Welcome to the nutritional folic acid content in 59 different types of corn, ranging from 402 ug to 0 ug per 100g. The basic type of corn is Cornstarch, where the amount of folic acid in 100g is 0 ug.

0 ug of folic acid per 100g, from Cornstarch corresponds to 0% of the folic acid RDA. For a typical serving size of 1 cup (or 128 g) the amount of Folic acid is 0 ug. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top twenty corn products high in folic acid

Below is a summary list for the top twenty corn items ranked by the amount or level of folic acid in 100g.

1. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow : 402ug (101%RDA)
2. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white : 402ug (101%RDA)
3. Cornmeal, self-rising, degermed, enriched, white : 375ug (94%RDA)
4. Cornmeal, self-rising, degermed, enriched, yellow : 374ug (94%RDA)
5. Cornmeal, self-rising, bolted, plain, enriched, yellow : 356ug (89%RDA)
6. Cornmeal, self-rising, bolted, plain, enriched, white : 356ug (89%RDA)
7. Corn flour, masa, enriched, white : 335ug (84%RDA)
8. Cornmeal, degermed, enriched, yellow : 335ug (84%RDA)
9. Corn flour, masa, enriched, yellow : 335ug (84%RDA)
10. Cornmeal, degermed, enriched, white : 335ug (84%RDA)
11. Corn dogs, frozen, prepared : 97ug (24%RDA)
12. Corn, sweet, yellow, canned, vacuum pack, regular pack : 49ug (12%RDA)
13. Corn, sweet, yellow, canned, vacuum pack, no salt added : 49ug (12%RDA)
14. Corn, sweet, white, canned, whole kernel, drained solids : 49ug (12%RDA)
15. Corn, sweet, white, canned, vacuum pack, regular pack : 49ug (12%RDA)
16. Corn, sweet, white, canned, vacuum pack, no salt added : 49ug (12%RDA)
17. Corn flour, degermed, unenriched, yellow : 48ug (12%RDA)
18. Corn, sweet, white, raw : 46ug (12%RDA)
19. Corn, sweet, yellow, canned, cream style, regular pack : 45ug (11%RDA)
20. Corn, sweet, yellow, canned, cream style, no salt added : 45ug (11%RDA)

Following on from the twenty top corn items or products containing folic acid we have a more comprehensive break down of Cornstarch, and the highest item containing folic acid which is Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 59 types of corn.

At the bottom of the page is the full list for the 59 different types of corn based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in corn.

Cornstarch - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cornstarch should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 0 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 381 kcal (19% RDA), the amount of Protein is 0.26 g, the amount of Fat is 0.05 g and the amount of Carbohydrate is 91.27 g (70% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in corn.

folic acid and nutrition facts in corn per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cornstarch has a nutritional value score of 13 out of 100.

Amount of folic acid per 100 Calories

100 calories of cornstarch is a serving size of 0.26 g, and the amount of Folic acid is 0 ug (0% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 0 ug , Added Folic acid 0 ug , Protein 0.07 g (0% RDA), Fat 0.01 g (0% RDA), Carbohydrate 23.96 g (18.37% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folic acid and nutrition facts in corn per 100 calories

Content per Typical Serving Size 1 cup (or 128 g)

For the food Cornstarch the typical serving size is 1 cup (or 128 g) which contains 0 ug of Folic acid. In terms of the gram weight and total content for this serving the Folate content is 0 ug, the Added Folic acid content is 0 ug, the Calories content is 487.68 kcal, the Protein content is 0.33 g, the Fat content is 0.06 g and the Carbohydrate content is 116.83 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.folic acid and nutritional content in corn

Macronutrients in Cornstarch


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 128 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 486.0 (kcal).folic acid, calories and nutritional content in corn

Ug of folic acid in corn (per 100g)

This list of 59 types of corn, is brought to you by www.dietandfitnesstoday.com and ranges from Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow through to Cornstarch where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in corn.

The list below gives the total folic acid content in the 59 items from the general description 'corn' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

corn folic acid per 100g

The corresponding nutritional value for corn based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. corn folic acid per 100g

The corresponding Calories for corn ranked by the amount of folic acid per 100g is shown below in the corn calories chart. corn folic acid per 100g

Effect of Preparation and Storage on folic acid

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 13. The highest amount of folic acid from the 13 frozen items is in Corn dogs, frozen, prepared where the folic acid content is 97 ug per 100g. The number of food items classified as canned is 16 items. The highest amount of folic acid from the 16 canned items is in Corn, sweet, yellow, canned, vacuum pack, regular pack where the level is 49 ug per 100g.The total food items which are raw is 3 items. The highest amount of folic acid from the 3 raw items is in Corn, sweet, white, raw where the content is 46 ug per 100g. The number of food items which are cooked are 8 items. The highest amount of folic acid from the 8 cooked items is in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt where the amount is 31 ug per 100g. Comparing raw and cooked corn shows that cooking can change the levels of folic acid by 15 ug in a 100g serving.

Average Content for corn

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of corn, based on the list below of 59 different items under the general description of corn, is 89.32 ug of folic acid. This average value corresponds to 22.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 33.92 ug, the average amount of Added Folic acid is 32.63 ug, the average amount of Calories is 183.07 kcal, the average amount of Protein is 4.87 g, the average amount of Fat is 1.83 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Corn, sweet, white, frozen, kernels cut off cob, unprepared which in 100g contains 36 ug of Folic acid. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Folate is 36 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 88 kcal, the amount of Protein is 3.02 g, the amount of Fat is 0.77 g and the amount of Carbohydrate is 20.81 g.

Highest folic acid Content per 100g

Using the list below for the 59 different corn nutrition entries in our database, the highest amount of folic acid is found in Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow which contains 402 ug of folic acid per 100g. The associated percentage of RDA is 101 %. For this 100g serving the Folate content is 66 ug, the Added Folic acid content is 198 ug, the Calories content is 348 kcal, the Protein content is 8.41 g, the Fat content is 2.85 g, the Carbohydrate content is 73.43 g. chart to show highest folic acid in corn per 100g

The lowest amount of folic acid in 100g is in Cornstarch which contains 0 ug. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate is 0 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 381 kcal, the amount of Protein is 0.26 g, the amount of Fat is 0.05 g, the amount of Carbohydrate is 91.27 g.

The difference between the highest and lowest values gives a folic acid range of 402 ug per 100g. The range for the other nutrients are as follows; 66 ug for Folate, 198 ug for Added Folic acid, 33 kcal for Calories, 8.15 g for Protein, 2.8 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Cornstarch contains 0 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Cornmeal, self-rising, bolted, with wheat flour added, enriched, white which contains 683.4 ug in 1 cup (or 170 g). The percentage of the recommended daily value for this serving is 171 %. For this serving the Folate content is 112.2 ug, the Added Folic acid content is 336.6 ug, the Calories content is 591.6 kcal, the Protein content is 14.3 g, the Fat content is 4.85 g and the Carbohydrate content is 124.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in folic acid.


Corn List, folic acid Content per 100g

1. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  402 ug (101%)66 ug 198 ug 348 kcal (17%)73.43 g (56%)2.85 g (4%)8.41 g (15%)
  Typical Serving size of 1 cup (or 170g):
   683.4 ug (171%) 112.2 ug 336.6 ug 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%)
2. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  402 ug (101%)66 ug 198 ug 348 kcal (17%)73.43 g (56%)2.85 g (4%)8.41 g (15%)
  Typical Serving size of 1 cup (or 170g):
   683.4 ug (171%) 112.2 ug 336.6 ug 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%)
3. Cornmeal, self-rising, degermed, enriched, white - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  375 ug (94%)31 ug 202 ug 355 kcal (18%)74.79 g (58%)1.72 g (3%)8.41 g (15%)
  Typical Serving size of 1 cup (or 138g):
   517.5 ug (129%) 42.78 ug 278.76 ug 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%)
4. Cornmeal, self-rising, degermed, enriched, yellow - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  374 ug (94%)31 ug 202 ug 355 kcal (18%)74.79 g (58%)1.72 g (3%)8.41 g (15%)
  Typical Serving size of 1 cup (or 138g):
   516.12 ug (129%) 42.78 ug 278.76 ug 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%)
5. Cornmeal, self-rising, bolted, plain, enriched, yellow - Folic acid
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  356 ug (89%)57 ug 176 ug 334 kcal (17%)70.28 g (54%)3.4 g (5%)8.28 g (15%)
  Typical Serving size of 1 cup (or 122g):
   434.32 ug (109%) 69.54 ug 214.72 ug 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%)
6. Cornmeal, self-rising, bolted, plain, enriched, white - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  356 ug (89%)57 ug 176 ug 334 kcal (17%)70.28 g (54%)3.4 g (5%)8.28 g (15%)
  Typical Serving size of 1 cup (or 122g):
   434.32 ug (109%) 69.54 ug 214.72 ug 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%)
7. Corn flour, masa, enriched, white - Folic acid
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  335 ug (84%)29 ug 180 ug 365 kcal (18%)76.29 g (59%)3.86 g (6%)9.28 g (17%)
  Typical Serving size of 1 cup (or 114g):
   381.9 ug (95%) 33.06 ug 205.2 ug 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%)
8. Cornmeal, degermed, enriched, yellow - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  335 ug (84%)30 ug 180 ug 370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   525.95 ug (131%) 47.1 ug 282.6 ug 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
9. Corn flour, masa, enriched, yellow - Folic acid
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  335 ug (84%)29 ug 180 ug 365 kcal (18%)76.29 g (59%)3.86 g (6%)9.28 g (17%)
  Typical Serving size of 1 cup (or 114g):
   381.9 ug (95%) 33.06 ug 205.2 ug 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%)
10. Cornmeal, degermed, enriched, white - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  335 ug (84%)30 ug 180 ug 370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   525.95 ug (131%) 47.1 ug 282.6 ug 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
11. Corn dogs, frozen, prepared - Folic acid
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  97 ug (24%)7 ug 53 ug 267 kcal (13%)29.71 g (23%)12.95 g (20%)7.93 g (14%)
  Typical Serving size of 1 corndog (or 78g):
   75.66 ug (19%) 5.46 ug 41.34 ug 208.26 kcal (10%) 23.17 g (18%) 10.1 g (16%) 6.19 g (11%)
  Other serving sizes 1 corndog mini (or 17g):
  16.49 ug (4%) 1.19 ug 9.01 ug 45.39 kcal (2%) 5.05 g (4%) 2.2 g (3%) 1.35 g (2%)
12. Corn, sweet, yellow, canned, vacuum pack, regular pack - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49 ug (12%)49 ug 0 ug 79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   102.9 ug (26%) 102.9 ug 0 ug 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can and 15 oz (303 x 406) (or 425g):
  208.25 ug (52%) 208.25 ug 0 ug 335.75 kcal (17%) 82.62 g (64%) 2.13 g (3%) 10.24 g (18%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  166.6 ug (42%) 166.6 ug 0 ug 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
13. Corn, sweet, yellow, canned, vacuum pack, no salt added - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49 ug (12%)49 ug 0 ug 79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   102.9 ug (26%) 102.9 ug 0 ug 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  166.6 ug (42%) 166.6 ug 0 ug 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
14. Corn, sweet, white, canned, whole kernel, drained solids - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49 ug (12%)49 ug 0 ug 81 kcal (4%)18.59 g (14%)1 g (2%)2.62 g (5%)
  Typical Serving size of 1 cup (or 164g):
   80.36 ug (20%) 80.36 ug 0 ug 132.84 kcal (7%) 30.49 g (23%) 1.64 g (3%) 4.3 g (8%)
  Other serving sizes 1 can (303 x 406) (or 298g):
  146.02 ug (37%) 146.02 ug 0 ug 241.38 kcal (12%) 55.4 g (43%) 2.98 g (5%) 7.81 g (14%)
15. Corn, sweet, white, canned, vacuum pack, regular pack - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49 ug (12%)49 ug 0 ug 79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   102.9 ug (26%) 102.9 ug 0 ug 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  166.6 ug (42%) 166.6 ug 0 ug 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
16. Corn, sweet, white, canned, vacuum pack, no salt added - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49 ug (12%)49 ug 0 ug 79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   102.9 ug (26%) 102.9 ug 0 ug 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  166.6 ug (42%) 166.6 ug 0 ug 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
17. Corn flour, degermed, unenriched, yellow - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48 ug (12%)48 ug 0 ug 375 kcal (19%)82.75 g (64%)1.39 g (2%)5.59 g (10%)
  Typical Serving size of 1 cup (or 126g):
   60.48 ug (15%) 60.48 ug 0 ug 472.5 kcal (24%) 104.27 g (80%) 1.75 g (3%) 7.04 g (13%)
18. Corn, sweet, white, raw - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46 ug (12%)46 ug 0 ug 86 kcal (4%)19.02 g (15%)1.18 g (2%)3.22 g (6%)
  Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):
   33.58 ug (8%) 33.58 ug 0 ug 62.78 kcal (3%) 13.88 g (11%) 0.86 g (1%) 2.35 g (4%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 90g):
  41.4 ug (10%) 41.4 ug 0 ug 77.4 kcal (4%) 17.12 g (13%) 1.06 g (2%) 2.9 g (5%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 143g):
  65.78 ug (16%) 65.78 ug 0 ug 122.98 kcal (6%) 27.2 g (21%) 1.69 g (3%) 4.6 g (8%)
  Other serving sizes 1 cup kernels (or 154g):
  70.84 ug (18%) 70.84 ug 0 ug 132.44 kcal (7%) 29.29 g (23%) 1.82 g (3%) 4.96 g (9%)
19. Corn, sweet, yellow, canned, cream style, regular pack - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45 ug (11%)45 ug 0 ug 72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   115.2 ug (29%) 115.2 ug 0 ug 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  216.9 ug (54%) 216.9 ug 0 ug 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
20. Corn, sweet, yellow, canned, cream style, no salt added - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45 ug (11%)45 ug 0 ug 72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   115.2 ug (29%) 115.2 ug 0 ug 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  216.9 ug (54%) 216.9 ug 0 ug 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
21. Corn, sweet, white, canned, cream style, regular pack - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45 ug (11%)45 ug 0 ug 72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   115.2 ug (29%) 115.2 ug 0 ug 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  216.9 ug (54%) 216.9 ug 0 ug 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
22. Corn, sweet, white, canned, cream style, no salt added - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45 ug (11%)45 ug 0 ug 72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   115.2 ug (29%) 115.2 ug 0 ug 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  216.9 ug (54%) 216.9 ug 0 ug 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
23. Corn, sweet, yellow, raw - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 ug (11%)42 ug 0 ug 86 kcal (4%)18.7 g (14%)1.35 g (2%)3.27 g (6%)
  Typical Serving size of 1 cup (or 145g):
   60.9 ug (15%) 60.9 ug 0 ug 124.7 kcal (6%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) yields (or 143g):
  60.06 ug (15%) 60.06 ug 0 ug 122.98 kcal (6%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) yields (or 102g):
  42.84 ug (11%) 42.84 ug 0 ug 87.72 kcal (4%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)
  Other serving sizes 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):
  30.66 ug (8%) 30.66 ug 0 ug 62.78 kcal (3%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%)
24. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40 ug (10%)40 ug 0 ug 98 kcal (5%)23.5 g (18%)0.78 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   66 ug (17%) 66 ug 0 ug 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)
  Other serving sizes 1 ear and yields (or 125g):
  50 ug (13%) 50 ug 0 ug 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%)
25. Corn, sweet, white, frozen, kernels on cob, unprepared - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40 ug (10%)40 ug 0 ug 98 kcal (5%)23.5 g (18%)0.78 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   66 ug (17%) 66 ug 0 ug 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)
  Other serving sizes 1 ear and yields (or 125g):
  50 ug (13%) 50 ug 0 ug 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%)
26. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38 ug (10%)38 ug 0 ug 61 kcal (3%)13.86 g (11%)0.77 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   97.28 ug (24%) 97.28 ug 0 ug 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  183.16 ug (46%) 183.16 ug 0 ug 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%)
27. Corn, sweet, yellow, canned, no salt added, solids and liquids - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38 ug (10%)38 ug 0 ug 61 kcal (3%)13.86 g (11%)0.77 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   97.28 ug (24%) 97.28 ug 0 ug 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  183.16 ug (46%) 183.16 ug 0 ug 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%)
28. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38 ug (10%)38 ug 0 ug 64 kcal (3%)15.41 g (12%)0.5 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   97.28 ug (24%) 97.28 ug 0 ug 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  183.16 ug (46%) 183.16 ug 0 ug 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%)
29. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38 ug (10%)38 ug 0 ug 64 kcal (3%)15.41 g (12%)0.5 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   97.28 ug (24%) 97.28 ug 0 ug 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  183.16 ug (46%) 183.16 ug 0 ug 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%)
30. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 ug (9%)36 ug 0 ug 88 kcal (4%)20.71 g (16%)0.78 g (1%)3.02 g (5%)
  Typical Serving size of 1 cup (or 136g):
   48.96 ug (12%) 48.96 ug 0 ug 119.68 kcal (6%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)
  Other serving sizes 1 package (or 284g):
  102.24 ug (26%) 102.24 ug 0 ug 249.92 kcal (12%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%)
31. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 ug (9%)36 ug 0 ug 88 kcal (4%)20.81 g (16%)0.77 g (1%)3.02 g (5%)
  Typical Serving size of 1 cup (or 165g):
   59.4 ug (15%) 59.4 ug 0 ug 145.2 kcal (7%) 34.34 g (26%) 1.27 g (2%) 4.98 g (9%)
  Other serving sizes 1 package (10 oz) (or 284g):
  102.24 ug (26%) 102.24 ug 0 ug 249.92 kcal (12%) 59.1 g (45%) 2.19 g (3%) 8.58 g (15%)
32. Corn, sweet, yellow, canned, whole kernel, drained solids - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 ug (9%)35 ug 0 ug 79 kcal (4%)17.77 g (14%)1.11 g (2%)2.46 g (4%)
  Typical Serving size of 1 cup (or 164g):
   57.4 ug (14%) 57.4 ug 0 ug 129.56 kcal (6%) 29.14 g (22%) 1.82 g (3%) 4.03 g (7%)
  Other serving sizes 1 can (12 oz) yields (or 211g):
  73.85 ug (18%) 73.85 ug 0 ug 166.69 kcal (8%) 37.49 g (29%) 2.34 g (4%) 5.19 g (9%)
  Other serving sizes 1 can (303 x 406) (or 298g):
  104.3 ug (26%) 104.3 ug 0 ug 235.42 kcal (12%) 52.95 g (41%) 3.31 g (5%) 7.33 g (13%)
33. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 ug (9%)35 ug 0 ug 81 kcal (4%)19.3 g (15%)0.67 g (1%)2.55 g (5%)
  Typical Serving size of 1 cup (or 165g):
   57.75 ug (14%) 57.75 ug 0 ug 133.65 kcal (7%) 31.85 g (25%) 1.11 g (2%) 4.21 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  99.4 ug (25%) 99.4 ug 0 ug 230.04 kcal (12%) 54.81 g (42%) 1.9 g (3%) 7.24 g (13%)
34. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 ug (9%)35 ug 0 ug 79 kcal (4%)18.71 g (14%)0.67 g (1%)2.55 g (5%)
  Typical Serving size of 1 cup (or 165g):
   57.75 ug (14%) 57.75 ug 0 ug 130.35 kcal (7%) 30.87 g (24%) 1.11 g (2%) 4.21 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  99.4 ug (25%) 99.4 ug 0 ug 224.36 kcal (11%) 53.14 g (41%) 1.9 g (3%) 7.24 g (13%)
35. Corn with red and green peppers, canned, solids and liquids - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 ug (9%)34 ug 0 ug 75 kcal (4%)18.17 g (14%)0.55 g (1%)2.33 g (4%)
  Typical Serving size of 1 cup (or 227g):
   77.18 ug (19%) 77.18 ug 0 ug 170.25 kcal (9%) 41.25 g (32%) 1.25 g (2%) 5.29 g (9%)
36. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 ug (8%)31 ug 0 ug 94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   51.15 ug (13%) 51.15 ug 0 ug 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  19.53 ug (5%) 19.53 ug 0 ug 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
37. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 ug (8%)31 ug 0 ug 94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   51.15 ug (13%) 51.15 ug 0 ug 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  19.53 ug (5%) 19.53 ug 0 ug 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
38. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 ug (8%)31 ug 0 ug 80 kcal (4%)19.56 g (15%)0.43 g (1%)2.75 g (5%)
  Typical Serving size of 1 cup (or 165g):
   51.15 ug (13%) 51.15 ug 0 ug 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  88.04 ug (22%) 88.04 ug 0 ug 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%)
39. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 ug (8%)31 ug 0 ug 80 kcal (4%)19.56 g (15%)0.43 g (1%)2.75 g (5%)
  Typical Serving size of 1 cup (or 165g):
   51.15 ug (13%) 51.15 ug 0 ug 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  88.04 ug (22%) 88.04 ug 0 ug 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%)
40. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 ug (8%)31 ug 0 ug 94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   51.15 ug (13%) 51.15 ug 0 ug 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  19.53 ug (5%) 19.53 ug 0 ug 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
41. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 ug (8%)31 ug 0 ug 94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   51.15 ug (13%) 51.15 ug 0 ug 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  19.53 ug (5%) 19.53 ug 0 ug 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
42. Cornmeal, degermed, unenriched, yellow - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 ug (8%)30 ug 0 ug 370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   47.1 ug (12%) 47.1 ug 0 ug 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
43. Cornmeal, degermed, unenriched, white - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 ug (8%)30 ug 0 ug 370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   47.1 ug (12%) 47.1 ug 0 ug 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
44. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - Folic acid
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 ug (7%)29 ug 0 ug 74 kcal (4%)13.02 g (10%)1.43 g (2%)2.18 g (4%)
  Typical Serving size of 1 can drained and rinsed (or 266g):
   77.14 ug (19%) 77.14 ug 0 ug 196.84 kcal (10%) 34.63 g (27%) 3.8 g (6%) 5.8 g (10%)
  Other serving sizes 1 cup drained and rinsed (or 150g):
  43.5 ug (11%) 43.5 ug 0 ug 111 kcal (6%) 19.53 g (15%) 2.15 g (3%) 3.27 g (6%)
45. Corn pudding, home prepared - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 ug (7%)29 ug 0 ug 131 kcal (7%)16.97 g (13%)5.04 g (8%)4.42 g (8%)
  Typical Serving size of 1 cup (or 250g):
   72.5 ug (18%) 72.5 ug 0 ug 327.5 kcal (16%) 42.43 g (33%) 12.6 g (19%) 11.05 g (20%)
  Other serving sizes .667 cup (#6 scoop) (or 167g):
  48.43 ug (12%) 48.43 ug 0 ug 218.77 kcal (11%) 28.34 g (22%) 8.42 g (13%) 7.38 g (13%)
46. Corn flour, masa, unenriched, white - Folic acid
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 ug (7%)29 ug 0 ug 365 kcal (18%)76.29 g (59%)3.86 g (6%)9.28 g (17%)
  Typical Serving size of 1 cup (or 114g):
   33.06 ug (8%) 33.06 ug 0 ug 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%)
47. Corn flour, whole-grain, yellow - Folic acid
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 ug (6%)25 ug 0 ug 361 kcal (18%)76.85 g (59%)3.86 g (6%)6.93 g (12%)
  Typical Serving size of 1 cup (or 117g):
   29.25 ug (7%) 29.25 ug 0 ug 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%)
48. Cornmeal, whole-grain, yellow - Folic acid
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 ug (6%)25 ug 0 ug 362 kcal (18%)76.89 g (59%)3.59 g (6%)8.12 g (15%)
  Typical Serving size of 1 cup (or 122g):
   30.5 ug (8%) 30.5 ug 0 ug 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%)
49. Corn flour, whole-grain, white - Folic acid
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 ug (6%)25 ug 0 ug 361 kcal (18%)76.85 g (59%)3.86 g (6%)6.93 g (12%)
  Typical Serving size of 1 cup (or 117g):
   29.25 ug (7%) 29.25 ug 0 ug 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%)
50. Cornmeal, whole-grain, white - Folic acid
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 ug (6%)25 ug 0 ug 362 kcal (18%)76.89 g (59%)3.59 g (6%)8.12 g (15%)
  Typical Serving size of 1 cup (or 122g):
   30.5 ug (8%) 30.5 ug 0 ug 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%)
51. Corn, sweet, yellow, cooked, boiled, drained, without salt - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 ug (6%)23 ug 0 ug 96 kcal (5%)20.98 g (16%)1.5 g (2%)3.41 g (6%)
  Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
   20.47 ug (5%) 20.47 ug 0 ug 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)
  Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
  23.69 ug (6%) 23.69 ug 0 ug 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)
  Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):
  27.14 ug (7%) 27.14 ug 0 ug 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)
  Other serving sizes 1 cup cut (or 149g):
  34.27 ug (9%) 34.27 ug 0 ug 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)
  Other serving sizes 1 baby ear (or 8g):
  1.84 ug (0%) 1.84 ug 0 ug 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)
  Other serving sizes 1 ear and yields (or 77g):
  17.71 ug (4%) 17.71 ug 0 ug 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%)
52. Corn, sweet, yellow, cooked, boiled, drained, with salt - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 ug (6%)23 ug 0 ug 96 kcal (5%)20.98 g (16%)1.5 g (2%)3.41 g (6%)
  Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
   20.47 ug (5%) 20.47 ug 0 ug 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)
  Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
  23.69 ug (6%) 23.69 ug 0 ug 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)
  Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):
  27.14 ug (7%) 27.14 ug 0 ug 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)
  Other serving sizes 1 cup (or 149g):
  34.27 ug (9%) 34.27 ug 0 ug 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)
  Other serving sizes 1 baby ear (or 8g):
  1.84 ug (0%) 1.84 ug 0 ug 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)
  Other serving sizes 1 ear and yields (or 77g):
  17.71 ug (4%) 17.71 ug 0 ug 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%)
53. Corn, sweet, white, cooked, boiled, drained, without salt - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 ug (5%)20 ug 0 ug 97 kcal (5%)21.71 g (17%)1.41 g (2%)3.34 g (6%)
  Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):
   17.8 ug (4%) 17.8 ug 0 ug 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):
  20.6 ug (5%) 20.6 ug 0 ug 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 116g):
  23.2 ug (6%) 23.2 ug 0 ug 112.52 kcal (6%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)
  Other serving sizes 1 cup cut (or 157g):
  31.4 ug (8%) 31.4 ug 0 ug 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)
  Other serving sizes 1 ear and yields (or 77g):
  15.4 ug (4%) 15.4 ug 0 ug 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%)
54. Corn, sweet, white, cooked, boiled, drained, with salt - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 ug (5%)20 ug 0 ug 97 kcal (5%)21.71 g (17%)1.41 g (2%)3.34 g (6%)
  Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):
   17.8 ug (4%) 17.8 ug 0 ug 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):
  20.6 ug (5%) 20.6 ug 0 ug 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 118g):
  23.6 ug (6%) 23.6 ug 0 ug 114.46 kcal (6%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)
  Other serving sizes 1 cup cut (or 157g):
  31.4 ug (8%) 31.4 ug 0 ug 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)
  Other serving sizes 1 ear and yields (or 77g):
  15.4 ug (4%) 15.4 ug 0 ug 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%)
55. Corn, yellow - Folic acid
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)19 ug 0 ug 365 kcal (18%)74.26 g (57%)4.74 g (7%)9.42 g (17%)
  Typical Serving size of 1 cup (or 166g):
   31.54 ug (8%) 31.54 ug 0 ug 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%)
56. Cornsalad, raw - Folic acid
  Nutritional Value : 48 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 ug (4%)14 ug 0 ug 21 kcal (1%)3.6 g (3%)0.4 g (1%)2 g (4%)
  Typical Serving size of 1 cup (or 56g):
   7.84 ug (2%) 7.84 ug 0 ug 11.76 kcal (1%) 2.02 g (2%) 0.22 g (0%) 1.12 g (2%)
57. Corned beef loaf, jellied - Folic acid
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 ug (2%)8 ug 0 ug 153 kcal (8%)0 g (0%)6.1 g (9%)22.9 g (41%)
  Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g):
   2.24 ug (1%) 2.24 ug 0 ug 42.84 kcal (2%) 0 g (0%) 1.71 g (3%) 6.41 g (11%)
  Other serving sizes 2 slices (or 57g):
  4.56 ug (1%) 4.56 ug 0 ug 87.21 kcal (4%) 0 g (0%) 3.48 g (5%) 13.05 g (23%)
58. Corn bran, crude - Folic acid
  Nutritional Value : 17 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug (1%)4 ug 0 ug 224 kcal (11%)85.64 g (66%)0.92 g (1%)8.36 g (15%)
  Typical Serving size of 1 cup (or 76g):
   3.04 ug (1%) 3.04 ug 0 ug 170.24 kcal (9%) 65.09 g (50%) 0.7 g (1%) 6.35 g (11%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito