Welcome to the list of the top 100 dairy products highest in folate content. Where the amount of folate ranges from 146.00 µg to 10.00 µg per 100g. The top dairy product is Egg, yolk, raw, fresh with the highest folate content, which in 100g contains 146.00 µg of folate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg, yolk, raw, fresh has a nutritional value score of 14.00 out of 100.



Other important and folate related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Egg, yolk, raw, fresh, which is the top of the dairy products list for folate content in your diet, the amount of Energy is 322.00 kcal (16% RDA), the amount of Protein is 15.86 g (28% RDA), the amount of Total Fat is 26.54 g (41% RDA) and the amount of Carbohydrate is 3.59 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folate content in Egg, yolk, raw, fresh from the list of dairy products.

folate and nutrition facts in dairy products per 100g



Top Twenty List - Highest folate Content per 100g

Below is a basic list for folate in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Egg, yolk, raw, fresh 146.00µg
2. Egg Mix, USDA Commodity 138.00µg
3. Egg, duck, whole, fresh, raw 80.00µg
4. Egg, goose, whole, fresh, raw 76.00µg
5. Egg, turkey, whole, fresh, raw 71.00µg
6. Egg, quail, whole, fresh, raw 66.00µg
7. Cheese, brie 65.00µg
8. Cheese, camembert 62.00µg
9. Cheese, limburger 58.00µg
10. Egg, whole, cooked, fried 51.00µg
11. Cheese, roquefort 49.00µg
12. Egg, whole, raw, fresh 47.00µg
13. Nutritional supplement for people with diabetes, liquid 44.00µg
14. Egg, whole, cooked, hard-boiled 44.00µg
15. Egg, whole, cooked, omelet 39.00µg
16. Cheese, blue 36.00µg
17. Egg, whole, cooked, scrambled 36.00µg
18. Egg, whole, cooked, poached 35.00µg
19. Cheese, cream, fat free 35.00µg
20. Ice cream sandwich 34.00µg

Highest Amount of folate per Serving

Please remember that the above gives an accurate value in 100g for high folate foods in your diet. You should also take into account portion sizes when you are considering the folate nutritional content.

The food with the highest folate content per typical serving is Egg, goose, whole, fresh, raw which contains 109.44 µg in 1.000 egg (or 144.00 g). For this serving the Energy content is 266.4 kcal (13% RDA), the Protein content is 19.97 g (36% RDA), the Total Fat content is 19.11 g (29% RDA) and the Carbohydrate content is 1.94 g (1% RDA).

µg of folate in dairy products (per 100g)

The list below gives the total folate content in the top 100 items from the general description 'dairy products' each of which show the folate amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products folate per 100g

The level of folate can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of folate from the 6 raw items is in Egg, yolk, raw, fresh where the content is 146.00 µg per 100g. The number of food items which are cooked are 5 items. The highest amount of folate from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 51.00 µg per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of folate by 95 µg in a 100g serving. The number of food items described as lowfat or non-fat are 25 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with folate.


List of Dairy products High in folate Content per 100g

1. Egg, yolk, raw, fresh - Folate
146.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146.00 µg 322.00(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1.000 large (or 17.00g):
24.82 µg54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
Other Serving Size : 1.000 cup (or 243.00g):
354.78 µg782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
2. Egg Mix, USDA Commodity - Folate
138.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138.00 µg 555.00(28%)23.97(18%)34.50(53%)35.60(64%)
Typical Serving Amount : 1.000 tbsp (or 8.60g):
11.87 µg47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1.000 cup (or 105.00g):
144.9 µg582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
3. Egg, duck, whole, fresh, raw - Folate
80.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.00 µg 185.00(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1.000 egg (or 70.00g):
56 µg129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
4. Egg, goose, whole, fresh, raw - Folate
76.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.00 µg 185.00(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1.000 egg (or 144.00g):
109.44 µg266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
5. Egg, turkey, whole, fresh, raw - Folate
71.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.00 µg 171.00(9%)1.15(1%)11.88(18%)13.68(24%)
Typical Serving Amount : 1.000 egg (or 79.00g):
56.09 µg135.09 kcal(7%)0.91 g(1%)9.39 g(14%)10.81 g(19%)
6. Egg, quail, whole, fresh, raw - Folate
66.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.00 µg 158.00(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1.000 egg (or 9.00g):
5.94 µg14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
7. Cheese, brie - Folate
65.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.00 µg 334.00(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
18.43 µg94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
93.6 µg480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
156 µg801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
11.05 µg56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
83.2 µg427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
8. Cheese, camembert - Folate
62.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.00 µg 300.00(15%)0.46(0%)24.26(37%)19.80(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
17.58 µg85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1.000 cup (or 246.00g):
152.52 µg738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
10.54 µg51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
23.56 µg114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
9. Cheese, limburger - Folate
58.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.00 µg 327.00(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
77.72 µg438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
16.44 µg92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
10.44 µg58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1.000 box (or 113.00g):
65.54 µg369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
131.66 µg742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
10. Egg, whole, cooked, fried - Folate
51.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.00 µg 196.00(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1.000 large (or 46.00g):
23.46 µg90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
11. Cheese, roquefort - Folate
49.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.00 µg 369.00(18%)2.00(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
13.89 µg104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
41.65 µg313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
12. Egg, whole, raw, fresh - Folate
47.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.00 µg 143.00(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
23.5 µg71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1.000 extra large (or 56.00g):
26.32 µg80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1.000 jumbo (or 63.00g):
29.61 µg90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g):
114.21 µg347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1.000 medium (or 44.00g):
20.68 µg62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
13. Nutritional supplement for people with diabetes, liquid - Folate
44.00 µg of Folate per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.00 µg 88.00(4%)11.88(9%)3.08(5%)4.40(8%)
Typical Serving Amount : 1.000 can (or 227.00g):
99.88 µg199.76 kcal(10%)26.97 g(21%)6.99 g(11%)9.99 g(18%)
14. Egg, whole, cooked, hard-boiled - Folate
44.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.00 µg 155.00(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1.000 cup, chopped (or 136.00g):
59.84 µg210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1.000 tbsp (or 8.50g):
3.74 µg13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1.000 large (or 50.00g):
22 µg77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
15. Egg, whole, cooked, omelet - Folate
39.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.00 µg 154.00(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
5.85 µg23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1.000 large (or 61.00g):
23.79 µg93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
16. Cheese, blue - Folate
36.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.00 µg 353.00(18%)2.34(2%)28.74(44%)21.40(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.21 µg100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
6.12 µg60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g):
48.6 µg476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
17. Egg, whole, cooked, scrambled - Folate
36.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.00 µg 149.00(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1.000 large (or 61.00g):
21.96 µg90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
Other Serving Size : 1.000 tbsp (or 13.70g):
4.93 µg20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1.000 cup (or 220.00g):
79.2 µg327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
18. Egg, whole, cooked, poached - Folate
35.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.00 µg 143.00(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
17.5 µg71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
19. Cheese, cream, fat free - Folate
35.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.00 µg 105.00(5%)7.66(6%)1.00(2%)15.69(28%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
6.3 µg18.9 kcal(1%)1.38 g(1%)0.18 g(0%)2.82 g(5%)
20. Ice cream sandwich - Folate
34.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.00 µg 237.00(12%)37.14(29%)8.57(13%)4.29(8%)
Typical Serving Amount : 1.000 serving (or 70.00g):
23.8 µg165.9 kcal(8%)26 g(20%)6 g(9%)3 g(5%)
21. Cheese, feta - Folate
32.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 µg 264.00(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g):
48 µg396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1.000 oz (or 28.35g):
9.07 µg74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
5.44 µg44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
12.16 µg100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
22. Cheese, cheddar - Folate
27.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 µg 404.00(20%)3.09(2%)33.31(51%)22.87(41%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
35.64 µg533.28 kcal(27%)4.08 g(3%)43.97 g(68%)30.19 g(54%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
65.88 µg985.76 kcal(49%)7.54 g(6%)81.28 g(125%)55.8 g(100%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
30.51 µg456.52 kcal(23%)3.49 g(3%)37.64 g(58%)25.84 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
7.65 µg114.53 kcal(6%)0.88 g(1%)9.44 g(15%)6.48 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
4.59 µg68.68 kcal(3%)0.53 g(0%)5.66 g(9%)3.89 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.56 µg113.12 kcal(6%)0.87 g(1%)9.33 g(14%)6.4 g(11%)
23. Cheese, pasteurized process, cheddar or American, fat-free - Folate
27.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 µg 148.00(7%)13.40(10%)0.80(1%)22.50(40%)
Typical Serving Amount : 1.000 cubic inch (or 16.00g):
4.32 µg23.68 kcal(1%)2.14 g(2%)0.13 g(0%)3.6 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
5.67 µg31.08 kcal(2%)2.81 g(2%)0.17 g(0%)4.73 g(8%)
24. Cheese, mozzarella, low moisture, part-skim - Folate
27.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 µg 295.00(15%)5.58(4%)19.78(30%)23.75(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
35.64 µg389.4 kcal(19%)7.37 g(6%)26.11 g(40%)31.35 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
30.51 µg333.35 kcal(17%)6.31 g(5%)22.35 g(34%)26.84 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
7.65 µg83.63 kcal(4%)1.58 g(1%)5.61 g(9%)6.73 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4.86 µg53.1 kcal(3%)1 g(1%)3.56 g(5%)4.28 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.56 µg82.6 kcal(4%)1.56 g(1%)5.54 g(9%)6.65 g(12%)
25. Cheese, cheddar, sharp, sliced - Folate
27.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 µg 410.00(21%)2.13(2%)33.82(52%)24.25(43%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
5.13 µg77.9 kcal(4%)0.4 g(0%)6.43 g(10%)4.61 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
5.67 µg86.1 kcal(4%)0.45 g(0%)7.1 g(11%)5.09 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.56 µg114.8 kcal(6%)0.6 g(0%)9.47 g(15%)6.79 g(12%)
26. Cheese, mozzarella, low moisture, part-skim, shredded - Folate
27.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 µg 304.00(15%)8.06(6%)19.72(30%)23.63(42%)
Typical Serving Amount : 1.000 cup (or 86.00g):
23.22 µg261.44 kcal(13%)6.93 g(5%)16.96 g(26%)20.32 g(36%)
27. Parmesan cheese topping, fat free - Folate
25.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 µg 370.00(19%)40.00(31%)5.00(8%)40.00(71%)
Typical Serving Amount : 1.000 tablespoon (or 5.00g):
1.25 µg18.5 kcal(1%)2 g(2%)0.25 g(0%)2 g(4%)
28. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Folate
24.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 µg 354.00(18%)34.38(26%)21.88(34%)5.21(9%)
Typical Serving Amount : 1.000 unit (or 96.00g):
23.04 µg339.84 kcal(17%)33 g(25%)21 g(32%)5 g(9%)
29. Kefir, lowfat, strawberry, LIFEWAY - Folate
22.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 µg 62.00(3%)10.20(8%)0.90(1%)3.39(6%)
30. Cheese, gouda - Folate
21.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 µg 356.00(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.95 µg100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
41.58 µg704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
31. Cheese, brick - Folate
20.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 µg 371.00(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
26.4 µg489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
22.6 µg419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
5.67 µg105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.4 µg63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.6 µg103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
32. Cheese, cheddar, reduced fat - Folate
20.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 µg 309.00(15%)4.06(3%)20.41(31%)27.35(49%)
Typical Serving Amount : 1.000 slice (or 21.00g):
4.2 µg64.89 kcal(3%)0.85 g(1%)4.29 g(7%)5.74 g(10%)
33. Cheese, tilsit - Folate
20.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 µg 340.00(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.67 µg96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
34 µg578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
34. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Folate
20.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 µg 84.00(4%)12.53(10%)0.22(0%)8.03(14%)
Typical Serving Amount : 5.300 oz (or 150.00g):
30 µg126 kcal(6%)18.8 g(14%)0.33 g(1%)12.05 g(22%)
35. USDA Commodity, cheese, cheddar, reduced fat - Folate
20.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 µg 282.00(14%)2.00(2%)18.30(28%)27.20(49%)
Typical Serving Amount : 1.000 cup shredded (or 113.00g):
22.6 µg318.66 kcal(16%)2.26 g(2%)20.68 g(32%)30.74 g(55%)
36. Cheese, Mexican, blend, reduced fat - Folate
20.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 µg 282.00(14%)3.41(3%)19.40(30%)24.69(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.67 µg79.95 kcal(4%)0.97 g(1%)5.5 g(8%)7 g(13%)
Other Serving Size : 0.250 cup (or 28.00g):
5.6 µg78.96 kcal(4%)0.95 g(1%)5.43 g(8%)6.91 g(12%)
37. Yogurt, Greek, strawberry, nonfat - Folate
20.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 µg 82.00(4%)12.07(9%)0.15(0%)8.05(14%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
30 µg123 kcal(6%)18.11 g(14%)0.23 g(0%)12.08 g(22%)
38. Ice cream sundae cone - Folate
19.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 µg 254.00(13%)28.89(22%)14.00(22%)3.00(5%)
39. Cheese, cream, low fat - Folate
19.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 µg 201.00(10%)8.13(6%)15.28(24%)7.85(14%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
2.85 µg30.15 kcal(2%)1.22 g(1%)2.29 g(4%)1.18 g(2%)
Other Serving Size : 1.000 cup (or 240.00g):
45.6 µg482.4 kcal(24%)19.51 g(15%)36.67 g(56%)18.84 g(34%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
1.9 µg20.1 kcal(1%)0.81 g(1%)1.53 g(2%)0.79 g(1%)
40. Cheese, caraway - Folate
18.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 µg 376.00(19%)3.06(2%)29.20(45%)25.18(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.1 µg106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
41. Cheese, cheshire - Folate
18.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 µg 387.00(19%)4.78(4%)30.60(47%)23.37(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.1 µg109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
42. Cheese, colby - Folate
18.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 µg 394.00(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
23.76 µg520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
20.34 µg445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
5.1 µg111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.06 µg66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.04 µg110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
43. Cheese product, pasteurized process, cheddar, reduced fat - Folate
18.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 µg 240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 1 oz (or 28.00g):
5.04 µg67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
44. Cheese, monterey - Folate
18.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 µg 373.00(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
23.76 µg492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
20.34 µg421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
5.1 µg105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.06 µg63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.04 µg104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
30.6 µg634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
45. Cheese, port de salut - Folate
18.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 µg 352.00(18%)0.57(0%)28.20(43%)23.78(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
23.76 µg464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
20.34 µg397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
5.1 µg99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.06 µg59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.04 µg98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
30.6 µg598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
46. Cheese, low-sodium, cheddar or colby - Folate
18.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 µg 398.00(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
23.76 µg525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
20.34 µg449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
5.1 µg112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.06 µg67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.04 µg111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
47. Cheese product, pasteurized process, American, vitamin D fortified - Folate
18.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 µg 312.00(16%)8.80(7%)23.11(36%)17.12(31%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
3.42 µg59.28 kcal(3%)1.67 g(1%)4.39 g(7%)3.25 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
3.78 µg65.52 kcal(3%)1.85 g(1%)4.85 g(7%)3.6 g(6%)
48. Cheese, monterey, low fat - Folate
18.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 µg 313.00(16%)0.70(1%)21.60(33%)28.20(50%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
23.76 µg413.16 kcal(21%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
20.34 µg353.69 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.06 µg53.21 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.04 µg87.64 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
49. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Folate
18.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 µg 240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 3/4 oz (or 21.00g):
3.78 µg50.4 kcal(3%)2.23 g(2%)2.96 g(5%)3.7 g(7%)
Other Serving Size : 1.000 slice 2/3 oz (or 19.00g):
3.42 µg45.6 kcal(2%)2.01 g(2%)2.68 g(4%)3.34 g(6%)
50. Imitation cheese, american or cheddar, low cholesterol - Folate
18.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 µg 390.00(20%)1.00(1%)32.00(49%)25.00(45%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
20.34 µg440.7 kcal(22%)1.13 g(1%)36.16 g(56%)28.25 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.24 µg70.2 kcal(4%)0.18 g(0%)5.76 g(9%)4.5 g(8%)
51. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce - Folate
17.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 µg 265.00(13%)40.01(31%)9.33(14%)5.33(10%)
52. Ice cream, light, soft serve, chocolate - Folate
17.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 µg 141.00(7%)23.15(18%)3.69(6%)3.36(6%)
Typical Serving Amount : 1.000 medium (or 298.00g):
50.66 µg420.18 kcal(21%)68.99 g(53%)11 g(17%)10.01 g(18%)
53. Cheese, cottage, with vegetables - Folate
17.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 µg 95.00(5%)3.00(2%)4.20(6%)10.90(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
19.21 µg107.35 kcal(5%)3.39 g(3%)4.75 g(7%)12.32 g(22%)
Other Serving Size : 1.000 cup (or 226.00g):
38.42 µg214.7 kcal(11%)6.78 g(5%)9.49 g(15%)24.63 g(44%)
54. Reddi Wip Fat Free Whipped Topping - Folate
17.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 µg 149.00(7%)25.00(19%)5.00(8%)3.00(5%)
Typical Serving Amount : 1.000 tablespoon (or 4.00g):
0.68 µg5.96 kcal(0%)1 g(1%)0.2 g(0%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 75.00g):
12.75 µg111.75 kcal(6%)18.75 g(14%)3.75 g(6%)2.25 g(4%)
55. Cheese, edam - Folate
16.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 µg 357.00(18%)1.43(1%)27.80(43%)24.99(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.54 µg101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
31.68 µg706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
56. Cheese, neufchatel - Folate
14.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg 253.00(13%)3.59(3%)22.78(35%)9.15(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.97 µg71.73 kcal(4%)1.02 g(1%)6.46 g(10%)2.59 g(5%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
11.9 µg215.05 kcal(11%)3.05 g(2%)19.36 g(30%)7.78 g(14%)
57. Ice cream bar, covered with chocolate and nuts - Folate
14.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg 303.00(15%)11.89(9%)25.84(40%)5.62(10%)
58. Kefir, lowfat, plain, LIFEWAY - Folate
13.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 µg 41.00(2%)4.48(3%)0.93(1%)3.79(7%)
59. Cheese, ricotta, part skim milk - Folate
13.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 µg 138.00(7%)5.14(4%)7.91(12%)11.39(20%)
Typical Serving Amount : 0.500 cup (or 124.00g):
16.12 µg171.12 kcal(9%)6.37 g(5%)9.81 g(15%)14.12 g(25%)
Other Serving Size : 1.000 oz (or 28.35g):
3.69 µg39.12 kcal(2%)1.46 g(1%)2.24 g(3%)3.23 g(6%)
Other Serving Size : 1.000 cup (or 246.00g):
31.98 µg339.48 kcal(17%)12.64 g(10%)19.46 g(30%)28.02 g(50%)
60. Cheese, Mexican blend - Folate
13.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 µg 358.00(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : 0.250 cup shredded (or 28.00g):
3.64 µg100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
61. Cheese, cottage, creamed, large or small curd - Folate
12.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 98.00(5%)3.38(3%)4.30(7%)11.12(20%)
Typical Serving Amount : 4.000 oz (or 113.00g):
13.56 µg110.74 kcal(6%)3.82 g(3%)4.86 g(7%)12.57 g(22%)
Other Serving Size : 1.000 cup, large curd (not packed) (or 210.00g):
25.2 µg205.8 kcal(10%)7.1 g(5%)9.03 g(14%)23.35 g(42%)
Other Serving Size : 1.000 cup, small curd (not packed) (or 225.00g):
27 µg220.5 kcal(11%)7.61 g(6%)9.68 g(15%)25.02 g(45%)
62. Cheese, cottage, lowfat, 1% milkfat - Folate
12.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 72.00(4%)2.72(2%)1.02(2%)12.39(22%)
Typical Serving Amount : 4.000 oz (or 113.00g):
13.56 µg81.36 kcal(4%)3.07 g(2%)1.15 g(2%)14 g(25%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
27.12 µg162.72 kcal(8%)6.15 g(5%)2.31 g(4%)28 g(50%)
63. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Folate
12.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 112.00(6%)23.53(18%)0.00(0%)3.53(6%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
20.4 µg190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)
64. Cheese, muenster, low fat - Folate
12.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 271.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
13.56 µg306.23 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
2.16 µg48.78 kcal(2%)0.63 g(0%)3.17 g(5%)4.45 g(8%)
Other Serving Size : 1.000 slice (or 28.00g):
3.36 µg75.88 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
65. Cheese, muenster - Folate
12.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 368.00(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
15.84 µg485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
13.56 µg415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
3.4 µg104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
2.16 µg66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
3.36 µg103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
20.4 µg625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
66. Cheese, ricotta, whole milk - Folate
12.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 174.00(9%)3.04(2%)12.98(20%)11.26(20%)
Typical Serving Amount : 0.500 cup (or 124.00g):
14.88 µg215.76 kcal(11%)3.77 g(3%)16.1 g(25%)13.96 g(25%)
Other Serving Size : 1.000 cup (or 246.00g):
29.52 µg428.04 kcal(21%)7.48 g(6%)31.93 g(49%)27.7 g(49%)
67. Ice cream sandwich, vanilla, light, no sugar added - Folate
12.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 200.00(10%)42.86(33%)2.86(4%)5.71(10%)
Typical Serving Amount : 1.000 serving (or 70.00g):
8.4 µg140 kcal(7%)30 g(23%)2 g(3%)4 g(7%)
68. Yogurt, Greek, plain, lowfat - Folate
12.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 73.00(4%)3.94(3%)1.92(3%)9.95(18%)
Typical Serving Amount : 1.000 container (7 oz) (or 200.00g):
24 µg146 kcal(7%)7.88 g(6%)3.84 g(6%)19.9 g(36%)
69. Cheese, goat, soft type - Folate
12.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 264.00(13%)0.00(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.4 µg74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
70. Sour dressing, non-butterfat, cultured, filled cream-type - Folate
12.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 178.00(9%)4.68(4%)16.57(25%)3.25(6%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
1.44 µg21.36 kcal(1%)0.56 g(0%)1.99 g(3%)0.39 g(1%)
Other Serving Size : 1.000 cup (or 235.00g):
28.2 µg418.3 kcal(21%)11 g(8%)38.94 g(60%)7.64 g(14%)
71. Yogurt, chocolate, nonfat milk - Folate
12.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 112.00(6%)23.53(18%)0.00(0%)3.53(6%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
20.4 µg190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)
72. Ice cream sandwich, made with light ice cream, vanilla - Folate
12.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 186.00(9%)39.64(30%)3.04(5%)4.29(8%)
Typical Serving Amount : 1.000 serving (or 70.00g):
8.4 µg130.2 kcal(7%)27.75 g(21%)2.13 g(3%)3 g(5%)
73. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Folate
12.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 74.00(4%)3.20(2%)1.00(2%)12.40(22%)
Typical Serving Amount : 4.000 oz (or 113.00g):
13.56 µg83.62 kcal(4%)3.62 g(3%)1.13 g(2%)14.01 g(25%)
Other Serving Size : 1.000 cup (or 227.00g):
27.24 µg167.98 kcal(8%)7.26 g(6%)2.27 g(3%)28.15 g(50%)
74. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Folate
12.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 72.00(4%)2.70(2%)1.00(2%)12.40(22%)
Typical Serving Amount : 4.000 oz (or 113.00g):
13.56 µg81.36 kcal(4%)3.05 g(2%)1.13 g(2%)14.01 g(25%)
Other Serving Size : 1.000 cup (or 226.00g):
27.12 µg162.72 kcal(8%)6.1 g(5%)2.26 g(3%)28.02 g(50%)
75. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Folate
12.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 56.00(3%)7.68(6%)0.18(0%)5.73(10%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
20.4 µg95.2 kcal(5%)13.06 g(10%)0.31 g(0%)9.74 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
27.24 µg127.12 kcal(6%)17.43 g(13%)0.41 g(1%)13.01 g(23%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
29.4 µg137.2 kcal(7%)18.82 g(14%)0.44 g(1%)14.04 g(25%)
76. Cheese, low fat, cheddar or colby - Folate
11.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 173.00(9%)1.91(1%)7.00(11%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
14.52 µg228.36 kcal(11%)2.52 g(2%)9.24 g(14%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
12.43 µg195.49 kcal(10%)2.16 g(2%)7.91 g(12%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
3.12 µg49.05 kcal(2%)0.54 g(0%)1.98 g(3%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
1.87 µg29.41 kcal(1%)0.32 g(0%)1.19 g(2%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
3.08 µg48.44 kcal(2%)0.53 g(0%)1.96 g(3%)6.82 g(12%)
77. Dulce de Leche - Folate
11.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 315.00(16%)55.35(43%)7.35(11%)6.84(12%)
Typical Serving Amount : 1.000 tbsp (or 19.00g):
2.09 µg59.85 kcal(3%)10.52 g(8%)1.4 g(2%)1.3 g(2%)
78. Cheese, cottage, creamed, with fruit - Folate
11.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 97.00(5%)4.61(4%)3.85(6%)10.69(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
12.43 µg109.61 kcal(5%)5.21 g(4%)4.35 g(7%)12.08 g(22%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
24.86 µg219.22 kcal(11%)10.42 g(8%)8.7 g(13%)24.16 g(43%)
79. Cheese, cheddar, nonfat or fat free - Folate
11.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 157.00(8%)7.14(5%)0.00(0%)32.14(57%)
Typical Serving Amount : 1.000 serving (or 28.00g):
3.08 µg43.96 kcal(2%)2 g(2%)0 g(0%)9 g(16%)
80. Yogurt, vanilla, non-fat - Folate
11.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 78.00(4%)17.04(13%)0.00(0%)2.94(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 245.00g):
26.95 µg191.1 kcal(10%)41.75 g(32%)0 g(0%)7.2 g(13%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
24.97 µg177.06 kcal(9%)38.68 g(30%)0 g(0%)6.67 g(12%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
12.43 µg88.14 kcal(4%)19.26 g(15%)0 g(0%)3.32 g(6%)
81. Sour cream, light - Folate
11.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 136.00(7%)7.10(5%)10.60(16%)3.50(6%)
Typical Serving Amount : 1.000 tablespoon (or 12.00g):
1.32 µg16.32 kcal(1%)0.85 g(1%)1.27 g(2%)0.42 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
25.3 µg312.8 kcal(16%)16.33 g(13%)24.38 g(38%)8.05 g(14%)
82. Sour cream, reduced fat - Folate
11.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 181.00(9%)7.00(5%)14.10(22%)7.00(13%)
Typical Serving Amount : 1.000 tablespoon (or 12.00g):
1.32 µg21.72 kcal(1%)0.84 g(1%)1.69 g(3%)0.84 g(2%)
Other Serving Size : 1.000 cup (or 230.00g):
25.3 µg416.3 kcal(21%)16.1 g(12%)32.43 g(50%)16.1 g(29%)
83. Cream, sour, reduced fat, cultured - Folate
11.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 135.00(7%)4.26(3%)12.00(18%)2.94(5%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
1.65 µg20.25 kcal(1%)0.64 g(0%)1.8 g(3%)0.44 g(1%)
Other Serving Size : 1.000 cup (or 242.00g):
26.62 µg326.7 kcal(16%)10.31 g(8%)29.04 g(45%)7.11 g(13%)
84. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Folate
11.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 85.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
18.7 µg144.5 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
24.97 µg192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
12.43 µg96.05 kcal(5%)15.59 g(12%)1.41 g(2%)5.57 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
26.95 µg208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
85. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Folate
11.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 86.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (or 170.00g):
18.7 µg146.2 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
86. Yogurt, Greek, vanilla, nonfat - Folate
11.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 78.00(4%)10.37(8%)0.18(0%)8.64(15%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
16.5 µg117 kcal(6%)15.56 g(12%)0.27 g(0%)12.96 g(23%)
87. Cheese substitute, mozzarella - Folate
11.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 248.00(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
12.43 µg280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1.000 oz (or 28.35g):
3.12 µg70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
1.98 µg44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1.000 slice (or 28.00g):
3.08 µg69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3.000 oz (or 85.00g):
9.35 µg210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
88. Sour cream, fat free - Folate
11.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 74.00(4%)15.60(12%)0.00(0%)3.10(6%)
Typical Serving Amount : 1.000 tablespoon (or 12.00g):
1.32 µg8.88 kcal(0%)1.87 g(1%)0 g(0%)0.37 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
25.3 µg170.2 kcal(9%)35.88 g(28%)0 g(0%)7.13 g(13%)
89. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Folate
11.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 63.00(3%)7.04(5%)1.55(2%)5.25(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
18.7 µg107.1 kcal(5%)11.97 g(9%)2.64 g(4%)8.93 g(16%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
24.97 µg143.01 kcal(7%)15.98 g(12%)3.52 g(5%)11.92 g(21%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
12.43 µg71.19 kcal(4%)7.96 g(6%)1.75 g(3%)5.93 g(11%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
26.95 µg154.35 kcal(8%)17.25 g(13%)3.8 g(6%)12.86 g(23%)
90. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Folate
11.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 85.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
18.7 µg144.5 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
24.97 µg192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
26.95 µg208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
91. Cheese, gruyere - Folate
10.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 413.00(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.84 µg117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
2.8 µg115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
1.5 µg61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
13.2 µg545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
10.8 µg446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
17 µg702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
92. Cheese, provolone - Folate
10.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 351.00(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
13.2 µg463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1.000 oz (or 28.35g):
2.84 µg99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
1.7 µg59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
2.8 µg98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
17 µg596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
93. Cheese, swiss - Folate
10.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 393.00(20%)1.44(1%)30.99(48%)26.96(48%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
13.2 µg518.76 kcal(26%)1.9 g(1%)40.91 g(63%)35.59 g(64%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
24.4 µg958.92 kcal(48%)3.51 g(3%)75.62 g(116%)65.78 g(117%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
10.8 µg424.44 kcal(21%)1.56 g(1%)33.47 g(51%)29.12 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
2.84 µg111.42 kcal(6%)0.41 g(0%)8.79 g(14%)7.64 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
1.5 µg58.95 kcal(3%)0.22 g(0%)4.65 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
2.8 µg110.04 kcal(6%)0.4 g(0%)8.68 g(13%)7.55 g(13%)
94. Cheese sauce, prepared from recipe - Folate
10.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 197.00(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 2.000 tbsp (or 30.00g):
3 µg59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
24.3 µg478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
95. Cheese, parmesan, low sodium - Folate
10.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 451.00(23%)3.70(3%)29.99(46%)41.60(74%)
Typical Serving Amount : 1.000 cup, grated (or 100.00g):
10 µg451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.5 µg22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
96. Cheese, provolone, reduced fat - Folate
10.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 274.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
13.2 µg361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1.000 oz (or 28.35g):
2.84 µg77.68 kcal(4%)0.99 g(1%)4.99 g(8%)7 g(13%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
11.3 µg309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 14.30g):
1.43 µg39.18 kcal(2%)0.5 g(0%)2.52 g(4%)3.53 g(6%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
2.8 µg76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
17 µg465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
97. Yogurt, fruit, lowfat, with low calorie sweetener - Folate
10.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
17 µg178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
24.5 µg257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
22.7 µg238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
98. Cheese, mexican, queso cotija - Folate
10.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 366.00(18%)3.97(3%)30.00(46%)20.00(36%)
Typical Serving Amount : 2.000 tsp (or 5.00g):
0.5 µg18.3 kcal(1%)0.2 g(0%)1.5 g(2%)1 g(2%)
99. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Folate
10.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
17 µg178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
24.5 µg257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
22.7 µg238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
100. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Folate
10.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 67.00(3%)3.00(2%)1.00(2%)10.90(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
11.3 µg75.71 kcal(4%)3.39 g(3%)1.13 g(2%)12.32 g(22%)
Other Serving Size : 1.000 cup (or 226.00g):
22.6 µg151.42 kcal(8%)6.78 g(5%)2.26 g(3%)24.63 g(44%)






folate and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito