List of Fish and shellfish High in fatty acids, total monounsaturated Content per 100g
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1. Fish, herring, Atlantic, pickled - Fatty acids, total monounsaturated |
11.95 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.95 g | 262.00(13%) | 9.64(7%) | 18.00(28%) | 14.19(25%) |
Typical Serving Amount : 1.000 cup (or 140.00g): |
16.73 g | 366.8 kcal(18%) | 13.5 g(10%) | 25.2 g(39%) | 19.87 g(35%) |
Other Serving Size : 1.000 oz, boneless (or 28.35g): |
3.39 g | 74.28 kcal(4%) | 2.73 g(2%) | 5.1 g(8%) | 4.02 g(7%) |
Other Serving Size : 1.000 cubic inch (or 20.00g): |
2.39 g | 52.4 kcal(3%) | 1.93 g(1%) | 3.6 g(6%) | 2.84 g(5%) |
Other Serving Size : 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g): |
1.79 g | 39.3 kcal(2%) | 1.45 g(1%) | 2.7 g(4%) | 2.13 g(4%) |
2. Fish, sablefish, smoked - Fatty acids, total monounsaturated |
10.61 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.61 g | 257.00(13%) | 0.00(0%) | 20.14(31%) | 17.65(32%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
3.01 g | 72.86 kcal(4%) | 0 g(0%) | 5.71 g(9%) | 5 g(9%) |
Other Serving Size : 3.000 oz (or 85.00g): |
9.02 g | 218.45 kcal(11%) | 0 g(0%) | 17.12 g(26%) | 15 g(27%) |
3. Fish, halibut, Greenland, raw - Fatty acids, total monounsaturated |
8.38 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.38 g | 186.00(9%) | 0.00(0%) | 13.84(21%) | 14.37(26%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
7.12 g | 158.1 kcal(8%) | 0 g(0%) | 11.76 g(18%) | 12.21 g(22%) |
Other Serving Size : 0.500 fillet (or 204.00g): |
17.1 g | 379.44 kcal(19%) | 0 g(0%) | 28.23 g(43%) | 29.31 g(52%) |
4. Fish, mackerel, salted - Fatty acids, total monounsaturated |
8.32 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.32 g | 305.00(15%) | 0.00(0%) | 25.10(39%) | 18.50(33%) |
Typical Serving Amount : 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g): |
6.66 g | 244 kcal(12%) | 0 g(0%) | 20.08 g(31%) | 14.8 g(26%) |
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
1.41 g | 51.85 kcal(3%) | 0 g(0%) | 4.27 g(7%) | 3.15 g(6%) |
Other Serving Size : 1.000 cup, cooked (or 136.00g): |
11.32 g | 414.8 kcal(21%) | 0 g(0%) | 34.14 g(53%) | 25.16 g(45%) |
5. Fish, sablefish, raw - Fatty acids, total monounsaturated |
8.06 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.06 g | 195.00(10%) | 0.00(0%) | 15.30(24%) | 13.41(24%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
6.85 g | 165.75 kcal(8%) | 0 g(0%) | 13.01 g(20%) | 11.4 g(20%) |
Other Serving Size : 0.500 fillet (or 193.00g): |
15.56 g | 376.35 kcal(19%) | 0 g(0%) | 29.53 g(45%) | 25.88 g(46%) |
6. Fish, eel, mixed species, raw - Fatty acids, total monounsaturated |
7.19 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.19 g | 184.00(9%) | 0.00(0%) | 11.66(18%) | 18.44(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
6.11 g | 156.4 kcal(8%) | 0 g(0%) | 9.91 g(15%) | 15.67 g(28%) |
Other Serving Size : 1.000 fillet (or 204.00g): |
14.67 g | 375.36 kcal(19%) | 0 g(0%) | 23.79 g(37%) | 37.62 g(67%) |
7. Fish, herring, Pacific, raw - Fatty acids, total monounsaturated |
6.87 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.87 g | 195.00(10%) | 0.00(0%) | 13.88(21%) | 16.39(29%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
5.84 g | 165.75 kcal(8%) | 0 g(0%) | 11.8 g(18%) | 13.93 g(25%) |
Other Serving Size : 1.000 fillet (or 184.00g): |
12.64 g | 358.8 kcal(18%) | 0 g(0%) | 25.54 g(39%) | 30.16 g(54%) |
8. Fish, shark, mixed species, cooked, batter-dipped and fried - Fatty acids, total monounsaturated |
5.94 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.94 g | 228.00(11%) | 6.39(5%) | 13.82(21%) | 18.62(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
5.05 g | 193.8 kcal(10%) | 5.43 g(4%) | 11.75 g(18%) | 15.83 g(28%) |
9. Fish, shad, american, raw - Fatty acids, total monounsaturated |
5.72 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.72 g | 197.00(10%) | 0.00(0%) | 13.77(21%) | 16.93(30%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.86 g | 167.45 kcal(8%) | 0 g(0%) | 11.7 g(18%) | 14.39 g(26%) |
Other Serving Size : 1.000 fillet (or 184.00g): |
10.52 g | 362.48 kcal(18%) | 0 g(0%) | 25.34 g(39%) | 31.15 g(56%) |
10. Fish, catfish, channel, cooked, breaded and fried - Fatty acids, total monounsaturated |
5.61 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.61 g | 229.00(11%) | 8.04(6%) | 13.33(21%) | 18.09(32%) |
Typical Serving Amount : 1.000 fillet (or 87.00g): |
4.88 g | 199.23 kcal(10%) | 6.99 g(5%) | 11.6 g(18%) | 15.74 g(28%) |
Other Serving Size : 3.000 oz (or 85.00g): |
4.77 g | 194.65 kcal(10%) | 6.83 g(5%) | 11.33 g(17%) | 15.38 g(27%) |
11. Fish, cisco, smoked - Fatty acids, total monounsaturated |
5.48 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.48 g | 177.00(9%) | 0.00(0%) | 11.90(18%) | 16.36(29%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.55 g | 50.18 kcal(3%) | 0 g(0%) | 3.37 g(5%) | 4.64 g(8%) |
Other Serving Size : 3.000 oz (or 85.00g): |
4.66 g | 150.45 kcal(8%) | 0 g(0%) | 10.12 g(16%) | 13.91 g(25%) |
12. Fish, mackerel, Atlantic, raw - Fatty acids, total monounsaturated |
5.46 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.46 g | 205.00(10%) | 0.00(0%) | 13.89(21%) | 18.60(33%) |
Typical Serving Amount : 1.000 fillet (or 112.00g): |
6.12 g | 229.6 kcal(11%) | 0 g(0%) | 15.56 g(24%) | 20.83 g(37%) |
Other Serving Size : 3.000 oz (or 85.00g): |
4.64 g | 174.25 kcal(9%) | 0 g(0%) | 11.81 g(18%) | 15.81 g(28%) |
13. Fish, croaker, Atlantic, cooked, breaded and fried - Fatty acids, total monounsaturated |
5.32 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.32 g | 221.00(11%) | 7.54(6%) | 12.67(19%) | 18.20(33%) |
Typical Serving Amount : 1.000 fillet (or 87.00g): |
4.63 g | 192.27 kcal(10%) | 6.56 g(5%) | 11.02 g(17%) | 15.83 g(28%) |
Other Serving Size : 3.000 oz (or 85.00g): |
4.52 g | 187.85 kcal(9%) | 6.41 g(5%) | 10.77 g(17%) | 15.47 g(28%) |
14. Fish, herring, Atlantic, kippered - Fatty acids, total monounsaturated |
5.11 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.11 g | 217.00(11%) | 0.00(0%) | 12.37(19%) | 24.58(44%) |
Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
1.45 g | 61.52 kcal(3%) | 0 g(0%) | 3.51 g(5%) | 6.97 g(12%) |
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
0.87 g | 36.89 kcal(2%) | 0 g(0%) | 2.1 g(3%) | 4.18 g(7%) |
Other Serving Size : 1.000 fillet, large (7" x 2-1/4" x 1/4") (or 65.00g): |
3.32 g | 141.05 kcal(7%) | 0 g(0%) | 8.04 g(12%) | 15.98 g(29%) |
Other Serving Size : 1.000 fillet, medium (5" x 1-3/4" x 1/4") (or 40.00g): |
2.04 g | 86.8 kcal(4%) | 0 g(0%) | 4.95 g(8%) | 9.83 g(18%) |
Other Serving Size : 1.000 fillet, small (2-3/8" x 1-3/8" x 1/4") (or 20.00g): |
1.02 g | 43.4 kcal(2%) | 0 g(0%) | 2.47 g(4%) | 4.92 g(9%) |
15. Mollusks, oyster, eastern, cooked, breaded and fried - Fatty acids, total monounsaturated |
4.70 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.70 g | 199.00(10%) | 11.62(9%) | 12.58(19%) | 8.77(16%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4 g | 169.15 kcal(8%) | 9.88 g(8%) | 10.69 g(16%) | 7.45 g(13%) |
Other Serving Size : 6.000 medium (or 88.00g): |
4.14 g | 175.12 kcal(9%) | 10.23 g(8%) | 11.07 g(17%) | 7.72 g(14%) |
16. Fish, caviar, black and red, granular - Fatty acids, total monounsaturated |
4.63 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.63 g | 264.00(13%) | 4.00(3%) | 17.90(28%) | 24.60(44%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
0.74 g | 42.24 kcal(2%) | 0.64 g(0%) | 2.86 g(4%) | 3.94 g(7%) |
Other Serving Size : 1.000 oz (or 28.35g): |
1.31 g | 74.84 kcal(4%) | 1.13 g(1%) | 5.07 g(8%) | 6.97 g(12%) |
17. Mollusks, clam, mixed species, cooked, breaded and fried - Fatty acids, total monounsaturated |
4.55 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.55 g | 202.00(10%) | 10.33(8%) | 11.15(17%) | 14.24(25%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
3.87 g | 171.7 kcal(9%) | 8.78 g(7%) | 9.48 g(15%) | 12.1 g(22%) |
Other Serving Size : 20.000 small (or 188.00g): |
8.55 g | 379.76 kcal(19%) | 19.42 g(15%) | 20.96 g(32%) | 26.77 g(48%) |
18. Mollusks, scallop, mixed species, cooked, breaded and fried - Fatty acids, total monounsaturated |
4.50 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.50 g | 216.00(11%) | 10.13(8%) | 10.94(17%) | 18.07(32%) |
Typical Serving Amount : 2.000 large (or 31.00g): |
1.4 g | 66.96 kcal(3%) | 3.14 g(2%) | 3.39 g(5%) | 5.6 g(10%) |
19. Fish, salmon, chinook, raw - Fatty acids, total monounsaturated |
4.40 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.40 g | 179.00(9%) | 0.00(0%) | 10.43(16%) | 19.93(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
3.74 g | 152.15 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 16.94 g(30%) |
Other Serving Size : 0.500 fillet (or 198.00g): |
8.71 g | 354.42 kcal(18%) | 0 g(0%) | 20.65 g(32%) | 39.46 g(70%) |
20. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Fatty acids, total monounsaturated |
4.33 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.33 g | 189.00(9%) | 11.85(9%) | 10.43(16%) | 11.97(21%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.23 g | 53.58 kcal(3%) | 3.36 g(3%) | 2.96 g(5%) | 3.39 g(6%) |
21. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Fatty acids, total monounsaturated |
3.81 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.81 g | 242.00(12%) | 11.47(9%) | 12.28(19%) | 21.39(38%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
3.24 g | 205.7 kcal(10%) | 9.75 g(8%) | 10.44 g(16%) | 18.18 g(32%) |
Other Serving Size : 4.000 large (or 30.00g): |
1.14 g | 72.6 kcal(4%) | 3.44 g(3%) | 3.68 g(6%) | 6.42 g(11%) |
22. Fish, salmon, Atlantic, farmed, raw - Fatty acids, total monounsaturated |
3.77 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.77 g | 208.00(10%) | 0.00(0%) | 13.42(21%) | 20.42(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
3.2 g | 176.8 kcal(9%) | 0 g(0%) | 11.41 g(18%) | 17.36 g(31%) |
Other Serving Size : 0.500 fillet (or 198.00g): |
7.46 g | 411.84 kcal(21%) | 0 g(0%) | 26.57 g(41%) | 40.43 g(72%) |
23. Fish, herring, Atlantic, raw - Fatty acids, total monounsaturated |
3.74 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.74 g | 158.00(8%) | 0.00(0%) | 9.04(14%) | 17.96(32%) |
Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
1.06 g | 44.79 kcal(2%) | 0 g(0%) | 2.56 g(4%) | 5.09 g(9%) |
Other Serving Size : 1.000 fillet (or 184.00g): |
6.88 g | 290.72 kcal(15%) | 0 g(0%) | 16.63 g(26%) | 33.05 g(59%) |
Other Serving Size : 3.000 oz (or 85.00g): |
3.18 g | 134.3 kcal(7%) | 0 g(0%) | 7.68 g(12%) | 15.27 g(27%) |
24. Fish, butterfish, raw - Fatty acids, total monounsaturated |
3.38 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.38 g | 146.00(7%) | 0.00(0%) | 8.02(12%) | 17.28(31%) |
Typical Serving Amount : 1.000 fillet (or 32.00g): |
1.08 g | 46.72 kcal(2%) | 0 g(0%) | 2.57 g(4%) | 5.53 g(10%) |
Other Serving Size : 3.000 oz (or 85.00g): |
2.87 g | 124.1 kcal(6%) | 0 g(0%) | 6.82 g(10%) | 14.69 g(26%) |
25. Fish, salmon, coho, farmed, raw - Fatty acids, total monounsaturated |
3.33 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.33 g | 160.00(8%) | 0.00(0%) | 7.67(12%) | 21.27(38%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
2.83 g | 136 kcal(7%) | 0 g(0%) | 6.52 g(10%) | 18.08 g(32%) |
Other Serving Size : 1.000 fillet (or 159.00g): |
5.29 g | 254.4 kcal(13%) | 0 g(0%) | 12.2 g(19%) | 33.82 g(60%) |
26. Fish, trout, mixed species, raw - Fatty acids, total monounsaturated |
3.25 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.25 g | 148.00(7%) | 0.00(0%) | 6.61(10%) | 20.77(37%) |
Typical Serving Amount : 1.000 fillet (or 79.00g): |
2.57 g | 116.92 kcal(6%) | 0 g(0%) | 5.22 g(8%) | 16.41 g(29%) |
Other Serving Size : 3.000 oz (or 85.00g): |
2.76 g | 125.8 kcal(6%) | 0 g(0%) | 5.62 g(9%) | 17.65 g(32%) |
27. Fish, swordfish, raw - Fatty acids, total monounsaturated |
2.97 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.97 g | 144.00(7%) | 0.00(0%) | 6.65(10%) | 19.66(35%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
2.52 g | 122.4 kcal(6%) | 0 g(0%) | 5.65 g(9%) | 16.71 g(30%) |
Other Serving Size : 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g): |
4.04 g | 195.84 kcal(10%) | 0 g(0%) | 9.04 g(14%) | 26.74 g(48%) |
28. Fish, tuna salad - Fatty acids, total monounsaturated |
2.89 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.89 g | 187.00(9%) | 9.41(7%) | 9.26(14%) | 16.04(29%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
2.46 g | 158.95 kcal(8%) | 8 g(6%) | 7.87 g(12%) | 13.63 g(24%) |
Other Serving Size : 1.000 cup (or 205.00g): |
5.92 g | 383.35 kcal(19%) | 19.29 g(15%) | 18.98 g(29%) | 32.88 g(59%) |
29. Crustaceans, crab, blue, crab cakes, home recipe - Fatty acids, total monounsaturated |
2.82 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.82 g | 155.00(8%) | 0.48(0%) | 7.52(12%) | 20.21(36%) |
Typical Serving Amount : 1.000 cake (or 60.00g): |
1.69 g | 93 kcal(5%) | 0.29 g(0%) | 4.51 g(7%) | 12.13 g(22%) |
30. Mollusks, squid, mixed species, cooked, fried - Fatty acids, total monounsaturated |
2.75 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.75 g | 175.00(9%) | 7.79(6%) | 7.48(12%) | 17.94(32%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
2.34 g | 148.75 kcal(7%) | 6.62 g(5%) | 6.36 g(10%) | 15.25 g(27%) |
31. Mollusks, abalone, mixed species, cooked, fried - Fatty acids, total monounsaturated |
2.74 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.74 g | 189.00(9%) | 11.05(9%) | 6.78(10%) | 19.63(35%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
2.33 g | 160.65 kcal(8%) | 9.39 g(7%) | 5.76 g(9%) | 16.69 g(30%) |
32. Fish, salmon, coho, wild, cooked, moist heat - Fatty acids, total monounsaturated |
2.70 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.70 g | 184.00(9%) | 0.00(0%) | 7.50(12%) | 27.36(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
2.3 g | 156.4 kcal(8%) | 0 g(0%) | 6.38 g(10%) | 23.26 g(42%) |
Other Serving Size : 0.500 fillet (or 155.00g): |
4.19 g | 285.2 kcal(14%) | 0 g(0%) | 11.63 g(18%) | 42.41 g(76%) |
33. Fish, mackerel, Pacific and jack, mixed species, raw - Fatty acids, total monounsaturated |
2.63 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.63 g | 158.00(8%) | 0.00(0%) | 7.89(12%) | 20.07(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
2.24 g | 134.3 kcal(7%) | 0 g(0%) | 6.71 g(10%) | 17.06 g(30%) |
Other Serving Size : 1.000 fillet (or 225.00g): |
5.92 g | 355.5 kcal(18%) | 0 g(0%) | 17.75 g(27%) | 45.16 g(81%) |
34. Fish, pompano, florida, raw - Fatty acids, total monounsaturated |
2.59 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.59 g | 164.00(8%) | 0.00(0%) | 9.47(15%) | 18.48(33%) |
Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
0.73 g | 46.49 kcal(2%) | 0 g(0%) | 2.68 g(4%) | 5.24 g(9%) |
Other Serving Size : 1.000 fillet (or 112.00g): |
2.9 g | 183.68 kcal(9%) | 0 g(0%) | 10.61 g(16%) | 20.7 g(37%) |
Other Serving Size : 3.000 oz (or 85.00g): |
2.2 g | 139.4 kcal(7%) | 0 g(0%) | 8.05 g(12%) | 15.71 g(28%) |
35. Fish, milkfish, raw - Fatty acids, total monounsaturated |
2.58 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.58 g | 148.00(7%) | 0.00(0%) | 6.73(10%) | 20.53(37%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
2.19 g | 125.8 kcal(6%) | 0 g(0%) | 5.72 g(9%) | 17.45 g(31%) |
36. Fish, catfish, channel, farmed, raw - Fatty acids, total monounsaturated |
2.57 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.57 g | 119.00(6%) | 0.00(0%) | 5.94(9%) | 15.23(27%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
2.18 g | 101.15 kcal(5%) | 0 g(0%) | 5.05 g(8%) | 12.95 g(23%) |
Other Serving Size : 1.000 fillet (or 159.00g): |
4.09 g | 189.21 kcal(9%) | 0 g(0%) | 9.44 g(15%) | 24.22 g(43%) |
37. Fish, sturgeon, mixed species, smoked - Fatty acids, total monounsaturated |
2.36 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.36 g | 173.00(9%) | 0.00(0%) | 4.40(7%) | 31.20(56%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.67 g | 49.05 kcal(2%) | 0 g(0%) | 1.25 g(2%) | 8.85 g(16%) |
Other Serving Size : 3.000 oz (or 85.00g): |
2.01 g | 147.05 kcal(7%) | 0 g(0%) | 3.74 g(6%) | 26.52 g(47%) |
38. Fish, carp, raw - Fatty acids, total monounsaturated |
2.33 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.33 g | 127.00(6%) | 0.00(0%) | 5.60(9%) | 17.83(32%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.98 g | 107.95 kcal(5%) | 0 g(0%) | 4.76 g(7%) | 15.16 g(27%) |
Other Serving Size : 1.000 fillet (or 218.00g): |
5.08 g | 276.86 kcal(14%) | 0 g(0%) | 12.21 g(19%) | 38.87 g(69%) |
39. Fish, drum, freshwater, raw - Fatty acids, total monounsaturated |
2.19 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.19 g | 119.00(6%) | 0.00(0%) | 4.93(8%) | 17.54(31%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.86 g | 101.15 kcal(5%) | 0 g(0%) | 4.19 g(6%) | 14.91 g(27%) |
Other Serving Size : 1.000 fillet (or 198.00g): |
4.34 g | 235.62 kcal(12%) | 0 g(0%) | 9.76 g(15%) | 34.73 g(62%) |
40. Fish, salmon, coho, wild, raw - Fatty acids, total monounsaturated |
2.13 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.13 g | 146.00(7%) | 0.00(0%) | 5.93(9%) | 21.62(39%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.81 g | 124.1 kcal(6%) | 0 g(0%) | 5.04 g(8%) | 18.38 g(33%) |
Other Serving Size : 0.500 fillet (or 198.00g): |
4.22 g | 289.08 kcal(14%) | 0 g(0%) | 11.74 g(18%) | 42.81 g(76%) |
41. Fish, salmon, Atlantic, wild, raw - Fatty acids, total monounsaturated |
2.10 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.10 g | 142.00(7%) | 0.00(0%) | 6.34(10%) | 19.84(35%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.79 g | 120.7 kcal(6%) | 0 g(0%) | 5.39 g(8%) | 16.86 g(30%) |
Other Serving Size : 0.500 fillet (or 198.00g): |
4.16 g | 281.16 kcal(14%) | 0 g(0%) | 12.55 g(19%) | 39.28 g(70%) |
42. Fish, salmon, chinook, smoked, (lox), regular - Fatty acids, total monounsaturated |
2.02 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.02 g | 117.00(6%) | 0.00(0%) | 4.32(7%) | 18.28(33%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.57 g | 33.17 kcal(2%) | 0 g(0%) | 1.22 g(2%) | 5.18 g(9%) |
Other Serving Size : 3.000 oz (or 85.00g): |
1.72 g | 99.45 kcal(5%) | 0 g(0%) | 3.67 g(6%) | 15.54 g(28%) |
43. Fish, salmon, chinook, smoked - Fatty acids, total monounsaturated |
2.02 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.02 g | 117.00(6%) | 0.00(0%) | 4.32(7%) | 18.28(33%) |
Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
0.57 g | 33.17 kcal(2%) | 0 g(0%) | 1.22 g(2%) | 5.18 g(9%) |
Other Serving Size : 3.000 oz (or 85.00g): |
1.72 g | 99.45 kcal(5%) | 0 g(0%) | 3.67 g(6%) | 15.54 g(28%) |
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
0.34 g | 19.89 kcal(1%) | 0 g(0%) | 0.73 g(1%) | 3.11 g(6%) |
Other Serving Size : 1.000 cup, cooked (or 136.00g): |
2.75 g | 159.12 kcal(8%) | 0 g(0%) | 5.88 g(9%) | 24.86 g(44%) |
44. Fish, whitefish, mixed species, raw - Fatty acids, total monounsaturated |
2.00 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.00 g | 134.00(7%) | 0.00(0%) | 5.86(9%) | 19.09(34%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.7 g | 113.9 kcal(6%) | 0 g(0%) | 4.98 g(8%) | 16.23 g(29%) |
Other Serving Size : 1.000 fillet (or 198.00g): |
3.96 g | 265.32 kcal(13%) | 0 g(0%) | 11.6 g(18%) | 37.8 g(68%) |
45. Fish, yellowtail, mixed species, raw - Fatty acids, total monounsaturated |
1.99 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.99 g | 146.00(7%) | 0.00(0%) | 5.24(8%) | 23.14(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.69 g | 124.1 kcal(6%) | 0 g(0%) | 4.45 g(7%) | 19.67 g(35%) |
Other Serving Size : 0.500 fillet (or 187.00g): |
3.72 g | 273.02 kcal(14%) | 0 g(0%) | 9.8 g(15%) | 43.27 g(77%) |
46. Fish, trout, rainbow, farmed, raw - Fatty acids, total monounsaturated |
1.98 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.98 g | 141.00(7%) | 0.00(0%) | 6.18(10%) | 19.94(36%) |
Typical Serving Amount : 1.000 fillet (or 79.00g): |
1.56 g | 111.39 kcal(6%) | 0 g(0%) | 4.88 g(8%) | 15.75 g(28%) |
Other Serving Size : 3.000 oz (or 85.00g): |
1.68 g | 119.85 kcal(6%) | 0 g(0%) | 5.25 g(8%) | 16.95 g(30%) |
47. Fish, sturgeon, mixed species, raw - Fatty acids, total monounsaturated |
1.94 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.94 g | 105.00(5%) | 0.00(0%) | 4.04(6%) | 16.14(29%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.65 g | 89.25 kcal(4%) | 0 g(0%) | 3.43 g(5%) | 13.72 g(25%) |
48. Fish, shark, mixed species, raw - Fatty acids, total monounsaturated |
1.81 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.81 g | 130.00(7%) | 0.00(0%) | 4.51(7%) | 20.98(37%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.54 g | 110.5 kcal(6%) | 0 g(0%) | 3.83 g(6%) | 17.83 g(32%) |
49. Fish, bluefish, raw - Fatty acids, total monounsaturated |
1.79 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.79 g | 124.00(6%) | 0.00(0%) | 4.24(7%) | 20.04(36%) |
Typical Serving Amount : 1.000 fillet (or 150.00g): |
2.69 g | 186 kcal(9%) | 0 g(0%) | 6.36 g(10%) | 30.06 g(54%) |
Other Serving Size : 3.000 oz (or 85.00g): |
1.52 g | 105.4 kcal(5%) | 0 g(0%) | 3.6 g(6%) | 17.03 g(30%) |
50. Fish, roe, mixed species, raw - Fatty acids, total monounsaturated |
1.66 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.66 g | 143.00(7%) | 1.50(1%) | 6.42(10%) | 22.32(40%) |
Typical Serving Amount : 1.000 tbsp (or 14.00g): |
0.23 g | 20.02 kcal(1%) | 0.21 g(0%) | 0.9 g(1%) | 3.12 g(6%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.47 g | 40.54 kcal(2%) | 0.43 g(0%) | 1.82 g(3%) | 6.33 g(11%) |
Other Serving Size : 1.000 can (8 oz), solids and liquid (or 227.00g): |
3.77 g | 324.61 kcal(16%) | 3.41 g(3%) | 14.57 g(22%) | 50.67 g(90%) |
Other Serving Size : 3.000 oz (or 85.00g): |
1.41 g | 121.55 kcal(6%) | 1.28 g(1%) | 5.46 g(8%) | 18.97 g(34%) |
51. Fish, tuna, fresh, bluefin, raw - Fatty acids, total monounsaturated |
1.60 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.60 g | 144.00(7%) | 0.00(0%) | 4.90(8%) | 23.33(42%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.36 g | 122.4 kcal(6%) | 0 g(0%) | 4.17 g(6%) | 19.83 g(35%) |
52. Fish, salmon, chum, raw - Fatty acids, total monounsaturated |
1.54 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.54 g | 120.00(6%) | 0.00(0%) | 3.77(6%) | 20.14(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.31 g | 102 kcal(5%) | 0 g(0%) | 3.2 g(5%) | 17.12 g(31%) |
Other Serving Size : 0.500 fillet (or 198.00g): |
3.05 g | 237.6 kcal(12%) | 0 g(0%) | 7.46 g(11%) | 39.88 g(71%) |
53. Fish, mackerel, spanish, raw - Fatty acids, total monounsaturated |
1.53 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.53 g | 139.00(7%) | 0.00(0%) | 6.30(10%) | 19.29(34%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.3 g | 118.15 kcal(6%) | 0 g(0%) | 5.36 g(8%) | 16.4 g(29%) |
Other Serving Size : 1.000 fillet (or 187.00g): |
2.86 g | 259.93 kcal(13%) | 0 g(0%) | 11.78 g(18%) | 36.07 g(64%) |
54. Fish, bass, fresh water, mixed species, raw - Fatty acids, total monounsaturated |
1.43 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.43 g | 114.00(6%) | 0.00(0%) | 3.69(6%) | 18.86(34%) |
Typical Serving Amount : 1.000 fillet (or 79.00g): |
1.13 g | 90.06 kcal(5%) | 0 g(0%) | 2.92 g(4%) | 14.9 g(27%) |
Other Serving Size : 3.000 oz (or 85.00g): |
1.22 g | 96.9 kcal(5%) | 0 g(0%) | 3.14 g(5%) | 16.03 g(29%) |
55. Fish, salmon, sockeye, raw - Fatty acids, total monounsaturated |
1.37 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.37 g | 131.00(7%) | 0.00(0%) | 4.69(7%) | 22.25(40%) |
Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
0.39 g | 37.14 kcal(2%) | 0 g(0%) | 1.33 g(2%) | 6.31 g(11%) |
Other Serving Size : 0.500 fillet (or 198.00g): |
2.71 g | 259.38 kcal(13%) | 0 g(0%) | 9.29 g(14%) | 44.06 g(79%) |
Other Serving Size : 3.000 oz (or 85.00g): |
1.16 g | 111.35 kcal(6%) | 0 g(0%) | 3.99 g(6%) | 18.91 g(34%) |
56. Fish, salmon, pink, raw - Fatty acids, total monounsaturated |
1.35 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.35 g | 127.00(6%) | 0.00(0%) | 4.40(7%) | 20.50(37%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.15 g | 107.95 kcal(5%) | 0 g(0%) | 3.74 g(6%) | 17.43 g(31%) |
Other Serving Size : 0.500 fillet (or 159.00g): |
2.15 g | 201.93 kcal(10%) | 0 g(0%) | 7 g(11%) | 32.6 g(58%) |
57. Fish, spot, raw - Fatty acids, total monounsaturated |
1.33 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.33 g | 123.00(6%) | 0.00(0%) | 4.90(8%) | 18.51(33%) |
Typical Serving Amount : 1.000 fillet (or 64.00g): |
0.85 g | 78.72 kcal(4%) | 0 g(0%) | 3.14 g(5%) | 11.85 g(21%) |
Other Serving Size : 3.000 oz (or 85.00g): |
1.13 g | 104.55 kcal(5%) | 0 g(0%) | 4.17 g(6%) | 15.73 g(28%) |
58. Fish, anchovy, european, raw - Fatty acids, total monounsaturated |
1.18 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.18 g | 131.00(7%) | 0.00(0%) | 4.84(7%) | 20.35(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1 g | 111.35 kcal(6%) | 0 g(0%) | 4.11 g(6%) | 17.3 g(31%) |
59. Fish, croaker, Atlantic, raw - Fatty acids, total monounsaturated |
1.15 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.15 g | 104.00(5%) | 0.00(0%) | 3.17(5%) | 17.78(32%) |
Typical Serving Amount : 1.000 fillet (or 79.00g): |
0.91 g | 82.16 kcal(4%) | 0 g(0%) | 2.5 g(4%) | 14.05 g(25%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.98 g | 88.4 kcal(4%) | 0 g(0%) | 2.69 g(4%) | 15.11 g(27%) |
60. Fish, trout, rainbow, wild, raw - Fatty acids, total monounsaturated |
1.13 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.13 g | 119.00(6%) | 0.00(0%) | 3.46(5%) | 20.48(37%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.96 g | 101.15 kcal(5%) | 0 g(0%) | 2.94 g(5%) | 17.41 g(31%) |
Other Serving Size : 1.000 fillet (or 159.00g): |
1.8 g | 189.21 kcal(9%) | 0 g(0%) | 5.5 g(8%) | 32.56 g(58%) |
61. Fish, mullet, striped, raw - Fatty acids, total monounsaturated |
1.08 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.08 g | 117.00(6%) | 0.00(0%) | 3.79(6%) | 19.35(35%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.31 g | 33.17 kcal(2%) | 0 g(0%) | 1.07 g(2%) | 5.49 g(10%) |
Other Serving Size : 1.000 fillet (or 119.00g): |
1.29 g | 139.23 kcal(7%) | 0 g(0%) | 4.51 g(7%) | 23.03 g(41%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.92 g | 99.45 kcal(5%) | 0 g(0%) | 3.22 g(5%) | 16.45 g(29%) |
62. Mollusks, mussel, blue, cooked, moist heat - Fatty acids, total monounsaturated |
1.01 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.01 g | 172.00(9%) | 7.39(6%) | 4.48(7%) | 23.80(43%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.86 g | 146.2 kcal(7%) | 6.28 g(5%) | 3.81 g(6%) | 20.23 g(36%) |
63. Fish, seatrout, mixed species, raw - Fatty acids, total monounsaturated |
0.88 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.88 g | 104.00(5%) | 0.00(0%) | 3.61(6%) | 16.74(30%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.75 g | 88.4 kcal(4%) | 0 g(0%) | 3.07 g(5%) | 14.23 g(25%) |
Other Serving Size : 1.000 fillet (or 238.00g): |
2.09 g | 247.52 kcal(12%) | 0 g(0%) | 8.59 g(13%) | 39.84 g(71%) |
64. Fish, catfish, channel, wild, raw - Fatty acids, total monounsaturated |
0.84 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.84 g | 95.00(5%) | 0.00(0%) | 2.82(4%) | 16.38(29%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.71 g | 80.75 kcal(4%) | 0 g(0%) | 2.4 g(4%) | 13.92 g(25%) |
Other Serving Size : 1.000 fillet (or 159.00g): |
1.34 g | 151.05 kcal(8%) | 0 g(0%) | 4.48 g(7%) | 26.04 g(47%) |
65. Fish, wolffish, Atlantic, raw - Fatty acids, total monounsaturated |
0.84 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.84 g | 96.00(5%) | 0.00(0%) | 2.39(4%) | 17.50(31%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.71 g | 81.6 kcal(4%) | 0 g(0%) | 2.03 g(3%) | 14.88 g(27%) |
Other Serving Size : 0.500 fillet (or 153.00g): |
1.29 g | 146.88 kcal(7%) | 0 g(0%) | 3.66 g(6%) | 26.78 g(48%) |
66. Fish, gefiltefish, commercial, sweet recipe - Fatty acids, total monounsaturated |
0.82 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.82 g | 84.00(4%) | 7.41(6%) | 1.73(3%) | 9.07(16%) |
Typical Serving Amount : 1.000 piece (or 42.00g): |
0.34 g | 35.28 kcal(2%) | 3.11 g(2%) | 0.73 g(1%) | 3.81 g(7%) |
67. Fish, trout, brook, raw, New York State - Fatty acids, total monounsaturated |
0.82 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.82 g | 110.00(6%) | 0.00(0%) | 2.73(4%) | 21.23(38%) |
Typical Serving Amount : 1.000 filet (or 149.00g): |
1.22 g | 163.9 kcal(8%) | 0 g(0%) | 4.07 g(6%) | 31.63 g(56%) |
Other Serving Size : 1.000 fish (or 332.00g): |
2.72 g | 365.2 kcal(18%) | 0 g(0%) | 9.06 g(14%) | 70.48 g(126%) |
68. Mollusks, oyster, Pacific, cooked, moist heat - Fatty acids, total monounsaturated |
0.78 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.78 g | 163.00(8%) | 9.90(8%) | 4.60(7%) | 18.90(34%) |
Typical Serving Amount : 1.000 medium (or 25.00g): |
0.2 g | 40.75 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.66 g | 138.55 kcal(7%) | 8.42 g(6%) | 3.91 g(6%) | 16.07 g(29%) |
69. Fish, mackerel, king, raw - Fatty acids, total monounsaturated |
0.76 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.76 g | 105.00(5%) | 0.00(0%) | 2.00(3%) | 20.28(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.65 g | 89.25 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 17.24 g(31%) |
Other Serving Size : 0.500 fillet (or 198.00g): |
1.5 g | 207.9 kcal(10%) | 0 g(0%) | 3.96 g(6%) | 40.15 g(72%) |
70. Fish, sheepshead, raw - Fatty acids, total monounsaturated |
0.73 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.73 g | 108.00(5%) | 0.00(0%) | 2.41(4%) | 20.21(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.62 g | 91.8 kcal(5%) | 0 g(0%) | 2.05 g(3%) | 17.18 g(31%) |
Other Serving Size : 1.000 fillet (or 238.00g): |
1.74 g | 257.04 kcal(13%) | 0 g(0%) | 5.74 g(9%) | 48.1 g(86%) |
71. Fish, sucker, white, raw - Fatty acids, total monounsaturated |
0.71 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.71 g | 92.00(5%) | 0.00(0%) | 2.32(4%) | 16.76(30%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.6 g | 78.2 kcal(4%) | 0 g(0%) | 1.97 g(3%) | 14.25 g(25%) |
Other Serving Size : 1.000 fillet (or 159.00g): |
1.13 g | 146.28 kcal(7%) | 0 g(0%) | 3.69 g(6%) | 26.65 g(48%) |
72. Fish, bass, striped, raw - Fatty acids, total monounsaturated |
0.66 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.66 g | 97.00(5%) | 0.00(0%) | 2.33(4%) | 17.73(32%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.56 g | 82.45 kcal(4%) | 0 g(0%) | 1.98 g(3%) | 15.07 g(27%) |
Other Serving Size : 1.000 fillet (or 159.00g): |
1.05 g | 154.23 kcal(8%) | 0 g(0%) | 3.7 g(6%) | 28.19 g(50%) |
73. Fish, smelt, rainbow, raw - Fatty acids, total monounsaturated |
0.64 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.64 g | 97.00(5%) | 0.00(0%) | 2.42(4%) | 17.63(31%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.54 g | 82.45 kcal(4%) | 0 g(0%) | 2.06 g(3%) | 14.99 g(27%) |
74. Fish, turbot, european, raw - Fatty acids, total monounsaturated |
0.61 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.61 g | 95.00(5%) | 0.00(0%) | 2.95(5%) | 16.05(29%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.52 g | 80.75 kcal(4%) | 0 g(0%) | 2.51 g(4%) | 13.64 g(24%) |
Other Serving Size : 0.500 fillet (or 204.00g): |
1.24 g | 193.8 kcal(10%) | 0 g(0%) | 6.02 g(9%) | 32.74 g(58%) |
75. Fish, tilefish, raw - Fatty acids, total monounsaturated |
0.57 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.57 g | 96.00(5%) | 0.00(0%) | 2.31(4%) | 17.50(31%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.48 g | 81.6 kcal(4%) | 0 g(0%) | 1.96 g(3%) | 14.88 g(27%) |
Other Serving Size : 0.500 fillet (or 193.00g): |
1.1 g | 185.28 kcal(9%) | 0 g(0%) | 4.46 g(7%) | 33.78 g(60%) |
76. Fish, scup, raw - Fatty acids, total monounsaturated |
0.56 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.56 g | 105.00(5%) | 0.00(0%) | 2.73(4%) | 18.88(34%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.48 g | 89.25 kcal(4%) | 0 g(0%) | 2.32 g(4%) | 16.05 g(29%) |
Other Serving Size : 1.000 oz, boneless (or 28.35g): |
0.16 g | 29.77 kcal(1%) | 0 g(0%) | 0.77 g(1%) | 5.35 g(10%) |
Other Serving Size : 1.000 fillet (or 64.00g): |
0.36 g | 67.2 kcal(3%) | 0 g(0%) | 1.75 g(3%) | 12.08 g(22%) |
Other Serving Size : 1.000 cup (or 166.00g): |
0.93 g | 174.3 kcal(9%) | 0 g(0%) | 4.53 g(7%) | 31.34 g(56%) |
77. Fish, flatfish (flounder and sole species), raw - Fatty acids, total monounsaturated |
0.54 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.54 g | 70.00(4%) | 0.00(0%) | 1.93(3%) | 12.41(22%) |
Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
0.15 g | 19.85 kcal(1%) | 0 g(0%) | 0.55 g(1%) | 3.52 g(6%) |
Other Serving Size : 1.000 fillet (or 163.00g): |
0.88 g | 114.1 kcal(6%) | 0 g(0%) | 3.15 g(5%) | 20.23 g(36%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.46 g | 59.5 kcal(3%) | 0 g(0%) | 1.64 g(3%) | 10.55 g(19%) |
78. Mollusks, oyster, eastern, wild, cooked, moist heat - Fatty acids, total monounsaturated |
0.51 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.51 g | 102.00(5%) | 5.45(4%) | 3.42(5%) | 11.42(20%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.43 g | 86.7 kcal(4%) | 4.63 g(4%) | 2.91 g(4%) | 9.71 g(17%) |
Other Serving Size : 6.000 medium (or 42.00g): |
0.21 g | 42.84 kcal(2%) | 2.29 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
79. Mollusks, mussel, blue, raw - Fatty acids, total monounsaturated |
0.51 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.51 g | 86.00(4%) | 3.69(3%) | 2.24(3%) | 11.90(21%) |
Typical Serving Amount : 1.000 cup (or 150.00g): |
0.77 g | 129 kcal(6%) | 5.54 g(4%) | 3.36 g(5%) | 17.85 g(32%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.14 g | 24.38 kcal(1%) | 1.05 g(1%) | 0.64 g(1%) | 3.37 g(6%) |
Other Serving Size : 1.000 large (or 20.00g): |
0.1 g | 17.2 kcal(1%) | 0.74 g(1%) | 0.45 g(1%) | 2.38 g(4%) |
Other Serving Size : 1.000 medium (or 16.00g): |
0.08 g | 13.76 kcal(1%) | 0.59 g(0%) | 0.36 g(1%) | 1.9 g(3%) |
Other Serving Size : 1.000 small (or 10.00g): |
0.05 g | 8.6 kcal(0%) | 0.37 g(0%) | 0.22 g(0%) | 1.19 g(2%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.43 g | 73.1 kcal(4%) | 3.14 g(2%) | 1.9 g(3%) | 10.12 g(18%) |
80. Fish, tilapia, raw - Fatty acids, total monounsaturated |
0.50 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.50 g | 96.00(5%) | 0.00(0%) | 1.70(3%) | 20.08(36%) |
Typical Serving Amount : 1.000 fillet (or 116.00g): |
0.58 g | 111.36 kcal(6%) | 0 g(0%) | 1.97 g(3%) | 23.29 g(42%) |
81. Fish, ocean perch, Atlantic, raw - Fatty acids, total monounsaturated |
0.48 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.48 g | 79.00(4%) | 0.00(0%) | 1.54(2%) | 15.31(27%) |
Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
0.14 g | 22.4 kcal(1%) | 0 g(0%) | 0.44 g(1%) | 4.34 g(8%) |
Other Serving Size : 1.000 fillet (or 64.00g): |
0.31 g | 50.56 kcal(3%) | 0 g(0%) | 0.99 g(2%) | 9.8 g(18%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.41 g | 67.15 kcal(3%) | 0 g(0%) | 1.31 g(2%) | 13.01 g(23%) |
82. Fish, cisco, raw - Fatty acids, total monounsaturated |
0.47 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.47 g | 98.00(5%) | 0.00(0%) | 1.91(3%) | 18.99(34%) |
Typical Serving Amount : 1.000 fillet (or 79.00g): |
0.37 g | 77.42 kcal(4%) | 0 g(0%) | 1.51 g(2%) | 15 g(27%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.4 g | 83.3 kcal(4%) | 0 g(0%) | 1.62 g(2%) | 16.14 g(29%) |
83. Fish, halibut, Atlantic and Pacific, raw - Fatty acids, total monounsaturated |
0.47 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.47 g | 91.00(5%) | 0.00(0%) | 1.33(2%) | 18.56(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.4 g | 77.35 kcal(4%) | 0 g(0%) | 1.13 g(2%) | 15.78 g(28%) |
Other Serving Size : 0.500 fillet (or 204.00g): |
0.96 g | 185.64 kcal(9%) | 0 g(0%) | 2.71 g(4%) | 37.86 g(68%) |
84. Fish, sea bass, mixed species, raw - Fatty acids, total monounsaturated |
0.42 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.42 g | 97.00(5%) | 0.00(0%) | 2.00(3%) | 18.43(33%) |
Typical Serving Amount : 1.000 fillet (or 129.00g): |
0.54 g | 125.13 kcal(6%) | 0 g(0%) | 2.58 g(4%) | 23.77 g(42%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.36 g | 82.45 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 15.67 g(28%) |
85. Fish, rockfish, Pacific, mixed species, raw - Fatty acids, total monounsaturated |
0.39 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.39 g | 90.00(5%) | 0.00(0%) | 1.34(2%) | 18.36(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.33 g | 76.5 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 15.61 g(28%) |
Other Serving Size : 1.000 fillet (or 191.00g): |
0.74 g | 171.9 kcal(9%) | 0 g(0%) | 2.56 g(4%) | 35.07 g(63%) |
86. Mollusks, oyster, Pacific, raw - Fatty acids, total monounsaturated |
0.36 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 81.00(4%) | 4.95(4%) | 2.30(4%) | 9.45(17%) |
Typical Serving Amount : 1.000 medium (or 50.00g): |
0.18 g | 40.5 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.31 g | 68.85 kcal(3%) | 4.21 g(3%) | 1.96 g(3%) | 8.03 g(14%) |
87. Fish, lingcod, raw - Fatty acids, total monounsaturated |
0.35 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 85.00(4%) | 0.00(0%) | 1.06(2%) | 17.66(32%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.3 g | 72.25 kcal(4%) | 0 g(0%) | 0.9 g(1%) | 15.01 g(27%) |
Other Serving Size : 0.500 fillet (or 193.00g): |
0.68 g | 164.05 kcal(8%) | 0 g(0%) | 2.05 g(3%) | 34.08 g(61%) |
88. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Fatty acids, total monounsaturated |
0.35 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 143.00(7%) | 3.12(2%) | 1.94(3%) | 26.41(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.3 g | 121.55 kcal(6%) | 2.65 g(2%) | 1.65 g(3%) | 22.45 g(40%) |
Other Serving Size : 1.000 lobster (or 163.00g): |
0.57 g | 233.09 kcal(12%) | 5.09 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
89. Fish, pout, ocean, raw - Fatty acids, total monounsaturated |
0.33 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.33 g | 79.00(4%) | 0.00(0%) | 0.91(1%) | 16.64(30%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.28 g | 67.15 kcal(3%) | 0 g(0%) | 0.77 g(1%) | 14.14 g(25%) |
Other Serving Size : 0.500 fillet (or 176.00g): |
0.58 g | 139.04 kcal(7%) | 0 g(0%) | 1.6 g(2%) | 29.29 g(52%) |
90. Crustaceans, crab, queen, cooked, moist heat - Fatty acids, total monounsaturated |
0.33 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.33 g | 115.00(6%) | 0.00(0%) | 1.51(2%) | 23.72(42%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.28 g | 97.75 kcal(5%) | 0 g(0%) | 1.28 g(2%) | 20.16 g(36%) |
91. Mollusks, conch, baked or broiled - Fatty acids, total monounsaturated |
0.33 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.33 g | 130.00(7%) | 1.70(1%) | 1.20(2%) | 26.30(47%) |
Typical Serving Amount : 1.000 cup, sliced (or 127.00g): |
0.42 g | 165.1 kcal(8%) | 2.16 g(2%) | 1.52 g(2%) | 33.4 g(60%) |
Other Serving Size : 1.000 oz cooked, yield (or 17.00g): |
0.06 g | 22.1 kcal(1%) | 0.29 g(0%) | 0.2 g(0%) | 4.47 g(8%) |
92. Mollusks, octopus, common, cooked, moist heat - Fatty acids, total monounsaturated |
0.32 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 g | 164.00(8%) | 4.40(3%) | 2.08(3%) | 29.82(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.27 g | 139.4 kcal(7%) | 3.74 g(3%) | 1.77 g(3%) | 25.35 g(45%) |
93. Fish, pike, walleye, raw - Fatty acids, total monounsaturated |
0.29 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.29 g | 93.00(5%) | 0.00(0%) | 1.22(2%) | 19.14(34%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.25 g | 79.05 kcal(4%) | 0 g(0%) | 1.04 g(2%) | 16.27 g(29%) |
Other Serving Size : 1.000 fillet (or 159.00g): |
0.46 g | 147.87 kcal(7%) | 0 g(0%) | 1.94 g(3%) | 30.43 g(54%) |
94. Fish, whitefish, mixed species, smoked - Fatty acids, total monounsaturated |
0.28 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.28 g | 108.00(5%) | 0.00(0%) | 0.93(1%) | 23.40(42%) |
Typical Serving Amount : 1.000 cup, cooked (or 136.00g): |
0.38 g | 146.88 kcal(7%) | 0 g(0%) | 1.26 g(2%) | 31.82 g(57%) |
Other Serving Size : 1.000 oz, boneless (or 28.35g): |
0.08 g | 30.62 kcal(2%) | 0 g(0%) | 0.26 g(0%) | 6.63 g(12%) |
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
0.05 g | 18.36 kcal(1%) | 0 g(0%) | 0.16 g(0%) | 3.98 g(7%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.24 g | 91.8 kcal(5%) | 0 g(0%) | 0.79 g(1%) | 19.89 g(36%) |
95. Fish, whiting, mixed species, raw - Fatty acids, total monounsaturated |
0.28 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.28 g | 90.00(5%) | 0.00(0%) | 1.31(2%) | 18.31(33%) |
Typical Serving Amount : 1.000 fillet (or 92.00g): |
0.26 g | 82.8 kcal(4%) | 0 g(0%) | 1.21 g(2%) | 16.85 g(30%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.24 g | 76.5 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 15.56 g(28%) |
96. Crustaceans, spiny lobster, mixed species, raw - Fatty acids, total monounsaturated |
0.28 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.28 g | 112.00(6%) | 2.43(2%) | 1.51(2%) | 20.60(37%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.24 g | 95.2 kcal(5%) | 2.07 g(2%) | 1.28 g(2%) | 17.51 g(31%) |
Other Serving Size : 1.000 lobster (or 209.00g): |
0.59 g | 234.08 kcal(12%) | 5.08 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
97. Crustaceans, crab, alaska king, imitation, made from surimi - Fatty acids, total monounsaturated |
0.28 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.28 g | 95.00(5%) | 15.00(12%) | 0.46(1%) | 7.62(14%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.24 g | 80.75 kcal(4%) | 12.75 g(10%) | 0.39 g(1%) | 6.48 g(12%) |
98. Mollusks, snail, raw - Fatty acids, total monounsaturated |
0.26 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 20.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 g | 90.00(5%) | 2.00(2%) | 1.40(2%) | 16.10(29%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.22 g | 76.5 kcal(4%) | 1.7 g(1%) | 1.19 g(2%) | 13.69 g(24%) |
99. Crustaceans, crab, queen, raw - Fatty acids, total monounsaturated |
0.26 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 g | 90.00(5%) | 0.00(0%) | 1.18(2%) | 18.50(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.22 g | 76.5 kcal(4%) | 0 g(0%) | 1 g(2%) | 15.73 g(28%) |
100. Crustaceans, lobster, northern, cooked, moist heat - Fatty acids, total monounsaturated |
0.25 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 g | 89.00(4%) | 0.00(0%) | 0.86(1%) | 19.00(34%) |
Typical Serving Amount : 1.000 cup (or 145.00g): |
0.36 g | 129.05 kcal(6%) | 0 g(0%) | 1.25 g(2%) | 27.55 g(49%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.21 g | 75.65 kcal(4%) | 0 g(0%) | 0.73 g(1%) | 16.15 g(29%) |