Welcome to the list of the top 100 drinks highest in saturated fat content. Where the amount of saturated fat ranges from 15 g to 0 g per 100g. The top drink is Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows with the highest saturated fat content, which in 100g contains 15 g of saturated fat.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows, which contains 15 g of saturated fat, the corresponding RDA saturated fat percentage is 75 %, which is the highest item from the list of drinks high in saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has a nutritional value score of 13 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows; We class this as a high saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of drinks.



Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows, which is the top of the drinks list for saturated fat content in your diet, the amount of Calories is 400 kcal (20% RDA), the amount of Protein is 2.8 g (5% RDA), the amount of Fat is 15 g (23% RDA) and the amount of Carbohydrate is 75 g (58% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows from the list of drinks.

saturated fat and nutrition facts in drinks per 100g



Top Twenty List - Highest saturated fat Content per 100g

Below is a basic list for saturated fat in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows 15g (75%RDA)
2. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix 10g (50%RDA)
3. Alcoholic beverage, liqueur, coffee with cream, 34 proof 9.664g (48%RDA)
4. Shake, fast food, vanilla 3.962g (20%RDA)
5. Shake, fast food, chocolate 2.313g (12%RDA)
6. Shake, fast food, strawberry 1.734g (9%RDA)
7. Chocolate syrup, prepared with whole milk 1.681g (8%RDA)
8. Alcoholic beverage, pina colada, prepared-from-recipe 1.636g (8%RDA)
9. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D 1.124g (6%RDA)
10. Chocolate syrup 0.519g (3%RDA)
11. Chocolate-flavored drink, whey and milk based 0.31g (2%RDA)
12. Hibiscus tea 0.267g (1%RDA)
13. Alcoholic beverage, liqueur, coffee, 63 proof 0.106g (1%RDA)
14. Alcoholic beverage, liqueur, coffee, 53 proof 0.106g (1%RDA)
15. Coffee, brewed, espresso, restaurant-prepared 0.092g (0%RDA)
16. Coffee, brewed, espresso, restaurant-prepared, decaffeinated 0.092g (0%RDA)
17. Carbonated beverage, pepper-type, contains caffeine 0.07g (0%RDA)
18. Cranberry-grape juice drink, bottled 0.033g (0%RDA)
19. Malt beverage, includes non-alcoholic beer 0.024g (0%RDA)
20. Fruit juice drink, greater than 3% juice, high vitamin C 0.017g (0%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Shake, fast food, vanilla which contains 6.58 g in 1 cup (8 fl oz) (or 166 g). The percentage of the recommended daily value for this serving is 33 %. For this serving the Calories content is 245.68 kcal (12% RDA), the Protein content is 5.59 g (10% RDA), the Fat content is 10.82 g (17% RDA) and the Carbohydrate content is 32.52 g (25% RDA).

Grams of saturated fat in drinks (per 100g)

The list below gives the total saturated fat content in the top 100 items from the general description 'drinks' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

drinks saturated fat per 100g

A list of drinks which are found in our database include coffee, apple juice, cranberry juice, red wine, skim milk, white wine. These can be selected at the bottom of the page to give more information based around saturated fat content. We have selected coffee,milk,orange-juice,wine,beer, to highlight the range of saturated fat content in these common drinks, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with saturated fat


List of Drinks High in saturated fat Content per 100g

1. Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows - Saturated Fat
15 g of Saturated Fat per 100g (75% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 g(75%) 400(20%)75(58%)15(23%)2.8(5%)
Typical Serving Amount : 1 serving 1 envelope (or 20g):
3 g(15%)80 kcal(4%)15 g(12%)3 g(5%)0.56 g(1%)
2. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - Saturated Fat
10 g of Saturated Fat per 100g (50% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 g(50%) 400(20%)75(58%)15(23%)3(5%)
Typical Serving Amount : 1 serving 1 envelope (or 20g):
2 g(10%)80 kcal(4%)15 g(12%)3 g(5%)0.6 g(1%)
3. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Saturated Fat
9.664 g of Saturated Fat per 100g (48% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.664 g(48%) 327(16%)20.9(16%)15.7(24%)2.8(5%)
Typical Serving Amount : 1 fl oz (or 31.1g):
3.01 g(15%)101.7 kcal(5%)6.5 g(5%)4.88 g(8%)0.87 g(2%)
Other Serving Size : 1 jigger 1.5 fl oz (or 47g):
4.54 g(23%)153.69 kcal(8%)9.82 g(8%)7.38 g(11%)1.32 g(2%)
4. Shake, fast food, vanilla - Saturated Fat
3.962 g of Saturated Fat per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.962 g(20%) 148(7%)19.59(15%)6.52(10%)3.37(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 166g):
6.58 g(33%)245.68 kcal(12%)32.52 g(25%)10.82 g(17%)5.59 g(10%)
Other Serving Size : 1 fl oz (or 20.8g):
0.82 g(4%)30.78 kcal(2%)4.07 g(3%)1.36 g(2%)0.7 g(1%)
Other Serving Size : 1 large McDonald's shake (22 fl oz) (or 458g):
18.15 g(91%)677.84 kcal(34%)89.72 g(69%)29.86 g(46%)15.43 g(28%)
Other Serving Size : 1 medium McDonald's shake (16 fl oz) (or 333g):
13.19 g(66%)492.84 kcal(25%)65.23 g(50%)21.71 g(33%)11.22 g(20%)
Other Serving Size : 1 milkshake (10 fl oz) (or 208g):
8.24 g(41%)307.84 kcal(15%)40.75 g(31%)13.56 g(21%)7.01 g(13%)
Other Serving Size : 1 small McDonald's shake (12 fl oz) (or 250g):
9.91 g(50%)370 kcal(19%)48.98 g(38%)16.3 g(25%)8.43 g(15%)
5. Shake, fast food, chocolate - Saturated Fat
2.313 g of Saturated Fat per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.313 g(12%) 127(6%)20.5(16%)3.7(6%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
0.54 g(3%)29.85 kcal(1%)4.82 g(4%)0.87 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
6.52 g(33%)358.14 kcal(18%)57.81 g(44%)10.43 g(16%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
8.7 g(44%)477.52 kcal(24%)77.08 g(59%)13.91 g(21%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
11.43 g(57%)627.38 kcal(31%)101.27 g(78%)18.28 g(28%)16.8 g(30%)
6. Shake, fast food, strawberry - Saturated Fat
1.734 g of Saturated Fat per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.734 g(9%) 113(6%)18.9(15%)2.8(4%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
0.41 g(2%)26.56 kcal(1%)4.44 g(3%)0.66 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
4.89 g(24%)318.66 kcal(16%)53.3 g(41%)7.9 g(12%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
6.52 g(33%)424.88 kcal(21%)71.06 g(55%)10.53 g(16%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
8.57 g(43%)558.22 kcal(28%)93.37 g(72%)13.83 g(21%)16.8 g(30%)
7. Chocolate syrup, prepared with whole milk - Saturated Fat
1.681 g of Saturated Fat per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.681 g(8%) 90(5%)12.78(10%)2.96(5%)3.07(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 282g):
4.74 g(24%)253.8 kcal(13%)36.04 g(28%)8.35 g(13%)8.66 g(15%)
8. Alcoholic beverage, pina colada, prepared-from-recipe - Saturated Fat
1.636 g of Saturated Fat per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.636 g(8%) 174(9%)22.66(17%)1.88(3%)0.42(1%)
Typical Serving Amount : 1 fl oz (or 31.4g):
0.51 g(3%)54.64 kcal(3%)7.12 g(5%)0.59 g(1%)0.13 g(0%)
Other Serving Size : 1 cocktail (4.5 fl oz) (or 141g):
2.31 g(12%)245.34 kcal(12%)31.95 g(25%)2.65 g(4%)0.59 g(1%)
9. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Saturated Fat
1.124 g of Saturated Fat per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.124 g(6%) 77(4%)12.08(9%)1.83(3%)3.05(5%)
Typical Serving Amount : 1 cup (or 244g):
2.74 g(14%)187.88 kcal(9%)29.48 g(23%)4.47 g(7%)7.44 g(13%)
10. Chocolate syrup - Saturated Fat
0.519 g of Saturated Fat per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.519 g(3%) 279(14%)65.1(50%)1.13(2%)2.1(4%)
Typical Serving Amount : 1 serving 2 tbsp (or 39g):
0.2 g(1%)108.81 kcal(5%)25.39 g(20%)0.44 g(1%)0.82 g(1%)
Other Serving Size : 1 cup (or 300g):
1.56 g(8%)837 kcal(42%)195.3 g(150%)3.39 g(5%)6.3 g(11%)
11. Chocolate-flavored drink, whey and milk based - Saturated Fat
0.31 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g(2%) 49(2%)10.68(8%)0.4(1%)0.64(1%)
Typical Serving Amount : 1 cup (or 244g):
0.76 g(4%)119.56 kcal(6%)26.06 g(20%)0.98 g(2%)1.56 g(3%)
Other Serving Size : 1 fl oz (or 30.5g):
0.09 g(0%)14.95 kcal(1%)3.26 g(3%)0.12 g(0%)0.2 g(0%)
12. Hibiscus tea - Saturated Fat
0.267 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 24 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.267 g(1%) 37(2%)7.41(6%)0.65(1%)0.43(1%)
Typical Serving Amount : 8 fl oz (or 237g):
0.63 g(3%)87.69 kcal(4%)17.56 g(14%)1.54 g(2%)1.02 g(2%)
13. Alcoholic beverage, liqueur, coffee, 63 proof - Saturated Fat
0.106 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.106 g(1%) 308(15%)32.2(25%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
0.04 g(0%)107.18 kcal(5%)11.21 g(9%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
0.06 g(0%)160.16 kcal(8%)16.74 g(13%)0.16 g(0%)0.05 g(0%)
14. Alcoholic beverage, liqueur, coffee, 53 proof - Saturated Fat
0.106 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.106 g(1%) 326(16%)46.8(36%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
0.04 g(0%)113.45 kcal(6%)16.29 g(13%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
0.06 g(0%)169.52 kcal(8%)24.34 g(19%)0.16 g(0%)0.05 g(0%)
15. Coffee, brewed, espresso, restaurant-prepared - Saturated Fat
0.092 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.092 g(0%) 9(0%)1.67(1%)0.18(0%)0.12(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0.03 g(0%)2.7 kcal(0%)0.5 g(0%)0.05 g(0%)0.04 g(0%)
16. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Saturated Fat
0.092 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.092 g(0%) 9(0%)1.69(1%)0.18(0%)0.1(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0.03 g(0%)2.7 kcal(0%)0.51 g(0%)0.05 g(0%)0.03 g(0%)
17. Carbonated beverage, pepper-type, contains caffeine - Saturated Fat
0.07 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g(0%) 41(2%)10.4(8%)0.1(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0.02 g(0%)12.59 kcal(1%)3.19 g(2%)0.03 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 491g):
0.34 g(2%)201.31 kcal(10%)51.06 g(39%)0.49 g(1%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 368g):
0.26 g(1%)150.88 kcal(8%)38.27 g(29%)0.37 g(1%)0 g(0%)
18. Cranberry-grape juice drink, bottled - Saturated Fat
0.033 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 g(0%) 56(3%)14(11%)0.1(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.08 g(0%)137.2 kcal(7%)34.3 g(26%)0.25 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
0.01 g(0%)17.14 kcal(1%)4.28 g(3%)0.03 g(0%)0.06 g(0%)
19. Malt beverage, includes non-alcoholic beer - Saturated Fat
0.024 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 g(0%) 37(2%)8.05(6%)0.12(0%)0.21(0%)
Typical Serving Amount : 1 cup (or 237g):
0.06 g(0%)87.69 kcal(4%)19.08 g(15%)0.28 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0.01 g(0%)10.95 kcal(1%)2.38 g(2%)0.04 g(0%)0.06 g(0%)
20. Fruit juice drink, greater than 3% juice, high vitamin C - Saturated Fat
0.017 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 g(0%) 46(2%)11.35(9%)0.11(0%)0.13(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0.04 g(0%)109.48 kcal(5%)27.01 g(21%)0.26 g(0%)0.31 g(1%)
21. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Saturated Fat
0.017 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 g(0%) 54(3%)13.16(10%)0.05(0%)0.13(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0.04 g(0%)127.98 kcal(6%)31.19 g(24%)0.12 g(0%)0.31 g(1%)
22. Alcoholic beverage, creme de menthe, 72 proof - Saturated Fat
0.014 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 g(0%) 371(19%)41.6(32%)0.3(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 33.6g):
0 g(0%)124.66 kcal(6%)13.98 g(11%)0.1 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 50g):
0.01 g(0%)185.5 kcal(9%)20.8 g(16%)0.15 g(0%)0 g(0%)
23. Cranberry-apple juice drink, bottled - Saturated Fat
0.013 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 g(0%) 63(3%)15.85(12%)0.11(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.03 g(0%)154.35 kcal(8%)38.83 g(30%)0.27 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30.6g):
0 g(0%)19.28 kcal(1%)4.85 g(4%)0.03 g(0%)0 g(0%)
24. Coffee substitute, cereal grain beverage, prepared with water - Saturated Fat
0.01 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 g(0%) 6(0%)1.3(1%)0.04(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 180g):
0.02 g(0%)10.8 kcal(1%)2.34 g(2%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 30.1g):
0 g(0%)1.81 kcal(0%)0.39 g(0%)0.01 g(0%)0.03 g(0%)
25. Cranberry juice cocktail, bottled - Saturated Fat
0.009 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.009 g(0%) 54(3%)13.52(10%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
0.02 g(0%)136.62 kcal(7%)34.21 g(26%)0.25 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.6g):
0 g(0%)17.06 kcal(1%)4.27 g(3%)0.03 g(0%)0 g(0%)
26. Beverages, fruit juice drink, reduced sugar, with vitamin E added - Saturated Fat
0.008 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.008 g(0%) 39(2%)10(8%)0.07(0%)0(0%)
Typical Serving Amount : 1 container (or 209g):
0.02 g(0%)81.51 kcal(4%)20.9 g(16%)0.15 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1g):
0 g(0%)0.39 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
27. Whiskey sour mix, bottled, with added potassium and sodium - Saturated Fat
0.008 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.008 g(0%) 84(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
0 g(0%)27.13 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
28. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Saturated Fat
0.008 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.008 g(0%) 32(2%)7.84(6%)0.05(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 g(0%)9.76 kcal(0%)2.39 g(2%)0.02 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
0.02 g(0%)78.08 kcal(4%)19.13 g(15%)0.12 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 365g):
0.03 g(0%)116.8 kcal(6%)28.62 g(22%)0.18 g(0%)0 g(0%)
29. Whiskey sour mix, bottled - Saturated Fat
0.008 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.008 g(0%) 87(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
0 g(0%)28.1 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
Other Serving Size : 2 fl oz (or 65g):
0.01 g(0%)56.55 kcal(3%)13.91 g(11%)0.07 g(0%)0.07 g(0%)
30. Alcoholic beverage, daiquiri, prepared-from-recipe - Saturated Fat
0.006 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.006 g(0%) 186(9%)6.94(5%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.2g):
0 g(0%)56.17 kcal(3%)2.1 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 cocktail (2 fl oz) (or 60g):
0 g(0%)111.6 kcal(6%)4.16 g(3%)0.04 g(0%)0.04 g(0%)
31. Alcoholic beverage, whiskey sour, prepared from item 14530 - Saturated Fat
0.005 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.005 g(0%) 149(7%)13.1(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0 g(0%)45.3 kcal(2%)3.98 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
0.01 g(0%)157.94 kcal(8%)13.89 g(11%)0 g(0%)0 g(0%)
32. Alcoholic beverage, whiskey sour, prepared from item 14028 - Saturated Fat
0.005 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.005 g(0%) 153(8%)12.82(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0 g(0%)46.51 kcal(2%)3.9 g(3%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
0.01 g(0%)162.18 kcal(8%)13.59 g(10%)0.06 g(0%)0.06 g(0%)
33. Tea, herb, chamomile, brewed - Saturated Fat
0.002 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.002 g(0%) 1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g(0%)0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 g(0%)1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0 g(0%)2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
34. Tea, black, brewed, prepared with distilled water - Saturated Fat
0.002 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.002 g(0%) 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g(0%)0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 g(0%)1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
35. Tea, herb, other than chamomile, brewed - Saturated Fat
0.002 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.002 g(0%) 1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g(0%)0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 g(0%)1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0 g(0%)2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
36. Tea, black, brewed, prepared with tap water - Saturated Fat
0.002 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.002 g(0%) 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 g(0%)2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 g(0%)0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 g(0%)1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
37. Tea, black, brewed, prepared with tap water, decaffeinated - Saturated Fat
0.002 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.002 g(0%) 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g(0%)0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 g(0%)1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0 g(0%)2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
38. Coffee, instant, regular, prepared with water - Saturated Fat
0.002 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.002 g(0%) 2(0%)0.34(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
0 g(0%)3.58 kcal(0%)0.61 g(0%)0 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0 g(0%)0.6 kcal(0%)0.1 g(0%)0 g(0%)0.03 g(0%)
39. Coffee, brewed from grounds, prepared with tap water - Saturated Fat
0.002 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.002 g(0%) 1(0%)0(0%)0.02(0%)0.12(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 g(0%)2.37 kcal(0%)0 g(0%)0.05 g(0%)0.28 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0 g(0%)0.3 kcal(0%)0 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 g(0%)1.78 kcal(0%)0 g(0%)0.04 g(0%)0.21 g(0%)
40. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Saturated Fat
0.002 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.002 g(0%) 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0.18 g(0%)
41. Coffee, instant, with chicory, prepared with water - Saturated Fat
0.001 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 g(0%) 3(0%)0.75(1%)0(0%)0.09(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
0 g(0%)5.37 kcal(0%)1.34 g(1%)0 g(0%)0.16 g(0%)
Other Serving Size : 1 fl oz (or 29.9g):
0 g(0%)0.9 kcal(0%)0.22 g(0%)0 g(0%)0.03 g(0%)
42. Alcoholic beverage, rice (sake) - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 134(7%)5(4%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29.1g):
0 g(0%)38.99 kcal(2%)1.46 g(1%)0 g(0%)0.15 g(0%)
43. Cranberry-apple juice drink, low calorie, with vitamin C added - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 30 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 19(1%)4.7(4%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0 g(0%)45.6 kcal(2%)11.28 g(9%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0 g(0%)5.7 kcal(0%)1.41 g(1%)0 g(0%)0.03 g(0%)
44. Alcoholic beverage, wine, light - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 49(2%)1.17(1%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0 g(0%)14.46 kcal(1%)0.35 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 148g):
0 g(0%)72.52 kcal(4%)1.73 g(1%)0 g(0%)0.1 g(0%)
45. Alcoholic beverage, wine, cooking - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 50(3%)6.3(5%)0(0%)0.5(1%)
Typical Serving Amount : 1 tsp (or 4.9g):
0 g(0%)2.45 kcal(0%)0.31 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 fl oz (or 29g):
0 g(0%)14.5 kcal(1%)1.83 g(1%)0 g(0%)0.15 g(0%)
46. Orange juice drink - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 54(3%)13.41(10%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (or 249g):
0 g(0%)134.46 kcal(7%)33.39 g(26%)0 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 31.1g):
0 g(0%)16.79 kcal(1%)4.17 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g):
0 g(0%)142.02 kcal(7%)35.27 g(27%)0 g(0%)0.53 g(1%)
47. Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 29(1%)6.67(5%)0.37(1%)0(0%)
Typical Serving Amount : 8 fl oz (or 240g):
0 g(0%)69.6 kcal(3%)16.01 g(12%)0.89 g(1%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.1g):
0 g(0%)9.02 kcal(0%)2.07 g(2%)0.12 g(0%)0 g(0%)
48. Fruit flavored drink containing less than 3% fruit juice, with high vitamin C - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 27(1%)6.67(5%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0 g(0%)64.26 kcal(3%)15.87 g(12%)0 g(0%)0 g(0%)
49. Fruit flavored drink, less than 3% juice, not fortified with vitamin C - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 64(3%)16.03(12%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0 g(0%)152.32 kcal(8%)38.15 g(29%)0 g(0%)0 g(0%)
50. Sports drink, Gatorade G2, low calorie - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 8(0%)1.94(1%)0.01(0%)0.05(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0 g(0%)18.96 kcal(1%)4.6 g(4%)0.02 g(0%)0.12 g(0%)
51. Energy drink, VAULT Zero, sugar-free, citrus flavor - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 1(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving (8 fl oz) (or 246g):
0 g(0%)2.46 kcal(0%)1.72 g(1%)0.2 g(0%)0.62 g(1%)
Other Serving Size : 12 fl oz (or 360g):
0 g(0%)3.6 kcal(0%)2.52 g(2%)0.29 g(0%)0.9 g(2%)
52. Energy drink, VAULT, citrus flavor - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 49(2%)12.99(10%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (1 serving) (or 246g):
0 g(0%)120.54 kcal(6%)31.96 g(25%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz (or 31g):
0 g(0%)15.19 kcal(1%)4.03 g(3%)0 g(0%)0 g(0%)
53. Rice drink, unsweetened, with added calcium, vitamins A and D - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 47(2%)9.17(7%)0.97(1%)0.28(1%)
Typical Serving Amount : 8 fl oz (approximate weight, 1 serving) (or 240g):
0 g(0%)112.8 kcal(6%)22.01 g(17%)2.33 g(4%)0.67 g(1%)
54. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 18(1%)4.5(3%)0(0%)0(0%)
Typical Serving Amount : 1 pouch (or 200g):
0 g(0%)36 kcal(2%)9 g(7%)0 g(0%)0 g(0%)
55. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 46(2%)11.15(9%)0.01(0%)0.3(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
0 g(0%)113.16 kcal(6%)27.43 g(21%)0.02 g(0%)0.74 g(1%)
56. Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 97 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 4(0%)1.1(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 238g):
0 g(0%)9.52 kcal(0%)2.62 g(2%)0 g(0%)0 g(0%)
57. Energy drink, ROCKSTAR, sugar free - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 4(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 8 fl oz (1 serving) (or 240g):
0 g(0%)9.6 kcal(0%)1.68 g(1%)0.19 g(0%)0.6 g(1%)
58. Energy drink, ROCKSTAR - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 58(3%)12.7(10%)0.22(0%)0.34(1%)
Typical Serving Amount : 1 serving (1 NLEA serving, 8 fl oz) (or 240g):
0 g(0%)139.2 kcal(7%)30.48 g(23%)0.53 g(1%)0.82 g(1%)
Other Serving Size : 1 fl oz (or 31g):
0 g(0%)17.98 kcal(1%)3.94 g(3%)0.07 g(0%)0.11 g(0%)
59. Energy drink, AMP, sugar free - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 2(0%)1.03(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 fl oz (or 240g):
0 g(0%)4.8 kcal(0%)2.47 g(2%)0 g(0%)0 g(0%)
60. Energy Drink, Monster - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 42(2%)11.25(9%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 240g):
0 g(0%)100.8 kcal(5%)27 g(21%)0 g(0%)0 g(0%)
61. Energy drink, FULL THROTTLE - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 46(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving 8 fluid oz (or 240g):
0 g(0%)110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
62. Energy drink, AMP - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 46(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving (or 240g):
0 g(0%)110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
63. V8 V. FUSION Juices, Acai Berry - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 45(2%)10.98(8%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
0 g(0%)110.7 kcal(6%)27.01 g(21%)0 g(0%)0 g(0%)
64. Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 22(1%)5.49(4%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (1 NLEA serving) (or 237g):
0 g(0%)52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving (or 237g):
0 g(0%)52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
65. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 1(0%)0.15(0%)0(0%)0(0%)
Typical Serving Amount : 1 serving (8 fl oz) (or 237g):
0 g(0%)2.37 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 g(0%)0.3 kcal(0%)0.04 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1.1g):
0 g(0%)0.01 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
66. Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 1(0%)0(0%)0(0%)0.22(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0 g(0%)0.3 kcal(0%)0 g(0%)0 g(0%)0.07 g(0%)
67. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 355g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
68. Water, bottled, generic - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (or 237g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
69. Wine, non-alcoholic - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 6(0%)1.1(1%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29g):
0 g(0%)1.74 kcal(0%)0.32 g(0%)0 g(0%)0.15 g(0%)
70. Carbonated beverage, chocolate-flavored soda - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 42(2%)10.7(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 g(0%)13.02 kcal(1%)3.32 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 492g):
0 g(0%)206.64 kcal(10%)52.64 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 369g):
0 g(0%)154.98 kcal(8%)39.48 g(30%)0 g(0%)0 g(0%)
71. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 263(13%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g(0%)73.11 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g(0%)110.46 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
72. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 250(13%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g(0%)69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g(0%)105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
73. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 g(0%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
74. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 295(15%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g(0%)82.01 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g(0%)123.9 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
75. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 275(14%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g(0%)76.45 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g(0%)115.5 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
76. Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 35(2%)8.81(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.6g):
0 g(0%)10.71 kcal(1%)2.7 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 8 fl oz (or 245g):
0 g(0%)85.75 kcal(4%)21.58 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 367g):
0 g(0%)128.45 kcal(6%)32.33 g(25%)0 g(0%)0 g(0%)
77. Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 39(2%)9.77(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.6g):
0 g(0%)11.93 kcal(1%)2.99 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 8 fl oz (or 227g):
0 g(0%)88.53 kcal(4%)22.18 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1 box 12 fl oz (or 368g):
0 g(0%)143.52 kcal(7%)35.95 g(28%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 20 fl oz (or 613g):
0 g(0%)239.07 kcal(12%)59.89 g(46%)0 g(0%)0 g(0%)
78. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 5(0%)1.22(1%)0(0%)0(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0 g(0%)1.5 kcal(0%)0.37 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 (or 501g):
0 g(0%)25.05 kcal(1%)6.11 g(5%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 12 fl oz in packages of 8 (or 356g):
0 g(0%)17.8 kcal(1%)4.34 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 23.7 fl oz (or 703g):
0 g(0%)35.15 kcal(2%)8.58 g(7%)0 g(0%)0 g(0%)
79. Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Now called ?G performance O 2?. - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 26(1%)6.43(5%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 g(0%)7.93 kcal(0%)1.96 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
0 g(0%)63.44 kcal(3%)15.69 g(12%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (or 609g):
0 g(0%)158.34 kcal(8%)39.16 g(30%)0 g(0%)0 g(0%)
80. Orange breakfast drink, ready-to-drink, with added nutrients - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 53(3%)13.2(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31.6g):
0 g(0%)16.75 kcal(1%)4.17 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 253g):
0 g(0%)134.09 kcal(7%)33.4 g(26%)0 g(0%)0 g(0%)
81. Water, tap, municipal - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 3 ice cube (3/4 fl oz) (or 64g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
82. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 2(0%)0.29(0%)0.03(0%)0.11(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g(0%)0.59 kcal(0%)0.09 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 355g):
0 g(0%)7.1 kcal(0%)1.03 g(1%)0.11 g(0%)0.39 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
0 g(0%)9.46 kcal(0%)1.37 g(1%)0.14 g(0%)0.52 g(1%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
0 g(0%)5.16 kcal(0%)0.75 g(1%)0.08 g(0%)0.28 g(1%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
0 g(0%)6.94 kcal(0%)1.01 g(1%)0.1 g(0%)0.38 g(1%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
0 g(0%)9.72 kcal(0%)1.41 g(1%)0.15 g(0%)0.53 g(1%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
0 g(0%)14.44 kcal(1%)2.09 g(2%)0.22 g(0%)0.79 g(1%)
83. Water, tap, drinking - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
84. Carbonated beverage, cola, contains caffeine - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 37(2%)9.56(7%)0.02(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 g(0%)11.36 kcal(1%)2.93 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0 g(0%)136.16 kcal(7%)35.18 g(27%)0.07 g(0%)0.26 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0 g(0%)181.67 kcal(9%)46.94 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup child fast food, 12 fl oz capacity, weight of the drink only with no ice added (or 258g):
0 g(0%)95.46 kcal(5%)24.66 g(19%)0.05 g(0%)0.18 g(0%)
Other Serving Size : 1 cup small fast food, 16 fl oz capacity, weight of the drink only with no ice added (or 347g):
0 g(0%)128.39 kcal(6%)33.17 g(26%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 cup medium fast food, 21 fl oz capacity, weight of the drink only with no ice added (or 486g):
0 g(0%)179.82 kcal(9%)46.46 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup large fast food, 32 fl oz capacity, weight of the drink only with no ice added (or 722g):
0 g(0%)267.14 kcal(13%)69.02 g(53%)0.14 g(0%)0.51 g(1%)
85. Water, bottled, POLAND SPRING - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 and 24 (or 500g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 24 fl oz in packages of 6 (or 710g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 8 fl oz in packages of 12 (or 237g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
86. Water, bottled, PERRIER - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 6.5 fl oz (or 192g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 11 fl oz (or 325g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
87. Sports drink, fruit-flavored, low calorie, ready-to-drink - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 11(1%)3(2%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0 g(0%)26.4 kcal(1%)7.2 g(6%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0 g(0%)3.3 kcal(0%)0.9 g(1%)0 g(0%)0 g(0%)
88. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 2(0%)0.44(0%)0(0%)0.02(0%)
Typical Serving Amount : 1 serving 8 fl oz cup (or 238g):
0 g(0%)4.76 kcal(0%)1.05 g(1%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0 g(0%)0.6 kcal(0%)0.13 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 6 fl oz (or 179g):
0 g(0%)3.58 kcal(0%)0.79 g(1%)0 g(0%)0.04 g(0%)
89. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 19(1%)4.6(4%)0.01(0%)0.02(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 g(0%)45.03 kcal(2%)10.9 g(8%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 g(0%)5.62 kcal(0%)1.36 g(1%)0 g(0%)0.01 g(0%)
90. Cranberry-apricot juice drink, bottled - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 64(3%)16.2(12%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0 g(0%)156.8 kcal(8%)39.69 g(31%)0 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
0 g(0%)19.58 kcal(1%)4.96 g(4%)0 g(0%)0.06 g(0%)
91. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (16 fl oz) (or 474g):
0 g(0%)0 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 g(0%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
92. Carbonated beverage, root beer - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 41(2%)10.6(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0 g(0%)12.63 kcal(1%)3.26 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 493g):
0 g(0%)202.13 kcal(10%)52.26 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 370g):
0 g(0%)151.7 kcal(8%)39.22 g(30%)0 g(0%)0 g(0%)
93. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 5(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving 8.3 fl oz can (or 250g):
0 g(0%)12.5 kcal(1%)1.75 g(1%)0.2 g(0%)0.63 g(1%)
94. Carbonated beverage, tonic water - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 34(2%)8.8(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 g(0%)10.37 kcal(1%)2.68 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (11 fl oz) (or 336g):
0 g(0%)114.24 kcal(6%)29.57 g(23%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
0 g(0%)165.92 kcal(8%)42.94 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
0 g(0%)124.44 kcal(6%)32.21 g(25%)0 g(0%)0 g(0%)
95. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 45(2%)10.94(8%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 can 8.4 fl oz (or 258g):
0 g(0%)116.1 kcal(6%)28.23 g(22%)0.21 g(0%)0.65 g(1%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0 g(0%)166.05 kcal(8%)40.37 g(31%)0.3 g(0%)0.92 g(2%)
Other Serving Size : 1 can 16 fl oz (or 492g):
0 g(0%)221.4 kcal(11%)53.82 g(41%)0.39 g(1%)1.23 g(2%)
96. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
97. Carbonated beverage, orange - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 48(2%)12.3(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 g(0%)14.88 kcal(1%)3.81 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 496g):
0 g(0%)238.08 kcal(12%)61.01 g(47%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
0 g(0%)178.56 kcal(9%)45.76 g(35%)0 g(0%)0 g(0%)
98. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 20(1%)5.16(4%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g(0%)5.92 kcal(0%)1.53 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (8 fl oz) (or 355g):
0 g(0%)71 kcal(4%)18.32 g(14%)0 g(0%)0 g(0%)
99. Carbonated beverage, cola, with higher caffeine - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 41(2%)10.58(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 g(0%)12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0 g(0%)150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0 g(0%)201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
100. Carbonated beverage, cola, without caffeine - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 41(2%)10.58(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 g(0%)12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0 g(0%)150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0 g(0%)201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito