Welcome to the nutritional folic acid content in 27 different types of chicken wings, ranging from 367 ug to 3 ug per 100g. The basic type of chicken wings is Chicken, stewing, giblets, raw, where the amount of folic acid in 100g is 350 ug.

350 ug of folic acid per 100g, from Chicken, stewing, giblets, raw corresponds to 88% of the folic acid RDA. For a typical serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g) the amount of Folic acid is 98 ug. This corresponds to an RDA percentage of 25%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top twenty chicken wings products high in folic acid

Below is a summary list for the top twenty chicken wings items ranked by the amount or level of folic acid in 100g.

1. Chicken, stewing, giblets, cooked, simmered : 367ug (92%RDA)
2. Chicken, stewing, giblets, raw : 350ug (88%RDA)
3. Chicken, stewing, meat and skin, and giblets and neck, raw : 37ug (9%RDA)
4. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter : 26ug (7%RDA)
5. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed : 25ug (6%RDA)
6. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) : 12ug (3%RDA)
7. Chicken, stewing, dark meat, meat only, raw : 10ug (3%RDA)
8. Chicken, wing, frozen, glazed, barbecue flavored : 10ug (3%RDA)
9. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) : 10ug (3%RDA)
10. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour : 8ug (2%RDA)
11. Chicken, stewing, dark meat, meat only, cooked, stewed : 8ug (2%RDA)
12. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning : 8ug (2%RDA)
13. Chicken, broiler, rotisserie, BBQ, wing meat and skin : 8ug (2%RDA)
14. Chicken, stewing, meat only, raw : 7ug (2%RDA)
15. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning : 7ug (2%RDA)
16. Chicken, stewing, meat and skin, raw : 6ug (2%RDA)
17. Chicken, stewing, meat only, cooked, stewed : 6ug (2%RDA)
18. Chicken, stewing, meat and skin, cooked, stewed : 5ug (1%RDA)
19. Chicken, broilers or fryers, wing, meat and skin, raw : 4ug (1%RDA)
20. Chicken, broilers or fryers, wing, meat only, raw : 4ug (1%RDA)

Following on from the twenty top chicken wings items or products containing folic acid we have a more comprehensive break down of Chicken, stewing, giblets, raw, and the highest item containing folic acid which is Chicken, stewing, giblets, cooked, simmered. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 27 types of chicken wings.

At the bottom of the page is the full list for the 27 different types of chicken wings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in chicken wings.

Chicken, stewing, giblets, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, stewing, giblets, raw should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 350 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 168 kcal (8% RDA), the amount of Protein is 17.89 g (32% RDA), the amount of Fat is 9.21 g (14% RDA) and the amount of Carbohydrate is 2.13 g (2% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in chicken wings.

folic acid and nutrition facts in chicken wings per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, stewing, giblets, raw has a nutritional value score of 18 out of 100.Comparing the folic acid content and the nutritional density in 100g for Chicken, stewing, giblets, raw; We class this as a high folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of chicken, stewing, giblets, raw is a serving size of 0.6 g, and the amount of Folic acid is 208.33 ug (52.38% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 208.33 ug , Added Folic acid 0 ug , Protein 10.65 g (19.05% RDA), Fat 5.48 g (8.33% RDA), Carbohydrate 1.27 g (1.19% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folic acid and nutrition facts in chicken wings per 100 calories

Content per Typical Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g)

For the food Chicken, stewing, giblets, raw the typical serving size is 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g) which contains 98 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 25 %.

To give 100% of the RDA, 4.0 servings of the typical serving size 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 98 ug, the Added Folic acid content is 0 ug, the Calories content is 47.04 kcal, the Protein content is 5.01 g, the Fat content is 2.58 g and the Carbohydrate content is 0.6 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.folic acid and nutritional content in chicken wings

Macronutrients in Chicken, stewing, giblets, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit (yield from 1 lb ready-to-cook chicken) or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.4 (kcal).The number of calories from Fat is 23.3 (kcal).The total calories from carbohydrate is 2.3 (kcal).folic acid, calories and nutritional content in chicken wings

Ug of folic acid in chicken wings (per 100g)

This list of 27 types of chicken wings, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, stewing, giblets, cooked, simmered through to Chicken, broilers or fryers, wing, meat only, cooked, stewed where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in chicken wings.

The list below gives the total folic acid content in the 27 items from the general description 'chicken wings' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 27 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken wings folic acid per 100g

The corresponding nutritional value for chicken wings based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. chicken wings folic acid per 100g

The corresponding Calories for chicken wings ranked by the amount of folic acid per 100g is shown below in the chicken wings calories chart. chicken wings folic acid per 100g

Effect of Preparation and Storage on folic acid

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of folic acid from the 3 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) where the folic acid content is 12 ug per 100g. The total food items which are raw is 8 items. The highest amount of folic acid from the 8 raw items is in Chicken, stewing, giblets, raw where the content is 350 ug per 100g. The number of food items which are cooked are 15 items. The highest amount of folic acid from the 15 cooked items is in Chicken, stewing, giblets, cooked, simmered where the amount is 367 ug per 100g. Comparing raw and cooked chicken wings shows that cooking can change the levels of folic acid by 17 ug in a 100g serving.

Average Content for chicken wings

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of chicken wings, based on the list below of 27 different items under the general description of chicken wings, is 34.93 ug of folic acid. This average value corresponds to 8.73 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 34.00 ug, the average amount of Added Folic acid is 0.56 ug, the average amount of Calories is 224.74 kcal, the average amount of Protein is 24.17 g, the average amount of Fat is 13.15 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Chicken, stewing, meat only, raw which in 100g contains 7 ug of Folic acid. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Folate is 7 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 148 kcal, the amount of Protein is 21.26 g, the amount of Fat is 6.32 g and the amount of Carbohydrate is 0 g.

Highest folic acid Content per 100g

Using the list below for the 27 different chicken wings nutrition entries in our database, the highest amount of folic acid is found in Chicken, stewing, giblets, cooked, simmered which contains 367 ug of folic acid per 100g. The associated percentage of RDA is 92 %. For this 100g serving the Folate content is 367 ug, the Added Folic acid content is 0 ug, the Calories content is 194 kcal, the Protein content is 25.73 g, the Fat content is 9.3 g, the Carbohydrate content is 0.11 g. chart to show highest folic acid in chicken wings per 100g

The lowest amount of folic acid in 100g is in Chicken, broilers or fryers, wing, meat only, cooked, stewed which contains 3 ug. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Folate is 3 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 181 kcal, the amount of Protein is 27.18 g, the amount of Fat is 7.18 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a folic acid range of 364 ug per 100g. The range for the other nutrients are as follows; 364 ug for Folate, 0 ug for Added Folic acid, 13 kcal for Calories, 1.45 g for Protein, 2.12 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Chicken, stewing, giblets, raw contains 350 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Chicken, stewing, giblets, cooked, simmered which contains 532.15 ug in 1 cup, chopped or diced (or 145 g). The percentage of the recommended daily value for this serving is 133 %. For this serving the Folate content is 532.15 ug, the Added Folic acid content is 0 ug, the Calories content is 281.3 kcal, the Protein content is 37.31 g, the Fat content is 13.49 g and the Carbohydrate content is 0.16 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high folic acid content in foods.


Chicken wings List, folic acid Content per 100g

1. Chicken, stewing, giblets, cooked, simmered - Folic acid
  Nutritional Value : 17 / 100     food group - Poultry Products
  Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  367 ug (92%)367 ug 0 ug 194 kcal (10%)0.11 g (0%)9.3 g (14%)25.73 g (46%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   532.15 ug (133%) 532.15 ug 0 ug 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):
  62.39 ug (16%) 62.39 ug 0 ug 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%)
2. Chicken, stewing, giblets, raw - Folic acid
  Nutritional Value : 18 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  350 ug (88%)350 ug 0 ug 168 kcal (8%)2.13 g (2%)9.21 g (14%)17.89 g (32%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
   98 ug (25%) 98 ug 0 ug 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)
  Other serving sizes 1 giblets (or 81g):
  283.5 ug (71%) 283.5 ug 0 ug 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%)
3. Chicken, stewing, meat and skin, and giblets and neck, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37 ug (9%)37 ug 0 ug 251 kcal (13%)0.19 g (0%)19.52 g (30%)17.48 g (31%)
  Typical Serving size of 1 chicken (or 905g):
   334.85 ug (84%) 334.85 ug 0 ug 2271.55 kcal (114%) 1.72 g (1%) 176.66 g (272%) 158.19 g (282%)
4. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 ug (7%)6 ug 12 ug 324 kcal (16%)10.94 g (8%)21.81 g (34%)19.87 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   7.54 ug (2%) 1.74 ug 3.48 ug 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  12.74 ug (3%) 2.94 ug 5.88 ug 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%)
5. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Folic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 ug (6%)25 ug 0 ug 214 kcal (11%)0 g (0%)11.91 g (18%)24.88 g (44%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   40 ug (10%) 40 ug 0 ug 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):
  50.5 ug (13%) 50.5 ug 0 ug 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)
  Other serving sizes 1 chicken and bone removed (or 593g):
  148.25 ug (37%) 148.25 ug 0 ug 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%)
6. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Folic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 ug (3%)12 ug 0 ug 248 kcal (12%)3.84 g (3%)13.9 g (21%)25.34 g (45%)
  Typical Serving size of 1 serving (or 74g):
   8.88 ug (2%) 8.88 ug 0 ug 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%)
7. Chicken, stewing, dark meat, meat only, raw - Folic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 ug (3%)10 ug 0 ug 157 kcal (8%)0 g (0%)8.12 g (12%)19.7 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):
   10.5 ug (3%) 10.5 ug 0 ug 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 154g):
  15.4 ug (4%) 15.4 ug 0 ug 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%)
8. Chicken, wing, frozen, glazed, barbecue flavored - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 ug (3%)10 ug 0 ug 211 kcal (11%)3.34 g (3%)12.67 g (19%)19.67 g (35%)
  Typical Serving size of 1 piece (or 29g):
   2.9 ug (1%) 2.9 ug 0 ug 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)
  Other serving sizes 1 serving (or 86g):
  8.6 ug (2%) 8.6 ug 0 ug 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%)
9. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 ug (3%)10 ug 0 ug 242 kcal (12%)3.36 g (3%)14.87 g (23%)22.24 g (40%)
  Typical Serving size of 1 serving (or 96g):
   9.6 ug (2%) 9.6 ug 0 ug 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%)
10. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 ug (2%)3 ug 3 ug 321 kcal (16%)2.39 g (2%)22.16 g (34%)26.11 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):
   1.52 ug (0%) 0.57 ug 0.57 ug 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)
  Other serving sizes 1 wing and bone removed (or 32g):
  2.56 ug (1%) 0.96 ug 0.96 ug 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%)
11. Chicken, stewing, dark meat, meat only, cooked, stewed - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 ug (2%)8 ug 0 ug 258 kcal (13%)0 g (0%)15.28 g (24%)28.14 g (50%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   11.2 ug (3%) 11.2 ug 0 ug 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):
  5.84 ug (1%) 5.84 ug 0 ug 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%)
12. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 ug (2%)8 ug 0 ug 266 kcal (13%)0 g (0%)18.77 g (29%)24.34 g (43%)
  Typical Serving size of 1 wing (or 53g):
   4.24 ug (1%) 4.24 ug 0 ug 140.98 kcal (7%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  6.8 ug (2%) 6.8 ug 0 ug 226.1 kcal (11%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  2.27 ug (1%) 2.27 ug 0 ug 75.41 kcal (4%) 0 g (0%) 5.32 g (8%) 6.9 g (12%)
13. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 ug (2%)8 ug 0 ug 257 kcal (13%)0.14 g (0%)18.04 g (28%)23.42 g (42%)
  Typical Serving size of 1 wing (or 51g):
   4.08 ug (1%) 4.08 ug 0 ug 131.07 kcal (7%) 0.07 g (0%) 9.2 g (14%) 11.94 g (21%)
14. Chicken, stewing, meat only, raw - Folic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 ug (2%)7 ug 0 ug 148 kcal (7%)0 g (0%)6.32 g (10%)21.26 g (38%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g):
   13.58 ug (3%) 13.58 ug 0 ug 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)
  Other serving sizes .5 chicken and bone and skin removed (or 284g):
  19.88 ug (5%) 19.88 ug 0 ug 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%)
15. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Folic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 ug (2%)7 ug 0 ug 197 kcal (10%)0 g (0%)9.53 g (15%)27.69 g (49%)
  Typical Serving size of 1 wing (or 53g):
   3.71 ug (1%) 3.71 ug 0 ug 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  5.95 ug (1%) 5.95 ug 0 ug 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  1.98 ug (0%) 1.98 ug 0 ug 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%)
16. Chicken, stewing, meat and skin, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 ug (2%)6 ug 0 ug 258 kcal (13%)0 g (0%)20.33 g (31%)17.55 g (31%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 271g):
   16.26 ug (4%) 16.26 ug 0 ug 699.18 kcal (35%) 0 g (0%) 55.09 g (85%) 47.56 g (85%)
  Other serving sizes .5 chicken and bone removed (or 398g):
  23.88 ug (6%) 23.88 ug 0 ug 1026.84 kcal (51%) 0 g (0%) 80.91 g (124%) 69.85 g (125%)
17. Chicken, stewing, meat only, cooked, stewed - Folic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 ug (2%)6 ug 0 ug 237 kcal (12%)0 g (0%)11.89 g (18%)30.42 g (54%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   8.4 ug (2%) 8.4 ug 0 ug 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):
  8.22 ug (2%) 8.22 ug 0 ug 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%)
18. Chicken, stewing, meat and skin, cooked, stewed - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 285 kcal (14%)0 g (0%)18.87 g (29%)26.88 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
   8.9 ug (2%) 8.9 ug 0 ug 507.3 kcal (25%) 0 g (0%) 33.59 g (52%) 47.85 g (85%)
  Other serving sizes .5 chicken and bone removed (or 261g):
  13.05 ug (3%) 13.05 ug 0 ug 743.85 kcal (37%) 0 g (0%) 49.25 g (76%) 70.16 g (125%)
19. Chicken, broilers or fryers, wing, meat and skin, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug (1%)4 ug 0 ug 222 kcal (11%)0 g (0%)15.97 g (25%)18.33 g (33%)
  Typical Serving size of 1 wing and bone removed (yield from 1 lb ready-to-cook chicken) (or 29g):
   1.16 ug (0%) 1.16 ug 0 ug 64.38 kcal (3%) 0 g (0%) 4.63 g (7%) 5.32 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  1.96 ug (0%) 1.96 ug 0 ug 108.78 kcal (5%) 0 g (0%) 7.83 g (12%) 8.98 g (16%)
20. Chicken, broilers or fryers, wing, meat only, raw - Folic acid
  Nutritional Value : 16 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug (1%)4 ug 0 ug 126 kcal (6%)0 g (0%)3.54 g (5%)21.97 g (39%)
  Typical Serving size of 1 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g):
   0.68 ug (0%) 0.68 ug 0 ug 21.42 kcal (1%) 0 g (0%) 0.6 g (1%) 3.73 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 29g):
  1.16 ug (0%) 1.16 ug 0 ug 36.54 kcal (2%) 0 g (0%) 1.03 g (2%) 6.37 g (11%)
21. Chicken, broilers or fryers, wing, meat only, cooked, fried - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug (1%)4 ug 0 ug 211 kcal (11%)0 g (0%)9.15 g (14%)30.15 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):
   0.48 ug (0%) 0.48 ug 0 ug 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)
  Other serving sizes 1 wing and bone and skin removed (or 20g):
  0.8 ug (0%) 0.8 ug 0 ug 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%)
22. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Folic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug (1%)4 ug 0 ug 203 kcal (10%)0 g (0%)8.13 g (13%)30.46 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
   0.52 ug (0%) 0.52 ug 0 ug 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 21g):
  0.84 ug (0%) 0.84 ug 0 ug 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%)
23. Chicken, stewing, light meat, meat only, raw - Folic acid
  Nutritional Value : 16 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug (1%)4 ug 0 ug 137 kcal (7%)0 g (0%)4.21 g (6%)23.1 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g):
   3.56 ug (1%) 3.56 ug 0 ug 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 130g):
  5.2 ug (1%) 5.2 ug 0 ug 178.1 kcal (9%) 0 g (0%) 5.47 g (8%) 30.03 g (54%)
24. Chicken, stewing, light meat, meat only, cooked, stewed - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug (1%)4 ug 0 ug 213 kcal (11%)0 g (0%)7.98 g (12%)33.04 g (59%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   5.6 ug (1%) 5.6 ug 0 ug 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  2.56 ug (1%) 2.56 ug 0 ug 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%)
25. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 ug (1%)3 ug 0 ug 290 kcal (15%)0 g (0%)19.46 g (30%)26.86 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   4.2 ug (1%) 4.2 ug 0 ug 406 kcal (20%) 0 g (0%) 27.24 g (42%) 37.6 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):
  0.63 ug (0%) 0.63 ug 0 ug 60.9 kcal (3%) 0 g (0%) 4.09 g (6%) 5.64 g (10%)
  Other serving sizes 1 wing and bone removed (or 34g):
  1.02 ug (0%) 1.02 ug 0 ug 98.6 kcal (5%) 0 g (0%) 6.62 g (10%) 9.13 g (16%)
26. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 ug (1%)3 ug 0 ug 249 kcal (12%)0 g (0%)16.82 g (26%)22.78 g (41%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   4.2 ug (1%) 4.2 ug 0 ug 348.6 kcal (17%) 0 g (0%) 23.55 g (36%) 31.89 g (57%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
  0.72 ug (0%) 0.72 ug 0 ug 59.76 kcal (3%) 0 g (0%) 4.04 g (6%) 5.47 g (10%)
  Other serving sizes 1 wing and bone removed (or 40g):
  1.2 ug (0%) 1.2 ug 0 ug 99.6 kcal (5%) 0 g (0%) 6.73 g (10%) 9.11 g (16%)
27. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Folic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 ug (1%)3 ug 0 ug 181 kcal (9%)0 g (0%)7.18 g (11%)27.18 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   4.2 ug (1%) 4.2 ug 0 ug 253.4 kcal (13%) 0 g (0%) 10.05 g (15%) 38.05 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 14g):
  0.42 ug (0%) 0.42 ug 0 ug 25.34 kcal (1%) 0 g (0%) 1.01 g (2%) 3.81 g (7%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito