Welcome to the list of the top 10 dried fruit highest in potassium content. Where the amount of potassium ranges from 1850 mg to 732 mg per 100g. The top dried fruit is Apricots, dehydrated (low-moisture), sulfured, uncooked with the highest potassium content, which in 100g contains 1850 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Apricots, dehydrated (low-moisture), sulfured, uncooked, which contains 1850 mg of potassium, the corresponding RDA potassium percentage is 39 %, which is the highest item from the list of dried fruit high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Apricots, dehydrated (low-moisture), sulfured, uncooked has a nutritional value score of 16 out of 100.Comparing the potassium content and the nutritional density in 100g for Apricots, dehydrated (low-moisture), sulfured, uncooked; We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dried fruit.



Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Apricots, dehydrated (low-moisture), sulfured, uncooked, which is the top of the dried fruit list for potassium content in your diet, the amount of Calories is 320 kcal (16% RDA), the amount of Sodium is 13 mg (1% RDA), the amount of Protein is 4.9 g (9% RDA), the amount of Fat is 0.62 g (1% RDA) and the amount of Carbohydrate is 82.89 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Apricots, dehydrated (low-moisture), sulfured, uncooked from the list of dried fruit.

potassium and nutrition facts in dried fruit per 100g



Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in dried fruit for the top 20 dried fruit. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Apricots, dehydrated (low-moisture), sulfured, uncooked 1850mg (39%RDA)
2. Bananas, dehydrated, or banana powder 1491mg (32%RDA)
3. Peaches, dehydrated (low-moisture), sulfured, uncooked 1351mg (29%RDA)
4. Apricots, dried, sulfured, uncooked 1162mg (25%RDA)
5. Litchis, dried 1110mg (24%RDA)
6. Prunes, dehydrated (low-moisture), uncooked 1058mg (23%RDA)
7. Peaches, dried, sulfured, uncooked 996mg (21%RDA)
8. Currants, zante, dried 892mg (19%RDA)
9. Persimmons, japanese, dried 802mg (17%RDA)
10. Plums, dried (prunes), uncooked 732mg (16%RDA)

Comparing potassium in dried fruit vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Apricots, dehydrated (low-moisture), sulfured, uncooked, in 100g contains 1850 mg of potassium. As a percentage of the RDA this is 39 %. Therefore, Apricots, dehydrated (low-moisture), sulfured, uncooked has 1492 mg more potassium than a banana. In terms of potassium percentage this is 417 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Apricots, dehydrated (low-moisture), sulfured, uncooked has a nutritional value score of 16 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Apricots, dehydrated (low-moisture), sulfured, uncooked which contains 2201.5 mg in 1 cup (or 119 g). The percentage of the recommended daily value for this serving is 47 %. For this serving the Calories content is 380.8 kcal (19% RDA), the Sodium content is 15.47 mg (1% RDA), the Protein content is 5.83 g (10% RDA), the Fat content is 0.74 g (1% RDA) and the Carbohydrate content is 98.64 g (76% RDA).

Milligrams of potassium in dried fruit (per 100g)

The list below gives the total potassium content in the top 10 items from the general description 'dried fruit' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dried fruit potassium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in potassium.


List of Dried fruit High in potassium Content per 100g

1. Apricots, dehydrated (low-moisture), sulfured, uncooked - Potassium
1850 mg of Potassium per 100g (39% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1850 mg(39%) 320(16%)13(1%)82.89(64%)0.62(1%)4.9(9%)
Typical Serving Amount : 1 cup (or 119g):
2201.5 mg(47%)380.8 kcal(19%)15.47 mg(1%)98.64 g(76%)0.74 g(1%)5.83 g(10%)
2. Bananas, dehydrated, or banana powder - Potassium
1491 mg of Potassium per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1491 mg(32%) 346(17%)3(0%)88.28(68%)1.81(3%)3.89(7%)
Typical Serving Amount : 1 cup (or 100g):
1491 mg(32%)346 kcal(17%)3 mg(0%)88.28 g(68%)1.81 g(3%)3.89 g(7%)
Other Serving Size : 1 tbsp (or 6.2g):
92.44 mg(2%)21.45 kcal(1%)0.19 mg(0%)5.47 g(4%)0.11 g(0%)0.24 g(0%)
3. Peaches, dehydrated (low-moisture), sulfured, uncooked - Potassium
1351 mg of Potassium per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1351 mg(29%) 325(16%)10(1%)83.18(64%)1.03(2%)4.89(9%)
Typical Serving Amount : 1 cup (or 116g):
1567.16 mg(33%)377 kcal(19%)11.6 mg(1%)96.49 g(74%)1.19 g(2%)5.67 g(10%)
4. Apricots, dried, sulfured, uncooked - Potassium
1162 mg of Potassium per 100g (25% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1162 mg(25%) 241(12%)10(1%)62.64(48%)0.51(1%)3.39(6%)
Typical Serving Amount : 1 cup, halves (or 130g):
1510.6 mg(32%)313.3 kcal(16%)13 mg(1%)81.43 g(63%)0.66 g(1%)4.41 g(8%)
Other Serving Size : 1 half (or 3.5g):
40.67 mg(1%)8.44 kcal(0%)0.35 mg(0%)2.19 g(2%)0.02 g(0%)0.12 g(0%)
5. Litchis, dried - Potassium
1110 mg of Potassium per 100g (24% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1110 mg(24%) 277(14%)3(0%)70.7(54%)1.2(2%)3.8(7%)
Typical Serving Amount : 1 fruit (or 2.5g):
27.75 mg(1%)6.93 kcal(0%)0.08 mg(0%)1.77 g(1%)0.03 g(0%)0.1 g(0%)
6. Prunes, dehydrated (low-moisture), uncooked - Potassium
1058 mg of Potassium per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1058 mg(23%) 339(17%)5(0%)89.07(69%)0.73(1%)3.7(7%)
Typical Serving Amount : 1 cup (or 132g):
1396.56 mg(30%)447.48 kcal(22%)6.6 mg(0%)117.57 g(90%)0.96 g(1%)4.88 g(9%)
7. Peaches, dried, sulfured, uncooked - Potassium
996 mg of Potassium per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
996 mg(21%) 239(12%)7(0%)61.33(47%)0.76(1%)3.61(6%)
Typical Serving Amount : 1 cup, halves (or 160g):
1593.6 mg(34%)382.4 kcal(19%)11.2 mg(1%)98.13 g(75%)1.22 g(2%)5.78 g(10%)
Other Serving Size : 1 half (or 13g):
129.48 mg(3%)31.07 kcal(2%)0.91 mg(0%)7.97 g(6%)0.1 g(0%)0.47 g(1%)
8. Currants, zante, dried - Potassium
892 mg of Potassium per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
892 mg(19%) 283(14%)8(1%)74.08(57%)0.27(0%)4.08(7%)
Typical Serving Amount : 1 cup (or 144g):
1284.48 mg(27%)407.52 kcal(20%)11.52 mg(1%)106.68 g(82%)0.39 g(1%)5.88 g(11%)
9. Persimmons, japanese, dried - Potassium
802 mg of Potassium per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
802 mg(17%) 274(14%)2(0%)73.43(56%)0.59(1%)1.38(2%)
Typical Serving Amount : 1 fruit without refuse (or 34g):
272.68 mg(6%)93.16 kcal(5%)0.68 mg(0%)24.97 g(19%)0.2 g(0%)0.47 g(1%)
10. Plums, dried (prunes), uncooked - Potassium
732 mg of Potassium per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
732 mg(16%) 240(12%)2(0%)63.88(49%)0.38(1%)2.18(4%)
Typical Serving Amount : 1 cup, pitted (or 174g):
1273.68 mg(27%)417.6 kcal(21%)3.48 mg(0%)111.15 g(86%)0.66 g(1%)3.79 g(7%)
Other Serving Size : 1 prune, pitted (or 9.5g):
69.54 mg(1%)22.8 kcal(1%)0.19 mg(0%)6.07 g(5%)0.04 g(0%)0.21 g(0%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito