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Riboflavin Rich Cookies

Welcome to the list of the top 100 cookies highest in riboflavin content. Where the amount of riboflavin ranges from 0.77 mg to 0.21 mg per 100g. The top cookie is Cookies, marshmallow, with rice cereal and chocolate chips with the highest riboflavin content, which in 100g contains 0.77 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cookies, marshmallow, with rice cereal and chocolate chips has a nutritional value score of 13.00 out of 100.



Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cookies, marshmallow, with rice cereal and chocolate chips, which is the top of the cookies list for riboflavin content in your diet, the amount of Energy is 435.00 kcal (22% RDA), the amount of Protein is 4.55 g (8% RDA), the amount of Total Fat is 18.18 g (28% RDA) and the amount of Carbohydrate is 63.26 g (49% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Cookies, marshmallow, with rice cereal and chocolate chips from the list of cookies.

riboflavin and nutrition facts in cookies per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cookies, marshmallow, with rice cereal and chocolate chips 0.77mg
2. Cookies, Marie biscuit 0.49mg
3. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries 0.49mg
4. Cookies, ladyfingers, with lemon juice and rind 0.43mg
5. Cookies, ladyfingers, without lemon juice and rind 0.43mg
6. Cookies, oatmeal, reduced fat 0.40mg
7. Cookies, chocolate, made with rice cereal 0.40mg
8. Cookies, butter, commercially prepared, enriched 0.34mg
9. MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies 0.34mg
10. MURRAY, COOKIE JAR CLASSICS, Butter Cookies 0.34mg
11. MURRAY, SUGAR FREE, Shortbread Cookies 0.33mg
12. Cookies, animal crackers (includes arrowroot, tea biscuits) 0.33mg
13. MURRAY, Chocolatey Chip Thins Cookies 0.33mg
14. Cookies, vanilla wafers, lower fat 0.32mg
15. Cookies, graham crackers, plain or honey (includes cinnamon) 0.32mg
16. Cookies, vanilla wafers, higher fat 0.32mg
17. Cookies, shortbread, reduced fat 0.31mg
18. Cookies, shortbread, commercially prepared, plain 0.31mg
19. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 0.30mg
20. GIRL SCOUTS, Trefoils Cookies 0.29mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Cookies, chocolate, made with rice cereal which contains 0.25 mg in 1.000 cookie (or 62.00 g). For this serving the Energy content is 272.8 kcal (14% RDA), the Protein content is 2 g (4% RDA), the Total Fat content is 12 g (18% RDA) and the Carbohydrate content is 39.22 g (30% RDA).

Milligrams of riboflavin in cookies (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'cookies' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies riboflavin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high riboflavin foods


List of Cookies High in riboflavin Content per 100g
1. Cookies, marshmallow, with rice cereal and chocolate chips - Riboflavin
0.77 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.77 mg 435.00(22%)63.26(49%)18.18(28%)4.55(8%)
Typical Serving Amount : 1.000 bar (or 22.00g):
0.17 mg95.7 kcal(5%)13.92 g(11%)4 g(6%)1 g(2%)
2. Cookies, Marie biscuit - Riboflavin
0.49 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.49 mg 406.00(20%)70.54(54%)10.58(16%)7.05(13%)
Typical Serving Amount : 5.000 cookie (or 28.00g):
0.14 mg113.68 kcal(6%)19.75 g(15%)2.96 g(5%)1.97 g(4%)
3. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Riboflavin
0.49 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.49 mg 379.00(19%)69.30(53%)9.80(15%)4.90(9%)
Typical Serving Amount : 1.000 pastry (or 50.00g):
0.25 mg189.5 kcal(9%)34.65 g(27%)4.9 g(8%)2.45 g(4%)
4. Cookies, ladyfingers, with lemon juice and rind - Riboflavin
0.43 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 mg 365.00(18%)59.70(46%)9.10(14%)10.60(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g):
0.06 mg47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g):
0.1 mg87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1.000 ladyfinger (or 11.00g):
0.05 mg40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
5. Cookies, ladyfingers, without lemon juice and rind - Riboflavin
0.43 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 mg 363.00(18%)59.70(46%)9.10(14%)10.60(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg102.91 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g):
0.06 mg47.19 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g):
0.1 mg87.12 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1.000 ladyfinger (or 11.00g):
0.05 mg39.93 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
6. Cookies, oatmeal, reduced fat - Riboflavin
0.40 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 365.00(18%)64.62(50%)10.04(15%)4.02(7%)
Typical Serving Amount : 1.000 cookie (or 25.00g):
0.1 mg91.25 kcal(5%)16.16 g(12%)2.51 g(4%)1.01 g(2%)
7. Cookies, chocolate, made with rice cereal - Riboflavin
0.40 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 440.00(22%)63.26(49%)19.35(30%)3.23(6%)
Typical Serving Amount : 1.000 cookie (or 62.00g):
0.25 mg272.8 kcal(14%)39.22 g(30%)12 g(18%)2 g(4%)
8. Cookies, butter, commercially prepared, enriched - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 467.00(23%)68.90(53%)18.80(29%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 5.00g):
0.02 mg23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
9. MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 461.00(23%)73.90(57%)15.70(24%)7.10(13%)
Typical Serving Amount : 6.000 cookies (or 32.00g):
0.11 mg147.52 kcal(7%)23.65 g(18%)5.02 g(8%)2.27 g(4%)
10. MURRAY, COOKIE JAR CLASSICS, Butter Cookies - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 463.00(23%)74.30(57%)15.70(24%)7.20(13%)
Typical Serving Amount : 8.000 cookies (or 30.00g):
0.1 mg138.9 kcal(7%)22.29 g(17%)4.71 g(7%)2.16 g(4%)
11. MURRAY, SUGAR FREE, Shortbread Cookies - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 431.00(22%)71.60(55%)17.80(27%)7.00(13%)
Typical Serving Amount : 8.000 cookies (or 30.00g):
0.1 mg129.3 kcal(6%)21.48 g(17%)5.34 g(8%)2.1 g(4%)
12. Cookies, animal crackers (includes arrowroot, tea biscuits) - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 446.00(22%)74.10(57%)13.80(21%)6.90(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g):
0.02 mg21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1.000 cracker (or 2.50g):
0.01 mg11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1.000 individual box (2 oz) (or 57.00g):
0.19 mg254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
13. MURRAY, Chocolatey Chip Thins Cookies - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 466.00(23%)73.60(57%)16.40(25%)7.10(13%)
Typical Serving Amount : 8.000 cookies (or 30.00g):
0.1 mg139.8 kcal(7%)22.08 g(17%)4.92 g(8%)2.13 g(4%)
14. Cookies, vanilla wafers, lower fat - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 441.00(22%)73.60(57%)15.20(23%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg125.02 kcal(6%)20.87 g(16%)4.31 g(7%)1.42 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 80.00g):
0.26 mg352.8 kcal(18%)58.88 g(45%)12.16 g(19%)4 g(7%)
Other Serving Size : 1.000 large (or 6.00g):
0.02 mg26.46 kcal(1%)4.42 g(3%)0.91 g(1%)0.3 g(1%)
Other Serving Size : 1.000 medium (or 4.00g):
0.01 mg17.64 kcal(1%)2.94 g(2%)0.61 g(1%)0.2 g(0%)
Other Serving Size : 1.000 small (or 3.00g):
0.01 mg13.23 kcal(1%)2.21 g(2%)0.46 g(1%)0.15 g(0%)
15. Cookies, graham crackers, plain or honey (includes cinnamon) - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 430.00(22%)77.66(60%)10.60(16%)6.69(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg121.91 kcal(6%)22.02 g(17%)3.01 g(5%)1.9 g(3%)
Other Serving Size : 1.000 cracker (or 15.00g):
0.05 mg64.5 kcal(3%)11.65 g(9%)1.59 g(2%)1 g(2%)
Other Serving Size : 1.000 cup, crushed (or 84.00g):
0.27 mg361.2 kcal(18%)65.23 g(50%)8.9 g(14%)5.62 g(10%)
Other Serving Size : 1.000 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14.00g):
0.04 mg60.2 kcal(3%)10.87 g(8%)1.48 g(2%)0.94 g(2%)
16. Cookies, vanilla wafers, higher fat - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 455.00(23%)72.60(56%)16.41(25%)4.90(9%)
Typical Serving Amount : 8.000 wafers (or 30.00g):
0.1 mg136.5 kcal(7%)21.78 g(17%)4.92 g(8%)1.47 g(3%)
Other Serving Size : 8.000 wafers mini wafers (or 11.60g):
0.04 mg52.78 kcal(3%)8.42 g(6%)1.9 g(3%)0.57 g(1%)
17. Cookies, shortbread, reduced fat - Riboflavin
0.31 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 451.00(23%)75.99(58%)14.00(22%)5.37(10%)
Typical Serving Amount : 1.000 cookie (or 11.80g):
0.04 mg53.22 kcal(3%)8.97 g(7%)1.65 g(3%)0.63 g(1%)
18. Cookies, shortbread, commercially prepared, plain - Riboflavin
0.31 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 514.00(26%)63.78(49%)26.22(40%)5.37(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg145.72 kcal(7%)18.08 g(14%)7.43 g(11%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 11.80g):
0.04 mg60.65 kcal(3%)7.53 g(6%)3.09 g(5%)0.63 g(1%)
19. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 492.00(25%)65.36(50%)24.72(38%)5.10(9%)
Typical Serving Amount : 1.000 cookie (or 12.90g):
0.04 mg63.47 kcal(3%)8.43 g(6%)3.19 g(5%)0.66 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
0.04 mg59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 mg139.48 kcal(7%)18.53 g(14%)7.01 g(11%)1.45 g(3%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g):
0.04 mg60.02 kcal(3%)7.97 g(6%)3.02 g(5%)0.62 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
0.04 mg59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g):
0.12 mg196.8 kcal(10%)26.14 g(20%)9.89 g(15%)2.04 g(4%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
0.03 mg49.2 kcal(2%)6.54 g(5%)2.47 g(4%)0.51 g(1%)
Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g):
0.04 mg68.88 kcal(3%)9.15 g(7%)3.46 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
0.01 mg10.82 kcal(1%)1.44 g(1%)0.54 g(1%)0.11 g(0%)
20. GIRL SCOUTS, Trefoils Cookies - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 498.00(25%)68.00(52%)22.90(35%)5.70(10%)
Typical Serving Amount : 5.000 cookies (or 33.00g):
0.1 mg164.34 kcal(8%)22.44 g(17%)7.56 g(12%)1.88 g(3%)
21. Cookies, gingersnaps - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 416.00(21%)76.90(59%)9.80(15%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg117.94 kcal(6%)21.8 g(17%)2.78 g(4%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 7.00g):
0.02 mg29.12 kcal(1%)5.38 g(4%)0.69 g(1%)0.39 g(1%)
Other Serving Size : 1.000 large (approx 3-1/2" to 4" dia) (or 32.00g):
0.09 mg133.12 kcal(7%)24.61 g(19%)3.14 g(5%)1.79 g(3%)
22. Cookies, chocolate sandwich, with creme filling, special dietary - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 461.00(23%)68.00(52%)22.10(34%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg130.69 kcal(7%)19.28 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1.000 cookie (or 10.00g):
0.03 mg46.1 kcal(2%)6.8 g(5%)2.21 g(3%)0.45 g(1%)
23. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 488.00(24%)67.10(52%)21.80(34%)6.70(12%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.09 mg151.28 kcal(8%)20.8 g(16%)6.76 g(10%)2.08 g(4%)
24. Cookies, chocolate chip, commercially prepared, soft-type - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 444.00(22%)65.75(51%)19.77(30%)3.63(6%)
Typical Serving Amount : 1.000 cookie (or 14.20g):
0.04 mg63.05 kcal(3%)9.34 g(7%)2.81 g(4%)0.52 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 mg125.87 kcal(6%)18.64 g(14%)5.6 g(9%)1.03 g(2%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.04 mg66.6 kcal(3%)9.86 g(8%)2.97 g(5%)0.54 g(1%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie) (or 12.20g):
0.03 mg54.17 kcal(3%)8.02 g(6%)2.41 g(4%)0.44 g(1%)
25. KEEBLER, SANDIES, Simply Shortbread Cookies - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 528.00(26%)62.20(48%)28.80(44%)6.00(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.09 mg163.68 kcal(8%)19.28 g(15%)8.93 g(14%)1.86 g(3%)
26. Cookies, chocolate wafers - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 433.00(22%)72.70(56%)14.20(22%)6.60(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg122.76 kcal(6%)20.61 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 112.00g):
0.3 mg484.96 kcal(24%)81.42 g(63%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1.000 wafer (or 6.00g):
0.02 mg25.98 kcal(1%)4.36 g(3%)0.85 g(1%)0.4 g(1%)
27. JACKSON'S, Old Fashioned Lemon Jumble Cookies - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 469.00(23%)71.70(55%)18.10(28%)5.70(10%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
0.09 mg150.08 kcal(8%)22.94 g(18%)5.79 g(9%)1.82 g(3%)
28. KEEBLER, ANIMALS, Iced Cookies - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 459.00(23%)74.20(57%)15.60(24%)5.60(10%)
Typical Serving Amount : 6.000 cookies 1 serving (or 30.00g):
0.08 mg137.7 kcal(7%)22.26 g(17%)4.68 g(7%)1.68 g(3%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
0.11 mg183.6 kcal(9%)29.68 g(23%)6.24 g(10%)2.24 g(4%)
29. Cookies, vanilla sandwich with creme filling, reduced fat - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 423.00(21%)78.16(60%)10.42(16%)4.17(7%)
Typical Serving Amount : 1.000 serving cookie (or 48.00g):
0.13 mg203.04 kcal(10%)37.52 g(29%)5 g(8%)2 g(4%)
30. Cookies, molasses - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 430.00(22%)73.80(57%)12.80(20%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg121.91 kcal(6%)20.92 g(16%)3.63 g(6%)1.59 g(3%)
Other Serving Size : 1.000 large (3-1/2" to 4" dia) (include Archway brand) (or 32.00g):
0.08 mg137.6 kcal(7%)23.62 g(18%)4.1 g(6%)1.79 g(3%)
Other Serving Size : 1.000 medium (or 15.00g):
0.04 mg64.5 kcal(3%)11.07 g(9%)1.92 g(3%)0.84 g(2%)
Other Serving Size : 1.000 cookie, Little Debbie (or 20.00g):
0.05 mg86 kcal(4%)14.76 g(11%)2.56 g(4%)1.12 g(2%)
31. Cookies, peanut butter sandwich, regular - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 478.00(24%)65.60(50%)21.10(32%)8.80(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg135.51 kcal(7%)18.6 g(14%)5.98 g(9%)2.49 g(4%)
Other Serving Size : 1.000 cookie (or 14.00g):
0.04 mg66.92 kcal(3%)9.18 g(7%)2.95 g(5%)1.23 g(2%)
32. KEEBLER, ANIMALS, Cookies - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 450.00(23%)75.30(58%)14.20(22%)5.60(10%)
Typical Serving Amount : 1.000 package 1 serving (or 40.00g):
0.1 mg180 kcal(9%)30.12 g(23%)5.68 g(9%)2.24 g(4%)
33. Cookies, sugar, prepared from recipe, made with margarine - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 472.00(24%)60.00(46%)23.40(36%)5.90(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg133.81 kcal(7%)17.01 g(13%)6.63 g(10%)1.67 g(3%)
Other Serving Size : 1.000 cookie (3" dia) (or 14.00g):
0.04 mg66.08 kcal(3%)8.4 g(6%)3.28 g(5%)0.83 g(1%)
34. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 468.00(23%)73.90(57%)17.20(26%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
0.05 mg98.28 kcal(5%)15.52 g(12%)3.61 g(6%)1.09 g(2%)
35. MURRAY, SUGAR FREE, Pecan Shortbread Cookies - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 514.00(26%)57.30(44%)33.50(52%)5.90(11%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
0.08 mg164.48 kcal(8%)18.34 g(14%)10.72 g(16%)1.89 g(3%)
36. KEEBLER, Holiday Jingles Cookies - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 470.00(24%)73.90(57%)17.40(27%)5.00(9%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
0.08 mg136.3 kcal(7%)21.43 g(16%)5.05 g(8%)1.45 g(3%)
37. Cookies, brownies, commercially prepared, reduced fat, with added fiber - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 345.00(17%)61.58(47%)9.68(15%)2.77(5%)
Typical Serving Amount : 1.000 brownie 1 serving (or 36.00g):
0.09 mg124.2 kcal(6%)22.17 g(17%)3.48 g(5%)1 g(2%)
38. MOTHER'S, Vanilla Sandwich Cookies - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 469.00(23%)68.90(53%)20.10(31%)4.80(9%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
0.1 mg178.22 kcal(9%)26.18 g(20%)7.64 g(12%)1.82 g(3%)
39. KEEBLER, Gingerbread Men Cookies, Holiday - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 444.00(22%)77.90(60%)12.80(20%)4.90(9%)
Typical Serving Amount : 5.000 cookies (or 33.00g):
0.08 mg146.52 kcal(7%)25.71 g(20%)4.22 g(6%)1.62 g(3%)
40. GIRL SCOUTS, Caramel Dulce De Leche Cookies - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 520.00(26%)64.80(50%)27.10(42%)5.10(9%)
Typical Serving Amount : 4.000 cookies (or 30.00g):
0.08 mg156 kcal(8%)19.44 g(15%)8.13 g(13%)1.53 g(3%)
41. MOTHER'S, Coconut Cocadas Cookies - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 500.00(25%)65.10(50%)25.10(39%)5.70(10%)
Typical Serving Amount : 5.000 cookies (or 32.00g):
0.08 mg160 kcal(8%)20.83 g(16%)8.03 g(12%)1.82 g(3%)
42. KEEBLER, Almond Crescents Cookies, Holiday - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 482.00(24%)70.10(54%)20.50(32%)5.10(9%)
Typical Serving Amount : 4.000 cookies (or 28.00g):
0.07 mg134.96 kcal(7%)19.63 g(15%)5.74 g(9%)1.43 g(3%)
43. KEEBLER, SANDIES, Cashew Shortbread Cookies - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 535.00(27%)59.30(46%)30.60(47%)6.30(11%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
0.08 mg160.5 kcal(8%)17.79 g(14%)9.18 g(14%)1.89 g(3%)
44. ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 468.00(23%)72.23(56%)17.55(27%)5.17(9%)
Typical Serving Amount : 1.000 serving (or 20.00g):
0.05 mg93.6 kcal(5%)14.45 g(11%)3.51 g(5%)1.03 g(2%)
45. ARCHWAY Home Style Cookies, Old Fashioned Molasses - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 406.00(20%)70.55(54%)11.83(18%)4.27(8%)
Typical Serving Amount : 1.000 serving (or 26.00g):
0.06 mg105.56 kcal(5%)18.34 g(14%)3.08 g(5%)1.11 g(2%)
46. Cookies, chocolate sandwich, with creme filling, regular - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 464.00(23%)71.00(55%)19.14(29%)5.21(9%)
Typical Serving Amount : 3.000 cookie (or 36.00g):
0.09 mg167.04 kcal(8%)25.56 g(20%)6.89 g(11%)1.88 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 mg131.54 kcal(7%)20.13 g(15%)5.43 g(8%)1.48 g(3%)
47. FAMOUS AMOS, Vanilla Sandwich Creme Cookies - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 485.00(24%)73.80(57%)19.30(30%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 34.00g):
0.08 mg164.9 kcal(8%)25.09 g(19%)6.56 g(10%)1.67 g(3%)
48. Cookies, sugar, commercially prepared, regular (includes vanilla) - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 464.00(23%)67.34(52%)19.55(30%)5.35(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg131.54 kcal(7%)19.09 g(15%)5.54 g(9%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 17.00g):
0.04 mg78.88 kcal(4%)11.45 g(9%)3.32 g(5%)0.91 g(2%)
49. Cookies, vanilla sandwich with creme filling - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 483.00(24%)72.10(55%)20.00(31%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg136.93 kcal(7%)20.44 g(16%)5.67 g(9%)1.28 g(2%)
Other Serving Size : 1.000 cookie, oval (3-1/8" x 1-1/4" x 3/8") (or 15.00g):
0.04 mg72.45 kcal(4%)10.82 g(8%)3 g(5%)0.68 g(1%)
Other Serving Size : 1.000 cookie, round (1-3/4" dia) (or 10.00g):
0.02 mg48.3 kcal(2%)7.21 g(6%)2 g(3%)0.45 g(1%)
50. MURRAY, Old Fashioned Gingersnaps Cookies - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 463.00(23%)73.90(57%)16.40(25%)5.10(9%)
Typical Serving Amount : 5.000 cookies (or 30.00g):
0.07 mg138.9 kcal(7%)22.17 g(17%)4.92 g(8%)1.53 g(3%)
51. MOTHER'S, Macaroon Cookies - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 552.00(28%)55.70(43%)34.10(52%)6.10(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.07 mg171.12 kcal(9%)17.27 g(13%)10.57 g(16%)1.89 g(3%)
52. MURRAY, Vanilla Creme Sandwich Cookies - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 477.00(24%)73.90(57%)18.30(28%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
0.07 mg138.33 kcal(7%)21.43 g(16%)5.31 g(8%)1.42 g(3%)
53. Cookies, graham crackers, plain or honey, lowfat - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 386.00(19%)77.96(60%)5.71(9%)5.71(10%)
Typical Serving Amount : 1.000 serving (or 35.00g):
0.08 mg135.1 kcal(7%)27.29 g(21%)2 g(3%)2 g(4%)
54. MURRAY, SUGAR FREE, Lemon Creme Sandwich Cookies - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 469.00(23%)68.30(53%)23.90(37%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 28.00g):
0.06 mg131.32 kcal(7%)19.12 g(15%)6.69 g(10%)1.37 g(2%)
55. MURRAY, SOUTHERN KITCHEN, Coconut Cookies - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 511.00(26%)65.50(50%)25.50(39%)5.70(10%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
0.07 mg148.19 kcal(7%)19 g(15%)7.4 g(11%)1.65 g(3%)
56. MURRAY, Duplex Creme Sandwich Cookies - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 475.00(24%)72.60(56%)18.80(29%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
0.07 mg137.75 kcal(7%)21.05 g(16%)5.45 g(8%)1.42 g(3%)
57. Cookies, oatmeal, commercially prepared, regular - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 450.00(23%)68.70(53%)18.10(28%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg127.58 kcal(6%)19.48 g(15%)5.13 g(8%)1.76 g(3%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (or 25.00g):
0.06 mg112.5 kcal(6%)17.18 g(13%)4.53 g(7%)1.55 g(3%)
Other Serving Size : 1.000 large (or 18.00g):
0.04 mg81 kcal(4%)12.37 g(10%)3.26 g(5%)1.12 g(2%)
58. Cookies, oatmeal, commercially prepared, soft-type - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 409.00(20%)65.70(51%)14.70(23%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg115.95 kcal(6%)18.63 g(14%)4.17 g(6%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.03 mg61.35 kcal(3%)9.86 g(8%)2.21 g(3%)0.92 g(2%)
59. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 497.00(25%)58.60(45%)31.40(48%)6.00(11%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
0.07 mg159.04 kcal(8%)18.75 g(14%)10.05 g(15%)1.92 g(3%)
60. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 469.00(23%)63.60(49%)27.00(42%)5.60(10%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
0.07 mg150.08 kcal(8%)20.35 g(16%)8.64 g(13%)1.79 g(3%)
61. MURRAY, Lemon Creme Sandwich Cookies - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 479.00(24%)73.70(57%)18.80(29%)4.70(8%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
0.07 mg138.91 kcal(7%)21.37 g(16%)5.45 g(8%)1.36 g(2%)
62. MURRAY, SUGAR FREE, Oatmeal Cookies - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 451.00(23%)66.60(51%)22.70(35%)6.70(12%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
0.07 mg144.32 kcal(7%)21.31 g(16%)7.26 g(11%)2.14 g(4%)
63. MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 493.00(25%)66.50(51%)23.70(36%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 28.00g):
0.06 mg138.04 kcal(7%)18.62 g(14%)6.64 g(10%)1.54 g(3%)
64. MOTHER'S, Old Fashioned Oatmeal Cookies - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 470.00(24%)71.20(55%)18.40(28%)6.50(12%)
Typical Serving Amount : 2.000 cookies (or 27.00g):
0.06 mg126.9 kcal(6%)19.22 g(15%)4.97 g(8%)1.76 g(3%)
65. MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 467.00(23%)70.00(54%)23.10(36%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 28.00g):
0.06 mg130.76 kcal(7%)19.6 g(15%)6.47 g(10%)1.37 g(2%)
66. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 456.00(23%)75.00(58%)15.40(24%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
0.05 mg95.76 kcal(5%)15.75 g(12%)3.23 g(5%)1.09 g(2%)
67. ARCHWAY Home Style Cookies, Molasses - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 403.00(20%)69.41(53%)12.06(19%)4.25(8%)
Typical Serving Amount : 1.000 serving (or 26.00g):
0.06 mg104.78 kcal(5%)18.05 g(14%)3.14 g(5%)1.11 g(2%)
68. MURRAY, SUGAR FREE, Peanut Butter Cookies - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 505.00(25%)55.80(43%)30.80(47%)9.50(17%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
0.07 mg146.45 kcal(7%)16.18 g(12%)8.93 g(14%)2.76 g(5%)
69. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 473.00(24%)71.30(55%)19.30(30%)5.30(9%)
Typical Serving Amount : 1.000 pouch (or 25.00g):
0.06 mg118.25 kcal(6%)17.83 g(14%)4.83 g(7%)1.33 g(2%)
70. MURRAY, Chocolate Creme Sandwich Cookies - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 473.00(24%)71.30(55%)19.40(30%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
0.06 mg137.17 kcal(7%)20.68 g(16%)5.63 g(9%)1.42 g(3%)
71. MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 465.00(23%)65.90(51%)24.80(38%)5.30(9%)
Typical Serving Amount : 3.000 cookies (or 28.00g):
0.06 mg130.2 kcal(7%)18.45 g(14%)6.94 g(11%)1.48 g(3%)
72. Cookies, fig bars - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 348.00(17%)70.90(55%)7.30(11%)3.70(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg98.66 kcal(5%)20.1 g(15%)2.07 g(3%)1.05 g(2%)
Other Serving Size : 1.000 Figaroo (2 square halves) (or 43.00g):
0.09 mg149.64 kcal(7%)30.49 g(23%)3.14 g(5%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 16.00g):
0.04 mg55.68 kcal(3%)11.34 g(9%)1.17 g(2%)0.59 g(1%)
Other Serving Size : 1.000 individual package (2 oz package containing 2 3" bars) (or 57.00g):
0.13 mg198.36 kcal(10%)40.41 g(31%)4.16 g(6%)2.11 g(4%)
73. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 547.00(27%)58.70(45%)32.60(50%)5.00(9%)
Typical Serving Amount : 5.000 cookies 28 g package (or 28.00g):
0.06 mg153.16 kcal(8%)16.44 g(13%)9.13 g(14%)1.4 g(3%)
Other Serving Size : 1.000 package (34 g) (or 34.00g):
0.07 mg185.98 kcal(9%)19.96 g(15%)11.08 g(17%)1.7 g(3%)
74. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 482.00(24%)70.00(54%)20.50(32%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 36.00g):
0.08 mg173.52 kcal(9%)25.2 g(19%)7.38 g(11%)1.98 g(4%)
75. Cookies, shortbread, commercially prepared, pecan - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 542.00(27%)58.30(45%)32.50(50%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg153.66 kcal(8%)16.53 g(13%)9.21 g(14%)1.39 g(2%)
Other Serving Size : 1.000 cookie (2" dia) (or 14.00g):
0.03 mg75.88 kcal(4%)8.16 g(6%)4.55 g(7%)0.69 g(1%)
76. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 546.00(27%)59.20(46%)32.10(49%)5.60(10%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.07 mg169.26 kcal(8%)18.35 g(14%)9.95 g(15%)1.74 g(3%)
77. ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 424.00(21%)76.23(59%)11.14(17%)4.67(8%)
Typical Serving Amount : 1.000 serving (or 32.00g):
0.07 mg135.68 kcal(7%)24.39 g(19%)3.56 g(5%)1.49 g(3%)
78. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 540.00(27%)59.90(46%)31.00(48%)6.10(11%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
0.07 mg162 kcal(8%)17.97 g(14%)9.3 g(14%)1.83 g(3%)
79. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 470.00(24%)74.30(57%)17.70(27%)4.70(8%)
Typical Serving Amount : 1.000 pouch (or 25.00g):
0.06 mg117.5 kcal(6%)18.58 g(14%)4.43 g(7%)1.18 g(2%)
80. MOTHER'S, Chocolate Chip Cookies - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 490.00(25%)67.60(52%)22.00(34%)5.70(10%)
Typical Serving Amount : 4.000 cookies (or 30.00g):
0.07 mg147 kcal(7%)20.28 g(16%)6.6 g(10%)1.71 g(3%)
81. Cookies, sugar wafer, chocolate-covered - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 526.00(26%)65.99(51%)27.59(42%)3.45(6%)
Typical Serving Amount : 3.000 cookie (or 29.00g):
0.06 mg152.54 kcal(8%)19.14 g(15%)8 g(12%)1 g(2%)
82. MOTHER'S, Iced Lemonade Cookies - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 502.00(25%)66.30(51%)24.40(38%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
0.06 mg145.58 kcal(7%)19.23 g(15%)7.08 g(11%)1.31 g(2%)
83. KEEBLER, Sweet Cremes Cookies - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 469.00(23%)71.00(55%)19.30(30%)4.50(8%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
0.08 mg178.22 kcal(9%)26.98 g(21%)7.33 g(11%)1.71 g(3%)
84. MOTHER'S, English Tea Sandwich Cookies - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 469.00(23%)71.00(55%)19.30(30%)4.50(8%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
0.08 mg178.22 kcal(9%)26.98 g(21%)7.33 g(11%)1.71 g(3%)
85. Cookies, peanut butter, commercially prepared, sugar free - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 523.00(26%)50.52(39%)31.03(48%)10.34(18%)
Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g):
0.06 mg151.67 kcal(8%)14.65 g(11%)9 g(14%)3 g(5%)
86. KEEBLER, TRADITIONS, Iced Lemonade Cookies - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 502.00(25%)66.30(51%)24.40(38%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
0.06 mg145.58 kcal(7%)19.23 g(15%)7.08 g(11%)1.31 g(2%)
87. Cookies, brownies, commercially prepared - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 405.00(20%)63.90(49%)16.30(25%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg114.82 kcal(6%)18.12 g(14%)4.62 g(7%)1.36 g(2%)
Other Serving Size : 1.000 square, large (2-3/4" sq x 7/8") (or 56.00g):
0.12 mg226.8 kcal(11%)35.78 g(28%)9.13 g(14%)2.69 g(5%)
Other Serving Size : 1.000 package, Little Debbie (twin wrapped) (or 61.00g):
0.13 mg247.05 kcal(12%)38.98 g(30%)9.94 g(15%)2.93 g(5%)
88. Cookies, chocolate chip, dry mix - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 497.00(25%)66.10(51%)25.20(39%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg140.9 kcal(7%)18.74 g(14%)7.14 g(11%)1.3 g(2%)
Other Serving Size : 1.000 package (17.5 oz) (or 496.00g):
1.04 mg2465.12 kcal(123%)327.86 g(252%)124.99 g(192%)22.82 g(41%)
89. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 421.00(21%)67.70(52%)16.90(26%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg119.35 kcal(6%)19.19 g(15%)4.79 g(7%)1.13 g(2%)
Other Serving Size : 1.000 Fudge Marshmallow (or 28.00g):
0.06 mg117.88 kcal(6%)18.96 g(15%)4.73 g(7%)1.12 g(2%)
Other Serving Size : 1.000 pie, marshmallow (3" dia x 3/4") (or 39.00g):
0.08 mg164.19 kcal(8%)26.4 g(20%)6.59 g(10%)1.56 g(3%)
Other Serving Size : 1.000 cookie, small (1-3/4" dia x 3/4") (or 13.00g):
0.03 mg54.73 kcal(3%)8.8 g(7%)2.2 g(3%)0.52 g(1%)
90. GIRL SCOUTS, Thank U Berry Munch Cookies - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 491.00(25%)70.00(54%)21.60(33%)4.60(8%)
Typical Serving Amount : 2.000 cookies (or 25.00g):
0.05 mg122.75 kcal(6%)17.5 g(13%)5.4 g(8%)1.15 g(2%)
91. Cookies, peanut butter, commercially prepared, regular - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 473.00(24%)58.15(45%)23.82(37%)8.92(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg134.1 kcal(7%)16.49 g(13%)6.75 g(10%)2.53 g(5%)
Other Serving Size : 1.000 cookie (or 31.00g):
0.07 mg146.63 kcal(7%)18.03 g(14%)7.38 g(11%)2.77 g(5%)
92. Cookies, peanut butter, prepared from recipe - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 475.00(24%)58.90(45%)23.80(37%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg134.66 kcal(7%)16.7 g(13%)6.75 g(10%)2.55 g(5%)
Other Serving Size : 1.000 cookie (3" dia) (or 20.00g):
0.04 mg95 kcal(5%)11.78 g(9%)4.76 g(7%)1.8 g(3%)
93. Cookies, raisin, soft-type - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 401.00(20%)68.00(52%)13.60(21%)4.10(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg113.68 kcal(6%)19.28 g(15%)3.86 g(6%)1.16 g(2%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.03 mg60.15 kcal(3%)10.2 g(8%)2.04 g(3%)0.62 g(1%)
94. Cookies, oatmeal, commercially prepared, special dietary - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 449.00(22%)69.90(54%)18.00(28%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg127.29 kcal(6%)19.82 g(15%)5.1 g(8%)1.36 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
0.01 mg31.43 kcal(2%)4.89 g(4%)1.26 g(2%)0.34 g(1%)
95. KEEBLER, SANDIES, Pecan Shortbread Cookies - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 541.00(27%)59.00(45%)31.70(49%)5.00(9%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.07 mg167.71 kcal(8%)18.29 g(14%)9.83 g(15%)1.55 g(3%)
96. MOTHER'S, Old Fashioned Iced Oatmeal Cookies - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 461.00(23%)72.80(56%)16.90(26%)6.00(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.07 mg142.91 kcal(7%)22.57 g(17%)5.24 g(8%)1.86 g(3%)
97. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 452.00(23%)77.70(60%)13.30(20%)4.70(8%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
0.04 mg94.92 kcal(5%)16.32 g(13%)2.79 g(4%)0.99 g(2%)
98. FAMOUS AMOS, Chocolate Chip Pecan Cookies - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 519.00(26%)63.80(49%)27.00(42%)5.80(10%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
0.06 mg150.51 kcal(8%)18.5 g(14%)7.83 g(12%)1.68 g(3%)
99. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 498.00(25%)68.00(52%)23.10(36%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 34.00g):
0.07 mg169.32 kcal(8%)23.12 g(18%)7.85 g(12%)1.77 g(3%)
100. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 517.00(26%)62.70(48%)28.30(44%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
0.06 mg155.1 kcal(8%)18.81 g(14%)8.49 g(13%)1.65 g(3%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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