Welcome to the list of the top 100 cookies highest in folate content. Where the amount of folate ranges from 118.00 µg to 61.00 µg per 100g. The top cookie is Cookies, Marie biscuit with the highest folate content, which in 100g contains 118.00 µg of folate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cookies, Marie biscuit has a nutritional value score of 13.00 out of 100.



Other important and folate related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cookies, Marie biscuit, which is the top of the cookies list for folate content in your diet, the amount of Energy is 406.00 kcal (20% RDA), the amount of Protein is 7.05 g (13% RDA), the amount of Total Fat is 10.58 g (16% RDA) and the amount of Carbohydrate is 70.54 g (54% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folate content in Cookies, Marie biscuit from the list of cookies.

folate and nutrition facts in cookies per 100g



Top Twenty List - Highest folate Content per 100g

Below is a basic list for folate in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cookies, Marie biscuit 118.00µg
2. KEEBLER, ANIMALS, Iced Cookies 110.00µg
3. MURRAY, COOKIE JAR CLASSICS, Butter Cookies 107.00µg
4. MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies 105.00µg
5. MURRAY, Chocolatey Chip Thins Cookies 103.00µg
6. Cookies, animal crackers (includes arrowroot, tea biscuits) 103.00µg
7. MURRAY, SUGAR FREE, Shortbread Cookies 100.00µg
8. KEEBLER, ANIMALS, Cookies 98.00µg
9. MURRAY, Old Fashioned Gingersnaps Cookies 97.00µg
10. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies 96.00µg
11. MURRAY, SUGAR FREE, Peanut Butter Cookies 93.00µg
12. Cookies, vanilla sandwich with creme filling, reduced fat 93.00µg
13. Cookies, graham crackers, plain or honey (includes cinnamon) 91.00µg
14. Cookies, molasses 89.00µg
15. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat 88.00µg
16. Cookies, gingersnaps 87.00µg
17. GIRL SCOUTS, Trefoils Cookies 86.00µg
18. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size 85.00µg
19. KEEBLER, TRADITIONS, Iced Lemonade Cookies 85.00µg
20. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size 85.00µg

Highest Amount of folate per Serving

Please remember that the above gives an accurate value in 100g for high folate foods in your diet. You should also take into account portion sizes when you are considering the folate nutritional content.

The food with the highest folate content per typical serving is Cookies, vanilla sandwich with creme filling, reduced fat which contains 44.64 µg in 1.000 serving cookie (or 48.00 g). For this serving the Energy content is 203.04 kcal (10% RDA), the Protein content is 2 g (4% RDA), the Total Fat content is 5 g (8% RDA) and the Carbohydrate content is 37.52 g (29% RDA).

µg of folate in cookies (per 100g)

The list below gives the total folate content in the top 100 items from the general description 'cookies' each of which show the folate amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies folate per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in folate.


List of Cookies High in folate Content per 100g

1. Cookies, Marie biscuit - Folate
118.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118.00 µg 406.00(20%)70.54(54%)10.58(16%)7.05(13%)
Typical Serving Amount : 5.000 cookie (or 28.00g):
33.04 µg113.68 kcal(6%)19.75 g(15%)2.96 g(5%)1.97 g(4%)
2. KEEBLER, ANIMALS, Iced Cookies - Folate
110.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110.00 µg 459.00(23%)74.20(57%)15.60(24%)5.60(10%)
Typical Serving Amount : 6.000 cookies 1 serving (or 30.00g):
33 µg137.7 kcal(7%)22.26 g(17%)4.68 g(7%)1.68 g(3%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
44 µg183.6 kcal(9%)29.68 g(23%)6.24 g(10%)2.24 g(4%)
3. MURRAY, COOKIE JAR CLASSICS, Butter Cookies - Folate
107.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107.00 µg 463.00(23%)74.30(57%)15.70(24%)7.20(13%)
Typical Serving Amount : 8.000 cookies (or 30.00g):
32.1 µg138.9 kcal(7%)22.29 g(17%)4.71 g(7%)2.16 g(4%)
4. MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies - Folate
105.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 µg 461.00(23%)73.90(57%)15.70(24%)7.10(13%)
Typical Serving Amount : 6.000 cookies (or 32.00g):
33.6 µg147.52 kcal(7%)23.65 g(18%)5.02 g(8%)2.27 g(4%)
5. MURRAY, Chocolatey Chip Thins Cookies - Folate
103.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103.00 µg 466.00(23%)73.60(57%)16.40(25%)7.10(13%)
Typical Serving Amount : 8.000 cookies (or 30.00g):
30.9 µg139.8 kcal(7%)22.08 g(17%)4.92 g(8%)2.13 g(4%)
6. Cookies, animal crackers (includes arrowroot, tea biscuits) - Folate
103.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103.00 µg 446.00(22%)74.10(57%)13.80(21%)6.90(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
29.2 µg126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g):
5.05 µg21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1.000 cracker (or 2.50g):
2.58 µg11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1.000 individual box (2 oz) (or 57.00g):
58.71 µg254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
7. MURRAY, SUGAR FREE, Shortbread Cookies - Folate
100.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 µg 431.00(22%)71.60(55%)17.80(27%)7.00(13%)
Typical Serving Amount : 8.000 cookies (or 30.00g):
30 µg129.3 kcal(6%)21.48 g(17%)5.34 g(8%)2.1 g(4%)
8. KEEBLER, ANIMALS, Cookies - Folate
98.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98.00 µg 450.00(23%)75.30(58%)14.20(22%)5.60(10%)
Typical Serving Amount : 1.000 package 1 serving (or 40.00g):
39.2 µg180 kcal(9%)30.12 g(23%)5.68 g(9%)2.24 g(4%)
9. MURRAY, Old Fashioned Gingersnaps Cookies - Folate
97.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97.00 µg 463.00(23%)73.90(57%)16.40(25%)5.10(9%)
Typical Serving Amount : 5.000 cookies (or 30.00g):
29.1 µg138.9 kcal(7%)22.17 g(17%)4.92 g(8%)1.53 g(3%)
10. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies - Folate
96.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96.00 µg 468.00(23%)73.90(57%)17.20(26%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
20.16 µg98.28 kcal(5%)15.52 g(12%)3.61 g(6%)1.09 g(2%)
11. MURRAY, SUGAR FREE, Peanut Butter Cookies - Folate
93.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.00 µg 505.00(25%)55.80(43%)30.80(47%)9.50(17%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
26.97 µg146.45 kcal(7%)16.18 g(12%)8.93 g(14%)2.76 g(5%)
12. Cookies, vanilla sandwich with creme filling, reduced fat - Folate
93.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.00 µg 423.00(21%)78.16(60%)10.42(16%)4.17(7%)
Typical Serving Amount : 1.000 serving cookie (or 48.00g):
44.64 µg203.04 kcal(10%)37.52 g(29%)5 g(8%)2 g(4%)
13. Cookies, graham crackers, plain or honey (includes cinnamon) - Folate
91.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.00 µg 430.00(22%)77.66(60%)10.60(16%)6.69(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
25.8 µg121.91 kcal(6%)22.02 g(17%)3.01 g(5%)1.9 g(3%)
Other Serving Size : 1.000 cracker (or 15.00g):
13.65 µg64.5 kcal(3%)11.65 g(9%)1.59 g(2%)1 g(2%)
Other Serving Size : 1.000 cup, crushed (or 84.00g):
76.44 µg361.2 kcal(18%)65.23 g(50%)8.9 g(14%)5.62 g(10%)
Other Serving Size : 1.000 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14.00g):
12.74 µg60.2 kcal(3%)10.87 g(8%)1.48 g(2%)0.94 g(2%)
14. Cookies, molasses - Folate
89.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.00 µg 430.00(22%)73.80(57%)12.80(20%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
25.23 µg121.91 kcal(6%)20.92 g(16%)3.63 g(6%)1.59 g(3%)
Other Serving Size : 1.000 large (3-1/2" to 4" dia) (include Archway brand) (or 32.00g):
28.48 µg137.6 kcal(7%)23.62 g(18%)4.1 g(6%)1.79 g(3%)
Other Serving Size : 1.000 medium (or 15.00g):
13.35 µg64.5 kcal(3%)11.07 g(9%)1.92 g(3%)0.84 g(2%)
Other Serving Size : 1.000 cookie, Little Debbie (or 20.00g):
17.8 µg86 kcal(4%)14.76 g(11%)2.56 g(4%)1.12 g(2%)
15. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat - Folate
88.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.00 µg 488.00(24%)67.10(52%)21.80(34%)6.70(12%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
27.28 µg151.28 kcal(8%)20.8 g(16%)6.76 g(10%)2.08 g(4%)
16. Cookies, gingersnaps - Folate
87.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.00 µg 416.00(21%)76.90(59%)9.80(15%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
24.66 µg117.94 kcal(6%)21.8 g(17%)2.78 g(4%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 7.00g):
6.09 µg29.12 kcal(1%)5.38 g(4%)0.69 g(1%)0.39 g(1%)
Other Serving Size : 1.000 large (approx 3-1/2" to 4" dia) (or 32.00g):
27.84 µg133.12 kcal(7%)24.61 g(19%)3.14 g(5%)1.79 g(3%)
17. GIRL SCOUTS, Trefoils Cookies - Folate
86.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.00 µg 498.00(25%)68.00(52%)22.90(35%)5.70(10%)
Typical Serving Amount : 5.000 cookies (or 33.00g):
28.38 µg164.34 kcal(8%)22.44 g(17%)7.56 g(12%)1.88 g(3%)
18. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Folate
85.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.00 µg 473.00(24%)71.30(55%)19.30(30%)5.30(9%)
Typical Serving Amount : 1.000 pouch (or 25.00g):
21.25 µg118.25 kcal(6%)17.83 g(14%)4.83 g(7%)1.33 g(2%)
19. KEEBLER, TRADITIONS, Iced Lemonade Cookies - Folate
85.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.00 µg 502.00(25%)66.30(51%)24.40(38%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
24.65 µg145.58 kcal(7%)19.23 g(15%)7.08 g(11%)1.31 g(2%)
20. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size - Folate
85.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.00 µg 547.00(27%)58.70(45%)32.60(50%)5.00(9%)
Typical Serving Amount : 5.000 cookies 28 g package (or 28.00g):
23.8 µg153.16 kcal(8%)16.44 g(13%)9.13 g(14%)1.4 g(3%)
Other Serving Size : 1.000 package (34 g) (or 34.00g):
28.9 µg185.98 kcal(9%)19.96 g(15%)11.08 g(17%)1.7 g(3%)
21. MOTHER'S, Iced Lemonade Cookies - Folate
85.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.00 µg 502.00(25%)66.30(51%)24.40(38%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
24.65 µg145.58 kcal(7%)19.23 g(15%)7.08 g(11%)1.31 g(2%)
22. MOTHER'S, Vanilla Sandwich Cookies - Folate
84.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.00 µg 469.00(23%)68.90(53%)20.10(31%)4.80(9%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
31.92 µg178.22 kcal(9%)26.18 g(20%)7.64 g(12%)1.82 g(3%)
23. MOTHER'S, Coconut Cocadas Cookies - Folate
84.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.00 µg 500.00(25%)65.10(50%)25.10(39%)5.70(10%)
Typical Serving Amount : 5.000 cookies (or 32.00g):
26.88 µg160 kcal(8%)20.83 g(16%)8.03 g(12%)1.82 g(3%)
24. KEEBLER, Sweet Cremes Cookies - Folate
83.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.00 µg 469.00(23%)71.00(55%)19.30(30%)4.50(8%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
31.54 µg178.22 kcal(9%)26.98 g(21%)7.33 g(11%)1.71 g(3%)
25. MOTHER'S, English Tea Sandwich Cookies - Folate
83.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.00 µg 469.00(23%)71.00(55%)19.30(30%)4.50(8%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
31.54 µg178.22 kcal(9%)26.98 g(21%)7.33 g(11%)1.71 g(3%)
26. JACKSON'S, Old Fashioned Lemon Jumble Cookies - Folate
83.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.00 µg 469.00(23%)71.70(55%)18.10(28%)5.70(10%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
26.56 µg150.08 kcal(8%)22.94 g(18%)5.79 g(9%)1.82 g(3%)
27. Cookies, vanilla wafers, higher fat - Folate
83.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.00 µg 455.00(23%)72.60(56%)16.41(25%)4.90(9%)
Typical Serving Amount : 8.000 wafers (or 30.00g):
24.9 µg136.5 kcal(7%)21.78 g(17%)4.92 g(8%)1.47 g(3%)
Other Serving Size : 8.000 wafers mini wafers (or 11.60g):
9.63 µg52.78 kcal(3%)8.42 g(6%)1.9 g(3%)0.57 g(1%)
28. KEEBLER, Holiday Jingles Cookies - Folate
83.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.00 µg 470.00(24%)73.90(57%)17.40(27%)5.00(9%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
24.07 µg136.3 kcal(7%)21.43 g(16%)5.05 g(8%)1.45 g(3%)
29. Cookies, peanut butter, commercially prepared, sugar free - Folate
83.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.00 µg 523.00(26%)50.52(39%)31.03(48%)10.34(18%)
Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g):
24.07 µg151.67 kcal(8%)14.65 g(11%)9 g(14%)3 g(5%)
30. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Folate
83.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.00 µg 470.00(24%)74.30(57%)17.70(27%)4.70(8%)
Typical Serving Amount : 1.000 pouch (or 25.00g):
20.75 µg117.5 kcal(6%)18.58 g(14%)4.43 g(7%)1.18 g(2%)
31. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Folate
82.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.00 µg 379.00(19%)69.30(53%)9.80(15%)4.90(9%)
Typical Serving Amount : 1.000 pastry (or 50.00g):
41 µg189.5 kcal(9%)34.65 g(27%)4.9 g(8%)2.45 g(4%)
32. KEEBLER, SANDIES, Simply Shortbread Cookies - Folate
82.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.00 µg 528.00(26%)62.20(48%)28.80(44%)6.00(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
25.42 µg163.68 kcal(8%)19.28 g(15%)8.93 g(14%)1.86 g(3%)
33. MOTHER'S, Peanut Butter Gauchos Cookies - Folate
82.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.00 µg 482.00(24%)65.70(51%)22.00(34%)7.40(13%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
31.16 µg183.16 kcal(9%)24.97 g(19%)8.36 g(13%)2.81 g(5%)
34. ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies - Folate
82.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.00 µg 468.00(23%)72.23(56%)17.55(27%)5.17(9%)
Typical Serving Amount : 1.000 serving (or 20.00g):
16.4 µg93.6 kcal(5%)14.45 g(11%)3.51 g(5%)1.03 g(2%)
35. Cookies, shortbread, commercially prepared, plain - Folate
81.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.00 µg 514.00(26%)63.78(49%)26.22(40%)5.37(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.96 µg145.72 kcal(7%)18.08 g(14%)7.43 g(11%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 11.80g):
9.56 µg60.65 kcal(3%)7.53 g(6%)3.09 g(5%)0.63 g(1%)
36. Cookies, shortbread, reduced fat - Folate
81.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.00 µg 451.00(23%)75.99(58%)14.00(22%)5.37(10%)
Typical Serving Amount : 1.000 cookie (or 11.80g):
9.56 µg53.22 kcal(3%)8.97 g(7%)1.65 g(3%)0.63 g(1%)
37. KEEBLER, SANDIES, Pecan Shortbread Cookies - Folate
81.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.00 µg 541.00(27%)59.00(45%)31.70(49%)5.00(9%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
25.11 µg167.71 kcal(8%)18.29 g(14%)9.83 g(15%)1.55 g(3%)
38. MURRAY, Old Fashioned Iced Oatmeal Cookies - Folate
81.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.00 µg 459.00(23%)71.00(55%)17.50(27%)5.00(9%)
Typical Serving Amount : 5.000 cookies (or 33.00g):
26.73 µg151.47 kcal(8%)23.43 g(18%)5.78 g(9%)1.65 g(3%)
39. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Folate
80.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.00 µg 456.00(23%)75.00(58%)15.40(24%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
16.8 µg95.76 kcal(5%)15.75 g(12%)3.23 g(5%)1.09 g(2%)
40. Cookies, graham crackers, plain or honey, lowfat - Folate
80.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.00 µg 386.00(19%)77.96(60%)5.71(9%)5.71(10%)
Typical Serving Amount : 1.000 serving (or 35.00g):
28 µg135.1 kcal(7%)27.29 g(21%)2 g(3%)2 g(4%)
41. GIRL SCOUTS, Chalet Cookies - Folate
80.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.00 µg 478.00(24%)72.30(56%)19.10(29%)4.20(8%)
Typical Serving Amount : 3.000 cookies (or 36.00g):
28.8 µg172.08 kcal(9%)26.03 g(20%)6.88 g(11%)1.51 g(3%)
42. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Folate
79.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.00 µg 482.00(24%)70.00(54%)20.50(32%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 36.00g):
28.44 µg173.52 kcal(9%)25.2 g(19%)7.38 g(11%)1.98 g(4%)
43. KEEBLER, Gingerbread Men Cookies, Holiday - Folate
79.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.00 µg 444.00(22%)77.90(60%)12.80(20%)4.90(9%)
Typical Serving Amount : 5.000 cookies (or 33.00g):
26.07 µg146.52 kcal(7%)25.71 g(20%)4.22 g(6%)1.62 g(3%)
44. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Folate
78.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.00 µg 452.00(23%)77.70(60%)13.30(20%)4.70(8%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
16.38 µg94.92 kcal(5%)16.32 g(13%)2.79 g(4%)0.99 g(2%)
45. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Folate
78.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.00 µg 498.00(25%)68.00(52%)23.10(36%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 34.00g):
26.52 µg169.32 kcal(8%)23.12 g(18%)7.85 g(12%)1.77 g(3%)
46. Cookies, sugar wafers with creme filling, regular - Folate
77.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.00 µg 502.00(25%)70.64(54%)23.24(36%)3.84(7%)
Typical Serving Amount : 3.000 cookies (or 36.00g):
27.72 µg180.72 kcal(9%)25.43 g(20%)8.37 g(13%)1.38 g(2%)
Other Serving Size : 1.000 cookie (or 10.10g):
7.78 µg50.7 kcal(3%)7.13 g(5%)2.35 g(4%)0.39 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
21.83 µg142.32 kcal(7%)20.03 g(15%)6.59 g(10%)1.09 g(2%)
47. Cookies, ladyfingers, without lemon juice and rind - Folate
77.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.00 µg 363.00(18%)59.70(46%)9.10(14%)10.60(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.83 µg102.91 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g):
10.01 µg47.19 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g):
18.48 µg87.12 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1.000 ladyfinger (or 11.00g):
8.47 µg39.93 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
48. KEEBLER, Almond Crescents Cookies, Holiday - Folate
77.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.00 µg 482.00(24%)70.10(54%)20.50(32%)5.10(9%)
Typical Serving Amount : 4.000 cookies (or 28.00g):
21.56 µg134.96 kcal(7%)19.63 g(15%)5.74 g(9%)1.43 g(3%)
49. MURRAY, SUGAR FREE, Pecan Shortbread Cookies - Folate
77.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.00 µg 514.00(26%)57.30(44%)33.50(52%)5.90(11%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
24.64 µg164.48 kcal(8%)18.34 g(14%)10.72 g(16%)1.89 g(3%)
50. MOTHER'S, Chocolate Chip Cookies - Folate
77.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.00 µg 490.00(25%)67.60(52%)22.00(34%)5.70(10%)
Typical Serving Amount : 4.000 cookies (or 30.00g):
23.1 µg147 kcal(7%)20.28 g(16%)6.6 g(10%)1.71 g(3%)
51. Cookies, butter, commercially prepared, enriched - Folate
76.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.00 µg 467.00(23%)68.90(53%)18.80(29%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.55 µg132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 5.00g):
3.8 µg23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
52. KEEBLER, SANDIES, Cashew Shortbread Cookies - Folate
76.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.00 µg 535.00(27%)59.30(46%)30.60(47%)6.30(11%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
22.8 µg160.5 kcal(8%)17.79 g(14%)9.18 g(14%)1.89 g(3%)
53. ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps - Folate
76.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.00 µg 424.00(21%)76.23(59%)11.14(17%)4.67(8%)
Typical Serving Amount : 1.000 serving (or 32.00g):
24.32 µg135.68 kcal(7%)24.39 g(19%)3.56 g(5%)1.49 g(3%)
54. MURRAY, Vanilla Creme Sandwich Cookies - Folate
73.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.00 µg 477.00(24%)73.90(57%)18.30(28%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
21.17 µg138.33 kcal(7%)21.43 g(16%)5.31 g(8%)1.42 g(3%)
55. FAMOUS AMOS, Vanilla Sandwich Creme Cookies - Folate
73.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.00 µg 485.00(24%)73.80(57%)19.30(30%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 34.00g):
24.82 µg164.9 kcal(8%)25.09 g(19%)6.56 g(10%)1.67 g(3%)
56. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Folate
72.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.00 µg 492.00(25%)65.36(50%)24.72(38%)5.10(9%)
Typical Serving Amount : 1.000 cookie (or 12.90g):
9.29 µg63.47 kcal(3%)8.43 g(6%)3.19 g(5%)0.66 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
8.64 µg59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
20.41 µg139.48 kcal(7%)18.53 g(14%)7.01 g(11%)1.45 g(3%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g):
8.78 µg60.02 kcal(3%)7.97 g(6%)3.02 g(5%)0.62 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
8.64 µg59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g):
28.8 µg196.8 kcal(10%)26.14 g(20%)9.89 g(15%)2.04 g(4%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
7.2 µg49.2 kcal(2%)6.54 g(5%)2.47 g(4%)0.51 g(1%)
Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g):
10.08 µg68.88 kcal(3%)9.15 g(7%)3.46 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
1.58 µg10.82 kcal(1%)1.44 g(1%)0.54 g(1%)0.11 g(0%)
57. Cookies, sugar, commercially prepared, regular (includes vanilla) - Folate
72.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.00 µg 464.00(23%)67.34(52%)19.55(30%)5.35(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.41 µg131.54 kcal(7%)19.09 g(15%)5.54 g(9%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 17.00g):
12.24 µg78.88 kcal(4%)11.45 g(9%)3.32 g(5%)0.91 g(2%)
58. GIRL SCOUTS, Caramel Dulce De Leche Cookies - Folate
72.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.00 µg 520.00(26%)64.80(50%)27.10(42%)5.10(9%)
Typical Serving Amount : 4.000 cookies (or 30.00g):
21.6 µg156 kcal(8%)19.44 g(15%)8.13 g(13%)1.53 g(3%)
59. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Folate
72.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.00 µg 470.00(24%)74.30(57%)17.80(27%)4.00(7%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
15.12 µg98.7 kcal(5%)15.6 g(12%)3.74 g(6%)0.84 g(2%)
60. MOTHER'S, Double Fudge Creme Sandwich Cookies - Folate
72.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.00 µg 457.00(23%)70.00(54%)20.40(31%)5.30(9%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
27.36 µg173.66 kcal(9%)26.6 g(20%)7.75 g(12%)2.01 g(4%)
61. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Folate
71.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.00 µg 505.00(25%)68.55(53%)23.90(37%)4.75(8%)
Typical Serving Amount : 5.000 cookies 1 serving (or 28.00g):
19.88 µg141.4 kcal(7%)19.19 g(15%)6.69 g(10%)1.33 g(2%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
28.4 µg202 kcal(10%)27.42 g(21%)9.56 g(15%)1.9 g(3%)
62. MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies - Folate
71.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.00 µg 467.00(23%)70.00(54%)23.10(36%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 28.00g):
19.88 µg130.76 kcal(7%)19.6 g(15%)6.47 g(10%)1.37 g(2%)
63. ARCHWAY Home Style Cookies, Old Fashioned Molasses - Folate
71.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.00 µg 406.00(20%)70.55(54%)11.83(18%)4.27(8%)
Typical Serving Amount : 1.000 serving (or 26.00g):
18.46 µg105.56 kcal(5%)18.34 g(14%)3.08 g(5%)1.11 g(2%)
64. MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies - Folate
71.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.00 µg 493.00(25%)66.50(51%)23.70(36%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 28.00g):
19.88 µg138.04 kcal(7%)18.62 g(14%)6.64 g(10%)1.54 g(3%)
65. Cookies, sugar, refrigerated dough, baked - Folate
70.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.00 µg 489.00(24%)65.60(50%)23.10(36%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.85 µg138.63 kcal(7%)18.6 g(14%)6.55 g(10%)1.33 g(2%)
Other Serving Size : 1.000 cookie 1 rolled cookie dough (or 15.00g):
10.5 µg73.35 kcal(4%)9.84 g(8%)3.47 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 23.00g):
16.1 µg112.47 kcal(6%)15.09 g(12%)5.31 g(8%)1.08 g(2%)
66. MURRAY, SUGAR FREE, Lemon Creme Sandwich Cookies - Folate
70.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.00 µg 469.00(23%)68.30(53%)23.90(37%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 28.00g):
19.6 µg131.32 kcal(7%)19.12 g(15%)6.69 g(10%)1.37 g(2%)
67. MURRAY, Lemon Creme Sandwich Cookies - Folate
70.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.00 µg 479.00(24%)73.70(57%)18.80(29%)4.70(8%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
20.3 µg138.91 kcal(7%)21.37 g(16%)5.45 g(8%)1.36 g(2%)
68. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Folate
70.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.00 µg 469.00(23%)63.60(49%)27.00(42%)5.60(10%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
22.4 µg150.08 kcal(8%)20.35 g(16%)8.64 g(13%)1.79 g(3%)
69. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Folate
69.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69.00 µg 462.00(23%)72.40(56%)20.10(31%)4.10(7%)
Typical Serving Amount : 1.000 package (or 21.00g):
14.49 µg97.02 kcal(5%)15.2 g(12%)4.22 g(6%)0.86 g(2%)
70. ARCHWAY Home Style Cookies, Molasses - Folate
69.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69.00 µg 403.00(20%)69.41(53%)12.06(19%)4.25(8%)
Typical Serving Amount : 1.000 serving (or 26.00g):
17.94 µg104.78 kcal(5%)18.05 g(14%)3.14 g(5%)1.11 g(2%)
71. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Folate
68.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.00 µg 464.00(23%)67.40(52%)20.70(32%)4.20(8%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
21.08 µg143.84 kcal(7%)20.89 g(16%)6.42 g(10%)1.3 g(2%)
72. Cookies, chocolate sandwich, with creme filling, reduced fat - Folate
68.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.00 µg 436.00(22%)76.17(59%)13.24(20%)2.94(5%)
Typical Serving Amount : 1.000 serving (or 34.00g):
23.12 µg148.24 kcal(7%)25.9 g(20%)4.5 g(7%)1 g(2%)
73. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Folate
67.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.00 µg 497.00(25%)58.60(45%)31.40(48%)6.00(11%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
21.44 µg159.04 kcal(8%)18.75 g(14%)10.05 g(15%)1.92 g(3%)
74. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Folate
67.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.00 µg 467.00(23%)73.20(56%)17.90(28%)4.50(8%)
Typical Serving Amount : 1.000 pouch (or 20.00g):
13.4 µg93.4 kcal(5%)14.64 g(11%)3.58 g(6%)0.9 g(2%)
75. Cookies, peanut butter, commercially prepared, soft-type - Folate
67.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.00 µg 457.00(23%)57.70(44%)24.40(38%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
18.99 µg129.56 kcal(6%)16.36 g(13%)6.92 g(11%)1.5 g(3%)
Other Serving Size : 1.000 cookie (or 15.00g):
10.05 µg68.55 kcal(3%)8.66 g(7%)3.66 g(6%)0.8 g(1%)
76. MURRAY, Duplex Creme Sandwich Cookies - Folate
67.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.00 µg 475.00(24%)72.60(56%)18.80(29%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
19.43 µg137.75 kcal(7%)21.05 g(16%)5.45 g(8%)1.42 g(3%)
77. FAMOUS AMOS, Chocolate Chip Cookies - Folate
67.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.00 µg 503.00(25%)67.70(52%)24.10(37%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
19.43 µg145.87 kcal(7%)19.63 g(15%)6.99 g(11%)1.31 g(2%)
78. Cookies, fortune - Folate
66.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.00 µg 378.00(19%)84.00(65%)2.70(4%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
18.71 µg107.16 kcal(5%)23.81 g(18%)0.77 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cookie (or 8.00g):
5.28 µg30.24 kcal(2%)6.72 g(5%)0.22 g(0%)0.34 g(1%)
79. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies - Folate
66.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.00 µg 546.00(27%)59.20(46%)32.10(49%)5.60(10%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
20.46 µg169.26 kcal(8%)18.35 g(14%)9.95 g(15%)1.74 g(3%)
80. MURRAY, SOUTHERN KITCHEN, Coconut Cookies - Folate
66.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.00 µg 511.00(26%)65.50(50%)25.50(39%)5.70(10%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
19.14 µg148.19 kcal(7%)19 g(15%)7.4 g(11%)1.65 g(3%)
81. MOTHER'S, Old Fashioned Oatmeal Cookies - Folate
65.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.00 µg 470.00(24%)71.20(55%)18.40(28%)6.50(12%)
Typical Serving Amount : 2.000 cookies (or 27.00g):
17.55 µg126.9 kcal(6%)19.22 g(15%)4.97 g(8%)1.76 g(3%)
82. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Folate
65.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.00 µg 518.00(26%)64.00(49%)27.50(42%)4.30(8%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
20.8 µg165.76 kcal(8%)20.48 g(16%)8.8 g(14%)1.38 g(2%)
83. MURRAY, SUGAR FREE, Oatmeal Cookies - Folate
65.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.00 µg 451.00(23%)66.60(51%)22.70(35%)6.70(12%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
20.8 µg144.32 kcal(7%)21.31 g(16%)7.26 g(11%)2.14 g(4%)
84. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies - Folate
65.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.00 µg 540.00(27%)59.90(46%)31.00(48%)6.10(11%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
19.5 µg162 kcal(8%)17.97 g(14%)9.3 g(14%)1.83 g(3%)
85. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Folate
64.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.00 µg 519.00(26%)60.80(47%)28.90(44%)6.00(11%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
20.48 µg166.08 kcal(8%)19.46 g(15%)9.25 g(14%)1.92 g(3%)
86. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Folate
64.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.00 µg 502.00(25%)65.00(50%)25.50(39%)5.10(9%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
19.84 µg155.62 kcal(8%)20.15 g(16%)7.91 g(12%)1.58 g(3%)
87. FAMOUS AMOS, Chocolate Sandwich Creme Cookies - Folate
63.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.00 µg 474.00(24%)72.30(56%)19.10(29%)4.30(8%)
Typical Serving Amount : 3.000 cookies (or 34.00g):
21.42 µg161.16 kcal(8%)24.58 g(19%)6.49 g(10%)1.46 g(3%)
88. Cookies, shortbread, commercially prepared, pecan - Folate
63.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.00 µg 542.00(27%)58.30(45%)32.50(50%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
17.86 µg153.66 kcal(8%)16.53 g(13%)9.21 g(14%)1.39 g(2%)
Other Serving Size : 1.000 cookie (2" dia) (or 14.00g):
8.82 µg75.88 kcal(4%)8.16 g(6%)4.55 g(7%)0.69 g(1%)
89. Cookies, sugar, refrigerated dough - Folate
63.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.00 µg 436.00(22%)61.22(47%)19.48(30%)4.00(7%)
Typical Serving Amount : 1.000 serving (or 33.00g):
20.79 µg143.88 kcal(7%)20.2 g(16%)6.43 g(10%)1.32 g(2%)
Other Serving Size : 1.000 cookie dough for 1rolled cookie (or 17.00g):
10.71 µg74.12 kcal(4%)10.41 g(8%)3.31 g(5%)0.68 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 26.00g):
16.38 µg113.36 kcal(6%)15.92 g(12%)5.06 g(8%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
17.86 µg123.61 kcal(6%)17.36 g(13%)5.52 g(8%)1.13 g(2%)
90. ARCHWAY Home Style Cookies, Dutch Cocoa - Folate
63.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.00 µg 431.00(22%)69.44(53%)14.99(23%)4.50(8%)
Typical Serving Amount : 1.000 serving (or 24.00g):
15.12 µg103.44 kcal(5%)16.67 g(13%)3.6 g(6%)1.08 g(2%)
91. GIRL SCOUTS, Tagalongs Cookies - Folate
63.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.00 µg 558.00(28%)52.20(40%)35.30(54%)8.10(14%)
Typical Serving Amount : 2.000 cookies (or 25.00g):
15.75 µg139.5 kcal(7%)13.05 g(10%)8.83 g(14%)2.03 g(4%)
92. GIRL SCOUTS, Thank U Berry Munch Cookies - Folate
62.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.00 µg 491.00(25%)70.00(54%)21.60(33%)4.60(8%)
Typical Serving Amount : 2.000 cookies (or 25.00g):
15.5 µg122.75 kcal(6%)17.5 g(13%)5.4 g(8%)1.15 g(2%)
93. Cookies, chocolate chip, commercially prepared, regular, lower fat - Folate
62.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.00 µg 451.00(23%)67.49(52%)17.91(28%)5.97(11%)
Typical Serving Amount : 1.000 serving 3 cookies (or 34.00g):
21.08 µg153.34 kcal(8%)22.95 g(18%)6.09 g(9%)2.03 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
17.58 µg127.86 kcal(6%)19.13 g(15%)5.08 g(8%)1.69 g(3%)
94. MOTHER'S, Old Fashioned Chocolate Chip Cookies - Folate
62.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.00 µg 500.00(25%)66.00(51%)24.10(37%)5.40(10%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
19.84 µg160 kcal(8%)21.12 g(16%)7.71 g(12%)1.73 g(3%)
95. Cookies, chocolate sandwich, with creme filling, special dietary - Folate
62.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.00 µg 461.00(23%)68.00(52%)22.10(34%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
17.58 µg130.69 kcal(7%)19.28 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1.000 cookie (or 10.00g):
6.2 µg46.1 kcal(2%)6.8 g(5%)2.21 g(3%)0.45 g(1%)
96. ARCHWAY Home Style Cookies, Raspberry Filled - Folate
62.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.00 µg 400.00(20%)65.92(51%)13.26(20%)4.35(8%)
Typical Serving Amount : 1.000 serving (or 25.00g):
15.5 µg100 kcal(5%)16.48 g(13%)3.32 g(5%)1.09 g(2%)
97. ARCHWAY Home Style Cookies, Strawberry Filled - Folate
62.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.00 µg 400.00(20%)65.92(51%)13.26(20%)4.35(8%)
Typical Serving Amount : 1.000 serving (or 25.00g):
15.5 µg100 kcal(5%)16.48 g(13%)3.32 g(5%)1.09 g(2%)
98. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Folate
62.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.00 µg 517.00(26%)62.70(48%)28.30(44%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
18.6 µg155.1 kcal(8%)18.81 g(14%)8.49 g(13%)1.65 g(3%)
99. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Folate
62.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.00 µg 537.00(27%)57.60(44%)31.10(48%)7.20(13%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
18.6 µg161.1 kcal(8%)17.28 g(13%)9.33 g(14%)2.16 g(4%)
100. Cookies, chocolate sandwich, with creme filling, regular - Folate
61.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.00 µg 464.00(23%)71.00(55%)19.14(29%)5.21(9%)
Typical Serving Amount : 3.000 cookie (or 36.00g):
21.96 µg167.04 kcal(8%)25.56 g(20%)6.89 g(11%)1.88 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
17.29 µg131.54 kcal(7%)20.13 g(15%)5.43 g(8%)1.48 g(3%)






folate and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito