Folate Rich Drinks

Welcome to the list of the top 100 drinks highest in folate content. Where the amount of folate ranges from 167.00 µg to 0.00 µg per 100g. The top drink is Beverages, Energy Drink with carbonated water and high fructose corn syrup with the highest folate content, which in 100g contains 167.00 µg of folate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beverages, Energy Drink with carbonated water and high fructose corn syrup has a nutritional value score of 14.00 out of 100.

Other important and folate related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beverages, Energy Drink with carbonated water and high fructose corn syrup, which is the top of the drinks list for folate content in your diet, the amount of Energy is 62.00 kcal (3% RDA), the amount of Protein is 0.42 g (1% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 15.00 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folate content in Beverages, Energy Drink with carbonated water and high fructose corn syrup from the list of drinks.

Top Twenty List - Highest folate Content per 100g

Below is a basic list for folate in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beverages, Energy Drink with carbonated water and high fructose corn syrup 167.00µg
2. Beverages, Energy Drink, sugar free 167.00µg
3. Beverages, tea, instant, decaffeinated, unsweetened 103.00µg
4. Beverages, tea, instant, lemon, unsweetened 61.00µg
5. Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 44.00µg
6. Beverages, tea, instant, lemon, with added ascorbic acid 43.00µg
7. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 42.00µg
8. Beverages, chocolate drink, milk and soy based, ready to drink, fortified 42.00µg
9. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 40.00µg
10. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 39.00µg
11. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 39.00µg
12. Beverages, KELLOGG'S, SPECIAL K Protein Shake 39.00µg
13. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 38.00µg
14. Beverages, tea, instant, decaffeinated, lemon, diet 35.00µg
15. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 33.00µg
16. Beverages, OCEAN SPRAY, Cran Cherry 22.00µg
17. Alcoholic beverages, beer, higher alcohol 18.00µg
18. Malt beverage, includes non-alcoholic beer 14.00µg
19. Alcoholic beverage, pina colada, prepared-from-recipe 12.00µg
20. Beverages, Orange juice, light, No pulp 10.00µg

Highest Amount of folate per Serving

Please remember that the above gives an accurate value in 100g for high folate foods in your diet. You should also take into account portion sizes when you are considering the folate nutritional content.

The food with the highest folate content per typical serving is Beverages, Energy Drink, sugar free which contains 400.8 µg in 8.000 fl oz (or 240.00 g). For this serving the Energy content is 9.6 kcal, the Protein content is 1.01 g (2% RDA), the Total Fat content is 0 g and the Carbohydrate content is 1.01 g (1% RDA).

µg of folate in drinks (per 100g)

The list below gives the total folate content in the top 100 items from the general description 'drinks' each of which show the folate amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary