List of Cookies High in folic acid Content per 100g
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| 1. Cookies, Marie biscuit - Folic acid |
| 98.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 98.00 µg | 406.00(20%) | 70.54(54%) | 10.58(16%) | 7.05(13%) |
| Typical Serving Amount : 5.000 cookie (or 28.00g): |
| 27.44 µg | 113.68 kcal(6%) | 19.75 g(15%) | 2.96 g(5%) | 1.97 g(4%) |
| 2. Cookies, animal crackers (includes arrowroot, tea biscuits) - Folic acid |
| 89.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 89.00 µg | 446.00(22%) | 74.10(57%) | 13.80(21%) | 6.90(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 25.23 µg | 126.44 kcal(6%) | 21.01 g(16%) | 3.91 g(6%) | 1.96 g(4%) |
| Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g): |
| 4.36 µg | 21.85 kcal(1%) | 3.63 g(3%) | 0.68 g(1%) | 0.34 g(1%) |
| Other Serving Size : 1.000 cracker (or 2.50g): |
| 2.23 µg | 11.15 kcal(1%) | 1.85 g(1%) | 0.35 g(1%) | 0.17 g(0%) |
| Other Serving Size : 1.000 individual box (2 oz) (or 57.00g): |
| 50.73 µg | 254.22 kcal(13%) | 42.24 g(32%) | 7.87 g(12%) | 3.93 g(7%) |
| 3. Cookies, molasses - Folic acid |
| 82.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 82.00 µg | 430.00(22%) | 73.80(57%) | 12.80(20%) | 5.60(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 23.25 µg | 121.91 kcal(6%) | 20.92 g(16%) | 3.63 g(6%) | 1.59 g(3%) |
| Other Serving Size : 1.000 large (3-1/2" to 4" dia) (include Archway brand) (or 32.00g): |
| 26.24 µg | 137.6 kcal(7%) | 23.62 g(18%) | 4.1 g(6%) | 1.79 g(3%) |
| Other Serving Size : 1.000 medium (or 15.00g): |
| 12.3 µg | 64.5 kcal(3%) | 11.07 g(9%) | 1.92 g(3%) | 0.84 g(2%) |
| Other Serving Size : 1.000 cookie, Little Debbie (or 20.00g): |
| 16.4 µg | 86 kcal(4%) | 14.76 g(11%) | 2.56 g(4%) | 1.12 g(2%) |
| 4. Cookies, gingersnaps - Folic acid |
| 82.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 82.00 µg | 416.00(21%) | 76.90(59%) | 9.80(15%) | 5.60(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 23.25 µg | 117.94 kcal(6%) | 21.8 g(17%) | 2.78 g(4%) | 1.59 g(3%) |
| Other Serving Size : 1.000 cookie (or 7.00g): |
| 5.74 µg | 29.12 kcal(1%) | 5.38 g(4%) | 0.69 g(1%) | 0.39 g(1%) |
| Other Serving Size : 1.000 large (approx 3-1/2" to 4" dia) (or 32.00g): |
| 26.24 µg | 133.12 kcal(7%) | 24.61 g(19%) | 3.14 g(5%) | 1.79 g(3%) |
| 5. Cookies, vanilla sandwich with creme filling, reduced fat - Folic acid |
| 78.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 78.00 µg | 423.00(21%) | 78.16(60%) | 10.42(16%) | 4.17(7%) |
| Typical Serving Amount : 1.000 serving cookie (or 48.00g): |
| 37.44 µg | 203.04 kcal(10%) | 37.52 g(29%) | 5 g(8%) | 2 g(4%) |
| 6. Cookies, sugar wafers with creme filling, regular - Folic acid |
| 75.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 75.00 µg | 502.00(25%) | 70.64(54%) | 23.24(36%) | 3.84(7%) |
| Typical Serving Amount : 3.000 cookies (or 36.00g): |
| 27 µg | 180.72 kcal(9%) | 25.43 g(20%) | 8.37 g(13%) | 1.38 g(2%) |
| Other Serving Size : 1.000 cookie (or 10.10g): |
| 7.58 µg | 50.7 kcal(3%) | 7.13 g(5%) | 2.35 g(4%) | 0.39 g(1%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 21.26 µg | 142.32 kcal(7%) | 20.03 g(15%) | 6.59 g(10%) | 1.09 g(2%) |
| 7. Cookies, graham crackers, plain or honey (includes cinnamon) - Folic acid |
| 72.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 72.00 µg | 430.00(22%) | 77.66(60%) | 10.60(16%) | 6.69(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 20.41 µg | 121.91 kcal(6%) | 22.02 g(17%) | 3.01 g(5%) | 1.9 g(3%) |
| Other Serving Size : 1.000 cracker (or 15.00g): |
| 10.8 µg | 64.5 kcal(3%) | 11.65 g(9%) | 1.59 g(2%) | 1 g(2%) |
| Other Serving Size : 1.000 cup, crushed (or 84.00g): |
| 60.48 µg | 361.2 kcal(18%) | 65.23 g(50%) | 8.9 g(14%) | 5.62 g(10%) |
| Other Serving Size : 1.000 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14.00g): |
| 10.08 µg | 60.2 kcal(3%) | 10.87 g(8%) | 1.48 g(2%) | 0.94 g(2%) |
| 8. Cookies, butter, commercially prepared, enriched - Folic acid |
| 70.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 70.00 µg | 467.00(23%) | 68.90(53%) | 18.80(29%) | 6.10(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 19.85 µg | 132.39 kcal(7%) | 19.53 g(15%) | 5.33 g(8%) | 1.73 g(3%) |
| Other Serving Size : 1.000 cookie (or 5.00g): |
| 3.5 µg | 23.35 kcal(1%) | 3.45 g(3%) | 0.94 g(1%) | 0.31 g(1%) |
| 9. Cookies, peanut butter, commercially prepared, soft-type - Folic acid |
| 62.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 62.00 µg | 457.00(23%) | 57.70(44%) | 24.40(38%) | 5.30(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 17.58 µg | 129.56 kcal(6%) | 16.36 g(13%) | 6.92 g(11%) | 1.5 g(3%) |
| Other Serving Size : 1.000 cookie (or 15.00g): |
| 9.3 µg | 68.55 kcal(3%) | 8.66 g(7%) | 3.66 g(6%) | 0.8 g(1%) |
| 10. Cookies, shortbread, commercially prepared, plain - Folic acid |
| 61.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 61.00 µg | 514.00(26%) | 63.78(49%) | 26.22(40%) | 5.37(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 17.29 µg | 145.72 kcal(7%) | 18.08 g(14%) | 7.43 g(11%) | 1.52 g(3%) |
| Other Serving Size : 1.000 cookie (or 11.80g): |
| 7.2 µg | 60.65 kcal(3%) | 7.53 g(6%) | 3.09 g(5%) | 0.63 g(1%) |
| 11. Cookies, sugar, refrigerated dough, baked - Folic acid |
| 61.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 61.00 µg | 489.00(24%) | 65.60(50%) | 23.10(36%) | 4.70(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 17.29 µg | 138.63 kcal(7%) | 18.6 g(14%) | 6.55 g(10%) | 1.33 g(2%) |
| Other Serving Size : 1.000 cookie 1 rolled cookie dough (or 15.00g): |
| 9.15 µg | 73.35 kcal(4%) | 9.84 g(8%) | 3.47 g(5%) | 0.71 g(1%) |
| Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 23.00g): |
| 14.03 µg | 112.47 kcal(6%) | 15.09 g(12%) | 5.31 g(8%) | 1.08 g(2%) |
| 12. Cookies, chocolate sandwich, with creme filling, regular - Folic acid |
| 58.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 58.00 µg | 464.00(23%) | 71.00(55%) | 19.14(29%) | 5.21(9%) |
| Typical Serving Amount : 3.000 cookie (or 36.00g): |
| 20.88 µg | 167.04 kcal(8%) | 25.56 g(20%) | 6.89 g(11%) | 1.88 g(3%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 16.44 µg | 131.54 kcal(7%) | 20.13 g(15%) | 5.43 g(8%) | 1.48 g(3%) |
| 13. Cookies, fortune - Folic acid |
| 56.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 56.00 µg | 378.00(19%) | 84.00(65%) | 2.70(4%) | 4.20(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 15.88 µg | 107.16 kcal(5%) | 23.81 g(18%) | 0.77 g(1%) | 1.19 g(2%) |
| Other Serving Size : 1.000 cookie (or 8.00g): |
| 4.48 µg | 30.24 kcal(2%) | 6.72 g(5%) | 0.22 g(0%) | 0.34 g(1%) |
| 14. Cookies, chocolate sandwich, with creme filling, reduced fat - Folic acid |
| 56.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 56.00 µg | 436.00(22%) | 76.17(59%) | 13.24(20%) | 2.94(5%) |
| Typical Serving Amount : 1.000 serving (or 34.00g): |
| 19.04 µg | 148.24 kcal(7%) | 25.9 g(20%) | 4.5 g(7%) | 1 g(2%) |
| 15. Cookies, shortbread, commercially prepared, pecan - Folic acid |
| 55.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 55.00 µg | 542.00(27%) | 58.30(45%) | 32.50(50%) | 4.90(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 15.59 µg | 153.66 kcal(8%) | 16.53 g(13%) | 9.21 g(14%) | 1.39 g(2%) |
| Other Serving Size : 1.000 cookie (2" dia) (or 14.00g): |
| 7.7 µg | 75.88 kcal(4%) | 8.16 g(6%) | 4.55 g(7%) | 0.69 g(1%) |
| 16. Cookies, graham crackers, plain or honey, lowfat - Folic acid |
| 54.00 µg of Folic acid per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 54.00 µg | 386.00(19%) | 77.96(60%) | 5.71(9%) | 5.71(10%) |
| Typical Serving Amount : 1.000 serving (or 35.00g): |
| 18.9 µg | 135.1 kcal(7%) | 27.29 g(21%) | 2 g(3%) | 2 g(4%) |
| 17. Cookies, oatmeal, commercially prepared, regular - Folic acid |
| 52.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 52.00 µg | 450.00(23%) | 68.70(53%) | 18.10(28%) | 6.20(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 14.74 µg | 127.58 kcal(6%) | 19.48 g(15%) | 5.13 g(8%) | 1.76 g(3%) |
| Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (or 25.00g): |
| 13 µg | 112.5 kcal(6%) | 17.18 g(13%) | 4.53 g(7%) | 1.55 g(3%) |
| Other Serving Size : 1.000 large (or 18.00g): |
| 9.36 µg | 81 kcal(4%) | 12.37 g(10%) | 3.26 g(5%) | 1.12 g(2%) |
| 18. Cookies, chocolate sandwich, with creme filling, special dietary - Folic acid |
| 52.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 52.00 µg | 461.00(23%) | 68.00(52%) | 22.10(34%) | 4.50(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 14.74 µg | 130.69 kcal(7%) | 19.28 g(15%) | 6.27 g(10%) | 1.28 g(2%) |
| Other Serving Size : 1.000 cookie (or 10.00g): |
| 5.2 µg | 46.1 kcal(2%) | 6.8 g(5%) | 2.21 g(3%) | 0.45 g(1%) |
| 19. Cookies, vanilla wafers, lower fat - Folic acid |
| 51.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 51.00 µg | 441.00(22%) | 73.60(57%) | 15.20(23%) | 5.00(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 14.46 µg | 125.02 kcal(6%) | 20.87 g(16%) | 4.31 g(7%) | 1.42 g(3%) |
| Other Serving Size : 1.000 cup, crumbs (or 80.00g): |
| 40.8 µg | 352.8 kcal(18%) | 58.88 g(45%) | 12.16 g(19%) | 4 g(7%) |
| Other Serving Size : 1.000 large (or 6.00g): |
| 3.06 µg | 26.46 kcal(1%) | 4.42 g(3%) | 0.91 g(1%) | 0.3 g(1%) |
| Other Serving Size : 1.000 medium (or 4.00g): |
| 2.04 µg | 17.64 kcal(1%) | 2.94 g(2%) | 0.61 g(1%) | 0.2 g(0%) |
| Other Serving Size : 1.000 small (or 3.00g): |
| 1.53 µg | 13.23 kcal(1%) | 2.21 g(2%) | 0.46 g(1%) | 0.15 g(0%) |
| 20. Cookies, sugar, prepared from recipe, made with margarine - Folic acid |
| 51.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 51.00 µg | 472.00(24%) | 60.00(46%) | 23.40(36%) | 5.90(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 14.46 µg | 133.81 kcal(7%) | 17.01 g(13%) | 6.63 g(10%) | 1.67 g(3%) |
| Other Serving Size : 1.000 cookie (3" dia) (or 14.00g): |
| 7.14 µg | 66.08 kcal(3%) | 8.4 g(6%) | 3.28 g(5%) | 0.83 g(1%) |
| 21. Cookies, animal, with frosting or icing - Folic acid |
| 50.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 50.00 µg | 509.00(25%) | 70.09(54%) | 24.10(37%) | 3.00(5%) |
| Typical Serving Amount : 8.000 cookies 1 serving (or 31.00g): |
| 15.5 µg | 157.79 kcal(8%) | 21.73 g(17%) | 7.47 g(11%) | 0.93 g(2%) |
| Other Serving Size : 1.000 package (40 g) (or 40.00g): |
| 20 µg | 203.6 kcal(10%) | 28.04 g(22%) | 9.64 g(15%) | 1.2 g(2%) |
| 22. Cookies, chocolate chip, commercially prepared, regular, lower fat - Folic acid |
| 49.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 49.00 µg | 451.00(23%) | 67.49(52%) | 17.91(28%) | 5.97(11%) |
| Typical Serving Amount : 1.000 serving 3 cookies (or 34.00g): |
| 16.66 µg | 153.34 kcal(8%) | 22.95 g(18%) | 6.09 g(9%) | 2.03 g(4%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 13.89 µg | 127.86 kcal(6%) | 19.13 g(15%) | 5.08 g(8%) | 1.69 g(3%) |
| 23. Cookies, chocolate chip, refrigerated dough - Folic acid |
| 48.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 48.00 µg | 451.00(23%) | 61.02(47%) | 21.33(33%) | 3.98(7%) |
| Typical Serving Amount : 1.000 serving (or 33.00g): |
| 15.84 µg | 148.83 kcal(7%) | 20.14 g(15%) | 7.04 g(11%) | 1.31 g(2%) |
| Other Serving Size : 1.000 portion, dough spoon from roll (or 29.00g): |
| 13.92 µg | 130.79 kcal(7%) | 17.7 g(14%) | 6.19 g(10%) | 1.15 g(2%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 13.61 µg | 127.86 kcal(6%) | 17.3 g(13%) | 6.05 g(9%) | 1.13 g(2%) |
| 24. Cookies, chocolate chip, commercially prepared, special dietary - Folic acid |
| 48.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 48.00 µg | 450.00(23%) | 73.40(56%) | 16.80(26%) | 3.90(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 13.61 µg | 127.58 kcal(6%) | 20.81 g(16%) | 4.76 g(7%) | 1.11 g(2%) |
| Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g): |
| 3.36 µg | 31.5 kcal(2%) | 5.14 g(4%) | 1.18 g(2%) | 0.27 g(0%) |
| 25. Cookies, peanut butter, commercially prepared, sugar free - Folic acid |
| 48.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 48.00 µg | 523.00(26%) | 50.52(39%) | 31.03(48%) | 10.34(18%) |
| Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g): |
| 13.92 µg | 151.67 kcal(8%) | 14.65 g(11%) | 9 g(14%) | 3 g(5%) |
| 26. Cookies, vanilla sandwich with creme filling - Folic acid |
| 46.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 46.00 µg | 483.00(24%) | 72.10(55%) | 20.00(31%) | 4.50(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 13.04 µg | 136.93 kcal(7%) | 20.44 g(16%) | 5.67 g(9%) | 1.28 g(2%) |
| Other Serving Size : 1.000 cookie, oval (3-1/8" x 1-1/4" x 3/8") (or 15.00g): |
| 6.9 µg | 72.45 kcal(4%) | 10.82 g(8%) | 3 g(5%) | 0.68 g(1%) |
| Other Serving Size : 1.000 cookie, round (1-3/4" dia) (or 10.00g): |
| 4.6 µg | 48.3 kcal(2%) | 7.21 g(6%) | 2 g(3%) | 0.45 g(1%) |
| 27. Cookies, chocolate chip sandwich, with creme filling - Folic acid |
| 46.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 46.00 µg | 425.00(21%) | 63.52(49%) | 17.65(27%) | 2.94(5%) |
| Typical Serving Amount : 1.000 cookie (or 34.00g): |
| 15.64 µg | 144.5 kcal(7%) | 21.6 g(17%) | 6 g(9%) | 1 g(2%) |
| 28. Cookies, peanut butter sandwich, regular - Folic acid |
| 46.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 46.00 µg | 478.00(24%) | 65.60(50%) | 21.10(32%) | 8.80(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 13.04 µg | 135.51 kcal(7%) | 18.6 g(14%) | 5.98 g(9%) | 2.49 g(4%) |
| Other Serving Size : 1.000 cookie (or 14.00g): |
| 6.44 µg | 66.92 kcal(3%) | 9.18 g(7%) | 2.95 g(5%) | 1.23 g(2%) |
| 29. Cookies, brownies, dry mix, sugar free - Folic acid |
| 45.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 45.00 µg | 426.00(21%) | 80.40(62%) | 12.50(19%) | 2.90(5%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 12.76 µg | 120.77 kcal(6%) | 22.79 g(18%) | 3.54 g(5%) | 0.82 g(1%) |
| Other Serving Size : 1.000 package (8.5 oz) (or 241.00g): |
| 108.45 µg | 1026.66 kcal(51%) | 193.76 g(149%) | 30.13 g(46%) | 6.99 g(12%) |
| 30. Cookies, peanut butter, refrigerated dough - Folic acid |
| 45.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 45.00 µg | 458.00(23%) | 52.10(40%) | 25.00(38%) | 8.20(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 12.76 µg | 129.84 kcal(6%) | 14.77 g(11%) | 7.09 g(11%) | 2.32 g(4%) |
| Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g): |
| 7.2 µg | 73.28 kcal(4%) | 8.34 g(6%) | 4 g(6%) | 1.31 g(2%) |
| 31. Cookies, shortbread, reduced fat - Folic acid |
| 45.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 45.00 µg | 451.00(23%) | 75.99(58%) | 14.00(22%) | 5.37(10%) |
| Typical Serving Amount : 1.000 cookie (or 11.80g): |
| 5.31 µg | 53.22 kcal(3%) | 8.97 g(7%) | 1.65 g(3%) | 0.63 g(1%) |
| 32. Cookies, chocolate chip, dry mix - Folic acid |
| 45.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 45.00 µg | 497.00(25%) | 66.10(51%) | 25.20(39%) | 4.60(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 12.76 µg | 140.9 kcal(7%) | 18.74 g(14%) | 7.14 g(11%) | 1.3 g(2%) |
| Other Serving Size : 1.000 package (17.5 oz) (or 496.00g): |
| 223.2 µg | 2465.12 kcal(123%) | 327.86 g(252%) | 124.99 g(192%) | 22.82 g(41%) |
| 33. Cookies, ladyfingers, without lemon juice and rind - Folic acid |
| 40.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 40.00 µg | 363.00(18%) | 59.70(46%) | 9.10(14%) | 10.60(19%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 11.34 µg | 102.91 kcal(5%) | 16.92 g(13%) | 2.58 g(4%) | 3.01 g(5%) |
| Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g): |
| 5.2 µg | 47.19 kcal(2%) | 7.76 g(6%) | 1.18 g(2%) | 1.38 g(2%) |
| Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g): |
| 9.6 µg | 87.12 kcal(4%) | 14.33 g(11%) | 2.18 g(3%) | 2.54 g(5%) |
| Other Serving Size : 1.000 ladyfinger (or 11.00g): |
| 4.4 µg | 39.93 kcal(2%) | 6.57 g(5%) | 1 g(2%) | 1.17 g(2%) |
| 34. Cookies, chocolate wafers - Folic acid |
| 39.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 39.00 µg | 433.00(22%) | 72.70(56%) | 14.20(22%) | 6.60(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 11.06 µg | 122.76 kcal(6%) | 20.61 g(16%) | 4.03 g(6%) | 1.87 g(3%) |
| Other Serving Size : 1.000 cup, crumbs (or 112.00g): |
| 43.68 µg | 484.96 kcal(24%) | 81.42 g(63%) | 15.9 g(24%) | 7.39 g(13%) |
| Other Serving Size : 1.000 wafer (or 6.00g): |
| 2.34 µg | 25.98 kcal(1%) | 4.36 g(3%) | 0.85 g(1%) | 0.4 g(1%) |
| 35. Cookies, oatmeal, commercially prepared, special dietary - Folic acid |
| 39.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 39.00 µg | 449.00(22%) | 69.90(54%) | 18.00(28%) | 4.80(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 11.06 µg | 127.29 kcal(6%) | 19.82 g(15%) | 5.1 g(8%) | 1.36 g(2%) |
| Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g): |
| 2.73 µg | 31.43 kcal(2%) | 4.89 g(4%) | 1.26 g(2%) | 0.34 g(1%) |
| 36. Cookies, oatmeal, dry mix - Folic acid |
| 39.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 39.00 µg | 462.00(23%) | 67.30(52%) | 19.20(30%) | 6.50(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 11.06 µg | 130.98 kcal(7%) | 19.08 g(15%) | 5.44 g(8%) | 1.84 g(3%) |
| Other Serving Size : 1.000 package (17.5 oz) (or 496.00g): |
| 193.44 µg | 2291.52 kcal(115%) | 333.81 g(257%) | 95.23 g(147%) | 32.24 g(58%) |
| 37. Cookies, graham crackers, chocolate-coated - Folic acid |
| 38.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 38.00 µg | 500.00(25%) | 66.78(51%) | 25.80(40%) | 4.00(7%) |
| Typical Serving Amount : 3.000 pieces (or 27.00g): |
| 10.26 µg | 135 kcal(7%) | 18.03 g(14%) | 6.97 g(11%) | 1.08 g(2%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 10.77 µg | 141.75 kcal(7%) | 18.93 g(15%) | 7.31 g(11%) | 1.13 g(2%) |
| 38. Cookies, sugar wafer, with creme filling, sugar free - Folic acid |
| 38.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 38.00 µg | 531.00(27%) | 66.26(51%) | 28.57(44%) | 3.57(6%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 10.77 µg | 150.54 kcal(8%) | 18.78 g(14%) | 8.1 g(12%) | 1.01 g(2%) |
| Other Serving Size : 1.000 wafer (or 4.00g): |
| 1.52 µg | 21.24 kcal(1%) | 2.65 g(2%) | 1.14 g(2%) | 0.14 g(0%) |
| 39. Cookies, chocolate chip, refrigerated dough, baked - Folic acid |
| 37.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 37.00 µg | 492.00(25%) | 68.20(52%) | 22.60(35%) | 4.90(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 10.49 µg | 139.48 kcal(7%) | 19.33 g(15%) | 6.41 g(10%) | 1.39 g(2%) |
| Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 12.00g): |
| 4.44 µg | 59.04 kcal(3%) | 8.18 g(6%) | 2.71 g(4%) | 0.59 g(1%) |
| 40. Cookies, peanut butter, prepared from recipe - Folic acid |
| 37.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 37.00 µg | 475.00(24%) | 58.90(45%) | 23.80(37%) | 9.00(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 10.49 µg | 134.66 kcal(7%) | 16.7 g(13%) | 6.75 g(10%) | 2.55 g(5%) |
| Other Serving Size : 1.000 cookie (3" dia) (or 20.00g): |
| 7.4 µg | 95 kcal(5%) | 11.78 g(9%) | 4.76 g(7%) | 1.8 g(3%) |
| 41. Cookies, brownies, commercially prepared - Folic acid |
| 35.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 35.00 µg | 405.00(20%) | 63.90(49%) | 16.30(25%) | 4.80(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 9.92 µg | 114.82 kcal(6%) | 18.12 g(14%) | 4.62 g(7%) | 1.36 g(2%) |
| Other Serving Size : 1.000 square, large (2-3/4" sq x 7/8") (or 56.00g): |
| 19.6 µg | 226.8 kcal(11%) | 35.78 g(28%) | 9.13 g(14%) | 2.69 g(5%) |
| Other Serving Size : 1.000 package, Little Debbie (twin wrapped) (or 61.00g): |
| 21.35 µg | 247.05 kcal(12%) | 38.98 g(30%) | 9.94 g(15%) | 2.93 g(5%) |
| 42. Cookies, peanut butter, refrigerated dough, baked - Folic acid |
| 35.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 35.00 µg | 503.00(25%) | 57.30(44%) | 27.50(42%) | 9.10(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 9.92 µg | 142.6 kcal(7%) | 16.24 g(12%) | 7.8 g(12%) | 2.58 g(5%) |
| Other Serving Size : 1.000 cookie (or 12.00g): |
| 4.2 µg | 60.36 kcal(3%) | 6.88 g(5%) | 3.3 g(5%) | 1.09 g(2%) |
| 43. Cookies, vanilla wafers, higher fat - Folic acid |
| 35.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 35.00 µg | 455.00(23%) | 72.60(56%) | 16.41(25%) | 4.90(9%) |
| Typical Serving Amount : 8.000 wafers (or 30.00g): |
| 10.5 µg | 136.5 kcal(7%) | 21.78 g(17%) | 4.92 g(8%) | 1.47 g(3%) |
| Other Serving Size : 8.000 wafers mini wafers (or 11.60g): |
| 4.06 µg | 52.78 kcal(3%) | 8.42 g(6%) | 1.9 g(3%) | 0.57 g(1%) |
| 44. Cookies, fudge, cake-type (includes trolley cakes) - Folic acid |
| 34.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 34.00 µg | 349.00(17%) | 78.30(60%) | 3.70(6%) | 5.00(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 9.64 µg | 98.94 kcal(5%) | 22.2 g(17%) | 1.05 g(2%) | 1.42 g(3%) |
| Other Serving Size : 1.000 cookie (or 21.00g): |
| 7.14 µg | 73.29 kcal(4%) | 16.44 g(13%) | 0.78 g(1%) | 1.05 g(2%) |
| 45. Cookies, chocolate sandwich, with extra creme filling - Folic acid |
| 34.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 34.00 µg | 497.00(25%) | 68.20(52%) | 24.52(38%) | 4.33(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 9.64 µg | 140.9 kcal(7%) | 19.33 g(15%) | 6.95 g(11%) | 1.23 g(2%) |
| Other Serving Size : 1.000 cookie (or 13.00g): |
| 4.42 µg | 64.61 kcal(3%) | 8.87 g(7%) | 3.19 g(5%) | 0.56 g(1%) |
| 46. Cookies, sugar, commercially prepared, regular (includes vanilla) - Folic acid |
| 34.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 34.00 µg | 464.00(23%) | 67.34(52%) | 19.55(30%) | 5.35(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 9.64 µg | 131.54 kcal(7%) | 19.09 g(15%) | 5.54 g(9%) | 1.52 g(3%) |
| Other Serving Size : 1.000 cookie (or 17.00g): |
| 5.78 µg | 78.88 kcal(4%) | 11.45 g(9%) | 3.32 g(5%) | 0.91 g(2%) |
| 47. Cookies, brownies, commercially prepared, reduced fat, with added fiber - Folic acid |
| 34.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 34.00 µg | 345.00(17%) | 61.58(47%) | 9.68(15%) | 2.77(5%) |
| Typical Serving Amount : 1.000 brownie 1 serving (or 36.00g): |
| 12.24 µg | 124.2 kcal(6%) | 22.17 g(17%) | 3.48 g(5%) | 1 g(2%) |
| 48. Cookies, oatmeal, reduced fat - Folic acid |
| 32.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.00 µg | 365.00(18%) | 64.62(50%) | 10.04(15%) | 4.02(7%) |
| Typical Serving Amount : 1.000 cookie (or 25.00g): |
| 8 µg | 91.25 kcal(5%) | 16.16 g(12%) | 2.51 g(4%) | 1.01 g(2%) |
| 49. Cookies, marshmallow, with rice cereal and chocolate chips - Folic acid |
| 32.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.00 µg | 435.00(22%) | 63.26(49%) | 18.18(28%) | 4.55(8%) |
| Typical Serving Amount : 1.000 bar (or 22.00g): |
| 7.04 µg | 95.7 kcal(5%) | 13.92 g(11%) | 4 g(6%) | 1 g(2%) |
| 50. Cookies, peanut butter, commercially prepared, regular - Folic acid |
| 30.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 µg | 473.00(24%) | 58.15(45%) | 23.82(37%) | 8.92(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 8.51 µg | 134.1 kcal(7%) | 16.49 g(13%) | 6.75 g(10%) | 2.53 g(5%) |
| Other Serving Size : 1.000 cookie (or 31.00g): |
| 9.3 µg | 146.63 kcal(7%) | 18.03 g(14%) | 7.38 g(11%) | 2.77 g(5%) |
| 51. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Folic acid |
| 29.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 29.00 µg | 492.00(25%) | 65.36(50%) | 24.72(38%) | 5.10(9%) |
| Typical Serving Amount : 1.000 cookie (or 12.90g): |
| 3.74 µg | 63.47 kcal(3%) | 8.43 g(6%) | 3.19 g(5%) | 0.66 g(1%) |
| Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g): |
| 3.48 µg | 59.04 kcal(3%) | 7.84 g(6%) | 2.97 g(5%) | 0.61 g(1%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 8.22 µg | 139.48 kcal(7%) | 18.53 g(14%) | 7.01 g(11%) | 1.45 g(3%) |
| Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g): |
| 3.54 µg | 60.02 kcal(3%) | 7.97 g(6%) | 3.02 g(5%) | 0.62 g(1%) |
| Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g): |
| 3.48 µg | 59.04 kcal(3%) | 7.84 g(6%) | 2.97 g(5%) | 0.61 g(1%) |
| Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g): |
| 11.6 µg | 196.8 kcal(10%) | 26.14 g(20%) | 9.89 g(15%) | 2.04 g(4%) |
| Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g): |
| 2.9 µg | 49.2 kcal(2%) | 6.54 g(5%) | 2.47 g(4%) | 0.51 g(1%) |
| Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g): |
| 4.06 µg | 68.88 kcal(3%) | 9.15 g(7%) | 3.46 g(5%) | 0.71 g(1%) |
| Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g): |
| 0.64 µg | 10.82 kcal(1%) | 1.44 g(1%) | 0.54 g(1%) | 0.11 g(0%) |
| 52. Cookies, oatmeal, commercially prepared, soft-type - Folic acid |
| 26.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.00 µg | 409.00(20%) | 65.70(51%) | 14.70(23%) | 6.10(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 7.37 µg | 115.95 kcal(6%) | 18.63 g(14%) | 4.17 g(6%) | 1.73 g(3%) |
| Other Serving Size : 1.000 cookie (or 15.00g): |
| 3.9 µg | 61.35 kcal(3%) | 9.86 g(8%) | 2.21 g(3%) | 0.92 g(2%) |
| 53. Cookies, brownies, dry mix, regular - Folic acid |
| 26.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.00 µg | 434.00(22%) | 76.60(59%) | 14.90(23%) | 4.00(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 7.37 µg | 123.04 kcal(6%) | 21.72 g(17%) | 4.22 g(6%) | 1.13 g(2%) |
| Other Serving Size : 1.000 package (21.5 oz) (or 610.00g): |
| 158.6 µg | 2647.4 kcal(132%) | 467.26 g(359%) | 90.89 g(140%) | 24.4 g(44%) |
| 54. Cookies, oatmeal, refrigerated dough - Folic acid |
| 26.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.00 µg | 424.00(21%) | 59.10(45%) | 18.90(29%) | 5.40(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 7.37 µg | 120.2 kcal(6%) | 16.75 g(13%) | 5.36 g(8%) | 1.53 g(3%) |
| Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g): |
| 4.16 µg | 67.84 kcal(3%) | 9.46 g(7%) | 3.02 g(5%) | 0.86 g(2%) |
| 55. Cookies, chocolate chip, commercially prepared, soft-type - Folic acid |
| 25.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.00 µg | 444.00(22%) | 65.75(51%) | 19.77(30%) | 3.63(6%) |
| Typical Serving Amount : 1.000 cookie (or 14.20g): |
| 3.55 µg | 63.05 kcal(3%) | 9.34 g(7%) | 2.81 g(4%) | 0.52 g(1%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 7.09 µg | 125.87 kcal(6%) | 18.64 g(14%) | 5.6 g(9%) | 1.03 g(2%) |
| Other Serving Size : 1.000 cookie (or 15.00g): |
| 3.75 µg | 66.6 kcal(3%) | 9.86 g(8%) | 2.97 g(5%) | 0.54 g(1%) |
| Other Serving Size : 1.000 cookie (average weight of 1 cookie) (or 12.20g): |
| 3.05 µg | 54.17 kcal(3%) | 8.02 g(6%) | 2.41 g(4%) | 0.44 g(1%) |
| 56. Cookies, fig bars - Folic acid |
| 25.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.00 µg | 348.00(17%) | 70.90(55%) | 7.30(11%) | 3.70(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 7.09 µg | 98.66 kcal(5%) | 20.1 g(15%) | 2.07 g(3%) | 1.05 g(2%) |
| Other Serving Size : 1.000 Figaroo (2 square halves) (or 43.00g): |
| 10.75 µg | 149.64 kcal(7%) | 30.49 g(23%) | 3.14 g(5%) | 1.59 g(3%) |
| Other Serving Size : 1.000 cookie (or 16.00g): |
| 4 µg | 55.68 kcal(3%) | 11.34 g(9%) | 1.17 g(2%) | 0.59 g(1%) |
| Other Serving Size : 1.000 individual package (2 oz package containing 2 3" bars) (or 57.00g): |
| 14.25 µg | 198.36 kcal(10%) | 40.41 g(31%) | 4.16 g(6%) | 2.11 g(4%) |
| 57. Cookies, oatmeal sandwich, with creme filling - Folic acid |
| 25.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.00 µg | 398.00(20%) | 55.62(43%) | 18.29(28%) | 2.61(5%) |
| Typical Serving Amount : 1.000 cookie 1 serving (or 38.00g): |
| 9.5 µg | 151.24 kcal(8%) | 21.14 g(16%) | 6.95 g(11%) | 0.99 g(2%) |
| 58. Cookies, raisin, soft-type - Folic acid |
| 23.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23.00 µg | 401.00(20%) | 68.00(52%) | 13.60(21%) | 4.10(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 6.52 µg | 113.68 kcal(6%) | 19.28 g(15%) | 3.86 g(6%) | 1.16 g(2%) |
| Other Serving Size : 1.000 cookie (or 15.00g): |
| 3.45 µg | 60.15 kcal(3%) | 10.2 g(8%) | 2.04 g(3%) | 0.62 g(1%) |
| 59. Cookies, ladyfingers, with lemon juice and rind - Folic acid |
| 23.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23.00 µg | 365.00(18%) | 59.70(46%) | 9.10(14%) | 10.60(19%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 6.52 µg | 103.48 kcal(5%) | 16.92 g(13%) | 2.58 g(4%) | 3.01 g(5%) |
| Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g): |
| 2.99 µg | 47.45 kcal(2%) | 7.76 g(6%) | 1.18 g(2%) | 1.38 g(2%) |
| Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g): |
| 5.52 µg | 87.6 kcal(4%) | 14.33 g(11%) | 2.18 g(3%) | 2.54 g(5%) |
| Other Serving Size : 1.000 ladyfinger (or 11.00g): |
| 2.53 µg | 40.15 kcal(2%) | 6.57 g(5%) | 1 g(2%) | 1.17 g(2%) |
| 60. Cookies, oatmeal, prepared from recipe, without raisins - Folic acid |
| 21.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.00 µg | 447.00(22%) | 66.40(51%) | 17.90(28%) | 6.80(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 5.95 µg | 126.72 kcal(6%) | 18.82 g(14%) | 5.07 g(8%) | 1.93 g(3%) |
| Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g): |
| 3.15 µg | 67.05 kcal(3%) | 9.96 g(8%) | 2.69 g(4%) | 1.02 g(2%) |
| 61. Cookies, peanut butter sandwich, special dietary - Folic acid |
| 21.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.00 µg | 535.00(27%) | 50.80(39%) | 34.00(52%) | 10.00(18%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 5.95 µg | 151.67 kcal(8%) | 14.4 g(11%) | 9.64 g(15%) | 2.84 g(5%) |
| Other Serving Size : 1.000 cookie (or 10.00g): |
| 2.1 µg | 53.5 kcal(3%) | 5.08 g(4%) | 3.4 g(5%) | 1 g(2%) |
| 62. Cookies, chocolate chip, prepared from recipe, made with butter - Folic acid |
| 20.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.00 µg | 488.00(24%) | 58.20(45%) | 28.40(44%) | 5.70(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 5.67 µg | 138.35 kcal(7%) | 16.5 g(13%) | 8.05 g(12%) | 1.62 g(3%) |
| Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g): |
| 3.2 µg | 78.08 kcal(4%) | 9.31 g(7%) | 4.54 g(7%) | 0.91 g(2%) |
| 63. Cookies, chocolate chip, prepared from recipe, made with margarine - Folic acid |
| 20.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.00 µg | 488.00(24%) | 58.40(45%) | 28.30(44%) | 5.70(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 5.67 µg | 138.35 kcal(7%) | 16.56 g(13%) | 8.02 g(12%) | 1.62 g(3%) |
| Other Serving Size : 1.000 bar (2" square) (or 32.00g): |
| 6.4 µg | 156.16 kcal(8%) | 18.69 g(14%) | 9.06 g(14%) | 1.82 g(3%) |
| Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g): |
| 3.2 µg | 78.08 kcal(4%) | 9.34 g(7%) | 4.53 g(7%) | 0.91 g(2%) |
| 64. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Folic acid |
| 20.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.00 µg | 421.00(21%) | 67.70(52%) | 16.90(26%) | 4.00(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 5.67 µg | 119.35 kcal(6%) | 19.19 g(15%) | 4.79 g(7%) | 1.13 g(2%) |
| Other Serving Size : 1.000 Fudge Marshmallow (or 28.00g): |
| 5.6 µg | 117.88 kcal(6%) | 18.96 g(15%) | 4.73 g(7%) | 1.12 g(2%) |
| Other Serving Size : 1.000 pie, marshmallow (3" dia x 3/4") (or 39.00g): |
| 7.8 µg | 164.19 kcal(8%) | 26.4 g(20%) | 6.59 g(10%) | 1.56 g(3%) |
| Other Serving Size : 1.000 cookie, small (1-3/4" dia x 3/4") (or 13.00g): |
| 2.6 µg | 54.73 kcal(3%) | 8.8 g(7%) | 2.2 g(3%) | 0.52 g(1%) |
| 65. Cookies, oatmeal, refrigerated dough, baked - Folic acid |
| 20.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.00 µg | 471.00(24%) | 65.70(51%) | 21.00(32%) | 6.00(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 5.67 µg | 133.53 kcal(7%) | 18.63 g(14%) | 5.95 g(9%) | 1.7 g(3%) |
| Other Serving Size : 1.000 cookie (or 12.00g): |
| 2.4 µg | 56.52 kcal(3%) | 7.88 g(6%) | 2.52 g(4%) | 0.72 g(1%) |
| 66. Cookies, oatmeal, prepared from recipe, with raisins - Folic acid |
| 19.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.00 µg | 435.00(22%) | 68.40(53%) | 16.20(25%) | 6.50(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 5.39 µg | 123.32 kcal(6%) | 19.39 g(15%) | 4.59 g(7%) | 1.84 g(3%) |
| Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g): |
| 2.85 µg | 65.25 kcal(3%) | 10.26 g(8%) | 2.43 g(4%) | 0.98 g(2%) |
| 67. Cookies, chocolate, made with rice cereal - Folic acid |
| 18.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 µg | 440.00(22%) | 63.26(49%) | 19.35(30%) | 3.23(6%) |
| Typical Serving Amount : 1.000 cookie (or 62.00g): |
| 11.16 µg | 272.8 kcal(14%) | 39.22 g(30%) | 12 g(18%) | 2 g(4%) |
| 68. Cookies, brownies, prepared from recipe - Folic acid |
| 14.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.00 µg | 466.00(23%) | 50.20(39%) | 29.10(45%) | 6.20(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.97 µg | 132.11 kcal(7%) | 14.23 g(11%) | 8.25 g(13%) | 1.76 g(3%) |
| Other Serving Size : 1.000 brownie (2" square) (or 24.00g): |
| 3.36 µg | 111.84 kcal(6%) | 12.05 g(9%) | 6.98 g(11%) | 1.49 g(3%) |
| 69. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Folic acid |
| 11.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 µg | 481.00(24%) | 66.40(51%) | 26.40(41%) | 3.60(6%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.12 µg | 136.36 kcal(7%) | 18.82 g(14%) | 7.48 g(12%) | 1.02 g(2%) |
| Other Serving Size : 1.000 cookie (or 17.00g): |
| 1.87 µg | 81.77 kcal(4%) | 11.29 g(9%) | 4.49 g(7%) | 0.61 g(1%) |
| 70. Cookies, sugar wafer, chocolate-covered - Folic acid |
| 10.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 µg | 526.00(26%) | 65.99(51%) | 27.59(42%) | 3.45(6%) |
| Typical Serving Amount : 3.000 cookie (or 29.00g): |
| 2.9 µg | 152.54 kcal(8%) | 19.14 g(15%) | 8 g(12%) | 1 g(2%) |
| 71. Cookies, coconut macaroon - Folic acid |
| 0.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg | 460.00(23%) | 61.22(47%) | 22.55(35%) | 3.02(5%) |
| Typical Serving Amount : 2.000 cookie 1 serving (or 36.00g): |
| 0 µg | 165.6 kcal(8%) | 22.04 g(17%) | 8.12 g(12%) | 1.09 g(2%) |
| 72. Cookies, chocolate cream covered biscuit sticks - Folic acid |
| 0.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg | 447.00(22%) | 51.08(39%) | 22.50(35%) | 10.00(18%) |
| Typical Serving Amount : 1.000 serving (or 40.00g): |
| 0 µg | 178.8 kcal(9%) | 20.43 g(16%) | 9 g(14%) | 4 g(7%) |
| 73. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - Folic acid |
| 0.00 µg of Folic acid per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg | 481.00(24%) | 66.80(51%) | 22.60(35%) | 5.40(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 µg | 136.36 kcal(7%) | 18.94 g(15%) | 6.41 g(10%) | 1.53 g(3%) |
| Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g): |
| 0 µg | 48.1 kcal(2%) | 6.68 g(5%) | 2.26 g(3%) | 0.54 g(1%) |
| Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g): |
| 0 µg | 10.58 kcal(1%) | 1.47 g(1%) | 0.5 g(1%) | 0.12 g(0%) |
| 74. Cookies, gluten-free, chocolate sandwich, with creme filling - Folic acid |
| 0.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg | 474.00(24%) | 76.03(58%) | 17.89(28%) | 2.19(4%) |
| Typical Serving Amount : 3.000 cookies (or 44.00g): |
| 0 µg | 208.56 kcal(10%) | 33.45 g(26%) | 7.87 g(12%) | 0.96 g(2%) |
| 75. Cookies, butter, commercially prepared, unenriched - Folic acid |
| 0.00 µg of Folic acid per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg | 467.00(23%) | 68.90(53%) | 18.80(29%) | 6.10(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 µg | 132.39 kcal(7%) | 19.53 g(15%) | 5.33 g(8%) | 1.73 g(3%) |
| Other Serving Size : 1.000 cookie (or 5.00g): |
| 0 µg | 23.35 kcal(1%) | 3.45 g(3%) | 0.94 g(1%) | 0.31 g(1%) |
