Welcome to the list of the top 100 dairy products highest in vitamin c content. Where the amount of vitamin c ranges from 26.40 mg to 0.00 mg per 100g. The top dairy product is Nutritional supplement for people with diabetes, liquid with the highest vitamin c content, which in 100g contains 26.40 mg of vitamin c.

The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Nutritional supplement for people with diabetes, liquid, which contains 26.40 mg of vitamin c, the corresponding RDA vitamin c percentage is 44 %, which is the highest item from the list of dairy products high in vitamin c.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nutritional supplement for people with diabetes, liquid has a nutritional value score of 21.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Nutritional supplement for people with diabetes, liquid; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of dairy products.



Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Nutritional supplement for people with diabetes, liquid, which is the top of the dairy products list for vitamin c content in your diet, the amount of Energy is 88.00 kcal (4% RDA), the amount of Protein is 4.40 g (8% RDA), the amount of Total Fat is 3.08 g (5% RDA) and the amount of Carbohydrate is 11.88 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Nutritional supplement for people with diabetes, liquid from the list of dairy products.

vitamin c and nutrition facts in dairy products per 100g



Top Twenty List - Highest vitamin c Content per 100g

Below is a basic list for vitamin c in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nutritional supplement for people with diabetes, liquid 26.40mg (44%RDA)
2. Milk, evaporated, 2% fat, with added vitamin A and vitamin D 16.00mg (27%RDA)
3. Light ice cream, Creamsicle 13.80mg (23%RDA)
4. Milk, human, mature, fluid 5.00mg (8%RDA)
5. Milk, sheep, fluid 4.20mg (7%RDA)
6. Cheese, cottage, lowfat, 1% milkfat, with vegetables 4.00mg (7%RDA)
7. Cheese, cottage, with vegetables 4.00mg (7%RDA)
8. Dulce de Leche 2.60mg (4%RDA)
9. Cheese, pasteurized process, pimento 2.30mg (4%RDA)
10. Milk, indian buffalo, fluid 2.30mg (4%RDA)
11. Kefir, lowfat, strawberry, LIFEWAY 1.50mg (3%RDA)
12. Eggnog 1.50mg (3%RDA)
13. Milk, producer, fluid, 3.7% milkfat 1.50mg (3%RDA)
14. Milk, buttermilk, fluid, cultured, reduced fat 1.50mg (3%RDA)
15. Cheese, cottage, creamed, with fruit 1.40mg (2%RDA)
16. Milk, goat, fluid, with added vitamin D 1.30mg (2%RDA)
17. KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 1.20mg (2%RDA)
18. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 1.20mg (2%RDA)
19. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 1.10mg (2%RDA)
20. KRAFT BREAKSTONE'S Reduced Fat Sour Cream 1.10mg (2%RDA)

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Nutritional supplement for people with diabetes, liquid which contains 59.93 mg in 1.000 can (or 227.00 g). The percentage of the recommended daily value for this serving is 100 %. For this serving the Energy content is 199.76 kcal (10% RDA), the Protein content is 9.99 g (18% RDA), the Total Fat content is 6.99 g (11% RDA) and the Carbohydrate content is 26.97 g (21% RDA).

Milligrams of vitamin c in dairy products (per 100g)

The list below gives the total vitamin c content in the top 100 items from the general description 'dairy products' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products vitamin c per 100g

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin c from the 1 raw items is in Egg, whole, raw, fresh where the content is 0.00 mg per 100g. The number of food items described as lowfat or non-fat are 36 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin c.


List of Dairy products High in vitamin c Content per 100g

1. Nutritional supplement for people with diabetes, liquid - Vitamin C
26.40 mg of Vitamin C per 100g (44% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.40 mg(44%) 88.00(4%)11.88(9%)3.08(5%)4.40(8%)
Typical Serving Amount : 1.000 can (or 227.00g):
59.93 mg(100%)199.76 kcal(10%)26.97 g(21%)6.99 g(11%)9.99 g(18%)
2. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Vitamin C
16.00 mg of Vitamin C per 100g (27% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(27%) 107.00(5%)15.74(12%)2.00(3%)6.67(12%)
Typical Serving Amount : 1.000 cup (or 252.00g):
40.32 mg(67%)269.64 kcal(13%)39.66 g(31%)5.04 g(8%)16.81 g(30%)
Other Serving Size : 1.000 fl oz (or 31.50g):
5.04 mg(8%)33.71 kcal(2%)4.96 g(4%)0.63 g(1%)2.1 g(4%)
Other Serving Size : 1.000 can (13 oz) (or 369.00g):
59.04 mg(98%)394.83 kcal(20%)58.08 g(45%)7.38 g(11%)24.61 g(44%)
Other Serving Size : 0.500 cup (or 126.00g):
20.16 mg(34%)134.82 kcal(7%)19.83 g(15%)2.52 g(4%)8.4 g(15%)
3. Light ice cream, Creamsicle - Vitamin C
13.80 mg of Vitamin C per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.80 mg(23%) 165.00(8%)32.75(25%)3.08(5%)1.54(3%)
4. Milk, human, mature, fluid - Vitamin C
5.00 mg of Vitamin C per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 mg(8%) 70.00(4%)6.89(5%)4.38(7%)1.03(2%)
Typical Serving Amount : 1.000 fl oz (or 30.80g):
1.54 mg(3%)21.56 kcal(1%)2.12 g(2%)1.35 g(2%)0.32 g(1%)
Other Serving Size : 1.000 cup (or 246.00g):
12.3 mg(21%)172.2 kcal(9%)16.95 g(13%)10.77 g(17%)2.53 g(5%)
5. Milk, sheep, fluid - Vitamin C
4.20 mg of Vitamin C per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.20 mg(7%) 108.00(5%)5.36(4%)7.00(11%)5.98(11%)
Typical Serving Amount : 1.000 cup (or 245.00g):
10.29 mg(17%)264.6 kcal(13%)13.13 g(10%)17.15 g(26%)14.65 g(26%)
Other Serving Size : 1.000 quart (or 980.00g):
41.16 mg(69%)1058.4 kcal(53%)52.53 g(40%)68.6 g(106%)58.6 g(105%)
6. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Vitamin C
4.00 mg of Vitamin C per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 mg(7%) 67.00(3%)3.00(2%)1.00(2%)10.90(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
4.52 mg(8%)75.71 kcal(4%)3.39 g(3%)1.13 g(2%)12.32 g(22%)
Other Serving Size : 1.000 cup (or 226.00g):
9.04 mg(15%)151.42 kcal(8%)6.78 g(5%)2.26 g(3%)24.63 g(44%)
7. Cheese, cottage, with vegetables - Vitamin C
4.00 mg of Vitamin C per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 mg(7%) 95.00(5%)3.00(2%)4.20(6%)10.90(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
4.52 mg(8%)107.35 kcal(5%)3.39 g(3%)4.75 g(7%)12.32 g(22%)
Other Serving Size : 1.000 cup (or 226.00g):
9.04 mg(15%)214.7 kcal(11%)6.78 g(5%)9.49 g(15%)24.63 g(44%)
8. Dulce de Leche - Vitamin C
2.60 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg(4%) 315.00(16%)55.35(43%)7.35(11%)6.84(12%)
Typical Serving Amount : 1.000 tbsp (or 19.00g):
0.49 mg(1%)59.85 kcal(3%)10.52 g(8%)1.4 g(2%)1.3 g(2%)
9. Cheese, pasteurized process, pimento - Vitamin C
2.30 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 mg(4%) 375.00(19%)1.73(1%)31.20(48%)22.13(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
3.22 mg(5%)525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
5.61 mg(9%)915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.6 mg(4%)423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
0.65 mg(1%)106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.41 mg(1%)67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.48 mg(1%)78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
10. Milk, indian buffalo, fluid - Vitamin C
2.30 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 mg(4%) 97.00(5%)5.18(4%)6.89(11%)3.75(7%)
Typical Serving Amount : 1.000 cup (or 244.00g):
5.61 mg(9%)236.68 kcal(12%)12.64 g(10%)16.81 g(26%)9.15 g(16%)
Other Serving Size : 1.000 quart (or 976.00g):
22.45 mg(37%)946.72 kcal(47%)50.56 g(39%)67.25 g(103%)36.6 g(65%)
11. Kefir, lowfat, strawberry, LIFEWAY - Vitamin C
1.50 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 mg(3%) 62.00(3%)10.20(8%)0.90(1%)3.39(6%)
12. Eggnog - Vitamin C
1.50 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 mg(3%) 88.00(4%)8.05(6%)4.19(6%)4.55(8%)
Typical Serving Amount : 1.000 cup (or 254.00g):
3.81 mg(6%)223.52 kcal(11%)20.45 g(16%)10.64 g(16%)11.56 g(21%)
Other Serving Size : 1.000 fl oz (or 31.80g):
0.48 mg(1%)27.98 kcal(1%)2.56 g(2%)1.33 g(2%)1.45 g(3%)
Other Serving Size : 1.000 quart (or 1016.00g):
15.24 mg(25%)894.08 kcal(45%)81.79 g(63%)42.57 g(65%)46.23 g(83%)
13. Milk, producer, fluid, 3.7% milkfat - Vitamin C
1.50 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 mg(3%) 64.00(3%)4.65(4%)3.66(6%)3.28(6%)
Typical Serving Amount : 1.000 cup (or 244.00g):
3.66 mg(6%)156.16 kcal(8%)11.35 g(9%)8.93 g(14%)8 g(14%)
Other Serving Size : 1.000 quart (or 976.00g):
14.64 mg(24%)624.64 kcal(31%)45.38 g(35%)35.72 g(55%)32.01 g(57%)
14. Milk, buttermilk, fluid, cultured, reduced fat - Vitamin C
1.50 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 mg(3%) 56.00(3%)5.30(4%)2.00(3%)4.10(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
3.68 mg(6%)137.2 kcal(7%)12.99 g(10%)4.9 g(8%)10.05 g(18%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.46 mg(1%)17.14 kcal(1%)1.62 g(1%)0.61 g(1%)1.25 g(2%)
15. Cheese, cottage, creamed, with fruit - Vitamin C
1.40 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 mg(2%) 97.00(5%)4.61(4%)3.85(6%)10.69(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
1.58 mg(3%)109.61 kcal(5%)5.21 g(4%)4.35 g(7%)12.08 g(22%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
3.16 mg(5%)219.22 kcal(11%)10.42 g(8%)8.7 g(13%)24.16 g(43%)
16. Milk, goat, fluid, with added vitamin D - Vitamin C
1.30 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 mg(2%) 69.00(3%)4.45(3%)4.14(6%)3.56(6%)
Typical Serving Amount : 1.000 fl oz (or 30.50g):
0.4 mg(1%)21.05 kcal(1%)1.36 g(1%)1.26 g(2%)1.09 g(2%)
Other Serving Size : 1.000 cup (or 244.00g):
3.17 mg(5%)168.36 kcal(8%)10.86 g(8%)10.1 g(16%)8.69 g(16%)
Other Serving Size : 1.000 quart (or 976.00g):
12.69 mg(21%)673.44 kcal(34%)43.43 g(33%)40.41 g(62%)34.75 g(62%)
17. KRAFT BREAKSTONE'S FREE Fat Free Sour Cream - Vitamin C
1.20 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 mg(2%) 91.00(5%)15.10(12%)1.30(2%)4.70(8%)
Typical Serving Amount : 2.000 tbsp (or 32.00g):
0.38 mg(1%)29.12 kcal(1%)4.83 g(4%)0.42 g(1%)1.5 g(3%)
18. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Vitamin C
1.20 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 mg(2%) 48.00(2%)5.52(4%)1.17(2%)3.93(7%)
Typical Serving Amount : 1.000 cup (or 246.00g):
2.95 mg(5%)118.08 kcal(6%)13.58 g(10%)2.88 g(4%)9.67 g(17%)
Other Serving Size : 1.000 quart (or 984.00g):
11.81 mg(20%)472.32 kcal(24%)54.32 g(42%)11.51 g(18%)38.67 g(69%)
19. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Vitamin C
1.10 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg(2%) 43.00(2%)7.50(6%)0.18(0%)3.86(7%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
1.87 mg(3%)73.1 kcal(4%)12.75 g(10%)0.31 g(0%)6.56 g(12%)
20. KRAFT BREAKSTONE'S Reduced Fat Sour Cream - Vitamin C
1.10 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg(2%) 152.00(8%)6.50(5%)12.00(18%)4.50(8%)
Typical Serving Amount : 2.000 tbsp (or 31.00g):
0.34 mg(1%)47.12 kcal(2%)2.02 g(2%)3.72 g(6%)1.4 g(3%)
21. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Vitamin C
1.10 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg(2%) 43.00(2%)7.50(6%)0.18(0%)3.86(7%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
1.87 mg(3%)73.1 kcal(4%)12.75 g(10%)0.31 g(0%)6.56 g(12%)
22. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Vitamin C
1.10 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg(2%) 56.00(3%)5.49(4%)1.98(3%)3.95(7%)
Typical Serving Amount : 1.000 cup (or 246.00g):
2.71 mg(5%)137.76 kcal(7%)13.51 g(10%)4.87 g(7%)9.72 g(17%)
Other Serving Size : 1.000 quart (or 984.00g):
10.82 mg(18%)551.04 kcal(28%)54.02 g(42%)19.48 g(30%)38.87 g(69%)
23. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Vitamin C
1.10 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg(2%) 41.00(2%)5.56(4%)0.25(0%)3.96(7%)
Typical Serving Amount : 1.000 cup (or 246.00g):
2.71 mg(5%)100.86 kcal(5%)13.68 g(11%)0.62 g(1%)9.74 g(17%)
Other Serving Size : 1.000 quart (or 984.00g):
10.82 mg(18%)403.44 kcal(20%)54.71 g(42%)2.46 g(4%)38.97 g(70%)
24. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Vitamin C
1.10 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg(2%) 56.00(3%)5.49(4%)1.98(3%)3.95(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
2.7 mg(5%)137.2 kcal(7%)13.45 g(10%)4.85 g(7%)9.68 g(17%)
Other Serving Size : 1.000 quart (or 980.00g):
10.78 mg(18%)548.8 kcal(27%)53.8 g(41%)19.4 g(30%)38.71 g(69%)
25. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 35.00(2%)4.85(4%)0.18(0%)3.40(6%)
Typical Serving Amount : 1.000 cup (or 247.00g):
2.47 mg(4%)86.45 kcal(4%)11.98 g(9%)0.44 g(1%)8.4 g(15%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.31 mg(1%)10.82 kcal(1%)1.5 g(1%)0.06 g(0%)1.05 g(2%)
26. Milk, chocolate, fat free, with added vitamin A and vitamin D - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 67.00(3%)13.46(10%)0.00(0%)3.39(6%)
27. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 51.00(3%)4.97(4%)1.92(3%)3.48(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
2.45 mg(4%)124.95 kcal(6%)12.18 g(9%)4.7 g(7%)8.53 g(15%)
Other Serving Size : 1.000 quart (or 980.00g):
9.8 mg(16%)499.8 kcal(25%)48.71 g(37%)18.82 g(29%)34.1 g(61%)
28. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 43.00(2%)4.97(4%)0.97(1%)3.48(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
2.45 mg(4%)105.35 kcal(5%)12.18 g(9%)2.38 g(4%)8.53 g(15%)
Other Serving Size : 1.000 quart (or 980.00g):
9.8 mg(16%)421.4 kcal(21%)48.71 g(37%)9.51 g(15%)34.1 g(61%)
29. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 37.00(2%)5.02(4%)0.25(0%)3.57(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
2.45 mg(4%)90.65 kcal(5%)12.3 g(9%)0.61 g(1%)8.75 g(16%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.31 mg(1%)11.32 kcal(1%)1.54 g(1%)0.08 g(0%)1.09 g(2%)
Other Serving Size : 1.000 quart (or 980.00g):
9.8 mg(16%)362.6 kcal(18%)49.2 g(38%)2.45 g(4%)34.99 g(62%)
30. Milk, buttermilk, fluid, cultured, lowfat - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 40.00(2%)4.79(4%)0.88(1%)3.31(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
2.45 mg(4%)98 kcal(5%)11.74 g(9%)2.16 g(3%)8.11 g(14%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.31 mg(1%)12.24 kcal(1%)1.47 g(1%)0.27 g(0%)1.01 g(2%)
Other Serving Size : 1.000 quart (or 980.00g):
9.8 mg(16%)392 kcal(20%)46.94 g(36%)8.62 g(13%)32.44 g(58%)
31. Sour cream, light - Vitamin C
0.90 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg(2%) 136.00(7%)7.10(5%)10.60(16%)3.50(6%)
Typical Serving Amount : 1.000 tablespoon (or 12.00g):
0.11 mg(0%)16.32 kcal(1%)0.85 g(1%)1.27 g(2%)0.42 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
2.07 mg(3%)312.8 kcal(16%)16.33 g(13%)24.38 g(38%)8.05 g(14%)
32. Sour cream, reduced fat - Vitamin C
0.90 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg(2%) 181.00(9%)7.00(5%)14.10(22%)7.00(13%)
Typical Serving Amount : 1.000 tablespoon (or 12.00g):
0.11 mg(0%)21.72 kcal(1%)0.84 g(1%)1.69 g(3%)0.84 g(2%)
Other Serving Size : 1.000 cup (or 230.00g):
2.07 mg(3%)416.3 kcal(21%)16.1 g(12%)32.43 g(50%)16.1 g(29%)
33. Cream, fluid, half and half - Vitamin C
0.90 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg(2%) 123.00(6%)4.73(4%)10.39(16%)3.13(6%)
Typical Serving Amount : 1.000 fl oz (or 30.20g):
0.27 mg(0%)37.15 kcal(2%)1.43 g(1%)3.14 g(5%)0.95 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.14 mg(0%)18.45 kcal(1%)0.71 g(1%)1.56 g(2%)0.47 g(1%)
Other Serving Size : 1.000 cup (or 242.00g):
2.18 mg(4%)297.66 kcal(15%)11.45 g(9%)25.14 g(39%)7.57 g(14%)
Other Serving Size : 1.000 container, individual (.5 fl oz) (or 15.00g):
0.14 mg(0%)18.45 kcal(1%)0.71 g(1%)1.56 g(2%)0.47 g(1%)
34. Cream, sour, reduced fat, cultured - Vitamin C
0.90 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg(2%) 135.00(7%)4.26(3%)12.00(18%)2.94(5%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.14 mg(0%)20.25 kcal(1%)0.64 g(0%)1.8 g(3%)0.44 g(1%)
Other Serving Size : 1.000 cup (or 242.00g):
2.18 mg(4%)326.7 kcal(16%)10.31 g(8%)29.04 g(45%)7.11 g(13%)
35. Cream, sour, cultured - Vitamin C
0.90 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg(2%) 198.00(10%)4.63(4%)19.35(30%)2.44(4%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
0.11 mg(0%)23.76 kcal(1%)0.56 g(0%)2.32 g(4%)0.29 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
2.07 mg(3%)455.4 kcal(23%)10.65 g(8%)44.51 g(68%)5.61 g(10%)
36. Sour dressing, non-butterfat, cultured, filled cream-type - Vitamin C
0.90 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg(2%) 178.00(9%)4.68(4%)16.57(25%)3.25(6%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
0.11 mg(0%)21.36 kcal(1%)0.56 g(0%)1.99 g(3%)0.39 g(1%)
Other Serving Size : 1.000 cup (or 235.00g):
2.12 mg(4%)418.3 kcal(21%)11 g(8%)38.94 g(60%)7.64 g(14%)
37. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Vitamin C
0.90 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg(2%) 63.00(3%)4.74(4%)3.46(5%)3.33(6%)
Typical Serving Amount : 1.000 cup (or 244.00g):
2.2 mg(4%)153.72 kcal(8%)11.57 g(9%)8.44 g(13%)8.13 g(15%)
Other Serving Size : 1.000 quart (or 976.00g):
8.78 mg(15%)614.88 kcal(31%)46.26 g(36%)33.77 g(52%)32.5 g(58%)
38. Milk, filled, fluid, with lauric acid oil - Vitamin C
0.90 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg(2%) 63.00(3%)4.74(4%)3.40(5%)3.33(6%)
Typical Serving Amount : 1.000 cup (or 244.00g):
2.2 mg(4%)153.72 kcal(8%)11.57 g(9%)8.3 g(13%)8.13 g(15%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0.27 mg(0%)19.22 kcal(1%)1.45 g(1%)1.04 g(2%)1.02 g(2%)
Other Serving Size : 1.000 quart (or 976.00g):
8.78 mg(15%)614.88 kcal(31%)46.26 g(36%)33.18 g(51%)32.5 g(58%)
39. Milk, low sodium, fluid - Vitamin C
0.90 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg(2%) 61.00(3%)4.46(3%)3.46(5%)3.10(6%)
Typical Serving Amount : 1.000 cup (or 244.00g):
2.2 mg(4%)148.84 kcal(7%)10.88 g(8%)8.44 g(13%)7.56 g(14%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0.27 mg(0%)18.61 kcal(1%)1.36 g(1%)1.06 g(2%)0.95 g(2%)
Other Serving Size : 1.000 quart (or 976.00g):
8.78 mg(15%)595.36 kcal(30%)43.53 g(33%)33.77 g(52%)30.26 g(54%)
40. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Vitamin C
0.90 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg(2%) 83.00(4%)10.34(8%)3.39(5%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
2.25 mg(4%)207.5 kcal(10%)25.85 g(20%)8.48 g(13%)7.93 g(14%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0.28 mg(0%)25.9 kcal(1%)3.23 g(2%)1.06 g(2%)0.99 g(2%)
Other Serving Size : 1.000 quart (or 1000.00g):
9 mg(15%)830 kcal(42%)103.4 g(80%)33.9 g(52%)31.7 g(57%)
41. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Vitamin C
0.90 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg(2%) 56.00(3%)7.68(6%)0.18(0%)5.73(10%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
1.53 mg(3%)95.2 kcal(5%)13.06 g(10%)0.31 g(0%)9.74 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
2.04 mg(3%)127.12 kcal(6%)17.43 g(13%)0.41 g(1%)13.01 g(23%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
2.21 mg(4%)137.2 kcal(7%)18.82 g(14%)0.44 g(1%)14.04 g(25%)
42. Yogurt, Greek, plain, lowfat - Vitamin C
0.80 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(1%) 73.00(4%)3.94(3%)1.92(3%)9.95(18%)
Typical Serving Amount : 1.000 container (7 oz) (or 200.00g):
1.6 mg(3%)146 kcal(7%)7.88 g(6%)3.84 g(6%)19.9 g(36%)
43. Ice cream, soft serve, chocolate - Vitamin C
0.80 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(1%) 222.00(11%)22.20(17%)13.00(20%)4.10(7%)
Typical Serving Amount : 0.500 cup (or 86.00g):
0.69 mg(1%)190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
44. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Vitamin C
0.80 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(1%) 85.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
1.36 mg(2%)144.5 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.82 mg(3%)192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.9 mg(2%)96.05 kcal(5%)15.59 g(12%)1.41 g(2%)5.57 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.96 mg(3%)208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
45. Cream, fluid, light (coffee cream or table cream) - Vitamin C
0.80 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(1%) 191.00(10%)2.82(2%)19.10(29%)2.96(5%)
Typical Serving Amount : 1.000 fl oz (or 30.00g):
0.24 mg(0%)57.3 kcal(3%)0.85 g(1%)5.73 g(9%)0.89 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.12 mg(0%)28.65 kcal(1%)0.42 g(0%)2.87 g(4%)0.44 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
1.92 mg(3%)458.4 kcal(23%)6.77 g(5%)45.84 g(71%)7.1 g(13%)
Other Serving Size : 1.000 container, individual (or 11.10g):
0.09 mg(0%)21.2 kcal(1%)0.31 g(0%)2.12 g(3%)0.33 g(1%)
46. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Vitamin C
0.80 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(1%) 86.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (or 170.00g):
1.36 mg(2%)146.2 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
47. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Vitamin C
0.80 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(1%) 63.00(3%)7.04(5%)1.55(2%)5.25(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
1.36 mg(2%)107.1 kcal(5%)11.97 g(9%)2.64 g(4%)8.93 g(16%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.82 mg(3%)143.01 kcal(7%)15.98 g(12%)3.52 g(5%)11.92 g(21%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.9 mg(2%)71.19 kcal(4%)7.96 g(6%)1.75 g(3%)5.93 g(11%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.96 mg(3%)154.35 kcal(8%)17.25 g(13%)3.8 g(6%)12.86 g(23%)
48. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Vitamin C
0.80 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(1%) 85.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
1.36 mg(2%)144.5 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.82 mg(3%)192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.96 mg(3%)208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
49. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
1.19 mg(2%)178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.72 mg(3%)257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.59 mg(3%)238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
50. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 102.00(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
1.19 mg(2%)173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.72 mg(3%)249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.59 mg(3%)231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g):
0.81 mg(1%)118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)
51. Yogurt, fruit, lowfat, with low calorie sweetener - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
1.19 mg(2%)178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.72 mg(3%)257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.59 mg(3%)238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
52. Cream, half and half, fat free - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 59.00(3%)9.00(7%)1.40(2%)2.60(5%)
Typical Serving Amount : 2.000 tbsp (or 29.00g):
0.2 mg(0%)17.11 kcal(1%)2.61 g(2%)0.41 g(1%)0.75 g(1%)
Other Serving Size : 1.000 pint (or 484.00g):
3.39 mg(6%)285.56 kcal(14%)43.56 g(34%)6.78 g(10%)12.58 g(22%)
53. Yogurt, Greek, strawberry, lowfat - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 103.00(5%)11.89(9%)2.57(4%)8.17(15%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
1.05 mg(2%)154.5 kcal(8%)17.84 g(14%)3.86 g(6%)12.26 g(22%)
54. Yogurt, fruit variety, nonfat, fortified with vitamin D - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 95.00(5%)19.00(15%)0.20(0%)4.40(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
1.19 mg(2%)161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0.88 mg(1%)118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.72 mg(3%)232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.59 mg(3%)215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
55. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 102.00(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
1.19 mg(2%)173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.72 mg(3%)249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.59 mg(3%)231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g):
0.81 mg(1%)118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)
56. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
1.19 mg(2%)178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.79 mg(1%)118.65 kcal(6%)21.02 g(16%)1.59 g(2%)5.49 g(10%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.59 mg(3%)238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
57. Yogurt, fruit variety, nonfat - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 95.00(5%)19.00(15%)0.20(0%)4.40(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
1.19 mg(2%)161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0.88 mg(1%)118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.72 mg(3%)232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.59 mg(3%)215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
58. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Vitamin C
0.60 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(1%) 99.00(5%)18.64(14%)1.15(2%)3.98(7%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
1.02 mg(2%)168.3 kcal(8%)31.69 g(24%)1.96 g(3%)6.77 g(12%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0.75 mg(1%)123.75 kcal(6%)23.3 g(18%)1.44 g(2%)4.98 g(9%)
Other Serving Size : 1.000 container (5 oz) (or 142.00g):
0.85 mg(1%)140.58 kcal(7%)26.47 g(20%)1.63 g(3%)5.65 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.47 mg(2%)242.55 kcal(12%)45.67 g(35%)2.82 g(4%)9.75 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.36 mg(2%)224.73 kcal(11%)42.31 g(33%)2.61 g(4%)9.03 g(16%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.68 mg(1%)111.87 kcal(6%)21.06 g(16%)1.3 g(2%)4.5 g(8%)
59. Cream, fluid, light whipping - Vitamin C
0.60 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(1%) 292.00(15%)2.96(2%)30.91(48%)2.17(4%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
0.72 mg(1%)350.4 kcal(18%)3.55 g(3%)37.09 g(57%)2.6 g(5%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 239.00g):
1.43 mg(2%)697.88 kcal(35%)7.07 g(5%)73.87 g(114%)5.19 g(9%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.09 mg(0%)43.8 kcal(2%)0.44 g(0%)4.64 g(7%)0.33 g(1%)
60. Cream, fluid, heavy whipping - Vitamin C
0.60 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(1%) 340.00(17%)2.74(2%)36.08(56%)2.84(5%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
0.72 mg(1%)408 kcal(20%)3.29 g(3%)43.3 g(67%)3.41 g(6%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 238.00g):
1.43 mg(2%)809.2 kcal(40%)6.52 g(5%)85.87 g(132%)6.76 g(12%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.09 mg(0%)51 kcal(3%)0.41 g(0%)5.41 g(8%)0.43 g(1%)
Other Serving Size : 1.000 fl oz (or 29.80g):
0.18 mg(0%)101.32 kcal(5%)0.82 g(1%)10.75 g(17%)0.85 g(2%)
61. Cheese sauce, prepared from recipe - Vitamin C
0.60 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(1%) 197.00(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 2.000 tbsp (or 30.00g):
0.18 mg(0%)59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
1.46 mg(2%)478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
62. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Vitamin C
0.60 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(1%) 99.00(5%)18.64(14%)1.15(2%)3.98(7%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
1.02 mg(2%)168.3 kcal(8%)31.69 g(24%)1.96 g(3%)6.77 g(12%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0.75 mg(1%)123.75 kcal(6%)23.3 g(18%)1.44 g(2%)4.98 g(9%)
Other Serving Size : 1.000 container (5 oz) (or 142.00g):
0.85 mg(1%)140.58 kcal(7%)26.47 g(20%)1.63 g(3%)5.65 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.47 mg(2%)242.55 kcal(12%)45.67 g(35%)2.82 g(4%)9.75 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.36 mg(2%)224.73 kcal(11%)42.31 g(33%)2.61 g(4%)9.03 g(16%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.68 mg(1%)111.87 kcal(6%)21.06 g(16%)1.3 g(2%)4.5 g(8%)
63. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Vitamin C
0.50 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(1%) 61.00(3%)4.66(4%)3.25(5%)3.47(6%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.85 mg(1%)103.7 kcal(5%)7.92 g(6%)5.53 g(9%)5.9 g(11%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.14 mg(2%)138.47 kcal(7%)10.58 g(8%)7.38 g(11%)7.88 g(14%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.57 mg(1%)68.93 kcal(3%)5.27 g(4%)3.67 g(6%)3.92 g(7%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.23 mg(2%)149.45 kcal(7%)11.42 g(9%)7.96 g(12%)8.5 g(15%)
64. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Vitamin C
0.40 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(1%) 276.00(14%)9.20(7%)21.00(32%)12.00(21%)
Typical Serving Amount : 2.000 tbsp (or 33.00g):
0.13 mg(0%)91.08 kcal(5%)3.04 g(2%)6.93 g(11%)3.96 g(7%)
65. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Vitamin C
0.40 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(1%) 215.00(11%)16.20(12%)9.50(15%)16.30(29%)
Typical Serving Amount : 2.000 tbsp (or 35.00g):
0.14 mg(0%)75.25 kcal(4%)5.67 g(4%)3.33 g(5%)5.71 g(10%)
66. Milk, chocolate, lowfat, with added vitamin A and vitamin D - Vitamin C
0.40 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(1%) 62.00(3%)9.86(8%)1.00(2%)3.46(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
1 mg(2%)155 kcal(8%)24.65 g(19%)2.5 g(4%)8.65 g(15%)
Other Serving Size : 1.000 quart (or 1000.00g):
4 mg(7%)620 kcal(31%)98.6 g(76%)10 g(15%)34.6 g(62%)
67. Yogurt, Greek, strawberry, nonfat - Vitamin C
0.30 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(1%) 82.00(4%)12.07(9%)0.15(0%)8.05(14%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.45 mg(1%)123 kcal(6%)18.11 g(14%)0.23 g(0%)12.08 g(22%)
68. Yogurt, Greek, nonfat, strawberry, CHOBANI - Vitamin C
0.30 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(1%) 80.00(4%)11.62(9%)0.12(0%)8.03(14%)
Typical Serving Amount : 5.300 oz (or 150.00g):
0.45 mg(1%)120 kcal(6%)17.43 g(13%)0.18 g(0%)12.05 g(22%)
69. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Vitamin C
0.20 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(0%) 84.00(4%)12.53(10%)0.22(0%)8.03(14%)
Typical Serving Amount : 5.300 oz (or 150.00g):
0.3 mg(1%)126 kcal(6%)18.8 g(14%)0.33 g(1%)12.05 g(22%)
70. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Vitamin C
0.20 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(0%) 148.00(7%)11.70(9%)1.00(2%)22.70(41%)
Typical Serving Amount : 1.000 slice (or 21.00g):
0.04 mg(0%)31.08 kcal(2%)2.46 g(2%)0.21 g(0%)4.77 g(9%)
71. Kefir, lowfat, plain, LIFEWAY - Vitamin C
0.20 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(0%) 41.00(2%)4.48(3%)0.93(1%)3.79(7%)
72. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Vitamin C
0.20 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(0%) 50.00(3%)4.80(4%)1.98(3%)3.30(6%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.49 mg(1%)123 kcal(6%)11.81 g(9%)4.87 g(7%)8.12 g(15%)
Other Serving Size : 1.000 quart (or 984.00g):
1.97 mg(3%)492 kcal(25%)47.23 g(36%)19.48 g(30%)32.47 g(58%)
73. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Vitamin C
0.20 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(0%) 50.00(3%)4.80(4%)1.98(3%)3.30(6%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.49 mg(1%)122 kcal(6%)11.71 g(9%)4.83 g(7%)8.05 g(14%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0.06 mg(0%)15.25 kcal(1%)1.46 g(1%)0.6 g(1%)1.01 g(2%)
Other Serving Size : 1.000 quart (or 976.00g):
1.95 mg(3%)488 kcal(24%)46.85 g(36%)19.32 g(30%)32.21 g(58%)
74. Milk, chocolate beverage, hot cocoa, homemade - Vitamin C
0.20 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(0%) 77.00(4%)10.74(8%)2.34(4%)3.52(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.5 mg(1%)192.5 kcal(10%)26.85 g(21%)5.85 g(9%)8.8 g(16%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0.06 mg(0%)24.02 kcal(1%)3.35 g(3%)0.73 g(1%)1.1 g(2%)
75. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Vitamin C
0.10 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(0%) 222.00(11%)11.80(9%)10.60(16%)19.60(35%)
Typical Serving Amount : 1.000 oz (or 28.00g):
0.03 mg(0%)62.16 kcal(3%)3.3 g(3%)2.97 g(5%)5.49 g(10%)
76. Cheese substitute, mozzarella - Vitamin C
0.10 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(0%) 248.00(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
0.11 mg(0%)280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 mg(0%)70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.02 mg(0%)44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1.000 slice (or 28.00g):
0.03 mg(0%)69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3.000 oz (or 85.00g):
0.09 mg(0%)210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
77. Whey, acid, fluid - Vitamin C
0.10 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(0%) 24.00(1%)5.12(4%)0.09(0%)0.76(1%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.25 mg(0%)59.04 kcal(3%)12.6 g(10%)0.22 g(0%)1.87 g(3%)
Other Serving Size : 1.000 quart (or 984.00g):
0.98 mg(2%)236.16 kcal(12%)50.38 g(39%)0.89 g(1%)7.48 g(13%)
78. Whey, sweet, fluid - Vitamin C
0.10 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(0%) 27.00(1%)5.14(4%)0.36(1%)0.85(2%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.25 mg(0%)66.42 kcal(3%)12.64 g(10%)0.89 g(1%)2.09 g(4%)
Other Serving Size : 1.000 quart (or 984.00g):
0.98 mg(2%)265.68 kcal(13%)50.58 g(39%)3.54 g(5%)8.36 g(15%)
79. Butter, whipped, with salt - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 718.00(36%)2.87(2%)78.30(120%)0.49(1%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 3.80g):
0 mg(0%)27.28 kcal(1%)0.11 g(0%)2.98 g(5%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 9.40g):
0 mg(0%)67.49 kcal(3%)0.27 g(0%)7.36 g(11%)0.05 g(0%)
Other Serving Size : 1.000 cup (or 151.00g):
0 mg(0%)1084.18 kcal(54%)4.33 g(3%)118.23 g(182%)0.74 g(1%)
Other Serving Size : 1.000 stick (or 76.00g):
0 mg(0%)545.68 kcal(27%)2.18 g(2%)59.51 g(92%)0.37 g(1%)
80. Cheese, brick - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 371.00(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 mg(0%)489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 mg(0%)419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0 mg(0%)105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0 mg(0%)63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 mg(0%)103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
81. Cheese, brie - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 334.00(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg(0%)94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
0 mg(0%)480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
0 mg(0%)801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0 mg(0%)56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
0 mg(0%)427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
82. Cheese, colby - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 394.00(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 mg(0%)520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 mg(0%)445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0 mg(0%)111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0 mg(0%)66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 mg(0%)110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
83. Cheese, cottage, creamed, large or small curd - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 98.00(5%)3.38(3%)4.30(7%)11.12(20%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0 mg(0%)110.74 kcal(6%)3.82 g(3%)4.86 g(7%)12.57 g(22%)
Other Serving Size : 1.000 cup, large curd (not packed) (or 210.00g):
0 mg(0%)205.8 kcal(10%)7.1 g(5%)9.03 g(14%)23.35 g(42%)
Other Serving Size : 1.000 cup, small curd (not packed) (or 225.00g):
0 mg(0%)220.5 kcal(11%)7.61 g(6%)9.68 g(15%)25.02 g(45%)
84. Cheese, cottage, lowfat, 2% milkfat - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 81.00(4%)4.76(4%)2.27(3%)10.45(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0 mg(0%)91.53 kcal(5%)5.38 g(4%)2.57 g(4%)11.81 g(21%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
0 mg(0%)183.06 kcal(9%)10.76 g(8%)5.13 g(8%)23.62 g(42%)
85. Cheese, limburger - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 327.00(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0 mg(0%)438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0 mg(0%)92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0 mg(0%)58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1.000 box (or 113.00g):
0 mg(0%)369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0 mg(0%)742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
86. Cheese, monterey - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 373.00(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 mg(0%)492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 mg(0%)421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0 mg(0%)105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0 mg(0%)63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 mg(0%)104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0 mg(0%)634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
87. Cheese, monterey, low fat - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 313.00(16%)0.70(1%)21.60(33%)28.20(50%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 mg(0%)413.16 kcal(21%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 mg(0%)353.69 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0 mg(0%)53.21 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 mg(0%)87.64 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
88. Cheese, mozzarella, whole milk, low moisture - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 318.00(16%)2.47(2%)24.64(38%)21.60(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg(0%)90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0 mg(0%)57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
89. Cheese, mozzarella, part skim milk - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 254.00(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg(0%)72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
90. Cheese, mozzarella, low moisture, part-skim - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 295.00(15%)5.58(4%)19.78(30%)23.75(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 mg(0%)389.4 kcal(19%)7.37 g(6%)26.11 g(40%)31.35 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 mg(0%)333.35 kcal(17%)6.31 g(5%)22.35 g(34%)26.84 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0 mg(0%)83.63 kcal(4%)1.58 g(1%)5.61 g(9%)6.73 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0 mg(0%)53.1 kcal(3%)1 g(1%)3.56 g(5%)4.28 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 mg(0%)82.6 kcal(4%)1.56 g(1%)5.54 g(9%)6.65 g(12%)
91. Cheese, muenster - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 368.00(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 mg(0%)485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 mg(0%)415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0 mg(0%)104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0 mg(0%)66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 mg(0%)103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0 mg(0%)625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
92. Cheese, neufchatel - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 253.00(13%)3.59(3%)22.78(35%)9.15(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg(0%)71.73 kcal(4%)1.02 g(1%)6.46 g(10%)2.59 g(5%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
0 mg(0%)215.05 kcal(11%)3.05 g(2%)19.36 g(30%)7.78 g(14%)
93. Cheese food, pasteurized process, swiss - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 323.00(16%)4.50(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg(0%)91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0 mg(0%)733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
94. Cream, whipped, cream topping, pressurized - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 257.00(13%)12.49(10%)22.22(34%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 60.00g):
0 mg(0%)154.2 kcal(8%)7.49 g(6%)13.33 g(21%)1.92 g(3%)
Other Serving Size : 1.000 tbsp (or 3.00g):
0 mg(0%)7.71 kcal(0%)0.37 g(0%)0.67 g(1%)0.1 g(0%)
95. Cheese, American, nonfat or fat free - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 126.00(6%)10.53(8%)0.00(0%)21.05(38%)
Typical Serving Amount : 1.000 serving (or 19.00g):
0 mg(0%)23.94 kcal(1%)2 g(2%)0 g(0%)4 g(7%)
96. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 136.00(7%)11.38(9%)9.97(15%)1.00(2%)
Typical Serving Amount : 1.000 container, individual (or 15.00g):
0 mg(0%)20.4 kcal(1%)1.71 g(1%)1.5 g(2%)0.15 g(0%)
Other Serving Size : 1.000 fl oz (or 30.00g):
0 mg(0%)40.8 kcal(2%)3.41 g(3%)2.99 g(5%)0.3 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
0 mg(0%)326.4 kcal(16%)27.31 g(21%)23.93 g(37%)2.4 g(4%)
Other Serving Size : 0.500 cup (or 120.00g):
0 mg(0%)163.2 kcal(8%)13.66 g(11%)11.96 g(18%)1.2 g(2%)
97. Cream substitute, liquid, with lauric acid oil and sodium caseinate - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 136.00(7%)11.38(9%)9.97(15%)1.00(2%)
Typical Serving Amount : 1.000 container, individual (or 15.00g):
0 mg(0%)20.4 kcal(1%)1.71 g(1%)1.5 g(2%)0.15 g(0%)
Other Serving Size : 0.500 cup (or 120.00g):
0 mg(0%)163.2 kcal(8%)13.66 g(11%)11.96 g(18%)1.2 g(2%)
98. Dessert topping, pressurized - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 12.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 264.00(13%)16.07(12%)22.30(34%)0.98(2%)
Typical Serving Amount : 1.000 cup (or 70.00g):
0 mg(0%)184.8 kcal(9%)11.25 g(9%)15.61 g(24%)0.69 g(1%)
Other Serving Size : 1.000 tbsp (or 4.00g):
0 mg(0%)10.56 kcal(1%)0.64 g(0%)0.89 g(1%)0.04 g(0%)
99. Sour cream, imitation, cultured - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 12.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 208.00(10%)6.63(5%)19.52(30%)2.40(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg(0%)58.97 kcal(3%)1.88 g(1%)5.53 g(9%)0.68 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
0 mg(0%)478.4 kcal(24%)15.25 g(12%)44.9 g(69%)5.52 g(10%)
100. Egg, whole, raw, fresh - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 143.00(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0 mg(0%)71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1.000 extra large (or 56.00g):
0 mg(0%)80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1.000 jumbo (or 63.00g):
0 mg(0%)90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g):
0 mg(0%)347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1.000 medium (or 44.00g):
0 mg(0%)62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)






vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito