List of Cookies High in fiber Content per 100g
|
|
|
| 1. Cookies, oatmeal, reduced fat - Fiber |
| 16.10 g of Fiber per 100g (64% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.10 g(64%) | 365.00(18%) | 64.62(50%) | 10.04(15%) | 4.02(7%) |
| Typical Serving Amount : 1.000 cookie (or 25.00g): |
| 4.03 g(16%) | 91.25 kcal(5%) | 16.16 g(12%) | 2.51 g(4%) | 1.01 g(2%) |
| 2. Cookies, sugar wafer, with creme filling, sugar free - Fiber |
| 14.30 g of Fiber per 100g (57% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.30 g(57%) | 531.00(27%) | 66.26(51%) | 28.57(44%) | 3.57(6%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 4.05 g(16%) | 150.54 kcal(8%) | 18.78 g(14%) | 8.1 g(12%) | 1.01 g(2%) |
| Other Serving Size : 1.000 wafer (or 4.00g): |
| 0.57 g(2%) | 21.24 kcal(1%) | 2.65 g(2%) | 1.14 g(2%) | 0.14 g(0%) |
| 3. KASHI, TLC, Happy Trail Mix Cookies - Fiber |
| 13.70 g of Fiber per 100g (55% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.70 g(55%) | 451.00(23%) | 63.86(49%) | 18.10(28%) | 8.10(14%) |
| Typical Serving Amount : 1.000 cookie (or 30.00g): |
| 4.11 g(16%) | 135.3 kcal(7%) | 19.16 g(15%) | 5.43 g(8%) | 2.43 g(4%) |
| 4. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Fiber |
| 13.20 g of Fiber per 100g (53% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.20 g(53%) | 462.00(23%) | 72.40(56%) | 20.10(31%) | 4.10(7%) |
| Typical Serving Amount : 1.000 package (or 21.00g): |
| 2.77 g(11%) | 97.02 kcal(5%) | 15.2 g(12%) | 4.22 g(6%) | 0.86 g(2%) |
| 5. KASHI, TLC, Oatmeal Raisin Flax Cookies - Fiber |
| 12.80 g of Fiber per 100g (51% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.80 g(51%) | 414.00(21%) | 67.00(52%) | 15.20(23%) | 7.70(14%) |
| Typical Serving Amount : 1.000 cookie (or 30.00g): |
| 3.84 g(15%) | 124.2 kcal(6%) | 20.1 g(15%) | 4.56 g(7%) | 2.31 g(4%) |
| 6. KASHI, TLC, Oatmeal Dark Chocolate Cookies - Fiber |
| 12.20 g of Fiber per 100g (49% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.20 g(49%) | 426.00(21%) | 67.00(52%) | 16.30(25%) | 7.20(13%) |
| Typical Serving Amount : 1.000 cookie (or 30.00g): |
| 3.66 g(15%) | 127.8 kcal(6%) | 20.1 g(15%) | 4.89 g(8%) | 2.16 g(4%) |
| 7. Cookies, brownies, commercially prepared, reduced fat, with added fiber - Fiber |
| 11.10 g of Fiber per 100g (44% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.10 g(44%) | 345.00(17%) | 61.58(47%) | 9.68(15%) | 2.77(5%) |
| Typical Serving Amount : 1.000 brownie 1 serving (or 36.00g): |
| 4 g(16%) | 124.2 kcal(6%) | 22.17 g(17%) | 3.48 g(5%) | 1 g(2%) |
| 8. MURRAY, SUGAR FREE, Oatmeal Cookies - Fiber |
| 8.50 g of Fiber per 100g (34% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.50 g(34%) | 451.00(23%) | 66.60(51%) | 22.70(35%) | 6.70(12%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 2.72 g(11%) | 144.32 kcal(7%) | 21.31 g(16%) | 7.26 g(11%) | 2.14 g(4%) |
| 9. BEAR NAKED, Fruit & Nut Cookies - Fiber |
| 7.10 g of Fiber per 100g (28% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.10 g(28%) | 443.00(22%) | 61.60(47%) | 21.40(33%) | 7.50(13%) |
| Typical Serving Amount : 1.000 cookie (or 30.00g): |
| 2.13 g(9%) | 132.9 kcal(7%) | 18.48 g(14%) | 6.42 g(10%) | 2.25 g(4%) |
| 10. BEAR NAKED, Double Chocolate Cookies - Fiber |
| 7.00 g of Fiber per 100g (28% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.00 g(28%) | 423.00(21%) | 66.90(51%) | 16.90(26%) | 6.60(12%) |
| Typical Serving Amount : 1.000 cookie (or 30.00g): |
| 2.1 g(8%) | 126.9 kcal(6%) | 20.07 g(15%) | 5.07 g(8%) | 1.98 g(4%) |
| 11. Cookies, graham crackers, plain or honey, lowfat - Fiber |
| 5.70 g of Fiber per 100g (23% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.70 g(23%) | 386.00(19%) | 77.96(60%) | 5.71(9%) | 5.71(10%) |
| Typical Serving Amount : 1.000 serving (or 35.00g): |
| 2 g(8%) | 135.1 kcal(7%) | 27.29 g(21%) | 2 g(3%) | 2 g(4%) |
| 12. MURRAY, SUGAR FREE, Shortbread Cookies - Fiber |
| 5.70 g of Fiber per 100g (23% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.70 g(23%) | 431.00(22%) | 71.60(55%) | 17.80(27%) | 7.00(13%) |
| Typical Serving Amount : 8.000 cookies (or 30.00g): |
| 1.71 g(7%) | 129.3 kcal(6%) | 21.48 g(17%) | 5.34 g(8%) | 2.1 g(4%) |
| 13. MURRAY, SUGAR FREE, Peanut Butter Cookies - Fiber |
| 5.70 g of Fiber per 100g (23% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.70 g(23%) | 505.00(25%) | 55.80(43%) | 30.80(47%) | 9.50(17%) |
| Typical Serving Amount : 3.000 cookies (or 29.00g): |
| 1.65 g(7%) | 146.45 kcal(7%) | 16.18 g(12%) | 8.93 g(14%) | 2.76 g(5%) |
| 14. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Fiber |
| 5.20 g of Fiber per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.20 g(21%) | 481.00(24%) | 66.40(51%) | 26.40(41%) | 3.60(6%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.47 g(6%) | 136.36 kcal(7%) | 18.82 g(14%) | 7.48 g(12%) | 1.02 g(2%) |
| Other Serving Size : 1.000 cookie (or 17.00g): |
| 0.88 g(4%) | 81.77 kcal(4%) | 11.29 g(9%) | 4.49 g(7%) | 0.61 g(1%) |
| 15. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Fiber |
| 5.10 g of Fiber per 100g (20% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.10 g(20%) | 497.00(25%) | 58.60(45%) | 31.40(48%) | 6.00(11%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 1.63 g(7%) | 159.04 kcal(8%) | 18.75 g(14%) | 10.05 g(15%) | 1.92 g(3%) |
| 16. Cookies, coconut macaroon - Fiber |
| 5.10 g of Fiber per 100g (20% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.10 g(20%) | 460.00(23%) | 61.22(47%) | 22.55(35%) | 3.02(5%) |
| Typical Serving Amount : 2.000 cookie 1 serving (or 36.00g): |
| 1.84 g(7%) | 165.6 kcal(8%) | 22.04 g(17%) | 8.12 g(12%) | 1.09 g(2%) |
| 17. ARCHWAY Home Style Cookies, Coconut Macaroon - Fiber |
| 5.10 g of Fiber per 100g (20% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.10 g(20%) | 460.00(23%) | 61.23(47%) | 22.55(35%) | 3.02(5%) |
| Typical Serving Amount : 1.000 serving (or 22.00g): |
| 1.12 g(4%) | 101.2 kcal(5%) | 13.47 g(10%) | 4.96 g(8%) | 0.66 g(1%) |
| 18. Cookies, chocolate cream covered biscuit sticks - Fiber |
| 5.00 g of Fiber per 100g (20% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 g(20%) | 447.00(22%) | 51.08(39%) | 22.50(35%) | 10.00(18%) |
| Typical Serving Amount : 1.000 serving (or 40.00g): |
| 2 g(8%) | 178.8 kcal(9%) | 20.43 g(16%) | 9 g(14%) | 4 g(7%) |
| 19. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Fiber |
| 4.80 g of Fiber per 100g (19% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.80 g(19%) | 469.00(23%) | 63.60(49%) | 27.00(42%) | 5.60(10%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 1.54 g(6%) | 150.08 kcal(8%) | 20.35 g(16%) | 8.64 g(13%) | 1.79 g(3%) |
| 20. Cookies, fig bars - Fiber |
| 4.60 g of Fiber per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.60 g(18%) | 348.00(17%) | 70.90(55%) | 7.30(11%) | 3.70(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.3 g(5%) | 98.66 kcal(5%) | 20.1 g(15%) | 2.07 g(3%) | 1.05 g(2%) |
| Other Serving Size : 1.000 Figaroo (2 square halves) (or 43.00g): |
| 1.98 g(8%) | 149.64 kcal(7%) | 30.49 g(23%) | 3.14 g(5%) | 1.59 g(3%) |
| Other Serving Size : 1.000 cookie (or 16.00g): |
| 0.74 g(3%) | 55.68 kcal(3%) | 11.34 g(9%) | 1.17 g(2%) | 0.59 g(1%) |
| Other Serving Size : 1.000 individual package (2 oz package containing 2 3" bars) (or 57.00g): |
| 2.62 g(10%) | 198.36 kcal(10%) | 40.41 g(31%) | 4.16 g(6%) | 2.11 g(4%) |
| 21. MURRAY, SUGAR FREE, Pecan Shortbread Cookies - Fiber |
| 4.60 g of Fiber per 100g (18% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.60 g(18%) | 514.00(26%) | 57.30(44%) | 33.50(52%) | 5.90(11%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 1.47 g(6%) | 164.48 kcal(8%) | 18.34 g(14%) | 10.72 g(16%) | 1.89 g(3%) |
| 22. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Fiber |
| 4.60 g of Fiber per 100g (18% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.60 g(18%) | 481.00(24%) | 63.50(49%) | 27.00(42%) | 6.00(11%) |
| Typical Serving Amount : 4.000 cookies (or 26.00g): |
| 1.2 g(5%) | 125.06 kcal(6%) | 16.51 g(13%) | 7.02 g(11%) | 1.56 g(3%) |
| 23. MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies - Fiber |
| 4.50 g of Fiber per 100g (18% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.50 g(18%) | 465.00(23%) | 65.90(51%) | 24.80(38%) | 5.30(9%) |
| Typical Serving Amount : 3.000 cookies (or 28.00g): |
| 1.26 g(5%) | 130.2 kcal(7%) | 18.45 g(14%) | 6.94 g(11%) | 1.48 g(3%) |
| 24. MURRAY, SOUTHERN KITCHEN, Oatmeal Cookies - Fiber |
| 4.50 g of Fiber per 100g (18% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.50 g(18%) | 478.00(24%) | 67.70(52%) | 20.10(31%) | 7.10(13%) |
| Typical Serving Amount : 2.000 cookies (or 29.00g): |
| 1.31 g(5%) | 138.62 kcal(7%) | 19.63 g(15%) | 5.83 g(9%) | 2.06 g(4%) |
| 25. KEEBLER, Oatmeal Cookies - Fiber |
| 4.50 g of Fiber per 100g (18% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.50 g(18%) | 478.00(24%) | 67.70(52%) | 20.10(31%) | 7.10(13%) |
| Typical Serving Amount : 2.000 cookies (or 29.00g): |
| 1.31 g(5%) | 138.62 kcal(7%) | 19.63 g(15%) | 5.83 g(9%) | 2.06 g(4%) |
| 26. GIRL SCOUTS, Samoas Cookies - Fiber |
| 4.40 g of Fiber per 100g (18% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.40 g(18%) | 489.00(24%) | 64.10(49%) | 25.80(40%) | 3.50(6%) |
| Typical Serving Amount : 2.000 cookies (or 29.00g): |
| 1.28 g(5%) | 141.81 kcal(7%) | 18.59 g(14%) | 7.48 g(12%) | 1.02 g(2%) |
| 27. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Fiber |
| 4.40 g of Fiber per 100g (18% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.40 g(18%) | 500.00(25%) | 65.30(50%) | 24.10(37%) | 6.40(11%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 1.36 g(5%) | 155 kcal(8%) | 20.24 g(16%) | 7.47 g(11%) | 1.98 g(4%) |
| 28. Cookies, brownies, dry mix, sugar free - Fiber |
| 4.20 g of Fiber per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.20 g(17%) | 426.00(21%) | 80.40(62%) | 12.50(19%) | 2.90(5%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.19 g(5%) | 120.77 kcal(6%) | 22.79 g(18%) | 3.54 g(5%) | 0.82 g(1%) |
| Other Serving Size : 1.000 package (8.5 oz) (or 241.00g): |
| 10.12 g(40%) | 1026.66 kcal(51%) | 193.76 g(149%) | 30.13 g(46%) | 6.99 g(12%) |
| 29. Cookies, chocolate sandwich, with creme filling, special dietary - Fiber |
| 4.10 g of Fiber per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.10 g(16%) | 461.00(23%) | 68.00(52%) | 22.10(34%) | 4.50(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.16 g(5%) | 130.69 kcal(7%) | 19.28 g(15%) | 6.27 g(10%) | 1.28 g(2%) |
| Other Serving Size : 1.000 cookie (or 10.00g): |
| 0.41 g(2%) | 46.1 kcal(2%) | 6.8 g(5%) | 2.21 g(3%) | 0.45 g(1%) |
| 30. MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies - Fiber |
| 4.10 g of Fiber per 100g (16% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.10 g(16%) | 467.00(23%) | 69.50(53%) | 18.30(28%) | 6.50(12%) |
| Typical Serving Amount : 2.000 cookies (or 29.00g): |
| 1.19 g(5%) | 135.43 kcal(7%) | 20.16 g(16%) | 5.31 g(8%) | 1.89 g(3%) |
| 31. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Fiber |
| 4.10 g of Fiber per 100g (16% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.10 g(16%) | 512.00(26%) | 67.60(52%) | 24.80(38%) | 4.60(8%) |
| Typical Serving Amount : 2.000 cookies (or 35.00g): |
| 1.44 g(6%) | 179.2 kcal(9%) | 23.66 g(18%) | 8.68 g(13%) | 1.61 g(3%) |
| 32. KEEBLER, Iced Oatmeal Cookies - Fiber |
| 4.10 g of Fiber per 100g (16% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.10 g(16%) | 467.00(23%) | 69.50(53%) | 18.30(28%) | 6.50(12%) |
| Typical Serving Amount : 2.000 cookies (or 29.00g): |
| 1.19 g(5%) | 135.43 kcal(7%) | 20.16 g(16%) | 5.31 g(8%) | 1.89 g(3%) |
| 33. MOTHER'S, Macaroon Cookies - Fiber |
| 4.10 g of Fiber per 100g (16% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.10 g(16%) | 552.00(28%) | 55.70(43%) | 34.10(52%) | 6.10(11%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 1.27 g(5%) | 171.12 kcal(9%) | 17.27 g(13%) | 10.57 g(16%) | 1.89 g(3%) |
| 34. KEEBLER, CHIPS DELUXE, Coconut Cookies - Fiber |
| 3.70 g of Fiber per 100g (15% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.70 g(15%) | 530.00(27%) | 61.50(47%) | 29.30(45%) | 5.70(10%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 1.11 g(4%) | 159 kcal(8%) | 18.45 g(14%) | 8.79 g(14%) | 1.71 g(3%) |
| 35. GIRL SCOUTS, Do-si-dos Cookies - Fiber |
| 3.70 g of Fiber per 100g (15% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.70 g(15%) | 478.00(24%) | 66.00(51%) | 21.40(33%) | 8.10(14%) |
| Typical Serving Amount : 2.000 cookies (or 24.00g): |
| 0.89 g(4%) | 114.72 kcal(6%) | 15.84 g(12%) | 5.14 g(8%) | 1.94 g(3%) |
| 36. KEEBLER, Country Style Oatmeal Cookies with Raisins - Fiber |
| 3.60 g of Fiber per 100g (14% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.60 g(14%) | 482.00(24%) | 67.00(52%) | 21.30(33%) | 6.50(12%) |
| Typical Serving Amount : 2.000 cookies (or 28.00g): |
| 1.01 g(4%) | 134.96 kcal(7%) | 18.76 g(14%) | 5.96 g(9%) | 1.82 g(3%) |
| 37. GIRL SCOUTS, Tagalongs Cookies - Fiber |
| 3.50 g of Fiber per 100g (14% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.50 g(14%) | 558.00(28%) | 52.20(40%) | 35.30(54%) | 8.10(14%) |
| Typical Serving Amount : 2.000 cookies (or 25.00g): |
| 0.88 g(4%) | 139.5 kcal(7%) | 13.05 g(10%) | 8.83 g(14%) | 2.03 g(4%) |
| 38. Cookies, Marie biscuit - Fiber |
| 3.50 g of Fiber per 100g (14% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.50 g(14%) | 406.00(20%) | 70.54(54%) | 10.58(16%) | 7.05(13%) |
| Typical Serving Amount : 5.000 cookie (or 28.00g): |
| 0.98 g(4%) | 113.68 kcal(6%) | 19.75 g(15%) | 2.96 g(5%) | 1.97 g(4%) |
| 39. Cookies, chocolate wafers - Fiber |
| 3.40 g of Fiber per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.40 g(14%) | 433.00(22%) | 72.70(56%) | 14.20(22%) | 6.60(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.96 g(4%) | 122.76 kcal(6%) | 20.61 g(16%) | 4.03 g(6%) | 1.87 g(3%) |
| Other Serving Size : 1.000 cup, crumbs (or 112.00g): |
| 3.81 g(15%) | 484.96 kcal(24%) | 81.42 g(63%) | 15.9 g(24%) | 7.39 g(13%) |
| Other Serving Size : 1.000 wafer (or 6.00g): |
| 0.2 g(1%) | 25.98 kcal(1%) | 4.36 g(3%) | 0.85 g(1%) | 0.4 g(1%) |
| 40. Cookies, graham crackers, plain or honey (includes cinnamon) - Fiber |
| 3.40 g of Fiber per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.40 g(14%) | 430.00(22%) | 77.66(60%) | 10.60(16%) | 6.69(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.96 g(4%) | 121.91 kcal(6%) | 22.02 g(17%) | 3.01 g(5%) | 1.9 g(3%) |
| Other Serving Size : 1.000 cracker (or 15.00g): |
| 0.51 g(2%) | 64.5 kcal(3%) | 11.65 g(9%) | 1.59 g(2%) | 1 g(2%) |
| Other Serving Size : 1.000 cup, crushed (or 84.00g): |
| 2.86 g(11%) | 361.2 kcal(18%) | 65.23 g(50%) | 8.9 g(14%) | 5.62 g(10%) |
| Other Serving Size : 1.000 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14.00g): |
| 0.48 g(2%) | 60.2 kcal(3%) | 10.87 g(8%) | 1.48 g(2%) | 0.94 g(2%) |
| 41. Cookies, peanut butter, commercially prepared, sugar free - Fiber |
| 3.40 g of Fiber per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.40 g(14%) | 523.00(26%) | 50.52(39%) | 31.03(48%) | 10.34(18%) |
| Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g): |
| 0.99 g(4%) | 151.67 kcal(8%) | 14.65 g(11%) | 9 g(14%) | 3 g(5%) |
| 42. MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies - Fiber |
| 3.40 g of Fiber per 100g (14% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.40 g(14%) | 467.00(23%) | 70.00(54%) | 23.10(36%) | 4.90(9%) |
| Typical Serving Amount : 3.000 cookies (or 28.00g): |
| 0.95 g(4%) | 130.76 kcal(7%) | 19.6 g(15%) | 6.47 g(10%) | 1.37 g(2%) |
| 43. Cookies, sugar wafer, chocolate-covered - Fiber |
| 3.40 g of Fiber per 100g (14% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.40 g(14%) | 526.00(26%) | 65.99(51%) | 27.59(42%) | 3.45(6%) |
| Typical Serving Amount : 3.000 cookie (or 29.00g): |
| 0.99 g(4%) | 152.54 kcal(8%) | 19.14 g(15%) | 8 g(12%) | 1 g(2%) |
| 44. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Fiber |
| 3.40 g of Fiber per 100g (14% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.40 g(14%) | 482.00(24%) | 70.00(54%) | 20.50(32%) | 5.50(10%) |
| Typical Serving Amount : 2.000 cookies (or 36.00g): |
| 1.22 g(5%) | 173.52 kcal(9%) | 25.2 g(19%) | 7.38 g(11%) | 1.98 g(4%) |
| 45. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Fiber |
| 3.30 g of Fiber per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.30 g(13%) | 499.00(25%) | 61.40(47%) | 28.00(43%) | 3.50(6%) |
| Typical Serving Amount : 2.000 cookies (or 28.00g): |
| 0.92 g(4%) | 139.72 kcal(7%) | 17.19 g(13%) | 7.84 g(12%) | 0.98 g(2%) |
| 46. MURRAY, SUGAR FREE, Lemon Creme Sandwich Cookies - Fiber |
| 3.30 g of Fiber per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.30 g(13%) | 469.00(23%) | 68.30(53%) | 23.90(37%) | 4.90(9%) |
| Typical Serving Amount : 3.000 cookies (or 28.00g): |
| 0.92 g(4%) | 131.32 kcal(7%) | 19.12 g(15%) | 6.69 g(10%) | 1.37 g(2%) |
| 47. FAMOUS AMOS, Chocolate Chip Pecan Cookies - Fiber |
| 3.30 g of Fiber per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.30 g(13%) | 519.00(26%) | 63.80(49%) | 27.00(42%) | 5.80(10%) |
| Typical Serving Amount : 4.000 cookies (or 29.00g): |
| 0.96 g(4%) | 150.51 kcal(8%) | 18.5 g(14%) | 7.83 g(12%) | 1.68 g(3%) |
| 48. MOTHER'S, Double Fudge Creme Sandwich Cookies - Fiber |
| 3.30 g of Fiber per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.30 g(13%) | 457.00(23%) | 70.00(54%) | 20.40(31%) | 5.30(9%) |
| Typical Serving Amount : 2.000 cookies (or 38.00g): |
| 1.25 g(5%) | 173.66 kcal(9%) | 26.6 g(20%) | 7.75 g(12%) | 2.01 g(4%) |
| 49. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Fiber |
| 3.30 g of Fiber per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.30 g(13%) | 537.00(27%) | 57.60(44%) | 31.10(48%) | 7.20(13%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 0.99 g(4%) | 161.1 kcal(8%) | 17.28 g(13%) | 9.33 g(14%) | 2.16 g(4%) |
| 50. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Fiber |
| 3.20 g of Fiber per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.20 g(13%) | 479.00(24%) | 71.20(55%) | 20.10(31%) | 4.50(8%) |
| Typical Serving Amount : 1.000 pouch (or 21.00g): |
| 0.67 g(3%) | 100.59 kcal(5%) | 14.95 g(12%) | 4.22 g(6%) | 0.95 g(2%) |
| 51. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Fiber |
| 3.20 g of Fiber per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.20 g(13%) | 516.00(26%) | 65.40(50%) | 27.20(42%) | 4.30(8%) |
| Typical Serving Amount : 3.000 cookies (or 26.00g): |
| 0.83 g(3%) | 134.16 kcal(7%) | 17 g(13%) | 7.07 g(11%) | 1.12 g(2%) |
| 52. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Fiber |
| 3.20 g of Fiber per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.20 g(13%) | 507.00(25%) | 65.50(50%) | 26.20(40%) | 4.20(8%) |
| Typical Serving Amount : 3.000 cookies (or 26.00g): |
| 0.83 g(3%) | 131.82 kcal(7%) | 17.03 g(13%) | 6.81 g(10%) | 1.09 g(2%) |
| 53. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Fiber |
| 3.10 g of Fiber per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.10 g(12%) | 508.00(25%) | 63.00(48%) | 27.20(42%) | 5.50(10%) |
| Typical Serving Amount : 2.000 cookies (or 32.00g): |
| 0.99 g(4%) | 162.56 kcal(8%) | 20.16 g(16%) | 8.7 g(13%) | 1.76 g(3%) |
| 54. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Fiber |
| 3.10 g of Fiber per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.10 g(12%) | 452.00(23%) | 77.70(60%) | 13.30(20%) | 4.70(8%) |
| Typical Serving Amount : 1.000 pouch (or 21.00g): |
| 0.65 g(3%) | 94.92 kcal(5%) | 16.32 g(13%) | 2.79 g(4%) | 0.99 g(2%) |
| 55. Cookies, chocolate chip, commercially prepared, regular, lower fat - Fiber |
| 3.00 g of Fiber per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.00 g(12%) | 451.00(23%) | 67.49(52%) | 17.91(28%) | 5.97(11%) |
| Typical Serving Amount : 1.000 serving 3 cookies (or 34.00g): |
| 1.02 g(4%) | 153.34 kcal(8%) | 22.95 g(18%) | 6.09 g(9%) | 2.03 g(4%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.85 g(3%) | 127.86 kcal(6%) | 19.13 g(15%) | 5.08 g(8%) | 1.69 g(3%) |
| 56. MURRAY, SOUTHERN KITCHEN, Coconut Cookies - Fiber |
| 3.00 g of Fiber per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.00 g(12%) | 511.00(26%) | 65.50(50%) | 25.50(39%) | 5.70(10%) |
| Typical Serving Amount : 2.000 cookies (or 29.00g): |
| 0.87 g(3%) | 148.19 kcal(7%) | 19 g(15%) | 7.4 g(11%) | 1.65 g(3%) |
| 57. MOTHER'S, Coconut Cocadas Cookies - Fiber |
| 3.00 g of Fiber per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.00 g(12%) | 500.00(25%) | 65.10(50%) | 25.10(39%) | 5.70(10%) |
| Typical Serving Amount : 5.000 cookies (or 32.00g): |
| 0.96 g(4%) | 160 kcal(8%) | 20.83 g(16%) | 8.03 g(12%) | 1.82 g(3%) |
| 58. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Fiber |
| 3.00 g of Fiber per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.00 g(12%) | 533.00(27%) | 64.20(49%) | 29.40(45%) | 3.60(6%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 0.93 g(4%) | 165.23 kcal(8%) | 19.9 g(15%) | 9.11 g(14%) | 1.12 g(2%) |
| 59. MOTHER'S, Old Fashioned Oatmeal Cookies - Fiber |
| 3.00 g of Fiber per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.00 g(12%) | 470.00(24%) | 71.20(55%) | 18.40(28%) | 6.50(12%) |
| Typical Serving Amount : 2.000 cookies (or 27.00g): |
| 0.81 g(3%) | 126.9 kcal(6%) | 19.22 g(15%) | 4.97 g(8%) | 1.76 g(3%) |
| 60. Cookies, chocolate sandwich, with creme filling, regular - Fiber |
| 2.90 g of Fiber per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.90 g(12%) | 464.00(23%) | 71.00(55%) | 19.14(29%) | 5.21(9%) |
| Typical Serving Amount : 3.000 cookie (or 36.00g): |
| 1.04 g(4%) | 167.04 kcal(8%) | 25.56 g(20%) | 6.89 g(11%) | 1.88 g(3%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.82 g(3%) | 131.54 kcal(7%) | 20.13 g(15%) | 5.43 g(8%) | 1.48 g(3%) |
| 61. Cookies, oatmeal, commercially prepared, special dietary - Fiber |
| 2.90 g of Fiber per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.90 g(12%) | 449.00(22%) | 69.90(54%) | 18.00(28%) | 4.80(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.82 g(3%) | 127.29 kcal(6%) | 19.82 g(15%) | 5.1 g(8%) | 1.36 g(2%) |
| Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g): |
| 0.2 g(1%) | 31.43 kcal(2%) | 4.89 g(4%) | 1.26 g(2%) | 0.34 g(1%) |
| 62. ARCHWAY Home Style Cookies, Oatmeal - Fiber |
| 2.90 g of Fiber per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.90 g(12%) | 421.00(21%) | 68.17(52%) | 14.08(22%) | 5.48(10%) |
| Typical Serving Amount : 1.000 serving (or 25.00g): |
| 0.73 g(3%) | 105.25 kcal(5%) | 17.04 g(13%) | 3.52 g(5%) | 1.37 g(2%) |
| 63. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Fiber |
| 2.90 g of Fiber per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.90 g(12%) | 517.00(26%) | 62.70(48%) | 28.30(44%) | 5.50(10%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 0.87 g(3%) | 155.1 kcal(8%) | 18.81 g(14%) | 8.49 g(13%) | 1.65 g(3%) |
| 64. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Fiber |
| 2.90 g of Fiber per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.90 g(12%) | 456.00(23%) | 75.00(58%) | 15.40(24%) | 5.20(9%) |
| Typical Serving Amount : 1.000 pouch (or 21.00g): |
| 0.61 g(2%) | 95.76 kcal(5%) | 15.75 g(12%) | 3.23 g(5%) | 1.09 g(2%) |
| 65. Cookies, chocolate sandwich, with creme filling, reduced fat - Fiber |
| 2.90 g of Fiber per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.90 g(12%) | 436.00(22%) | 76.17(59%) | 13.24(20%) | 2.94(5%) |
| Typical Serving Amount : 1.000 serving (or 34.00g): |
| 0.99 g(4%) | 148.24 kcal(7%) | 25.9 g(20%) | 4.5 g(7%) | 1 g(2%) |
| 66. Cookies, fudge, cake-type (includes trolley cakes) - Fiber |
| 2.80 g of Fiber per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.80 g(11%) | 349.00(17%) | 78.30(60%) | 3.70(6%) | 5.00(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.79 g(3%) | 98.94 kcal(5%) | 22.2 g(17%) | 1.05 g(2%) | 1.42 g(3%) |
| Other Serving Size : 1.000 cookie (or 21.00g): |
| 0.59 g(2%) | 73.29 kcal(4%) | 16.44 g(13%) | 0.78 g(1%) | 1.05 g(2%) |
| 67. Cookies, chocolate chip, prepared from recipe, made with margarine - Fiber |
| 2.80 g of Fiber per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.80 g(11%) | 488.00(24%) | 58.40(45%) | 28.30(44%) | 5.70(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.79 g(3%) | 138.35 kcal(7%) | 16.56 g(13%) | 8.02 g(12%) | 1.62 g(3%) |
| Other Serving Size : 1.000 bar (2" square) (or 32.00g): |
| 0.9 g(4%) | 156.16 kcal(8%) | 18.69 g(14%) | 9.06 g(14%) | 1.82 g(3%) |
| Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g): |
| 0.45 g(2%) | 78.08 kcal(4%) | 9.34 g(7%) | 4.53 g(7%) | 0.91 g(2%) |
| 68. Cookies, oatmeal, commercially prepared, regular - Fiber |
| 2.80 g of Fiber per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.80 g(11%) | 450.00(23%) | 68.70(53%) | 18.10(28%) | 6.20(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.79 g(3%) | 127.58 kcal(6%) | 19.48 g(15%) | 5.13 g(8%) | 1.76 g(3%) |
| Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (or 25.00g): |
| 0.7 g(3%) | 112.5 kcal(6%) | 17.18 g(13%) | 4.53 g(7%) | 1.55 g(3%) |
| Other Serving Size : 1.000 large (or 18.00g): |
| 0.5 g(2%) | 81 kcal(4%) | 12.37 g(10%) | 3.26 g(5%) | 1.12 g(2%) |
| 69. Cookies, oatmeal, refrigerated dough, baked - Fiber |
| 2.80 g of Fiber per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.80 g(11%) | 471.00(24%) | 65.70(51%) | 21.00(32%) | 6.00(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.79 g(3%) | 133.53 kcal(7%) | 18.63 g(14%) | 5.95 g(9%) | 1.7 g(3%) |
| Other Serving Size : 1.000 cookie (or 12.00g): |
| 0.34 g(1%) | 56.52 kcal(3%) | 7.88 g(6%) | 2.52 g(4%) | 0.72 g(1%) |
| 70. ARCHWAY Home Style Cookies, Peanut Butter - Fiber |
| 2.80 g of Fiber per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.80 g(11%) | 480.00(24%) | 58.48(45%) | 24.28(37%) | 9.00(16%) |
| Typical Serving Amount : 1.000 serving (or 21.00g): |
| 0.59 g(2%) | 100.8 kcal(5%) | 12.28 g(9%) | 5.1 g(8%) | 1.89 g(3%) |
| 71. FAMOUS AMOS, Chocolate Chip Cookies - Fiber |
| 2.80 g of Fiber per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.80 g(11%) | 503.00(25%) | 67.70(52%) | 24.10(37%) | 4.50(8%) |
| Typical Serving Amount : 4.000 cookies (or 29.00g): |
| 0.81 g(3%) | 145.87 kcal(7%) | 19.63 g(15%) | 6.99 g(11%) | 1.31 g(2%) |
| 72. KEEBLER, TRADITIONS, Iced Oatmeal Cookies - Fiber |
| 2.70 g of Fiber per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.70 g(11%) | 463.00(23%) | 71.00(55%) | 18.00(28%) | 5.40(10%) |
| Typical Serving Amount : 4.000 cookies (or 32.00g): |
| 0.86 g(3%) | 148.16 kcal(7%) | 22.72 g(17%) | 5.76 g(9%) | 1.73 g(3%) |
| 73. Cookies, chocolate sandwich, with extra creme filling - Fiber |
| 2.70 g of Fiber per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.70 g(11%) | 497.00(25%) | 68.20(52%) | 24.52(38%) | 4.33(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.77 g(3%) | 140.9 kcal(7%) | 19.33 g(15%) | 6.95 g(11%) | 1.23 g(2%) |
| Other Serving Size : 1.000 cookie (or 13.00g): |
| 0.35 g(1%) | 64.61 kcal(3%) | 8.87 g(7%) | 3.19 g(5%) | 0.56 g(1%) |
| 74. MOTHER'S, Peanut Butter Gauchos Cookies - Fiber |
| 2.70 g of Fiber per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.70 g(11%) | 482.00(24%) | 65.70(51%) | 22.00(34%) | 7.40(13%) |
| Typical Serving Amount : 2.000 cookies (or 38.00g): |
| 1.03 g(4%) | 183.16 kcal(9%) | 24.97 g(19%) | 8.36 g(13%) | 2.81 g(5%) |
| 75. Cookies, oatmeal, commercially prepared, soft-type - Fiber |
| 2.70 g of Fiber per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.70 g(11%) | 409.00(20%) | 65.70(51%) | 14.70(23%) | 6.10(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.77 g(3%) | 115.95 kcal(6%) | 18.63 g(14%) | 4.17 g(6%) | 1.73 g(3%) |
| Other Serving Size : 1.000 cookie (or 15.00g): |
| 0.41 g(2%) | 61.35 kcal(3%) | 9.86 g(8%) | 2.21 g(3%) | 0.92 g(2%) |
| 76. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Fiber |
| 2.70 g of Fiber per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.70 g(11%) | 514.00(26%) | 59.20(46%) | 28.40(44%) | 6.90(12%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 0.81 g(3%) | 154.2 kcal(8%) | 17.76 g(14%) | 8.52 g(13%) | 2.07 g(4%) |
| 77. MOTHER'S, Old Fashioned Iced Oatmeal Cookies - Fiber |
| 2.70 g of Fiber per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.70 g(11%) | 461.00(23%) | 72.80(56%) | 16.90(26%) | 6.00(11%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 0.84 g(3%) | 142.91 kcal(7%) | 22.57 g(17%) | 5.24 g(8%) | 1.86 g(3%) |
| 78. ARCHWAY Home Style Cookies, Oatmeal Raisin - Fiber |
| 2.70 g of Fiber per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.70 g(11%) | 406.00(20%) | 69.27(53%) | 12.08(19%) | 5.17(9%) |
| Typical Serving Amount : 1.000 serving (or 26.00g): |
| 0.7 g(3%) | 105.56 kcal(5%) | 18.01 g(14%) | 3.14 g(5%) | 1.34 g(2%) |
| 79. MOTHER'S, Iced Oatmeal Cookies - Fiber |
| 2.70 g of Fiber per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.70 g(11%) | 463.00(23%) | 71.00(55%) | 18.00(28%) | 5.40(10%) |
| Typical Serving Amount : 4.000 cookies (or 32.00g): |
| 0.86 g(3%) | 148.16 kcal(7%) | 22.72 g(17%) | 5.76 g(9%) | 1.73 g(3%) |
| 80. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies - Fiber |
| 2.60 g of Fiber per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.60 g(10%) | 540.00(27%) | 59.90(46%) | 31.00(48%) | 6.10(11%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 0.78 g(3%) | 162 kcal(8%) | 17.97 g(14%) | 9.3 g(14%) | 1.83 g(3%) |
| 81. KEEBLER, Danish Wedding Cookies - Fiber |
| 2.60 g of Fiber per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.60 g(10%) | 504.00(25%) | 68.30(53%) | 24.10(37%) | 3.90(7%) |
| Typical Serving Amount : 4.000 cookies (or 26.00g): |
| 0.68 g(3%) | 131.04 kcal(7%) | 17.76 g(14%) | 6.27 g(10%) | 1.01 g(2%) |
| 82. ARCHWAY Home Style Cookies, Dutch Cocoa - Fiber |
| 2.60 g of Fiber per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.60 g(10%) | 431.00(22%) | 69.44(53%) | 14.99(23%) | 4.50(8%) |
| Typical Serving Amount : 1.000 serving (or 24.00g): |
| 0.62 g(2%) | 103.44 kcal(5%) | 16.67 g(13%) | 3.6 g(6%) | 1.08 g(2%) |
| 83. Cookies, oatmeal sandwich, with creme filling - Fiber |
| 2.60 g of Fiber per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.60 g(10%) | 398.00(20%) | 55.62(43%) | 18.29(28%) | 2.61(5%) |
| Typical Serving Amount : 1.000 cookie 1 serving (or 38.00g): |
| 0.99 g(4%) | 151.24 kcal(8%) | 21.14 g(16%) | 6.95 g(11%) | 0.99 g(2%) |
| 84. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Fiber |
| 2.60 g of Fiber per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.60 g(10%) | 518.00(26%) | 64.00(49%) | 27.50(42%) | 4.30(8%) |
| Typical Serving Amount : 2.000 cookies (or 32.00g): |
| 0.83 g(3%) | 165.76 kcal(8%) | 20.48 g(16%) | 8.8 g(14%) | 1.38 g(2%) |
| 85. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Fiber |
| 2.60 g of Fiber per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.60 g(10%) | 379.00(19%) | 69.30(53%) | 9.80(15%) | 4.90(9%) |
| Typical Serving Amount : 1.000 pastry (or 50.00g): |
| 1.3 g(5%) | 189.5 kcal(9%) | 34.65 g(27%) | 4.9 g(8%) | 2.45 g(4%) |
| 86. Cookies, gluten-free, chocolate sandwich, with creme filling - Fiber |
| 2.50 g of Fiber per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.50 g(10%) | 474.00(24%) | 76.03(58%) | 17.89(28%) | 2.19(4%) |
| Typical Serving Amount : 3.000 cookies (or 44.00g): |
| 1.1 g(4%) | 208.56 kcal(10%) | 33.45 g(26%) | 7.87 g(12%) | 0.96 g(2%) |
| 87. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Fiber |
| 2.50 g of Fiber per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.50 g(10%) | 473.00(24%) | 71.30(55%) | 19.30(30%) | 5.30(9%) |
| Typical Serving Amount : 1.000 pouch (or 25.00g): |
| 0.63 g(3%) | 118.25 kcal(6%) | 17.83 g(14%) | 4.83 g(7%) | 1.33 g(2%) |
| 88. Cookies, oatmeal, refrigerated dough - Fiber |
| 2.50 g of Fiber per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.50 g(10%) | 424.00(21%) | 59.10(45%) | 18.90(29%) | 5.40(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.71 g(3%) | 120.2 kcal(6%) | 16.75 g(13%) | 5.36 g(8%) | 1.53 g(3%) |
| Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g): |
| 0.4 g(2%) | 67.84 kcal(3%) | 9.46 g(7%) | 3.02 g(5%) | 0.86 g(2%) |
| 89. GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme - Fiber |
| 2.50 g of Fiber per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.50 g(10%) | 474.00(24%) | 76.03(58%) | 17.89(28%) | 2.19(4%) |
| Typical Serving Amount : 3.000 cookies (or 44.00g): |
| 1.1 g(4%) | 208.56 kcal(10%) | 33.45 g(26%) | 7.87 g(12%) | 0.96 g(2%) |
| 90. MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies - Fiber |
| 2.50 g of Fiber per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.50 g(10%) | 493.00(25%) | 66.50(51%) | 23.70(36%) | 5.50(10%) |
| Typical Serving Amount : 2.000 cookies (or 28.00g): |
| 0.7 g(3%) | 138.04 kcal(7%) | 18.62 g(14%) | 6.64 g(10%) | 1.54 g(3%) |
| 91. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - Fiber |
| 2.50 g of Fiber per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.50 g(10%) | 481.00(24%) | 66.80(51%) | 22.60(35%) | 5.40(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.71 g(3%) | 136.36 kcal(7%) | 18.94 g(15%) | 6.41 g(10%) | 1.53 g(3%) |
| Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g): |
| 0.25 g(1%) | 48.1 kcal(2%) | 6.68 g(5%) | 2.26 g(3%) | 0.54 g(1%) |
| Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g): |
| 0.06 g(0%) | 10.58 kcal(1%) | 1.47 g(1%) | 0.5 g(1%) | 0.12 g(0%) |
| 92. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Fiber |
| 2.50 g of Fiber per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.50 g(10%) | 464.00(23%) | 67.40(52%) | 20.70(32%) | 4.20(8%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 0.78 g(3%) | 143.84 kcal(7%) | 20.89 g(16%) | 6.42 g(10%) | 1.3 g(2%) |
| 93. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies - Fiber |
| 2.40 g of Fiber per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.40 g(10%) | 546.00(27%) | 59.20(46%) | 32.10(49%) | 5.60(10%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 0.74 g(3%) | 169.26 kcal(8%) | 18.35 g(14%) | 9.95 g(15%) | 1.74 g(3%) |
| 94. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Fiber |
| 2.40 g of Fiber per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.40 g(10%) | 502.00(25%) | 65.00(50%) | 25.50(39%) | 5.10(9%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 0.74 g(3%) | 155.62 kcal(8%) | 20.15 g(16%) | 7.91 g(12%) | 1.58 g(3%) |
| 95. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Fiber |
| 2.40 g of Fiber per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.40 g(10%) | 499.00(25%) | 68.30(53%) | 23.70(36%) | 4.00(7%) |
| Typical Serving Amount : 4.000 cookies (or 29.00g): |
| 0.7 g(3%) | 144.71 kcal(7%) | 19.81 g(15%) | 6.87 g(11%) | 1.16 g(2%) |
| 96. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Fiber |
| 2.40 g of Fiber per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.40 g(10%) | 471.00(24%) | 72.20(56%) | 19.10(29%) | 4.00(7%) |
| Typical Serving Amount : 1.000 pouch (or 20.00g): |
| 0.48 g(2%) | 94.2 kcal(5%) | 14.44 g(11%) | 3.82 g(6%) | 0.8 g(1%) |
| 97. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Fiber |
| 2.40 g of Fiber per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.40 g(10%) | 498.00(25%) | 68.00(52%) | 23.10(36%) | 5.20(9%) |
| Typical Serving Amount : 1.000 pouch (or 34.00g): |
| 0.82 g(3%) | 169.32 kcal(8%) | 23.12 g(18%) | 7.85 g(12%) | 1.77 g(3%) |
| 98. GIRL SCOUTS, Thin Mints Cookies - Fiber |
| 2.30 g of Fiber per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.30 g(9%) | 502.00(25%) | 67.30(52%) | 24.20(37%) | 4.50(8%) |
| Typical Serving Amount : 4.000 cookies (or 32.00g): |
| 0.74 g(3%) | 160.64 kcal(8%) | 21.54 g(17%) | 7.74 g(12%) | 1.44 g(3%) |
| 99. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Fiber |
| 2.30 g of Fiber per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.30 g(9%) | 467.00(23%) | 73.20(56%) | 17.90(28%) | 4.50(8%) |
| Typical Serving Amount : 1.000 pouch (or 20.00g): |
| 0.46 g(2%) | 93.4 kcal(5%) | 14.64 g(11%) | 3.58 g(6%) | 0.9 g(2%) |
| 100. KEEBLER, Toasted Coconut Cookies - Fiber |
| 2.30 g of Fiber per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.30 g(9%) | 475.00(24%) | 69.90(54%) | 20.20(31%) | 3.80(7%) |
| Typical Serving Amount : 2.000 cookies (or 38.00g): |
| 0.87 g(3%) | 180.5 kcal(9%) | 26.56 g(20%) | 7.68 g(12%) | 1.44 g(3%) |
