Welcome to the list of the top 10 dried fruit highest in carbs content. Where the amount of carbs ranges from 93.53 g to 77.06 g per 100g. The top dried fruit is Apples, dehydrated (low moisture), sulfured, uncooked with the highest carbs content, which in 100g contains 93.53 g of carbs.
The total recommended daily allowance or RDA for carbs is 130 g. For the 100g serving of Apples, dehydrated (low moisture), sulfured, uncooked, which contains 93.53 g of carbs, the corresponding RDA carbs percentage is 72 %, which is the highest item from the list of dried fruit high in carbs.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Apples, dehydrated (low moisture), sulfured, uncooked has a nutritional value score of 14.00 out of 100.Comparing the carbs content and the nutritional density in 100g for Apples, dehydrated (low moisture), sulfured, uncooked; We class this as a high carbs content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dried fruit.
Other important and carbs related nutrients are Sugars, Energy, Protein and Total Fat. For this 100g serving for Apples, dehydrated (low moisture), sulfured, uncooked, which is the top of the dried fruit list for carbs content in your diet, the amount of Sugars is 81.13 g (90% RDA), the amount of Energy is 346.00 kcal (17% RDA), the amount of Protein is 1.32 g (2% RDA) and the amount of Total Fat is 0.58 g (1% RDA). The nutritional content and facts for 100g, which includes Sugars, Energy, Protein and Total Fat is shown in the bar chart below as percentages of the recommended daily allowance along with the carbs content in Apples, dehydrated (low moisture), sulfured, uncooked from the list of dried fruit.
Top Twenty List - Highest carbs Content per 100g
Below is a basic list for carbs in dried fruit for the top 20 dried fruit. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Apples, dehydrated (low moisture), sulfured, uncooked 93.53g (72%RDA)
2. Prunes, dehydrated (low-moisture), uncooked 89.07g (69%RDA)
3. Bananas, dehydrated, or banana powder 88.28g (68%RDA)
4. Peaches, dehydrated (low-moisture), sulfured, uncooked 83.18g (64%RDA)
5. Apricots, dehydrated (low-moisture), sulfured, uncooked 82.89g (64%RDA)
6. Cranberries, dried, sweetened 82.80g (64%RDA)
7. Cherries, tart, dried, sweetened 80.45g (62%RDA)
8. Blueberries, dried, sweetened 80.00g (62%RDA)
9. Mango, dried, sweetened 78.58g (60%RDA)
10. Goji berries, dried 77.06g (59%RDA)
Highest Amount of carbs per Serving
Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. You should also take into account portion sizes when you are considering the carbs nutritional content.
The food with the highest carbs content per typical serving is Prunes, dehydrated (low-moisture), uncooked which contains 117.57 g in 1.000 cup (or 132.00 g). The percentage of the recommended daily value for this serving is 90 %. For this serving the Sugars content is 48.68 g (54% RDA), the Energy content is 447.48 kcal (22% RDA), the Protein content is 4.88 g (9% RDA) and the Total Fat content is 0.96 g (1% RDA).
Grams of carbs in dried fruit (per 100g)
The list below gives the total carbs content in the top 10 items from the general description 'dried fruit' each of which show the carbs amount as well as Sugars, Energy, Protein and Total Fat. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods high in carbs.
List of Dried fruit High in carbs Content per 100g
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| | 1. Apples, dehydrated (low moisture), sulfured, uncooked - Carbohydrate | | 93.53 g of Carbohydrate per 100g (72% RDA) | | Nutritional Value = 14.00 / 100 Food Category - | Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 93.53 g(72%) | 81.13(90%) | 346.00(17%) | 0.58(1%) | 1.32(2%) | | Typical Serving Amount : 1.000 cup (or 60.00g): | | 56.12 g(43%) | 48.68 g(54%) | 207.6 kcal(10%) | 0.35 g(1%) | 0.79 g(1%) | | 2. Prunes, dehydrated (low-moisture), uncooked - Carbohydrate | | 89.07 g of Carbohydrate per 100g (69% RDA) | | Nutritional Value = 14.00 / 100 Food Category - | Carbohydrate
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 89.07 g(69%) | 339.00(17%) | 0.73(1%) | 3.70(7%) | | Typical Serving Amount : 1.000 cup (or 132.00g): | | 117.57 g(90%) | 447.48 kcal(22%) | 0.96 g(1%) | 4.88 g(9%) | | 3. Bananas, dehydrated, or banana powder - Carbohydrate | | 88.28 g of Carbohydrate per 100g (68% RDA) | | Nutritional Value = 15.00 / 100 Food Category - | Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 88.28 g(68%) | 47.30(53%) | 346.00(17%) | 1.81(3%) | 3.89(7%) | | Typical Serving Amount : 1.000 cup (or 100.00g): | | 88.28 g(68%) | 47.3 g(53%) | 346 kcal(17%) | 1.81 g(3%) | 3.89 g(7%) | | Other Serving Size : 1.000 tbsp (or 6.20g): | | 5.47 g(4%) | 2.93 g(3%) | 21.45 kcal(1%) | 0.11 g(0%) | 0.24 g(0%) | | 4. Peaches, dehydrated (low-moisture), sulfured, uncooked - Carbohydrate | | 83.18 g of Carbohydrate per 100g (64% RDA) | | Nutritional Value = 15.00 / 100 Food Category - | Carbohydrate
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 83.18 g(64%) | 325.00(16%) | 1.03(2%) | 4.89(9%) | | Typical Serving Amount : 1.000 cup (or 116.00g): | | 96.49 g(74%) | 377 kcal(19%) | 1.19 g(2%) | 5.67 g(10%) | | 5. Apricots, dehydrated (low-moisture), sulfured, uncooked - Carbohydrate | | 82.89 g of Carbohydrate per 100g (64% RDA) | | Nutritional Value = 16.00 / 100 Food Category - | Carbohydrate
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 82.89 g(64%) | 320.00(16%) | 0.62(1%) | 4.90(9%) | | Typical Serving Amount : 1.000 cup (or 119.00g): | | 98.64 g(76%) | 380.8 kcal(19%) | 0.74 g(1%) | 5.83 g(10%) | | 6. Cranberries, dried, sweetened - Carbohydrate | | 82.80 g of Carbohydrate per 100g (64% RDA) | | Nutritional Value = 13.00 / 100 Food Category - | Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 82.80 g(64%) | 72.56(81%) | 308.00(15%) | 1.09(2%) | 0.17(0%) | | Typical Serving Amount : 0.250 cup (or 40.00g): | | 33.12 g(25%) | 29.02 g(32%) | 123.2 kcal(6%) | 0.44 g(1%) | 0.07 g(0%) | | 7. Cherries, tart, dried, sweetened - Carbohydrate | | 80.45 g of Carbohydrate per 100g (62% RDA) | | Nutritional Value = 15.00 / 100 Food Category - | Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 80.45 g(62%) | 67.15(75%) | 333.00(17%) | 0.73(1%) | 1.25(2%) | | Typical Serving Amount : 0.250 cup (or 40.00g): | | 32.18 g(25%) | 26.86 g(30%) | 133.2 kcal(7%) | 0.29 g(0%) | 0.5 g(1%) | | 8. Blueberries, dried, sweetened - Carbohydrate | | 80.00 g of Carbohydrate per 100g (62% RDA) | | Nutritional Value = 15.00 / 100 Food Category - | Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 80.00 g(62%) | 67.50(75%) | 317.00(16%) | 2.50(4%) | 2.50(4%) | | Typical Serving Amount : 0.250 cup (or 40.00g): | | 32 g(25%) | 27 g(30%) | 126.8 kcal(6%) | 1 g(2%) | 1 g(2%) | | 9. Mango, dried, sweetened - Carbohydrate | | 78.58 g of Carbohydrate per 100g (60% RDA) | | Nutritional Value = 15.00 / 100 Food Category - | Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 78.58 g(60%) | 66.27(74%) | 319.00(16%) | 1.18(2%) | 2.45(4%) | | 10. Goji berries, dried - Carbohydrate | | 77.06 g of Carbohydrate per 100g (59% RDA) | | Nutritional Value = 17.00 / 100 Food Category - | Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 77.06 g(59%) | 45.61(51%) | 349.00(17%) | 0.39(1%) | 14.26(25%) | | Typical Serving Amount : 5.000 tbsp (or 28.00g): | | 21.58 g(17%) | 12.77 g(14%) | 97.72 kcal(5%) | 0.11 g(0%) | 3.99 g(7%) | |
carbs and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |