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Vitamin D Rich Dairy products

Welcome to the list of the top 100 dairy products highest in vitamin d content. Where the amount of vitamin d ranges from 301.00 IU to 18.00 IU per 100g. The top dairy product is Cheese, pasteurized process, American, fortified with vitamin D with the highest vitamin d content, which in 100g contains 301.00 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, pasteurized process, American, fortified with vitamin D has a nutritional value score of 14.00 out of 100.



Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cheese, pasteurized process, American, fortified with vitamin D, which is the top of the dairy products list for vitamin d content in your diet, the amount of Energy is 366.00 kcal (18% RDA), the amount of Protein is 18.13 g (32% RDA), the amount of Total Fat is 30.71 g (47% RDA) and the amount of Carbohydrate is 4.78 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Cheese, pasteurized process, American, fortified with vitamin D from the list of dairy products.

vitamin d and nutrition facts in dairy products per 100g



Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cheese, pasteurized process, American, fortified with vitamin D 301.00IU
2. Egg Mix, USDA Commodity 296.00IU
3. Cheese product, pasteurized process, American, vitamin D fortified 259.00IU
4. Egg, yolk, raw, fresh 218.00IU
5. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 212.00IU
6. Milk, evaporated, 2% fat, with added vitamin A and vitamin D 160.00IU
7. Cheese, fresh, queso fresco 110.00IU
8. Cheese food, pasteurized process, American, vitamin D fortified 102.00IU
9. Cheese food, pasteurized process, American, without added vitamin D 102.00IU
10. Egg, whole, cooked, fried 88.00IU
11. Egg, whole, cooked, hard-boiled 87.00IU
12. Egg, whole, raw, fresh 82.00IU
13. Egg, whole, cooked, poached 82.00IU
14. Egg, whole, cooked, scrambled 72.00IU
15. Egg, whole, cooked, omelet 69.00IU
16. Egg, duck, whole, fresh, raw 69.00IU
17. Egg, goose, whole, fresh, raw 66.00IU
18. Cream, fluid, heavy whipping 63.00IU
19. Milk, chocolate, lowfat, reduced sugar 60.00IU
20. Egg, quail, whole, fresh, raw 55.00IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Milk, evaporated, 2% fat, with added vitamin A and vitamin D which contains 403.2 IU in 1.000 cup (or 252.00 g). For this serving the Energy content is 269.64 kcal (13% RDA), the Protein content is 16.81 g (30% RDA), the Total Fat content is 5.04 g (8% RDA) and the Carbohydrate content is 39.66 g (31% RDA).

IU of vitamin d in dairy products (per 100g)

The list below gives the total vitamin d content in the top 100 items from the general description 'dairy products' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products vitamin d per 100g

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of vitamin d from the 5 raw items is in Egg, yolk, raw, fresh where the content is 218.00 IU per 100g. The number of food items which are cooked are 5 items. The highest amount of vitamin d from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 88.00 IU per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of vitamin d by 130 IU in a 100g serving. The number of food items described as lowfat or non-fat are 25 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin d foods.


List of Dairy products High in vitamin d Content per 100g
1. Cheese, pasteurized process, American, fortified with vitamin D - Vitamin D
301.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
301.00 IU 366.00(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
85.33 IU103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
84.28 IU102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
63.21 IU76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
54.18 IU65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
340.13 IU413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
421.4 IU512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
734.44 IU893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
2. Egg Mix, USDA Commodity - Vitamin D
296.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
296.00 IU 555.00(28%)23.97(18%)34.50(53%)35.60(64%)
Typical Serving Amount : 1.000 tbsp (or 8.60g):
25.46 IU47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1.000 cup (or 105.00g):
310.8 IU582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
3. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin D
259.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
259.00 IU 312.00(16%)8.80(7%)23.11(36%)17.12(31%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
49.21 IU59.28 kcal(3%)1.67 g(1%)4.39 g(7%)3.25 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
54.39 IU65.52 kcal(3%)1.85 g(1%)4.85 g(7%)3.6 g(6%)
4. Egg, yolk, raw, fresh - Vitamin D
218.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
218.00 IU 322.00(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1.000 large (or 17.00g):
37.06 IU54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
Other Serving Size : 1.000 cup (or 243.00g):
529.74 IU782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
5. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Vitamin D
212.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
212.00 IU 240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 3/4 oz (or 21.00g):
44.52 IU50.4 kcal(3%)2.23 g(2%)2.96 g(5%)3.7 g(7%)
Other Serving Size : 1.000 slice 2/3 oz (or 19.00g):
40.28 IU45.6 kcal(2%)2.01 g(2%)2.68 g(4%)3.34 g(6%)
6. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Vitamin D
160.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
160.00 IU 107.00(5%)15.74(12%)2.00(3%)6.67(12%)
Typical Serving Amount : 1.000 cup (or 252.00g):
403.2 IU269.64 kcal(13%)39.66 g(31%)5.04 g(8%)16.81 g(30%)
Other Serving Size : 1.000 fl oz (or 31.50g):
50.4 IU33.71 kcal(2%)4.96 g(4%)0.63 g(1%)2.1 g(4%)
Other Serving Size : 1.000 can (13 oz) (or 369.00g):
590.4 IU394.83 kcal(20%)58.08 g(45%)7.38 g(11%)24.61 g(44%)
Other Serving Size : 0.500 cup (or 126.00g):
201.6 IU134.82 kcal(7%)19.83 g(15%)2.52 g(4%)8.4 g(15%)
7. Cheese, fresh, queso fresco - Vitamin D
110.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
110.00 IU 299.00(15%)2.98(2%)23.82(37%)18.09(32%)
Typical Serving Amount : 1.000 cup, crumbled (or 122.00g):
134.2 IU364.78 kcal(18%)3.64 g(3%)29.06 g(45%)22.07 g(39%)
8. Cheese food, pasteurized process, American, vitamin D fortified - Vitamin D
102.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
102.00 IU 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
115.26 IU372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
28.92 IU93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
21.42 IU69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
231.54 IU749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
9. Cheese food, pasteurized process, American, without added vitamin D - Vitamin D
102.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
102.00 IU 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
115.26 IU372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
28.92 IU93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
21.42 IU69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
231.54 IU749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
10. Egg, whole, cooked, fried - Vitamin D
88.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.00 IU 196.00(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1.000 large (or 46.00g):
40.48 IU90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
11. Egg, whole, cooked, hard-boiled - Vitamin D
87.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.00 IU 155.00(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1.000 cup, chopped (or 136.00g):
118.32 IU210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1.000 tbsp (or 8.50g):
7.4 IU13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1.000 large (or 50.00g):
43.5 IU77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
12. Egg, whole, raw, fresh - Vitamin D
82.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.00 IU 143.00(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
41 IU71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1.000 extra large (or 56.00g):
45.92 IU80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1.000 jumbo (or 63.00g):
51.66 IU90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 IU0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g):
199.26 IU347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1.000 medium (or 44.00g):
36.08 IU62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
13. Egg, whole, cooked, poached - Vitamin D
82.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.00 IU 143.00(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
41 IU71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
14. Egg, whole, cooked, scrambled - Vitamin D
72.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.00 IU 149.00(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1.000 large (or 61.00g):
43.92 IU90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
Other Serving Size : 1.000 tbsp (or 13.70g):
9.86 IU20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1.000 cup (or 220.00g):
158.4 IU327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
15. Egg, whole, cooked, omelet - Vitamin D
69.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.00 IU 154.00(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
10.35 IU23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1.000 large (or 61.00g):
42.09 IU93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
16. Egg, duck, whole, fresh, raw - Vitamin D
69.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.00 IU 185.00(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1.000 egg (or 70.00g):
48.3 IU129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
17. Egg, goose, whole, fresh, raw - Vitamin D
66.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.00 IU 185.00(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1.000 egg (or 144.00g):
95.04 IU266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
18. Cream, fluid, heavy whipping - Vitamin D
63.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
63.00 IU 340.00(17%)2.74(2%)36.08(56%)2.84(5%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
75.6 IU408 kcal(20%)3.29 g(3%)43.3 g(67%)3.41 g(6%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 238.00g):
149.94 IU809.2 kcal(40%)6.52 g(5%)85.87 g(132%)6.76 g(12%)
Other Serving Size : 1.000 tbsp (or 15.00g):
9.45 IU51 kcal(3%)0.41 g(0%)5.41 g(8%)0.43 g(1%)
Other Serving Size : 1.000 fl oz (or 29.80g):
18.77 IU101.32 kcal(5%)0.82 g(1%)10.75 g(17%)0.85 g(2%)
19. Milk, chocolate, lowfat, reduced sugar - Vitamin D
60.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
60.00 IU 54.00(3%)7.68(6%)1.04(2%)3.43(6%)
20. Egg, quail, whole, fresh, raw - Vitamin D
55.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.00 IU 158.00(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1.000 egg (or 9.00g):
4.95 IU14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
21. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Vitamin D
52.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.00 IU 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
88.4 IU178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
127.4 IU257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
118.04 IU238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
22. Yogurt, fruit variety, nonfat, fortified with vitamin D - Vitamin D
52.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.00 IU 95.00(5%)19.00(15%)0.20(0%)4.40(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
88.4 IU161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
65 IU118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
127.4 IU232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
118.04 IU215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
23. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Vitamin D
52.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.00 IU 102.00(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
88.4 IU173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
127.4 IU249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
118.04 IU231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 IU0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g):
60.32 IU118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)
24. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Vitamin D
52.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.00 IU 99.00(5%)18.64(14%)1.15(2%)3.98(7%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
88.4 IU168.3 kcal(8%)31.69 g(24%)1.96 g(3%)6.77 g(12%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
65 IU123.75 kcal(6%)23.3 g(18%)1.44 g(2%)4.98 g(9%)
Other Serving Size : 1.000 container (5 oz) (or 142.00g):
73.84 IU140.58 kcal(7%)26.47 g(20%)1.63 g(3%)5.65 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
127.4 IU242.55 kcal(12%)45.67 g(35%)2.82 g(4%)9.75 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
118.04 IU224.73 kcal(11%)42.31 g(33%)2.61 g(4%)9.03 g(16%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
58.76 IU111.87 kcal(6%)21.06 g(16%)1.3 g(2%)4.5 g(8%)
25. Milk, buttermilk, fluid, whole - Vitamin D
52.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.00 IU 62.00(3%)4.88(4%)3.31(5%)3.21(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
127.4 IU151.9 kcal(8%)11.96 g(9%)8.11 g(12%)7.86 g(14%)
26. Milk, whole, 3.25% milkfat, with added vitamin D - Vitamin D
51.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 IU 61.00(3%)4.80(4%)3.25(5%)3.15(6%)
Typical Serving Amount : 1.000 cup (or 244.00g):
124.44 IU148.84 kcal(7%)11.71 g(9%)7.93 g(12%)7.69 g(14%)
Other Serving Size : 1.000 fl oz (or 30.50g):
15.56 IU18.61 kcal(1%)1.46 g(1%)0.99 g(2%)0.96 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
7.65 IU9.15 kcal(0%)0.72 g(1%)0.49 g(1%)0.47 g(1%)
Other Serving Size : 1.000 quart (or 976.00g):
497.76 IU595.36 kcal(30%)46.85 g(36%)31.72 g(49%)30.74 g(55%)
27. Milk, low sodium, fluid - Vitamin D
51.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 IU 61.00(3%)4.46(3%)3.46(5%)3.10(6%)
Typical Serving Amount : 1.000 cup (or 244.00g):
124.44 IU148.84 kcal(7%)10.88 g(8%)8.44 g(13%)7.56 g(14%)
Other Serving Size : 1.000 fl oz (or 30.50g):
15.56 IU18.61 kcal(1%)1.36 g(1%)1.06 g(2%)0.95 g(2%)
Other Serving Size : 1.000 quart (or 976.00g):
497.76 IU595.36 kcal(30%)43.53 g(33%)33.77 g(52%)30.26 g(54%)
28. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Vitamin D
51.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 IU 83.00(4%)10.34(8%)3.39(5%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
127.5 IU207.5 kcal(10%)25.85 g(20%)8.48 g(13%)7.93 g(14%)
Other Serving Size : 1.000 fl oz (or 31.20g):
15.91 IU25.9 kcal(1%)3.23 g(2%)1.06 g(2%)0.99 g(2%)
Other Serving Size : 1.000 quart (or 1000.00g):
510 IU830 kcal(42%)103.4 g(80%)33.9 g(52%)31.7 g(57%)
29. Milk, goat, fluid, with added vitamin D - Vitamin D
51.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 IU 69.00(3%)4.45(3%)4.14(6%)3.56(6%)
Typical Serving Amount : 1.000 fl oz (or 30.50g):
15.56 IU21.05 kcal(1%)1.36 g(1%)1.26 g(2%)1.09 g(2%)
Other Serving Size : 1.000 cup (or 244.00g):
124.44 IU168.36 kcal(8%)10.86 g(8%)10.1 g(16%)8.69 g(16%)
Other Serving Size : 1.000 quart (or 976.00g):
497.76 IU673.44 kcal(34%)43.43 g(33%)40.41 g(62%)34.75 g(62%)
30. Eggnog - Vitamin D
49.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.00 IU 88.00(4%)8.05(6%)4.19(6%)4.55(8%)
Typical Serving Amount : 1.000 cup (or 254.00g):
124.46 IU223.52 kcal(11%)20.45 g(16%)10.64 g(16%)11.56 g(21%)
Other Serving Size : 1.000 fl oz (or 31.80g):
15.58 IU27.98 kcal(1%)2.56 g(2%)1.33 g(2%)1.45 g(3%)
Other Serving Size : 1.000 quart (or 1016.00g):
497.84 IU894.08 kcal(45%)81.79 g(63%)42.57 g(65%)46.23 g(83%)
31. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Vitamin D
49.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.00 IU 50.00(3%)4.80(4%)1.98(3%)3.30(6%)
Typical Serving Amount : 1.000 cup (or 244.00g):
119.56 IU122 kcal(6%)11.71 g(9%)4.83 g(7%)8.05 g(14%)
Other Serving Size : 1.000 fl oz (or 30.50g):
14.95 IU15.25 kcal(1%)1.46 g(1%)0.6 g(1%)1.01 g(2%)
Other Serving Size : 1.000 quart (or 976.00g):
478.24 IU488 kcal(24%)46.85 g(36%)19.32 g(30%)32.21 g(58%)
32. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Vitamin D
49.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.00 IU 37.00(2%)5.02(4%)0.25(0%)3.57(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
120.05 IU90.65 kcal(5%)12.3 g(9%)0.61 g(1%)8.75 g(16%)
Other Serving Size : 1.000 fl oz (or 30.60g):
14.99 IU11.32 kcal(1%)1.54 g(1%)0.08 g(0%)1.09 g(2%)
Other Serving Size : 1.000 quart (or 980.00g):
480.2 IU362.6 kcal(18%)49.2 g(38%)2.45 g(4%)34.99 g(62%)
33. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Vitamin D
49.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.00 IU 76.00(4%)12.13(9%)1.90(3%)2.99(5%)
Typical Serving Amount : 1.000 cup (or 250.00g):
122.5 IU190 kcal(10%)30.33 g(23%)4.75 g(7%)7.48 g(13%)
Other Serving Size : 1.000 fl oz (or 31.20g):
15.29 IU23.71 kcal(1%)3.78 g(3%)0.59 g(1%)0.93 g(2%)
Other Serving Size : 1.000 quart (or 1000.00g):
490 IU760 kcal(38%)121.3 g(93%)19 g(29%)29.9 g(53%)
34. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Vitamin D
48.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
48.00 IU 42.00(2%)4.99(4%)0.97(1%)3.37(6%)
Typical Serving Amount : 1.000 cup (or 244.00g):
117.12 IU102.48 kcal(5%)12.18 g(9%)2.37 g(4%)8.22 g(15%)
Other Serving Size : 1.000 fl oz (or 30.50g):
14.64 IU12.81 kcal(1%)1.52 g(1%)0.3 g(0%)1.03 g(2%)
Other Serving Size : 1.000 quart (or 976.00g):
468.48 IU409.92 kcal(20%)48.7 g(37%)9.47 g(15%)32.89 g(59%)
35. Milk shakes, thick vanilla - Vitamin D
48.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
48.00 IU 112.00(6%)17.75(14%)3.03(5%)3.86(7%)
Typical Serving Amount : 1.000 fl oz (or 28.40g):
13.63 IU31.81 kcal(2%)5.04 g(4%)0.86 g(1%)1.1 g(2%)
Other Serving Size : 1.000 container (11 oz) (or 313.00g):
150.24 IU350.56 kcal(18%)55.56 g(43%)9.48 g(15%)12.08 g(22%)
36. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Vitamin D
47.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
47.00 IU 43.00(2%)7.50(6%)0.18(0%)3.86(7%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
79.9 IU73.1 kcal(4%)12.75 g(10%)0.31 g(0%)6.56 g(12%)
37. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Vitamin D
47.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
47.00 IU 112.00(6%)23.53(18%)0.00(0%)3.53(6%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
79.9 IU190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)
38. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Vitamin D
47.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
47.00 IU 85.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
79.9 IU144.5 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
106.69 IU192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
53.11 IU96.05 kcal(5%)15.59 g(12%)1.41 g(2%)5.57 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
115.15 IU208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
39. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Vitamin D
47.00 IU of Vitamin D per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
47.00 IU 35.00(2%)4.85(4%)0.18(0%)3.40(6%)
Typical Serving Amount : 1.000 cup (or 247.00g):
116.09 IU86.45 kcal(4%)11.98 g(9%)0.44 g(1%)8.4 g(15%)
Other Serving Size : 1.000 fl oz (or 30.90g):
14.52 IU10.82 kcal(1%)1.5 g(1%)0.06 g(0%)1.05 g(2%)
40. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Vitamin D
47.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
47.00 IU 34.00(2%)4.96(4%)0.08(0%)3.37(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
115.15 IU83.3 kcal(4%)12.15 g(9%)0.2 g(0%)8.26 g(15%)
Other Serving Size : 1.000 fl oz (or 30.60g):
14.38 IU10.4 kcal(1%)1.52 g(1%)0.02 g(0%)1.03 g(2%)
Other Serving Size : 1.000 quart (or 980.00g):
460.6 IU333.2 kcal(17%)48.61 g(37%)0.78 g(1%)33.03 g(59%)
41. Milk, chocolate beverage, hot cocoa, homemade - Vitamin D
45.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
45.00 IU 77.00(4%)10.74(8%)2.34(4%)3.52(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
112.5 IU192.5 kcal(10%)26.85 g(21%)5.85 g(9%)8.8 g(16%)
Other Serving Size : 1.000 fl oz (or 31.20g):
14.04 IU24.02 kcal(1%)3.35 g(3%)0.73 g(1%)1.1 g(2%)
42. Kefir, lowfat, strawberry, LIFEWAY - Vitamin D
44.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.00 IU 62.00(3%)10.20(8%)0.90(1%)3.39(6%)
43. Cream, fluid, light (coffee cream or table cream) - Vitamin D
44.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.00 IU 191.00(10%)2.82(2%)19.10(29%)2.96(5%)
Typical Serving Amount : 1.000 fl oz (or 30.00g):
13.2 IU57.3 kcal(3%)0.85 g(1%)5.73 g(9%)0.89 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
6.6 IU28.65 kcal(1%)0.42 g(0%)2.87 g(4%)0.44 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
105.6 IU458.4 kcal(23%)6.77 g(5%)45.84 g(71%)7.1 g(13%)
Other Serving Size : 1.000 container, individual (or 11.10g):
4.88 IU21.2 kcal(1%)0.31 g(0%)2.12 g(3%)0.33 g(1%)
44. Nutritional supplement for people with diabetes, liquid - Vitamin D
44.00 IU of Vitamin D per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.00 IU 88.00(4%)11.88(9%)3.08(5%)4.40(8%)
Typical Serving Amount : 1.000 can (or 227.00g):
99.88 IU199.76 kcal(10%)26.97 g(21%)6.99 g(11%)9.99 g(18%)
45. Milk, chocolate, lowfat, with added vitamin A and vitamin D - Vitamin D
43.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
43.00 IU 62.00(3%)9.86(8%)1.00(2%)3.46(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
107.5 IU155 kcal(8%)24.65 g(19%)2.5 g(4%)8.65 g(15%)
Other Serving Size : 1.000 quart (or 1000.00g):
430 IU620 kcal(31%)98.6 g(76%)10 g(15%)34.6 g(62%)
46. Milk, chocolate, fat free, with added vitamin A and vitamin D - Vitamin D
42.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
42.00 IU 67.00(3%)13.46(10%)0.00(0%)3.39(6%)
47. Milk, imitation, non-soy - Vitamin D
42.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
42.00 IU 46.00(2%)5.30(4%)2.00(3%)1.60(3%)
Typical Serving Amount : 1.000 cup (or 244.00g):
102.48 IU112.24 kcal(6%)12.93 g(10%)4.88 g(8%)3.9 g(7%)
Other Serving Size : 1.000 fl oz (or 30.50g):
12.81 IU14.03 kcal(1%)1.62 g(1%)0.61 g(1%)0.49 g(1%)
48. Kefir, lowfat, plain, LIFEWAY - Vitamin D
41.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.00 IU 41.00(2%)4.48(3%)0.93(1%)3.79(7%)
49. Milk shakes, thick chocolate - Vitamin D
41.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.00 IU 119.00(6%)21.15(16%)2.70(4%)3.05(5%)
Typical Serving Amount : 1.000 fl oz (or 28.40g):
11.64 IU33.8 kcal(2%)6.01 g(5%)0.77 g(1%)0.87 g(2%)
Other Serving Size : 1.000 container (10.6 oz) (or 300.00g):
123 IU357 kcal(18%)63.45 g(49%)8.1 g(12%)9.15 g(16%)
50. Cheese sauce, prepared from recipe - Vitamin D
41.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.00 IU 197.00(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 2.000 tbsp (or 30.00g):
12.3 IU59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
99.63 IU478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
51. Cheese, cheddar, sharp, sliced - Vitamin D
41.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.00 IU 410.00(21%)2.13(2%)33.82(52%)24.25(43%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
7.79 IU77.9 kcal(4%)0.4 g(0%)6.43 g(10%)4.61 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
8.61 IU86.1 kcal(4%)0.45 g(0%)7.1 g(11%)5.09 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
11.48 IU114.8 kcal(6%)0.6 g(0%)9.47 g(15%)6.79 g(12%)
52. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Vitamin D
40.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.00 IU 84.00(4%)12.53(10%)0.22(0%)8.03(14%)
Typical Serving Amount : 5.300 oz (or 150.00g):
60 IU126 kcal(6%)18.8 g(14%)0.33 g(1%)12.05 g(22%)
53. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Vitamin D
40.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.00 IU 51.00(3%)4.97(4%)1.92(3%)3.48(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
98 IU124.95 kcal(6%)12.18 g(9%)4.7 g(7%)8.53 g(15%)
Other Serving Size : 1.000 quart (or 980.00g):
392 IU499.8 kcal(25%)48.71 g(37%)18.82 g(29%)34.1 g(61%)
54. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Vitamin D
40.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.00 IU 56.00(3%)5.49(4%)1.98(3%)3.95(7%)
Typical Serving Amount : 1.000 cup (or 246.00g):
98.4 IU137.76 kcal(7%)13.51 g(10%)4.87 g(7%)9.72 g(17%)
Other Serving Size : 1.000 quart (or 984.00g):
393.6 IU551.04 kcal(28%)54.02 g(42%)19.48 g(30%)38.87 g(69%)
55. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Vitamin D
40.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.00 IU 43.00(2%)4.97(4%)0.97(1%)3.48(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
98 IU105.35 kcal(5%)12.18 g(9%)2.38 g(4%)8.53 g(15%)
Other Serving Size : 1.000 quart (or 980.00g):
392 IU421.4 kcal(21%)48.71 g(37%)9.51 g(15%)34.1 g(61%)
56. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Vitamin D
40.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.00 IU 48.00(2%)5.52(4%)1.17(2%)3.93(7%)
Typical Serving Amount : 1.000 cup (or 246.00g):
98.4 IU118.08 kcal(6%)13.58 g(10%)2.88 g(4%)9.67 g(17%)
Other Serving Size : 1.000 quart (or 984.00g):
393.6 IU472.32 kcal(24%)54.32 g(42%)11.51 g(18%)38.67 g(69%)
57. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Vitamin D
40.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.00 IU 41.00(2%)5.56(4%)0.25(0%)3.96(7%)
Typical Serving Amount : 1.000 cup (or 246.00g):
98.4 IU100.86 kcal(5%)13.68 g(11%)0.62 g(1%)9.74 g(17%)
Other Serving Size : 1.000 quart (or 984.00g):
393.6 IU403.44 kcal(20%)54.71 g(42%)2.46 g(4%)38.97 g(70%)
58. Yogurt, Greek, strawberry, nonfat - Vitamin D
40.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.00 IU 82.00(4%)12.07(9%)0.15(0%)8.05(14%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
60 IU123 kcal(6%)18.11 g(14%)0.23 g(0%)12.08 g(22%)
59. Yogurt, Greek, vanilla, lowfat - Vitamin D
35.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.00 IU 95.00(5%)9.54(7%)2.50(4%)8.64(15%)
60. Yogurt, vanilla, non-fat - Vitamin D
35.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.00 IU 78.00(4%)17.04(13%)0.00(0%)2.94(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 245.00g):
85.75 IU191.1 kcal(10%)41.75 g(32%)0 g(0%)7.2 g(13%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
79.45 IU177.06 kcal(9%)38.68 g(30%)0 g(0%)6.67 g(12%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
39.55 IU88.14 kcal(4%)19.26 g(15%)0 g(0%)3.32 g(6%)
61. Yogurt, Greek, vanilla, nonfat - Vitamin D
35.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.00 IU 78.00(4%)10.37(8%)0.18(0%)8.64(15%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
52.5 IU117 kcal(6%)15.56 g(12%)0.27 g(0%)12.96 g(23%)
62. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - Vitamin D
35.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.00 IU 85.00(4%)12.72(10%)0.14(0%)8.12(15%)
Typical Serving Amount : 5.300 oz (or 150.00g):
52.5 IU127.5 kcal(6%)19.08 g(15%)0.21 g(0%)12.18 g(22%)
63. Ice cream, soft serve, chocolate - Vitamin D
29.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.00 IU 222.00(11%)22.20(17%)13.00(20%)4.10(7%)
Typical Serving Amount : 0.500 cup (or 86.00g):
24.94 IU190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
64. Cheese, white, queso blanco - Vitamin D
27.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 IU 310.00(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1.000 cup, crumbled (or 118.00g):
31.86 IU365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
65. Ice cream, light, soft serve, chocolate - Vitamin D
26.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 IU 141.00(7%)23.15(18%)3.69(6%)3.36(6%)
Typical Serving Amount : 1.000 medium (or 298.00g):
77.48 IU420.18 kcal(21%)68.99 g(53%)11 g(17%)10.01 g(18%)
66. Cheese, goat, hard type - Vitamin D
26.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 IU 452.00(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.37 IU128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
67. Cheese, cheddar - Vitamin D
24.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 IU 404.00(20%)3.09(2%)33.31(51%)22.87(41%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
31.68 IU533.28 kcal(27%)4.08 g(3%)43.97 g(68%)30.19 g(54%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
58.56 IU985.76 kcal(49%)7.54 g(6%)81.28 g(125%)55.8 g(100%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
27.12 IU456.52 kcal(23%)3.49 g(3%)37.64 g(58%)25.84 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
6.8 IU114.53 kcal(6%)0.88 g(1%)9.44 g(15%)6.48 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
4.08 IU68.68 kcal(3%)0.53 g(0%)5.66 g(9%)3.89 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.72 IU113.12 kcal(6%)0.87 g(1%)9.33 g(14%)6.4 g(11%)
68. Cheese, colby - Vitamin D
24.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 IU 394.00(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
31.68 IU520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
27.12 IU445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
6.8 IU111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
4.08 IU66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.72 IU110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
69. Cheese, gruyere - Vitamin D
24.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 IU 413.00(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.8 IU117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.72 IU115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
3.6 IU61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
31.68 IU545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
25.92 IU446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
40.8 IU702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
70. Cheese, low-sodium, cheddar or colby - Vitamin D
24.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 IU 398.00(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
31.68 IU525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
27.12 IU449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
6.8 IU112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
4.08 IU67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.72 IU111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
71. Cheese, pasteurized process, cheddar or American, low sodium - Vitamin D
23.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.00 IU 376.00(19%)1.60(1%)31.19(48%)22.20(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
32.2 IU526.4 kcal(26%)2.24 g(2%)43.67 g(67%)31.08 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
25.99 IU424.88 kcal(21%)1.81 g(1%)35.24 g(54%)25.09 g(45%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4.14 IU67.68 kcal(3%)0.29 g(0%)5.61 g(9%)4 g(7%)
Other Serving Size : 1.000 slice (or 21.00g):
4.83 IU78.96 kcal(4%)0.34 g(0%)6.55 g(10%)4.66 g(8%)
72. Cheese, fontina - Vitamin D
23.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.00 IU 389.00(19%)1.55(1%)31.14(48%)25.60(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
30.36 IU513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
24.84 IU420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
6.52 IU110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
3.45 IU58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.44 IU108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
52.21 IU883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
73. Cream, fluid, light whipping - Vitamin D
23.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.00 IU 292.00(15%)2.96(2%)30.91(48%)2.17(4%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
27.6 IU350.4 kcal(18%)3.55 g(3%)37.09 g(57%)2.6 g(5%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 239.00g):
54.97 IU697.88 kcal(35%)7.07 g(5%)73.87 g(114%)5.19 g(9%)
Other Serving Size : 1.000 tbsp (or 15.00g):
3.45 IU43.8 kcal(2%)0.44 g(0%)4.64 g(7%)0.33 g(1%)
74. Cheese, pasteurized process, American, without added vitamin D - Vitamin D
23.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.00 IU 371.00(19%)3.70(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.52 IU105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
4.83 IU77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.44 IU103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4.14 IU66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
32.2 IU519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
25.99 IU419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
56.12 IU905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
75. Cheese, brick - Vitamin D
22.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.00 IU 371.00(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
29.04 IU489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
24.86 IU419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
6.24 IU105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.74 IU63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.16 IU103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
76. Cheese, monterey - Vitamin D
22.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.00 IU 373.00(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
29.04 IU492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
24.86 IU421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
6.24 IU105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.74 IU63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.16 IU104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
37.4 IU634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
77. Cheese, parmesan, low sodium - Vitamin D
22.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.00 IU 451.00(23%)3.70(3%)29.99(46%)41.60(74%)
Typical Serving Amount : 1.000 cup, grated (or 100.00g):
22 IU451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1.000 tbsp (or 5.00g):
1.1 IU22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
78. Cheese, muenster - Vitamin D
22.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.00 IU 368.00(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
29.04 IU485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
24.86 IU415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
6.24 IU104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.96 IU66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.16 IU103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
37.4 IU625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
79. Cheese, pasteurized process, pimento - Vitamin D
22.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.00 IU 375.00(19%)1.73(1%)31.20(48%)22.13(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
30.8 IU525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
53.68 IU915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
24.86 IU423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
6.24 IU106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.96 IU67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
4.62 IU78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
80. Cheese, goat, semisoft type - Vitamin D
22.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.00 IU 364.00(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.24 IU103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
81. Cheese, mexican, queso anejo - Vitamin D
22.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.00 IU 373.00(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1.000 cup, crumbled (or 132.00g):
29.04 IU492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1.000 oz (or 28.35g):
6.24 IU105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
82. Cheese, mexican, queso chihuahua - Vitamin D
22.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.00 IU 374.00(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
29.04 IU493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
24.86 IU422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
6.24 IU106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.74 IU63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.16 IU104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
83. Cheese, blue - Vitamin D
21.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.00 IU 353.00(18%)2.34(2%)28.74(44%)21.40(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.95 IU100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.57 IU60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g):
28.35 IU476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
84. Cheese, parmesan, grated - Vitamin D
21.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.00 IU 420.00(21%)13.91(11%)27.84(43%)28.42(51%)
Typical Serving Amount : 1.000 cup (or 100.00g):
21 IU420 kcal(21%)13.91 g(11%)27.84 g(43%)28.42 g(51%)
Other Serving Size : 1.000 tbsp (or 5.00g):
1.05 IU21 kcal(1%)0.7 g(1%)1.39 g(2%)1.42 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
5.95 IU119.07 kcal(6%)3.94 g(3%)7.89 g(12%)8.06 g(14%)
85. Cheese, port de salut - Vitamin D
21.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.00 IU 352.00(18%)0.57(0%)28.20(43%)23.78(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
27.72 IU464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
23.73 IU397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
5.95 IU99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.57 IU59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.88 IU98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
35.7 IU598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
86. Cheese, mexican, queso cotija - Vitamin D
21.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.00 IU 366.00(18%)3.97(3%)30.00(46%)20.00(36%)
Typical Serving Amount : 2.000 tsp (or 5.00g):
1.05 IU18.3 kcal(1%)0.2 g(0%)1.5 g(2%)1 g(2%)
87. Cheese, Mexican blend - Vitamin D
21.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.00 IU 358.00(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : 0.250 cup shredded (or 28.00g):
5.88 IU100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
88. Cheese, parmesan, shredded - Vitamin D
21.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.00 IU 415.00(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1.000 tbsp (or 5.00g):
1.05 IU20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
89. Cheese, mexican, queso asadero - Vitamin D
21.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.00 IU 356.00(18%)2.87(2%)28.26(43%)22.60(40%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
27.72 IU469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
23.73 IU402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
5.95 IU100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.78 IU64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.88 IU99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
90. Cheese, brie - Vitamin D
20.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.00 IU 334.00(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.67 IU94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
28.8 IU480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
48 IU801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.4 IU56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
25.6 IU427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
91. Cheese, edam - Vitamin D
20.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.00 IU 357.00(18%)1.43(1%)27.80(43%)24.99(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.67 IU101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
39.6 IU706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
92. Cheese, gouda - Vitamin D
20.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.00 IU 356.00(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.67 IU100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
39.6 IU704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
93. Cheese, limburger - Vitamin D
20.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.00 IU 327.00(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
26.8 IU438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
5.67 IU92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.6 IU58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1.000 box (or 113.00g):
22.6 IU369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
45.4 IU742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
94. Cheese, provolone - Vitamin D
20.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.00 IU 351.00(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
26.4 IU463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1.000 oz (or 28.35g):
5.67 IU99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.4 IU59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.6 IU98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
34 IU596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
95. Cheese, romano - Vitamin D
20.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.00 IU 387.00(19%)3.63(3%)26.94(41%)31.80(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.67 IU109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
28.4 IU549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
96. Cheese, swiss, low sodium - Vitamin D
20.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.00 IU 374.00(19%)3.40(3%)27.40(42%)28.40(51%)
Typical Serving Amount : 1.000 slice (or 28.00g):
5.6 IU104.72 kcal(5%)0.95 g(1%)7.67 g(12%)7.95 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
3 IU56.1 kcal(3%)0.51 g(0%)4.11 g(6%)4.26 g(8%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
21.6 IU403.92 kcal(20%)3.67 g(3%)29.59 g(46%)30.67 g(55%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
26.4 IU493.68 kcal(25%)4.49 g(3%)36.17 g(56%)37.49 g(67%)
97. Cheese, parmesan, hard - Vitamin D
19.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.00 IU 392.00(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.39 IU111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1.000 cubic inch (or 10.30g):
1.96 IU40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
26.98 IU556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
98. Cheese, camembert - Vitamin D
18.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.00 IU 300.00(15%)0.46(0%)24.26(37%)19.80(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.1 IU85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1.000 cup (or 246.00g):
44.28 IU738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.06 IU51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
6.84 IU114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
99. Cheese, mozzarella, whole milk, low moisture - Vitamin D
18.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.00 IU 318.00(16%)2.47(2%)24.64(38%)21.60(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.1 IU90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.24 IU57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
100. Cheese, pasteurized process, swiss - Vitamin D
18.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.00 IU 334.00(17%)2.10(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
25.2 IU467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
20.34 IU377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1.000 oz (or 28.35g):
5.1 IU94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.24 IU60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
3.78 IU70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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