List of Fish and shellfish High in retinol Content per 100g
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| 1. Fish, eel, mixed species, raw - Retinol |
| 1043.00 µg of Retinol per 100g |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1043.00 µg | 184.00(9%) | 0.00(0%) | 11.66(18%) | 18.44(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 886.55 µg | 156.4 kcal(8%) | 0 g(0%) | 9.91 g(15%) | 15.67 g(28%) |
| Other Serving Size : 1.000 fillet (or 204.00g): |
| 2127.72 µg | 375.36 kcal(19%) | 0 g(0%) | 23.79 g(37%) | 37.62 g(67%) |
| 2. Fish, tuna, fresh, bluefin, raw - Retinol |
| 655.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 655.00 µg | 144.00(7%) | 0.00(0%) | 4.90(8%) | 23.33(42%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 556.75 µg | 122.4 kcal(6%) | 0 g(0%) | 4.17 g(6%) | 19.83 g(35%) |
| 3. Fish, cisco, smoked - Retinol |
| 283.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 283.00 µg | 177.00(9%) | 0.00(0%) | 11.90(18%) | 16.36(29%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 80.23 µg | 50.18 kcal(3%) | 0 g(0%) | 3.37 g(5%) | 4.64 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 240.55 µg | 150.45 kcal(8%) | 0 g(0%) | 10.12 g(16%) | 13.91 g(25%) |
| 4. Fish, sturgeon, mixed species, smoked - Retinol |
| 280.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 280.00 µg | 173.00(9%) | 0.00(0%) | 4.40(7%) | 31.20(56%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 79.38 µg | 49.05 kcal(2%) | 0 g(0%) | 1.25 g(2%) | 8.85 g(16%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 238 µg | 147.05 kcal(7%) | 0 g(0%) | 3.74 g(6%) | 26.52 g(47%) |
| 5. Fish, caviar, black and red, granular - Retinol |
| 271.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 271.00 µg | 264.00(13%) | 4.00(3%) | 17.90(28%) | 24.60(44%) |
| Typical Serving Amount : 1.000 tbsp (or 16.00g): |
| 43.36 µg | 42.24 kcal(2%) | 0.64 g(0%) | 2.86 g(4%) | 3.94 g(7%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 76.83 µg | 74.84 kcal(4%) | 1.13 g(1%) | 5.07 g(8%) | 6.97 g(12%) |
| 6. Fish, herring, Atlantic, pickled - Retinol |
| 258.00 µg of Retinol per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 258.00 µg | 262.00(13%) | 9.64(7%) | 18.00(28%) | 14.19(25%) |
| Typical Serving Amount : 1.000 cup (or 140.00g): |
| 361.2 µg | 366.8 kcal(18%) | 13.5 g(10%) | 25.2 g(39%) | 19.87 g(35%) |
| Other Serving Size : 1.000 oz, boneless (or 28.35g): |
| 73.14 µg | 74.28 kcal(4%) | 2.73 g(2%) | 5.1 g(8%) | 4.02 g(7%) |
| Other Serving Size : 1.000 cubic inch (or 20.00g): |
| 51.6 µg | 52.4 kcal(3%) | 1.93 g(1%) | 3.6 g(6%) | 2.84 g(5%) |
| Other Serving Size : 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g): |
| 38.7 µg | 39.3 kcal(2%) | 1.45 g(1%) | 2.7 g(4%) | 2.13 g(4%) |
| 7. Fish, mackerel, king, raw - Retinol |
| 218.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 218.00 µg | 105.00(5%) | 0.00(0%) | 2.00(3%) | 20.28(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 185.3 µg | 89.25 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 17.24 g(31%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 431.64 µg | 207.9 kcal(10%) | 0 g(0%) | 3.96 g(6%) | 40.15 g(72%) |
| 8. Fish, sturgeon, mixed species, raw - Retinol |
| 210.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 210.00 µg | 105.00(5%) | 0.00(0%) | 4.04(6%) | 16.14(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 178.5 µg | 89.25 kcal(4%) | 0 g(0%) | 3.43 g(5%) | 13.72 g(25%) |
| 9. Mollusks, cuttlefish, mixed species, cooked, moist heat - Retinol |
| 203.00 µg of Retinol per 100g |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 203.00 µg | 158.00(8%) | 1.64(1%) | 1.40(2%) | 32.48(58%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 172.55 µg | 134.3 kcal(7%) | 1.39 g(1%) | 1.19 g(2%) | 27.61 g(49%) |
| 10. Mollusks, oyster, Pacific, cooked, moist heat - Retinol |
| 146.00 µg of Retinol per 100g |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 146.00 µg | 163.00(8%) | 9.90(8%) | 4.60(7%) | 18.90(34%) |
| Typical Serving Amount : 1.000 medium (or 25.00g): |
| 36.5 µg | 40.75 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 124.1 µg | 138.55 kcal(7%) | 8.42 g(6%) | 3.91 g(6%) | 16.07 g(29%) |
| 11. Fish, salmon, chinook, raw - Retinol |
| 136.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 136.00 µg | 179.00(9%) | 0.00(0%) | 10.43(16%) | 19.93(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 115.6 µg | 152.15 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 16.94 g(30%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 269.28 µg | 354.42 kcal(18%) | 0 g(0%) | 20.65 g(32%) | 39.46 g(70%) |
| 12. Fish, bluefish, raw - Retinol |
| 120.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 120.00 µg | 124.00(6%) | 0.00(0%) | 4.24(7%) | 20.04(36%) |
| Typical Serving Amount : 1.000 fillet (or 150.00g): |
| 180 µg | 186 kcal(9%) | 0 g(0%) | 6.36 g(10%) | 30.06 g(54%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 102 µg | 105.4 kcal(5%) | 0 g(0%) | 3.6 g(6%) | 17.03 g(30%) |
| 13. Fish, wolffish, Atlantic, raw - Retinol |
| 113.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 113.00 µg | 96.00(5%) | 0.00(0%) | 2.39(4%) | 17.50(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 96.05 µg | 81.6 kcal(4%) | 0 g(0%) | 2.03 g(3%) | 14.88 g(27%) |
| Other Serving Size : 0.500 fillet (or 153.00g): |
| 172.89 µg | 146.88 kcal(7%) | 0 g(0%) | 3.66 g(6%) | 26.78 g(48%) |
| 14. Mollusks, cuttlefish, mixed species, raw - Retinol |
| 113.00 µg of Retinol per 100g |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 113.00 µg | 79.00(4%) | 0.82(1%) | 0.70(1%) | 16.24(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 96.05 µg | 67.15 kcal(3%) | 0.7 g(1%) | 0.6 g(1%) | 13.8 g(25%) |
| 15. Fish, sablefish, raw - Retinol |
| 93.00 µg of Retinol per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 93.00 µg | 195.00(10%) | 0.00(0%) | 15.30(24%) | 13.41(24%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 79.05 µg | 165.75 kcal(8%) | 0 g(0%) | 13.01 g(20%) | 11.4 g(20%) |
| Other Serving Size : 0.500 fillet (or 193.00g): |
| 179.49 µg | 376.35 kcal(19%) | 0 g(0%) | 29.53 g(45%) | 25.88 g(46%) |
| 16. Mollusks, mussel, blue, cooked, moist heat - Retinol |
| 91.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 91.00 µg | 172.00(9%) | 7.39(6%) | 4.48(7%) | 23.80(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 77.35 µg | 146.2 kcal(7%) | 6.28 g(5%) | 3.81 g(6%) | 20.23 g(36%) |
| 17. Mollusks, clam, mixed species, cooked, breaded and fried - Retinol |
| 91.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 91.00 µg | 202.00(10%) | 10.33(8%) | 11.15(17%) | 14.24(25%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 77.35 µg | 171.7 kcal(9%) | 8.78 g(7%) | 9.48 g(15%) | 12.1 g(22%) |
| Other Serving Size : 20.000 small (or 188.00g): |
| 171.08 µg | 379.76 kcal(19%) | 19.42 g(15%) | 20.96 g(32%) | 26.77 g(48%) |
| 18. Mollusks, octopus, common, cooked, moist heat - Retinol |
| 90.00 µg of Retinol per 100g |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 90.00 µg | 164.00(8%) | 4.40(3%) | 2.08(3%) | 29.82(53%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 76.5 µg | 139.4 kcal(7%) | 3.74 g(3%) | 1.77 g(3%) | 25.35 g(45%) |
| 19. Fish, roe, mixed species, raw - Retinol |
| 90.00 µg of Retinol per 100g |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 90.00 µg | 143.00(7%) | 1.50(1%) | 6.42(10%) | 22.32(40%) |
| Typical Serving Amount : 1.000 tbsp (or 14.00g): |
| 12.6 µg | 20.02 kcal(1%) | 0.21 g(0%) | 0.9 g(1%) | 3.12 g(6%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 25.52 µg | 40.54 kcal(2%) | 0.43 g(0%) | 1.82 g(3%) | 6.33 g(11%) |
| Other Serving Size : 1.000 can (8 oz), solids and liquid (or 227.00g): |
| 204.3 µg | 324.61 kcal(16%) | 3.41 g(3%) | 14.57 g(22%) | 50.67 g(90%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 76.5 µg | 121.55 kcal(6%) | 1.28 g(1%) | 5.46 g(8%) | 18.97 g(34%) |
| 20. Mollusks, clam, mixed species, raw - Retinol |
| 90.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 90.00 µg | 86.00(4%) | 3.57(3%) | 0.96(1%) | 14.67(26%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 76.5 µg | 73.1 kcal(4%) | 3.03 g(2%) | 0.82 g(1%) | 12.47 g(22%) |
| Other Serving Size : 1.000 large (or 20.00g): |
| 18 µg | 17.2 kcal(1%) | 0.71 g(1%) | 0.19 g(0%) | 2.93 g(5%) |
| Other Serving Size : 1.000 lb (with shell), yield after shell removed (or 68.00g): |
| 61.2 µg | 58.48 kcal(3%) | 2.43 g(2%) | 0.65 g(1%) | 9.98 g(18%) |
| Other Serving Size : 1.000 medium (or 14.50g): |
| 13.05 µg | 12.47 kcal(1%) | 0.52 g(0%) | 0.14 g(0%) | 2.13 g(4%) |
| Other Serving Size : 1.000 small (or 9.00g): |
| 8.1 µg | 7.74 kcal(0%) | 0.32 g(0%) | 0.09 g(0%) | 1.32 g(2%) |
| Other Serving Size : 1.000 cup (with liquid and clams) (or 227.00g): |
| 204.3 µg | 195.22 kcal(10%) | 8.1 g(6%) | 2.18 g(3%) | 33.3 g(59%) |
| 21. Fish, trout, rainbow, farmed, raw - Retinol |
| 84.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 84.00 µg | 141.00(7%) | 0.00(0%) | 6.18(10%) | 19.94(36%) |
| Typical Serving Amount : 1.000 fillet (or 79.00g): |
| 66.36 µg | 111.39 kcal(6%) | 0 g(0%) | 4.88 g(8%) | 15.75 g(28%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 71.4 µg | 119.85 kcal(6%) | 0 g(0%) | 5.25 g(8%) | 16.95 g(30%) |
| 22. Mollusks, oyster, Pacific, raw - Retinol |
| 81.00 µg of Retinol per 100g |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 81.00 µg | 81.00(4%) | 4.95(4%) | 2.30(4%) | 9.45(17%) |
| Typical Serving Amount : 1.000 medium (or 50.00g): |
| 40.5 µg | 40.5 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 68.85 µg | 68.85 kcal(3%) | 4.21 g(3%) | 1.96 g(3%) | 8.03 g(14%) |
| 23. Fish, shark, mixed species, raw - Retinol |
| 70.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 70.00 µg | 130.00(7%) | 0.00(0%) | 4.51(7%) | 20.98(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 59.5 µg | 110.5 kcal(6%) | 0 g(0%) | 3.83 g(6%) | 17.83 g(32%) |
| 24. Fish, salmon, Atlantic, farmed, raw - Retinol |
| 58.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 58.00 µg | 208.00(10%) | 0.00(0%) | 13.42(21%) | 20.42(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 49.3 µg | 176.8 kcal(9%) | 0 g(0%) | 11.41 g(18%) | 17.36 g(31%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 114.84 µg | 411.84 kcal(21%) | 0 g(0%) | 26.57 g(41%) | 40.43 g(72%) |
| 25. Fish, whitefish, mixed species, smoked - Retinol |
| 57.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 57.00 µg | 108.00(5%) | 0.00(0%) | 0.93(1%) | 23.40(42%) |
| Typical Serving Amount : 1.000 cup, cooked (or 136.00g): |
| 77.52 µg | 146.88 kcal(7%) | 0 g(0%) | 1.26 g(2%) | 31.82 g(57%) |
| Other Serving Size : 1.000 oz, boneless (or 28.35g): |
| 16.16 µg | 30.62 kcal(2%) | 0 g(0%) | 0.26 g(0%) | 6.63 g(12%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 9.69 µg | 18.36 kcal(1%) | 0 g(0%) | 0.16 g(0%) | 3.98 g(7%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 48.45 µg | 91.8 kcal(5%) | 0 g(0%) | 0.79 g(1%) | 19.89 g(36%) |
| 26. Fish, salmon, coho, farmed, raw - Retinol |
| 56.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 56.00 µg | 160.00(8%) | 0.00(0%) | 7.67(12%) | 21.27(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 47.6 µg | 136 kcal(7%) | 0 g(0%) | 6.52 g(10%) | 18.08 g(32%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 89.04 µg | 254.4 kcal(13%) | 0 g(0%) | 12.2 g(19%) | 33.82 g(60%) |
| 27. Fish, mahimahi, raw - Retinol |
| 54.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 54.00 µg | 85.00(4%) | 0.00(0%) | 0.70(1%) | 18.50(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 45.9 µg | 72.25 kcal(4%) | 0 g(0%) | 0.6 g(1%) | 15.73 g(28%) |
| Other Serving Size : 1.000 fillet (or 204.00g): |
| 110.16 µg | 173.4 kcal(9%) | 0 g(0%) | 1.43 g(2%) | 37.74 g(67%) |
| 28. Fish, shark, mixed species, cooked, batter-dipped and fried - Retinol |
| 54.00 µg of Retinol per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 54.00 µg | 228.00(11%) | 6.39(5%) | 13.82(21%) | 18.62(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 45.9 µg | 193.8 kcal(10%) | 5.43 g(4%) | 11.75 g(18%) | 15.83 g(28%) |
| 29. Crustaceans, crab, blue, crab cakes, home recipe - Retinol |
| 53.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 53.00 µg | 155.00(8%) | 0.48(0%) | 7.52(12%) | 20.21(36%) |
| Typical Serving Amount : 1.000 cake (or 60.00g): |
| 31.8 µg | 93 kcal(5%) | 0.29 g(0%) | 4.51 g(7%) | 12.13 g(22%) |
| 30. Crustaceans, crab, queen, cooked, moist heat - Retinol |
| 52.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 52.00 µg | 115.00(6%) | 0.00(0%) | 1.51(2%) | 23.72(42%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 44.2 µg | 97.75 kcal(5%) | 0 g(0%) | 1.28 g(2%) | 20.16 g(36%) |
| 31. Fish, drum, freshwater, raw - Retinol |
| 51.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 51.00 µg | 119.00(6%) | 0.00(0%) | 4.93(8%) | 17.54(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 43.35 µg | 101.15 kcal(5%) | 0 g(0%) | 4.19 g(6%) | 14.91 g(27%) |
| Other Serving Size : 1.000 fillet (or 198.00g): |
| 100.98 µg | 235.62 kcal(12%) | 0 g(0%) | 9.76 g(15%) | 34.73 g(62%) |
| 32. Fish, sucker, white, raw - Retinol |
| 51.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 51.00 µg | 92.00(5%) | 0.00(0%) | 2.32(4%) | 16.76(30%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 43.35 µg | 78.2 kcal(4%) | 0 g(0%) | 1.97 g(3%) | 14.25 g(25%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 81.09 µg | 146.28 kcal(7%) | 0 g(0%) | 3.69 g(6%) | 26.65 g(48%) |
| 33. Fish, mackerel, Atlantic, raw - Retinol |
| 50.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 50.00 µg | 205.00(10%) | 0.00(0%) | 13.89(21%) | 18.60(33%) |
| Typical Serving Amount : 1.000 fillet (or 112.00g): |
| 56 µg | 229.6 kcal(11%) | 0 g(0%) | 15.56 g(24%) | 20.83 g(37%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 42.5 µg | 174.25 kcal(9%) | 0 g(0%) | 11.81 g(18%) | 15.81 g(28%) |
| 34. Mollusks, whelk, unspecified, cooked, moist heat - Retinol |
| 49.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 49.00 µg | 275.00(14%) | 15.52(12%) | 0.80(1%) | 47.68(85%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 41.65 µg | 233.75 kcal(12%) | 13.19 g(10%) | 0.68 g(1%) | 40.53 g(72%) |
| 35. Fish, salmon, sockeye, raw - Retinol |
| 49.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 49.00 µg | 131.00(7%) | 0.00(0%) | 4.69(7%) | 22.25(40%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 13.89 µg | 37.14 kcal(2%) | 0 g(0%) | 1.33 g(2%) | 6.31 g(11%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 97.02 µg | 259.38 kcal(13%) | 0 g(0%) | 9.29 g(14%) | 44.06 g(79%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 41.65 µg | 111.35 kcal(6%) | 0 g(0%) | 3.99 g(6%) | 18.91 g(34%) |
| 36. Mollusks, mussel, blue, raw - Retinol |
| 48.00 µg of Retinol per 100g |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 48.00 µg | 86.00(4%) | 3.69(3%) | 2.24(3%) | 11.90(21%) |
| Typical Serving Amount : 1.000 cup (or 150.00g): |
| 72 µg | 129 kcal(6%) | 5.54 g(4%) | 3.36 g(5%) | 17.85 g(32%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 13.61 µg | 24.38 kcal(1%) | 1.05 g(1%) | 0.64 g(1%) | 3.37 g(6%) |
| Other Serving Size : 1.000 large (or 20.00g): |
| 9.6 µg | 17.2 kcal(1%) | 0.74 g(1%) | 0.45 g(1%) | 2.38 g(4%) |
| Other Serving Size : 1.000 medium (or 16.00g): |
| 7.68 µg | 13.76 kcal(1%) | 0.59 g(0%) | 0.36 g(1%) | 1.9 g(3%) |
| Other Serving Size : 1.000 small (or 10.00g): |
| 4.8 µg | 8.6 kcal(0%) | 0.37 g(0%) | 0.22 g(0%) | 1.19 g(2%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 40.8 µg | 73.1 kcal(4%) | 3.14 g(2%) | 1.9 g(3%) | 10.12 g(18%) |
| 37. Fish, mackerel, salted - Retinol |
| 47.00 µg of Retinol per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 47.00 µg | 305.00(15%) | 0.00(0%) | 25.10(39%) | 18.50(33%) |
| Typical Serving Amount : 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g): |
| 37.6 µg | 244 kcal(12%) | 0 g(0%) | 20.08 g(31%) | 14.8 g(26%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 7.99 µg | 51.85 kcal(3%) | 0 g(0%) | 4.27 g(7%) | 3.15 g(6%) |
| Other Serving Size : 1.000 cup, cooked (or 136.00g): |
| 63.92 µg | 414.8 kcal(21%) | 0 g(0%) | 34.14 g(53%) | 25.16 g(45%) |
| 38. Fish, sea bass, mixed species, raw - Retinol |
| 46.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 46.00 µg | 97.00(5%) | 0.00(0%) | 2.00(3%) | 18.43(33%) |
| Typical Serving Amount : 1.000 fillet (or 129.00g): |
| 59.34 µg | 125.13 kcal(6%) | 0 g(0%) | 2.58 g(4%) | 23.77 g(42%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 39.1 µg | 82.45 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 15.67 g(28%) |
| 39. Crustaceans, crab, queen, raw - Retinol |
| 45.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 45.00 µg | 90.00(5%) | 0.00(0%) | 1.18(2%) | 18.50(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 38.25 µg | 76.5 kcal(4%) | 0 g(0%) | 1 g(2%) | 15.73 g(28%) |
| 40. Mollusks, octopus, common, raw - Retinol |
| 45.00 µg of Retinol per 100g |
| Nutritional Value = 19.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 45.00 µg | 82.00(4%) | 2.20(2%) | 1.04(2%) | 14.91(27%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 38.25 µg | 69.7 kcal(3%) | 1.87 g(1%) | 0.88 g(1%) | 12.67 g(23%) |
| 41. Fish, grouper, mixed species, raw - Retinol |
| 43.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 43.00 µg | 92.00(5%) | 0.00(0%) | 1.02(2%) | 19.38(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 36.55 µg | 78.2 kcal(4%) | 0 g(0%) | 0.87 g(1%) | 16.47 g(29%) |
| Other Serving Size : 1.000 fillet (or 259.00g): |
| 111.37 µg | 238.28 kcal(12%) | 0 g(0%) | 2.64 g(4%) | 50.19 g(90%) |
| 42. Fish, herring, Atlantic, kippered - Retinol |
| 40.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 40.00 µg | 217.00(11%) | 0.00(0%) | 12.37(19%) | 24.58(44%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 11.34 µg | 61.52 kcal(3%) | 0 g(0%) | 3.51 g(5%) | 6.97 g(12%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 6.8 µg | 36.89 kcal(2%) | 0 g(0%) | 2.1 g(3%) | 4.18 g(7%) |
| Other Serving Size : 1.000 fillet, large (7" x 2-1/4" x 1/4") (or 65.00g): |
| 26 µg | 141.05 kcal(7%) | 0 g(0%) | 8.04 g(12%) | 15.98 g(29%) |
| Other Serving Size : 1.000 fillet, medium (5" x 1-3/4" x 1/4") (or 40.00g): |
| 16 µg | 86.8 kcal(4%) | 0 g(0%) | 4.95 g(8%) | 9.83 g(18%) |
| Other Serving Size : 1.000 fillet, small (2-3/8" x 1-3/8" x 1/4") (or 20.00g): |
| 8 µg | 43.4 kcal(2%) | 0 g(0%) | 2.47 g(4%) | 4.92 g(9%) |
| 43. Fish, pompano, florida, raw - Retinol |
| 40.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 40.00 µg | 164.00(8%) | 0.00(0%) | 9.47(15%) | 18.48(33%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 11.34 µg | 46.49 kcal(2%) | 0 g(0%) | 2.68 g(4%) | 5.24 g(9%) |
| Other Serving Size : 1.000 fillet (or 112.00g): |
| 44.8 µg | 183.68 kcal(9%) | 0 g(0%) | 10.61 g(16%) | 20.7 g(37%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 34 µg | 139.4 kcal(7%) | 0 g(0%) | 8.05 g(12%) | 15.71 g(28%) |
| 44. Fish, salmon, coho, wild, raw - Retinol |
| 40.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 40.00 µg | 146.00(7%) | 0.00(0%) | 5.93(9%) | 21.62(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 34 µg | 124.1 kcal(6%) | 0 g(0%) | 5.04 g(8%) | 18.38 g(33%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 79.2 µg | 289.08 kcal(14%) | 0 g(0%) | 11.74 g(18%) | 42.81 g(76%) |
| 45. Fish, mackerel, spanish, raw - Retinol |
| 39.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 39.00 µg | 139.00(7%) | 0.00(0%) | 6.30(10%) | 19.29(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 33.15 µg | 118.15 kcal(6%) | 0 g(0%) | 5.36 g(8%) | 16.4 g(29%) |
| Other Serving Size : 1.000 fillet (or 187.00g): |
| 72.93 µg | 259.93 kcal(13%) | 0 g(0%) | 11.78 g(18%) | 36.07 g(64%) |
| 46. Fish, mullet, striped, raw - Retinol |
| 37.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 37.00 µg | 117.00(6%) | 0.00(0%) | 3.79(6%) | 19.35(35%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 10.49 µg | 33.17 kcal(2%) | 0 g(0%) | 1.07 g(2%) | 5.49 g(10%) |
| Other Serving Size : 1.000 fillet (or 119.00g): |
| 44.03 µg | 139.23 kcal(7%) | 0 g(0%) | 4.51 g(7%) | 23.03 g(41%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 31.45 µg | 99.45 kcal(5%) | 0 g(0%) | 3.22 g(5%) | 16.45 g(29%) |
| 47. Fish, swordfish, raw - Retinol |
| 36.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 36.00 µg | 144.00(7%) | 0.00(0%) | 6.65(10%) | 19.66(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 30.6 µg | 122.4 kcal(6%) | 0 g(0%) | 5.65 g(9%) | 16.71 g(30%) |
| Other Serving Size : 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g): |
| 48.96 µg | 195.84 kcal(10%) | 0 g(0%) | 9.04 g(14%) | 26.74 g(48%) |
| 48. Fish, whitefish, mixed species, raw - Retinol |
| 36.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 36.00 µg | 134.00(7%) | 0.00(0%) | 5.86(9%) | 19.09(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 30.6 µg | 113.9 kcal(6%) | 0 g(0%) | 4.98 g(8%) | 16.23 g(29%) |
| Other Serving Size : 1.000 fillet (or 198.00g): |
| 71.28 µg | 265.32 kcal(13%) | 0 g(0%) | 11.6 g(18%) | 37.8 g(68%) |
| 49. Fish, salmon, pink, raw - Retinol |
| 35.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 35.00 µg | 127.00(6%) | 0.00(0%) | 4.40(7%) | 20.50(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 29.75 µg | 107.95 kcal(5%) | 0 g(0%) | 3.74 g(6%) | 17.43 g(31%) |
| Other Serving Size : 0.500 fillet (or 159.00g): |
| 55.65 µg | 201.93 kcal(10%) | 0 g(0%) | 7 g(11%) | 32.6 g(58%) |
| 50. Fish, herring, Pacific, raw - Retinol |
| 32.00 µg of Retinol per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.00 µg | 195.00(10%) | 0.00(0%) | 13.88(21%) | 16.39(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 27.2 µg | 165.75 kcal(8%) | 0 g(0%) | 11.8 g(18%) | 13.93 g(25%) |
| Other Serving Size : 1.000 fillet (or 184.00g): |
| 58.88 µg | 358.8 kcal(18%) | 0 g(0%) | 25.54 g(39%) | 30.16 g(54%) |
| 51. Fish, salmon, coho, wild, cooked, moist heat - Retinol |
| 32.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.00 µg | 184.00(9%) | 0.00(0%) | 7.50(12%) | 27.36(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 27.2 µg | 156.4 kcal(8%) | 0 g(0%) | 6.38 g(10%) | 23.26 g(42%) |
| Other Serving Size : 0.500 fillet (or 155.00g): |
| 49.6 µg | 285.2 kcal(14%) | 0 g(0%) | 11.63 g(18%) | 42.41 g(76%) |
| 52. Fish, shad, american, raw - Retinol |
| 32.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.00 µg | 197.00(10%) | 0.00(0%) | 13.77(21%) | 16.93(30%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 27.2 µg | 167.45 kcal(8%) | 0 g(0%) | 11.7 g(18%) | 14.39 g(26%) |
| Other Serving Size : 1.000 fillet (or 184.00g): |
| 58.88 µg | 362.48 kcal(18%) | 0 g(0%) | 25.34 g(39%) | 31.15 g(56%) |
| 53. Fish, snapper, mixed species, raw - Retinol |
| 32.00 µg of Retinol per 100g |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.00 µg | 100.00(5%) | 0.00(0%) | 1.34(2%) | 20.51(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 27.2 µg | 85 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 17.43 g(31%) |
| Other Serving Size : 1.000 fillet (or 218.00g): |
| 69.76 µg | 218 kcal(11%) | 0 g(0%) | 2.92 g(4%) | 44.71 g(80%) |
| 54. Crustaceans, crab, dungeness, cooked, moist heat - Retinol |
| 31.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 31.00 µg | 110.00(6%) | 0.95(1%) | 1.24(2%) | 22.32(40%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 26.35 µg | 93.5 kcal(5%) | 0.81 g(1%) | 1.05 g(2%) | 18.97 g(34%) |
| Other Serving Size : 1.000 crab (or 127.00g): |
| 39.37 µg | 139.7 kcal(7%) | 1.21 g(1%) | 1.57 g(2%) | 28.35 g(51%) |
| 55. Fish, bass, fresh water, mixed species, raw - Retinol |
| 30.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 µg | 114.00(6%) | 0.00(0%) | 3.69(6%) | 18.86(34%) |
| Typical Serving Amount : 1.000 fillet (or 79.00g): |
| 23.7 µg | 90.06 kcal(5%) | 0 g(0%) | 2.92 g(4%) | 14.9 g(27%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 25.5 µg | 96.9 kcal(5%) | 0 g(0%) | 3.14 g(5%) | 16.03 g(29%) |
| 56. Fish, butterfish, raw - Retinol |
| 30.00 µg of Retinol per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 µg | 146.00(7%) | 0.00(0%) | 8.02(12%) | 17.28(31%) |
| Typical Serving Amount : 1.000 fillet (or 32.00g): |
| 9.6 µg | 46.72 kcal(2%) | 0 g(0%) | 2.57 g(4%) | 5.53 g(10%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 25.5 µg | 124.1 kcal(6%) | 0 g(0%) | 6.82 g(10%) | 14.69 g(26%) |
| 57. Fish, cisco, raw - Retinol |
| 30.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 µg | 98.00(5%) | 0.00(0%) | 1.91(3%) | 18.99(34%) |
| Typical Serving Amount : 1.000 fillet (or 79.00g): |
| 23.7 µg | 77.42 kcal(4%) | 0 g(0%) | 1.51 g(2%) | 15 g(27%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 25.5 µg | 83.3 kcal(4%) | 0 g(0%) | 1.62 g(2%) | 16.14 g(29%) |
| 58. Mollusks, snail, raw - Retinol |
| 30.00 µg of Retinol per 100g |
| Nutritional Value = 20.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 µg | 90.00(5%) | 2.00(2%) | 1.40(2%) | 16.10(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 25.5 µg | 76.5 kcal(4%) | 1.7 g(1%) | 1.19 g(2%) | 13.69 g(24%) |
| 59. Fish, ling, raw - Retinol |
| 30.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 µg | 87.00(4%) | 0.00(0%) | 0.64(1%) | 18.99(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 25.5 µg | 73.95 kcal(4%) | 0 g(0%) | 0.54 g(1%) | 16.14 g(29%) |
| Other Serving Size : 1.000 fillet (or 193.00g): |
| 57.9 µg | 167.91 kcal(8%) | 0 g(0%) | 1.24 g(2%) | 36.65 g(65%) |
| 60. Fish, milkfish, raw - Retinol |
| 30.00 µg of Retinol per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 µg | 148.00(7%) | 0.00(0%) | 6.73(10%) | 20.53(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 25.5 µg | 125.8 kcal(6%) | 0 g(0%) | 5.72 g(9%) | 17.45 g(31%) |
| 61. Fish, salmon, chum, raw - Retinol |
| 30.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 µg | 120.00(6%) | 0.00(0%) | 3.77(6%) | 20.14(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 25.5 µg | 102 kcal(5%) | 0 g(0%) | 3.2 g(5%) | 17.12 g(31%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 59.4 µg | 237.6 kcal(12%) | 0 g(0%) | 7.46 g(11%) | 39.88 g(71%) |
| 62. Fish, seatrout, mixed species, raw - Retinol |
| 30.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 µg | 104.00(5%) | 0.00(0%) | 3.61(6%) | 16.74(30%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 25.5 µg | 88.4 kcal(4%) | 0 g(0%) | 3.07 g(5%) | 14.23 g(25%) |
| Other Serving Size : 1.000 fillet (or 238.00g): |
| 71.4 µg | 247.52 kcal(12%) | 0 g(0%) | 8.59 g(13%) | 39.84 g(71%) |
| 63. Fish, sheepshead, raw - Retinol |
| 30.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 µg | 108.00(5%) | 0.00(0%) | 2.41(4%) | 20.21(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 25.5 µg | 91.8 kcal(5%) | 0 g(0%) | 2.05 g(3%) | 17.18 g(31%) |
| Other Serving Size : 1.000 fillet (or 238.00g): |
| 71.4 µg | 257.04 kcal(13%) | 0 g(0%) | 5.74 g(9%) | 48.1 g(86%) |
| 64. Fish, spot, raw - Retinol |
| 30.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 µg | 123.00(6%) | 0.00(0%) | 4.90(8%) | 18.51(33%) |
| Typical Serving Amount : 1.000 fillet (or 64.00g): |
| 19.2 µg | 78.72 kcal(4%) | 0 g(0%) | 3.14 g(5%) | 11.85 g(21%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 25.5 µg | 104.55 kcal(5%) | 0 g(0%) | 4.17 g(6%) | 15.73 g(28%) |
| 65. Turtle, green, raw - Retinol |
| 30.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 µg | 89.00(4%) | 0.00(0%) | 0.50(1%) | 19.80(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 25.5 µg | 75.65 kcal(4%) | 0 g(0%) | 0.43 g(1%) | 16.83 g(30%) |
| 66. Fish, whiting, mixed species, raw - Retinol |
| 30.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 µg | 90.00(5%) | 0.00(0%) | 1.31(2%) | 18.31(33%) |
| Typical Serving Amount : 1.000 fillet (or 92.00g): |
| 27.6 µg | 82.8 kcal(4%) | 0 g(0%) | 1.21 g(2%) | 16.85 g(30%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 25.5 µg | 76.5 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 15.56 g(28%) |
| 67. Fish, yellowtail, mixed species, raw - Retinol |
| 29.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 29.00 µg | 146.00(7%) | 0.00(0%) | 5.24(8%) | 23.14(41%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 24.65 µg | 124.1 kcal(6%) | 0 g(0%) | 4.45 g(7%) | 19.67 g(35%) |
| Other Serving Size : 0.500 fillet (or 187.00g): |
| 54.23 µg | 273.02 kcal(14%) | 0 g(0%) | 9.8 g(15%) | 43.27 g(77%) |
| 68. Fish, herring, Atlantic, raw - Retinol |
| 28.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 28.00 µg | 158.00(8%) | 0.00(0%) | 9.04(14%) | 17.96(32%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 7.94 µg | 44.79 kcal(2%) | 0 g(0%) | 2.56 g(4%) | 5.09 g(9%) |
| Other Serving Size : 1.000 fillet (or 184.00g): |
| 51.52 µg | 290.72 kcal(15%) | 0 g(0%) | 16.63 g(26%) | 33.05 g(59%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 23.8 µg | 134.3 kcal(7%) | 0 g(0%) | 7.68 g(12%) | 15.27 g(27%) |
| 69. Fish, bass, striped, raw - Retinol |
| 27.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 27.00 µg | 97.00(5%) | 0.00(0%) | 2.33(4%) | 17.73(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 22.95 µg | 82.45 kcal(4%) | 0 g(0%) | 1.98 g(3%) | 15.07 g(27%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 42.93 µg | 154.23 kcal(8%) | 0 g(0%) | 3.7 g(6%) | 28.19 g(50%) |
| 70. Fish, gefiltefish, commercial, sweet recipe - Retinol |
| 27.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 27.00 µg | 84.00(4%) | 7.41(6%) | 1.73(3%) | 9.07(16%) |
| Typical Serving Amount : 1.000 piece (or 42.00g): |
| 11.34 µg | 35.28 kcal(2%) | 3.11 g(2%) | 0.73 g(1%) | 3.81 g(7%) |
| 71. Fish, scup, raw - Retinol |
| 27.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 27.00 µg | 105.00(5%) | 0.00(0%) | 2.73(4%) | 18.88(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 22.95 µg | 89.25 kcal(4%) | 0 g(0%) | 2.32 g(4%) | 16.05 g(29%) |
| Other Serving Size : 1.000 oz, boneless (or 28.35g): |
| 7.65 µg | 29.77 kcal(1%) | 0 g(0%) | 0.77 g(1%) | 5.35 g(10%) |
| Other Serving Size : 1.000 fillet (or 64.00g): |
| 17.28 µg | 67.2 kcal(3%) | 0 g(0%) | 1.75 g(3%) | 12.08 g(22%) |
| Other Serving Size : 1.000 cup (or 166.00g): |
| 44.82 µg | 174.3 kcal(9%) | 0 g(0%) | 4.53 g(7%) | 31.34 g(56%) |
| 72. Crustaceans, crab, dungeness, raw - Retinol |
| 27.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 27.00 µg | 86.00(4%) | 0.74(1%) | 0.97(1%) | 17.41(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 22.95 µg | 73.1 kcal(4%) | 0.63 g(0%) | 0.82 g(1%) | 14.8 g(26%) |
| Other Serving Size : 1.000 crab (or 163.00g): |
| 44.01 µg | 140.18 kcal(7%) | 1.21 g(1%) | 1.58 g(2%) | 28.38 g(51%) |
| 73. Mollusks, oyster, eastern, wild, cooked, moist heat - Retinol |
| 26.00 µg of Retinol per 100g |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.00 µg | 102.00(5%) | 5.45(4%) | 3.42(5%) | 11.42(20%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 22.1 µg | 86.7 kcal(4%) | 4.63 g(4%) | 2.91 g(4%) | 9.71 g(17%) |
| Other Serving Size : 6.000 medium (or 42.00g): |
| 10.92 µg | 42.84 kcal(2%) | 2.29 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
| 74. Mollusks, whelk, unspecified, raw - Retinol |
| 26.00 µg of Retinol per 100g |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.00 µg | 137.00(7%) | 7.76(6%) | 0.40(1%) | 23.84(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 22.1 µg | 116.45 kcal(6%) | 6.6 g(5%) | 0.34 g(1%) | 20.26 g(36%) |
| 75. Fish, salmon, chinook, smoked, (lox), regular - Retinol |
| 26.00 µg of Retinol per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.00 µg | 117.00(6%) | 0.00(0%) | 4.32(7%) | 18.28(33%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 7.37 µg | 33.17 kcal(2%) | 0 g(0%) | 1.22 g(2%) | 5.18 g(9%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 22.1 µg | 99.45 kcal(5%) | 0 g(0%) | 3.67 g(6%) | 15.54 g(28%) |
| 76. Fish, salmon, chinook, smoked - Retinol |
| 26.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.00 µg | 117.00(6%) | 0.00(0%) | 4.32(7%) | 18.28(33%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 7.37 µg | 33.17 kcal(2%) | 0 g(0%) | 1.22 g(2%) | 5.18 g(9%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 22.1 µg | 99.45 kcal(5%) | 0 g(0%) | 3.67 g(6%) | 15.54 g(28%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 4.42 µg | 19.89 kcal(1%) | 0 g(0%) | 0.73 g(1%) | 3.11 g(6%) |
| Other Serving Size : 1.000 cup, cooked (or 136.00g): |
| 35.36 µg | 159.12 kcal(8%) | 0 g(0%) | 5.88 g(9%) | 24.86 g(44%) |
| 77. Fish, haddock, smoked - Retinol |
| 24.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 24.00 µg | 116.00(6%) | 0.00(0%) | 0.96(1%) | 25.23(45%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 6.8 µg | 32.89 kcal(2%) | 0 g(0%) | 0.27 g(0%) | 7.15 g(13%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 4.08 µg | 19.72 kcal(1%) | 0 g(0%) | 0.16 g(0%) | 4.29 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 20.4 µg | 98.6 kcal(5%) | 0 g(0%) | 0.82 g(1%) | 21.45 g(38%) |
| 78. Fish, croaker, Atlantic, cooked, breaded and fried - Retinol |
| 23.00 µg of Retinol per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23.00 µg | 221.00(11%) | 7.54(6%) | 12.67(19%) | 18.20(33%) |
| Typical Serving Amount : 1.000 fillet (or 87.00g): |
| 20.01 µg | 192.27 kcal(10%) | 6.56 g(5%) | 11.02 g(17%) | 15.83 g(28%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 19.55 µg | 187.85 kcal(9%) | 6.41 g(5%) | 10.77 g(17%) | 15.47 g(28%) |
| 79. Fish, tuna salad - Retinol |
| 22.00 µg of Retinol per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22.00 µg | 187.00(9%) | 9.41(7%) | 9.26(14%) | 16.04(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 18.7 µg | 158.95 kcal(8%) | 8 g(6%) | 7.87 g(12%) | 13.63 g(24%) |
| Other Serving Size : 1.000 cup (or 205.00g): |
| 45.1 µg | 383.35 kcal(19%) | 19.29 g(15%) | 18.98 g(29%) | 32.88 g(59%) |
| 80. Fish, pike, northern, raw - Retinol |
| 21.00 µg of Retinol per 100g |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.00 µg | 88.00(4%) | 0.00(0%) | 0.69(1%) | 19.26(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 17.85 µg | 74.8 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.37 g(29%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 41.58 µg | 174.24 kcal(9%) | 0 g(0%) | 1.37 g(2%) | 38.13 g(68%) |
| 81. Fish, pike, walleye, raw - Retinol |
| 21.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.00 µg | 93.00(5%) | 0.00(0%) | 1.22(2%) | 19.14(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 17.85 µg | 79.05 kcal(4%) | 0 g(0%) | 1.04 g(2%) | 16.27 g(29%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 33.39 µg | 147.87 kcal(7%) | 0 g(0%) | 1.94 g(3%) | 30.43 g(54%) |
| 82. Fish, roughy, orange, raw - Retinol |
| 21.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.00 µg | 76.00(4%) | 0.00(0%) | 0.70(1%) | 16.41(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 17.85 µg | 64.6 kcal(3%) | 0 g(0%) | 0.6 g(1%) | 13.95 g(25%) |
| 83. Fish, halibut, Atlantic and Pacific, raw - Retinol |
| 20.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.00 µg | 91.00(5%) | 0.00(0%) | 1.33(2%) | 18.56(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 17 µg | 77.35 kcal(4%) | 0 g(0%) | 1.13 g(2%) | 15.78 g(28%) |
| Other Serving Size : 0.500 fillet (or 204.00g): |
| 40.8 µg | 185.64 kcal(9%) | 0 g(0%) | 2.71 g(4%) | 37.86 g(68%) |
| 84. Fish, surimi - Retinol |
| 20.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.00 µg | 99.00(5%) | 6.85(5%) | 0.90(1%) | 15.18(27%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 5.67 µg | 28.07 kcal(1%) | 1.94 g(1%) | 0.26 g(0%) | 4.3 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 17 µg | 84.15 kcal(4%) | 5.82 g(4%) | 0.77 g(1%) | 12.9 g(23%) |
| 85. Mollusks, scallop, mixed species, imitation, made from surimi - Retinol |
| 20.00 µg of Retinol per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.00 µg | 99.00(5%) | 10.62(8%) | 0.41(1%) | 12.77(23%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 17 µg | 84.15 kcal(4%) | 9.03 g(7%) | 0.35 g(1%) | 10.85 g(19%) |
| 86. Crustaceans, shrimp, mixed species, imitation, made from surimi - Retinol |
| 20.00 µg of Retinol per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.00 µg | 101.00(5%) | 9.13(7%) | 1.47(2%) | 12.39(22%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 17 µg | 85.85 kcal(4%) | 7.76 g(6%) | 1.25 g(2%) | 10.53 g(19%) |
| 87. Fish, mackerel, Pacific and jack, mixed species, raw - Retinol |
| 19.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.00 µg | 158.00(8%) | 0.00(0%) | 7.89(12%) | 20.07(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 16.15 µg | 134.3 kcal(7%) | 0 g(0%) | 6.71 g(10%) | 17.06 g(30%) |
| Other Serving Size : 1.000 fillet (or 225.00g): |
| 42.75 µg | 355.5 kcal(18%) | 0 g(0%) | 17.75 g(27%) | 45.16 g(81%) |
| 88. Fish, trout, rainbow, wild, raw - Retinol |
| 19.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.00 µg | 119.00(6%) | 0.00(0%) | 3.46(5%) | 20.48(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 16.15 µg | 101.15 kcal(5%) | 0 g(0%) | 2.94 g(5%) | 17.41 g(31%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 30.21 µg | 189.21 kcal(9%) | 0 g(0%) | 5.5 g(8%) | 32.56 g(58%) |
| 89. Fish, cusk, raw - Retinol |
| 18.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 µg | 87.00(4%) | 0.00(0%) | 0.69(1%) | 18.99(34%) |
| Typical Serving Amount : 1.000 fillet (or 122.00g): |
| 21.96 µg | 106.14 kcal(5%) | 0 g(0%) | 0.84 g(1%) | 23.17 g(41%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 15.3 µg | 73.95 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.14 g(29%) |
| 90. Fish, tilefish, raw - Retinol |
| 18.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 µg | 96.00(5%) | 0.00(0%) | 2.31(4%) | 17.50(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 15.3 µg | 81.6 kcal(4%) | 0 g(0%) | 1.96 g(3%) | 14.88 g(27%) |
| Other Serving Size : 0.500 fillet (or 193.00g): |
| 34.74 µg | 185.28 kcal(9%) | 0 g(0%) | 4.46 g(7%) | 33.78 g(60%) |
| 91. Fish, tuna, fresh, yellowfin, raw - Retinol |
| 18.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 µg | 109.00(5%) | 0.00(0%) | 0.49(1%) | 24.40(44%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 5.1 µg | 30.9 kcal(2%) | 0 g(0%) | 0.14 g(0%) | 6.92 g(12%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 16.00g): |
| 2.88 µg | 17.44 kcal(1%) | 0 g(0%) | 0.08 g(0%) | 3.9 g(7%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 15.3 µg | 92.65 kcal(5%) | 0 g(0%) | 0.42 g(1%) | 20.74 g(37%) |
| 92. Fish, haddock, raw - Retinol |
| 17.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.00 µg | 74.00(4%) | 0.00(0%) | 0.45(1%) | 16.32(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 14.45 µg | 62.9 kcal(3%) | 0 g(0%) | 0.38 g(1%) | 13.87 g(25%) |
| Other Serving Size : 1.000 fillet (or 193.00g): |
| 32.81 µg | 142.82 kcal(7%) | 0 g(0%) | 0.87 g(1%) | 31.5 g(56%) |
| 93. Fish, trout, mixed species, raw - Retinol |
| 17.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.00 µg | 148.00(7%) | 0.00(0%) | 6.61(10%) | 20.77(37%) |
| Typical Serving Amount : 1.000 fillet (or 79.00g): |
| 13.43 µg | 116.92 kcal(6%) | 0 g(0%) | 5.22 g(8%) | 16.41 g(29%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 14.45 µg | 125.8 kcal(6%) | 0 g(0%) | 5.62 g(9%) | 17.65 g(32%) |
| 94. Fish, tuna, fresh, skipjack, raw - Retinol |
| 16.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.00 µg | 103.00(5%) | 0.00(0%) | 1.01(2%) | 22.00(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 13.6 µg | 87.55 kcal(4%) | 0 g(0%) | 0.86 g(1%) | 18.7 g(33%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 31.68 µg | 203.94 kcal(10%) | 0 g(0%) | 2 g(3%) | 43.56 g(78%) |
| 95. Crustaceans, crayfish, mixed species, wild, raw - Retinol |
| 16.00 µg of Retinol per 100g |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.00 µg | 77.00(4%) | 0.00(0%) | 0.95(1%) | 15.97(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 13.6 µg | 65.45 kcal(3%) | 0 g(0%) | 0.81 g(1%) | 13.57 g(24%) |
| Other Serving Size : 8.000 crayfish (or 27.00g): |
| 4.32 µg | 20.79 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.31 g(8%) |
| 96. Fish, anchovy, european, raw - Retinol |
| 15.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.00 µg | 131.00(7%) | 0.00(0%) | 4.84(7%) | 20.35(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 12.75 µg | 111.35 kcal(6%) | 0 g(0%) | 4.11 g(6%) | 17.3 g(31%) |
| 97. Fish, catfish, channel, wild, raw - Retinol |
| 15.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.00 µg | 95.00(5%) | 0.00(0%) | 2.82(4%) | 16.38(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 12.75 µg | 80.75 kcal(4%) | 0 g(0%) | 2.4 g(4%) | 13.92 g(25%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 23.85 µg | 151.05 kcal(8%) | 0 g(0%) | 4.48 g(7%) | 26.04 g(47%) |
| 98. Fish, lingcod, raw - Retinol |
| 15.00 µg of Retinol per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.00 µg | 85.00(4%) | 0.00(0%) | 1.06(2%) | 17.66(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 12.75 µg | 72.25 kcal(4%) | 0 g(0%) | 0.9 g(1%) | 15.01 g(27%) |
| Other Serving Size : 0.500 fillet (or 193.00g): |
| 28.95 µg | 164.05 kcal(8%) | 0 g(0%) | 2.05 g(3%) | 34.08 g(61%) |
| 99. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Retinol |
| 15.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.00 µg | 87.00(4%) | 0.00(0%) | 1.30(2%) | 17.52(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 12.75 µg | 73.95 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 14.89 g(27%) |
| 100. Frog legs, raw - Retinol |
| 15.00 µg of Retinol per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Retinol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.00 µg | 73.00(4%) | 0.00(0%) | 0.30(0%) | 16.40(29%) |
| Typical Serving Amount : 1.000 leg (or 45.00g): |
| 6.75 µg | 32.85 kcal(2%) | 0 g(0%) | 0.14 g(0%) | 7.38 g(13%) |
