List of Cookies high in mono unsaturated fat High in fatty acids, total monounsaturated Content per 100g
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| 1. Cookies, shortbread, commercially prepared, pecan - Fatty acids, total monounsaturated |
| 18.63 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.63 g | 542.00(27%) | 58.30(45%) | 32.50(50%) | 4.90(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 5.28 g | 153.66 kcal(8%) | 16.53 g(13%) | 9.21 g(14%) | 1.39 g(2%) |
| Other Serving Size : 1.000 cookie (2" dia) (or 14.00g): |
| 2.61 g | 75.88 kcal(4%) | 8.16 g(6%) | 4.55 g(7%) | 0.69 g(1%) |
| 2. Cookies, chocolate sandwich, with extra creme filling - Fatty acids, total monounsaturated |
| 16.08 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.08 g | 497.00(25%) | 68.20(52%) | 24.52(38%) | 4.33(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 4.56 g | 140.9 kcal(7%) | 19.33 g(15%) | 6.95 g(11%) | 1.23 g(2%) |
| Other Serving Size : 1.000 cookie (or 13.00g): |
| 2.09 g | 64.61 kcal(3%) | 8.87 g(7%) | 3.19 g(5%) | 0.56 g(1%) |
| 3. Cookies, peanut butter sandwich, special dietary - Fatty acids, total monounsaturated |
| 15.39 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.39 g | 535.00(27%) | 50.80(39%) | 34.00(52%) | 10.00(18%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 4.36 g | 151.67 kcal(8%) | 14.4 g(11%) | 9.64 g(15%) | 2.84 g(5%) |
| Other Serving Size : 1.000 cookie (or 10.00g): |
| 1.54 g | 53.5 kcal(3%) | 5.08 g(4%) | 3.4 g(5%) | 1 g(2%) |
| 4. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Fatty acids, total monounsaturated |
| 14.58 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.58 g | 481.00(24%) | 66.40(51%) | 26.40(41%) | 3.60(6%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 4.13 g | 136.36 kcal(7%) | 18.82 g(14%) | 7.48 g(12%) | 1.02 g(2%) |
| Other Serving Size : 1.000 cookie (or 17.00g): |
| 2.48 g | 81.77 kcal(4%) | 11.29 g(9%) | 4.49 g(7%) | 0.61 g(1%) |
| 5. Cookies, peanut butter, refrigerated dough, baked - Fatty acids, total monounsaturated |
| 14.53 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.53 g | 503.00(25%) | 57.30(44%) | 27.50(42%) | 9.10(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 4.12 g | 142.6 kcal(7%) | 16.24 g(12%) | 7.8 g(12%) | 2.58 g(5%) |
| Other Serving Size : 1.000 cookie (or 12.00g): |
| 1.74 g | 60.36 kcal(3%) | 6.88 g(5%) | 3.3 g(5%) | 1.09 g(2%) |
| 6. Cookies, peanut butter, commercially prepared, soft-type - Fatty acids, total monounsaturated |
| 13.84 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.84 g | 457.00(23%) | 57.70(44%) | 24.40(38%) | 5.30(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.92 g | 129.56 kcal(6%) | 16.36 g(13%) | 6.92 g(11%) | 1.5 g(3%) |
| Other Serving Size : 1.000 cookie (or 15.00g): |
| 2.08 g | 68.55 kcal(3%) | 8.66 g(7%) | 3.66 g(6%) | 0.8 g(1%) |
| 7. Cookies, peanut butter, refrigerated dough - Fatty acids, total monounsaturated |
| 13.12 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.12 g | 458.00(23%) | 52.10(40%) | 25.00(38%) | 8.20(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.72 g | 129.84 kcal(6%) | 14.77 g(11%) | 7.09 g(11%) | 2.32 g(4%) |
| Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g): |
| 2.1 g | 73.28 kcal(4%) | 8.34 g(6%) | 4 g(6%) | 1.31 g(2%) |
| 8. Cookies, chocolate chip, dry mix - Fatty acids, total monounsaturated |
| 13.08 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.08 g | 497.00(25%) | 66.10(51%) | 25.20(39%) | 4.60(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.71 g | 140.9 kcal(7%) | 18.74 g(14%) | 7.14 g(11%) | 1.3 g(2%) |
| Other Serving Size : 1.000 package (17.5 oz) (or 496.00g): |
| 64.88 g | 2465.12 kcal(123%) | 327.86 g(252%) | 124.99 g(192%) | 22.82 g(41%) |
| 9. Cookies, sugar, refrigerated dough, baked - Fatty acids, total monounsaturated |
| 13.01 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.01 g | 489.00(24%) | 65.60(50%) | 23.10(36%) | 4.70(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.69 g | 138.63 kcal(7%) | 18.6 g(14%) | 6.55 g(10%) | 1.33 g(2%) |
| Other Serving Size : 1.000 cookie 1 rolled cookie dough (or 15.00g): |
| 1.95 g | 73.35 kcal(4%) | 9.84 g(8%) | 3.47 g(5%) | 0.71 g(1%) |
| Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 23.00g): |
| 2.99 g | 112.47 kcal(6%) | 15.09 g(12%) | 5.31 g(8%) | 1.08 g(2%) |
| 10. Cookies, sugar wafer, with creme filling, sugar free - Fatty acids, total monounsaturated |
| 12.14 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.14 g | 531.00(27%) | 66.26(51%) | 28.57(44%) | 3.57(6%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.44 g | 150.54 kcal(8%) | 18.78 g(14%) | 8.1 g(12%) | 1.01 g(2%) |
| Other Serving Size : 1.000 wafer (or 4.00g): |
| 0.49 g | 21.24 kcal(1%) | 2.65 g(2%) | 1.14 g(2%) | 0.14 g(0%) |
| 11. Cookies, oatmeal, refrigerated dough, baked - Fatty acids, total monounsaturated |
| 11.73 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.73 g | 471.00(24%) | 65.70(51%) | 21.00(32%) | 6.00(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.33 g | 133.53 kcal(7%) | 18.63 g(14%) | 5.95 g(9%) | 1.7 g(3%) |
| Other Serving Size : 1.000 cookie (or 12.00g): |
| 1.41 g | 56.52 kcal(3%) | 7.88 g(6%) | 2.52 g(4%) | 0.72 g(1%) |
| 12. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - Fatty acids, total monounsaturated |
| 11.67 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.67 g | 481.00(24%) | 66.80(51%) | 22.60(35%) | 5.40(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.31 g | 136.36 kcal(7%) | 18.94 g(15%) | 6.41 g(10%) | 1.53 g(3%) |
| Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g): |
| 1.17 g | 48.1 kcal(2%) | 6.68 g(5%) | 2.26 g(3%) | 0.54 g(1%) |
| Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g): |
| 0.26 g | 10.58 kcal(1%) | 1.47 g(1%) | 0.5 g(1%) | 0.12 g(0%) |
| 13. Cookies, chocolate chip, refrigerated dough, baked - Fatty acids, total monounsaturated |
| 11.26 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.26 g | 492.00(25%) | 68.20(52%) | 22.60(35%) | 4.90(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.19 g | 139.48 kcal(7%) | 19.33 g(15%) | 6.41 g(10%) | 1.39 g(2%) |
| Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 12.00g): |
| 1.35 g | 59.04 kcal(3%) | 8.18 g(6%) | 2.71 g(4%) | 0.59 g(1%) |
| 14. Cookies, peanut butter sandwich, regular - Fatty acids, total monounsaturated |
| 11.19 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.19 g | 478.00(24%) | 65.60(50%) | 21.10(32%) | 8.80(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.17 g | 135.51 kcal(7%) | 18.6 g(14%) | 5.98 g(9%) | 2.49 g(4%) |
| Other Serving Size : 1.000 cookie (or 14.00g): |
| 1.57 g | 66.92 kcal(3%) | 9.18 g(7%) | 2.95 g(5%) | 1.23 g(2%) |
| 15. Cookies, sugar, refrigerated dough - Fatty acids, total monounsaturated |
| 11.08 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.08 g | 436.00(22%) | 61.22(47%) | 19.48(30%) | 4.00(7%) |
| Typical Serving Amount : 1.000 serving (or 33.00g): |
| 3.66 g | 143.88 kcal(7%) | 20.2 g(16%) | 6.43 g(10%) | 1.32 g(2%) |
| Other Serving Size : 1.000 cookie dough for 1rolled cookie (or 17.00g): |
| 1.88 g | 74.12 kcal(4%) | 10.41 g(8%) | 3.31 g(5%) | 0.68 g(1%) |
| Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 26.00g): |
| 2.88 g | 113.36 kcal(6%) | 15.92 g(12%) | 5.06 g(8%) | 1.04 g(2%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 3.14 g | 123.61 kcal(6%) | 17.36 g(13%) | 5.52 g(8%) | 1.13 g(2%) |
| 16. MURRAY, SUGAR FREE, Peanut Butter Cookies - Fatty acids, total monounsaturated |
| 10.90 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.90 g | 505.00(25%) | 55.80(43%) | 30.80(47%) | 9.50(17%) |
| Typical Serving Amount : 3.000 cookies (or 29.00g): |
| 3.16 g | 146.45 kcal(7%) | 16.18 g(12%) | 8.93 g(14%) | 2.76 g(5%) |
| 17. Cookies, brownies, prepared from recipe - Fatty acids, total monounsaturated |
| 10.84 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.84 g | 466.00(23%) | 50.20(39%) | 29.10(45%) | 6.20(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.07 g | 132.11 kcal(7%) | 14.23 g(11%) | 8.25 g(13%) | 1.76 g(3%) |
| Other Serving Size : 1.000 brownie (2" square) (or 24.00g): |
| 2.6 g | 111.84 kcal(6%) | 12.05 g(9%) | 6.98 g(11%) | 1.49 g(3%) |
| 18. Cookies, peanut butter, prepared from recipe - Fatty acids, total monounsaturated |
| 10.83 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.83 g | 475.00(24%) | 58.90(45%) | 23.80(37%) | 9.00(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.07 g | 134.66 kcal(7%) | 16.7 g(13%) | 6.75 g(10%) | 2.55 g(5%) |
| Other Serving Size : 1.000 cookie (3" dia) (or 20.00g): |
| 2.17 g | 95 kcal(5%) | 11.78 g(9%) | 4.76 g(7%) | 1.8 g(3%) |
| 19. Cookies, peanut butter, commercially prepared, regular - Fatty acids, total monounsaturated |
| 10.80 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.80 g | 473.00(24%) | 58.15(45%) | 23.82(37%) | 8.92(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.06 g | 134.1 kcal(7%) | 16.49 g(13%) | 6.75 g(10%) | 2.53 g(5%) |
| Other Serving Size : 1.000 cookie (or 31.00g): |
| 3.35 g | 146.63 kcal(7%) | 18.03 g(14%) | 7.38 g(11%) | 2.77 g(5%) |
| 20. Cookies, oatmeal, dry mix - Fatty acids, total monounsaturated |
| 10.57 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.57 g | 462.00(23%) | 67.30(52%) | 19.20(30%) | 6.50(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3 g | 130.98 kcal(7%) | 19.08 g(15%) | 5.44 g(8%) | 1.84 g(3%) |
| Other Serving Size : 1.000 package (17.5 oz) (or 496.00g): |
| 52.43 g | 2291.52 kcal(115%) | 333.81 g(257%) | 95.23 g(147%) | 32.24 g(58%) |
| 21. Cookies, oatmeal, refrigerated dough - Fatty acids, total monounsaturated |
| 10.53 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.53 g | 424.00(21%) | 59.10(45%) | 18.90(29%) | 5.40(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.99 g | 120.2 kcal(6%) | 16.75 g(13%) | 5.36 g(8%) | 1.53 g(3%) |
| Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g): |
| 1.68 g | 67.84 kcal(3%) | 9.46 g(7%) | 3.02 g(5%) | 0.86 g(2%) |
| 22. Cookies, chocolate chip, refrigerated dough - Fatty acids, total monounsaturated |
| 10.41 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.41 g | 451.00(23%) | 61.02(47%) | 21.33(33%) | 3.98(7%) |
| Typical Serving Amount : 1.000 serving (or 33.00g): |
| 3.44 g | 148.83 kcal(7%) | 20.14 g(15%) | 7.04 g(11%) | 1.31 g(2%) |
| Other Serving Size : 1.000 portion, dough spoon from roll (or 29.00g): |
| 3.02 g | 130.79 kcal(7%) | 17.7 g(14%) | 6.19 g(10%) | 1.15 g(2%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 2.95 g | 127.86 kcal(6%) | 17.3 g(13%) | 6.05 g(9%) | 1.13 g(2%) |
| 23. Cookies, chocolate chip, prepared from recipe, made with margarine - Fatty acids, total monounsaturated |
| 10.38 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.38 g | 488.00(24%) | 58.40(45%) | 28.30(44%) | 5.70(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.94 g | 138.35 kcal(7%) | 16.56 g(13%) | 8.02 g(12%) | 1.62 g(3%) |
| Other Serving Size : 1.000 bar (2" square) (or 32.00g): |
| 3.32 g | 156.16 kcal(8%) | 18.69 g(14%) | 9.06 g(14%) | 1.82 g(3%) |
| Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g): |
| 1.66 g | 78.08 kcal(4%) | 9.34 g(7%) | 4.53 g(7%) | 0.91 g(2%) |
| 24. SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies - Fatty acids, total monounsaturated |
| 10.25 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.25 g | 499.00(25%) | 71.88(55%) | 22.15(34%) | 3.13(6%) |
| Typical Serving Amount : 3.000 cookies (or 44.00g): |
| 4.51 g | 219.56 kcal(11%) | 31.63 g(24%) | 9.75 g(15%) | 1.38 g(2%) |
| 25. ARCHWAY Home Style Cookies, Peanut Butter - Fatty acids, total monounsaturated |
| 10.21 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.21 g | 480.00(24%) | 58.48(45%) | 24.28(37%) | 9.00(16%) |
| Typical Serving Amount : 1.000 serving (or 21.00g): |
| 2.14 g | 100.8 kcal(5%) | 12.28 g(9%) | 5.1 g(8%) | 1.89 g(3%) |
| 26. Cookies, sugar, prepared from recipe, made with margarine - Fatty acids, total monounsaturated |
| 10.19 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.19 g | 472.00(24%) | 60.00(46%) | 23.40(36%) | 5.90(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.89 g | 133.81 kcal(7%) | 17.01 g(13%) | 6.63 g(10%) | 1.67 g(3%) |
| Other Serving Size : 1.000 cookie (3" dia) (or 14.00g): |
| 1.43 g | 66.08 kcal(3%) | 8.4 g(6%) | 3.28 g(5%) | 0.83 g(1%) |
| 27. Cookies, oatmeal, commercially prepared, regular - Fatty acids, total monounsaturated |
| 10.03 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.03 g | 450.00(23%) | 68.70(53%) | 18.10(28%) | 6.20(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.84 g | 127.58 kcal(6%) | 19.48 g(15%) | 5.13 g(8%) | 1.76 g(3%) |
| Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (or 25.00g): |
| 2.51 g | 112.5 kcal(6%) | 17.18 g(13%) | 4.53 g(7%) | 1.55 g(3%) |
| Other Serving Size : 1.000 large (or 18.00g): |
| 1.81 g | 81 kcal(4%) | 12.37 g(10%) | 3.26 g(5%) | 1.12 g(2%) |
| 28. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Fatty acids, total monounsaturated |
| 9.90 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.90 g | 497.00(25%) | 58.60(45%) | 31.40(48%) | 6.00(11%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 3.17 g | 159.04 kcal(8%) | 18.75 g(14%) | 10.05 g(15%) | 1.92 g(3%) |
| 29. Cookies, gluten-free, chocolate wafer - Fatty acids, total monounsaturated |
| 9.46 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.46 g | 541.00(27%) | 62.82(48%) | 30.42(47%) | 4.06(7%) |
| Typical Serving Amount : 3.000 cookies (or 23.00g): |
| 2.18 g | 124.43 kcal(6%) | 14.45 g(11%) | 7 g(11%) | 0.93 g(2%) |
| 30. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Fatty acids, total monounsaturated |
| 9.35 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.35 g | 421.00(21%) | 67.70(52%) | 16.90(26%) | 4.00(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.65 g | 119.35 kcal(6%) | 19.19 g(15%) | 4.79 g(7%) | 1.13 g(2%) |
| Other Serving Size : 1.000 Fudge Marshmallow (or 28.00g): |
| 2.62 g | 117.88 kcal(6%) | 18.96 g(15%) | 4.73 g(7%) | 1.12 g(2%) |
| Other Serving Size : 1.000 pie, marshmallow (3" dia x 3/4") (or 39.00g): |
| 3.65 g | 164.19 kcal(8%) | 26.4 g(20%) | 6.59 g(10%) | 1.56 g(3%) |
| Other Serving Size : 1.000 cookie, small (1-3/4" dia x 3/4") (or 13.00g): |
| 1.22 g | 54.73 kcal(3%) | 8.8 g(7%) | 2.2 g(3%) | 0.52 g(1%) |
| 31. Cookies, chocolate sandwich, with creme filling, regular - Fatty acids, total monounsaturated |
| 9.28 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.28 g | 464.00(23%) | 71.00(55%) | 19.14(29%) | 5.21(9%) |
| Typical Serving Amount : 3.000 cookie (or 36.00g): |
| 3.34 g | 167.04 kcal(8%) | 25.56 g(20%) | 6.89 g(11%) | 1.88 g(3%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 2.63 g | 131.54 kcal(7%) | 20.13 g(15%) | 5.43 g(8%) | 1.48 g(3%) |
| 32. Cookies, chocolate sandwich, with creme filling, special dietary - Fatty acids, total monounsaturated |
| 9.21 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.21 g | 461.00(23%) | 68.00(52%) | 22.10(34%) | 4.50(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.61 g | 130.69 kcal(7%) | 19.28 g(15%) | 6.27 g(10%) | 1.28 g(2%) |
| Other Serving Size : 1.000 cookie (or 10.00g): |
| 0.92 g | 46.1 kcal(2%) | 6.8 g(5%) | 2.21 g(3%) | 0.45 g(1%) |
| 33. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size - Fatty acids, total monounsaturated |
| 9.00 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.00 g | 547.00(27%) | 58.70(45%) | 32.60(50%) | 5.00(9%) |
| Typical Serving Amount : 5.000 cookies 28 g package (or 28.00g): |
| 2.52 g | 153.16 kcal(8%) | 16.44 g(13%) | 9.13 g(14%) | 1.4 g(3%) |
| Other Serving Size : 1.000 package (34 g) (or 34.00g): |
| 3.06 g | 185.98 kcal(9%) | 19.96 g(15%) | 11.08 g(17%) | 1.7 g(3%) |
| 34. Cookies, brownies, commercially prepared - Fatty acids, total monounsaturated |
| 8.97 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.97 g | 405.00(20%) | 63.90(49%) | 16.30(25%) | 4.80(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.54 g | 114.82 kcal(6%) | 18.12 g(14%) | 4.62 g(7%) | 1.36 g(2%) |
| Other Serving Size : 1.000 square, large (2-3/4" sq x 7/8") (or 56.00g): |
| 5.02 g | 226.8 kcal(11%) | 35.78 g(28%) | 9.13 g(14%) | 2.69 g(5%) |
| Other Serving Size : 1.000 package, Little Debbie (twin wrapped) (or 61.00g): |
| 5.47 g | 247.05 kcal(12%) | 38.98 g(30%) | 9.94 g(15%) | 2.93 g(5%) |
| 35. ARCHWAY Home Style Cookies, Chocolate Chip Ice Box - Fatty acids, total monounsaturated |
| 8.94 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.94 g | 497.00(25%) | 65.02(50%) | 24.40(38%) | 4.28(8%) |
| Typical Serving Amount : 1.000 serving (or 24.00g): |
| 2.15 g | 119.28 kcal(6%) | 15.6 g(12%) | 5.86 g(9%) | 1.03 g(2%) |
| 36. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies - Fatty acids, total monounsaturated |
| 8.90 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.90 g | 546.00(27%) | 59.20(46%) | 32.10(49%) | 5.60(10%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 2.76 g | 169.26 kcal(8%) | 18.35 g(14%) | 9.95 g(15%) | 1.74 g(3%) |
| 37. MURRAY, SUGAR FREE, Pecan Shortbread Cookies - Fatty acids, total monounsaturated |
| 8.80 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.80 g | 514.00(26%) | 57.30(44%) | 33.50(52%) | 5.90(11%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 2.82 g | 164.48 kcal(8%) | 18.34 g(14%) | 10.72 g(16%) | 1.89 g(3%) |
| 38. BEAR NAKED, Fruit & Nut Cookies - Fatty acids, total monounsaturated |
| 8.50 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.50 g | 443.00(22%) | 61.60(47%) | 21.40(33%) | 7.50(13%) |
| Typical Serving Amount : 1.000 cookie (or 30.00g): |
| 2.55 g | 132.9 kcal(7%) | 18.48 g(14%) | 6.42 g(10%) | 2.25 g(4%) |
| 39. MOTHER'S, Peanut Butter Gauchos Cookies - Fatty acids, total monounsaturated |
| 8.50 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.50 g | 482.00(24%) | 65.70(51%) | 22.00(34%) | 7.40(13%) |
| Typical Serving Amount : 2.000 cookies (or 38.00g): |
| 3.23 g | 183.16 kcal(9%) | 24.97 g(19%) | 8.36 g(13%) | 2.81 g(5%) |
| 40. Cookies, vanilla sandwich with creme filling - Fatty acids, total monounsaturated |
| 8.44 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.44 g | 483.00(24%) | 72.10(55%) | 20.00(31%) | 4.50(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.39 g | 136.93 kcal(7%) | 20.44 g(16%) | 5.67 g(9%) | 1.28 g(2%) |
| Other Serving Size : 1.000 cookie, oval (3-1/8" x 1-1/4" x 3/8") (or 15.00g): |
| 1.27 g | 72.45 kcal(4%) | 10.82 g(8%) | 3 g(5%) | 0.68 g(1%) |
| Other Serving Size : 1.000 cookie, round (1-3/4" dia) (or 10.00g): |
| 0.84 g | 48.3 kcal(2%) | 7.21 g(6%) | 2 g(3%) | 0.45 g(1%) |
| 41. GIRL SCOUTS, Tagalongs Cookies - Fatty acids, total monounsaturated |
| 8.40 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.40 g | 558.00(28%) | 52.20(40%) | 35.30(54%) | 8.10(14%) |
| Typical Serving Amount : 2.000 cookies (or 25.00g): |
| 2.1 g | 139.5 kcal(7%) | 13.05 g(10%) | 8.83 g(14%) | 2.03 g(4%) |
| 42. KEEBLER, SANDIES, Pecan Shortbread Cookies - Fatty acids, total monounsaturated |
| 8.40 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.40 g | 541.00(27%) | 59.00(45%) | 31.70(49%) | 5.00(9%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 2.6 g | 167.71 kcal(8%) | 18.29 g(14%) | 9.83 g(15%) | 1.55 g(3%) |
| 43. BEAR NAKED, Double Chocolate Cookies - Fatty acids, total monounsaturated |
| 8.40 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.40 g | 423.00(21%) | 66.90(51%) | 16.90(26%) | 6.60(12%) |
| Typical Serving Amount : 1.000 cookie (or 30.00g): |
| 2.52 g | 126.9 kcal(6%) | 20.07 g(15%) | 5.07 g(8%) | 1.98 g(4%) |
| 44. Cookies, gluten-free, lemon wafer - Fatty acids, total monounsaturated |
| 8.31 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.31 g | 515.00(26%) | 74.39(57%) | 24.18(37%) | 0.00(0%) |
| Typical Serving Amount : 3.000 cookies (or 30.00g): |
| 2.49 g | 154.5 kcal(8%) | 22.32 g(17%) | 7.25 g(11%) | 0 g(0%) |
| 45. KEEBLER, SANDIES, Cashew Shortbread Cookies - Fatty acids, total monounsaturated |
| 8.30 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.30 g | 535.00(27%) | 59.30(46%) | 30.60(47%) | 6.30(11%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 2.49 g | 160.5 kcal(8%) | 17.79 g(14%) | 9.18 g(14%) | 1.89 g(3%) |
| 46. Cookies, gluten-free, vanilla sandwich, with creme filling - Fatty acids, total monounsaturated |
| 8.25 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.25 g | 493.00(25%) | 74.61(57%) | 20.47(31%) | 2.66(5%) |
| Typical Serving Amount : 3.000 cookies (or 44.00g): |
| 3.63 g | 216.92 kcal(11%) | 32.83 g(25%) | 9.01 g(14%) | 1.17 g(2%) |
| 47. Cookies, chocolate chip, prepared from recipe, made with butter - Fatty acids, total monounsaturated |
| 8.24 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.24 g | 488.00(24%) | 58.20(45%) | 28.40(44%) | 5.70(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.34 g | 138.35 kcal(7%) | 16.5 g(13%) | 8.05 g(12%) | 1.62 g(3%) |
| Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g): |
| 1.32 g | 78.08 kcal(4%) | 9.31 g(7%) | 4.54 g(7%) | 0.91 g(2%) |
| 48. FAMOUS AMOS, Chocolate Chip Pecan Cookies - Fatty acids, total monounsaturated |
| 8.10 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.10 g | 519.00(26%) | 63.80(49%) | 27.00(42%) | 5.80(10%) |
| Typical Serving Amount : 4.000 cookies (or 29.00g): |
| 2.35 g | 150.51 kcal(8%) | 18.5 g(14%) | 7.83 g(12%) | 1.68 g(3%) |
| 49. Cookies, oatmeal, commercially prepared, soft-type - Fatty acids, total monounsaturated |
| 7.99 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.99 g | 409.00(20%) | 65.70(51%) | 14.70(23%) | 6.10(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.27 g | 115.95 kcal(6%) | 18.63 g(14%) | 4.17 g(6%) | 1.73 g(3%) |
| Other Serving Size : 1.000 cookie (or 15.00g): |
| 1.2 g | 61.35 kcal(3%) | 9.86 g(8%) | 2.21 g(3%) | 0.92 g(2%) |
| 50. ARCHWAY Home Style Cookies, Sugar Free Oatmeal - Fatty acids, total monounsaturated |
| 7.86 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.86 g | 442.00(22%) | 67.20(52%) | 20.92(32%) | 5.54(10%) |
| Typical Serving Amount : 1.000 serving (or 24.00g): |
| 1.89 g | 106.08 kcal(5%) | 16.13 g(12%) | 5.02 g(8%) | 1.33 g(2%) |
| 51. ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies - Fatty acids, total monounsaturated |
| 7.82 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.82 g | 468.00(23%) | 72.23(56%) | 17.55(27%) | 5.17(9%) |
| Typical Serving Amount : 1.000 serving (or 20.00g): |
| 1.56 g | 93.6 kcal(5%) | 14.45 g(11%) | 3.51 g(5%) | 1.03 g(2%) |
| 52. KASHI, TLC, Happy Trail Mix Cookies - Fatty acids, total monounsaturated |
| 7.80 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.80 g | 451.00(23%) | 63.86(49%) | 18.10(28%) | 8.10(14%) |
| Typical Serving Amount : 1.000 cookie (or 30.00g): |
| 2.34 g | 135.3 kcal(7%) | 19.16 g(15%) | 5.43 g(8%) | 2.43 g(4%) |
| 53. KASHI, TLC, Oatmeal Dark Chocolate Cookies - Fatty acids, total monounsaturated |
| 7.80 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.80 g | 426.00(21%) | 67.00(52%) | 16.30(25%) | 7.20(13%) |
| Typical Serving Amount : 1.000 cookie (or 30.00g): |
| 2.34 g | 127.8 kcal(6%) | 20.1 g(15%) | 4.89 g(8%) | 2.16 g(4%) |
| 54. Cookies, peanut butter, commercially prepared, sugar free - Fatty acids, total monounsaturated |
| 7.74 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.74 g | 523.00(26%) | 50.52(39%) | 31.03(48%) | 10.34(18%) |
| Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g): |
| 2.24 g | 151.67 kcal(8%) | 14.65 g(11%) | 9 g(14%) | 3 g(5%) |
| 55. Cookies, sugar wafers with creme filling, regular - Fatty acids, total monounsaturated |
| 7.70 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.70 g | 502.00(25%) | 70.64(54%) | 23.24(36%) | 3.84(7%) |
| Typical Serving Amount : 3.000 cookies (or 36.00g): |
| 2.77 g | 180.72 kcal(9%) | 25.43 g(20%) | 8.37 g(13%) | 1.38 g(2%) |
| Other Serving Size : 1.000 cookie (or 10.10g): |
| 0.78 g | 50.7 kcal(3%) | 7.13 g(5%) | 2.35 g(4%) | 0.39 g(1%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 2.18 g | 142.32 kcal(7%) | 20.03 g(15%) | 6.59 g(10%) | 1.09 g(2%) |
| 56. Cookies, animal crackers (includes arrowroot, tea biscuits) - Fatty acids, total monounsaturated |
| 7.67 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.67 g | 446.00(22%) | 74.10(57%) | 13.80(21%) | 6.90(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.17 g | 126.44 kcal(6%) | 21.01 g(16%) | 3.91 g(6%) | 1.96 g(4%) |
| Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g): |
| 0.38 g | 21.85 kcal(1%) | 3.63 g(3%) | 0.68 g(1%) | 0.34 g(1%) |
| Other Serving Size : 1.000 cracker (or 2.50g): |
| 0.19 g | 11.15 kcal(1%) | 1.85 g(1%) | 0.35 g(1%) | 0.17 g(0%) |
| Other Serving Size : 1.000 individual box (2 oz) (or 57.00g): |
| 4.37 g | 254.22 kcal(13%) | 42.24 g(32%) | 7.87 g(12%) | 3.93 g(7%) |
| 57. Cookies, oatmeal, prepared from recipe, without raisins - Fatty acids, total monounsaturated |
| 7.67 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.67 g | 447.00(22%) | 66.40(51%) | 17.90(28%) | 6.80(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.17 g | 126.72 kcal(6%) | 18.82 g(14%) | 5.07 g(8%) | 1.93 g(3%) |
| Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g): |
| 1.15 g | 67.05 kcal(3%) | 9.96 g(8%) | 2.69 g(4%) | 1.02 g(2%) |
| 58. Cookies, raisin, soft-type - Fatty acids, total monounsaturated |
| 7.65 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.65 g | 401.00(20%) | 68.00(52%) | 13.60(21%) | 4.10(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.17 g | 113.68 kcal(6%) | 19.28 g(15%) | 3.86 g(6%) | 1.16 g(2%) |
| Other Serving Size : 1.000 cookie (or 15.00g): |
| 1.15 g | 60.15 kcal(3%) | 10.2 g(8%) | 2.04 g(3%) | 0.62 g(1%) |
| 59. Cookies, oatmeal, commercially prepared, special dietary - Fatty acids, total monounsaturated |
| 7.55 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.55 g | 449.00(22%) | 69.90(54%) | 18.00(28%) | 4.80(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.14 g | 127.29 kcal(6%) | 19.82 g(15%) | 5.1 g(8%) | 1.36 g(2%) |
| Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g): |
| 0.53 g | 31.43 kcal(2%) | 4.89 g(4%) | 1.26 g(2%) | 0.34 g(1%) |
| 60. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Fatty acids, total monounsaturated |
| 7.20 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.20 g | 508.00(25%) | 63.00(48%) | 27.20(42%) | 5.50(10%) |
| Typical Serving Amount : 2.000 cookies (or 32.00g): |
| 2.3 g | 162.56 kcal(8%) | 20.16 g(16%) | 8.7 g(13%) | 1.76 g(3%) |
| 61. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Fatty acids, total monounsaturated |
| 7.20 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.20 g | 517.00(26%) | 62.70(48%) | 28.30(44%) | 5.50(10%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 2.16 g | 155.1 kcal(8%) | 18.81 g(14%) | 8.49 g(13%) | 1.65 g(3%) |
| 62. Cookies, molasses - Fatty acids, total monounsaturated |
| 7.13 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.13 g | 430.00(22%) | 73.80(57%) | 12.80(20%) | 5.60(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.02 g | 121.91 kcal(6%) | 20.92 g(16%) | 3.63 g(6%) | 1.59 g(3%) |
| Other Serving Size : 1.000 large (3-1/2" to 4" dia) (include Archway brand) (or 32.00g): |
| 2.28 g | 137.6 kcal(7%) | 23.62 g(18%) | 4.1 g(6%) | 1.79 g(3%) |
| Other Serving Size : 1.000 medium (or 15.00g): |
| 1.07 g | 64.5 kcal(3%) | 11.07 g(9%) | 1.92 g(3%) | 0.84 g(2%) |
| Other Serving Size : 1.000 cookie, Little Debbie (or 20.00g): |
| 1.43 g | 86 kcal(4%) | 14.76 g(11%) | 2.56 g(4%) | 1.12 g(2%) |
| 63. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies - Fatty acids, total monounsaturated |
| 7.00 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.00 g | 540.00(27%) | 59.90(46%) | 31.00(48%) | 6.10(11%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 2.1 g | 162 kcal(8%) | 17.97 g(14%) | 9.3 g(14%) | 1.83 g(3%) |
| 64. Cookies, chocolate chip, commercially prepared, soft-type - Fatty acids, total monounsaturated |
| 6.97 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.97 g | 444.00(22%) | 65.75(51%) | 19.77(30%) | 3.63(6%) |
| Typical Serving Amount : 1.000 cookie (or 14.20g): |
| 0.99 g | 63.05 kcal(3%) | 9.34 g(7%) | 2.81 g(4%) | 0.52 g(1%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.98 g | 125.87 kcal(6%) | 18.64 g(14%) | 5.6 g(9%) | 1.03 g(2%) |
| Other Serving Size : 1.000 cookie (or 15.00g): |
| 1.05 g | 66.6 kcal(3%) | 9.86 g(8%) | 2.97 g(5%) | 0.54 g(1%) |
| Other Serving Size : 1.000 cookie (average weight of 1 cookie) (or 12.20g): |
| 0.85 g | 54.17 kcal(3%) | 8.02 g(6%) | 2.41 g(4%) | 0.44 g(1%) |
| 65. Cookies, sugar, commercially prepared, regular (includes vanilla) - Fatty acids, total monounsaturated |
| 6.97 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.97 g | 464.00(23%) | 67.34(52%) | 19.55(30%) | 5.35(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.98 g | 131.54 kcal(7%) | 19.09 g(15%) | 5.54 g(9%) | 1.52 g(3%) |
| Other Serving Size : 1.000 cookie (or 17.00g): |
| 1.18 g | 78.88 kcal(4%) | 11.45 g(9%) | 3.32 g(5%) | 0.91 g(2%) |
| 66. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Fatty acids, total monounsaturated |
| 6.90 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.90 g | 518.00(26%) | 64.00(49%) | 27.50(42%) | 4.30(8%) |
| Typical Serving Amount : 2.000 cookies (or 32.00g): |
| 2.21 g | 165.76 kcal(8%) | 20.48 g(16%) | 8.8 g(14%) | 1.38 g(2%) |
| 67. Cookies, oatmeal, prepared from recipe, with raisins - Fatty acids, total monounsaturated |
| 6.89 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.89 g | 435.00(22%) | 68.40(53%) | 16.20(25%) | 6.50(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.95 g | 123.32 kcal(6%) | 19.39 g(15%) | 4.59 g(7%) | 1.84 g(3%) |
| Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g): |
| 1.03 g | 65.25 kcal(3%) | 10.26 g(8%) | 2.43 g(4%) | 0.98 g(2%) |
| 68. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Fatty acids, total monounsaturated |
| 6.80 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.80 g | 537.00(27%) | 57.60(44%) | 31.10(48%) | 7.20(13%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 2.04 g | 161.1 kcal(8%) | 17.28 g(13%) | 9.33 g(14%) | 2.16 g(4%) |
| 69. Cookies, chocolate chip, commercially prepared, special dietary - Fatty acids, total monounsaturated |
| 6.73 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.73 g | 450.00(23%) | 73.40(56%) | 16.80(26%) | 3.90(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.91 g | 127.58 kcal(6%) | 20.81 g(16%) | 4.76 g(7%) | 1.11 g(2%) |
| Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g): |
| 0.47 g | 31.5 kcal(2%) | 5.14 g(4%) | 1.18 g(2%) | 0.27 g(0%) |
| 70. Cookies, shortbread, commercially prepared, plain - Fatty acids, total monounsaturated |
| 6.71 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.71 g | 514.00(26%) | 63.78(49%) | 26.22(40%) | 5.37(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.9 g | 145.72 kcal(7%) | 18.08 g(14%) | 7.43 g(11%) | 1.52 g(3%) |
| Other Serving Size : 1.000 cookie (or 11.80g): |
| 0.79 g | 60.65 kcal(3%) | 7.53 g(6%) | 3.09 g(5%) | 0.63 g(1%) |
| 71. KASHI, TLC, Oatmeal Raisin Flax Cookies - Fatty acids, total monounsaturated |
| 6.70 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.70 g | 414.00(21%) | 67.00(52%) | 15.20(23%) | 7.70(14%) |
| Typical Serving Amount : 1.000 cookie (or 30.00g): |
| 2.01 g | 124.2 kcal(6%) | 20.1 g(15%) | 4.56 g(7%) | 2.31 g(4%) |
| 72. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Fatty acids, total monounsaturated |
| 6.70 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.70 g | 469.00(23%) | 63.60(49%) | 27.00(42%) | 5.60(10%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 2.14 g | 150.08 kcal(8%) | 20.35 g(16%) | 8.64 g(13%) | 1.79 g(3%) |
| 73. Cookies, vanilla wafers, lower fat - Fatty acids, total monounsaturated |
| 6.54 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.54 g | 441.00(22%) | 73.60(57%) | 15.20(23%) | 5.00(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.85 g | 125.02 kcal(6%) | 20.87 g(16%) | 4.31 g(7%) | 1.42 g(3%) |
| Other Serving Size : 1.000 cup, crumbs (or 80.00g): |
| 5.23 g | 352.8 kcal(18%) | 58.88 g(45%) | 12.16 g(19%) | 4 g(7%) |
| Other Serving Size : 1.000 large (or 6.00g): |
| 0.39 g | 26.46 kcal(1%) | 4.42 g(3%) | 0.91 g(1%) | 0.3 g(1%) |
| Other Serving Size : 1.000 medium (or 4.00g): |
| 0.26 g | 17.64 kcal(1%) | 2.94 g(2%) | 0.61 g(1%) | 0.2 g(0%) |
| Other Serving Size : 1.000 small (or 3.00g): |
| 0.2 g | 13.23 kcal(1%) | 2.21 g(2%) | 0.46 g(1%) | 0.15 g(0%) |
| 74. GIRL SCOUTS, Do-si-dos Cookies - Fatty acids, total monounsaturated |
| 6.50 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.50 g | 478.00(24%) | 66.00(51%) | 21.40(33%) | 8.10(14%) |
| Typical Serving Amount : 2.000 cookies (or 24.00g): |
| 1.56 g | 114.72 kcal(6%) | 15.84 g(12%) | 5.14 g(8%) | 1.94 g(3%) |
| 75. KEEBLER, Sweet Cremes Cookies - Fatty acids, total monounsaturated |
| 6.40 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.40 g | 469.00(23%) | 71.00(55%) | 19.30(30%) | 4.50(8%) |
| Typical Serving Amount : 2.000 cookies (or 38.00g): |
| 2.43 g | 178.22 kcal(9%) | 26.98 g(21%) | 7.33 g(11%) | 1.71 g(3%) |
| 76. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Fatty acids, total monounsaturated |
| 6.40 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.40 g | 519.00(26%) | 60.80(47%) | 28.90(44%) | 6.00(11%) |
| Typical Serving Amount : 2.000 cookies (or 32.00g): |
| 2.05 g | 166.08 kcal(8%) | 19.46 g(15%) | 9.25 g(14%) | 1.92 g(3%) |
| 77. KEEBLER, SANDIES, Simply Shortbread Cookies - Fatty acids, total monounsaturated |
| 6.40 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.40 g | 528.00(26%) | 62.20(48%) | 28.80(44%) | 6.00(11%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 1.98 g | 163.68 kcal(8%) | 19.28 g(15%) | 8.93 g(14%) | 1.86 g(3%) |
| 78. MOTHER'S, English Tea Sandwich Cookies - Fatty acids, total monounsaturated |
| 6.40 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.40 g | 469.00(23%) | 71.00(55%) | 19.30(30%) | 4.50(8%) |
| Typical Serving Amount : 2.000 cookies (or 38.00g): |
| 2.43 g | 178.22 kcal(9%) | 26.98 g(21%) | 7.33 g(11%) | 1.71 g(3%) |
| 79. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Fatty acids, total monounsaturated |
| 6.30 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.30 g | 500.00(25%) | 65.30(50%) | 24.10(37%) | 6.40(11%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 1.95 g | 155 kcal(8%) | 20.24 g(16%) | 7.47 g(11%) | 1.98 g(4%) |
| 80. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Fatty acids, total monounsaturated |
| 6.30 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.30 g | 514.00(26%) | 59.20(46%) | 28.40(44%) | 6.90(12%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 1.89 g | 154.2 kcal(8%) | 17.76 g(14%) | 8.52 g(13%) | 2.07 g(4%) |
| 81. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Fatty acids, total monounsaturated |
| 6.27 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.27 g | 492.00(25%) | 65.36(50%) | 24.72(38%) | 5.10(9%) |
| Typical Serving Amount : 1.000 cookie (or 12.90g): |
| 0.81 g | 63.47 kcal(3%) | 8.43 g(6%) | 3.19 g(5%) | 0.66 g(1%) |
| Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g): |
| 0.75 g | 59.04 kcal(3%) | 7.84 g(6%) | 2.97 g(5%) | 0.61 g(1%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.78 g | 139.48 kcal(7%) | 18.53 g(14%) | 7.01 g(11%) | 1.45 g(3%) |
| Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g): |
| 0.76 g | 60.02 kcal(3%) | 7.97 g(6%) | 3.02 g(5%) | 0.62 g(1%) |
| Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g): |
| 0.75 g | 59.04 kcal(3%) | 7.84 g(6%) | 2.97 g(5%) | 0.61 g(1%) |
| Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g): |
| 2.51 g | 196.8 kcal(10%) | 26.14 g(20%) | 9.89 g(15%) | 2.04 g(4%) |
| Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g): |
| 0.63 g | 49.2 kcal(2%) | 6.54 g(5%) | 2.47 g(4%) | 0.51 g(1%) |
| Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g): |
| 0.88 g | 68.88 kcal(3%) | 9.15 g(7%) | 3.46 g(5%) | 0.71 g(1%) |
| Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g): |
| 0.14 g | 10.82 kcal(1%) | 1.44 g(1%) | 0.54 g(1%) | 0.11 g(0%) |
| 82. GLUTINO, Gluten Free Cookies, Vanilla Creme - Fatty acids, total monounsaturated |
| 6.25 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.25 g | 487.00(24%) | 77.34(59%) | 18.79(29%) | 2.19(4%) |
| Typical Serving Amount : 3.000 cookies (or 45.00g): |
| 2.81 g | 219.15 kcal(11%) | 34.8 g(27%) | 8.46 g(13%) | 0.99 g(2%) |
| 83. Cookies, gluten-free, chocolate sandwich, with creme filling - Fatty acids, total monounsaturated |
| 6.14 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.14 g | 474.00(24%) | 76.03(58%) | 17.89(28%) | 2.19(4%) |
| Typical Serving Amount : 3.000 cookies (or 44.00g): |
| 2.7 g | 208.56 kcal(10%) | 33.45 g(26%) | 7.87 g(12%) | 0.96 g(2%) |
| 84. GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme - Fatty acids, total monounsaturated |
| 6.14 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.14 g | 474.00(24%) | 76.03(58%) | 17.89(28%) | 2.19(4%) |
| Typical Serving Amount : 3.000 cookies (or 44.00g): |
| 2.7 g | 208.56 kcal(10%) | 33.45 g(26%) | 7.87 g(12%) | 0.96 g(2%) |
| 85. MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies - Fatty acids, total monounsaturated |
| 6.00 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.00 g | 493.00(25%) | 66.50(51%) | 23.70(36%) | 5.50(10%) |
| Typical Serving Amount : 2.000 cookies (or 28.00g): |
| 1.68 g | 138.04 kcal(7%) | 18.62 g(14%) | 6.64 g(10%) | 1.54 g(3%) |
| 86. ARCHWAY Home Style Cookies, Dutch Cocoa - Fatty acids, total monounsaturated |
| 5.94 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.94 g | 431.00(22%) | 69.44(53%) | 14.99(23%) | 4.50(8%) |
| Typical Serving Amount : 1.000 serving (or 24.00g): |
| 1.43 g | 103.44 kcal(5%) | 16.67 g(13%) | 3.6 g(6%) | 1.08 g(2%) |
| 87. MOTHER'S, Old Fashioned Chocolate Chip Cookies - Fatty acids, total monounsaturated |
| 5.90 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.90 g | 500.00(25%) | 66.00(51%) | 24.10(37%) | 5.40(10%) |
| Typical Serving Amount : 2.000 cookies (or 32.00g): |
| 1.89 g | 160 kcal(8%) | 21.12 g(16%) | 7.71 g(12%) | 1.73 g(3%) |
| 88. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Fatty acids, total monounsaturated |
| 5.90 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.90 g | 537.00(27%) | 61.80(48%) | 30.40(47%) | 4.70(8%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 1.83 g | 166.47 kcal(8%) | 19.16 g(15%) | 9.42 g(14%) | 1.46 g(3%) |
| 89. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Fatty acids, total monounsaturated |
| 5.80 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.80 g | 498.00(25%) | 68.00(52%) | 23.10(36%) | 5.20(9%) |
| Typical Serving Amount : 1.000 pouch (or 34.00g): |
| 1.97 g | 169.32 kcal(8%) | 23.12 g(18%) | 7.85 g(12%) | 1.77 g(3%) |
| 90. FAMOUS AMOS, Chocolate Chip Cookies - Fatty acids, total monounsaturated |
| 5.80 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.80 g | 503.00(25%) | 67.70(52%) | 24.10(37%) | 4.50(8%) |
| Typical Serving Amount : 4.000 cookies (or 29.00g): |
| 1.68 g | 145.87 kcal(7%) | 19.63 g(15%) | 6.99 g(11%) | 1.31 g(2%) |
| 91. ARCHWAY Home Style Cookies, Frosty Lemon - Fatty acids, total monounsaturated |
| 5.75 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.75 g | 430.00(22%) | 64.78(50%) | 17.11(26%) | 4.41(8%) |
| Typical Serving Amount : 1.000 serving (or 26.00g): |
| 1.5 g | 111.8 kcal(6%) | 16.84 g(13%) | 4.45 g(7%) | 1.15 g(2%) |
| 92. ARCHWAY Home Style Cookies, Oatmeal - Fatty acids, total monounsaturated |
| 5.66 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.66 g | 421.00(21%) | 68.17(52%) | 14.08(22%) | 5.48(10%) |
| Typical Serving Amount : 1.000 serving (or 25.00g): |
| 1.42 g | 105.25 kcal(5%) | 17.04 g(13%) | 3.52 g(5%) | 1.37 g(2%) |
| 93. ARCHWAY Home Style Cookies, Iced Oatmeal - Fatty acids, total monounsaturated |
| 5.61 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.61 g | 435.00(22%) | 66.76(51%) | 16.53(25%) | 4.89(9%) |
| Typical Serving Amount : 1.000 serving (or 28.00g): |
| 1.57 g | 121.8 kcal(6%) | 18.69 g(14%) | 4.63 g(7%) | 1.37 g(2%) |
| 94. MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies - Fatty acids, total monounsaturated |
| 5.60 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.60 g | 465.00(23%) | 65.90(51%) | 24.80(38%) | 5.30(9%) |
| Typical Serving Amount : 3.000 cookies (or 28.00g): |
| 1.57 g | 130.2 kcal(7%) | 18.45 g(14%) | 6.94 g(11%) | 1.48 g(3%) |
| 95. Cookies, vanilla sandwich with creme filling, reduced fat - Fatty acids, total monounsaturated |
| 5.60 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.60 g | 423.00(21%) | 78.16(60%) | 10.42(16%) | 4.17(7%) |
| Typical Serving Amount : 1.000 serving cookie (or 48.00g): |
| 2.69 g | 203.04 kcal(10%) | 37.52 g(29%) | 5 g(8%) | 2 g(4%) |
| 96. GIRL SCOUTS, Caramel Dulce De Leche Cookies - Fatty acids, total monounsaturated |
| 5.60 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.60 g | 520.00(26%) | 64.80(50%) | 27.10(42%) | 5.10(9%) |
| Typical Serving Amount : 4.000 cookies (or 30.00g): |
| 1.68 g | 156 kcal(8%) | 19.44 g(15%) | 8.13 g(13%) | 1.53 g(3%) |
| 97. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat - Fatty acids, total monounsaturated |
| 5.60 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.60 g | 488.00(24%) | 67.10(52%) | 21.80(34%) | 6.70(12%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 1.74 g | 151.28 kcal(8%) | 20.8 g(16%) | 6.76 g(10%) | 2.08 g(4%) |
| 98. Cookies, butter, commercially prepared, enriched - Fatty acids, total monounsaturated |
| 5.52 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.52 g | 467.00(23%) | 68.90(53%) | 18.80(29%) | 6.10(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.56 g | 132.39 kcal(7%) | 19.53 g(15%) | 5.33 g(8%) | 1.73 g(3%) |
| Other Serving Size : 1.000 cookie (or 5.00g): |
| 0.28 g | 23.35 kcal(1%) | 3.45 g(3%) | 0.94 g(1%) | 0.31 g(1%) |
| 99. Cookies, butter, commercially prepared, unenriched - Fatty acids, total monounsaturated |
| 5.52 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.52 g | 467.00(23%) | 68.90(53%) | 18.80(29%) | 6.10(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.56 g | 132.39 kcal(7%) | 19.53 g(15%) | 5.33 g(8%) | 1.73 g(3%) |
| Other Serving Size : 1.000 cookie (or 5.00g): |
| 0.28 g | 23.35 kcal(1%) | 3.45 g(3%) | 0.94 g(1%) | 0.31 g(1%) |
| 100. KEEBLER, CHIPS DELUXE, Coconut Cookies - Fatty acids, total monounsaturated |
| 5.50 g of Fatty acids, total monounsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total monounsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.50 g | 530.00(27%) | 61.50(47%) | 29.30(45%) | 5.70(10%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 1.65 g | 159 kcal(8%) | 18.45 g(14%) | 8.79 g(14%) | 1.71 g(3%) |
