Welcome to the nutritional folic acid content in 40 different types of general mills cereals, ranging from 2253 ug to 13 ug per 100g. The basic type of general mills cereals is Cereals ready-to-eat, GENERAL MILLS, KIX, where the amount of folic acid in 100g is 1324 ug.

1324 ug of folic acid per 100g, from Cereals ready-to-eat, GENERAL MILLS, KIX corresponds to 331% of the folic acid RDA. For a typical serving size of 1.25 cup (1 NLEA serving) (or 30 g) the amount of Folic acid is 397.2 ug. This corresponds to an RDA percentage of 99%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top twenty general mills cereals products high in folic acid

Below is a summary list for the top twenty general mills cereals items ranked by the amount or level of folic acid in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL : 2253ug (563%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX : 1852ug (463%RDA)
3. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX : 1433ug (358%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, KIX : 1324ug (331%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran : 1270ug (318%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX : 1256ug (314%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS : 1246ug (312%RDA)
8. Cereals ready-to-eat, GENERAL MILLS, WHEATIES : 1246ug (312%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry : 1246ug (312%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS : 1246ug (312%RDA)
11. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER : 1246ug (312%RDA)
12. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS : 1246ug (312%RDA)
13. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 1201ug (300%RDA)
14. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS : 1201ug (300%RDA)
15. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch : 1161ug (290%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios : 1159ug (290%RDA)
17. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 1123ug (281%RDA)
18. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS : 1120ug (280%RDA)
19. Cereals ready-to-eat, GENERAL MILLS Corn CHEX : 1083ug (271%RDA)
20. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX : 1017ug (254%RDA)

Following on from the twenty top general mills cereals items or products containing folic acid we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, KIX, and the highest item containing folic acid which is Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 40 types of general mills cereals.

At the bottom of the page is the full list for the 40 different types of general mills cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in general mills cereals.

Cereals ready-to-eat, GENERAL MILLS, KIX - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, KIX should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 19 ug, the amount of Added Folic acid is 768 ug, the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 7.69 g (14% RDA), the amount of Fat is 3.46 g (5% RDA) and the amount of Carbohydrate is 82.82 g (64% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in general mills cereals.

folic acid and nutrition facts in general mills cereals per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18 out of 100.Comparing the folic acid content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, KIX; We class this as a high folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of cereals ready-to-eat, GENERAL MILLS, KIX is a serving size of 0.28 g, and the amount of Folic acid is 370.87 ug (92.72% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 5.32 ug , Added Folic acid 215.13 ug , Protein 2.15 g (3.92% RDA), Fat 0.97 g (1.4% RDA), Carbohydrate 23.2 g (17.93% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folic acid and nutrition facts in general mills cereals per 100 calories

Content per Typical Serving Size 1.25 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, GENERAL MILLS, KIX the typical serving size is 1.25 cup (1 NLEA serving) (or 30 g) which contains 397.2 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 99 %.

To give 100% of the RDA, 1.0 servings of the typical serving size 1.25 cup (1 NLEA serving) (or 30 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 5.7 ug, the Added Folic acid content is 230.4 ug, the Calories content is 107.1 kcal, the Protein content is 2.31 g, the Fat content is 1.04 g and the Carbohydrate content is 24.85 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.folic acid and nutritional content in general mills cereals

Macronutrients in Cereals ready-to-eat, GENERAL MILLS, KIX


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.25 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The number of calories from Fat is 9.4 (kcal).The total calories from carbohydrate is 99.4 (kcal).folic acid, calories and nutritional content in general mills cereals

Ug of folic acid in general mills cereals (per 100g)

This list of 40 types of general mills cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL through to Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in general mills cereals.

The list below gives the total folic acid content in the 40 items from the general description 'general mills cereals' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 40 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

general mills cereals folic acid per 100g

The corresponding nutritional value for general mills cereals based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. general mills cereals folic acid per 100g

The corresponding Calories for general mills cereals ranked by the amount of folic acid per 100g is shown below in the general mills cereals calories chart. general mills cereals folic acid per 100g

Average Content for general mills cereals

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of general mills cereals, based on the list below of 40 different items under the general description of general mills cereals, is 875.13 ug of folic acid. This average value corresponds to 218.78 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 18.88 ug, the average amount of Added Folic acid is 503.78 ug, the average amount of Calories is 368.45 kcal, the average amount of Protein is 6.95 g, the average amount of Fat is 4.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX which in 100g contains 1017 ug of Folic acid. This corresponds to 254 % of the recommended daily allowance. For this serving the amount of Folate is 19 ug, the amount of Added Folic acid is 587 ug, the amount of Calories is 376 kcal, the amount of Protein is 6.2 g, the amount of Fat is 4.2 g and the amount of Carbohydrate is 83.8 g.

Highest folic acid Content per 100g

Using the list below for the 40 different general mills cereals nutrition entries in our database, the highest amount of folic acid is found in Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL which contains 2253 ug of folic acid per 100g. The associated percentage of RDA is 563 %. For this 100g serving the Folate content is 19 ug, the Added Folic acid content is 1314 ug, the Calories content is 320 kcal, the Protein content is 8.4 g, the Fat content is 2.1 g, the Carbohydrate content is 74.7 g. chart to show highest folic acid in general mills cereals per 100g

The lowest amount of folic acid in 100g is in Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA which contains 13 ug. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Folate is 13 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 386 kcal, the amount of Protein is 8 g, the amount of Fat is 4.6 g, the amount of Carbohydrate is 80 g.

The difference between the highest and lowest values gives a folic acid range of 2240 ug per 100g. The range for the other nutrients are as follows; 6 ug for Folate, 1314 ug for Added Folic acid, 66 kcal for Calories, 0.4 g for Protein, 2.5 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, KIX contains 1324 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX which contains 870.44 ug in .75 cup (1 NLEA serving) (or 47 g). The percentage of the recommended daily value for this serving is 218 %. For this serving the Folate content is 19.27 ug, the Added Folic acid content is 500.55 ug, the Calories content is 160.74 kcal, the Protein content is 3.67 g, the Fat content is 1.5 g and the Carbohydrate content is 38.87 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high folic acid content in foods.


General mills cereals List, folic acid Content per 100g

1. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Folic acid
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2253 ug (563%)19 ug 1314 ug 320 kcal (16%)74.7 g (57%)2.1 g (3%)8.4 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   675.9 ug (169%) 5.7 ug 394.2 ug 96 kcal (5%) 22.41 g (17%) 0.63 g (1%) 2.52 g (5%)
2. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1852 ug (463%)41 ug 1065 ug 342 kcal (17%)82.7 g (64%)3.2 g (5%)7.8 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 47g):
   870.44 ug (218%) 19.27 ug 500.55 ug 160.74 kcal (8%) 38.87 g (30%) 1.5 g (2%) 3.67 g (7%)
3. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1433 ug (358%)19 ug 832 ug 345 kcal (17%)82.2 g (63%)1.8 g (3%)9.8 g (18%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 47g):
   673.51 ug (168%) 8.93 ug 391.04 ug 162.15 kcal (8%) 38.63 g (30%) 0.85 g (1%) 4.61 g (8%)
4. Cereals ready-to-eat, GENERAL MILLS, KIX - Folic acid
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1324 ug (331%)19 ug 768 ug 357 kcal (18%)82.82 g (64%)3.46 g (5%)7.69 g (14%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 30g):
   397.2 ug (99%) 5.7 ug 230.4 ug 107.1 kcal (5%) 24.85 g (19%) 1.04 g (2%) 2.31 g (4%)
5. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Folic acid
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1270 ug (318%)19 ug 736 ug 312 kcal (16%)76.8 g (59%)1.6 g (2%)5.6 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   673.1 ug (168%) 10.07 ug 390.08 ug 165.36 kcal (8%) 40.7 g (31%) 0.85 g (1%) 2.97 g (5%)
6. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1256 ug (314%)4 ug 737 ug 375 kcal (19%)84.5 g (65%)1.4 g (2%)6.9 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 27g):
   339.12 ug (85%) 1.08 ug 198.99 ug 101.25 kcal (5%) 22.82 g (18%) 0.38 g (1%) 1.86 g (3%)
7. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1246 ug (312%)19 ug 722 ug 380 kcal (19%)80.89 g (62%)5.02 g (8%)7.67 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   336.42 ug (84%) 5.13 ug 194.94 ug 102.6 kcal (5%) 21.84 g (17%) 1.36 g (2%) 2.07 g (4%)
8. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1246 ug (312%)19 ug 722 ug 353 kcal (18%)83.3 g (64%)2.3 g (4%)8.3 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   336.42 ug (84%) 5.13 ug 194.94 ug 95.31 kcal (5%) 22.49 g (17%) 0.62 g (1%) 2.24 g (4%)
9. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1246 ug (312%)19 ug 722 ug 378 kcal (19%)80.5 g (62%)4.5 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   336.42 ug (84%) 5.13 ug 194.94 ug 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%)
10. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1246 ug (312%)19 ug 722 ug 378 kcal (19%)81.7 g (63%)4.2 g (6%)8.1 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   348.88 ug (87%) 5.32 ug 202.16 ug 105.84 kcal (5%) 22.88 g (18%) 1.18 g (2%) 2.27 g (4%)
11. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1246 ug (312%)19 ug 722 ug 366 kcal (18%)82.8 g (64%)5.7 g (9%)5.6 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   336.42 ug (84%) 5.13 ug 194.94 ug 98.82 kcal (5%) 22.36 g (17%) 1.54 g (2%) 1.51 g (3%)
12. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Folic acid
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1246 ug (312%)19 ug 722 ug 383 kcal (19%)84.2 g (65%)5.2 g (8%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   336.42 ug (84%) 5.13 ug 194.94 ug 103.41 kcal (5%) 22.73 g (17%) 1.4 g (2%) 1.4 g (3%)
13. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Folic acid
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1201 ug (300%)19 ug 695 ug 371 kcal (19%)73.23 g (56%)6.73 g (10%)12.09 g (22%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   336.28 ug (84%) 5.32 ug 194.6 ug 103.88 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%)
14. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1201 ug (300%)19 ug 695 ug 376 kcal (19%)79.9 g (61%)4.7 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   336.28 ug (84%) 5.32 ug 194.6 ug 105.28 kcal (5%) 22.37 g (17%) 1.32 g (2%) 2.46 g (4%)
15. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Folic acid
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1161 ug (290%)17 ug 673 ug 328 kcal (16%)78 g (60%)1.72 g (3%)6.9 g (12%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 58g):
   673.38 ug (168%) 9.86 ug 390.34 ug 190.24 kcal (10%) 45.24 g (35%) 1 g (2%) 4 g (7%)
16. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1159 ug (290%)19 ug 671 ug 365 kcal (18%)82.5 g (63%)3.5 g (5%)7.9 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   336.11 ug (84%) 5.51 ug 194.59 ug 105.85 kcal (5%) 23.93 g (18%) 1.02 g (2%) 2.29 g (4%)
17. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1123 ug (281%)15 ug 652 ug 400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   336.9 ug (84%) 4.5 ug 195.6 ug 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)
18. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1120 ug (280%)19 ug 648 ug 387 kcal (19%)81.3 g (63%)5.7 g (9%)7.6 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   336 ug (84%) 5.7 ug 194.4 ug 116.1 kcal (6%) 24.39 g (19%) 1.71 g (3%) 2.28 g (4%)
19. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1083 ug (271%)19 ug 626 ug 370 kcal (19%)84.9 g (65%)2.4 g (4%)6.4 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   335.73 ug (84%) 5.89 ug 194.06 ug 114.7 kcal (6%) 26.32 g (20%) 0.74 g (1%) 1.98 g (4%)
20. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1017 ug (254%)19 ug 587 ug 376 kcal (19%)83.8 g (64%)4.2 g (6%)6.2 g (11%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   335.61 ug (84%) 6.27 ug 193.71 ug 124.08 kcal (6%) 27.65 g (21%) 1.39 g (2%) 2.05 g (4%)
21. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  641 ug (160%)19 ug 366 ug 380 kcal (19%)84.5 g (65%)4.4 g (7%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 26g):
   166.66 ug (42%) 4.94 ug 95.16 ug 98.8 kcal (5%) 21.97 g (17%) 1.14 g (2%) 1.35 g (2%)
22. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  634 ug (159%)19 ug 362 ug 376 kcal (19%)83.9 g (65%)5.5 g (8%)5.2 g (9%)
  Typical Serving size of .75 cup (or 21g):
   133.14 ug (33%) 3.99 ug 76.02 ug 78.96 kcal (4%) 17.62 g (14%) 1.16 g (2%) 1.09 g (2%)
23. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  627 ug (157%)19 ug 357 ug 410 kcal (21%)79.73 g (61%)9.38 g (14%)5.27 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   194.37 ug (49%) 5.89 ug 110.67 ug 127.1 kcal (6%) 24.72 g (19%) 2.91 g (4%) 1.63 g (3%)
24. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  616 ug (154%)19 ug 351 ug 381 kcal (19%)84.6 g (65%)4.5 g (7%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   166.32 ug (42%) 5.13 ug 94.77 ug 102.87 kcal (5%) 22.84 g (18%) 1.22 g (2%) 1.4 g (3%)
25. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  616 ug (154%)19 ug 351 ug 383 kcal (19%)83.7 g (64%)5.2 g (8%)5.6 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   166.32 ug (42%) 5.13 ug 94.77 ug 103.41 kcal (5%) 22.6 g (17%) 1.4 g (2%) 1.51 g (3%)
26. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  594 ug (149%)19 ug 338 ug 378 kcal (19%)83.7 g (64%)4.5 g (7%)5.8 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   166.32 ug (42%) 5.32 ug 94.64 ug 105.84 kcal (5%) 23.44 g (18%) 1.26 g (2%) 1.62 g (3%)
27. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Folic acid
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  573 ug (143%)19 ug 326 ug 413 kcal (21%)75.6 g (58%)11.1 g (17%)6.8 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   166.17 ug (42%) 5.51 ug 94.54 ug 119.77 kcal (6%) 21.92 g (17%) 3.22 g (5%) 1.97 g (4%)
28. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Folic acid
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  553 ug (138%)19 ug 314 ug 200 kcal (10%)84.6 g (65%)2.2 g (3%)6.5 g (12%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 30g):
   165.9 ug (41%) 5.7 ug 94.2 ug 60 kcal (3%) 25.38 g (20%) 0.66 g (1%) 1.95 g (3%)
29. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Folic acid
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  553 ug (138%)19 ug 314 ug 385 kcal (19%)85.2 g (66%)4.3 g (7%)5.3 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 33g):
   182.49 ug (46%) 6.27 ug 103.62 ug 127.05 kcal (6%) 28.12 g (22%) 1.42 g (2%) 1.75 g (3%)
30. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Folic acid
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  535 ug (134%)19 ug 304 ug 374 kcal (19%)85.1 g (65%)3.2 g (5%)5.3 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   165.85 ug (41%) 5.89 ug 94.24 ug 115.94 kcal (6%) 26.38 g (20%) 0.99 g (2%) 1.64 g (3%)
31. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Folic acid
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  518 ug (130%)19 ug 294 ug 375 kcal (19%)87.5 g (67%)3.13 g (5%)6.25 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   165.76 ug (41%) 6.08 ug 94.08 ug 120 kcal (6%) 28 g (22%) 1 g (2%) 2 g (4%)
32. Cereals ready-to-eat, GENERAL MILLS, TRIX - Folic acid
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  518 ug (130%)19 ug 294 ug 383 kcal (19%)85.6 g (66%)4.1 g (6%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   165.76 ug (41%) 6.08 ug 94.08 ug 122.56 kcal (6%) 27.39 g (21%) 1.31 g (2%) 1.6 g (3%)
33. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Folic acid
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  502 ug (126%)19 ug 284 ug 388 kcal (19%)84.7 g (65%)4.3 g (7%)5.8 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 33g):
   165.66 ug (41%) 6.27 ug 93.72 ug 128.04 kcal (6%) 27.95 g (22%) 1.42 g (2%) 1.91 g (3%)
34. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  472 ug (118%)19 ug 267 ug 384 kcal (19%)77.7 g (60%)9.6 g (15%)5 g (9%)
  Typical Serving size of 1 bowl (1 NLEA serving) (or 28g):
   132.16 ug (33%) 5.32 ug 74.76 ug 107.52 kcal (5%) 21.76 g (17%) 2.69 g (4%) 1.4 g (3%)
35. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Folic acid
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  334 ug (84%)19 ug 185 ug 368 kcal (18%)80.5 g (62%)5.8 g (9%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 49g):
   163.66 ug (41%) 9.31 ug 90.65 ug 180.32 kcal (9%) 39.45 g (30%) 2.84 g (4%) 3.48 g (6%)
36. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Folic acid
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  296 ug (74%)19 ug 163 ug 358 kcal (18%)79.2 g (61%)3.9 g (6%)6.7 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   162.8 ug (41%) 10.45 ug 89.65 ug 196.9 kcal (10%) 43.56 g (34%) 2.15 g (3%) 3.69 g (7%)
37. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Folic acid
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  285 ug (71%)19 ug 156 ug 374 kcal (19%)85.2 g (66%)2 g (3%)7.7 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 57g):
   162.45 ug (41%) 10.83 ug 88.92 ug 213.18 kcal (11%) 48.56 g (37%) 1.14 g (2%) 4.39 g (8%)
38. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Folic acid
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  100 ug (25%)19 ug 48 ug 393 kcal (20%)78.9 g (61%)6.7 g (10%)9.8 g (18%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   55 ug (14%) 10.45 ug 26.4 ug 216.15 kcal (11%) 43.4 g (33%) 3.69 g (6%) 5.39 g (10%)
39. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin - Folic acid
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  96 ug (24%)19 ug 46 ug 387 kcal (19%)82.26 g (63%)4.03 g (6%)8.06 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 62g):
   59.52 ug (15%) 11.78 ug 28.52 ug 239.94 kcal (12%) 51 g (39%) 2.5 g (4%) 5 g (9%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito