List of Dairy products High in folate Content per 100g
|
|
|
1. Egg, yolk, raw, fresh - Folate |
146.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
146.00 µg | 322.00(16%) | 3.59(3%) | 26.54(41%) | 15.86(28%) |
Typical Serving Amount : 1.000 large (or 17.00g): |
24.82 µg | 54.74 kcal(3%) | 0.61 g(0%) | 4.51 g(7%) | 2.7 g(5%) |
Other Serving Size : 1.000 cup (or 243.00g): |
354.78 µg | 782.46 kcal(39%) | 8.72 g(7%) | 64.49 g(99%) | 38.54 g(69%) |
2. Egg Mix, USDA Commodity - Folate |
138.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
138.00 µg | 555.00(28%) | 23.97(18%) | 34.50(53%) | 35.60(64%) |
Typical Serving Amount : 1.000 tbsp (or 8.60g): |
11.87 µg | 47.73 kcal(2%) | 2.06 g(2%) | 2.97 g(5%) | 3.06 g(5%) |
Other Serving Size : 1.000 cup (or 105.00g): |
144.9 µg | 582.75 kcal(29%) | 25.17 g(19%) | 36.23 g(56%) | 37.38 g(67%) |
3. Egg, duck, whole, fresh, raw - Folate |
80.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.00 µg | 185.00(9%) | 1.45(1%) | 13.77(21%) | 12.81(23%) |
Typical Serving Amount : 1.000 egg (or 70.00g): |
56 µg | 129.5 kcal(6%) | 1.02 g(1%) | 9.64 g(15%) | 8.97 g(16%) |
4. Egg, goose, whole, fresh, raw - Folate |
76.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
76.00 µg | 185.00(9%) | 1.35(1%) | 13.27(20%) | 13.87(25%) |
Typical Serving Amount : 1.000 egg (or 144.00g): |
109.44 µg | 266.4 kcal(13%) | 1.94 g(1%) | 19.11 g(29%) | 19.97 g(36%) |
5. Egg, turkey, whole, fresh, raw - Folate |
71.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71.00 µg | 171.00(9%) | 1.15(1%) | 11.88(18%) | 13.68(24%) |
Typical Serving Amount : 1.000 egg (or 79.00g): |
56.09 µg | 135.09 kcal(7%) | 0.91 g(1%) | 9.39 g(14%) | 10.81 g(19%) |
6. Egg, quail, whole, fresh, raw - Folate |
66.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.00 µg | 158.00(8%) | 0.41(0%) | 11.09(17%) | 13.05(23%) |
Typical Serving Amount : 1.000 egg (or 9.00g): |
5.94 µg | 14.22 kcal(1%) | 0.04 g(0%) | 1 g(2%) | 1.17 g(2%) |
7. Cheese, brie - Folate |
65.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.00 µg | 334.00(17%) | 0.45(0%) | 27.68(43%) | 20.75(37%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
18.43 µg | 94.69 kcal(5%) | 0.13 g(0%) | 7.85 g(12%) | 5.88 g(11%) |
Other Serving Size : 1.000 cup, sliced (or 144.00g): |
93.6 µg | 480.96 kcal(24%) | 0.65 g(1%) | 39.86 g(61%) | 29.88 g(53%) |
Other Serving Size : 1.000 cup, melted (or 240.00g): |
156 µg | 801.6 kcal(40%) | 1.08 g(1%) | 66.43 g(102%) | 49.8 g(89%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
11.05 µg | 56.78 kcal(3%) | 0.08 g(0%) | 4.71 g(7%) | 3.53 g(6%) |
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g): |
83.2 µg | 427.52 kcal(21%) | 0.58 g(0%) | 35.43 g(55%) | 26.56 g(47%) |
8. Cheese, camembert - Folate |
62.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62.00 µg | 300.00(15%) | 0.46(0%) | 24.26(37%) | 19.80(35%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
17.58 µg | 85.05 kcal(4%) | 0.13 g(0%) | 6.88 g(11%) | 5.61 g(10%) |
Other Serving Size : 1.000 cup (or 246.00g): |
152.52 µg | 738 kcal(37%) | 1.13 g(1%) | 59.68 g(92%) | 48.71 g(87%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
10.54 µg | 51 kcal(3%) | 0.08 g(0%) | 4.12 g(6%) | 3.37 g(6%) |
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g): |
23.56 µg | 114 kcal(6%) | 0.17 g(0%) | 9.22 g(14%) | 7.52 g(13%) |
9. Cheese, limburger - Folate |
58.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.00 µg | 327.00(16%) | 0.49(0%) | 27.25(42%) | 20.05(36%) |
Typical Serving Amount : 1.000 cup (or 134.00g): |
77.72 µg | 438.18 kcal(22%) | 0.66 g(1%) | 36.52 g(56%) | 26.87 g(48%) |
Other Serving Size : 1.000 oz (or 28.35g): |
16.44 µg | 92.7 kcal(5%) | 0.14 g(0%) | 7.73 g(12%) | 5.68 g(10%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
10.44 µg | 58.86 kcal(3%) | 0.09 g(0%) | 4.91 g(8%) | 3.61 g(6%) |
Other Serving Size : 1.000 box (or 113.00g): |
65.54 µg | 369.51 kcal(18%) | 0.55 g(0%) | 30.79 g(47%) | 22.66 g(40%) |
Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
131.66 µg | 742.29 kcal(37%) | 1.11 g(1%) | 61.86 g(95%) | 45.51 g(81%) |
10. Egg, whole, cooked, fried - Folate |
51.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.00 µg | 196.00(10%) | 0.83(1%) | 14.84(23%) | 13.61(24%) |
Typical Serving Amount : 1.000 large (or 46.00g): |
23.46 µg | 90.16 kcal(5%) | 0.38 g(0%) | 6.83 g(11%) | 6.26 g(11%) |
11. Cheese, roquefort - Folate |
49.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.00 µg | 369.00(18%) | 2.00(2%) | 30.64(47%) | 21.54(38%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
13.89 µg | 104.61 kcal(5%) | 0.57 g(0%) | 8.69 g(13%) | 6.11 g(11%) |
Other Serving Size : 1.000 package (3 oz) (or 85.00g): |
41.65 µg | 313.65 kcal(16%) | 1.7 g(1%) | 26.04 g(40%) | 18.31 g(33%) |
12. Egg, whole, raw, fresh - Folate |
47.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47.00 µg | 143.00(7%) | 0.72(1%) | 9.51(15%) | 12.56(22%) |
Typical Serving Amount : 1.000 large (or 50.00g): |
23.5 µg | 71.5 kcal(4%) | 0.36 g(0%) | 4.76 g(7%) | 6.28 g(11%) |
Other Serving Size : 1.000 extra large (or 56.00g): |
26.32 µg | 80.08 kcal(4%) | 0.4 g(0%) | 5.33 g(8%) | 7.03 g(13%) |
Other Serving Size : 1.000 jumbo (or 63.00g): |
29.61 µg | 90.09 kcal(5%) | 0.45 g(0%) | 5.99 g(9%) | 7.91 g(14%) |
Other Serving Size : (or g): |
0 µg | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g): |
114.21 µg | 347.49 kcal(17%) | 1.75 g(1%) | 23.11 g(36%) | 30.52 g(55%) |
Other Serving Size : 1.000 medium (or 44.00g): |
20.68 µg | 62.92 kcal(3%) | 0.32 g(0%) | 4.18 g(6%) | 5.53 g(10%) |
13. Nutritional supplement for people with diabetes, liquid - Folate |
44.00 µg of Folate per 100g |
Nutritional Value = 21.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.00 µg | 88.00(4%) | 11.88(9%) | 3.08(5%) | 4.40(8%) |
Typical Serving Amount : 1.000 can (or 227.00g): |
99.88 µg | 199.76 kcal(10%) | 26.97 g(21%) | 6.99 g(11%) | 9.99 g(18%) |
14. Egg, whole, cooked, hard-boiled - Folate |
44.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.00 µg | 155.00(8%) | 1.12(1%) | 10.61(16%) | 12.58(22%) |
Typical Serving Amount : 1.000 cup, chopped (or 136.00g): |
59.84 µg | 210.8 kcal(11%) | 1.52 g(1%) | 14.43 g(22%) | 17.11 g(31%) |
Other Serving Size : 1.000 tbsp (or 8.50g): |
3.74 µg | 13.18 kcal(1%) | 0.1 g(0%) | 0.9 g(1%) | 1.07 g(2%) |
Other Serving Size : 1.000 large (or 50.00g): |
22 µg | 77.5 kcal(4%) | 0.56 g(0%) | 5.31 g(8%) | 6.29 g(11%) |
15. Egg, whole, cooked, omelet - Folate |
39.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
39.00 µg | 154.00(8%) | 0.64(0%) | 11.66(18%) | 10.57(19%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
5.85 µg | 23.1 kcal(1%) | 0.1 g(0%) | 1.75 g(3%) | 1.59 g(3%) |
Other Serving Size : 1.000 large (or 61.00g): |
23.79 µg | 93.94 kcal(5%) | 0.39 g(0%) | 7.11 g(11%) | 6.45 g(12%) |
16. Cheese, blue - Folate |
36.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.00 µg | 353.00(18%) | 2.34(2%) | 28.74(44%) | 21.40(38%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
10.21 µg | 100.08 kcal(5%) | 0.66 g(1%) | 8.15 g(13%) | 6.07 g(11%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
6.12 µg | 60.01 kcal(3%) | 0.4 g(0%) | 4.89 g(8%) | 3.64 g(7%) |
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g): |
48.6 µg | 476.55 kcal(24%) | 3.16 g(2%) | 38.8 g(60%) | 28.89 g(52%) |
17. Egg, whole, cooked, scrambled - Folate |
36.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.00 µg | 149.00(7%) | 1.61(1%) | 10.98(17%) | 9.99(18%) |
Typical Serving Amount : 1.000 large (or 61.00g): |
21.96 µg | 90.89 kcal(5%) | 0.98 g(1%) | 6.7 g(10%) | 6.09 g(11%) |
Other Serving Size : 1.000 tbsp (or 13.70g): |
4.93 µg | 20.41 kcal(1%) | 0.22 g(0%) | 1.5 g(2%) | 1.37 g(2%) |
Other Serving Size : 1.000 cup (or 220.00g): |
79.2 µg | 327.8 kcal(16%) | 3.54 g(3%) | 24.16 g(37%) | 21.98 g(39%) |
18. Egg, whole, cooked, poached - Folate |
35.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35.00 µg | 143.00(7%) | 0.71(1%) | 9.47(15%) | 12.51(22%) |
Typical Serving Amount : 1.000 large (or 50.00g): |
17.5 µg | 71.5 kcal(4%) | 0.36 g(0%) | 4.74 g(7%) | 6.26 g(11%) |
19. Cheese, cream, fat free - Folate |
35.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35.00 µg | 105.00(5%) | 7.66(6%) | 1.00(2%) | 15.69(28%) |
Typical Serving Amount : 1.000 tbsp (or 18.00g): |
6.3 µg | 18.9 kcal(1%) | 1.38 g(1%) | 0.18 g(0%) | 2.82 g(5%) |
20. Ice cream sandwich - Folate |
34.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34.00 µg | 237.00(12%) | 37.14(29%) | 8.57(13%) | 4.29(8%) |
Typical Serving Amount : 1.000 serving (or 70.00g): |
23.8 µg | 165.9 kcal(8%) | 26 g(20%) | 6 g(9%) | 3 g(5%) |
21. Cheese, feta - Folate |
32.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32.00 µg | 264.00(13%) | 4.09(3%) | 21.28(33%) | 14.21(25%) |
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g): |
48 µg | 396 kcal(20%) | 6.14 g(5%) | 31.92 g(49%) | 21.32 g(38%) |
Other Serving Size : 1.000 oz (or 28.35g): |
9.07 µg | 74.84 kcal(4%) | 1.16 g(1%) | 6.03 g(9%) | 4.03 g(7%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
5.44 µg | 44.88 kcal(2%) | 0.7 g(1%) | 3.62 g(6%) | 2.42 g(4%) |
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g): |
12.16 µg | 100.32 kcal(5%) | 1.55 g(1%) | 8.09 g(12%) | 5.4 g(10%) |
22. Cheese, cheddar - Folate |
27.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.00 µg | 404.00(20%) | 3.09(2%) | 33.31(51%) | 22.87(41%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
35.64 µg | 533.28 kcal(27%) | 4.08 g(3%) | 43.97 g(68%) | 30.19 g(54%) |
Other Serving Size : 1.000 cup, melted (or 244.00g): |
65.88 µg | 985.76 kcal(49%) | 7.54 g(6%) | 81.28 g(125%) | 55.8 g(100%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
30.51 µg | 456.52 kcal(23%) | 3.49 g(3%) | 37.64 g(58%) | 25.84 g(46%) |
Other Serving Size : 1.000 oz (or 28.35g): |
7.65 µg | 114.53 kcal(6%) | 0.88 g(1%) | 9.44 g(15%) | 6.48 g(12%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
4.59 µg | 68.68 kcal(3%) | 0.53 g(0%) | 5.66 g(9%) | 3.89 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
7.56 µg | 113.12 kcal(6%) | 0.87 g(1%) | 9.33 g(14%) | 6.4 g(11%) |
23. Cheese, pasteurized process, cheddar or American, fat-free - Folate |
27.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.00 µg | 148.00(7%) | 13.40(10%) | 0.80(1%) | 22.50(40%) |
Typical Serving Amount : 1.000 cubic inch (or 16.00g): |
4.32 µg | 23.68 kcal(1%) | 2.14 g(2%) | 0.13 g(0%) | 3.6 g(6%) |
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
5.67 µg | 31.08 kcal(2%) | 2.81 g(2%) | 0.17 g(0%) | 4.73 g(8%) |
24. Cheese, mozzarella, low moisture, part-skim - Folate |
27.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.00 µg | 295.00(15%) | 5.58(4%) | 19.78(30%) | 23.75(42%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
35.64 µg | 389.4 kcal(19%) | 7.37 g(6%) | 26.11 g(40%) | 31.35 g(56%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
30.51 µg | 333.35 kcal(17%) | 6.31 g(5%) | 22.35 g(34%) | 26.84 g(48%) |
Other Serving Size : 1.000 oz (or 28.35g): |
7.65 µg | 83.63 kcal(4%) | 1.58 g(1%) | 5.61 g(9%) | 6.73 g(12%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
4.86 µg | 53.1 kcal(3%) | 1 g(1%) | 3.56 g(5%) | 4.28 g(8%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
7.56 µg | 82.6 kcal(4%) | 1.56 g(1%) | 5.54 g(9%) | 6.65 g(12%) |
25. Cheese, cheddar, sharp, sliced - Folate |
27.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.00 µg | 410.00(21%) | 2.13(2%) | 33.82(52%) | 24.25(43%) |
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g): |
5.13 µg | 77.9 kcal(4%) | 0.4 g(0%) | 6.43 g(10%) | 4.61 g(8%) |
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
5.67 µg | 86.1 kcal(4%) | 0.45 g(0%) | 7.1 g(11%) | 5.09 g(9%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
7.56 µg | 114.8 kcal(6%) | 0.6 g(0%) | 9.47 g(15%) | 6.79 g(12%) |
26. Cheese, mozzarella, low moisture, part-skim, shredded - Folate |
27.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.00 µg | 304.00(15%) | 8.06(6%) | 19.72(30%) | 23.63(42%) |
Typical Serving Amount : 1.000 cup (or 86.00g): |
23.22 µg | 261.44 kcal(13%) | 6.93 g(5%) | 16.96 g(26%) | 20.32 g(36%) |
27. Parmesan cheese topping, fat free - Folate |
25.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.00 µg | 370.00(19%) | 40.00(31%) | 5.00(8%) | 40.00(71%) |
Typical Serving Amount : 1.000 tablespoon (or 5.00g): |
1.25 µg | 18.5 kcal(1%) | 2 g(2%) | 0.25 g(0%) | 2 g(4%) |
28. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Folate |
24.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.00 µg | 354.00(18%) | 34.38(26%) | 21.88(34%) | 5.21(9%) |
Typical Serving Amount : 1.000 unit (or 96.00g): |
23.04 µg | 339.84 kcal(17%) | 33 g(25%) | 21 g(32%) | 5 g(9%) |
29. Kefir, lowfat, strawberry, LIFEWAY - Folate |
22.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.00 µg | 62.00(3%) | 10.20(8%) | 0.90(1%) | 3.39(6%) |
30. Cheese, gouda - Folate |
21.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.00 µg | 356.00(18%) | 2.22(2%) | 27.44(42%) | 24.94(45%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
5.95 µg | 100.93 kcal(5%) | 0.63 g(0%) | 7.78 g(12%) | 7.07 g(13%) |
Other Serving Size : 1.000 package (7 oz) (or 198.00g): |
41.58 µg | 704.88 kcal(35%) | 4.4 g(3%) | 54.33 g(84%) | 49.38 g(88%) |
31. Cheese, brick - Folate |
20.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.00 µg | 371.00(19%) | 2.79(2%) | 29.68(46%) | 23.24(42%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
26.4 µg | 489.72 kcal(24%) | 3.68 g(3%) | 39.18 g(60%) | 30.68 g(55%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
22.6 µg | 419.23 kcal(21%) | 3.15 g(2%) | 33.54 g(52%) | 26.26 g(47%) |
Other Serving Size : 1.000 oz (or 28.35g): |
5.67 µg | 105.18 kcal(5%) | 0.79 g(1%) | 8.41 g(13%) | 6.59 g(12%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
3.4 µg | 63.07 kcal(3%) | 0.47 g(0%) | 5.05 g(8%) | 3.95 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
5.6 µg | 103.88 kcal(5%) | 0.78 g(1%) | 8.31 g(13%) | 6.51 g(12%) |
32. Cheese, cheddar, reduced fat - Folate |
20.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.00 µg | 309.00(15%) | 4.06(3%) | 20.41(31%) | 27.35(49%) |
Typical Serving Amount : 1.000 slice (or 21.00g): |
4.2 µg | 64.89 kcal(3%) | 0.85 g(1%) | 4.29 g(7%) | 5.74 g(10%) |
33. Cheese, tilsit - Folate |
20.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.00 µg | 340.00(17%) | 1.88(1%) | 25.98(40%) | 24.41(44%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
5.67 µg | 96.39 kcal(5%) | 0.53 g(0%) | 7.37 g(11%) | 6.92 g(12%) |
Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
34 µg | 578 kcal(29%) | 3.2 g(2%) | 44.17 g(68%) | 41.5 g(74%) |
34. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Folate |
20.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.00 µg | 84.00(4%) | 12.53(10%) | 0.22(0%) | 8.03(14%) |
Typical Serving Amount : 5.300 oz (or 150.00g): |
30 µg | 126 kcal(6%) | 18.8 g(14%) | 0.33 g(1%) | 12.05 g(22%) |
35. USDA Commodity, cheese, cheddar, reduced fat - Folate |
20.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.00 µg | 282.00(14%) | 2.00(2%) | 18.30(28%) | 27.20(49%) |
Typical Serving Amount : 1.000 cup shredded (or 113.00g): |
22.6 µg | 318.66 kcal(16%) | 2.26 g(2%) | 20.68 g(32%) | 30.74 g(55%) |
36. Cheese, Mexican, blend, reduced fat - Folate |
20.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.00 µg | 282.00(14%) | 3.41(3%) | 19.40(30%) | 24.69(44%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
5.67 µg | 79.95 kcal(4%) | 0.97 g(1%) | 5.5 g(8%) | 7 g(13%) |
Other Serving Size : 0.250 cup (or 28.00g): |
5.6 µg | 78.96 kcal(4%) | 0.95 g(1%) | 5.43 g(8%) | 6.91 g(12%) |
37. Yogurt, Greek, strawberry, nonfat - Folate |
20.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.00 µg | 82.00(4%) | 12.07(9%) | 0.15(0%) | 8.05(14%) |
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g): |
30 µg | 123 kcal(6%) | 18.11 g(14%) | 0.23 g(0%) | 12.08 g(22%) |
38. Ice cream sundae cone - Folate |
19.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.00 µg | 254.00(13%) | 28.89(22%) | 14.00(22%) | 3.00(5%) |
39. Cheese, cream, low fat - Folate |
19.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.00 µg | 201.00(10%) | 8.13(6%) | 15.28(24%) | 7.85(14%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
2.85 µg | 30.15 kcal(2%) | 1.22 g(1%) | 2.29 g(4%) | 1.18 g(2%) |
Other Serving Size : 1.000 cup (or 240.00g): |
45.6 µg | 482.4 kcal(24%) | 19.51 g(15%) | 36.67 g(56%) | 18.84 g(34%) |
Other Serving Size : 1.000 tbsp, whipped (or 10.00g): |
1.9 µg | 20.1 kcal(1%) | 0.81 g(1%) | 1.53 g(2%) | 0.79 g(1%) |
40. Cheese, caraway - Folate |
18.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.00 µg | 376.00(19%) | 3.06(2%) | 29.20(45%) | 25.18(45%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
5.1 µg | 106.6 kcal(5%) | 0.87 g(1%) | 8.28 g(13%) | 7.14 g(13%) |
41. Cheese, cheshire - Folate |
18.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.00 µg | 387.00(19%) | 4.78(4%) | 30.60(47%) | 23.37(42%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
5.1 µg | 109.71 kcal(5%) | 1.36 g(1%) | 8.68 g(13%) | 6.63 g(12%) |
42. Cheese, colby - Folate |
18.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.00 µg | 394.00(20%) | 2.57(2%) | 32.11(49%) | 23.76(42%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
23.76 µg | 520.08 kcal(26%) | 3.39 g(3%) | 42.39 g(65%) | 31.36 g(56%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
20.34 µg | 445.22 kcal(22%) | 2.9 g(2%) | 36.28 g(56%) | 26.85 g(48%) |
Other Serving Size : 1.000 oz (or 28.35g): |
5.1 µg | 111.7 kcal(6%) | 0.73 g(1%) | 9.1 g(14%) | 6.74 g(12%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
3.06 µg | 66.98 kcal(3%) | 0.44 g(0%) | 5.46 g(8%) | 4.04 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
5.04 µg | 110.32 kcal(6%) | 0.72 g(1%) | 8.99 g(14%) | 6.65 g(12%) |
43. Cheese product, pasteurized process, cheddar, reduced fat - Folate |
18.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.00 µg | 240.00(12%) | 10.60(8%) | 14.10(22%) | 17.60(31%) |
Typical Serving Amount : 1.000 slice 1 oz (or 28.00g): |
5.04 µg | 67.2 kcal(3%) | 2.97 g(2%) | 3.95 g(6%) | 4.93 g(9%) |
44. Cheese, monterey - Folate |
18.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.00 µg | 373.00(19%) | 0.68(1%) | 30.28(47%) | 24.48(44%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
23.76 µg | 492.36 kcal(25%) | 0.9 g(1%) | 39.97 g(61%) | 32.31 g(58%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
20.34 µg | 421.49 kcal(21%) | 0.77 g(1%) | 34.22 g(53%) | 27.66 g(49%) |
Other Serving Size : 1.000 oz (or 28.35g): |
5.1 µg | 105.75 kcal(5%) | 0.19 g(0%) | 8.58 g(13%) | 6.94 g(12%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
3.06 µg | 63.41 kcal(3%) | 0.12 g(0%) | 5.15 g(8%) | 4.16 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
5.04 µg | 104.44 kcal(5%) | 0.19 g(0%) | 8.48 g(13%) | 6.85 g(12%) |
Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
30.6 µg | 634.1 kcal(32%) | 1.16 g(1%) | 51.48 g(79%) | 41.62 g(74%) |
45. Cheese, port de salut - Folate |
18.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.00 µg | 352.00(18%) | 0.57(0%) | 28.20(43%) | 23.78(42%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
23.76 µg | 464.64 kcal(23%) | 0.75 g(1%) | 37.22 g(57%) | 31.39 g(56%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
20.34 µg | 397.76 kcal(20%) | 0.64 g(0%) | 31.87 g(49%) | 26.87 g(48%) |
Other Serving Size : 1.000 oz (or 28.35g): |
5.1 µg | 99.79 kcal(5%) | 0.16 g(0%) | 7.99 g(12%) | 6.74 g(12%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
3.06 µg | 59.84 kcal(3%) | 0.1 g(0%) | 4.79 g(7%) | 4.04 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
5.04 µg | 98.56 kcal(5%) | 0.16 g(0%) | 7.9 g(12%) | 6.66 g(12%) |
Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
30.6 µg | 598.4 kcal(30%) | 0.97 g(1%) | 47.94 g(74%) | 40.43 g(72%) |
46. Cheese, low-sodium, cheddar or colby - Folate |
18.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.00 µg | 398.00(20%) | 1.91(1%) | 32.62(50%) | 24.35(43%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
23.76 µg | 525.36 kcal(26%) | 2.52 g(2%) | 43.06 g(66%) | 32.14 g(57%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
20.34 µg | 449.74 kcal(22%) | 2.16 g(2%) | 36.86 g(57%) | 27.52 g(49%) |
Other Serving Size : 1.000 oz (or 28.35g): |
5.1 µg | 112.83 kcal(6%) | 0.54 g(0%) | 9.25 g(14%) | 6.9 g(12%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
3.06 µg | 67.66 kcal(3%) | 0.32 g(0%) | 5.55 g(9%) | 4.14 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
5.04 µg | 111.44 kcal(6%) | 0.53 g(0%) | 9.13 g(14%) | 6.82 g(12%) |
47. Cheese product, pasteurized process, American, vitamin D fortified - Folate |
18.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.00 µg | 312.00(16%) | 8.80(7%) | 23.11(36%) | 17.12(31%) |
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g): |
3.42 µg | 59.28 kcal(3%) | 1.67 g(1%) | 4.39 g(7%) | 3.25 g(6%) |
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
3.78 µg | 65.52 kcal(3%) | 1.85 g(1%) | 4.85 g(7%) | 3.6 g(6%) |
48. Cheese, monterey, low fat - Folate |
18.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.00 µg | 313.00(16%) | 0.70(1%) | 21.60(33%) | 28.20(50%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
23.76 µg | 413.16 kcal(21%) | 0.92 g(1%) | 28.51 g(44%) | 37.22 g(66%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
20.34 µg | 353.69 kcal(18%) | 0.79 g(1%) | 24.41 g(38%) | 31.87 g(57%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
3.06 µg | 53.21 kcal(3%) | 0.12 g(0%) | 3.67 g(6%) | 4.79 g(9%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
5.04 µg | 87.64 kcal(4%) | 0.2 g(0%) | 6.05 g(9%) | 7.9 g(14%) |
49. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Folate |
18.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.00 µg | 240.00(12%) | 10.60(8%) | 14.10(22%) | 17.60(31%) |
Typical Serving Amount : 1.000 slice 3/4 oz (or 21.00g): |
3.78 µg | 50.4 kcal(3%) | 2.23 g(2%) | 2.96 g(5%) | 3.7 g(7%) |
Other Serving Size : 1.000 slice 2/3 oz (or 19.00g): |
3.42 µg | 45.6 kcal(2%) | 2.01 g(2%) | 2.68 g(4%) | 3.34 g(6%) |
50. Imitation cheese, american or cheddar, low cholesterol - Folate |
18.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.00 µg | 390.00(20%) | 1.00(1%) | 32.00(49%) | 25.00(45%) |
Typical Serving Amount : 1.000 cup, shredded (or 113.00g): |
20.34 µg | 440.7 kcal(22%) | 1.13 g(1%) | 36.16 g(56%) | 28.25 g(50%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
3.24 µg | 70.2 kcal(4%) | 0.18 g(0%) | 5.76 g(9%) | 4.5 g(8%) |
51. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce - Folate |
17.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 µg | 265.00(13%) | 40.01(31%) | 9.33(14%) | 5.33(10%) |
52. Ice cream, light, soft serve, chocolate - Folate |
17.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 µg | 141.00(7%) | 23.15(18%) | 3.69(6%) | 3.36(6%) |
Typical Serving Amount : 1.000 medium (or 298.00g): |
50.66 µg | 420.18 kcal(21%) | 68.99 g(53%) | 11 g(17%) | 10.01 g(18%) |
53. Cheese, cottage, with vegetables - Folate |
17.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 µg | 95.00(5%) | 3.00(2%) | 4.20(6%) | 10.90(19%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
19.21 µg | 107.35 kcal(5%) | 3.39 g(3%) | 4.75 g(7%) | 12.32 g(22%) |
Other Serving Size : 1.000 cup (or 226.00g): |
38.42 µg | 214.7 kcal(11%) | 6.78 g(5%) | 9.49 g(15%) | 24.63 g(44%) |
54. Reddi Wip Fat Free Whipped Topping - Folate |
17.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 µg | 149.00(7%) | 25.00(19%) | 5.00(8%) | 3.00(5%) |
Typical Serving Amount : 1.000 tablespoon (or 4.00g): |
0.68 µg | 5.96 kcal(0%) | 1 g(1%) | 0.2 g(0%) | 0.12 g(0%) |
Other Serving Size : 1.000 cup (or 75.00g): |
12.75 µg | 111.75 kcal(6%) | 18.75 g(14%) | 3.75 g(6%) | 2.25 g(4%) |
55. Cheese, edam - Folate |
16.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.00 µg | 357.00(18%) | 1.43(1%) | 27.80(43%) | 24.99(45%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
4.54 µg | 101.21 kcal(5%) | 0.41 g(0%) | 7.88 g(12%) | 7.08 g(13%) |
Other Serving Size : 1.000 package (7 oz) (or 198.00g): |
31.68 µg | 706.86 kcal(35%) | 2.83 g(2%) | 55.04 g(85%) | 49.48 g(88%) |
56. Cheese, neufchatel - Folate |
14.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.00 µg | 253.00(13%) | 3.59(3%) | 22.78(35%) | 9.15(16%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
3.97 µg | 71.73 kcal(4%) | 1.02 g(1%) | 6.46 g(10%) | 2.59 g(5%) |
Other Serving Size : 1.000 package (3 oz) (or 85.00g): |
11.9 µg | 215.05 kcal(11%) | 3.05 g(2%) | 19.36 g(30%) | 7.78 g(14%) |
57. Ice cream bar, covered with chocolate and nuts - Folate |
14.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.00 µg | 303.00(15%) | 11.89(9%) | 25.84(40%) | 5.62(10%) |
58. Kefir, lowfat, plain, LIFEWAY - Folate |
13.00 µg of Folate per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg | 41.00(2%) | 4.48(3%) | 0.93(1%) | 3.79(7%) |
59. Cheese, ricotta, part skim milk - Folate |
13.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg | 138.00(7%) | 5.14(4%) | 7.91(12%) | 11.39(20%) |
Typical Serving Amount : 0.500 cup (or 124.00g): |
16.12 µg | 171.12 kcal(9%) | 6.37 g(5%) | 9.81 g(15%) | 14.12 g(25%) |
Other Serving Size : 1.000 oz (or 28.35g): |
3.69 µg | 39.12 kcal(2%) | 1.46 g(1%) | 2.24 g(3%) | 3.23 g(6%) |
Other Serving Size : 1.000 cup (or 246.00g): |
31.98 µg | 339.48 kcal(17%) | 12.64 g(10%) | 19.46 g(30%) | 28.02 g(50%) |
60. Cheese, Mexican blend - Folate |
13.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg | 358.00(18%) | 1.75(1%) | 28.51(44%) | 23.54(42%) |
Typical Serving Amount : 0.250 cup shredded (or 28.00g): |
3.64 µg | 100.24 kcal(5%) | 0.49 g(0%) | 7.98 g(12%) | 6.59 g(12%) |
61. Cheese, cottage, creamed, large or small curd - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 98.00(5%) | 3.38(3%) | 4.30(7%) | 11.12(20%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
13.56 µg | 110.74 kcal(6%) | 3.82 g(3%) | 4.86 g(7%) | 12.57 g(22%) |
Other Serving Size : 1.000 cup, large curd (not packed) (or 210.00g): |
25.2 µg | 205.8 kcal(10%) | 7.1 g(5%) | 9.03 g(14%) | 23.35 g(42%) |
Other Serving Size : 1.000 cup, small curd (not packed) (or 225.00g): |
27 µg | 220.5 kcal(11%) | 7.61 g(6%) | 9.68 g(15%) | 25.02 g(45%) |
62. Cheese, cottage, lowfat, 1% milkfat - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 72.00(4%) | 2.72(2%) | 1.02(2%) | 12.39(22%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
13.56 µg | 81.36 kcal(4%) | 3.07 g(2%) | 1.15 g(2%) | 14 g(25%) |
Other Serving Size : 1.000 cup (not packed) (or 226.00g): |
27.12 µg | 162.72 kcal(8%) | 6.15 g(5%) | 2.31 g(4%) | 28 g(50%) |
63. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 112.00(6%) | 23.53(18%) | 0.00(0%) | 3.53(6%) |
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
20.4 µg | 190.4 kcal(10%) | 40 g(31%) | 0 g(0%) | 6 g(11%) |
64. Cheese, muenster, low fat - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 271.00(14%) | 3.50(3%) | 17.60(27%) | 24.70(44%) |
Typical Serving Amount : 1.000 cup, shredded (or 113.00g): |
13.56 µg | 306.23 kcal(15%) | 3.96 g(3%) | 19.89 g(31%) | 27.91 g(50%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
2.16 µg | 48.78 kcal(2%) | 0.63 g(0%) | 3.17 g(5%) | 4.45 g(8%) |
Other Serving Size : 1.000 slice (or 28.00g): |
3.36 µg | 75.88 kcal(4%) | 0.98 g(1%) | 4.93 g(8%) | 6.92 g(12%) |
65. Cheese, muenster - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 368.00(18%) | 1.12(1%) | 30.04(46%) | 23.41(42%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
15.84 µg | 485.76 kcal(24%) | 1.48 g(1%) | 39.65 g(61%) | 30.9 g(55%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
13.56 µg | 415.84 kcal(21%) | 1.27 g(1%) | 33.95 g(52%) | 26.45 g(47%) |
Other Serving Size : 1.000 oz (or 28.35g): |
3.4 µg | 104.33 kcal(5%) | 0.32 g(0%) | 8.52 g(13%) | 6.64 g(12%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
2.16 µg | 66.24 kcal(3%) | 0.2 g(0%) | 5.41 g(8%) | 4.21 g(8%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
3.36 µg | 103.04 kcal(5%) | 0.31 g(0%) | 8.41 g(13%) | 6.55 g(12%) |
Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
20.4 µg | 625.6 kcal(31%) | 1.9 g(1%) | 51.07 g(79%) | 39.8 g(71%) |
66. Cheese, ricotta, whole milk - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 174.00(9%) | 3.04(2%) | 12.98(20%) | 11.26(20%) |
Typical Serving Amount : 0.500 cup (or 124.00g): |
14.88 µg | 215.76 kcal(11%) | 3.77 g(3%) | 16.1 g(25%) | 13.96 g(25%) |
Other Serving Size : 1.000 cup (or 246.00g): |
29.52 µg | 428.04 kcal(21%) | 7.48 g(6%) | 31.93 g(49%) | 27.7 g(49%) |
67. Ice cream sandwich, vanilla, light, no sugar added - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 200.00(10%) | 42.86(33%) | 2.86(4%) | 5.71(10%) |
Typical Serving Amount : 1.000 serving (or 70.00g): |
8.4 µg | 140 kcal(7%) | 30 g(23%) | 2 g(3%) | 4 g(7%) |
68. Yogurt, Greek, plain, lowfat - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 73.00(4%) | 3.94(3%) | 1.92(3%) | 9.95(18%) |
Typical Serving Amount : 1.000 container (7 oz) (or 200.00g): |
24 µg | 146 kcal(7%) | 7.88 g(6%) | 3.84 g(6%) | 19.9 g(36%) |
69. Cheese, goat, soft type - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 264.00(13%) | 0.00(0%) | 21.08(32%) | 18.52(33%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
3.4 µg | 74.84 kcal(4%) | 0 g(0%) | 5.98 g(9%) | 5.25 g(9%) |
70. Sour dressing, non-butterfat, cultured, filled cream-type - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 178.00(9%) | 4.68(4%) | 16.57(25%) | 3.25(6%) |
Typical Serving Amount : 1.000 tbsp (or 12.00g): |
1.44 µg | 21.36 kcal(1%) | 0.56 g(0%) | 1.99 g(3%) | 0.39 g(1%) |
Other Serving Size : 1.000 cup (or 235.00g): |
28.2 µg | 418.3 kcal(21%) | 11 g(8%) | 38.94 g(60%) | 7.64 g(14%) |
71. Yogurt, chocolate, nonfat milk - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 112.00(6%) | 23.53(18%) | 0.00(0%) | 3.53(6%) |
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
20.4 µg | 190.4 kcal(10%) | 40 g(31%) | 0 g(0%) | 6 g(11%) |
72. Ice cream sandwich, made with light ice cream, vanilla - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 186.00(9%) | 39.64(30%) | 3.04(5%) | 4.29(8%) |
Typical Serving Amount : 1.000 serving (or 70.00g): |
8.4 µg | 130.2 kcal(7%) | 27.75 g(21%) | 2.13 g(3%) | 3 g(5%) |
73. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 74.00(4%) | 3.20(2%) | 1.00(2%) | 12.40(22%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
13.56 µg | 83.62 kcal(4%) | 3.62 g(3%) | 1.13 g(2%) | 14.01 g(25%) |
Other Serving Size : 1.000 cup (or 227.00g): |
27.24 µg | 167.98 kcal(8%) | 7.26 g(6%) | 2.27 g(3%) | 28.15 g(50%) |
74. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 72.00(4%) | 2.70(2%) | 1.00(2%) | 12.40(22%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
13.56 µg | 81.36 kcal(4%) | 3.05 g(2%) | 1.13 g(2%) | 14.01 g(25%) |
Other Serving Size : 1.000 cup (or 226.00g): |
27.12 µg | 162.72 kcal(8%) | 6.1 g(5%) | 2.26 g(3%) | 28.02 g(50%) |
75. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 56.00(3%) | 7.68(6%) | 0.18(0%) | 5.73(10%) |
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
20.4 µg | 95.2 kcal(5%) | 13.06 g(10%) | 0.31 g(0%) | 9.74 g(17%) |
Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
27.24 µg | 127.12 kcal(6%) | 17.43 g(13%) | 0.41 g(1%) | 13.01 g(23%) |
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
29.4 µg | 137.2 kcal(7%) | 18.82 g(14%) | 0.44 g(1%) | 14.04 g(25%) |
76. Cheese, low fat, cheddar or colby - Folate |
11.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg | 173.00(9%) | 1.91(1%) | 7.00(11%) | 24.35(43%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
14.52 µg | 228.36 kcal(11%) | 2.52 g(2%) | 9.24 g(14%) | 32.14 g(57%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
12.43 µg | 195.49 kcal(10%) | 2.16 g(2%) | 7.91 g(12%) | 27.52 g(49%) |
Other Serving Size : 1.000 oz (or 28.35g): |
3.12 µg | 49.05 kcal(2%) | 0.54 g(0%) | 1.98 g(3%) | 6.9 g(12%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
1.87 µg | 29.41 kcal(1%) | 0.32 g(0%) | 1.19 g(2%) | 4.14 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
3.08 µg | 48.44 kcal(2%) | 0.53 g(0%) | 1.96 g(3%) | 6.82 g(12%) |
77. Dulce de Leche - Folate |
11.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg | 315.00(16%) | 55.35(43%) | 7.35(11%) | 6.84(12%) |
Typical Serving Amount : 1.000 tbsp (or 19.00g): |
2.09 µg | 59.85 kcal(3%) | 10.52 g(8%) | 1.4 g(2%) | 1.3 g(2%) |
78. Cheese, cottage, creamed, with fruit - Folate |
11.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg | 97.00(5%) | 4.61(4%) | 3.85(6%) | 10.69(19%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
12.43 µg | 109.61 kcal(5%) | 5.21 g(4%) | 4.35 g(7%) | 12.08 g(22%) |
Other Serving Size : 1.000 cup (not packed) (or 226.00g): |
24.86 µg | 219.22 kcal(11%) | 10.42 g(8%) | 8.7 g(13%) | 24.16 g(43%) |
79. Cheese, cheddar, nonfat or fat free - Folate |
11.00 µg of Folate per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg | 157.00(8%) | 7.14(5%) | 0.00(0%) | 32.14(57%) |
Typical Serving Amount : 1.000 serving (or 28.00g): |
3.08 µg | 43.96 kcal(2%) | 2 g(2%) | 0 g(0%) | 9 g(16%) |
80. Yogurt, vanilla, non-fat - Folate |
11.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg | 78.00(4%) | 17.04(13%) | 0.00(0%) | 2.94(5%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 245.00g): |
26.95 µg | 191.1 kcal(10%) | 41.75 g(32%) | 0 g(0%) | 7.2 g(13%) |
Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
24.97 µg | 177.06 kcal(9%) | 38.68 g(30%) | 0 g(0%) | 6.67 g(12%) |
Other Serving Size : 0.500 container (4 oz) (or 113.00g): |
12.43 µg | 88.14 kcal(4%) | 19.26 g(15%) | 0 g(0%) | 3.32 g(6%) |
81. Sour cream, light - Folate |
11.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg | 136.00(7%) | 7.10(5%) | 10.60(16%) | 3.50(6%) |
Typical Serving Amount : 1.000 tablespoon (or 12.00g): |
1.32 µg | 16.32 kcal(1%) | 0.85 g(1%) | 1.27 g(2%) | 0.42 g(1%) |
Other Serving Size : 1.000 cup (or 230.00g): |
25.3 µg | 312.8 kcal(16%) | 16.33 g(13%) | 24.38 g(38%) | 8.05 g(14%) |
82. Sour cream, reduced fat - Folate |
11.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg | 181.00(9%) | 7.00(5%) | 14.10(22%) | 7.00(13%) |
Typical Serving Amount : 1.000 tablespoon (or 12.00g): |
1.32 µg | 21.72 kcal(1%) | 0.84 g(1%) | 1.69 g(3%) | 0.84 g(2%) |
Other Serving Size : 1.000 cup (or 230.00g): |
25.3 µg | 416.3 kcal(21%) | 16.1 g(12%) | 32.43 g(50%) | 16.1 g(29%) |
83. Cream, sour, reduced fat, cultured - Folate |
11.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg | 135.00(7%) | 4.26(3%) | 12.00(18%) | 2.94(5%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
1.65 µg | 20.25 kcal(1%) | 0.64 g(0%) | 1.8 g(3%) | 0.44 g(1%) |
Other Serving Size : 1.000 cup (or 242.00g): |
26.62 µg | 326.7 kcal(16%) | 10.31 g(8%) | 29.04 g(45%) | 7.11 g(13%) |
84. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Folate |
11.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg | 85.00(4%) | 13.80(11%) | 1.25(2%) | 4.93(9%) |
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
18.7 µg | 144.5 kcal(7%) | 23.46 g(18%) | 2.13 g(3%) | 8.38 g(15%) |
Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
24.97 µg | 192.95 kcal(10%) | 31.33 g(24%) | 2.84 g(4%) | 11.19 g(20%) |
Other Serving Size : 0.500 container (4 oz) (or 113.00g): |
12.43 µg | 96.05 kcal(5%) | 15.59 g(12%) | 1.41 g(2%) | 5.57 g(10%) |
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
26.95 µg | 208.25 kcal(10%) | 33.81 g(26%) | 3.06 g(5%) | 12.08 g(22%) |
85. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Folate |
11.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg | 86.00(4%) | 13.80(11%) | 1.25(2%) | 4.93(9%) |
Typical Serving Amount : 1.000 container (or 170.00g): |
18.7 µg | 146.2 kcal(7%) | 23.46 g(18%) | 2.13 g(3%) | 8.38 g(15%) |
86. Yogurt, Greek, vanilla, nonfat - Folate |
11.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg | 78.00(4%) | 10.37(8%) | 0.18(0%) | 8.64(15%) |
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g): |
16.5 µg | 117 kcal(6%) | 15.56 g(12%) | 0.27 g(0%) | 12.96 g(23%) |
87. Cheese substitute, mozzarella - Folate |
11.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg | 248.00(12%) | 23.67(18%) | 12.22(19%) | 11.47(20%) |
Typical Serving Amount : 1.000 cup, shredded (or 113.00g): |
12.43 µg | 280.24 kcal(14%) | 26.75 g(21%) | 13.81 g(21%) | 12.96 g(23%) |
Other Serving Size : 1.000 oz (or 28.35g): |
3.12 µg | 70.31 kcal(4%) | 6.71 g(5%) | 3.46 g(5%) | 3.25 g(6%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
1.98 µg | 44.64 kcal(2%) | 4.26 g(3%) | 2.2 g(3%) | 2.06 g(4%) |
Other Serving Size : 1.000 slice (or 28.00g): |
3.08 µg | 69.44 kcal(3%) | 6.63 g(5%) | 3.42 g(5%) | 3.21 g(6%) |
Other Serving Size : 3.000 oz (or 85.00g): |
9.35 µg | 210.8 kcal(11%) | 20.12 g(15%) | 10.39 g(16%) | 9.75 g(17%) |
88. Sour cream, fat free - Folate |
11.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg | 74.00(4%) | 15.60(12%) | 0.00(0%) | 3.10(6%) |
Typical Serving Amount : 1.000 tablespoon (or 12.00g): |
1.32 µg | 8.88 kcal(0%) | 1.87 g(1%) | 0 g(0%) | 0.37 g(1%) |
Other Serving Size : 1.000 cup (or 230.00g): |
25.3 µg | 170.2 kcal(9%) | 35.88 g(28%) | 0 g(0%) | 7.13 g(13%) |
89. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Folate |
11.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg | 63.00(3%) | 7.04(5%) | 1.55(2%) | 5.25(9%) |
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
18.7 µg | 107.1 kcal(5%) | 11.97 g(9%) | 2.64 g(4%) | 8.93 g(16%) |
Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
24.97 µg | 143.01 kcal(7%) | 15.98 g(12%) | 3.52 g(5%) | 11.92 g(21%) |
Other Serving Size : 0.500 container (4 oz) (or 113.00g): |
12.43 µg | 71.19 kcal(4%) | 7.96 g(6%) | 1.75 g(3%) | 5.93 g(11%) |
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
26.95 µg | 154.35 kcal(8%) | 17.25 g(13%) | 3.8 g(6%) | 12.86 g(23%) |
90. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Folate |
11.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg | 85.00(4%) | 13.80(11%) | 1.25(2%) | 4.93(9%) |
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
18.7 µg | 144.5 kcal(7%) | 23.46 g(18%) | 2.13 g(3%) | 8.38 g(15%) |
Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
24.97 µg | 192.95 kcal(10%) | 31.33 g(24%) | 2.84 g(4%) | 11.19 g(20%) |
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
26.95 µg | 208.25 kcal(10%) | 33.81 g(26%) | 3.06 g(5%) | 12.08 g(22%) |
91. Cheese, gruyere - Folate |
10.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg | 413.00(21%) | 0.36(0%) | 32.34(50%) | 29.81(53%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
2.84 µg | 117.09 kcal(6%) | 0.1 g(0%) | 9.17 g(14%) | 8.45 g(15%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
2.8 µg | 115.64 kcal(6%) | 0.1 g(0%) | 9.06 g(14%) | 8.35 g(15%) |
Other Serving Size : 1.000 cubic inch (or 15.00g): |
1.5 µg | 61.95 kcal(3%) | 0.05 g(0%) | 4.85 g(7%) | 4.47 g(8%) |
Other Serving Size : 1.000 cup, diced (or 132.00g): |
13.2 µg | 545.16 kcal(27%) | 0.48 g(0%) | 42.69 g(66%) | 39.35 g(70%) |
Other Serving Size : 1.000 cup, shredded (or 108.00g): |
10.8 µg | 446.04 kcal(22%) | 0.39 g(0%) | 34.93 g(54%) | 32.19 g(57%) |
Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
17 µg | 702.1 kcal(35%) | 0.61 g(0%) | 54.98 g(85%) | 50.68 g(91%) |
92. Cheese, provolone - Folate |
10.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg | 351.00(18%) | 2.14(2%) | 26.62(41%) | 25.58(46%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
13.2 µg | 463.32 kcal(23%) | 2.82 g(2%) | 35.14 g(54%) | 33.77 g(60%) |
Other Serving Size : 1.000 oz (or 28.35g): |
2.84 µg | 99.51 kcal(5%) | 0.61 g(0%) | 7.55 g(12%) | 7.25 g(13%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
1.7 µg | 59.67 kcal(3%) | 0.36 g(0%) | 4.53 g(7%) | 4.35 g(8%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
2.8 µg | 98.28 kcal(5%) | 0.6 g(0%) | 7.45 g(11%) | 7.16 g(13%) |
Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
17 µg | 596.7 kcal(30%) | 3.64 g(3%) | 45.25 g(70%) | 43.49 g(78%) |
93. Cheese, swiss - Folate |
10.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg | 393.00(20%) | 1.44(1%) | 30.99(48%) | 26.96(48%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
13.2 µg | 518.76 kcal(26%) | 1.9 g(1%) | 40.91 g(63%) | 35.59 g(64%) |
Other Serving Size : 1.000 cup, melted (or 244.00g): |
24.4 µg | 958.92 kcal(48%) | 3.51 g(3%) | 75.62 g(116%) | 65.78 g(117%) |
Other Serving Size : 1.000 cup, shredded (or 108.00g): |
10.8 µg | 424.44 kcal(21%) | 1.56 g(1%) | 33.47 g(51%) | 29.12 g(52%) |
Other Serving Size : 1.000 oz (or 28.35g): |
2.84 µg | 111.42 kcal(6%) | 0.41 g(0%) | 8.79 g(14%) | 7.64 g(14%) |
Other Serving Size : 1.000 cubic inch (or 15.00g): |
1.5 µg | 58.95 kcal(3%) | 0.22 g(0%) | 4.65 g(7%) | 4.04 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
2.8 µg | 110.04 kcal(6%) | 0.4 g(0%) | 8.68 g(13%) | 7.55 g(13%) |
94. Cheese sauce, prepared from recipe - Folate |
10.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg | 197.00(10%) | 5.48(4%) | 14.92(23%) | 10.33(18%) |
Typical Serving Amount : 2.000 tbsp (or 30.00g): |
3 µg | 59.1 kcal(3%) | 1.64 g(1%) | 4.48 g(7%) | 3.1 g(6%) |
Other Serving Size : 1.000 cup (or 243.00g): |
24.3 µg | 478.71 kcal(24%) | 13.32 g(10%) | 36.26 g(56%) | 25.1 g(45%) |
95. Cheese, parmesan, low sodium - Folate |
10.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg | 451.00(23%) | 3.70(3%) | 29.99(46%) | 41.60(74%) |
Typical Serving Amount : 1.000 cup, grated (or 100.00g): |
10 µg | 451 kcal(23%) | 3.7 g(3%) | 29.99 g(46%) | 41.6 g(74%) |
Other Serving Size : 1.000 tbsp (or 5.00g): |
0.5 µg | 22.55 kcal(1%) | 0.19 g(0%) | 1.5 g(2%) | 2.08 g(4%) |
96. Cheese, provolone, reduced fat - Folate |
10.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg | 274.00(14%) | 3.50(3%) | 17.60(27%) | 24.70(44%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
13.2 µg | 361.68 kcal(18%) | 4.62 g(4%) | 23.23 g(36%) | 32.6 g(58%) |
Other Serving Size : 1.000 oz (or 28.35g): |
2.84 µg | 77.68 kcal(4%) | 0.99 g(1%) | 4.99 g(8%) | 7 g(13%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
11.3 µg | 309.62 kcal(15%) | 3.96 g(3%) | 19.89 g(31%) | 27.91 g(50%) |
Other Serving Size : 1.000 cubic inch (or 14.30g): |
1.43 µg | 39.18 kcal(2%) | 0.5 g(0%) | 2.52 g(4%) | 3.53 g(6%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
2.8 µg | 76.72 kcal(4%) | 0.98 g(1%) | 4.93 g(8%) | 6.92 g(12%) |
Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
17 µg | 465.8 kcal(23%) | 5.95 g(5%) | 29.92 g(46%) | 41.99 g(75%) |
97. Yogurt, fruit, lowfat, with low calorie sweetener - Folate |
10.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg | 105.00(5%) | 18.60(14%) | 1.41(2%) | 4.86(9%) |
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
17 µg | 178.5 kcal(9%) | 31.62 g(24%) | 2.4 g(4%) | 8.26 g(15%) |
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
24.5 µg | 257.25 kcal(13%) | 45.57 g(35%) | 3.45 g(5%) | 11.91 g(21%) |
Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
22.7 µg | 238.35 kcal(12%) | 42.22 g(32%) | 3.2 g(5%) | 11.03 g(20%) |
98. Cheese, mexican, queso cotija - Folate |
10.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg | 366.00(18%) | 3.97(3%) | 30.00(46%) | 20.00(36%) |
Typical Serving Amount : 2.000 tsp (or 5.00g): |
0.5 µg | 18.3 kcal(1%) | 0.2 g(0%) | 1.5 g(2%) | 1 g(2%) |
99. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Folate |
10.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg | 105.00(5%) | 18.60(14%) | 1.41(2%) | 4.86(9%) |
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
17 µg | 178.5 kcal(9%) | 31.62 g(24%) | 2.4 g(4%) | 8.26 g(15%) |
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
24.5 µg | 257.25 kcal(13%) | 45.57 g(35%) | 3.45 g(5%) | 11.91 g(21%) |
Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
22.7 µg | 238.35 kcal(12%) | 42.22 g(32%) | 3.2 g(5%) | 11.03 g(20%) |
100. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Folate |
10.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg | 67.00(3%) | 3.00(2%) | 1.00(2%) | 10.90(19%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
11.3 µg | 75.71 kcal(4%) | 3.39 g(3%) | 1.13 g(2%) | 12.32 g(22%) |
Other Serving Size : 1.000 cup (or 226.00g): |
22.6 µg | 151.42 kcal(8%) | 6.78 g(5%) | 2.26 g(3%) | 24.63 g(44%) |