Diet and Fitness
Home / Nutrition / Vitamin E / dairy products

Vitamin E Rich Dairy products

Welcome to the list of the top 100 dairy products highest in vitamin e content. Where the amount of vitamin e ranges from 2.80 mg to 0.18 mg per 100g. The top dairy product is Butter oil, anhydrous with the highest vitamin e content, which in 100g contains 2.80 mg of vitamin e.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Butter oil, anhydrous has a nutritional value score of 14.00 out of 100.



Other important and vitamin e related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Butter oil, anhydrous, which is the top of the dairy products list for vitamin e content in your diet, the amount of Energy is 876.00 kcal (44% RDA), the amount of Protein is 0.28 g (1% RDA), the amount of Total Fat is 99.48 g (153% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin e content in Butter oil, anhydrous from the list of dairy products.

vitamin e and nutrition facts in dairy products per 100g



Top Twenty List - Highest vitamin e Content per 100g

Below is a basic list for vitamin e in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Butter oil, anhydrous 2.80mg
2. Egg, yolk, raw, fresh 2.58mg
3. Butter, salted 2.32mg
4. Butter, without salt 2.32mg
5. Ice cream bar, stick or nugget, with crunch coating 2.25mg
6. Cheese food, pasteurized process, American, imitation, without added vitamin D 2.15mg
7. Egg Mix, USDA Commodity 2.04mg
8. Cream substitute, flavored, liquid 1.58mg
9. Nutritional supplement for people with diabetes, liquid 1.46mg
10. Butter, whipped, with salt 1.37mg
11. Sour dressing, non-butterfat, cultured, filled cream-type 1.34mg
12. Egg, duck, whole, fresh, raw 1.34mg
13. Egg, whole, cooked, fried 1.31mg
14. Egg, whole, cooked, omelet 1.29mg
15. Egg, goose, whole, fresh, raw 1.29mg
16. Egg, whole, cooked, scrambled 1.15mg
17. Egg, quail, whole, fresh, raw 1.08mg
18. Egg, whole, raw, fresh 1.05mg
19. Egg, whole, cooked, poached 1.04mg
20. Egg, whole, cooked, hard-boiled 1.03mg

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is Nutritional supplement for people with diabetes, liquid which contains 3.31 mg in 1.000 can (or 227.00 g). For this serving the Energy content is 199.76 kcal (10% RDA), the Protein content is 9.99 g (18% RDA), the Total Fat content is 6.99 g (11% RDA) and the Carbohydrate content is 26.97 g (21% RDA).

Milligrams of vitamin e in dairy products (per 100g)

The list below gives the total vitamin e content in the top 100 items from the general description 'dairy products' each of which show the vitamin e amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products vitamin e per 100g

The level of vitamin e can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of vitamin e from the 5 raw items is in Egg, yolk, raw, fresh where the content is 2.58 mg per 100g. The number of food items which are cooked are 5 items. The highest amount of vitamin e from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 1.31 mg per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of vitamin e by 1.27 mg in a 100g serving. The number of food items described as lowfat or non-fat are 5 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin e.


List of Dairy products High in vitamin e Content per 100g
1. Butter oil, anhydrous - Vitamin E
2.80 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.80 mg 876.00(44%)0.00(0%)99.48(153%)0.28(1%)
Typical Serving Amount : 1.000 tbsp (or 12.80g):
0.36 mg112.13 kcal(6%)0 g(0%)12.73 g(20%)0.04 g(0%)
Other Serving Size : 1.000 cup (or 205.00g):
5.74 mg1795.8 kcal(90%)0 g(0%)203.93 g(314%)0.57 g(1%)
2. Egg, yolk, raw, fresh - Vitamin E
2.58 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.58 mg 322.00(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1.000 large (or 17.00g):
0.44 mg54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
Other Serving Size : 1.000 cup (or 243.00g):
6.27 mg782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
3. Butter, salted - Vitamin E
2.32 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.32 mg 717.00(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g):
0.12 mg35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1.000 tbsp (or 14.20g):
0.33 mg101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 227.00g):
5.27 mg1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1.000 stick (or 113.00g):
2.62 mg810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
4. Butter, without salt - Vitamin E
2.32 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.32 mg 717.00(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g):
0.12 mg35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1.000 tbsp (or 14.20g):
0.33 mg101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 227.00g):
5.27 mg1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1.000 stick (or 113.00g):
2.62 mg810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
5. Ice cream bar, stick or nugget, with crunch coating - Vitamin E
2.25 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.25 mg 358.00(18%)37.12(29%)25.26(39%)2.11(4%)
Typical Serving Amount : 26.000 pieces (or 95.00g):
2.14 mg340.1 kcal(17%)35.26 g(27%)24 g(37%)2 g(4%)
6. Cheese food, pasteurized process, American, imitation, without added vitamin D - Vitamin E
2.15 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.15 mg 257.00(13%)16.18(12%)19.50(30%)4.08(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.61 mg72.86 kcal(4%)4.59 g(4%)5.53 g(9%)1.16 g(2%)
7. Egg Mix, USDA Commodity - Vitamin E
2.04 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.04 mg 555.00(28%)23.97(18%)34.50(53%)35.60(64%)
Typical Serving Amount : 1.000 tbsp (or 8.60g):
0.18 mg47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1.000 cup (or 105.00g):
2.14 mg582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
8. Cream substitute, flavored, liquid - Vitamin E
1.58 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.58 mg 251.00(13%)35.07(27%)13.50(21%)0.69(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.24 mg37.65 kcal(2%)5.26 g(4%)2.03 g(3%)0.1 g(0%)
9. Nutritional supplement for people with diabetes, liquid - Vitamin E
1.46 mg of Vitamin E per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.46 mg 88.00(4%)11.88(9%)3.08(5%)4.40(8%)
Typical Serving Amount : 1.000 can (or 227.00g):
3.31 mg199.76 kcal(10%)26.97 g(21%)6.99 g(11%)9.99 g(18%)
10. Butter, whipped, with salt - Vitamin E
1.37 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.37 mg 718.00(36%)2.87(2%)78.30(120%)0.49(1%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 3.80g):
0.05 mg27.28 kcal(1%)0.11 g(0%)2.98 g(5%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 9.40g):
0.13 mg67.49 kcal(3%)0.27 g(0%)7.36 g(11%)0.05 g(0%)
Other Serving Size : 1.000 cup (or 151.00g):
2.07 mg1084.18 kcal(54%)4.33 g(3%)118.23 g(182%)0.74 g(1%)
Other Serving Size : 1.000 stick (or 76.00g):
1.04 mg545.68 kcal(27%)2.18 g(2%)59.51 g(92%)0.37 g(1%)
11. Sour dressing, non-butterfat, cultured, filled cream-type - Vitamin E
1.34 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.34 mg 178.00(9%)4.68(4%)16.57(25%)3.25(6%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
0.16 mg21.36 kcal(1%)0.56 g(0%)1.99 g(3%)0.39 g(1%)
Other Serving Size : 1.000 cup (or 235.00g):
3.15 mg418.3 kcal(21%)11 g(8%)38.94 g(60%)7.64 g(14%)
12. Egg, duck, whole, fresh, raw - Vitamin E
1.34 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.34 mg 185.00(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1.000 egg (or 70.00g):
0.94 mg129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
13. Egg, whole, cooked, fried - Vitamin E
1.31 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.31 mg 196.00(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1.000 large (or 46.00g):
0.6 mg90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
14. Egg, whole, cooked, omelet - Vitamin E
1.29 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.29 mg 154.00(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.19 mg23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1.000 large (or 61.00g):
0.79 mg93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
15. Egg, goose, whole, fresh, raw - Vitamin E
1.29 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.29 mg 185.00(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1.000 egg (or 144.00g):
1.86 mg266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
16. Egg, whole, cooked, scrambled - Vitamin E
1.15 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.15 mg 149.00(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1.000 large (or 61.00g):
0.7 mg90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
Other Serving Size : 1.000 tbsp (or 13.70g):
0.16 mg20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1.000 cup (or 220.00g):
2.53 mg327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
17. Egg, quail, whole, fresh, raw - Vitamin E
1.08 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.08 mg 158.00(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1.000 egg (or 9.00g):
0.1 mg14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
18. Egg, whole, raw, fresh - Vitamin E
1.05 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.05 mg 143.00(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0.53 mg71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1.000 extra large (or 56.00g):
0.59 mg80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1.000 jumbo (or 63.00g):
0.66 mg90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g):
2.55 mg347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1.000 medium (or 44.00g):
0.46 mg62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
19. Egg, whole, cooked, poached - Vitamin E
1.04 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.04 mg 143.00(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0.52 mg71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
20. Egg, whole, cooked, hard-boiled - Vitamin E
1.03 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.03 mg 155.00(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1.000 cup, chopped (or 136.00g):
1.4 mg210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1.000 tbsp (or 8.50g):
0.09 mg13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1.000 large (or 50.00g):
0.52 mg77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
21. Cream, fluid, heavy whipping - Vitamin E
0.92 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.92 mg 340.00(17%)2.74(2%)36.08(56%)2.84(5%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
1.1 mg408 kcal(20%)3.29 g(3%)43.3 g(67%)3.41 g(6%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 238.00g):
2.19 mg809.2 kcal(40%)6.52 g(5%)85.87 g(132%)6.76 g(12%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.14 mg51 kcal(3%)0.41 g(0%)5.41 g(8%)0.43 g(1%)
Other Serving Size : 1.000 fl oz (or 29.80g):
0.27 mg101.32 kcal(5%)0.82 g(1%)10.75 g(17%)0.85 g(2%)
22. Cream, fluid, light whipping - Vitamin E
0.88 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.88 mg 292.00(15%)2.96(2%)30.91(48%)2.17(4%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
1.06 mg350.4 kcal(18%)3.55 g(3%)37.09 g(57%)2.6 g(5%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 239.00g):
2.1 mg697.88 kcal(35%)7.07 g(5%)73.87 g(114%)5.19 g(9%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.13 mg43.8 kcal(2%)0.44 g(0%)4.64 g(7%)0.33 g(1%)
23. Cheese, cream - Vitamin E
0.86 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.86 mg 350.00(18%)5.52(4%)34.44(53%)6.15(11%)
Typical Serving Amount : 1.000 tbsp (or 14.50g):
0.12 mg50.75 kcal(3%)0.8 g(1%)4.99 g(8%)0.89 g(2%)
Other Serving Size : 1.000 cup (or 232.00g):
2 mg812 kcal(41%)12.81 g(10%)79.9 g(123%)14.27 g(25%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
0.09 mg35 kcal(2%)0.55 g(0%)3.44 g(5%)0.62 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.24 mg99.23 kcal(5%)1.56 g(1%)9.76 g(15%)1.74 g(3%)
Other Serving Size : 1.000 cubic inch (or 16.00g):
0.14 mg56 kcal(3%)0.88 g(1%)5.51 g(8%)0.98 g(2%)
Other Serving Size : 1.000 package, small (3 oz) (or 85.00g):
0.73 mg297.5 kcal(15%)4.69 g(4%)29.27 g(45%)5.23 g(9%)
24. Dessert topping, pressurized - Vitamin E
0.85 mg of Vitamin E per 100g
Nutritional Value = 12.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.85 mg 264.00(13%)16.07(12%)22.30(34%)0.98(2%)
Typical Serving Amount : 1.000 cup (or 70.00g):
0.6 mg184.8 kcal(9%)11.25 g(9%)15.61 g(24%)0.69 g(1%)
Other Serving Size : 1.000 tbsp (or 4.00g):
0.03 mg10.56 kcal(1%)0.64 g(0%)0.89 g(1%)0.04 g(0%)
25. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin E
0.84 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.84 mg 312.00(16%)8.80(7%)23.11(36%)17.12(31%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
0.16 mg59.28 kcal(3%)1.67 g(1%)4.39 g(7%)3.25 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.18 mg65.52 kcal(3%)1.85 g(1%)4.85 g(7%)3.6 g(6%)
26. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Vitamin E
0.81 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.81 mg 136.00(7%)11.38(9%)9.97(15%)1.00(2%)
Typical Serving Amount : 1.000 container, individual (or 15.00g):
0.12 mg20.4 kcal(1%)1.71 g(1%)1.5 g(2%)0.15 g(0%)
Other Serving Size : 1.000 fl oz (or 30.00g):
0.24 mg40.8 kcal(2%)3.41 g(3%)2.99 g(5%)0.3 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
1.94 mg326.4 kcal(16%)27.31 g(21%)23.93 g(37%)2.4 g(4%)
Other Serving Size : 0.500 cup (or 120.00g):
0.97 mg163.2 kcal(8%)13.66 g(11%)11.96 g(18%)1.2 g(2%)
27. Cheese, pasteurized process, American, without added vitamin D - Vitamin E
0.80 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.80 mg 371.00(19%)3.70(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 mg105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.17 mg77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.22 mg103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.14 mg66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
1.12 mg519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.9 mg419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
1.95 mg905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
28. Cheese, pasteurized process, American, fortified with vitamin D - Vitamin E
0.80 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.80 mg 366.00(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 mg103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.22 mg102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.17 mg76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.14 mg65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.9 mg413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
1.12 mg512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
1.95 mg893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
29. Cheese, cheddar, sharp, sliced - Vitamin E
0.78 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.78 mg 410.00(21%)2.13(2%)33.82(52%)24.25(43%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
0.15 mg77.9 kcal(4%)0.4 g(0%)6.43 g(10%)4.61 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.16 mg86.1 kcal(4%)0.45 g(0%)7.1 g(11%)5.09 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.22 mg114.8 kcal(6%)0.6 g(0%)9.47 g(15%)6.79 g(12%)
30. Sour cream, imitation, cultured - Vitamin E
0.74 mg of Vitamin E per 100g
Nutritional Value = 12.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.74 mg 208.00(10%)6.63(5%)19.52(30%)2.40(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.21 mg58.97 kcal(3%)1.88 g(1%)5.53 g(9%)0.68 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
1.7 mg478.4 kcal(24%)15.25 g(12%)44.9 g(69%)5.52 g(10%)
31. Cheese, cheddar - Vitamin E
0.71 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.71 mg 404.00(20%)3.09(2%)33.31(51%)22.87(41%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.94 mg533.28 kcal(27%)4.08 g(3%)43.97 g(68%)30.19 g(54%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
1.73 mg985.76 kcal(49%)7.54 g(6%)81.28 g(125%)55.8 g(100%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.8 mg456.52 kcal(23%)3.49 g(3%)37.64 g(58%)25.84 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.2 mg114.53 kcal(6%)0.88 g(1%)9.44 g(15%)6.48 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.12 mg68.68 kcal(3%)0.53 g(0%)5.66 g(9%)3.89 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.2 mg113.12 kcal(6%)0.87 g(1%)9.33 g(14%)6.4 g(11%)
32. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce - Vitamin E
0.70 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 mg 265.00(13%)40.01(31%)9.33(14%)5.33(10%)
33. Cream, whipped, cream topping, pressurized - Vitamin E
0.64 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 mg 257.00(13%)12.49(10%)22.22(34%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 60.00g):
0.38 mg154.2 kcal(8%)7.49 g(6%)13.33 g(21%)1.92 g(3%)
Other Serving Size : 1.000 tbsp (or 3.00g):
0.02 mg7.71 kcal(0%)0.37 g(0%)0.67 g(1%)0.1 g(0%)
34. Cheese food, pasteurized process, American, vitamin D fortified - Vitamin E
0.63 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.63 mg 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
0.71 mg372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.18 mg93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.13 mg69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
1.43 mg749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
35. Cheese food, pasteurized process, American, without added vitamin D - Vitamin E
0.63 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.63 mg 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
0.71 mg372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.18 mg93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.13 mg69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
1.43 mg749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
36. Ice cream, soft serve, chocolate - Vitamin E
0.61 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.61 mg 222.00(11%)22.20(17%)13.00(20%)4.10(7%)
Typical Serving Amount : 0.500 cup (or 86.00g):
0.52 mg190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
37. Cheese, swiss - Vitamin E
0.60 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.60 mg 393.00(20%)1.44(1%)30.99(48%)26.96(48%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.79 mg518.76 kcal(26%)1.9 g(1%)40.91 g(63%)35.59 g(64%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
1.46 mg958.92 kcal(48%)3.51 g(3%)75.62 g(116%)65.78 g(117%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
0.65 mg424.44 kcal(21%)1.56 g(1%)33.47 g(51%)29.12 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
0.17 mg111.42 kcal(6%)0.41 g(0%)8.79 g(14%)7.64 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.09 mg58.95 kcal(3%)0.22 g(0%)4.65 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.17 mg110.04 kcal(6%)0.4 g(0%)8.68 g(13%)7.55 g(13%)
38. Ice cream bar, covered with chocolate and nuts - Vitamin E
0.54 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 mg 303.00(15%)11.89(9%)25.84(40%)5.62(10%)
39. Cheese, parmesan, grated - Vitamin E
0.53 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.53 mg 420.00(21%)13.91(11%)27.84(43%)28.42(51%)
Typical Serving Amount : 1.000 cup (or 100.00g):
0.53 mg420 kcal(21%)13.91 g(11%)27.84 g(43%)28.42 g(51%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.03 mg21 kcal(1%)0.7 g(1%)1.39 g(2%)1.42 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.15 mg119.07 kcal(6%)3.94 g(3%)7.89 g(12%)8.06 g(14%)
40. Cheese, mozzarella, low moisture, part-skim - Vitamin E
0.50 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 mg 295.00(15%)5.58(4%)19.78(30%)23.75(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.66 mg389.4 kcal(19%)7.37 g(6%)26.11 g(40%)31.35 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.57 mg333.35 kcal(17%)6.31 g(5%)22.35 g(34%)26.84 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.14 mg83.63 kcal(4%)1.58 g(1%)5.61 g(9%)6.73 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.09 mg53.1 kcal(3%)1 g(1%)3.56 g(5%)4.28 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.14 mg82.6 kcal(4%)1.56 g(1%)5.54 g(9%)6.65 g(12%)
41. Cheese, mozzarella, low moisture, part-skim, shredded - Vitamin E
0.49 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.49 mg 304.00(15%)8.06(6%)19.72(30%)23.63(42%)
Typical Serving Amount : 1.000 cup (or 86.00g):
0.42 mg261.44 kcal(13%)6.93 g(5%)16.96 g(26%)20.32 g(36%)
42. Cheese, cheddar, reduced fat - Vitamin E
0.48 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 mg 309.00(15%)4.06(3%)20.41(31%)27.35(49%)
Typical Serving Amount : 1.000 slice (or 21.00g):
0.1 mg64.89 kcal(3%)0.85 g(1%)4.29 g(7%)5.74 g(10%)
43. Cheese, white, queso blanco - Vitamin E
0.47 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 mg 310.00(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1.000 cup, crumbled (or 118.00g):
0.55 mg365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
44. Ice cream, bar or stick, chocolate covered - Vitamin E
0.42 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 331.00(17%)24.50(19%)24.10(37%)4.10(7%)
Typical Serving Amount : 1.000 bar (or 50.00g):
0.21 mg165.5 kcal(8%)12.25 g(9%)12.05 g(19%)2.05 g(4%)
45. Cheese, neufchatel - Vitamin E
0.40 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 253.00(13%)3.59(3%)22.78(35%)9.15(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 mg71.73 kcal(4%)1.02 g(1%)6.46 g(10%)2.59 g(5%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
0.34 mg215.05 kcal(11%)3.05 g(2%)19.36 g(30%)7.78 g(14%)
46. Ice cream cookie sandwich - Vitamin E
0.40 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 240.00(12%)39.60(30%)7.40(11%)3.70(7%)
Typical Serving Amount : 1.000 serving (or 82.00g):
0.33 mg196.8 kcal(10%)32.47 g(25%)6.07 g(9%)3.03 g(5%)
47. Ice cream sandwich - Vitamin E
0.40 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 237.00(12%)37.14(29%)8.57(13%)4.29(8%)
Typical Serving Amount : 1.000 serving (or 70.00g):
0.28 mg165.9 kcal(8%)26 g(20%)6 g(9%)3 g(5%)
48. Sour cream, reduced fat - Vitamin E
0.40 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 181.00(9%)7.00(5%)14.10(22%)7.00(13%)
Typical Serving Amount : 1.000 tablespoon (or 12.00g):
0.05 mg21.72 kcal(1%)0.84 g(1%)1.69 g(3%)0.84 g(2%)
Other Serving Size : 1.000 cup (or 230.00g):
0.92 mg416.3 kcal(21%)16.1 g(12%)32.43 g(50%)16.1 g(29%)
49. Cream, sour, cultured - Vitamin E
0.38 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 198.00(10%)4.63(4%)19.35(30%)2.44(4%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
0.05 mg23.76 kcal(1%)0.56 g(0%)2.32 g(4%)0.29 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
0.87 mg455.4 kcal(23%)10.65 g(8%)44.51 g(68%)5.61 g(10%)
50. Cheese, fresh, queso fresco - Vitamin E
0.37 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 299.00(15%)2.98(2%)23.82(37%)18.09(32%)
Typical Serving Amount : 1.000 cup, crumbled (or 122.00g):
0.45 mg364.78 kcal(18%)3.64 g(3%)29.06 g(45%)22.07 g(39%)
51. Cheese, swiss, low sodium - Vitamin E
0.37 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 374.00(19%)3.40(3%)27.40(42%)28.40(51%)
Typical Serving Amount : 1.000 slice (or 28.00g):
0.1 mg104.72 kcal(5%)0.95 g(1%)7.67 g(12%)7.95 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.06 mg56.1 kcal(3%)0.51 g(0%)4.11 g(6%)4.26 g(8%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
0.4 mg403.92 kcal(20%)3.67 g(3%)29.59 g(46%)30.67 g(55%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
0.49 mg493.68 kcal(25%)4.49 g(3%)36.17 g(56%)37.49 g(67%)
52. Cheese, pasteurized process, swiss - Vitamin E
0.34 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 334.00(17%)2.10(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
0.48 mg467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.38 mg377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1.000 oz (or 28.35g):
0.1 mg94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.06 mg60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.07 mg70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
53. Cream, sour, reduced fat, cultured - Vitamin E
0.34 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 135.00(7%)4.26(3%)12.00(18%)2.94(5%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.05 mg20.25 kcal(1%)0.64 g(0%)1.8 g(3%)0.44 g(1%)
Other Serving Size : 1.000 cup (or 242.00g):
0.82 mg326.7 kcal(16%)10.31 g(8%)29.04 g(45%)7.11 g(13%)
54. Cheese, goat, hard type - Vitamin E
0.31 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 452.00(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
55. Sour cream, light - Vitamin E
0.30 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 136.00(7%)7.10(5%)10.60(16%)3.50(6%)
Typical Serving Amount : 1.000 tablespoon (or 12.00g):
0.04 mg16.32 kcal(1%)0.85 g(1%)1.27 g(2%)0.42 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
0.69 mg312.8 kcal(16%)16.33 g(13%)24.38 g(38%)8.05 g(14%)
56. Cheese, pasteurized process, pimento - Vitamin E
0.29 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 375.00(19%)1.73(1%)31.20(48%)22.13(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
0.41 mg525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
0.71 mg915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.33 mg423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 mg106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.05 mg67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.06 mg78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
57. Cheese, colby - Vitamin E
0.28 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 394.00(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.37 mg520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.32 mg445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 mg111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.05 mg66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.08 mg110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
58. Cheese, gruyere - Vitamin E
0.28 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 413.00(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.08 mg115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.04 mg61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
0.37 mg545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
0.3 mg446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.48 mg702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
59. Cream substitute, liquid, light - Vitamin E
0.28 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 71.00(4%)9.10(7%)3.50(5%)0.80(1%)
Typical Serving Amount : 1.000 fl oz (or 30.00g):
0.08 mg21.3 kcal(1%)2.73 g(2%)1.05 g(2%)0.24 g(0%)
Other Serving Size : 1.000 cup (or 242.00g):
0.68 mg171.82 kcal(9%)22.02 g(17%)8.47 g(13%)1.94 g(3%)
60. Imitation cheese, american or cheddar, low cholesterol - Vitamin E
0.28 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 390.00(20%)1.00(1%)32.00(49%)25.00(45%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
0.32 mg440.7 kcal(22%)1.13 g(1%)36.16 g(56%)28.25 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.05 mg70.2 kcal(4%)0.18 g(0%)5.76 g(9%)4.5 g(8%)
61. Cheese, low-sodium, cheddar or colby - Vitamin E
0.28 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 398.00(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.37 mg525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.32 mg449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 mg112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.05 mg67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.08 mg111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
62. Cheese, fontina - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 389.00(19%)1.55(1%)31.14(48%)25.60(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.36 mg513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
0.29 mg420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 mg110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.04 mg58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.08 mg108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0.61 mg883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
63. Cheese, american cheddar, imitation - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 239.00(12%)11.60(9%)14.00(22%)16.70(30%)
Typical Serving Amount : 1.000 slice (or 21.00g):
0.06 mg50.19 kcal(3%)2.44 g(2%)2.94 g(5%)3.51 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.05 mg43.02 kcal(2%)2.09 g(2%)2.52 g(4%)3.01 g(5%)
Other Serving Size : 1.000 cup (or 224.00g):
0.6 mg535.36 kcal(27%)25.98 g(20%)31.36 g(48%)37.41 g(67%)
64. Cheese, pasteurized process, cheddar or American, low sodium - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 376.00(19%)1.60(1%)31.19(48%)22.20(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
0.38 mg526.4 kcal(26%)2.24 g(2%)43.67 g(67%)31.08 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.31 mg424.88 kcal(21%)1.81 g(1%)35.24 g(54%)25.09 g(45%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.05 mg67.68 kcal(3%)0.29 g(0%)5.61 g(9%)4 g(7%)
Other Serving Size : 1.000 slice (or 21.00g):
0.06 mg78.96 kcal(4%)0.34 g(0%)6.55 g(10%)4.66 g(8%)
65. Cheese, cream, low fat - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 201.00(10%)8.13(6%)15.28(24%)7.85(14%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.04 mg30.15 kcal(2%)1.22 g(1%)2.29 g(4%)1.18 g(2%)
Other Serving Size : 1.000 cup (or 240.00g):
0.65 mg482.4 kcal(24%)19.51 g(15%)36.67 g(56%)18.84 g(34%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
0.03 mg20.1 kcal(1%)0.81 g(1%)1.53 g(2%)0.79 g(1%)
66. Cheese, American, nonfat or fat free - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 126.00(6%)10.53(8%)0.00(0%)21.05(38%)
Typical Serving Amount : 1.000 serving (or 19.00g):
0.05 mg23.94 kcal(1%)2 g(2%)0 g(0%)4 g(7%)
67. Cheese, pasteurized process, American, low fat - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 180.00(9%)3.50(3%)7.00(11%)24.60(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
0.38 mg252 kcal(13%)4.9 g(4%)9.8 g(15%)34.44 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.31 mg203.4 kcal(10%)3.96 g(3%)7.91 g(12%)27.8 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.05 mg32.4 kcal(2%)0.63 g(0%)1.26 g(2%)4.43 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.06 mg37.8 kcal(2%)0.74 g(1%)1.47 g(2%)5.17 g(9%)
68. Cheese, pasteurized process, cheddar or American, fat-free - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 148.00(7%)13.40(10%)0.80(1%)22.50(40%)
Typical Serving Amount : 1.000 cubic inch (or 16.00g):
0.04 mg23.68 kcal(1%)2.14 g(2%)0.13 g(0%)3.6 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.06 mg31.08 kcal(2%)2.81 g(2%)0.17 g(0%)4.73 g(8%)
69. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 3/4 oz (or 21.00g):
0.06 mg50.4 kcal(3%)2.23 g(2%)2.96 g(5%)3.7 g(7%)
Other Serving Size : 1.000 slice 2/3 oz (or 19.00g):
0.05 mg45.6 kcal(2%)2.01 g(2%)2.68 g(4%)3.34 g(6%)
70. Cheese, parmesan, low sodium - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 451.00(23%)3.70(3%)29.99(46%)41.60(74%)
Typical Serving Amount : 1.000 cup, grated (or 100.00g):
0.27 mg451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.01 mg22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
71. Cheese product, pasteurized process, cheddar, reduced fat - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 1 oz (or 28.00g):
0.08 mg67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
72. Cheese, brick - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 371.00(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.34 mg489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.29 mg419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 mg105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.04 mg63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.07 mg103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
73. Cheese, monterey - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 373.00(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.34 mg492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.29 mg421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 mg105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.04 mg63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.07 mg104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.44 mg634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
74. Cheese, muenster - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 368.00(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.34 mg485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.29 mg415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 mg104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.05 mg66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.07 mg103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.44 mg625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
75. Cheese, goat, semisoft type - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 364.00(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
76. Cheese, mexican, queso anejo - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 373.00(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1.000 cup, crumbled (or 132.00g):
0.34 mg492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 mg105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
77. Cheese, mexican, queso chihuahua - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 374.00(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.34 mg493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.29 mg422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 mg106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.04 mg63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.07 mg104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
78. Cheese, blue - Vitamin E
0.25 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 353.00(18%)2.34(2%)28.74(44%)21.40(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.04 mg60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g):
0.34 mg476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
79. Cream, fluid, half and half - Vitamin E
0.25 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 123.00(6%)4.73(4%)10.39(16%)3.13(6%)
Typical Serving Amount : 1.000 fl oz (or 30.20g):
0.08 mg37.15 kcal(2%)1.43 g(1%)3.14 g(5%)0.95 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.04 mg18.45 kcal(1%)0.71 g(1%)1.56 g(2%)0.47 g(1%)
Other Serving Size : 1.000 cup (or 242.00g):
0.61 mg297.66 kcal(15%)11.45 g(9%)25.14 g(39%)7.57 g(14%)
Other Serving Size : 1.000 container, individual (.5 fl oz) (or 15.00g):
0.04 mg18.45 kcal(1%)0.71 g(1%)1.56 g(2%)0.47 g(1%)
80. Cheese, mexican, queso cotija - Vitamin E
0.25 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 366.00(18%)3.97(3%)30.00(46%)20.00(36%)
Typical Serving Amount : 2.000 tsp (or 5.00g):
0.01 mg18.3 kcal(1%)0.2 g(0%)1.5 g(2%)1 g(2%)
81. Cheese, Mexican blend - Vitamin E
0.25 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 358.00(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : 0.250 cup shredded (or 28.00g):
0.07 mg100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
82. Cheese, parmesan, shredded - Vitamin E
0.25 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 415.00(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1.000 tbsp (or 5.00g):
0.01 mg20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
83. Cheese, brie - Vitamin E
0.24 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 334.00(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
0.35 mg480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
0.58 mg801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.04 mg56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
0.31 mg427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
84. Cheese, edam - Vitamin E
0.24 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 357.00(18%)1.43(1%)27.80(43%)24.99(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
0.48 mg706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
85. Cheese, gouda - Vitamin E
0.24 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 356.00(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
0.48 mg704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
86. Cheese, port de salut - Vitamin E
0.24 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 352.00(18%)0.57(0%)28.20(43%)23.78(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.32 mg464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.27 mg397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 mg99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.04 mg59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.07 mg98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.41 mg598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
87. Cheese, mexican, queso asadero - Vitamin E
0.24 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 356.00(18%)2.87(2%)28.26(43%)22.60(40%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.32 mg469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.27 mg402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 mg100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.04 mg64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.07 mg99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
88. Cheese, limburger - Vitamin E
0.23 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 327.00(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0.31 mg438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 mg92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.04 mg58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1.000 box (or 113.00g):
0.26 mg369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0.52 mg742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
89. Cheese, provolone - Vitamin E
0.23 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 351.00(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.3 mg463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 mg99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.04 mg59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.06 mg98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.39 mg596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
90. Cheese, romano - Vitamin E
0.23 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 387.00(19%)3.63(3%)26.94(41%)31.80(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
0.33 mg549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
91. Cheese, parmesan, hard - Vitamin E
0.22 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 392.00(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1.000 cubic inch (or 10.30g):
0.02 mg40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
0.31 mg556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
92. Cheese, camembert - Vitamin E
0.21 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 300.00(15%)0.46(0%)24.26(37%)19.80(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1.000 cup (or 246.00g):
0.52 mg738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.04 mg51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0.08 mg114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
93. Cheese, mozzarella, whole milk, low moisture - Vitamin E
0.21 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 318.00(16%)2.47(2%)24.64(38%)21.60(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.04 mg57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
94. Eggnog - Vitamin E
0.21 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 88.00(4%)8.05(6%)4.19(6%)4.55(8%)
Typical Serving Amount : 1.000 cup (or 254.00g):
0.53 mg223.52 kcal(11%)20.45 g(16%)10.64 g(16%)11.56 g(21%)
Other Serving Size : 1.000 fl oz (or 31.80g):
0.07 mg27.98 kcal(1%)2.56 g(2%)1.33 g(2%)1.45 g(3%)
Other Serving Size : 1.000 quart (or 1016.00g):
2.13 mg894.08 kcal(45%)81.79 g(63%)42.57 g(65%)46.23 g(83%)
95. Dulce de Leche - Vitamin E
0.20 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 315.00(16%)55.35(43%)7.35(11%)6.84(12%)
Typical Serving Amount : 1.000 tbsp (or 19.00g):
0.04 mg59.85 kcal(3%)10.52 g(8%)1.4 g(2%)1.3 g(2%)
96. Cheese, mozzarella, whole milk - Vitamin E
0.19 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 300.00(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1.000 cup, shredded (or 112.00g):
0.21 mg336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6.000 slices (or 170.00g):
0.32 mg510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
97. Cheese, monterey, low fat - Vitamin E
0.19 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 313.00(16%)0.70(1%)21.60(33%)28.20(50%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.25 mg413.16 kcal(21%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.21 mg353.69 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.03 mg53.21 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.05 mg87.64 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
98. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Vitamin E
0.18 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 107.00(5%)15.74(12%)2.00(3%)6.67(12%)
Typical Serving Amount : 1.000 cup (or 252.00g):
0.45 mg269.64 kcal(13%)39.66 g(31%)5.04 g(8%)16.81 g(30%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.06 mg33.71 kcal(2%)4.96 g(4%)0.63 g(1%)2.1 g(4%)
Other Serving Size : 1.000 can (13 oz) (or 369.00g):
0.66 mg394.83 kcal(20%)58.08 g(45%)7.38 g(11%)24.61 g(44%)
Other Serving Size : 0.500 cup (or 126.00g):
0.23 mg134.82 kcal(7%)19.83 g(15%)2.52 g(4%)8.4 g(15%)
99. Cheese, feta - Vitamin E
0.18 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 264.00(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g):
0.27 mg396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.03 mg44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0.07 mg100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
100. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Vitamin E
0.18 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 354.00(18%)34.38(26%)21.88(34%)5.21(9%)
Typical Serving Amount : 1.000 unit (or 96.00g):
0.17 mg339.84 kcal(17%)33 g(25%)21 g(32%)5 g(9%)






vitamin e and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.