Welcome to the nutritional folic acid content in 56 different types of kelloggs cereals, ranging from 2331 ug to 207 ug per 100g. The basic type of kelloggs cereals is Cereals ready-to-eat, KELLOGG, SMORZ, where the amount of folic acid in 100g is 556 ug.

556 ug of folic acid per 100g, from Cereals ready-to-eat, KELLOGG, SMORZ corresponds to 139% of the folic acid RDA. For a typical serving size of 1 cup (1 NLEA serving) (or 30 g) the amount of Folic acid is 166.8 ug. This corresponds to an RDA percentage of 42%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top twenty kelloggs cereals products high in folic acid

Below is a summary list for the top twenty kelloggs cereals items ranked by the amount or level of folic acid in 100g.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes : 2331ug (583%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS : 2258ug (565%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 : 2253ug (563%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original : 2198ug (550%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K : 2180ug (545%RDA)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX : 1631ug (408%RDA)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 1374ug (344%RDA)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal : 1347ug (337%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX : 1241ug (310%RDA)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 1212ug (303%RDA)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES : 1080ug (270%RDA)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES : 1034ug (259%RDA)
13. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus : 808ug (202%RDA)
14. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey : 808ug (202%RDA)
15. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond : 781ug (195%RDA)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan : 781ug (195%RDA)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry : 781ug (195%RDA)
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries : 755ug (189%RDA)
19. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight : 755ug (189%RDA)
20. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 731ug (183%RDA)

Following on from the twenty top kelloggs cereals items or products containing folic acid we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG, SMORZ, and the highest item containing folic acid which is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 56 types of kelloggs cereals.

At the bottom of the page is the full list for the 56 different types of kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in kelloggs cereals.

Cereals ready-to-eat, KELLOGG, SMORZ - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG, SMORZ should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 14 ug, the amount of Added Folic acid is 319 ug, the amount of Calories is 406 kcal (20% RDA), the amount of Protein is 4.9 g (9% RDA), the amount of Fat is 6.9 g (11% RDA) and the amount of Carbohydrate is 83 g (64% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in kelloggs cereals.

folic acid and nutrition facts in kelloggs cereals per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, SMORZ has a nutritional value score of 16 out of 100.Comparing the folic acid content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG, SMORZ; We class this as a high folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG, SMORZ is a serving size of 0.25 g, and the amount of Folic acid is 136.95 ug (34.24% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 3.45 ug , Added Folic acid 78.57 ug , Protein 1.21 g (2.22% RDA), Fat 1.7 g (2.71% RDA), Carbohydrate 20.44 g (15.76% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folic acid and nutrition facts in kelloggs cereals per 100 calories

Content per Typical Serving Size 1 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, KELLOGG, SMORZ the typical serving size is 1 cup (1 NLEA serving) (or 30 g) which contains 166.8 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 42 %.

To give 100% of the RDA, 2.4 servings of the typical serving size 1 cup (1 NLEA serving) (or 30 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 4.2 ug, the Added Folic acid content is 95.7 ug, the Calories content is 121.8 kcal, the Protein content is 1.47 g, the Fat content is 2.07 g and the Carbohydrate content is 24.9 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.folic acid and nutritional content in kelloggs cereals

Macronutrients in Cereals ready-to-eat, KELLOGG, SMORZ


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.9 (kcal).The number of calories from Fat is 18.6 (kcal).The total calories from carbohydrate is 99.6 (kcal).folic acid, calories and nutritional content in kelloggs cereals

Ug of folic acid in kelloggs cereals (per 100g)

This list of 56 types of kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes through to Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in kelloggs cereals.

The list below gives the total folic acid content in the 56 items from the general description 'kelloggs cereals' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

kelloggs cereals folic acid per 100g

The corresponding nutritional value for kelloggs cereals based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. kelloggs cereals folic acid per 100g

The corresponding Calories for kelloggs cereals ranked by the amount of folic acid per 100g is shown below in the kelloggs cereals calories chart. kelloggs cereals folic acid per 100g

Average Content for kelloggs cereals

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of kelloggs cereals, based on the list below of 56 different items under the general description of kelloggs cereals, is 777.45 ug of folic acid. This average value corresponds to 194.36 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 19.38 ug, the average amount of Added Folic acid is 445.89 ug, the average amount of Calories is 363.34 kcal, the average amount of Protein is 7.91 g, the average amount of Fat is 3.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS which in 100g contains 594 ug of Folic acid. This corresponds to 149 % of the recommended daily allowance. For this serving the amount of Folate is 19 ug, the amount of Added Folic acid is 338 ug, the amount of Calories is 366 kcal, the amount of Protein is 5 g, the amount of Fat is 1.9 g and the amount of Carbohydrate is 88.2 g.

Highest folic acid Content per 100g

Using the list below for the 56 different kelloggs cereals nutrition entries in our database, the highest amount of folic acid is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes which contains 2331 ug of folic acid per 100g. The associated percentage of RDA is 583 %. For this 100g serving the Folate content is 19 ug, the Added Folic acid content is 1360 ug, the Calories content is 318 kcal, the Protein content is 10 g, the Fat content is 2 g, the Carbohydrate content is 79 g. chart to show highest folic acid in kelloggs cereals per 100g

The lowest amount of folic acid in 100g is in Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size which contains 207 ug. This gives as percentage of the recommended daily allowance 52 % of the RDA. For this 100g serving the amount of Folate is 28 ug, the amount of Added Folic acid is 105 ug, the amount of Calories is 339 kcal, the amount of Protein is 11 g, the amount of Fat is 2.1 g, the amount of Carbohydrate is 80 g.

The difference between the highest and lowest values gives a folic acid range of 2124 ug per 100g. The range for the other nutrients are as follows; 9 ug for Folate, 1255 ug for Added Folic acid, 21 kcal for Calories, 1 g for Protein, 0.1 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG, SMORZ contains 556 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins which contains 727.2 ug in .667 cup (1 NLEA serving) (or 60 g). The percentage of the recommended daily value for this serving is 182 %. For this serving the Folate content is 11.4 ug, the Added Folic acid content is 421.2 ug, the Calories content is 226.2 kcal, the Protein content is 5.22 g, the Fat content is 3.06 g and the Carbohydrate content is 47.58 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of folic acid in foods.


Kelloggs cereals List, folic acid Content per 100g

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Folic acid
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2331 ug (583%)19 ug 1360 ug 318 kcal (16%)79 g (61%)2 g (3%)10 g (18%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   675.99 ug (169%) 5.51 ug 394.4 ug 92.22 kcal (5%) 22.91 g (18%) 0.58 g (1%) 2.9 g (5%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Folic acid
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2258 ug (565%)41 ug 1304 ug 250 kcal (13%)80 g (62%)2.15 g (3%)7 g (13%)
  Typical Serving size of .333 cup (1 NLEA serving) (or 30g):
   677.4 ug (169%) 12.3 ug 391.2 ug 75 kcal (4%) 24 g (18%) 0.65 g (1%) 2.1 g (4%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Folic acid
  Nutritional Value : 20 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2253 ug (563%)19 ug 1314 ug 333 kcal (17%)83 g (64%)1.4 g (2%)7.7 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   675.9 ug (169%) 5.7 ug 394.2 ug 99.9 kcal (5%) 24.9 g (19%) 0.42 g (1%) 2.31 g (4%)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Folic acid
  Nutritional Value : 23 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2198 ug (550%)41 ug 1269 ug 260 kcal (13%)74.24 g (57%)4.9 g (8%)13.14 g (23%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 31g):
   681.38 ug (170%) 12.71 ug 393.39 ug 80.6 kcal (4%) 23.01 g (18%) 1.52 g (2%) 4.07 g (7%)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Folic acid
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2180 ug (545%)19 ug 1271 ug 378 kcal (19%)73 g (56%)1.7 g (3%)18.7 g (33%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   675.8 ug (169%) 5.89 ug 394.01 ug 117.18 kcal (6%) 22.63 g (17%) 0.53 g (1%) 5.8 g (10%)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Folic acid
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1631 ug (408%)19 ug 948 ug 370 kcal (19%)85.7 g (66%)0.5 g (1%)6.7 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   472.99 ug (118%) 5.51 ug 274.92 ug 107.3 kcal (5%) 24.85 g (19%) 0.15 g (0%) 1.94 g (3%)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Folic acid
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1374 ug (344%)19 ug 797 ug 389 kcal (19%)80.9 g (62%)5.7 g (9%)8.7 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   673.26 ug (168%) 9.31 ug 390.53 ug 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Folic acid
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1347 ug (337%)19 ug 781 ug 369 kcal (18%)86.9 g (67%)1.6 g (2%)7.1 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 50g):
   673.5 ug (168%) 9.5 ug 390.5 ug 184.5 kcal (9%) 43.45 g (33%) 0.8 g (1%) 3.55 g (6%)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Folic acid
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1241 ug (310%)19 ug 719 ug 357 kcal (18%)73 g (56%)5.5 g (8%)9.1 g (16%)
  Typical Serving size of .67 cup (1 NLEA serving) (or 55g):
   682.55 ug (171%) 10.45 ug 395.45 ug 196.35 kcal (10%) 40.15 g (31%) 3.03 g (5%) 5.01 g (9%)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Folic acid
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1212 ug (303%)19 ug 702 ug 377 kcal (19%)79.3 g (61%)5.1 g (8%)8.7 g (16%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   727.2 ug (182%) 11.4 ug 421.2 ug 226.2 kcal (11%) 47.58 g (37%) 3.06 g (5%) 5.22 g (9%)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Folic acid
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1080 ug (270%)4 ug 633 ug 389 kcal (19%)86.05 g (66%)2.9 g (4%)5.22 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   334.8 ug (84%) 1.24 ug 196.23 ug 120.59 kcal (6%) 26.68 g (21%) 0.9 g (1%) 1.62 g (3%)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Folic acid
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1034 ug (259%)4 ug 606 ug 381 kcal (19%)85.05 g (65%)2.05 g (3%)6.75 g (12%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   341.22 ug (85%) 1.32 ug 199.98 ug 125.73 kcal (6%) 28.07 g (22%) 0.68 g (1%) 2.23 g (4%)
  Other serving sizes 1 cup (or 29g):
  299.86 ug (75%) 1.16 ug 175.74 ug 110.49 kcal (6%) 24.66 g (19%) 0.59 g (1%) 1.96 g (4%)
13. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Folic acid
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  808 ug (202%)19 ug 464 ug 349 kcal (17%)47.8 g (37%)9.7 g (15%)33.7 g (60%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   234.32 ug (59%) 5.51 ug 134.56 ug 101.21 kcal (5%) 13.86 g (11%) 2.81 g (4%) 9.77 g (17%)
14. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  808 ug (202%)19 ug 464 ug 362 kcal (18%)85 g (65%)1.8 g (3%)7.8 g (14%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 29g):
   234.32 ug (59%) 5.51 ug 134.56 ug 104.98 kcal (5%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%)
15. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Folic acid
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  781 ug (195%)19 ug 448 ug 378 kcal (19%)83.2 g (64%)4.2 g (6%)7.7 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   234.3 ug (59%) 5.7 ug 134.4 ug 113.4 kcal (6%) 24.96 g (19%) 1.26 g (2%) 2.31 g (4%)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Folic acid
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  781 ug (195%)19 ug 448 ug 375 kcal (19%)81.2 g (62%)6 g (9%)7.5 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   234.3 ug (59%) 5.7 ug 134.4 ug 112.5 kcal (6%) 24.36 g (19%) 1.8 g (3%) 2.25 g (4%)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  781 ug (195%)19 ug 448 ug 363 kcal (18%)86.3 g (66%)1.5 g (2%)6.9 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   234.3 ug (59%) 5.7 ug 134.4 ug 108.9 kcal (5%) 25.89 g (20%) 0.45 g (1%) 2.07 g (4%)
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Folic acid
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  755 ug (189%)19 ug 433 ug 357 kcal (18%)86.2 g (66%)1.2 g (2%)6.2 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   234.05 ug (59%) 5.89 ug 134.23 ug 110.67 kcal (6%) 26.72 g (21%) 0.37 g (1%) 1.92 g (3%)
19. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Folic acid
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  755 ug (189%)19 ug 433 ug 381 kcal (19%)81.2 g (62%)7.3 g (11%)6.5 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   234.05 ug (59%) 5.89 ug 134.23 ug 118.11 kcal (6%) 25.17 g (19%) 2.26 g (3%) 2.02 g (4%)
20. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  731 ug (183%)19 ug 419 ug 367 kcal (18%)85.3 g (66%)2.9 g (4%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   233.92 ug (58%) 6.08 ug 134.08 ug 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%)
21. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Folic acid
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  731 ug (183%)19 ug 419 ug 347 kcal (17%)81.9 g (63%)4.3 g (7%)9.4 g (17%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   233.92 ug (58%) 6.08 ug 134.08 ug 111.04 kcal (6%) 26.21 g (20%) 1.38 g (2%) 3.01 g (5%)
22. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Folic acid
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  635 ug (159%)19 ug 362 ug 369 kcal (18%)89.2 g (69%)1.68 g (3%)3.96 g (7%)
  Typical Serving size of .75 cup ( 1 NLEA serving) (or 30g):
   190.5 ug (48%) 5.7 ug 108.6 ug 110.7 kcal (6%) 26.76 g (21%) 0.5 g (1%) 1.19 g (2%)
  Other serving sizes 1 cup (or 42g):
  266.7 ug (67%) 7.98 ug 152.04 ug 154.98 kcal (8%) 37.46 g (29%) 0.71 g (1%) 1.66 g (3%)
23. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Folic acid
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  626 ug (157%)19 ug 357 ug 363 kcal (18%)86.68 g (67%)2.78 g (4%)5.4 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   187.8 ug (47%) 5.7 ug 107.1 ug 108.9 kcal (5%) 26 g (20%) 0.83 g (1%) 1.62 g (3%)
24. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Folic acid
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  624 ug (156%)19 ug 356 ug 368 kcal (18%)87 g (67%)1.2 g (2%)6 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   180.96 ug (45%) 5.51 ug 103.24 ug 106.72 kcal (5%) 25.23 g (19%) 0.35 g (1%) 1.74 g (3%)
25. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Folic acid
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  616 ug (154%)19 ug 351 ug 380 kcal (19%)88.5 g (68%)2.2 g (3%)5.7 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   166.32 ug (42%) 5.13 ug 94.77 ug 102.6 kcal (5%) 23.9 g (18%) 0.59 g (1%) 1.54 g (3%)
26. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Folic acid
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  616 ug (154%)19 ug 351 ug 371 kcal (19%)84.1 g (65%)4.3 g (7%)5.8 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   166.32 ug (42%) 5.13 ug 94.77 ug 100.17 kcal (5%) 22.71 g (17%) 1.16 g (2%) 1.57 g (3%)
27. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Folic acid
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  595 ug (149%)19 ug 339 ug 410 kcal (21%)83.3 g (64%)7.3 g (11%)5.7 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   178.5 ug (45%) 5.7 ug 101.7 ug 123 kcal (6%) 24.99 g (19%) 2.19 g (3%) 1.71 g (3%)
28. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  594 ug (149%)19 ug 338 ug 366 kcal (18%)88.2 g (68%)1.9 g (3%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   166.32 ug (42%) 5.32 ug 94.64 ug 102.48 kcal (5%) 24.7 g (19%) 0.53 g (1%) 1.4 g (3%)
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Folic acid
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  583 ug (146%)34 ug 323 ug 357 kcal (18%)84.1 g (65%)0.4 g (1%)7.5 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   163.24 ug (41%) 9.52 ug 90.44 ug 99.96 kcal (5%) 23.55 g (18%) 0.11 g (0%) 2.1 g (4%)
30. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  573 ug (143%)19 ug 326 ug 372 kcal (19%)86.7 g (67%)3.3 g (5%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   166.17 ug (42%) 5.51 ug 94.54 ug 107.88 kcal (5%) 25.14 g (19%) 0.96 g (1%) 1.45 g (3%)
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Folic acid
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  572 ug (143%)4 ug 334 ug 382 kcal (19%)90.9 g (70%)0.4 g (1%)4.3 g (8%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   171.6 ug (43%) 1.2 ug 100.2 ug 114.6 kcal (6%) 27.27 g (21%) 0.12 g (0%) 1.29 g (2%)
32. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Folic acid
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  565 ug (141%)4 ug 330 ug 399 kcal (20%)84.7 g (65%)4.6 g (7%)4.8 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   169.5 ug (42%) 1.2 ug 99 ug 119.7 kcal (6%) 25.41 g (20%) 1.38 g (2%) 1.44 g (3%)
33. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Folic acid
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  563 ug (141%)4 ug 329 ug 383 kcal (19%)82.9 g (64%)2.3 g (4%)7.8 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   168.9 ug (42%) 1.2 ug 98.7 ug 114.9 kcal (6%) 24.87 g (19%) 0.69 g (1%) 2.34 g (4%)
34. Cereals ready-to-eat, KELLOGG, SMORZ - Folic acid
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  556 ug (139%)14 ug 319 ug 406 kcal (20%)83 g (64%)6.9 g (11%)4.9 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   166.8 ug (42%) 4.2 ug 95.7 ug 121.8 kcal (6%) 24.9 g (19%) 2.07 g (3%) 1.47 g (3%)
35. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Folic acid
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  553 ug (138%)19 ug 314 ug 385 kcal (19%)87 g (67%)1.9 g (3%)6.8 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   165.9 ug (41%) 5.7 ug 94.2 ug 115.5 kcal (6%) 26.1 g (20%) 0.57 g (1%) 2.04 g (4%)
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Folic acid
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  553 ug (138%)19 ug 314 ug 374 kcal (19%)87.9 g (68%)2.9 g (4%)4.5 g (8%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   165.9 ug (41%) 5.7 ug 94.2 ug 112.2 kcal (6%) 26.37 g (20%) 0.87 g (1%) 1.35 g (2%)
37. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ - Folic acid
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  553 ug (138%)19 ug 314 ug 406 kcal (20%)83 g (64%)6.9 g (11%)5.7 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   165.9 ug (41%) 5.7 ug 94.2 ug 121.8 kcal (6%) 24.9 g (19%) 2.07 g (3%) 1.71 g (3%)
38. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Folic acid
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  536 ug (134%)19 ug 304 ug 379 kcal (19%)89 g (68%)0.3 g (0%)6 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   166.16 ug (42%) 5.89 ug 94.24 ug 117.49 kcal (6%) 27.59 g (21%) 0.09 g (0%) 1.86 g (3%)
39. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Folic acid
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  536 ug (134%)19 ug 304 ug 397 kcal (20%)76.1 g (59%)11.1 g (17%)7 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   166.16 ug (42%) 5.89 ug 94.24 ug 123.07 kcal (6%) 23.59 g (18%) 3.44 g (5%) 2.17 g (4%)
40. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Folic acid
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  530 ug (133%)28 ug 295 ug 386 kcal (19%)82.3 g (63%)4 g (6%)6.6 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   164.3 ug (41%) 8.68 ug 91.45 ug 119.66 kcal (6%) 25.51 g (20%) 1.24 g (2%) 2.05 g (4%)
41. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Folic acid
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  519 ug (130%)19 ug 294 ug 389 kcal (19%)90.4 g (70%)1.3 g (2%)4.6 g (8%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   166.08 ug (42%) 6.08 ug 94.08 ug 124.48 kcal (6%) 28.93 g (22%) 0.42 g (1%) 1.47 g (3%)
42. Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon - Folic acid
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  508 ug (127%)34 ug 279 ug 366 kcal (18%)85 g (65%)0.5 g (1%)6.5 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   162.56 ug (41%) 10.88 ug 89.28 ug 117.12 kcal (6%) 27.2 g (21%) 0.16 g (0%) 2.08 g (4%)
43. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Folic acid
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  444 ug (111%)19 ug 250 ug 377 kcal (19%)75.1 g (58%)5.5 g (8%)13.1 g (23%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 52g):
   230.88 ug (58%) 9.88 ug 130 ug 196.04 kcal (10%) 39.05 g (30%) 2.86 g (4%) 6.81 g (12%)
44. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Folic acid
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  436 ug (109%)19 ug 245 ug 315 kcal (16%)80.9 g (62%)1.8 g (3%)6.6 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   231.08 ug (58%) 10.07 ug 129.85 ug 166.95 kcal (8%) 42.88 g (33%) 0.95 g (1%) 3.5 g (6%)
45. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Folic acid
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  334 ug (84%)19 ug 185 ug 402 kcal (20%)71.8 g (55%)13.9 g (21%)8 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 49g):
   163.66 ug (41%) 9.31 ug 90.65 ug 196.98 kcal (10%) 35.18 g (27%) 6.81 g (10%) 3.92 g (7%)
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Folic acid
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  328 ug (82%)19 ug 182 ug 314 kcal (16%)77.29 g (59%)2.72 g (4%)7.72 g (14%)
  Typical Serving size of 1 cup ( 1 NLEA serving) (or 59g):
   193.52 ug (48%) 11.21 ug 107.38 ug 185.26 kcal (9%) 45.6 g (35%) 1.6 g (2%) 4.55 g (8%)
47. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Folic acid
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  313 ug (78%)19 ug 173 ug 347 kcal (17%)82.7 g (64%)1.7 g (3%)8.3 g (15%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   162.76 ug (41%) 9.88 ug 89.96 ug 180.44 kcal (9%) 43 g (33%) 0.88 g (1%) 4.32 g (8%)
48. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel - Folic acid
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  313 ug (78%)19 ug 173 ug 347 kcal (17%)82 g (63%)1.9 g (3%)8 g (14%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   162.76 ug (41%) 9.88 ug 89.96 ug 180.44 kcal (9%) 42.64 g (33%) 0.99 g (2%) 4.16 g (7%)
49. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Folic acid
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  313 ug (78%)19 ug 173 ug 348 kcal (17%)83.5 g (64%)1.8 g (3%)8.5 g (15%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   162.76 ug (41%) 9.88 ug 89.96 ug 180.96 kcal (9%) 43.42 g (33%) 0.94 g (1%) 4.42 g (8%)
50. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Folic acid
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  308 ug (77%)19 ug 170 ug 353 kcal (18%)84.8 g (65%)1.7 g (3%)6.5 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   163.24 ug (41%) 10.07 ug 90.1 ug 187.09 kcal (9%) 44.94 g (35%) 0.9 g (1%) 3.45 g (6%)
51. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Folic acid
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  307 ug (77%)28 ug 164 ug 356 kcal (18%)82 g (63%)1.5 g (2%)8 g (14%)
  Typical Serving size of 24 biscuit (1 NLEA serving) (or 52g):
   159.64 ug (40%) 14.56 ug 85.28 ug 185.12 kcal (9%) 42.64 g (33%) 0.78 g (1%) 4.16 g (7%)
52. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - Folic acid
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  299 ug (75%)19 ug 165 ug 348 kcal (17%)84.35 g (65%)1.65 g (3%)9.2 g (16%)
  Typical Serving size of 24 biscuits (Bite Size) (1 NLEA serving) (or 59g):
   176.41 ug (44%) 11.21 ug 97.35 ug 205.32 kcal (10%) 49.77 g (38%) 0.97 g (1%) 5.43 g (10%)
  Other serving sizes 51 biscuits (Little Bites) (1 NLEA serving) (or 55g):
  164.45 ug (41%) 10.45 ug 90.75 ug 191.4 kcal (10%) 46.39 g (36%) 0.91 g (1%) 5.06 g (9%)
53. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate - Folic acid
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  296 ug (74%)19 ug 163 ug 355 kcal (18%)81.9 g (63%)3.4 g (5%)8.5 g (15%)
  Typical Serving size of 52 biscuits (1 NLEA serving) (or 55g):
   162.8 ug (41%) 10.45 ug 89.65 ug 195.25 kcal (10%) 45.05 g (35%) 1.87 g (3%) 4.68 g (8%)
54. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry - Folic acid
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  284 ug (71%)19 ug 156 ug 342 kcal (17%)82.1 g (63%)1.9 g (3%)8.9 g (16%)
  Typical Serving size of 21 biscuits (1 NLEA serving) (or 55g):
   156.2 ug (39%) 10.45 ug 85.8 ug 188.1 kcal (9%) 45.16 g (35%) 1.05 g (2%) 4.9 g (9%)
55. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Folic acid
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  279 ug (70%)19 ug 153 ug 346 kcal (17%)84.4 g (65%)1.6 g (2%)9.2 g (16%)
  Typical Serving size of 5 biscuits (1 NLEA serving) (or 51g):
   142.29 ug (36%) 9.69 ug 78.03 ug 176.46 kcal (9%) 43.04 g (33%) 0.82 g (1%) 4.69 g (8%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito