Welcome to the list of the top 100 cookies highest in potassium content. Where the amount of potassium ranges from 471 mg to 134 mg per 100g. The top cookie is BEAR NAKED, Double Chocolate Cookies with the highest potassium content, which in 100g contains 471 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of BEAR NAKED, Double Chocolate Cookies, which contains 471 mg of potassium, the corresponding RDA potassium percentage is 10 %, which is the highest item from the list of cookies high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. BEAR NAKED, Double Chocolate Cookies has a nutritional value score of 13 out of 100.Comparing the potassium content and the nutritional density in 100g for BEAR NAKED, Double Chocolate Cookies; We class this as a medium to low potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of cookies.



Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for BEAR NAKED, Double Chocolate Cookies, which is the top of the cookies list for potassium content in your diet, the amount of Calories is 423 kcal (21% RDA), the amount of Sodium is 200 mg (13% RDA), the amount of Protein is 6.6 g (12% RDA), the amount of Fat is 16.9 g (26% RDA) and the amount of Carbohydrate is 66.9 g (51% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in BEAR NAKED, Double Chocolate Cookies from the list of cookies.

potassium and nutrition facts in cookies per 100g



Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. BEAR NAKED, Double Chocolate Cookies 471mg (10%RDA)
2. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies 408mg (9%RDA)
3. MOTHER'S, Double Fudge Creme Sandwich Cookies 405mg (9%RDA)
4. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies 362mg (8%RDA)
5. Cookies, gingersnaps 346mg (7%RDA)
6. Cookies, molasses 346mg (7%RDA)
7. Cookies, peanut butter, refrigerated dough, baked 338mg (7%RDA)
8. Cookies, brownies, dry mix, special dietary 335mg (7%RDA)
9. Cookies, brownies, dry mix, special dietary, prepared 314mg (7%RDA)
10. ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps 309mg (7%RDA)
11. Cookies, peanut butter, refrigerated dough 308mg (7%RDA)
12. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint 306mg (7%RDA)
13. Cookies, chocolate sandwich, with creme filling, special dietary 295mg (6%RDA)
14. Cookies, peanut butter sandwich, special dietary 294mg (6%RDA)
15. ARCHWAY Home Style Cookies, Oatmeal Raisin 285mg (6%RDA)
16. BEAR NAKED, Fruit & Nut Cookies 278mg (6%RDA)
17. KASHI, TLC, Oatmeal Raisin Flax Cookies 273mg (6%RDA)
18. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies 267mg (6%RDA)
19. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies 249mg (5%RDA)
20. KASHI, TLC, Happy Trail Mix Cookies 241mg (5%RDA)

Comparing potassium in cookies vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with BEAR NAKED, Double Chocolate Cookies, in 100g contains 471 mg of potassium. As a percentage of the RDA this is 10 %. Therefore, BEAR NAKED, Double Chocolate Cookies has 113 mg more potassium than a banana. In terms of potassium percentage this is 32 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas BEAR NAKED, Double Chocolate Cookies has a nutritional value score of 13 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is MOTHER'S, Double Fudge Creme Sandwich Cookies which contains 153.9 mg in 2 cookies (or 38 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Calories content is 173.66 kcal (9% RDA), the Sodium content is 93.1 mg (6% RDA), the Protein content is 2.01 g (4% RDA), the Fat content is 7.75 g (12% RDA) and the Carbohydrate content is 26.6 g (20% RDA).

Milligrams of potassium in cookies (per 100g)

The list below gives the total potassium content in the top 100 items from the general description 'cookies' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies potassium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


List of Cookies High in potassium Content per 100g

1. BEAR NAKED, Double Chocolate Cookies - Potassium
471 mg of Potassium per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
471 mg(10%) 423(21%)200(13%)66.9(51%)16.9(26%)6.6(12%)
Typical Serving Amount : 1 cookie (or 30g):
141.3 mg(3%)126.9 kcal(6%)60 mg(4%)20.07 g(15%)5.07 g(8%)1.98 g(4%)
2. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Potassium
408 mg of Potassium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
408 mg(9%) 456(23%)343(21%)75(58%)15.4(24%)5.2(9%)
Typical Serving Amount : 1 pouch (or 21g):
85.68 mg(2%)95.76 kcal(5%)72.03 mg(5%)15.75 g(12%)3.23 g(5%)1.09 g(2%)
3. MOTHER'S, Double Fudge Creme Sandwich Cookies - Potassium
405 mg of Potassium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
405 mg(9%) 457(23%)245(15%)70(54%)20.4(31%)5.3(9%)
Typical Serving Amount : 2 cookies (or 38g):
153.9 mg(3%)173.66 kcal(9%)93.1 mg(6%)26.6 g(20%)7.75 g(12%)2.01 g(4%)
4. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Potassium
362 mg of Potassium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
362 mg(8%) 479(24%)392(25%)71.2(55%)20.1(31%)4.5(8%)
Typical Serving Amount : 1 pouch (or 21g):
76.02 mg(2%)100.59 kcal(5%)82.32 mg(5%)14.95 g(12%)4.22 g(6%)0.95 g(2%)
5. Cookies, gingersnaps - Potassium
346 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
346 mg(7%) 416(21%)501(31%)76.9(59%)9.8(15%)5.6(10%)
Typical Serving Amount : 1 oz (or 28.35g):
98.09 mg(2%)117.94 kcal(6%)142.03 mg(9%)21.8 g(17%)2.78 g(4%)1.59 g(3%)
Other Serving Size : 1 cookie (or 7g):
24.22 mg(1%)29.12 kcal(1%)35.07 mg(2%)5.38 g(4%)0.69 g(1%)0.39 g(1%)
Other Serving Size : 1 large (approx 3-1/2 to 4 dia) (or 32g):
110.72 mg(2%)133.12 kcal(7%)160.32 mg(10%)24.61 g(19%)3.14 g(5%)1.79 g(3%)
6. Cookies, molasses - Potassium
346 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
346 mg(7%) 430(22%)459(29%)73.8(57%)12.8(20%)5.6(10%)
Typical Serving Amount : 1 oz (or 28.35g):
98.09 mg(2%)121.91 kcal(6%)130.13 mg(8%)20.92 g(16%)3.63 g(6%)1.59 g(3%)
Other Serving Size : 1 large (3-1/2 to 4 dia) (include Archway brand) (or 32g):
110.72 mg(2%)137.6 kcal(7%)146.88 mg(9%)23.62 g(18%)4.1 g(6%)1.79 g(3%)
Other Serving Size : 1 medium (or 15g):
51.9 mg(1%)64.5 kcal(3%)68.85 mg(4%)11.07 g(9%)1.92 g(3%)0.84 g(2%)
Other Serving Size : 1 cookie, Little Debbie (or 20g):
69.2 mg(1%)86 kcal(4%)91.8 mg(6%)14.76 g(11%)2.56 g(4%)1.12 g(2%)
7. Cookies, peanut butter, refrigerated dough, baked - Potassium
338 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
338 mg(7%) 503(25%)436(27%)57.3(44%)27.5(42%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
95.82 mg(2%)142.6 kcal(7%)123.61 mg(8%)16.24 g(12%)7.8 g(12%)2.58 g(5%)
Other Serving Size : 1 cookie (or 12g):
40.56 mg(1%)60.36 kcal(3%)52.32 mg(3%)6.88 g(5%)3.3 g(5%)1.09 g(2%)
8. Cookies, brownies, dry mix, special dietary - Potassium
335 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
335 mg(7%) 426(21%)83(5%)80.4(62%)12.5(19%)2.9(5%)
Typical Serving Amount : 1 oz (or 28.35g):
94.97 mg(2%)120.77 kcal(6%)23.53 mg(1%)22.79 g(18%)3.54 g(5%)0.82 g(1%)
Other Serving Size : 1 package (8.5 oz) (or 241g):
807.35 mg(17%)1026.66 kcal(51%)200.03 mg(13%)193.76 g(149%)30.13 g(46%)6.99 g(12%)
9. Cookies, brownies, dry mix, special dietary, prepared - Potassium
314 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
314 mg(7%) 384(19%)94(6%)71.3(55%)11.1(17%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
89.02 mg(2%)108.86 kcal(5%)26.65 mg(2%)20.21 g(16%)3.15 g(5%)1.08 g(2%)
Other Serving Size : 1 brownie (2 square) (or 22g):
69.08 mg(1%)84.48 kcal(4%)20.68 mg(1%)15.69 g(12%)2.44 g(4%)0.84 g(2%)
10. ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps - Potassium
309 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
309 mg(7%) 424(21%)406(25%)76.23(59%)11.14(17%)4.67(8%)
Typical Serving Amount : 1 serving (or 32g):
98.88 mg(2%)135.68 kcal(7%)129.92 mg(8%)24.39 g(19%)3.56 g(5%)1.49 g(3%)
11. Cookies, peanut butter, refrigerated dough - Potassium
308 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
308 mg(7%) 458(23%)397(25%)52.1(40%)25(38%)8.2(15%)
Typical Serving Amount : 1 oz (or 28.35g):
87.32 mg(2%)129.84 kcal(6%)112.55 mg(7%)14.77 g(11%)7.09 g(11%)2.32 g(4%)
Other Serving Size : 1 portion, dough for 1 cookie (or 16g):
49.28 mg(1%)73.28 kcal(4%)63.52 mg(4%)8.34 g(6%)4 g(6%)1.31 g(2%)
12. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Potassium
306 mg of Potassium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
306 mg(7%) 499(25%)266(17%)68.3(53%)23.7(36%)4(7%)
Typical Serving Amount : 4 cookies (or 29g):
88.74 mg(2%)144.71 kcal(7%)77.14 mg(5%)19.81 g(15%)6.87 g(11%)1.16 g(2%)
13. Cookies, chocolate sandwich, with creme filling, special dietary - Potassium
295 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
295 mg(6%) 461(23%)342(21%)67.7(52%)22.1(34%)4.5(8%)
Typical Serving Amount : 1 oz (or 28.35g):
83.63 mg(2%)130.69 kcal(7%)96.96 mg(6%)19.19 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1 cookie (or 10g):
29.5 mg(1%)46.1 kcal(2%)34.2 mg(2%)6.77 g(5%)2.21 g(3%)0.45 g(1%)
14. Cookies, peanut butter sandwich, special dietary - Potassium
294 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
294 mg(6%) 535(27%)412(26%)50.8(39%)34(52%)10(18%)
Typical Serving Amount : 1 oz (or 28.35g):
83.35 mg(2%)151.67 kcal(8%)116.8 mg(7%)14.4 g(11%)9.64 g(15%)2.84 g(5%)
Other Serving Size : 1 cookie (or 10g):
29.4 mg(1%)53.5 kcal(3%)41.2 mg(3%)5.08 g(4%)3.4 g(5%)1 g(2%)
15. ARCHWAY Home Style Cookies, Oatmeal Raisin - Potassium
285 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
285 mg(6%) 406(20%)339(21%)69.27(53%)12.08(19%)5.17(9%)
Typical Serving Amount : 1 serving (or 26g):
74.1 mg(2%)105.56 kcal(5%)88.14 mg(6%)18.01 g(14%)3.14 g(5%)1.34 g(2%)
16. BEAR NAKED, Fruit & Nut Cookies - Potassium
278 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
278 mg(6%) 443(22%)133(8%)61.6(47%)21.4(33%)7.5(13%)
Typical Serving Amount : 1 cookie (or 30g):
83.4 mg(2%)132.9 kcal(7%)39.9 mg(2%)18.48 g(14%)6.42 g(10%)2.25 g(4%)
17. KASHI, TLC, Oatmeal Raisin Flax Cookies - Potassium
273 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
273 mg(6%) 414(21%)236(15%)67(52%)15.2(23%)7.7(14%)
Typical Serving Amount : 1 cookie (or 30g):
81.9 mg(2%)124.2 kcal(6%)70.8 mg(4%)20.1 g(15%)4.56 g(7%)2.31 g(4%)
18. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Potassium
267 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
267 mg(6%) 511(26%)265(17%)66.6(51%)25.8(40%)4(7%)
Typical Serving Amount : 3 pieces (or 27g):
72.09 mg(2%)137.97 kcal(7%)71.55 mg(4%)17.98 g(14%)6.97 g(11%)1.08 g(2%)
19. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Potassium
249 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
249 mg(5%) 481(24%)364(23%)63.5(49%)27(42%)6(11%)
Typical Serving Amount : 4 cookies (or 26g):
64.74 mg(1%)125.06 kcal(6%)94.64 mg(6%)16.51 g(13%)7.02 g(11%)1.56 g(3%)
20. KASHI, TLC, Happy Trail Mix Cookies - Potassium
241 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
241 mg(5%) 453(23%)249(16%)69.4(53%)18.1(28%)8.1(14%)
Typical Serving Amount : 1 cookie (or 30g):
72.3 mg(2%)135.9 kcal(7%)74.7 mg(5%)20.82 g(16%)5.43 g(8%)2.43 g(4%)
21. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Potassium
240 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
240 mg(5%) 481(24%)326(20%)66.1(51%)26.4(41%)3.6(6%)
Typical Serving Amount : 1 oz (or 28.35g):
68.04 mg(1%)136.36 kcal(7%)92.42 mg(6%)18.74 g(14%)7.48 g(12%)1.02 g(2%)
Other Serving Size : 1 cookie (or 17g):
40.8 mg(1%)81.77 kcal(4%)55.42 mg(3%)11.24 g(9%)4.49 g(7%)0.61 g(1%)
22. Cookies, oatmeal, prepared from recipe, with raisins - Potassium
239 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
239 mg(5%) 435(22%)538(34%)68.4(53%)16.2(25%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
67.76 mg(1%)123.32 kcal(6%)152.52 mg(10%)19.39 g(15%)4.59 g(7%)1.84 g(3%)
Other Serving Size : 1 cookie (2-5/8 dia) (or 15g):
35.85 mg(1%)65.25 kcal(3%)80.7 mg(5%)10.26 g(8%)2.43 g(4%)0.98 g(2%)
23. ARCHWAY Home Style Cookies, Dutch Cocoa - Potassium
239 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
239 mg(5%) 431(22%)384(24%)69.44(53%)14.99(23%)4.5(8%)
Typical Serving Amount : 1 serving (or 24g):
57.36 mg(1%)103.44 kcal(5%)92.16 mg(6%)16.67 g(13%)3.6 g(6%)1.08 g(2%)
24. MURRAY, SUGAR FREE, Chocolate Bites Cookies - Potassium
234 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
234 mg(5%) 363(18%)600(38%)74.9(58%)12.7(20%)8.1(14%)
Typical Serving Amount : 1 pouch (or 21g):
49.14 mg(1%)76.23 kcal(4%)126 mg(8%)15.73 g(12%)2.67 g(4%)1.7 g(3%)
25. Cookies, peanut butter, prepared from recipe - Potassium
231 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
231 mg(5%) 475(24%)518(32%)58.9(45%)23.8(37%)9(16%)
Typical Serving Amount : 1 oz (or 28.35g):
65.49 mg(1%)134.66 kcal(7%)146.85 mg(9%)16.7 g(13%)6.75 g(10%)2.55 g(5%)
Other Serving Size : 1 cookie (3 dia) (or 20g):
46.2 mg(1%)95 kcal(5%)103.6 mg(6%)11.78 g(9%)4.76 g(7%)1.8 g(3%)
26. Cookies, chocolate chip, prepared from recipe, made with margarine - Potassium
224 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
224 mg(5%) 488(24%)361(23%)58.4(45%)28.3(44%)5.7(10%)
Typical Serving Amount : 1 oz (or 28.35g):
63.5 mg(1%)138.35 kcal(7%)102.34 mg(6%)16.56 g(13%)8.02 g(12%)1.62 g(3%)
Other Serving Size : 1 bar (2 square) (or 32g):
71.68 mg(2%)156.16 kcal(8%)115.52 mg(7%)18.69 g(14%)9.06 g(14%)1.82 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 16g):
35.84 mg(1%)78.08 kcal(4%)57.76 mg(4%)9.34 g(7%)4.53 g(7%)0.91 g(2%)
27. Cookies, chocolate chip, prepared from recipe, made with butter - Potassium
221 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
221 mg(5%) 488(24%)341(21%)58.2(45%)28.4(44%)5.7(10%)
Typical Serving Amount : 1 oz (or 28.35g):
62.65 mg(1%)138.35 kcal(7%)96.67 mg(6%)16.5 g(13%)8.05 g(12%)1.62 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 16g):
35.36 mg(1%)78.08 kcal(4%)54.56 mg(3%)9.31 g(7%)4.54 g(7%)0.91 g(2%)
28. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Potassium
221 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
221 mg(5%) 516(26%)283(18%)65.4(50%)27.2(42%)4.3(8%)
Typical Serving Amount : 3 cookies (or 26g):
57.46 mg(1%)134.16 kcal(7%)73.58 mg(5%)17 g(13%)7.07 g(11%)1.12 g(2%)
29. Cookies, brownies, dry mix, regular - Potassium
219 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
219 mg(5%) 434(22%)303(19%)76.6(59%)14.9(23%)4(7%)
Typical Serving Amount : 1 oz (or 28.35g):
62.09 mg(1%)123.04 kcal(6%)85.9 mg(5%)21.72 g(17%)4.22 g(6%)1.13 g(2%)
Other Serving Size : 1 package (21.5 oz) (or 610g):
1335.9 mg(28%)2647.4 kcal(132%)1848.3 mg(116%)467.26 g(359%)90.89 g(140%)24.4 g(44%)
30. ARCHWAY Home Style Cookies, Oatmeal - Potassium
219 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
219 mg(5%) 421(21%)394(25%)68.17(52%)14.08(22%)5.48(10%)
Typical Serving Amount : 1 serving (or 25g):
54.75 mg(1%)105.25 kcal(5%)98.5 mg(6%)17.04 g(13%)3.52 g(5%)1.37 g(2%)
31. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Potassium
219 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
219 mg(5%) 470(24%)314(20%)74.3(57%)17.8(27%)4(7%)
Typical Serving Amount : 1 pouch (or 21g):
45.99 mg(1%)98.7 kcal(5%)65.94 mg(4%)15.6 g(12%)3.74 g(6%)0.84 g(2%)
32. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Potassium
218 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
218 mg(5%) 467(23%)349(22%)73.2(56%)17.9(28%)4.5(8%)
Typical Serving Amount : 1 pouch (or 20g):
43.6 mg(1%)93.4 kcal(5%)69.8 mg(4%)14.64 g(11%)3.58 g(6%)0.9 g(2%)
33. GIRL SCOUTS, Tagalongs Cookies - Potassium
217 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
217 mg(5%) 558(28%)371(23%)52.2(40%)35.3(54%)8.1(14%)
Typical Serving Amount : 2 cookies (or 25g):
54.25 mg(1%)139.5 kcal(7%)92.75 mg(6%)13.05 g(10%)8.83 g(14%)2.03 g(4%)
34. KASHI, TLC, Oatmeal Dark Chocolate Cookies - Potassium
216 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
216 mg(5%) 426(21%)222(14%)67(52%)16.3(25%)7.2(13%)
Typical Serving Amount : 1 cookie (or 30g):
64.8 mg(1%)127.8 kcal(6%)66.6 mg(4%)20.1 g(15%)4.89 g(8%)2.16 g(4%)
35. Cookies, chocolate sandwich, with creme filling, regular - Potassium
215 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
215 mg(5%) 469(23%)460(29%)70.67(54%)19.78(30%)5.61(10%)
Typical Serving Amount : 1 cookie (or 11.5g):
24.73 mg(1%)53.94 kcal(3%)52.9 mg(3%)8.13 g(6%)2.27 g(3%)0.65 g(1%)
Other Serving Size : 3 cookies (1 NLEA serving) (or 34g):
73.1 mg(2%)159.46 kcal(8%)156.4 mg(10%)24.03 g(18%)6.73 g(10%)1.91 g(3%)
36. Cookies, oatmeal, commercially prepared, fat-free - Potassium
212 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
212 mg(5%) 326(16%)219(14%)78.6(60%)1.5(2%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
60.1 mg(1%)92.42 kcal(5%)62.09 mg(4%)22.28 g(17%)0.43 g(1%)1.67 g(3%)
37. Cookies, chocolate wafers - Potassium
210 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
210 mg(4%) 433(22%)690(43%)72.4(56%)14.2(22%)6.6(12%)
Typical Serving Amount : 1 oz (or 28.35g):
59.54 mg(1%)122.76 kcal(6%)195.62 mg(12%)20.53 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1 cup, crumbs (or 112g):
235.2 mg(5%)484.96 kcal(24%)772.8 mg(48%)81.09 g(62%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1 wafer (or 6g):
12.6 mg(0%)25.98 kcal(1%)41.4 mg(3%)4.34 g(3%)0.85 g(1%)0.4 g(1%)
38. Cookies, graham crackers, chocolate-coated - Potassium
209 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
209 mg(4%) 484(24%)302(19%)66.5(51%)23.2(36%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
59.25 mg(1%)137.21 kcal(7%)85.62 mg(5%)18.85 g(15%)6.58 g(10%)1.64 g(3%)
Other Serving Size : 1 cracker (2-1/2 square) (or 14g):
29.26 mg(1%)67.76 kcal(3%)42.28 mg(3%)9.31 g(7%)3.25 g(5%)0.81 g(1%)
39. ARCHWAY Home Style Cookies, Peanut Butter - Potassium
209 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
209 mg(4%) 480(24%)404(25%)58.48(45%)24.28(37%)9(16%)
Typical Serving Amount : 1 serving (or 21g):
43.89 mg(1%)100.8 kcal(5%)84.84 mg(5%)12.28 g(9%)5.1 g(8%)1.89 g(3%)
40. Cookies, chocolate chip, dry mix - Potassium
208 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
208 mg(4%) 497(25%)290(18%)66.1(51%)25.2(39%)4.6(8%)
Typical Serving Amount : 1 oz (or 28.35g):
58.97 mg(1%)140.9 kcal(7%)82.22 mg(5%)18.74 g(14%)7.14 g(11%)1.3 g(2%)
Other Serving Size : 1 package (17.5 oz) (or 496g):
1031.68 mg(22%)2465.12 kcal(123%)1438.4 mg(90%)327.86 g(252%)124.99 g(192%)22.82 g(41%)
41. Cookies, fig bars - Potassium
207 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
207 mg(4%) 348(17%)350(22%)70.9(55%)7.3(11%)3.7(7%)
Typical Serving Amount : 1 oz (or 28.35g):
58.68 mg(1%)98.66 kcal(5%)99.23 mg(6%)20.1 g(15%)2.07 g(3%)1.05 g(2%)
Other Serving Size : 1 Figaroo (2 square halves) (or 43g):
89.01 mg(2%)149.64 kcal(7%)150.5 mg(9%)30.49 g(23%)3.14 g(5%)1.59 g(3%)
Other Serving Size : 1 cookie (or 16g):
33.12 mg(1%)55.68 kcal(3%)56 mg(4%)11.34 g(9%)1.17 g(2%)0.59 g(1%)
Other Serving Size : 1 individual package (2 oz package containing 2 3 bars) (or 57g):
117.99 mg(3%)198.36 kcal(10%)199.5 mg(12%)40.41 g(31%)4.16 g(6%)2.11 g(4%)
42. Cookies, chocolate chip, refrigerated dough, baked - Potassium
200 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200 mg(4%) 492(25%)232(15%)68.2(52%)22.6(35%)4.9(9%)
Typical Serving Amount : 1 oz (or 28.35g):
56.7 mg(1%)139.48 kcal(7%)65.77 mg(4%)19.33 g(15%)6.41 g(10%)1.39 g(2%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 12g):
24 mg(1%)59.04 kcal(3%)27.84 mg(2%)8.18 g(6%)2.71 g(4%)0.59 g(1%)
43. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Potassium
200 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200 mg(4%) 508(25%)417(26%)63(48%)27.2(42%)5.5(10%)
Typical Serving Amount : 2 cookies (or 32g):
64 mg(1%)162.56 kcal(8%)133.44 mg(8%)20.16 g(16%)8.7 g(13%)1.76 g(3%)
44. Cookies, chocolate chip, commercially prepared, special dietary - Potassium
199 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
199 mg(4%) 450(23%)244(15%)73.4(56%)16.8(26%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
56.42 mg(1%)127.58 kcal(6%)69.17 mg(4%)20.81 g(16%)4.76 g(7%)1.11 g(2%)
Other Serving Size : 1 cookie, medium (1-5/8 dia) (or 7g):
13.93 mg(0%)31.5 kcal(2%)17.08 mg(1%)5.14 g(4%)1.18 g(2%)0.27 g(0%)
45. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Potassium
198 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
198 mg(4%) 507(25%)259(16%)65.5(50%)26.2(40%)4.2(8%)
Typical Serving Amount : 3 cookies (or 26g):
51.48 mg(1%)131.82 kcal(7%)67.34 mg(4%)17.03 g(13%)6.81 g(10%)1.09 g(2%)
46. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Potassium
197 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
197 mg(4%) 471(24%)423(26%)72.2(56%)19.1(29%)4(7%)
Typical Serving Amount : 1 pouch (or 20g):
39.4 mg(1%)94.2 kcal(5%)84.6 mg(5%)14.44 g(11%)3.82 g(6%)0.8 g(1%)
47. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Potassium
196 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
196 mg(4%) 537(27%)354(22%)57.6(44%)31.1(48%)7.2(13%)
Typical Serving Amount : 2 cookies (or 30g):
58.8 mg(1%)161.1 kcal(8%)106.2 mg(7%)17.28 g(13%)9.33 g(14%)2.16 g(4%)
48. GIRL SCOUTS, Samoas Cookies - Potassium
195 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
195 mg(4%) 489(24%)182(11%)64.1(49%)25.8(40%)3.5(6%)
Typical Serving Amount : 2 cookies (or 29g):
56.55 mg(1%)141.81 kcal(7%)52.78 mg(3%)18.59 g(14%)7.48 g(12%)1.02 g(2%)
49. Cookies, peanut butter sandwich, regular - Potassium
192 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
192 mg(4%) 478(24%)368(23%)65.6(50%)21.1(32%)8.8(16%)
Typical Serving Amount : 1 oz (or 28.35g):
54.43 mg(1%)135.51 kcal(7%)104.33 mg(7%)18.6 g(14%)5.98 g(9%)2.49 g(4%)
Other Serving Size : 1 cookie (or 14g):
26.88 mg(1%)66.92 kcal(3%)51.52 mg(3%)9.18 g(7%)2.95 g(5%)1.23 g(2%)
50. MURRAY, SUGAR FREE, Peanut Butter Cookies - Potassium
191 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
191 mg(4%) 505(25%)458(29%)55.8(43%)30.8(47%)9.5(17%)
Typical Serving Amount : 3 cookies (or 29g):
55.39 mg(1%)146.45 kcal(7%)132.82 mg(8%)16.18 g(12%)8.93 g(14%)2.76 g(5%)
51. ARCHWAY Home Style Cookies, Iced Oatmeal - Potassium
185 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
185 mg(4%) 435(22%)377(24%)66.76(51%)16.53(25%)4.89(9%)
Typical Serving Amount : 1 serving (or 28g):
51.8 mg(1%)121.8 kcal(6%)105.56 mg(7%)18.69 g(14%)4.63 g(7%)1.37 g(2%)
52. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Potassium
185 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
185 mg(4%) 500(25%)332(21%)65.3(50%)24.1(37%)6.4(11%)
Typical Serving Amount : 2 cookies (or 31g):
57.35 mg(1%)155 kcal(8%)102.92 mg(6%)20.24 g(16%)7.47 g(11%)1.98 g(4%)
53. Cookies, oatmeal, dry mix - Potassium
183 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
183 mg(4%) 462(23%)473(30%)67.3(52%)19.2(30%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
51.88 mg(1%)130.98 kcal(7%)134.1 mg(8%)19.08 g(15%)5.44 g(8%)1.84 g(3%)
Other Serving Size : 1 package (17.5 oz) (or 496g):
907.68 mg(19%)2291.52 kcal(115%)2346.08 mg(147%)333.81 g(257%)95.23 g(147%)32.24 g(58%)
54. FAMOUS AMOS, Chocolate Chip Pecan Cookies - Potassium
183 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
183 mg(4%) 519(26%)356(22%)63.8(49%)27(42%)5.8(10%)
Typical Serving Amount : 4 cookies (or 29g):
53.07 mg(1%)150.51 kcal(8%)103.24 mg(6%)18.5 g(14%)7.83 g(12%)1.68 g(3%)
55. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Potassium
182 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
182 mg(4%) 421(21%)188(12%)67.7(52%)16.9(26%)4(7%)
Typical Serving Amount : 1 oz (or 28.35g):
51.6 mg(1%)119.35 kcal(6%)53.3 mg(3%)19.19 g(15%)4.79 g(7%)1.13 g(2%)
Other Serving Size : 1 Fudge Marshmallow (or 28g):
50.96 mg(1%)117.88 kcal(6%)52.64 mg(3%)18.96 g(15%)4.73 g(7%)1.12 g(2%)
Other Serving Size : 1 pie, marshmallow (3 dia x 3/4) (or 39g):
70.98 mg(2%)164.19 kcal(8%)73.32 mg(5%)26.4 g(20%)6.59 g(10%)1.56 g(3%)
Other Serving Size : 1 cookie, small (1-3/4 dia x 3/4) (or 13g):
23.66 mg(1%)54.73 kcal(3%)24.44 mg(2%)8.8 g(7%)2.2 g(3%)0.52 g(1%)
56. Cookies, oatmeal, prepared from recipe, without raisins - Potassium
182 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
182 mg(4%) 447(22%)598(37%)66.4(51%)17.9(28%)6.8(12%)
Typical Serving Amount : 1 oz (or 28.35g):
51.6 mg(1%)126.72 kcal(6%)169.53 mg(11%)18.82 g(14%)5.07 g(8%)1.93 g(3%)
Other Serving Size : 1 cookie (2-5/8 dia) (or 15g):
27.3 mg(1%)67.05 kcal(3%)89.7 mg(6%)9.96 g(8%)2.69 g(4%)1.02 g(2%)
57. FAMOUS AMOS, Chocolate Chip Cookies - Potassium
182 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
182 mg(4%) 503(25%)359(22%)67.7(52%)24.1(37%)4.5(8%)
Typical Serving Amount : 4 cookies (or 29g):
52.78 mg(1%)145.87 kcal(7%)104.11 mg(7%)19.63 g(15%)6.99 g(11%)1.31 g(2%)
58. Cookies, chocolate chip, refrigerated dough - Potassium
180 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
180 mg(4%) 451(23%)321(20%)61.02(47%)21.33(33%)3.98(7%)
Typical Serving Amount : 1 serving (or 33g):
59.4 mg(1%)148.83 kcal(7%)105.93 mg(7%)20.14 g(15%)7.04 g(11%)1.31 g(2%)
Other Serving Size : 1 portion, dough spoon from roll (or 29g):
52.2 mg(1%)130.79 kcal(7%)93.09 mg(6%)17.7 g(14%)6.19 g(10%)1.15 g(2%)
Other Serving Size : 1 oz (or 28.35g):
51.03 mg(1%)127.86 kcal(6%)91 mg(6%)17.3 g(13%)6.05 g(9%)1.13 g(2%)
59. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Potassium
180 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
180 mg(4%) 464(23%)349(22%)67.4(52%)20.7(32%)4.2(8%)
Typical Serving Amount : 2 cookies (or 31g):
55.8 mg(1%)143.84 kcal(7%)108.19 mg(7%)20.89 g(16%)6.42 g(10%)1.3 g(2%)
60. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Potassium
178 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
178 mg(4%) 379(19%)597(37%)69.3(53%)9.8(15%)4.9(9%)
Typical Serving Amount : 1 pastry (or 50g):
89 mg(2%)189.5 kcal(9%)298.5 mg(19%)34.65 g(27%)4.9 g(8%)2.45 g(4%)
61. MOTHER'S, Peanut Butter Gauchos Cookies - Potassium
178 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
178 mg(4%) 482(24%)434(27%)65.7(51%)22(34%)7.4(13%)
Typical Serving Amount : 2 cookies (or 38g):
67.64 mg(1%)183.16 kcal(9%)164.92 mg(10%)24.97 g(19%)8.36 g(13%)2.81 g(5%)
62. Cookies, brownies, prepared from recipe - Potassium
176 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
176 mg(4%) 466(23%)343(21%)50.2(39%)29.1(45%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
49.9 mg(1%)132.11 kcal(7%)97.24 mg(6%)14.23 g(11%)8.25 g(13%)1.76 g(3%)
Other Serving Size : 1 brownie (2 square) (or 24g):
42.24 mg(1%)111.84 kcal(6%)82.32 mg(5%)12.05 g(9%)6.98 g(11%)1.49 g(3%)
63. Cookies, oatmeal, commercially prepared, special dietary - Potassium
175 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
175 mg(4%) 449(22%)273(17%)69.9(54%)18(28%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
49.61 mg(1%)127.29 kcal(6%)77.4 mg(5%)19.82 g(15%)5.1 g(8%)1.36 g(2%)
Other Serving Size : 1 cookie, medium (1-5/8 dia) (or 7g):
12.25 mg(0%)31.43 kcal(2%)19.11 mg(1%)4.89 g(4%)1.26 g(2%)0.34 g(1%)
64. MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies - Potassium
174 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
174 mg(4%) 465(23%)329(21%)65.9(51%)24.8(38%)5.3(9%)
Typical Serving Amount : 3 cookies (or 28g):
48.72 mg(1%)130.2 kcal(7%)92.12 mg(6%)18.45 g(14%)6.94 g(11%)1.48 g(3%)
65. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Potassium
173 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
173 mg(4%) 518(26%)437(27%)64(49%)27.5(42%)4.3(8%)
Typical Serving Amount : 2 cookies (or 32g):
55.36 mg(1%)165.76 kcal(8%)139.84 mg(9%)20.48 g(16%)8.8 g(14%)1.38 g(2%)
66. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Potassium
173 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
173 mg(4%) 533(27%)235(15%)64.2(49%)29.4(45%)3.6(6%)
Typical Serving Amount : 2 cookies (or 31g):
53.63 mg(1%)165.23 kcal(8%)72.85 mg(5%)19.9 g(15%)9.11 g(14%)1.12 g(2%)
67. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Potassium
171 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
171 mg(4%) 517(26%)350(22%)62.7(48%)28.3(44%)5.5(10%)
Typical Serving Amount : 2 cookies (or 30g):
51.3 mg(1%)155.1 kcal(8%)105 mg(7%)18.81 g(14%)8.49 g(13%)1.65 g(3%)
68. Cookies, peanut butter, commercially prepared, regular - Potassium
167 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
167 mg(4%) 477(24%)506(32%)58.9(45%)23.6(36%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
47.34 mg(1%)135.23 kcal(7%)143.45 mg(9%)16.7 g(13%)6.69 g(10%)2.72 g(5%)
Other Serving Size : 1 cookie (or 15g):
25.05 mg(1%)71.55 kcal(4%)75.9 mg(5%)8.84 g(7%)3.54 g(5%)1.44 g(3%)
69. Cookies, oatmeal, refrigerated dough, baked - Potassium
163 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
163 mg(3%) 471(24%)327(20%)65.7(51%)21(32%)6(11%)
Typical Serving Amount : 1 oz (or 28.35g):
46.21 mg(1%)133.53 kcal(7%)92.7 mg(6%)18.63 g(14%)5.95 g(9%)1.7 g(3%)
Other Serving Size : 1 cookie (or 12g):
19.56 mg(0%)56.52 kcal(3%)39.24 mg(2%)7.88 g(6%)2.52 g(4%)0.72 g(1%)
70. Cookies, sugar, refrigerated dough, baked - Potassium
163 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
163 mg(3%) 484(24%)321(20%)65.6(50%)23.1(36%)4.7(8%)
Typical Serving Amount : 1 oz (or 28.35g):
46.21 mg(1%)137.21 kcal(7%)91 mg(6%)18.6 g(14%)6.55 g(10%)1.33 g(2%)
Other Serving Size : 1 cookie 1 rolled cookie dough (or 15g):
24.45 mg(1%)72.6 kcal(4%)48.15 mg(3%)9.84 g(8%)3.47 g(5%)0.71 g(1%)
Other Serving Size : 1 cookie 1 pre-sliced cookie dough (or 23g):
37.49 mg(1%)111.32 kcal(6%)73.83 mg(5%)15.09 g(12%)5.31 g(8%)1.08 g(2%)
71. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Potassium
162 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
162 mg(3%) 519(26%)285(18%)60.8(47%)28.9(44%)6(11%)
Typical Serving Amount : 2 cookies (or 32g):
51.84 mg(1%)166.08 kcal(8%)91.2 mg(6%)19.46 g(15%)9.25 g(14%)1.92 g(3%)
72. ARCHWAY Home Style Cookies, Date Filled Oatmeal - Potassium
159 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
159 mg(3%) 400(20%)331(21%)68.16(52%)12.05(19%)4.67(8%)
Typical Serving Amount : 1 serving (or 25g):
39.75 mg(1%)100 kcal(5%)82.75 mg(5%)17.04 g(13%)3.01 g(5%)1.17 g(2%)
73. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Potassium
157 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
157 mg(3%) 497(25%)390(24%)58.6(45%)31.4(48%)6(11%)
Typical Serving Amount : 3 cookies (or 32g):
50.24 mg(1%)159.04 kcal(8%)124.8 mg(8%)18.75 g(14%)10.05 g(15%)1.92 g(3%)
74. Cookies, coconut macaroons, prepared from recipe - Potassium
156 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
156 mg(3%) 404(20%)247(15%)72.2(56%)12.7(20%)3.6(6%)
Typical Serving Amount : 1 oz (or 28.35g):
44.23 mg(1%)114.53 kcal(6%)70.02 mg(4%)20.47 g(16%)3.6 g(6%)1.02 g(2%)
Other Serving Size : 1 cookie, medium (2 dia) (or 24g):
37.44 mg(1%)96.96 kcal(5%)59.28 mg(4%)17.33 g(13%)3.05 g(5%)0.86 g(2%)
75. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Potassium
153 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
153 mg(3%) 498(25%)418(26%)68(52%)23.1(36%)5.2(9%)
Typical Serving Amount : 1 pouch (or 34g):
52.02 mg(1%)169.32 kcal(8%)142.12 mg(9%)23.12 g(18%)7.85 g(12%)1.77 g(3%)
76. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Potassium
152 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
152 mg(3%) 473(24%)385(24%)71.3(55%)19.3(30%)5.3(9%)
Typical Serving Amount : 1 pouch (or 25g):
38 mg(1%)118.25 kcal(6%)96.25 mg(6%)17.83 g(14%)4.83 g(7%)1.33 g(2%)
77. MOTHER'S, Macaroon Cookies - Potassium
152 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
152 mg(3%) 552(28%)284(18%)55.7(43%)34.1(52%)6.1(11%)
Typical Serving Amount : 2 cookies (or 31g):
47.12 mg(1%)171.12 kcal(9%)88.04 mg(6%)17.27 g(13%)10.57 g(16%)1.89 g(3%)
78. FAMOUS AMOS, Chocolate Sandwich Creme Cookies - Potassium
151 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
151 mg(3%) 474(24%)420(26%)72.3(56%)19.1(29%)4.3(8%)
Typical Serving Amount : 3 cookies (or 34g):
51.34 mg(1%)161.16 kcal(8%)142.8 mg(9%)24.58 g(19%)6.49 g(10%)1.46 g(3%)
79. Cookies, brownies, commercially prepared - Potassium
149 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149 mg(3%) 405(20%)286(18%)63.9(49%)16.3(25%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
42.24 mg(1%)114.82 kcal(6%)81.08 mg(5%)18.12 g(14%)4.62 g(7%)1.36 g(2%)
Other Serving Size : 1 square, large (2-3/4 sq x 7/8) (or 56g):
83.44 mg(2%)226.8 kcal(11%)160.16 mg(10%)35.78 g(28%)9.13 g(14%)2.69 g(5%)
Other Serving Size : 1 package, Little Debbie (twin wrapped) (or 61g):
90.89 mg(2%)247.05 kcal(12%)174.46 mg(11%)38.98 g(30%)9.94 g(15%)2.93 g(5%)
80. GIRL SCOUTS, Do-si-dos Cookies - Potassium
149 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149 mg(3%) 478(24%)301(19%)66(51%)21.4(33%)8.1(14%)
Typical Serving Amount : 2 cookies (or 24g):
35.76 mg(1%)114.72 kcal(6%)72.24 mg(5%)15.84 g(12%)5.14 g(8%)1.94 g(3%)
81. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Potassium
148 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 mg(3%) 462(23%)253(16%)72.4(56%)20.1(31%)4.1(7%)
Typical Serving Amount : 1 package (or 21g):
31.08 mg(1%)97.02 kcal(5%)53.13 mg(3%)15.2 g(12%)4.22 g(6%)0.86 g(2%)
82. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Potassium
147 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147 mg(3%) 474(24%)344(22%)63.86(49%)23.31(36%)5.12(9%)
Typical Serving Amount : 1 cookie (average weight of 1 cookie, variety of brands) (or 12.2g):
17.93 mg(0%)57.83 kcal(3%)41.97 mg(3%)7.79 g(6%)2.84 g(4%)0.62 g(1%)
Other Serving Size : 1 cookie, bite size (or 2.2g):
3.23 mg(0%)10.43 kcal(1%)7.57 mg(0%)1.4 g(1%)0.51 g(1%)0.11 g(0%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 10g):
14.7 mg(0%)47.4 kcal(2%)34.4 mg(2%)6.39 g(5%)2.33 g(4%)0.51 g(1%)
Other Serving Size : 1 cookie, big (3-1/2 - 4 dia) (or 40g):
58.8 mg(1%)189.6 kcal(9%)137.6 mg(9%)25.54 g(20%)9.32 g(14%)2.05 g(4%)
83. Cookies, oatmeal, refrigerated dough - Potassium
147 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147 mg(3%) 424(21%)294(18%)59.1(45%)18.9(29%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
41.67 mg(1%)120.2 kcal(6%)83.35 mg(5%)16.75 g(13%)5.36 g(8%)1.53 g(3%)
Other Serving Size : 1 portion, dough for 1 cookie (or 16g):
23.52 mg(1%)67.84 kcal(3%)47.04 mg(3%)9.46 g(7%)3.02 g(5%)0.86 g(2%)
84. Cookies, sugar, refrigerated dough - Potassium
147 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147 mg(3%) 436(22%)291(18%)61.22(47%)19.48(30%)4(7%)
Typical Serving Amount : 1 serving (or 33g):
48.51 mg(1%)143.88 kcal(7%)96.03 mg(6%)20.2 g(16%)6.43 g(10%)1.32 g(2%)
Other Serving Size : 1 cookie dough for 1rolled cookie (or 17g):
24.99 mg(1%)74.12 kcal(4%)49.47 mg(3%)10.41 g(8%)3.31 g(5%)0.68 g(1%)
Other Serving Size : 1 cookie 1 pre-sliced cookie dough (or 26g):
38.22 mg(1%)113.36 kcal(6%)75.66 mg(5%)15.92 g(12%)5.06 g(8%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
41.67 mg(1%)123.61 kcal(6%)82.5 mg(5%)17.36 g(13%)5.52 g(8%)1.13 g(2%)
85. KEEBLER, CHIPS DELUXE, Coconut Cookies - Potassium
147 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147 mg(3%) 530(27%)293(18%)61.5(47%)29.3(45%)5.7(10%)
Typical Serving Amount : 2 cookies (or 30g):
44.1 mg(1%)159 kcal(8%)87.9 mg(5%)18.45 g(14%)8.79 g(14%)1.71 g(3%)
86. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Potassium
147 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147 mg(3%) 469(23%)411(26%)63.6(49%)27(42%)5.6(10%)
Typical Serving Amount : 3 cookies (or 32g):
47.04 mg(1%)150.08 kcal(8%)131.52 mg(8%)20.35 g(16%)8.64 g(13%)1.79 g(3%)
87. MURRAY, Old Fashioned Gingersnaps Cookies - Potassium
144 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
144 mg(3%) 463(23%)541(34%)73.9(57%)16.4(25%)5.1(9%)
Typical Serving Amount : 5 cookies (or 30g):
43.2 mg(1%)138.9 kcal(7%)162.3 mg(10%)22.17 g(17%)4.92 g(8%)1.53 g(3%)
88. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Potassium
143 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143 mg(3%) 482(24%)275(17%)70(54%)20.5(32%)5.5(10%)
Typical Serving Amount : 2 cookies (or 36g):
51.48 mg(1%)173.52 kcal(9%)99 mg(6%)25.2 g(19%)7.38 g(11%)1.98 g(4%)
89. Cookies, chocolate chip, commercially prepared, soft-type - Potassium
142 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
142 mg(3%) 454(23%)272(17%)65.05(50%)20.62(32%)4.9(9%)
Typical Serving Amount : 1 cookie (average weight of 1 cookie) (or 12.2g):
17.32 mg(0%)55.39 kcal(3%)33.18 mg(2%)7.94 g(6%)2.52 g(4%)0.6 g(1%)
90. Cookies, oatmeal, commercially prepared, regular - Potassium
142 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
142 mg(3%) 450(23%)383(24%)68.7(53%)18.1(28%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
40.26 mg(1%)127.58 kcal(6%)108.58 mg(7%)19.48 g(15%)5.13 g(8%)1.76 g(3%)
Other Serving Size : 1 cookie, big (3-1/2 - 4 dia) (include Archway brand, Grandma brand) (or 25g):
35.5 mg(1%)112.5 kcal(6%)95.75 mg(6%)17.18 g(13%)4.53 g(7%)1.55 g(3%)
Other Serving Size : 1 large (or 18g):
25.56 mg(1%)81 kcal(4%)68.94 mg(4%)12.37 g(10%)3.26 g(5%)1.12 g(2%)
91. KEEBLER, Country Style Oatmeal Cookies with Raisins - Potassium
141 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141 mg(3%) 482(24%)362(23%)67(52%)21.3(33%)6.5(12%)
Typical Serving Amount : 2 cookies (or 28g):
39.48 mg(1%)134.96 kcal(7%)101.36 mg(6%)18.76 g(14%)5.96 g(9%)1.82 g(3%)
92. Cookies, raisin, soft-type - Potassium
140 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140 mg(3%) 401(20%)418(26%)68(52%)13.6(21%)4.1(7%)
Typical Serving Amount : 1 oz (or 28.35g):
39.69 mg(1%)113.68 kcal(6%)118.5 mg(7%)19.28 g(15%)3.86 g(6%)1.16 g(2%)
Other Serving Size : 1 cookie (or 15g):
21 mg(0%)60.15 kcal(3%)62.7 mg(4%)10.2 g(8%)2.04 g(3%)0.62 g(1%)
93. Cookies, fudge, cake-type (includes trolley cakes) - Potassium
138 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138 mg(3%) 349(17%)192(12%)78.3(60%)3.7(6%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
39.12 mg(1%)98.94 kcal(5%)54.43 mg(3%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1 cookie (or 21g):
28.98 mg(1%)73.29 kcal(4%)40.32 mg(3%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
94. MOTHER'S, Coconut Cocadas Cookies - Potassium
138 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138 mg(3%) 500(25%)430(27%)65.1(50%)25.1(39%)5.7(10%)
Typical Serving Amount : 5 cookies (or 32g):
44.16 mg(1%)160 kcal(8%)137.6 mg(9%)20.83 g(16%)8.03 g(12%)1.82 g(3%)
95. Cookies, chocolate sandwich, with extra creme filling - Potassium
137 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137 mg(3%) 497(25%)351(22%)68.2(52%)24.52(38%)4.33(8%)
Typical Serving Amount : 1 oz (or 28.35g):
38.84 mg(1%)140.9 kcal(7%)99.51 mg(6%)19.33 g(15%)6.95 g(11%)1.23 g(2%)
Other Serving Size : 1 cookie (or 13g):
17.81 mg(0%)64.61 kcal(3%)45.63 mg(3%)8.87 g(7%)3.19 g(5%)0.56 g(1%)
96. Cookies, graham crackers, plain or honey (includes cinnamon) - Potassium
135 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135 mg(3%) 423(21%)477(30%)76.8(59%)10.1(16%)6.9(12%)
Typical Serving Amount : 1 oz (or 28.35g):
38.27 mg(1%)119.92 kcal(6%)135.23 mg(8%)21.77 g(17%)2.86 g(4%)1.96 g(4%)
Other Serving Size : 1 cup, crushed (or 84g):
113.4 mg(2%)355.32 kcal(18%)400.68 mg(25%)64.51 g(50%)8.48 g(13%)5.8 g(10%)
Other Serving Size : 1 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14g):
18.9 mg(0%)59.22 kcal(3%)66.78 mg(4%)10.75 g(8%)1.41 g(2%)0.97 g(2%)
Other Serving Size : 1 cracker (2-1/2 square) (or 7g):
9.45 mg(0%)29.61 kcal(1%)33.39 mg(2%)5.38 g(4%)0.71 g(1%)0.48 g(1%)
97. Cookies, oatmeal, commercially prepared, soft-type - Potassium
135 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135 mg(3%) 409(20%)349(22%)65.7(51%)14.7(23%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
38.27 mg(1%)115.95 kcal(6%)98.94 mg(6%)18.63 g(14%)4.17 g(6%)1.73 g(3%)
Other Serving Size : 1 cookie (or 15g):
20.25 mg(0%)61.35 kcal(3%)52.35 mg(3%)9.86 g(8%)2.21 g(3%)0.92 g(2%)
98. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - Potassium
135 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135 mg(3%) 481(24%)315(20%)66.8(51%)22.6(35%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
38.27 mg(1%)136.36 kcal(7%)89.3 mg(6%)18.94 g(15%)6.41 g(10%)1.53 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 10g):
13.5 mg(0%)48.1 kcal(2%)31.5 mg(2%)6.68 g(5%)2.26 g(3%)0.54 g(1%)
Other Serving Size : 1 cookie, bite size (include Mini Chips Ahoy!) (or 2.2g):
2.97 mg(0%)10.58 kcal(1%)6.93 mg(0%)1.47 g(1%)0.5 g(1%)0.12 g(0%)
99. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Potassium
135 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135 mg(3%) 512(26%)266(17%)67.6(52%)24.8(38%)4.6(8%)
Typical Serving Amount : 2 cookies (or 35g):
47.25 mg(1%)179.2 kcal(9%)93.1 mg(6%)23.66 g(18%)8.68 g(13%)1.61 g(3%)
100. MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies - Potassium
134 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
134 mg(3%) 493(25%)493(31%)66.5(51%)23.7(36%)5.5(10%)
Typical Serving Amount : 2 cookies (or 28g):
37.52 mg(1%)138.04 kcal(7%)138.04 mg(9%)18.62 g(14%)6.64 g(10%)1.54 g(3%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito