Selenium Rich Drinks

Welcome to the list of the top 100 drinks highest in selenium content. Where the amount of selenium ranges from 12.60 µg to 0.00 µg per 100g. The top drink is Beverages, coffee, instant, regular, half the caffeine with the highest selenium content, which in 100g contains 12.60 µg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beverages, coffee, instant, regular, half the caffeine has a nutritional value score of 15.00 out of 100.

Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beverages, coffee, instant, regular, half the caffeine, which is the top of the drinks list for selenium content in your diet, the amount of Energy is 352.00 kcal (18% RDA), the amount of Protein is 14.42 g (26% RDA), the amount of Total Fat is 0.50 g (1% RDA) and the amount of Carbohydrate is 73.18 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Beverages, coffee, instant, regular, half the caffeine from the list of drinks.

Top Twenty List - Highest selenium Content per 100g

Below is a basic list for selenium in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beverages, coffee, instant, regular, half the caffeine 12.60µg
2. Beverages, coffee, instant, with chicory 9.40µg
3. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 7.40µg
4. Beverages, chocolate drink, milk and soy based, ready to drink, fortified 7.40µg
5. Beverages, Energy Drink with carbonated water and high fructose corn syrup 7.30µg
6. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 7.10µg
7. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 6.70µg
8. Beverages, coffee, instant, mocha, sweetened 6.20µg
9. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 5.70µg
10. Beverages, KELLOGG'S, SPECIAL K Protein Shake 5.60µg
11. Beverages, tea, instant, decaffeinated, unsweetened 5.30µg
12. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 4.50µg
13. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 4.00µg
14. Beverages, chocolate syrup, prepared with whole milk 3.40µg
15. Shake, fast food, vanilla 3.20µg
16. Beverages, tea, instant, lemon, unsweetened 3.00µg
17. Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D 2.30µg
18. Beverages, rice milk, unsweetened 2.20µg
19. Beverages, shake, fast food, strawberry 2.10µg
20. Beverages, tea, instant, decaffeinated, lemon, diet 1.80µg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink which contains 18.8 µg in 8.000 fl oz (or 254.00 g). For this serving the Energy content is 266.7 kcal (13% RDA), the Protein content is 9.65 g (17% RDA), the Total Fat content is 6.43 g (10% RDA) and the Carbohydrate content is 42.88 g (33% RDA).

µg of selenium in drinks (per 100g)

The list below gives the total selenium content in the top 100 items from the general description 'drinks' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary