Welcome to the list of the top 100 dairy products highest in fiber content. Where the amount of fiber ranges from 9.30 g to 0.00 g per 100g. The top dairy product is Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce with the highest fiber content, which in 100g contains 9.30 g of fiber.

The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce, which contains 9.30 g of fiber, the corresponding RDA fiber percentage is 37 %, which is the highest item from the list of dairy products high in fiber.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has a nutritional value score of 14.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce; We class this as a high fiber content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dairy products.



Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce, which is the top of the dairy products list for fiber content in your diet, the amount of Energy is 265.00 kcal (13% RDA), the amount of Protein is 5.33 g (10% RDA), the amount of Total Fat is 9.33 g (14% RDA) and the amount of Carbohydrate is 40.01 g (31% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce from the list of dairy products.

fiber and nutrition facts in dairy products per 100g



Top Twenty List - Highest fiber Content per 100g

Below is a basic list for fiber in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 9.30g (37%RDA)
2. Fat free ice cream, no sugar added, flavors other than chocolate 7.40g (30%RDA)
3. Ice cream sandwich, vanilla, light, no sugar added 7.10g (28%RDA)
4. Nutritional supplement for people with diabetes, liquid 2.20g (9%RDA)
5. Cheese, mozzarella, nonfat 1.80g (7%RDA)
6. Yogurt, chocolate, nonfat milk, fortified with vitamin D 1.20g (5%RDA)
7. Ice cream cookie sandwich 1.20g (5%RDA)
8. Yogurt, chocolate, nonfat milk 1.20g (5%RDA)
9. Cream substitute, flavored, liquid 1.10g (4%RDA)
10. Ice cream bar, stick or nugget, with crunch coating 1.10g (4%RDA)
11. Ice cream bar, covered with chocolate and nuts 1.10g (4%RDA)
12. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 1.00g (4%RDA)
13. Ice cream sundae cone 1.00g (4%RDA)
14. Yogurt, Greek, strawberry, lowfat 1.00g (4%RDA)
15. Yogurt, Greek, strawberry, DANNON OIKOS 1.00g (4%RDA)
16. Milk, chocolate beverage, hot cocoa, homemade 1.00g (4%RDA)
17. Ice cream, bar or stick, chocolate covered 0.80g (3%RDA)
18. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 0.80g (3%RDA)
19. Milk, chocolate, fluid, commercial, reduced fat, with added calcium 0.70g (3%RDA)
20. Yogurt, Greek, nonfat, strawberry, CHOBANI 0.70g (3%RDA)

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Fat free ice cream, no sugar added, flavors other than chocolate which contains 5.03 g in 0.500 cup (or 68.00 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Energy content is 87.72 kcal (4% RDA), the Protein content is 3 g (5% RDA), the Total Fat content is 0 g and the Carbohydrate content is 19 g (15% RDA).

Grams of fiber in dairy products (per 100g)

The list below gives the total fiber content in the top 100 items from the general description 'dairy products' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products fiber per 100g

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of fiber from the 3 raw items is in Egg, whole, raw, fresh where the content is 0.00 g per 100g. The number of food items which are cooked is 1 item. The highest amount of fiber from the 1 cooked items is in Egg, whole, cooked, fried where the amount is 0.00 g per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of fiber by 0 g in a 100g serving. The number of food items described as lowfat or non-fat are 20 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fiber foods.


List of Dairy products High in fiber Content per 100g

1. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce - Fiber
9.30 g of Fiber per 100g (37% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.30 g(37%) 265.00(13%)40.01(31%)9.33(14%)5.33(10%)
2. Fat free ice cream, no sugar added, flavors other than chocolate - Fiber
7.40 g of Fiber per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.40 g(30%) 129.00(6%)27.94(21%)0.00(0%)4.41(8%)
Typical Serving Amount : 0.500 cup (or 68.00g):
5.03 g(20%)87.72 kcal(4%)19 g(15%)0 g(0%)3 g(5%)
3. Ice cream sandwich, vanilla, light, no sugar added - Fiber
7.10 g of Fiber per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.10 g(28%) 200.00(10%)42.86(33%)2.86(4%)5.71(10%)
Typical Serving Amount : 1.000 serving (or 70.00g):
4.97 g(20%)140 kcal(7%)30 g(23%)2 g(3%)4 g(7%)
4. Nutritional supplement for people with diabetes, liquid - Fiber
2.20 g of Fiber per 100g (9% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 g(9%) 88.00(4%)11.88(9%)3.08(5%)4.40(8%)
Typical Serving Amount : 1.000 can (or 227.00g):
4.99 g(20%)199.76 kcal(10%)26.97 g(21%)6.99 g(11%)9.99 g(18%)
5. Cheese, mozzarella, nonfat - Fiber
1.80 g of Fiber per 100g (7% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.80 g(7%) 141.00(7%)3.50(3%)0.00(0%)31.70(57%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
2.03 g(8%)159.33 kcal(8%)3.96 g(3%)0 g(0%)35.82 g(64%)
6. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Fiber
1.20 g of Fiber per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g(5%) 112.00(6%)23.53(18%)0.00(0%)3.53(6%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
2.04 g(8%)190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)
7. Ice cream cookie sandwich - Fiber
1.20 g of Fiber per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g(5%) 240.00(12%)39.60(30%)7.40(11%)3.70(7%)
Typical Serving Amount : 1.000 serving (or 82.00g):
0.98 g(4%)196.8 kcal(10%)32.47 g(25%)6.07 g(9%)3.03 g(5%)
8. Yogurt, chocolate, nonfat milk - Fiber
1.20 g of Fiber per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g(5%) 112.00(6%)23.53(18%)0.00(0%)3.53(6%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
2.04 g(8%)190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)
9. Cream substitute, flavored, liquid - Fiber
1.10 g of Fiber per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 g(4%) 251.00(13%)35.07(27%)13.50(21%)0.69(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.17 g(1%)37.65 kcal(2%)5.26 g(4%)2.03 g(3%)0.1 g(0%)
10. Ice cream bar, stick or nugget, with crunch coating - Fiber
1.10 g of Fiber per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 g(4%) 358.00(18%)37.12(29%)25.26(39%)2.11(4%)
Typical Serving Amount : 26.000 pieces (or 95.00g):
1.05 g(4%)340.1 kcal(17%)35.26 g(27%)24 g(37%)2 g(4%)
11. Ice cream bar, covered with chocolate and nuts - Fiber
1.10 g of Fiber per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 g(4%) 303.00(15%)11.89(9%)25.84(40%)5.62(10%)
12. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Fiber
1.00 g of Fiber per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 g(4%) 354.00(18%)34.38(26%)21.88(34%)5.21(9%)
Typical Serving Amount : 1.000 unit (or 96.00g):
0.96 g(4%)339.84 kcal(17%)33 g(25%)21 g(32%)5 g(9%)
13. Ice cream sundae cone - Fiber
1.00 g of Fiber per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 g(4%) 254.00(13%)28.89(22%)14.00(22%)3.00(5%)
14. Yogurt, Greek, strawberry, lowfat - Fiber
1.00 g of Fiber per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 g(4%) 103.00(5%)11.89(9%)2.57(4%)8.17(15%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
1.5 g(6%)154.5 kcal(8%)17.84 g(14%)3.86 g(6%)12.26 g(22%)
15. Yogurt, Greek, strawberry, DANNON OIKOS - Fiber
1.00 g of Fiber per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 g(4%) 106.00(5%)11.67(9%)2.92(4%)8.25(15%)
Typical Serving Amount : 5.300 oz (or 150.00g):
1.5 g(6%)159 kcal(8%)17.51 g(13%)4.38 g(7%)12.38 g(22%)
16. Milk, chocolate beverage, hot cocoa, homemade - Fiber
1.00 g of Fiber per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 g(4%) 77.00(4%)10.74(8%)2.34(4%)3.52(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
2.5 g(10%)192.5 kcal(10%)26.85 g(21%)5.85 g(9%)8.8 g(16%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0.31 g(1%)24.02 kcal(1%)3.35 g(3%)0.73 g(1%)1.1 g(2%)
17. Ice cream, bar or stick, chocolate covered - Fiber
0.80 g of Fiber per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 g(3%) 331.00(17%)24.50(19%)24.10(37%)4.10(7%)
Typical Serving Amount : 1.000 bar (or 50.00g):
0.4 g(2%)165.5 kcal(8%)12.25 g(9%)12.05 g(19%)2.05 g(4%)
18. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Fiber
0.80 g of Fiber per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 g(3%) 83.00(4%)10.34(8%)3.39(5%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
2 g(8%)207.5 kcal(10%)25.85 g(20%)8.48 g(13%)7.93 g(14%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0.25 g(1%)25.9 kcal(1%)3.23 g(2%)1.06 g(2%)0.99 g(2%)
Other Serving Size : 1.000 quart (or 1000.00g):
8 g(32%)830 kcal(42%)103.4 g(80%)33.9 g(52%)31.7 g(57%)
19. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Fiber
0.70 g of Fiber per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 g(3%) 78.00(4%)12.13(9%)1.90(3%)2.99(5%)
Typical Serving Amount : 1.000 cup (or 250.00g):
1.75 g(7%)195 kcal(10%)30.33 g(23%)4.75 g(7%)7.48 g(13%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0.22 g(1%)24.34 kcal(1%)3.78 g(3%)0.59 g(1%)0.93 g(2%)
Other Serving Size : 1.000 quart (or 1000.00g):
7 g(28%)780 kcal(39%)121.3 g(93%)19 g(29%)29.9 g(53%)
20. Yogurt, Greek, nonfat, strawberry, CHOBANI - Fiber
0.70 g of Fiber per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 g(3%) 80.00(4%)11.62(9%)0.12(0%)8.03(14%)
Typical Serving Amount : 5.300 oz (or 150.00g):
1.05 g(4%)120 kcal(6%)17.43 g(13%)0.18 g(0%)12.05 g(22%)
21. Ice cream, soft serve, chocolate - Fiber
0.70 g of Fiber per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 g(3%) 222.00(11%)22.20(17%)13.00(20%)4.10(7%)
Typical Serving Amount : 0.500 cup (or 86.00g):
0.6 g(2%)190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
22. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Fiber
0.70 g of Fiber per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 g(3%) 76.00(4%)12.13(9%)1.90(3%)2.99(5%)
Typical Serving Amount : 1.000 cup (or 250.00g):
1.75 g(7%)190 kcal(10%)30.33 g(23%)4.75 g(7%)7.48 g(13%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0.22 g(1%)23.71 kcal(1%)3.78 g(3%)0.59 g(1%)0.93 g(2%)
Other Serving Size : 1.000 quart (or 1000.00g):
7 g(28%)760 kcal(38%)121.3 g(93%)19 g(29%)29.9 g(53%)
23. Yogurt, Greek, strawberry, nonfat - Fiber
0.60 g of Fiber per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 g(2%) 82.00(4%)12.07(9%)0.15(0%)8.05(14%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.9 g(4%)123 kcal(6%)18.11 g(14%)0.23 g(0%)12.08 g(22%)
24. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Fiber
0.60 g of Fiber per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 g(2%) 74.00(4%)3.20(2%)1.00(2%)12.40(22%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.68 g(3%)83.62 kcal(4%)3.62 g(3%)1.13 g(2%)14.01 g(25%)
Other Serving Size : 1.000 cup (or 227.00g):
1.36 g(5%)167.98 kcal(8%)7.26 g(6%)2.27 g(3%)28.15 g(50%)
25. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - Fiber
0.50 g of Fiber per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 g(2%) 85.00(4%)12.72(10%)0.14(0%)8.12(15%)
Typical Serving Amount : 5.300 oz (or 150.00g):
0.75 g(3%)127.5 kcal(6%)19.08 g(15%)0.21 g(0%)12.18 g(22%)
26. Yogurt, Greek, vanilla, nonfat - Fiber
0.50 g of Fiber per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 g(2%) 78.00(4%)10.37(8%)0.18(0%)8.64(15%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.75 g(3%)117 kcal(6%)15.56 g(12%)0.27 g(0%)12.96 g(23%)
27. Reddi Wip Fat Free Whipped Topping - Fiber
0.40 g of Fiber per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g(2%) 149.00(7%)25.00(19%)5.00(8%)3.00(5%)
Typical Serving Amount : 1.000 tablespoon (or 4.00g):
0.02 g(0%)5.96 kcal(0%)1 g(1%)0.2 g(0%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 75.00g):
0.3 g(1%)111.75 kcal(6%)18.75 g(14%)3.75 g(6%)2.25 g(4%)
28. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Fiber
0.40 g of Fiber per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g(2%) 84.00(4%)12.53(10%)0.22(0%)8.03(14%)
Typical Serving Amount : 5.300 oz (or 150.00g):
0.6 g(2%)126 kcal(6%)18.8 g(14%)0.33 g(1%)12.05 g(22%)
29. Yogurt, Greek, nonfat, vanilla, CHOBANI - Fiber
0.30 g of Fiber per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g(1%) 71.00(4%)8.09(6%)0.22(0%)9.07(16%)
Typical Serving Amount : 5.300 oz (or 150.00g):
0.45 g(2%)106.5 kcal(5%)12.14 g(9%)0.33 g(1%)13.61 g(24%)
30. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Fiber
0.30 g of Fiber per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g(1%) 276.00(14%)9.20(7%)21.00(32%)12.00(21%)
Typical Serving Amount : 2.000 tbsp (or 33.00g):
0.1 g(0%)91.08 kcal(5%)3.04 g(2%)6.93 g(11%)3.96 g(7%)
31. Milk shakes, thick chocolate - Fiber
0.30 g of Fiber per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g(1%) 119.00(6%)21.15(16%)2.70(4%)3.05(5%)
Typical Serving Amount : 1.000 fl oz (or 28.40g):
0.09 g(0%)33.8 kcal(2%)6.01 g(5%)0.77 g(1%)0.87 g(2%)
Other Serving Size : 1.000 container (10.6 oz) (or 300.00g):
0.9 g(4%)357 kcal(18%)63.45 g(49%)8.1 g(12%)9.15 g(16%)
32. Cheese, cottage, creamed, with fruit - Fiber
0.20 g of Fiber per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g(1%) 97.00(5%)4.61(4%)3.85(6%)10.69(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.23 g(1%)109.61 kcal(5%)5.21 g(4%)4.35 g(7%)12.08 g(22%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
0.45 g(2%)219.22 kcal(11%)10.42 g(8%)8.7 g(13%)24.16 g(43%)
33. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Fiber
0.20 g of Fiber per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g(1%) 148.00(7%)11.70(9%)1.00(2%)22.70(41%)
Typical Serving Amount : 1.000 slice (or 21.00g):
0.04 g(0%)31.08 kcal(2%)2.46 g(2%)0.21 g(0%)4.77 g(9%)
34. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Fiber
0.20 g of Fiber per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g(1%) 215.00(11%)16.20(12%)9.50(15%)16.30(29%)
Typical Serving Amount : 2.000 tbsp (or 35.00g):
0.07 g(0%)75.25 kcal(4%)5.67 g(4%)3.33 g(5%)5.71 g(10%)
35. KRAFT BREAKSTONE'S Reduced Fat Sour Cream - Fiber
0.10 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g(0%) 152.00(8%)6.50(5%)12.00(18%)4.50(8%)
Typical Serving Amount : 2.000 tbsp (or 31.00g):
0.03 g(0%)47.12 kcal(2%)2.02 g(2%)3.72 g(6%)1.4 g(3%)
36. Cheese, cottage, with vegetables - Fiber
0.10 g of Fiber per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g(0%) 95.00(5%)3.00(2%)4.20(6%)10.90(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.11 g(0%)107.35 kcal(5%)3.39 g(3%)4.75 g(7%)12.32 g(22%)
Other Serving Size : 1.000 cup (or 226.00g):
0.23 g(1%)214.7 kcal(11%)6.78 g(5%)9.49 g(15%)24.63 g(44%)
37. Cheese, pasteurized process, pimento - Fiber
0.10 g of Fiber per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g(0%) 375.00(19%)1.73(1%)31.20(48%)22.13(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
0.14 g(1%)525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
0.24 g(1%)915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.11 g(0%)423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 g(0%)106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.02 g(0%)67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.02 g(0%)78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
38. Milk, chocolate, lowfat, with added vitamin A and vitamin D - Fiber
0.10 g of Fiber per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g(0%) 62.00(3%)9.86(8%)1.00(2%)3.46(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.25 g(1%)155 kcal(8%)24.65 g(19%)2.5 g(4%)8.65 g(15%)
Other Serving Size : 1.000 quart (or 1000.00g):
1 g(4%)620 kcal(31%)98.6 g(76%)10 g(15%)34.6 g(62%)
39. Cheese sauce, prepared from recipe - Fiber
0.10 g of Fiber per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g(0%) 197.00(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 2.000 tbsp (or 30.00g):
0.03 g(0%)59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
0.24 g(1%)478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
40. Butter, whipped, with salt - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 718.00(36%)2.87(2%)78.30(120%)0.49(1%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 3.80g):
0 g(0%)27.28 kcal(1%)0.11 g(0%)2.98 g(5%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 9.40g):
0 g(0%)67.49 kcal(3%)0.27 g(0%)7.36 g(11%)0.05 g(0%)
Other Serving Size : 1.000 cup (or 151.00g):
0 g(0%)1084.18 kcal(54%)4.33 g(3%)118.23 g(182%)0.74 g(1%)
Other Serving Size : 1.000 stick (or 76.00g):
0 g(0%)545.68 kcal(27%)2.18 g(2%)59.51 g(92%)0.37 g(1%)
41. Butter oil, anhydrous - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 876.00(44%)0.00(0%)99.48(153%)0.28(1%)
Typical Serving Amount : 1.000 tbsp (or 12.80g):
0 g(0%)112.13 kcal(6%)0 g(0%)12.73 g(20%)0.04 g(0%)
Other Serving Size : 1.000 cup (or 205.00g):
0 g(0%)1795.8 kcal(90%)0 g(0%)203.93 g(314%)0.57 g(1%)
42. Cheese, brick - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 371.00(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 g(0%)489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 g(0%)419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0 g(0%)105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0 g(0%)63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 g(0%)103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
43. Cheese, brie - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 334.00(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 g(0%)94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
0 g(0%)480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
0 g(0%)801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0 g(0%)56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
0 g(0%)427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
44. Cheese, caraway - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 376.00(19%)3.06(2%)29.20(45%)25.18(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 g(0%)106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
45. Cheese, cheddar - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 404.00(20%)3.09(2%)33.31(51%)22.87(41%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 g(0%)533.28 kcal(27%)4.08 g(3%)43.97 g(68%)30.19 g(54%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
0 g(0%)985.76 kcal(49%)7.54 g(6%)81.28 g(125%)55.8 g(100%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 g(0%)456.52 kcal(23%)3.49 g(3%)37.64 g(58%)25.84 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0 g(0%)114.53 kcal(6%)0.88 g(1%)9.44 g(15%)6.48 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0 g(0%)68.68 kcal(3%)0.53 g(0%)5.66 g(9%)3.89 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 g(0%)113.12 kcal(6%)0.87 g(1%)9.33 g(14%)6.4 g(11%)
46. Cheese, colby - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 394.00(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 g(0%)520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 g(0%)445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0 g(0%)111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0 g(0%)66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 g(0%)110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
47. Cheese, cottage, creamed, large or small curd - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 98.00(5%)3.38(3%)4.30(7%)11.12(20%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0 g(0%)110.74 kcal(6%)3.82 g(3%)4.86 g(7%)12.57 g(22%)
Other Serving Size : 1.000 cup, large curd (not packed) (or 210.00g):
0 g(0%)205.8 kcal(10%)7.1 g(5%)9.03 g(14%)23.35 g(42%)
Other Serving Size : 1.000 cup, small curd (not packed) (or 225.00g):
0 g(0%)220.5 kcal(11%)7.61 g(6%)9.68 g(15%)25.02 g(45%)
48. Cheese, cottage, lowfat, 2% milkfat - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 81.00(4%)4.76(4%)2.27(3%)10.45(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0 g(0%)91.53 kcal(5%)5.38 g(4%)2.57 g(4%)11.81 g(21%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
0 g(0%)183.06 kcal(9%)10.76 g(8%)5.13 g(8%)23.62 g(42%)
49. Cheese, feta - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 264.00(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g):
0 g(0%)396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1.000 oz (or 28.35g):
0 g(0%)74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0 g(0%)44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0 g(0%)100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
50. Cheese, fontina - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 389.00(19%)1.55(1%)31.14(48%)25.60(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 g(0%)513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
0 g(0%)420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0 g(0%)110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0 g(0%)58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 g(0%)108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0 g(0%)883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
51. Cheese, gjetost - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 466.00(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 g(0%)132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0 g(0%)1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
52. Cheese, gouda - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 356.00(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 g(0%)100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
0 g(0%)704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
53. Cheese, limburger - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 327.00(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0 g(0%)438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0 g(0%)92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0 g(0%)58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1.000 box (or 113.00g):
0 g(0%)369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0 g(0%)742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
54. Cheese, monterey - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 373.00(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 g(0%)492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 g(0%)421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0 g(0%)105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0 g(0%)63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 g(0%)104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0 g(0%)634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
55. Cheese, mozzarella, whole milk - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 300.00(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1.000 cup, shredded (or 112.00g):
0 g(0%)336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0 g(0%)85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6.000 slices (or 170.00g):
0 g(0%)510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
56. Cheese, mozzarella, whole milk, low moisture - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 318.00(16%)2.47(2%)24.64(38%)21.60(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 g(0%)90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0 g(0%)57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
57. Cheese, mozzarella, part skim milk - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 254.00(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 g(0%)72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
58. Cheese, mozzarella, low moisture, part-skim - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 295.00(15%)5.58(4%)19.78(30%)23.75(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 g(0%)389.4 kcal(19%)7.37 g(6%)26.11 g(40%)31.35 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 g(0%)333.35 kcal(17%)6.31 g(5%)22.35 g(34%)26.84 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0 g(0%)83.63 kcal(4%)1.58 g(1%)5.61 g(9%)6.73 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0 g(0%)53.1 kcal(3%)1 g(1%)3.56 g(5%)4.28 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 g(0%)82.6 kcal(4%)1.56 g(1%)5.54 g(9%)6.65 g(12%)
59. Cheese, muenster - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 368.00(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 g(0%)485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 g(0%)415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0 g(0%)104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0 g(0%)66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 g(0%)103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0 g(0%)625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
60. Cheese, neufchatel - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 253.00(13%)3.59(3%)22.78(35%)9.15(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 g(0%)71.73 kcal(4%)1.02 g(1%)6.46 g(10%)2.59 g(5%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
0 g(0%)215.05 kcal(11%)3.05 g(2%)19.36 g(30%)7.78 g(14%)
61. Cheese, roquefort - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 369.00(18%)2.00(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 g(0%)104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
0 g(0%)313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
62. Cheese, swiss - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 393.00(20%)1.44(1%)30.99(48%)26.96(48%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 g(0%)518.76 kcal(26%)1.9 g(1%)40.91 g(63%)35.59 g(64%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
0 g(0%)958.92 kcal(48%)3.51 g(3%)75.62 g(116%)65.78 g(117%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
0 g(0%)424.44 kcal(21%)1.56 g(1%)33.47 g(51%)29.12 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
0 g(0%)111.42 kcal(6%)0.41 g(0%)8.79 g(14%)7.64 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0 g(0%)58.95 kcal(3%)0.22 g(0%)4.65 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 g(0%)110.04 kcal(6%)0.4 g(0%)8.68 g(13%)7.55 g(13%)
63. Cheese, tilsit - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 340.00(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 g(0%)96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0 g(0%)578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
64. Cheese, pasteurized process, American, fortified with vitamin D - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 366.00(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 g(0%)103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 g(0%)102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0 g(0%)76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0 g(0%)65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 g(0%)413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
0 g(0%)512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
0 g(0%)893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
65. Cheese, pasteurized process, swiss - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 334.00(17%)2.10(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
0 g(0%)467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 g(0%)377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1.000 oz (or 28.35g):
0 g(0%)94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0 g(0%)60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0 g(0%)70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
66. Cheese food, cold pack, American - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 331.00(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 g(0%)93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0 g(0%)751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
67. Cheese food, pasteurized process, American, vitamin D fortified - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
0 g(0%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0 g(0%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0 g(0%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0 g(0%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
68. Cream, fluid, half and half - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 123.00(6%)4.73(4%)10.39(16%)3.13(6%)
Typical Serving Amount : 1.000 fl oz (or 30.20g):
0 g(0%)37.15 kcal(2%)1.43 g(1%)3.14 g(5%)0.95 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 g(0%)18.45 kcal(1%)0.71 g(1%)1.56 g(2%)0.47 g(1%)
Other Serving Size : 1.000 cup (or 242.00g):
0 g(0%)297.66 kcal(15%)11.45 g(9%)25.14 g(39%)7.57 g(14%)
Other Serving Size : 1.000 container, individual (.5 fl oz) (or 15.00g):
0 g(0%)18.45 kcal(1%)0.71 g(1%)1.56 g(2%)0.47 g(1%)
69. Cream, fluid, light (coffee cream or table cream) - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 191.00(10%)2.82(2%)19.10(29%)2.96(5%)
Typical Serving Amount : 1.000 fl oz (or 30.00g):
0 g(0%)57.3 kcal(3%)0.85 g(1%)5.73 g(9%)0.89 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 g(0%)28.65 kcal(1%)0.42 g(0%)2.87 g(4%)0.44 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
0 g(0%)458.4 kcal(23%)6.77 g(5%)45.84 g(71%)7.1 g(13%)
Other Serving Size : 1.000 container, individual (or 11.10g):
0 g(0%)21.2 kcal(1%)0.31 g(0%)2.12 g(3%)0.33 g(1%)
70. Cream, fluid, light whipping - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 292.00(15%)2.96(2%)30.91(48%)2.17(4%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
0 g(0%)350.4 kcal(18%)3.55 g(3%)37.09 g(57%)2.6 g(5%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 239.00g):
0 g(0%)697.88 kcal(35%)7.07 g(5%)73.87 g(114%)5.19 g(9%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 g(0%)43.8 kcal(2%)0.44 g(0%)4.64 g(7%)0.33 g(1%)
71. Cream, fluid, heavy whipping - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 340.00(17%)2.74(2%)36.08(56%)2.84(5%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
0 g(0%)408 kcal(20%)3.29 g(3%)43.3 g(67%)3.41 g(6%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 238.00g):
0 g(0%)809.2 kcal(40%)6.52 g(5%)85.87 g(132%)6.76 g(12%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 g(0%)51 kcal(3%)0.41 g(0%)5.41 g(8%)0.43 g(1%)
Other Serving Size : 1.000 fl oz (or 29.80g):
0 g(0%)101.32 kcal(5%)0.82 g(1%)10.75 g(17%)0.85 g(2%)
72. Cream, whipped, cream topping, pressurized - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 257.00(13%)12.49(10%)22.22(34%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 60.00g):
0 g(0%)154.2 kcal(8%)7.49 g(6%)13.33 g(21%)1.92 g(3%)
Other Serving Size : 1.000 tbsp (or 3.00g):
0 g(0%)7.71 kcal(0%)0.37 g(0%)0.67 g(1%)0.1 g(0%)
73. Cream, sour, reduced fat, cultured - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 135.00(7%)4.26(3%)12.00(18%)2.94(5%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0 g(0%)20.25 kcal(1%)0.64 g(0%)1.8 g(3%)0.44 g(1%)
Other Serving Size : 1.000 cup (or 242.00g):
0 g(0%)326.7 kcal(16%)10.31 g(8%)29.04 g(45%)7.11 g(13%)
74. Cream, sour, cultured - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 198.00(10%)4.63(4%)19.35(30%)2.44(4%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
0 g(0%)23.76 kcal(1%)0.56 g(0%)2.32 g(4%)0.29 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
0 g(0%)455.4 kcal(23%)10.65 g(8%)44.51 g(68%)5.61 g(10%)
75. Eggnog - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 88.00(4%)8.05(6%)4.19(6%)4.55(8%)
Typical Serving Amount : 1.000 cup (or 254.00g):
0 g(0%)223.52 kcal(11%)20.45 g(16%)10.64 g(16%)11.56 g(21%)
Other Serving Size : 1.000 fl oz (or 31.80g):
0 g(0%)27.98 kcal(1%)2.56 g(2%)1.33 g(2%)1.45 g(3%)
Other Serving Size : 1.000 quart (or 1016.00g):
0 g(0%)894.08 kcal(45%)81.79 g(63%)42.57 g(65%)46.23 g(83%)
76. Sour dressing, non-butterfat, cultured, filled cream-type - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 178.00(9%)4.68(4%)16.57(25%)3.25(6%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
0 g(0%)21.36 kcal(1%)0.56 g(0%)1.99 g(3%)0.39 g(1%)
Other Serving Size : 1.000 cup (or 235.00g):
0 g(0%)418.3 kcal(21%)11 g(8%)38.94 g(60%)7.64 g(14%)
77. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 63.00(3%)4.74(4%)3.46(5%)3.33(6%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0 g(0%)153.72 kcal(8%)11.57 g(9%)8.44 g(13%)8.13 g(15%)
Other Serving Size : 1.000 quart (or 976.00g):
0 g(0%)614.88 kcal(31%)46.26 g(36%)33.77 g(52%)32.5 g(58%)
78. Milk, filled, fluid, with lauric acid oil - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 63.00(3%)4.74(4%)3.40(5%)3.33(6%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0 g(0%)153.72 kcal(8%)11.57 g(9%)8.3 g(13%)8.13 g(15%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0 g(0%)19.22 kcal(1%)1.45 g(1%)1.04 g(2%)1.02 g(2%)
Other Serving Size : 1.000 quart (or 976.00g):
0 g(0%)614.88 kcal(31%)46.26 g(36%)33.18 g(51%)32.5 g(58%)
79. Cheese, American, nonfat or fat free - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 126.00(6%)10.53(8%)0.00(0%)21.05(38%)
Typical Serving Amount : 1.000 serving (or 19.00g):
0 g(0%)23.94 kcal(1%)2 g(2%)0 g(0%)4 g(7%)
80. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 136.00(7%)11.38(9%)9.97(15%)1.00(2%)
Typical Serving Amount : 1.000 container, individual (or 15.00g):
0 g(0%)20.4 kcal(1%)1.71 g(1%)1.5 g(2%)0.15 g(0%)
Other Serving Size : 1.000 fl oz (or 30.00g):
0 g(0%)40.8 kcal(2%)3.41 g(3%)2.99 g(5%)0.3 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
0 g(0%)326.4 kcal(16%)27.31 g(21%)23.93 g(37%)2.4 g(4%)
Other Serving Size : 0.500 cup (or 120.00g):
0 g(0%)163.2 kcal(8%)13.66 g(11%)11.96 g(18%)1.2 g(2%)
81. Cream substitute, liquid, with lauric acid oil and sodium caseinate - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 136.00(7%)11.38(9%)9.97(15%)1.00(2%)
Typical Serving Amount : 1.000 container, individual (or 15.00g):
0 g(0%)20.4 kcal(1%)1.71 g(1%)1.5 g(2%)0.15 g(0%)
Other Serving Size : 0.500 cup (or 120.00g):
0 g(0%)163.2 kcal(8%)13.66 g(11%)11.96 g(18%)1.2 g(2%)
82. Dessert topping, pressurized - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 12.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 264.00(13%)16.07(12%)22.30(34%)0.98(2%)
Typical Serving Amount : 1.000 cup (or 70.00g):
0 g(0%)184.8 kcal(9%)11.25 g(9%)15.61 g(24%)0.69 g(1%)
Other Serving Size : 1.000 tbsp (or 4.00g):
0 g(0%)10.56 kcal(1%)0.64 g(0%)0.89 g(1%)0.04 g(0%)
83. Sour cream, imitation, cultured - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 12.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 208.00(10%)6.63(5%)19.52(30%)2.40(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 g(0%)58.97 kcal(3%)1.88 g(1%)5.53 g(9%)0.68 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
0 g(0%)478.4 kcal(24%)15.25 g(12%)44.9 g(69%)5.52 g(10%)
84. Cheese, monterey, low fat - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 313.00(16%)0.70(1%)21.60(33%)28.20(50%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 g(0%)413.16 kcal(21%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 g(0%)353.69 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0 g(0%)53.21 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 g(0%)87.64 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
85. Milk, low sodium, fluid - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 61.00(3%)4.46(3%)3.46(5%)3.10(6%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0 g(0%)148.84 kcal(7%)10.88 g(8%)8.44 g(13%)7.56 g(14%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0 g(0%)18.61 kcal(1%)1.36 g(1%)1.06 g(2%)0.95 g(2%)
Other Serving Size : 1.000 quart (or 976.00g):
0 g(0%)595.36 kcal(30%)43.53 g(33%)33.77 g(52%)30.26 g(54%)
86. Milk, goat, fluid, with added vitamin D - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 69.00(3%)4.45(3%)4.14(6%)3.56(6%)
Typical Serving Amount : 1.000 fl oz (or 30.50g):
0 g(0%)21.05 kcal(1%)1.36 g(1%)1.26 g(2%)1.09 g(2%)
Other Serving Size : 1.000 cup (or 244.00g):
0 g(0%)168.36 kcal(8%)10.86 g(8%)10.1 g(16%)8.69 g(16%)
Other Serving Size : 1.000 quart (or 976.00g):
0 g(0%)673.44 kcal(34%)43.43 g(33%)40.41 g(62%)34.75 g(62%)
87. Milk, human, mature, fluid - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 70.00(4%)6.89(5%)4.38(7%)1.03(2%)
Typical Serving Amount : 1.000 fl oz (or 30.80g):
0 g(0%)21.56 kcal(1%)2.12 g(2%)1.35 g(2%)0.32 g(1%)
Other Serving Size : 1.000 cup (or 246.00g):
0 g(0%)172.2 kcal(9%)16.95 g(13%)10.77 g(17%)2.53 g(5%)
88. Milk, sheep, fluid - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 108.00(5%)5.36(4%)7.00(11%)5.98(11%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0 g(0%)264.6 kcal(13%)13.13 g(10%)17.15 g(26%)14.65 g(26%)
Other Serving Size : 1.000 quart (or 980.00g):
0 g(0%)1058.4 kcal(53%)52.53 g(40%)68.6 g(106%)58.6 g(105%)
89. Milk shakes, thick vanilla - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 112.00(6%)17.75(14%)3.03(5%)3.86(7%)
Typical Serving Amount : 1.000 fl oz (or 28.40g):
0 g(0%)31.81 kcal(2%)5.04 g(4%)0.86 g(1%)1.1 g(2%)
Other Serving Size : 1.000 container (11 oz) (or 313.00g):
0 g(0%)350.56 kcal(18%)55.56 g(43%)9.48 g(15%)12.08 g(22%)
90. Whey, acid, fluid - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 24.00(1%)5.12(4%)0.09(0%)0.76(1%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0 g(0%)59.04 kcal(3%)12.6 g(10%)0.22 g(0%)1.87 g(3%)
Other Serving Size : 1.000 quart (or 984.00g):
0 g(0%)236.16 kcal(12%)50.38 g(39%)0.89 g(1%)7.48 g(13%)
91. Whey, sweet, fluid - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 27.00(1%)5.14(4%)0.36(1%)0.85(2%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0 g(0%)66.42 kcal(3%)12.64 g(10%)0.89 g(1%)2.09 g(4%)
Other Serving Size : 1.000 quart (or 984.00g):
0 g(0%)265.68 kcal(13%)50.58 g(39%)3.54 g(5%)8.36 g(15%)
92. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 61.00(3%)4.66(4%)3.25(5%)3.47(6%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0 g(0%)103.7 kcal(5%)7.92 g(6%)5.53 g(9%)5.9 g(11%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0 g(0%)138.47 kcal(7%)10.58 g(8%)7.38 g(11%)7.88 g(14%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0 g(0%)68.93 kcal(3%)5.27 g(4%)3.67 g(6%)3.92 g(7%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0 g(0%)149.45 kcal(7%)11.42 g(9%)7.96 g(12%)8.5 g(15%)
93. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 63.00(3%)7.04(5%)1.55(2%)5.25(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0 g(0%)107.1 kcal(5%)11.97 g(9%)2.64 g(4%)8.93 g(16%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0 g(0%)143.01 kcal(7%)15.98 g(12%)3.52 g(5%)11.92 g(21%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0 g(0%)71.19 kcal(4%)7.96 g(6%)1.75 g(3%)5.93 g(11%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0 g(0%)154.35 kcal(8%)17.25 g(13%)3.8 g(6%)12.86 g(23%)
94. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 56.00(3%)7.68(6%)0.18(0%)5.73(10%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0 g(0%)95.2 kcal(5%)13.06 g(10%)0.31 g(0%)9.74 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0 g(0%)127.12 kcal(6%)17.43 g(13%)0.41 g(1%)13.01 g(23%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0 g(0%)137.2 kcal(7%)18.82 g(14%)0.44 g(1%)14.04 g(25%)
95. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 85.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0 g(0%)144.5 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0 g(0%)192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0 g(0%)208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
96. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0 g(0%)178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0 g(0%)118.65 kcal(6%)21.02 g(16%)1.59 g(2%)5.49 g(10%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0 g(0%)238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
97. Egg, whole, raw, fresh - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 143.00(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0 g(0%)71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1.000 extra large (or 56.00g):
0 g(0%)80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1.000 jumbo (or 63.00g):
0 g(0%)90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g):
0 g(0%)347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1.000 medium (or 44.00g):
0 g(0%)62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
98. Egg, white, raw, fresh - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 52.00(3%)0.73(1%)0.17(0%)10.90(19%)
Typical Serving Amount : 1.000 large (or 33.00g):
0 g(0%)17.16 kcal(1%)0.24 g(0%)0.06 g(0%)3.6 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
0 g(0%)126.36 kcal(6%)1.77 g(1%)0.41 g(1%)26.49 g(47%)
99. Egg, yolk, raw, fresh - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 322.00(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1.000 large (or 17.00g):
0 g(0%)54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
Other Serving Size : 1.000 cup (or 243.00g):
0 g(0%)782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
100. Egg, whole, cooked, fried - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 196.00(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1.000 large (or 46.00g):
0 g(0%)90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito