folic acid in an orange information and values per serving and 100g

Welcome to the nutritional folic acid content in 26 different types of an orange, ranging from 155 ug to 0 ug per 100g. The basic type of an orange is Orange peel, raw, where the amount of folic acid in 100g is 30 ug.

30 ug of folic acid per 100g, from Orange peel, raw corresponds to 8% of the folic acid RDA. For a typical serving size of 1 tbsp (or 6 g) the amount of Folic acid is 1.8 ug. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top twenty an orange products high in folic acid

Below is a summary list for the top twenty an orange items ranked by the amount or level of folic acid in 100g.

1. Orange juice, frozen concentrate, unsweetened, undiluted : 155ug (39%RDA)
2. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water : 44ug (11%RDA)
3. Oranges, raw, California, valencias : 39ug (10%RDA)
4. Oranges, raw, navels : 34ug (9%RDA)
5. Oranges, raw, all commercial varieties : 30ug (8%RDA)
6. Oranges, raw, with peel : 30ug (8%RDA)
7. Orange juice, raw : 30ug (8%RDA)
8. Orange peel, raw : 30ug (8%RDA)
9. Orange-flavor drink, breakfast type, with pulp, frozen concentrate : 30ug (8%RDA)
10. Orange juice, canned, unsweetened : 24ug (6%RDA)
11. Orange juice, chilled, includes from concentrate : 19ug (5%RDA)
12. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D : 19ug (5%RDA)
13. Orange juice, chilled, includes from concentrate, fortified with calcium : 19ug (5%RDA)
14. Oranges, raw, Florida : 17ug (4%RDA)
15. Orange-grapefruit juice, canned, unsweetened : 14ug (4%RDA)
16. Orange Pineapple Juice Blend : 10ug (3%RDA)
17. Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water : 9ug (2%RDA)
18. Orange and apricot juice drink, canned : 7ug (2%RDA)
19. Orange breakfast drink, ready-to-drink, with added nutrients : 5ug (1%RDA)
20. Orange juice drink : 4ug (1%RDA)

Following on from the twenty top an orange items or products containing folic acid we have a more comprehensive break down of Orange peel, raw, and the highest item containing folic acid which is Orange juice, frozen concentrate, unsweetened, undiluted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of an orange.

At the bottom of the page is the full list for the 26 different types of an orange based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in an orange.

Orange peel, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Orange peel, raw should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 30 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 97 kcal (5% RDA), the amount of Protein is 1.5 g (3% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 25 g (19% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in an orange.

folic acid and nutrition facts in an orange per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange peel, raw has a nutritional value score of 24 out of 100.Comparing the folic acid content and the nutritional density in 100g for Orange peel, raw; We class this as a medium to low folic acid content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of folic acid per 100 Calories

100 calories of orange peel, raw is a serving size of 1.03 g, and the amount of Folic acid is 30.93 ug (8.25% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 30.93 ug , Added Folic acid 0 ug , Protein 1.55 g (3.09% RDA), Fat 0.21 g (0% RDA), Carbohydrate 25.77 g (19.59% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folic acid and nutrition facts in an orange per 100 calories

Content per Typical Serving Size 1 tbsp (or 6 g)

For the food Orange peel, raw the typical serving size is 1 tbsp (or 6 g) which contains 1.8 ug of Folic acid. In terms of the gram weight and total content for this serving the Folate content is 1.8 ug, the Added Folic acid content is 0 ug, the Calories content is 5.82 kcal, the Protein content is 0.09 g, the Fat content is 0.01 g and the Carbohydrate content is 1.5 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.folic acid and nutritional content in an orange

Macronutrients in Orange peel, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The number of calories from Fat is 0.1 (kcal).The total calories from carbohydrate is 5.4 (kcal).folic acid, calories and nutritional content in an orange

Ug of folic acid in an orange (per 100g)

This list of 26 types of an orange, is brought to you by www.dietandfitnesstoday.com and ranges from Orange juice, frozen concentrate, unsweetened, undiluted through to Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in an orange.

The list below gives the total folic acid content in the 26 items from the general description 'an orange' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 26 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

an orange folic acid per 100g

The corresponding nutritional value for an orange based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. an orange folic acid per 100g

The corresponding Calories for an orange ranked by the amount of folic acid per 100g is shown below in the an orange calories chart. an orange folic acid per 100g

Effect of Preparation and Storage on folic acid

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of folic acid from the 6 frozen items is in Orange juice, frozen concentrate, unsweetened, undiluted where the folic acid content is 155 ug per 100g. The number of food items classified as canned is 4 items. The highest amount of folic acid from the 4 canned items is in Orange juice, canned, unsweetened where the level is 24 ug per 100g.The total food items which are raw is 7 items. The highest amount of folic acid from the 7 raw items is in Oranges, raw, California, valencias where the content is 39 ug per 100g.

Average Content for an orange

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of an orange, based on the list below of 26 different items under the general description of an orange, is 21.96 ug of folic acid. This average value corresponds to 5.49 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 21.96 ug, the average amount of Added Folic acid is 0.00 ug, the average amount of Calories is 83.15 kcal, the average amount of Protein is 0.72 g, the average amount of Fat is 0.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Orange juice, chilled, includes from concentrate, fortified with calcium which in 100g contains 19 ug of Folic acid. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Folate is 19 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 47 kcal, the amount of Protein is 0.68 g, the amount of Fat is 0.12 g and the amount of Carbohydrate is 11.27 g.

Highest folic acid Content per 100g

Using the list below for the 26 different an orange nutrition entries in our database, the highest amount of folic acid is found in Orange juice, frozen concentrate, unsweetened, undiluted which contains 155 ug of folic acid per 100g. The associated percentage of RDA is 39 %. For this 100g serving the Folate content is 155 ug, the Added Folic acid content is 0 ug, the Calories content is 159 kcal, the Protein content is 2.39 g, the Fat content is 0.21 g, the Carbohydrate content is 38.17 g. chart to show highest folic acid in an orange per 100g

The lowest amount of folic acid in 100g is in Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water which contains 0 ug. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate is 0 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 45 kcal, the amount of Protein is 0.12 g, the amount of Fat is 0 g, the amount of Carbohydrate is 11.32 g.

The difference between the highest and lowest values gives a folic acid range of 155 ug per 100g. The range for the other nutrients are as follows; 155 ug for Folate, 0 ug for Added Folic acid, 114 kcal for Calories, 2.27 g for Protein, 0.21 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Orange peel, raw contains 30 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Orange juice, frozen concentrate, unsweetened, undiluted which contains 440.2 ug in 1 cup (or 284 g). The percentage of the recommended daily value for this serving is 110 %. For this serving the Folate content is 440.2 ug, the Added Folic acid content is 0 ug, the Calories content is 451.56 kcal, the Protein content is 6.79 g, the Fat content is 0.6 g and the Carbohydrate content is 108.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folic acid.


An orange List, folic acid Content per 100g

1. Orange juice, frozen concentrate, unsweetened, undiluted - Folic acid
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  155 ug (39%)155 ug 0 ug 159 kcal (8%)38.17 g (29%)0.21 g (0%)2.39 g (4%)
  Typical Serving size of 1 cup (or 284g):
   440.2 ug (110%) 440.2 ug 0 ug 451.56 kcal (23%) 108.4 g (83%) 0.6 g (1%) 6.79 g (12%)
  Other serving sizes 1 fl oz (or 35.5g):
  55.03 ug (14%) 55.03 ug 0 ug 56.45 kcal (3%) 13.55 g (10%) 0.07 g (0%) 0.85 g (2%)
  Other serving sizes 1 can (6 fl oz) (or 213g):
  330.15 ug (83%) 330.15 ug 0 ug 338.67 kcal (17%) 81.3 g (63%) 0.45 g (1%) 5.09 g (9%)
2. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Folic acid
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 ug (11%)44 ug 0 ug 45 kcal (2%)10.78 g (8%)0.06 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   109.56 ug (27%) 109.56 ug 0 ug 112.05 kcal (6%) 26.84 g (21%) 0.15 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  13.68 ug (3%) 13.68 ug 0 ug 14 kcal (1%) 3.35 g (3%) 0.02 g (0%) 0.21 g (0%)
3. Oranges, raw, California, valencias - Folic acid
  Nutritional Value : 24 / 100     food group - Fruits and Fruit Juices
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39 ug (10%)39 ug 0 ug 49 kcal (2%)11.89 g (9%)0.3 g (0%)1.04 g (2%)
  Typical Serving size of 1 cup sections and without membranes (or 180g):
   70.2 ug (18%) 70.2 ug 0 ug 88.2 kcal (4%) 21.4 g (16%) 0.54 g (1%) 1.87 g (3%)
  Other serving sizes 1 fruit (2-5/8 dia) (or 121g):
  47.19 ug (12%) 47.19 ug 0 ug 59.29 kcal (3%) 14.39 g (11%) 0.36 g (1%) 1.26 g (2%)
4. Oranges, raw, navels - Folic acid
  Nutritional Value : 27 / 100     food group - Fruits and Fruit Juices
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 ug (9%)34 ug 0 ug 49 kcal (2%)12.54 g (10%)0.15 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup sections and without membranes (or 165g):
   56.1 ug (14%) 56.1 ug 0 ug 80.85 kcal (4%) 20.69 g (16%) 0.25 g (0%) 1.5 g (3%)
  Other serving sizes 1 fruit (2-7/8 dia) (or 140g):
  47.6 ug (12%) 47.6 ug 0 ug 68.6 kcal (3%) 17.56 g (14%) 0.21 g (0%) 1.27 g (2%)
  Other serving sizes 1 NLEA serving (or 154g):
  52.36 ug (13%) 52.36 ug 0 ug 75.46 kcal (4%) 19.31 g (15%) 0.23 g (0%) 1.4 g (3%)
5. Oranges, raw, all commercial varieties - Folic acid
  Nutritional Value : 27 / 100     food group - Fruits and Fruit Juices
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 ug (8%)30 ug 0 ug 47 kcal (2%)11.75 g (9%)0.12 g (0%)0.94 g (2%)
  Typical Serving size of 1 cup and sections (or 180g):
   54 ug (14%) 54 ug 0 ug 84.6 kcal (4%) 21.15 g (16%) 0.22 g (0%) 1.69 g (3%)
  Other serving sizes 1 large (3-1/16 dia) (or 184g):
  55.2 ug (14%) 55.2 ug 0 ug 86.48 kcal (4%) 21.62 g (17%) 0.22 g (0%) 1.73 g (3%)
  Other serving sizes 1 small (2-3/8 dia) (or 96g):
  28.8 ug (7%) 28.8 ug 0 ug 45.12 kcal (2%) 11.28 g (9%) 0.12 g (0%) 0.9 g (2%)
  Other serving sizes 1 fruit (2-5/8 dia) (or 131g):
  39.3 ug (10%) 39.3 ug 0 ug 61.57 kcal (3%) 15.39 g (12%) 0.16 g (0%) 1.23 g (2%)
6. Oranges, raw, with peel - Folic acid
  Nutritional Value : 24 / 100     food group - Fruits and Fruit Juices
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 ug (8%)30 ug 0 ug 63 kcal (3%)15.5 g (12%)0.3 g (0%)1.3 g (2%)
  Typical Serving size of 1 cup (or 170g):
   51 ug (13%) 51 ug 0 ug 107.1 kcal (5%) 26.35 g (20%) 0.51 g (1%) 2.21 g (4%)
  Other serving sizes 1 fruit without seeds (or 159g):
  47.7 ug (12%) 47.7 ug 0 ug 100.17 kcal (5%) 24.65 g (19%) 0.48 g (1%) 2.07 g (4%)
7. Orange juice, raw - Folic acid
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 ug (8%)30 ug 0 ug 45 kcal (2%)10.4 g (8%)0.2 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup (or 248g):
   74.4 ug (19%) 74.4 ug 0 ug 111.6 kcal (6%) 25.79 g (20%) 0.5 g (1%) 1.74 g (3%)
  Other serving sizes 1 fl oz (or 31g):
  9.3 ug (2%) 9.3 ug 0 ug 13.95 kcal (1%) 3.22 g (2%) 0.06 g (0%) 0.22 g (0%)
  Other serving sizes 1 fruit yields (or 86g):
  25.8 ug (6%) 25.8 ug 0 ug 38.7 kcal (2%) 8.94 g (7%) 0.17 g (0%) 0.6 g (1%)
8. Orange peel, raw - Folic acid
  Nutritional Value : 24 / 100     food group - Fruits and Fruit Juices
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 ug (8%)30 ug 0 ug 97 kcal (5%)25 g (19%)0.2 g (0%)1.5 g (3%)
  Typical Serving size of 1 tbsp (or 6g):
   1.8 ug (0%) 1.8 ug 0 ug 5.82 kcal (0%) 1.5 g (1%) 0.01 g (0%) 0.09 g (0%)
  Other serving sizes 1 tsp (or 2g):
  0.6 ug (0%) 0.6 ug 0 ug 1.94 kcal (0%) 0.5 g (0%) 0 g (0%) 0.03 g (0%)
9. Orange-flavor drink, breakfast type, with pulp, frozen concentrate - Folic acid
  Nutritional Value : 16 / 100     food group - Beverages
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 ug (8%)30 ug 0 ug 172 kcal (9%)42.9 g (33%)0.5 g (1%)0.1 g (0%)
  Typical Serving size of 1 fl oz (or 35.3g):
   10.59 ug (3%) 10.59 ug 0 ug 60.72 kcal (3%) 15.14 g (12%) 0.18 g (0%) 0.04 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 424g):
  127.2 ug (32%) 127.2 ug 0 ug 729.28 kcal (36%) 181.9 g (140%) 2.12 g (3%) 0.42 g (1%)
10. Orange juice, canned, unsweetened - Folic acid
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 ug (6%)24 ug 0 ug 47 kcal (2%)11.01 g (8%)0.15 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   59.76 ug (15%) 59.76 ug 0 ug 117.03 kcal (6%) 27.41 g (21%) 0.37 g (1%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  7.46 ug (2%) 7.46 ug 0 ug 14.62 kcal (1%) 3.42 g (3%) 0.05 g (0%) 0.21 g (0%)
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g):
  63.12 ug (16%) 63.12 ug 0 ug 123.61 kcal (6%) 28.96 g (22%) 0.39 g (1%) 1.79 g (3%)
11. Orange juice, chilled, includes from concentrate - Folic acid
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)19 ug 0 ug 49 kcal (2%)11.54 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   47.31 ug (12%) 47.31 ug 0 ug 122.01 kcal (6%) 28.73 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  5.91 ug (1%) 5.91 ug 0 ug 15.24 kcal (1%) 3.59 g (3%) 0.04 g (0%) 0.21 g (0%)
12. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Folic acid
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)19 ug 0 ug 47 kcal (2%)11.27 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   47.31 ug (12%) 47.31 ug 0 ug 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  5.91 ug (1%) 5.91 ug 0 ug 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%)
13. Orange juice, chilled, includes from concentrate, fortified with calcium - Folic acid
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)19 ug 0 ug 47 kcal (2%)11.27 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   47.31 ug (12%) 47.31 ug 0 ug 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  5.91 ug (1%) 5.91 ug 0 ug 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%)
14. Oranges, raw, Florida - Folic acid
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 ug (4%)17 ug 0 ug 46 kcal (2%)11.54 g (9%)0.21 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup sections and without membranes (or 185g):
   31.45 ug (8%) 31.45 ug 0 ug 85.1 kcal (4%) 21.35 g (16%) 0.39 g (1%) 1.3 g (2%)
  Other serving sizes 1 fruit (2-5/8 dia) (or 141g):
  23.97 ug (6%) 23.97 ug 0 ug 64.86 kcal (3%) 16.27 g (13%) 0.3 g (0%) 0.99 g (2%)
  Other serving sizes 1 fruit (2-11/16 dia) (or 151g):
  25.67 ug (6%) 25.67 ug 0 ug 69.46 kcal (3%) 17.43 g (13%) 0.32 g (0%) 1.06 g (2%)
15. Orange-grapefruit juice, canned, unsweetened - Folic acid
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 ug (4%)14 ug 0 ug 43 kcal (2%)10.28 g (8%)0.1 g (0%)0.6 g (1%)
  Typical Serving size of 1 cup (or 247g):
   34.58 ug (9%) 34.58 ug 0 ug 106.21 kcal (5%) 25.39 g (20%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1 fl oz (or 30.9g):
  4.33 ug (1%) 4.33 ug 0 ug 13.29 kcal (1%) 3.18 g (2%) 0.03 g (0%) 0.19 g (0%)
16. Orange Pineapple Juice Blend - Folic acid
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 ug (3%)10 ug 0 ug 51 kcal (3%)12.2 g (9%)0.08 g (0%)0.41 g (1%)
  Typical Serving size of 8 fl oz (or 246g):
   24.6 ug (6%) 24.6 ug 0 ug 125.46 kcal (6%) 30.01 g (23%) 0.2 g (0%) 1.01 g (2%)
17. Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water - Folic acid
  Nutritional Value : 19 / 100     food group - Beverages
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 ug (2%)9 ug 0 ug 49 kcal (2%)12.21 g (9%)0.14 g (0%)0.03 g (0%)
  Typical Serving size of 1 serving 8 fl oz (or 248g):
   22.32 ug (6%) 22.32 ug 0 ug 121.52 kcal (6%) 30.28 g (23%) 0.35 g (1%) 0.07 g (0%)
  Other serving sizes 1 fl oz (or 31g):
  2.79 ug (1%) 2.79 ug 0 ug 15.19 kcal (1%) 3.79 g (3%) 0.04 g (0%) 0.01 g (0%)
18. Orange and apricot juice drink, canned - Folic acid
  Nutritional Value : 17 / 100     food group - Beverages
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 ug (2%)7 ug 0 ug 51 kcal (3%)12.7 g (10%)0.1 g (0%)0.3 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   17.5 ug (4%) 17.5 ug 0 ug 127.5 kcal (6%) 31.75 g (24%) 0.25 g (0%) 0.75 g (1%)
  Other serving sizes 1 fl oz (or 31.2g):
  2.18 ug (1%) 2.18 ug 0 ug 15.91 kcal (1%) 3.96 g (3%) 0.03 g (0%) 0.09 g (0%)
19. Orange breakfast drink, ready-to-drink, with added nutrients - Folic acid
  Nutritional Value : 18 / 100     food group - Beverages
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 53 kcal (3%)13.2 g (10%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 31.6g):
   1.58 ug (0%) 1.58 ug 0 ug 16.75 kcal (1%) 4.17 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 cup (8 fl oz) (or 253g):
  12.65 ug (3%) 12.65 ug 0 ug 134.09 kcal (7%) 33.4 g (26%) 0 g (0%) 0 g (0%)
20. Orange juice drink - Folic acid
  Nutritional Value : 16 / 100     food group - Beverages
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug (1%)4 ug 0 ug 54 kcal (3%)13.41 g (10%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (or 249g):
   9.96 ug (2%) 9.96 ug 0 ug 134.46 kcal (7%) 33.39 g (26%) 0 g (0%) 0.5 g (1%)
  Other serving sizes 1 fl oz (or 31.1g):
  1.24 ug (0%) 1.24 ug 0 ug 16.79 kcal (1%) 4.17 g (3%) 0 g (0%) 0.06 g (0%)
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g):
  10.52 ug (3%) 10.52 ug 0 ug 142.02 kcal (7%) 35.27 g (27%) 0 g (0%) 0.53 g (1%)
21. Orange drink, canned, with added vitamin C - Folic acid
  Nutritional Value : 20 / 100     food group - Beverages
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 ug (1%)2 ug 0 ug 49 kcal (2%)12.34 g (9%)0.07 g (0%)0 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   4.96 ug (1%) 4.96 ug 0 ug 121.52 kcal (6%) 30.6 g (24%) 0.17 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 31g):
  0.62 ug (0%) 0.62 ug 0 ug 15.19 kcal (1%) 3.83 g (3%) 0.02 g (0%) 0 g (0%)
22. Orange-flavor drink, breakfast type, powder - Folic acid
  Nutritional Value : 15 / 100     food group - Beverages
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 386 kcal (19%)98.94 g (76%)0 g (0%)0 g (0%)
  Typical Serving size of 1 serving 2 tbsp (or 26g):
   0 ug (0%) 0 ug 0 ug 100.36 kcal (5%) 25.72 g (20%) 0 g (0%) 0 g (0%)
23. Orange-flavor drink, breakfast type, powder, prepared with water - Folic acid
  Nutritional Value : 17 / 100     food group - Beverages
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 49 kcal (2%)12.65 g (10%)0 g (0%)0 g (0%)
  Typical Serving size of 1 serving 6 fl oz (or 203g):
   0 ug (0%) 0 ug 0 ug 99.47 kcal (5%) 25.68 g (20%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 33.9g):
  0 ug (0%) 0 ug 0 ug 16.61 kcal (1%) 4.29 g (3%) 0 g (0%) 0 g (0%)
24. Orange-flavor drink, breakfast type, low calorie, powder - Folic acid
  Nutritional Value : 23 / 100     food group - Beverages
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 217 kcal (11%)85.9 g (66%)0 g (0%)3.6 g (6%)
  Typical Serving size of 1 portion and amount of dry mix to make 8 fl oz prepared (or 2.5g):
   0 ug (0%) 0 ug 0 ug 5.43 kcal (0%) 2.15 g (2%) 0 g (0%) 0.09 g (0%)
25. Orange drink, breakfast type, with juice and pulp, frozen concentrate - Folic acid
  Nutritional Value : 19 / 100     food group - Beverages
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 153 kcal (8%)39 g (30%)0 g (0%)0.4 g (1%)
  Typical Serving size of 1 fl oz (or 36.3g):
   0 ug (0%) 0 ug 0 ug 55.54 kcal (3%) 14.16 g (11%) 0 g (0%) 0.15 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 436g):
  0 ug (0%) 0 ug 0 ug 667.08 kcal (33%) 170.04 g (131%) 0 g (0%) 1.74 g (3%)
26. Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water - Folic acid
  Nutritional Value : 24 / 100     food group - Beverages
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 45 kcal (2%)11.32 g (9%)0 g (0%)0.12 g (0%)
  Typical Serving size of 1 serving 8 fl oz (or 250g):
   0 ug (0%) 0 ug 0 ug 112.5 kcal (6%) 28.3 g (22%) 0 g (0%) 0.3 g (1%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito