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Thiamin Rich Cookiese

Welcome to the list of the top 100 cookiese highest in thiamin content. Where the amount of thiamin ranges from 0.70 mg to 0.29 mg per 100g. The top cookiese is KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries with the highest thiamin content, which in 100g contains 0.70 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries has a nutritional value score of 14.00 out of 100.



Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries, which is the top of the cookiese list for thiamin content in your diet, the amount of Energy is 379.00 kcal (19% RDA), the amount of Protein is 4.90 g (9% RDA), the amount of Total Fat is 9.80 g (15% RDA) and the amount of Carbohydrate is 69.30 g (53% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries from the list of cookiese.

thiamin and nutrition facts in cookiese per 100g



Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in cookiese for the top 20 cookiese. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries 0.70mg
2. Cookies, marshmallow, with rice cereal and chocolate chips 0.68mg
3. MURRAY, COOKIE JAR CLASSICS, Butter Cookies 0.54mg
4. Cookies, Marie biscuit 0.54mg
5. MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies 0.53mg
6. MURRAY, Chocolatey Chip Thins Cookies 0.52mg
7. Cookies, chocolate sandwich, with creme filling, special dietary 0.52mg
8. MURRAY, SUGAR FREE, Shortbread Cookies 0.51mg
9. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat 0.46mg
10. Cookies, oatmeal, commercially prepared, special dietary 0.46mg
11. Cookies, graham crackers, plain or honey, lowfat 0.45mg
12. GIRL SCOUTS, Trefoils Cookies 0.43mg
13. KEEBLER, ANIMALS, Iced Cookies 0.42mg
14. KEEBLER, ANIMALS, Cookies 0.42mg
15. MURRAY, SUGAR FREE, Pecan Shortbread Cookies 0.42mg
16. KEEBLER, Holiday Jingles Cookies 0.42mg
17. KEEBLER, SANDIES, Simply Shortbread Cookies 0.42mg
18. JACKSON'S, Old Fashioned Lemon Jumble Cookies 0.42mg
19. MURRAY, SUGAR FREE, Peanut Butter Cookies 0.41mg
20. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies 0.41mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries which contains 0.35 mg in 1.000 pastry (or 50.00 g). For this serving the Energy content is 189.5 kcal (9% RDA), the Protein content is 2.45 g (4% RDA), the Total Fat content is 4.9 g (8% RDA) and the Carbohydrate content is 34.65 g (27% RDA).

Milligrams of thiamin in cookiese (per 100g)

The list below gives the total thiamin content in the top 100 items from the general description 'cookiese' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookiese thiamin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high thiamin content in foods.


List of Cookiese High in thiamin Content per 100g
1. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Thiamin
0.70 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 mg 379.00(19%)69.30(53%)9.80(15%)4.90(9%)
Typical Serving Amount : 1.000 pastry (or 50.00g):
0.35 mg189.5 kcal(9%)34.65 g(27%)4.9 g(8%)2.45 g(4%)
2. Cookies, marshmallow, with rice cereal and chocolate chips - Thiamin
0.68 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 mg 435.00(22%)63.26(49%)18.18(28%)4.55(8%)
Typical Serving Amount : 1.000 bar (or 22.00g):
0.15 mg95.7 kcal(5%)13.92 g(11%)4 g(6%)1 g(2%)
3. MURRAY, COOKIE JAR CLASSICS, Butter Cookies - Thiamin
0.54 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 mg 463.00(23%)74.30(57%)15.70(24%)7.20(13%)
Typical Serving Amount : 8.000 cookies (or 30.00g):
0.16 mg138.9 kcal(7%)22.29 g(17%)4.71 g(7%)2.16 g(4%)
4. Cookies, Marie biscuit - Thiamin
0.54 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 mg 406.00(20%)70.54(54%)10.58(16%)7.05(13%)
Typical Serving Amount : 5.000 cookie (or 28.00g):
0.15 mg113.68 kcal(6%)19.75 g(15%)2.96 g(5%)1.97 g(4%)
5. MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies - Thiamin
0.53 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.53 mg 461.00(23%)73.90(57%)15.70(24%)7.10(13%)
Typical Serving Amount : 6.000 cookies (or 32.00g):
0.17 mg147.52 kcal(7%)23.65 g(18%)5.02 g(8%)2.27 g(4%)
6. MURRAY, Chocolatey Chip Thins Cookies - Thiamin
0.52 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.52 mg 466.00(23%)73.60(57%)16.40(25%)7.10(13%)
Typical Serving Amount : 8.000 cookies (or 30.00g):
0.16 mg139.8 kcal(7%)22.08 g(17%)4.92 g(8%)2.13 g(4%)
7. Cookies, chocolate sandwich, with creme filling, special dietary - Thiamin
0.52 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.52 mg 461.00(23%)68.00(52%)22.10(34%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.15 mg130.69 kcal(7%)19.28 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1.000 cookie (or 10.00g):
0.05 mg46.1 kcal(2%)6.8 g(5%)2.21 g(3%)0.45 g(1%)
8. MURRAY, SUGAR FREE, Shortbread Cookies - Thiamin
0.51 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.51 mg 431.00(22%)71.60(55%)17.80(27%)7.00(13%)
Typical Serving Amount : 8.000 cookies (or 30.00g):
0.15 mg129.3 kcal(6%)21.48 g(17%)5.34 g(8%)2.1 g(4%)
9. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat - Thiamin
0.46 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 mg 488.00(24%)67.10(52%)21.80(34%)6.70(12%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.14 mg151.28 kcal(8%)20.8 g(16%)6.76 g(10%)2.08 g(4%)
10. Cookies, oatmeal, commercially prepared, special dietary - Thiamin
0.46 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 mg 449.00(22%)69.90(54%)18.00(28%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 mg127.29 kcal(6%)19.82 g(15%)5.1 g(8%)1.36 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
0.03 mg31.43 kcal(2%)4.89 g(4%)1.26 g(2%)0.34 g(1%)
11. Cookies, graham crackers, plain or honey, lowfat - Thiamin
0.45 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 mg 386.00(19%)77.96(60%)5.71(9%)5.71(10%)
Typical Serving Amount : 1.000 serving (or 35.00g):
0.16 mg135.1 kcal(7%)27.29 g(21%)2 g(3%)2 g(4%)
12. GIRL SCOUTS, Trefoils Cookies - Thiamin
0.43 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 mg 498.00(25%)68.00(52%)22.90(35%)5.70(10%)
Typical Serving Amount : 5.000 cookies (or 33.00g):
0.14 mg164.34 kcal(8%)22.44 g(17%)7.56 g(12%)1.88 g(3%)
13. KEEBLER, ANIMALS, Iced Cookies - Thiamin
0.42 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 459.00(23%)74.20(57%)15.60(24%)5.60(10%)
Typical Serving Amount : 6.000 cookies 1 serving (or 30.00g):
0.13 mg137.7 kcal(7%)22.26 g(17%)4.68 g(7%)1.68 g(3%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
0.17 mg183.6 kcal(9%)29.68 g(23%)6.24 g(10%)2.24 g(4%)
14. KEEBLER, ANIMALS, Cookies - Thiamin
0.42 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 450.00(23%)75.30(58%)14.20(22%)5.60(10%)
Typical Serving Amount : 1.000 package 1 serving (or 40.00g):
0.17 mg180 kcal(9%)30.12 g(23%)5.68 g(9%)2.24 g(4%)
15. MURRAY, SUGAR FREE, Pecan Shortbread Cookies - Thiamin
0.42 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 514.00(26%)57.30(44%)33.50(52%)5.90(11%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
0.13 mg164.48 kcal(8%)18.34 g(14%)10.72 g(16%)1.89 g(3%)
16. KEEBLER, Holiday Jingles Cookies - Thiamin
0.42 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 470.00(24%)73.90(57%)17.40(27%)5.00(9%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
0.12 mg136.3 kcal(7%)21.43 g(16%)5.05 g(8%)1.45 g(3%)
17. KEEBLER, SANDIES, Simply Shortbread Cookies - Thiamin
0.42 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 528.00(26%)62.20(48%)28.80(44%)6.00(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.13 mg163.68 kcal(8%)19.28 g(15%)8.93 g(14%)1.86 g(3%)
18. JACKSON'S, Old Fashioned Lemon Jumble Cookies - Thiamin
0.42 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 469.00(23%)71.70(55%)18.10(28%)5.70(10%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
0.13 mg150.08 kcal(8%)22.94 g(18%)5.79 g(9%)1.82 g(3%)
19. MURRAY, SUGAR FREE, Peanut Butter Cookies - Thiamin
0.41 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 mg 505.00(25%)55.80(43%)30.80(47%)9.50(17%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
0.12 mg146.45 kcal(7%)16.18 g(12%)8.93 g(14%)2.76 g(5%)
20. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies - Thiamin
0.41 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 mg 468.00(23%)73.90(57%)17.20(26%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
0.09 mg98.28 kcal(5%)15.52 g(12%)3.61 g(6%)1.09 g(2%)
21. KEEBLER, Gingerbread Men Cookies, Holiday - Thiamin
0.40 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 444.00(22%)77.90(60%)12.80(20%)4.90(9%)
Typical Serving Amount : 5.000 cookies (or 33.00g):
0.13 mg146.52 kcal(7%)25.71 g(20%)4.22 g(6%)1.62 g(3%)
22. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Thiamin
0.40 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 497.00(25%)58.60(45%)31.40(48%)6.00(11%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
0.13 mg159.04 kcal(8%)18.75 g(14%)10.05 g(15%)1.92 g(3%)
23. Cookies, vanilla sandwich with creme filling, reduced fat - Thiamin
0.40 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 423.00(21%)78.16(60%)10.42(16%)4.17(7%)
Typical Serving Amount : 1.000 serving cookie (or 48.00g):
0.19 mg203.04 kcal(10%)37.52 g(29%)5 g(8%)2 g(4%)
24. KEEBLER, Almond Crescents Cookies, Holiday - Thiamin
0.39 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 482.00(24%)70.10(54%)20.50(32%)5.10(9%)
Typical Serving Amount : 4.000 cookies (or 28.00g):
0.11 mg134.96 kcal(7%)19.63 g(15%)5.74 g(9%)1.43 g(3%)
25. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Thiamin
0.38 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 456.00(23%)75.00(58%)15.40(24%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
0.08 mg95.76 kcal(5%)15.75 g(12%)3.23 g(5%)1.09 g(2%)
26. Cookies, butter, commercially prepared, enriched - Thiamin
0.37 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 467.00(23%)68.90(53%)18.80(29%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 5.00g):
0.02 mg23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
27. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Thiamin
0.37 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 467.00(23%)73.20(56%)17.90(28%)4.50(8%)
Typical Serving Amount : 1.000 pouch (or 20.00g):
0.07 mg93.4 kcal(5%)14.64 g(11%)3.58 g(6%)0.9 g(2%)
28. MURRAY, Old Fashioned Gingersnaps Cookies - Thiamin
0.37 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 463.00(23%)73.90(57%)16.40(25%)5.10(9%)
Typical Serving Amount : 5.000 cookies (or 30.00g):
0.11 mg138.9 kcal(7%)22.17 g(17%)4.92 g(8%)1.53 g(3%)
29. GIRL SCOUTS, Caramel Dulce De Leche Cookies - Thiamin
0.37 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 520.00(26%)64.80(50%)27.10(42%)5.10(9%)
Typical Serving Amount : 4.000 cookies (or 30.00g):
0.11 mg156 kcal(8%)19.44 g(15%)8.13 g(13%)1.53 g(3%)
30. Cookies, chocolate chip, commercially prepared, special dietary - Thiamin
0.37 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 450.00(23%)73.40(56%)16.80(26%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg127.58 kcal(6%)20.81 g(16%)4.76 g(7%)1.11 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
0.03 mg31.5 kcal(2%)5.14 g(4%)1.18 g(2%)0.27 g(0%)
31. MOTHER'S, Old Fashioned Oatmeal Cookies - Thiamin
0.37 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 470.00(24%)71.20(55%)18.40(28%)6.50(12%)
Typical Serving Amount : 2.000 cookies (or 27.00g):
0.1 mg126.9 kcal(6%)19.22 g(15%)4.97 g(8%)1.76 g(3%)
32. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Thiamin
0.37 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 473.00(24%)71.30(55%)19.30(30%)5.30(9%)
Typical Serving Amount : 1.000 pouch (or 25.00g):
0.09 mg118.25 kcal(6%)17.83 g(14%)4.83 g(7%)1.33 g(2%)
33. MURRAY, SUGAR FREE, Oatmeal Cookies - Thiamin
0.37 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 451.00(23%)66.60(51%)22.70(35%)6.70(12%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
0.12 mg144.32 kcal(7%)21.31 g(16%)7.26 g(11%)2.14 g(4%)
34. FAMOUS AMOS, Vanilla Sandwich Creme Cookies - Thiamin
0.37 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 485.00(24%)73.80(57%)19.30(30%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 34.00g):
0.13 mg164.9 kcal(8%)25.09 g(19%)6.56 g(10%)1.67 g(3%)
35. KEEBLER, SANDIES, Cashew Shortbread Cookies - Thiamin
0.37 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 535.00(27%)59.30(46%)30.60(47%)6.30(11%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
0.11 mg160.5 kcal(8%)17.79 g(14%)9.18 g(14%)1.89 g(3%)
36. MURRAY, Vanilla Creme Sandwich Cookies - Thiamin
0.37 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 477.00(24%)73.90(57%)18.30(28%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
0.11 mg138.33 kcal(7%)21.43 g(16%)5.31 g(8%)1.42 g(3%)
37. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies - Thiamin
0.36 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 546.00(27%)59.20(46%)32.10(49%)5.60(10%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.11 mg169.26 kcal(8%)18.35 g(14%)9.95 g(15%)1.74 g(3%)
38. MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies - Thiamin
0.36 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 467.00(23%)70.00(54%)23.10(36%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 28.00g):
0.1 mg130.76 kcal(7%)19.6 g(15%)6.47 g(10%)1.37 g(2%)
39. Cookies, molasses - Thiamin
0.36 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 430.00(22%)73.80(57%)12.80(20%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg121.91 kcal(6%)20.92 g(16%)3.63 g(6%)1.59 g(3%)
Other Serving Size : 1.000 large (3-1/2" to 4" dia) (include Archway brand) (or 32.00g):
0.12 mg137.6 kcal(7%)23.62 g(18%)4.1 g(6%)1.79 g(3%)
Other Serving Size : 1.000 medium (or 15.00g):
0.05 mg64.5 kcal(3%)11.07 g(9%)1.92 g(3%)0.84 g(2%)
Other Serving Size : 1.000 cookie, Little Debbie (or 20.00g):
0.07 mg86 kcal(4%)14.76 g(11%)2.56 g(4%)1.12 g(2%)
40. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Thiamin
0.36 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 469.00(23%)63.60(49%)27.00(42%)5.60(10%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
0.12 mg150.08 kcal(8%)20.35 g(16%)8.64 g(13%)1.79 g(3%)
41. KEEBLER, Sweet Cremes Cookies - Thiamin
0.36 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 469.00(23%)71.00(55%)19.30(30%)4.50(8%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
0.14 mg178.22 kcal(9%)26.98 g(21%)7.33 g(11%)1.71 g(3%)
42. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size - Thiamin
0.36 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 547.00(27%)58.70(45%)32.60(50%)5.00(9%)
Typical Serving Amount : 5.000 cookies 28 g package (or 28.00g):
0.1 mg153.16 kcal(8%)16.44 g(13%)9.13 g(14%)1.4 g(3%)
Other Serving Size : 1.000 package (34 g) (or 34.00g):
0.12 mg185.98 kcal(9%)19.96 g(15%)11.08 g(17%)1.7 g(3%)
43. MOTHER'S, English Tea Sandwich Cookies - Thiamin
0.36 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 469.00(23%)71.00(55%)19.30(30%)4.50(8%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
0.14 mg178.22 kcal(9%)26.98 g(21%)7.33 g(11%)1.71 g(3%)
44. MOTHER'S, Vanilla Sandwich Cookies - Thiamin
0.36 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 469.00(23%)68.90(53%)20.10(31%)4.80(9%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
0.14 mg178.22 kcal(9%)26.18 g(20%)7.64 g(12%)1.82 g(3%)
45. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Thiamin
0.36 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 470.00(24%)74.30(57%)17.70(27%)4.70(8%)
Typical Serving Amount : 1.000 pouch (or 25.00g):
0.09 mg117.5 kcal(6%)18.58 g(14%)4.43 g(7%)1.18 g(2%)
46. MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies - Thiamin
0.36 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 493.00(25%)66.50(51%)23.70(36%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 28.00g):
0.1 mg138.04 kcal(7%)18.62 g(14%)6.64 g(10%)1.54 g(3%)
47. Cookies, shortbread, reduced fat - Thiamin
0.35 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 451.00(23%)75.99(58%)14.00(22%)5.37(10%)
Typical Serving Amount : 1.000 cookie (or 11.80g):
0.04 mg53.22 kcal(3%)8.97 g(7%)1.65 g(3%)0.63 g(1%)
48. Cookies, chocolate, made with rice cereal - Thiamin
0.35 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 440.00(22%)63.26(49%)19.35(30%)3.23(6%)
Typical Serving Amount : 1.000 cookie (or 62.00g):
0.22 mg272.8 kcal(14%)39.22 g(30%)12 g(18%)2 g(4%)
49. MURRAY, Lemon Creme Sandwich Cookies - Thiamin
0.35 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 479.00(24%)73.70(57%)18.80(29%)4.70(8%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
0.1 mg138.91 kcal(7%)21.37 g(16%)5.45 g(8%)1.36 g(2%)
50. MURRAY, SOUTHERN KITCHEN, Coconut Cookies - Thiamin
0.35 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 511.00(26%)65.50(50%)25.50(39%)5.70(10%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
0.1 mg148.19 kcal(7%)19 g(15%)7.4 g(11%)1.65 g(3%)
51. Cookies, shortbread, commercially prepared, plain - Thiamin
0.35 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 514.00(26%)63.78(49%)26.22(40%)5.37(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg145.72 kcal(7%)18.08 g(14%)7.43 g(11%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 11.80g):
0.04 mg60.65 kcal(3%)7.53 g(6%)3.09 g(5%)0.63 g(1%)
52. Cookies, peanut butter sandwich, special dietary - Thiamin
0.35 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 535.00(27%)50.80(39%)34.00(52%)10.00(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg151.67 kcal(8%)14.4 g(11%)9.64 g(15%)2.84 g(5%)
Other Serving Size : 1.000 cookie (or 10.00g):
0.04 mg53.5 kcal(3%)5.08 g(4%)3.4 g(5%)1 g(2%)
53. MURRAY, SUGAR FREE, Lemon Creme Sandwich Cookies - Thiamin
0.35 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 469.00(23%)68.30(53%)23.90(37%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 28.00g):
0.1 mg131.32 kcal(7%)19.12 g(15%)6.69 g(10%)1.37 g(2%)
54. Cookies, animal crackers (includes arrowroot, tea biscuits) - Thiamin
0.35 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 446.00(22%)74.10(57%)13.80(21%)6.90(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g):
0.02 mg21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1.000 cracker (or 2.50g):
0.01 mg11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1.000 individual box (2 oz) (or 57.00g):
0.2 mg254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
55. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Thiamin
0.35 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 498.00(25%)68.00(52%)23.10(36%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 34.00g):
0.12 mg169.32 kcal(8%)23.12 g(18%)7.85 g(12%)1.77 g(3%)
56. Cookies, peanut butter, commercially prepared, sugar free - Thiamin
0.34 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 523.00(26%)50.52(39%)31.03(48%)10.34(18%)
Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g):
0.1 mg151.67 kcal(8%)14.65 g(11%)9 g(14%)3 g(5%)
57. ARCHWAY Home Style Cookies, Strawberry Filled - Thiamin
0.34 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 400.00(20%)65.92(51%)13.26(20%)4.35(8%)
Typical Serving Amount : 1.000 serving (or 25.00g):
0.09 mg100 kcal(5%)16.48 g(13%)3.32 g(5%)1.09 g(2%)
58. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Thiamin
0.34 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 470.00(24%)74.30(57%)17.80(27%)4.00(7%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
0.07 mg98.7 kcal(5%)15.6 g(12%)3.74 g(6%)0.84 g(2%)
59. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Thiamin
0.34 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 452.00(23%)77.70(60%)13.30(20%)4.70(8%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
0.07 mg94.92 kcal(5%)16.32 g(13%)2.79 g(4%)0.99 g(2%)
60. MOTHER'S, Old Fashioned Iced Oatmeal Cookies - Thiamin
0.34 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 461.00(23%)72.80(56%)16.90(26%)6.00(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.11 mg142.91 kcal(7%)22.57 g(17%)5.24 g(8%)1.86 g(3%)
61. MURRAY, Duplex Creme Sandwich Cookies - Thiamin
0.34 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 475.00(24%)72.60(56%)18.80(29%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
0.1 mg137.75 kcal(7%)21.05 g(16%)5.45 g(8%)1.42 g(3%)
62. FAMOUS AMOS, Chocolate Chip Pecan Cookies - Thiamin
0.34 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 519.00(26%)63.80(49%)27.00(42%)5.80(10%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
0.1 mg150.51 kcal(8%)18.5 g(14%)7.83 g(12%)1.68 g(3%)
63. ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies - Thiamin
0.34 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 468.00(23%)72.23(56%)17.55(27%)5.17(9%)
Typical Serving Amount : 1.000 serving (or 20.00g):
0.07 mg93.6 kcal(5%)14.45 g(11%)3.51 g(5%)1.03 g(2%)
64. ARCHWAY Home Style Cookies, Raspberry Filled - Thiamin
0.34 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 400.00(20%)65.92(51%)13.26(20%)4.35(8%)
Typical Serving Amount : 1.000 serving (or 25.00g):
0.09 mg100 kcal(5%)16.48 g(13%)3.32 g(5%)1.09 g(2%)
65. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies - Thiamin
0.33 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 540.00(27%)59.90(46%)31.00(48%)6.10(11%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
0.1 mg162 kcal(8%)17.97 g(14%)9.3 g(14%)1.83 g(3%)
66. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Thiamin
0.33 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 464.00(23%)67.40(52%)20.70(32%)4.20(8%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.1 mg143.84 kcal(7%)20.89 g(16%)6.42 g(10%)1.3 g(2%)
67. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Thiamin
0.33 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 518.00(26%)64.00(49%)27.50(42%)4.30(8%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
0.11 mg165.76 kcal(8%)20.48 g(16%)8.8 g(14%)1.38 g(2%)
68. MURRAY, Old Fashioned Iced Oatmeal Cookies - Thiamin
0.33 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 459.00(23%)71.00(55%)17.50(27%)5.00(9%)
Typical Serving Amount : 5.000 cookies (or 33.00g):
0.11 mg151.47 kcal(8%)23.43 g(18%)5.78 g(9%)1.65 g(3%)
69. Cookies, peanut butter sandwich, regular - Thiamin
0.33 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 478.00(24%)65.60(50%)21.10(32%)8.80(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg135.51 kcal(7%)18.6 g(14%)5.98 g(9%)2.49 g(4%)
Other Serving Size : 1.000 cookie (or 14.00g):
0.05 mg66.92 kcal(3%)9.18 g(7%)2.95 g(5%)1.23 g(2%)
70. MOTHER'S, Coconut Cocadas Cookies - Thiamin
0.33 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 500.00(25%)65.10(50%)25.10(39%)5.70(10%)
Typical Serving Amount : 5.000 cookies (or 32.00g):
0.11 mg160 kcal(8%)20.83 g(16%)8.03 g(12%)1.82 g(3%)
71. FAMOUS AMOS, Chocolate Chip Cookies - Thiamin
0.33 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 503.00(25%)67.70(52%)24.10(37%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
0.1 mg145.87 kcal(7%)19.63 g(15%)6.99 g(11%)1.31 g(2%)
72. KEEBLER, SANDIES, Pecan Shortbread Cookies - Thiamin
0.32 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 541.00(27%)59.00(45%)31.70(49%)5.00(9%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.1 mg167.71 kcal(8%)18.29 g(14%)9.83 g(15%)1.55 g(3%)
73. ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps - Thiamin
0.32 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 424.00(21%)76.23(59%)11.14(17%)4.67(8%)
Typical Serving Amount : 1.000 serving (or 32.00g):
0.1 mg135.68 kcal(7%)24.39 g(19%)3.56 g(5%)1.49 g(3%)
74. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Thiamin
0.32 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 519.00(26%)60.80(47%)28.90(44%)6.00(11%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
0.1 mg166.08 kcal(8%)19.46 g(15%)9.25 g(14%)1.92 g(3%)
75. MOTHER'S, Iced Lemonade Cookies - Thiamin
0.32 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 502.00(25%)66.30(51%)24.40(38%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
0.09 mg145.58 kcal(7%)19.23 g(15%)7.08 g(11%)1.31 g(2%)
76. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Thiamin
0.32 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 517.00(26%)62.70(48%)28.30(44%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
0.1 mg155.1 kcal(8%)18.81 g(14%)8.49 g(13%)1.65 g(3%)
77. KEEBLER, TRADITIONS, Iced Lemonade Cookies - Thiamin
0.32 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 502.00(25%)66.30(51%)24.40(38%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
0.09 mg145.58 kcal(7%)19.23 g(15%)7.08 g(11%)1.31 g(2%)
78. GIRL SCOUTS, Thank U Berry Munch Cookies - Thiamin
0.31 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 491.00(25%)70.00(54%)21.60(33%)4.60(8%)
Typical Serving Amount : 2.000 cookies (or 25.00g):
0.08 mg122.75 kcal(6%)17.5 g(13%)5.4 g(8%)1.15 g(2%)
79. KEEBLER, Country Style Oatmeal Cookies with Raisins - Thiamin
0.31 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 482.00(24%)67.00(52%)21.30(33%)6.50(12%)
Typical Serving Amount : 2.000 cookies (or 28.00g):
0.09 mg134.96 kcal(7%)18.76 g(14%)5.96 g(9%)1.82 g(3%)
80. MURRAY, Chocolate Creme Sandwich Cookies - Thiamin
0.31 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 473.00(24%)71.30(55%)19.40(30%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
0.09 mg137.17 kcal(7%)20.68 g(16%)5.63 g(9%)1.42 g(3%)
81. ARCHWAY Home Style Cookies, Old Fashioned Molasses - Thiamin
0.31 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 406.00(20%)70.55(54%)11.83(18%)4.27(8%)
Typical Serving Amount : 1.000 serving (or 26.00g):
0.08 mg105.56 kcal(5%)18.34 g(14%)3.08 g(5%)1.11 g(2%)
82. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Thiamin
0.31 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 482.00(24%)70.00(54%)20.50(32%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 36.00g):
0.11 mg173.52 kcal(9%)25.2 g(19%)7.38 g(11%)1.98 g(4%)
83. MOTHER'S, Double Fudge Creme Sandwich Cookies - Thiamin
0.31 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 457.00(23%)70.00(54%)20.40(31%)5.30(9%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
0.12 mg173.66 kcal(9%)26.6 g(20%)7.75 g(12%)2.01 g(4%)
84. MOTHER'S, Old Fashioned Chocolate Chip Cookies - Thiamin
0.31 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 500.00(25%)66.00(51%)24.10(37%)5.40(10%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
0.1 mg160 kcal(8%)21.12 g(16%)7.71 g(12%)1.73 g(3%)
85. ARCHWAY Home Style Cookies, Molasses - Thiamin
0.30 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 403.00(20%)69.41(53%)12.06(19%)4.25(8%)
Typical Serving Amount : 1.000 serving (or 26.00g):
0.08 mg104.78 kcal(5%)18.05 g(14%)3.14 g(5%)1.11 g(2%)
86. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Thiamin
0.30 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 505.00(25%)68.55(53%)23.90(37%)4.75(8%)
Typical Serving Amount : 5.000 cookies 1 serving (or 28.00g):
0.08 mg141.4 kcal(7%)19.19 g(15%)6.69 g(10%)1.33 g(2%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
0.12 mg202 kcal(10%)27.42 g(21%)9.56 g(15%)1.9 g(3%)
87. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Thiamin
0.30 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 537.00(27%)61.80(48%)30.40(47%)4.70(8%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.09 mg166.47 kcal(8%)19.16 g(15%)9.42 g(14%)1.46 g(3%)
88. KEEBLER, CHIPS DELUXE, Coconut Cookies - Thiamin
0.30 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 530.00(27%)61.50(47%)29.30(45%)5.70(10%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
0.09 mg159 kcal(8%)18.45 g(14%)8.79 g(14%)1.71 g(3%)
89. MOTHER'S, Chocolate Chip Cookies - Thiamin
0.30 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 490.00(25%)67.60(52%)22.00(34%)5.70(10%)
Typical Serving Amount : 4.000 cookies (or 30.00g):
0.09 mg147 kcal(7%)20.28 g(16%)6.6 g(10%)1.71 g(3%)
90. MOTHER'S, Macaroon Cookies - Thiamin
0.30 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 552.00(28%)55.70(43%)34.10(52%)6.10(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.09 mg171.12 kcal(9%)17.27 g(13%)10.57 g(16%)1.89 g(3%)
91. ARCHWAY Home Style Cookies, Oatmeal - Thiamin
0.30 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 421.00(21%)68.17(52%)14.08(22%)5.48(10%)
Typical Serving Amount : 1.000 serving (or 25.00g):
0.08 mg105.25 kcal(5%)17.04 g(13%)3.52 g(5%)1.37 g(2%)
92. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Thiamin
0.30 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 521.00(26%)62.50(48%)28.20(43%)5.00(9%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
0.09 mg156.3 kcal(8%)18.75 g(14%)8.46 g(13%)1.5 g(3%)
93. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Thiamin
0.29 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 479.00(24%)71.20(55%)20.10(31%)4.50(8%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
0.06 mg100.59 kcal(5%)14.95 g(12%)4.22 g(6%)0.95 g(2%)
94. Cookies, chocolate sandwich, with creme filling, reduced fat - Thiamin
0.29 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 436.00(22%)76.17(59%)13.24(20%)2.94(5%)
Typical Serving Amount : 1.000 serving (or 34.00g):
0.1 mg148.24 kcal(7%)25.9 g(20%)4.5 g(7%)1 g(2%)
95. Cookies, shortbread, commercially prepared, pecan - Thiamin
0.29 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 542.00(27%)58.30(45%)32.50(50%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg153.66 kcal(8%)16.53 g(13%)9.21 g(14%)1.39 g(2%)
Other Serving Size : 1.000 cookie (2" dia) (or 14.00g):
0.04 mg75.88 kcal(4%)8.16 g(6%)4.55 g(7%)0.69 g(1%)
96. Cookies, sugar, prepared from recipe, made with margarine - Thiamin
0.29 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 472.00(24%)60.00(46%)23.40(36%)5.90(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg133.81 kcal(7%)17.01 g(13%)6.63 g(10%)1.67 g(3%)
Other Serving Size : 1.000 cookie (3" dia) (or 14.00g):
0.04 mg66.08 kcal(3%)8.4 g(6%)3.28 g(5%)0.83 g(1%)
97. Cookies, vanilla wafers, higher fat - Thiamin
0.29 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 455.00(23%)72.60(56%)16.41(25%)4.90(9%)
Typical Serving Amount : 8.000 wafers (or 30.00g):
0.09 mg136.5 kcal(7%)21.78 g(17%)4.92 g(8%)1.47 g(3%)
Other Serving Size : 8.000 wafers mini wafers (or 11.60g):
0.03 mg52.78 kcal(3%)8.42 g(6%)1.9 g(3%)0.57 g(1%)
98. MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies - Thiamin
0.29 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 465.00(23%)65.90(51%)24.80(38%)5.30(9%)
Typical Serving Amount : 3.000 cookies (or 28.00g):
0.08 mg130.2 kcal(7%)18.45 g(14%)6.94 g(11%)1.48 g(3%)
99. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Thiamin
0.29 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 471.00(24%)72.20(56%)19.10(29%)4.00(7%)
Typical Serving Amount : 1.000 pouch (or 20.00g):
0.06 mg94.2 kcal(5%)14.44 g(11%)3.82 g(6%)0.8 g(1%)
100. MURRAY, SOUTHERN KITCHEN, Oatmeal Cookies - Thiamin
0.29 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 478.00(24%)67.70(52%)20.10(31%)7.10(13%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
0.08 mg138.62 kcal(7%)19.63 g(15%)5.83 g(9%)2.06 g(4%)






thiamin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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