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Zinc Rich Dairy products

Welcome to the list of the top 100 dairy products highest in zinc content. Where the amount of zinc ranges from 4.44 mg to 1.05 mg per 100g. The top dairy product is Cheese, cheddar, reduced fat with the highest zinc content, which in 100g contains 4.44 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Cheese, cheddar, reduced fat, which contains 4.44 mg of zinc, the corresponding RDA zinc percentage is 30 %, which is the highest item from the list of dairy products high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, cheddar, reduced fat has a nutritional value score of 14.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Cheese, cheddar, reduced fat; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dairy products.



Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cheese, cheddar, reduced fat, which is the top of the dairy products list for zinc content in your diet, the amount of Energy is 309.00 kcal (15% RDA), the amount of Protein is 27.35 g (49% RDA), the amount of Total Fat is 20.41 g (31% RDA) and the amount of Carbohydrate is 4.06 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Cheese, cheddar, reduced fat from the list of dairy products.

zinc and nutrition facts in dairy products per 100g



Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cheese, cheddar, reduced fat 4.44mg (30%RDA)
2. Cheese, swiss 4.37mg (29%RDA)
3. USDA Commodity, cheese, cheddar, reduced fat 4.30mg (29%RDA)
4. Cheese, Mexican, blend, reduced fat 4.30mg (29%RDA)
5. Cheese, parmesan, grated 4.20mg (28%RDA)
6. Cheese, American, nonfat or fat free 4.11mg (27%RDA)
7. Cheese, mozzarella, nonfat 3.92mg (26%RDA)
8. Cheese, gouda 3.90mg (26%RDA)
9. Cheese, gruyere 3.90mg (26%RDA)
10. Cheese, Swiss, nonfat or fat free 3.90mg (26%RDA)
11. Cheese, swiss, low sodium 3.90mg (26%RDA)
12. Cheese, swiss, low fat 3.90mg (26%RDA)
13. Cheese, mexican, queso cotija 3.87mg (26%RDA)
14. Cheese, edam 3.75mg (25%RDA)
15. Cheese, cheddar, sharp, sliced 3.74mg (25%RDA)
16. Cheese, cheddar 3.64mg (24%RDA)
17. Cheese, mozzarella, low moisture, part-skim 3.62mg (24%RDA)
18. Cheese, pasteurized process, swiss 3.61mg (24%RDA)
19. Cheese, mozzarella, low moisture, part-skim, shredded 3.61mg (24%RDA)
20. Cheese food, pasteurized process, swiss 3.55mg (24%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Cheese, swiss which contains 5.77 mg in 1.000 cup, diced (or 132.00 g). The percentage of the recommended daily value for this serving is 38 %. For this serving the Energy content is 518.76 kcal (26% RDA), the Protein content is 35.59 g (64% RDA), the Total Fat content is 40.91 g (63% RDA) and the Carbohydrate content is 1.9 g (1% RDA).

Milligrams of zinc in dairy products (per 100g)

The list below gives the total zinc content in the top 100 items from the general description 'dairy products' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products zinc per 100g

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of zinc from the 6 raw items is in Egg, yolk, raw, fresh where the content is 2.30 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of zinc from the 4 cooked items is in Egg, whole, cooked, fried where the amount is 1.39 mg per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of zinc by 0.91 mg in a 100g serving. The number of food items described as lowfat or non-fat are 14 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of zinc rich foods.


List of Dairy products High in zinc Content per 100g
1. Cheese, cheddar, reduced fat - Zinc
4.44 mg of Zinc per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.44 mg(30%) 309.00(15%)4.06(3%)20.41(31%)27.35(49%)
Typical Serving Amount : 1.000 slice (or 21.00g):
0.93 mg(6%)64.89 kcal(3%)0.85 g(1%)4.29 g(7%)5.74 g(10%)
2. Cheese, swiss - Zinc
4.37 mg of Zinc per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.37 mg(29%) 393.00(20%)1.44(1%)30.99(48%)26.96(48%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
5.77 mg(38%)518.76 kcal(26%)1.9 g(1%)40.91 g(63%)35.59 g(64%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
10.66 mg(71%)958.92 kcal(48%)3.51 g(3%)75.62 g(116%)65.78 g(117%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
4.72 mg(31%)424.44 kcal(21%)1.56 g(1%)33.47 g(51%)29.12 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
1.24 mg(8%)111.42 kcal(6%)0.41 g(0%)8.79 g(14%)7.64 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.66 mg(4%)58.95 kcal(3%)0.22 g(0%)4.65 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
1.22 mg(8%)110.04 kcal(6%)0.4 g(0%)8.68 g(13%)7.55 g(13%)
3. USDA Commodity, cheese, cheddar, reduced fat - Zinc
4.30 mg of Zinc per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.30 mg(29%) 282.00(14%)2.00(2%)18.30(28%)27.20(49%)
Typical Serving Amount : 1.000 cup shredded (or 113.00g):
4.86 mg(32%)318.66 kcal(16%)2.26 g(2%)20.68 g(32%)30.74 g(55%)
4. Cheese, Mexican, blend, reduced fat - Zinc
4.30 mg of Zinc per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.30 mg(29%) 282.00(14%)3.41(3%)19.40(30%)24.69(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.22 mg(8%)79.95 kcal(4%)0.97 g(1%)5.5 g(8%)7 g(13%)
Other Serving Size : 0.250 cup (or 28.00g):
1.2 mg(8%)78.96 kcal(4%)0.95 g(1%)5.43 g(8%)6.91 g(12%)
5. Cheese, parmesan, grated - Zinc
4.20 mg of Zinc per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.20 mg(28%) 420.00(21%)13.91(11%)27.84(43%)28.42(51%)
Typical Serving Amount : 1.000 cup (or 100.00g):
4.2 mg(28%)420 kcal(21%)13.91 g(11%)27.84 g(43%)28.42 g(51%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.21 mg(1%)21 kcal(1%)0.7 g(1%)1.39 g(2%)1.42 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
1.19 mg(8%)119.07 kcal(6%)3.94 g(3%)7.89 g(12%)8.06 g(14%)
6. Cheese, American, nonfat or fat free - Zinc
4.11 mg of Zinc per 100g (27% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.11 mg(27%) 126.00(6%)10.53(8%)0.00(0%)21.05(38%)
Typical Serving Amount : 1.000 serving (or 19.00g):
0.78 mg(5%)23.94 kcal(1%)2 g(2%)0 g(0%)4 g(7%)
7. Cheese, mozzarella, nonfat - Zinc
3.92 mg of Zinc per 100g (26% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.92 mg(26%) 141.00(7%)3.50(3%)0.00(0%)31.70(57%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
4.43 mg(30%)159.33 kcal(8%)3.96 g(3%)0 g(0%)35.82 g(64%)
8. Cheese, gouda - Zinc
3.90 mg of Zinc per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.90 mg(26%) 356.00(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.11 mg(7%)100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
7.72 mg(51%)704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
9. Cheese, gruyere - Zinc
3.90 mg of Zinc per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.90 mg(26%) 413.00(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.11 mg(7%)117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
1.09 mg(7%)115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.59 mg(4%)61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
5.15 mg(34%)545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
4.21 mg(28%)446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
6.63 mg(44%)702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
10. Cheese, Swiss, nonfat or fat free - Zinc
3.90 mg of Zinc per 100g (26% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.90 mg(26%) 127.00(6%)3.40(3%)0.00(0%)28.40(51%)
Typical Serving Amount : 1.000 serving (or 28.00g):
1.09 mg(7%)35.56 kcal(2%)0.95 g(1%)0 g(0%)7.95 g(14%)
11. Cheese, swiss, low sodium - Zinc
3.90 mg of Zinc per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.90 mg(26%) 374.00(19%)3.40(3%)27.40(42%)28.40(51%)
Typical Serving Amount : 1.000 slice (or 28.00g):
1.09 mg(7%)104.72 kcal(5%)0.95 g(1%)7.67 g(12%)7.95 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.59 mg(4%)56.1 kcal(3%)0.51 g(0%)4.11 g(6%)4.26 g(8%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
4.21 mg(28%)403.92 kcal(20%)3.67 g(3%)29.59 g(46%)30.67 g(55%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
5.15 mg(34%)493.68 kcal(25%)4.49 g(3%)36.17 g(56%)37.49 g(67%)
12. Cheese, swiss, low fat - Zinc
3.90 mg of Zinc per 100g (26% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.90 mg(26%) 179.00(9%)3.40(3%)5.10(8%)28.40(51%)
Typical Serving Amount : 1.000 slice (1 oz) (or 28.00g):
1.09 mg(7%)50.12 kcal(3%)0.95 g(1%)1.43 g(2%)7.95 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.59 mg(4%)26.85 kcal(1%)0.51 g(0%)0.77 g(1%)4.26 g(8%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
4.21 mg(28%)193.32 kcal(10%)3.67 g(3%)5.51 g(8%)30.67 g(55%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
5.15 mg(34%)236.28 kcal(12%)4.49 g(3%)6.73 g(10%)37.49 g(67%)
13. Cheese, mexican, queso cotija - Zinc
3.87 mg of Zinc per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.87 mg(26%) 366.00(18%)3.97(3%)30.00(46%)20.00(36%)
Typical Serving Amount : 2.000 tsp (or 5.00g):
0.19 mg(1%)18.3 kcal(1%)0.2 g(0%)1.5 g(2%)1 g(2%)
14. Cheese, edam - Zinc
3.75 mg of Zinc per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.75 mg(25%) 357.00(18%)1.43(1%)27.80(43%)24.99(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.06 mg(7%)101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
7.43 mg(50%)706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
15. Cheese, cheddar, sharp, sliced - Zinc
3.74 mg of Zinc per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.74 mg(25%) 410.00(21%)2.13(2%)33.82(52%)24.25(43%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
0.71 mg(5%)77.9 kcal(4%)0.4 g(0%)6.43 g(10%)4.61 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.79 mg(5%)86.1 kcal(4%)0.45 g(0%)7.1 g(11%)5.09 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
1.05 mg(7%)114.8 kcal(6%)0.6 g(0%)9.47 g(15%)6.79 g(12%)
16. Cheese, cheddar - Zinc
3.64 mg of Zinc per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.64 mg(24%) 404.00(20%)3.09(2%)33.31(51%)22.87(41%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
4.8 mg(32%)533.28 kcal(27%)4.08 g(3%)43.97 g(68%)30.19 g(54%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
8.88 mg(59%)985.76 kcal(49%)7.54 g(6%)81.28 g(125%)55.8 g(100%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
4.11 mg(27%)456.52 kcal(23%)3.49 g(3%)37.64 g(58%)25.84 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
1.03 mg(7%)114.53 kcal(6%)0.88 g(1%)9.44 g(15%)6.48 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.62 mg(4%)68.68 kcal(3%)0.53 g(0%)5.66 g(9%)3.89 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
1.02 mg(7%)113.12 kcal(6%)0.87 g(1%)9.33 g(14%)6.4 g(11%)
17. Cheese, mozzarella, low moisture, part-skim - Zinc
3.62 mg of Zinc per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.62 mg(24%) 295.00(15%)5.58(4%)19.78(30%)23.75(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
4.78 mg(32%)389.4 kcal(19%)7.37 g(6%)26.11 g(40%)31.35 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
4.09 mg(27%)333.35 kcal(17%)6.31 g(5%)22.35 g(34%)26.84 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
1.03 mg(7%)83.63 kcal(4%)1.58 g(1%)5.61 g(9%)6.73 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.65 mg(4%)53.1 kcal(3%)1 g(1%)3.56 g(5%)4.28 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
1.01 mg(7%)82.6 kcal(4%)1.56 g(1%)5.54 g(9%)6.65 g(12%)
18. Cheese, pasteurized process, swiss - Zinc
3.61 mg of Zinc per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.61 mg(24%) 334.00(17%)2.10(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
5.05 mg(34%)467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
4.08 mg(27%)377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1.000 oz (or 28.35g):
1.02 mg(7%)94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.65 mg(4%)60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.76 mg(5%)70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
19. Cheese, mozzarella, low moisture, part-skim, shredded - Zinc
3.61 mg of Zinc per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.61 mg(24%) 304.00(15%)8.06(6%)19.72(30%)23.63(42%)
Typical Serving Amount : 1.000 cup (or 86.00g):
3.1 mg(21%)261.44 kcal(13%)6.93 g(5%)16.96 g(26%)20.32 g(36%)
20. Cheese food, pasteurized process, swiss - Zinc
3.55 mg of Zinc per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.55 mg(24%) 323.00(16%)4.50(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.01 mg(7%)91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
8.06 mg(54%)733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
21. Cheese, fontina - Zinc
3.50 mg of Zinc per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.50 mg(23%) 389.00(19%)1.55(1%)31.14(48%)25.60(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
4.62 mg(31%)513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
3.78 mg(25%)420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.99 mg(7%)110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.53 mg(4%)58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.98 mg(7%)108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
7.95 mg(53%)883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
22. Cheese, tilsit - Zinc
3.50 mg of Zinc per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.50 mg(23%) 340.00(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.99 mg(7%)96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
5.95 mg(40%)578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
23. Cheese, mexican, queso chihuahua - Zinc
3.50 mg of Zinc per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.50 mg(23%) 374.00(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
4.62 mg(31%)493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
3.96 mg(26%)422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.99 mg(7%)106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.6 mg(4%)63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.98 mg(7%)104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
24. Cheese, pasteurized process, cheddar or American, fat-free - Zinc
3.42 mg of Zinc per 100g (23% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.42 mg(23%) 148.00(7%)13.40(10%)0.80(1%)22.50(40%)
Typical Serving Amount : 1.000 cubic inch (or 16.00g):
0.55 mg(4%)23.68 kcal(1%)2.14 g(2%)0.13 g(0%)3.6 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.72 mg(5%)31.08 kcal(2%)2.81 g(2%)0.17 g(0%)4.73 g(8%)
25. Cheese, pasteurized process, American, low fat - Zinc
3.32 mg of Zinc per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.32 mg(22%) 180.00(9%)3.50(3%)7.00(11%)24.60(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
4.65 mg(31%)252 kcal(13%)4.9 g(4%)9.8 g(15%)34.44 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
3.75 mg(25%)203.4 kcal(10%)3.96 g(3%)7.91 g(12%)27.8 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.6 mg(4%)32.4 kcal(2%)0.63 g(0%)1.26 g(2%)4.43 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.7 mg(5%)37.8 kcal(2%)0.74 g(1%)1.47 g(2%)5.17 g(9%)
26. Cheese, pasteurized process, swiss, low fat - Zinc
3.32 mg of Zinc per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.32 mg(22%) 165.00(8%)4.30(3%)5.10(8%)25.50(46%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
4.65 mg(31%)231 kcal(12%)6.02 g(5%)7.14 g(11%)35.7 g(64%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
3.75 mg(25%)186.45 kcal(9%)4.86 g(4%)5.76 g(9%)28.82 g(51%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.6 mg(4%)29.7 kcal(1%)0.77 g(1%)0.92 g(1%)4.59 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.7 mg(5%)34.65 kcal(2%)0.9 g(1%)1.07 g(2%)5.36 g(10%)
27. Cheese, provolone - Zinc
3.23 mg of Zinc per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.23 mg(22%) 351.00(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
4.26 mg(28%)463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1.000 oz (or 28.35g):
0.92 mg(6%)99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.55 mg(4%)59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.9 mg(6%)98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
5.49 mg(37%)596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
28. Cheese, provolone, reduced fat - Zinc
3.23 mg of Zinc per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.23 mg(22%) 274.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
4.26 mg(28%)361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1.000 oz (or 28.35g):
0.92 mg(6%)77.68 kcal(4%)0.99 g(1%)4.99 g(8%)7 g(13%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
3.65 mg(24%)309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 14.30g):
0.46 mg(3%)39.18 kcal(2%)0.5 g(0%)2.52 g(4%)3.53 g(6%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.9 mg(6%)76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
5.49 mg(37%)465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
29. Cheese, parmesan, shredded - Zinc
3.19 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.19 mg(21%) 415.00(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1.000 tbsp (or 5.00g):
0.16 mg(1%)20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
30. Cheese, parmesan, low sodium - Zinc
3.19 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.19 mg(21%) 451.00(23%)3.70(3%)29.99(46%)41.60(74%)
Typical Serving Amount : 1.000 cup, grated (or 100.00g):
3.19 mg(21%)451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.16 mg(1%)22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
31. Cheese, mozzarella, low sodium - Zinc
3.13 mg of Zinc per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.13 mg(21%) 280.00(14%)3.10(2%)17.10(26%)27.50(49%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
4.13 mg(28%)369.6 kcal(18%)4.09 g(3%)22.57 g(35%)36.3 g(65%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
3.54 mg(24%)316.4 kcal(16%)3.5 g(3%)19.32 g(30%)31.08 g(56%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.56 mg(4%)50.4 kcal(3%)0.56 g(0%)3.08 g(5%)4.95 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.88 mg(6%)78.4 kcal(4%)0.87 g(1%)4.79 g(7%)7.7 g(14%)
32. Cheese, low-sodium, cheddar or colby - Zinc
3.09 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.09 mg(21%) 398.00(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
4.08 mg(27%)525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
3.49 mg(23%)449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.88 mg(6%)112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.53 mg(4%)67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.87 mg(6%)111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
33. Cheese, colby - Zinc
3.07 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.07 mg(20%) 394.00(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
4.05 mg(27%)520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
3.47 mg(23%)445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.87 mg(6%)111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.52 mg(3%)66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.86 mg(6%)110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
34. Cheese, white, queso blanco - Zinc
3.06 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.06 mg(20%) 310.00(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1.000 cup, crumbled (or 118.00g):
3.61 mg(24%)365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
35. Cheese, mexican, queso asadero - Zinc
3.02 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.02 mg(20%) 356.00(18%)2.87(2%)28.26(43%)22.60(40%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
3.99 mg(27%)469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
3.41 mg(23%)402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.86 mg(6%)100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.54 mg(4%)64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.85 mg(6%)99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
36. Cheese food, cold pack, American - Zinc
3.01 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.01 mg(20%) 331.00(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.85 mg(6%)93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
6.83 mg(46%)751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
37. Cheese, Mexican blend - Zinc
3.01 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.01 mg(20%) 358.00(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : 0.250 cup shredded (or 28.00g):
0.84 mg(6%)100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
38. Cheese, monterey - Zinc
3.00 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 mg(20%) 373.00(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
3.96 mg(26%)492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
3.39 mg(23%)421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.85 mg(6%)105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.51 mg(3%)63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.84 mg(6%)104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
5.1 mg(34%)634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
39. Parmesan cheese topping, fat free - Zinc
3.00 mg of Zinc per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 mg(20%) 370.00(19%)40.00(31%)5.00(8%)40.00(71%)
Typical Serving Amount : 1.000 tablespoon (or 5.00g):
0.15 mg(1%)18.5 kcal(1%)2 g(2%)0.25 g(0%)2 g(4%)
40. Imitation cheese, american or cheddar, low cholesterol - Zinc
3.00 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 mg(20%) 390.00(20%)1.00(1%)32.00(49%)25.00(45%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
3.39 mg(23%)440.7 kcal(22%)1.13 g(1%)36.16 g(56%)28.25 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.54 mg(4%)70.2 kcal(4%)0.18 g(0%)5.76 g(9%)4.5 g(8%)
41. Cheese, monterey, low fat - Zinc
3.00 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 mg(20%) 313.00(16%)0.70(1%)21.60(33%)28.20(50%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
3.96 mg(26%)413.16 kcal(21%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
3.39 mg(23%)353.69 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.51 mg(3%)53.21 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.84 mg(6%)87.64 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
42. Cheese, pasteurized process, cheddar or American, low sodium - Zinc
2.99 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.99 mg(20%) 376.00(19%)1.60(1%)31.19(48%)22.20(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
4.19 mg(28%)526.4 kcal(26%)2.24 g(2%)43.67 g(67%)31.08 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
3.38 mg(23%)424.88 kcal(21%)1.81 g(1%)35.24 g(54%)25.09 g(45%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.54 mg(4%)67.68 kcal(3%)0.29 g(0%)5.61 g(9%)4 g(7%)
Other Serving Size : 1.000 slice (or 21.00g):
0.63 mg(4%)78.96 kcal(4%)0.34 g(0%)6.55 g(10%)4.66 g(8%)
43. Cheese, pasteurized process, pimento - Zinc
2.98 mg of Zinc per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.98 mg(20%) 375.00(19%)1.73(1%)31.20(48%)22.13(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
4.17 mg(28%)525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
7.27 mg(48%)915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
3.37 mg(22%)423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
0.84 mg(6%)106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.54 mg(4%)67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.63 mg(4%)78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
44. Cheese, caraway - Zinc
2.94 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.94 mg(20%) 376.00(19%)3.06(2%)29.20(45%)25.18(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.83 mg(6%)106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
45. Cheese, mexican, queso anejo - Zinc
2.94 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.94 mg(20%) 373.00(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1.000 cup, crumbled (or 132.00g):
3.88 mg(26%)492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1.000 oz (or 28.35g):
0.83 mg(6%)105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
46. Cheese, mozzarella, whole milk - Zinc
2.92 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.92 mg(19%) 300.00(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1.000 cup, shredded (or 112.00g):
3.27 mg(22%)336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.83 mg(6%)85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6.000 slices (or 170.00g):
4.96 mg(33%)510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
47. Cheese, feta - Zinc
2.88 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.88 mg(19%) 264.00(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g):
4.32 mg(29%)396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1.000 oz (or 28.35g):
0.82 mg(5%)74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.49 mg(3%)44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
1.09 mg(7%)100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
48. Cheese, muenster - Zinc
2.81 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.81 mg(19%) 368.00(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
3.71 mg(25%)485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
3.18 mg(21%)415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.8 mg(5%)104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.51 mg(3%)66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.79 mg(5%)103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
4.78 mg(32%)625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
49. Cheese, muenster, low fat - Zinc
2.81 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.81 mg(19%) 271.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
3.18 mg(21%)306.23 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.51 mg(3%)48.78 kcal(2%)0.63 g(0%)3.17 g(5%)4.45 g(8%)
Other Serving Size : 1.000 slice (or 28.00g):
0.79 mg(5%)75.88 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
50. Cheese, cheshire - Zinc
2.79 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.79 mg(19%) 387.00(19%)4.78(4%)30.60(47%)23.37(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.79 mg(5%)109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
51. Cheese, mozzarella, part skim milk - Zinc
2.76 mg of Zinc per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.76 mg(18%) 254.00(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.78 mg(5%)72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
52. Egg Mix, USDA Commodity - Zinc
2.76 mg of Zinc per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.76 mg(18%) 555.00(28%)23.97(18%)34.50(53%)35.60(64%)
Typical Serving Amount : 1.000 tbsp (or 8.60g):
0.24 mg(2%)47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1.000 cup (or 105.00g):
2.9 mg(19%)582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
53. Cheese, parmesan, hard - Zinc
2.75 mg of Zinc per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.75 mg(18%) 392.00(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.78 mg(5%)111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1.000 cubic inch (or 10.30g):
0.28 mg(2%)40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
3.91 mg(26%)556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
54. Cheese, blue - Zinc
2.66 mg of Zinc per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.66 mg(18%) 353.00(18%)2.34(2%)28.74(44%)21.40(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.75 mg(5%)100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.45 mg(3%)60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g):
3.59 mg(24%)476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
55. Cheese, brick - Zinc
2.60 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 mg(17%) 371.00(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
3.43 mg(23%)489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.94 mg(20%)419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.74 mg(5%)105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.44 mg(3%)63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.73 mg(5%)103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
56. Cheese, port de salut - Zinc
2.60 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 mg(17%) 352.00(18%)0.57(0%)28.20(43%)23.78(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
3.43 mg(23%)464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.94 mg(20%)397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.74 mg(5%)99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.44 mg(3%)59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.73 mg(5%)98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
4.42 mg(29%)598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
57. Cheese, american cheddar, imitation - Zinc
2.59 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.59 mg(17%) 239.00(12%)11.60(9%)14.00(22%)16.70(30%)
Typical Serving Amount : 1.000 slice (or 21.00g):
0.54 mg(4%)50.19 kcal(3%)2.44 g(2%)2.94 g(5%)3.51 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.47 mg(3%)43.02 kcal(2%)2.09 g(2%)2.52 g(4%)3.01 g(5%)
Other Serving Size : 1.000 cup (or 224.00g):
5.8 mg(39%)535.36 kcal(27%)25.98 g(20%)31.36 g(48%)37.41 g(67%)
58. Cheese, romano - Zinc
2.58 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.58 mg(17%) 387.00(19%)3.63(3%)26.94(41%)31.80(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.73 mg(5%)109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
3.66 mg(24%)549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
59. Cheese, fresh, queso fresco - Zinc
2.58 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.58 mg(17%) 299.00(15%)2.98(2%)23.82(37%)18.09(32%)
Typical Serving Amount : 1.000 cup, crumbled (or 122.00g):
3.15 mg(21%)364.78 kcal(18%)3.64 g(3%)29.06 g(45%)22.07 g(39%)
60. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Zinc
2.50 mg of Zinc per 100g (17% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 mg(17%) 148.00(7%)11.70(9%)1.00(2%)22.70(41%)
Typical Serving Amount : 1.000 slice (or 21.00g):
0.53 mg(4%)31.08 kcal(2%)2.46 g(2%)0.21 g(0%)4.77 g(9%)
61. Cheese, pasteurized process, American, fortified with vitamin D - Zinc
2.49 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.49 mg(17%) 366.00(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.71 mg(5%)103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.7 mg(5%)102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.52 mg(3%)76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.45 mg(3%)65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.81 mg(19%)413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
3.49 mg(23%)512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
6.08 mg(41%)893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
62. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Zinc
2.49 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.49 mg(17%) 222.00(11%)11.80(9%)10.60(16%)19.60(35%)
Typical Serving Amount : 1.000 oz (or 28.00g):
0.7 mg(5%)62.16 kcal(3%)3.3 g(3%)2.97 g(5%)5.49 g(10%)
63. Cheese, pasteurized process, American, without added vitamin D - Zinc
2.49 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.49 mg(17%) 371.00(19%)3.70(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.71 mg(5%)105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.52 mg(3%)77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.7 mg(5%)103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.45 mg(3%)66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
3.49 mg(23%)519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.81 mg(19%)419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
6.08 mg(41%)905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
64. Cheese, mozzarella, whole milk, low moisture - Zinc
2.46 mg of Zinc per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.46 mg(16%) 318.00(16%)2.47(2%)24.64(38%)21.60(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.7 mg(5%)90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.44 mg(3%)57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
65. Cheese, brie - Zinc
2.38 mg of Zinc per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.38 mg(16%) 334.00(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.67 mg(4%)94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
3.43 mg(23%)480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
5.71 mg(38%)801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.4 mg(3%)56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
3.05 mg(20%)427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
66. Cheese, camembert - Zinc
2.38 mg of Zinc per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.38 mg(16%) 300.00(15%)0.46(0%)24.26(37%)19.80(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.67 mg(4%)85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1.000 cup (or 246.00g):
5.85 mg(39%)738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.4 mg(3%)51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0.9 mg(6%)114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
67. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Zinc
2.36 mg of Zinc per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.36 mg(16%) 215.00(11%)16.20(12%)9.50(15%)16.30(29%)
Typical Serving Amount : 2.000 tbsp (or 35.00g):
0.83 mg(6%)75.25 kcal(4%)5.67 g(4%)3.33 g(5%)5.71 g(10%)
68. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Zinc
2.36 mg of Zinc per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.36 mg(16%) 240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 3/4 oz (or 21.00g):
0.5 mg(3%)50.4 kcal(3%)2.23 g(2%)2.96 g(5%)3.7 g(7%)
Other Serving Size : 1.000 slice 2/3 oz (or 19.00g):
0.45 mg(3%)45.6 kcal(2%)2.01 g(2%)2.68 g(4%)3.34 g(6%)
69. Cheese product, pasteurized process, cheddar, reduced fat - Zinc
2.36 mg of Zinc per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.36 mg(16%) 240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 1 oz (or 28.00g):
0.66 mg(4%)67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
70. Cheese food, pasteurized process, American, vitamin D fortified - Zinc
2.31 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.31 mg(15%) 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
2.61 mg(17%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.65 mg(4%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.49 mg(3%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
5.24 mg(35%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
71. Cheese food, pasteurized process, American, without added vitamin D - Zinc
2.31 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.31 mg(15%) 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
2.61 mg(17%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.65 mg(4%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.49 mg(3%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
5.24 mg(35%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
72. Egg, yolk, raw, fresh - Zinc
2.30 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.30 mg(15%) 322.00(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1.000 large (or 17.00g):
0.39 mg(3%)54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
Other Serving Size : 1.000 cup (or 243.00g):
5.59 mg(37%)782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
73. Cheese product, pasteurized process, American, vitamin D fortified - Zinc
2.13 mg of Zinc per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.13 mg(14%) 312.00(16%)8.80(7%)23.11(36%)17.12(31%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
0.4 mg(3%)59.28 kcal(3%)1.67 g(1%)4.39 g(7%)3.25 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.45 mg(3%)65.52 kcal(3%)1.85 g(1%)4.85 g(7%)3.6 g(6%)
74. Cheese, limburger - Zinc
2.10 mg of Zinc per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.10 mg(14%) 327.00(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
2.81 mg(19%)438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.6 mg(4%)92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.38 mg(3%)58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1.000 box (or 113.00g):
2.37 mg(16%)369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
4.77 mg(32%)742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
75. Cheese, roquefort - Zinc
2.08 mg of Zinc per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.08 mg(14%) 369.00(18%)2.00(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.59 mg(4%)104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
1.77 mg(12%)313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
76. Cheese substitute, mozzarella - Zinc
1.92 mg of Zinc per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.92 mg(13%) 248.00(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
2.17 mg(14%)280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1.000 oz (or 28.35g):
0.54 mg(4%)70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.35 mg(2%)44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1.000 slice (or 28.00g):
0.54 mg(4%)69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3.000 oz (or 85.00g):
1.63 mg(11%)210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
77. Cheese, cheddar, nonfat or fat free - Zinc
1.82 mg of Zinc per 100g (12% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.82 mg(12%) 157.00(8%)7.14(5%)0.00(0%)32.14(57%)
Typical Serving Amount : 1.000 serving (or 28.00g):
0.51 mg(3%)43.96 kcal(2%)2 g(2%)0 g(0%)9 g(16%)
78. Cheese, low fat, cheddar or colby - Zinc
1.82 mg of Zinc per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.82 mg(12%) 173.00(9%)1.91(1%)7.00(11%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
2.4 mg(16%)228.36 kcal(11%)2.52 g(2%)9.24 g(14%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.06 mg(14%)195.49 kcal(10%)2.16 g(2%)7.91 g(12%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.52 mg(3%)49.05 kcal(2%)0.54 g(0%)1.98 g(3%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.31 mg(2%)29.41 kcal(1%)0.32 g(0%)1.19 g(2%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.51 mg(3%)48.44 kcal(2%)0.53 g(0%)1.96 g(3%)6.82 g(12%)
79. Nutritional supplement for people with diabetes, liquid - Zinc
1.65 mg of Zinc per 100g (11% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.65 mg(11%) 88.00(4%)11.88(9%)3.08(5%)4.40(8%)
Typical Serving Amount : 1.000 can (or 227.00g):
3.75 mg(25%)199.76 kcal(10%)26.97 g(21%)6.99 g(11%)9.99 g(18%)
80. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Zinc
1.64 mg of Zinc per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.64 mg(11%) 276.00(14%)9.20(7%)21.00(32%)12.00(21%)
Typical Serving Amount : 2.000 tbsp (or 33.00g):
0.54 mg(4%)91.08 kcal(5%)3.04 g(2%)6.93 g(11%)3.96 g(7%)
81. Cheese, goat, hard type - Zinc
1.59 mg of Zinc per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.59 mg(11%) 452.00(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.45 mg(3%)128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
82. Egg, turkey, whole, fresh, raw - Zinc
1.58 mg of Zinc per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.58 mg(11%) 171.00(9%)1.15(1%)11.88(18%)13.68(24%)
Typical Serving Amount : 1.000 egg (or 79.00g):
1.25 mg(8%)135.09 kcal(7%)0.91 g(1%)9.39 g(14%)10.81 g(19%)
83. Cheese, cream, fat free - Zinc
1.50 mg of Zinc per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 mg(10%) 105.00(5%)7.66(6%)1.00(2%)15.69(28%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.27 mg(2%)18.9 kcal(1%)1.38 g(1%)0.18 g(0%)2.82 g(5%)
84. Egg, quail, whole, fresh, raw - Zinc
1.47 mg of Zinc per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.47 mg(10%) 158.00(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1.000 egg (or 9.00g):
0.13 mg(1%)14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
85. Egg, duck, whole, fresh, raw - Zinc
1.41 mg of Zinc per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.41 mg(9%) 185.00(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1.000 egg (or 70.00g):
0.99 mg(7%)129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
86. Egg, whole, cooked, fried - Zinc
1.39 mg of Zinc per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.39 mg(9%) 196.00(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1.000 large (or 46.00g):
0.64 mg(4%)90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
87. Cheese, ricotta, part skim milk - Zinc
1.34 mg of Zinc per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.34 mg(9%) 138.00(7%)5.14(4%)7.91(12%)11.39(20%)
Typical Serving Amount : 0.500 cup (or 124.00g):
1.66 mg(11%)171.12 kcal(9%)6.37 g(5%)9.81 g(15%)14.12 g(25%)
Other Serving Size : 1.000 oz (or 28.35g):
0.38 mg(3%)39.12 kcal(2%)1.46 g(1%)2.24 g(3%)3.23 g(6%)
Other Serving Size : 1.000 cup (or 246.00g):
3.3 mg(22%)339.48 kcal(17%)12.64 g(10%)19.46 g(30%)28.02 g(50%)
88. Egg, goose, whole, fresh, raw - Zinc
1.33 mg of Zinc per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.33 mg(9%) 185.00(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1.000 egg (or 144.00g):
1.92 mg(13%)266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
89. Egg, whole, cooked, poached - Zinc
1.29 mg of Zinc per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.29 mg(9%) 143.00(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0.65 mg(4%)71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
90. Egg, whole, raw, fresh - Zinc
1.29 mg of Zinc per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.29 mg(9%) 143.00(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0.65 mg(4%)71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1.000 extra large (or 56.00g):
0.72 mg(5%)80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1.000 jumbo (or 63.00g):
0.81 mg(5%)90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g):
3.13 mg(21%)347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1.000 medium (or 44.00g):
0.57 mg(4%)62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
91. Cheese sauce, prepared from recipe - Zinc
1.26 mg of Zinc per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.26 mg(8%) 197.00(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 2.000 tbsp (or 30.00g):
0.38 mg(3%)59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
3.06 mg(20%)478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
92. Sour cream, imitation, cultured - Zinc
1.18 mg of Zinc per 100g (8% RDA)
Nutritional Value = 12.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.18 mg(8%) 208.00(10%)6.63(5%)19.52(30%)2.40(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.33 mg(2%)58.97 kcal(3%)1.88 g(1%)5.53 g(9%)0.68 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
2.71 mg(18%)478.4 kcal(24%)15.25 g(12%)44.9 g(69%)5.52 g(10%)
93. Milk substitutes, fluid, with lauric acid oil - Zinc
1.18 mg of Zinc per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.18 mg(8%) 61.00(3%)6.16(5%)3.41(5%)1.75(3%)
Typical Serving Amount : 1.000 cup (or 244.00g):
2.88 mg(19%)148.84 kcal(7%)15.03 g(12%)8.32 g(13%)4.27 g(8%)
Other Serving Size : 1.000 quart (or 976.00g):
11.52 mg(77%)595.36 kcal(30%)60.12 g(46%)33.28 g(51%)17.08 g(31%)
94. Cheese, ricotta, whole milk - Zinc
1.16 mg of Zinc per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.16 mg(8%) 174.00(9%)3.04(2%)12.98(20%)11.26(20%)
Typical Serving Amount : 0.500 cup (or 124.00g):
1.44 mg(10%)215.76 kcal(11%)3.77 g(3%)16.1 g(25%)13.96 g(25%)
Other Serving Size : 1.000 cup (or 246.00g):
2.85 mg(19%)428.04 kcal(21%)7.48 g(6%)31.93 g(49%)27.7 g(49%)
95. Cheese, gjetost - Zinc
1.14 mg of Zinc per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.14 mg(8%) 466.00(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.32 mg(2%)132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
2.59 mg(17%)1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
96. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Zinc
1.13 mg of Zinc per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.13 mg(8%) 112.00(6%)23.53(18%)0.00(0%)3.53(6%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
1.92 mg(13%)190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)
97. Yogurt, chocolate, nonfat milk - Zinc
1.13 mg of Zinc per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.13 mg(8%) 112.00(6%)23.53(18%)0.00(0%)3.53(6%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
1.92 mg(13%)190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)
98. Egg, whole, cooked, omelet - Zinc
1.09 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.09 mg(7%) 154.00(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.16 mg(1%)23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1.000 large (or 61.00g):
0.66 mg(4%)93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
99. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce - Zinc
1.06 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.06 mg(7%) 265.00(13%)40.01(31%)9.33(14%)5.33(10%)
100. Egg, whole, cooked, hard-boiled - Zinc
1.05 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.05 mg(7%) 155.00(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1.000 cup, chopped (or 136.00g):
1.43 mg(10%)210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1.000 tbsp (or 8.50g):
0.09 mg(1%)13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1.000 large (or 50.00g):
0.53 mg(4%)77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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