Welcome to the list of the top 100 fish and shellfish highest in sodium content. Where the amount of sodium ranges from 4450.00 mg to 64.00 mg per 100g. The top fish and shellfish is Fish, mackerel, salted with the highest sodium content, which in 100g contains 4450.00 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Fish, mackerel, salted, which contains 4450.00 mg of sodium, the corresponding RDA sodium percentage is 278 %, which is the highest item from the list of fish and shellfish high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, mackerel, salted has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Fish, mackerel, salted; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.



Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fish, mackerel, salted, which is the top of the fish and shellfish list for sodium content in your diet, the amount of Potassium is 520.00 mg (11% RDA), the amount of Energy is 305.00 kcal (15% RDA), the amount of Protein is 18.50 g (33% RDA), the amount of Total Fat is 25.10 g (39% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Fish, mackerel, salted from the list of fish and shellfish.

sodium and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, mackerel, salted 4450.00mg (278%RDA)
2. Fish, salmon, chinook, smoked, (lox), regular 2000.00mg (125%RDA)
3. Fish, caviar, black and red, granular 1500.00mg (94%RDA)
4. Mollusks, clam, mixed species, cooked, moist heat 1202.00mg (75%RDA)
5. Crustaceans, crab, alaska king, cooked, moist heat 1072.00mg (67%RDA)
6. Fish, whitefish, mixed species, smoked 1019.00mg (64%RDA)
7. Fish, herring, Atlantic, kippered 918.00mg (57%RDA)
8. Fish, herring, Atlantic, pickled 870.00mg (54%RDA)
9. Crustaceans, crab, alaska king, raw 836.00mg (52%RDA)
10. Mollusks, scallop, mixed species, imitation, made from surimi 795.00mg (50%RDA)
11. Fish, haddock, smoked 763.00mg (48%RDA)
12. Mollusks, cuttlefish, mixed species, cooked, moist heat 744.00mg (47%RDA)
13. Fish, sturgeon, mixed species, smoked 739.00mg (46%RDA)
14. Fish, sablefish, smoked 737.00mg (46%RDA)
15. Crustaceans, shrimp, mixed species, imitation, made from surimi 705.00mg (44%RDA)
16. Crustaceans, crab, queen, cooked, moist heat 691.00mg (43%RDA)
17. Fish, salmon, chinook, smoked 672.00mg (42%RDA)
18. Mollusks, scallop, (bay and sea), cooked, steamed 667.00mg (42%RDA)
19. Mollusks, clam, mixed species, raw 601.00mg (38%RDA)
20. Mollusks, abalone, mixed species, cooked, fried 591.00mg (37%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Fish, mackerel, salted which contains 3560 mg in 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00 g). The percentage of the recommended daily value for this serving is 223 %. For this serving the Potassium content is 416 mg (9% RDA), the Energy content is 244 kcal (12% RDA), the Protein content is 14.8 g (26% RDA), the Total Fat content is 20.08 g (31% RDA) and the Carbohydrate content is 0 g.

Milligrams of sodium in fish and shellfish (per 100g)

The list below gives the total sodium content in the top 100 items from the general description 'fish and shellfish' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 55 items. The highest amount of sodium from the 55 raw items is in Crustaceans, crab, alaska king, raw where the content is 836.00 mg per 100g. The number of food items which are cooked are 26 items. The highest amount of sodium from the 26 cooked items is in Mollusks, clam, mixed species, cooked, moist heat where the amount is 1202.00 mg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of sodium by 366 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sodium


List of Fish and shellfish High in sodium Content per 100g

1. Fish, mackerel, salted - Sodium
4450.00 mg of Sodium per 100g (278% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4450.00 mg(278%) 520.00(11%)305.00(15%)0.00(0%)25.10(39%)18.50(33%)
Typical Serving Amount : 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):
3560 mg(223%)416 mg(9%)244 kcal(12%)0 g(0%)20.08 g(31%)14.8 g(26%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
756.5 mg(47%)88.4 mg(2%)51.85 kcal(3%)0 g(0%)4.27 g(7%)3.15 g(6%)
Other Serving Size : 1.000 cup, cooked (or 136.00g):
6052 mg(378%)707.2 mg(15%)414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
2. Fish, salmon, chinook, smoked, (lox), regular - Sodium
2000.00 mg of Sodium per 100g (125% RDA)
Nutritional Value = 13.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2000.00 mg(125%) 175.00(4%)117.00(6%)0.00(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
567 mg(35%)49.61 mg(1%)33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3.000 oz (or 85.00g):
1700 mg(106%)148.75 mg(3%)99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
3. Fish, caviar, black and red, granular - Sodium
1500.00 mg of Sodium per 100g (94% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1500.00 mg(94%) 181.00(4%)264.00(13%)4.00(3%)17.90(28%)24.60(44%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
240 mg(15%)28.96 mg(1%)42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
425.25 mg(27%)51.31 mg(1%)74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
4. Mollusks, clam, mixed species, cooked, moist heat - Sodium
1202.00 mg of Sodium per 100g (75% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1202.00 mg(75%) 628.00(13%)148.00(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1021.7 mg(64%)533.8 mg(11%)125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20.000 small (or 190.00g):
2283.8 mg(143%)1193.2 mg(25%)281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
5. Crustaceans, crab, alaska king, cooked, moist heat - Sodium
1072.00 mg of Sodium per 100g (67% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1072.00 mg(67%) 262.00(6%)97.00(5%)0.00(0%)1.54(2%)19.35(35%)
Typical Serving Amount : 1.000 leg (or 134.00g):
1436.48 mg(90%)351.08 mg(7%)129.98 kcal(6%)0 g(0%)2.06 g(3%)25.93 g(46%)
Other Serving Size : 3.000 oz (or 85.00g):
911.2 mg(57%)222.7 mg(5%)82.45 kcal(4%)0 g(0%)1.31 g(2%)16.45 g(29%)
6. Fish, whitefish, mixed species, smoked - Sodium
1019.00 mg of Sodium per 100g (64% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1019.00 mg(64%) 423.00(9%)108.00(5%)0.00(0%)0.93(1%)23.40(42%)
Typical Serving Amount : 1.000 cup, cooked (or 136.00g):
1385.84 mg(87%)575.28 mg(12%)146.88 kcal(7%)0 g(0%)1.26 g(2%)31.82 g(57%)
Other Serving Size : 1.000 oz, boneless (or 28.35g):
288.89 mg(18%)119.92 mg(3%)30.62 kcal(2%)0 g(0%)0.26 g(0%)6.63 g(12%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
173.23 mg(11%)71.91 mg(2%)18.36 kcal(1%)0 g(0%)0.16 g(0%)3.98 g(7%)
Other Serving Size : 3.000 oz (or 85.00g):
866.15 mg(54%)359.55 mg(8%)91.8 kcal(5%)0 g(0%)0.79 g(1%)19.89 g(36%)
7. Fish, herring, Atlantic, kippered - Sodium
918.00 mg of Sodium per 100g (57% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
918.00 mg(57%) 447.00(10%)217.00(11%)0.00(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
260.25 mg(16%)126.72 mg(3%)61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
156.06 mg(10%)75.99 mg(2%)36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1.000 fillet, large (7" x 2-1/4" x 1/4") (or 65.00g):
596.7 mg(37%)290.55 mg(6%)141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1.000 fillet, medium (5" x 1-3/4" x 1/4") (or 40.00g):
367.2 mg(23%)178.8 mg(4%)86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1.000 fillet, small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):
183.6 mg(11%)89.4 mg(2%)43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
8. Fish, herring, Atlantic, pickled - Sodium
870.00 mg of Sodium per 100g (54% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
870.00 mg(54%) 69.00(1%)262.00(13%)9.64(7%)18.00(28%)14.19(25%)
Typical Serving Amount : 1.000 cup (or 140.00g):
1218 mg(76%)96.6 mg(2%)366.8 kcal(18%)13.5 g(10%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1.000 oz, boneless (or 28.35g):
246.65 mg(15%)19.56 mg(0%)74.28 kcal(4%)2.73 g(2%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1.000 cubic inch (or 20.00g):
174 mg(11%)13.8 mg(0%)52.4 kcal(3%)1.93 g(1%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g):
130.5 mg(8%)10.35 mg(0%)39.3 kcal(2%)1.45 g(1%)2.7 g(4%)2.13 g(4%)
9. Crustaceans, crab, alaska king, raw - Sodium
836.00 mg of Sodium per 100g (52% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
836.00 mg(52%) 204.00(4%)84.00(4%)0.00(0%)0.60(1%)18.29(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
710.6 mg(44%)173.4 mg(4%)71.4 kcal(4%)0 g(0%)0.51 g(1%)15.55 g(28%)
Other Serving Size : 1.000 leg (or 172.00g):
1437.92 mg(90%)350.88 mg(7%)144.48 kcal(7%)0 g(0%)1.03 g(2%)31.46 g(56%)
10. Mollusks, scallop, mixed species, imitation, made from surimi - Sodium
795.00 mg of Sodium per 100g (50% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
795.00 mg(50%) 103.00(2%)99.00(5%)10.62(8%)0.41(1%)12.77(23%)
Typical Serving Amount : 3.000 oz (or 85.00g):
675.75 mg(42%)87.55 mg(2%)84.15 kcal(4%)9.03 g(7%)0.35 g(1%)10.85 g(19%)
11. Fish, haddock, smoked - Sodium
763.00 mg of Sodium per 100g (48% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
763.00 mg(48%) 415.00(9%)116.00(6%)0.00(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
216.31 mg(14%)117.65 mg(3%)32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
129.71 mg(8%)70.55 mg(2%)19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
648.55 mg(41%)352.75 mg(8%)98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
12. Mollusks, cuttlefish, mixed species, cooked, moist heat - Sodium
744.00 mg of Sodium per 100g (47% RDA)
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
744.00 mg(47%) 637.00(14%)158.00(8%)1.64(1%)1.40(2%)32.48(58%)
Typical Serving Amount : 3.000 oz (or 85.00g):
632.4 mg(40%)541.45 mg(12%)134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
13. Fish, sturgeon, mixed species, smoked - Sodium
739.00 mg of Sodium per 100g (46% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
739.00 mg(46%) 379.00(8%)173.00(9%)0.00(0%)4.40(7%)31.20(56%)
Typical Serving Amount : 1.000 oz (or 28.35g):
209.51 mg(13%)107.45 mg(2%)49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3.000 oz (or 85.00g):
628.15 mg(39%)322.15 mg(7%)147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
14. Fish, sablefish, smoked - Sodium
737.00 mg of Sodium per 100g (46% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
737.00 mg(46%) 471.00(10%)257.00(13%)0.00(0%)20.14(31%)17.65(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
208.94 mg(13%)133.53 mg(3%)72.86 kcal(4%)0 g(0%)5.71 g(9%)5 g(9%)
Other Serving Size : 3.000 oz (or 85.00g):
626.45 mg(39%)400.35 mg(9%)218.45 kcal(11%)0 g(0%)17.12 g(26%)15 g(27%)
15. Crustaceans, shrimp, mixed species, imitation, made from surimi - Sodium
705.00 mg of Sodium per 100g (44% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
705.00 mg(44%) 89.00(2%)101.00(5%)9.13(7%)1.47(2%)12.39(22%)
Typical Serving Amount : 3.000 oz (or 85.00g):
599.25 mg(37%)75.65 mg(2%)85.85 kcal(4%)7.76 g(6%)1.25 g(2%)10.53 g(19%)
16. Crustaceans, crab, queen, cooked, moist heat - Sodium
691.00 mg of Sodium per 100g (43% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
691.00 mg(43%) 200.00(4%)115.00(6%)0.00(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
587.35 mg(37%)170 mg(4%)97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
17. Fish, salmon, chinook, smoked - Sodium
672.00 mg of Sodium per 100g (42% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
672.00 mg(42%) 175.00(4%)117.00(6%)0.00(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
190.51 mg(12%)49.61 mg(1%)33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3.000 oz (or 85.00g):
571.2 mg(36%)148.75 mg(3%)99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
114.24 mg(7%)29.75 mg(1%)19.89 kcal(1%)0 g(0%)0.73 g(1%)3.11 g(6%)
Other Serving Size : 1.000 cup, cooked (or 136.00g):
913.92 mg(57%)238 mg(5%)159.12 kcal(8%)0 g(0%)5.88 g(9%)24.86 g(44%)
18. Mollusks, scallop, (bay and sea), cooked, steamed - Sodium
667.00 mg of Sodium per 100g (42% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
667.00 mg(42%) 314.00(7%)111.00(6%)5.41(4%)0.84(1%)20.54(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
566.95 mg(35%)266.9 mg(6%)94.35 kcal(5%)4.6 g(4%)0.71 g(1%)17.46 g(31%)
19. Mollusks, clam, mixed species, raw - Sodium
601.00 mg of Sodium per 100g (38% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
601.00 mg(38%) 46.00(1%)86.00(4%)3.57(3%)0.96(1%)14.67(26%)
Typical Serving Amount : 3.000 oz (or 85.00g):
510.85 mg(32%)39.1 mg(1%)73.1 kcal(4%)3.03 g(2%)0.82 g(1%)12.47 g(22%)
Other Serving Size : 1.000 large (or 20.00g):
120.2 mg(8%)9.2 mg(0%)17.2 kcal(1%)0.71 g(1%)0.19 g(0%)2.93 g(5%)
Other Serving Size : 1.000 lb (with shell), yield after shell removed (or 68.00g):
408.68 mg(26%)31.28 mg(1%)58.48 kcal(3%)2.43 g(2%)0.65 g(1%)9.98 g(18%)
Other Serving Size : 1.000 medium (or 14.50g):
87.15 mg(5%)6.67 mg(0%)12.47 kcal(1%)0.52 g(0%)0.14 g(0%)2.13 g(4%)
Other Serving Size : 1.000 small (or 9.00g):
54.09 mg(3%)4.14 mg(0%)7.74 kcal(0%)0.32 g(0%)0.09 g(0%)1.32 g(2%)
Other Serving Size : 1.000 cup (with liquid and clams) (or 227.00g):
1364.27 mg(85%)104.42 mg(2%)195.22 kcal(10%)8.1 g(6%)2.18 g(3%)33.3 g(59%)
20. Mollusks, abalone, mixed species, cooked, fried - Sodium
591.00 mg of Sodium per 100g (37% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
591.00 mg(37%) 284.00(6%)189.00(9%)11.05(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
502.35 mg(31%)241.4 mg(5%)160.65 kcal(8%)9.39 g(7%)5.76 g(9%)16.69 g(30%)
21. Crustaceans, crab, queen, raw - Sodium
539.00 mg of Sodium per 100g (34% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
539.00 mg(34%) 173.00(4%)90.00(5%)0.00(0%)1.18(2%)18.50(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
458.15 mg(29%)147.05 mg(3%)76.5 kcal(4%)0 g(0%)1 g(2%)15.73 g(28%)
22. Crustaceans, crab, alaska king, imitation, made from surimi - Sodium
529.00 mg of Sodium per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
529.00 mg(33%) 90.00(2%)95.00(5%)15.00(12%)0.46(1%)7.62(14%)
Typical Serving Amount : 3.000 oz (or 85.00g):
449.65 mg(28%)76.5 mg(2%)80.75 kcal(4%)12.75 g(10%)0.39 g(1%)6.48 g(12%)
23. Fish, gefiltefish, commercial, sweet recipe - Sodium
524.00 mg of Sodium per 100g (33% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
524.00 mg(33%) 91.00(2%)84.00(4%)7.41(6%)1.73(3%)9.07(16%)
Typical Serving Amount : 1.000 piece (or 42.00g):
220.08 mg(14%)38.22 mg(1%)35.28 kcal(2%)3.11 g(2%)0.73 g(1%)3.81 g(7%)
24. Crustaceans, lobster, northern, cooked, moist heat - Sodium
486.00 mg of Sodium per 100g (30% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
486.00 mg(30%) 230.00(5%)89.00(4%)0.00(0%)0.86(1%)19.00(34%)
Typical Serving Amount : 1.000 cup (or 145.00g):
704.7 mg(44%)333.5 mg(7%)129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3.000 oz (or 85.00g):
413.1 mg(26%)195.5 mg(4%)75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
25. Fish, cisco, smoked - Sodium
481.00 mg of Sodium per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
481.00 mg(30%) 293.00(6%)177.00(9%)0.00(0%)11.90(18%)16.36(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
136.36 mg(9%)83.07 mg(2%)50.18 kcal(3%)0 g(0%)3.37 g(5%)4.64 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
408.85 mg(26%)249.05 mg(5%)150.45 kcal(8%)0 g(0%)10.12 g(16%)13.91 g(25%)
26. Mollusks, scallop, mixed species, cooked, breaded and fried - Sodium
464.00 mg of Sodium per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
464.00 mg(29%) 333.00(7%)216.00(11%)10.13(8%)10.94(17%)18.07(32%)
Typical Serving Amount : 2.000 large (or 31.00g):
143.84 mg(9%)103.23 mg(2%)66.96 kcal(3%)3.14 g(2%)3.39 g(5%)5.6 g(10%)
27. Mollusks, octopus, common, cooked, moist heat - Sodium
460.00 mg of Sodium per 100g (29% RDA)
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
460.00 mg(29%) 630.00(13%)164.00(8%)4.40(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
391 mg(24%)535.5 mg(11%)139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
28. Crustaceans, lobster, northern, raw - Sodium
423.00 mg of Sodium per 100g (26% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
423.00 mg(26%) 200.00(4%)77.00(4%)0.00(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1.000 lobster (or 150.00g):
634.5 mg(40%)300 mg(6%)115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3.000 oz (or 85.00g):
359.55 mg(22%)170 mg(4%)65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
29. Mollusks, oyster, eastern, cooked, breaded and fried - Sodium
417.00 mg of Sodium per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
417.00 mg(26%) 244.00(5%)199.00(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
354.45 mg(22%)207.4 mg(4%)169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6.000 medium (or 88.00g):
366.96 mg(23%)214.72 mg(5%)175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
30. Mollusks, whelk, unspecified, cooked, moist heat - Sodium
412.00 mg of Sodium per 100g (26% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
412.00 mg(26%) 694.00(15%)275.00(14%)15.52(12%)0.80(1%)47.68(85%)
Typical Serving Amount : 3.000 oz (or 85.00g):
350.2 mg(22%)589.9 mg(13%)233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
31. Fish, tuna salad - Sodium
402.00 mg of Sodium per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
402.00 mg(25%) 178.00(4%)187.00(9%)9.41(7%)9.26(14%)16.04(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
341.7 mg(21%)151.3 mg(3%)158.95 kcal(8%)8 g(6%)7.87 g(12%)13.63 g(24%)
Other Serving Size : 1.000 cup (or 205.00g):
824.1 mg(52%)364.9 mg(8%)383.35 kcal(19%)19.29 g(15%)18.98 g(29%)32.88 g(59%)
32. Crustaceans, crab, blue, cooked, moist heat - Sodium
395.00 mg of Sodium per 100g (25% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
395.00 mg(25%) 259.00(6%)83.00(4%)0.00(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1.000 cup, flaked and pieces (or 118.00g):
466.1 mg(29%)305.62 mg(7%)97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1.000 cup (not packed) (or 135.00g):
533.25 mg(33%)349.65 mg(7%)112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1.000 oz (or 28.35g):
111.98 mg(7%)73.43 mg(2%)23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3.000 oz (or 85.00g):
335.75 mg(21%)220.15 mg(5%)70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
33. Mollusks, scallop, mixed species, raw - Sodium
392.00 mg of Sodium per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
392.00 mg(25%) 205.00(4%)69.00(3%)3.18(2%)0.49(1%)12.06(22%)
Typical Serving Amount : 1.000 unit 2 large or 5 small (or 30.00g):
117.6 mg(7%)61.5 mg(1%)20.7 kcal(1%)0.95 g(1%)0.15 g(0%)3.62 g(6%)
Other Serving Size : 3.000 oz (or 85.00g):
333.2 mg(21%)174.25 mg(4%)58.65 kcal(3%)2.7 g(2%)0.42 g(1%)10.25 g(18%)
34. Crustaceans, crab, dungeness, cooked, moist heat - Sodium
378.00 mg of Sodium per 100g (24% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
378.00 mg(24%) 408.00(9%)110.00(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
321.3 mg(20%)346.8 mg(7%)93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1.000 crab (or 127.00g):
480.06 mg(30%)518.16 mg(11%)139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
35. Mollusks, cuttlefish, mixed species, raw - Sodium
372.00 mg of Sodium per 100g (23% RDA)
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
372.00 mg(23%) 354.00(8%)79.00(4%)0.82(1%)0.70(1%)16.24(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
316.2 mg(20%)300.9 mg(6%)67.15 kcal(3%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
36. Mollusks, mussel, blue, cooked, moist heat - Sodium
369.00 mg of Sodium per 100g (23% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
369.00 mg(23%) 268.00(6%)172.00(9%)7.39(6%)4.48(7%)23.80(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
313.65 mg(20%)227.8 mg(5%)146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
37. Mollusks, clam, mixed species, cooked, breaded and fried - Sodium
364.00 mg of Sodium per 100g (23% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
364.00 mg(23%) 326.00(7%)202.00(10%)10.33(8%)11.15(17%)14.24(25%)
Typical Serving Amount : 3.000 oz (or 85.00g):
309.4 mg(19%)277.1 mg(6%)171.7 kcal(9%)8.78 g(7%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20.000 small (or 188.00g):
684.32 mg(43%)612.88 mg(13%)379.76 kcal(19%)19.42 g(15%)20.96 g(32%)26.77 g(48%)
38. Fish, croaker, Atlantic, cooked, breaded and fried - Sodium
348.00 mg of Sodium per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
348.00 mg(22%) 340.00(7%)221.00(11%)7.54(6%)12.67(19%)18.20(33%)
Typical Serving Amount : 1.000 fillet (or 87.00g):
302.76 mg(19%)295.8 mg(6%)192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3.000 oz (or 85.00g):
295.8 mg(18%)289 mg(6%)187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
39. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Sodium
344.00 mg of Sodium per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
344.00 mg(22%) 225.00(5%)242.00(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
292.4 mg(18%)191.25 mg(4%)205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4.000 large (or 30.00g):
103.2 mg(6%)67.5 mg(1%)72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
40. Crustaceans, crab, blue, crab cakes, home recipe - Sodium
330.00 mg of Sodium per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
330.00 mg(21%) 324.00(7%)155.00(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1.000 cake (or 60.00g):
198 mg(12%)194.4 mg(4%)93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
41. Mollusks, squid, mixed species, cooked, fried - Sodium
306.00 mg of Sodium per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
306.00 mg(19%) 279.00(6%)175.00(9%)7.79(6%)7.48(12%)17.94(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
260.1 mg(16%)237.15 mg(5%)148.75 kcal(7%)6.62 g(5%)6.36 g(10%)15.25 g(27%)
42. Mollusks, abalone, mixed species, raw - Sodium
301.00 mg of Sodium per 100g (19% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
301.00 mg(19%) 250.00(5%)105.00(5%)6.01(5%)0.76(1%)17.10(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
255.85 mg(16%)212.5 mg(5%)89.25 kcal(4%)5.11 g(4%)0.65 g(1%)14.54 g(26%)
43. Fish, flatfish (flounder and sole species), raw - Sodium
296.00 mg of Sodium per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
296.00 mg(19%) 160.00(3%)70.00(4%)0.00(0%)1.93(3%)12.41(22%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
83.92 mg(5%)45.36 mg(1%)19.85 kcal(1%)0 g(0%)0.55 g(1%)3.52 g(6%)
Other Serving Size : 1.000 fillet (or 163.00g):
482.48 mg(30%)260.8 mg(6%)114.1 kcal(6%)0 g(0%)3.15 g(5%)20.23 g(36%)
Other Serving Size : 3.000 oz (or 85.00g):
251.6 mg(16%)136 mg(3%)59.5 kcal(3%)0 g(0%)1.64 g(3%)10.55 g(19%)
44. Crustaceans, crab, dungeness, raw - Sodium
295.00 mg of Sodium per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
295.00 mg(18%) 354.00(8%)86.00(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
250.75 mg(16%)300.9 mg(6%)73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1.000 crab (or 163.00g):
480.85 mg(30%)577.02 mg(12%)140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)
45. Crustaceans, crab, blue, raw - Sodium
293.00 mg of Sodium per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
293.00 mg(18%) 329.00(7%)87.00(4%)0.04(0%)1.08(2%)18.06(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
249.05 mg(16%)279.65 mg(6%)73.95 kcal(4%)0.03 g(0%)0.92 g(1%)15.35 g(27%)
Other Serving Size : 1.000 crab (or 21.00g):
61.53 mg(4%)69.09 mg(1%)18.27 kcal(1%)0.01 g(0%)0.23 g(0%)3.79 g(7%)
46. Fish, ocean perch, Atlantic, raw - Sodium
287.00 mg of Sodium per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
287.00 mg(18%) 187.00(4%)79.00(4%)0.00(0%)1.54(2%)15.31(27%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
81.36 mg(5%)53.01 mg(1%)22.4 kcal(1%)0 g(0%)0.44 g(1%)4.34 g(8%)
Other Serving Size : 1.000 fillet (or 64.00g):
183.68 mg(11%)119.68 mg(3%)50.56 kcal(3%)0 g(0%)0.99 g(2%)9.8 g(18%)
Other Serving Size : 3.000 oz (or 85.00g):
243.95 mg(15%)158.95 mg(3%)67.15 kcal(3%)0 g(0%)1.31 g(2%)13.01 g(23%)
47. Mollusks, mussel, blue, raw - Sodium
286.00 mg of Sodium per 100g (18% RDA)
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
286.00 mg(18%) 320.00(7%)86.00(4%)3.69(3%)2.24(3%)11.90(21%)
Typical Serving Amount : 1.000 cup (or 150.00g):
429 mg(27%)480 mg(10%)129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1.000 oz (or 28.35g):
81.08 mg(5%)90.72 mg(2%)24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1.000 large (or 20.00g):
57.2 mg(4%)64 mg(1%)17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1.000 medium (or 16.00g):
45.76 mg(3%)51.2 mg(1%)13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1.000 small (or 10.00g):
28.6 mg(2%)32 mg(1%)8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3.000 oz (or 85.00g):
243.1 mg(15%)272 mg(6%)73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
48. Fish, catfish, channel, cooked, breaded and fried - Sodium
280.00 mg of Sodium per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
280.00 mg(18%) 340.00(7%)229.00(11%)8.04(6%)13.33(21%)18.09(32%)
Typical Serving Amount : 1.000 fillet (or 87.00g):
243.6 mg(15%)295.8 mg(6%)199.23 kcal(10%)6.99 g(5%)11.6 g(18%)15.74 g(28%)
Other Serving Size : 3.000 oz (or 85.00g):
238 mg(15%)289 mg(6%)194.65 kcal(10%)6.83 g(5%)11.33 g(17%)15.38 g(27%)
49. Mollusks, octopus, common, raw - Sodium
230.00 mg of Sodium per 100g (14% RDA)
Nutritional Value = 19.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
230.00 mg(14%) 350.00(7%)82.00(4%)2.20(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3.000 oz (or 85.00g):
195.5 mg(12%)297.5 mg(6%)69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
50. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Sodium
227.00 mg of Sodium per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
227.00 mg(14%) 208.00(4%)143.00(7%)3.12(2%)1.94(3%)26.41(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
192.95 mg(12%)176.8 mg(4%)121.55 kcal(6%)2.65 g(2%)1.65 g(3%)22.45 g(40%)
Other Serving Size : 1.000 lobster (or 163.00g):
370.01 mg(23%)339.04 mg(7%)233.09 kcal(12%)5.09 g(4%)3.16 g(5%)43.05 g(77%)
51. Fish, haddock, raw - Sodium
213.00 mg of Sodium per 100g (13% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
213.00 mg(13%) 286.00(6%)74.00(4%)0.00(0%)0.45(1%)16.32(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
181.05 mg(11%)243.1 mg(5%)62.9 kcal(3%)0 g(0%)0.38 g(1%)13.87 g(25%)
Other Serving Size : 1.000 fillet (or 193.00g):
411.09 mg(26%)551.98 mg(12%)142.82 kcal(7%)0 g(0%)0.87 g(1%)31.5 g(56%)
52. Mollusks, oyster, Pacific, cooked, moist heat - Sodium
212.00 mg of Sodium per 100g (13% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
212.00 mg(13%) 302.00(6%)163.00(8%)9.90(8%)4.60(7%)18.90(34%)
Typical Serving Amount : 1.000 medium (or 25.00g):
53 mg(3%)75.5 mg(2%)40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
180.2 mg(11%)256.7 mg(5%)138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
53. Mollusks, whelk, unspecified, raw - Sodium
206.00 mg of Sodium per 100g (13% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
206.00 mg(13%) 347.00(7%)137.00(7%)7.76(6%)0.40(1%)23.84(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
175.1 mg(11%)294.95 mg(6%)116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
54. Mollusks, oyster, eastern, farmed, raw - Sodium
178.00 mg of Sodium per 100g (11% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
178.00 mg(11%) 124.00(3%)59.00(3%)5.53(4%)1.55(2%)5.22(9%)
Typical Serving Amount : 3.000 oz (or 85.00g):
151.3 mg(9%)105.4 mg(2%)50.15 kcal(3%)4.7 g(4%)1.32 g(2%)4.44 g(8%)
Other Serving Size : 6.000 medium (or 84.00g):
149.52 mg(9%)104.16 mg(2%)49.56 kcal(2%)4.65 g(4%)1.3 g(2%)4.38 g(8%)
55. Crustaceans, spiny lobster, mixed species, raw - Sodium
177.00 mg of Sodium per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
177.00 mg(11%) 180.00(4%)112.00(6%)2.43(2%)1.51(2%)20.60(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
150.45 mg(9%)153 mg(3%)95.2 kcal(5%)2.07 g(2%)1.28 g(2%)17.51 g(31%)
Other Serving Size : 1.000 lobster (or 209.00g):
369.93 mg(23%)376.2 mg(8%)234.08 kcal(12%)5.08 g(4%)3.16 g(5%)43.05 g(77%)
56. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Sodium
167.00 mg of Sodium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
167.00 mg(10%) 161.00(3%)189.00(9%)11.85(9%)10.43(16%)11.97(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
47.34 mg(3%)45.64 mg(1%)53.58 kcal(3%)3.36 g(3%)2.96 g(5%)3.39 g(6%)
57. Mollusks, oyster, eastern, wild, cooked, moist heat - Sodium
166.00 mg of Sodium per 100g (10% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
166.00 mg(10%) 139.00(3%)102.00(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3.000 oz (or 85.00g):
141.1 mg(9%)118.15 mg(3%)86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6.000 medium (or 42.00g):
69.72 mg(4%)58.38 mg(1%)42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
58. Fish, mackerel, king, raw - Sodium
158.00 mg of Sodium per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
158.00 mg(10%) 435.00(9%)105.00(5%)0.00(0%)2.00(3%)20.28(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
134.3 mg(8%)369.75 mg(8%)89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
Other Serving Size : 0.500 fillet (or 198.00g):
312.84 mg(20%)861.3 mg(18%)207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
59. Mollusks, conch, baked or broiled - Sodium
153.00 mg of Sodium per 100g (10% RDA)
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
153.00 mg(10%) 163.00(3%)130.00(7%)1.70(1%)1.20(2%)26.30(47%)
Typical Serving Amount : 1.000 cup, sliced (or 127.00g):
194.31 mg(12%)207.01 mg(4%)165.1 kcal(8%)2.16 g(2%)1.52 g(2%)33.4 g(60%)
Other Serving Size : 1.000 oz cooked, yield (or 17.00g):
26.01 mg(2%)27.71 mg(1%)22.1 kcal(1%)0.29 g(0%)0.2 g(0%)4.47 g(8%)
60. Fish, turbot, european, raw - Sodium
150.00 mg of Sodium per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150.00 mg(9%) 238.00(5%)95.00(5%)0.00(0%)2.95(5%)16.05(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
127.5 mg(8%)202.3 mg(4%)80.75 kcal(4%)0 g(0%)2.51 g(4%)13.64 g(24%)
Other Serving Size : 0.500 fillet (or 204.00g):
306 mg(19%)485.52 mg(10%)193.8 kcal(10%)0 g(0%)6.02 g(9%)32.74 g(58%)
61. Fish, surimi - Sodium
143.00 mg of Sodium per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143.00 mg(9%) 112.00(2%)99.00(5%)6.85(5%)0.90(1%)15.18(27%)
Typical Serving Amount : 1.000 oz (or 28.35g):
40.54 mg(3%)31.75 mg(1%)28.07 kcal(1%)1.94 g(1%)0.26 g(0%)4.3 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
121.55 mg(8%)95.2 mg(2%)84.15 kcal(4%)5.82 g(4%)0.77 g(1%)12.9 g(23%)
62. Fish, ling, raw - Sodium
135.00 mg of Sodium per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135.00 mg(8%) 379.00(8%)87.00(4%)0.00(0%)0.64(1%)18.99(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
114.75 mg(7%)322.15 mg(7%)73.95 kcal(4%)0 g(0%)0.54 g(1%)16.14 g(29%)
Other Serving Size : 1.000 fillet (or 193.00g):
260.55 mg(16%)731.47 mg(16%)167.91 kcal(8%)0 g(0%)1.24 g(2%)36.65 g(65%)
63. Fish, shark, mixed species, cooked, batter-dipped and fried - Sodium
122.00 mg of Sodium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
122.00 mg(8%) 155.00(3%)228.00(11%)6.39(5%)13.82(21%)18.62(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
103.7 mg(6%)131.75 mg(3%)193.8 kcal(10%)5.43 g(4%)11.75 g(18%)15.83 g(28%)
64. Mollusks, oyster, Pacific, raw - Sodium
106.00 mg of Sodium per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106.00 mg(7%) 168.00(4%)81.00(4%)4.95(4%)2.30(4%)9.45(17%)
Typical Serving Amount : 1.000 medium (or 50.00g):
53 mg(3%)84 mg(2%)40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
90.1 mg(6%)142.8 mg(3%)68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
65. Fish, anchovy, european, raw - Sodium
104.00 mg of Sodium per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.00 mg(7%) 383.00(8%)131.00(7%)0.00(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
88.4 mg(6%)325.55 mg(7%)111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
66. Fish, catfish, channel, farmed, raw - Sodium
98.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98.00 mg(6%) 302.00(6%)119.00(6%)0.00(0%)5.94(9%)15.23(27%)
Typical Serving Amount : 3.000 oz (or 85.00g):
83.3 mg(5%)256.7 mg(5%)101.15 kcal(5%)0 g(0%)5.05 g(8%)12.95 g(23%)
Other Serving Size : 1.000 fillet (or 159.00g):
155.82 mg(10%)480.18 mg(10%)189.21 kcal(9%)0 g(0%)9.44 g(15%)24.22 g(43%)
67. Fish, burbot, raw - Sodium
97.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97.00 mg(6%) 404.00(9%)90.00(5%)0.00(0%)0.81(1%)19.31(34%)
Typical Serving Amount : 1.000 fillet (or 116.00g):
112.52 mg(7%)468.64 mg(10%)104.4 kcal(5%)0 g(0%)0.94 g(1%)22.4 g(40%)
Other Serving Size : 3.000 oz (or 85.00g):
82.45 mg(5%)343.4 mg(7%)76.5 kcal(4%)0 g(0%)0.69 g(1%)16.41 g(29%)
68. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Sodium
97.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97.00 mg(6%) 238.00(5%)87.00(4%)0.00(0%)1.30(2%)17.52(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
82.45 mg(5%)202.3 mg(4%)73.95 kcal(4%)0 g(0%)1.11 g(2%)14.89 g(27%)
69. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Sodium
94.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94.00 mg(6%) 296.00(6%)82.00(4%)0.00(0%)1.20(2%)16.77(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
79.9 mg(5%)251.6 mg(5%)69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
70. Fish, roe, mixed species, raw - Sodium
91.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.00 mg(6%) 221.00(5%)143.00(7%)1.50(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
12.74 mg(1%)30.94 mg(1%)20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
25.8 mg(2%)62.65 mg(1%)40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1.000 can (8 oz), solids and liquid (or 227.00g):
206.57 mg(13%)501.67 mg(11%)324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3.000 oz (or 85.00g):
77.35 mg(5%)187.85 mg(4%)121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
71. Fish, herring, Atlantic, raw - Sodium
90.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.00 mg(6%) 327.00(7%)158.00(8%)0.00(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
25.52 mg(2%)92.7 mg(2%)44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1.000 fillet (or 184.00g):
165.6 mg(10%)601.68 mg(13%)290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3.000 oz (or 85.00g):
76.5 mg(5%)277.95 mg(6%)134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
72. Fish, mackerel, Atlantic, raw - Sodium
90.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.00 mg(6%) 314.00(7%)205.00(10%)0.00(0%)13.89(21%)18.60(33%)
Typical Serving Amount : 1.000 fillet (or 112.00g):
100.8 mg(6%)351.68 mg(7%)229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3.000 oz (or 85.00g):
76.5 mg(5%)266.9 mg(6%)174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
73. Fish, butterfish, raw - Sodium
89.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.00 mg(6%) 375.00(8%)146.00(7%)0.00(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1.000 fillet (or 32.00g):
28.48 mg(2%)120 mg(3%)46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3.000 oz (or 85.00g):
75.65 mg(5%)318.75 mg(7%)124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)
74. Fish, mahimahi, raw - Sodium
88.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.00 mg(6%) 416.00(9%)85.00(4%)0.00(0%)0.70(1%)18.50(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
74.8 mg(5%)353.6 mg(8%)72.25 kcal(4%)0 g(0%)0.6 g(1%)15.73 g(28%)
Other Serving Size : 1.000 fillet (or 204.00g):
179.52 mg(11%)848.64 mg(18%)173.4 kcal(9%)0 g(0%)1.43 g(2%)37.74 g(67%)
75. Fish, mackerel, Pacific and jack, mixed species, raw - Sodium
86.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.00 mg(5%) 406.00(9%)158.00(8%)0.00(0%)7.89(12%)20.07(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
73.1 mg(5%)345.1 mg(7%)134.3 kcal(7%)0 g(0%)6.71 g(10%)17.06 g(30%)
Other Serving Size : 1.000 fillet (or 225.00g):
193.5 mg(12%)913.5 mg(19%)355.5 kcal(18%)0 g(0%)17.75 g(27%)45.16 g(81%)
76. Fish, pollock, Atlantic, raw - Sodium
86.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.00 mg(5%) 356.00(8%)92.00(5%)0.00(0%)0.98(2%)19.44(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
73.1 mg(5%)302.6 mg(6%)78.2 kcal(4%)0 g(0%)0.83 g(1%)16.52 g(30%)
Other Serving Size : 0.500 fillet (or 193.00g):
165.98 mg(10%)687.08 mg(15%)177.56 kcal(9%)0 g(0%)1.89 g(3%)37.52 g(67%)
77. Mollusks, oyster, eastern, wild, raw - Sodium
85.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.00 mg(5%) 156.00(3%)51.00(3%)2.72(2%)1.71(3%)5.71(10%)
Typical Serving Amount : 6.000 medium (or 84.00g):
71.4 mg(4%)131.04 mg(3%)42.84 kcal(2%)2.28 g(2%)1.44 g(2%)4.8 g(9%)
Other Serving Size : 1.000 cup (or 248.00g):
210.8 mg(13%)386.88 mg(8%)126.48 kcal(6%)6.75 g(5%)4.24 g(7%)14.16 g(25%)
78. Fish, wolffish, Atlantic, raw - Sodium
85.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.00 mg(5%) 300.00(6%)96.00(5%)0.00(0%)2.39(4%)17.50(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
72.25 mg(5%)255 mg(5%)81.6 kcal(4%)0 g(0%)2.03 g(3%)14.88 g(27%)
Other Serving Size : 0.500 fillet (or 153.00g):
130.05 mg(8%)459 mg(10%)146.88 kcal(7%)0 g(0%)3.66 g(6%)26.78 g(48%)
79. Fish, swordfish, raw - Sodium
81.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.00 mg(5%) 418.00(9%)144.00(7%)0.00(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
68.85 mg(4%)355.3 mg(8%)122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
Other Serving Size : 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g):
110.16 mg(7%)568.48 mg(12%)195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
80. Fish, halibut, Greenland, raw - Sodium
80.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.00 mg(5%) 268.00(6%)186.00(9%)0.00(0%)13.84(21%)14.37(26%)
Typical Serving Amount : 3.000 oz (or 85.00g):
68 mg(4%)227.8 mg(5%)158.1 kcal(8%)0 g(0%)11.76 g(18%)12.21 g(22%)
Other Serving Size : 0.500 fillet (or 204.00g):
163.2 mg(10%)546.72 mg(12%)379.44 kcal(19%)0 g(0%)28.23 g(43%)29.31 g(52%)
81. Fish, sunfish, pumpkin seed, raw - Sodium
80.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.00 mg(5%) 350.00(7%)89.00(4%)0.00(0%)0.70(1%)19.40(35%)
Typical Serving Amount : 1.000 fillet (or 48.00g):
38.4 mg(2%)168 mg(4%)42.72 kcal(2%)0 g(0%)0.34 g(1%)9.31 g(17%)
Other Serving Size : 3.000 oz (or 85.00g):
68 mg(4%)297.5 mg(6%)75.65 kcal(4%)0 g(0%)0.6 g(1%)16.49 g(29%)
82. Fish, shark, mixed species, raw - Sodium
79.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.00 mg(5%) 160.00(3%)130.00(7%)0.00(0%)4.51(7%)20.98(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
67.15 mg(4%)136 mg(3%)110.5 kcal(6%)0 g(0%)3.83 g(6%)17.83 g(32%)
83. Fish, salmon, sockeye, raw - Sodium
78.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.00 mg(5%) 367.00(8%)131.00(7%)0.00(0%)4.69(7%)22.25(40%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
22.11 mg(1%)104.04 mg(2%)37.14 kcal(2%)0 g(0%)1.33 g(2%)6.31 g(11%)
Other Serving Size : 0.500 fillet (or 198.00g):
154.44 mg(10%)726.66 mg(15%)259.38 kcal(13%)0 g(0%)9.29 g(14%)44.06 g(79%)
Other Serving Size : 3.000 oz (or 85.00g):
66.3 mg(4%)311.95 mg(7%)111.35 kcal(6%)0 g(0%)3.99 g(6%)18.91 g(34%)
84. Fish, drum, freshwater, raw - Sodium
75.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.00 mg(5%) 275.00(6%)119.00(6%)0.00(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
63.75 mg(4%)233.75 mg(5%)101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
Other Serving Size : 1.000 fillet (or 198.00g):
148.5 mg(9%)544.5 mg(12%)235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
85. Fish, salmon, pink, raw - Sodium
75.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.00 mg(5%) 366.00(8%)127.00(6%)0.00(0%)4.40(7%)20.50(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
63.75 mg(4%)311.1 mg(7%)107.95 kcal(5%)0 g(0%)3.74 g(6%)17.43 g(31%)
Other Serving Size : 0.500 fillet (or 159.00g):
119.25 mg(7%)581.94 mg(12%)201.93 kcal(10%)0 g(0%)7 g(11%)32.6 g(58%)
86. Fish, herring, Pacific, raw - Sodium
74.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74.00 mg(5%) 423.00(9%)195.00(10%)0.00(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
62.9 mg(4%)359.55 mg(8%)165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
Other Serving Size : 1.000 fillet (or 184.00g):
136.16 mg(9%)778.32 mg(17%)358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
87. Fish, rockfish, Pacific, mixed species, raw - Sodium
74.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74.00 mg(5%) 386.00(8%)90.00(5%)0.00(0%)1.34(2%)18.36(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
62.9 mg(4%)328.1 mg(7%)76.5 kcal(4%)0 g(0%)1.14 g(2%)15.61 g(28%)
Other Serving Size : 1.000 fillet (or 191.00g):
141.34 mg(9%)737.26 mg(16%)171.9 kcal(9%)0 g(0%)2.56 g(4%)35.07 g(63%)
88. Fish, milkfish, raw - Sodium
72.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.00 mg(5%) 292.00(6%)148.00(7%)0.00(0%)6.73(10%)20.53(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
61.2 mg(4%)248.2 mg(5%)125.8 kcal(6%)0 g(0%)5.72 g(9%)17.45 g(31%)
89. Fish, roughy, orange, raw - Sodium
72.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.00 mg(5%) 167.00(4%)76.00(4%)0.00(0%)0.70(1%)16.41(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
61.2 mg(4%)141.95 mg(3%)64.6 kcal(3%)0 g(0%)0.6 g(1%)13.95 g(25%)
90. Fish, whiting, mixed species, raw - Sodium
72.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.00 mg(5%) 249.00(5%)90.00(5%)0.00(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1.000 fillet (or 92.00g):
66.24 mg(4%)229.08 mg(5%)82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3.000 oz (or 85.00g):
61.2 mg(4%)211.65 mg(5%)76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
91. Fish, sheepshead, raw - Sodium
71.00 mg of Sodium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.00 mg(4%) 404.00(9%)108.00(5%)0.00(0%)2.41(4%)20.21(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
60.35 mg(4%)343.4 mg(7%)91.8 kcal(5%)0 g(0%)2.05 g(3%)17.18 g(31%)
Other Serving Size : 1.000 fillet (or 238.00g):
168.98 mg(11%)961.52 mg(20%)257.04 kcal(13%)0 g(0%)5.74 g(9%)48.1 g(86%)
92. Fish, bass, fresh water, mixed species, raw - Sodium
70.00 mg of Sodium per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.00 mg(4%) 356.00(8%)114.00(6%)0.00(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
55.3 mg(3%)281.24 mg(6%)90.06 kcal(5%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3.000 oz (or 85.00g):
59.5 mg(4%)302.6 mg(6%)96.9 kcal(5%)0 g(0%)3.14 g(5%)16.03 g(29%)
93. Mollusks, snail, raw - Sodium
70.00 mg of Sodium per 100g (4% RDA)
Nutritional Value = 20.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.00 mg(4%) 382.00(8%)90.00(5%)2.00(2%)1.40(2%)16.10(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
59.5 mg(4%)324.7 mg(7%)76.5 kcal(4%)1.7 g(1%)1.19 g(2%)13.69 g(24%)
94. Fish, bass, striped, raw - Sodium
69.00 mg of Sodium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69.00 mg(4%) 256.00(5%)97.00(5%)0.00(0%)2.33(4%)17.73(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
58.65 mg(4%)217.6 mg(5%)82.45 kcal(4%)0 g(0%)1.98 g(3%)15.07 g(27%)
Other Serving Size : 1.000 fillet (or 159.00g):
109.71 mg(7%)407.04 mg(9%)154.23 kcal(8%)0 g(0%)3.7 g(6%)28.19 g(50%)
95. Fish, halibut, Atlantic and Pacific, raw - Sodium
68.00 mg of Sodium per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.00 mg(4%) 435.00(9%)91.00(5%)0.00(0%)1.33(2%)18.56(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
57.8 mg(4%)369.75 mg(8%)77.35 kcal(4%)0 g(0%)1.13 g(2%)15.78 g(28%)
Other Serving Size : 0.500 fillet (or 204.00g):
138.72 mg(9%)887.4 mg(19%)185.64 kcal(9%)0 g(0%)2.71 g(4%)37.86 g(68%)
96. Turtle, green, raw - Sodium
68.00 mg of Sodium per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.00 mg(4%) 230.00(5%)89.00(4%)0.00(0%)0.50(1%)19.80(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
57.8 mg(4%)195.5 mg(4%)75.65 kcal(4%)0 g(0%)0.43 g(1%)16.83 g(30%)
97. Fish, sea bass, mixed species, raw - Sodium
68.00 mg of Sodium per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.00 mg(4%) 256.00(5%)97.00(5%)0.00(0%)2.00(3%)18.43(33%)
Typical Serving Amount : 1.000 fillet (or 129.00g):
87.72 mg(5%)330.24 mg(7%)125.13 kcal(6%)0 g(0%)2.58 g(4%)23.77 g(42%)
Other Serving Size : 3.000 oz (or 85.00g):
57.8 mg(4%)217.6 mg(5%)82.45 kcal(4%)0 g(0%)1.7 g(3%)15.67 g(28%)
98. Fish, mullet, striped, raw - Sodium
65.00 mg of Sodium per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.00 mg(4%) 357.00(8%)117.00(6%)0.00(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
18.43 mg(1%)101.21 mg(2%)33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1.000 fillet (or 119.00g):
77.35 mg(5%)424.83 mg(9%)139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3.000 oz (or 85.00g):
55.25 mg(3%)303.45 mg(6%)99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
99. Fish, pompano, florida, raw - Sodium
65.00 mg of Sodium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.00 mg(4%) 381.00(8%)164.00(8%)0.00(0%)9.47(15%)18.48(33%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
18.43 mg(1%)108.01 mg(2%)46.49 kcal(2%)0 g(0%)2.68 g(4%)5.24 g(9%)
Other Serving Size : 1.000 fillet (or 112.00g):
72.8 mg(5%)426.72 mg(9%)183.68 kcal(9%)0 g(0%)10.61 g(16%)20.7 g(37%)
Other Serving Size : 3.000 oz (or 85.00g):
55.25 mg(3%)323.85 mg(7%)139.4 kcal(7%)0 g(0%)8.05 g(12%)15.71 g(28%)
100. Fish, snapper, mixed species, raw - Sodium
64.00 mg of Sodium per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.00 mg(4%) 417.00(9%)100.00(5%)0.00(0%)1.34(2%)20.51(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
54.4 mg(3%)354.45 mg(8%)85 kcal(4%)0 g(0%)1.14 g(2%)17.43 g(31%)
Other Serving Size : 1.000 fillet (or 218.00g):
139.52 mg(9%)909.06 mg(19%)218 kcal(11%)0 g(0%)2.92 g(4%)44.71 g(80%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito