Welcome to the list of the top 100 drinks highest in iron content. Where the amount of iron ranges from 8.87 mg to 0.05 mg per 100g. The top drink is Beverages, tea, instant, decaffeinated, lemon, diet with the highest iron content, which in 100g contains 8.87 mg of iron.

The total recommended daily allowance or RDA for iron is 14 mg. For the 100g serving of Beverages, tea, instant, decaffeinated, lemon, diet, which contains 8.87 mg of iron, the corresponding RDA iron percentage is 63 %, which is the highest item from the list of drinks high in iron.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beverages, tea, instant, decaffeinated, lemon, diet has a nutritional value score of 14.00 out of 100.Comparing the iron content and the nutritional density in 100g for Beverages, tea, instant, decaffeinated, lemon, diet; We class this as a high iron content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of drinks.



Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beverages, tea, instant, decaffeinated, lemon, diet, which is the top of the drinks list for iron content in your diet, the amount of Energy is 338.00 kcal (17% RDA), the amount of Protein is 3.30 g (6% RDA), the amount of Total Fat is 0.60 g (1% RDA) and the amount of Carbohydrate is 85.40 g (66% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the iron content in Beverages, tea, instant, decaffeinated, lemon, diet from the list of drinks.

iron and nutrition facts in drinks per 100g



Top Twenty List - Highest iron Content per 100g

Below is a basic list for iron in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beverages, tea, instant, decaffeinated, lemon, diet 8.87mg (63%RDA)
2. Beverages, coffee, instant, with chicory 4.76mg (34%RDA)
3. Beverages, coffee, instant, regular, half the caffeine 4.41mg (32%RDA)
4. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 3.06mg (22%RDA)
5. Beverages, tea, instant, decaffeinated, unsweetened 2.26mg (16%RDA)
6. Beverages, chocolate syrup 2.11mg (15%RDA)
7. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 1.90mg (14%RDA)
8. Beverages, chocolate drink, milk and soy based, ready to drink, fortified 1.90mg (14%RDA)
9. Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows 1.80mg (13%RDA)
10. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix 1.80mg (13%RDA)
11. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1.79mg (13%RDA)
12. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1.73mg (12%RDA)
13. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 1.30mg (9%RDA)
14. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 0.96mg (7%RDA)
15. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 0.87mg (6%RDA)
16. Beverages, V8 V- FUSION Juices, Acai Berry 0.81mg (6%RDA)
17. Beverages, tea, instant, lemon, unsweetened 0.75mg (5%RDA)
18. Beverages, almond milk, chocolate, ready-to-drink 0.53mg (4%RDA)
19. Beverages, KELLOGG'S, SPECIAL K Protein Shake 0.50mg (4%RDA)
20. Alcoholic Beverage, wine, table, red, Merlot 0.46mg (3%RDA)

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Beverages, CYTOSPORT, Muscle Milk, ready-to-drink which contains 5.38 mg in 14.000 fl oz (or 414.00 g). The percentage of the recommended daily value for this serving is 38 %. For this serving the Energy content is 202.86 kcal (10% RDA), the Protein content is 24.3 g (43% RDA), the Total Fat content is 8.32 g (13% RDA) and the Carbohydrate content is 8.53 g (7% RDA).

Milligrams of iron in drinks (per 100g)

The list below gives the total iron content in the top 100 items from the general description 'drinks' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

drinks iron per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high iron foods.


List of Drinks High in iron Content per 100g

1. Beverages, tea, instant, decaffeinated, lemon, diet - Iron
8.87 mg of Iron per 100g (63% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.87 mg(63%) 338.00(17%)85.40(66%)0.60(1%)3.30(6%)
Typical Serving Amount : 2.000 tsp (or 1.60g):
0.14 mg(1%)5.41 kcal(0%)1.37 g(1%)0.01 g(0%)0.05 g(0%)
2. Beverages, coffee, instant, with chicory - Iron
4.76 mg of Iron per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.76 mg(34%) 355.00(18%)78.90(61%)0.20(0%)9.30(17%)
Typical Serving Amount : 1.000 tsp, rounded (or 1.80g):
0.09 mg(1%)6.39 kcal(0%)1.42 g(1%)0 g(0%)0.17 g(0%)
3. Beverages, coffee, instant, regular, half the caffeine - Iron
4.41 mg of Iron per 100g (32% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.41 mg(32%) 352.00(18%)73.18(56%)0.50(1%)14.42(26%)
Typical Serving Amount : 1.000 tsp (or 1.00g):
0.04 mg(0%)3.52 kcal(0%)0.73 g(1%)0.01 g(0%)0.14 g(0%)
Other Serving Size : 1.000 packet (or 2.00g):
0.09 mg(1%)7.04 kcal(0%)1.46 g(1%)0.01 g(0%)0.29 g(1%)
4. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener - Iron
3.06 mg of Iron per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.06 mg(22%) 440.00(22%)71.40(55%)13.21(20%)9.00(16%)
Typical Serving Amount : 1.000 tsp dry (or 6.40g):
0.2 mg(1%)28.16 kcal(1%)4.57 g(4%)0.85 g(1%)0.58 g(1%)
5. Beverages, tea, instant, decaffeinated, unsweetened - Iron
2.26 mg of Iron per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.26 mg(16%) 315.00(16%)58.66(45%)0.00(0%)20.21(36%)
Typical Serving Amount : 1.000 serving 2 tsp (or 0.70g):
0.02 mg(0%)2.21 kcal(0%)0.41 g(0%)0 g(0%)0.14 g(0%)
6. Beverages, chocolate syrup - Iron
2.11 mg of Iron per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.11 mg(15%) 279.00(14%)65.10(50%)1.13(2%)2.10(4%)
Typical Serving Amount : 1.000 serving 2 tbsp (or 39.00g):
0.82 mg(6%)108.81 kcal(5%)25.39 g(20%)0.44 g(1%)0.82 g(1%)
Other Serving Size : 1.000 cup (or 300.00g):
6.33 mg(45%)837 kcal(42%)195.3 g(150%)3.39 g(5%)6.3 g(11%)
7. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Iron
1.90 mg of Iron per 100g (14% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 mg(14%) 105.00(5%)16.88(13%)2.53(4%)3.80(7%)
Typical Serving Amount : 8.000 fl oz (or 254.00g):
4.83 mg(35%)266.7 kcal(13%)42.88 g(33%)6.43 g(10%)9.65 g(17%)
8. Beverages, chocolate drink, milk and soy based, ready to drink, fortified - Iron
1.90 mg of Iron per 100g (14% RDA)
Nutritional Value = 20.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 mg(14%) 101.00(5%)17.30(13%)1.69(3%)4.22(8%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
4.5 mg(32%)239.37 kcal(12%)41 g(32%)4.01 g(6%)10 g(18%)
9. Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows - Iron
1.80 mg of Iron per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.80 mg(13%) 400.00(20%)75.00(58%)15.00(23%)2.80(5%)
Typical Serving Amount : 1.000 serving 1 envelope (or 20.00g):
0.36 mg(3%)80 kcal(4%)15 g(12%)3 g(5%)0.56 g(1%)
10. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - Iron
1.80 mg of Iron per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.80 mg(13%) 400.00(20%)75.00(58%)15.00(23%)3.00(5%)
Typical Serving Amount : 1.000 serving 1 envelope (or 20.00g):
0.36 mg(3%)80 kcal(4%)15 g(12%)3 g(5%)0.6 g(1%)
11. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink - Iron
1.79 mg of Iron per 100g (13% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.79 mg(13%) 141.00(7%)19.88(15%)4.52(7%)5.16(9%)
Typical Serving Amount : 1.000 cup (or 252.00g):
4.51 mg(32%)355.32 kcal(18%)50.1 g(39%)11.39 g(18%)13 g(23%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.56 mg(4%)44.42 kcal(2%)6.26 g(5%)1.42 g(2%)1.63 g(3%)
12. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink - Iron
1.73 mg of Iron per 100g (12% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.73 mg(12%) 138.00(7%)17.29(13%)5.38(8%)5.38(10%)
Typical Serving Amount : 1.000 bottle (or 237.00g):
4.1 mg(29%)327.06 kcal(16%)40.98 g(32%)12.75 g(20%)12.75 g(23%)
13. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink - Iron
1.30 mg of Iron per 100g (9% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 mg(9%) 49.00(2%)2.06(2%)2.01(3%)5.87(10%)
Typical Serving Amount : 14.000 fl oz (or 414.00g):
5.38 mg(38%)202.86 kcal(10%)8.53 g(7%)8.32 g(13%)24.3 g(43%)
14. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan - Iron
0.96 mg of Iron per 100g (7% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 mg(7%) 58.00(3%)0.85(1%)2.88(4%)6.59(12%)
Typical Serving Amount : 1.000 bottle (or 295.00g):
2.83 mg(20%)171.1 kcal(9%)2.51 g(2%)8.5 g(13%)19.44 g(35%)
15. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan - Iron
0.87 mg of Iron per 100g (6% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 mg(6%) 57.00(3%)7.74(6%)1.93(3%)3.32(6%)
Typical Serving Amount : 1.000 bottle (or 295.00g):
2.57 mg(18%)168.15 kcal(8%)22.83 g(18%)5.69 g(9%)9.79 g(17%)
16. Beverages, V8 V- FUSION Juices, Acai Berry - Iron
0.81 mg of Iron per 100g (6% RDA)
Nutritional Value = 20.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 mg(6%) 45.00(2%)10.98(8%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving 8 oz (or 246.00g):
1.99 mg(14%)110.7 kcal(6%)27.01 g(21%)0 g(0%)0 g(0%)
17. Beverages, tea, instant, lemon, unsweetened - Iron
0.75 mg of Iron per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg(5%) 345.00(17%)78.52(60%)0.18(0%)7.40(13%)
Typical Serving Amount : 1.000 tsp, rounded (or 1.40g):
0.01 mg(0%)4.83 kcal(0%)1.1 g(1%)0 g(0%)0.1 g(0%)
Other Serving Size : 2.000 tbsp, rounded (or 11.30g):
0.08 mg(1%)38.99 kcal(2%)8.87 g(7%)0.02 g(0%)0.84 g(2%)
18. Beverages, almond milk, chocolate, ready-to-drink - Iron
0.53 mg of Iron per 100g (4% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(4%) 50.00(3%)9.38(7%)1.25(2%)0.63(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
1.27 mg(9%)120 kcal(6%)22.51 g(17%)3 g(5%)1.51 g(3%)
Other Serving Size : 1.000 cup (or 240.00g):
1.27 mg(9%)120 kcal(6%)22.51 g(17%)3 g(5%)1.51 g(3%)
19. Beverages, KELLOGG'S, SPECIAL K Protein Shake - Iron
0.50 mg of Iron per 100g (4% RDA)
Nutritional Value = 22.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(4%) 64.00(3%)9.20(7%)1.60(2%)3.20(6%)
Typical Serving Amount : 1.000 serving (or 296.00g):
1.48 mg(11%)189.44 kcal(9%)27.23 g(21%)4.74 g(7%)9.47 g(17%)
20. Alcoholic Beverage, wine, table, red, Merlot - Iron
0.46 mg of Iron per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg(3%) 83.00(4%)2.51(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.40g):
0.14 mg(1%)24.4 kcal(1%)0.74 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving 5 fl oz (or 147.00g):
0.68 mg(5%)122.01 kcal(6%)3.69 g(3%)0 g(0%)0.1 g(0%)
21. Alcoholic beverage, wine, table, red - Iron
0.46 mg of Iron per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg(3%) 85.00(4%)2.61(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.40g):
0.14 mg(1%)24.99 kcal(1%)0.77 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving (5 fl oz) (or 147.00g):
0.68 mg(5%)124.95 kcal(6%)3.84 g(3%)0 g(0%)0.1 g(0%)
22. Shake, fast food, vanilla - Iron
0.46 mg of Iron per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg(3%) 148.00(7%)19.59(15%)6.52(10%)3.37(6%)
Typical Serving Amount : 1.000 fl oz (or 20.80g):
0.1 mg(1%)30.78 kcal(2%)4.07 g(3%)1.36 g(2%)0.7 g(1%)
Other Serving Size : 1.000 cup (8 fl oz) (or 166.00g):
0.76 mg(5%)245.68 kcal(12%)32.52 g(25%)10.82 g(17%)5.59 g(10%)
Other Serving Size : 1.000 milkshake (10 fl oz) (or 208.00g):
0.96 mg(7%)307.84 kcal(15%)40.75 g(31%)13.56 g(21%)7.01 g(13%)
Other Serving Size : 1.000 small McDonald's shake (12 fl oz) (or 250.00g):
1.15 mg(8%)370 kcal(19%)48.98 g(38%)16.3 g(25%)8.43 g(15%)
Other Serving Size : 1.000 medium McDonald's shake (16 fl oz) (or 333.00g):
1.53 mg(11%)492.84 kcal(25%)65.23 g(50%)21.71 g(33%)11.22 g(20%)
Other Serving Size : 1.000 large McDonald's shake (22 fl oz) (or 458.00g):
2.11 mg(15%)677.84 kcal(34%)89.72 g(69%)29.86 g(46%)15.43 g(28%)
23. Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E - Iron
0.45 mg of Iron per 100g (3% RDA)
Nutritional Value = 25.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg(3%) 21.00(1%)1.25(1%)1.46(2%)0.83(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
1.08 mg(8%)50.4 kcal(3%)3 g(2%)3.5 g(5%)1.99 g(4%)
24. Alcoholic beverage, wine, cooking - Iron
0.40 mg of Iron per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(3%) 50.00(3%)6.30(5%)0.00(0%)0.50(1%)
Typical Serving Amount : 1.000 tsp (or 4.90g):
0.02 mg(0%)2.45 kcal(0%)0.31 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 fl oz (or 29.00g):
0.12 mg(1%)14.5 kcal(1%)1.83 g(1%)0 g(0%)0.15 g(0%)
25. Alcoholic beverage, wine, light - Iron
0.40 mg of Iron per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(3%) 49.00(2%)1.17(1%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
0.12 mg(1%)14.46 kcal(1%)0.35 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving 5 fl oz (or 148.00g):
0.59 mg(4%)72.52 kcal(4%)1.73 g(1%)0 g(0%)0.1 g(0%)
26. Beverages, Wine, non-alcoholic - Iron
0.40 mg of Iron per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(3%) 6.00(0%)1.10(1%)0.00(0%)0.50(1%)
Typical Serving Amount : 1.000 fl oz (or 29.00g):
0.12 mg(1%)1.74 kcal(0%)0.32 g(0%)0 g(0%)0.15 g(0%)
27. Alcoholic beverage, wine, table, all - Iron
0.37 mg of Iron per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg(3%) 83.00(4%)2.72(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 serving (5 fl oz) (or 148.00g):
0.55 mg(4%)122.84 kcal(6%)4.03 g(3%)0 g(0%)0.1 g(0%)
Other Serving Size : 1.000 fl oz (or 29.50g):
0.11 mg(1%)24.49 kcal(1%)0.8 g(1%)0 g(0%)0.02 g(0%)
28. Beverages, almond milk, unsweetened, shelf stable - Iron
0.35 mg of Iron per 100g (3% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg(3%) 15.00(1%)0.58(0%)1.10(2%)0.59(1%)
Typical Serving Amount : 1.000 cup (or 262.00g):
0.92 mg(7%)39.3 kcal(2%)1.52 g(1%)2.88 g(4%)1.55 g(3%)
29. Beverages, Chocolate-flavored drink, whey and milk based - Iron
0.33 mg of Iron per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg(2%) 49.00(2%)10.68(8%)0.40(1%)0.64(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.81 mg(6%)119.56 kcal(6%)26.06 g(20%)0.98 g(2%)1.56 g(3%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0.1 mg(1%)14.95 kcal(1%)3.26 g(3%)0.12 g(0%)0.2 g(0%)
30. Beverages, KRAFT, coffee, instant, French Vanilla Cafe - Iron
0.33 mg of Iron per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg(2%) 481.00(24%)74.60(57%)19.20(30%)2.50(4%)
Typical Serving Amount : 1.000 NLEA Serving (or 14.00g):
0.05 mg(0%)67.34 kcal(3%)10.44 g(8%)2.69 g(4%)0.35 g(1%)
31. Beverages, chocolate syrup, prepared with whole milk - Iron
0.32 mg of Iron per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(2%) 90.00(5%)12.78(10%)2.96(5%)3.07(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 282.00g):
0.9 mg(6%)253.8 kcal(13%)36.04 g(28%)8.35 g(13%)8.66 g(15%)
32. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - Iron
0.31 mg of Iron per 100g (2% RDA)
Nutritional Value = 20.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg(2%) 46.00(2%)11.15(9%)0.01(0%)0.30(1%)
Typical Serving Amount : 1.000 serving 8 oz (or 246.00g):
0.76 mg(5%)113.16 kcal(6%)27.43 g(21%)0.02 g(0%)0.74 g(1%)
33. Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink - Iron
0.30 mg of Iron per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(2%) 38.00(2%)6.59(5%)1.04(2%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0.72 mg(5%)91.2 kcal(5%)15.82 g(12%)2.5 g(4%)1.01 g(2%)
Other Serving Size : 1.000 cup (or 240.00g):
0.72 mg(5%)91.2 kcal(5%)15.82 g(12%)2.5 g(4%)1.01 g(2%)
34. Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi - Iron
0.30 mg of Iron per 100g (2% RDA)
Nutritional Value = 97.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(2%) 4.00(0%)1.26(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving (or 238.00g):
0.71 mg(5%)9.52 kcal(0%)3 g(2%)0 g(0%)0 g(0%)
35. Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - Iron
0.30 mg of Iron per 100g (2% RDA)
Nutritional Value = 97.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(2%) 4.00(0%)1.10(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving (or 238.00g):
0.71 mg(5%)9.52 kcal(0%)2.62 g(2%)0 g(0%)0 g(0%)
36. Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 - Iron
0.30 mg of Iron per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(2%) 31.00(2%)2.92(2%)2.08(3%)0.21(0%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.72 mg(5%)74.4 kcal(4%)7.01 g(5%)4.99 g(8%)0.5 g(1%)
37. Alcoholic beverage, wine, table, white - Iron
0.27 mg of Iron per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(2%) 82.00(4%)2.60(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.40g):
0.08 mg(1%)24.11 kcal(1%)0.76 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving (5 fl oz) (or 147.00g):
0.4 mg(3%)120.54 kcal(6%)3.82 g(3%)0 g(0%)0.1 g(0%)
38. Alcoholic beverage, wine, table, white, Chardonnay - Iron
0.27 mg of Iron per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(2%) 84.00(4%)2.16(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.30g):
0.08 mg(1%)24.61 kcal(1%)0.63 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving 5 fl oz (or 147.00g):
0.4 mg(3%)123.48 kcal(6%)3.18 g(2%)0 g(0%)0.1 g(0%)
39. Beverages, fruit juice drink, greater than 3% juice, high vitamin C - Iron
0.25 mg of Iron per 100g (2% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(2%) 46.00(2%)11.35(9%)0.11(0%)0.13(0%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 238.00g):
0.6 mg(4%)109.48 kcal(5%)27.01 g(21%)0.26 g(0%)0.31 g(1%)
40. Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Iron
0.25 mg of Iron per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(2%) 54.00(3%)13.16(10%)0.00(0%)0.13(0%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
0.59 mg(4%)127.98 kcal(6%)31.19 g(24%)0 g(0%)0.31 g(1%)
41. Alcoholic beverage, wine, dessert, sweet - Iron
0.24 mg of Iron per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(2%) 160.00(8%)13.69(11%)0.00(0%)0.20(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
0.07 mg(1%)47.2 kcal(2%)4.04 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 glass (3.5 fl oz) (or 103.00g):
0.25 mg(2%)164.8 kcal(8%)14.1 g(11%)0 g(0%)0.21 g(0%)
42. Alcoholic beverage, pina colada, prepared-from-recipe - Iron
0.21 mg of Iron per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(2%) 174.00(9%)22.66(17%)1.88(3%)0.42(1%)
Typical Serving Amount : 1.000 fl oz (or 31.40g):
0.07 mg(1%)54.64 kcal(3%)7.12 g(5%)0.59 g(1%)0.13 g(0%)
Other Serving Size : 1.000 cocktail (4.5 fl oz) (or 141.00g):
0.3 mg(2%)245.34 kcal(12%)31.95 g(25%)2.65 g(4%)0.59 g(1%)
43. Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C - Iron
0.21 mg of Iron per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(2%) 378.00(19%)94.45(73%)0.00(0%)0.00(0%)
Typical Serving Amount : 2.000 tbsp (or 4.50g):
0.01 mg(0%)17.01 kcal(1%)4.25 g(3%)0 g(0%)0 g(0%)
44. Beverages, tea, instant, decaffeinated, lemon, sweetened - Iron
0.21 mg of Iron per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(2%) 401.00(20%)98.55(76%)0.73(1%)0.12(0%)
Typical Serving Amount : 1.000 serving (3 heaping tsp) (or 23.00g):
0.05 mg(0%)92.23 kcal(5%)22.67 g(17%)0.17 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup (or 182.00g):
0.38 mg(3%)729.82 kcal(36%)179.36 g(138%)1.33 g(2%)0.22 g(0%)
45. Beverages, rice milk, unsweetened - Iron
0.20 mg of Iron per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(1%) 47.00(2%)9.17(7%)0.97(1%)0.28(1%)
Typical Serving Amount : 8.000 fl oz (approximate weight, 1 serving) (or 240.00g):
0.48 mg(3%)112.8 kcal(6%)22.01 g(17%)2.33 g(4%)0.67 g(1%)
46. Alcoholic beverages, wine, rose - Iron
0.20 mg of Iron per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(1%) 83.00(4%)3.80(3%)0.00(0%)0.36(1%)
Typical Serving Amount : 1.000 fl oz (or 30.30g):
0.06 mg(0%)25.15 kcal(1%)1.15 g(1%)0 g(0%)0.11 g(0%)
47. Beverages, MOTTS, Apple juice light, fortified with vitamin C - Iron
0.20 mg of Iron per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(1%) 22.00(1%)5.10(4%)0.10(0%)0.00(0%)
48. Beverages, Apple juice drink, light, fortified with vitamin C - Iron
0.20 mg of Iron per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(1%) 22.00(1%)5.10(4%)0.10(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0.48 mg(3%)52.8 kcal(3%)12.24 g(9%)0.24 g(0%)0 g(0%)
49. Beverages, carbonated, ginger ale - Iron
0.18 mg of Iron per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(1%) 34.00(2%)8.76(7%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.50g):
0.05 mg(0%)10.37 kcal(1%)2.67 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 488.00g):
0.88 mg(6%)165.92 kcal(8%)42.75 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 366.00g):
0.66 mg(5%)124.44 kcal(6%)32.06 g(25%)0 g(0%)0 g(0%)
50. Beverages, Acai berry drink, fortified - Iron
0.16 mg of Iron per 100g (1% RDA)
Nutritional Value = 34.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 62.00(3%)12.83(10%)0.83(1%)0.83(1%)
Typical Serving Amount : 8.000 fl oz (or 266.00g):
0.43 mg(3%)164.92 kcal(8%)34.13 g(26%)2.21 g(3%)2.21 g(4%)
Other Serving Size : 2.000 fl oz (or 60.00g):
0.1 mg(1%)37.2 kcal(2%)7.7 g(6%)0.5 g(1%)0.5 g(1%)
51. Beverages, tea, instant, lemon, with added ascorbic acid - Iron
0.16 mg of Iron per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 385.00(19%)97.60(75%)0.30(0%)0.60(1%)
Typical Serving Amount : 1.000 serving (3 heaping tsp) (or 23.00g):
0.04 mg(0%)88.55 kcal(4%)22.45 g(17%)0.07 g(0%)0.14 g(0%)
Other Serving Size : 1.000 cup (or 182.00g):
0.29 mg(2%)700.7 kcal(35%)177.63 g(137%)0.55 g(1%)1.09 g(2%)
52. Beverages, V8 V-FUSION Juices, Strawberry Banana - Iron
0.15 mg of Iron per 100g (1% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 49.00(2%)11.79(9%)0.00(0%)0.41(1%)
Typical Serving Amount : 1.000 serving 8 oz (or 246.00g):
0.37 mg(3%)120.54 kcal(6%)29 g(22%)0 g(0%)1.01 g(2%)
53. Beverages, aloe vera juice drink, fortified with Vitamin C - Iron
0.15 mg of Iron per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 15.00(1%)3.75(3%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0.36 mg(3%)36 kcal(2%)9 g(7%)0 g(0%)0 g(0%)
54. Beverages, V8 V-FUSION Juices, Peach Mango - Iron
0.15 mg of Iron per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 49.00(2%)11.38(9%)0.00(0%)0.41(1%)
Typical Serving Amount : 1.000 serving 8 oz (or 246.00g):
0.37 mg(3%)120.54 kcal(6%)27.99 g(22%)0 g(0%)1.01 g(2%)
55. Beverages, V8 V-FUSION Juices, Tropical - Iron
0.15 mg of Iron per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 49.00(2%)11.38(9%)0.00(0%)0.41(1%)
Typical Serving Amount : 1.000 serving 8 oz (or 246.00g):
0.37 mg(3%)120.54 kcal(6%)27.99 g(22%)0 g(0%)1.01 g(2%)
56. Beverages, V8 SPLASH Smoothies, Peach Mango - Iron
0.15 mg of Iron per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 37.00(2%)7.76(6%)0.00(0%)1.22(2%)
Typical Serving Amount : 1.000 serving 8 oz (or 245.00g):
0.37 mg(3%)90.65 kcal(5%)19.01 g(15%)0 g(0%)2.99 g(5%)
57. Beverages, V8 SPLASH Smoothies, Strawberry Banana - Iron
0.15 mg of Iron per 100g (1% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 37.00(2%)8.16(6%)0.00(0%)1.22(2%)
Typical Serving Amount : 1.000 serving 8 oz (or 245.00g):
0.37 mg(3%)90.65 kcal(5%)19.99 g(15%)0 g(0%)2.99 g(5%)
58. Beverages, V8 SPLASH Smoothies, Tropical Colada - Iron
0.15 mg of Iron per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 41.00(2%)8.54(7%)0.00(0%)1.22(2%)
Typical Serving Amount : 1.000 serving 8 oz (or 246.00g):
0.37 mg(3%)100.86 kcal(5%)21.01 g(16%)0 g(0%)3 g(5%)
59. Beverages, Kiwi Strawberry Juice Drink - Iron
0.15 mg of Iron per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 47.00(2%)12.26(9%)0.00(0%)0.00(0%)
Typical Serving Amount : 16.000 fl oz (or 473.00g):
0.71 mg(5%)222.31 kcal(11%)57.99 g(45%)0 g(0%)0 g(0%)
60. Beverages, cranberry-apricot juice drink, bottled - Iron
0.15 mg of Iron per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 64.00(3%)16.20(12%)0.00(0%)0.20(0%)
Typical Serving Amount : 1.000 fl oz (or 30.60g):
0.05 mg(0%)19.58 kcal(1%)4.96 g(4%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.37 mg(3%)156.8 kcal(8%)39.69 g(31%)0 g(0%)0.49 g(1%)
61. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Iron
0.13 mg of Iron per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 327.00(16%)20.90(16%)15.70(24%)2.80(5%)
Typical Serving Amount : 1.000 fl oz (or 31.10g):
0.04 mg(0%)101.7 kcal(5%)6.5 g(5%)4.88 g(8%)0.87 g(2%)
Other Serving Size : 1.500 fl oz (or 47.00g):
0.06 mg(0%)153.69 kcal(8%)9.82 g(8%)7.38 g(11%)1.32 g(2%)
62. Beverages, coffee, brewed, espresso, restaurant-prepared - Iron
0.13 mg of Iron per 100g (1% RDA)
Nutritional Value = 23.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 9.00(0%)1.67(1%)0.18(0%)0.12(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.04 mg(0%)2.66 kcal(0%)0.49 g(0%)0.05 g(0%)0.04 g(0%)
63. Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated - Iron
0.13 mg of Iron per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 9.00(0%)1.69(1%)0.18(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.04 mg(0%)2.66 kcal(0%)0.5 g(0%)0.05 g(0%)0.03 g(0%)
64. Beverages, OCEAN SPRAY, Cran Pomegranate - Iron
0.12 mg of Iron per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 47.00(2%)12.56(10%)0.01(0%)0.07(0%)
Typical Serving Amount : 8.000 fl oz (or 248.00g):
0.3 mg(2%)116.56 kcal(6%)31.15 g(24%)0.02 g(0%)0.17 g(0%)
65. Alcoholic beverage, distilled, rum, 80 proof - Iron
0.12 mg of Iron per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 231.00(12%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 27.80g):
0.03 mg(0%)64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.500 fl oz (or 42.00g):
0.05 mg(0%)97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
66. Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine - Iron
0.11 mg of Iron per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 2.00(0%)0.29(0%)0.03(0%)0.11(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.03 mg(0%)0.59 kcal(0%)0.09 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 can can 12 fl oz (or 355.00g):
0.39 mg(3%)7.1 kcal(0%)1.03 g(1%)0.11 g(0%)0.39 g(1%)
Other Serving Size : 1.000 bottle bottle 16 fl oz (or 473.00g):
0.52 mg(4%)9.46 kcal(0%)1.37 g(1%)0.14 g(0%)0.52 g(1%)
Other Serving Size : 1.000 serving child 12 fl oz (or 258.00g):
0.28 mg(2%)5.16 kcal(0%)0.75 g(1%)0.08 g(0%)0.28 g(1%)
Other Serving Size : 1.000 serving small 16 fl oz (or 347.00g):
0.38 mg(3%)6.94 kcal(0%)1.01 g(1%)0.1 g(0%)0.38 g(1%)
Other Serving Size : 1.000 serving medium 21 fl oz (or 486.00g):
0.53 mg(4%)9.72 kcal(0%)1.41 g(1%)0.15 g(0%)0.53 g(1%)
Other Serving Size : 1.000 serving large 32 fl oz (or 722.00g):
0.79 mg(6%)14.44 kcal(1%)2.09 g(2%)0.22 g(0%)0.79 g(1%)
67. Beverages, Whiskey sour mix, bottled - Iron
0.11 mg of Iron per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 87.00(4%)21.40(16%)0.10(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 32.30g):
0.04 mg(0%)28.1 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
Other Serving Size : 2.000 fl oz (or 65.00g):
0.07 mg(1%)56.55 kcal(3%)13.91 g(11%)0.07 g(0%)0.07 g(0%)
68. Beverages, carbonated, cola, fast-food cola - Iron
0.11 mg of Iron per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 37.00(2%)9.56(7%)0.02(0%)0.07(0%)
Typical Serving Amount : 1.000 serving child 12 fl oz, without ice (or 258.00g):
0.28 mg(2%)95.46 kcal(5%)24.66 g(19%)0.05 g(0%)0.18 g(0%)
Other Serving Size : 1.000 serving small 16 fl oz, without ice (or 347.00g):
0.38 mg(3%)128.39 kcal(6%)33.17 g(26%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1.000 serving medium 21 fl oz, without ice (or 486.00g):
0.53 mg(4%)179.82 kcal(9%)46.46 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1.000 serving large 32 fl oz, without ice (or 722.00g):
0.79 mg(6%)267.14 kcal(13%)69.02 g(53%)0.14 g(0%)0.51 g(1%)
69. Whiskey sour mix, bottled, with added potassium and sodium - Iron
0.11 mg of Iron per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 84.00(4%)21.40(16%)0.10(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 32.30g):
0.04 mg(0%)27.13 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
70. Beverages, carbonated, SPRITE, lemon-lime, without caffeine - Iron
0.11 mg of Iron per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 40.00(2%)10.14(8%)0.02(0%)0.05(0%)
Typical Serving Amount : 1.000 fl oz (or 30.80g):
0.03 mg(0%)12.32 kcal(1%)3.12 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving 12 fl oz (or 369.00g):
0.41 mg(3%)147.6 kcal(7%)37.42 g(29%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1.000 serving 16 fl oz (or 492.00g):
0.54 mg(4%)196.8 kcal(10%)49.89 g(38%)0.1 g(0%)0.25 g(0%)
Other Serving Size : 1.000 cup 12 fl oz 12 fl oz (or 258.00g):
0.28 mg(2%)103.2 kcal(5%)26.16 g(20%)0.05 g(0%)0.13 g(0%)
71. Beverages, Orange juice drink - Iron
0.11 mg of Iron per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 54.00(3%)13.41(10%)0.00(0%)0.20(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.27 mg(2%)134.46 kcal(7%)33.39 g(26%)0 g(0%)0.5 g(1%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.03 mg(0%)16.79 kcal(1%)4.17 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 drink box (8.45 fl oz) (or 263.00g):
0.29 mg(2%)142.02 kcal(7%)35.27 g(27%)0 g(0%)0.53 g(1%)
72. Beverages, shake, fast food, strawberry - Iron
0.11 mg of Iron per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 113.00(6%)18.90(15%)2.80(4%)3.40(6%)
Typical Serving Amount : 1.000 fl oz (or 23.50g):
0.03 mg(0%)26.56 kcal(1%)4.44 g(3%)0.66 g(1%)0.8 g(1%)
Other Serving Size : 1.000 serving small 12 fl oz (or 282.00g):
0.31 mg(2%)318.66 kcal(16%)53.3 g(41%)7.9 g(12%)9.59 g(17%)
Other Serving Size : 1.000 serving medium 16 fl oz (or 376.00g):
0.41 mg(3%)424.88 kcal(21%)71.06 g(55%)10.53 g(16%)12.78 g(23%)
Other Serving Size : 1.000 serving large 21 fl oz (or 494.00g):
0.54 mg(4%)558.22 kcal(28%)93.37 g(72%)13.83 g(21%)16.8 g(30%)
73. Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 - Iron
0.10 mg of Iron per 100g (1% RDA)
Nutritional Value = 22.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(1%) 38.00(2%)9.20(7%)0.06(0%)0.68(1%)
Typical Serving Amount : 1.000 bottle (or 500.00g):
0.5 mg(4%)190 kcal(10%)46 g(35%)0.3 g(0%)3.4 g(6%)
74. Carbonated beverage, chocolate-flavored soda - Iron
0.10 mg of Iron per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(1%) 42.00(2%)10.70(8%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 31.00g):
0.03 mg(0%)13.02 kcal(1%)3.32 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 492.00g):
0.49 mg(4%)206.64 kcal(10%)52.64 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can (12 fl oz) (or 369.00g):
0.37 mg(3%)154.98 kcal(8%)39.48 g(30%)0 g(0%)0 g(0%)
75. Alcoholic beverage, rice (sake) - Iron
0.10 mg of Iron per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(1%) 134.00(7%)5.00(4%)0.00(0%)0.50(1%)
Typical Serving Amount : 1.000 fl oz (or 29.10g):
0.03 mg(0%)38.99 kcal(2%)1.46 g(1%)0 g(0%)0.15 g(0%)
76. Cranberry juice cocktail, bottled - Iron
0.10 mg of Iron per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(1%) 54.00(3%)13.52(10%)0.10(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 31.60g):
0.03 mg(0%)17.06 kcal(1%)4.27 g(3%)0.03 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 253.00g):
0.25 mg(2%)136.62 kcal(7%)34.21 g(26%)0.25 g(0%)0 g(0%)
77. Alcoholic beverage, daiquiri, prepared-from-recipe - Iron
0.09 mg of Iron per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(1%) 186.00(9%)6.94(5%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 fl oz (or 30.20g):
0.03 mg(0%)56.17 kcal(3%)2.1 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1.000 cocktail (2 fl oz) (or 60.00g):
0.05 mg(0%)111.6 kcal(6%)4.16 g(3%)0.04 g(0%)0.04 g(0%)
78. Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Iron
0.09 mg of Iron per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(1%) 32.00(2%)7.84(6%)0.05(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.50g):
0.03 mg(0%)9.76 kcal(0%)2.39 g(2%)0.02 g(0%)0 g(0%)
Other Serving Size : 8.000 fl oz (or 244.00g):
0.22 mg(2%)78.08 kcal(4%)19.13 g(15%)0.12 g(0%)0 g(0%)
Other Serving Size : 12.000 fl oz (or 365.00g):
0.33 mg(2%)116.8 kcal(6%)28.62 g(22%)0.18 g(0%)0 g(0%)
79. Beverages, coffee, ready to drink, iced, mocha, milk based - Iron
0.09 mg of Iron per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(1%) 60.00(3%)11.42(9%)0.98(2%)1.48(3%)
Typical Serving Amount : 1.000 cup (or 265.00g):
0.24 mg(2%)159 kcal(8%)30.26 g(23%)2.6 g(4%)3.92 g(7%)
80. Beverages, OCEAN SPRAY, Cran Cherry - Iron
0.08 mg of Iron per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 46.00(2%)12.76(10%)0.00(0%)0.19(0%)
Typical Serving Amount : 8.000 fl oz (or 248.00g):
0.2 mg(1%)114.08 kcal(6%)31.64 g(24%)0 g(0%)0.47 g(1%)
81. Alcoholic beverage, whiskey sour - Iron
0.08 mg of Iron per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 149.00(7%)13.17(10%)0.03(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.40g):
0.02 mg(0%)45.3 kcal(2%)4 g(3%)0.01 g(0%)0 g(0%)
Other Serving Size : 1.000 portion (2 oz mix + 1.5 oz whiskey) (or 106.00g):
0.08 mg(1%)157.94 kcal(8%)13.96 g(11%)0.03 g(0%)0 g(0%)
Other Serving Size : 2.000 fl oz (or 65.00g):
0.05 mg(0%)96.85 kcal(5%)8.56 g(7%)0.02 g(0%)0 g(0%)
82. Alcoholic beverage, whiskey sour, prepared from item 14028 - Iron
0.08 mg of Iron per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 153.00(8%)12.82(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 fl oz (or 30.40g):
0.02 mg(0%)46.51 kcal(2%)3.9 g(3%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1.000 portion (2 oz mix + 1.5 oz whiskey) (or 106.00g):
0.08 mg(1%)162.18 kcal(8%)13.59 g(10%)0.06 g(0%)0.06 g(0%)
83. Beverages, coffee substitute, cereal grain beverage, prepared with water - Iron
0.08 mg of Iron per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 6.00(0%)1.30(1%)0.04(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 30.10g):
0.02 mg(0%)1.81 kcal(0%)0.39 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 serving 6 fl oz (or 180.00g):
0.14 mg(1%)10.8 kcal(1%)2.34 g(2%)0.07 g(0%)0.18 g(0%)
84. Beverages, tea, hibiscus, brewed - Iron
0.08 mg of Iron per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
0.19 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
85. Beverages, carbonated, grape soda - Iron
0.08 mg of Iron per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 43.00(2%)11.20(9%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 31.00g):
0.02 mg(0%)13.33 kcal(1%)3.47 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 372.00g):
0.3 mg(2%)159.96 kcal(8%)41.66 g(32%)0 g(0%)0 g(0%)
86. Beverages, tea, herb, brewed, chamomile - Iron
0.08 mg of Iron per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 1.00(0%)0.20(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.02 mg(0%)0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6.000 fl oz (or 178.00g):
0.14 mg(1%)1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 237.00g):
0.19 mg(1%)2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
87. Beverages, tea, herb, other than chamomile, brewed - Iron
0.08 mg of Iron per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 1.00(0%)0.20(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.02 mg(0%)0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6.000 fl oz (or 178.00g):
0.14 mg(1%)1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 237.00g):
0.19 mg(1%)2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
88. Alcoholic beverage, creme de menthe, 72 proof - Iron
0.07 mg of Iron per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(1%) 371.00(19%)41.60(32%)0.30(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 33.60g):
0.02 mg(0%)124.66 kcal(6%)13.98 g(11%)0.1 g(0%)0 g(0%)
Other Serving Size : 1.000 jigger 1.5 fl oz (or 50.00g):
0.04 mg(0%)185.5 kcal(9%)20.8 g(16%)0.15 g(0%)0 g(0%)
89. Beverages, OCEAN SPRAY, Light Cranberry - Iron
0.07 mg of Iron per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(1%) 19.00(1%)4.72(4%)0.01(0%)0.22(0%)
Typical Serving Amount : 8.000 fl oz (or 248.00g):
0.17 mg(1%)47.12 kcal(2%)11.71 g(9%)0.02 g(0%)0.55 g(1%)
90. Beverages, cranberry-apple juice drink, bottled - Iron
0.07 mg of Iron per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(1%) 63.00(3%)15.85(12%)0.11(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.60g):
0.02 mg(0%)19.28 kcal(1%)4.85 g(4%)0.03 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.17 mg(1%)154.35 kcal(8%)38.83 g(30%)0.27 g(0%)0 g(0%)
91. Beverages, AMBER, hard cider - Iron
0.06 mg of Iron per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 56.00(3%)5.92(5%)0.00(0%)0.00(0%)
Typical Serving Amount : 12.000 fl oz (or 355.00g):
0.21 mg(2%)198.8 kcal(10%)21.02 g(16%)0 g(0%)0 g(0%)
92. Alcoholic beverage, liqueur, coffee, 63 proof - Iron
0.06 mg of Iron per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 308.00(15%)32.20(25%)0.30(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 34.80g):
0.02 mg(0%)107.18 kcal(5%)11.21 g(9%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1.500 fl oz (or 52.00g):
0.03 mg(0%)160.16 kcal(8%)16.74 g(13%)0.16 g(0%)0.05 g(0%)
93. Alcoholic beverage, liqueur, coffee, 53 proof - Iron
0.06 mg of Iron per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 336.00(17%)46.80(36%)0.30(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 34.80g):
0.02 mg(0%)116.93 kcal(6%)16.29 g(13%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1.000 serving 1.5 fl oz (or 52.00g):
0.03 mg(0%)174.72 kcal(9%)24.34 g(19%)0.16 g(0%)0.05 g(0%)
94. Beverages, cranberry-apple juice drink, low calorie, with vitamin C added - Iron
0.06 mg of Iron per 100g (0% RDA)
Nutritional Value = 30.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 19.00(1%)4.70(4%)0.00(0%)0.10(0%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 240.00g):
0.14 mg(1%)45.6 kcal(2%)11.28 g(9%)0 g(0%)0.24 g(0%)
Other Serving Size : 1.000 fl oz (or 30.00g):
0.02 mg(0%)5.7 kcal(0%)1.41 g(1%)0 g(0%)0.03 g(0%)
95. Malt beverage, includes non-alcoholic beer - Iron
0.06 mg of Iron per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 37.00(2%)8.05(6%)0.12(0%)0.21(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.02 mg(0%)10.95 kcal(1%)2.38 g(2%)0.04 g(0%)0.06 g(0%)
Other Serving Size : 1.000 cup (or 237.00g):
0.14 mg(1%)87.69 kcal(4%)19.08 g(15%)0.28 g(0%)0.5 g(1%)
96. Beverages, carbonated, orange - Iron
0.06 mg of Iron per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 48.00(2%)12.30(9%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 31.00g):
0.02 mg(0%)14.88 kcal(1%)3.81 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 496.00g):
0.3 mg(2%)238.08 kcal(12%)61.01 g(47%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 372.00g):
0.22 mg(2%)178.56 kcal(9%)45.76 g(35%)0 g(0%)0 g(0%)
97. Beverages, Energy drink, RED BULL - Iron
0.06 mg of Iron per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 43.00(2%)10.23(8%)0.00(0%)0.46(1%)
Typical Serving Amount : 1.000 can 8.4 fl oz (or 258.00g):
0.15 mg(1%)110.94 kcal(6%)26.39 g(20%)0 g(0%)1.19 g(2%)
Other Serving Size : 1.000 serving 12 fl oz (or 369.00g):
0.22 mg(2%)158.67 kcal(8%)37.75 g(29%)0 g(0%)1.7 g(3%)
Other Serving Size : 1.000 serving 16 fl oz (or 492.00g):
0.3 mg(2%)211.56 kcal(11%)50.33 g(39%)0 g(0%)2.26 g(4%)
98. Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape - Iron
0.06 mg of Iron per 100g (0% RDA)
Nutritional Value = 25.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 23.00(1%)5.78(4%)0.02(0%)0.36(1%)
Typical Serving Amount : 8.000 fl oz (or 248.00g):
0.15 mg(1%)57.04 kcal(3%)14.33 g(11%)0.05 g(0%)0.89 g(2%)
99. Beverages, coffee, instant, with whitener, reduced calorie - Iron
0.06 mg of Iron per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 509.00(25%)59.94(46%)29.10(45%)1.96(4%)
Typical Serving Amount : 1.000 tsp dry (or 1.70g):
0 mg(0%)8.65 kcal(0%)1.02 g(1%)0.49 g(1%)0.03 g(0%)
100. Carbonated beverage, cream soda - Iron
0.05 mg of Iron per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 51.00(3%)13.30(10%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.90g):
0.02 mg(0%)15.76 kcal(1%)4.11 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 494.00g):
0.25 mg(2%)251.94 kcal(13%)65.7 g(51%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 371.00g):
0.19 mg(1%)189.21 kcal(9%)49.34 g(38%)0 g(0%)0 g(0%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito