List of Dairy products High in iron Content per 100g
|
|
|
| 1. Parmesan cheese topping, fat free - Iron |
| 5.00 mg of Iron per 100g (36% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 mg(36%) | 370.00(19%) | 40.00(31%) | 5.00(8%) | 40.00(71%) |
| Typical Serving Amount : 1.000 tablespoon (or 5.00g): |
| 0.25 mg(2%) | 18.5 kcal(1%) | 2 g(2%) | 0.25 g(0%) | 2 g(4%) |
| 2. Egg, turkey, whole, fresh, raw - Iron |
| 4.10 mg of Iron per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.10 mg(29%) | 171.00(9%) | 1.15(1%) | 11.88(18%) | 13.68(24%) |
| Typical Serving Amount : 1.000 egg (or 79.00g): |
| 3.24 mg(23%) | 135.09 kcal(7%) | 0.91 g(1%) | 9.39 g(14%) | 10.81 g(19%) |
| 3. Egg, duck, whole, fresh, raw - Iron |
| 3.85 mg of Iron per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.85 mg(28%) | 185.00(9%) | 1.45(1%) | 13.77(21%) | 12.81(23%) |
| Typical Serving Amount : 1.000 egg (or 70.00g): |
| 2.7 mg(19%) | 129.5 kcal(6%) | 1.02 g(1%) | 9.64 g(15%) | 8.97 g(16%) |
| 4. Egg, quail, whole, fresh, raw - Iron |
| 3.65 mg of Iron per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.65 mg(26%) | 158.00(8%) | 0.41(0%) | 11.09(17%) | 13.05(23%) |
| Typical Serving Amount : 1.000 egg (or 9.00g): |
| 0.33 mg(2%) | 14.22 kcal(1%) | 0.04 g(0%) | 1 g(2%) | 1.17 g(2%) |
| 5. Egg, goose, whole, fresh, raw - Iron |
| 3.64 mg of Iron per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.64 mg(26%) | 185.00(9%) | 1.35(1%) | 13.27(20%) | 13.87(25%) |
| Typical Serving Amount : 1.000 egg (or 144.00g): |
| 5.24 mg(37%) | 266.4 kcal(13%) | 1.94 g(1%) | 19.11 g(29%) | 19.97 g(36%) |
| 6. Egg Mix, USDA Commodity - Iron |
| 3.23 mg of Iron per 100g (23% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.23 mg(23%) | 555.00(28%) | 23.97(18%) | 34.50(53%) | 35.60(64%) |
| Typical Serving Amount : 1.000 tbsp (or 8.60g): |
| 0.28 mg(2%) | 47.73 kcal(2%) | 2.06 g(2%) | 2.97 g(5%) | 3.06 g(5%) |
| Other Serving Size : 1.000 cup (or 105.00g): |
| 3.39 mg(24%) | 582.75 kcal(29%) | 25.17 g(19%) | 36.23 g(56%) | 37.38 g(67%) |
| 7. Egg, yolk, raw, fresh - Iron |
| 2.73 mg of Iron per 100g (20% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.73 mg(20%) | 322.00(16%) | 3.59(3%) | 26.54(41%) | 15.86(28%) |
| Typical Serving Amount : 1.000 large (or 17.00g): |
| 0.46 mg(3%) | 54.74 kcal(3%) | 0.61 g(0%) | 4.51 g(7%) | 2.7 g(5%) |
| Other Serving Size : 1.000 cup (or 243.00g): |
| 6.63 mg(47%) | 782.46 kcal(39%) | 8.72 g(7%) | 64.49 g(99%) | 38.54 g(69%) |
| 8. Nutritional supplement for people with diabetes, liquid - Iron |
| 1.98 mg of Iron per 100g (14% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.98 mg(14%) | 88.00(4%) | 11.88(9%) | 3.08(5%) | 4.40(8%) |
| Typical Serving Amount : 1.000 can (or 227.00g): |
| 4.49 mg(32%) | 199.76 kcal(10%) | 26.97 g(21%) | 6.99 g(11%) | 9.99 g(18%) |
| 9. Cheese, goat, soft type - Iron |
| 1.90 mg of Iron per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.90 mg(14%) | 264.00(13%) | 0.00(0%) | 21.08(32%) | 18.52(33%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.54 mg(4%) | 74.84 kcal(4%) | 0 g(0%) | 5.98 g(9%) | 5.25 g(9%) |
| 10. Egg, whole, cooked, fried - Iron |
| 1.89 mg of Iron per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.89 mg(14%) | 196.00(10%) | 0.83(1%) | 14.84(23%) | 13.61(24%) |
| Typical Serving Amount : 1.000 large (or 46.00g): |
| 0.87 mg(6%) | 90.16 kcal(5%) | 0.38 g(0%) | 6.83 g(11%) | 6.26 g(11%) |
| 11. Cheese, goat, hard type - Iron |
| 1.88 mg of Iron per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.88 mg(13%) | 452.00(23%) | 2.17(2%) | 35.59(55%) | 30.52(55%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.53 mg(4%) | 128.14 kcal(6%) | 0.62 g(0%) | 10.09 g(16%) | 8.65 g(15%) |
| 12. Egg, whole, cooked, poached - Iron |
| 1.75 mg of Iron per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.75 mg(13%) | 143.00(7%) | 0.71(1%) | 9.47(15%) | 12.51(22%) |
| Typical Serving Amount : 1.000 large (or 50.00g): |
| 0.88 mg(6%) | 71.5 kcal(4%) | 0.36 g(0%) | 4.74 g(7%) | 6.26 g(11%) |
| 13. Egg, whole, raw, fresh - Iron |
| 1.75 mg of Iron per 100g (13% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.75 mg(13%) | 143.00(7%) | 0.72(1%) | 9.51(15%) | 12.56(22%) |
| Typical Serving Amount : 1.000 large (or 50.00g): |
| 0.88 mg(6%) | 71.5 kcal(4%) | 0.36 g(0%) | 4.76 g(7%) | 6.28 g(11%) |
| Other Serving Size : 1.000 extra large (or 56.00g): |
| 0.98 mg(7%) | 80.08 kcal(4%) | 0.4 g(0%) | 5.33 g(8%) | 7.03 g(13%) |
| Other Serving Size : 1.000 jumbo (or 63.00g): |
| 1.1 mg(8%) | 90.09 kcal(5%) | 0.45 g(0%) | 5.99 g(9%) | 7.91 g(14%) |
| Other Serving Size : (or g): |
| 0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g): |
| 4.25 mg(30%) | 347.49 kcal(17%) | 1.75 g(1%) | 23.11 g(36%) | 30.52 g(55%) |
| Other Serving Size : 1.000 medium (or 44.00g): |
| 0.77 mg(6%) | 62.92 kcal(3%) | 0.32 g(0%) | 4.18 g(6%) | 5.53 g(10%) |
| 14. Cheese, goat, semisoft type - Iron |
| 1.62 mg of Iron per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.62 mg(12%) | 364.00(18%) | 0.12(0%) | 29.84(46%) | 21.58(39%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.46 mg(3%) | 103.19 kcal(5%) | 0.03 g(0%) | 8.46 g(13%) | 6.12 g(11%) |
| 15. Egg, whole, cooked, omelet - Iron |
| 1.48 mg of Iron per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.48 mg(11%) | 154.00(8%) | 0.64(0%) | 11.66(18%) | 10.57(19%) |
| Typical Serving Amount : 1.000 tbsp (or 15.00g): |
| 0.22 mg(2%) | 23.1 kcal(1%) | 0.1 g(0%) | 1.75 g(3%) | 1.59 g(3%) |
| Other Serving Size : 1.000 large (or 61.00g): |
| 0.9 mg(6%) | 93.94 kcal(5%) | 0.39 g(0%) | 7.11 g(11%) | 6.45 g(12%) |
| 16. Egg, whole, cooked, scrambled - Iron |
| 1.31 mg of Iron per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.31 mg(9%) | 149.00(7%) | 1.61(1%) | 10.98(17%) | 9.99(18%) |
| Typical Serving Amount : 1.000 large (or 61.00g): |
| 0.8 mg(6%) | 90.89 kcal(5%) | 0.98 g(1%) | 6.7 g(10%) | 6.09 g(11%) |
| Other Serving Size : 1.000 tbsp (or 13.70g): |
| 0.18 mg(1%) | 20.41 kcal(1%) | 0.22 g(0%) | 1.5 g(2%) | 1.37 g(2%) |
| Other Serving Size : 1.000 cup (or 220.00g): |
| 2.88 mg(21%) | 327.8 kcal(16%) | 3.54 g(3%) | 24.16 g(37%) | 21.98 g(39%) |
| 17. Ice cream bar, covered with chocolate and nuts - Iron |
| 1.21 mg of Iron per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.21 mg(9%) | 303.00(15%) | 11.89(9%) | 25.84(40%) | 5.62(10%) |
| 18. Egg, whole, cooked, hard-boiled - Iron |
| 1.19 mg of Iron per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.19 mg(9%) | 155.00(8%) | 1.12(1%) | 10.61(16%) | 12.58(22%) |
| Typical Serving Amount : 1.000 cup, chopped (or 136.00g): |
| 1.62 mg(12%) | 210.8 kcal(11%) | 1.52 g(1%) | 14.43 g(22%) | 17.11 g(31%) |
| Other Serving Size : 1.000 tbsp (or 8.50g): |
| 0.1 mg(1%) | 13.18 kcal(1%) | 0.1 g(0%) | 0.9 g(1%) | 1.07 g(2%) |
| Other Serving Size : 1.000 large (or 50.00g): |
| 0.6 mg(4%) | 77.5 kcal(4%) | 0.56 g(0%) | 5.31 g(8%) | 6.29 g(11%) |
| 19. Ice cream cookie sandwich - Iron |
| 1.10 mg of Iron per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.10 mg(8%) | 240.00(12%) | 39.60(30%) | 7.40(11%) | 3.70(7%) |
| Typical Serving Amount : 1.000 serving (or 82.00g): |
| 0.9 mg(6%) | 196.8 kcal(10%) | 32.47 g(25%) | 6.07 g(9%) | 3.03 g(5%) |
| 20. Cheese, parmesan, low sodium - Iron |
| 0.95 mg of Iron per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.95 mg(7%) | 451.00(23%) | 3.70(3%) | 29.99(46%) | 41.60(74%) |
| Typical Serving Amount : 1.000 cup, grated (or 100.00g): |
| 0.95 mg(7%) | 451 kcal(23%) | 3.7 g(3%) | 29.99 g(46%) | 41.6 g(74%) |
| Other Serving Size : 1.000 tbsp (or 5.00g): |
| 0.05 mg(0%) | 22.55 kcal(1%) | 0.19 g(0%) | 1.5 g(2%) | 2.08 g(4%) |
| 21. Cheese product, pasteurized process, American, vitamin D fortified - Iron |
| 0.89 mg of Iron per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.89 mg(6%) | 312.00(16%) | 8.80(7%) | 23.11(36%) | 17.12(31%) |
| Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g): |
| 0.17 mg(1%) | 59.28 kcal(3%) | 1.67 g(1%) | 4.39 g(7%) | 3.25 g(6%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 0.19 mg(1%) | 65.52 kcal(3%) | 1.85 g(1%) | 4.85 g(7%) | 3.6 g(6%) |
| 22. Cheese, parmesan, shredded - Iron |
| 0.87 mg of Iron per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.87 mg(6%) | 415.00(21%) | 3.41(3%) | 27.34(42%) | 37.86(68%) |
| Typical Serving Amount : 1.000 tbsp (or 5.00g): |
| 0.04 mg(0%) | 20.75 kcal(1%) | 0.17 g(0%) | 1.37 g(2%) | 1.89 g(3%) |
| 23. Cheese food, cold pack, American - Iron |
| 0.84 mg of Iron per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.84 mg(6%) | 331.00(17%) | 8.32(6%) | 24.46(38%) | 19.66(35%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.24 mg(2%) | 93.84 kcal(5%) | 2.36 g(2%) | 6.93 g(11%) | 5.57 g(10%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 1.91 mg(14%) | 751.37 kcal(38%) | 18.89 g(15%) | 55.52 g(85%) | 44.63 g(80%) |
| 24. Cheese, parmesan, hard - Iron |
| 0.82 mg of Iron per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.82 mg(6%) | 392.00(20%) | 3.22(2%) | 25.83(40%) | 35.75(64%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.23 mg(2%) | 111.13 kcal(6%) | 0.91 g(1%) | 7.32 g(11%) | 10.14 g(18%) |
| Other Serving Size : 1.000 cubic inch (or 10.30g): |
| 0.08 mg(1%) | 40.38 kcal(2%) | 0.33 g(0%) | 2.66 g(4%) | 3.68 g(7%) |
| Other Serving Size : 5.000 package (5 oz) (or 142.00g): |
| 1.16 mg(8%) | 556.64 kcal(28%) | 4.57 g(4%) | 36.68 g(56%) | 50.77 g(91%) |
| 25. Cheese, romano - Iron |
| 0.77 mg of Iron per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.77 mg(6%) | 387.00(19%) | 3.63(3%) | 26.94(41%) | 31.80(57%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.22 mg(2%) | 109.71 kcal(5%) | 1.03 g(1%) | 7.64 g(12%) | 9.02 g(16%) |
| Other Serving Size : 5.000 package (5 oz) (or 142.00g): |
| 1.09 mg(8%) | 549.54 kcal(27%) | 5.15 g(4%) | 38.25 g(59%) | 45.16 g(81%) |
| 26. Cheese, colby - Iron |
| 0.76 mg of Iron per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.76 mg(5%) | 394.00(20%) | 2.57(2%) | 32.11(49%) | 23.76(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 1 mg(7%) | 520.08 kcal(26%) | 3.39 g(3%) | 42.39 g(65%) | 31.36 g(56%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0.86 mg(6%) | 445.22 kcal(22%) | 2.9 g(2%) | 36.28 g(56%) | 26.85 g(48%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.22 mg(2%) | 111.7 kcal(6%) | 0.73 g(1%) | 9.1 g(14%) | 6.74 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 0.13 mg(1%) | 66.98 kcal(3%) | 0.44 g(0%) | 5.46 g(8%) | 4.04 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0.21 mg(2%) | 110.32 kcal(6%) | 0.72 g(1%) | 8.99 g(14%) | 6.65 g(12%) |
| 27. Cheese, monterey - Iron |
| 0.72 mg of Iron per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.72 mg(5%) | 373.00(19%) | 0.68(1%) | 30.28(47%) | 24.48(44%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 0.95 mg(7%) | 492.36 kcal(25%) | 0.9 g(1%) | 39.97 g(61%) | 32.31 g(58%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0.81 mg(6%) | 421.49 kcal(21%) | 0.77 g(1%) | 34.22 g(53%) | 27.66 g(49%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.2 mg(1%) | 105.75 kcal(5%) | 0.19 g(0%) | 8.58 g(13%) | 6.94 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 0.12 mg(1%) | 63.41 kcal(3%) | 0.12 g(0%) | 5.15 g(8%) | 4.16 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0.2 mg(1%) | 104.44 kcal(5%) | 0.19 g(0%) | 8.48 g(13%) | 6.85 g(12%) |
| Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
| 1.22 mg(9%) | 634.1 kcal(32%) | 1.16 g(1%) | 51.48 g(79%) | 41.62 g(74%) |
| 28. Cheese, monterey, low fat - Iron |
| 0.72 mg of Iron per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.72 mg(5%) | 313.00(16%) | 0.70(1%) | 21.60(33%) | 28.20(50%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 0.95 mg(7%) | 413.16 kcal(21%) | 0.92 g(1%) | 28.51 g(44%) | 37.22 g(66%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0.81 mg(6%) | 353.69 kcal(18%) | 0.79 g(1%) | 24.41 g(38%) | 31.87 g(57%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 0.12 mg(1%) | 53.21 kcal(3%) | 0.12 g(0%) | 3.67 g(6%) | 4.79 g(9%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0.2 mg(1%) | 87.64 kcal(4%) | 0.2 g(0%) | 6.05 g(9%) | 7.9 g(14%) |
| 29. Cheese, low-sodium, cheddar or colby - Iron |
| 0.72 mg of Iron per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.72 mg(5%) | 398.00(20%) | 1.91(1%) | 32.62(50%) | 24.35(43%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 0.95 mg(7%) | 525.36 kcal(26%) | 2.52 g(2%) | 43.06 g(66%) | 32.14 g(57%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0.81 mg(6%) | 449.74 kcal(22%) | 2.16 g(2%) | 36.86 g(57%) | 27.52 g(49%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.2 mg(1%) | 112.83 kcal(6%) | 0.54 g(0%) | 9.25 g(14%) | 6.9 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 0.12 mg(1%) | 67.66 kcal(3%) | 0.32 g(0%) | 5.55 g(9%) | 4.14 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0.2 mg(1%) | 111.44 kcal(6%) | 0.53 g(0%) | 9.13 g(14%) | 6.82 g(12%) |
| 30. Imitation cheese, american or cheddar, low cholesterol - Iron |
| 0.70 mg of Iron per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.70 mg(5%) | 390.00(20%) | 1.00(1%) | 32.00(49%) | 25.00(45%) |
| Typical Serving Amount : 1.000 cup, shredded (or 113.00g): |
| 0.79 mg(6%) | 440.7 kcal(22%) | 1.13 g(1%) | 36.16 g(56%) | 28.25 g(50%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 0.13 mg(1%) | 70.2 kcal(4%) | 0.18 g(0%) | 5.76 g(9%) | 4.5 g(8%) |
| 31. Cheese food, pasteurized process, American, imitation, without added vitamin D - Iron |
| 0.68 mg of Iron per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.68 mg(5%) | 257.00(13%) | 16.18(12%) | 19.50(30%) | 4.08(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.19 mg(1%) | 72.86 kcal(4%) | 4.59 g(4%) | 5.53 g(9%) | 1.16 g(2%) |
| 32. Cheese, feta - Iron |
| 0.65 mg of Iron per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.65 mg(5%) | 264.00(13%) | 4.09(3%) | 21.28(33%) | 14.21(25%) |
| Typical Serving Amount : 1.000 cup, crumbled (or 150.00g): |
| 0.98 mg(7%) | 396 kcal(20%) | 6.14 g(5%) | 31.92 g(49%) | 21.32 g(38%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.18 mg(1%) | 74.84 kcal(4%) | 1.16 g(1%) | 6.03 g(9%) | 4.03 g(7%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 0.11 mg(1%) | 44.88 kcal(2%) | 0.7 g(1%) | 3.62 g(6%) | 2.42 g(4%) |
| Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g): |
| 0.25 mg(2%) | 100.32 kcal(5%) | 1.55 g(1%) | 8.09 g(12%) | 5.4 g(10%) |
| 33. Cheese, caraway - Iron |
| 0.64 mg of Iron per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.64 mg(5%) | 376.00(19%) | 3.06(2%) | 29.20(45%) | 25.18(45%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.18 mg(1%) | 106.6 kcal(5%) | 0.87 g(1%) | 8.28 g(13%) | 7.14 g(13%) |
| 34. Cheese, pasteurized process, American, fortified with vitamin D - Iron |
| 0.63 mg of Iron per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.63 mg(5%) | 366.00(18%) | 4.78(4%) | 30.71(47%) | 18.13(32%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.18 mg(1%) | 103.76 kcal(5%) | 1.36 g(1%) | 8.71 g(13%) | 5.14 g(9%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0.18 mg(1%) | 102.48 kcal(5%) | 1.34 g(1%) | 8.6 g(13%) | 5.08 g(9%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 0.13 mg(1%) | 76.86 kcal(4%) | 1 g(1%) | 6.45 g(10%) | 3.81 g(7%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 0.11 mg(1%) | 65.88 kcal(3%) | 0.86 g(1%) | 5.53 g(9%) | 3.26 g(6%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0.71 mg(5%) | 413.58 kcal(21%) | 5.4 g(4%) | 34.7 g(53%) | 20.49 g(37%) |
| Other Serving Size : 1.000 cup, diced (or 140.00g): |
| 0.88 mg(6%) | 512.4 kcal(26%) | 6.69 g(5%) | 42.99 g(66%) | 25.38 g(45%) |
| Other Serving Size : 1.000 cup, melted (or 244.00g): |
| 1.54 mg(11%) | 893.04 kcal(45%) | 11.66 g(9%) | 74.93 g(115%) | 44.24 g(79%) |
| 35. Cheese, pasteurized process, American, without added vitamin D - Iron |
| 0.63 mg of Iron per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.63 mg(5%) | 371.00(19%) | 3.70(3%) | 31.79(49%) | 18.13(32%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.18 mg(1%) | 105.18 kcal(5%) | 1.05 g(1%) | 9.01 g(14%) | 5.14 g(9%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 0.13 mg(1%) | 77.91 kcal(4%) | 0.78 g(1%) | 6.68 g(10%) | 3.81 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0.18 mg(1%) | 103.88 kcal(5%) | 1.04 g(1%) | 8.9 g(14%) | 5.08 g(9%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 0.11 mg(1%) | 66.78 kcal(3%) | 0.67 g(1%) | 5.72 g(9%) | 3.26 g(6%) |
| Other Serving Size : 1.000 cup, diced (or 140.00g): |
| 0.88 mg(6%) | 519.4 kcal(26%) | 5.18 g(4%) | 44.51 g(68%) | 25.38 g(45%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0.71 mg(5%) | 419.23 kcal(21%) | 4.18 g(3%) | 35.92 g(55%) | 20.49 g(37%) |
| Other Serving Size : 1.000 cup, melted (or 244.00g): |
| 1.54 mg(11%) | 905.24 kcal(45%) | 9.03 g(7%) | 77.57 g(119%) | 44.24 g(79%) |
| 36. Cheese, pasteurized process, swiss - Iron |
| 0.61 mg of Iron per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.61 mg(4%) | 334.00(17%) | 2.10(2%) | 25.01(38%) | 24.73(44%) |
| Typical Serving Amount : 1.000 cup, diced (or 140.00g): |
| 0.85 mg(6%) | 467.6 kcal(23%) | 2.94 g(2%) | 35.01 g(54%) | 34.62 g(62%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0.69 mg(5%) | 377.42 kcal(19%) | 2.37 g(2%) | 28.26 g(43%) | 27.94 g(50%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.17 mg(1%) | 94.69 kcal(5%) | 0.6 g(0%) | 7.09 g(11%) | 7.01 g(13%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 0.11 mg(1%) | 60.12 kcal(3%) | 0.38 g(0%) | 4.5 g(7%) | 4.45 g(8%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 0.13 mg(1%) | 70.14 kcal(4%) | 0.44 g(0%) | 5.25 g(8%) | 5.19 g(9%) |
| 37. Ice cream, light, soft serve, chocolate - Iron |
| 0.60 mg of Iron per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.60 mg(4%) | 141.00(7%) | 23.15(18%) | 3.69(6%) | 3.36(6%) |
| Typical Serving Amount : 1.000 medium (or 298.00g): |
| 1.79 mg(13%) | 420.18 kcal(21%) | 68.99 g(53%) | 11 g(17%) | 10.01 g(18%) |
| 38. Cheese food, pasteurized process, swiss - Iron |
| 0.60 mg of Iron per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.60 mg(4%) | 323.00(16%) | 4.50(3%) | 24.14(37%) | 21.92(39%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.17 mg(1%) | 91.57 kcal(5%) | 1.28 g(1%) | 6.84 g(11%) | 6.21 g(11%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 1.36 mg(10%) | 733.21 kcal(37%) | 10.22 g(8%) | 54.8 g(84%) | 49.76 g(89%) |
| 39. Cream substitute, flavored, liquid - Iron |
| 0.59 mg of Iron per 100g (4% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.59 mg(4%) | 251.00(13%) | 35.07(27%) | 13.50(21%) | 0.69(1%) |
| Typical Serving Amount : 1.000 tbsp (or 15.00g): |
| 0.09 mg(1%) | 37.65 kcal(2%) | 5.26 g(4%) | 2.03 g(3%) | 0.1 g(0%) |
| 40. Cheese, Mexican blend - Iron |
| 0.59 mg of Iron per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.59 mg(4%) | 358.00(18%) | 1.75(1%) | 28.51(44%) | 23.54(42%) |
| Typical Serving Amount : 0.250 cup shredded (or 28.00g): |
| 0.17 mg(1%) | 100.24 kcal(5%) | 0.49 g(0%) | 7.98 g(12%) | 6.59 g(12%) |
| 41. Cream substitute, liquid, light - Iron |
| 0.56 mg of Iron per 100g (4% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.56 mg(4%) | 71.00(4%) | 9.10(7%) | 3.50(5%) | 0.80(1%) |
| Typical Serving Amount : 1.000 fl oz (or 30.00g): |
| 0.17 mg(1%) | 21.3 kcal(1%) | 2.73 g(2%) | 1.05 g(2%) | 0.24 g(0%) |
| Other Serving Size : 1.000 cup (or 242.00g): |
| 1.36 mg(10%) | 171.82 kcal(9%) | 22.02 g(17%) | 8.47 g(13%) | 1.94 g(3%) |
| 42. Cheese, roquefort - Iron |
| 0.56 mg of Iron per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.56 mg(4%) | 369.00(18%) | 2.00(2%) | 30.64(47%) | 21.54(38%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.16 mg(1%) | 104.61 kcal(5%) | 0.57 g(0%) | 8.69 g(13%) | 6.11 g(11%) |
| Other Serving Size : 1.000 package (3 oz) (or 85.00g): |
| 0.48 mg(3%) | 313.65 kcal(16%) | 1.7 g(1%) | 26.04 g(40%) | 18.31 g(33%) |
| 43. Cheese, gjetost - Iron |
| 0.52 mg of Iron per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.52 mg(4%) | 466.00(23%) | 42.65(33%) | 29.51(45%) | 9.65(17%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.15 mg(1%) | 132.11 kcal(7%) | 12.09 g(9%) | 8.37 g(13%) | 2.74 g(5%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 1.18 mg(8%) | 1057.82 kcal(53%) | 96.82 g(74%) | 66.99 g(103%) | 21.91 g(39%) |
| 44. Cheese, provolone - Iron |
| 0.52 mg of Iron per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.52 mg(4%) | 351.00(18%) | 2.14(2%) | 26.62(41%) | 25.58(46%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 0.69 mg(5%) | 463.32 kcal(23%) | 2.82 g(2%) | 35.14 g(54%) | 33.77 g(60%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.15 mg(1%) | 99.51 kcal(5%) | 0.61 g(0%) | 7.55 g(12%) | 7.25 g(13%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 0.09 mg(1%) | 59.67 kcal(3%) | 0.36 g(0%) | 4.53 g(7%) | 4.35 g(8%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0.15 mg(1%) | 98.28 kcal(5%) | 0.6 g(0%) | 7.45 g(11%) | 7.16 g(13%) |
| Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
| 0.88 mg(6%) | 596.7 kcal(30%) | 3.64 g(3%) | 45.25 g(70%) | 43.49 g(78%) |
| 45. Cheese, provolone, reduced fat - Iron |
| 0.52 mg of Iron per 100g (4% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.52 mg(4%) | 274.00(14%) | 3.50(3%) | 17.60(27%) | 24.70(44%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 0.69 mg(5%) | 361.68 kcal(18%) | 4.62 g(4%) | 23.23 g(36%) | 32.6 g(58%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.15 mg(1%) | 77.68 kcal(4%) | 0.99 g(1%) | 4.99 g(8%) | 7 g(13%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0.59 mg(4%) | 309.62 kcal(15%) | 3.96 g(3%) | 19.89 g(31%) | 27.91 g(50%) |
| Other Serving Size : 1.000 cubic inch (or 14.30g): |
| 0.07 mg(1%) | 39.18 kcal(2%) | 0.5 g(0%) | 2.52 g(4%) | 3.53 g(6%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0.15 mg(1%) | 76.72 kcal(4%) | 0.98 g(1%) | 4.93 g(8%) | 6.92 g(12%) |
| Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
| 0.88 mg(6%) | 465.8 kcal(23%) | 5.95 g(5%) | 29.92 g(46%) | 41.99 g(75%) |
| 46. Cheese, mexican, queso asadero - Iron |
| 0.51 mg of Iron per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.51 mg(4%) | 356.00(18%) | 2.87(2%) | 28.26(43%) | 22.60(40%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 0.67 mg(5%) | 469.92 kcal(23%) | 3.79 g(3%) | 37.3 g(57%) | 29.83 g(53%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0.58 mg(4%) | 402.28 kcal(20%) | 3.24 g(2%) | 31.93 g(49%) | 25.54 g(46%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.14 mg(1%) | 100.93 kcal(5%) | 0.81 g(1%) | 8.01 g(12%) | 6.41 g(11%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 0.09 mg(1%) | 64.08 kcal(3%) | 0.52 g(0%) | 5.09 g(8%) | 4.07 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0.14 mg(1%) | 99.68 kcal(5%) | 0.8 g(1%) | 7.91 g(12%) | 6.33 g(11%) |
| 47. Cheese, brie - Iron |
| 0.50 mg of Iron per 100g (4% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.50 mg(4%) | 334.00(17%) | 0.45(0%) | 27.68(43%) | 20.75(37%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.14 mg(1%) | 94.69 kcal(5%) | 0.13 g(0%) | 7.85 g(12%) | 5.88 g(11%) |
| Other Serving Size : 1.000 cup, sliced (or 144.00g): |
| 0.72 mg(5%) | 480.96 kcal(24%) | 0.65 g(1%) | 39.86 g(61%) | 29.88 g(53%) |
| Other Serving Size : 1.000 cup, melted (or 240.00g): |
| 1.2 mg(9%) | 801.6 kcal(40%) | 1.08 g(1%) | 66.43 g(102%) | 49.8 g(89%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 0.09 mg(1%) | 56.78 kcal(3%) | 0.08 g(0%) | 4.71 g(7%) | 3.53 g(6%) |
| Other Serving Size : 1.000 package (4.5 oz) (or 128.00g): |
| 0.64 mg(5%) | 427.52 kcal(21%) | 0.58 g(0%) | 35.43 g(55%) | 26.56 g(47%) |
| 48. Cheese, parmesan, grated - Iron |
| 0.49 mg of Iron per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.49 mg(4%) | 420.00(21%) | 13.91(11%) | 27.84(43%) | 28.42(51%) |
| Typical Serving Amount : 1.000 cup (or 100.00g): |
| 0.49 mg(4%) | 420 kcal(21%) | 13.91 g(11%) | 27.84 g(43%) | 28.42 g(51%) |
| Other Serving Size : 1.000 tbsp (or 5.00g): |
| 0.02 mg(0%) | 21 kcal(1%) | 0.7 g(1%) | 1.39 g(2%) | 1.42 g(3%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.14 mg(1%) | 119.07 kcal(6%) | 3.94 g(3%) | 7.89 g(12%) | 8.06 g(14%) |
| 49. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce - Iron |
| 0.48 mg of Iron per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.48 mg(3%) | 265.00(13%) | 40.01(31%) | 9.33(14%) | 5.33(10%) |
| 50. Cheese, mexican, queso anejo - Iron |
| 0.47 mg of Iron per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.47 mg(3%) | 373.00(19%) | 4.63(4%) | 29.98(46%) | 21.44(38%) |
| Typical Serving Amount : 1.000 cup, crumbled (or 132.00g): |
| 0.62 mg(4%) | 492.36 kcal(25%) | 6.11 g(5%) | 39.57 g(61%) | 28.3 g(51%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.13 mg(1%) | 105.75 kcal(5%) | 1.31 g(1%) | 8.5 g(13%) | 6.08 g(11%) |
| 51. Cheese, mexican, queso chihuahua - Iron |
| 0.47 mg of Iron per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.47 mg(3%) | 374.00(19%) | 5.56(4%) | 29.68(46%) | 21.56(39%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 0.62 mg(4%) | 493.68 kcal(25%) | 7.34 g(6%) | 39.18 g(60%) | 28.46 g(51%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0.53 mg(4%) | 422.62 kcal(21%) | 6.28 g(5%) | 33.54 g(52%) | 24.36 g(44%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.13 mg(1%) | 106.03 kcal(5%) | 1.58 g(1%) | 8.41 g(13%) | 6.11 g(11%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 0.08 mg(1%) | 63.58 kcal(3%) | 0.95 g(1%) | 5.05 g(8%) | 3.67 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0.13 mg(1%) | 104.72 kcal(5%) | 1.56 g(1%) | 8.31 g(13%) | 6.04 g(11%) |
| 52. Cheese, edam - Iron |
| 0.44 mg of Iron per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.44 mg(3%) | 357.00(18%) | 1.43(1%) | 27.80(43%) | 24.99(45%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.12 mg(1%) | 101.21 kcal(5%) | 0.41 g(0%) | 7.88 g(12%) | 7.08 g(13%) |
| Other Serving Size : 1.000 package (7 oz) (or 198.00g): |
| 0.87 mg(6%) | 706.86 kcal(35%) | 2.83 g(2%) | 55.04 g(85%) | 49.48 g(88%) |
| 53. Cheese, mozzarella, whole milk - Iron |
| 0.44 mg of Iron per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.44 mg(3%) | 300.00(15%) | 2.19(2%) | 22.35(34%) | 22.17(40%) |
| Typical Serving Amount : 1.000 cup, shredded (or 112.00g): |
| 0.49 mg(4%) | 336 kcal(17%) | 2.45 g(2%) | 25.03 g(39%) | 24.83 g(44%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.12 mg(1%) | 85.05 kcal(4%) | 0.62 g(0%) | 6.34 g(10%) | 6.29 g(11%) |
| Other Serving Size : 6.000 slices (or 170.00g): |
| 0.75 mg(5%) | 510 kcal(26%) | 3.72 g(3%) | 38 g(58%) | 37.69 g(67%) |
| 54. Cheese, ricotta, part skim milk - Iron |
| 0.44 mg of Iron per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.44 mg(3%) | 138.00(7%) | 5.14(4%) | 7.91(12%) | 11.39(20%) |
| Typical Serving Amount : 0.500 cup (or 124.00g): |
| 0.55 mg(4%) | 171.12 kcal(9%) | 6.37 g(5%) | 9.81 g(15%) | 14.12 g(25%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.12 mg(1%) | 39.12 kcal(2%) | 1.46 g(1%) | 2.24 g(3%) | 3.23 g(6%) |
| Other Serving Size : 1.000 cup (or 246.00g): |
| 1.08 mg(8%) | 339.48 kcal(17%) | 12.64 g(10%) | 19.46 g(30%) | 28.02 g(50%) |
| 55. Cheese, brick - Iron |
| 0.43 mg of Iron per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.43 mg(3%) | 371.00(19%) | 2.79(2%) | 29.68(46%) | 23.24(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 0.57 mg(4%) | 489.72 kcal(24%) | 3.68 g(3%) | 39.18 g(60%) | 30.68 g(55%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0.49 mg(4%) | 419.23 kcal(21%) | 3.15 g(2%) | 33.54 g(52%) | 26.26 g(47%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.12 mg(1%) | 105.18 kcal(5%) | 0.79 g(1%) | 8.41 g(13%) | 6.59 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 0.07 mg(1%) | 63.07 kcal(3%) | 0.47 g(0%) | 5.05 g(8%) | 3.95 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0.12 mg(1%) | 103.88 kcal(5%) | 0.78 g(1%) | 8.31 g(13%) | 6.51 g(12%) |
| 56. Cheese, pasteurized process, American, low fat - Iron |
| 0.43 mg of Iron per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.43 mg(3%) | 180.00(9%) | 3.50(3%) | 7.00(11%) | 24.60(44%) |
| Typical Serving Amount : 1.000 cup, diced (or 140.00g): |
| 0.6 mg(4%) | 252 kcal(13%) | 4.9 g(4%) | 9.8 g(15%) | 34.44 g(62%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0.49 mg(4%) | 203.4 kcal(10%) | 3.96 g(3%) | 7.91 g(12%) | 27.8 g(50%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 0.08 mg(1%) | 32.4 kcal(2%) | 0.63 g(0%) | 1.26 g(2%) | 4.43 g(8%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 0.09 mg(1%) | 37.8 kcal(2%) | 0.74 g(1%) | 1.47 g(2%) | 5.17 g(9%) |
| 57. Cheese, port de salut - Iron |
| 0.43 mg of Iron per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.43 mg(3%) | 352.00(18%) | 0.57(0%) | 28.20(43%) | 23.78(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 0.57 mg(4%) | 464.64 kcal(23%) | 0.75 g(1%) | 37.22 g(57%) | 31.39 g(56%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0.49 mg(4%) | 397.76 kcal(20%) | 0.64 g(0%) | 31.87 g(49%) | 26.87 g(48%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.12 mg(1%) | 99.79 kcal(5%) | 0.16 g(0%) | 7.99 g(12%) | 6.74 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 0.07 mg(1%) | 59.84 kcal(3%) | 0.1 g(0%) | 4.79 g(7%) | 4.04 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0.12 mg(1%) | 98.56 kcal(5%) | 0.16 g(0%) | 7.9 g(12%) | 6.66 g(12%) |
| Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
| 0.73 mg(5%) | 598.4 kcal(30%) | 0.97 g(1%) | 47.94 g(74%) | 40.43 g(72%) |
| 58. Cheese, pasteurized process, swiss, low fat - Iron |
| 0.43 mg of Iron per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.43 mg(3%) | 165.00(8%) | 4.30(3%) | 5.10(8%) | 25.50(46%) |
| Typical Serving Amount : 1.000 cup, diced (or 140.00g): |
| 0.6 mg(4%) | 231 kcal(12%) | 6.02 g(5%) | 7.14 g(11%) | 35.7 g(64%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0.49 mg(4%) | 186.45 kcal(9%) | 4.86 g(4%) | 5.76 g(9%) | 28.82 g(51%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 0.08 mg(1%) | 29.7 kcal(1%) | 0.77 g(1%) | 0.92 g(1%) | 4.59 g(8%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 0.09 mg(1%) | 34.65 kcal(2%) | 0.9 g(1%) | 1.07 g(2%) | 5.36 g(10%) |
| 59. Cheese, pasteurized process, pimento - Iron |
| 0.42 mg of Iron per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.42 mg(3%) | 375.00(19%) | 1.73(1%) | 31.20(48%) | 22.13(40%) |
| Typical Serving Amount : 1.000 cup, diced (or 140.00g): |
| 0.59 mg(4%) | 525 kcal(26%) | 2.42 g(2%) | 43.68 g(67%) | 30.98 g(55%) |
| Other Serving Size : 1.000 cup, melted (or 244.00g): |
| 1.02 mg(7%) | 915 kcal(46%) | 4.22 g(3%) | 76.13 g(117%) | 54 g(96%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0.47 mg(3%) | 423.75 kcal(21%) | 1.95 g(2%) | 35.26 g(54%) | 25.01 g(45%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.12 mg(1%) | 106.31 kcal(5%) | 0.49 g(0%) | 8.85 g(14%) | 6.27 g(11%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 0.08 mg(1%) | 67.5 kcal(3%) | 0.31 g(0%) | 5.62 g(9%) | 3.98 g(7%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 0.09 mg(1%) | 78.75 kcal(4%) | 0.36 g(0%) | 6.55 g(10%) | 4.65 g(8%) |
| 60. Yogurt, chocolate, nonfat milk - Iron |
| 0.42 mg of Iron per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.42 mg(3%) | 112.00(6%) | 23.53(18%) | 0.00(0%) | 3.53(6%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 0.71 mg(5%) | 190.4 kcal(10%) | 40 g(31%) | 0 g(0%) | 6 g(11%) |
| 61. Cheese, low fat, cheddar or colby - Iron |
| 0.42 mg of Iron per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.42 mg(3%) | 173.00(9%) | 1.91(1%) | 7.00(11%) | 24.35(43%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 0.55 mg(4%) | 228.36 kcal(11%) | 2.52 g(2%) | 9.24 g(14%) | 32.14 g(57%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0.47 mg(3%) | 195.49 kcal(10%) | 2.16 g(2%) | 7.91 g(12%) | 27.52 g(49%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.12 mg(1%) | 49.05 kcal(2%) | 0.54 g(0%) | 1.98 g(3%) | 6.9 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 0.07 mg(1%) | 29.41 kcal(1%) | 0.32 g(0%) | 1.19 g(2%) | 4.14 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0.12 mg(1%) | 48.44 kcal(2%) | 0.53 g(0%) | 1.96 g(3%) | 6.82 g(12%) |
| 62. Milk, chocolate beverage, hot cocoa, homemade - Iron |
| 0.42 mg of Iron per 100g (3% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.42 mg(3%) | 77.00(4%) | 10.74(8%) | 2.34(4%) | 3.52(6%) |
| Typical Serving Amount : 1.000 cup (or 250.00g): |
| 1.05 mg(8%) | 192.5 kcal(10%) | 26.85 g(21%) | 5.85 g(9%) | 8.8 g(16%) |
| Other Serving Size : 1.000 fl oz (or 31.20g): |
| 0.13 mg(1%) | 24.02 kcal(1%) | 3.35 g(3%) | 0.73 g(1%) | 1.1 g(2%) |
| 63. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Iron |
| 0.42 mg of Iron per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.42 mg(3%) | 112.00(6%) | 23.53(18%) | 0.00(0%) | 3.53(6%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 0.71 mg(5%) | 190.4 kcal(10%) | 40 g(31%) | 0 g(0%) | 6 g(11%) |
| 64. Cheese, muenster - Iron |
| 0.41 mg of Iron per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.41 mg(3%) | 368.00(18%) | 1.12(1%) | 30.04(46%) | 23.41(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 0.54 mg(4%) | 485.76 kcal(24%) | 1.48 g(1%) | 39.65 g(61%) | 30.9 g(55%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0.46 mg(3%) | 415.84 kcal(21%) | 1.27 g(1%) | 33.95 g(52%) | 26.45 g(47%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.12 mg(1%) | 104.33 kcal(5%) | 0.32 g(0%) | 8.52 g(13%) | 6.64 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 0.07 mg(1%) | 66.24 kcal(3%) | 0.2 g(0%) | 5.41 g(8%) | 4.21 g(8%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0.11 mg(1%) | 103.04 kcal(5%) | 0.31 g(0%) | 8.41 g(13%) | 6.55 g(12%) |
| Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
| 0.7 mg(5%) | 625.6 kcal(31%) | 1.9 g(1%) | 51.07 g(79%) | 39.8 g(71%) |
| 65. Cheese, muenster, low fat - Iron |
| 0.41 mg of Iron per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.41 mg(3%) | 271.00(14%) | 3.50(3%) | 17.60(27%) | 24.70(44%) |
| Typical Serving Amount : 1.000 cup, shredded (or 113.00g): |
| 0.46 mg(3%) | 306.23 kcal(15%) | 3.96 g(3%) | 19.89 g(31%) | 27.91 g(50%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 0.07 mg(1%) | 48.78 kcal(2%) | 0.63 g(0%) | 3.17 g(5%) | 4.45 g(8%) |
| Other Serving Size : 1.000 slice (or 28.00g): |
| 0.11 mg(1%) | 75.88 kcal(4%) | 0.98 g(1%) | 4.93 g(8%) | 6.92 g(12%) |
| 66. Cheese substitute, mozzarella - Iron |
| 0.40 mg of Iron per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.40 mg(3%) | 248.00(12%) | 23.67(18%) | 12.22(19%) | 11.47(20%) |
| Typical Serving Amount : 1.000 cup, shredded (or 113.00g): |
| 0.45 mg(3%) | 280.24 kcal(14%) | 26.75 g(21%) | 13.81 g(21%) | 12.96 g(23%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.11 mg(1%) | 70.31 kcal(4%) | 6.71 g(5%) | 3.46 g(5%) | 3.25 g(6%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 0.07 mg(1%) | 44.64 kcal(2%) | 4.26 g(3%) | 2.2 g(3%) | 2.06 g(4%) |
| Other Serving Size : 1.000 slice (or 28.00g): |
| 0.11 mg(1%) | 69.44 kcal(3%) | 6.63 g(5%) | 3.42 g(5%) | 3.21 g(6%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 0.34 mg(2%) | 210.8 kcal(11%) | 20.12 g(15%) | 10.39 g(16%) | 9.75 g(17%) |
| 67. Sour cream, imitation, cultured - Iron |
| 0.39 mg of Iron per 100g (3% RDA) |
| Nutritional Value = 12.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.39 mg(3%) | 208.00(10%) | 6.63(5%) | 19.52(30%) | 2.40(4%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.11 mg(1%) | 58.97 kcal(3%) | 1.88 g(1%) | 5.53 g(9%) | 0.68 g(1%) |
| Other Serving Size : 1.000 cup (or 230.00g): |
| 0.9 mg(6%) | 478.4 kcal(24%) | 15.25 g(12%) | 44.9 g(69%) | 5.52 g(10%) |
| 68. Milk substitutes, fluid, with lauric acid oil - Iron |
| 0.39 mg of Iron per 100g (3% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.39 mg(3%) | 61.00(3%) | 6.16(5%) | 3.41(5%) | 1.75(3%) |
| Typical Serving Amount : 1.000 cup (or 244.00g): |
| 0.95 mg(7%) | 148.84 kcal(7%) | 15.03 g(12%) | 8.32 g(13%) | 4.27 g(8%) |
| Other Serving Size : 1.000 quart (or 976.00g): |
| 3.81 mg(27%) | 595.36 kcal(30%) | 60.12 g(46%) | 33.28 g(51%) | 17.08 g(31%) |
| 69. Cheese, pasteurized process, cheddar or American, low sodium - Iron |
| 0.39 mg of Iron per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.39 mg(3%) | 376.00(19%) | 1.60(1%) | 31.19(48%) | 22.20(40%) |
| Typical Serving Amount : 1.000 cup, diced (or 140.00g): |
| 0.55 mg(4%) | 526.4 kcal(26%) | 2.24 g(2%) | 43.67 g(67%) | 31.08 g(56%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0.44 mg(3%) | 424.88 kcal(21%) | 1.81 g(1%) | 35.24 g(54%) | 25.09 g(45%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 0.07 mg(1%) | 67.68 kcal(3%) | 0.29 g(0%) | 5.61 g(9%) | 4 g(7%) |
| Other Serving Size : 1.000 slice (or 21.00g): |
| 0.08 mg(1%) | 78.96 kcal(4%) | 0.34 g(0%) | 6.55 g(10%) | 4.66 g(8%) |
| 70. Cheese, ricotta, whole milk - Iron |
| 0.38 mg of Iron per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.38 mg(3%) | 174.00(9%) | 3.04(2%) | 12.98(20%) | 11.26(20%) |
| Typical Serving Amount : 0.500 cup (or 124.00g): |
| 0.47 mg(3%) | 215.76 kcal(11%) | 3.77 g(3%) | 16.1 g(25%) | 13.96 g(25%) |
| Other Serving Size : 1.000 cup (or 246.00g): |
| 0.93 mg(7%) | 428.04 kcal(21%) | 7.48 g(6%) | 31.93 g(49%) | 27.7 g(49%) |
| 71. Ice cream sundae cone - Iron |
| 0.36 mg of Iron per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.36 mg(3%) | 254.00(13%) | 28.89(22%) | 14.00(22%) | 3.00(5%) |
| 72. Cheese sauce, prepared from recipe - Iron |
| 0.35 mg of Iron per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.35 mg(3%) | 197.00(10%) | 5.48(4%) | 14.92(23%) | 10.33(18%) |
| Typical Serving Amount : 2.000 tbsp (or 30.00g): |
| 0.11 mg(1%) | 59.1 kcal(3%) | 1.64 g(1%) | 4.48 g(7%) | 3.1 g(6%) |
| Other Serving Size : 1.000 cup (or 243.00g): |
| 0.85 mg(6%) | 478.71 kcal(24%) | 13.32 g(10%) | 36.26 g(56%) | 25.1 g(45%) |
| 73. Cheese, american cheddar, imitation - Iron |
| 0.33 mg of Iron per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.33 mg(2%) | 239.00(12%) | 11.60(9%) | 14.00(22%) | 16.70(30%) |
| Typical Serving Amount : 1.000 slice (or 21.00g): |
| 0.07 mg(1%) | 50.19 kcal(3%) | 2.44 g(2%) | 2.94 g(5%) | 3.51 g(6%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 0.06 mg(0%) | 43.02 kcal(2%) | 2.09 g(2%) | 2.52 g(4%) | 3.01 g(5%) |
| Other Serving Size : 1.000 cup (or 224.00g): |
| 0.74 mg(5%) | 535.36 kcal(27%) | 25.98 g(20%) | 31.36 g(48%) | 37.41 g(67%) |
| 74. Cheese, camembert - Iron |
| 0.33 mg of Iron per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.33 mg(2%) | 300.00(15%) | 0.46(0%) | 24.26(37%) | 19.80(35%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.09 mg(1%) | 85.05 kcal(4%) | 0.13 g(0%) | 6.88 g(11%) | 5.61 g(10%) |
| Other Serving Size : 1.000 cup (or 246.00g): |
| 0.81 mg(6%) | 738 kcal(37%) | 1.13 g(1%) | 59.68 g(92%) | 48.71 g(87%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 0.06 mg(0%) | 51 kcal(3%) | 0.08 g(0%) | 4.12 g(6%) | 3.37 g(6%) |
| Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g): |
| 0.13 mg(1%) | 114 kcal(6%) | 0.17 g(0%) | 9.22 g(14%) | 7.52 g(13%) |
| 75. Cheese, blue - Iron |
| 0.31 mg of Iron per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.31 mg(2%) | 353.00(18%) | 2.34(2%) | 28.74(44%) | 21.40(38%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.09 mg(1%) | 100.08 kcal(5%) | 0.66 g(1%) | 8.15 g(13%) | 6.07 g(11%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 0.05 mg(0%) | 60.01 kcal(3%) | 0.4 g(0%) | 4.89 g(8%) | 3.64 g(7%) |
| Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g): |
| 0.42 mg(3%) | 476.55 kcal(24%) | 3.16 g(2%) | 38.8 g(60%) | 28.89 g(52%) |
| 76. Cheese, mozzarella, nonfat - Iron |
| 0.31 mg of Iron per 100g (2% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.31 mg(2%) | 141.00(7%) | 3.50(3%) | 0.00(0%) | 31.70(57%) |
| Typical Serving Amount : 1.000 cup, shredded (or 113.00g): |
| 0.35 mg(3%) | 159.33 kcal(8%) | 3.96 g(3%) | 0 g(0%) | 35.82 g(64%) |
| 77. Milk shakes, thick chocolate - Iron |
| 0.31 mg of Iron per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.31 mg(2%) | 119.00(6%) | 21.15(16%) | 2.70(4%) | 3.05(5%) |
| Typical Serving Amount : 1.000 fl oz (or 28.40g): |
| 0.09 mg(1%) | 33.8 kcal(2%) | 6.01 g(5%) | 0.77 g(1%) | 0.87 g(2%) |
| Other Serving Size : 1.000 container (10.6 oz) (or 300.00g): |
| 0.93 mg(7%) | 357 kcal(18%) | 63.45 g(49%) | 8.1 g(12%) | 9.15 g(16%) |
| 78. Ice cream, bar or stick, chocolate covered - Iron |
| 0.29 mg of Iron per 100g (2% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.29 mg(2%) | 331.00(17%) | 24.50(19%) | 24.10(37%) | 4.10(7%) |
| Typical Serving Amount : 1.000 bar (or 50.00g): |
| 0.15 mg(1%) | 165.5 kcal(8%) | 12.25 g(9%) | 12.05 g(19%) | 2.05 g(4%) |
| 79. Cheese, pasteurized process, cheddar or American, fat-free - Iron |
| 0.28 mg of Iron per 100g (2% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.28 mg(2%) | 148.00(7%) | 13.40(10%) | 0.80(1%) | 22.50(40%) |
| Typical Serving Amount : 1.000 cubic inch (or 16.00g): |
| 0.04 mg(0%) | 23.68 kcal(1%) | 2.14 g(2%) | 0.13 g(0%) | 3.6 g(6%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 0.06 mg(0%) | 31.08 kcal(2%) | 2.81 g(2%) | 0.17 g(0%) | 4.73 g(8%) |
| 80. Milk, chocolate, fat free, with added vitamin A and vitamin D - Iron |
| 0.27 mg of Iron per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.27 mg(2%) | 67.00(3%) | 13.46(10%) | 0.00(0%) | 3.39(6%) |
| 81. Cheese food, pasteurized process, American, vitamin D fortified - Iron |
| 0.26 mg of Iron per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.26 mg(2%) | 330.00(17%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
| Typical Serving Amount : 1.000 cup (or 113.00g): |
| 0.29 mg(2%) | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.07 mg(1%) | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 0.05 mg(0%) | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 0.59 mg(4%) | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
| 82. Cheese food, pasteurized process, American, without added vitamin D - Iron |
| 0.26 mg of Iron per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.26 mg(2%) | 330.00(17%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
| Typical Serving Amount : 1.000 cup (or 113.00g): |
| 0.29 mg(2%) | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.07 mg(1%) | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 0.05 mg(0%) | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 0.59 mg(4%) | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
| 83. Ice cream sandwich - Iron |
| 0.26 mg of Iron per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.26 mg(2%) | 237.00(12%) | 37.14(29%) | 8.57(13%) | 4.29(8%) |
| Typical Serving Amount : 1.000 serving (or 70.00g): |
| 0.18 mg(1%) | 165.9 kcal(8%) | 26 g(20%) | 6 g(9%) | 3 g(5%) |
| 84. Cheese, mozzarella, low sodium - Iron |
| 0.25 mg of Iron per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.25 mg(2%) | 280.00(14%) | 3.10(2%) | 17.10(26%) | 27.50(49%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 0.33 mg(2%) | 369.6 kcal(18%) | 4.09 g(3%) | 22.57 g(35%) | 36.3 g(65%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0.28 mg(2%) | 316.4 kcal(16%) | 3.5 g(3%) | 19.32 g(30%) | 31.08 g(56%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 0.05 mg(0%) | 50.4 kcal(3%) | 0.56 g(0%) | 3.08 g(5%) | 4.95 g(9%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0.07 mg(1%) | 78.4 kcal(4%) | 0.87 g(1%) | 4.79 g(7%) | 7.7 g(14%) |
| 85. Cheese, gouda - Iron |
| 0.24 mg of Iron per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.24 mg(2%) | 356.00(18%) | 2.22(2%) | 27.44(42%) | 24.94(45%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.07 mg(1%) | 100.93 kcal(5%) | 0.63 g(0%) | 7.78 g(12%) | 7.07 g(13%) |
| Other Serving Size : 1.000 package (7 oz) (or 198.00g): |
| 0.48 mg(3%) | 704.88 kcal(35%) | 4.4 g(3%) | 54.33 g(84%) | 49.38 g(88%) |
| 86. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Iron |
| 0.24 mg of Iron per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.24 mg(2%) | 78.00(4%) | 12.13(9%) | 1.90(3%) | 2.99(5%) |
| Typical Serving Amount : 1.000 cup (or 250.00g): |
| 0.6 mg(4%) | 195 kcal(10%) | 30.33 g(23%) | 4.75 g(7%) | 7.48 g(13%) |
| Other Serving Size : 1.000 fl oz (or 31.20g): |
| 0.07 mg(1%) | 24.34 kcal(1%) | 3.78 g(3%) | 0.59 g(1%) | 0.93 g(2%) |
| Other Serving Size : 1.000 quart (or 1000.00g): |
| 2.4 mg(17%) | 780 kcal(39%) | 121.3 g(93%) | 19 g(29%) | 29.9 g(53%) |
| 87. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Iron |
| 0.24 mg of Iron per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.24 mg(2%) | 83.00(4%) | 10.34(8%) | 3.39(5%) | 3.17(6%) |
| Typical Serving Amount : 1.000 cup (or 250.00g): |
| 0.6 mg(4%) | 207.5 kcal(10%) | 25.85 g(20%) | 8.48 g(13%) | 7.93 g(14%) |
| Other Serving Size : 1.000 fl oz (or 31.20g): |
| 0.07 mg(1%) | 25.9 kcal(1%) | 3.23 g(2%) | 1.06 g(2%) | 0.99 g(2%) |
| Other Serving Size : 1.000 quart (or 1000.00g): |
| 2.4 mg(17%) | 830 kcal(42%) | 103.4 g(80%) | 33.9 g(52%) | 31.7 g(57%) |
| 88. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Iron |
| 0.24 mg of Iron per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.24 mg(2%) | 76.00(4%) | 12.13(9%) | 1.90(3%) | 2.99(5%) |
| Typical Serving Amount : 1.000 cup (or 250.00g): |
| 0.6 mg(4%) | 190 kcal(10%) | 30.33 g(23%) | 4.75 g(7%) | 7.48 g(13%) |
| Other Serving Size : 1.000 fl oz (or 31.20g): |
| 0.07 mg(1%) | 23.71 kcal(1%) | 3.78 g(3%) | 0.59 g(1%) | 0.93 g(2%) |
| Other Serving Size : 1.000 quart (or 1000.00g): |
| 2.4 mg(17%) | 760 kcal(38%) | 121.3 g(93%) | 19 g(29%) | 29.9 g(53%) |
| 89. Cheese, fontina - Iron |
| 0.23 mg of Iron per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.23 mg(2%) | 389.00(19%) | 1.55(1%) | 31.14(48%) | 25.60(46%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 0.3 mg(2%) | 513.48 kcal(26%) | 2.05 g(2%) | 41.1 g(63%) | 33.79 g(60%) |
| Other Serving Size : 1.000 cup, shredded (or 108.00g): |
| 0.25 mg(2%) | 420.12 kcal(21%) | 1.67 g(1%) | 33.63 g(52%) | 27.65 g(49%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.07 mg(1%) | 110.28 kcal(6%) | 0.44 g(0%) | 8.83 g(14%) | 7.26 g(13%) |
| Other Serving Size : 1.000 cubic inch (or 15.00g): |
| 0.03 mg(0%) | 58.35 kcal(3%) | 0.23 g(0%) | 4.67 g(7%) | 3.84 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0.06 mg(0%) | 108.92 kcal(5%) | 0.43 g(0%) | 8.72 g(13%) | 7.17 g(13%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 0.52 mg(4%) | 883.03 kcal(44%) | 3.52 g(3%) | 70.69 g(109%) | 58.11 g(104%) |
| 90. Cheese, tilsit - Iron |
| 0.23 mg of Iron per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.23 mg(2%) | 340.00(17%) | 1.88(1%) | 25.98(40%) | 24.41(44%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.07 mg(1%) | 96.39 kcal(5%) | 0.53 g(0%) | 7.37 g(11%) | 6.92 g(12%) |
| Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
| 0.39 mg(3%) | 578 kcal(29%) | 3.2 g(2%) | 44.17 g(68%) | 41.5 g(74%) |
| 91. Cheese, mozzarella, low moisture, part-skim, shredded - Iron |
| 0.23 mg of Iron per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.23 mg(2%) | 304.00(15%) | 8.06(6%) | 19.72(30%) | 23.63(42%) |
| Typical Serving Amount : 1.000 cup (or 86.00g): |
| 0.2 mg(1%) | 261.44 kcal(13%) | 6.93 g(5%) | 16.96 g(26%) | 20.32 g(36%) |
| 92. Milk, chocolate, lowfat, with added vitamin A and vitamin D - Iron |
| 0.23 mg of Iron per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.23 mg(2%) | 62.00(3%) | 9.86(8%) | 1.00(2%) | 3.46(6%) |
| Typical Serving Amount : 1.000 cup (or 250.00g): |
| 0.58 mg(4%) | 155 kcal(8%) | 24.65 g(19%) | 2.5 g(4%) | 8.65 g(15%) |
| Other Serving Size : 1.000 quart (or 1000.00g): |
| 2.3 mg(16%) | 620 kcal(31%) | 98.6 g(76%) | 10 g(15%) | 34.6 g(62%) |
| 93. Cheese, mozzarella, part skim milk - Iron |
| 0.22 mg of Iron per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.22 mg(2%) | 254.00(13%) | 2.77(2%) | 15.92(24%) | 24.26(43%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.06 mg(0%) | 72.01 kcal(4%) | 0.79 g(1%) | 4.51 g(7%) | 6.88 g(12%) |
| 94. Cheese, mozzarella, low moisture, part-skim - Iron |
| 0.22 mg of Iron per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.22 mg(2%) | 295.00(15%) | 5.58(4%) | 19.78(30%) | 23.75(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 0.29 mg(2%) | 389.4 kcal(19%) | 7.37 g(6%) | 26.11 g(40%) | 31.35 g(56%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0.25 mg(2%) | 333.35 kcal(17%) | 6.31 g(5%) | 22.35 g(34%) | 26.84 g(48%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.06 mg(0%) | 83.63 kcal(4%) | 1.58 g(1%) | 5.61 g(9%) | 6.73 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 0.04 mg(0%) | 53.1 kcal(3%) | 1 g(1%) | 3.56 g(5%) | 4.28 g(8%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0.06 mg(0%) | 82.6 kcal(4%) | 1.56 g(1%) | 5.54 g(9%) | 6.65 g(12%) |
| 95. Cheese, cheshire - Iron |
| 0.21 mg of Iron per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.21 mg(2%) | 387.00(19%) | 4.78(4%) | 30.60(47%) | 23.37(42%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.06 mg(0%) | 109.71 kcal(5%) | 1.36 g(1%) | 8.68 g(13%) | 6.63 g(12%) |
| 96. Ice cream, soft serve, chocolate - Iron |
| 0.21 mg of Iron per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.21 mg(2%) | 222.00(11%) | 22.20(17%) | 13.00(20%) | 4.10(7%) |
| Typical Serving Amount : 0.500 cup (or 86.00g): |
| 0.18 mg(1%) | 190.92 kcal(10%) | 19.09 g(15%) | 11.18 g(17%) | 3.53 g(6%) |
| 97. Cheese, mozzarella, whole milk, low moisture - Iron |
| 0.20 mg of Iron per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.20 mg(1%) | 318.00(16%) | 2.47(2%) | 24.64(38%) | 21.60(39%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.06 mg(0%) | 90.15 kcal(5%) | 0.7 g(1%) | 6.99 g(11%) | 6.12 g(11%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 0.04 mg(0%) | 57.24 kcal(3%) | 0.44 g(0%) | 4.44 g(7%) | 3.89 g(7%) |
| 98. Eggnog - Iron |
| 0.20 mg of Iron per 100g (1% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.20 mg(1%) | 88.00(4%) | 8.05(6%) | 4.19(6%) | 4.55(8%) |
| Typical Serving Amount : 1.000 cup (or 254.00g): |
| 0.51 mg(4%) | 223.52 kcal(11%) | 20.45 g(16%) | 10.64 g(16%) | 11.56 g(21%) |
| Other Serving Size : 1.000 fl oz (or 31.80g): |
| 0.06 mg(0%) | 27.98 kcal(1%) | 2.56 g(2%) | 1.33 g(2%) | 1.45 g(3%) |
| Other Serving Size : 1.000 quart (or 1016.00g): |
| 2.03 mg(15%) | 894.08 kcal(45%) | 81.79 g(63%) | 42.57 g(65%) | 46.23 g(83%) |
| 99. Cheese product, pasteurized process, cheddar, reduced fat - Iron |
| 0.20 mg of Iron per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.20 mg(1%) | 240.00(12%) | 10.60(8%) | 14.10(22%) | 17.60(31%) |
| Typical Serving Amount : 1.000 slice 1 oz (or 28.00g): |
| 0.06 mg(0%) | 67.2 kcal(3%) | 2.97 g(2%) | 3.95 g(6%) | 4.93 g(9%) |
| 100. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Iron |
| 0.20 mg of Iron per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.20 mg(1%) | 240.00(12%) | 10.60(8%) | 14.10(22%) | 17.60(31%) |
| Typical Serving Amount : 1.000 slice 3/4 oz (or 21.00g): |
| 0.04 mg(0%) | 50.4 kcal(3%) | 2.23 g(2%) | 2.96 g(5%) | 3.7 g(7%) |
| Other Serving Size : 1.000 slice 2/3 oz (or 19.00g): |
| 0.04 mg(0%) | 45.6 kcal(2%) | 2.01 g(2%) | 2.68 g(4%) | 3.34 g(6%) |
