List of Dairy products High in carbs Content per 100g
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| 1. Dulce de Leche - Carbohydrate |
| 55.35 g of Carbohydrate per 100g (43% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 55.35 g(43%) | 49.74(55%) | 315.00(16%) | 7.35(11%) | 6.84(12%) |
| Typical Serving Amount : 1.000 tbsp (or 19.00g): |
| 10.52 g(8%) | 9.45 g(11%) | 59.85 kcal(3%) | 1.4 g(2%) | 1.3 g(2%) |
| 2. Ice cream sandwich, vanilla, light, no sugar added - Carbohydrate |
| 42.86 g of Carbohydrate per 100g (33% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 42.86 g(33%) | 6.58(7%) | 200.00(10%) | 2.86(4%) | 5.71(10%) |
| Typical Serving Amount : 1.000 serving (or 70.00g): |
| 30 g(23%) | 4.61 g(5%) | 140 kcal(7%) | 2 g(3%) | 4 g(7%) |
| 3. Cheese, gjetost - Carbohydrate |
| 42.65 g of Carbohydrate per 100g (33% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 42.65 g(33%) | 466.00(23%) | 29.51(45%) | 9.65(17%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 12.09 g(9%) | 132.11 kcal(7%) | 8.37 g(13%) | 2.74 g(5%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 96.82 g(74%) | 1057.82 kcal(53%) | 66.99 g(103%) | 21.91 g(39%) |
| 4. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce - Carbohydrate |
| 40.01 g of Carbohydrate per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 40.01 g(31%) | 10.67(12%) | 265.00(13%) | 9.33(14%) | 5.33(10%) |
| 5. Parmesan cheese topping, fat free - Carbohydrate |
| 40.00 g of Carbohydrate per 100g (31% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 40.00 g(31%) | 1.50(2%) | 370.00(19%) | 5.00(8%) | 40.00(71%) |
| Typical Serving Amount : 1.000 tablespoon (or 5.00g): |
| 2 g(2%) | 0.08 g(0%) | 18.5 kcal(1%) | 0.25 g(0%) | 2 g(4%) |
| 6. Ice cream sandwich, made with light ice cream, vanilla - Carbohydrate |
| 39.64 g of Carbohydrate per 100g (30% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 39.64 g(30%) | 17.86(20%) | 186.00(9%) | 3.04(5%) | 4.29(8%) |
| Typical Serving Amount : 1.000 serving (or 70.00g): |
| 27.75 g(21%) | 12.5 g(14%) | 130.2 kcal(7%) | 2.13 g(3%) | 3 g(5%) |
| 7. Ice cream cookie sandwich - Carbohydrate |
| 39.60 g of Carbohydrate per 100g (30% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 39.60 g(30%) | 21.30(24%) | 240.00(12%) | 7.40(11%) | 3.70(7%) |
| Typical Serving Amount : 1.000 serving (or 82.00g): |
| 32.47 g(25%) | 17.47 g(19%) | 196.8 kcal(10%) | 6.07 g(9%) | 3.03 g(5%) |
| 8. Ice cream sandwich - Carbohydrate |
| 37.14 g of Carbohydrate per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 37.14 g(29%) | 18.57(21%) | 237.00(12%) | 8.57(13%) | 4.29(8%) |
| Typical Serving Amount : 1.000 serving (or 70.00g): |
| 26 g(20%) | 13 g(14%) | 165.9 kcal(8%) | 6 g(9%) | 3 g(5%) |
| 9. Ice cream bar, stick or nugget, with crunch coating - Carbohydrate |
| 37.12 g of Carbohydrate per 100g (29% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 37.12 g(29%) | 21.05(23%) | 358.00(18%) | 25.26(39%) | 2.11(4%) |
| Typical Serving Amount : 26.000 pieces (or 95.00g): |
| 35.26 g(27%) | 20 g(22%) | 340.1 kcal(17%) | 24 g(37%) | 2 g(4%) |
| 10. Cream substitute, flavored, liquid - Carbohydrate |
| 35.07 g of Carbohydrate per 100g (27% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 35.07 g(27%) | 33.04(37%) | 251.00(13%) | 13.50(21%) | 0.69(1%) |
| Typical Serving Amount : 1.000 tbsp (or 15.00g): |
| 5.26 g(4%) | 4.96 g(6%) | 37.65 kcal(2%) | 2.03 g(3%) | 0.1 g(0%) |
| 11. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Carbohydrate |
| 34.38 g of Carbohydrate per 100g (26% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 34.38 g(26%) | 25.00(28%) | 354.00(18%) | 21.88(34%) | 5.21(9%) |
| Typical Serving Amount : 1.000 unit (or 96.00g): |
| 33 g(25%) | 24 g(27%) | 339.84 kcal(17%) | 21 g(32%) | 5 g(9%) |
| 12. Light ice cream, Creamsicle - Carbohydrate |
| 32.75 g of Carbohydrate per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.75 g(25%) | 18.46(21%) | 165.00(8%) | 3.08(5%) | 1.54(3%) |
| 13. Ice cream sundae cone - Carbohydrate |
| 28.89 g of Carbohydrate per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 28.89 g(22%) | 21.26(24%) | 254.00(13%) | 14.00(22%) | 3.00(5%) |
| 14. Fat free ice cream, no sugar added, flavors other than chocolate - Carbohydrate |
| 27.94 g of Carbohydrate per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 27.94 g(21%) | 8.82(10%) | 129.00(6%) | 0.00(0%) | 4.41(8%) |
| Typical Serving Amount : 0.500 cup (or 68.00g): |
| 19 g(15%) | 6 g(7%) | 87.72 kcal(4%) | 0 g(0%) | 3 g(5%) |
| 15. Reddi Wip Fat Free Whipped Topping - Carbohydrate |
| 25.00 g of Carbohydrate per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.00 g(19%) | 16.00(18%) | 149.00(7%) | 5.00(8%) | 3.00(5%) |
| Typical Serving Amount : 1.000 tablespoon (or 4.00g): |
| 1 g(1%) | 0.64 g(1%) | 5.96 kcal(0%) | 0.2 g(0%) | 0.12 g(0%) |
| Other Serving Size : 1.000 cup (or 75.00g): |
| 18.75 g(14%) | 12 g(13%) | 111.75 kcal(6%) | 3.75 g(6%) | 2.25 g(4%) |
| 16. Ice cream, bar or stick, chocolate covered - Carbohydrate |
| 24.50 g of Carbohydrate per 100g (19% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 24.50 g(19%) | 18.30(20%) | 331.00(17%) | 24.10(37%) | 4.10(7%) |
| Typical Serving Amount : 1.000 bar (or 50.00g): |
| 12.25 g(9%) | 9.15 g(10%) | 165.5 kcal(8%) | 12.05 g(19%) | 2.05 g(4%) |
| 17. Egg Mix, USDA Commodity - Carbohydrate |
| 23.97 g of Carbohydrate per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23.97 g(18%) | 2.46(3%) | 555.00(28%) | 34.50(53%) | 35.60(64%) |
| Typical Serving Amount : 1.000 tbsp (or 8.60g): |
| 2.06 g(2%) | 0.21 g(0%) | 47.73 kcal(2%) | 2.97 g(5%) | 3.06 g(5%) |
| Other Serving Size : 1.000 cup (or 105.00g): |
| 25.17 g(19%) | 2.58 g(3%) | 582.75 kcal(29%) | 36.23 g(56%) | 37.38 g(67%) |
| 18. Cheese substitute, mozzarella - Carbohydrate |
| 23.67 g of Carbohydrate per 100g (18% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23.67 g(18%) | 23.67(26%) | 248.00(12%) | 12.22(19%) | 11.47(20%) |
| Typical Serving Amount : 1.000 cup, shredded (or 113.00g): |
| 26.75 g(21%) | 26.75 g(30%) | 280.24 kcal(14%) | 13.81 g(21%) | 12.96 g(23%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 6.71 g(5%) | 6.71 g(7%) | 70.31 kcal(4%) | 3.46 g(5%) | 3.25 g(6%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 4.26 g(3%) | 4.26 g(5%) | 44.64 kcal(2%) | 2.2 g(3%) | 2.06 g(4%) |
| Other Serving Size : 1.000 slice (or 28.00g): |
| 6.63 g(5%) | 6.63 g(7%) | 69.44 kcal(3%) | 3.42 g(5%) | 3.21 g(6%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 20.12 g(15%) | 20.12 g(22%) | 210.8 kcal(11%) | 10.39 g(16%) | 9.75 g(17%) |
| 19. Yogurt, chocolate, nonfat milk - Carbohydrate |
| 23.53 g of Carbohydrate per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23.53 g(18%) | 14.97(17%) | 112.00(6%) | 0.00(0%) | 3.53(6%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 40 g(31%) | 25.45 g(28%) | 190.4 kcal(10%) | 0 g(0%) | 6 g(11%) |
| 20. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Carbohydrate |
| 23.53 g of Carbohydrate per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23.53 g(18%) | 14.97(17%) | 112.00(6%) | 0.00(0%) | 3.53(6%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 40 g(31%) | 25.45 g(28%) | 190.4 kcal(10%) | 0 g(0%) | 6 g(11%) |
| 21. Ice cream, light, soft serve, chocolate - Carbohydrate |
| 23.15 g of Carbohydrate per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23.15 g(18%) | 19.46(22%) | 141.00(7%) | 3.69(6%) | 3.36(6%) |
| Typical Serving Amount : 1.000 medium (or 298.00g): |
| 68.99 g(53%) | 57.99 g(64%) | 420.18 kcal(21%) | 11 g(17%) | 10.01 g(18%) |
| 22. Ice cream, soft serve, chocolate - Carbohydrate |
| 22.20 g of Carbohydrate per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22.20 g(17%) | 21.16(24%) | 222.00(11%) | 13.00(20%) | 4.10(7%) |
| Typical Serving Amount : 0.500 cup (or 86.00g): |
| 19.09 g(15%) | 18.2 g(20%) | 190.92 kcal(10%) | 11.18 g(17%) | 3.53 g(6%) |
| 23. Milk shakes, thick chocolate - Carbohydrate |
| 21.15 g of Carbohydrate per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.15 g(16%) | 20.85(23%) | 119.00(6%) | 2.70(4%) | 3.05(5%) |
| Typical Serving Amount : 1.000 fl oz (or 28.40g): |
| 6.01 g(5%) | 5.92 g(7%) | 33.8 kcal(2%) | 0.77 g(1%) | 0.87 g(2%) |
| Other Serving Size : 1.000 container (10.6 oz) (or 300.00g): |
| 63.45 g(49%) | 62.55 g(70%) | 357 kcal(18%) | 8.1 g(12%) | 9.15 g(16%) |
| 24. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Carbohydrate |
| 19.05 g of Carbohydrate per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.05 g(15%) | 19.05(21%) | 102.00(5%) | 1.08(2%) | 4.37(8%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 32.39 g(25%) | 32.39 g(36%) | 173.4 kcal(9%) | 1.84 g(3%) | 7.43 g(13%) |
| Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
| 46.67 g(36%) | 46.67 g(52%) | 249.9 kcal(12%) | 2.65 g(4%) | 10.71 g(19%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 43.24 g(33%) | 43.24 g(48%) | 231.54 kcal(12%) | 2.45 g(4%) | 9.92 g(18%) |
| Other Serving Size : (or g): |
| 0 g(0%) | 0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g): |
| 22.1 g(17%) | 22.1 g(25%) | 118.32 kcal(6%) | 1.25 g(2%) | 5.07 g(9%) |
| 25. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Carbohydrate |
| 19.05 g of Carbohydrate per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.05 g(15%) | 19.05(21%) | 102.00(5%) | 1.08(2%) | 4.37(8%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 32.39 g(25%) | 32.39 g(36%) | 173.4 kcal(9%) | 1.84 g(3%) | 7.43 g(13%) |
| Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
| 46.67 g(36%) | 46.67 g(52%) | 249.9 kcal(12%) | 2.65 g(4%) | 10.71 g(19%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 43.24 g(33%) | 43.24 g(48%) | 231.54 kcal(12%) | 2.45 g(4%) | 9.92 g(18%) |
| Other Serving Size : (or g): |
| 0 g(0%) | 0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g): |
| 22.1 g(17%) | 22.1 g(25%) | 118.32 kcal(6%) | 1.25 g(2%) | 5.07 g(9%) |
| 26. Yogurt, fruit variety, nonfat, fortified with vitamin D - Carbohydrate |
| 19.00 g of Carbohydrate per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.00 g(15%) | 19.00(21%) | 95.00(5%) | 0.20(0%) | 4.40(8%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 32.3 g(25%) | 32.3 g(36%) | 161.5 kcal(8%) | 0.34 g(1%) | 7.48 g(13%) |
| Other Serving Size : 1.000 container (4.4 oz) (or 125.00g): |
| 23.75 g(18%) | 23.75 g(26%) | 118.75 kcal(6%) | 0.25 g(0%) | 5.5 g(10%) |
| Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
| 46.55 g(36%) | 46.55 g(52%) | 232.75 kcal(12%) | 0.49 g(1%) | 10.78 g(19%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 43.13 g(33%) | 43.13 g(48%) | 215.65 kcal(11%) | 0.45 g(1%) | 9.99 g(18%) |
| 27. Yogurt, fruit variety, nonfat - Carbohydrate |
| 19.00 g of Carbohydrate per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.00 g(15%) | 19.00(21%) | 95.00(5%) | 0.20(0%) | 4.40(8%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 32.3 g(25%) | 32.3 g(36%) | 161.5 kcal(8%) | 0.34 g(1%) | 7.48 g(13%) |
| Other Serving Size : 1.000 container (4.4 oz) (or 125.00g): |
| 23.75 g(18%) | 23.75 g(26%) | 118.75 kcal(6%) | 0.25 g(0%) | 5.5 g(10%) |
| Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
| 46.55 g(36%) | 46.55 g(52%) | 232.75 kcal(12%) | 0.49 g(1%) | 10.78 g(19%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 43.13 g(33%) | 43.13 g(48%) | 215.65 kcal(11%) | 0.45 g(1%) | 9.99 g(18%) |
| 28. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Carbohydrate |
| 18.64 g of Carbohydrate per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.64 g(14%) | 18.64(21%) | 99.00(5%) | 1.15(2%) | 3.98(7%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 31.69 g(24%) | 31.69 g(35%) | 168.3 kcal(8%) | 1.96 g(3%) | 6.77 g(12%) |
| Other Serving Size : 1.000 container (4.4 oz) (or 125.00g): |
| 23.3 g(18%) | 23.3 g(26%) | 123.75 kcal(6%) | 1.44 g(2%) | 4.98 g(9%) |
| Other Serving Size : 1.000 container (5 oz) (or 142.00g): |
| 26.47 g(20%) | 26.47 g(29%) | 140.58 kcal(7%) | 1.63 g(3%) | 5.65 g(10%) |
| Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
| 45.67 g(35%) | 45.67 g(51%) | 242.55 kcal(12%) | 2.82 g(4%) | 9.75 g(17%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 42.31 g(33%) | 42.31 g(47%) | 224.73 kcal(11%) | 2.61 g(4%) | 9.03 g(16%) |
| Other Serving Size : 0.500 container (4 oz) (or 113.00g): |
| 21.06 g(16%) | 21.06 g(23%) | 111.87 kcal(6%) | 1.3 g(2%) | 4.5 g(8%) |
| 29. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Carbohydrate |
| 18.64 g of Carbohydrate per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.64 g(14%) | 18.64(21%) | 99.00(5%) | 1.15(2%) | 3.98(7%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 31.69 g(24%) | 31.69 g(35%) | 168.3 kcal(8%) | 1.96 g(3%) | 6.77 g(12%) |
| Other Serving Size : 1.000 container (4.4 oz) (or 125.00g): |
| 23.3 g(18%) | 23.3 g(26%) | 123.75 kcal(6%) | 1.44 g(2%) | 4.98 g(9%) |
| Other Serving Size : 1.000 container (5 oz) (or 142.00g): |
| 26.47 g(20%) | 26.47 g(29%) | 140.58 kcal(7%) | 1.63 g(3%) | 5.65 g(10%) |
| Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
| 45.67 g(35%) | 45.67 g(51%) | 242.55 kcal(12%) | 2.82 g(4%) | 9.75 g(17%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 42.31 g(33%) | 42.31 g(47%) | 224.73 kcal(11%) | 2.61 g(4%) | 9.03 g(16%) |
| Other Serving Size : 0.500 container (4 oz) (or 113.00g): |
| 21.06 g(16%) | 21.06 g(23%) | 111.87 kcal(6%) | 1.3 g(2%) | 4.5 g(8%) |
| 30. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Carbohydrate |
| 18.60 g of Carbohydrate per 100g (14% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.60 g(14%) | 2.90(3%) | 105.00(5%) | 1.41(2%) | 4.86(9%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 31.62 g(24%) | 4.93 g(5%) | 178.5 kcal(9%) | 2.4 g(4%) | 8.26 g(15%) |
| Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
| 45.57 g(35%) | 7.11 g(8%) | 257.25 kcal(13%) | 3.45 g(5%) | 11.91 g(21%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 42.22 g(32%) | 6.58 g(7%) | 238.35 kcal(12%) | 3.2 g(5%) | 11.03 g(20%) |
| 31. Yogurt, fruit, lowfat, with low calorie sweetener - Carbohydrate |
| 18.60 g of Carbohydrate per 100g (14% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.60 g(14%) | 2.90(3%) | 105.00(5%) | 1.41(2%) | 4.86(9%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 31.62 g(24%) | 4.93 g(5%) | 178.5 kcal(9%) | 2.4 g(4%) | 8.26 g(15%) |
| Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
| 45.57 g(35%) | 7.11 g(8%) | 257.25 kcal(13%) | 3.45 g(5%) | 11.91 g(21%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 42.22 g(32%) | 6.58 g(7%) | 238.35 kcal(12%) | 3.2 g(5%) | 11.03 g(20%) |
| 32. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Carbohydrate |
| 18.60 g of Carbohydrate per 100g (14% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.60 g(14%) | 105.00(5%) | 1.41(2%) | 4.86(9%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 31.62 g(24%) | 178.5 kcal(9%) | 2.4 g(4%) | 8.26 g(15%) |
| Other Serving Size : 0.500 container (4 oz) (or 113.00g): |
| 21.02 g(16%) | 118.65 kcal(6%) | 1.59 g(2%) | 5.49 g(10%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 42.22 g(32%) | 238.35 kcal(12%) | 3.2 g(5%) | 11.03 g(20%) |
| 33. Milk shakes, thick vanilla - Carbohydrate |
| 17.75 g of Carbohydrate per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.75 g(14%) | 17.75(20%) | 112.00(6%) | 3.03(5%) | 3.86(7%) |
| Typical Serving Amount : 1.000 fl oz (or 28.40g): |
| 5.04 g(4%) | 5.04 g(6%) | 31.81 kcal(2%) | 0.86 g(1%) | 1.1 g(2%) |
| Other Serving Size : 1.000 container (11 oz) (or 313.00g): |
| 55.56 g(43%) | 55.56 g(62%) | 350.56 kcal(18%) | 9.48 g(15%) | 12.08 g(22%) |
| 34. Yogurt, vanilla, non-fat - Carbohydrate |
| 17.04 g of Carbohydrate per 100g (13% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.04 g(13%) | 5.88(7%) | 78.00(4%) | 0.00(0%) | 2.94(5%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 245.00g): |
| 41.75 g(32%) | 14.41 g(16%) | 191.1 kcal(10%) | 0 g(0%) | 7.2 g(13%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 38.68 g(30%) | 13.35 g(15%) | 177.06 kcal(9%) | 0 g(0%) | 6.67 g(12%) |
| Other Serving Size : 0.500 container (4 oz) (or 113.00g): |
| 19.26 g(15%) | 6.64 g(7%) | 88.14 kcal(4%) | 0 g(0%) | 3.32 g(6%) |
| 35. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Carbohydrate |
| 16.20 g of Carbohydrate per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.20 g(12%) | 8.20(9%) | 215.00(11%) | 9.50(15%) | 16.30(29%) |
| Typical Serving Amount : 2.000 tbsp (or 35.00g): |
| 5.67 g(4%) | 2.87 g(3%) | 75.25 kcal(4%) | 3.33 g(5%) | 5.71 g(10%) |
| 36. Cheese food, pasteurized process, American, imitation, without added vitamin D - Carbohydrate |
| 16.18 g of Carbohydrate per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.18 g(12%) | 8.21(9%) | 257.00(13%) | 19.50(30%) | 4.08(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 4.59 g(4%) | 2.33 g(3%) | 72.86 kcal(4%) | 5.53 g(9%) | 1.16 g(2%) |
| 37. Dessert topping, pressurized - Carbohydrate |
| 16.07 g of Carbohydrate per 100g (12% RDA) |
| Nutritional Value = 12.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.07 g(12%) | 16.07(18%) | 264.00(13%) | 22.30(34%) | 0.98(2%) |
| Typical Serving Amount : 1.000 cup (or 70.00g): |
| 11.25 g(9%) | 11.25 g(13%) | 184.8 kcal(9%) | 15.61 g(24%) | 0.69 g(1%) |
| Other Serving Size : 1.000 tbsp (or 4.00g): |
| 0.64 g(0%) | 0.64 g(1%) | 10.56 kcal(1%) | 0.89 g(1%) | 0.04 g(0%) |
| 38. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Carbohydrate |
| 15.74 g of Carbohydrate per 100g (12% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.74 g(12%) | 6.67(7%) | 107.00(5%) | 2.00(3%) | 6.67(12%) |
| Typical Serving Amount : 1.000 cup (or 252.00g): |
| 39.66 g(31%) | 16.81 g(19%) | 269.64 kcal(13%) | 5.04 g(8%) | 16.81 g(30%) |
| Other Serving Size : 1.000 fl oz (or 31.50g): |
| 4.96 g(4%) | 2.1 g(2%) | 33.71 kcal(2%) | 0.63 g(1%) | 2.1 g(4%) |
| Other Serving Size : 1.000 can (13 oz) (or 369.00g): |
| 58.08 g(45%) | 24.61 g(27%) | 394.83 kcal(20%) | 7.38 g(11%) | 24.61 g(44%) |
| Other Serving Size : 0.500 cup (or 126.00g): |
| 19.83 g(15%) | 8.4 g(9%) | 134.82 kcal(7%) | 2.52 g(4%) | 8.4 g(15%) |
| 39. Sour cream, fat free - Carbohydrate |
| 15.60 g of Carbohydrate per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.60 g(12%) | 0.39(0%) | 74.00(4%) | 0.00(0%) | 3.10(6%) |
| Typical Serving Amount : 1.000 tablespoon (or 12.00g): |
| 1.87 g(1%) | 0.05 g(0%) | 8.88 kcal(0%) | 0 g(0%) | 0.37 g(1%) |
| Other Serving Size : 1.000 cup (or 230.00g): |
| 35.88 g(28%) | 0.9 g(1%) | 170.2 kcal(9%) | 0 g(0%) | 7.13 g(13%) |
| 40. KRAFT BREAKSTONE'S FREE Fat Free Sour Cream - Carbohydrate |
| 15.10 g of Carbohydrate per 100g (12% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.10 g(12%) | 7.20(8%) | 91.00(5%) | 1.30(2%) | 4.70(8%) |
| Typical Serving Amount : 2.000 tbsp (or 32.00g): |
| 4.83 g(4%) | 2.3 g(3%) | 29.12 kcal(1%) | 0.42 g(1%) | 1.5 g(3%) |
| 41. Cheese, parmesan, grated - Carbohydrate |
| 13.91 g of Carbohydrate per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.91 g(11%) | 0.07(0%) | 420.00(21%) | 27.84(43%) | 28.42(51%) |
| Typical Serving Amount : 1.000 cup (or 100.00g): |
| 13.91 g(11%) | 0.07 g(0%) | 420 kcal(21%) | 27.84 g(43%) | 28.42 g(51%) |
| Other Serving Size : 1.000 tbsp (or 5.00g): |
| 0.7 g(1%) | 0 g(0%) | 21 kcal(1%) | 1.39 g(2%) | 1.42 g(3%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 3.94 g(3%) | 0.02 g(0%) | 119.07 kcal(6%) | 7.89 g(12%) | 8.06 g(14%) |
| 42. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Carbohydrate |
| 13.80 g of Carbohydrate per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.80 g(11%) | 13.80(15%) | 85.00(4%) | 1.25(2%) | 4.93(9%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 23.46 g(18%) | 23.46 g(26%) | 144.5 kcal(7%) | 2.13 g(3%) | 8.38 g(15%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 31.33 g(24%) | 31.33 g(35%) | 192.95 kcal(10%) | 2.84 g(4%) | 11.19 g(20%) |
| Other Serving Size : 0.500 container (4 oz) (or 113.00g): |
| 15.59 g(12%) | 15.59 g(17%) | 96.05 kcal(5%) | 1.41 g(2%) | 5.57 g(10%) |
| Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
| 33.81 g(26%) | 33.81 g(38%) | 208.25 kcal(10%) | 3.06 g(5%) | 12.08 g(22%) |
| 43. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Carbohydrate |
| 13.80 g of Carbohydrate per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.80 g(11%) | 5.43(6%) | 86.00(4%) | 1.25(2%) | 4.93(9%) |
| Typical Serving Amount : 1.000 container (or 170.00g): |
| 23.46 g(18%) | 9.23 g(10%) | 146.2 kcal(7%) | 2.13 g(3%) | 8.38 g(15%) |
| 44. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Carbohydrate |
| 13.80 g of Carbohydrate per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.80 g(11%) | 13.80(15%) | 85.00(4%) | 1.25(2%) | 4.93(9%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 23.46 g(18%) | 23.46 g(26%) | 144.5 kcal(7%) | 2.13 g(3%) | 8.38 g(15%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 31.33 g(24%) | 31.33 g(35%) | 192.95 kcal(10%) | 2.84 g(4%) | 11.19 g(20%) |
| Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
| 33.81 g(26%) | 33.81 g(38%) | 208.25 kcal(10%) | 3.06 g(5%) | 12.08 g(22%) |
| 45. Milk, chocolate, fat free, with added vitamin A and vitamin D - Carbohydrate |
| 13.46 g of Carbohydrate per 100g (10% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.46 g(10%) | 9.32(10%) | 67.00(3%) | 0.00(0%) | 3.39(6%) |
| 46. Cheese, pasteurized process, cheddar or American, fat-free - Carbohydrate |
| 13.40 g of Carbohydrate per 100g (10% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.40 g(10%) | 9.95(11%) | 148.00(7%) | 0.80(1%) | 22.50(40%) |
| Typical Serving Amount : 1.000 cubic inch (or 16.00g): |
| 2.14 g(2%) | 1.59 g(2%) | 23.68 kcal(1%) | 0.13 g(0%) | 3.6 g(6%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 2.81 g(2%) | 2.09 g(2%) | 31.08 kcal(2%) | 0.17 g(0%) | 4.73 g(8%) |
| 47. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - Carbohydrate |
| 12.72 g of Carbohydrate per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.72 g(10%) | 11.40(13%) | 85.00(4%) | 0.14(0%) | 8.12(15%) |
| Typical Serving Amount : 5.300 oz (or 150.00g): |
| 19.08 g(15%) | 17.1 g(19%) | 127.5 kcal(6%) | 0.21 g(0%) | 12.18 g(22%) |
| 48. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Carbohydrate |
| 12.53 g of Carbohydrate per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.53 g(10%) | 11.63(13%) | 84.00(4%) | 0.22(0%) | 8.03(14%) |
| Typical Serving Amount : 5.300 oz (or 150.00g): |
| 18.8 g(14%) | 17.45 g(19%) | 126 kcal(6%) | 0.33 g(1%) | 12.05 g(22%) |
| 49. Cream, whipped, cream topping, pressurized - Carbohydrate |
| 12.49 g of Carbohydrate per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.49 g(10%) | 8.00(9%) | 257.00(13%) | 22.22(34%) | 3.20(6%) |
| Typical Serving Amount : 1.000 cup (or 60.00g): |
| 7.49 g(6%) | 4.8 g(5%) | 154.2 kcal(8%) | 13.33 g(21%) | 1.92 g(3%) |
| Other Serving Size : 1.000 tbsp (or 3.00g): |
| 0.37 g(0%) | 0.24 g(0%) | 7.71 kcal(0%) | 0.67 g(1%) | 0.1 g(0%) |
| 50. Yogurt, Greek, fruit, whole milk - Carbohydrate |
| 12.29 g of Carbohydrate per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.29 g(9%) | 12.00(13%) | 106.00(5%) | 3.00(5%) | 7.33(13%) |
| 51. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Carbohydrate |
| 12.13 g of Carbohydrate per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.13 g(9%) | 9.55(11%) | 78.00(4%) | 1.90(3%) | 2.99(5%) |
| Typical Serving Amount : 1.000 cup (or 250.00g): |
| 30.33 g(23%) | 23.88 g(27%) | 195 kcal(10%) | 4.75 g(7%) | 7.48 g(13%) |
| Other Serving Size : 1.000 fl oz (or 31.20g): |
| 3.78 g(3%) | 2.98 g(3%) | 24.34 kcal(1%) | 0.59 g(1%) | 0.93 g(2%) |
| Other Serving Size : 1.000 quart (or 1000.00g): |
| 121.3 g(93%) | 95.5 g(106%) | 780 kcal(39%) | 19 g(29%) | 29.9 g(53%) |
| 52. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Carbohydrate |
| 12.13 g of Carbohydrate per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.13 g(9%) | 9.55(11%) | 76.00(4%) | 1.90(3%) | 2.99(5%) |
| Typical Serving Amount : 1.000 cup (or 250.00g): |
| 30.33 g(23%) | 23.88 g(27%) | 190 kcal(10%) | 4.75 g(7%) | 7.48 g(13%) |
| Other Serving Size : 1.000 fl oz (or 31.20g): |
| 3.78 g(3%) | 2.98 g(3%) | 23.71 kcal(1%) | 0.59 g(1%) | 0.93 g(2%) |
| Other Serving Size : 1.000 quart (or 1000.00g): |
| 121.3 g(93%) | 95.5 g(106%) | 760 kcal(38%) | 19 g(29%) | 29.9 g(53%) |
| 53. Yogurt, Greek, strawberry, nonfat - Carbohydrate |
| 12.07 g of Carbohydrate per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.07 g(9%) | 11.27(13%) | 82.00(4%) | 0.15(0%) | 8.05(14%) |
| Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g): |
| 18.11 g(14%) | 16.91 g(19%) | 123 kcal(6%) | 0.23 g(0%) | 12.08 g(22%) |
| 54. Yogurt, Greek, strawberry, lowfat - Carbohydrate |
| 11.89 g of Carbohydrate per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.89 g(9%) | 11.23(12%) | 103.00(5%) | 2.57(4%) | 8.17(15%) |
| Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g): |
| 17.84 g(14%) | 16.85 g(19%) | 154.5 kcal(8%) | 3.86 g(6%) | 12.26 g(22%) |
| 55. Ice cream bar, covered with chocolate and nuts - Carbohydrate |
| 11.89 g of Carbohydrate per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.89 g(9%) | 10.80(12%) | 303.00(15%) | 25.84(40%) | 5.62(10%) |
| 56. Nutritional supplement for people with diabetes, liquid - Carbohydrate |
| 11.88 g of Carbohydrate per 100g (9% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.88 g(9%) | 2.64(3%) | 88.00(4%) | 3.08(5%) | 4.40(8%) |
| Typical Serving Amount : 1.000 can (or 227.00g): |
| 26.97 g(21%) | 5.99 g(7%) | 199.76 kcal(10%) | 6.99 g(11%) | 9.99 g(18%) |
| 57. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Carbohydrate |
| 11.80 g of Carbohydrate per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.80 g(9%) | 8.50(9%) | 222.00(11%) | 10.60(16%) | 19.60(35%) |
| Typical Serving Amount : 1.000 oz (or 28.00g): |
| 3.3 g(3%) | 2.38 g(3%) | 62.16 kcal(3%) | 2.97 g(5%) | 5.49 g(10%) |
| 58. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Carbohydrate |
| 11.70 g of Carbohydrate per 100g (9% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.70 g(9%) | 6.70(7%) | 148.00(7%) | 1.00(2%) | 22.70(41%) |
| Typical Serving Amount : 1.000 slice (or 21.00g): |
| 2.46 g(2%) | 1.41 g(2%) | 31.08 kcal(2%) | 0.21 g(0%) | 4.77 g(9%) |
| 59. Yogurt, Greek, strawberry, DANNON OIKOS - Carbohydrate |
| 11.67 g of Carbohydrate per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.67 g(9%) | 11.00(12%) | 106.00(5%) | 2.92(4%) | 8.25(15%) |
| Typical Serving Amount : 5.300 oz (or 150.00g): |
| 17.51 g(13%) | 16.5 g(18%) | 159 kcal(8%) | 4.38 g(7%) | 12.38 g(22%) |
| 60. Yogurt, Greek, nonfat, strawberry, CHOBANI - Carbohydrate |
| 11.62 g of Carbohydrate per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.62 g(9%) | 10.86(12%) | 80.00(4%) | 0.12(0%) | 8.03(14%) |
| Typical Serving Amount : 5.300 oz (or 150.00g): |
| 17.43 g(13%) | 16.29 g(18%) | 120 kcal(6%) | 0.18 g(0%) | 12.05 g(22%) |
| 61. Cheese, american cheddar, imitation - Carbohydrate |
| 11.60 g of Carbohydrate per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.60 g(9%) | 7.74(9%) | 239.00(12%) | 14.00(22%) | 16.70(30%) |
| Typical Serving Amount : 1.000 slice (or 21.00g): |
| 2.44 g(2%) | 1.63 g(2%) | 50.19 kcal(3%) | 2.94 g(5%) | 3.51 g(6%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 2.09 g(2%) | 1.39 g(2%) | 43.02 kcal(2%) | 2.52 g(4%) | 3.01 g(5%) |
| Other Serving Size : 1.000 cup (or 224.00g): |
| 25.98 g(20%) | 17.34 g(19%) | 535.36 kcal(27%) | 31.36 g(48%) | 37.41 g(67%) |
| 62. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Carbohydrate |
| 11.38 g of Carbohydrate per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.38 g(9%) | 11.38(13%) | 136.00(7%) | 9.97(15%) | 1.00(2%) |
| Typical Serving Amount : 1.000 container, individual (or 15.00g): |
| 1.71 g(1%) | 1.71 g(2%) | 20.4 kcal(1%) | 1.5 g(2%) | 0.15 g(0%) |
| Other Serving Size : 1.000 fl oz (or 30.00g): |
| 3.41 g(3%) | 3.41 g(4%) | 40.8 kcal(2%) | 2.99 g(5%) | 0.3 g(1%) |
| Other Serving Size : 1.000 cup (or 240.00g): |
| 27.31 g(21%) | 27.31 g(30%) | 326.4 kcal(16%) | 23.93 g(37%) | 2.4 g(4%) |
| Other Serving Size : 0.500 cup (or 120.00g): |
| 13.66 g(11%) | 13.66 g(15%) | 163.2 kcal(8%) | 11.96 g(18%) | 1.2 g(2%) |
| 63. Cream substitute, liquid, with lauric acid oil and sodium caseinate - Carbohydrate |
| 11.38 g of Carbohydrate per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.38 g(9%) | 136.00(7%) | 9.97(15%) | 1.00(2%) |
| Typical Serving Amount : 1.000 container, individual (or 15.00g): |
| 1.71 g(1%) | 20.4 kcal(1%) | 1.5 g(2%) | 0.15 g(0%) |
| Other Serving Size : 0.500 cup (or 120.00g): |
| 13.66 g(11%) | 163.2 kcal(8%) | 11.96 g(18%) | 1.2 g(2%) |
| 64. Milk, chocolate beverage, hot cocoa, homemade - Carbohydrate |
| 10.74 g of Carbohydrate per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.74 g(8%) | 9.66(11%) | 77.00(4%) | 2.34(4%) | 3.52(6%) |
| Typical Serving Amount : 1.000 cup (or 250.00g): |
| 26.85 g(21%) | 24.15 g(27%) | 192.5 kcal(10%) | 5.85 g(9%) | 8.8 g(16%) |
| Other Serving Size : 1.000 fl oz (or 31.20g): |
| 3.35 g(3%) | 3.01 g(3%) | 24.02 kcal(1%) | 0.73 g(1%) | 1.1 g(2%) |
| 65. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Carbohydrate |
| 10.60 g of Carbohydrate per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.60 g(8%) | 8.02(9%) | 240.00(12%) | 14.10(22%) | 17.60(31%) |
| Typical Serving Amount : 1.000 slice 3/4 oz (or 21.00g): |
| 2.23 g(2%) | 1.68 g(2%) | 50.4 kcal(3%) | 2.96 g(5%) | 3.7 g(7%) |
| Other Serving Size : 1.000 slice 2/3 oz (or 19.00g): |
| 2.01 g(2%) | 1.52 g(2%) | 45.6 kcal(2%) | 2.68 g(4%) | 3.34 g(6%) |
| 66. Cheese product, pasteurized process, cheddar, reduced fat - Carbohydrate |
| 10.60 g of Carbohydrate per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.60 g(8%) | 8.02(9%) | 240.00(12%) | 14.10(22%) | 17.60(31%) |
| Typical Serving Amount : 1.000 slice 1 oz (or 28.00g): |
| 2.97 g(2%) | 2.25 g(3%) | 67.2 kcal(3%) | 3.95 g(6%) | 4.93 g(9%) |
| 67. Cheese, American, nonfat or fat free - Carbohydrate |
| 10.53 g of Carbohydrate per 100g (8% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.53 g(8%) | 5.26(6%) | 126.00(6%) | 0.00(0%) | 21.05(38%) |
| Typical Serving Amount : 1.000 serving (or 19.00g): |
| 2 g(2%) | 1 g(1%) | 23.94 kcal(1%) | 0 g(0%) | 4 g(7%) |
| 68. Yogurt, Greek, vanilla, nonfat - Carbohydrate |
| 10.37 g of Carbohydrate per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.37 g(8%) | 9.54(11%) | 78.00(4%) | 0.18(0%) | 8.64(15%) |
| Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g): |
| 15.56 g(12%) | 14.31 g(16%) | 117 kcal(6%) | 0.27 g(0%) | 12.96 g(23%) |
| 69. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Carbohydrate |
| 10.34 g of Carbohydrate per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.34 g(8%) | 9.54(11%) | 83.00(4%) | 3.39(5%) | 3.17(6%) |
| Typical Serving Amount : 1.000 cup (or 250.00g): |
| 25.85 g(20%) | 23.85 g(27%) | 207.5 kcal(10%) | 8.48 g(13%) | 7.93 g(14%) |
| Other Serving Size : 1.000 fl oz (or 31.20g): |
| 3.23 g(2%) | 2.98 g(3%) | 25.9 kcal(1%) | 1.06 g(2%) | 0.99 g(2%) |
| Other Serving Size : 1.000 quart (or 1000.00g): |
| 103.4 g(80%) | 95.4 g(106%) | 830 kcal(42%) | 33.9 g(52%) | 31.7 g(57%) |
| 70. Kefir, lowfat, strawberry, LIFEWAY - Carbohydrate |
| 10.20 g of Carbohydrate per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.20 g(8%) | 9.21(10%) | 62.00(3%) | 0.90(1%) | 3.39(6%) |
| 71. Milk, chocolate, lowfat, with added vitamin A and vitamin D - Carbohydrate |
| 9.86 g of Carbohydrate per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.86 g(8%) | 9.94(11%) | 62.00(3%) | 1.00(2%) | 3.46(6%) |
| Typical Serving Amount : 1.000 cup (or 250.00g): |
| 24.65 g(19%) | 24.85 g(28%) | 155 kcal(8%) | 2.5 g(4%) | 8.65 g(15%) |
| Other Serving Size : 1.000 quart (or 1000.00g): |
| 98.6 g(76%) | 99.4 g(110%) | 620 kcal(31%) | 10 g(15%) | 34.6 g(62%) |
| 72. Yogurt, Greek, vanilla, lowfat - Carbohydrate |
| 9.54 g of Carbohydrate per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.54 g(7%) | 9.54(11%) | 95.00(5%) | 2.50(4%) | 8.64(15%) |
| 73. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Carbohydrate |
| 9.20 g of Carbohydrate per 100g (7% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.20 g(7%) | 6.70(7%) | 276.00(14%) | 21.00(32%) | 12.00(21%) |
| Typical Serving Amount : 2.000 tbsp (or 33.00g): |
| 3.04 g(2%) | 2.21 g(2%) | 91.08 kcal(5%) | 6.93 g(11%) | 3.96 g(7%) |
| 74. Cream substitute, liquid, light - Carbohydrate |
| 9.10 g of Carbohydrate per 100g (7% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.10 g(7%) | 9.10(10%) | 71.00(4%) | 3.50(5%) | 0.80(1%) |
| Typical Serving Amount : 1.000 fl oz (or 30.00g): |
| 2.73 g(2%) | 2.73 g(3%) | 21.3 kcal(1%) | 1.05 g(2%) | 0.24 g(0%) |
| Other Serving Size : 1.000 cup (or 242.00g): |
| 22.02 g(17%) | 22.02 g(24%) | 171.82 kcal(9%) | 8.47 g(13%) | 1.94 g(3%) |
| 75. Cream, half and half, fat free - Carbohydrate |
| 9.00 g of Carbohydrate per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.00 g(7%) | 5.00(6%) | 59.00(3%) | 1.40(2%) | 2.60(5%) |
| Typical Serving Amount : 2.000 tbsp (or 29.00g): |
| 2.61 g(2%) | 1.45 g(2%) | 17.11 kcal(1%) | 0.41 g(1%) | 0.75 g(1%) |
| Other Serving Size : 1.000 pint (or 484.00g): |
| 43.56 g(34%) | 24.2 g(27%) | 285.56 kcal(14%) | 6.78 g(10%) | 12.58 g(22%) |
| 76. Cheese product, pasteurized process, American, vitamin D fortified - Carbohydrate |
| 8.80 g of Carbohydrate per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.80 g(7%) | 6.19(7%) | 312.00(16%) | 23.11(36%) | 17.12(31%) |
| Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g): |
| 1.67 g(1%) | 1.18 g(1%) | 59.28 kcal(3%) | 4.39 g(7%) | 3.25 g(6%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 1.85 g(1%) | 1.3 g(1%) | 65.52 kcal(3%) | 4.85 g(7%) | 3.6 g(6%) |
| 77. Cheese food, pasteurized process, American, vitamin D fortified - Carbohydrate |
| 8.56 g of Carbohydrate per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.56 g(7%) | 5.59(6%) | 330.00(17%) | 25.63(39%) | 16.86(30%) |
| Typical Serving Amount : 1.000 cup (or 113.00g): |
| 9.67 g(7%) | 6.32 g(7%) | 372.9 kcal(19%) | 28.96 g(45%) | 19.05 g(34%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 2.43 g(2%) | 1.58 g(2%) | 93.56 kcal(5%) | 7.27 g(11%) | 4.78 g(9%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 1.8 g(1%) | 1.17 g(1%) | 69.3 kcal(3%) | 5.38 g(8%) | 3.54 g(6%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 19.43 g(15%) | 12.69 g(14%) | 749.1 kcal(37%) | 58.18 g(90%) | 38.27 g(68%) |
| 78. Cheese food, pasteurized process, American, without added vitamin D - Carbohydrate |
| 8.56 g of Carbohydrate per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.56 g(7%) | 5.59(6%) | 330.00(17%) | 25.63(39%) | 16.86(30%) |
| Typical Serving Amount : 1.000 cup (or 113.00g): |
| 9.67 g(7%) | 6.32 g(7%) | 372.9 kcal(19%) | 28.96 g(45%) | 19.05 g(34%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 2.43 g(2%) | 1.58 g(2%) | 93.56 kcal(5%) | 7.27 g(11%) | 4.78 g(9%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 1.8 g(1%) | 1.17 g(1%) | 69.3 kcal(3%) | 5.38 g(8%) | 3.54 g(6%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 19.43 g(15%) | 12.69 g(14%) | 749.1 kcal(37%) | 58.18 g(90%) | 38.27 g(68%) |
| 79. Cheese food, cold pack, American - Carbohydrate |
| 8.32 g of Carbohydrate per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.32 g(6%) | 331.00(17%) | 24.46(38%) | 19.66(35%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.36 g(2%) | 93.84 kcal(5%) | 6.93 g(11%) | 5.57 g(10%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 18.89 g(15%) | 751.37 kcal(38%) | 55.52 g(85%) | 44.63 g(80%) |
| 80. Cheese, cream, low fat - Carbohydrate |
| 8.13 g of Carbohydrate per 100g (6% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.13 g(6%) | 5.82(6%) | 201.00(10%) | 15.28(24%) | 7.85(14%) |
| Typical Serving Amount : 1.000 tbsp (or 15.00g): |
| 1.22 g(1%) | 0.87 g(1%) | 30.15 kcal(2%) | 2.29 g(4%) | 1.18 g(2%) |
| Other Serving Size : 1.000 cup (or 240.00g): |
| 19.51 g(15%) | 13.97 g(16%) | 482.4 kcal(24%) | 36.67 g(56%) | 18.84 g(34%) |
| Other Serving Size : 1.000 tbsp, whipped (or 10.00g): |
| 0.81 g(1%) | 0.58 g(1%) | 20.1 kcal(1%) | 1.53 g(2%) | 0.79 g(1%) |
| 81. Yogurt, Greek, nonfat, vanilla, CHOBANI - Carbohydrate |
| 8.09 g of Carbohydrate per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.09 g(6%) | 7.61(8%) | 71.00(4%) | 0.22(0%) | 9.07(16%) |
| Typical Serving Amount : 5.300 oz (or 150.00g): |
| 12.14 g(9%) | 11.42 g(13%) | 106.5 kcal(5%) | 0.33 g(1%) | 13.61 g(24%) |
| 82. Cheese, mozzarella, low moisture, part-skim, shredded - Carbohydrate |
| 8.06 g of Carbohydrate per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.06 g(6%) | 2.24(2%) | 304.00(15%) | 19.72(30%) | 23.63(42%) |
| Typical Serving Amount : 1.000 cup (or 86.00g): |
| 6.93 g(5%) | 1.93 g(2%) | 261.44 kcal(13%) | 16.96 g(26%) | 20.32 g(36%) |
| 83. Eggnog - Carbohydrate |
| 8.05 g of Carbohydrate per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.05 g(6%) | 8.05(9%) | 88.00(4%) | 4.19(6%) | 4.55(8%) |
| Typical Serving Amount : 1.000 cup (or 254.00g): |
| 20.45 g(16%) | 20.45 g(23%) | 223.52 kcal(11%) | 10.64 g(16%) | 11.56 g(21%) |
| Other Serving Size : 1.000 fl oz (or 31.80g): |
| 2.56 g(2%) | 2.56 g(3%) | 27.98 kcal(1%) | 1.33 g(2%) | 1.45 g(3%) |
| Other Serving Size : 1.000 quart (or 1016.00g): |
| 81.79 g(63%) | 81.79 g(91%) | 894.08 kcal(45%) | 42.57 g(65%) | 46.23 g(83%) |
| 84. Milk, chocolate, lowfat, reduced sugar - Carbohydrate |
| 7.68 g of Carbohydrate per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.68 g(6%) | 7.29(8%) | 54.00(3%) | 1.04(2%) | 3.43(6%) |
| 85. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Carbohydrate |
| 7.68 g of Carbohydrate per 100g (6% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.68 g(6%) | 7.68(9%) | 56.00(3%) | 0.18(0%) | 5.73(10%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 13.06 g(10%) | 13.06 g(15%) | 95.2 kcal(5%) | 0.31 g(0%) | 9.74 g(17%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 17.43 g(13%) | 17.43 g(19%) | 127.12 kcal(6%) | 0.41 g(1%) | 13.01 g(23%) |
| Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
| 18.82 g(14%) | 18.82 g(21%) | 137.2 kcal(7%) | 0.44 g(1%) | 14.04 g(25%) |
| 86. Cheese, cream, fat free - Carbohydrate |
| 7.66 g of Carbohydrate per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.66 g(6%) | 5.48(6%) | 105.00(5%) | 1.00(2%) | 15.69(28%) |
| Typical Serving Amount : 1.000 tbsp (or 18.00g): |
| 1.38 g(1%) | 0.99 g(1%) | 18.9 kcal(1%) | 0.18 g(0%) | 2.82 g(5%) |
| 87. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Carbohydrate |
| 7.50 g of Carbohydrate per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.50 g(6%) | 7.50(8%) | 43.00(2%) | 0.18(0%) | 3.86(7%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 12.75 g(10%) | 12.75 g(14%) | 73.1 kcal(4%) | 0.31 g(0%) | 6.56 g(12%) |
| 88. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Carbohydrate |
| 7.50 g of Carbohydrate per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.50 g(6%) | 7.50(8%) | 43.00(2%) | 0.18(0%) | 3.86(7%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 12.75 g(10%) | 12.75 g(14%) | 73.1 kcal(4%) | 0.31 g(0%) | 6.56 g(12%) |
| 89. Cheese, cheddar, nonfat or fat free - Carbohydrate |
| 7.14 g of Carbohydrate per 100g (5% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.14 g(5%) | 0.00(0%) | 157.00(8%) | 0.00(0%) | 32.14(57%) |
| Typical Serving Amount : 1.000 serving (or 28.00g): |
| 2 g(2%) | 0 g(0%) | 43.96 kcal(2%) | 0 g(0%) | 9 g(16%) |
| 90. Sour cream, light - Carbohydrate |
| 7.10 g of Carbohydrate per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.10 g(5%) | 0.22(0%) | 136.00(7%) | 10.60(16%) | 3.50(6%) |
| Typical Serving Amount : 1.000 tablespoon (or 12.00g): |
| 0.85 g(1%) | 0.03 g(0%) | 16.32 kcal(1%) | 1.27 g(2%) | 0.42 g(1%) |
| Other Serving Size : 1.000 cup (or 230.00g): |
| 16.33 g(13%) | 0.51 g(1%) | 312.8 kcal(16%) | 24.38 g(38%) | 8.05 g(14%) |
| 91. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Carbohydrate |
| 7.04 g of Carbohydrate per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.04 g(5%) | 7.04(8%) | 63.00(3%) | 1.55(2%) | 5.25(9%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 11.97 g(9%) | 11.97 g(13%) | 107.1 kcal(5%) | 2.64 g(4%) | 8.93 g(16%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 15.98 g(12%) | 15.98 g(18%) | 143.01 kcal(7%) | 3.52 g(5%) | 11.92 g(21%) |
| Other Serving Size : 0.500 container (4 oz) (or 113.00g): |
| 7.96 g(6%) | 7.96 g(9%) | 71.19 kcal(4%) | 1.75 g(3%) | 5.93 g(11%) |
| Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
| 17.25 g(13%) | 17.25 g(19%) | 154.35 kcal(8%) | 3.8 g(6%) | 12.86 g(23%) |
| 92. Sour cream, reduced fat - Carbohydrate |
| 7.00 g of Carbohydrate per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.00 g(5%) | 0.30(0%) | 181.00(9%) | 14.10(22%) | 7.00(13%) |
| Typical Serving Amount : 1.000 tablespoon (or 12.00g): |
| 0.84 g(1%) | 0.04 g(0%) | 21.72 kcal(1%) | 1.69 g(3%) | 0.84 g(2%) |
| Other Serving Size : 1.000 cup (or 230.00g): |
| 16.1 g(12%) | 0.69 g(1%) | 416.3 kcal(21%) | 32.43 g(50%) | 16.1 g(29%) |
| 93. Milk, human, mature, fluid - Carbohydrate |
| 6.89 g of Carbohydrate per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.89 g(5%) | 6.89(8%) | 70.00(4%) | 4.38(7%) | 1.03(2%) |
| Typical Serving Amount : 1.000 fl oz (or 30.80g): |
| 2.12 g(2%) | 2.12 g(2%) | 21.56 kcal(1%) | 1.35 g(2%) | 0.32 g(1%) |
| Other Serving Size : 1.000 cup (or 246.00g): |
| 16.95 g(13%) | 16.95 g(19%) | 172.2 kcal(9%) | 10.77 g(17%) | 2.53 g(5%) |
| 94. Sour cream, imitation, cultured - Carbohydrate |
| 6.63 g of Carbohydrate per 100g (5% RDA) |
| Nutritional Value = 12.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.63 g(5%) | 6.63(7%) | 208.00(10%) | 19.52(30%) | 2.40(4%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.88 g(1%) | 1.88 g(2%) | 58.97 kcal(3%) | 5.53 g(9%) | 0.68 g(1%) |
| Other Serving Size : 1.000 cup (or 230.00g): |
| 15.25 g(12%) | 15.25 g(17%) | 478.4 kcal(24%) | 44.9 g(69%) | 5.52 g(10%) |
| 95. KRAFT BREAKSTONE'S Reduced Fat Sour Cream - Carbohydrate |
| 6.50 g of Carbohydrate per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.50 g(5%) | 6.40(7%) | 152.00(8%) | 12.00(18%) | 4.50(8%) |
| Typical Serving Amount : 2.000 tbsp (or 31.00g): |
| 2.02 g(2%) | 1.98 g(2%) | 47.12 kcal(2%) | 3.72 g(6%) | 1.4 g(3%) |
| 96. Milk substitutes, fluid, with lauric acid oil - Carbohydrate |
| 6.16 g of Carbohydrate per 100g (5% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.16 g(5%) | 61.00(3%) | 3.41(5%) | 1.75(3%) |
| Typical Serving Amount : 1.000 cup (or 244.00g): |
| 15.03 g(12%) | 148.84 kcal(7%) | 8.32 g(13%) | 4.27 g(8%) |
| Other Serving Size : 1.000 quart (or 976.00g): |
| 60.12 g(46%) | 595.36 kcal(30%) | 33.28 g(51%) | 17.08 g(31%) |
| 97. Cheese, mozzarella, low moisture, part-skim - Carbohydrate |
| 5.58 g of Carbohydrate per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.58 g(4%) | 1.90(2%) | 295.00(15%) | 19.78(30%) | 23.75(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 7.37 g(6%) | 2.51 g(3%) | 389.4 kcal(19%) | 26.11 g(40%) | 31.35 g(56%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 6.31 g(5%) | 2.15 g(2%) | 333.35 kcal(17%) | 22.35 g(34%) | 26.84 g(48%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.58 g(1%) | 0.54 g(1%) | 83.63 kcal(4%) | 5.61 g(9%) | 6.73 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 1 g(1%) | 0.34 g(0%) | 53.1 kcal(3%) | 3.56 g(5%) | 4.28 g(8%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 1.56 g(1%) | 0.53 g(1%) | 82.6 kcal(4%) | 5.54 g(9%) | 6.65 g(12%) |
| 98. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Carbohydrate |
| 5.56 g of Carbohydrate per 100g (4% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.56 g(4%) | 41.00(2%) | 0.25(0%) | 3.96(7%) |
| Typical Serving Amount : 1.000 cup (or 246.00g): |
| 13.68 g(11%) | 100.86 kcal(5%) | 0.62 g(1%) | 9.74 g(17%) |
| Other Serving Size : 1.000 quart (or 984.00g): |
| 54.71 g(42%) | 403.44 kcal(20%) | 2.46 g(4%) | 38.97 g(70%) |
| 99. Cheese, mexican, queso chihuahua - Carbohydrate |
| 5.56 g of Carbohydrate per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.56 g(4%) | 5.56(6%) | 374.00(19%) | 29.68(46%) | 21.56(39%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 7.34 g(6%) | 7.34 g(8%) | 493.68 kcal(25%) | 39.18 g(60%) | 28.46 g(51%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 6.28 g(5%) | 6.28 g(7%) | 422.62 kcal(21%) | 33.54 g(52%) | 24.36 g(44%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.58 g(1%) | 1.58 g(2%) | 106.03 kcal(5%) | 8.41 g(13%) | 6.11 g(11%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 0.95 g(1%) | 0.95 g(1%) | 63.58 kcal(3%) | 5.05 g(8%) | 3.67 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 1.56 g(1%) | 1.56 g(2%) | 104.72 kcal(5%) | 8.31 g(13%) | 6.04 g(11%) |
| 100. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Carbohydrate |
| 5.52 g of Carbohydrate per 100g (4% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate
(%RDA) | Energy
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.52 g(4%) | 48.00(2%) | 1.17(2%) | 3.93(7%) |
| Typical Serving Amount : 1.000 cup (or 246.00g): |
| 13.58 g(10%) | 118.08 kcal(6%) | 2.88 g(4%) | 9.67 g(17%) |
| Other Serving Size : 1.000 quart (or 984.00g): |
| 54.32 g(42%) | 472.32 kcal(24%) | 11.51 g(18%) | 38.67 g(69%) |
