Welcome to the list of the top 100 dairy products highest in cholesterol content. Where the amount of cholesterol ranges from 1085 mg to 35 mg per 100g. The top dairy product is Egg, yolk, raw, fresh with the highest cholesterol content, which in 100g contains 1085 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg, yolk, raw, fresh has a nutritional value score of 14 out of 100.



Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Egg, yolk, raw, fresh, which is the top of the dairy products list for cholesterol content in your diet, the amount of Calories is 322 kcal (16% RDA), the amount of Protein is 15.86 g (28% RDA), the amount of Fat is 26.54 g (41% RDA) and the amount of Carbohydrate is 3.59 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Egg, yolk, raw, fresh from the list of dairy products.

cholesterol and nutrition facts in dairy products per 100g



Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Egg, yolk, raw, fresh 1085mg
2. Egg Mix, USDA Commodity 975mg
3. Egg, turkey, whole, fresh, raw 933mg
4. Egg, duck, whole, fresh, raw 884mg
5. Egg, goose, whole, fresh, raw 852mg
6. Egg, quail, whole, fresh, raw 844mg
7. Egg, whole, cooked, fried 401mg
8. Egg, whole, cooked, hard-boiled 373mg
9. Egg, whole, raw, fresh 372mg
10. Egg, whole, cooked, poached 370mg
11. Egg, whole, cooked, omelet 313mg
12. Egg, whole, cooked, scrambled 277mg
13. Butter oil, anhydrous 256mg
14. Butter, whipped, with salt 219mg
15. Butter, without salt 215mg
16. Butter, salted 215mg
17. Cream, fluid, heavy whipping 137mg
18. Cheese, port de salut 123mg
19. Cheese, fontina 116mg
20. Cheese, gouda 114mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Egg, yolk, raw, fresh which contains 2636.55 mg in 1 cup (or 243 g). For this serving the Calories content is 782.46 kcal (39% RDA), the Protein content is 38.54 g (69% RDA), the Fat content is 64.49 g (99% RDA) and the Carbohydrate content is 8.72 g (7% RDA).

Milligrams of cholesterol in dairy products (per 100g)

The list below gives the total cholesterol content in the top 100 items from the general description 'dairy products' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products cholesterol per 100g

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of cholesterol from the 6 raw items is in Egg, yolk, raw, fresh where the content is 1085 mg per 100g. The number of food items which are cooked are 5 items. The highest amount of cholesterol from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 401 mg per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of cholesterol by 684 mg in a 100g serving. The number of food items described as lowfat or non-fat are 6 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with cholesterol.


List of Dairy products High in cholesterol Content per 100g

1. Egg, yolk, raw, fresh - Cholesterol
1085 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1085 mg 322(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1 cup (or 243g):
2636.55 mg782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
Other Serving Size : 1 large (or 17g):
184.45 mg54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
2. Egg Mix, USDA Commodity - Cholesterol
975 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
975 mg 555(28%)23.97(18%)34.5(53%)35.6(64%)
Typical Serving Amount : 1 tbsp (or 8.6g):
83.85 mg47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1 cup (or 105g):
1023.75 mg582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
3. Egg, turkey, whole, fresh, raw - Cholesterol
933 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
933 mg 171(9%)1.15(1%)11.88(18%)13.68(24%)
Typical Serving Amount : 1 egg (or 79g):
737.07 mg135.09 kcal(7%)0.91 g(1%)9.39 g(14%)10.81 g(19%)
4. Egg, duck, whole, fresh, raw - Cholesterol
884 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
884 mg 185(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1 egg (or 70g):
618.8 mg129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
5. Egg, goose, whole, fresh, raw - Cholesterol
852 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
852 mg 185(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1 egg (or 144g):
1226.88 mg266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
6. Egg, quail, whole, fresh, raw - Cholesterol
844 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
844 mg 158(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1 egg (or 9g):
75.96 mg14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
7. Egg, whole, cooked, fried - Cholesterol
401 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
401 mg 196(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1 large (or 46g):
184.46 mg90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
8. Egg, whole, cooked, hard-boiled - Cholesterol
373 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
373 mg 155(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1 cup, chopped (or 136g):
507.28 mg210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1 tbsp (or 8.5g):
31.71 mg13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1 large (or 50g):
186.5 mg77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
9. Egg, whole, raw, fresh - Cholesterol
372 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
372 mg 143(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1 cup (4.86 large eggs) (or 243g):
903.96 mg347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1 extra large (or 56g):
208.32 mg80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1 jumbo (or 63g):
234.36 mg90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 large (or 50g):
186 mg71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1 medium (or 44g):
163.68 mg62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
10. Egg, whole, cooked, poached - Cholesterol
370 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370 mg 143(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1 large (or 50g):
185 mg71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
11. Egg, whole, cooked, omelet - Cholesterol
313 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
313 mg 154(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1 tbsp (or 15g):
46.95 mg23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1 large (or 61g):
190.93 mg93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
12. Egg, whole, cooked, scrambled - Cholesterol
277 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
277 mg 149(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1 cup (or 220g):
609.4 mg327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
Other Serving Size : 1 tbsp (or 13.7g):
37.95 mg20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1 large (or 61g):
168.97 mg90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
13. Butter oil, anhydrous - Cholesterol
256 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
256 mg 876(44%)0(0%)99.48(153%)0.28(1%)
Typical Serving Amount : 1 cup (or 205g):
524.8 mg1795.8 kcal(90%)0 g(0%)203.93 g(314%)0.57 g(1%)
Other Serving Size : 1 tbsp (or 12.8g):
32.77 mg112.13 kcal(6%)0 g(0%)12.73 g(20%)0.04 g(0%)
14. Butter, whipped, with salt - Cholesterol
219 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
219 mg 717(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1 cup (or 151g):
330.69 mg1082.67 kcal(54%)0.09 g(0%)122.48 g(188%)1.28 g(2%)
Other Serving Size : 1 tbsp (or 9.4g):
20.59 mg67.4 kcal(3%)0.01 g(0%)7.62 g(12%)0.08 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 3.8g):
8.32 mg27.25 kcal(1%)0 g(0%)3.08 g(5%)0.03 g(0%)
Other Serving Size : 1 stick (or 76g):
166.44 mg544.92 kcal(27%)0.05 g(0%)61.64 g(95%)0.65 g(1%)
15. Butter, without salt - Cholesterol
215 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
215 mg 717(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1 cup (or 227g):
488.05 mg1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1 tbsp (or 14.2g):
30.53 mg101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g):
10.75 mg35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1 stick (or 113g):
242.95 mg810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
16. Butter, salted - Cholesterol
215 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
215 mg 717(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1 cup (or 227g):
488.05 mg1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1 tbsp (or 14.2g):
30.53 mg101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g):
10.75 mg35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1 stick (or 113g):
242.95 mg810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
17. Cream, fluid, heavy whipping - Cholesterol
137 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137 mg 345(17%)2.79(2%)37(57%)2.05(4%)
Typical Serving Amount : 1 cup, whipped (or 120g):
164.4 mg414 kcal(21%)3.35 g(3%)44.4 g(68%)2.46 g(4%)
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 238g):
326.06 mg821.1 kcal(41%)6.64 g(5%)88.06 g(135%)4.88 g(9%)
Other Serving Size : 1 tbsp (or 15g):
20.55 mg51.75 kcal(3%)0.42 g(0%)5.55 g(9%)0.31 g(1%)
Other Serving Size : 1 fl oz (or 29.8g):
40.83 mg102.81 kcal(5%)0.83 g(1%)11.03 g(17%)0.61 g(1%)
18. Cheese, port de salut - Cholesterol
123 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
123 mg 352(18%)0.57(0%)28.2(43%)23.78(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
162.36 mg464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
138.99 mg397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
34.87 mg99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
20.91 mg59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
34.44 mg98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
209.1 mg598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
19. Cheese, fontina - Cholesterol
116 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116 mg 389(19%)1.55(1%)31.14(48%)25.6(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
153.12 mg513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1 cup, shredded (or 108g):
125.28 mg420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1 oz (or 28.35g):
32.89 mg110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1 cubic inch (or 15g):
17.4 mg58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
32.48 mg108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1 package (8 oz) (or 227g):
263.32 mg883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
20. Cheese, gouda - Cholesterol
114 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114 mg 356(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1 oz (or 28.35g):
32.32 mg100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
225.72 mg704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
21. Cream, fluid, light whipping - Cholesterol
111 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
111 mg 292(15%)2.96(2%)30.91(48%)2.17(4%)
Typical Serving Amount : 1 cup, whipped (or 120g):
133.2 mg350.4 kcal(18%)3.55 g(3%)37.09 g(57%)2.6 g(5%)
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 239g):
265.29 mg697.88 kcal(35%)7.07 g(5%)73.87 g(114%)5.19 g(9%)
Other Serving Size : 1 tbsp (or 15g):
16.65 mg43.8 kcal(2%)0.44 g(0%)4.64 g(7%)0.33 g(1%)
22. Cheese, gruyere - Cholesterol
110 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110 mg 413(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1 cup, diced (or 132g):
145.2 mg545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1 cup, shredded (or 108g):
118.8 mg446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1 oz (or 28.35g):
31.19 mg117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1 cubic inch (or 15g):
16.5 mg61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
30.8 mg115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1 package (6 oz) (or 170g):
187 mg702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
23. Cheese, cream - Cholesterol
110 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110 mg 342(17%)4.07(3%)34.24(53%)5.93(11%)
Typical Serving Amount : 1 cup (or 232g):
255.2 mg793.44 kcal(40%)9.44 g(7%)79.44 g(122%)13.76 g(25%)
Other Serving Size : 1 tbsp (or 14.5g):
15.95 mg49.59 kcal(2%)0.59 g(0%)4.96 g(8%)0.86 g(2%)
Other Serving Size : 1 tbsp, whipped (or 10g):
11 mg34.2 kcal(2%)0.41 g(0%)3.42 g(5%)0.59 g(1%)
Other Serving Size : 1 oz (or 28.35g):
31.19 mg96.96 kcal(5%)1.15 g(1%)9.71 g(15%)1.68 g(3%)
Other Serving Size : 1 cubic inch (or 16g):
17.6 mg54.72 kcal(3%)0.65 g(1%)5.48 g(8%)0.95 g(2%)
Other Serving Size : 1 package, small (3 oz) (or 85g):
93.5 mg290.7 kcal(15%)3.46 g(3%)29.1 g(45%)5.04 g(9%)
24. Cheese, mexican, queso chihuahua - Cholesterol
105 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg 374(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1 cup, diced (or 132g):
138.6 mg493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1 cup, shredded (or 113g):
118.65 mg422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1 oz (or 28.35g):
29.77 mg106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
17.85 mg63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
29.4 mg104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
25. Cheese, mexican, queso asadero - Cholesterol
105 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg 356(18%)2.87(2%)28.26(43%)22.6(40%)
Typical Serving Amount : 1 cup, diced (or 132g):
138.6 mg469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1 cup, shredded (or 113g):
118.65 mg402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1 oz (or 28.35g):
29.77 mg100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
18.9 mg64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
29.4 mg99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
26. Cheese, mexican, queso anejo - Cholesterol
105 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg 373(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1 cup, crumbled (or 132g):
138.6 mg492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1 oz (or 28.35g):
29.77 mg105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
27. Cheese, goat, hard type - Cholesterol
105 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg 452(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1 oz (or 28.35g):
29.77 mg128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
28. Cheese, cheddar - Cholesterol
105 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg 403(20%)1.28(1%)33.14(51%)24.9(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
138.6 mg531.96 kcal(27%)1.69 g(1%)43.74 g(67%)32.87 g(59%)
Other Serving Size : 1 cup, melted (or 244g):
256.2 mg983.32 kcal(49%)3.12 g(2%)80.86 g(124%)60.76 g(109%)
Other Serving Size : 1 cup, shredded (or 113g):
118.65 mg455.39 kcal(23%)1.45 g(1%)37.45 g(58%)28.14 g(50%)
Other Serving Size : 1 oz (or 28.35g):
29.77 mg114.25 kcal(6%)0.36 g(0%)9.4 g(14%)7.06 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
17.85 mg68.51 kcal(3%)0.22 g(0%)5.63 g(9%)4.23 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
29.4 mg112.84 kcal(6%)0.36 g(0%)9.28 g(14%)6.97 g(12%)
29. Cheese, romano - Cholesterol
104 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104 mg 387(19%)3.63(3%)26.94(41%)31.8(57%)
Typical Serving Amount : 1 oz (or 28.35g):
29.48 mg109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5 package (5 oz) (or 142g):
147.68 mg549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
30. Cheese, cheshire - Cholesterol
103 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103 mg 387(19%)4.78(4%)30.6(47%)23.37(42%)
Typical Serving Amount : 1 oz (or 28.35g):
29.2 mg109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
31. Cheese, tilsit - Cholesterol
102 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mg 340(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1 oz (or 28.35g):
28.92 mg96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
173.4 mg578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
32. Cheese, pasteurized process, American, without added vitamin D - Cholesterol
100 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg 371(19%)3.7(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
140 mg519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
244 mg905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
113 mg419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
28.35 mg105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
18 mg66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
21 mg77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
28 mg103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
33. Cheese, low-sodium, cheddar or colby - Cholesterol
100 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg 398(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
132 mg525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
113 mg449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1 oz (or 28.35g):
28.35 mg112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
17 mg67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
28 mg111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
34. Cheese, pasteurized process, American, fortified with vitamin D - Cholesterol
100 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg 366(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
140 mg512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
244 mg893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
113 mg413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
28.35 mg103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
18 mg65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
21 mg76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
28 mg102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
35. Cheese, brie - Cholesterol
100 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg 334(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1 cup, melted (or 240g):
240 mg801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1 cup, sliced (or 144g):
144 mg480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1 oz (or 28.35g):
28.35 mg94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
17 mg56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1 package (4.5 oz) (or 128g):
128 mg427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
36. Cheese food, pasteurized process, American, without added vitamin D - Cholesterol
98 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98 mg 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
110.74 mg372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
27.78 mg93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
20.58 mg69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
222.46 mg749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
37. Cheese food, pasteurized process, American, vitamin D fortified - Cholesterol
98 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98 mg 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
110.74 mg372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
27.78 mg93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
20.58 mg69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
222.46 mg749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
38. Cheese, muenster - Cholesterol
96 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96 mg 368(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
126.72 mg485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
108.48 mg415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1 oz (or 28.35g):
27.22 mg104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1 cubic inch (or 18g):
17.28 mg66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
26.88 mg103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
163.2 mg625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
39. Cheese, Mexican blend - Cholesterol
95 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95 mg 358(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : .25 cup shredded (or 28g):
26.6 mg100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
40. Cheese, colby - Cholesterol
95 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95 mg 394(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
125.4 mg520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
107.35 mg445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
26.93 mg111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
16.15 mg66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
26.6 mg110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
41. Cheese, pasteurized process, cheddar or American, low sodium - Cholesterol
94 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94 mg 376(19%)1.6(1%)31.19(48%)22.2(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
131.6 mg526.4 kcal(26%)2.24 g(2%)43.67 g(67%)31.08 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
106.22 mg424.88 kcal(21%)1.81 g(1%)35.24 g(54%)25.09 g(45%)
Other Serving Size : 1 cubic inch (or 18g):
16.92 mg67.68 kcal(3%)0.29 g(0%)5.61 g(9%)4 g(7%)
Other Serving Size : 1 slice (or 21g):
19.74 mg78.96 kcal(4%)0.34 g(0%)6.55 g(10%)4.66 g(8%)
42. Cheese, pasteurized process, pimento - Cholesterol
94 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94 mg 375(19%)1.73(1%)31.2(48%)22.13(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
131.6 mg525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1 cup, melted (or 244g):
229.36 mg915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1 cup, shredded (or 113g):
106.22 mg423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1 oz (or 28.35g):
26.65 mg106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
16.92 mg67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
19.74 mg78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
43. Cheese, gjetost - Cholesterol
94 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94 mg 466(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1 oz (or 28.35g):
26.65 mg132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1 package (8 oz) (or 227g):
213.38 mg1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
44. Cheese, brick - Cholesterol
94 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94 mg 371(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
124.08 mg489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
106.22 mg419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1 oz (or 28.35g):
26.65 mg105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
15.98 mg63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
26.32 mg103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
45. Cheese, caraway - Cholesterol
93 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93 mg 376(19%)3.06(2%)29.2(45%)25.18(45%)
Typical Serving Amount : 1 oz (or 28.35g):
26.37 mg106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
46. Cheese, swiss, low sodium - Cholesterol
92 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92 mg 374(19%)3.4(3%)27.4(42%)28.4(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
121.44 mg493.68 kcal(25%)4.49 g(3%)36.17 g(56%)37.49 g(67%)
Other Serving Size : 1 cup, shredded (or 108g):
99.36 mg403.92 kcal(20%)3.67 g(3%)29.59 g(46%)30.67 g(55%)
Other Serving Size : 1 cubic inch (or 15g):
13.8 mg56.1 kcal(3%)0.51 g(0%)4.11 g(6%)4.26 g(8%)
Other Serving Size : 1 slice (or 28g):
25.76 mg104.72 kcal(5%)0.95 g(1%)7.67 g(12%)7.95 g(14%)
47. Cheese, swiss - Cholesterol
92 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92 mg 380(19%)5.38(4%)27.8(43%)26.93(48%)
Typical Serving Amount : 1 cup, diced (or 132g):
121.44 mg501.6 kcal(25%)7.1 g(5%)36.7 g(56%)35.55 g(63%)
Other Serving Size : 1 cup, melted (or 244g):
224.48 mg927.2 kcal(46%)13.13 g(10%)67.83 g(104%)65.71 g(117%)
Other Serving Size : 1 cup, shredded (or 108g):
99.36 mg410.4 kcal(21%)5.81 g(4%)30.02 g(46%)29.08 g(52%)
Other Serving Size : 1 oz (or 28.35g):
26.08 mg107.73 kcal(5%)1.53 g(1%)7.88 g(12%)7.63 g(14%)
Other Serving Size : 1 cubic inch (or 15g):
13.8 mg57 kcal(3%)0.81 g(1%)4.17 g(6%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
25.76 mg106.4 kcal(5%)1.51 g(1%)7.78 g(12%)7.54 g(13%)
48. Ice cream, soft serve, chocolate - Cholesterol
91 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mg 222(11%)22.2(17%)13(20%)4.1(7%)
Typical Serving Amount : .5 cup (or 86g):
78.26 mg190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
49. Cheese, roquefort - Cholesterol
90 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mg 369(18%)2(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1 oz (or 28.35g):
25.52 mg104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1 package (3 oz) (or 85g):
76.5 mg313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
50. Cheese, limburger - Cholesterol
90 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mg 327(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1 cup (or 134g):
120.6 mg438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
25.52 mg92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1 cubic inch (or 18g):
16.2 mg58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1 box (or 113g):
101.7 mg369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1 package (8 oz) (or 227g):
204.3 mg742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
51. Cheese, mozzarella, whole milk, low moisture - Cholesterol
89 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg 318(16%)2.47(2%)24.64(38%)21.6(39%)
Typical Serving Amount : 1 oz (or 28.35g):
25.23 mg90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
16.02 mg57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
52. Cheese, monterey - Cholesterol
89 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg 373(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
117.48 mg492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
100.57 mg421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1 oz (or 28.35g):
25.23 mg105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
15.13 mg63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
24.92 mg104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
151.3 mg634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
53. Cheese, feta - Cholesterol
89 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg 264(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1 cup, crumbled (or 150g):
133.5 mg396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1 oz (or 28.35g):
25.23 mg74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1 cubic inch (or 17g):
15.13 mg44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
33.82 mg100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
54. Cheese, edam - Cholesterol
89 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg 357(18%)1.43(1%)27.8(43%)24.99(45%)
Typical Serving Amount : 1 oz (or 28.35g):
25.23 mg101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
176.22 mg706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
55. Cheese, parmesan, grated - Cholesterol
88 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 mg 431(22%)4.06(3%)28.61(44%)38.46(69%)
Typical Serving Amount : 1 cup (or 100g):
88 mg431 kcal(22%)4.06 g(3%)28.61 g(44%)38.46 g(69%)
Other Serving Size : 1 tbsp (or 5g):
4.4 mg21.55 kcal(1%)0.2 g(0%)1.43 g(2%)1.92 g(3%)
Other Serving Size : 1 oz (or 28.35g):
24.95 mg122.19 kcal(6%)1.15 g(1%)8.11 g(12%)10.9 g(19%)
56. Cheese, pasteurized process, swiss - Cholesterol
85 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg 334(17%)2.1(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
119 mg467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
96.05 mg377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1 oz (or 28.35g):
24.1 mg94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
15.3 mg60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
17.85 mg70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
57. Cheese food, pasteurized process, swiss - Cholesterol
82 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mg 323(16%)4.5(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1 oz (or 28.35g):
23.25 mg91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1 package (8 oz) (or 227g):
186.14 mg733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
58. Cheese, parmesan, low sodium - Cholesterol
79 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79 mg 451(23%)3.7(3%)29.99(46%)41.6(74%)
Typical Serving Amount : 1 cup, grated (or 100g):
79 mg451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1 tbsp (or 5g):
3.95 mg22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
59. Cheese product, pasteurized process, American, vitamin D fortified - Cholesterol
79 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79 mg 310(16%)8.52(7%)22.63(35%)18.18(32%)
Typical Serving Amount : 1 slice 2/3 oz. (or 19g):
15.01 mg58.9 kcal(3%)1.62 g(1%)4.3 g(7%)3.45 g(6%)
Other Serving Size : 1 slice 3/4 oz. (or 21g):
16.59 mg65.1 kcal(3%)1.79 g(1%)4.75 g(7%)3.82 g(7%)
60. Cheese, goat, semisoft type - Cholesterol
79 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79 mg 364(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1 oz (or 28.35g):
22.4 mg103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
61. Cheese, mozzarella, whole milk - Cholesterol
79 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79 mg 300(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1 cup, shredded (or 112g):
88.48 mg336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1 oz (or 28.35g):
22.4 mg85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6 slices (or 170g):
134.3 mg510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
62. Cream, whipped, cream topping, pressurized - Cholesterol
76 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76 mg 257(13%)12.49(10%)22.22(34%)3.2(6%)
Typical Serving Amount : 1 cup (or 60g):
45.6 mg154.2 kcal(8%)7.49 g(6%)13.33 g(21%)1.92 g(3%)
Other Serving Size : 1 tbsp (or 3g):
2.28 mg7.71 kcal(0%)0.37 g(0%)0.67 g(1%)0.1 g(0%)
63. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Cholesterol
75 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75 mg 276(14%)9.2(7%)21(32%)12(21%)
Typical Serving Amount : 2 tbsp (or 33g):
24.75 mg91.08 kcal(5%)3.04 g(2%)6.93 g(11%)3.96 g(7%)
64. Cheese, blue - Cholesterol
75 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75 mg 353(18%)2.34(2%)28.74(44%)21.4(38%)
Typical Serving Amount : 1 oz (or 28.35g):
21.26 mg100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
12.75 mg60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1 cup, crumbled, not packed (or 135g):
101.25 mg476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
65. Cheese, neufchatel - Cholesterol
74 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74 mg 253(13%)3.59(3%)22.78(35%)9.15(16%)
Typical Serving Amount : 1 oz (or 28.35g):
20.98 mg71.73 kcal(4%)1.02 g(1%)6.46 g(10%)2.59 g(5%)
Other Serving Size : 1 package (3 oz) (or 85g):
62.9 mg215.05 kcal(11%)3.05 g(2%)19.36 g(30%)7.78 g(14%)
66. Cheese, parmesan, shredded - Cholesterol
72 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg 415(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1 tbsp (or 5g):
3.6 mg20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
67. Cheese, camembert - Cholesterol
72 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg 300(15%)0.46(0%)24.26(37%)19.8(35%)
Typical Serving Amount : 1 cup (or 246g):
177.12 mg738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1 oz (or 28.35g):
20.41 mg85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1 cubic inch (or 17g):
12.24 mg51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
27.36 mg114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
68. Cheese, white, queso blanco - Cholesterol
70 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mg 310(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1 cup crumbled (or 118g):
82.6 mg365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
69. Cheese, fresh, queso fresco - Cholesterol
69 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69 mg 299(15%)2.98(2%)23.82(37%)18.09(32%)
Typical Serving Amount : 1 cup crumbled (or 122g):
84.18 mg364.78 kcal(18%)3.64 g(3%)29.06 g(45%)22.07 g(39%)
70. Cheese, provolone - Cholesterol
69 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69 mg 351(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
91.08 mg463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1 oz (or 28.35g):
19.56 mg99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
11.73 mg59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
19.32 mg98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1 package (6 oz) (or 170g):
117.3 mg596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
71. Cheese, parmesan, hard - Cholesterol
68 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68 mg 392(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1 oz (or 28.35g):
19.28 mg111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1 cubic inch (or 10.3g):
7 mg40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5 package (5 oz) (or 142g):
96.56 mg556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
72. Cream, fluid, light (coffee cream or table cream) - Cholesterol
66 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66 mg 195(10%)3.66(3%)19.31(30%)2.7(5%)
Typical Serving Amount : 1 cup (or 240g):
158.4 mg468 kcal(23%)8.78 g(7%)46.34 g(71%)6.48 g(12%)
Other Serving Size : 1 tbsp (or 15g):
9.9 mg29.25 kcal(1%)0.55 g(0%)2.9 g(4%)0.41 g(1%)
Other Serving Size : 1 fl oz (or 30g):
19.8 mg58.5 kcal(3%)1.1 g(1%)5.79 g(9%)0.81 g(1%)
Other Serving Size : 1 container, individual (or 11.1g):
7.33 mg21.65 kcal(1%)0.41 g(0%)2.14 g(3%)0.3 g(1%)
73. Cheese, monterey, low fat - Cholesterol
65 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65 mg 310(16%)0.7(1%)21.6(33%)28.2(50%)
Typical Serving Amount : 1 cup, diced (or 132g):
85.8 mg409.2 kcal(20%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1 cup, shredded (or 113g):
73.45 mg350.3 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1 cubic inch (or 17g):
11.05 mg52.7 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
18.2 mg86.8 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
74. Cheese food, cold pack, american - Cholesterol
64 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64 mg 331(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1 oz (or 28.35g):
18.14 mg93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1 package (8 oz) (or 227g):
145.28 mg751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
75. Cheese, mozzarella, part skim milk - Cholesterol
64 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64 mg 254(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1 oz (or 28.35g):
18.14 mg72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
76. Cheese, muenster, low fat - Cholesterol
63 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63 mg 271(14%)3.5(3%)17.6(27%)24.7(44%)
Typical Serving Amount : 1 cup, shredded (or 113g):
71.19 mg306.23 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
11.34 mg48.78 kcal(2%)0.63 g(0%)3.17 g(5%)4.45 g(8%)
Other Serving Size : 1 slice (or 28g):
17.64 mg75.88 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
77. Cheese, Mexican, blend, reduced fat - Cholesterol
62 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62 mg 282(14%)3.41(3%)19.4(30%)24.69(44%)
Typical Serving Amount : 1 oz (or 28.35g):
17.58 mg79.95 kcal(4%)0.97 g(1%)5.5 g(8%)7 g(13%)
Other Serving Size : .25 cup (or 28g):
17.36 mg78.96 kcal(4%)0.95 g(1%)5.43 g(8%)6.91 g(12%)
78. Eggnog - Cholesterol
59 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59 mg 88(4%)8.05(6%)4.19(6%)4.55(8%)
Typical Serving Amount : 1 cup (or 254g):
149.86 mg223.52 kcal(11%)20.45 g(16%)10.64 g(16%)11.56 g(21%)
Other Serving Size : 1 fl oz (or 31.8g):
18.76 mg27.98 kcal(1%)2.56 g(2%)1.33 g(2%)1.45 g(3%)
Other Serving Size : 1 quart (or 1016g):
599.44 mg894.08 kcal(45%)81.79 g(63%)42.57 g(65%)46.23 g(83%)
79. USDA Commodity, cheese, cheddar, reduced fat - Cholesterol
56 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mg 282(14%)2(2%)18.3(28%)27.2(49%)
Typical Serving Amount : 1 cup shredded (or 113g):
63.28 mg318.66 kcal(16%)2.26 g(2%)20.68 g(32%)30.74 g(55%)
80. Cheese, provolone, reduced fat - Cholesterol
55 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg 274(14%)3.5(3%)17.6(27%)24.7(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
72.6 mg361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
62.15 mg309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 17g):
9.35 mg46.58 kcal(2%)0.6 g(0%)2.99 g(5%)4.2 g(8%)
Other Serving Size : 1 slice (or 28g):
15.4 mg76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
93.5 mg465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
81. Cheese, mozzarella, low sodium - Cholesterol
54 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mg 280(14%)3.1(2%)17.1(26%)27.5(49%)
Typical Serving Amount : 1 cup, diced (or 132g):
71.28 mg369.6 kcal(18%)4.09 g(3%)22.57 g(35%)36.3 g(65%)
Other Serving Size : 1 cup, shredded (or 113g):
61.02 mg316.4 kcal(16%)3.5 g(3%)19.32 g(30%)31.08 g(56%)
Other Serving Size : 1 cubic inch (or 18g):
9.72 mg50.4 kcal(3%)0.56 g(0%)3.08 g(5%)4.95 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
15.12 mg78.4 kcal(4%)0.87 g(1%)4.79 g(7%)7.7 g(14%)
82. Cheese, cream, low fat - Cholesterol
54 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mg 201(10%)8.13(6%)15.28(24%)7.85(14%)
Typical Serving Amount : 1 cup (or 240g):
129.6 mg482.4 kcal(24%)19.51 g(15%)36.67 g(56%)18.84 g(34%)
Other Serving Size : 1 tbsp (or 15g):
8.1 mg30.15 kcal(2%)1.22 g(1%)2.29 g(4%)1.18 g(2%)
Other Serving Size : 1 tbsp, whipped (or 10g):
5.4 mg20.1 kcal(1%)0.81 g(1%)1.53 g(2%)0.79 g(1%)
83. Cheese, mozzarella, part skim milk, low moisture - Cholesterol
54 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mg 302(15%)3.83(3%)20.03(31%)25.96(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
71.28 mg398.64 kcal(20%)5.06 g(4%)26.44 g(41%)34.27 g(61%)
Other Serving Size : 1 cup, shredded (or 113g):
61.02 mg341.26 kcal(17%)4.33 g(3%)22.63 g(35%)29.33 g(52%)
Other Serving Size : 1 oz (or 28.35g):
15.31 mg85.62 kcal(4%)1.09 g(1%)5.68 g(9%)7.36 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
9.72 mg54.36 kcal(3%)0.69 g(1%)3.61 g(6%)4.67 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
15.12 mg84.56 kcal(4%)1.07 g(1%)5.61 g(9%)7.27 g(13%)
84. Cheese product, pasteurized process, cheddar, reduced fat - Cholesterol
53 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 mg 240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 1 oz (or 28g):
14.84 mg67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
85. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Cholesterol
53 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 mg 240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 3/4 oz (or 21g):
11.13 mg50.4 kcal(3%)2.23 g(2%)2.96 g(5%)3.7 g(7%)
Other Serving Size : 1 slice 2/3 oz (or 19g):
10.07 mg45.6 kcal(2%)2.01 g(2%)2.68 g(4%)3.34 g(6%)
86. Cream, sour, cultured - Cholesterol
52 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mg 193(10%)2.88(2%)19.73(30%)2.07(4%)
Typical Serving Amount : 1 cup (or 230g):
119.6 mg443.9 kcal(22%)6.62 g(5%)45.38 g(70%)4.76 g(9%)
Other Serving Size : 1 tbsp (or 12g):
6.24 mg23.16 kcal(1%)0.35 g(0%)2.37 g(4%)0.25 g(0%)
87. Cheese, ricotta, whole milk - Cholesterol
51 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg 174(9%)3.04(2%)12.98(20%)11.26(20%)
Typical Serving Amount : 1 cup (or 246g):
125.46 mg428.04 kcal(21%)7.48 g(6%)31.93 g(49%)27.7 g(49%)
Other Serving Size : .5 cup (or 124g):
63.24 mg215.76 kcal(11%)3.77 g(3%)16.1 g(25%)13.96 g(25%)
88. KRAFT BREAKSTONE'S Reduced Fat Sour Cream - Cholesterol
50 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mg 152(8%)6.5(5%)12(18%)4.5(8%)
Typical Serving Amount : 2 tbsp (or 31g):
15.5 mg47.12 kcal(2%)2.02 g(2%)3.72 g(6%)1.4 g(3%)
89. Cheese, goat, soft type - Cholesterol
46 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mg 264(13%)0(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1 oz (or 28.35g):
13.04 mg74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
90. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Cholesterol
42 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 mg 222(11%)11.8(9%)10.6(16%)19.6(35%)
Typical Serving Amount : 1 oz (or 28g):
11.76 mg62.16 kcal(3%)3.3 g(3%)2.97 g(5%)5.49 g(10%)
91. Cream, sour, reduced fat, cultured - Cholesterol
39 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg 135(7%)4.26(3%)12(18%)2.94(5%)
Typical Serving Amount : 1 cup (or 242g):
94.38 mg326.7 kcal(16%)10.31 g(8%)29.04 g(45%)7.11 g(13%)
Other Serving Size : 1 tbsp (or 15g):
5.85 mg20.25 kcal(1%)0.64 g(0%)1.8 g(3%)0.44 g(1%)
92. Cheese sauce, prepared from recipe - Cholesterol
38 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mg 197(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 1 cup (or 243g):
92.34 mg478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
Other Serving Size : 2 tbsp (or 30g):
11.4 mg59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
93. Cream, fluid, half and half - Cholesterol
37 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg 130(7%)4.3(3%)11.5(18%)2.96(5%)
Typical Serving Amount : 1 cup (or 242g):
89.54 mg314.6 kcal(16%)10.41 g(8%)27.83 g(43%)7.16 g(13%)
Other Serving Size : 1 tbsp (or 15g):
5.55 mg19.5 kcal(1%)0.65 g(1%)1.73 g(3%)0.44 g(1%)
Other Serving Size : 1 fl oz (or 30.2g):
11.17 mg39.26 kcal(2%)1.3 g(1%)3.47 g(5%)0.89 g(2%)
Other Serving Size : 1 container, individual (.5 fl oz) (or 15g):
5.55 mg19.5 kcal(1%)0.65 g(1%)1.73 g(3%)0.44 g(1%)
94. Cheese, american cheddar, imitation - Cholesterol
36 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg 239(12%)11.6(9%)14(22%)16.7(30%)
Typical Serving Amount : 1 cup (or 224g):
80.64 mg535.36 kcal(27%)25.98 g(20%)31.36 g(48%)37.41 g(67%)
Other Serving Size : 1 cubic inch (or 18g):
6.48 mg43.02 kcal(2%)2.09 g(2%)2.52 g(4%)3.01 g(5%)
Other Serving Size : 1 slice (or 21g):
7.56 mg50.19 kcal(3%)2.44 g(2%)2.94 g(5%)3.51 g(6%)
95. Cheese, swiss, low fat - Cholesterol
35 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg 173(9%)3.4(3%)5.1(8%)28.4(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
46.2 mg228.36 kcal(11%)4.49 g(3%)6.73 g(10%)37.49 g(67%)
Other Serving Size : 1 cup, shredded (or 108g):
37.8 mg186.84 kcal(9%)3.67 g(3%)5.51 g(8%)30.67 g(55%)
Other Serving Size : 1 cubic inch (or 15g):
5.25 mg25.95 kcal(1%)0.51 g(0%)0.77 g(1%)4.26 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
9.8 mg48.44 kcal(2%)0.95 g(1%)1.43 g(2%)7.95 g(14%)
96. Cheese, pasteurized process, swiss, low fat - Cholesterol
35 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg 165(8%)4.3(3%)5.1(8%)25.5(46%)
Typical Serving Amount : 1 cup, diced (or 140g):
49 mg231 kcal(12%)6.02 g(5%)7.14 g(11%)35.7 g(64%)
Other Serving Size : 1 cup, shredded (or 113g):
39.55 mg186.45 kcal(9%)4.86 g(4%)5.76 g(9%)28.82 g(51%)
Other Serving Size : 1 cubic inch (or 18g):
6.3 mg29.7 kcal(1%)0.77 g(1%)0.92 g(1%)4.59 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
7.35 mg34.65 kcal(2%)0.9 g(1%)1.07 g(2%)5.36 g(10%)
97. Cheese, pasteurized process, American, low fat - Cholesterol
35 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg 180(9%)3.5(3%)7(11%)24.6(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
49 mg252 kcal(13%)4.9 g(4%)9.8 g(15%)34.44 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
39.55 mg203.4 kcal(10%)3.96 g(3%)7.91 g(12%)27.8 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
6.3 mg32.4 kcal(2%)0.63 g(0%)1.26 g(2%)4.43 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
7.35 mg37.8 kcal(2%)0.74 g(1%)1.47 g(2%)5.17 g(9%)
98. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Cholesterol
35 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg 215(11%)16.2(12%)9.5(15%)16.3(29%)
Typical Serving Amount : 2 tbsp (or 35g):
12.25 mg75.25 kcal(4%)5.67 g(4%)3.33 g(5%)5.71 g(10%)
99. Sour cream, light - Cholesterol
35 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg 138(7%)7.1(5%)10.6(16%)3.5(6%)
Typical Serving Amount : 1 tablespoon (or 12g):
4.2 mg16.56 kcal(1%)0.85 g(1%)1.27 g(2%)0.42 g(1%)
Other Serving Size : 1 cup (or 230g):
80.5 mg317.4 kcal(16%)16.33 g(13%)24.38 g(38%)8.05 g(14%)
100. Sour cream, reduced fat - Cholesterol
35 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg 181(9%)7(5%)14.1(22%)7(13%)
Typical Serving Amount : 1 tablespoon (or 12g):
4.2 mg21.72 kcal(1%)0.84 g(1%)1.69 g(3%)0.84 g(2%)
Other Serving Size : 1 cup (or 230g):
80.5 mg416.3 kcal(21%)16.1 g(12%)32.43 g(50%)16.1 g(29%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito