Welcome to the list of the top 62 cookies high in folic acid highest in folic acid content. Where the amount of folic acid ranges from 89 ug to 0 ug per 100g. The top cookies high in folic acid is Cookies, animal crackers (includes arrowroot, tea biscuits) with the highest folic acid content, which in 100g contains 89 ug of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cookies, animal crackers (includes arrowroot, tea biscuits) has a nutritional value score of 13 out of 100.



Other important and folic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cookies, animal crackers (includes arrowroot, tea biscuits), which is the top of the cookies high in folic acid list for folic acid content in your diet, the amount of Calories is 446 kcal (22% RDA), the amount of Protein is 6.9 g (12% RDA), the amount of Fat is 13.8 g (21% RDA) and the amount of Carbohydrate is 74.1 g (57% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Cookies, animal crackers (includes arrowroot, tea biscuits) from the list of cookies high in folic acid.

folic acid and nutrition facts in cookies high in folic acid per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in cookies high in folic acid for the top 20 cookies high in folic acid. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cookies, animal crackers (includes arrowroot, tea biscuits) 89ug
2. Cookies, gingersnaps 82ug
3. Cookies, molasses 82ug
4. Cookies, sugar wafers with creme filling, regular 75ug
5. Cookies, butter, commercially prepared, enriched 70ug
6. Cookies, chocolate chip, commercially prepared, regular, lower fat 64ug
7. Cookies, sugar, refrigerated dough, baked 64ug
8. Cookies, sugar, commercially prepared, special dietary 63ug
9. Cookies, peanut butter, commercially prepared, soft-type 62ug
10. Cookies, chocolate sandwich, with creme filling, special dietary 62ug
11. Cookies, shortbread, commercially prepared, plain 61ug
12. Cookies, chocolate sandwich, with creme filling, regular 58ug
13. Cookies, fortune 56ug
14. Cookies, shortbread, commercially prepared, pecan 55ug
15. Cookies, oatmeal, commercially prepared, regular 52ug
16. Cookies, sugar, prepared from recipe, made with margarine 51ug
17. Cookies, vanilla wafers, lower fat 51ug
18. Cookies, chocolate wafers 50ug
19. Cookies, chocolate chip, refrigerated dough 48ug
20. Cookies, chocolate chip, commercially prepared, special dietary 48ug

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Cookies, sugar wafers with creme filling, regular which contains 27 ug in 3 cookies (or 36 g). For this serving the Calories content is 180.72 kcal (9% RDA), the Protein content is 1.38 g (2% RDA), the Fat content is 8.37 g (13% RDA) and the Carbohydrate content is 25.43 g (20% RDA).

Ug of folic acid in cookies high in folic acid (per 100g)

The list below gives the total folic acid content in the top 62 items from the general description 'cookies high in folic acid' each of which show the folic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies high in folic acid folic acid per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of folic acid


List of Cookies high in folic acid High in folic acid Content per 100g

1. Cookies, animal crackers (includes arrowroot, tea biscuits) - Added Folic acid
89 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 ug 446(22%)74.1(57%)13.8(21%)6.9(12%)
Typical Serving Amount : 1 oz (or 28.35g):
25.23 ug126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1 Arrowroot biscuit (include Arrowroot cookie) (or 4.9g):
4.36 ug21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1 cracker (or 2.5g):
2.23 ug11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1 individual box (2 oz) (or 57g):
50.73 ug254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
2. Cookies, gingersnaps - Added Folic acid
82 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 ug 416(21%)76.9(59%)9.8(15%)5.6(10%)
Typical Serving Amount : 1 oz (or 28.35g):
23.25 ug117.94 kcal(6%)21.8 g(17%)2.78 g(4%)1.59 g(3%)
Other Serving Size : 1 cookie (or 7g):
5.74 ug29.12 kcal(1%)5.38 g(4%)0.69 g(1%)0.39 g(1%)
Other Serving Size : 1 large (approx 3-1/2 to 4 dia) (or 32g):
26.24 ug133.12 kcal(7%)24.61 g(19%)3.14 g(5%)1.79 g(3%)
3. Cookies, molasses - Added Folic acid
82 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 ug 430(22%)73.8(57%)12.8(20%)5.6(10%)
Typical Serving Amount : 1 oz (or 28.35g):
23.25 ug121.91 kcal(6%)20.92 g(16%)3.63 g(6%)1.59 g(3%)
Other Serving Size : 1 large (3-1/2 to 4 dia) (include Archway brand) (or 32g):
26.24 ug137.6 kcal(7%)23.62 g(18%)4.1 g(6%)1.79 g(3%)
Other Serving Size : 1 medium (or 15g):
12.3 ug64.5 kcal(3%)11.07 g(9%)1.92 g(3%)0.84 g(2%)
Other Serving Size : 1 cookie, Little Debbie (or 20g):
16.4 ug86 kcal(4%)14.76 g(11%)2.56 g(4%)1.12 g(2%)
4. Cookies, sugar wafers with creme filling, regular - Added Folic acid
75 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75 ug 502(25%)70.64(54%)23.24(36%)3.84(7%)
Typical Serving Amount : 3 cookies (or 36g):
27 ug180.72 kcal(9%)25.43 g(20%)8.37 g(13%)1.38 g(2%)
Other Serving Size : 1 cookie (or 10.1g):
7.58 ug50.7 kcal(3%)7.13 g(5%)2.35 g(4%)0.39 g(1%)
Other Serving Size : 1 oz (or 28.35g):
21.26 ug142.32 kcal(7%)20.03 g(15%)6.59 g(10%)1.09 g(2%)
5. Cookies, butter, commercially prepared, enriched - Added Folic acid
70 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 ug 467(23%)68.9(53%)18.8(29%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
19.85 ug132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1 cookie (or 5g):
3.5 ug23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
6. Cookies, chocolate chip, commercially prepared, regular, lower fat - Added Folic acid
64 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64 ug 453(23%)73.3(56%)15.4(24%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
18.14 ug128.43 kcal(6%)20.78 g(16%)4.37 g(7%)1.64 g(3%)
Other Serving Size : 1 cookie (or 10g):
6.4 ug45.3 kcal(2%)7.33 g(6%)1.54 g(2%)0.58 g(1%)
7. Cookies, sugar, refrigerated dough, baked - Added Folic acid
64 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64 ug 484(24%)65.6(50%)23.1(36%)4.7(8%)
Typical Serving Amount : 1 oz (or 28.35g):
18.14 ug137.21 kcal(7%)18.6 g(14%)6.55 g(10%)1.33 g(2%)
Other Serving Size : 1 cookie 1 rolled cookie dough (or 15g):
9.6 ug72.6 kcal(4%)9.84 g(8%)3.47 g(5%)0.71 g(1%)
Other Serving Size : 1 cookie 1 pre-sliced cookie dough (or 23g):
14.72 ug111.32 kcal(6%)15.09 g(12%)5.31 g(8%)1.08 g(2%)
8. Cookies, sugar, commercially prepared, special dietary - Added Folic acid
63 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63 ug 431(22%)76.8(59%)13(20%)4.1(7%)
Typical Serving Amount : 1 oz (or 28.35g):
17.86 ug122.19 kcal(6%)21.77 g(17%)3.69 g(6%)1.16 g(2%)
Other Serving Size : 1 cookie, medium (1-5/8 dia) (or 7g):
4.41 ug30.17 kcal(2%)5.38 g(4%)0.91 g(1%)0.29 g(1%)
9. Cookies, peanut butter, commercially prepared, soft-type - Added Folic acid
62 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62 ug 457(23%)57.7(44%)24.4(38%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
17.58 ug129.56 kcal(6%)16.36 g(13%)6.92 g(11%)1.5 g(3%)
Other Serving Size : 1 cookie (or 15g):
9.3 ug68.55 kcal(3%)8.66 g(7%)3.66 g(6%)0.8 g(1%)
10. Cookies, chocolate sandwich, with creme filling, special dietary - Added Folic acid
62 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62 ug 461(23%)67.7(52%)22.1(34%)4.5(8%)
Typical Serving Amount : 1 oz (or 28.35g):
17.58 ug130.69 kcal(7%)19.19 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1 cookie (or 10g):
6.2 ug46.1 kcal(2%)6.77 g(5%)2.21 g(3%)0.45 g(1%)
11. Cookies, shortbread, commercially prepared, plain - Added Folic acid
61 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 ug 502(25%)64.5(50%)24.1(37%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
17.29 ug142.32 kcal(7%)18.29 g(14%)6.83 g(11%)1.73 g(3%)
Other Serving Size : 1 cookie (1-5/8 square) (or 8g):
4.88 ug40.16 kcal(2%)5.16 g(4%)1.93 g(3%)0.49 g(1%)
12. Cookies, chocolate sandwich, with creme filling, regular - Added Folic acid
58 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 ug 469(23%)70.67(54%)19.78(30%)5.61(10%)
Typical Serving Amount : 1 cookie (or 11.5g):
6.67 ug53.94 kcal(3%)8.13 g(6%)2.27 g(3%)0.65 g(1%)
Other Serving Size : 3 cookies (1 NLEA serving) (or 34g):
19.72 ug159.46 kcal(8%)24.03 g(18%)6.73 g(10%)1.91 g(3%)
13. Cookies, fortune - Added Folic acid
56 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 ug 378(19%)84(65%)2.7(4%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
15.88 ug107.16 kcal(5%)23.81 g(18%)0.77 g(1%)1.19 g(2%)
Other Serving Size : 1 cookie (or 8g):
4.48 ug30.24 kcal(2%)6.72 g(5%)0.22 g(0%)0.34 g(1%)
14. Cookies, shortbread, commercially prepared, pecan - Added Folic acid
55 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 ug 542(27%)58.3(45%)32.5(50%)4.9(9%)
Typical Serving Amount : 1 oz (or 28.35g):
15.59 ug153.66 kcal(8%)16.53 g(13%)9.21 g(14%)1.39 g(2%)
Other Serving Size : 1 cookie (2 dia) (or 14g):
7.7 ug75.88 kcal(4%)8.16 g(6%)4.55 g(7%)0.69 g(1%)
15. Cookies, oatmeal, commercially prepared, regular - Added Folic acid
52 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 ug 450(23%)68.7(53%)18.1(28%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
14.74 ug127.58 kcal(6%)19.48 g(15%)5.13 g(8%)1.76 g(3%)
Other Serving Size : 1 cookie, big (3-1/2 - 4 dia) (include Archway brand, Grandma brand) (or 25g):
13 ug112.5 kcal(6%)17.18 g(13%)4.53 g(7%)1.55 g(3%)
Other Serving Size : 1 large (or 18g):
9.36 ug81 kcal(4%)12.37 g(10%)3.26 g(5%)1.12 g(2%)
16. Cookies, sugar, prepared from recipe, made with margarine - Added Folic acid
51 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 ug 472(24%)60(46%)23.4(36%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
14.46 ug133.81 kcal(7%)17.01 g(13%)6.63 g(10%)1.67 g(3%)
Other Serving Size : 1 cookie (3 dia) (or 14g):
7.14 ug66.08 kcal(3%)8.4 g(6%)3.28 g(5%)0.83 g(1%)
17. Cookies, vanilla wafers, lower fat - Added Folic acid
51 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 ug 441(22%)73.6(57%)15.2(23%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
14.46 ug125.02 kcal(6%)20.87 g(16%)4.31 g(7%)1.42 g(3%)
Other Serving Size : 1 cup, crumbs (or 80g):
40.8 ug352.8 kcal(18%)58.88 g(45%)12.16 g(19%)4 g(7%)
Other Serving Size : 1 large (or 6g):
3.06 ug26.46 kcal(1%)4.42 g(3%)0.91 g(1%)0.3 g(1%)
Other Serving Size : 1 medium (or 4g):
2.04 ug17.64 kcal(1%)2.94 g(2%)0.61 g(1%)0.2 g(0%)
Other Serving Size : 1 small (or 3g):
1.53 ug13.23 kcal(1%)2.21 g(2%)0.46 g(1%)0.15 g(0%)
18. Cookies, chocolate wafers - Added Folic acid
50 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 ug 433(22%)72.4(56%)14.2(22%)6.6(12%)
Typical Serving Amount : 1 oz (or 28.35g):
14.18 ug122.76 kcal(6%)20.53 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1 cup, crumbs (or 112g):
56 ug484.96 kcal(24%)81.09 g(62%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1 wafer (or 6g):
3 ug25.98 kcal(1%)4.34 g(3%)0.85 g(1%)0.4 g(1%)
19. Cookies, chocolate chip, refrigerated dough - Added Folic acid
48 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 ug 451(23%)61.02(47%)21.33(33%)3.98(7%)
Typical Serving Amount : 1 serving (or 33g):
15.84 ug148.83 kcal(7%)20.14 g(15%)7.04 g(11%)1.31 g(2%)
Other Serving Size : 1 portion, dough spoon from roll (or 29g):
13.92 ug130.79 kcal(7%)17.7 g(14%)6.19 g(10%)1.15 g(2%)
Other Serving Size : 1 oz (or 28.35g):
13.61 ug127.86 kcal(6%)17.3 g(13%)6.05 g(9%)1.13 g(2%)
20. Cookies, chocolate chip, commercially prepared, special dietary - Added Folic acid
48 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 ug 450(23%)73.4(56%)16.8(26%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
13.61 ug127.58 kcal(6%)20.81 g(16%)4.76 g(7%)1.11 g(2%)
Other Serving Size : 1 cookie, medium (1-5/8 dia) (or 7g):
3.36 ug31.5 kcal(2%)5.14 g(4%)1.18 g(2%)0.27 g(0%)
21. Cookies, peanut butter sandwich, regular - Added Folic acid
46 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 ug 478(24%)65.6(50%)21.1(32%)8.8(16%)
Typical Serving Amount : 1 oz (or 28.35g):
13.04 ug135.51 kcal(7%)18.6 g(14%)5.98 g(9%)2.49 g(4%)
Other Serving Size : 1 cookie (or 14g):
6.44 ug66.92 kcal(3%)9.18 g(7%)2.95 g(5%)1.23 g(2%)
22. Cookies, vanilla sandwich with creme filling - Added Folic acid
46 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 ug 483(24%)72.1(55%)20(31%)4.5(8%)
Typical Serving Amount : 1 oz (or 28.35g):
13.04 ug136.93 kcal(7%)20.44 g(16%)5.67 g(9%)1.28 g(2%)
Other Serving Size : 1 cookie, oval (3-1/8 x 1-1/4 x 3/8) (or 15g):
6.9 ug72.45 kcal(4%)10.82 g(8%)3 g(5%)0.68 g(1%)
Other Serving Size : 1 cookie, round (1-3/4 dia) (or 10g):
4.6 ug48.3 kcal(2%)7.21 g(6%)2 g(3%)0.45 g(1%)
23. Cookies, chocolate chip, dry mix - Added Folic acid
45 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 ug 497(25%)66.1(51%)25.2(39%)4.6(8%)
Typical Serving Amount : 1 oz (or 28.35g):
12.76 ug140.9 kcal(7%)18.74 g(14%)7.14 g(11%)1.3 g(2%)
Other Serving Size : 1 package (17.5 oz) (or 496g):
223.2 ug2465.12 kcal(123%)327.86 g(252%)124.99 g(192%)22.82 g(41%)
24. Cookies, peanut butter, refrigerated dough - Added Folic acid
45 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 ug 458(23%)52.1(40%)25(38%)8.2(15%)
Typical Serving Amount : 1 oz (or 28.35g):
12.76 ug129.84 kcal(6%)14.77 g(11%)7.09 g(11%)2.32 g(4%)
Other Serving Size : 1 portion, dough for 1 cookie (or 16g):
7.2 ug73.28 kcal(4%)8.34 g(6%)4 g(6%)1.31 g(2%)
25. Cookies, brownies, dry mix, special dietary - Added Folic acid
45 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 ug 426(21%)80.4(62%)12.5(19%)2.9(5%)
Typical Serving Amount : 1 oz (or 28.35g):
12.76 ug120.77 kcal(6%)22.79 g(18%)3.54 g(5%)0.82 g(1%)
Other Serving Size : 1 package (8.5 oz) (or 241g):
108.45 ug1026.66 kcal(51%)193.76 g(149%)30.13 g(46%)6.99 g(12%)
26. Cookies, sugar, commercially prepared, regular (includes vanilla) - Added Folic acid
42 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 ug 478(24%)67.9(52%)21.1(32%)5.1(9%)
Typical Serving Amount : 1 oz (or 28.35g):
11.91 ug135.51 kcal(7%)19.25 g(15%)5.98 g(9%)1.45 g(3%)
Other Serving Size : 1 cookie (or 15g):
6.3 ug71.7 kcal(4%)10.19 g(8%)3.17 g(5%)0.77 g(1%)
27. Cookies, brownies, dry mix, special dietary, prepared - Added Folic acid
41 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 ug 384(19%)71.3(55%)11.1(17%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
11.62 ug108.86 kcal(5%)20.21 g(16%)3.15 g(5%)1.08 g(2%)
Other Serving Size : 1 brownie (2 square) (or 22g):
9.02 ug84.48 kcal(4%)15.69 g(12%)2.44 g(4%)0.84 g(2%)
28. Cookies, peanut butter, commercially prepared, regular - Added Folic acid
40 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 ug 477(24%)58.9(45%)23.6(36%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
11.34 ug135.23 kcal(7%)16.7 g(13%)6.69 g(10%)2.72 g(5%)
Other Serving Size : 1 cookie (or 15g):
6 ug71.55 kcal(4%)8.84 g(7%)3.54 g(5%)1.44 g(3%)
29. Cookies, ladyfingers, without lemon juice and rind - Added Folic acid
40 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 ug 365(18%)59.7(46%)9.1(14%)10.6(19%)
Typical Serving Amount : 1 oz (or 28.35g):
11.34 ug103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1 anisette sponge (4 x 1-1/8 x 7/8) (or 13g):
5.2 ug47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1 breakfast treat (approx 4 x 2 x 7/8) (or 24g):
9.6 ug87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1 ladyfinger (or 11g):
4.4 ug40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
30. Cookies, oatmeal, dry mix - Added Folic acid
39 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 ug 462(23%)67.3(52%)19.2(30%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
11.06 ug130.98 kcal(7%)19.08 g(15%)5.44 g(8%)1.84 g(3%)
Other Serving Size : 1 package (17.5 oz) (or 496g):
193.44 ug2291.52 kcal(115%)333.81 g(257%)95.23 g(147%)32.24 g(58%)
31. Cookies, oatmeal, commercially prepared, special dietary - Added Folic acid
39 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 ug 449(22%)69.9(54%)18(28%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
11.06 ug127.29 kcal(6%)19.82 g(15%)5.1 g(8%)1.36 g(2%)
Other Serving Size : 1 cookie, medium (1-5/8 dia) (or 7g):
2.73 ug31.43 kcal(2%)4.89 g(4%)1.26 g(2%)0.34 g(1%)
32. Cookies, sugar wafers with creme filling, special dietary - Added Folic acid
38 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 ug 502(25%)66(51%)25.7(40%)3.1(6%)
Typical Serving Amount : 1 oz (or 28.35g):
10.77 ug142.32 kcal(7%)18.71 g(14%)7.29 g(11%)0.88 g(2%)
Other Serving Size : 1 wafer (or 4g):
1.52 ug20.08 kcal(1%)2.64 g(2%)1.03 g(2%)0.12 g(0%)
33. Cookies, oatmeal, commercially prepared, fat-free - Added Folic acid
38 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 ug 326(16%)78.6(60%)1.5(2%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
10.77 ug92.42 kcal(5%)22.28 g(17%)0.43 g(1%)1.67 g(3%)
34. Cookies, chocolate chip, refrigerated dough, baked - Added Folic acid
37 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 ug 492(25%)68.2(52%)22.6(35%)4.9(9%)
Typical Serving Amount : 1 oz (or 28.35g):
10.49 ug139.48 kcal(7%)19.33 g(15%)6.41 g(10%)1.39 g(2%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 12g):
4.44 ug59.04 kcal(3%)8.18 g(6%)2.71 g(4%)0.59 g(1%)
35. Cookies, peanut butter, prepared from recipe - Added Folic acid
37 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 ug 475(24%)58.9(45%)23.8(37%)9(16%)
Typical Serving Amount : 1 oz (or 28.35g):
10.49 ug134.66 kcal(7%)16.7 g(13%)6.75 g(10%)2.55 g(5%)
Other Serving Size : 1 cookie (3 dia) (or 20g):
7.4 ug95 kcal(5%)11.78 g(9%)4.76 g(7%)1.8 g(3%)
36. Cookies, brownies, commercially prepared - Added Folic acid
35 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 ug 405(20%)63.9(49%)16.3(25%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
9.92 ug114.82 kcal(6%)18.12 g(14%)4.62 g(7%)1.36 g(2%)
Other Serving Size : 1 square, large (2-3/4 sq x 7/8) (or 56g):
19.6 ug226.8 kcal(11%)35.78 g(28%)9.13 g(14%)2.69 g(5%)
Other Serving Size : 1 package, Little Debbie (twin wrapped) (or 61g):
21.35 ug247.05 kcal(12%)38.98 g(30%)9.94 g(15%)2.93 g(5%)
37. Cookies, peanut butter, refrigerated dough, baked - Added Folic acid
35 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 ug 503(25%)57.3(44%)27.5(42%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
9.92 ug142.6 kcal(7%)16.24 g(12%)7.8 g(12%)2.58 g(5%)
Other Serving Size : 1 cookie (or 12g):
4.2 ug60.36 kcal(3%)6.88 g(5%)3.3 g(5%)1.09 g(2%)
38. Cookies, vanilla wafers, higher fat - Added Folic acid
35 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 ug 473(24%)71.1(55%)19.4(30%)4.3(8%)
Typical Serving Amount : 1 oz (or 28.35g):
9.92 ug134.1 kcal(7%)20.16 g(16%)5.5 g(8%)1.22 g(2%)
Other Serving Size : 1 wafer (or 6g):
2.1 ug28.38 kcal(1%)4.27 g(3%)1.16 g(2%)0.26 g(0%)
39. Cookies, fudge, cake-type (includes trolley cakes) - Added Folic acid
34 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 ug 349(17%)78.3(60%)3.7(6%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
9.64 ug98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1 cookie (or 21g):
7.14 ug73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
40. Cookies, chocolate sandwich, with extra creme filling - Added Folic acid
34 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 ug 497(25%)68.2(52%)24.52(38%)4.33(8%)
Typical Serving Amount : 1 oz (or 28.35g):
9.64 ug140.9 kcal(7%)19.33 g(15%)6.95 g(11%)1.23 g(2%)
Other Serving Size : 1 cookie (or 13g):
4.42 ug64.61 kcal(3%)8.87 g(7%)3.19 g(5%)0.56 g(1%)
41. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Added Folic acid
29 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 ug 474(24%)63.86(49%)23.31(36%)5.12(9%)
Typical Serving Amount : 1 cookie (average weight of 1 cookie, variety of brands) (or 12.2g):
3.54 ug57.83 kcal(3%)7.79 g(6%)2.84 g(4%)0.62 g(1%)
Other Serving Size : 1 cookie, bite size (or 2.2g):
0.64 ug10.43 kcal(1%)1.4 g(1%)0.51 g(1%)0.11 g(0%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 10g):
2.9 ug47.4 kcal(2%)6.39 g(5%)2.33 g(4%)0.51 g(1%)
Other Serving Size : 1 cookie, big (3-1/2 - 4 dia) (or 40g):
11.6 ug189.6 kcal(9%)25.54 g(20%)9.32 g(14%)2.05 g(4%)
42. Cookies, graham crackers, plain or honey (includes cinnamon) - Added Folic acid
29 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 ug 423(21%)76.8(59%)10.1(16%)6.9(12%)
Typical Serving Amount : 1 oz (or 28.35g):
8.22 ug119.92 kcal(6%)21.77 g(17%)2.86 g(4%)1.96 g(4%)
Other Serving Size : 1 cup, crushed (or 84g):
24.36 ug355.32 kcal(18%)64.51 g(50%)8.48 g(13%)5.8 g(10%)
Other Serving Size : 1 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14g):
4.06 ug59.22 kcal(3%)10.75 g(8%)1.41 g(2%)0.97 g(2%)
Other Serving Size : 1 cracker (2-1/2 square) (or 7g):
2.03 ug29.61 kcal(1%)5.38 g(4%)0.71 g(1%)0.48 g(1%)
43. Cookies, brownies, dry mix, regular - Added Folic acid
26 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 ug 434(22%)76.6(59%)14.9(23%)4(7%)
Typical Serving Amount : 1 oz (or 28.35g):
7.37 ug123.04 kcal(6%)21.72 g(17%)4.22 g(6%)1.13 g(2%)
Other Serving Size : 1 package (21.5 oz) (or 610g):
158.6 ug2647.4 kcal(132%)467.26 g(359%)90.89 g(140%)24.4 g(44%)
44. Cookies, oatmeal, commercially prepared, soft-type - Added Folic acid
26 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 ug 409(20%)65.7(51%)14.7(23%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
7.37 ug115.95 kcal(6%)18.63 g(14%)4.17 g(6%)1.73 g(3%)
Other Serving Size : 1 cookie (or 15g):
3.9 ug61.35 kcal(3%)9.86 g(8%)2.21 g(3%)0.92 g(2%)
45. Cookies, oatmeal, refrigerated dough - Added Folic acid
26 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 ug 424(21%)59.1(45%)18.9(29%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
7.37 ug120.2 kcal(6%)16.75 g(13%)5.36 g(8%)1.53 g(3%)
Other Serving Size : 1 portion, dough for 1 cookie (or 16g):
4.16 ug67.84 kcal(3%)9.46 g(7%)3.02 g(5%)0.86 g(2%)
46. Cookies, chocolate chip, commercially prepared, soft-type - Added Folic acid
25 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 ug 454(23%)65.05(50%)20.62(32%)4.9(9%)
Typical Serving Amount : 1 cookie (average weight of 1 cookie) (or 12.2g):
3.05 ug55.39 kcal(3%)7.94 g(6%)2.52 g(4%)0.6 g(1%)
47. Cookies, fig bars - Added Folic acid
25 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 ug 348(17%)70.9(55%)7.3(11%)3.7(7%)
Typical Serving Amount : 1 oz (or 28.35g):
7.09 ug98.66 kcal(5%)20.1 g(15%)2.07 g(3%)1.05 g(2%)
Other Serving Size : 1 Figaroo (2 square halves) (or 43g):
10.75 ug149.64 kcal(7%)30.49 g(23%)3.14 g(5%)1.59 g(3%)
Other Serving Size : 1 cookie (or 16g):
4 ug55.68 kcal(3%)11.34 g(9%)1.17 g(2%)0.59 g(1%)
Other Serving Size : 1 individual package (2 oz package containing 2 3 bars) (or 57g):
14.25 ug198.36 kcal(10%)40.41 g(31%)4.16 g(6%)2.11 g(4%)
48. Cookies, ladyfingers, with lemon juice and rind - Added Folic acid
23 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 ug 365(18%)59.7(46%)9.1(14%)10.6(19%)
Typical Serving Amount : 1 oz (or 28.35g):
6.52 ug103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1 anisette sponge (4 x 1-1/8 x 7/8) (or 13g):
2.99 ug47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1 breakfast treat (approx 4 x 2 x 7/8) (or 24g):
5.52 ug87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1 ladyfinger (or 11g):
2.53 ug40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
49. Cookies, raisin, soft-type - Added Folic acid
23 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 ug 401(20%)68(52%)13.6(21%)4.1(7%)
Typical Serving Amount : 1 oz (or 28.35g):
6.52 ug113.68 kcal(6%)19.28 g(15%)3.86 g(6%)1.16 g(2%)
Other Serving Size : 1 cookie (or 15g):
3.45 ug60.15 kcal(3%)10.2 g(8%)2.04 g(3%)0.62 g(1%)
50. Cookies, peanut butter sandwich, special dietary - Added Folic acid
21 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 ug 535(27%)50.8(39%)34(52%)10(18%)
Typical Serving Amount : 1 oz (or 28.35g):
5.95 ug151.67 kcal(8%)14.4 g(11%)9.64 g(15%)2.84 g(5%)
Other Serving Size : 1 cookie (or 10g):
2.1 ug53.5 kcal(3%)5.08 g(4%)3.4 g(5%)1 g(2%)
51. Cookies, oatmeal, prepared from recipe, without raisins - Added Folic acid
21 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 ug 447(22%)66.4(51%)17.9(28%)6.8(12%)
Typical Serving Amount : 1 oz (or 28.35g):
5.95 ug126.72 kcal(6%)18.82 g(14%)5.07 g(8%)1.93 g(3%)
Other Serving Size : 1 cookie (2-5/8 dia) (or 15g):
3.15 ug67.05 kcal(3%)9.96 g(8%)2.69 g(4%)1.02 g(2%)
52. Cookies, chocolate chip, prepared from recipe, made with margarine - Added Folic acid
20 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 ug 488(24%)58.4(45%)28.3(44%)5.7(10%)
Typical Serving Amount : 1 oz (or 28.35g):
5.67 ug138.35 kcal(7%)16.56 g(13%)8.02 g(12%)1.62 g(3%)
Other Serving Size : 1 bar (2 square) (or 32g):
6.4 ug156.16 kcal(8%)18.69 g(14%)9.06 g(14%)1.82 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 16g):
3.2 ug78.08 kcal(4%)9.34 g(7%)4.53 g(7%)0.91 g(2%)
53. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Added Folic acid
20 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 ug 421(21%)67.7(52%)16.9(26%)4(7%)
Typical Serving Amount : 1 oz (or 28.35g):
5.67 ug119.35 kcal(6%)19.19 g(15%)4.79 g(7%)1.13 g(2%)
Other Serving Size : 1 Fudge Marshmallow (or 28g):
5.6 ug117.88 kcal(6%)18.96 g(15%)4.73 g(7%)1.12 g(2%)
Other Serving Size : 1 pie, marshmallow (3 dia x 3/4) (or 39g):
7.8 ug164.19 kcal(8%)26.4 g(20%)6.59 g(10%)1.56 g(3%)
Other Serving Size : 1 cookie, small (1-3/4 dia x 3/4) (or 13g):
2.6 ug54.73 kcal(3%)8.8 g(7%)2.2 g(3%)0.52 g(1%)
54. Cookies, oatmeal, refrigerated dough, baked - Added Folic acid
20 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 ug 471(24%)65.7(51%)21(32%)6(11%)
Typical Serving Amount : 1 oz (or 28.35g):
5.67 ug133.53 kcal(7%)18.63 g(14%)5.95 g(9%)1.7 g(3%)
Other Serving Size : 1 cookie (or 12g):
2.4 ug56.52 kcal(3%)7.88 g(6%)2.52 g(4%)0.72 g(1%)
55. Cookies, chocolate chip, prepared from recipe, made with butter - Added Folic acid
20 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 ug 488(24%)58.2(45%)28.4(44%)5.7(10%)
Typical Serving Amount : 1 oz (or 28.35g):
5.67 ug138.35 kcal(7%)16.5 g(13%)8.05 g(12%)1.62 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 16g):
3.2 ug78.08 kcal(4%)9.31 g(7%)4.54 g(7%)0.91 g(2%)
56. Cookies, oatmeal, prepared from recipe, with raisins - Added Folic acid
19 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 ug 435(22%)68.4(53%)16.2(25%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
5.39 ug123.32 kcal(6%)19.39 g(15%)4.59 g(7%)1.84 g(3%)
Other Serving Size : 1 cookie (2-5/8 dia) (or 15g):
2.85 ug65.25 kcal(3%)10.26 g(8%)2.43 g(4%)0.98 g(2%)
57. Cookies, brownies, prepared from recipe - Added Folic acid
14 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 ug 466(23%)50.2(39%)29.1(45%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
3.97 ug132.11 kcal(7%)14.23 g(11%)8.25 g(13%)1.76 g(3%)
Other Serving Size : 1 brownie (2 square) (or 24g):
3.36 ug111.84 kcal(6%)12.05 g(9%)6.98 g(11%)1.49 g(3%)
58. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Added Folic acid
11 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 ug 481(24%)66.1(51%)26.4(41%)3.6(6%)
Typical Serving Amount : 1 oz (or 28.35g):
3.12 ug136.36 kcal(7%)18.74 g(14%)7.48 g(12%)1.02 g(2%)
Other Serving Size : 1 cookie (or 17g):
1.87 ug81.77 kcal(4%)11.24 g(9%)4.49 g(7%)0.61 g(1%)
59. Cookies, graham crackers, chocolate-coated - Added Folic acid
10 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 ug 484(24%)66.5(51%)23.2(36%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
2.84 ug137.21 kcal(7%)18.85 g(15%)6.58 g(10%)1.64 g(3%)
Other Serving Size : 1 cracker (2-1/2 square) (or 14g):
1.4 ug67.76 kcal(3%)9.31 g(7%)3.25 g(5%)0.81 g(1%)
60. Cookies, coconut macaroons, prepared from recipe - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 404(20%)72.2(56%)12.7(20%)3.6(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug114.53 kcal(6%)20.47 g(16%)3.6 g(6%)1.02 g(2%)
Other Serving Size : 1 cookie, medium (2 dia) (or 24g):
0 ug96.96 kcal(5%)17.33 g(13%)3.05 g(5%)0.86 g(2%)
61. Cookies, butter, commercially prepared, unenriched - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 467(23%)68.9(53%)18.8(29%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1 cookie (or 5g):
0 ug23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
62. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 481(24%)66.8(51%)22.6(35%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug136.36 kcal(7%)18.94 g(15%)6.41 g(10%)1.53 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 10g):
0 ug48.1 kcal(2%)6.68 g(5%)2.26 g(3%)0.54 g(1%)
Other Serving Size : 1 cookie, bite size (include Mini Chips Ahoy!) (or 2.2g):
0 ug10.58 kcal(1%)1.47 g(1%)0.5 g(1%)0.12 g(0%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito