List of Cookies High in folate Content per 100g
|
|
|
1. Cookies, Marie biscuit - Folate |
118.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
118.00 µg | 406.00(20%) | 70.54(54%) | 10.58(16%) | 7.05(13%) |
Typical Serving Amount : 5.000 cookie (or 28.00g): |
33.04 µg | 113.68 kcal(6%) | 19.75 g(15%) | 2.96 g(5%) | 1.97 g(4%) |
2. KEEBLER, ANIMALS, Iced Cookies - Folate |
110.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
110.00 µg | 459.00(23%) | 74.20(57%) | 15.60(24%) | 5.60(10%) |
Typical Serving Amount : 6.000 cookies 1 serving (or 30.00g): |
33 µg | 137.7 kcal(7%) | 22.26 g(17%) | 4.68 g(7%) | 1.68 g(3%) |
Other Serving Size : 1.000 package (40 g) (or 40.00g): |
44 µg | 183.6 kcal(9%) | 29.68 g(23%) | 6.24 g(10%) | 2.24 g(4%) |
3. MURRAY, COOKIE JAR CLASSICS, Butter Cookies - Folate |
107.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
107.00 µg | 463.00(23%) | 74.30(57%) | 15.70(24%) | 7.20(13%) |
Typical Serving Amount : 8.000 cookies (or 30.00g): |
32.1 µg | 138.9 kcal(7%) | 22.29 g(17%) | 4.71 g(7%) | 2.16 g(4%) |
4. MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies - Folate |
105.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
105.00 µg | 461.00(23%) | 73.90(57%) | 15.70(24%) | 7.10(13%) |
Typical Serving Amount : 6.000 cookies (or 32.00g): |
33.6 µg | 147.52 kcal(7%) | 23.65 g(18%) | 5.02 g(8%) | 2.27 g(4%) |
5. MURRAY, Chocolatey Chip Thins Cookies - Folate |
103.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
103.00 µg | 466.00(23%) | 73.60(57%) | 16.40(25%) | 7.10(13%) |
Typical Serving Amount : 8.000 cookies (or 30.00g): |
30.9 µg | 139.8 kcal(7%) | 22.08 g(17%) | 4.92 g(8%) | 2.13 g(4%) |
6. Cookies, animal crackers (includes arrowroot, tea biscuits) - Folate |
103.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
103.00 µg | 446.00(22%) | 74.10(57%) | 13.80(21%) | 6.90(12%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
29.2 µg | 126.44 kcal(6%) | 21.01 g(16%) | 3.91 g(6%) | 1.96 g(4%) |
Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g): |
5.05 µg | 21.85 kcal(1%) | 3.63 g(3%) | 0.68 g(1%) | 0.34 g(1%) |
Other Serving Size : 1.000 cracker (or 2.50g): |
2.58 µg | 11.15 kcal(1%) | 1.85 g(1%) | 0.35 g(1%) | 0.17 g(0%) |
Other Serving Size : 1.000 individual box (2 oz) (or 57.00g): |
58.71 µg | 254.22 kcal(13%) | 42.24 g(32%) | 7.87 g(12%) | 3.93 g(7%) |
7. MURRAY, SUGAR FREE, Shortbread Cookies - Folate |
100.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
100.00 µg | 431.00(22%) | 71.60(55%) | 17.80(27%) | 7.00(13%) |
Typical Serving Amount : 8.000 cookies (or 30.00g): |
30 µg | 129.3 kcal(6%) | 21.48 g(17%) | 5.34 g(8%) | 2.1 g(4%) |
8. KEEBLER, ANIMALS, Cookies - Folate |
98.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
98.00 µg | 450.00(23%) | 75.30(58%) | 14.20(22%) | 5.60(10%) |
Typical Serving Amount : 1.000 package 1 serving (or 40.00g): |
39.2 µg | 180 kcal(9%) | 30.12 g(23%) | 5.68 g(9%) | 2.24 g(4%) |
9. MURRAY, Old Fashioned Gingersnaps Cookies - Folate |
97.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
97.00 µg | 463.00(23%) | 73.90(57%) | 16.40(25%) | 5.10(9%) |
Typical Serving Amount : 5.000 cookies (or 30.00g): |
29.1 µg | 138.9 kcal(7%) | 22.17 g(17%) | 4.92 g(8%) | 1.53 g(3%) |
10. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies - Folate |
96.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
96.00 µg | 468.00(23%) | 73.90(57%) | 17.20(26%) | 5.20(9%) |
Typical Serving Amount : 1.000 pouch (or 21.00g): |
20.16 µg | 98.28 kcal(5%) | 15.52 g(12%) | 3.61 g(6%) | 1.09 g(2%) |
11. MURRAY, SUGAR FREE, Peanut Butter Cookies - Folate |
93.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.00 µg | 505.00(25%) | 55.80(43%) | 30.80(47%) | 9.50(17%) |
Typical Serving Amount : 3.000 cookies (or 29.00g): |
26.97 µg | 146.45 kcal(7%) | 16.18 g(12%) | 8.93 g(14%) | 2.76 g(5%) |
12. Cookies, vanilla sandwich with creme filling, reduced fat - Folate |
93.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.00 µg | 423.00(21%) | 78.16(60%) | 10.42(16%) | 4.17(7%) |
Typical Serving Amount : 1.000 serving cookie (or 48.00g): |
44.64 µg | 203.04 kcal(10%) | 37.52 g(29%) | 5 g(8%) | 2 g(4%) |
13. Cookies, graham crackers, plain or honey (includes cinnamon) - Folate |
91.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.00 µg | 430.00(22%) | 77.66(60%) | 10.60(16%) | 6.69(12%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
25.8 µg | 121.91 kcal(6%) | 22.02 g(17%) | 3.01 g(5%) | 1.9 g(3%) |
Other Serving Size : 1.000 cracker (or 15.00g): |
13.65 µg | 64.5 kcal(3%) | 11.65 g(9%) | 1.59 g(2%) | 1 g(2%) |
Other Serving Size : 1.000 cup, crushed (or 84.00g): |
76.44 µg | 361.2 kcal(18%) | 65.23 g(50%) | 8.9 g(14%) | 5.62 g(10%) |
Other Serving Size : 1.000 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14.00g): |
12.74 µg | 60.2 kcal(3%) | 10.87 g(8%) | 1.48 g(2%) | 0.94 g(2%) |
14. Cookies, molasses - Folate |
89.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.00 µg | 430.00(22%) | 73.80(57%) | 12.80(20%) | 5.60(10%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
25.23 µg | 121.91 kcal(6%) | 20.92 g(16%) | 3.63 g(6%) | 1.59 g(3%) |
Other Serving Size : 1.000 large (3-1/2" to 4" dia) (include Archway brand) (or 32.00g): |
28.48 µg | 137.6 kcal(7%) | 23.62 g(18%) | 4.1 g(6%) | 1.79 g(3%) |
Other Serving Size : 1.000 medium (or 15.00g): |
13.35 µg | 64.5 kcal(3%) | 11.07 g(9%) | 1.92 g(3%) | 0.84 g(2%) |
Other Serving Size : 1.000 cookie, Little Debbie (or 20.00g): |
17.8 µg | 86 kcal(4%) | 14.76 g(11%) | 2.56 g(4%) | 1.12 g(2%) |
15. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat - Folate |
88.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.00 µg | 488.00(24%) | 67.10(52%) | 21.80(34%) | 6.70(12%) |
Typical Serving Amount : 2.000 cookies (or 31.00g): |
27.28 µg | 151.28 kcal(8%) | 20.8 g(16%) | 6.76 g(10%) | 2.08 g(4%) |
16. Cookies, gingersnaps - Folate |
87.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.00 µg | 416.00(21%) | 76.90(59%) | 9.80(15%) | 5.60(10%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
24.66 µg | 117.94 kcal(6%) | 21.8 g(17%) | 2.78 g(4%) | 1.59 g(3%) |
Other Serving Size : 1.000 cookie (or 7.00g): |
6.09 µg | 29.12 kcal(1%) | 5.38 g(4%) | 0.69 g(1%) | 0.39 g(1%) |
Other Serving Size : 1.000 large (approx 3-1/2" to 4" dia) (or 32.00g): |
27.84 µg | 133.12 kcal(7%) | 24.61 g(19%) | 3.14 g(5%) | 1.79 g(3%) |
17. GIRL SCOUTS, Trefoils Cookies - Folate |
86.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.00 µg | 498.00(25%) | 68.00(52%) | 22.90(35%) | 5.70(10%) |
Typical Serving Amount : 5.000 cookies (or 33.00g): |
28.38 µg | 164.34 kcal(8%) | 22.44 g(17%) | 7.56 g(12%) | 1.88 g(3%) |
18. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Folate |
85.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.00 µg | 473.00(24%) | 71.30(55%) | 19.30(30%) | 5.30(9%) |
Typical Serving Amount : 1.000 pouch (or 25.00g): |
21.25 µg | 118.25 kcal(6%) | 17.83 g(14%) | 4.83 g(7%) | 1.33 g(2%) |
19. KEEBLER, TRADITIONS, Iced Lemonade Cookies - Folate |
85.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.00 µg | 502.00(25%) | 66.30(51%) | 24.40(38%) | 4.50(8%) |
Typical Serving Amount : 4.000 cookies (or 29.00g): |
24.65 µg | 145.58 kcal(7%) | 19.23 g(15%) | 7.08 g(11%) | 1.31 g(2%) |
20. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size - Folate |
85.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.00 µg | 547.00(27%) | 58.70(45%) | 32.60(50%) | 5.00(9%) |
Typical Serving Amount : 5.000 cookies 28 g package (or 28.00g): |
23.8 µg | 153.16 kcal(8%) | 16.44 g(13%) | 9.13 g(14%) | 1.4 g(3%) |
Other Serving Size : 1.000 package (34 g) (or 34.00g): |
28.9 µg | 185.98 kcal(9%) | 19.96 g(15%) | 11.08 g(17%) | 1.7 g(3%) |
21. MOTHER'S, Iced Lemonade Cookies - Folate |
85.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.00 µg | 502.00(25%) | 66.30(51%) | 24.40(38%) | 4.50(8%) |
Typical Serving Amount : 4.000 cookies (or 29.00g): |
24.65 µg | 145.58 kcal(7%) | 19.23 g(15%) | 7.08 g(11%) | 1.31 g(2%) |
22. MOTHER'S, Vanilla Sandwich Cookies - Folate |
84.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.00 µg | 469.00(23%) | 68.90(53%) | 20.10(31%) | 4.80(9%) |
Typical Serving Amount : 2.000 cookies (or 38.00g): |
31.92 µg | 178.22 kcal(9%) | 26.18 g(20%) | 7.64 g(12%) | 1.82 g(3%) |
23. MOTHER'S, Coconut Cocadas Cookies - Folate |
84.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.00 µg | 500.00(25%) | 65.10(50%) | 25.10(39%) | 5.70(10%) |
Typical Serving Amount : 5.000 cookies (or 32.00g): |
26.88 µg | 160 kcal(8%) | 20.83 g(16%) | 8.03 g(12%) | 1.82 g(3%) |
24. KEEBLER, Sweet Cremes Cookies - Folate |
83.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.00 µg | 469.00(23%) | 71.00(55%) | 19.30(30%) | 4.50(8%) |
Typical Serving Amount : 2.000 cookies (or 38.00g): |
31.54 µg | 178.22 kcal(9%) | 26.98 g(21%) | 7.33 g(11%) | 1.71 g(3%) |
25. MOTHER'S, English Tea Sandwich Cookies - Folate |
83.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.00 µg | 469.00(23%) | 71.00(55%) | 19.30(30%) | 4.50(8%) |
Typical Serving Amount : 2.000 cookies (or 38.00g): |
31.54 µg | 178.22 kcal(9%) | 26.98 g(21%) | 7.33 g(11%) | 1.71 g(3%) |
26. JACKSON'S, Old Fashioned Lemon Jumble Cookies - Folate |
83.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.00 µg | 469.00(23%) | 71.70(55%) | 18.10(28%) | 5.70(10%) |
Typical Serving Amount : 3.000 cookies (or 32.00g): |
26.56 µg | 150.08 kcal(8%) | 22.94 g(18%) | 5.79 g(9%) | 1.82 g(3%) |
27. Cookies, vanilla wafers, higher fat - Folate |
83.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.00 µg | 455.00(23%) | 72.60(56%) | 16.41(25%) | 4.90(9%) |
Typical Serving Amount : 8.000 wafers (or 30.00g): |
24.9 µg | 136.5 kcal(7%) | 21.78 g(17%) | 4.92 g(8%) | 1.47 g(3%) |
Other Serving Size : 8.000 wafers mini wafers (or 11.60g): |
9.63 µg | 52.78 kcal(3%) | 8.42 g(6%) | 1.9 g(3%) | 0.57 g(1%) |
28. KEEBLER, Holiday Jingles Cookies - Folate |
83.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.00 µg | 470.00(24%) | 73.90(57%) | 17.40(27%) | 5.00(9%) |
Typical Serving Amount : 6.000 cookies (or 29.00g): |
24.07 µg | 136.3 kcal(7%) | 21.43 g(16%) | 5.05 g(8%) | 1.45 g(3%) |
29. Cookies, peanut butter, commercially prepared, sugar free - Folate |
83.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.00 µg | 523.00(26%) | 50.52(39%) | 31.03(48%) | 10.34(18%) |
Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g): |
24.07 µg | 151.67 kcal(8%) | 14.65 g(11%) | 9 g(14%) | 3 g(5%) |
30. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Folate |
83.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.00 µg | 470.00(24%) | 74.30(57%) | 17.70(27%) | 4.70(8%) |
Typical Serving Amount : 1.000 pouch (or 25.00g): |
20.75 µg | 117.5 kcal(6%) | 18.58 g(14%) | 4.43 g(7%) | 1.18 g(2%) |
31. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Folate |
82.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82.00 µg | 379.00(19%) | 69.30(53%) | 9.80(15%) | 4.90(9%) |
Typical Serving Amount : 1.000 pastry (or 50.00g): |
41 µg | 189.5 kcal(9%) | 34.65 g(27%) | 4.9 g(8%) | 2.45 g(4%) |
32. KEEBLER, SANDIES, Simply Shortbread Cookies - Folate |
82.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82.00 µg | 528.00(26%) | 62.20(48%) | 28.80(44%) | 6.00(11%) |
Typical Serving Amount : 2.000 cookies (or 31.00g): |
25.42 µg | 163.68 kcal(8%) | 19.28 g(15%) | 8.93 g(14%) | 1.86 g(3%) |
33. MOTHER'S, Peanut Butter Gauchos Cookies - Folate |
82.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82.00 µg | 482.00(24%) | 65.70(51%) | 22.00(34%) | 7.40(13%) |
Typical Serving Amount : 2.000 cookies (or 38.00g): |
31.16 µg | 183.16 kcal(9%) | 24.97 g(19%) | 8.36 g(13%) | 2.81 g(5%) |
34. ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies - Folate |
82.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82.00 µg | 468.00(23%) | 72.23(56%) | 17.55(27%) | 5.17(9%) |
Typical Serving Amount : 1.000 serving (or 20.00g): |
16.4 µg | 93.6 kcal(5%) | 14.45 g(11%) | 3.51 g(5%) | 1.03 g(2%) |
35. Cookies, shortbread, commercially prepared, plain - Folate |
81.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.00 µg | 514.00(26%) | 63.78(49%) | 26.22(40%) | 5.37(10%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
22.96 µg | 145.72 kcal(7%) | 18.08 g(14%) | 7.43 g(11%) | 1.52 g(3%) |
Other Serving Size : 1.000 cookie (or 11.80g): |
9.56 µg | 60.65 kcal(3%) | 7.53 g(6%) | 3.09 g(5%) | 0.63 g(1%) |
36. Cookies, shortbread, reduced fat - Folate |
81.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.00 µg | 451.00(23%) | 75.99(58%) | 14.00(22%) | 5.37(10%) |
Typical Serving Amount : 1.000 cookie (or 11.80g): |
9.56 µg | 53.22 kcal(3%) | 8.97 g(7%) | 1.65 g(3%) | 0.63 g(1%) |
37. KEEBLER, SANDIES, Pecan Shortbread Cookies - Folate |
81.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.00 µg | 541.00(27%) | 59.00(45%) | 31.70(49%) | 5.00(9%) |
Typical Serving Amount : 2.000 cookies (or 31.00g): |
25.11 µg | 167.71 kcal(8%) | 18.29 g(14%) | 9.83 g(15%) | 1.55 g(3%) |
38. MURRAY, Old Fashioned Iced Oatmeal Cookies - Folate |
81.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.00 µg | 459.00(23%) | 71.00(55%) | 17.50(27%) | 5.00(9%) |
Typical Serving Amount : 5.000 cookies (or 33.00g): |
26.73 µg | 151.47 kcal(8%) | 23.43 g(18%) | 5.78 g(9%) | 1.65 g(3%) |
39. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Folate |
80.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.00 µg | 456.00(23%) | 75.00(58%) | 15.40(24%) | 5.20(9%) |
Typical Serving Amount : 1.000 pouch (or 21.00g): |
16.8 µg | 95.76 kcal(5%) | 15.75 g(12%) | 3.23 g(5%) | 1.09 g(2%) |
40. Cookies, graham crackers, plain or honey, lowfat - Folate |
80.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.00 µg | 386.00(19%) | 77.96(60%) | 5.71(9%) | 5.71(10%) |
Typical Serving Amount : 1.000 serving (or 35.00g): |
28 µg | 135.1 kcal(7%) | 27.29 g(21%) | 2 g(3%) | 2 g(4%) |
41. GIRL SCOUTS, Chalet Cookies - Folate |
80.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.00 µg | 478.00(24%) | 72.30(56%) | 19.10(29%) | 4.20(8%) |
Typical Serving Amount : 3.000 cookies (or 36.00g): |
28.8 µg | 172.08 kcal(9%) | 26.03 g(20%) | 6.88 g(11%) | 1.51 g(3%) |
42. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Folate |
79.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.00 µg | 482.00(24%) | 70.00(54%) | 20.50(32%) | 5.50(10%) |
Typical Serving Amount : 2.000 cookies (or 36.00g): |
28.44 µg | 173.52 kcal(9%) | 25.2 g(19%) | 7.38 g(11%) | 1.98 g(4%) |
43. KEEBLER, Gingerbread Men Cookies, Holiday - Folate |
79.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.00 µg | 444.00(22%) | 77.90(60%) | 12.80(20%) | 4.90(9%) |
Typical Serving Amount : 5.000 cookies (or 33.00g): |
26.07 µg | 146.52 kcal(7%) | 25.71 g(20%) | 4.22 g(6%) | 1.62 g(3%) |
44. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Folate |
78.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.00 µg | 452.00(23%) | 77.70(60%) | 13.30(20%) | 4.70(8%) |
Typical Serving Amount : 1.000 pouch (or 21.00g): |
16.38 µg | 94.92 kcal(5%) | 16.32 g(13%) | 2.79 g(4%) | 0.99 g(2%) |
45. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Folate |
78.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.00 µg | 498.00(25%) | 68.00(52%) | 23.10(36%) | 5.20(9%) |
Typical Serving Amount : 1.000 pouch (or 34.00g): |
26.52 µg | 169.32 kcal(8%) | 23.12 g(18%) | 7.85 g(12%) | 1.77 g(3%) |
46. Cookies, sugar wafers with creme filling, regular - Folate |
77.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77.00 µg | 502.00(25%) | 70.64(54%) | 23.24(36%) | 3.84(7%) |
Typical Serving Amount : 3.000 cookies (or 36.00g): |
27.72 µg | 180.72 kcal(9%) | 25.43 g(20%) | 8.37 g(13%) | 1.38 g(2%) |
Other Serving Size : 1.000 cookie (or 10.10g): |
7.78 µg | 50.7 kcal(3%) | 7.13 g(5%) | 2.35 g(4%) | 0.39 g(1%) |
Other Serving Size : 1.000 oz (or 28.35g): |
21.83 µg | 142.32 kcal(7%) | 20.03 g(15%) | 6.59 g(10%) | 1.09 g(2%) |
47. Cookies, ladyfingers, without lemon juice and rind - Folate |
77.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77.00 µg | 363.00(18%) | 59.70(46%) | 9.10(14%) | 10.60(19%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
21.83 µg | 102.91 kcal(5%) | 16.92 g(13%) | 2.58 g(4%) | 3.01 g(5%) |
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g): |
10.01 µg | 47.19 kcal(2%) | 7.76 g(6%) | 1.18 g(2%) | 1.38 g(2%) |
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g): |
18.48 µg | 87.12 kcal(4%) | 14.33 g(11%) | 2.18 g(3%) | 2.54 g(5%) |
Other Serving Size : 1.000 ladyfinger (or 11.00g): |
8.47 µg | 39.93 kcal(2%) | 6.57 g(5%) | 1 g(2%) | 1.17 g(2%) |
48. KEEBLER, Almond Crescents Cookies, Holiday - Folate |
77.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77.00 µg | 482.00(24%) | 70.10(54%) | 20.50(32%) | 5.10(9%) |
Typical Serving Amount : 4.000 cookies (or 28.00g): |
21.56 µg | 134.96 kcal(7%) | 19.63 g(15%) | 5.74 g(9%) | 1.43 g(3%) |
49. MURRAY, SUGAR FREE, Pecan Shortbread Cookies - Folate |
77.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77.00 µg | 514.00(26%) | 57.30(44%) | 33.50(52%) | 5.90(11%) |
Typical Serving Amount : 3.000 cookies (or 32.00g): |
24.64 µg | 164.48 kcal(8%) | 18.34 g(14%) | 10.72 g(16%) | 1.89 g(3%) |
50. MOTHER'S, Chocolate Chip Cookies - Folate |
77.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77.00 µg | 490.00(25%) | 67.60(52%) | 22.00(34%) | 5.70(10%) |
Typical Serving Amount : 4.000 cookies (or 30.00g): |
23.1 µg | 147 kcal(7%) | 20.28 g(16%) | 6.6 g(10%) | 1.71 g(3%) |
51. Cookies, butter, commercially prepared, enriched - Folate |
76.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
76.00 µg | 467.00(23%) | 68.90(53%) | 18.80(29%) | 6.10(11%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
21.55 µg | 132.39 kcal(7%) | 19.53 g(15%) | 5.33 g(8%) | 1.73 g(3%) |
Other Serving Size : 1.000 cookie (or 5.00g): |
3.8 µg | 23.35 kcal(1%) | 3.45 g(3%) | 0.94 g(1%) | 0.31 g(1%) |
52. KEEBLER, SANDIES, Cashew Shortbread Cookies - Folate |
76.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
76.00 µg | 535.00(27%) | 59.30(46%) | 30.60(47%) | 6.30(11%) |
Typical Serving Amount : 2.000 cookies (or 30.00g): |
22.8 µg | 160.5 kcal(8%) | 17.79 g(14%) | 9.18 g(14%) | 1.89 g(3%) |
53. ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps - Folate |
76.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
76.00 µg | 424.00(21%) | 76.23(59%) | 11.14(17%) | 4.67(8%) |
Typical Serving Amount : 1.000 serving (or 32.00g): |
24.32 µg | 135.68 kcal(7%) | 24.39 g(19%) | 3.56 g(5%) | 1.49 g(3%) |
54. MURRAY, Vanilla Creme Sandwich Cookies - Folate |
73.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73.00 µg | 477.00(24%) | 73.90(57%) | 18.30(28%) | 4.90(9%) |
Typical Serving Amount : 3.000 cookies (or 29.00g): |
21.17 µg | 138.33 kcal(7%) | 21.43 g(16%) | 5.31 g(8%) | 1.42 g(3%) |
55. FAMOUS AMOS, Vanilla Sandwich Creme Cookies - Folate |
73.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73.00 µg | 485.00(24%) | 73.80(57%) | 19.30(30%) | 4.90(9%) |
Typical Serving Amount : 3.000 cookies (or 34.00g): |
24.82 µg | 164.9 kcal(8%) | 25.09 g(19%) | 6.56 g(10%) | 1.67 g(3%) |
56. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Folate |
72.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72.00 µg | 492.00(25%) | 65.36(50%) | 24.72(38%) | 5.10(9%) |
Typical Serving Amount : 1.000 cookie (or 12.90g): |
9.29 µg | 63.47 kcal(3%) | 8.43 g(6%) | 3.19 g(5%) | 0.66 g(1%) |
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g): |
8.64 µg | 59.04 kcal(3%) | 7.84 g(6%) | 2.97 g(5%) | 0.61 g(1%) |
Other Serving Size : 1.000 oz (or 28.35g): |
20.41 µg | 139.48 kcal(7%) | 18.53 g(14%) | 7.01 g(11%) | 1.45 g(3%) |
Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g): |
8.78 µg | 60.02 kcal(3%) | 7.97 g(6%) | 3.02 g(5%) | 0.62 g(1%) |
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g): |
8.64 µg | 59.04 kcal(3%) | 7.84 g(6%) | 2.97 g(5%) | 0.61 g(1%) |
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g): |
28.8 µg | 196.8 kcal(10%) | 26.14 g(20%) | 9.89 g(15%) | 2.04 g(4%) |
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g): |
7.2 µg | 49.2 kcal(2%) | 6.54 g(5%) | 2.47 g(4%) | 0.51 g(1%) |
Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g): |
10.08 µg | 68.88 kcal(3%) | 9.15 g(7%) | 3.46 g(5%) | 0.71 g(1%) |
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g): |
1.58 µg | 10.82 kcal(1%) | 1.44 g(1%) | 0.54 g(1%) | 0.11 g(0%) |
57. Cookies, sugar, commercially prepared, regular (includes vanilla) - Folate |
72.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72.00 µg | 464.00(23%) | 67.34(52%) | 19.55(30%) | 5.35(10%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
20.41 µg | 131.54 kcal(7%) | 19.09 g(15%) | 5.54 g(9%) | 1.52 g(3%) |
Other Serving Size : 1.000 cookie (or 17.00g): |
12.24 µg | 78.88 kcal(4%) | 11.45 g(9%) | 3.32 g(5%) | 0.91 g(2%) |
58. GIRL SCOUTS, Caramel Dulce De Leche Cookies - Folate |
72.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72.00 µg | 520.00(26%) | 64.80(50%) | 27.10(42%) | 5.10(9%) |
Typical Serving Amount : 4.000 cookies (or 30.00g): |
21.6 µg | 156 kcal(8%) | 19.44 g(15%) | 8.13 g(13%) | 1.53 g(3%) |
59. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Folate |
72.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72.00 µg | 470.00(24%) | 74.30(57%) | 17.80(27%) | 4.00(7%) |
Typical Serving Amount : 1.000 pouch (or 21.00g): |
15.12 µg | 98.7 kcal(5%) | 15.6 g(12%) | 3.74 g(6%) | 0.84 g(2%) |
60. MOTHER'S, Double Fudge Creme Sandwich Cookies - Folate |
72.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72.00 µg | 457.00(23%) | 70.00(54%) | 20.40(31%) | 5.30(9%) |
Typical Serving Amount : 2.000 cookies (or 38.00g): |
27.36 µg | 173.66 kcal(9%) | 26.6 g(20%) | 7.75 g(12%) | 2.01 g(4%) |
61. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Folate |
71.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71.00 µg | 505.00(25%) | 68.55(53%) | 23.90(37%) | 4.75(8%) |
Typical Serving Amount : 5.000 cookies 1 serving (or 28.00g): |
19.88 µg | 141.4 kcal(7%) | 19.19 g(15%) | 6.69 g(10%) | 1.33 g(2%) |
Other Serving Size : 1.000 package (40 g) (or 40.00g): |
28.4 µg | 202 kcal(10%) | 27.42 g(21%) | 9.56 g(15%) | 1.9 g(3%) |
62. MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies - Folate |
71.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71.00 µg | 467.00(23%) | 70.00(54%) | 23.10(36%) | 4.90(9%) |
Typical Serving Amount : 3.000 cookies (or 28.00g): |
19.88 µg | 130.76 kcal(7%) | 19.6 g(15%) | 6.47 g(10%) | 1.37 g(2%) |
63. ARCHWAY Home Style Cookies, Old Fashioned Molasses - Folate |
71.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71.00 µg | 406.00(20%) | 70.55(54%) | 11.83(18%) | 4.27(8%) |
Typical Serving Amount : 1.000 serving (or 26.00g): |
18.46 µg | 105.56 kcal(5%) | 18.34 g(14%) | 3.08 g(5%) | 1.11 g(2%) |
64. MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies - Folate |
71.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71.00 µg | 493.00(25%) | 66.50(51%) | 23.70(36%) | 5.50(10%) |
Typical Serving Amount : 2.000 cookies (or 28.00g): |
19.88 µg | 138.04 kcal(7%) | 18.62 g(14%) | 6.64 g(10%) | 1.54 g(3%) |
65. Cookies, sugar, refrigerated dough, baked - Folate |
70.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70.00 µg | 489.00(24%) | 65.60(50%) | 23.10(36%) | 4.70(8%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
19.85 µg | 138.63 kcal(7%) | 18.6 g(14%) | 6.55 g(10%) | 1.33 g(2%) |
Other Serving Size : 1.000 cookie 1 rolled cookie dough (or 15.00g): |
10.5 µg | 73.35 kcal(4%) | 9.84 g(8%) | 3.47 g(5%) | 0.71 g(1%) |
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 23.00g): |
16.1 µg | 112.47 kcal(6%) | 15.09 g(12%) | 5.31 g(8%) | 1.08 g(2%) |
66. MURRAY, SUGAR FREE, Lemon Creme Sandwich Cookies - Folate |
70.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70.00 µg | 469.00(23%) | 68.30(53%) | 23.90(37%) | 4.90(9%) |
Typical Serving Amount : 3.000 cookies (or 28.00g): |
19.6 µg | 131.32 kcal(7%) | 19.12 g(15%) | 6.69 g(10%) | 1.37 g(2%) |
67. MURRAY, Lemon Creme Sandwich Cookies - Folate |
70.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70.00 µg | 479.00(24%) | 73.70(57%) | 18.80(29%) | 4.70(8%) |
Typical Serving Amount : 3.000 cookies (or 29.00g): |
20.3 µg | 138.91 kcal(7%) | 21.37 g(16%) | 5.45 g(8%) | 1.36 g(2%) |
68. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Folate |
70.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70.00 µg | 469.00(23%) | 63.60(49%) | 27.00(42%) | 5.60(10%) |
Typical Serving Amount : 3.000 cookies (or 32.00g): |
22.4 µg | 150.08 kcal(8%) | 20.35 g(16%) | 8.64 g(13%) | 1.79 g(3%) |
69. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Folate |
69.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
69.00 µg | 462.00(23%) | 72.40(56%) | 20.10(31%) | 4.10(7%) |
Typical Serving Amount : 1.000 package (or 21.00g): |
14.49 µg | 97.02 kcal(5%) | 15.2 g(12%) | 4.22 g(6%) | 0.86 g(2%) |
70. ARCHWAY Home Style Cookies, Molasses - Folate |
69.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
69.00 µg | 403.00(20%) | 69.41(53%) | 12.06(19%) | 4.25(8%) |
Typical Serving Amount : 1.000 serving (or 26.00g): |
17.94 µg | 104.78 kcal(5%) | 18.05 g(14%) | 3.14 g(5%) | 1.11 g(2%) |
71. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Folate |
68.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
68.00 µg | 464.00(23%) | 67.40(52%) | 20.70(32%) | 4.20(8%) |
Typical Serving Amount : 2.000 cookies (or 31.00g): |
21.08 µg | 143.84 kcal(7%) | 20.89 g(16%) | 6.42 g(10%) | 1.3 g(2%) |
72. Cookies, chocolate sandwich, with creme filling, reduced fat - Folate |
68.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
68.00 µg | 436.00(22%) | 76.17(59%) | 13.24(20%) | 2.94(5%) |
Typical Serving Amount : 1.000 serving (or 34.00g): |
23.12 µg | 148.24 kcal(7%) | 25.9 g(20%) | 4.5 g(7%) | 1 g(2%) |
73. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Folate |
67.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
67.00 µg | 497.00(25%) | 58.60(45%) | 31.40(48%) | 6.00(11%) |
Typical Serving Amount : 3.000 cookies (or 32.00g): |
21.44 µg | 159.04 kcal(8%) | 18.75 g(14%) | 10.05 g(15%) | 1.92 g(3%) |
74. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Folate |
67.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
67.00 µg | 467.00(23%) | 73.20(56%) | 17.90(28%) | 4.50(8%) |
Typical Serving Amount : 1.000 pouch (or 20.00g): |
13.4 µg | 93.4 kcal(5%) | 14.64 g(11%) | 3.58 g(6%) | 0.9 g(2%) |
75. Cookies, peanut butter, commercially prepared, soft-type - Folate |
67.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
67.00 µg | 457.00(23%) | 57.70(44%) | 24.40(38%) | 5.30(9%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
18.99 µg | 129.56 kcal(6%) | 16.36 g(13%) | 6.92 g(11%) | 1.5 g(3%) |
Other Serving Size : 1.000 cookie (or 15.00g): |
10.05 µg | 68.55 kcal(3%) | 8.66 g(7%) | 3.66 g(6%) | 0.8 g(1%) |
76. MURRAY, Duplex Creme Sandwich Cookies - Folate |
67.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
67.00 µg | 475.00(24%) | 72.60(56%) | 18.80(29%) | 4.90(9%) |
Typical Serving Amount : 3.000 cookies (or 29.00g): |
19.43 µg | 137.75 kcal(7%) | 21.05 g(16%) | 5.45 g(8%) | 1.42 g(3%) |
77. FAMOUS AMOS, Chocolate Chip Cookies - Folate |
67.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
67.00 µg | 503.00(25%) | 67.70(52%) | 24.10(37%) | 4.50(8%) |
Typical Serving Amount : 4.000 cookies (or 29.00g): |
19.43 µg | 145.87 kcal(7%) | 19.63 g(15%) | 6.99 g(11%) | 1.31 g(2%) |
78. Cookies, fortune - Folate |
66.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.00 µg | 378.00(19%) | 84.00(65%) | 2.70(4%) | 4.20(8%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
18.71 µg | 107.16 kcal(5%) | 23.81 g(18%) | 0.77 g(1%) | 1.19 g(2%) |
Other Serving Size : 1.000 cookie (or 8.00g): |
5.28 µg | 30.24 kcal(2%) | 6.72 g(5%) | 0.22 g(0%) | 0.34 g(1%) |
79. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies - Folate |
66.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.00 µg | 546.00(27%) | 59.20(46%) | 32.10(49%) | 5.60(10%) |
Typical Serving Amount : 2.000 cookies (or 31.00g): |
20.46 µg | 169.26 kcal(8%) | 18.35 g(14%) | 9.95 g(15%) | 1.74 g(3%) |
80. MURRAY, SOUTHERN KITCHEN, Coconut Cookies - Folate |
66.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.00 µg | 511.00(26%) | 65.50(50%) | 25.50(39%) | 5.70(10%) |
Typical Serving Amount : 2.000 cookies (or 29.00g): |
19.14 µg | 148.19 kcal(7%) | 19 g(15%) | 7.4 g(11%) | 1.65 g(3%) |
81. MOTHER'S, Old Fashioned Oatmeal Cookies - Folate |
65.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.00 µg | 470.00(24%) | 71.20(55%) | 18.40(28%) | 6.50(12%) |
Typical Serving Amount : 2.000 cookies (or 27.00g): |
17.55 µg | 126.9 kcal(6%) | 19.22 g(15%) | 4.97 g(8%) | 1.76 g(3%) |
82. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Folate |
65.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.00 µg | 518.00(26%) | 64.00(49%) | 27.50(42%) | 4.30(8%) |
Typical Serving Amount : 2.000 cookies (or 32.00g): |
20.8 µg | 165.76 kcal(8%) | 20.48 g(16%) | 8.8 g(14%) | 1.38 g(2%) |
83. MURRAY, SUGAR FREE, Oatmeal Cookies - Folate |
65.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.00 µg | 451.00(23%) | 66.60(51%) | 22.70(35%) | 6.70(12%) |
Typical Serving Amount : 3.000 cookies (or 32.00g): |
20.8 µg | 144.32 kcal(7%) | 21.31 g(16%) | 7.26 g(11%) | 2.14 g(4%) |
84. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies - Folate |
65.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.00 µg | 540.00(27%) | 59.90(46%) | 31.00(48%) | 6.10(11%) |
Typical Serving Amount : 2.000 cookies (or 30.00g): |
19.5 µg | 162 kcal(8%) | 17.97 g(14%) | 9.3 g(14%) | 1.83 g(3%) |
85. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Folate |
64.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64.00 µg | 519.00(26%) | 60.80(47%) | 28.90(44%) | 6.00(11%) |
Typical Serving Amount : 2.000 cookies (or 32.00g): |
20.48 µg | 166.08 kcal(8%) | 19.46 g(15%) | 9.25 g(14%) | 1.92 g(3%) |
86. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Folate |
64.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64.00 µg | 502.00(25%) | 65.00(50%) | 25.50(39%) | 5.10(9%) |
Typical Serving Amount : 2.000 cookies (or 31.00g): |
19.84 µg | 155.62 kcal(8%) | 20.15 g(16%) | 7.91 g(12%) | 1.58 g(3%) |
87. FAMOUS AMOS, Chocolate Sandwich Creme Cookies - Folate |
63.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.00 µg | 474.00(24%) | 72.30(56%) | 19.10(29%) | 4.30(8%) |
Typical Serving Amount : 3.000 cookies (or 34.00g): |
21.42 µg | 161.16 kcal(8%) | 24.58 g(19%) | 6.49 g(10%) | 1.46 g(3%) |
88. Cookies, shortbread, commercially prepared, pecan - Folate |
63.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.00 µg | 542.00(27%) | 58.30(45%) | 32.50(50%) | 4.90(9%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
17.86 µg | 153.66 kcal(8%) | 16.53 g(13%) | 9.21 g(14%) | 1.39 g(2%) |
Other Serving Size : 1.000 cookie (2" dia) (or 14.00g): |
8.82 µg | 75.88 kcal(4%) | 8.16 g(6%) | 4.55 g(7%) | 0.69 g(1%) |
89. Cookies, sugar, refrigerated dough - Folate |
63.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.00 µg | 436.00(22%) | 61.22(47%) | 19.48(30%) | 4.00(7%) |
Typical Serving Amount : 1.000 serving (or 33.00g): |
20.79 µg | 143.88 kcal(7%) | 20.2 g(16%) | 6.43 g(10%) | 1.32 g(2%) |
Other Serving Size : 1.000 cookie dough for 1rolled cookie (or 17.00g): |
10.71 µg | 74.12 kcal(4%) | 10.41 g(8%) | 3.31 g(5%) | 0.68 g(1%) |
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 26.00g): |
16.38 µg | 113.36 kcal(6%) | 15.92 g(12%) | 5.06 g(8%) | 1.04 g(2%) |
Other Serving Size : 1.000 oz (or 28.35g): |
17.86 µg | 123.61 kcal(6%) | 17.36 g(13%) | 5.52 g(8%) | 1.13 g(2%) |
90. ARCHWAY Home Style Cookies, Dutch Cocoa - Folate |
63.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.00 µg | 431.00(22%) | 69.44(53%) | 14.99(23%) | 4.50(8%) |
Typical Serving Amount : 1.000 serving (or 24.00g): |
15.12 µg | 103.44 kcal(5%) | 16.67 g(13%) | 3.6 g(6%) | 1.08 g(2%) |
91. GIRL SCOUTS, Tagalongs Cookies - Folate |
63.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.00 µg | 558.00(28%) | 52.20(40%) | 35.30(54%) | 8.10(14%) |
Typical Serving Amount : 2.000 cookies (or 25.00g): |
15.75 µg | 139.5 kcal(7%) | 13.05 g(10%) | 8.83 g(14%) | 2.03 g(4%) |
92. GIRL SCOUTS, Thank U Berry Munch Cookies - Folate |
62.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62.00 µg | 491.00(25%) | 70.00(54%) | 21.60(33%) | 4.60(8%) |
Typical Serving Amount : 2.000 cookies (or 25.00g): |
15.5 µg | 122.75 kcal(6%) | 17.5 g(13%) | 5.4 g(8%) | 1.15 g(2%) |
93. Cookies, chocolate chip, commercially prepared, regular, lower fat - Folate |
62.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62.00 µg | 451.00(23%) | 67.49(52%) | 17.91(28%) | 5.97(11%) |
Typical Serving Amount : 1.000 serving 3 cookies (or 34.00g): |
21.08 µg | 153.34 kcal(8%) | 22.95 g(18%) | 6.09 g(9%) | 2.03 g(4%) |
Other Serving Size : 1.000 oz (or 28.35g): |
17.58 µg | 127.86 kcal(6%) | 19.13 g(15%) | 5.08 g(8%) | 1.69 g(3%) |
94. MOTHER'S, Old Fashioned Chocolate Chip Cookies - Folate |
62.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62.00 µg | 500.00(25%) | 66.00(51%) | 24.10(37%) | 5.40(10%) |
Typical Serving Amount : 2.000 cookies (or 32.00g): |
19.84 µg | 160 kcal(8%) | 21.12 g(16%) | 7.71 g(12%) | 1.73 g(3%) |
95. Cookies, chocolate sandwich, with creme filling, special dietary - Folate |
62.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62.00 µg | 461.00(23%) | 68.00(52%) | 22.10(34%) | 4.50(8%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
17.58 µg | 130.69 kcal(7%) | 19.28 g(15%) | 6.27 g(10%) | 1.28 g(2%) |
Other Serving Size : 1.000 cookie (or 10.00g): |
6.2 µg | 46.1 kcal(2%) | 6.8 g(5%) | 2.21 g(3%) | 0.45 g(1%) |
96. ARCHWAY Home Style Cookies, Raspberry Filled - Folate |
62.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62.00 µg | 400.00(20%) | 65.92(51%) | 13.26(20%) | 4.35(8%) |
Typical Serving Amount : 1.000 serving (or 25.00g): |
15.5 µg | 100 kcal(5%) | 16.48 g(13%) | 3.32 g(5%) | 1.09 g(2%) |
97. ARCHWAY Home Style Cookies, Strawberry Filled - Folate |
62.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62.00 µg | 400.00(20%) | 65.92(51%) | 13.26(20%) | 4.35(8%) |
Typical Serving Amount : 1.000 serving (or 25.00g): |
15.5 µg | 100 kcal(5%) | 16.48 g(13%) | 3.32 g(5%) | 1.09 g(2%) |
98. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Folate |
62.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62.00 µg | 517.00(26%) | 62.70(48%) | 28.30(44%) | 5.50(10%) |
Typical Serving Amount : 2.000 cookies (or 30.00g): |
18.6 µg | 155.1 kcal(8%) | 18.81 g(14%) | 8.49 g(13%) | 1.65 g(3%) |
99. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Folate |
62.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62.00 µg | 537.00(27%) | 57.60(44%) | 31.10(48%) | 7.20(13%) |
Typical Serving Amount : 2.000 cookies (or 30.00g): |
18.6 µg | 161.1 kcal(8%) | 17.28 g(13%) | 9.33 g(14%) | 2.16 g(4%) |
100. Cookies, chocolate sandwich, with creme filling, regular - Folate |
61.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
61.00 µg | 464.00(23%) | 71.00(55%) | 19.14(29%) | 5.21(9%) |
Typical Serving Amount : 3.000 cookie (or 36.00g): |
21.96 µg | 167.04 kcal(8%) | 25.56 g(20%) | 6.89 g(11%) | 1.88 g(3%) |
Other Serving Size : 1.000 oz (or 28.35g): |
17.29 µg | 131.54 kcal(7%) | 20.13 g(15%) | 5.43 g(8%) | 1.48 g(3%) |