Welcome to the list of the top 100 drinks highest in zinc content. Where the amount of zinc ranges from 1.90 mg to 0.02 mg per 100g. The top drink is Beverages, chocolate drink, milk and soy based, ready to drink, fortified with the highest zinc content, which in 100g contains 1.90 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Beverages, chocolate drink, milk and soy based, ready to drink, fortified, which contains 1.90 mg of zinc, the corresponding RDA zinc percentage is 13 %, which is the highest item from the list of drinks high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beverages, chocolate drink, milk and soy based, ready to drink, fortified has a nutritional value score of 20.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Beverages, chocolate drink, milk and soy based, ready to drink, fortified; We class this as a medium to low zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of drinks.



Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beverages, chocolate drink, milk and soy based, ready to drink, fortified, which is the top of the drinks list for zinc content in your diet, the amount of Energy is 101.00 kcal (5% RDA), the amount of Protein is 4.22 g (8% RDA), the amount of Total Fat is 1.69 g (3% RDA) and the amount of Carbohydrate is 17.30 g (13% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Beverages, chocolate drink, milk and soy based, ready to drink, fortified from the list of drinks.

zinc and nutrition facts in drinks per 100g



Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beverages, chocolate drink, milk and soy based, ready to drink, fortified 1.90mg (13%RDA)
2. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1.73mg (12%RDA)
3. Beverages, tea, instant, decaffeinated, unsweetened 1.69mg (11%RDA)
4. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 1.58mg (11%RDA)
5. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1.51mg (10%RDA)
6. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 1.05mg (7%RDA)
7. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 1.01mg (7%RDA)
8. Beverages, tea, instant, lemon, unsweetened 0.98mg (7%RDA)
9. Beverages, coffee, instant, mocha, sweetened 0.96mg (6%RDA)
10. Beverages, tea, instant, decaffeinated, lemon, diet 0.89mg (6%RDA)
11. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 0.85mg (6%RDA)
12. Beverages, chocolate syrup 0.73mg (5%RDA)
13. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 0.72mg (5%RDA)
14. Beverages, KELLOGG'S, SPECIAL K Protein Shake 0.70mg (5%RDA)
15. Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink 0.63mg (4%RDA)
16. Beverages, almond milk, chocolate, ready-to-drink 0.63mg (4%RDA)
17. Beverages, Energy Drink with carbonated water and high fructose corn syrup 0.63mg (4%RDA)
18. Shake, fast food, vanilla 0.57mg (4%RDA)
19. Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D 0.45mg (3%RDA)
20. Beverages, chocolate syrup, prepared with whole milk 0.43mg (3%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Beverages, chocolate drink, milk and soy based, ready to drink, fortified which contains 4.5 mg in 8.000 fl oz (or 237.00 g). The percentage of the recommended daily value for this serving is 30 %. For this serving the Energy content is 239.37 kcal (12% RDA), the Protein content is 10 g (18% RDA), the Total Fat content is 4.01 g (6% RDA) and the Carbohydrate content is 41 g (32% RDA).

Milligrams of zinc in drinks (per 100g)

The list below gives the total zinc content in the top 100 items from the general description 'drinks' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

drinks zinc per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of zinc in foods.


List of Drinks High in zinc Content per 100g

1. Beverages, chocolate drink, milk and soy based, ready to drink, fortified - Zinc
1.90 mg of Zinc per 100g (13% RDA)
Nutritional Value = 20.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 mg(13%) 101.00(5%)17.30(13%)1.69(3%)4.22(8%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
4.5 mg(30%)239.37 kcal(12%)41 g(32%)4.01 g(6%)10 g(18%)
2. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink - Zinc
1.73 mg of Zinc per 100g (12% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.73 mg(12%) 138.00(7%)17.29(13%)5.38(8%)5.38(10%)
Typical Serving Amount : 1.000 bottle (or 237.00g):
4.1 mg(27%)327.06 kcal(16%)40.98 g(32%)12.75 g(20%)12.75 g(23%)
3. Beverages, tea, instant, decaffeinated, unsweetened - Zinc
1.69 mg of Zinc per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.69 mg(11%) 315.00(16%)58.66(45%)0.00(0%)20.21(36%)
Typical Serving Amount : 1.000 serving 2 tsp (or 0.70g):
0.01 mg(0%)2.21 kcal(0%)0.41 g(0%)0 g(0%)0.14 g(0%)
4. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Zinc
1.58 mg of Zinc per 100g (11% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.58 mg(11%) 105.00(5%)16.88(13%)2.53(4%)3.80(7%)
Typical Serving Amount : 8.000 fl oz (or 254.00g):
4.01 mg(27%)266.7 kcal(13%)42.88 g(33%)6.43 g(10%)9.65 g(17%)
5. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink - Zinc
1.51 mg of Zinc per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.51 mg(10%) 141.00(7%)19.88(15%)4.52(7%)5.16(9%)
Typical Serving Amount : 1.000 cup (or 252.00g):
3.81 mg(25%)355.32 kcal(18%)50.1 g(39%)11.39 g(18%)13 g(23%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.48 mg(3%)44.42 kcal(2%)6.26 g(5%)1.42 g(2%)1.63 g(3%)
6. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink - Zinc
1.05 mg of Zinc per 100g (7% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 mg(7%) 49.00(2%)2.06(2%)2.01(3%)5.87(10%)
Typical Serving Amount : 14.000 fl oz (or 414.00g):
4.35 mg(29%)202.86 kcal(10%)8.53 g(7%)8.32 g(13%)24.3 g(43%)
7. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener - Zinc
1.01 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 mg(7%) 440.00(22%)71.40(55%)13.21(20%)9.00(16%)
Typical Serving Amount : 1.000 tsp dry (or 6.40g):
0.06 mg(0%)28.16 kcal(1%)4.57 g(4%)0.85 g(1%)0.58 g(1%)
8. Beverages, tea, instant, lemon, unsweetened - Zinc
0.98 mg of Zinc per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.98 mg(7%) 345.00(17%)78.52(60%)0.18(0%)7.40(13%)
Typical Serving Amount : 1.000 tsp, rounded (or 1.40g):
0.01 mg(0%)4.83 kcal(0%)1.1 g(1%)0 g(0%)0.1 g(0%)
Other Serving Size : 2.000 tbsp, rounded (or 11.30g):
0.11 mg(1%)38.99 kcal(2%)8.87 g(7%)0.02 g(0%)0.84 g(2%)
9. Beverages, coffee, instant, mocha, sweetened - Zinc
0.96 mg of Zinc per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 mg(6%) 460.00(23%)74.04(57%)15.87(24%)5.29(9%)
Typical Serving Amount : 1.000 serving 2 tbsp (or 13.00g):
0.12 mg(1%)59.8 kcal(3%)9.63 g(7%)2.06 g(3%)0.69 g(1%)
10. Beverages, tea, instant, decaffeinated, lemon, diet - Zinc
0.89 mg of Zinc per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 mg(6%) 338.00(17%)85.40(66%)0.60(1%)3.30(6%)
Typical Serving Amount : 2.000 tsp (or 1.60g):
0.01 mg(0%)5.41 kcal(0%)1.37 g(1%)0.01 g(0%)0.05 g(0%)
11. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan - Zinc
0.85 mg of Zinc per 100g (6% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.85 mg(6%) 58.00(3%)0.85(1%)2.88(4%)6.59(12%)
Typical Serving Amount : 1.000 bottle (or 295.00g):
2.51 mg(17%)171.1 kcal(9%)2.51 g(2%)8.5 g(13%)19.44 g(35%)
12. Beverages, chocolate syrup - Zinc
0.73 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 mg(5%) 279.00(14%)65.10(50%)1.13(2%)2.10(4%)
Typical Serving Amount : 1.000 serving 2 tbsp (or 39.00g):
0.28 mg(2%)108.81 kcal(5%)25.39 g(20%)0.44 g(1%)0.82 g(1%)
Other Serving Size : 1.000 cup (or 300.00g):
2.19 mg(15%)837 kcal(42%)195.3 g(150%)3.39 g(5%)6.3 g(11%)
13. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan - Zinc
0.72 mg of Zinc per 100g (5% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg(5%) 57.00(3%)7.74(6%)1.93(3%)3.32(6%)
Typical Serving Amount : 1.000 bottle (or 295.00g):
2.12 mg(14%)168.15 kcal(8%)22.83 g(18%)5.69 g(9%)9.79 g(17%)
14. Beverages, KELLOGG'S, SPECIAL K Protein Shake - Zinc
0.70 mg of Zinc per 100g (5% RDA)
Nutritional Value = 22.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(5%) 64.00(3%)9.20(7%)1.60(2%)3.20(6%)
Typical Serving Amount : 1.000 serving (or 296.00g):
2.07 mg(14%)189.44 kcal(9%)27.23 g(21%)4.74 g(7%)9.47 g(17%)
15. Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink - Zinc
0.63 mg of Zinc per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 mg(4%) 38.00(2%)6.59(5%)1.04(2%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
1.51 mg(10%)91.2 kcal(5%)15.82 g(12%)2.5 g(4%)1.01 g(2%)
Other Serving Size : 1.000 cup (or 240.00g):
1.51 mg(10%)91.2 kcal(5%)15.82 g(12%)2.5 g(4%)1.01 g(2%)
16. Beverages, almond milk, chocolate, ready-to-drink - Zinc
0.63 mg of Zinc per 100g (4% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 mg(4%) 50.00(3%)9.38(7%)1.25(2%)0.63(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
1.51 mg(10%)120 kcal(6%)22.51 g(17%)3 g(5%)1.51 g(3%)
Other Serving Size : 1.000 cup (or 240.00g):
1.51 mg(10%)120 kcal(6%)22.51 g(17%)3 g(5%)1.51 g(3%)
17. Beverages, Energy Drink with carbonated water and high fructose corn syrup - Zinc
0.63 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 mg(4%) 62.00(3%)15.00(12%)0.00(0%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
1.51 mg(10%)148.8 kcal(7%)36 g(28%)0 g(0%)1.01 g(2%)
18. Shake, fast food, vanilla - Zinc
0.57 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg(4%) 148.00(7%)19.59(15%)6.52(10%)3.37(6%)
Typical Serving Amount : 1.000 fl oz (or 20.80g):
0.12 mg(1%)30.78 kcal(2%)4.07 g(3%)1.36 g(2%)0.7 g(1%)
Other Serving Size : 1.000 cup (8 fl oz) (or 166.00g):
0.95 mg(6%)245.68 kcal(12%)32.52 g(25%)10.82 g(17%)5.59 g(10%)
Other Serving Size : 1.000 milkshake (10 fl oz) (or 208.00g):
1.19 mg(8%)307.84 kcal(15%)40.75 g(31%)13.56 g(21%)7.01 g(13%)
Other Serving Size : 1.000 small McDonald's shake (12 fl oz) (or 250.00g):
1.43 mg(10%)370 kcal(19%)48.98 g(38%)16.3 g(25%)8.43 g(15%)
Other Serving Size : 1.000 medium McDonald's shake (16 fl oz) (or 333.00g):
1.9 mg(13%)492.84 kcal(25%)65.23 g(50%)21.71 g(33%)11.22 g(20%)
Other Serving Size : 1.000 large McDonald's shake (22 fl oz) (or 458.00g):
2.61 mg(17%)677.84 kcal(34%)89.72 g(69%)29.86 g(46%)15.43 g(28%)
19. Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D - Zinc
0.45 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg(3%) 77.00(4%)12.08(9%)1.83(3%)3.05(5%)
Typical Serving Amount : 1.000 cup (or 244.00g):
1.1 mg(7%)187.88 kcal(9%)29.48 g(23%)4.47 g(7%)7.44 g(13%)
20. Beverages, chocolate syrup, prepared with whole milk - Zinc
0.43 mg of Zinc per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg(3%) 90.00(5%)12.78(10%)2.96(5%)3.07(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 282.00g):
1.21 mg(8%)253.8 kcal(13%)36.04 g(28%)8.35 g(13%)8.66 g(15%)
21. Beverages, coffee, instant, with chicory - Zinc
0.37 mg of Zinc per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg(2%) 355.00(18%)78.90(61%)0.20(0%)9.30(17%)
Typical Serving Amount : 1.000 tsp, rounded (or 1.80g):
0.01 mg(0%)6.39 kcal(0%)1.42 g(1%)0 g(0%)0.17 g(0%)
22. Beverages, shake, fast food, strawberry - Zinc
0.36 mg of Zinc per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg(2%) 113.00(6%)18.90(15%)2.80(4%)3.40(6%)
Typical Serving Amount : 1.000 fl oz (or 23.50g):
0.08 mg(1%)26.56 kcal(1%)4.44 g(3%)0.66 g(1%)0.8 g(1%)
Other Serving Size : 1.000 serving small 12 fl oz (or 282.00g):
1.02 mg(7%)318.66 kcal(16%)53.3 g(41%)7.9 g(12%)9.59 g(17%)
Other Serving Size : 1.000 serving medium 16 fl oz (or 376.00g):
1.35 mg(9%)424.88 kcal(21%)71.06 g(55%)10.53 g(16%)12.78 g(23%)
Other Serving Size : 1.000 serving large 21 fl oz (or 494.00g):
1.78 mg(12%)558.22 kcal(28%)93.37 g(72%)13.83 g(21%)16.8 g(30%)
23. Beverages, coffee, instant, regular, half the caffeine - Zinc
0.35 mg of Zinc per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg(2%) 352.00(18%)73.18(56%)0.50(1%)14.42(26%)
Typical Serving Amount : 1.000 tsp (or 1.00g):
0 mg(0%)3.52 kcal(0%)0.73 g(1%)0.01 g(0%)0.14 g(0%)
Other Serving Size : 1.000 packet (or 2.00g):
0.01 mg(0%)7.04 kcal(0%)1.46 g(1%)0.01 g(0%)0.29 g(1%)
24. Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors - Zinc
0.32 mg of Zinc per 100g (2% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(2%) 22.00(1%)5.49(4%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (1 NLEA serving) (or 237.00g):
0.76 mg(5%)52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving (or 237.00g):
0.76 mg(5%)52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
25. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored - Zinc
0.32 mg of Zinc per 100g (2% RDA)
Nutritional Value = 20.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(2%) 18.00(1%)4.50(3%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 pouch (or 200.00g):
0.64 mg(4%)36 kcal(2%)9 g(7%)0 g(0%)0 g(0%)
26. Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened - Zinc
0.26 mg of Zinc per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg(2%) 36.00(2%)4.27(3%)1.07(2%)2.14(4%)
Typical Serving Amount : 9.500 fl oz (or 281.00g):
0.73 mg(5%)101.16 kcal(5%)12 g(9%)3.01 g(5%)6.01 g(11%)
27. Beverages, coffee, ready to drink, milk based, sweetened - Zinc
0.26 mg of Zinc per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg(2%) 71.00(4%)12.60(10%)1.38(2%)1.98(4%)
Typical Serving Amount : 1.000 cup (or 262.00g):
0.68 mg(5%)186.02 kcal(9%)33.01 g(25%)3.62 g(6%)5.19 g(9%)
28. Carbonated beverage, chocolate-flavored soda - Zinc
0.16 mg of Zinc per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 42.00(2%)10.70(8%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 31.00g):
0.05 mg(0%)13.02 kcal(1%)3.32 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 492.00g):
0.79 mg(5%)206.64 kcal(10%)52.64 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can (12 fl oz) (or 369.00g):
0.59 mg(4%)154.98 kcal(8%)39.48 g(30%)0 g(0%)0 g(0%)
29. Beverages, Chocolate-flavored drink, whey and milk based - Zinc
0.16 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 49.00(2%)10.68(8%)0.40(1%)0.64(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.39 mg(3%)119.56 kcal(6%)26.06 g(20%)0.98 g(2%)1.56 g(3%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0.05 mg(0%)14.95 kcal(1%)3.26 g(3%)0.12 g(0%)0.2 g(0%)
30. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Zinc
0.16 mg of Zinc per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 327.00(16%)20.90(16%)15.70(24%)2.80(5%)
Typical Serving Amount : 1.000 fl oz (or 31.10g):
0.05 mg(0%)101.7 kcal(5%)6.5 g(5%)4.88 g(8%)0.87 g(2%)
Other Serving Size : 1.500 fl oz (or 47.00g):
0.08 mg(1%)153.69 kcal(8%)9.82 g(8%)7.38 g(11%)1.32 g(2%)
31. Beverages, coffee, ready to drink, iced, mocha, milk based - Zinc
0.15 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 60.00(3%)11.42(9%)0.98(2%)1.48(3%)
Typical Serving Amount : 1.000 cup (or 265.00g):
0.4 mg(3%)159 kcal(8%)30.26 g(23%)2.6 g(4%)3.92 g(7%)
32. Alcoholic Beverage, wine, table, red, Merlot - Zinc
0.14 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(1%) 83.00(4%)2.51(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.40g):
0.04 mg(0%)24.4 kcal(1%)0.74 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving 5 fl oz (or 147.00g):
0.21 mg(1%)122.01 kcal(6%)3.69 g(3%)0 g(0%)0.1 g(0%)
33. Alcoholic beverage, wine, table, red - Zinc
0.14 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(1%) 85.00(4%)2.61(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.40g):
0.04 mg(0%)24.99 kcal(1%)0.77 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving (5 fl oz) (or 147.00g):
0.21 mg(1%)124.95 kcal(6%)3.84 g(3%)0 g(0%)0.1 g(0%)
34. Alcoholic beverage, pina colada, prepared-from-recipe - Zinc
0.13 mg of Zinc per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 174.00(9%)22.66(17%)1.88(3%)0.42(1%)
Typical Serving Amount : 1.000 fl oz (or 31.40g):
0.04 mg(0%)54.64 kcal(3%)7.12 g(5%)0.59 g(1%)0.13 g(0%)
Other Serving Size : 1.000 cocktail (4.5 fl oz) (or 141.00g):
0.18 mg(1%)245.34 kcal(12%)31.95 g(25%)2.65 g(4%)0.59 g(1%)
35. Alcoholic beverage, wine, table, all - Zinc
0.13 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 83.00(4%)2.72(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 serving (5 fl oz) (or 148.00g):
0.19 mg(1%)122.84 kcal(6%)4.03 g(3%)0 g(0%)0.1 g(0%)
Other Serving Size : 1.000 fl oz (or 29.50g):
0.04 mg(0%)24.49 kcal(1%)0.8 g(1%)0 g(0%)0.02 g(0%)
36. Beverages, rice milk, unsweetened - Zinc
0.13 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 47.00(2%)9.17(7%)0.97(1%)0.28(1%)
Typical Serving Amount : 8.000 fl oz (approximate weight, 1 serving) (or 240.00g):
0.31 mg(2%)112.8 kcal(6%)22.01 g(17%)2.33 g(4%)0.67 g(1%)
37. Alcoholic beverage, wine, table, white - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 82.00(4%)2.60(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.40g):
0.04 mg(0%)24.11 kcal(1%)0.76 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving (5 fl oz) (or 147.00g):
0.18 mg(1%)120.54 kcal(6%)3.82 g(3%)0 g(0%)0.1 g(0%)
38. Alcoholic beverage, wine, table, white, Chardonnay - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 84.00(4%)2.16(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.30g):
0.04 mg(0%)24.61 kcal(1%)0.63 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving 5 fl oz (or 147.00g):
0.18 mg(1%)123.48 kcal(6%)3.18 g(2%)0 g(0%)0.1 g(0%)
39. Alcoholic beverages, wine, rose - Zinc
0.11 mg of Zinc per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 83.00(4%)3.80(3%)0.00(0%)0.36(1%)
Typical Serving Amount : 1.000 fl oz (or 30.30g):
0.03 mg(0%)25.15 kcal(1%)1.15 g(1%)0 g(0%)0.11 g(0%)
40. Beverages, Acai berry drink, fortified - Zinc
0.11 mg of Zinc per 100g (1% RDA)
Nutritional Value = 34.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 62.00(3%)12.83(10%)0.83(1%)0.83(1%)
Typical Serving Amount : 8.000 fl oz (or 266.00g):
0.29 mg(2%)164.92 kcal(8%)34.13 g(26%)2.21 g(3%)2.21 g(4%)
Other Serving Size : 2.000 fl oz (or 60.00g):
0.07 mg(0%)37.2 kcal(2%)7.7 g(6%)0.5 g(1%)0.5 g(1%)
41. Beverages, tea, instant, lemon, with added ascorbic acid - Zinc
0.10 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(1%) 385.00(19%)97.60(75%)0.30(0%)0.60(1%)
Typical Serving Amount : 1.000 serving (3 heaping tsp) (or 23.00g):
0.02 mg(0%)88.55 kcal(4%)22.45 g(17%)0.07 g(0%)0.14 g(0%)
Other Serving Size : 1.000 cup (or 182.00g):
0.18 mg(1%)700.7 kcal(35%)177.63 g(137%)0.55 g(1%)1.09 g(2%)
42. Beverages, carbonated, club soda - Zinc
0.10 mg of Zinc per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(1%) 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.03 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 474.00g):
0.47 mg(3%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 355.00g):
0.36 mg(2%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
43. Beverages, carbonated, orange - Zinc
0.10 mg of Zinc per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(1%) 48.00(2%)12.30(9%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 31.00g):
0.03 mg(0%)14.88 kcal(1%)3.81 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 496.00g):
0.5 mg(3%)238.08 kcal(12%)61.01 g(47%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 372.00g):
0.37 mg(2%)178.56 kcal(9%)45.76 g(35%)0 g(0%)0 g(0%)
44. Beverages, carbonated, tonic water - Zinc
0.10 mg of Zinc per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(1%) 34.00(2%)8.80(7%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.50g):
0.03 mg(0%)10.37 kcal(1%)2.68 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle (11 fl oz) (or 336.00g):
0.34 mg(2%)114.24 kcal(6%)29.57 g(23%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 488.00g):
0.49 mg(3%)165.92 kcal(8%)42.94 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 366.00g):
0.37 mg(2%)124.44 kcal(6%)32.21 g(25%)0 g(0%)0 g(0%)
45. Beverages, carbonated, cola, regular - Zinc
0.09 mg of Zinc per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(1%) 42.00(2%)10.36(8%)0.25(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.70g):
0.03 mg(0%)12.89 kcal(1%)3.18 g(2%)0.08 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 370.00g):
0.33 mg(2%)155.4 kcal(8%)38.33 g(29%)0.93 g(1%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 492.00g):
0.44 mg(3%)206.64 kcal(10%)50.97 g(39%)1.23 g(2%)0 g(0%)
Other Serving Size : 1.000 drink, small (16 fl oz) (or 492.00g):
0.44 mg(3%)206.64 kcal(10%)50.97 g(39%)1.23 g(2%)0 g(0%)
Other Serving Size : 1.000 drink, medium (22 fl oz) (or 676.00g):
0.61 mg(4%)283.92 kcal(14%)70.03 g(54%)1.69 g(3%)0 g(0%)
Other Serving Size : 1.000 drink, large (32 fl oz) (or 984.00g):
0.89 mg(6%)413.28 kcal(21%)101.94 g(78%)2.46 g(4%)0 g(0%)
Other Serving Size : 1.000 drink, extra large (44 fl oz) (or 1353.00g):
1.22 mg(8%)568.26 kcal(28%)140.17 g(108%)3.38 g(5%)0 g(0%)
46. Beverages, Wine, non-alcoholic - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 6.00(0%)1.10(1%)0.00(0%)0.50(1%)
Typical Serving Amount : 1.000 fl oz (or 29.00g):
0.02 mg(0%)1.74 kcal(0%)0.32 g(0%)0 g(0%)0.15 g(0%)
47. Beverages, Malt liquor beverage - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 40.00(2%)0.00(0%)0.00(0%)0.35(1%)
Typical Serving Amount : 1.000 bottle (or 1184.00g):
0.95 mg(6%)473.6 kcal(24%)0 g(0%)0 g(0%)4.14 g(7%)
48. Alcoholic beverage, wine, cooking - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 50.00(3%)6.30(5%)0.00(0%)0.50(1%)
Typical Serving Amount : 1.000 tsp (or 4.90g):
0 mg(0%)2.45 kcal(0%)0.31 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 fl oz (or 29.00g):
0.02 mg(0%)14.5 kcal(1%)1.83 g(1%)0 g(0%)0.15 g(0%)
49. Alcoholic beverage, wine, light - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 49.00(2%)1.17(1%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
0.02 mg(0%)14.46 kcal(1%)0.35 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving 5 fl oz (or 148.00g):
0.12 mg(1%)72.52 kcal(4%)1.73 g(1%)0 g(0%)0.1 g(0%)
50. Beverages, Whiskey sour mix, bottled - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 87.00(4%)21.40(16%)0.10(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 32.30g):
0.02 mg(0%)28.1 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
Other Serving Size : 2.000 fl oz (or 65.00g):
0.05 mg(0%)56.55 kcal(3%)13.91 g(11%)0.07 g(0%)0.07 g(0%)
51. Alcoholic beverage, distilled, rum, 80 proof - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 231.00(12%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 27.80g):
0.02 mg(0%)64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.500 fl oz (or 42.00g):
0.03 mg(0%)97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
52. Alcoholic beverage, wine, dessert, sweet - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 160.00(8%)13.69(11%)0.00(0%)0.20(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
0.02 mg(0%)47.2 kcal(2%)4.04 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 glass (3.5 fl oz) (or 103.00g):
0.07 mg(0%)164.8 kcal(8%)14.1 g(11%)0 g(0%)0.21 g(0%)
53. Beverages, almond milk, unsweetened, shelf stable - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 15.00(1%)0.58(0%)1.10(2%)0.59(1%)
Typical Serving Amount : 1.000 cup (or 262.00g):
0.18 mg(1%)39.3 kcal(2%)1.52 g(1%)2.88 g(4%)1.55 g(3%)
54. Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 25.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 21.00(1%)1.25(1%)1.46(2%)0.83(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.17 mg(1%)50.4 kcal(3%)3 g(2%)3.5 g(5%)1.99 g(4%)
55. Whiskey sour mix, bottled, with added potassium and sodium - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 84.00(4%)21.40(16%)0.10(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 32.30g):
0.02 mg(0%)27.13 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
56. Carbonated beverage, cream soda - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 51.00(3%)13.30(10%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.90g):
0.02 mg(0%)15.76 kcal(1%)4.11 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 494.00g):
0.35 mg(2%)251.94 kcal(13%)65.7 g(51%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 371.00g):
0.26 mg(2%)189.21 kcal(9%)49.34 g(38%)0 g(0%)0 g(0%)
57. Beverages, carbonated, grape soda - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 43.00(2%)11.20(9%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 31.00g):
0.02 mg(0%)13.33 kcal(1%)3.47 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 372.00g):
0.26 mg(2%)159.96 kcal(8%)41.66 g(32%)0 g(0%)0 g(0%)
58. Beverages, carbonated, root beer - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 41.00(2%)10.60(8%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.80g):
0.02 mg(0%)12.63 kcal(1%)3.26 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 493.00g):
0.35 mg(2%)202.13 kcal(10%)52.26 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 370.00g):
0.26 mg(2%)151.7 kcal(8%)39.22 g(30%)0 g(0%)0 g(0%)
59. Alcoholic beverage, whiskey sour, prepared from item 14028 - Zinc
0.06 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 153.00(8%)12.82(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 fl oz (or 30.40g):
0.02 mg(0%)46.51 kcal(2%)3.9 g(3%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1.000 portion (2 oz mix + 1.5 oz whiskey) (or 106.00g):
0.06 mg(0%)162.18 kcal(8%)13.59 g(10%)0.06 g(0%)0.06 g(0%)
60. Beverages, Horchata, as served in restaurant - Zinc
0.06 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 54.00(3%)11.52(9%)0.71(1%)0.48(1%)
Typical Serving Amount : 1.000 cup (or 228.00g):
0.14 mg(1%)123.12 kcal(6%)26.27 g(20%)1.62 g(2%)1.09 g(2%)
61. Beverages, NESTEA, tea, black, ready-to-drink, lemon - Zinc
0.06 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 36.00(2%)9.09(7%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.60g):
0.02 mg(0%)11.02 kcal(1%)2.78 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving (8 fl oz) (or 245.00g):
0.15 mg(1%)88.2 kcal(4%)22.27 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving (12 fl oz) (or 368.00g):
0.22 mg(1%)132.48 kcal(7%)33.45 g(26%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving (16.9 fl oz) (or 518.00g):
0.31 mg(2%)186.48 kcal(9%)47.09 g(36%)0 g(0%)0 g(0%)
62. Alcoholic beverage, whiskey sour - Zinc
0.06 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 149.00(7%)13.17(10%)0.03(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.40g):
0.02 mg(0%)45.3 kcal(2%)4 g(3%)0.01 g(0%)0 g(0%)
Other Serving Size : 1.000 portion (2 oz mix + 1.5 oz whiskey) (or 106.00g):
0.06 mg(0%)157.94 kcal(8%)13.96 g(11%)0.03 g(0%)0 g(0%)
Other Serving Size : 2.000 fl oz (or 65.00g):
0.04 mg(0%)96.85 kcal(5%)8.56 g(7%)0.02 g(0%)0 g(0%)
63. Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 - Zinc
0.05 mg of Zinc per 100g (0% RDA)
Nutritional Value = 22.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 38.00(2%)9.20(7%)0.06(0%)0.68(1%)
Typical Serving Amount : 1.000 bottle (or 500.00g):
0.25 mg(2%)190 kcal(10%)46 g(35%)0.3 g(0%)3.4 g(6%)
64. Beverages, carbonated, ginger ale - Zinc
0.05 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 34.00(2%)8.76(7%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.50g):
0.02 mg(0%)10.37 kcal(1%)2.67 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 488.00g):
0.24 mg(2%)165.92 kcal(8%)42.75 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 366.00g):
0.18 mg(1%)124.44 kcal(6%)32.06 g(25%)0 g(0%)0 g(0%)
65. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Zinc
0.05 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 0.00(0%)0.10(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.01 mg(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can (12 fl oz) (or 355.00g):
0.18 mg(1%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
66. Beverages, Energy drink, ROCKSTAR - Zinc
0.05 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 58.00(3%)12.70(10%)0.22(0%)0.34(1%)
Typical Serving Amount : 1.000 fl oz (or 31.00g):
0.02 mg(0%)17.98 kcal(1%)3.94 g(3%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 8.000 fl oz (or 240.00g):
0.12 mg(1%)139.2 kcal(7%)30.48 g(23%)0.53 g(1%)0.82 g(1%)
Other Serving Size : 1.000 can (or 480.00g):
0.24 mg(2%)278.4 kcal(14%)60.96 g(47%)1.06 g(2%)1.63 g(3%)
67. Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated - Zinc
0.05 mg of Zinc per 100g (0% RDA)
Nutritional Value = 21.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 9.00(0%)1.69(1%)0.18(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.01 mg(0%)2.66 kcal(0%)0.5 g(0%)0.05 g(0%)0.03 g(0%)
68. Beverages, orange breakfast drink, ready-to-drink, with added nutrients - Zinc
0.05 mg of Zinc per 100g (0% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 53.00(3%)13.20(10%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 31.60g):
0.02 mg(0%)16.75 kcal(1%)4.17 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 253.00g):
0.13 mg(1%)134.09 kcal(7%)33.4 g(26%)0 g(0%)0 g(0%)
69. Beverages, coffee, brewed, espresso, restaurant-prepared - Zinc
0.05 mg of Zinc per 100g (0% RDA)
Nutritional Value = 23.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 9.00(0%)1.67(1%)0.18(0%)0.12(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.01 mg(0%)2.66 kcal(0%)0.49 g(0%)0.05 g(0%)0.04 g(0%)
70. Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 54.00(3%)13.16(10%)0.00(0%)0.13(0%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
0.09 mg(1%)127.98 kcal(6%)31.19 g(24%)0 g(0%)0.31 g(1%)
71. Beverages, fruit juice drink, greater than 3% juice, high vitamin C - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 46.00(2%)11.35(9%)0.11(0%)0.13(0%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 238.00g):
0.1 mg(1%)109.48 kcal(5%)27.01 g(21%)0.26 g(0%)0.31 g(1%)
72. Alcoholic beverage, daiquiri, prepared-from-recipe - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 186.00(9%)6.94(5%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 fl oz (or 30.20g):
0.01 mg(0%)56.17 kcal(3%)2.1 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1.000 cocktail (2 fl oz) (or 60.00g):
0.02 mg(0%)111.6 kcal(6%)4.16 g(3%)0.04 g(0%)0.04 g(0%)
73. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 275.00(14%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 27.80g):
0.01 mg(0%)76.45 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.500 fl oz (or 42.00g):
0.02 mg(0%)115.5 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
74. Alcoholic beverage, creme de menthe, 72 proof - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 371.00(19%)41.60(32%)0.30(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 33.60g):
0.01 mg(0%)124.66 kcal(6%)13.98 g(11%)0.1 g(0%)0 g(0%)
Other Serving Size : 1.000 jigger 1.5 fl oz (or 50.00g):
0.02 mg(0%)185.5 kcal(9%)20.8 g(16%)0.15 g(0%)0 g(0%)
75. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 231.00(12%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 27.80g):
0.01 mg(0%)64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 jigger (1.5 fl oz) (or 42.00g):
0.02 mg(0%)97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
76. Beverages, cranberry-apricot juice drink, bottled - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 64.00(3%)16.20(12%)0.00(0%)0.20(0%)
Typical Serving Amount : 1.000 fl oz (or 30.60g):
0.01 mg(0%)19.58 kcal(1%)4.96 g(4%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.1 mg(1%)156.8 kcal(8%)39.69 g(31%)0 g(0%)0.49 g(1%)
77. Beverages, tea, hibiscus, brewed - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
0.09 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
78. Beverages, cranberry-grape juice drink, bottled - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 56.00(3%)14.00(11%)0.10(0%)0.20(0%)
Typical Serving Amount : 1.000 fl oz (or 30.60g):
0.01 mg(0%)17.14 kcal(1%)4.28 g(3%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.1 mg(1%)137.2 kcal(7%)34.3 g(26%)0.25 g(0%)0.49 g(1%)
79. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 295.00(15%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 27.80g):
0.01 mg(0%)82.01 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.500 fl oz (or 42.00g):
0.02 mg(0%)123.9 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
80. Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 49.00(2%)11.98(9%)0.01(0%)0.22(0%)
Typical Serving Amount : 8.000 fl oz (or 247.00g):
0.1 mg(1%)121.03 kcal(6%)29.59 g(23%)0.02 g(0%)0.54 g(1%)
81. Beverages, carbonated, SPRITE, lemon-lime, without caffeine - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 40.00(2%)10.14(8%)0.02(0%)0.05(0%)
Typical Serving Amount : 1.000 fl oz (or 30.80g):
0.01 mg(0%)12.32 kcal(1%)3.12 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving 12 fl oz (or 369.00g):
0.15 mg(1%)147.6 kcal(7%)37.42 g(29%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1.000 serving 16 fl oz (or 492.00g):
0.2 mg(1%)196.8 kcal(10%)49.89 g(38%)0.1 g(0%)0.25 g(0%)
Other Serving Size : 1.000 cup 12 fl oz 12 fl oz (or 258.00g):
0.1 mg(1%)103.2 kcal(5%)26.16 g(20%)0.05 g(0%)0.13 g(0%)
82. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 250.00(13%)0.10(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 27.80g):
0.01 mg(0%)69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 Jigger 1.5 fl oz (or 42.00g):
0.02 mg(0%)105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
83. Beverages, tea, herb, brewed, chamomile - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 1.00(0%)0.20(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.01 mg(0%)0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6.000 fl oz (or 178.00g):
0.07 mg(0%)1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 237.00g):
0.09 mg(1%)2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
84. Beverages, carbonated, pepper-type, contains caffeine - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 41.00(2%)10.40(8%)0.10(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.70g):
0.01 mg(0%)12.59 kcal(1%)3.19 g(2%)0.03 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 491.00g):
0.2 mg(1%)201.31 kcal(10%)51.06 g(39%)0.49 g(1%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 368.00g):
0.15 mg(1%)150.88 kcal(8%)38.27 g(29%)0.37 g(1%)0 g(0%)
85. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 263.00(13%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 27.80g):
0.01 mg(0%)73.11 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.500 fl oz (or 42.00g):
0.02 mg(0%)110.46 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
86. Beverages, Apple juice drink, light, fortified with vitamin C - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 22.00(1%)5.10(4%)0.10(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0.1 mg(1%)52.8 kcal(3%)12.24 g(9%)0.24 g(0%)0 g(0%)
87. Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 29.00(1%)6.67(5%)0.37(1%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0.1 mg(1%)69.6 kcal(3%)16.01 g(12%)0.89 g(1%)0 g(0%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.01 mg(0%)9.02 kcal(0%)2.07 g(2%)0.12 g(0%)0 g(0%)
88. Beverages, tea, herb, other than chamomile, brewed - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 1.00(0%)0.20(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.01 mg(0%)0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6.000 fl oz (or 178.00g):
0.07 mg(0%)1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 237.00g):
0.09 mg(1%)2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
89. Beverages, OCEAN SPRAY, White Cranberry Peach - Zinc
0.03 mg of Zinc per 100g (0% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 45.00(2%)11.88(9%)0.01(0%)0.13(0%)
Typical Serving Amount : 8.000 fl oz (or 247.00g):
0.07 mg(0%)111.15 kcal(6%)29.34 g(23%)0.02 g(0%)0.32 g(1%)
90. Cranberry juice cocktail, bottled - Zinc
0.03 mg of Zinc per 100g (0% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 54.00(3%)13.52(10%)0.10(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 31.60g):
0.01 mg(0%)17.06 kcal(1%)4.27 g(3%)0.03 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 253.00g):
0.08 mg(1%)136.62 kcal(7%)34.21 g(26%)0.25 g(0%)0 g(0%)
91. Beverages, OCEAN SPRAY, Diet Cranberry Juice - Zinc
0.03 mg of Zinc per 100g (0% RDA)
Nutritional Value = 92.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 4.00(0%)0.80(1%)0.00(0%)0.07(0%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
0.07 mg(0%)9.48 kcal(0%)1.9 g(1%)0 g(0%)0.17 g(0%)
92. Alcoholic beverage, liqueur, coffee, 63 proof - Zinc
0.03 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 308.00(15%)32.20(25%)0.30(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 34.80g):
0.01 mg(0%)107.18 kcal(5%)11.21 g(9%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1.500 fl oz (or 52.00g):
0.02 mg(0%)160.16 kcal(8%)16.74 g(13%)0.16 g(0%)0.05 g(0%)
93. Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C - Zinc
0.03 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 378.00(19%)94.45(73%)0.00(0%)0.00(0%)
Typical Serving Amount : 2.000 tbsp (or 4.50g):
0 mg(0%)17.01 kcal(1%)4.25 g(3%)0 g(0%)0 g(0%)
94. Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Zinc
0.03 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 0.00(0%)0.10(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.01 mg(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle (16 fl oz) (or 474.00g):
0.14 mg(1%)0 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can (12 fl oz) (or 355.00g):
0.11 mg(1%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
95. Beverages, OCEAN SPRAY, Cran Grape - Zinc
0.03 mg of Zinc per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 54.00(3%)13.16(10%)0.00(0%)0.21(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0.07 mg(0%)129.6 kcal(6%)31.58 g(24%)0 g(0%)0.5 g(1%)
96. Beverages, tea, instant, decaffeinated, lemon, sweetened - Zinc
0.03 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 401.00(20%)98.55(76%)0.73(1%)0.12(0%)
Typical Serving Amount : 1.000 serving (3 heaping tsp) (or 23.00g):
0.01 mg(0%)92.23 kcal(5%)22.67 g(17%)0.17 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup (or 182.00g):
0.05 mg(0%)729.82 kcal(36%)179.36 g(138%)1.33 g(2%)0.22 g(0%)
97. Alcoholic beverage, liqueur, coffee, 53 proof - Zinc
0.03 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 336.00(17%)46.80(36%)0.30(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 34.80g):
0.01 mg(0%)116.93 kcal(6%)16.29 g(13%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1.000 serving 1.5 fl oz (or 52.00g):
0.02 mg(0%)174.72 kcal(9%)24.34 g(19%)0.16 g(0%)0.05 g(0%)
98. Beverages, OCEAN SPRAY, Cran Cherry - Zinc
0.03 mg of Zinc per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 46.00(2%)12.76(10%)0.00(0%)0.19(0%)
Typical Serving Amount : 8.000 fl oz (or 248.00g):
0.07 mg(0%)114.08 kcal(6%)31.64 g(24%)0 g(0%)0.47 g(1%)
99. Beverages, AMBER, hard cider - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 56.00(3%)5.92(5%)0.00(0%)0.00(0%)
Typical Serving Amount : 12.000 fl oz (or 355.00g):
0.07 mg(0%)198.8 kcal(10%)21.02 g(16%)0 g(0%)0 g(0%)
100. Alcoholic beverage, distilled, whiskey, 86 proof - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 250.00(13%)0.10(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 27.80g):
0.01 mg(0%)69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 jigger (1.5 fl oz) (or 42.00g):
0.01 mg(0%)105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito