Welcome to the nutritional folic acid content in 99 different types of lamb, ranging from 400 ug to 12 ug per 100g. The basic type of lamb is Lamb, ground, raw, where the amount of folic acid in 100g is 18 ug.

18 ug of folic acid per 100g, from Lamb, ground, raw corresponds to 5% of the folic acid RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Folic acid is 5.1 ug. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top twenty lamb products high in folic acid

Below is a summary list for the top twenty lamb items ranked by the amount or level of folic acid in 100g.

1. Lamb, variety meats and by-products, liver, cooked, pan-fried : 400ug (100%RDA)
2. Lamb, variety meats and by-products, liver, raw : 230ug (58%RDA)
3. Lamb, variety meats and by-products, kidneys, cooked, braised : 81ug (20%RDA)
4. Lamb, variety meats and by-products, liver, cooked, braised : 73ug (18%RDA)
5. Lamb, variety meats and by-products, kidneys, raw : 28ug (7%RDA)
6. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted : 25ug (6%RDA)
7. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted : 25ug (6%RDA)
8. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted : 25ug (6%RDA)
9. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted : 25ug (6%RDA)
10. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted : 24ug (6%RDA)
11. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw : 24ug (6%RDA)
12. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw : 24ug (6%RDA)
13. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled : 24ug (6%RDA)
14. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, raw : 24ug (6%RDA)
15. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw : 23ug (6%RDA)
16. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked : 23ug (6%RDA)
17. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw : 23ug (6%RDA)
18. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted : 23ug (6%RDA)
19. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw : 23ug (6%RDA)
20. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw : 23ug (6%RDA)

Following on from the twenty top lamb items or products containing folic acid we have a more comprehensive break down of Lamb, ground, raw, and the highest item containing folic acid which is Lamb, variety meats and by-products, liver, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 99 types of lamb.

At the bottom of the page is the full list for the 99 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in lamb.

Lamb, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, ground, raw should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 18 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 282 kcal (14% RDA), the amount of Protein is 16.56 g (30% RDA), the amount of Fat is 23.41 g (36% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in lamb.

folic acid and nutrition facts in lamb per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, ground, raw has a nutritional value score of 14 out of 100.Comparing the folic acid content and the nutritional density in 100g for Lamb, ground, raw; We class this as a medium to low folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of lamb, ground, raw is a serving size of 0.35 g, and the amount of Folic acid is 6.38 ug (1.77% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 6.38 ug , Added Folic acid 0 ug , Protein 5.87 g (10.64% RDA), Fat 8.3 g (12.77% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folic acid and nutrition facts in lamb per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Lamb, ground, raw the typical serving size is 1 oz (or 28.35 g) which contains 5.1 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 5.1 ug, the Added Folic acid content is 0 ug, the Calories content is 79.95 kcal, the Protein content is 4.69 g, the Fat content is 6.64 g and the Carbohydrate content is 0 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.folic acid and nutritional content in lamb

Macronutrients in Lamb, ground, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.0 (kcal).The number of calories from Fat is 59.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).folic acid, calories and nutritional content in lamb

Ug of folic acid in lamb (per 100g)

This list of 99 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, variety meats and by-products, liver, cooked, pan-fried through to Lamb, variety meats and by-products, lungs, raw where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in lamb.

The list below gives the total folic acid content in the 99 items from the general description 'lamb' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lamb folic acid per 100g

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. lamb folic acid per 100g

The corresponding Calories for lamb ranked by the amount of folic acid per 100g is shown below in the lamb calories chart. lamb folic acid per 100g

Effect of Preparation and Storage on folic acid

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 36 items. The highest amount of folic acid from the 36 raw items is in Lamb, variety meats and by-products, liver, raw where the content is 230 ug per 100g. The number of food items which are cooked are 62 items. The highest amount of folic acid from the 62 cooked items is in Lamb, variety meats and by-products, liver, cooked, pan-fried where the amount is 400 ug per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of folic acid by 170 ug in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of lamb, based on the list below of 99 different items under the general description of lamb, is 26.87 ug of folic acid. This average value corresponds to 6.72 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 26.87 ug, the average amount of Added Folic acid is 0.00 ug, the average amount of Calories is 236.31 kcal, the average amount of Protein is 22.84 g, the average amount of Fat is 15.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, raw which in 100g contains 20 ug of Folic acid. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Folate is 20 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 244 kcal, the amount of Protein is 17.01 g, the amount of Fat is 18.97 g and the amount of Carbohydrate is 0 g.

Highest folic acid Content per 100g

Using the list below for the 99 different lamb nutrition entries in our database, the highest amount of folic acid is found in Lamb, variety meats and by-products, liver, cooked, pan-fried which contains 400 ug of folic acid per 100g. The associated percentage of RDA is 100 %. For this 100g serving the Folate content is 400 ug, the Added Folic acid content is 0 ug, the Calories content is 238 kcal, the Protein content is 25.53 g, the Fat content is 12.65 g, the Carbohydrate content is 3.78 g. chart to show highest folic acid in lamb per 100g

The lowest amount of folic acid in 100g is in Lamb, variety meats and by-products, lungs, raw which contains 12 ug. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Folate is 12 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 95 kcal, the amount of Protein is 16.7 g, the amount of Fat is 2.6 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a folic acid range of 388 ug per 100g. The range for the other nutrients are as follows; 388 ug for Folate, 0 ug for Added Folic acid, 143 kcal for Calories, 8.83 g for Protein, 10.05 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Lamb, ground, raw contains 18 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Lamb, variety meats and by-products, liver, cooked, pan-fried which contains 1288 ug in 1 unit, cooked (yield from 1 lb raw meat) (or 322 g). The percentage of the recommended daily value for this serving is 322 %. For this serving the Folate content is 1288 ug, the Added Folic acid content is 0 ug, the Calories content is 766.36 kcal, the Protein content is 82.21 g, the Fat content is 40.73 g and the Carbohydrate content is 12.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folic acid rich foods.


Lamb List, folic acid Content per 100g

1. Lamb, variety meats and by-products, liver, cooked, pan-fried - Folic acid
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  400 ug (100%)400 ug 0 ug 238 kcal (12%)3.78 g (3%)12.65 g (19%)25.53 g (46%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g):
   1288 ug (322%) 1288 ug 0 ug 766.36 kcal (38%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%)
  Other serving sizes 3 oz (or 85g):
  340 ug (85%) 340 ug 0 ug 202.3 kcal (10%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%)
2. Lamb, variety meats and by-products, liver, raw - Folic acid
  Nutritional Value : 19 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  230 ug (58%)230 ug 0 ug 139 kcal (7%)1.78 g (1%)5.02 g (8%)20.38 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   65.21 ug (16%) 65.21 ug 0 ug 39.41 kcal (2%) 0.5 g (0%) 1.42 g (2%) 5.78 g (10%)
  Other serving sizes 4 oz (or 113g):
  259.9 ug (65%) 259.9 ug 0 ug 157.07 kcal (8%) 2.01 g (2%) 5.67 g (9%) 23.03 g (41%)
3. Lamb, variety meats and by-products, kidneys, cooked, braised - Folic acid
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  81 ug (20%)81 ug 0 ug 137 kcal (7%)0.99 g (1%)3.62 g (6%)23.65 g (42%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):
   206.55 ug (52%) 206.55 ug 0 ug 349.35 kcal (17%) 2.52 g (2%) 9.23 g (14%) 60.31 g (108%)
  Other serving sizes 3 oz (or 85g):
  68.85 ug (17%) 68.85 ug 0 ug 116.45 kcal (6%) 0.84 g (1%) 3.08 g (5%) 20.1 g (36%)
4. Lamb, variety meats and by-products, liver, cooked, braised - Folic acid
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73 ug (18%)73 ug 0 ug 220 kcal (11%)2.53 g (2%)8.81 g (14%)30.57 g (55%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 336g):
   245.28 ug (61%) 245.28 ug 0 ug 739.2 kcal (37%) 8.5 g (7%) 29.6 g (46%) 102.72 g (183%)
  Other serving sizes 3 oz (or 85g):
  62.05 ug (16%) 62.05 ug 0 ug 187 kcal (9%) 2.15 g (2%) 7.49 g (12%) 25.98 g (46%)
5. Lamb, variety meats and by-products, kidneys, raw - Folic acid
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 ug (7%)28 ug 0 ug 97 kcal (5%)0.82 g (1%)2.95 g (5%)15.74 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   7.94 ug (2%) 7.94 ug 0 ug 27.5 kcal (1%) 0.23 g (0%) 0.84 g (1%) 4.46 g (8%)
  Other serving sizes 4 oz (or 113g):
  31.64 ug (8%) 31.64 ug 0 ug 109.61 kcal (5%) 0.93 g (1%) 3.33 g (5%) 17.79 g (32%)
6. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 ug (6%)25 ug 0 ug 202 kcal (10%)0 g (0%)9.76 g (15%)26.59 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193g):
   48.25 ug (12%) 48.25 ug 0 ug 389.86 kcal (19%) 0 g (0%) 18.84 g (29%) 51.32 g (92%)
  Other serving sizes 3 oz (or 85g):
  21.25 ug (5%) 21.25 ug 0 ug 171.7 kcal (9%) 0 g (0%) 8.3 g (13%) 22.6 g (40%)
7. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 ug (6%)25 ug 0 ug 204 kcal (10%)0 g (0%)10.77 g (17%)24.94 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):
   54.25 ug (14%) 54.25 ug 0 ug 442.68 kcal (22%) 0 g (0%) 23.37 g (36%) 54.12 g (97%)
  Other serving sizes 3 oz (or 85g):
  21.25 ug (5%) 21.25 ug 0 ug 173.4 kcal (9%) 0 g (0%) 9.15 g (14%) 21.2 g (38%)
8. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 ug (6%)25 ug 0 ug 192 kcal (10%)0 g (0%)9.26 g (14%)25.46 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224g):
   56 ug (14%) 56 ug 0 ug 430.08 kcal (22%) 0 g (0%) 20.74 g (32%) 57.03 g (102%)
  Other serving sizes 3 oz (or 85g):
  21.25 ug (5%) 21.25 ug 0 ug 163.2 kcal (8%) 0 g (0%) 7.87 g (12%) 21.64 g (39%)
9. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 ug (6%)25 ug 0 ug 209 kcal (10%)0 g (0%)11.57 g (18%)24.61 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210g):
   52.5 ug (13%) 52.5 ug 0 ug 438.9 kcal (22%) 0 g (0%) 24.3 g (37%) 51.68 g (92%)
  Other serving sizes 3 oz (or 85g):
  21.25 ug (5%) 21.25 ug 0 ug 177.65 kcal (9%) 0 g (0%) 9.83 g (15%) 20.92 g (37%)
10. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Folic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 ug (6%)24 ug 0 ug 180 kcal (9%)0 g (0%)6.67 g (10%)28.17 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):
   57.12 ug (14%) 57.12 ug 0 ug 428.4 kcal (21%) 0 g (0%) 15.87 g (24%) 67.04 g (120%)
  Other serving sizes 3 oz (or 85g):
  20.4 ug (5%) 20.4 ug 0 ug 153 kcal (8%) 0 g (0%) 5.67 g (9%) 23.94 g (43%)
11. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw - Folic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 ug (6%)24 ug 0 ug 134 kcal (7%)0 g (0%)5.08 g (8%)20.55 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   6.8 ug (2%) 6.8 ug 0 ug 37.99 kcal (2%) 0 g (0%) 1.44 g (2%) 5.83 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  108.86 ug (27%) 108.86 ug 0 ug 607.82 kcal (30%) 0 g (0%) 23.04 g (35%) 93.21 g (166%)
12. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw - Folic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 ug (6%)24 ug 0 ug 143 kcal (7%)0 g (0%)5.94 g (9%)20.88 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   6.8 ug (2%) 6.8 ug 0 ug 40.54 kcal (2%) 0 g (0%) 1.68 g (3%) 5.92 g (11%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65g):
  15.6 ug (4%) 15.6 ug 0 ug 92.95 kcal (5%) 0 g (0%) 3.86 g (6%) 13.57 g (24%)
13. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 ug (6%)24 ug 0 ug 216 kcal (11%)0 g (0%)9.73 g (15%)29.99 g (54%)
  Typical Serving size of 3 oz (or 85g):
   20.4 ug (5%) 20.4 ug 0 ug 183.6 kcal (9%) 0 g (0%) 8.27 g (13%) 25.49 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46g):
  11.04 ug (3%) 11.04 ug 0 ug 99.36 kcal (5%) 0 g (0%) 4.48 g (7%) 13.8 g (25%)
14. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, raw - Folic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 ug (6%)24 ug 0 ug 132 kcal (7%)0 g (0%)5.2 g (8%)19.99 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   6.8 ug (2%) 6.8 ug 0 ug 37.42 kcal (2%) 0 g (0%) 1.47 g (2%) 5.67 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 101g):
  24.24 ug (6%) 24.24 ug 0 ug 133.32 kcal (7%) 0 g (0%) 5.25 g (8%) 20.19 g (36%)
15. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw - Folic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 ug (6%)23 ug 0 ug 134 kcal (7%)0 g (0%)5.25 g (8%)20.29 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   6.52 ug (2%) 6.52 ug 0 ug 37.99 kcal (2%) 0 g (0%) 1.49 g (2%) 5.75 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  104.33 ug (26%) 104.33 ug 0 ug 607.82 kcal (30%) 0 g (0%) 23.81 g (37%) 92.04 g (164%)
16. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 ug (6%)23 ug 0 ug 206 kcal (10%)0 g (0%)9.52 g (15%)28.22 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g):
   43.01 ug (11%) 43.01 ug 0 ug 385.22 kcal (19%) 0 g (0%) 17.8 g (27%) 52.77 g (94%)
  Other serving sizes 3 oz (or 85g):
  19.55 ug (5%) 19.55 ug 0 ug 175.1 kcal (9%) 0 g (0%) 8.09 g (12%) 23.99 g (43%)
17. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - Folic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 ug (6%)23 ug 0 ug 128 kcal (6%)0 g (0%)4.51 g (7%)20.56 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   6.52 ug (2%) 6.52 ug 0 ug 36.29 kcal (2%) 0 g (0%) 1.28 g (2%) 5.83 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  104.33 ug (26%) 104.33 ug 0 ug 580.61 kcal (29%) 0 g (0%) 20.46 g (31%) 93.26 g (167%)
18. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 ug (6%)23 ug 0 ug 191 kcal (10%)0 g (0%)7.74 g (12%)28.3 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):
   50.14 ug (13%) 50.14 ug 0 ug 416.38 kcal (21%) 0 g (0%) 16.87 g (26%) 61.69 g (110%)
  Other serving sizes 3 oz (or 85g):
  19.55 ug (5%) 19.55 ug 0 ug 162.35 kcal (8%) 0 g (0%) 6.58 g (10%) 24.06 g (43%)
19. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Folic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 ug (6%)23 ug 0 ug 125 kcal (6%)0 g (0%)4.19 g (6%)20.52 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   6.52 ug (2%) 6.52 ug 0 ug 35.44 kcal (2%) 0 g (0%) 1.19 g (2%) 5.82 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  104.33 ug (26%) 104.33 ug 0 ug 567 kcal (28%) 0 g (0%) 19.01 g (29%) 93.08 g (166%)
20. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 ug (6%)23 ug 0 ug 144 kcal (7%)0 g (0%)6.76 g (10%)19.55 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   6.52 ug (2%) 6.52 ug 0 ug 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.54 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  104.33 ug (26%) 104.33 ug 0 ug 653.18 kcal (33%) 0 g (0%) 30.66 g (47%) 88.68 g (158%)
21. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 ug (6%)23 ug 0 ug 210 kcal (11%)0 g (0%)10.5 g (16%)27.12 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g):
   46.46 ug (12%) 46.46 ug 0 ug 424.2 kcal (21%) 0 g (0%) 21.21 g (33%) 54.78 g (98%)
  Other serving sizes 3 oz (or 85g):
  19.55 ug (5%) 19.55 ug 0 ug 178.5 kcal (9%) 0 g (0%) 8.93 g (14%) 23.05 g (41%)
22. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 ug (6%)23 ug 0 ug 200 kcal (10%)0 g (0%)9.02 g (14%)27.71 g (49%)
  Typical Serving size of 3 oz (or 85g):
   19.55 ug (5%) 19.55 ug 0 ug 170 kcal (9%) 0 g (0%) 7.67 g (12%) 23.55 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g):
  17.02 ug (4%) 17.02 ug 0 ug 148 kcal (7%) 0 g (0%) 6.67 g (10%) 20.51 g (37%)
23. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 ug (6%)23 ug 0 ug 151 kcal (8%)0 g (0%)7.63 g (12%)19.29 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   6.52 ug (2%) 6.52 ug 0 ug 42.81 kcal (2%) 0 g (0%) 2.16 g (3%) 5.47 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  104.33 ug (26%) 104.33 ug 0 ug 684.94 kcal (34%) 0 g (0%) 34.61 g (53%) 87.5 g (156%)
24. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw - Folic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 ug (6%)23 ug 0 ug 134 kcal (7%)0 g (0%)5.28 g (8%)20.21 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   6.52 ug (2%) 6.52 ug 0 ug 37.99 kcal (2%) 0 g (0%) 1.5 g (2%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  104.33 ug (26%) 104.33 ug 0 ug 607.82 kcal (30%) 0 g (0%) 23.95 g (37%) 91.67 g (164%)
25. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Folic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 ug (6%)23 ug 0 ug 186 kcal (9%)0 g (0%)7.33 g (11%)28.08 g (50%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g):
   75.21 ug (19%) 75.21 ug 0 ug 608.22 kcal (30%) 0 g (0%) 23.97 g (37%) 91.82 g (164%)
  Other serving sizes 3 oz (or 85g):
  19.55 ug (5%) 19.55 ug 0 ug 158.1 kcal (8%) 0 g (0%) 6.23 g (10%) 23.87 g (43%)
26. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 ug (6%)23 ug 0 ug 217 kcal (11%)0 g (0%)11.4 g (18%)26.73 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   61.41 ug (15%) 61.41 ug 0 ug 579.39 kcal (29%) 0 g (0%) 30.44 g (47%) 71.37 g (127%)
  Other serving sizes 3 oz (or 85g):
  19.55 ug (5%) 19.55 ug 0 ug 184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 22.72 g (41%)
27. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw - Folic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 ug (6%)22 ug 0 ug 120 kcal (6%)0 g (0%)3.29 g (5%)21.08 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   6.24 ug (2%) 6.24 ug 0 ug 34.02 kcal (2%) 0 g (0%) 0.93 g (1%) 5.98 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  99.79 ug (25%) 99.79 ug 0 ug 544.32 kcal (27%) 0 g (0%) 14.92 g (23%) 95.62 g (171%)
28. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 ug (6%)22 ug 0 ug 225 kcal (11%)0 g (0%)12.45 g (19%)26.41 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   59.18 ug (15%) 59.18 ug 0 ug 605.25 kcal (30%) 0 g (0%) 33.49 g (52%) 71.04 g (127%)
  Other serving sizes 3 oz (or 85g):
  18.7 ug (5%) 18.7 ug 0 ug 191.25 kcal (10%) 0 g (0%) 10.58 g (16%) 22.45 g (40%)
29. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 ug (6%)22 ug 0 ug 232 kcal (12%)0 g (0%)13.31 g (20%)26.16 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159g):
   34.98 ug (9%) 34.98 ug 0 ug 368.88 kcal (18%) 0 g (0%) 21.16 g (33%) 41.59 g (74%)
  Other serving sizes 3 oz (or 85g):
  18.7 ug (5%) 18.7 ug 0 ug 197.2 kcal (10%) 0 g (0%) 11.31 g (17%) 22.24 g (40%)
30. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 ug (6%)22 ug 0 ug 279 kcal (14%)0 g (0%)14.08 g (22%)35.54 g (63%)
  Typical Serving size of 3 oz (or 85g):
   18.7 ug (5%) 18.7 ug 0 ug 237.15 kcal (12%) 0 g (0%) 11.97 g (18%) 30.21 g (54%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g):
  12.1 ug (3%) 12.1 ug 0 ug 153.45 kcal (8%) 0 g (0%) 7.74 g (12%) 19.55 g (35%)
31. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 ug (5%)21 ug 0 ug 204 kcal (10%)0 g (0%)9.17 g (14%)28.35 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g):
   42.21 ug (11%) 42.21 ug 0 ug 410.04 kcal (21%) 0 g (0%) 18.43 g (28%) 56.98 g (102%)
  Other serving sizes 3 oz (or 85g):
  17.85 ug (4%) 17.85 ug 0 ug 173.4 kcal (9%) 0 g (0%) 7.79 g (12%) 24.1 g (43%)
32. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 ug (5%)21 ug 0 ug 169 kcal (8%)0 g (0%)9.23 g (14%)19.98 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   5.95 ug (1%) 5.95 ug 0 ug 47.91 kcal (2%) 0 g (0%) 2.62 g (4%) 5.66 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  95.26 ug (24%) 95.26 ug 0 ug 766.58 kcal (38%) 0 g (0%) 41.87 g (64%) 90.63 g (162%)
33. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 ug (5%)21 ug 0 ug 235 kcal (12%)0 g (0%)12.95 g (20%)27.74 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g):
   30.87 ug (8%) 30.87 ug 0 ug 345.45 kcal (17%) 0 g (0%) 19.04 g (29%) 40.78 g (73%)
  Other serving sizes 3 oz (or 85g):
  17.85 ug (4%) 17.85 ug 0 ug 199.75 kcal (10%) 0 g (0%) 11.01 g (17%) 23.58 g (42%)
34. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 ug (5%)21 ug 0 ug 276 kcal (14%)0 g (0%)19.97 g (31%)22.51 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   56.49 ug (14%) 56.49 ug 0 ug 742.44 kcal (37%) 0 g (0%) 53.72 g (83%) 60.55 g (108%)
  Other serving sizes 3 oz (or 85g):
  17.85 ug (4%) 17.85 ug 0 ug 234.6 kcal (12%) 0 g (0%) 16.97 g (26%) 19.13 g (34%)
35. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 ug (5%)21 ug 0 ug 283 kcal (14%)0 g (0%)15.89 g (24%)32.81 g (59%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):
   36.54 ug (9%) 36.54 ug 0 ug 492.42 kcal (25%) 0 g (0%) 27.65 g (43%) 57.09 g (102%)
  Other serving sizes 3 oz (or 85g):
  17.85 ug (4%) 17.85 ug 0 ug 240.55 kcal (12%) 0 g (0%) 13.51 g (21%) 27.89 g (50%)
36. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 ug (5%)21 ug 0 ug 281 kcal (14%)0 g (0%)20.61 g (32%)22.25 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   54.18 ug (14%) 54.18 ug 0 ug 724.98 kcal (36%) 0 g (0%) 53.17 g (82%) 57.41 g (103%)
  Other serving sizes 3 oz (or 85g):
  17.85 ug (4%) 17.85 ug 0 ug 238.85 kcal (12%) 0 g (0%) 17.52 g (27%) 18.91 g (34%)
37. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 ug (5%)21 ug 0 ug 288 kcal (14%)0 g (0%)16.64 g (26%)32.35 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):
   35.28 ug (9%) 35.28 ug 0 ug 483.84 kcal (24%) 0 g (0%) 27.96 g (43%) 54.35 g (97%)
  Other serving sizes 3 oz (or 85g):
  17.85 ug (4%) 17.85 ug 0 ug 244.8 kcal (12%) 0 g (0%) 14.14 g (22%) 27.5 g (49%)
38. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 ug (5%)21 ug 0 ug 211 kcal (11%)0 g (0%)11.32 g (17%)25.48 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):
   43.47 ug (11%) 43.47 ug 0 ug 436.77 kcal (22%) 0 g (0%) 23.43 g (36%) 52.74 g (94%)
  Other serving sizes 3 oz (or 85g):
  17.85 ug (4%) 17.85 ug 0 ug 179.35 kcal (9%) 0 g (0%) 9.62 g (15%) 21.66 g (39%)
39. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 ug (5%)21 ug 0 ug 223 kcal (11%)0 g (0%)8.8 g (14%)33.69 g (60%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):
   57.12 ug (14%) 57.12 ug 0 ug 606.56 kcal (30%) 0 g (0%) 23.94 g (37%) 91.64 g (164%)
  Other serving sizes 3 oz (or 85g):
  17.85 ug (4%) 17.85 ug 0 ug 189.55 kcal (9%) 0 g (0%) 7.48 g (12%) 28.64 g (51%)
40. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 ug (5%)21 ug 0 ug 185 kcal (9%)0 g (0%)11.5 g (18%)18.99 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   5.95 ug (1%) 5.95 ug 0 ug 52.45 kcal (3%) 0 g (0%) 3.26 g (5%) 5.38 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  95.26 ug (24%) 95.26 ug 0 ug 839.16 kcal (42%) 0 g (0%) 52.16 g (80%) 86.14 g (154%)
41. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 ug (5%)21 ug 0 ug 269 kcal (13%)0 g (0%)19.08 g (29%)22.7 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 263g):
   55.23 ug (14%) 55.23 ug 0 ug 707.47 kcal (35%) 0 g (0%) 50.18 g (77%) 59.7 g (107%)
  Other serving sizes 3 oz (or 85g):
  17.85 ug (4%) 17.85 ug 0 ug 228.65 kcal (11%) 0 g (0%) 16.22 g (25%) 19.3 g (34%)
42. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, roasted - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 ug (5%)21 ug 0 ug 267 kcal (13%)0 g (0%)18.75 g (29%)22.93 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):
   59.64 ug (15%) 59.64 ug 0 ug 758.28 kcal (38%) 0 g (0%) 53.25 g (82%) 65.12 g (116%)
  Other serving sizes 3 oz (or 85g):
  17.85 ug (4%) 17.85 ug 0 ug 226.95 kcal (11%) 0 g (0%) 15.94 g (25%) 19.49 g (35%)
43. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 ug (5%)21 ug 0 ug 270 kcal (14%)0 g (0%)19.19 g (30%)22.62 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 256g):
   53.76 ug (13%) 53.76 ug 0 ug 691.2 kcal (35%) 0 g (0%) 49.13 g (76%) 57.91 g (103%)
  Other serving sizes 3 oz (or 85g):
  17.85 ug (4%) 17.85 ug 0 ug 229.5 kcal (11%) 0 g (0%) 16.31 g (25%) 19.23 g (34%)
44. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 ug (5%)20 ug 0 ug 258 kcal (13%)0 g (0%)16.48 g (25%)25.55 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):
   53 ug (13%) 53 ug 0 ug 683.7 kcal (34%) 0 g (0%) 43.67 g (67%) 67.71 g (121%)
  Other serving sizes 3 oz (or 85g):
  17 ug (4%) 17 ug 0 ug 219.3 kcal (11%) 0 g (0%) 14.01 g (22%) 21.72 g (39%)
45. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 ug (5%)20 ug 0 ug 201 kcal (10%)0 g (0%)13.49 g (21%)18.58 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   5.67 ug (1%) 5.67 ug 0 ug 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  90.72 ug (23%) 90.72 ug 0 ug 911.74 kcal (46%) 0 g (0%) 61.19 g (94%) 84.28 g (151%)
46. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 ug (5%)20 ug 0 ug 279 kcal (14%)0 g (0%)20.24 g (31%)22.53 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   57.2 ug (14%) 57.2 ug 0 ug 797.94 kcal (40%) 0 g (0%) 57.89 g (89%) 64.44 g (115%)
  Other serving sizes 3 oz (or 85g):
  17 ug (4%) 17 ug 0 ug 237.15 kcal (12%) 0 g (0%) 17.2 g (26%) 19.15 g (34%)
47. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 ug (5%)20 ug 0 ug 209 kcal (10%)0 g (0%)14.42 g (22%)18.47 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   5.67 ug (1%) 5.67 ug 0 ug 59.25 kcal (3%) 0 g (0%) 4.09 g (6%) 5.24 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  90.72 ug (23%) 90.72 ug 0 ug 948.02 kcal (47%) 0 g (0%) 65.41 g (101%) 83.78 g (150%)
48. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 ug (5%)20 ug 0 ug 242 kcal (12%)0 g (0%)14.42 g (22%)26.2 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):
   52 ug (13%) 52 ug 0 ug 629.2 kcal (31%) 0 g (0%) 37.49 g (58%) 68.12 g (122%)
  Other serving sizes 3 oz (or 85g):
  17 ug (4%) 17 ug 0 ug 205.7 kcal (10%) 0 g (0%) 12.26 g (19%) 22.27 g (40%)
49. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 ug (5%)20 ug 0 ug 290 kcal (15%)0 g (0%)21.12 g (32%)23.27 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):
   53 ug (13%) 53 ug 0 ug 768.5 kcal (38%) 0 g (0%) 55.97 g (86%) 61.67 g (110%)
  Other serving sizes 3 oz (or 85g):
  17 ug (4%) 17 ug 0 ug 246.5 kcal (12%) 0 g (0%) 17.95 g (28%) 19.78 g (35%)
50. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 ug (5%)20 ug 0 ug 244 kcal (12%)0 g (0%)18.97 g (29%)17.01 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   5.67 ug (1%) 5.67 ug 0 ug 69.17 kcal (3%) 0 g (0%) 5.38 g (8%) 4.82 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  90.72 ug (23%) 90.72 ug 0 ug 1106.78 kcal (55%) 0 g (0%) 86.05 g (132%) 77.16 g (138%)
51. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)19 ug 0 ug 201 kcal (10%)0 g (0%)13.38 g (21%)18.91 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   5.39 ug (1%) 5.39 ug 0 ug 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  86.18 ug (22%) 86.18 ug 0 ug 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%)
52. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Folic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)19 ug 0 ug 187 kcal (9%)0 g (0%)6.02 g (9%)31.01 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128g):
   24.32 ug (6%) 24.32 ug 0 ug 239.36 kcal (12%) 0 g (0%) 7.71 g (12%) 39.69 g (71%)
  Other serving sizes 3 oz (or 85g):
  16.15 ug (4%) 16.15 ug 0 ug 158.95 kcal (8%) 0 g (0%) 5.12 g (8%) 26.36 g (47%)
53. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)19 ug 0 ug 230 kcal (12%)0 g (0%)17.07 g (26%)17.91 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   5.39 ug (1%) 5.39 ug 0 ug 65.21 kcal (3%) 0 g (0%) 4.84 g (7%) 5.08 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  86.18 ug (22%) 86.18 ug 0 ug 1043.28 kcal (52%) 0 g (0%) 77.43 g (119%) 81.24 g (145%)
54. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)19 ug 0 ug 309 kcal (15%)0 g (0%)23.59 g (36%)22.55 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   51.11 ug (13%) 51.11 ug 0 ug 831.21 kcal (42%) 0 g (0%) 63.46 g (98%) 60.66 g (108%)
  Other serving sizes 3 oz (or 85g):
  16.15 ug (4%) 16.15 ug 0 ug 262.65 kcal (13%) 0 g (0%) 20.05 g (31%) 19.17 g (34%)
55. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)19 ug 0 ug 264 kcal (13%)0 g (0%)21.45 g (33%)16.58 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   5.39 ug (1%) 5.39 ug 0 ug 74.84 kcal (4%) 0 g (0%) 6.08 g (9%) 4.7 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  86.18 ug (22%) 86.18 ug 0 ug 1197.5 kcal (60%) 0 g (0%) 97.3 g (150%) 75.21 g (134%)
56. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)19 ug 0 ug 278 kcal (14%)0 g (0%)19.26 g (30%)24.42 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):
   47.12 ug (12%) 47.12 ug 0 ug 689.44 kcal (34%) 0 g (0%) 47.76 g (73%) 60.56 g (108%)
  Other serving sizes 3 oz (or 85g):
  16.15 ug (4%) 16.15 ug 0 ug 236.3 kcal (12%) 0 g (0%) 16.37 g (25%) 20.76 g (37%)
57. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)19 ug 0 ug 260 kcal (13%)0 g (0%)20.9 g (32%)16.79 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   5.39 ug (1%) 5.39 ug 0 ug 73.71 kcal (4%) 0 g (0%) 5.93 g (9%) 4.76 g (9%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 133g):
  25.27 ug (6%) 25.27 ug 0 ug 345.8 kcal (17%) 0 g (0%) 27.8 g (43%) 22.33 g (40%)
58. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)19 ug 0 ug 259 kcal (13%)0 g (0%)20.86 g (32%)16.63 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   5.39 ug (1%) 5.39 ug 0 ug 73.43 kcal (4%) 0 g (0%) 5.91 g (9%) 4.71 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  86.18 ug (22%) 86.18 ug 0 ug 1174.82 kcal (59%) 0 g (0%) 94.62 g (146%) 75.43 g (135%)
59. Lamb, ground, cooked, broiled - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)19 ug 0 ug 283 kcal (14%)0 g (0%)19.65 g (30%)24.75 g (44%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g):
   59.47 ug (15%) 59.47 ug 0 ug 885.79 kcal (44%) 0 g (0%) 61.5 g (95%) 77.47 g (138%)
  Other serving sizes 3 oz (or 85g):
  16.15 ug (4%) 16.15 ug 0 ug 240.55 kcal (12%) 0 g (0%) 16.7 g (26%) 21.04 g (38%)
60. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)19 ug 0 ug 243 kcal (12%)0 g (0%)18.66 g (29%)17.54 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   5.39 ug (1%) 5.39 ug 0 ug 68.89 kcal (3%) 0 g (0%) 5.29 g (8%) 4.97 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  86.18 ug (22%) 86.18 ug 0 ug 1102.25 kcal (55%) 0 g (0%) 84.64 g (130%) 79.56 g (142%)
61. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)19 ug 0 ug 271 kcal (14%)0 g (0%)18.01 g (28%)25.51 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):
   47.5 ug (12%) 47.5 ug 0 ug 677.5 kcal (34%) 0 g (0%) 45.03 g (69%) 63.78 g (114%)
  Other serving sizes 3 oz (or 85g):
  16.15 ug (4%) 16.15 ug 0 ug 230.35 kcal (12%) 0 g (0%) 15.31 g (24%) 21.68 g (39%)
62. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, choice, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)19 ug 0 ug 201 kcal (10%)0 g (0%)13.38 g (21%)18.91 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   5.39 ug (1%) 5.39 ug 0 ug 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  86.18 ug (22%) 86.18 ug 0 ug 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%)
63. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Folic acid
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)19 ug 0 ug 261 kcal (13%)0 g (0%)20.8 g (32%)17.21 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   5.39 ug (1%) 5.39 ug 0 ug 73.99 kcal (4%) 0 g (0%) 5.9 g (9%) 4.88 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  86.18 ug (22%) 86.18 ug 0 ug 1183.9 kcal (59%) 0 g (0%) 94.35 g (145%) 78.06 g (139%)
64. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)19 ug 0 ug 297 kcal (15%)0 g (0%)20.61 g (32%)26.06 g (47%)
  Typical Serving size of 3 oz (or 85g):
   16.15 ug (4%) 16.15 ug 0 ug 252.45 kcal (13%) 0 g (0%) 17.52 g (27%) 22.15 g (40%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g):
  10.07 ug (3%) 10.07 ug 0 ug 157.41 kcal (8%) 0 g (0%) 10.92 g (17%) 13.81 g (25%)
65. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)19 ug 0 ug 244 kcal (12%)0 g (0%)18.96 g (29%)17.07 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   5.39 ug (1%) 5.39 ug 0 ug 69.17 kcal (3%) 0 g (0%) 5.38 g (8%) 4.84 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  86.18 ug (22%) 86.18 ug 0 ug 1106.78 kcal (55%) 0 g (0%) 86 g (132%) 77.43 g (138%)
66. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)19 ug 0 ug 244 kcal (12%)0 g (0%)18.94 g (29%)17.19 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   5.39 ug (1%) 5.39 ug 0 ug 69.17 kcal (3%) 0 g (0%) 5.37 g (8%) 4.87 g (9%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 84g):
  15.96 ug (4%) 15.96 ug 0 ug 204.96 kcal (10%) 0 g (0%) 15.91 g (24%) 14.44 g (26%)
67. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)19 ug 0 ug 337 kcal (17%)0 g (0%)22.65 g (35%)31.1 g (56%)
  Typical Serving size of 3 oz (or 85g):
   16.15 ug (4%) 16.15 ug 0 ug 286.45 kcal (14%) 0 g (0%) 19.25 g (30%) 26.44 g (47%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45g):
  8.55 ug (2%) 8.55 ug 0 ug 151.65 kcal (8%) 0 g (0%) 10.19 g (16%) 14 g (25%)
68. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)19 ug 0 ug 269 kcal (13%)0 g (0%)18.05 g (28%)24.91 g (44%)
  Typical Serving size of 3 oz (or 85g):
   16.15 ug (4%) 16.15 ug 0 ug 228.65 kcal (11%) 0 g (0%) 15.34 g (24%) 21.17 g (38%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g):
  11.21 ug (3%) 11.21 ug 0 ug 158.71 kcal (8%) 0 g (0%) 10.65 g (16%) 14.7 g (26%)
69. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 ug (5%)18 ug 0 ug 267 kcal (13%)0 g (0%)21.59 g (33%)16.88 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   5.1 ug (1%) 5.1 ug 0 ug 75.69 kcal (4%) 0 g (0%) 6.12 g (9%) 4.79 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  81.65 ug (20%) 81.65 ug 0 ug 1211.11 kcal (61%) 0 g (0%) 97.93 g (151%) 76.57 g (137%)
70. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 ug (5%)18 ug 0 ug 294 kcal (15%)0 g (0%)20.94 g (32%)24.52 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):
   43.56 ug (11%) 43.56 ug 0 ug 711.48 kcal (36%) 0 g (0%) 50.67 g (78%) 59.34 g (106%)
  Other serving sizes 3 oz (or 85g):
  15.3 ug (4%) 15.3 ug 0 ug 249.9 kcal (12%) 0 g (0%) 17.8 g (27%) 20.84 g (37%)
71. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 ug (5%)18 ug 0 ug 272 kcal (14%)0 g (0%)22.11 g (34%)16.94 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   5.1 ug (1%) 5.1 ug 0 ug 77.11 kcal (4%) 0 g (0%) 6.27 g (10%) 4.8 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  81.65 ug (20%) 81.65 ug 0 ug 1233.79 kcal (62%) 0 g (0%) 100.29 g (154%) 76.84 g (137%)
72. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 ug (5%)18 ug 0 ug 316 kcal (16%)0 g (0%)23.08 g (36%)25.17 g (45%)
  Typical Serving size of 3 oz (or 85g):
   15.3 ug (4%) 15.3 ug 0 ug 268.6 kcal (13%) 0 g (0%) 19.62 g (30%) 21.39 g (38%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g):
  11.52 ug (3%) 11.52 ug 0 ug 202.24 kcal (10%) 0 g (0%) 14.77 g (23%) 16.11 g (29%)
73. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 ug (5%)18 ug 0 ug 346 kcal (17%)0 g (0%)24 g (37%)30.39 g (54%)
  Typical Serving size of 3 oz (or 85g):
   15.3 ug (4%) 15.3 ug 0 ug 294.1 kcal (15%) 0 g (0%) 20.4 g (31%) 25.83 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g):
  12.6 ug (3%) 12.6 ug 0 ug 242.2 kcal (12%) 0 g (0%) 16.8 g (26%) 21.27 g (38%)
74. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 ug (5%)18 ug 0 ug 281 kcal (14%)0 g (0%)19.55 g (30%)24.44 g (44%)
  Typical Serving size of 3 oz (or 85g):
   15.3 ug (4%) 15.3 ug 0 ug 238.85 kcal (12%) 0 g (0%) 16.62 g (26%) 20.77 g (37%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g):
  16.74 ug (4%) 16.74 ug 0 ug 261.33 kcal (13%) 0 g (0%) 18.18 g (28%) 22.73 g (41%)
75. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 ug (5%)18 ug 0 ug 345 kcal (17%)0 g (0%)24.73 g (38%)28.51 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):
   37.62 ug (9%) 37.62 ug 0 ug 721.05 kcal (36%) 0 g (0%) 51.69 g (80%) 59.59 g (106%)
  Other serving sizes 3 oz (or 85g):
  15.3 ug (4%) 15.3 ug 0 ug 293.25 kcal (15%) 0 g (0%) 21.02 g (32%) 24.23 g (43%)
76. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 ug (5%)18 ug 0 ug 278 kcal (14%)0 g (0%)19.94 g (31%)23.08 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g):
   45.36 ug (11%) 45.36 ug 0 ug 700.56 kcal (35%) 0 g (0%) 50.25 g (77%) 58.16 g (104%)
  Other serving sizes 3 oz (or 85g):
  15.3 ug (4%) 15.3 ug 0 ug 236.3 kcal (12%) 0 g (0%) 16.95 g (26%) 19.62 g (35%)
77. Lamb, ground, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 ug (5%)18 ug 0 ug 282 kcal (14%)0 g (0%)23.41 g (36%)16.56 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   5.1 ug (1%) 5.1 ug 0 ug 79.95 kcal (4%) 0 g (0%) 6.64 g (10%) 4.69 g (8%)
  Other serving sizes 4 oz (or 113g):
  20.34 ug (5%) 20.34 ug 0 ug 318.66 kcal (16%) 0 g (0%) 26.45 g (41%) 18.71 g (33%)
78. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, raw - Folic acid
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 ug (5%)18 ug 0 ug 279 kcal (14%)0 g (0%)22.75 g (35%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   5.1 ug (1%) 5.1 ug 0 ug 79.1 kcal (4%) 0 g (0%) 6.45 g (10%) 4.87 g (9%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 79g):
  14.22 ug (4%) 14.22 ug 0 ug 220.41 kcal (11%) 0 g (0%) 17.97 g (28%) 13.57 g (24%)
79. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 ug (5%)18 ug 0 ug 338 kcal (17%)0 g (0%)23.57 g (36%)29.46 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213g):
   38.34 ug (10%) 38.34 ug 0 ug 719.94 kcal (36%) 0 g (0%) 50.2 g (77%) 62.75 g (112%)
  Other serving sizes 3 oz (or 85g):
  15.3 ug (4%) 15.3 ug 0 ug 287.3 kcal (14%) 0 g (0%) 20.03 g (31%) 25.04 g (45%)
80. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 ug (5%)18 ug 0 ug 268 kcal (13%)0 g (0%)18.39 g (28%)23.84 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):
   43.56 ug (11%) 43.56 ug 0 ug 648.56 kcal (32%) 0 g (0%) 44.5 g (68%) 57.69 g (103%)
  Other serving sizes 3 oz (or 85g):
  15.3 ug (4%) 15.3 ug 0 ug 227.8 kcal (11%) 0 g (0%) 15.63 g (24%) 20.26 g (36%)
81. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 ug (5%)18 ug 0 ug 339 kcal (17%)0 g (0%)23.88 g (37%)28.92 g (52%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):
   37.26 ug (9%) 37.26 ug 0 ug 701.73 kcal (35%) 0 g (0%) 49.43 g (76%) 59.86 g (107%)
  Other serving sizes 3 oz (or 85g):
  15.3 ug (4%) 15.3 ug 0 ug 288.15 kcal (14%) 0 g (0%) 20.3 g (31%) 24.58 g (44%)
82. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 ug (5%)18 ug 0 ug 267 kcal (13%)0 g (0%)18.5 g (28%)23.48 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):
   45 ug (11%) 45 ug 0 ug 667.5 kcal (33%) 0 g (0%) 46.25 g (71%) 58.7 g (105%)
  Other serving sizes 3 oz (or 85g):
  15.3 ug (4%) 15.3 ug 0 ug 226.95 kcal (11%) 0 g (0%) 15.73 g (24%) 19.96 g (36%)
83. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 ug (4%)17 ug 0 ug 243 kcal (12%)0 g (0%)13.46 g (21%)28.37 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):
   25.16 ug (6%) 25.16 ug 0 ug 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)
  Other serving sizes 3 oz (or 85g):
  14.45 ug (4%) 14.45 ug 0 ug 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%)
84. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 ug (4%)17 ug 0 ug 292 kcal (15%)0 g (0%)20.67 g (32%)24.63 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):
   44.54 ug (11%) 44.54 ug 0 ug 765.04 kcal (38%) 0 g (0%) 54.16 g (83%) 64.53 g (115%)
  Other serving sizes 3 oz (or 85g):
  14.45 ug (4%) 14.45 ug 0 ug 248.2 kcal (12%) 0 g (0%) 17.57 g (27%) 20.94 g (37%)
85. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 ug (4%)17 ug 0 ug 310 kcal (16%)0 g (0%)26.63 g (41%)16.32 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   4.82 ug (1%) 4.82 ug 0 ug 87.89 kcal (4%) 0 g (0%) 7.55 g (12%) 4.63 g (8%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 95g):
  16.15 ug (4%) 16.15 ug 0 ug 294.5 kcal (15%) 0 g (0%) 25.3 g (39%) 15.5 g (28%)
86. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 ug (4%)17 ug 0 ug 344 kcal (17%)0 g (0%)24.55 g (38%)28.68 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):
   37.06 ug (9%) 37.06 ug 0 ug 749.92 kcal (37%) 0 g (0%) 53.52 g (82%) 62.52 g (112%)
  Other serving sizes 3 oz (or 85g):
  14.45 ug (4%) 14.45 ug 0 ug 292.4 kcal (15%) 0 g (0%) 20.87 g (32%) 24.38 g (44%)
87. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 ug (4%)17 ug 0 ug 243 kcal (12%)0 g (0%)13.46 g (21%)28.37 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):
   25.16 ug (6%) 25.16 ug 0 ug 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)
  Other serving sizes 3 oz (or 85g):
  14.45 ug (4%) 14.45 ug 0 ug 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%)
88. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 ug (4%)17 ug 0 ug 284 kcal (14%)0 g (0%)19.67 g (30%)24.95 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):
   44.2 ug (11%) 44.2 ug 0 ug 738.4 kcal (37%) 0 g (0%) 51.14 g (79%) 64.87 g (116%)
  Other serving sizes 3 oz (or 85g):
  14.45 ug (4%) 14.45 ug 0 ug 241.4 kcal (12%) 0 g (0%) 16.72 g (26%) 21.21 g (38%)
89. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Folic acid
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 ug (4%)16 ug 0 ug 341 kcal (17%)0 g (0%)27.53 g (42%)21.82 g (39%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):
   39.68 ug (10%) 39.68 ug 0 ug 845.68 kcal (42%) 0 g (0%) 68.27 g (105%) 54.11 g (97%)
  Other serving sizes 3 oz (or 85g):
  13.6 ug (3%) 13.6 ug 0 ug 289.85 kcal (14%) 0 g (0%) 23.4 g (36%) 18.55 g (33%)
90. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 ug (4%)15 ug 0 ug 359 kcal (18%)0 g (0%)29.82 g (46%)21.12 g (38%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 255g):
   38.25 ug (10%) 38.25 ug 0 ug 915.45 kcal (46%) 0 g (0%) 76.04 g (117%) 53.86 g (96%)
  Other serving sizes 3 oz (or 85g):
  12.75 ug (3%) 12.75 ug 0 ug 305.15 kcal (15%) 0 g (0%) 25.35 g (39%) 17.95 g (32%)
91. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, raw - Folic acid
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 ug (4%)15 ug 0 ug 342 kcal (17%)0 g (0%)30.71 g (47%)15.32 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   4.25 ug (1%) 4.25 ug 0 ug 96.96 kcal (5%) 0 g (0%) 8.71 g (13%) 4.34 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  68.04 ug (17%) 68.04 ug 0 ug 1551.31 kcal (78%) 0 g (0%) 139.3 g (214%) 69.49 g (124%)
92. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Folic acid
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 ug (4%)15 ug 0 ug 340 kcal (17%)0 g (0%)26.82 g (41%)23.06 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
   33.3 ug (8%) 33.3 ug 0 ug 754.8 kcal (38%) 0 g (0%) 59.54 g (92%) 51.19 g (91%)
  Other serving sizes 3 oz (or 85g):
  12.75 ug (3%) 12.75 ug 0 ug 289 kcal (14%) 0 g (0%) 22.8 g (35%) 19.6 g (35%)
93. Lambsquarters, cooked, boiled, drained, without salt - Folic acid
  Nutritional Value : 53 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 ug (4%)14 ug 0 ug 32 kcal (2%)5 g (4%)0.7 g (1%)3.2 g (6%)
  Typical Serving size of 1 cup and chopped (or 180g):
   25.2 ug (6%) 25.2 ug 0 ug 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%)
94. Lambs quarters, cooked, boiled, drained, with salt - Folic acid
  Nutritional Value : 44 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 ug (4%)14 ug 0 ug 32 kcal (2%)5 g (4%)0.7 g (1%)3.2 g (6%)
  Typical Serving size of 1 cup and chopped (or 180g):
   25.2 ug (6%) 25.2 ug 0 ug 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%)
95. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, raw - Folic acid
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 ug (4%)14 ug 0 ug 372 kcal (19%)0 g (0%)34.39 g (53%)14.52 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   3.97 ug (1%) 3.97 ug 0 ug 105.46 kcal (5%) 0 g (0%) 9.75 g (15%) 4.12 g (7%)
  Other serving sizes 1 lb (or 453.6g):
  63.5 ug (16%) 63.5 ug 0 ug 1687.39 kcal (84%) 0 g (0%) 155.99 g (240%) 65.86 g (118%)
96. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 ug (4%)14 ug 0 ug 361 kcal (18%)0 g (0%)29.59 g (46%)22.13 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):
   32.06 ug (8%) 32.06 ug 0 ug 826.69 kcal (41%) 0 g (0%) 67.76 g (104%) 50.68 g (91%)
  Other serving sizes 3 oz (or 85g):
  11.9 ug (3%) 11.9 ug 0 ug 306.85 kcal (15%) 0 g (0%) 25.15 g (39%) 18.81 g (34%)
97. Lamb, variety meats and by-products, pancreas, raw - Folic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 ug (3%)13 ug 0 ug 152 kcal (8%)0 g (0%)9.82 g (15%)14.84 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   3.69 ug (1%) 3.69 ug 0 ug 43.09 kcal (2%) 0 g (0%) 2.78 g (4%) 4.21 g (8%)
  Other serving sizes 4 oz (or 113g):
  14.69 ug (4%) 14.69 ug 0 ug 171.76 kcal (9%) 0 g (0%) 11.1 g (17%) 16.77 g (30%)
98. Lamb, variety meats and by-products, pancreas, cooked, braised - Folic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 ug (3%)13 ug 0 ug 234 kcal (12%)0 g (0%)15.12 g (23%)22.83 g (41%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 231g):
   30.03 ug (8%) 30.03 ug 0 ug 540.54 kcal (27%) 0 g (0%) 34.93 g (54%) 52.74 g (94%)
  Other serving sizes 3 oz (or 85g):
  11.05 ug (3%) 11.05 ug 0 ug 198.9 kcal (10%) 0 g (0%) 12.85 g (20%) 19.41 g (35%)
99. Lamb, variety meats and by-products, lungs, raw - Folic acid
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 ug (3%)12 ug 0 ug 95 kcal (5%)0 g (0%)2.6 g (4%)16.7 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   3.4 ug (1%) 3.4 ug 0 ug 26.93 kcal (1%) 0 g (0%) 0.74 g (1%) 4.73 g (8%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito