Vitamin D Rich Fast foods

Welcome to the list of the top 100 fast foods highest in vitamin d content. Where the amount of vitamin d ranges from 46.00 IU to 0.00 IU per 100g. The top fast food is Fast foods, egg, scrambled with the highest vitamin d content, which in 100g contains 46.00 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fast foods, egg, scrambled has a nutritional value score of 15.00 out of 100.

Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fast foods, egg, scrambled, which is the top of the fast foods list for vitamin d content in your diet, the amount of Energy is 212.00 kcal (11% RDA), the amount of Protein is 13.84 g (25% RDA), the amount of Total Fat is 16.18 g (25% RDA) and the amount of Carbohydrate is 2.08 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Fast foods, egg, scrambled from the list of fast foods.

Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fast foods, egg, scrambled 46.00IU
2. Fast foods, fish sandwich, with tartar sauce and cheese 37.00IU
3. Fast foods, croissant, with egg, cheese, and bacon 31.00IU
4. Fast foods, croissant, with egg, cheese, and ham 31.00IU
5. Fast foods, breakfast burrito, with egg, cheese, and sausage 31.00IU
6. Fast foods, croissant, with egg, cheese, and sausage 27.00IU
7. Fast foods, english muffin, with egg, cheese, and canadian bacon 26.00IU
8. Fast foods, biscuit, with egg and bacon 25.00IU
9. Fast foods, biscuit, with egg and ham 25.00IU
10. Fast Foods, biscuit, with egg and sausage 22.00IU
11. Fast foods, english muffin, with egg, cheese, and sausage 22.00IU
12. Fast foods, biscuit, with egg, cheese, and bacon 21.00IU
13. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato 21.00IU
14. Fast foods, griddle cake sandwich, egg, cheese, and sausage 19.00IU
15. Fast foods, bagel, with egg, sausage patty, cheese, and condiments 18.00IU
16. Fast foods, english muffin, with cheese and sausage 17.00IU
17. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments 15.00IU
18. Fast foods, biscuit, with sausage 14.00IU
19. Fast foods, biscuit, with ham 13.00IU
20. Fast foods, griddle cake sandwich, egg, cheese, and bacon 13.00IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato which contains 49.77 IU in 6.000 inch sub (or 237.00 g). For this serving the Energy content is 516.66 kcal (26% RDA), the Protein content is 29.22 g (52% RDA), the Total Fat content is 28.53 g (44% RDA) and the Carbohydrate content is 37.8 g (29% RDA).

IU of vitamin d in fast foods (per 100g)

The list below gives the total vitamin d content in the top 100 items from the general description 'fast foods' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary