Riboflavin Rich Fast foods

Welcome to the list of the top 100 fast foods highest in riboflavin content. Where the amount of riboflavin ranges from 1.23 mg to 0.26 mg per 100g. The top fast food is PAPA JOHN'S 14" Cheese Pizza, Original Crust with the highest riboflavin content, which in 100g contains 1.23 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. PAPA JOHN'S 14" Cheese Pizza, Original Crust has a nutritional value score of 14.00 out of 100.

Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for PAPA JOHN'S 14" Cheese Pizza, Original Crust, which is the top of the fast foods list for riboflavin content in your diet, the amount of Energy is 260.00 kcal (13% RDA), the amount of Protein is 11.53 g (21% RDA), the amount of Total Fat is 9.25 g (14% RDA) and the amount of Carbohydrate is 32.74 g (25% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in PAPA JOHN'S 14" Cheese Pizza, Original Crust from the list of fast foods.

Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. PAPA JOHN'S 14" Cheese Pizza, Original Crust 1.23mg
2. WENDY'S, Frosty Dairy Dessert 0.72mg
3. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 0.56mg
4. PIZZA HUT, breadstick, parmesan garlic 0.56mg
5. Fast foods, egg, scrambled 0.52mg
6. PAPA JOHN'S 14" Pepperoni Pizza, Original Crust 0.49mg
7. BURGER KING, CROISSAN'WICH with Egg and Cheese 0.43mg
8. Fast foods, breakfast burrito, with egg, cheese, and sausage 0.42mg
9. McDONALD'S, Sausage Burrito 0.42mg
10. McDONALD'S, Bacon Egg & Cheese Biscuit 0.42mg
11. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed 0.41mg
12. Fast foods, hotdog, with corn flour coating (corndog) 0.40mg
13. McDONALD'S, Sausage Biscuit with Egg 0.38mg
14. McDONALD'S, Egg McMUFFIN 0.37mg
15. Fast foods, french toast with butter 0.37mg
16. Fast foods, croissant, with egg, cheese, and sausage 0.37mg
17. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese 0.37mg
18. Fast foods, biscuit, with egg 0.36mg
19. Fast foods, cheeseburger; single, regular patty; plain 0.36mg
20. Fast foods, hamburger; single, regular patty; plain 0.36mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is PAPA JOHN'S 14" Cheese Pizza, Original Crust which contains 1.44 mg in 1.000 slice (or 117.00 g). For this serving the Energy content is 304.2 kcal (15% RDA), the Protein content is 13.49 g (24% RDA), the Total Fat content is 10.82 g (17% RDA) and the Carbohydrate content is 38.31 g (29% RDA).

Milligrams of riboflavin in fast foods (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'fast foods' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary