List of Fast foods high in mono unsaturated fat High in fatty acids, total monounsaturated Content per 100g
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| 1. McDONALD'S, Peanuts (for Sundaes) - Fatty acids, total monounsaturated |
| 25.75 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.75 g | 640.00(32%) | 16.23(12%) | 52.91(81%) | 28.04(50%) |
| Typical Serving Amount : 0.300 oz (or 7.00g): |
| 1.8 g | 44.8 kcal(2%) | 1.14 g(1%) | 3.7 g(6%) | 1.96 g(4%) |
| 2. McDONALD'S, NEWMAN'S OWN Ranch Dressing - Fatty acids, total monounsaturated |
| 15.35 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.35 g | 313.00(16%) | 16.75(13%) | 26.57(41%) | 2.62(5%) |
| Typical Serving Amount : 2.000 fl oz (or 56.00g): |
| 8.6 g | 175.28 kcal(9%) | 9.38 g(7%) | 14.88 g(23%) | 1.47 g(3%) |
| 3. KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading - Fatty acids, total monounsaturated |
| 14.45 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.45 g | 384.00(19%) | 18.79(14%) | 28.01(43%) | 14.17(25%) |
| 4. Fast Foods, Fried Chicken, Skin and breading from all pieces - Fatty acids, total monounsaturated |
| 14.36 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.36 g | 398.00(20%) | 19.56(15%) | 29.22(45%) | 14.11(25%) |
| 5. POPEYES, Fried Chicken, Mild, Skin and Breading - Fatty acids, total monounsaturated |
| 14.15 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.15 g | 433.00(22%) | 21.54(17%) | 32.32(50%) | 13.96(25%) |
| 6. Fast foods, nachos, with cheese - Fatty acids, total monounsaturated |
| 14.02 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.02 g | 343.00(17%) | 34.91(27%) | 21.50(33%) | 4.32(8%) |
| Typical Serving Amount : 1.000 serving (or 80.00g): |
| 11.22 g | 274.4 kcal(14%) | 27.93 g(21%) | 17.2 g(26%) | 3.46 g(6%) |
| 7. TACO BELL, Nachos - Fatty acids, total monounsaturated |
| 14.02 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.02 g | 350.00(18%) | 34.91(27%) | 21.50(33%) | 4.32(8%) |
| Typical Serving Amount : 1.000 serving (or 80.00g): |
| 11.22 g | 280 kcal(14%) | 27.93 g(21%) | 17.2 g(26%) | 3.46 g(6%) |
| 8. Fast foods, biscuit, with sausage - Fatty acids, total monounsaturated |
| 12.16 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.16 g | 371.00(19%) | 29.99(23%) | 24.42(38%) | 9.67(17%) |
| Typical Serving Amount : 1.000 item (or 111.00g): |
| 13.5 g | 411.81 kcal(21%) | 33.29 g(26%) | 27.11 g(42%) | 10.73 g(19%) |
| 9. BURGER KING, CROISSAN'WICH with Sausage and Cheese - Fatty acids, total monounsaturated |
| 12.03 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.03 g | 376.00(19%) | 23.00(18%) | 25.45(39%) | 13.73(25%) |
| Typical Serving Amount : 1.000 item (or 131.00g): |
| 15.76 g | 492.56 kcal(25%) | 30.13 g(23%) | 33.34 g(51%) | 17.99 g(32%) |
| 10. Fast foods, shrimp, breaded and fried - Fatty acids, total monounsaturated |
| 11.91 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.91 g | 308.00(15%) | 27.99(22%) | 18.90(29%) | 7.84(14%) |
| Typical Serving Amount : 3.000 pieces shrimp (or 39.00g): |
| 4.64 g | 120.12 kcal(6%) | 10.92 g(8%) | 7.37 g(11%) | 3.06 g(5%) |
| 11. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading - Fatty acids, total monounsaturated |
| 11.82 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.82 g | 464.00(23%) | 22.54(17%) | 36.61(56%) | 10.96(20%) |
| 12. McDONALD'S, Creamy Ranch Sauce - Fatty acids, total monounsaturated |
| 11.09 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.09 g | 468.00(23%) | 3.49(3%) | 52.03(80%) | 1.11(2%) |
| Typical Serving Amount : 1.500 oz (or 43.00g): |
| 4.77 g | 201.24 kcal(10%) | 1.5 g(1%) | 22.37 g(34%) | 0.48 g(1%) |
| 13. CHICK-FIL-A, hash browns - Fatty acids, total monounsaturated |
| 10.70 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.70 g | 301.00(15%) | 30.51(23%) | 18.50(28%) | 3.00(5%) |
| Typical Serving Amount : 1.000 piece (or 5.50g): |
| 0.59 g | 16.56 kcal(1%) | 1.68 g(1%) | 1.02 g(2%) | 0.17 g(0%) |
| Other Serving Size : 1.000 serving (or 77.00g): |
| 8.24 g | 231.77 kcal(12%) | 23.49 g(18%) | 14.25 g(22%) | 2.31 g(4%) |
| 14. Fast Foods, biscuit, with egg and sausage - Fatty acids, total monounsaturated |
| 9.99 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.99 g | 312.00(16%) | 21.05(16%) | 20.77(32%) | 11.13(20%) |
| Typical Serving Amount : 1.000 item (or 162.00g): |
| 16.18 g | 505.44 kcal(25%) | 34.1 g(26%) | 33.65 g(52%) | 18.03 g(32%) |
| 15. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading - Fatty acids, total monounsaturated |
| 9.80 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.80 g | 338.00(17%) | 13.52(10%) | 22.48(35%) | 20.40(36%) |
| Typical Serving Amount : 1.000 wing, with skin (or 57.00g): |
| 5.59 g | 192.66 kcal(10%) | 7.71 g(6%) | 12.81 g(20%) | 11.63 g(21%) |
| Other Serving Size : 1.000 wing, without skin (or 35.00g): |
| 3.43 g | 118.3 kcal(6%) | 4.73 g(4%) | 7.87 g(12%) | 7.14 g(13%) |
| Other Serving Size : 1.000 wing, bone and skin removed (or 17.00g): |
| 1.67 g | 57.46 kcal(3%) | 2.3 g(2%) | 3.82 g(6%) | 3.47 g(6%) |
| 16. Fast Foods, Fried Chicken, Wing, meat and skin and breading - Fatty acids, total monounsaturated |
| 9.75 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.75 g | 310.00(16%) | 11.19(9%) | 20.09(31%) | 21.14(38%) |
| Typical Serving Amount : 1.000 wing, with skin (or 58.00g): |
| 5.66 g | 179.8 kcal(9%) | 6.49 g(5%) | 11.65 g(18%) | 12.26 g(22%) |
| Other Serving Size : 1.000 wing, without skin (or 37.00g): |
| 3.61 g | 114.7 kcal(6%) | 4.14 g(3%) | 7.43 g(11%) | 7.82 g(14%) |
| Other Serving Size : 1.000 wing, bone and skin removed (or 20.00g): |
| 1.95 g | 62 kcal(3%) | 2.24 g(2%) | 4.02 g(6%) | 4.23 g(8%) |
| 17. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - Fatty acids, total monounsaturated |
| 9.60 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.60 g | 297.00(15%) | 9.93(8%) | 18.90(29%) | 21.70(39%) |
| Typical Serving Amount : 1.000 wing, with skin (or 60.00g): |
| 5.76 g | 178.2 kcal(9%) | 5.96 g(5%) | 11.34 g(17%) | 13.02 g(23%) |
| Other Serving Size : 1.000 wing, without skin (or 39.00g): |
| 3.74 g | 115.83 kcal(6%) | 3.87 g(3%) | 7.37 g(11%) | 8.46 g(15%) |
| Other Serving Size : 1.000 wing, bone and skin removed (or 23.00g): |
| 2.21 g | 68.31 kcal(3%) | 2.28 g(2%) | 4.35 g(7%) | 4.99 g(9%) |
| 18. Fast foods, french toast sticks - Fatty acids, total monounsaturated |
| 9.50 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.50 g | 340.00(17%) | 41.21(32%) | 17.74(27%) | 6.00(11%) |
| Typical Serving Amount : 3.000 pieces (or 65.00g): |
| 6.18 g | 221 kcal(11%) | 26.79 g(21%) | 11.53 g(18%) | 3.9 g(7%) |
| Other Serving Size : 5.000 pieces (or 109.00g): |
| 10.36 g | 370.6 kcal(19%) | 44.92 g(35%) | 19.34 g(30%) | 6.54 g(12%) |
| 19. BURGER KING, french toast sticks - Fatty acids, total monounsaturated |
| 9.50 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.50 g | 349.00(17%) | 41.21(32%) | 17.74(27%) | 6.00(11%) |
| Typical Serving Amount : 1.000 stick (or 21.00g): |
| 2 g | 73.29 kcal(4%) | 8.65 g(7%) | 3.73 g(6%) | 1.26 g(2%) |
| Other Serving Size : 1.000 serving 5 sticks (or 107.00g): |
| 10.17 g | 373.43 kcal(19%) | 44.09 g(34%) | 18.98 g(29%) | 6.42 g(11%) |
| 20. Fast foods, miniature cinnamon rolls - Fatty acids, total monounsaturated |
| 9.22 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.22 g | 403.00(20%) | 53.38(41%) | 17.95(28%) | 7.02(13%) |
| Typical Serving Amount : 1.000 each (or 25.00g): |
| 2.31 g | 100.75 kcal(5%) | 13.35 g(10%) | 4.49 g(7%) | 1.76 g(3%) |
| 21. McDONALD'S, Baked Apple Pie - Fatty acids, total monounsaturated |
| 9.18 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.18 g | 323.00(16%) | 43.62(34%) | 15.66(24%) | 3.07(5%) |
| Typical Serving Amount : 2.700 oz (or 77.00g): |
| 7.07 g | 248.71 kcal(12%) | 33.59 g(26%) | 12.06 g(19%) | 2.36 g(4%) |
| 22. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading - Fatty acids, total monounsaturated |
| 9.13 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.13 g | 310.00(16%) | 11.20(9%) | 20.99(32%) | 19.14(34%) |
| Typical Serving Amount : 1.000 thigh with skin (or 138.00g): |
| 12.6 g | 427.8 kcal(21%) | 15.46 g(12%) | 28.97 g(45%) | 26.41 g(47%) |
| Other Serving Size : 1.000 thigh without skin (or 83.00g): |
| 7.58 g | 257.3 kcal(13%) | 9.3 g(7%) | 17.42 g(27%) | 15.89 g(28%) |
| Other Serving Size : 1.000 thigh bone and skin removed (or 54.00g): |
| 4.93 g | 167.4 kcal(8%) | 6.05 g(5%) | 11.33 g(17%) | 10.34 g(18%) |
| 23. Fast foods, biscuit, with egg and bacon - Fatty acids, total monounsaturated |
| 8.96 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.96 g | 305.00(15%) | 19.06(15%) | 20.73(32%) | 11.33(20%) |
| Typical Serving Amount : 1.000 biscuit (or 150.00g): |
| 13.44 g | 457.5 kcal(23%) | 28.59 g(22%) | 31.1 g(48%) | 17 g(30%) |
| 24. McDONALD'S, Sausage Biscuit - Fatty acids, total monounsaturated |
| 8.83 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.83 g | 376.00(19%) | 27.20(21%) | 25.40(39%) | 9.62(17%) |
| Typical Serving Amount : 1.000 item 4.1 oz (or 117.00g): |
| 10.33 g | 439.92 kcal(22%) | 31.82 g(24%) | 29.72 g(46%) | 11.26 g(20%) |
| 25. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading - Fatty acids, total monounsaturated |
| 8.61 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.61 g | 269.00(13%) | 8.46(7%) | 17.73(27%) | 18.90(34%) |
| Typical Serving Amount : 1.000 thigh, with skin (or 135.00g): |
| 11.62 g | 363.15 kcal(18%) | 11.42 g(9%) | 23.94 g(37%) | 25.52 g(46%) |
| Other Serving Size : 1.000 thigh, without skin (or 86.00g): |
| 7.4 g | 231.34 kcal(12%) | 7.28 g(6%) | 15.25 g(23%) | 16.25 g(29%) |
| Other Serving Size : 1.000 thigh, bone and skin removed (or 60.00g): |
| 5.17 g | 161.4 kcal(8%) | 5.08 g(4%) | 10.64 g(16%) | 11.34 g(20%) |
| 26. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading - Fatty acids, total monounsaturated |
| 8.49 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.49 g | 293.00(15%) | 9.84(8%) | 19.14(29%) | 20.44(37%) |
| Typical Serving Amount : 1.000 drumstick, with skin (or 76.00g): |
| 6.45 g | 222.68 kcal(11%) | 7.48 g(6%) | 14.55 g(22%) | 15.53 g(28%) |
| Other Serving Size : 1.000 drumstick, without skin (or 59.00g): |
| 5.01 g | 172.87 kcal(9%) | 5.81 g(4%) | 11.29 g(17%) | 12.06 g(22%) |
| Other Serving Size : 1.000 drumstick, bone and skin removed (or 44.00g): |
| 3.74 g | 128.92 kcal(6%) | 4.33 g(3%) | 8.42 g(13%) | 8.99 g(16%) |
| 27. Fast Foods, Fried Chicken, Thigh, meat and skin and breading - Fatty acids, total monounsaturated |
| 8.48 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.48 g | 274.00(14%) | 8.68(7%) | 18.07(28%) | 19.23(34%) |
| Typical Serving Amount : 1.000 thigh with skin (or 136.00g): |
| 11.53 g | 372.64 kcal(19%) | 11.8 g(9%) | 24.58 g(38%) | 26.15 g(47%) |
| Other Serving Size : 1.000 thigh without skin (or 84.00g): |
| 7.12 g | 230.16 kcal(12%) | 7.29 g(6%) | 15.18 g(23%) | 16.15 g(29%) |
| Other Serving Size : 1.000 thigh bone and skin removed (or 66.00g): |
| 5.6 g | 180.84 kcal(9%) | 5.73 g(4%) | 11.93 g(18%) | 12.69 g(23%) |
| 28. McDONALD'S, Chicken McNUGGETS - Fatty acids, total monounsaturated |
| 8.13 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.13 g | 302.00(15%) | 15.09(12%) | 19.81(30%) | 15.79(28%) |
| Typical Serving Amount : 4.000 pieces (or 64.00g): |
| 5.2 g | 193.28 kcal(10%) | 9.66 g(7%) | 12.68 g(20%) | 10.11 g(18%) |
| Other Serving Size : 6.000 pieces (or 95.00g): |
| 7.72 g | 286.9 kcal(14%) | 14.34 g(11%) | 18.82 g(29%) | 15 g(27%) |
| Other Serving Size : 10.000 pieces (or 159.00g): |
| 12.93 g | 480.18 kcal(24%) | 23.99 g(18%) | 31.5 g(48%) | 25.11 g(45%) |
| 29. McDONALD'S, Hash Brown - Fatty acids, total monounsaturated |
| 8.06 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.06 g | 271.00(14%) | 28.56(22%) | 16.30(25%) | 2.48(4%) |
| Typical Serving Amount : 1.000 serving 1 patty (or 53.00g): |
| 4.27 g | 143.63 kcal(7%) | 15.14 g(12%) | 8.64 g(13%) | 1.31 g(2%) |
| 30. Fast foods, biscuit, with egg, cheese, and bacon - Fatty acids, total monounsaturated |
| 8.04 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.04 g | 301.00(15%) | 24.44(19%) | 17.48(27%) | 12.01(21%) |
| Typical Serving Amount : 1.000 item (or 145.00g): |
| 11.66 g | 436.45 kcal(22%) | 35.44 g(27%) | 25.35 g(39%) | 17.41 g(31%) |
| 31. Fast foods, english muffin, with cheese and sausage - Fatty acids, total monounsaturated |
| 7.91 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.91 g | 338.00(17%) | 25.28(19%) | 20.67(32%) | 13.28(24%) |
| Typical Serving Amount : 1.000 item (or 108.00g): |
| 8.54 g | 365.04 kcal(18%) | 27.3 g(21%) | 22.32 g(34%) | 14.34 g(26%) |
| 32. Fast foods, biscuit with egg and steak - Fatty acids, total monounsaturated |
| 7.91 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.91 g | 277.00(14%) | 14.37(11%) | 19.21(30%) | 12.12(22%) |
| Typical Serving Amount : 1.000 biscuit (or 148.00g): |
| 11.71 g | 409.96 kcal(20%) | 21.27 g(16%) | 28.43 g(44%) | 17.94 g(32%) |
| 33. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese - Fatty acids, total monounsaturated |
| 7.84 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.84 g | 308.00(15%) | 15.90(12%) | 21.78(34%) | 12.09(22%) |
| Typical Serving Amount : 1.000 sandwich (or 171.00g): |
| 13.41 g | 526.68 kcal(26%) | 27.19 g(21%) | 37.24 g(57%) | 20.67 g(37%) |
| 34. Fast foods, croissant, with egg, cheese, and sausage - Fatty acids, total monounsaturated |
| 7.84 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.84 g | 308.00(15%) | 15.90(12%) | 21.78(34%) | 12.09(22%) |
| Typical Serving Amount : 1.000 sandwich (or 171.00g): |
| 13.41 g | 526.68 kcal(26%) | 27.19 g(21%) | 37.24 g(57%) | 20.67 g(37%) |
| 35. Fast foods, potatoes, hash browns, round pieces or patty - Fatty acids, total monounsaturated |
| 7.83 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.83 g | 272.00(14%) | 28.88(22%) | 17.04(26%) | 2.58(5%) |
| Typical Serving Amount : 1.000 round piece (or 5.50g): |
| 0.43 g | 14.96 kcal(1%) | 1.59 g(1%) | 0.94 g(1%) | 0.14 g(0%) |
| Other Serving Size : 1.000 patty (or 53.00g): |
| 4.15 g | 144.16 kcal(7%) | 15.31 g(12%) | 9.03 g(14%) | 1.37 g(2%) |
| Other Serving Size : 1.000 serving 14 round pieces (or 77.00g): |
| 6.03 g | 209.44 kcal(10%) | 22.24 g(17%) | 13.12 g(20%) | 1.99 g(4%) |
| Other Serving Size : 1.000 serving 29 round pieces (or 160.00g): |
| 12.53 g | 435.2 kcal(22%) | 46.21 g(36%) | 27.26 g(42%) | 4.13 g(7%) |
| 36. Fast foods, hush puppies - Fatty acids, total monounsaturated |
| 7.81 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.81 g | 296.00(15%) | 40.21(31%) | 13.25(20%) | 6.16(11%) |
| Typical Serving Amount : 1.000 piece (or 22.00g): |
| 1.72 g | 65.12 kcal(3%) | 8.85 g(7%) | 2.92 g(4%) | 1.36 g(2%) |
| 37. McDONALD'S, Sausage Biscuit with Egg - Fatty acids, total monounsaturated |
| 7.75 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.75 g | 311.00(16%) | 19.28(15%) | 22.26(34%) | 11.27(20%) |
| Typical Serving Amount : 1.000 item 5.7 oz (or 163.00g): |
| 12.63 g | 506.93 kcal(25%) | 31.43 g(24%) | 36.28 g(56%) | 18.37 g(33%) |
| 38. McDONALD'S, Sausage McMUFFIN - Fatty acids, total monounsaturated |
| 7.75 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.75 g | 333.00(17%) | 24.52(19%) | 21.06(32%) | 12.66(23%) |
| Typical Serving Amount : 1.000 item 4 oz (or 115.00g): |
| 8.91 g | 382.95 kcal(19%) | 28.2 g(22%) | 24.22 g(37%) | 14.56 g(26%) |
| 39. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Fatty acids, total monounsaturated |
| 7.75 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.75 g | 319.00(16%) | 6.85(5%) | 31.50(48%) | 3.56(6%) |
| Typical Serving Amount : 2.000 fl oz (or 59.00g): |
| 4.57 g | 188.21 kcal(9%) | 4.04 g(3%) | 18.59 g(29%) | 2.1 g(4%) |
| 40. Fast foods, chicken, breaded and fried, boneless pieces, plain - Fatty acids, total monounsaturated |
| 7.74 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.74 g | 307.00(15%) | 14.93(11%) | 20.36(31%) | 15.92(28%) |
| Typical Serving Amount : 6.000 pieces (or 96.00g): |
| 7.43 g | 294.72 kcal(15%) | 14.33 g(11%) | 19.55 g(30%) | 15.28 g(27%) |
| Other Serving Size : 4.000 pieces (or 64.00g): |
| 4.95 g | 196.48 kcal(10%) | 9.56 g(7%) | 13.03 g(20%) | 10.19 g(18%) |
| Other Serving Size : 10.000 pieces (or 160.00g): |
| 12.38 g | 491.2 kcal(25%) | 23.89 g(18%) | 32.58 g(50%) | 25.47 g(45%) |
| Other Serving Size : 20.000 pieces (or 320.00g): |
| 24.77 g | 982.4 kcal(49%) | 47.78 g(37%) | 65.15 g(100%) | 50.94 g(91%) |
| 41. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - Fatty acids, total monounsaturated |
| 7.66 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.66 g | 309.00(15%) | 10.30(8%) | 22.14(34%) | 17.17(31%) |
| Typical Serving Amount : 1.000 thigh, with skin (or 152.00g): |
| 11.64 g | 469.68 kcal(23%) | 15.66 g(12%) | 33.65 g(52%) | 26.1 g(47%) |
| Other Serving Size : 1.000 thigh, without skin (or 91.00g): |
| 6.97 g | 281.19 kcal(14%) | 9.37 g(7%) | 20.15 g(31%) | 15.62 g(28%) |
| Other Serving Size : 1.000 thigh, bone and skin removed (or 72.00g): |
| 5.52 g | 222.48 kcal(11%) | 7.42 g(6%) | 15.94 g(25%) | 12.36 g(22%) |
| 42. Fast foods, griddle cake sandwich, sausage - Fatty acids, total monounsaturated |
| 7.53 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.53 g | 318.00(16%) | 31.25(24%) | 17.76(27%) | 8.41(15%) |
| Typical Serving Amount : 1.000 item (or 135.00g): |
| 10.17 g | 429.3 kcal(21%) | 42.19 g(32%) | 23.98 g(37%) | 11.35 g(20%) |
| 43. McDONALD'S, Sausage McGRIDDLES - Fatty acids, total monounsaturated |
| 7.53 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.53 g | 312.00(16%) | 31.25(24%) | 17.76(27%) | 8.41(15%) |
| Typical Serving Amount : 1.000 item (or 135.00g): |
| 10.17 g | 421.2 kcal(21%) | 42.19 g(32%) | 23.98 g(37%) | 11.35 g(20%) |
| 44. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Fatty acids, total monounsaturated |
| 7.43 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.43 g | 286.00(14%) | 13.01(10%) | 18.97(29%) | 15.55(28%) |
| Typical Serving Amount : 1.000 sandwich (or 254.00g): |
| 18.87 g | 726.44 kcal(36%) | 33.05 g(25%) | 48.18 g(74%) | 39.5 g(71%) |
| 45. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Fatty acids, total monounsaturated |
| 7.42 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.42 g | 337.00(17%) | 11.66(9%) | 23.00(35%) | 20.80(37%) |
| Typical Serving Amount : 1.000 wing, with skin (or 68.00g): |
| 5.05 g | 229.16 kcal(11%) | 7.93 g(6%) | 15.64 g(24%) | 14.14 g(25%) |
| Other Serving Size : 1.000 wing, without skin (or 44.00g): |
| 3.26 g | 148.28 kcal(7%) | 5.13 g(4%) | 10.12 g(16%) | 9.15 g(16%) |
| Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g): |
| 2.15 g | 97.73 kcal(5%) | 3.38 g(3%) | 6.67 g(10%) | 6.03 g(11%) |
| 46. McDONALD'S, french fries - Fatty acids, total monounsaturated |
| 7.38 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.38 g | 323.00(16%) | 42.58(33%) | 15.47(24%) | 3.41(6%) |
| Typical Serving Amount : 1.000 small serving (or 71.00g): |
| 5.24 g | 229.33 kcal(11%) | 30.23 g(23%) | 10.98 g(17%) | 2.42 g(4%) |
| Other Serving Size : 1.000 medium serving (or 117.00g): |
| 8.63 g | 377.91 kcal(19%) | 49.82 g(38%) | 18.1 g(28%) | 3.99 g(7%) |
| Other Serving Size : 1.000 large serving (or 154.00g): |
| 11.37 g | 497.42 kcal(25%) | 65.57 g(50%) | 23.82 g(37%) | 5.25 g(9%) |
| Other Serving Size : 1.000 kids serving (or 31.00g): |
| 2.29 g | 100.13 kcal(5%) | 13.2 g(10%) | 4.8 g(7%) | 1.06 g(2%) |
| 47. McDONALD'S, BIG BREAKFAST - Fatty acids, total monounsaturated |
| 7.37 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.37 g | 285.00(14%) | 17.50(13%) | 19.37(30%) | 10.16(18%) |
| Typical Serving Amount : 1.000 item 9.5 oz (or 269.00g): |
| 19.83 g | 766.65 kcal(38%) | 47.08 g(36%) | 52.11 g(80%) | 27.33 g(49%) |
| 48. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Fatty acids, total monounsaturated |
| 7.28 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.28 g | 274.00(14%) | 9.83(8%) | 16.47(25%) | 21.67(39%) |
| Typical Serving Amount : 1.000 breast, with skin (or 194.00g): |
| 14.12 g | 531.56 kcal(27%) | 19.07 g(15%) | 31.95 g(49%) | 42.04 g(75%) |
| Other Serving Size : 1.000 breast, without skin (or 132.00g): |
| 9.61 g | 361.68 kcal(18%) | 12.98 g(10%) | 21.74 g(33%) | 28.6 g(51%) |
| Other Serving Size : 1.000 breast, bone and skin removed (or 99.00g): |
| 7.21 g | 271.26 kcal(14%) | 9.73 g(7%) | 16.31 g(25%) | 21.45 g(38%) |
| 49. WENDY'S, Double Stack, with cheese - Fatty acids, total monounsaturated |
| 7.27 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.27 g | 285.00(14%) | 15.35(12%) | 16.60(26%) | 18.53(33%) |
| Typical Serving Amount : 1.000 sandwich (or 146.00g): |
| 10.61 g | 416.1 kcal(21%) | 22.41 g(17%) | 24.24 g(37%) | 27.05 g(48%) |
| 50. Fast foods, hamburger; single, large patty; plain - Fatty acids, total monounsaturated |
| 7.21 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.21 g | 311.00(16%) | 23.16(18%) | 16.73(26%) | 16.51(29%) |
| Typical Serving Amount : 1.000 sandwich (or 137.00g): |
| 9.88 g | 426.07 kcal(21%) | 31.73 g(24%) | 22.92 g(35%) | 22.62 g(40%) |
| 51. Fast foods, hamburger, large, triple patty, with condiments - Fatty acids, total monounsaturated |
| 7.04 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.04 g | 267.00(13%) | 11.04(8%) | 16.01(25%) | 19.30(34%) |
| Typical Serving Amount : 1.000 sandwich (or 259.00g): |
| 18.23 g | 691.53 kcal(35%) | 28.59 g(22%) | 41.47 g(64%) | 49.99 g(89%) |
| 52. Fast foods, hotdog, plain - Fatty acids, total monounsaturated |
| 6.99 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.99 g | 247.00(12%) | 18.40(14%) | 14.84(23%) | 10.60(19%) |
| Typical Serving Amount : 1.000 sandwich (or 98.00g): |
| 6.85 g | 242.06 kcal(12%) | 18.03 g(14%) | 14.54 g(22%) | 10.39 g(19%) |
| 53. Fast foods, onion rings, breaded and fried - Fatty acids, total monounsaturated |
| 6.89 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.89 g | 411.00(21%) | 43.58(34%) | 25.23(39%) | 3.86(7%) |
| Typical Serving Amount : 1.000 package (18 onion rings) (or 117.00g): |
| 8.06 g | 480.87 kcal(24%) | 50.99 g(39%) | 29.52 g(45%) | 4.52 g(8%) |
| 54. BURGER KING, Onion Rings - Fatty acids, total monounsaturated |
| 6.89 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.89 g | 417.00(21%) | 43.58(34%) | 25.23(39%) | 3.86(7%) |
| Typical Serving Amount : 1.000 small (or 91.00g): |
| 6.27 g | 379.47 kcal(19%) | 39.66 g(31%) | 22.96 g(35%) | 3.51 g(6%) |
| Other Serving Size : 1.000 medium (or 117.00g): |
| 8.06 g | 487.89 kcal(24%) | 50.99 g(39%) | 29.52 g(45%) | 4.52 g(8%) |
| Other Serving Size : 1.000 large (or 142.00g): |
| 9.78 g | 592.14 kcal(30%) | 61.88 g(48%) | 35.83 g(55%) | 5.48 g(10%) |
| 55. Fast foods, english muffin, with egg, cheese, and sausage - Fatty acids, total monounsaturated |
| 6.77 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.77 g | 286.00(14%) | 17.44(13%) | 18.10(28%) | 13.38(24%) |
| Typical Serving Amount : 1.000 item (or 165.00g): |
| 11.17 g | 471.9 kcal(24%) | 28.78 g(22%) | 29.87 g(46%) | 22.08 g(39%) |
| 56. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Fatty acids, total monounsaturated |
| 6.73 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.73 g | 273.00(14%) | 15.37(12%) | 16.92(26%) | 14.72(26%) |
| Typical Serving Amount : 1.000 sandwich (or 258.00g): |
| 17.36 g | 704.34 kcal(35%) | 39.65 g(31%) | 43.65 g(67%) | 37.98 g(68%) |
| 57. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Fatty acids, total monounsaturated |
| 6.72 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.72 g | 283.00(14%) | 22.04(17%) | 17.73(27%) | 10.77(19%) |
| Typical Serving Amount : 1.000 item 7 oz (or 199.00g): |
| 13.37 g | 563.17 kcal(28%) | 43.86 g(34%) | 35.28 g(54%) | 21.43 g(38%) |
| 58. Fast foods, griddle cake sandwich, egg, cheese, and sausage - Fatty acids, total monounsaturated |
| 6.72 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.72 g | 291.00(15%) | 22.04(17%) | 17.73(27%) | 10.77(19%) |
| Typical Serving Amount : 1.000 item (or 199.00g): |
| 13.37 g | 579.09 kcal(29%) | 43.86 g(34%) | 35.28 g(54%) | 21.43 g(38%) |
| 59. Fast foods, biscuit, with egg - Fatty acids, total monounsaturated |
| 6.67 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.67 g | 274.00(14%) | 23.46(18%) | 16.23(25%) | 8.53(15%) |
| Typical Serving Amount : 1.000 biscuit (or 136.00g): |
| 9.07 g | 372.64 kcal(19%) | 31.91 g(25%) | 22.07 g(34%) | 11.6 g(21%) |
| 60. BURGER KING, CROISSAN'WICH with Egg and Cheese - Fatty acids, total monounsaturated |
| 6.67 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.67 g | 283.00(14%) | 24.79(19%) | 15.78(24%) | 10.35(18%) |
| Typical Serving Amount : 1.000 item (or 110.00g): |
| 7.34 g | 311.3 kcal(16%) | 27.27 g(21%) | 17.36 g(27%) | 11.39 g(20%) |
| 61. TACO BELL, Nachos Supreme - Fatty acids, total monounsaturated |
| 6.66 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.66 g | 223.00(11%) | 21.39(16%) | 12.48(19%) | 6.21(11%) |
| Typical Serving Amount : 1.000 serving (or 222.00g): |
| 14.79 g | 495.06 kcal(25%) | 47.49 g(37%) | 27.71 g(43%) | 13.79 g(25%) |
| 62. Fast foods, nachos, with cheese, beans, ground beef, and tomatoes - Fatty acids, total monounsaturated |
| 6.66 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.66 g | 219.00(11%) | 21.39(16%) | 12.48(19%) | 6.21(11%) |
| Typical Serving Amount : 1.000 serving (or 222.00g): |
| 14.79 g | 486.18 kcal(24%) | 47.49 g(37%) | 27.71 g(43%) | 13.79 g(25%) |
| 63. McDONALD'S, Sausage McMUFFIN with Egg - Fatty acids, total monounsaturated |
| 6.58 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.58 g | 274.00(14%) | 17.28(13%) | 17.83(27%) | 12.59(22%) |
| Typical Serving Amount : 1.000 item 5.8 oz (or 165.00g): |
| 10.86 g | 452.1 kcal(23%) | 28.51 g(22%) | 29.42 g(45%) | 20.77 g(37%) |
| 64. Fast foods, hamburger; double, regular patty; with condiments - Fatty acids, total monounsaturated |
| 6.57 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.57 g | 268.00(13%) | 18.02(14%) | 15.10(23%) | 14.80(26%) |
| Typical Serving Amount : 1.000 item (or 215.00g): |
| 14.13 g | 576.2 kcal(29%) | 38.74 g(30%) | 32.47 g(50%) | 31.82 g(57%) |
| 65. Fast foods, cheeseburger; triple, regular patty; plain - Fatty acids, total monounsaturated |
| 6.56 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.56 g | 310.00(16%) | 16.16(12%) | 19.17(29%) | 18.20(33%) |
| Typical Serving Amount : 1.000 item (or 249.00g): |
| 16.33 g | 771.9 kcal(39%) | 40.24 g(31%) | 47.73 g(73%) | 45.32 g(81%) |
| 66. Fast Foods, Fried Chicken, Drumstick, meat and skin with breading - Fatty acids, total monounsaturated |
| 6.45 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.45 g | 267.00(13%) | 7.59(6%) | 16.92(26%) | 21.13(38%) |
| Typical Serving Amount : 1.000 drumstick, with skin (or 75.00g): |
| 4.84 g | 200.25 kcal(10%) | 5.69 g(4%) | 12.69 g(20%) | 15.85 g(28%) |
| Other Serving Size : 1.000 drumstick, without skin (or 56.00g): |
| 3.61 g | 149.52 kcal(7%) | 4.25 g(3%) | 9.48 g(15%) | 11.83 g(21%) |
| Other Serving Size : 1.000 drumstick, bone and skin removed (or 40.00g): |
| 2.58 g | 106.8 kcal(5%) | 3.04 g(2%) | 6.77 g(10%) | 8.45 g(15%) |
| 67. BURGER KING, DOUBLE WHOPPER, with cheese - Fatty acids, total monounsaturated |
| 6.30 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.30 g | 266.00(13%) | 13.52(10%) | 17.06(26%) | 14.47(26%) |
| Typical Serving Amount : 1.000 item (or 399.00g): |
| 25.14 g | 1061.34 kcal(53%) | 53.94 g(41%) | 68.07 g(105%) | 57.74 g(103%) |
| 68. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Fatty acids, total monounsaturated |
| 6.25 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.25 g | 253.00(13%) | 12.62(10%) | 15.63(24%) | 15.50(28%) |
| Typical Serving Amount : 1.000 item (or 355.00g): |
| 22.19 g | 898.15 kcal(45%) | 44.8 g(34%) | 55.49 g(85%) | 55.03 g(98%) |
| 69. POPEYES, Mild Chicken Strips, analyzed 2006 - Fatty acids, total monounsaturated |
| 6.20 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.20 g | 271.00(14%) | 19.31(15%) | 13.01(20%) | 19.20(34%) |
| Typical Serving Amount : 1.000 strip (or 54.00g): |
| 3.35 g | 146.34 kcal(7%) | 10.43 g(8%) | 7.03 g(11%) | 10.37 g(19%) |
| 70. CHICK-FIL-A, Chick-n-Strips - Fatty acids, total monounsaturated |
| 6.17 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.17 g | 228.00(11%) | 10.39(8%) | 11.20(17%) | 21.40(38%) |
| Typical Serving Amount : 1.000 strip (or 50.00g): |
| 3.09 g | 114 kcal(6%) | 5.2 g(4%) | 5.6 g(9%) | 10.7 g(19%) |
| Other Serving Size : 1.000 serving 4 pieces (or 201.00g): |
| 12.4 g | 458.28 kcal(23%) | 20.88 g(16%) | 22.51 g(35%) | 43.01 g(77%) |
| 71. WENDY'S, Chicken Nuggets - Fatty acids, total monounsaturated |
| 6.14 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.14 g | 326.00(16%) | 14.31(11%) | 22.55(35%) | 16.46(29%) |
| Typical Serving Amount : 5.000 pieces (or 68.00g): |
| 4.18 g | 221.68 kcal(11%) | 9.73 g(7%) | 15.33 g(24%) | 11.19 g(20%) |
| Other Serving Size : 10.000 pieces (or 142.00g): |
| 8.72 g | 462.92 kcal(23%) | 20.32 g(16%) | 32.02 g(49%) | 23.37 g(42%) |
| 72. BURGER KING, DOUBLE WHOPPER, no cheese - Fatty acids, total monounsaturated |
| 6.12 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.12 g | 252.00(13%) | 13.74(11%) | 15.66(24%) | 13.94(25%) |
| Typical Serving Amount : 1.000 item (or 374.00g): |
| 22.89 g | 942.48 kcal(47%) | 51.39 g(40%) | 58.57 g(90%) | 52.14 g(93%) |
| 73. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Fatty acids, total monounsaturated |
| 6.12 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.12 g | 252.00(13%) | 13.74(11%) | 15.66(24%) | 13.94(25%) |
| Typical Serving Amount : 1.000 item (or 374.00g): |
| 22.89 g | 942.48 kcal(47%) | 51.39 g(40%) | 58.57 g(90%) | 52.14 g(93%) |
| 74. BURGER KING, Double Cheeseburger - Fatty acids, total monounsaturated |
| 6.08 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.08 g | 282.00(14%) | 17.43(13%) | 16.13(25%) | 16.83(30%) |
| Typical Serving Amount : 1.000 sandwich (or 162.00g): |
| 9.85 g | 456.84 kcal(23%) | 28.24 g(22%) | 26.13 g(40%) | 27.26 g(49%) |
| 75. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Fatty acids, total monounsaturated |
| 6.05 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.05 g | 274.00(14%) | 7.96(6%) | 17.73(27%) | 20.62(37%) |
| Typical Serving Amount : 1.000 drumstick, with skin (or 81.00g): |
| 4.9 g | 221.94 kcal(11%) | 6.45 g(5%) | 14.36 g(22%) | 16.7 g(30%) |
| Other Serving Size : 1.000 drumstick, without skin (or 57.00g): |
| 3.45 g | 156.18 kcal(8%) | 4.54 g(3%) | 10.11 g(16%) | 11.75 g(21%) |
| Other Serving Size : 1.000 drumstick, bone and skin removed (or 41.00g): |
| 2.48 g | 112.34 kcal(6%) | 3.26 g(3%) | 7.27 g(11%) | 8.45 g(15%) |
| 76. Fast foods, bagel, with egg, sausage patty, cheese, and condiments - Fatty acids, total monounsaturated |
| 6.03 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.03 g | 295.00(15%) | 22.64(17%) | 16.97(26%) | 12.98(23%) |
| Typical Serving Amount : 1.000 item (or 219.00g): |
| 13.21 g | 646.05 kcal(32%) | 49.58 g(38%) | 37.16 g(57%) | 28.43 g(51%) |
| 77. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Fatty acids, total monounsaturated |
| 6.01 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.01 g | 230.00(12%) | 6.03(5%) | 12.44(19%) | 23.51(42%) |
| Typical Serving Amount : 1.000 breast, with skin (or 203.00g): |
| 12.2 g | 466.9 kcal(23%) | 12.24 g(9%) | 25.25 g(39%) | 47.73 g(85%) |
| Other Serving Size : 1.000 breast, without skin (or 142.00g): |
| 8.53 g | 326.6 kcal(16%) | 8.56 g(7%) | 17.66 g(27%) | 33.38 g(60%) |
| Other Serving Size : 1.000 breast, bone and skin removed (or 107.00g): |
| 6.43 g | 246.1 kcal(12%) | 6.45 g(5%) | 13.31 g(20%) | 25.16 g(45%) |
| 78. Fast foods, cheeseburger; double, regular patty; with condiments - Fatty acids, total monounsaturated |
| 6.00 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.00 g | 282.00(14%) | 17.97(14%) | 16.18(25%) | 16.24(29%) |
| Typical Serving Amount : 1.000 sandwich (or 155.00g): |
| 9.3 g | 437.1 kcal(22%) | 27.85 g(21%) | 25.08 g(39%) | 25.17 g(45%) |
| 79. Fast foods, cheeseburger, double, regular patty and bun, with condiments - Fatty acids, total monounsaturated |
| 6.00 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.00 g | 282.00(14%) | 17.97(14%) | 16.18(25%) | 16.24(29%) |
| Typical Serving Amount : 1.000 sandwich (or 155.00g): |
| 9.3 g | 437.1 kcal(22%) | 27.85 g(21%) | 25.08 g(39%) | 25.17 g(45%) |
| 80. PAPA JOHN'S 14" Cheese Pizza, Thin Crust - Fatty acids, total monounsaturated |
| 6.00 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.00 g | 295.00(15%) | 26.26(20%) | 15.66(24%) | 12.29(22%) |
| Typical Serving Amount : 1.000 slice (or 87.00g): |
| 5.22 g | 256.65 kcal(13%) | 22.85 g(18%) | 13.62 g(21%) | 10.69 g(19%) |
| Other Serving Size : 1.000 pie (or 678.00g): |
| 40.68 g | 2000.1 kcal(100%) | 178.04 g(137%) | 106.17 g(163%) | 83.33 g(149%) |
| 81. Fast foods, potato, french fried in vegetable oil - Fatty acids, total monounsaturated |
| 5.97 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.97 g | 312.00(16%) | 41.44(32%) | 14.73(23%) | 3.43(6%) |
| Typical Serving Amount : 1.000 serving small (or 71.00g): |
| 4.24 g | 221.52 kcal(11%) | 29.42 g(23%) | 10.46 g(16%) | 2.44 g(4%) |
| Other Serving Size : 1.000 serving medium (or 117.00g): |
| 6.98 g | 365.04 kcal(18%) | 48.48 g(37%) | 17.23 g(27%) | 4.01 g(7%) |
| Other Serving Size : 1.000 serving large (or 154.00g): |
| 9.19 g | 480.48 kcal(24%) | 63.82 g(49%) | 22.68 g(35%) | 5.28 g(9%) |
| 82. Fast foods, cheeseburger; single, large patty; with condiments - Fatty acids, total monounsaturated |
| 5.96 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.96 g | 269.00(13%) | 19.72(15%) | 14.40(22%) | 15.21(27%) |
| Typical Serving Amount : 1.000 item (or 199.00g): |
| 11.86 g | 535.31 kcal(27%) | 39.24 g(30%) | 28.66 g(44%) | 30.27 g(54%) |
| 83. DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust - Fatty acids, total monounsaturated |
| 5.94 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.94 g | 328.00(16%) | 25.35(20%) | 19.05(29%) | 13.88(25%) |
| Typical Serving Amount : 1.000 slice (or 79.00g): |
| 4.69 g | 259.12 kcal(13%) | 20.03 g(15%) | 15.05 g(23%) | 10.97 g(20%) |
| Other Serving Size : 1.000 pizza (or 563.00g): |
| 33.44 g | 1846.64 kcal(92%) | 142.72 g(110%) | 107.25 g(165%) | 78.14 g(140%) |
| 84. Fast foods, croissant, with egg and cheese - Fatty acids, total monounsaturated |
| 5.94 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.94 g | 304.00(15%) | 22.45(17%) | 19.45(30%) | 10.07(18%) |
| Typical Serving Amount : 1.000 croissant (or 127.00g): |
| 7.54 g | 386.08 kcal(19%) | 28.51 g(22%) | 24.7 g(38%) | 12.79 g(23%) |
| 85. Fast foods, egg, scrambled - Fatty acids, total monounsaturated |
| 5.89 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.89 g | 212.00(11%) | 2.08(2%) | 16.18(25%) | 13.84(25%) |
| Typical Serving Amount : 2.000 eggs (or 96.00g): |
| 5.65 g | 203.52 kcal(10%) | 2 g(2%) | 15.53 g(24%) | 13.29 g(24%) |
| 86. Fast foods, cheeseburger; double, large patty; with condiments - Fatty acids, total monounsaturated |
| 5.86 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.86 g | 272.00(14%) | 14.43(11%) | 16.22(25%) | 16.96(30%) |
| Typical Serving Amount : 1.000 item (or 280.00g): |
| 16.41 g | 761.6 kcal(38%) | 40.4 g(31%) | 45.42 g(70%) | 47.49 g(85%) |
| 87. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Fatty acids, total monounsaturated |
| 5.86 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.86 g | 262.00(13%) | 14.43(11%) | 16.22(25%) | 16.96(30%) |
| Typical Serving Amount : 1.000 item (or 280.00g): |
| 16.41 g | 733.6 kcal(37%) | 40.4 g(31%) | 45.42 g(70%) | 47.49 g(85%) |
| 88. Fast foods, cheeseburger; double, regular patty; plain - Fatty acids, total monounsaturated |
| 5.79 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.79 g | 308.00(15%) | 20.80(16%) | 17.40(27%) | 17.16(31%) |
| Typical Serving Amount : 1.000 item (or 149.00g): |
| 8.63 g | 458.92 kcal(23%) | 30.99 g(24%) | 25.93 g(40%) | 25.57 g(46%) |
| 89. Fast foods, hotdog, with chili - Fatty acids, total monounsaturated |
| 5.79 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.79 g | 260.00(13%) | 27.45(21%) | 11.79(18%) | 11.85(21%) |
| Typical Serving Amount : 1.000 sandwich (or 114.00g): |
| 6.6 g | 296.4 kcal(15%) | 31.29 g(24%) | 13.44 g(21%) | 13.51 g(24%) |
| 90. Fast foods, cheeseburger; single, large patty; plain - Fatty acids, total monounsaturated |
| 5.77 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.77 g | 310.00(16%) | 24.07(19%) | 15.97(25%) | 17.29(31%) |
| Typical Serving Amount : 1.000 sandwich (or 182.00g): |
| 10.5 g | 564.2 kcal(28%) | 43.81 g(34%) | 29.07 g(45%) | 31.47 g(56%) |
| 91. Fast foods, croissant, with egg, cheese, and bacon - Fatty acids, total monounsaturated |
| 5.75 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.75 g | 312.00(16%) | 20.79(16%) | 19.97(31%) | 12.58(22%) |
| Typical Serving Amount : 1.000 item (or 128.00g): |
| 7.36 g | 399.36 kcal(20%) | 26.61 g(20%) | 25.56 g(39%) | 16.1 g(29%) |
| 92. WENDY'S, CLASSIC DOUBLE, with cheese - Fatty acids, total monounsaturated |
| 5.74 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.74 g | 241.00(12%) | 11.71(9%) | 14.20(22%) | 16.52(30%) |
| Typical Serving Amount : 1.000 item (or 310.00g): |
| 17.79 g | 747.1 kcal(37%) | 36.3 g(28%) | 44.02 g(68%) | 51.21 g(91%) |
| 93. Fast foods, biscuit, with egg and ham - Fatty acids, total monounsaturated |
| 5.71 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.71 g | 233.00(12%) | 16.37(13%) | 14.08(22%) | 10.64(19%) |
| Typical Serving Amount : 1.000 biscuit (or 182.00g): |
| 10.39 g | 424.06 kcal(21%) | 29.79 g(23%) | 25.63 g(39%) | 19.36 g(35%) |
| 94. BURGER KING, Cheeseburger - Fatty acids, total monounsaturated |
| 5.70 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.70 g | 286.00(14%) | 23.71(18%) | 14.81(23%) | 14.57(26%) |
| Typical Serving Amount : 1.000 item (or 133.00g): |
| 7.58 g | 380.38 kcal(19%) | 31.53 g(24%) | 19.7 g(30%) | 19.38 g(35%) |
| 95. POPEYES, biscuit - Fatty acids, total monounsaturated |
| 5.69 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.69 g | 401.00(20%) | 40.95(32%) | 23.71(36%) | 6.00(11%) |
| Typical Serving Amount : 1.000 biscuit (or 60.00g): |
| 3.41 g | 240.6 kcal(12%) | 24.57 g(19%) | 14.23 g(22%) | 3.6 g(6%) |
| 96. McDONALD'S, Double Cheeseburger - Fatty acids, total monounsaturated |
| 5.66 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.66 g | 282.00(14%) | 18.79(14%) | 16.09(25%) | 15.50(28%) |
| Typical Serving Amount : 1.000 sandwich (or 155.00g): |
| 8.77 g | 437.1 kcal(22%) | 29.12 g(22%) | 24.94 g(38%) | 24.03 g(43%) |
| 97. KFC, Popcorn Chicken - Fatty acids, total monounsaturated |
| 5.66 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.66 g | 351.00(18%) | 21.18(16%) | 21.74(33%) | 17.67(32%) |
| Typical Serving Amount : 1.000 piece (or 6.40g): |
| 0.36 g | 22.46 kcal(1%) | 1.36 g(1%) | 1.39 g(2%) | 1.13 g(2%) |
| Other Serving Size : 10.000 pieces (or 56.00g): |
| 3.17 g | 196.56 kcal(10%) | 11.86 g(9%) | 12.17 g(19%) | 9.9 g(18%) |
| 98. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust - Fatty acids, total monounsaturated |
| 5.62 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.62 g | 331.00(17%) | 29.00(22%) | 17.61(27%) | 14.01(25%) |
| Typical Serving Amount : 1.000 slice (or 79.00g): |
| 4.44 g | 261.49 kcal(13%) | 22.91 g(18%) | 13.91 g(21%) | 11.07 g(20%) |
| Other Serving Size : 1.000 pizza (or 597.00g): |
| 33.55 g | 1976.07 kcal(99%) | 173.13 g(133%) | 105.13 g(162%) | 83.64 g(149%) |
| 99. DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust - Fatty acids, total monounsaturated |
| 5.60 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.60 g | 319.00(16%) | 25.30(19%) | 18.52(28%) | 12.77(23%) |
| Typical Serving Amount : 1.000 slice (or 78.00g): |
| 4.37 g | 248.82 kcal(12%) | 19.73 g(15%) | 14.45 g(22%) | 9.96 g(18%) |
| Other Serving Size : 1.000 pizza (or 597.00g): |
| 33.43 g | 1904.43 kcal(95%) | 151.04 g(116%) | 110.56 g(170%) | 76.24 g(136%) |
| 100. McDONALD'S, Bacon Egg & Cheese Biscuit - Fatty acids, total monounsaturated |
| 5.55 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.55 g | 304.00(15%) | 22.26(17%) | 18.77(29%) | 13.45(24%) |
| Typical Serving Amount : 1.000 item 4.9 oz (or 142.00g): |
| 7.88 g | 431.68 kcal(22%) | 31.61 g(24%) | 26.65 g(41%) | 19.1 g(34%) |
