folic acid in milk information and values per serving and 100g

Welcome to the nutritional folic acid content in 52 different types of milk, ranging from 159 ug to 0 ug per 100g. The basic type of milk is Milk, sheep, fluid, where the amount of folic acid in 100g is 7 ug.

7 ug of folic acid per 100g, from Milk, sheep, fluid corresponds to 2% of the folic acid RDA. For a typical serving size of 1 cup (or 245 g) the amount of Folic acid is 17.15 ug. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top twenty milk products high in folic acid

Below is a summary list for the top twenty milk items ranked by the amount or level of folic acid in 100g.

1. Milk and cereal bar : 159ug (40%RDA)
2. Milk, dry, nonfat, regular, without added vitamin A and vitamin D : 50ug (13%RDA)
3. Milk, dry, nonfat, instant, with added vitamin A and vitamin D : 50ug (13%RDA)
4. Milk, dry, nonfat, calcium reduced : 50ug (13%RDA)
5. Milk, dry, nonfat, regular, with added vitamin A and vitamin D : 50ug (13%RDA)
6. Milk, dry, nonfat, instant, without added vitamin A and vitamin D : 50ug (13%RDA)
7. Milk, buttermilk, dried : 47ug (12%RDA)
8. Milk, dry, whole, with added vitamin D : 37ug (9%RDA)
9. Milk, dry, whole, without added vitamin D : 37ug (9%RDA)
10. Milk, canned, condensed, sweetened : 11ug (3%RDA)
11. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D : 9ug (2%RDA)
12. Milk, canned, evaporated, with added vitamin D and without added vitamin A : 8ug (2%RDA)
13. Milk, canned, evaporated, with added vitamin A : 8ug (2%RDA)
14. Milk, canned, evaporated, without added vitamin A and vitamin D : 8ug (2%RDA)
15. Milk, sheep, fluid : 7ug (2%RDA)
16. Milk shakes, thick vanilla : 7ug (2%RDA)
17. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D : 6ug (2%RDA)
18. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D : 6ug (2%RDA)
19. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) : 6ug (2%RDA)
20. Milk, indian buffalo, fluid : 6ug (2%RDA)

Following on from the twenty top milk items or products containing folic acid we have a more comprehensive break down of Milk, sheep, fluid, and the highest item containing folic acid which is Milk and cereal bar. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 52 types of milk.

At the bottom of the page is the full list for the 52 different types of milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in milk.

Milk, sheep, fluid - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk, sheep, fluid should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 7 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 108 kcal (5% RDA), the amount of Protein is 5.98 g (11% RDA), the amount of Fat is 7 g (11% RDA) and the amount of Carbohydrate is 5.36 g (4% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in milk.

folic acid and nutrition facts in milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, sheep, fluid has a nutritional value score of 15 out of 100.Comparing the folic acid content and the nutritional density in 100g for Milk, sheep, fluid; We class this as a medium to low folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of milk, sheep, fluid is a serving size of 0.93 g, and the amount of Folic acid is 6.48 ug (1.85% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 6.48 ug , Added Folic acid 0 ug , Protein 5.54 g (10.19% RDA), Fat 6.48 g (10.19% RDA), Carbohydrate 4.96 g (3.7% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folic acid and nutrition facts in milk per 100 calories

Content per Typical Serving Size 1 cup (or 245 g)

For the food Milk, sheep, fluid the typical serving size is 1 cup (or 245 g) which contains 17.15 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup (or 245 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 17.15 ug, the Added Folic acid content is 0 ug, the Calories content is 264.6 kcal, the Protein content is 14.65 g, the Fat content is 17.15 g and the Carbohydrate content is 13.13 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.folic acid and nutritional content in milk

Macronutrients in Milk, sheep, fluid


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 245 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 62.6 (kcal).The number of calories from Fat is 150.7 (kcal).The total calories from carbohydrate is 50.8 (kcal).folic acid, calories and nutritional content in milk

Ug of folic acid in milk (per 100g)

This list of 52 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk and cereal bar through to Milk, imitation, non-soy where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in milk.

The list below gives the total folic acid content in the 52 items from the general description 'milk' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

milk folic acid per 100g

The corresponding nutritional value for milk based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. milk folic acid per 100g

The corresponding Calories for milk ranked by the amount of folic acid per 100g is shown below in the milk calories chart. milk folic acid per 100g

Effect of Preparation and Storage on folic acid

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of folic acid from the 2 frozen items is in Milk dessert, frozen, milk-fat free, chocolate where the folic acid content is 6 ug per 100g. The number of food items classified as canned is 5 items. The highest amount of folic acid from the 5 canned items is in Milk, canned, condensed, sweetened where the level is 11 ug per 100g.The number of food items described as lowfat or non-fat are 19 items.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of milk, based on the list below of 52 different items under the general description of milk, is 14.48 ug of folic acid. This average value corresponds to 3.62 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 11.63 ug, the average amount of Added Folic acid is 1.67 ug, the average amount of Calories is 133.06 kcal, the average amount of Protein is 8.39 g, the average amount of Fat is 3.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Milk, producer, fluid, 3.7% milkfat which in 100g contains 5 ug of Folic acid. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Folate is 5 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 64 kcal, the amount of Protein is 3.28 g, the amount of Fat is 3.66 g and the amount of Carbohydrate is 4.65 g.

Highest folic acid Content per 100g

Using the list below for the 52 different milk nutrition entries in our database, the highest amount of folic acid is found in Milk and cereal bar which contains 159 ug of folic acid per 100g. The associated percentage of RDA is 40 %. For this 100g serving the Folate content is 11 ug, the Added Folic acid content is 87 ug, the Calories content is 413 kcal, the Protein content is 6.47 g, the Fat content is 10.98 g, the Carbohydrate content is 72.05 g. chart to show highest folic acid in milk per 100g

The lowest amount of folic acid in 100g is in Milk, imitation, non-soy which contains 0 ug. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate is 0 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 46 kcal, the amount of Protein is 1.6 g, the amount of Fat is 2 g, the amount of Carbohydrate is 5.3 g.

The difference between the highest and lowest values gives a folic acid range of 159 ug per 100g. The range for the other nutrients are as follows; 11 ug for Folate, 87 ug for Added Folic acid, 367 kcal for Calories, 4.87 g for Protein, 8.98 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Milk, sheep, fluid contains 7 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Milk, dry, nonfat, regular, with added vitamin A and vitamin D which contains 60 ug in 1 cup (or 120 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Folate content is 60 ug, the Added Folic acid content is 0 ug, the Calories content is 434.4 kcal, the Protein content is 43.39 g, the Fat content is 0.92 g and the Carbohydrate content is 62.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of folic acid.


Milk List, folic acid Content per 100g

1. Milk and cereal bar - Folic acid
  Nutritional Value : 15 / 100     food group - Snacks
  Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  159 ug (40%)11 ug 87 ug 413 kcal (21%)72.05 g (55%)10.98 g (17%)6.47 g (12%)
  Typical Serving size of 1 bar (or 25g):
   39.75 ug (10%) 2.75 ug 21.75 ug 103.25 kcal (5%) 18.01 g (14%) 2.75 g (4%) 1.62 g (3%)
2. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Folic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50 ug (13%)50 ug 0 ug 362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   60 ug (15%) 60 ug 0 ug 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  15 ug (4%) 15 ug 0 ug 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
3. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Folic acid
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50 ug (13%)50 ug 0 ug 358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   34 ug (9%) 34 ug 0 ug 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  45.5 ug (11%) 45.5 ug 0 ug 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
  Other serving sizes .333 cup (makes 1 cup reconstituted milk) (or 23g):
  11.5 ug (3%) 11.5 ug 0 ug 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%)
4. Milk, dry, nonfat, calcium reduced - Folic acid
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50 ug (13%)50 ug 0 ug 354 kcal (18%)51.8 g (40%)0.2 g (0%)35.5 g (63%)
  Typical Serving size of 1 oz (or 28.35g):
   14.18 ug (4%) 14.18 ug 0 ug 100.36 kcal (5%) 14.69 g (11%) 0.06 g (0%) 10.06 g (18%)
  Other serving sizes .25 lb (or 113g):
  56.5 ug (14%) 56.5 ug 0 ug 400.02 kcal (20%) 58.53 g (45%) 0.23 g (0%) 40.12 g (72%)
5. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Folic acid
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50 ug (13%)50 ug 0 ug 362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   60 ug (15%) 60 ug 0 ug 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  15 ug (4%) 15 ug 0 ug 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
6. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Folic acid
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50 ug (13%)50 ug 0 ug 358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   34 ug (9%) 34 ug 0 ug 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  45.5 ug (11%) 45.5 ug 0 ug 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
7. Milk, buttermilk, dried - Folic acid
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47 ug (12%)47 ug 0 ug 387 kcal (19%)49 g (38%)5.78 g (9%)34.3 g (61%)
  Typical Serving size of 1 cup (or 120g):
   56.4 ug (14%) 56.4 ug 0 ug 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)
  Other serving sizes 1 tbsp (or 6.5g):
  3.06 ug (1%) 3.06 ug 0 ug 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%)
8. Milk, dry, whole, with added vitamin D - Folic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37 ug (9%)37 ug 0 ug 496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   47.36 ug (12%) 47.36 ug 0 ug 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  11.84 ug (3%) 11.84 ug 0 ug 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
9. Milk, dry, whole, without added vitamin D - Folic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37 ug (9%)37 ug 0 ug 496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   47.36 ug (12%) 47.36 ug 0 ug 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  11.84 ug (3%) 11.84 ug 0 ug 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
10. Milk, canned, condensed, sweetened - Folic acid
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 ug (3%)11 ug 0 ug 321 kcal (16%)54.4 g (42%)8.7 g (13%)7.91 g (14%)
  Typical Serving size of 1 cup (or 306g):
   33.66 ug (8%) 33.66 ug 0 ug 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%)
  Other serving sizes 1 fl oz (or 38.2g):
  4.2 ug (1%) 4.2 ug 0 ug 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%)
11. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Folic acid
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 ug (2%)9 ug 0 ug 78 kcal (4%)11.35 g (9%)0.2 g (0%)7.55 g (13%)
  Typical Serving size of 1 cup (or 256g):
   23.04 ug (6%) 23.04 ug 0 ug 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)
  Other serving sizes 1 fl oz (or 31.9g):
  2.87 ug (1%) 2.87 ug 0 ug 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)
  Other serving sizes .5 cup (or 128g):
  11.52 ug (3%) 11.52 ug 0 ug 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%)
12. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Folic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 ug (2%)8 ug 0 ug 134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   20.16 ug (5%) 20.16 ug 0 ug 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  2.52 ug (1%) 2.52 ug 0 ug 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  29.52 ug (7%) 29.52 ug 0 ug 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  10.08 ug (3%) 10.08 ug 0 ug 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
13. Milk, canned, evaporated, with added vitamin A - Folic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 ug (2%)8 ug 0 ug 134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 fl oz (or 31.5g):
   2.52 ug (1%) 2.52 ug 0 ug 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes .5 cup (or 126g):
  10.08 ug (3%) 10.08 ug 0 ug 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
14. Milk, canned, evaporated, without added vitamin A and vitamin D - Folic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 ug (2%)8 ug 0 ug 135 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   20.16 ug (5%) 20.16 ug 0 ug 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  2.52 ug (1%) 2.52 ug 0 ug 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  29.52 ug (7%) 29.52 ug 0 ug 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  10.08 ug (3%) 10.08 ug 0 ug 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
15. Milk, sheep, fluid - Folic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 ug (2%)7 ug 0 ug 108 kcal (5%)5.36 g (4%)7 g (11%)5.98 g (11%)
  Typical Serving size of 1 cup (or 245g):
   17.15 ug (4%) 17.15 ug 0 ug 264.6 kcal (13%) 13.13 g (10%) 17.15 g (26%) 14.65 g (26%)
  Other serving sizes 1 quart (or 980g):
  68.6 ug (17%) 68.6 ug 0 ug 1058.4 kcal (53%) 52.53 g (40%) 68.6 g (106%) 58.6 g (105%)
16. Milk shakes, thick vanilla - Folic acid
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 ug (2%)7 ug 0 ug 112 kcal (6%)17.75 g (14%)3.03 g (5%)3.86 g (7%)
  Typical Serving size of 1 fl oz (or 28.4g):
   1.99 ug (0%) 1.99 ug 0 ug 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)
  Other serving sizes 1 container (11 oz) (or 313g):
  21.91 ug (5%) 21.91 ug 0 ug 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%)
17. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Folic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 ug (2%)6 ug 0 ug 56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 246g):
   14.76 ug (4%) 14.76 ug 0 ug 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)
  Other serving sizes 1 quart (or 984g):
  59.04 ug (15%) 59.04 ug 0 ug 551.04 kcal (28%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%)
18. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Folic acid
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 ug (2%)6 ug 0 ug 48 kcal (2%)5.52 g (4%)1.17 g (2%)3.93 g (7%)
  Typical Serving size of 1 cup (or 246g):
   14.76 ug (4%) 14.76 ug 0 ug 118.08 kcal (6%) 13.58 g (10%) 2.88 g (4%) 9.67 g (17%)
  Other serving sizes 1 quart (or 984g):
  59.04 ug (15%) 59.04 ug 0 ug 472.32 kcal (24%) 54.32 g (42%) 11.51 g (18%) 38.67 g (69%)
19. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Folic acid
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 ug (2%)6 ug 0 ug 41 kcal (2%)5.56 g (4%)0.25 g (0%)3.96 g (7%)
  Typical Serving size of 1 cup (or 246g):
   14.76 ug (4%) 14.76 ug 0 ug 100.86 kcal (5%) 13.68 g (11%) 0.62 g (1%) 9.74 g (17%)
  Other serving sizes 1 quart (or 984g):
  59.04 ug (15%) 59.04 ug 0 ug 403.44 kcal (20%) 54.71 g (42%) 2.46 g (4%) 38.97 g (70%)
20. Milk, indian buffalo, fluid - Folic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 ug (2%)6 ug 0 ug 97 kcal (5%)5.18 g (4%)6.89 g (11%)3.75 g (7%)
  Typical Serving size of 1 cup (or 244g):
   14.64 ug (4%) 14.64 ug 0 ug 236.68 kcal (12%) 12.64 g (10%) 16.81 g (26%) 9.15 g (16%)
  Other serving sizes 1 quart (or 976g):
  58.56 ug (15%) 58.56 ug 0 ug 946.72 kcal (47%) 50.56 g (39%) 67.25 g (103%) 36.6 g (65%)
21. Milk dessert, frozen, milk-fat free, chocolate - Folic acid
  Nutritional Value : 14 / 100     food group - Sweets
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 ug (2%)6 ug 0 ug 167 kcal (8%)37.7 g (29%)1 g (2%)4.3 g (8%)
  Typical Serving size of 1 cup (or 137g):
   8.22 ug (2%) 8.22 ug 0 ug 228.79 kcal (11%) 51.65 g (40%) 1.37 g (2%) 5.89 g (11%)
22. Milk, buttermilk, fluid, cultured, reduced fat - Folic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 ug (2%)6 ug 0 ug 56 kcal (3%)5.3 g (4%)2 g (3%)4.1 g (7%)
  Typical Serving size of 1 cup (or 245g):
   14.7 ug (4%) 14.7 ug 0 ug 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)
  Other serving sizes 1 fl oz (or 30.6g):
  1.84 ug (0%) 1.84 ug 0 ug 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%)
23. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Folic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 63 kcal (3%)4.74 g (4%)3.46 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   12.2 ug (3%) 12.2 ug 0 ug 153.72 kcal (8%) 11.57 g (9%) 8.44 g (13%) 8.13 g (15%)
  Other serving sizes 1 quart (or 976g):
  48.8 ug (12%) 48.8 ug 0 ug 614.88 kcal (31%) 46.26 g (36%) 33.77 g (52%) 32.5 g (58%)
24. Milk, filled, fluid, with lauric acid oil - Folic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 63 kcal (3%)4.74 g (4%)3.4 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   12.2 ug (3%) 12.2 ug 0 ug 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  1.53 ug (0%) 1.53 ug 0 ug 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)
  Other serving sizes 1 quart (or 976g):
  48.8 ug (12%) 48.8 ug 0 ug 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%)
25. Milk, whole, 3.25% milkfat, with added vitamin D - Folic acid
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 61 kcal (3%)4.8 g (4%)3.25 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   12.2 ug (3%) 12.2 ug 0 ug 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  0.75 ug (0%) 0.75 ug 0 ug 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  1.53 ug (0%) 1.53 ug 0 ug 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  48.8 ug (12%) 48.8 ug 0 ug 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%)
26. Milk, producer, fluid, 3.7% milkfat - Folic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 64 kcal (3%)4.65 g (4%)3.66 g (6%)3.28 g (6%)
  Typical Serving size of 1 cup (or 244g):
   12.2 ug (3%) 12.2 ug 0 ug 156.16 kcal (8%) 11.35 g (9%) 8.93 g (14%) 8 g (14%)
  Other serving sizes 1 quart (or 976g):
  48.8 ug (12%) 48.8 ug 0 ug 624.64 kcal (31%) 45.38 g (35%) 35.72 g (55%) 32.01 g (57%)
27. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Folic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 244g):
   12.2 ug (3%) 12.2 ug 0 ug 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  1.53 ug (0%) 1.53 ug 0 ug 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)
  Other serving sizes 1 quart (or 976g):
  48.8 ug (12%) 48.8 ug 0 ug 488 kcal (24%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%)
28. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Folic acid
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 51 kcal (3%)4.97 g (4%)1.92 g (3%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   12.25 ug (3%) 12.25 ug 0 ug 124.95 kcal (6%) 12.18 g (9%) 4.7 g (7%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  49 ug (12%) 49 ug 0 ug 499.8 kcal (25%) 48.71 g (37%) 18.82 g (29%) 34.1 g (61%)
29. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Folic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   12.2 ug (3%) 12.2 ug 0 ug 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  1.53 ug (0%) 1.53 ug 0 ug 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 976g):
  48.8 ug (12%) 48.8 ug 0 ug 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
30. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Folic acid
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 43 kcal (2%)4.97 g (4%)0.97 g (1%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   12.25 ug (3%) 12.25 ug 0 ug 105.35 kcal (5%) 12.18 g (9%) 2.38 g (4%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  49 ug (12%) 49 ug 0 ug 421.4 kcal (21%) 48.71 g (37%) 9.51 g (15%) 34.1 g (61%)
31. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Folic acid
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   12.25 ug (3%) 12.25 ug 0 ug 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 fl oz (or 30.6g):
  1.53 ug (0%) 1.53 ug 0 ug 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 980g):
  49 ug (12%) 49 ug 0 ug 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
32. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Folic acid
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 37 kcal (2%)5.02 g (4%)0.25 g (0%)3.57 g (6%)
  Typical Serving size of 1 cup (or 245g):
   12.25 ug (3%) 12.25 ug 0 ug 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)
  Other serving sizes 1 fl oz (or 30.6g):
  1.53 ug (0%) 1.53 ug 0 ug 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)
  Other serving sizes 1 quart (or 980g):
  49 ug (12%) 49 ug 0 ug 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%)
33. Milk, buttermilk, fluid, cultured, lowfat - Folic acid
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 40 kcal (2%)4.79 g (4%)0.88 g (1%)3.31 g (6%)
  Typical Serving size of 1 cup (or 245g):
   12.25 ug (3%) 12.25 ug 0 ug 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)
  Other serving sizes 1 fl oz (or 30.6g):
  1.53 ug (0%) 1.53 ug 0 ug 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)
  Other serving sizes 1 quart (or 980g):
  49 ug (12%) 49 ug 0 ug 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%)
34. Milk, low sodium, fluid - Folic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 61 kcal (3%)4.46 g (3%)3.46 g (5%)3.1 g (6%)
  Typical Serving size of 1 cup (or 244g):
   12.2 ug (3%) 12.2 ug 0 ug 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  1.53 ug (0%) 1.53 ug 0 ug 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)
  Other serving sizes 1 quart (or 976g):
  48.8 ug (12%) 48.8 ug 0 ug 595.36 kcal (30%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%)
35. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Folic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 83 kcal (4%)10.34 g (8%)3.39 g (5%)3.17 g (6%)
  Typical Serving size of 1 cup (or 250g):
   12.5 ug (3%) 12.5 ug 0 ug 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)
  Other serving sizes 1 fl oz (or 31.2g):
  1.56 ug (0%) 1.56 ug 0 ug 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)
  Other serving sizes 1 quart (or 1000g):
  50 ug (13%) 50 ug 0 ug 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%)
36. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Folic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 71 kcal (4%)12.6 g (10%)1 g (2%)3.24 g (6%)
  Typical Serving size of 1 cup (or 250g):
   12.5 ug (3%) 12.5 ug 0 ug 177.5 kcal (9%) 31.5 g (24%) 2.5 g (4%) 8.1 g (14%)
  Other serving sizes 1 quart (or 1000g):
  50 ug (13%) 50 ug 0 ug 710 kcal (36%) 126 g (97%) 10 g (15%) 32.4 g (58%)
37. Milk, chocolate beverage, hot cocoa, homemade - Folic acid
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 77 kcal (4%)10.74 g (8%)2.34 g (4%)3.52 g (6%)
  Typical Serving size of 1 cup (or 250g):
   12.5 ug (3%) 12.5 ug 0 ug 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)
  Other serving sizes 1 fl oz (or 31.2g):
  1.56 ug (0%) 1.56 ug 0 ug 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%)
38. Milk, human, mature, fluid - Folic acid
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 70 kcal (4%)6.89 g (5%)4.38 g (7%)1.03 g (2%)
  Typical Serving size of 1 cup (or 246g):
   12.3 ug (3%) 12.3 ug 0 ug 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%)
  Other serving sizes 1 fl oz (or 30.8g):
  1.54 ug (0%) 1.54 ug 0 ug 21.56 kcal (1%) 2.12 g (2%) 1.35 g (2%) 0.32 g (1%)
39. Milk shakes, thick chocolate - Folic acid
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 119 kcal (6%)21.15 g (16%)2.7 g (4%)3.05 g (5%)
  Typical Serving size of 1 fl oz (or 28.4g):
   1.42 ug (0%) 1.42 ug 0 ug 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)
  Other serving sizes 1 container (10.6 oz) (or 300g):
  15 ug (4%) 15 ug 0 ug 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%)
40. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Folic acid
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   12.25 ug (3%) 12.25 ug 0 ug 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 quart (or 980g):
  49 ug (12%) 49 ug 0 ug 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
41. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Folic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 245g):
   12.25 ug (3%) 12.25 ug 0 ug 137.2 kcal (7%) 13.45 g (10%) 4.85 g (7%) 9.68 g (17%)
  Other serving sizes 1 quart (or 980g):
  49 ug (12%) 49 ug 0 ug 548.8 kcal (27%) 53.8 g (41%) 19.4 g (30%) 38.71 g (69%)
42. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Folic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 246g):
   12.3 ug (3%) 12.3 ug 0 ug 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)
  Other serving sizes 1 quart (or 984g):
  49.2 ug (12%) 49.2 ug 0 ug 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%)
43. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Folic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   12.2 ug (3%) 12.2 ug 0 ug 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 quart (or 976g):
  48.8 ug (12%) 48.8 ug 0 ug 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
44. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Folic acid
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 61 kcal (3%)4.78 g (4%)3.27 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   12.2 ug (3%) 12.2 ug 0 ug 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  0.75 ug (0%) 0.75 ug 0 ug 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  1.53 ug (0%) 1.53 ug 0 ug 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  48.8 ug (12%) 48.8 ug 0 ug 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%)
45. Milk, buttermilk, fluid, whole - Folic acid
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 62 kcal (3%)4.88 g (4%)3.31 g (5%)3.21 g (6%)
  Typical Serving size of 1 cup (or 245g):
   12.25 ug (3%) 12.25 ug 0 ug 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%)
46. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Folic acid
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 35 kcal (2%)4.85 g (4%)0.18 g (0%)3.4 g (6%)
  Typical Serving size of 1 cup (or 247g):
   12.35 ug (3%) 12.35 ug 0 ug 86.45 kcal (4%) 11.98 g (9%) 0.44 g (1%) 8.4 g (15%)
  Other serving sizes 1 fl oz (or 30.9g):
  1.55 ug (0%) 1.55 ug 0 ug 10.82 kcal (1%) 1.5 g (1%) 0.06 g (0%) 1.05 g (2%)
47. Milk dessert bar, frozen, made from lowfat milk - Folic acid
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug (1%)4 ug 0 ug 147 kcal (7%)33.09 g (25%)1.47 g (2%)4.41 g (8%)
  Typical Serving size of 1 bar (or 68g):
   2.72 ug (1%) 2.72 ug 0 ug 99.96 kcal (5%) 22.5 g (17%) 1 g (2%) 3 g (5%)
48. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Folic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 ug (1%)2 ug 0 ug 76 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   5 ug (1%) 5 ug 0 ug 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.62 ug (0%) 0.62 ug 0 ug 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  20 ug (5%) 20 ug 0 ug 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
49. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Folic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 ug (1%)2 ug 0 ug 78 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   5 ug (1%) 5 ug 0 ug 195 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.62 ug (0%) 0.62 ug 0 ug 24.34 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  20 ug (5%) 20 ug 0 ug 780 kcal (39%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
50. Milk, goat, fluid, with added vitamin D - Folic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 ug (0%)1 ug 0 ug 69 kcal (3%)4.45 g (3%)4.14 g (6%)3.56 g (6%)
  Typical Serving size of 1 cup (or 244g):
   2.44 ug (1%) 2.44 ug 0 ug 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.31 ug (0%) 0.31 ug 0 ug 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)
  Other serving sizes 1 quart (or 976g):
  9.76 ug (2%) 9.76 ug 0 ug 673.44 kcal (34%) 43.43 g (33%) 40.41 g (62%) 34.75 g (62%)
51. Milk substitutes, fluid, with lauric acid oil - Folic acid
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 61 kcal (3%)6.16 g (5%)3.41 g (5%)1.75 g (3%)
  Typical Serving size of 1 cup (or 244g):
   0 ug (0%) 0 ug 0 ug 148.84 kcal (7%) 15.03 g (12%) 8.32 g (13%) 4.27 g (8%)
  Other serving sizes 1 quart (or 976g):
  0 ug (0%) 0 ug 0 ug 595.36 kcal (30%) 60.12 g (46%) 33.28 g (51%) 17.08 g (31%)
52. Milk, imitation, non-soy - Folic acid
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 46 kcal (2%)5.3 g (4%)2 g (3%)1.6 g (3%)
  Typical Serving size of 1 cup (or 244g):
   0 ug (0%) 0 ug 0 ug 112.24 kcal (6%) 12.93 g (10%) 4.88 g (8%) 3.9 g (7%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito