Welcome to the list of the top 100 cookies highest in phosphorus content. Where the amount of phosphorus ranges from 264.00 mg to 76.00 mg per 100g. The top cookie is Cookies, peanut butter, refrigerated dough, baked with the highest phosphorus content, which in 100g contains 264.00 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Cookies, peanut butter, refrigerated dough, baked, which contains 264.00 mg of phosphorus, the corresponding RDA phosphorus percentage is 26 %, which is the highest item from the list of cookies high in phosphorus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cookies, peanut butter, refrigerated dough, baked has a nutritional value score of 14.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Cookies, peanut butter, refrigerated dough, baked; We class this as a high phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of cookies.



Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cookies, peanut butter, refrigerated dough, baked, which is the top of the cookies list for phosphorus content in your diet, the amount of Energy is 503.00 kcal (25% RDA), the amount of Protein is 9.10 g (16% RDA), the amount of Total Fat is 27.50 g (42% RDA) and the amount of Carbohydrate is 57.30 g (44% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Cookies, peanut butter, refrigerated dough, baked from the list of cookies.

phosphorus and nutrition facts in cookies per 100g



Top Twenty List - Highest phosphorus Content per 100g

Below is a basic list for phosphorus in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cookies, peanut butter, refrigerated dough, baked 264.00mg (26%RDA)
2. Cookies, peanut butter, refrigerated dough 241.00mg (24%RDA)
3. Cookies, oatmeal, commercially prepared, soft-type 209.00mg (21%RDA)
4. Cookies, chocolate sandwich, with creme filling, special dietary 200.00mg (20%RDA)
5. KASHI, TLC, Oatmeal Raisin Flax Cookies 200.00mg (20%RDA)
6. Cookies, Marie biscuit 193.00mg (19%RDA)
7. Cookies, peanut butter sandwich, regular 188.00mg (19%RDA)
8. Cookies, sugar, refrigerated dough, baked 187.00mg (19%RDA)
9. KASHI, TLC, Happy Trail Mix Cookies 186.00mg (19%RDA)
10. Cookies, graham crackers, plain or honey (includes cinnamon) 185.00mg (19%RDA)
11. Cookies, chocolate cream covered biscuit sticks 184.00mg (18%RDA)
12. Cookies, ladyfingers, without lemon juice and rind 173.00mg (17%RDA)
13. Cookies, ladyfingers, with lemon juice and rind 173.00mg (17%RDA)
14. MURRAY, SUGAR FREE, Peanut Butter Cookies 172.00mg (17%RDA)
15. Cookies, sugar, refrigerated dough 169.00mg (17%RDA)
16. Cookies, oatmeal, prepared from recipe, without raisins 167.00mg (17%RDA)
17. Cookies, oatmeal, dry mix 163.00mg (16%RDA)
18. Cookies, graham crackers, plain or honey, lowfat 163.00mg (16%RDA)
19. Cookies, oatmeal, prepared from recipe, with raisins 161.00mg (16%RDA)
20. Cookies, peanut butter, commercially prepared, regular 156.00mg (16%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Cookies, peanut butter, refrigerated dough, baked which contains 74.84 mg in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Energy content is 142.6 kcal (7% RDA), the Protein content is 2.58 g (5% RDA), the Total Fat content is 7.8 g (12% RDA) and the Carbohydrate content is 16.24 g (12% RDA).

Milligrams of phosphorus in cookies (per 100g)

The list below gives the total phosphorus content in the top 100 items from the general description 'cookies' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies phosphorus per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in phosphorus


List of Cookies High in phosphorus Content per 100g

1. Cookies, peanut butter, refrigerated dough, baked - Phosphorus
264.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
264.00 mg(26%) 503.00(25%)57.30(44%)27.50(42%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
74.84 mg(7%)142.6 kcal(7%)16.24 g(12%)7.8 g(12%)2.58 g(5%)
Other Serving Size : 1.000 cookie (or 12.00g):
31.68 mg(3%)60.36 kcal(3%)6.88 g(5%)3.3 g(5%)1.09 g(2%)
2. Cookies, peanut butter, refrigerated dough - Phosphorus
241.00 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
241.00 mg(24%) 458.00(23%)52.10(40%)25.00(38%)8.20(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
68.32 mg(7%)129.84 kcal(6%)14.77 g(11%)7.09 g(11%)2.32 g(4%)
Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g):
38.56 mg(4%)73.28 kcal(4%)8.34 g(6%)4 g(6%)1.31 g(2%)
3. Cookies, oatmeal, commercially prepared, soft-type - Phosphorus
209.00 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
209.00 mg(21%) 409.00(20%)65.70(51%)14.70(23%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
59.25 mg(6%)115.95 kcal(6%)18.63 g(14%)4.17 g(6%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 15.00g):
31.35 mg(3%)61.35 kcal(3%)9.86 g(8%)2.21 g(3%)0.92 g(2%)
4. Cookies, chocolate sandwich, with creme filling, special dietary - Phosphorus
200.00 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200.00 mg(20%) 461.00(23%)68.00(52%)22.10(34%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
56.7 mg(6%)130.69 kcal(7%)19.28 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1.000 cookie (or 10.00g):
20 mg(2%)46.1 kcal(2%)6.8 g(5%)2.21 g(3%)0.45 g(1%)
5. KASHI, TLC, Oatmeal Raisin Flax Cookies - Phosphorus
200.00 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200.00 mg(20%) 414.00(21%)67.00(52%)15.20(23%)7.70(14%)
Typical Serving Amount : 1.000 cookie (or 30.00g):
60 mg(6%)124.2 kcal(6%)20.1 g(15%)4.56 g(7%)2.31 g(4%)
6. Cookies, Marie biscuit - Phosphorus
193.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
193.00 mg(19%) 406.00(20%)70.54(54%)10.58(16%)7.05(13%)
Typical Serving Amount : 5.000 cookie (or 28.00g):
54.04 mg(5%)113.68 kcal(6%)19.75 g(15%)2.96 g(5%)1.97 g(4%)
7. Cookies, peanut butter sandwich, regular - Phosphorus
188.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
188.00 mg(19%) 478.00(24%)65.60(50%)21.10(32%)8.80(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
53.3 mg(5%)135.51 kcal(7%)18.6 g(14%)5.98 g(9%)2.49 g(4%)
Other Serving Size : 1.000 cookie (or 14.00g):
26.32 mg(3%)66.92 kcal(3%)9.18 g(7%)2.95 g(5%)1.23 g(2%)
8. Cookies, sugar, refrigerated dough, baked - Phosphorus
187.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187.00 mg(19%) 489.00(24%)65.60(50%)23.10(36%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
53.01 mg(5%)138.63 kcal(7%)18.6 g(14%)6.55 g(10%)1.33 g(2%)
Other Serving Size : 1.000 cookie 1 rolled cookie dough (or 15.00g):
28.05 mg(3%)73.35 kcal(4%)9.84 g(8%)3.47 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 23.00g):
43.01 mg(4%)112.47 kcal(6%)15.09 g(12%)5.31 g(8%)1.08 g(2%)
9. KASHI, TLC, Happy Trail Mix Cookies - Phosphorus
186.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
186.00 mg(19%) 451.00(23%)63.86(49%)18.10(28%)8.10(14%)
Typical Serving Amount : 1.000 cookie (or 30.00g):
55.8 mg(6%)135.3 kcal(7%)19.16 g(15%)5.43 g(8%)2.43 g(4%)
10. Cookies, graham crackers, plain or honey (includes cinnamon) - Phosphorus
185.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
185.00 mg(19%) 430.00(22%)77.66(60%)10.60(16%)6.69(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
52.45 mg(5%)121.91 kcal(6%)22.02 g(17%)3.01 g(5%)1.9 g(3%)
Other Serving Size : 1.000 cracker (or 15.00g):
27.75 mg(3%)64.5 kcal(3%)11.65 g(9%)1.59 g(2%)1 g(2%)
Other Serving Size : 1.000 cup, crushed (or 84.00g):
155.4 mg(16%)361.2 kcal(18%)65.23 g(50%)8.9 g(14%)5.62 g(10%)
Other Serving Size : 1.000 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14.00g):
25.9 mg(3%)60.2 kcal(3%)10.87 g(8%)1.48 g(2%)0.94 g(2%)
11. Cookies, chocolate cream covered biscuit sticks - Phosphorus
184.00 mg of Phosphorus per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
184.00 mg(18%) 447.00(22%)51.08(39%)22.50(35%)10.00(18%)
Typical Serving Amount : 1.000 serving (or 40.00g):
73.6 mg(7%)178.8 kcal(9%)20.43 g(16%)9 g(14%)4 g(7%)
12. Cookies, ladyfingers, without lemon juice and rind - Phosphorus
173.00 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
173.00 mg(17%) 363.00(18%)59.70(46%)9.10(14%)10.60(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
49.05 mg(5%)102.91 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g):
22.49 mg(2%)47.19 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g):
41.52 mg(4%)87.12 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1.000 ladyfinger (or 11.00g):
19.03 mg(2%)39.93 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
13. Cookies, ladyfingers, with lemon juice and rind - Phosphorus
173.00 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
173.00 mg(17%) 365.00(18%)59.70(46%)9.10(14%)10.60(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
49.05 mg(5%)103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g):
22.49 mg(2%)47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g):
41.52 mg(4%)87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1.000 ladyfinger (or 11.00g):
19.03 mg(2%)40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
14. MURRAY, SUGAR FREE, Peanut Butter Cookies - Phosphorus
172.00 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
172.00 mg(17%) 505.00(25%)55.80(43%)30.80(47%)9.50(17%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
49.88 mg(5%)146.45 kcal(7%)16.18 g(12%)8.93 g(14%)2.76 g(5%)
15. Cookies, sugar, refrigerated dough - Phosphorus
169.00 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
169.00 mg(17%) 436.00(22%)61.22(47%)19.48(30%)4.00(7%)
Typical Serving Amount : 1.000 serving (or 33.00g):
55.77 mg(6%)143.88 kcal(7%)20.2 g(16%)6.43 g(10%)1.32 g(2%)
Other Serving Size : 1.000 cookie dough for 1rolled cookie (or 17.00g):
28.73 mg(3%)74.12 kcal(4%)10.41 g(8%)3.31 g(5%)0.68 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 26.00g):
43.94 mg(4%)113.36 kcal(6%)15.92 g(12%)5.06 g(8%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
47.91 mg(5%)123.61 kcal(6%)17.36 g(13%)5.52 g(8%)1.13 g(2%)
16. Cookies, oatmeal, prepared from recipe, without raisins - Phosphorus
167.00 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
167.00 mg(17%) 447.00(22%)66.40(51%)17.90(28%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
47.34 mg(5%)126.72 kcal(6%)18.82 g(14%)5.07 g(8%)1.93 g(3%)
Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g):
25.05 mg(3%)67.05 kcal(3%)9.96 g(8%)2.69 g(4%)1.02 g(2%)
17. Cookies, oatmeal, dry mix - Phosphorus
163.00 mg of Phosphorus per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
163.00 mg(16%) 462.00(23%)67.30(52%)19.20(30%)6.50(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
46.21 mg(5%)130.98 kcal(7%)19.08 g(15%)5.44 g(8%)1.84 g(3%)
Other Serving Size : 1.000 package (17.5 oz) (or 496.00g):
808.48 mg(81%)2291.52 kcal(115%)333.81 g(257%)95.23 g(147%)32.24 g(58%)
18. Cookies, graham crackers, plain or honey, lowfat - Phosphorus
163.00 mg of Phosphorus per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
163.00 mg(16%) 386.00(19%)77.96(60%)5.71(9%)5.71(10%)
Typical Serving Amount : 1.000 serving (or 35.00g):
57.05 mg(6%)135.1 kcal(7%)27.29 g(21%)2 g(3%)2 g(4%)
19. Cookies, oatmeal, prepared from recipe, with raisins - Phosphorus
161.00 mg of Phosphorus per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161.00 mg(16%) 435.00(22%)68.40(53%)16.20(25%)6.50(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
45.64 mg(5%)123.32 kcal(6%)19.39 g(15%)4.59 g(7%)1.84 g(3%)
Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g):
24.15 mg(2%)65.25 kcal(3%)10.26 g(8%)2.43 g(4%)0.98 g(2%)
20. Cookies, peanut butter, commercially prepared, regular - Phosphorus
156.00 mg of Phosphorus per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
156.00 mg(16%) 473.00(24%)58.15(45%)23.82(37%)8.92(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
44.23 mg(4%)134.1 kcal(7%)16.49 g(13%)6.75 g(10%)2.53 g(5%)
Other Serving Size : 1.000 cookie (or 31.00g):
48.36 mg(5%)146.63 kcal(7%)18.03 g(14%)7.38 g(11%)2.77 g(5%)
21. Cookies, peanut butter sandwich, special dietary - Phosphorus
154.00 mg of Phosphorus per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
154.00 mg(15%) 535.00(27%)50.80(39%)34.00(52%)10.00(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
43.66 mg(4%)151.67 kcal(8%)14.4 g(11%)9.64 g(15%)2.84 g(5%)
Other Serving Size : 1.000 cookie (or 10.00g):
15.4 mg(2%)53.5 kcal(3%)5.08 g(4%)3.4 g(5%)1 g(2%)
22. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Phosphorus
154.00 mg of Phosphorus per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
154.00 mg(15%) 508.00(25%)63.00(48%)27.20(42%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
49.28 mg(5%)162.56 kcal(8%)20.16 g(16%)8.7 g(13%)1.76 g(3%)
23. Cookies, gluten-free, chocolate wafer - Phosphorus
144.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
144.00 mg(14%) 541.00(27%)62.82(48%)30.42(47%)4.06(7%)
Typical Serving Amount : 3.000 cookies (or 23.00g):
33.12 mg(3%)124.43 kcal(6%)14.45 g(11%)7 g(11%)0.93 g(2%)
24. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Phosphorus
141.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141.00 mg(14%) 379.00(19%)69.30(53%)9.80(15%)4.90(9%)
Typical Serving Amount : 1.000 pastry (or 50.00g):
70.5 mg(7%)189.5 kcal(9%)34.65 g(27%)4.9 g(8%)2.45 g(4%)
25. Cookies, oatmeal, commercially prepared, regular - Phosphorus
138.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138.00 mg(14%) 450.00(23%)68.70(53%)18.10(28%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
39.12 mg(4%)127.58 kcal(6%)19.48 g(15%)5.13 g(8%)1.76 g(3%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (or 25.00g):
34.5 mg(3%)112.5 kcal(6%)17.18 g(13%)4.53 g(7%)1.55 g(3%)
Other Serving Size : 1.000 large (or 18.00g):
24.84 mg(2%)81 kcal(4%)12.37 g(10%)3.26 g(5%)1.12 g(2%)
26. KEEBLER, SOFT BATCH, Chocolate Chip Cookies - Phosphorus
138.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138.00 mg(14%) 477.00(24%)66.20(51%)22.10(34%)3.60(6%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
44.16 mg(4%)152.64 kcal(8%)21.18 g(16%)7.07 g(11%)1.15 g(2%)
27. Cookies, brownies, prepared from recipe - Phosphorus
132.00 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132.00 mg(13%) 466.00(23%)50.20(39%)29.10(45%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
37.42 mg(4%)132.11 kcal(7%)14.23 g(11%)8.25 g(13%)1.76 g(3%)
Other Serving Size : 1.000 brownie (2" square) (or 24.00g):
31.68 mg(3%)111.84 kcal(6%)12.05 g(9%)6.98 g(11%)1.49 g(3%)
28. Cookies, chocolate wafers - Phosphorus
132.00 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132.00 mg(13%) 433.00(22%)72.70(56%)14.20(22%)6.60(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
37.42 mg(4%)122.76 kcal(6%)20.61 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 112.00g):
147.84 mg(15%)484.96 kcal(24%)81.42 g(63%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1.000 wafer (or 6.00g):
7.92 mg(1%)25.98 kcal(1%)4.36 g(3%)0.85 g(1%)0.4 g(1%)
29. Cookies, peanut butter, commercially prepared, sugar free - Phosphorus
132.00 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132.00 mg(13%) 523.00(26%)50.52(39%)31.03(48%)10.34(18%)
Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g):
38.28 mg(4%)151.67 kcal(8%)14.65 g(11%)9 g(14%)3 g(5%)
30. MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies - Phosphorus
130.00 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130.00 mg(13%) 493.00(25%)66.50(51%)23.70(36%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 28.00g):
36.4 mg(4%)138.04 kcal(7%)18.62 g(14%)6.64 g(10%)1.54 g(3%)
31. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Phosphorus
124.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
124.00 mg(12%) 497.00(25%)58.60(45%)31.40(48%)6.00(11%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
39.68 mg(4%)159.04 kcal(8%)18.75 g(14%)10.05 g(15%)1.92 g(3%)
32. Cookies, oatmeal, commercially prepared, special dietary - Phosphorus
122.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
122.00 mg(12%) 449.00(22%)69.90(54%)18.00(28%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
34.59 mg(3%)127.29 kcal(6%)19.82 g(15%)5.1 g(8%)1.36 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
8.54 mg(1%)31.43 kcal(2%)4.89 g(4%)1.26 g(2%)0.34 g(1%)
33. JACKSON'S, Old Fashioned Lemon Jumble Cookies - Phosphorus
119.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
119.00 mg(12%) 469.00(23%)71.70(55%)18.10(28%)5.70(10%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
38.08 mg(4%)150.08 kcal(8%)22.94 g(18%)5.79 g(9%)1.82 g(3%)
34. Cookies, sugar wafer, chocolate-covered - Phosphorus
117.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117.00 mg(12%) 526.00(26%)65.99(51%)27.59(42%)3.45(6%)
Typical Serving Amount : 3.000 cookie (or 29.00g):
33.93 mg(3%)152.54 kcal(8%)19.14 g(15%)8 g(12%)1 g(2%)
35. Cookies, oatmeal, refrigerated dough, baked - Phosphorus
116.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116.00 mg(12%) 471.00(24%)65.70(51%)21.00(32%)6.00(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
32.89 mg(3%)133.53 kcal(7%)18.63 g(14%)5.95 g(9%)1.7 g(3%)
Other Serving Size : 1.000 cookie (or 12.00g):
13.92 mg(1%)56.52 kcal(3%)7.88 g(6%)2.52 g(4%)0.72 g(1%)
36. Cookies, peanut butter, prepared from recipe - Phosphorus
116.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116.00 mg(12%) 475.00(24%)58.90(45%)23.80(37%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
32.89 mg(3%)134.66 kcal(7%)16.7 g(13%)6.75 g(10%)2.55 g(5%)
Other Serving Size : 1.000 cookie (3" dia) (or 20.00g):
23.2 mg(2%)95 kcal(5%)11.78 g(9%)4.76 g(7%)1.8 g(3%)
37. MOTHER'S, Macaroon Cookies - Phosphorus
116.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116.00 mg(12%) 552.00(28%)55.70(43%)34.10(52%)6.10(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
35.96 mg(4%)171.12 kcal(9%)17.27 g(13%)10.57 g(16%)1.89 g(3%)
38. Cookies, animal crackers (includes arrowroot, tea biscuits) - Phosphorus
114.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114.00 mg(11%) 446.00(22%)74.10(57%)13.80(21%)6.90(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
32.32 mg(3%)126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g):
5.59 mg(1%)21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1.000 cracker (or 2.50g):
2.85 mg(0%)11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1.000 individual box (2 oz) (or 57.00g):
64.98 mg(6%)254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
39. FAMOUS AMOS, Chocolate Sandwich Creme Cookies - Phosphorus
114.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114.00 mg(11%) 474.00(24%)72.30(56%)19.10(29%)4.30(8%)
Typical Serving Amount : 3.000 cookies (or 34.00g):
38.76 mg(4%)161.16 kcal(8%)24.58 g(19%)6.49 g(10%)1.46 g(3%)
40. MURRAY, Chocolate Creme Sandwich Cookies - Phosphorus
113.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113.00 mg(11%) 473.00(24%)71.30(55%)19.40(30%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
32.77 mg(3%)137.17 kcal(7%)20.68 g(16%)5.63 g(9%)1.42 g(3%)
41. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Phosphorus
111.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
111.00 mg(11%) 469.00(23%)63.60(49%)27.00(42%)5.60(10%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
35.52 mg(4%)150.08 kcal(8%)20.35 g(16%)8.64 g(13%)1.79 g(3%)
42. MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies - Phosphorus
110.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110.00 mg(11%) 465.00(23%)65.90(51%)24.80(38%)5.30(9%)
Typical Serving Amount : 3.000 cookies (or 28.00g):
30.8 mg(3%)130.2 kcal(7%)18.45 g(14%)6.94 g(11%)1.48 g(3%)
43. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Phosphorus
109.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109.00 mg(11%) 492.00(25%)65.36(50%)24.72(38%)5.10(9%)
Typical Serving Amount : 1.000 cookie (or 12.90g):
14.06 mg(1%)63.47 kcal(3%)8.43 g(6%)3.19 g(5%)0.66 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
13.08 mg(1%)59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
30.9 mg(3%)139.48 kcal(7%)18.53 g(14%)7.01 g(11%)1.45 g(3%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g):
13.3 mg(1%)60.02 kcal(3%)7.97 g(6%)3.02 g(5%)0.62 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
13.08 mg(1%)59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g):
43.6 mg(4%)196.8 kcal(10%)26.14 g(20%)9.89 g(15%)2.04 g(4%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
10.9 mg(1%)49.2 kcal(2%)6.54 g(5%)2.47 g(4%)0.51 g(1%)
Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g):
15.26 mg(2%)68.88 kcal(3%)9.15 g(7%)3.46 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
2.4 mg(0%)10.82 kcal(1%)1.44 g(1%)0.54 g(1%)0.11 g(0%)
44. Cookies, chocolate chip, commercially prepared, special dietary - Phosphorus
109.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109.00 mg(11%) 450.00(23%)73.40(56%)16.80(26%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
30.9 mg(3%)127.58 kcal(6%)20.81 g(16%)4.76 g(7%)1.11 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
7.63 mg(1%)31.5 kcal(2%)5.14 g(4%)1.18 g(2%)0.27 g(0%)
45. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - Phosphorus
108.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.00 mg(11%) 481.00(24%)66.80(51%)22.60(35%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
30.62 mg(3%)136.36 kcal(7%)18.94 g(15%)6.41 g(10%)1.53 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
10.8 mg(1%)48.1 kcal(2%)6.68 g(5%)2.26 g(3%)0.54 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
2.38 mg(0%)10.58 kcal(1%)1.47 g(1%)0.5 g(1%)0.12 g(0%)
46. FAMOUS AMOS, Chocolate Chip Pecan Cookies - Phosphorus
106.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106.00 mg(11%) 519.00(26%)63.80(49%)27.00(42%)5.80(10%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
30.74 mg(3%)150.51 kcal(8%)18.5 g(14%)7.83 g(12%)1.68 g(3%)
47. Cookies, oatmeal, refrigerated dough - Phosphorus
104.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.00 mg(10%) 424.00(21%)59.10(45%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
29.48 mg(3%)120.2 kcal(6%)16.75 g(13%)5.36 g(8%)1.53 g(3%)
Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g):
16.64 mg(2%)67.84 kcal(3%)9.46 g(7%)3.02 g(5%)0.86 g(2%)
48. Cookies, vanilla wafers, lower fat - Phosphorus
104.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.00 mg(10%) 441.00(22%)73.60(57%)15.20(23%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
29.48 mg(3%)125.02 kcal(6%)20.87 g(16%)4.31 g(7%)1.42 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 80.00g):
83.2 mg(8%)352.8 kcal(18%)58.88 g(45%)12.16 g(19%)4 g(7%)
Other Serving Size : 1.000 large (or 6.00g):
6.24 mg(1%)26.46 kcal(1%)4.42 g(3%)0.91 g(1%)0.3 g(1%)
Other Serving Size : 1.000 medium (or 4.00g):
4.16 mg(0%)17.64 kcal(1%)2.94 g(2%)0.61 g(1%)0.2 g(0%)
Other Serving Size : 1.000 small (or 3.00g):
3.12 mg(0%)13.23 kcal(1%)2.21 g(2%)0.46 g(1%)0.15 g(0%)
49. Cookies, butter, commercially prepared, enriched - Phosphorus
102.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102.00 mg(10%) 467.00(23%)68.90(53%)18.80(29%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
28.92 mg(3%)132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 5.00g):
5.1 mg(1%)23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
50. Cookies, butter, commercially prepared, unenriched - Phosphorus
102.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102.00 mg(10%) 467.00(23%)68.90(53%)18.80(29%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
28.92 mg(3%)132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 5.00g):
5.1 mg(1%)23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
51. Cookies, brownies, commercially prepared - Phosphorus
101.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101.00 mg(10%) 405.00(20%)63.90(49%)16.30(25%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
28.63 mg(3%)114.82 kcal(6%)18.12 g(14%)4.62 g(7%)1.36 g(2%)
Other Serving Size : 1.000 square, large (2-3/4" sq x 7/8") (or 56.00g):
56.56 mg(6%)226.8 kcal(11%)35.78 g(28%)9.13 g(14%)2.69 g(5%)
Other Serving Size : 1.000 package, Little Debbie (twin wrapped) (or 61.00g):
61.61 mg(6%)247.05 kcal(12%)38.98 g(30%)9.94 g(15%)2.93 g(5%)
52. Cookies, chocolate chip, prepared from recipe, made with margarine - Phosphorus
100.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg(10%) 488.00(24%)58.40(45%)28.30(44%)5.70(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
28.35 mg(3%)138.35 kcal(7%)16.56 g(13%)8.02 g(12%)1.62 g(3%)
Other Serving Size : 1.000 bar (2" square) (or 32.00g):
32 mg(3%)156.16 kcal(8%)18.69 g(14%)9.06 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
16 mg(2%)78.08 kcal(4%)9.34 g(7%)4.53 g(7%)0.91 g(2%)
53. Cookies, chocolate chip, prepared from recipe, made with butter - Phosphorus
100.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg(10%) 488.00(24%)58.20(45%)28.40(44%)5.70(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
28.35 mg(3%)138.35 kcal(7%)16.5 g(13%)8.05 g(12%)1.62 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
16 mg(2%)78.08 kcal(4%)9.31 g(7%)4.54 g(7%)0.91 g(2%)
54. Cookies, sugar, commercially prepared, regular (includes vanilla) - Phosphorus
99.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99.00 mg(10%) 464.00(23%)67.34(52%)19.55(30%)5.35(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
28.07 mg(3%)131.54 kcal(7%)19.09 g(15%)5.54 g(9%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 17.00g):
16.83 mg(2%)78.88 kcal(4%)11.45 g(9%)3.32 g(5%)0.91 g(2%)
55. MURRAY, SUGAR FREE, Pecan Shortbread Cookies - Phosphorus
99.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99.00 mg(10%) 514.00(26%)57.30(44%)33.50(52%)5.90(11%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
31.68 mg(3%)164.48 kcal(8%)18.34 g(14%)10.72 g(16%)1.89 g(3%)
56. Cookies, marshmallow, with rice cereal and chocolate chips - Phosphorus
98.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98.00 mg(10%) 435.00(22%)63.26(49%)18.18(28%)4.55(8%)
Typical Serving Amount : 1.000 bar (or 22.00g):
21.56 mg(2%)95.7 kcal(5%)13.92 g(11%)4 g(6%)1 g(2%)
57. MURRAY, SUGAR FREE, Shortbread Cookies - Phosphorus
98.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98.00 mg(10%) 431.00(22%)71.60(55%)17.80(27%)7.00(13%)
Typical Serving Amount : 8.000 cookies (or 30.00g):
29.4 mg(3%)129.3 kcal(6%)21.48 g(17%)5.34 g(8%)2.1 g(4%)
58. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Phosphorus
97.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97.00 mg(10%) 421.00(21%)67.70(52%)16.90(26%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
27.5 mg(3%)119.35 kcal(6%)19.19 g(15%)4.79 g(7%)1.13 g(2%)
Other Serving Size : 1.000 Fudge Marshmallow (or 28.00g):
27.16 mg(3%)117.88 kcal(6%)18.96 g(15%)4.73 g(7%)1.12 g(2%)
Other Serving Size : 1.000 pie, marshmallow (3" dia x 3/4") (or 39.00g):
37.83 mg(4%)164.19 kcal(8%)26.4 g(20%)6.59 g(10%)1.56 g(3%)
Other Serving Size : 1.000 cookie, small (1-3/4" dia x 3/4") (or 13.00g):
12.61 mg(1%)54.73 kcal(3%)8.8 g(7%)2.2 g(3%)0.52 g(1%)
59. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Phosphorus
96.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96.00 mg(10%) 481.00(24%)63.50(49%)27.00(42%)6.00(11%)
Typical Serving Amount : 4.000 cookies (or 26.00g):
24.96 mg(2%)125.06 kcal(6%)16.51 g(13%)7.02 g(11%)1.56 g(3%)
60. Cookies, chocolate, made with rice cereal - Phosphorus
96.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96.00 mg(10%) 440.00(22%)63.26(49%)19.35(30%)3.23(6%)
Typical Serving Amount : 1.000 cookie (or 62.00g):
59.52 mg(6%)272.8 kcal(14%)39.22 g(30%)12 g(18%)2 g(4%)
61. Cookies, molasses - Phosphorus
95.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95.00 mg(10%) 430.00(22%)73.80(57%)12.80(20%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
26.93 mg(3%)121.91 kcal(6%)20.92 g(16%)3.63 g(6%)1.59 g(3%)
Other Serving Size : 1.000 large (3-1/2" to 4" dia) (include Archway brand) (or 32.00g):
30.4 mg(3%)137.6 kcal(7%)23.62 g(18%)4.1 g(6%)1.79 g(3%)
Other Serving Size : 1.000 medium (or 15.00g):
14.25 mg(1%)64.5 kcal(3%)11.07 g(9%)1.92 g(3%)0.84 g(2%)
Other Serving Size : 1.000 cookie, Little Debbie (or 20.00g):
19 mg(2%)86 kcal(4%)14.76 g(11%)2.56 g(4%)1.12 g(2%)
62. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Phosphorus
95.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95.00 mg(10%) 517.00(26%)62.70(48%)28.30(44%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
28.5 mg(3%)155.1 kcal(8%)18.81 g(14%)8.49 g(13%)1.65 g(3%)
63. Cookies, oatmeal sandwich, with creme filling - Phosphorus
94.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94.00 mg(9%) 398.00(20%)55.62(43%)18.29(28%)2.61(5%)
Typical Serving Amount : 1.000 cookie 1 serving (or 38.00g):
35.72 mg(4%)151.24 kcal(8%)21.14 g(16%)6.95 g(11%)0.99 g(2%)
64. Cookies, chocolate sandwich, with creme filling, regular - Phosphorus
93.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.00 mg(9%) 464.00(23%)71.00(55%)19.14(29%)5.21(9%)
Typical Serving Amount : 3.000 cookie (or 36.00g):
33.48 mg(3%)167.04 kcal(8%)25.56 g(20%)6.89 g(11%)1.88 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
26.37 mg(3%)131.54 kcal(7%)20.13 g(15%)5.43 g(8%)1.48 g(3%)
65. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Phosphorus
93.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.00 mg(9%) 456.00(23%)75.00(58%)15.40(24%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
19.53 mg(2%)95.76 kcal(5%)15.75 g(12%)3.23 g(5%)1.09 g(2%)
66. KEEBLER, SANDIES, Cashew Shortbread Cookies - Phosphorus
93.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.00 mg(9%) 535.00(27%)59.30(46%)30.60(47%)6.30(11%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
27.9 mg(3%)160.5 kcal(8%)17.79 g(14%)9.18 g(14%)1.89 g(3%)
67. Cookies, oatmeal, reduced fat - Phosphorus
92.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92.00 mg(9%) 365.00(18%)64.62(50%)10.04(15%)4.02(7%)
Typical Serving Amount : 1.000 cookie (or 25.00g):
23 mg(2%)91.25 kcal(5%)16.16 g(12%)2.51 g(4%)1.01 g(2%)
68. KEEBLER, ANIMALS, Cookies - Phosphorus
92.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92.00 mg(9%) 450.00(23%)75.30(58%)14.20(22%)5.60(10%)
Typical Serving Amount : 1.000 package 1 serving (or 40.00g):
36.8 mg(4%)180 kcal(9%)30.12 g(23%)5.68 g(9%)2.24 g(4%)
69. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Phosphorus
91.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.00 mg(9%) 533.00(27%)64.20(49%)29.40(45%)3.60(6%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
28.21 mg(3%)165.23 kcal(8%)19.9 g(15%)9.11 g(14%)1.12 g(2%)
70. Cookies, sugar, prepared from recipe, made with margarine - Phosphorus
90.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.00 mg(9%) 472.00(24%)60.00(46%)23.40(36%)5.90(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
25.52 mg(3%)133.81 kcal(7%)17.01 g(13%)6.63 g(10%)1.67 g(3%)
Other Serving Size : 1.000 cookie (3" dia) (or 14.00g):
12.6 mg(1%)66.08 kcal(3%)8.4 g(6%)3.28 g(5%)0.83 g(1%)
71. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Phosphorus
90.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.00 mg(9%) 481.00(24%)66.40(51%)26.40(41%)3.60(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
25.52 mg(3%)136.36 kcal(7%)18.82 g(14%)7.48 g(12%)1.02 g(2%)
Other Serving Size : 1.000 cookie (or 17.00g):
15.3 mg(2%)81.77 kcal(4%)11.29 g(9%)4.49 g(7%)0.61 g(1%)
72. BEAR NAKED, Double Chocolate Cookies - Phosphorus
88.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.00 mg(9%) 423.00(21%)66.90(51%)16.90(26%)6.60(12%)
Typical Serving Amount : 1.000 cookie (or 30.00g):
26.4 mg(3%)126.9 kcal(6%)20.07 g(15%)5.07 g(8%)1.98 g(4%)
73. Cookies, vanilla wafers, higher fat - Phosphorus
88.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.00 mg(9%) 455.00(23%)72.60(56%)16.41(25%)4.90(9%)
Typical Serving Amount : 8.000 wafers (or 30.00g):
26.4 mg(3%)136.5 kcal(7%)21.78 g(17%)4.92 g(8%)1.47 g(3%)
Other Serving Size : 8.000 wafers mini wafers (or 11.60g):
10.21 mg(1%)52.78 kcal(3%)8.42 g(6%)1.9 g(3%)0.57 g(1%)
74. Cookies, graham crackers, chocolate-coated - Phosphorus
87.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.00 mg(9%) 500.00(25%)66.78(51%)25.80(40%)4.00(7%)
Typical Serving Amount : 3.000 pieces (or 27.00g):
23.49 mg(2%)135 kcal(7%)18.03 g(14%)6.97 g(11%)1.08 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
24.66 mg(2%)141.75 kcal(7%)18.93 g(15%)7.31 g(11%)1.13 g(2%)
75. Cookies, peanut butter, commercially prepared, soft-type - Phosphorus
87.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.00 mg(9%) 457.00(23%)57.70(44%)24.40(38%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
24.66 mg(2%)129.56 kcal(6%)16.36 g(13%)6.92 g(11%)1.5 g(3%)
Other Serving Size : 1.000 cookie (or 15.00g):
13.05 mg(1%)68.55 kcal(3%)8.66 g(7%)3.66 g(6%)0.8 g(1%)
76. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Phosphorus
87.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.00 mg(9%) 511.00(26%)66.60(51%)25.80(40%)4.00(7%)
Typical Serving Amount : 3.000 pieces (or 27.00g):
23.49 mg(2%)137.97 kcal(7%)17.98 g(14%)6.97 g(11%)1.08 g(2%)
77. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Phosphorus
87.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.00 mg(9%) 514.00(26%)59.20(46%)28.40(44%)6.90(12%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
26.1 mg(3%)154.2 kcal(8%)17.76 g(14%)8.52 g(13%)2.07 g(4%)
78. BEAR NAKED, Fruit & Nut Cookies - Phosphorus
86.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.00 mg(9%) 443.00(22%)61.60(47%)21.40(33%)7.50(13%)
Typical Serving Amount : 1.000 cookie (or 30.00g):
25.8 mg(3%)132.9 kcal(7%)18.48 g(14%)6.42 g(10%)2.25 g(4%)
79. MURRAY, SUGAR FREE, Oatmeal Cookies - Phosphorus
85.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.00 mg(9%) 451.00(23%)66.60(51%)22.70(35%)6.70(12%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
27.2 mg(3%)144.32 kcal(7%)21.31 g(16%)7.26 g(11%)2.14 g(4%)
80. Cookies, shortbread, commercially prepared, pecan - Phosphorus
85.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.00 mg(9%) 542.00(27%)58.30(45%)32.50(50%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
24.1 mg(2%)153.66 kcal(8%)16.53 g(13%)9.21 g(14%)1.39 g(2%)
Other Serving Size : 1.000 cookie (2" dia) (or 14.00g):
11.9 mg(1%)75.88 kcal(4%)8.16 g(6%)4.55 g(7%)0.69 g(1%)
81. MOTHER'S, Double Fudge Creme Sandwich Cookies - Phosphorus
84.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.00 mg(8%) 457.00(23%)70.00(54%)20.40(31%)5.30(9%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
31.92 mg(3%)173.66 kcal(9%)26.6 g(20%)7.75 g(12%)2.01 g(4%)
82. Cookies, fudge, cake-type (includes trolley cakes) - Phosphorus
83.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.00 mg(8%) 349.00(17%)78.30(60%)3.70(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
23.53 mg(2%)98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1.000 cookie (or 21.00g):
17.43 mg(2%)73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
83. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Phosphorus
83.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.00 mg(8%) 516.00(26%)65.40(50%)27.20(42%)4.30(8%)
Typical Serving Amount : 3.000 cookies (or 26.00g):
21.58 mg(2%)134.16 kcal(7%)17 g(13%)7.07 g(11%)1.12 g(2%)
84. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies - Phosphorus
83.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.00 mg(8%) 546.00(27%)59.20(46%)32.10(49%)5.60(10%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
25.73 mg(3%)169.26 kcal(8%)18.35 g(14%)9.95 g(15%)1.74 g(3%)
85. MURRAY, Duplex Creme Sandwich Cookies - Phosphorus
83.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.00 mg(8%) 475.00(24%)72.60(56%)18.80(29%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
24.07 mg(2%)137.75 kcal(7%)21.05 g(16%)5.45 g(8%)1.42 g(3%)
86. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Phosphorus
83.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.00 mg(8%) 473.00(24%)71.30(55%)19.30(30%)5.30(9%)
Typical Serving Amount : 1.000 pouch (or 25.00g):
20.75 mg(2%)118.25 kcal(6%)17.83 g(14%)4.83 g(7%)1.33 g(2%)
87. Cookies, gingersnaps - Phosphorus
83.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.00 mg(8%) 416.00(21%)76.90(59%)9.80(15%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
23.53 mg(2%)117.94 kcal(6%)21.8 g(17%)2.78 g(4%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 7.00g):
5.81 mg(1%)29.12 kcal(1%)5.38 g(4%)0.69 g(1%)0.39 g(1%)
Other Serving Size : 1.000 large (approx 3-1/2" to 4" dia) (or 32.00g):
26.56 mg(3%)133.12 kcal(7%)24.61 g(19%)3.14 g(5%)1.79 g(3%)
88. Cookies, raisin, soft-type - Phosphorus
83.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.00 mg(8%) 401.00(20%)68.00(52%)13.60(21%)4.10(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
23.53 mg(2%)113.68 kcal(6%)19.28 g(15%)3.86 g(6%)1.16 g(2%)
Other Serving Size : 1.000 cookie (or 15.00g):
12.45 mg(1%)60.15 kcal(3%)10.2 g(8%)2.04 g(3%)0.62 g(1%)
89. Cookies, brownies, dry mix, regular - Phosphorus
82.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.00 mg(8%) 434.00(22%)76.60(59%)14.90(23%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
23.25 mg(2%)123.04 kcal(6%)21.72 g(17%)4.22 g(6%)1.13 g(2%)
Other Serving Size : 1.000 package (21.5 oz) (or 610.00g):
500.2 mg(50%)2647.4 kcal(132%)467.26 g(359%)90.89 g(140%)24.4 g(44%)
90. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Phosphorus
82.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.00 mg(8%) 471.00(24%)72.20(56%)19.10(29%)4.00(7%)
Typical Serving Amount : 1.000 pouch (or 20.00g):
16.4 mg(2%)94.2 kcal(5%)14.44 g(11%)3.82 g(6%)0.8 g(1%)
91. MOTHER'S, Coconut Cocadas Cookies - Phosphorus
81.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.00 mg(8%) 500.00(25%)65.10(50%)25.10(39%)5.70(10%)
Typical Serving Amount : 5.000 cookies (or 32.00g):
25.92 mg(3%)160 kcal(8%)20.83 g(16%)8.03 g(12%)1.82 g(3%)
92. MURRAY, Chocolatey Chip Thins Cookies - Phosphorus
80.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.00 mg(8%) 466.00(23%)73.60(57%)16.40(25%)7.10(13%)
Typical Serving Amount : 8.000 cookies (or 30.00g):
24 mg(2%)139.8 kcal(7%)22.08 g(17%)4.92 g(8%)2.13 g(4%)
93. Cookies, chocolate chip, dry mix - Phosphorus
80.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.00 mg(8%) 497.00(25%)66.10(51%)25.20(39%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.68 mg(2%)140.9 kcal(7%)18.74 g(14%)7.14 g(11%)1.3 g(2%)
Other Serving Size : 1.000 package (17.5 oz) (or 496.00g):
396.8 mg(40%)2465.12 kcal(123%)327.86 g(252%)124.99 g(192%)22.82 g(41%)
94. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Phosphorus
80.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.00 mg(8%) 462.00(23%)72.40(56%)20.10(31%)4.10(7%)
Typical Serving Amount : 1.000 package (or 21.00g):
16.8 mg(2%)97.02 kcal(5%)15.2 g(12%)4.22 g(6%)0.86 g(2%)
95. MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies - Phosphorus
79.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.00 mg(8%) 461.00(23%)73.90(57%)15.70(24%)7.10(13%)
Typical Serving Amount : 6.000 cookies (or 32.00g):
25.28 mg(3%)147.52 kcal(7%)23.65 g(18%)5.02 g(8%)2.27 g(4%)
96. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies - Phosphorus
77.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.00 mg(8%) 540.00(27%)59.90(46%)31.00(48%)6.10(11%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
23.1 mg(2%)162 kcal(8%)17.97 g(14%)9.3 g(14%)1.83 g(3%)
97. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Phosphorus
76.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.00 mg(8%) 499.00(25%)68.30(53%)23.70(36%)4.00(7%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
22.04 mg(2%)144.71 kcal(7%)19.81 g(15%)6.87 g(11%)1.16 g(2%)
98. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Phosphorus
76.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.00 mg(8%) 498.00(25%)68.00(52%)23.10(36%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 34.00g):
25.84 mg(3%)169.32 kcal(8%)23.12 g(18%)7.85 g(12%)1.77 g(3%)
99. GIRL SCOUTS, Samoas Cookies - Phosphorus
76.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.00 mg(8%) 489.00(24%)64.10(49%)25.80(40%)3.50(6%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
22.04 mg(2%)141.81 kcal(7%)18.59 g(14%)7.48 g(12%)1.02 g(2%)
100. Cookies, chocolate chip, refrigerated dough, baked - Phosphorus
76.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.00 mg(8%) 492.00(25%)68.20(52%)22.60(35%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.55 mg(2%)139.48 kcal(7%)19.33 g(15%)6.41 g(10%)1.39 g(2%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 12.00g):
9.12 mg(1%)59.04 kcal(3%)8.18 g(6%)2.71 g(4%)0.59 g(1%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito