Welcome to the nutritional folic acid content in 16 different types of burrito, ranging from 138 ug to 42 ug per 100g. The basic type of burrito is TACO BELL, Bean Burrito, where the amount of folic acid in 100g is 68 ug.

68 ug of folic acid per 100g, from TACO BELL, Bean Burrito corresponds to 17% of the folic acid RDA. For a typical serving size of 1 each burrito (or 185 g) the amount of Folic acid is 125.8 ug. This corresponds to an RDA percentage of 31%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top ten burrito products high in folic acid

Below is a summary list for the top ten burrito items ranked by the amount or level of folic acid in 100g.

1. Burrito, bean and cheese, frozen : 138ug (35%RDA)
2. Fast foods, burrito, with beans and cheese : 128ug (32%RDA)
3. Burrito, beef and bean, frozen : 123ug (31%RDA)
4. Burrito, beef and bean, microwaved : 113ug (28%RDA)
5. Fast foods, burrito, with beans and beef : 90ug (23%RDA)
6. Fast foods, burrito, with beef : 88ug (22%RDA)
7. Fast foods, burrito, with beef and chili peppers : 69ug (17%RDA)
8. TACO BELL, Bean Burrito : 68ug (17%RDA)
9. TACO BELL, BURRITO SUPREME with beef : 68ug (17%RDA)
10. Fast foods, burrito, with beans and chili peppers : 67ug (17%RDA)

Following on from the ten top burrito items or products containing folic acid we have a more comprehensive break down of TACO BELL, Bean Burrito, and the highest item containing folic acid which is Burrito, bean and cheese, frozen. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of burrito.

At the bottom of the page is the full list for the 16 different types of burrito based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in burrito.

TACO BELL, Bean Burrito - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for TACO BELL, Bean Burrito should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 25 ug, the amount of Added Folic acid is 25 ug, the amount of Calories is 209 kcal (10% RDA), the amount of Protein is 7.35 g (13% RDA), the amount of Fat is 6.05 g (9% RDA) and the amount of Carbohydrate is 31.23 g (24% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in burrito.

folic acid and nutrition facts in burrito per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. TACO BELL, Bean Burrito has a nutritional value score of 15 out of 100.Comparing the folic acid content and the nutritional density in 100g for TACO BELL, Bean Burrito; We class this as a high folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of tACO BELL, Bean Burrito is a serving size of 0.48 g, and the amount of Folic acid is 32.54 ug (8.13% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 11.96 ug , Added Folic acid 11.96 ug , Protein 3.52 g (6.22% RDA), Fat 2.89 g (4.31% RDA), Carbohydrate 14.94 g (11.48% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folic acid and nutrition facts in burrito per 100 calories

Content per Typical Serving Size 1 each burrito (or 185 g)

For the food TACO BELL, Bean Burrito the typical serving size is 1 each burrito (or 185 g) which contains 125.8 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 31 %.

To give 100% of the RDA, 3.2 servings of the typical serving size 1 each burrito (or 185 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 46.25 ug, the Added Folic acid content is 46.25 ug, the Calories content is 386.65 kcal, the Protein content is 13.6 g, the Fat content is 11.19 g and the Carbohydrate content is 57.78 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.folic acid and nutritional content in burrito

Macronutrients in TACO BELL, Bean Burrito


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 each burrito or 185 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 54.4 (kcal).The number of calories from Fat is 100.7 (kcal).The total calories from carbohydrate is 231.1 (kcal).folic acid, calories and nutritional content in burrito

Ug of folic acid in burrito (per 100g)

This list of 16 types of burrito, is brought to you by www.dietandfitnesstoday.com and ranges from Burrito, bean and cheese, frozen through to Fast foods, burrito, with beans, cheese, and beef where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in burrito.

The list below gives the total folic acid content in the 16 items from the general description 'burrito' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 16 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

burrito folic acid per 100g

The corresponding nutritional value for burrito based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. burrito folic acid per 100g

The corresponding Calories for burrito ranked by the amount of folic acid per 100g is shown below in the burrito calories chart. burrito folic acid per 100g

Effect of Preparation and Storage on folic acid

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of folic acid from the 2 frozen items is in Burrito, bean and cheese, frozen where the folic acid content is 138 ug per 100g.

Average Content for burrito

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of burrito, based on the list below of 16 different items under the general description of burrito, is 80.19 ug of folic acid. This average value corresponds to 20.05 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 27.94 ug, the average amount of Added Folic acid is 30.63 ug, the average amount of Calories is 215.38 kcal, the average amount of Protein is 8.82 g, the average amount of Fat is 8.03 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in TACO BELL, Bean Burrito which in 100g contains 68 ug of Folic acid. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Folate is 25 ug, the amount of Added Folic acid is 25 ug, the amount of Calories is 209 kcal, the amount of Protein is 7.35 g, the amount of Fat is 6.05 g and the amount of Carbohydrate is 31.23 g.

Highest folic acid Content per 100g

Using the list below for the 16 different burrito nutrition entries in our database, the highest amount of folic acid is found in Burrito, bean and cheese, frozen which contains 138 ug of folic acid per 100g. The associated percentage of RDA is 35 %. For this 100g serving the Folate content is 58 ug, the Added Folic acid content is 47 ug, the Calories content is 221 kcal, the Protein content is 7.07 g, the Fat content is 6.3 g, the Carbohydrate content is 34.01 g. chart to show highest folic acid in burrito per 100g

The lowest amount of folic acid in 100g is in Fast foods, burrito, with beans, cheese, and beef which contains 42 ug. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Folate is 30 ug, the amount of Added Folic acid is 7 ug, the amount of Calories is 163 kcal, the amount of Protein is 7.18 g, the amount of Fat is 6.55 g, the amount of Carbohydrate is 19.55 g.

The difference between the highest and lowest values gives a folic acid range of 96 ug per 100g. The range for the other nutrients are as follows; 28 ug for Folate, 40 ug for Added Folic acid, 58 kcal for Calories, 0.11 g for Protein, 0.25 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of TACO BELL, Bean Burrito contains 68 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Fast foods, burrito, with beans and cheese which contains 236.8 ug in 1 each burrito (or 185 g). The percentage of the recommended daily value for this serving is 59 %. For this serving the Folate content is 131.35 ug, the Added Folic acid content is 61.05 ug, the Calories content is 379.25 kcal, the Protein content is 13.6 g, the Fat content is 11.19 g and the Carbohydrate content is 57.78 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high folic acid content in foods.


Burrito List, folic acid Content per 100g

1. Burrito, bean and cheese, frozen - Folic acid
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  138 ug (35%)58 ug 47 ug 221 kcal (11%)34.01 g (26%)6.3 g (10%)7.07 g (13%)
  Typical Serving size of 1 burrito (or 129g):
   178.02 ug (45%) 74.82 ug 60.63 ug 285.09 kcal (14%) 43.87 g (34%) 8.13 g (13%) 9.12 g (16%)
2. Fast foods, burrito, with beans and cheese - Folic acid
  Nutritional Value : 15 / 100     food group - Fast Foods
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  128 ug (32%)71 ug 33 ug 205 kcal (10%)31.23 g (24%)6.05 g (9%)7.35 g (13%)
  Typical Serving size of 1 each burrito (or 185g):
   236.8 ug (59%) 131.35 ug 61.05 ug 379.25 kcal (19%) 57.78 g (44%) 11.19 g (17%) 13.6 g (24%)
3. Burrito, beef and bean, frozen - Folic acid
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  123 ug (31%)17 ug 62 ug 239 kcal (12%)30.84 g (24%)9.61 g (15%)7.26 g (13%)
  Typical Serving size of 1 burrito frozen (or 139g):
   170.97 ug (43%) 23.63 ug 86.18 ug 332.21 kcal (17%) 42.87 g (33%) 13.36 g (21%) 10.09 g (18%)
  Other serving sizes 1 oz (or 28.35g):
  34.87 ug (9%) 4.82 ug 17.58 ug 67.76 kcal (3%) 8.74 g (7%) 2.72 g (4%) 2.06 g (4%)
4. Burrito, beef and bean, microwaved - Folic acid
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  113 ug (28%)23 ug 53 ug 298 kcal (15%)38.95 g (30%)11.94 g (18%)8.73 g (16%)
  Typical Serving size of 1 burrito cooked (or 116g):
   131.08 ug (33%) 26.68 ug 61.48 ug 345.68 kcal (17%) 45.18 g (35%) 13.85 g (21%) 10.13 g (18%)
  Other serving sizes 1 oz (or 28.35g):
  32.04 ug (8%) 6.52 ug 15.03 ug 84.48 kcal (4%) 11.04 g (8%) 3.38 g (5%) 2.47 g (4%)
5. Fast foods, burrito, with beans and beef - Folic acid
  Nutritional Value : 15 / 100     food group - Fast Foods
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90 ug (23%)48 ug 24 ug 191 kcal (10%)19.52 g (15%)7.47 g (11%)11.52 g (21%)
  Typical Serving size of 1 item (or 241g):
   216.9 ug (54%) 115.68 ug 57.84 ug 460.31 kcal (23%) 47.04 g (36%) 18 g (28%) 27.76 g (50%)
6. Fast foods, burrito, with beef - Folic acid
  Nutritional Value : 14 / 100     food group - Fast Foods
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  88 ug (22%)18 ug 41 ug 238 kcal (12%)26.6 g (20%)9.46 g (15%)12.09 g (22%)
  Typical Serving size of 2 pieces (or 220g):
   193.6 ug (48%) 39.6 ug 90.2 ug 523.6 kcal (26%) 58.52 g (45%) 20.81 g (32%) 26.6 g (48%)
7. Fast foods, burrito, with beef and chili peppers - Folic acid
  Nutritional Value : 14 / 100     food group - Fast Foods
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  69 ug (17%)18 ug 30 ug 212 kcal (11%)24.6 g (19%)8.23 g (13%)10.7 g (19%)
  Typical Serving size of 2 pieces (or 201g):
   138.69 ug (35%) 36.18 ug 60.3 ug 426.12 kcal (21%) 49.45 g (38%) 16.54 g (25%) 21.51 g (38%)
8. TACO BELL, Bean Burrito - Folic acid
  Nutritional Value : 15 / 100     food group - Fast Foods
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68 ug (17%)25 ug 25 ug 209 kcal (10%)31.23 g (24%)6.05 g (9%)7.35 g (13%)
  Typical Serving size of 1 each burrito (or 185g):
   125.8 ug (31%) 46.25 ug 46.25 ug 386.65 kcal (19%) 57.78 g (44%) 11.19 g (17%) 13.6 g (24%)
9. TACO BELL, BURRITO SUPREME with beef - Folic acid
  Nutritional Value : 15 / 100     food group - Fast Foods
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68 ug (17%)12 ug 33 ug 189 kcal (9%)21.07 g (16%)8.05 g (12%)8.05 g (14%)
  Typical Serving size of 1 item (or 248g):
   168.64 ug (42%) 29.76 ug 81.84 ug 468.72 kcal (23%) 52.25 g (40%) 19.96 g (31%) 19.96 g (36%)
10. Fast foods, burrito, with beans and chili peppers - Folic acid
  Nutritional Value : 14 / 100     food group - Fast Foods
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67 ug (17%)18 ug 29 ug 202 kcal (10%)28.47 g (22%)7.19 g (11%)8.03 g (14%)
  Typical Serving size of 2 pieces (or 204g):
   136.68 ug (34%) 36.72 ug 59.16 ug 412.08 kcal (21%) 58.08 g (45%) 14.67 g (23%) 16.38 g (29%)
11. Fast foods, burrito, with beef, cheese, and chili peppers - Folic acid
  Nutritional Value : 14 / 100     food group - Fast Foods
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 ug (16%)19 ug 27 ug 208 kcal (10%)20.96 g (16%)8.15 g (13%)13.46 g (24%)
  Typical Serving size of 2 pieces (or 304g):
   197.6 ug (49%) 57.76 ug 82.08 ug 632.32 kcal (32%) 63.72 g (49%) 24.78 g (38%) 40.92 g (73%)
12. TACO BELL, BURRITO SUPREME with chicken - Folic acid
  Nutritional Value : 15 / 100     food group - Fast Foods
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64 ug (16%)25 ug 23 ug 179 kcal (9%)20.51 g (16%)6.42 g (10%)9.84 g (18%)
  Typical Serving size of 1 item (or 248g):
   158.72 ug (40%) 62 ug 57.04 ug 443.92 kcal (22%) 50.86 g (39%) 15.92 g (24%) 24.4 g (44%)
13. TACO BELL, BURRITO SUPREME with steak - Folic acid
  Nutritional Value : 15 / 100     food group - Fast Foods
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  54 ug (14%)17 ug 22 ug 183 kcal (9%)20.32 g (16%)7.27 g (11%)9.13 g (16%)
  Typical Serving size of 1 item (or 248g):
   133.92 ug (33%) 42.16 ug 54.56 ug 453.84 kcal (23%) 50.39 g (39%) 18.03 g (28%) 22.64 g (40%)
14. Fast foods, burrito, with beans, cheese, and chili peppers - Folic acid
  Nutritional Value : 14 / 100     food group - Fast Foods
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 ug (13%)43 ug 6 ug 197 kcal (10%)25.35 g (20%)6.84 g (11%)9.91 g (18%)
  Typical Serving size of 2 pieces (or 336g):
   178.08 ug (45%) 144.48 ug 20.16 ug 661.92 kcal (33%) 85.18 g (66%) 22.98 g (35%) 33.3 g (59%)
15. Fast foods, burrito, with fruit (apple or cherry) - Folic acid
  Nutritional Value : 14 / 100     food group - Fast Foods
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 ug (13%)5 ug 28 ug 312 kcal (16%)47.27 g (36%)12.87 g (20%)3.38 g (6%)
  Typical Serving size of 1 burrito and large (or 155g):
   82.15 ug (21%) 7.75 ug 43.4 ug 483.6 kcal (24%) 73.27 g (56%) 19.95 g (31%) 5.24 g (9%)
  Other serving sizes 1 burrito and small (or 74g):
  39.22 ug (10%) 3.7 ug 20.72 ug 230.88 kcal (12%) 34.98 g (27%) 9.52 g (15%) 2.5 g (4%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito