folic acid in cheerios information and values per serving and 100g

Welcome to the nutritional folic acid content in 8 different types of cheerios, ranging from 1246 ug to 1120 ug per 100g. The basic type of cheerios is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, where the amount of folic acid in 100g is 1201 ug.

1201 ug of folic acid per 100g, from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS corresponds to 300% of the folic acid RDA. For a typical serving size of 1 cup (1 NLEA serving) (or 28 g) the amount of Folic acid is 336.28 ug. This corresponds to an RDA percentage of 84%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top five cheerios products high in folic acid

Below is a summary list for the top five cheerios items ranked by the amount or level of folic acid in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry : 1246ug (312%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS : 1246ug (312%RDA)
3. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS : 1246ug (312%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 1201ug (300%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS : 1201ug (300%RDA)

Following on from the five top cheerios items or products containing folic acid we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, and the highest item containing folic acid which is Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of cheerios.

At the bottom of the page is the full list for the 8 different types of cheerios based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in cheerios.

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 19 ug, the amount of Added Folic acid is 695 ug, the amount of Calories is 371 kcal (19% RDA), the amount of Protein is 12.09 g (22% RDA), the amount of Fat is 6.73 g (10% RDA) and the amount of Carbohydrate is 73.23 g (56% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in cheerios.

folic acid and nutrition facts in cheerios per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has a nutritional value score of 18 out of 100.Comparing the folic acid content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS; We class this as a high folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of cereals ready-to-eat, GENERAL MILLS, CHEERIOS is a serving size of 0.27 g, and the amount of Folic acid is 323.72 ug (80.86% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 5.12 ug , Added Folic acid 187.33 ug , Protein 3.26 g (5.93% RDA), Fat 1.81 g (2.7% RDA), Carbohydrate 19.74 g (15.09% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folic acid and nutrition facts in cheerios per 100 calories

Content per Typical Serving Size 1 cup (1 NLEA serving) (or 28 g)

For the food Cereals ready-to-eat, GENERAL MILLS, CHEERIOS the typical serving size is 1 cup (1 NLEA serving) (or 28 g) which contains 336.28 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 84 %.

To give 100% of the RDA, 1.2 servings of the typical serving size 1 cup (1 NLEA serving) (or 28 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 5.32 ug, the Added Folic acid content is 194.6 ug, the Calories content is 103.88 kcal, the Protein content is 3.39 g, the Fat content is 1.88 g and the Carbohydrate content is 20.5 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.folic acid and nutritional content in cheerios

Macronutrients in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup (1 NLEA serving) or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 13.6 (kcal).The number of calories from Fat is 16.9 (kcal).The total calories from carbohydrate is 82.0 (kcal).folic acid, calories and nutritional content in cheerios

Ug of folic acid in cheerios (per 100g)

This list of 8 types of cheerios, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry through to Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in cheerios.

The list below gives the total folic acid content in the 8 items from the general description 'cheerios' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 8 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheerios folic acid per 100g

The corresponding nutritional value for cheerios based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. cheerios folic acid per 100g

The corresponding Calories for cheerios ranked by the amount of folic acid per 100g is shown below in the cheerios calories chart. cheerios folic acid per 100g

Average Content for cheerios

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of cheerios, based on the list below of 8 different items under the general description of cheerios, is 1192.75 ug of folic acid. This average value corresponds to 298.19 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 18.50 ug, the average amount of Added Folic acid is 690.88 ug, the average amount of Calories is 379.75 kcal, the average amount of Protein is 8.15 g, the average amount of Fat is 4.97 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which in 100g contains 1201 ug of Folic acid. This corresponds to 300 % of the recommended daily allowance. For this serving the amount of Folate is 19 ug, the amount of Added Folic acid is 695 ug, the amount of Calories is 371 kcal, the amount of Protein is 12.09 g, the amount of Fat is 6.73 g and the amount of Carbohydrate is 73.23 g.

Highest folic acid Content per 100g

Using the list below for the 8 different cheerios nutrition entries in our database, the highest amount of folic acid is found in Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry which contains 1246 ug of folic acid per 100g. The associated percentage of RDA is 312 %. For this 100g serving the Folate content is 19 ug, the Added Folic acid content is 722 ug, the Calories content is 378 kcal, the Protein content is 8.8 g, the Fat content is 4.5 g, the Carbohydrate content is 80.5 g. chart to show highest folic acid in cheerios per 100g

The lowest amount of folic acid in 100g is in Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS which contains 1120 ug. This gives as percentage of the recommended daily allowance 280 % of the RDA. For this 100g serving the amount of Folate is 19 ug, the amount of Added Folic acid is 648 ug, the amount of Calories is 387 kcal, the amount of Protein is 7.6 g, the amount of Fat is 5.7 g, the amount of Carbohydrate is 81.3 g.

The difference between the highest and lowest values gives a folic acid range of 126 ug per 100g. The range for the other nutrients are as follows; 0 ug for Folate, 74 ug for Added Folic acid, 9 kcal for Calories, 1.2 g for Protein, 1.2 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 1201 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS which contains 348.88 ug in .75 cup (1 NLEA serving) (or 28 g). The percentage of the recommended daily value for this serving is 87 %. For this serving the Folate content is 5.32 ug, the Added Folic acid content is 202.16 ug, the Calories content is 105.84 kcal, the Protein content is 2.27 g, the Fat content is 1.18 g and the Carbohydrate content is 22.88 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with folic acid.


Cheerios List, folic acid Content per 100g

1. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1246 ug (312%)19 ug 722 ug 378 kcal (19%)80.5 g (62%)4.5 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   336.42 ug (84%) 5.13 ug 194.94 ug 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%)
2. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1246 ug (312%)19 ug 722 ug 378 kcal (19%)81.7 g (63%)4.2 g (6%)8.1 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   348.88 ug (87%) 5.32 ug 202.16 ug 105.84 kcal (5%) 22.88 g (18%) 1.18 g (2%) 2.27 g (4%)
3. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Folic acid
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1246 ug (312%)19 ug 722 ug 383 kcal (19%)84.2 g (65%)5.2 g (8%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   336.42 ug (84%) 5.13 ug 194.94 ug 103.41 kcal (5%) 22.73 g (17%) 1.4 g (2%) 1.4 g (3%)
4. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Folic acid
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1201 ug (300%)19 ug 695 ug 371 kcal (19%)73.23 g (56%)6.73 g (10%)12.09 g (22%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   336.28 ug (84%) 5.32 ug 194.6 ug 103.88 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%)
5. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1201 ug (300%)19 ug 695 ug 376 kcal (19%)79.9 g (61%)4.7 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   336.28 ug (84%) 5.32 ug 194.6 ug 105.28 kcal (5%) 22.37 g (17%) 1.32 g (2%) 2.46 g (4%)
6. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1159 ug (290%)19 ug 671 ug 365 kcal (18%)82.5 g (63%)3.5 g (5%)7.9 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   336.11 ug (84%) 5.51 ug 194.59 ug 105.85 kcal (5%) 23.93 g (18%) 1.02 g (2%) 2.29 g (4%)
7. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Folic acid
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1123 ug (281%)15 ug 652 ug 400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   336.9 ug (84%) 4.5 ug 195.6 ug 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito