Phosphorus Rich Dairy products

Welcome to the list of the top 100 dairy products highest in phosphorus content. Where the amount of phosphorus ranges from 1024.00 mg to 166.00 mg per 100g. The top dairy product is KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product with the highest phosphorus content, which in 100g contains 1024.00 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product, which contains 1024.00 mg of phosphorus, the corresponding RDA phosphorus percentage is 102 %, which is the highest item from the list of dairy products high in phosphorus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has a nutritional value score of 14.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product; We class this as a high phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dairy products.

Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product, which is the top of the dairy products list for phosphorus content in your diet, the amount of Energy is 222.00 kcal (11% RDA), the amount of Protein is 19.60 g (35% RDA), the amount of Total Fat is 10.60 g (16% RDA) and the amount of Carbohydrate is 11.80 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product from the list of dairy products.

Top Twenty List - Highest phosphorus Content per 100g

Below is a basic list for phosphorus in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 1024.00mg (102%RDA)
2. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 943.00mg (94%RDA)
3. Cheese, pasteurized process, cheddar or American, fat-free 936.00mg (94%RDA)
4. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 923.00mg (92%RDA)
5. Cheese product, pasteurized process, cheddar, reduced fat 829.00mg (83%RDA)
6. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 829.00mg (83%RDA)
7. Cheese, pasteurized process, swiss, low fat 827.00mg (83%RDA)
8. Cheese, pasteurized process, American, low fat 827.00mg (83%RDA)
9. Cheese, parmesan, low sodium 807.00mg (81%RDA)
10. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 806.00mg (81%RDA)
11. Cheese product, pasteurized process, American, vitamin D fortified 799.00mg (80%RDA)
12. Cheese, pasteurized process, swiss 762.00mg (76%RDA)
13. Cheese, romano 760.00mg (76%RDA)
14. Cheese, pasteurized process, cheddar or American, low sodium 745.00mg (75%RDA)
15. Cheese, pasteurized process, pimento 744.00mg (74%RDA)
16. Cheese, parmesan, shredded 735.00mg (74%RDA)
17. Cheese, goat, hard type 729.00mg (73%RDA)
18. Cheese, mexican, queso cotija 729.00mg (73%RDA)
19. Cheese, american cheddar, imitation 712.00mg (71%RDA)
20. Parmesan cheese topping, fat free 700.00mg (70%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Cheese, pasteurized process, American, low fat which contains 1157.8 mg in 1.000 cup, diced (or 140.00 g). The percentage of the recommended daily value for this serving is 116 %. For this serving the Energy content is 252 kcal (13% RDA), the Protein content is 34.44 g (62% RDA), the Total Fat content is 9.8 g (15% RDA) and the Carbohydrate content is 4.9 g (4% RDA).

Milligrams of phosphorus in dairy products (per 100g)

The list below gives the total phosphorus content in the top 100 items from the general description 'dairy products' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of phosphorus from the 6 raw items is in Egg, yolk, raw, fresh where the content is 390.00 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of phosphorus from the 4 cooked items is in Egg, whole, cooked, fried where the amount is 215.00 mg per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of phosphorus by 175 mg in a 100g serving. The number of food items described as lowfat or non-fat are 12 items.

Nutritional Information Summary