Welcome to the nutritional folic acid content in 6 different types of garbanzo beans, ranging from 557 ug to 25 ug per 100g. The basic type of garbanzo beans is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, where the amount of folic acid in 100g is 557 ug.

557 ug of folic acid per 100g, from Chickpeas (garbanzo beans, bengal gram), mature seeds, raw corresponds to 139% of the folic acid RDA. For a typical serving size of 1 cup (or 200 g) the amount of Folic acid is 1114 ug. This corresponds to an RDA percentage of 279%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top five garbanzo beans products high in folic acid

Below is a summary list for the top five garbanzo beans items ranked by the amount or level of folic acid in 100g.

1. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw : 557ug (139%RDA)
2. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt : 172ug (43%RDA)
3. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt : 172ug (43%RDA)
4. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids : 48ug (12%RDA)
5. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\ : 41ug (10%RDA)

Following on from the five top garbanzo beans items or products containing folic acid we have a more comprehensive break down of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, and the highest item containing folic acid which is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of garbanzo beans.

At the bottom of the page is the full list for the 6 different types of garbanzo beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in garbanzo beans.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 557 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 364 kcal (18% RDA), the amount of Protein is 19.3 g (34% RDA), the amount of Fat is 6.04 g (9% RDA) and the amount of Carbohydrate is 60.65 g (47% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in garbanzo beans.

folic acid and nutrition facts in garbanzo beans per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has a nutritional value score of 17 out of 100.Comparing the folic acid content and the nutritional density in 100g for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw; We class this as a high folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of chickpeas (garbanzo beans, bengal gram), mature seeds, raw is a serving size of 0.27 g, and the amount of Folic acid is 153.02 ug (38.19% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 153.02 ug , Added Folic acid 0 ug , Protein 5.3 g (9.34% RDA), Fat 1.66 g (2.47% RDA), Carbohydrate 16.66 g (12.91% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folic acid and nutrition facts in garbanzo beans per 100 calories

Content per Typical Serving Size 1 cup (or 200 g)

For the food Chickpeas (garbanzo beans, bengal gram), mature seeds, raw the typical serving size is 1 cup (or 200 g) which contains 1114 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 279 %.

To give 100% of the RDA, 0.4 servings of the typical serving size 1 cup (or 200 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 1114 ug, the Added Folic acid content is 0 ug, the Calories content is 728 kcal, the Protein content is 38.6 g, the Fat content is 12.08 g and the Carbohydrate content is 121.3 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.folic acid and nutritional content in garbanzo beans

Macronutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 200 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 133.9 (kcal).The number of calories from Fat is 101.1 (kcal).The total calories from carbohydrate is 493.7 (kcal).folic acid, calories and nutritional content in garbanzo beans

Ug of folic acid in garbanzo beans (per 100g)

This list of 6 types of garbanzo beans, is brought to you by www.dietandfitnesstoday.com and ranges from Chickpeas (garbanzo beans, bengal gram), mature seeds, raw through to Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in garbanzo beans.

The list below gives the total folic acid content in the 6 items from the general description 'garbanzo beans' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 6 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

garbanzo beans folic acid per 100g

The corresponding nutritional value for garbanzo beans based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. garbanzo beans folic acid per 100g

The corresponding Calories for garbanzo beans ranked by the amount of folic acid per 100g is shown below in the garbanzo beans calories chart. garbanzo beans folic acid per 100g

Effect of Preparation and Storage on folic acid

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of folic acid from the 3 canned items is in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids where the level is 48 ug per 100g.The total food items which are raw is 1 item. The highest amount of folic acid from the 1 raw items is in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw where the content is 557 ug per 100g. The number of food items which are cooked are 2 items. The highest amount of folic acid from the 2 cooked items is in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt where the amount is 172 ug per 100g. Comparing raw and cooked garbanzo beans shows that cooking can change the levels of folic acid by 385 ug in a 100g serving.

Average Content for garbanzo beans

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of garbanzo beans, based on the list below of 6 different items under the general description of garbanzo beans, is 169.17 ug of folic acid. This average value corresponds to 42.29 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 169.17 ug, the average amount of Added Folic acid is 0.00 ug, the average amount of Calories is 176.17 kcal, the average amount of Protein is 9.34 g, the average amount of Fat is 3.07 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt which in 100g contains 172 ug of Folic acid. This corresponds to 43 % of the recommended daily allowance. For this serving the amount of Folate is 172 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 164 kcal, the amount of Protein is 8.86 g, the amount of Fat is 2.59 g and the amount of Carbohydrate is 27.42 g.

Highest folic acid Content per 100g

Using the list below for the 6 different garbanzo beans nutrition entries in our database, the highest amount of folic acid is found in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw which contains 557 ug of folic acid per 100g. The associated percentage of RDA is 139 %. For this 100g serving the Folate content is 557 ug, the Added Folic acid content is 0 ug, the Calories content is 364 kcal, the Protein content is 19.3 g, the Fat content is 6.04 g, the Carbohydrate content is 60.65 g. chart to show highest folic acid in garbanzo beans per 100g

The lowest amount of folic acid in 100g is in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids which contains 25 ug. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Folate is 25 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 88 kcal, the amount of Protein is 4.92 g, the amount of Fat is 1.95 g, the amount of Carbohydrate is 13.49 g.

The difference between the highest and lowest values gives a folic acid range of 532 ug per 100g. The range for the other nutrients are as follows; 532 ug for Folate, 0 ug for Added Folic acid, 276 kcal for Calories, 14.38 g for Protein, 4.09 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contains 557 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw which contains 1114 ug in 1 cup (or 200 g). The percentage of the recommended daily value for this serving is 279 %. For this serving the Folate content is 1114 ug, the Added Folic acid content is 0 ug, the Calories content is 728 kcal, the Protein content is 38.6 g, the Fat content is 12.08 g and the Carbohydrate content is 121.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in folic acid.


Garbanzo beans List, folic acid Content per 100g

1. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw - Folic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  557 ug (139%)557 ug 0 ug 364 kcal (18%)60.65 g (47%)6.04 g (9%)19.3 g (34%)
  Typical Serving size of 1 cup (or 200g):
   1114 ug (279%) 1114 ug 0 ug 728 kcal (36%) 121.3 g (93%) 12.08 g (19%) 38.6 g (69%)
  Other serving sizes 1 tbsp (or 12.5g):
  69.63 ug (17%) 69.63 ug 0 ug 45.5 kcal (2%) 7.58 g (6%) 0.76 g (1%) 2.41 g (4%)
2. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt - Folic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  172 ug (43%)172 ug 0 ug 164 kcal (8%)27.42 g (21%)2.59 g (4%)8.86 g (16%)
  Typical Serving size of 1 cup (or 164g):
   282.08 ug (71%) 282.08 ug 0 ug 268.96 kcal (13%) 44.97 g (35%) 4.25 g (7%) 14.53 g (26%)
3. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt - Folic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  172 ug (43%)172 ug 0 ug 164 kcal (8%)27.42 g (21%)2.59 g (4%)8.86 g (16%)
  Typical Serving size of 1 cup (or 164g):
   282.08 ug (71%) 282.08 ug 0 ug 268.96 kcal (13%) 44.97 g (35%) 4.25 g (7%) 14.53 g (26%)
4. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids - Folic acid
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48 ug (12%)48 ug 0 ug 139 kcal (7%)22.53 g (17%)2.77 g (4%)7.05 g (13%)
  Typical Serving size of 1 can drained (or 253g):
   121.44 ug (30%) 121.44 ug 0 ug 351.67 kcal (18%) 57 g (44%) 7.01 g (11%) 17.84 g (32%)
5. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\ - Folic acid
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41 ug (10%)41 ug 0 ug 138 kcal (7%)22.87 g (18%)2.47 g (4%)7.04 g (13%)
  Typical Serving size of 1 can drained and rinsed (or 254g):
   104.14 ug (26%) 104.14 ug 0 ug 350.52 kcal (18%) 58.09 g (45%) 6.27 g (10%) 17.88 g (32%)
  Other serving sizes 1 cup drained and rinsed (or 152g):
  62.32 ug (16%) 62.32 ug 0 ug 209.76 kcal (10%) 34.76 g (27%) 3.75 g (6%) 10.7 g (19%)
6. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids - Folic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 ug (6%)25 ug 0 ug 88 kcal (4%)13.49 g (10%)1.95 g (3%)4.92 g (9%)
  Typical Serving size of 1 cup (or 240g):
   60 ug (15%) 60 ug 0 ug 211.2 kcal (11%) 32.38 g (25%) 4.68 g (7%) 11.81 g (21%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito