Welcome to the list of the top 100 cookies high in fat highest in total fat content. Where the amount of total fat ranges from 35.30 g to 21.33 g per 100g. The top cookies high in fat is GIRL SCOUTS, Tagalongs Cookies with the highest total fat content, which in 100g contains 35.30 g of total fat.

The total recommended daily allowance or RDA for total fat is 65 g. For the 100g serving of GIRL SCOUTS, Tagalongs Cookies, which contains 35.30 g of total fat, the corresponding RDA total fat percentage is 54 %, which is the highest item from the list of cookies high in fat high in total fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. GIRL SCOUTS, Tagalongs Cookies has a nutritional value score of 13.00 out of 100.Comparing the total fat content and the nutritional density in 100g for GIRL SCOUTS, Tagalongs Cookies; We class this as a high total fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of cookies high in fat.



Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving for GIRL SCOUTS, Tagalongs Cookies, which is the top of the cookies high in fat list for total fat content in your diet, the amount of Saturated Fat is 19.20 g (96% RDA), the amount of Energy is 558.00 kcal (28% RDA), the amount of Protein is 8.10 g (14% RDA) and the amount of Carbohydrate is 52.20 g (40% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the total fat content in GIRL SCOUTS, Tagalongs Cookies from the list of cookies high in fat.

total fat and nutrition facts in cookies high in fat per 100g



Top Twenty List - Highest total fat Content per 100g

Below is a basic list for total fat in cookies high in fat for the top 20 cookies high in fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. GIRL SCOUTS, Tagalongs Cookies 35.30g (54%RDA)
2. MOTHER'S, Macaroon Cookies 34.10g (52%RDA)
3. Cookies, peanut butter sandwich, special dietary 34.00g (52%RDA)
4. MURRAY, SUGAR FREE, Pecan Shortbread Cookies 33.50g (52%RDA)
5. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size 32.60g (50%RDA)
6. Cookies, shortbread, commercially prepared, pecan 32.50g (50%RDA)
7. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies 32.10g (49%RDA)
8. KEEBLER, SANDIES, Pecan Shortbread Cookies 31.70g (49%RDA)
9. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies 31.40g (48%RDA)
10. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies 31.10g (48%RDA)
11. Cookies, peanut butter, commercially prepared, sugar free 31.03g (48%RDA)
12. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies 31.00g (48%RDA)
13. MURRAY, SUGAR FREE, Peanut Butter Cookies 30.80g (47%RDA)
14. KEEBLER, SANDIES, Cashew Shortbread Cookies 30.60g (47%RDA)
15. Cookies, gluten-free, chocolate wafer 30.42g (47%RDA)
16. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies 30.40g (47%RDA)
17. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies 29.40g (45%RDA)
18. KEEBLER, CHIPS DELUXE, Coconut Cookies 29.30g (45%RDA)
19. Cookies, brownies, prepared from recipe 29.10g (45%RDA)
20. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies 28.90g (44%RDA)

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is MURRAY, SUGAR FREE, Pecan Shortbread Cookies which contains 10.72 g in 3.000 cookies (or 32.00 g). The percentage of the recommended daily value for this serving is 16 %. For this serving the Saturated Fat content is 3.23 g (16% RDA), the Energy content is 164.48 kcal (8% RDA), the Protein content is 1.89 g (3% RDA) and the Carbohydrate content is 18.34 g (14% RDA).

Grams of total fat in cookies high in fat (per 100g)

The list below gives the total total fat content in the top 100 items from the general description 'cookies high in fat' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies high in fat total fat per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high total fat content in foods.


List of Cookies high in fat High in total fat Content per 100g

1. GIRL SCOUTS, Tagalongs Cookies - Total Fat
35.30 g of Total Fat per 100g (54% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.30 g(54%) 19.20(96%)558.00(28%)52.20(40%)8.10(14%)
Typical Serving Amount : 2.000 cookies (or 25.00g):
8.83 g(14%)4.8 g(24%)139.5 kcal(7%)13.05 g(10%)2.03 g(4%)
2. MOTHER'S, Macaroon Cookies - Total Fat
34.10 g of Total Fat per 100g (52% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.10 g(52%) 18.10(91%)552.00(28%)55.70(43%)6.10(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
10.57 g(16%)5.61 g(28%)171.12 kcal(9%)17.27 g(13%)1.89 g(3%)
3. Cookies, peanut butter sandwich, special dietary - Total Fat
34.00 g of Total Fat per 100g (52% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.00 g(52%) 4.94(25%)535.00(27%)50.80(39%)10.00(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.64 g(15%)1.4 g(7%)151.67 kcal(8%)14.4 g(11%)2.84 g(5%)
Other Serving Size : 1.000 cookie (or 10.00g):
3.4 g(5%)0.49 g(2%)53.5 kcal(3%)5.08 g(4%)1 g(2%)
4. MURRAY, SUGAR FREE, Pecan Shortbread Cookies - Total Fat
33.50 g of Total Fat per 100g (52% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.50 g(52%) 10.10(51%)514.00(26%)57.30(44%)5.90(11%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
10.72 g(16%)3.23 g(16%)164.48 kcal(8%)18.34 g(14%)1.89 g(3%)
5. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size - Total Fat
32.60 g of Total Fat per 100g (50% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.60 g(50%) 9.50(48%)547.00(27%)58.70(45%)5.00(9%)
Typical Serving Amount : 5.000 cookies 28 g package (or 28.00g):
9.13 g(14%)2.66 g(13%)153.16 kcal(8%)16.44 g(13%)1.4 g(3%)
Other Serving Size : 1.000 package (34 g) (or 34.00g):
11.08 g(17%)3.23 g(16%)185.98 kcal(9%)19.96 g(15%)1.7 g(3%)
6. Cookies, shortbread, commercially prepared, pecan - Total Fat
32.50 g of Total Fat per 100g (50% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.50 g(50%) 8.20(41%)542.00(27%)58.30(45%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.21 g(14%)2.32 g(12%)153.66 kcal(8%)16.53 g(13%)1.39 g(2%)
Other Serving Size : 1.000 cookie (2" dia) (or 14.00g):
4.55 g(7%)1.15 g(6%)75.88 kcal(4%)8.16 g(6%)0.69 g(1%)
7. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies - Total Fat
32.10 g of Total Fat per 100g (49% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.10 g(49%) 10.70(54%)546.00(27%)59.20(46%)5.60(10%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
9.95 g(15%)3.32 g(17%)169.26 kcal(8%)18.35 g(14%)1.74 g(3%)
8. KEEBLER, SANDIES, Pecan Shortbread Cookies - Total Fat
31.70 g of Total Fat per 100g (49% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.70 g(49%) 9.50(48%)541.00(27%)59.00(45%)5.00(9%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
9.83 g(15%)2.95 g(15%)167.71 kcal(8%)18.29 g(14%)1.55 g(3%)
9. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Total Fat
31.40 g of Total Fat per 100g (48% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.40 g(48%) 9.60(48%)497.00(25%)58.60(45%)6.00(11%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
10.05 g(15%)3.07 g(15%)159.04 kcal(8%)18.75 g(14%)1.92 g(3%)
10. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Total Fat
31.10 g of Total Fat per 100g (48% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.10 g(48%) 16.90(85%)537.00(27%)57.60(44%)7.20(13%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
9.33 g(14%)5.07 g(25%)161.1 kcal(8%)17.28 g(13%)2.16 g(4%)
11. Cookies, peanut butter, commercially prepared, sugar free - Total Fat
31.03 g of Total Fat per 100g (48% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.03 g(48%) 8.62(43%)523.00(26%)50.52(39%)10.34(18%)
Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g):
9 g(14%)2.5 g(13%)151.67 kcal(8%)14.65 g(11%)3 g(5%)
12. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies - Total Fat
31.00 g of Total Fat per 100g (48% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 g(48%) 10.80(54%)540.00(27%)59.90(46%)6.10(11%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
9.3 g(14%)3.24 g(16%)162 kcal(8%)17.97 g(14%)1.83 g(3%)
13. MURRAY, SUGAR FREE, Peanut Butter Cookies - Total Fat
30.80 g of Total Fat per 100g (47% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.80 g(47%) 8.30(42%)505.00(25%)55.80(43%)9.50(17%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
8.93 g(14%)2.41 g(12%)146.45 kcal(7%)16.18 g(12%)2.76 g(5%)
14. KEEBLER, SANDIES, Cashew Shortbread Cookies - Total Fat
30.60 g of Total Fat per 100g (47% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.60 g(47%) 9.50(48%)535.00(27%)59.30(46%)6.30(11%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
9.18 g(14%)2.85 g(14%)160.5 kcal(8%)17.79 g(14%)1.89 g(3%)
15. Cookies, gluten-free, chocolate wafer - Total Fat
30.42 g of Total Fat per 100g (47% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.42 g(47%) 15.30(77%)541.00(27%)62.82(48%)4.06(7%)
Typical Serving Amount : 3.000 cookies (or 23.00g):
7 g(11%)3.52 g(18%)124.43 kcal(6%)14.45 g(11%)0.93 g(2%)
16. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Total Fat
30.40 g of Total Fat per 100g (47% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.40 g(47%) 13.80(69%)537.00(27%)61.80(48%)4.70(8%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
9.42 g(14%)4.28 g(21%)166.47 kcal(8%)19.16 g(15%)1.46 g(3%)
17. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Total Fat
29.40 g of Total Fat per 100g (45% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.40 g(45%) 17.10(86%)533.00(27%)64.20(49%)3.60(6%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
9.11 g(14%)5.3 g(27%)165.23 kcal(8%)19.9 g(15%)1.12 g(2%)
18. KEEBLER, CHIPS DELUXE, Coconut Cookies - Total Fat
29.30 g of Total Fat per 100g (45% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.30 g(45%) 14.10(71%)530.00(27%)61.50(47%)5.70(10%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
8.79 g(14%)4.23 g(21%)159 kcal(8%)18.45 g(14%)1.71 g(3%)
19. Cookies, brownies, prepared from recipe - Total Fat
29.10 g of Total Fat per 100g (45% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.10 g(45%) 7.32(37%)466.00(23%)50.20(39%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.25 g(13%)2.08 g(10%)132.11 kcal(7%)14.23 g(11%)1.76 g(3%)
Other Serving Size : 1.000 brownie (2" square) (or 24.00g):
6.98 g(11%)1.76 g(9%)111.84 kcal(6%)12.05 g(9%)1.49 g(3%)
20. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Total Fat
28.90 g of Total Fat per 100g (44% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.90 g(44%) 12.80(64%)519.00(26%)60.80(47%)6.00(11%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
9.25 g(14%)4.1 g(21%)166.08 kcal(8%)19.46 g(15%)1.92 g(3%)
21. KEEBLER, SANDIES, Simply Shortbread Cookies - Total Fat
28.80 g of Total Fat per 100g (44% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.80 g(44%) 13.20(66%)528.00(26%)62.20(48%)6.00(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
8.93 g(14%)4.09 g(20%)163.68 kcal(8%)19.28 g(15%)1.86 g(3%)
22. Cookies, sugar wafer, with creme filling, sugar free - Total Fat
28.57 g of Total Fat per 100g (44% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.57 g(44%) 4.26(21%)531.00(27%)66.26(51%)3.57(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.1 g(12%)1.21 g(6%)150.54 kcal(8%)18.78 g(14%)1.01 g(2%)
Other Serving Size : 1.000 wafer (or 4.00g):
1.14 g(2%)0.17 g(1%)21.24 kcal(1%)2.65 g(2%)0.14 g(0%)
23. Cookies, chocolate chip, prepared from recipe, made with butter - Total Fat
28.40 g of Total Fat per 100g (44% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.40 g(44%) 14.07(70%)488.00(24%)58.20(45%)5.70(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.05 g(12%)3.99 g(20%)138.35 kcal(7%)16.5 g(13%)1.62 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
4.54 g(7%)2.25 g(11%)78.08 kcal(4%)9.31 g(7%)0.91 g(2%)
24. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Total Fat
28.40 g of Total Fat per 100g (44% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.40 g(44%) 8.90(45%)514.00(26%)59.20(46%)6.90(12%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
8.52 g(13%)2.67 g(13%)154.2 kcal(8%)17.76 g(14%)2.07 g(4%)
25. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Total Fat
28.30 g of Total Fat per 100g (44% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.30 g(44%) 11.10(56%)517.00(26%)62.70(48%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
8.49 g(13%)3.33 g(17%)155.1 kcal(8%)18.81 g(14%)1.65 g(3%)
26. Cookies, chocolate chip, prepared from recipe, made with margarine - Total Fat
28.30 g of Total Fat per 100g (44% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.30 g(44%) 8.07(40%)488.00(24%)58.40(45%)5.70(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.02 g(12%)2.29 g(11%)138.35 kcal(7%)16.56 g(13%)1.62 g(3%)
Other Serving Size : 1.000 bar (2" square) (or 32.00g):
9.06 g(14%)2.58 g(13%)156.16 kcal(8%)18.69 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
4.53 g(7%)1.29 g(6%)78.08 kcal(4%)9.34 g(7%)0.91 g(2%)
27. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Total Fat
28.20 g of Total Fat per 100g (43% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.20 g(43%) 9.90(50%)521.00(26%)62.50(48%)5.00(9%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
8.46 g(13%)2.97 g(15%)156.3 kcal(8%)18.75 g(14%)1.5 g(3%)
28. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Total Fat
28.00 g of Total Fat per 100g (43% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 g(43%) 20.70(104%)499.00(25%)61.40(47%)3.50(6%)
Typical Serving Amount : 2.000 cookies (or 28.00g):
7.84 g(12%)5.8 g(29%)139.72 kcal(7%)17.19 g(13%)0.98 g(2%)
29. Cookies, sugar wafer, chocolate-covered - Total Fat
27.59 g of Total Fat per 100g (42% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.59 g(42%) 17.24(86%)526.00(26%)65.99(51%)3.45(6%)
Typical Serving Amount : 3.000 cookie (or 29.00g):
8 g(12%)5 g(25%)152.54 kcal(8%)19.14 g(15%)1 g(2%)
30. Cookies, peanut butter, refrigerated dough, baked - Total Fat
27.50 g of Total Fat per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.50 g(42%) 6.20(31%)503.00(25%)57.30(44%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.8 g(12%)1.76 g(9%)142.6 kcal(7%)16.24 g(12%)2.58 g(5%)
Other Serving Size : 1.000 cookie (or 12.00g):
3.3 g(5%)0.74 g(4%)60.36 kcal(3%)6.88 g(5%)1.09 g(2%)
31. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Total Fat
27.50 g of Total Fat per 100g (42% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.50 g(42%) 11.00(55%)518.00(26%)64.00(49%)4.30(8%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
8.8 g(14%)3.52 g(18%)165.76 kcal(8%)20.48 g(16%)1.38 g(2%)
32. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Total Fat
27.20 g of Total Fat per 100g (42% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.20 g(42%) 15.60(78%)516.00(26%)65.40(50%)4.30(8%)
Typical Serving Amount : 3.000 cookies (or 26.00g):
7.07 g(11%)4.06 g(20%)134.16 kcal(7%)17 g(13%)1.12 g(2%)
33. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Total Fat
27.20 g of Total Fat per 100g (42% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.20 g(42%) 11.70(59%)508.00(25%)63.00(48%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
8.7 g(13%)3.74 g(19%)162.56 kcal(8%)20.16 g(16%)1.76 g(3%)
34. GIRL SCOUTS, Caramel Dulce De Leche Cookies - Total Fat
27.10 g of Total Fat per 100g (42% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.10 g(42%) 11.20(56%)520.00(26%)64.80(50%)5.10(9%)
Typical Serving Amount : 4.000 cookies (or 30.00g):
8.13 g(13%)3.36 g(17%)156 kcal(8%)19.44 g(15%)1.53 g(3%)
35. FAMOUS AMOS, Chocolate Chip Pecan Cookies - Total Fat
27.00 g of Total Fat per 100g (42% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 g(42%) 9.70(49%)519.00(26%)63.80(49%)5.80(10%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
7.83 g(12%)2.81 g(14%)150.51 kcal(8%)18.5 g(14%)1.68 g(3%)
36. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Total Fat
27.00 g of Total Fat per 100g (42% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 g(42%) 18.90(95%)481.00(24%)63.50(49%)6.00(11%)
Typical Serving Amount : 4.000 cookies (or 26.00g):
7.02 g(11%)4.91 g(25%)125.06 kcal(6%)16.51 g(13%)1.56 g(3%)
37. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Total Fat
27.00 g of Total Fat per 100g (42% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 g(42%) 10.50(53%)469.00(23%)63.60(49%)5.60(10%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
8.64 g(13%)3.36 g(17%)150.08 kcal(8%)20.35 g(16%)1.79 g(3%)
38. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Total Fat
26.40 g of Total Fat per 100g (41% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.40 g(41%) 7.43(37%)481.00(24%)66.40(51%)3.60(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.48 g(12%)2.11 g(11%)136.36 kcal(7%)18.82 g(14%)1.02 g(2%)
Other Serving Size : 1.000 cookie (or 17.00g):
4.49 g(7%)1.26 g(6%)81.77 kcal(4%)11.29 g(9%)0.61 g(1%)
39. Cookies, shortbread, commercially prepared, plain - Total Fat
26.22 g of Total Fat per 100g (40% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.22 g(40%) 8.11(41%)514.00(26%)63.78(49%)5.37(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.43 g(11%)2.3 g(12%)145.72 kcal(7%)18.08 g(14%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 11.80g):
3.09 g(5%)0.96 g(5%)60.65 kcal(3%)7.53 g(6%)0.63 g(1%)
40. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Total Fat
26.20 g of Total Fat per 100g (40% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.20 g(40%) 13.80(69%)507.00(25%)65.50(50%)4.20(8%)
Typical Serving Amount : 3.000 cookies (or 26.00g):
6.81 g(10%)3.59 g(18%)131.82 kcal(7%)17.03 g(13%)1.09 g(2%)
41. BARBARA DEE, Winter Mints Cookies - Total Fat
26.00 g of Total Fat per 100g (40% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 g(40%) 18.00(90%)515.00(26%)67.10(52%)3.90(7%)
Typical Serving Amount : 4.000 cookies (or 31.00g):
8.06 g(12%)5.58 g(28%)159.65 kcal(8%)20.8 g(16%)1.21 g(2%)
42. Cookies, graham crackers, chocolate-coated - Total Fat
25.80 g of Total Fat per 100g (40% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.80 g(40%) 17.20(86%)500.00(25%)66.78(51%)4.00(7%)
Typical Serving Amount : 3.000 pieces (or 27.00g):
6.97 g(11%)4.64 g(23%)135 kcal(7%)18.03 g(14%)1.08 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
7.31 g(11%)4.88 g(24%)141.75 kcal(7%)18.93 g(15%)1.13 g(2%)
43. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Total Fat
25.80 g of Total Fat per 100g (40% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.80 g(40%) 17.20(86%)511.00(26%)66.60(51%)4.00(7%)
Typical Serving Amount : 3.000 pieces (or 27.00g):
6.97 g(11%)4.64 g(23%)137.97 kcal(7%)17.98 g(14%)1.08 g(2%)
44. GIRL SCOUTS, Samoas Cookies - Total Fat
25.80 g of Total Fat per 100g (40% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.80 g(40%) 17.70(89%)489.00(24%)64.10(49%)3.50(6%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
7.48 g(12%)5.13 g(26%)141.81 kcal(7%)18.59 g(14%)1.02 g(2%)
45. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Total Fat
25.50 g of Total Fat per 100g (39% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.50 g(39%) 10.40(52%)502.00(25%)65.00(50%)5.10(9%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
7.91 g(12%)3.22 g(16%)155.62 kcal(8%)20.15 g(16%)1.58 g(3%)
46. MURRAY, SOUTHERN KITCHEN, Coconut Cookies - Total Fat
25.50 g of Total Fat per 100g (39% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.50 g(39%) 11.50(58%)511.00(26%)65.50(50%)5.70(10%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
7.4 g(11%)3.34 g(17%)148.19 kcal(7%)19 g(15%)1.65 g(3%)
47. MOTHER'S, 4th of July Circus Animal Cookies - Total Fat
25.40 g of Total Fat per 100g (39% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.40 g(39%) 24.70(124%)487.00(24%)68.30(53%)3.80(7%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
7.37 g(11%)7.16 g(36%)141.23 kcal(7%)19.81 g(15%)1.1 g(2%)
48. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Total Fat
25.40 g of Total Fat per 100g (39% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.40 g(39%) 17.90(90%)506.00(25%)66.70(51%)2.90(5%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
7.62 g(12%)5.37 g(27%)151.8 kcal(8%)20.01 g(15%)0.87 g(2%)
49. MOTHER'S, Jungle Animal Cookies - Total Fat
25.30 g of Total Fat per 100g (39% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.30 g(39%) 24.30(122%)514.00(26%)68.30(53%)3.80(7%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
7.34 g(11%)7.05 g(35%)149.06 kcal(7%)19.81 g(15%)1.1 g(2%)
50. MOTHER'S, Halloween Circus Animals Cookies - Total Fat
25.30 g of Total Fat per 100g (39% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.30 g(39%) 24.70(124%)514.00(26%)68.10(52%)3.80(7%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
7.34 g(11%)7.16 g(36%)149.06 kcal(7%)19.75 g(15%)1.1 g(2%)
51. MOTHER'S, Holiday Circus Animal Cookies - Total Fat
25.30 g of Total Fat per 100g (39% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.30 g(39%) 24.70(124%)515.00(26%)68.30(53%)3.80(7%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
7.34 g(11%)7.16 g(36%)149.35 kcal(7%)19.81 g(15%)1.1 g(2%)
52. MOTHER'S, Circus Animal Cookies - Total Fat
25.30 g of Total Fat per 100g (39% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.30 g(39%) 24.70(124%)515.00(26%)68.30(53%)3.80(7%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
7.34 g(11%)7.16 g(36%)149.35 kcal(7%)19.81 g(15%)1.1 g(2%)
53. Cookies, chocolate chip, dry mix - Total Fat
25.20 g of Total Fat per 100g (39% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.20 g(39%) 8.32(42%)497.00(25%)66.10(51%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.14 g(11%)2.36 g(12%)140.9 kcal(7%)18.74 g(14%)1.3 g(2%)
Other Serving Size : 1.000 package (17.5 oz) (or 496.00g):
124.99 g(192%)41.27 g(206%)2465.12 kcal(123%)327.86 g(252%)22.82 g(41%)
54. MOTHER'S, Coconut Cocadas Cookies - Total Fat
25.10 g of Total Fat per 100g (39% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.10 g(39%) 12.80(64%)500.00(25%)65.10(50%)5.70(10%)
Typical Serving Amount : 5.000 cookies (or 32.00g):
8.03 g(12%)4.1 g(21%)160 kcal(8%)20.83 g(16%)1.82 g(3%)
55. Cookies, peanut butter, refrigerated dough - Total Fat
25.00 g of Total Fat per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 g(38%) 5.79(29%)458.00(23%)52.10(40%)8.20(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.09 g(11%)1.64 g(8%)129.84 kcal(6%)14.77 g(11%)2.32 g(4%)
Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g):
4 g(6%)0.93 g(5%)73.28 kcal(4%)8.34 g(6%)1.31 g(2%)
56. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Total Fat
24.80 g of Total Fat per 100g (38% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.80 g(38%) 10.50(53%)512.00(26%)67.60(52%)4.60(8%)
Typical Serving Amount : 2.000 cookies (or 35.00g):
8.68 g(13%)3.68 g(18%)179.2 kcal(9%)23.66 g(18%)1.61 g(3%)
57. MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies - Total Fat
24.80 g of Total Fat per 100g (38% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.80 g(38%) 8.30(42%)465.00(23%)65.90(51%)5.30(9%)
Typical Serving Amount : 3.000 cookies (or 28.00g):
6.94 g(11%)2.32 g(12%)130.2 kcal(7%)18.45 g(14%)1.48 g(3%)
58. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Total Fat
24.72 g of Total Fat per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.72 g(38%) 8.09(40%)492.00(25%)65.36(50%)5.10(9%)
Typical Serving Amount : 1.000 cookie (or 12.90g):
3.19 g(5%)1.04 g(5%)63.47 kcal(3%)8.43 g(6%)0.66 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
2.97 g(5%)0.97 g(5%)59.04 kcal(3%)7.84 g(6%)0.61 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
7.01 g(11%)2.29 g(11%)139.48 kcal(7%)18.53 g(14%)1.45 g(3%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g):
3.02 g(5%)0.99 g(5%)60.02 kcal(3%)7.97 g(6%)0.62 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
2.97 g(5%)0.97 g(5%)59.04 kcal(3%)7.84 g(6%)0.61 g(1%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g):
9.89 g(15%)3.24 g(16%)196.8 kcal(10%)26.14 g(20%)2.04 g(4%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
2.47 g(4%)0.81 g(4%)49.2 kcal(2%)6.54 g(5%)0.51 g(1%)
Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g):
3.46 g(5%)1.13 g(6%)68.88 kcal(3%)9.15 g(7%)0.71 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
0.54 g(1%)0.18 g(1%)10.82 kcal(1%)1.44 g(1%)0.11 g(0%)
59. Cookies, chocolate sandwich, with extra creme filling - Total Fat
24.52 g of Total Fat per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.52 g(38%) 5.45(27%)497.00(25%)68.20(52%)4.33(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.95 g(11%)1.55 g(8%)140.9 kcal(7%)19.33 g(15%)1.23 g(2%)
Other Serving Size : 1.000 cookie (or 13.00g):
3.19 g(5%)0.71 g(4%)64.61 kcal(3%)8.87 g(7%)0.56 g(1%)
60. ARCHWAY Home Style Cookies, Chocolate Chip Ice Box - Total Fat
24.40 g of Total Fat per 100g (38% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.40 g(38%) 8.08(40%)497.00(25%)65.02(50%)4.28(8%)
Typical Serving Amount : 1.000 serving (or 24.00g):
5.86 g(9%)1.94 g(10%)119.28 kcal(6%)15.6 g(12%)1.03 g(2%)
61. Cookies, peanut butter, commercially prepared, soft-type - Total Fat
24.40 g of Total Fat per 100g (38% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.40 g(38%) 6.15(31%)457.00(23%)57.70(44%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.92 g(11%)1.74 g(9%)129.56 kcal(6%)16.36 g(13%)1.5 g(3%)
Other Serving Size : 1.000 cookie (or 15.00g):
3.66 g(6%)0.92 g(5%)68.55 kcal(3%)8.66 g(7%)0.8 g(1%)
62. MOTHER'S, Iced Lemonade Cookies - Total Fat
24.40 g of Total Fat per 100g (38% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.40 g(38%) 8.00(40%)502.00(25%)66.30(51%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
7.08 g(11%)2.32 g(12%)145.58 kcal(7%)19.23 g(15%)1.31 g(2%)
63. KEEBLER, TRADITIONS, Iced Lemonade Cookies - Total Fat
24.40 g of Total Fat per 100g (38% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.40 g(38%) 8.00(40%)502.00(25%)66.30(51%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
7.08 g(11%)2.32 g(12%)145.58 kcal(7%)19.23 g(15%)1.31 g(2%)
64. ARCHWAY Home Style Cookies, Peanut Butter - Total Fat
24.28 g of Total Fat per 100g (37% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.28 g(37%) 5.39(27%)480.00(24%)58.48(45%)9.00(16%)
Typical Serving Amount : 1.000 serving (or 21.00g):
5.1 g(8%)1.13 g(6%)100.8 kcal(5%)12.28 g(9%)1.89 g(3%)
65. GIRL SCOUTS, Thin Mints Cookies - Total Fat
24.20 g of Total Fat per 100g (37% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.20 g(37%) 16.50(83%)502.00(25%)67.30(52%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 32.00g):
7.74 g(12%)5.28 g(26%)160.64 kcal(8%)21.54 g(17%)1.44 g(3%)
66. Cookies, gluten-free, lemon wafer - Total Fat
24.18 g of Total Fat per 100g (37% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.18 g(37%) 10.50(53%)515.00(26%)74.39(57%)0.00(0%)
Typical Serving Amount : 3.000 cookies (or 30.00g):
7.25 g(11%)3.15 g(16%)154.5 kcal(8%)22.32 g(17%)0 g(0%)
67. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Total Fat
24.10 g of Total Fat per 100g (37% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.10 g(37%) 9.40(47%)500.00(25%)65.30(50%)6.40(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
7.47 g(11%)2.91 g(15%)155 kcal(8%)20.24 g(16%)1.98 g(4%)
68. KEEBLER, ANIMALS, Frosted Cookies - Total Fat
24.10 g of Total Fat per 100g (37% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.10 g(37%) 16.20(81%)506.00(25%)70.00(54%)3.00(5%)
Typical Serving Amount : 8.000 cookies 1 serving (or 31.00g):
7.47 g(11%)5.02 g(25%)156.86 kcal(8%)21.7 g(17%)0.93 g(2%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
9.64 g(15%)6.48 g(32%)202.4 kcal(10%)28 g(22%)1.2 g(2%)
69. FAMOUS AMOS, Chocolate Chip Cookies - Total Fat
24.10 g of Total Fat per 100g (37% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.10 g(37%) 9.60(48%)503.00(25%)67.70(52%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
6.99 g(11%)2.78 g(14%)145.87 kcal(7%)19.63 g(15%)1.31 g(2%)
70. MOTHER'S, Old Fashioned Chocolate Chip Cookies - Total Fat
24.10 g of Total Fat per 100g (37% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.10 g(37%) 9.10(46%)500.00(25%)66.00(51%)5.40(10%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
7.71 g(12%)2.91 g(15%)160 kcal(8%)21.12 g(16%)1.73 g(3%)
71. Cookies, animal, with frosting or icing - Total Fat
24.10 g of Total Fat per 100g (37% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.10 g(37%) 16.20(81%)509.00(25%)70.09(54%)3.00(5%)
Typical Serving Amount : 8.000 cookies 1 serving (or 31.00g):
7.47 g(11%)5.02 g(25%)157.79 kcal(8%)21.73 g(17%)0.93 g(2%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
9.64 g(15%)6.48 g(32%)203.6 kcal(10%)28.04 g(22%)1.2 g(2%)
72. KEEBLER, Danish Wedding Cookies - Total Fat
24.10 g of Total Fat per 100g (37% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.10 g(37%) 11.60(58%)504.00(25%)68.30(53%)3.90(7%)
Typical Serving Amount : 4.000 cookies (or 26.00g):
6.27 g(10%)3.02 g(15%)131.04 kcal(7%)17.76 g(14%)1.01 g(2%)
73. MURRAY, SUGAR FREE, Lemon Creme Sandwich Cookies - Total Fat
23.90 g of Total Fat per 100g (37% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.90 g(37%) 7.80(39%)469.00(23%)68.30(53%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 28.00g):
6.69 g(10%)2.18 g(11%)131.32 kcal(7%)19.12 g(15%)1.37 g(2%)
74. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Total Fat
23.90 g of Total Fat per 100g (37% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.90 g(37%) 9.65(48%)505.00(25%)68.55(53%)4.75(8%)
Typical Serving Amount : 5.000 cookies 1 serving (or 28.00g):
6.69 g(10%)2.7 g(14%)141.4 kcal(7%)19.19 g(15%)1.33 g(2%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
9.56 g(15%)3.86 g(19%)202 kcal(10%)27.42 g(21%)1.9 g(3%)
75. Cookies, peanut butter, commercially prepared, regular - Total Fat
23.82 g of Total Fat per 100g (37% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.82 g(37%) 6.75(34%)473.00(24%)58.15(45%)8.92(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.75 g(10%)1.91 g(10%)134.1 kcal(7%)16.49 g(13%)2.53 g(5%)
Other Serving Size : 1.000 cookie (or 31.00g):
7.38 g(11%)2.09 g(10%)146.63 kcal(7%)18.03 g(14%)2.77 g(5%)
76. Cookies, peanut butter, prepared from recipe - Total Fat
23.80 g of Total Fat per 100g (37% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.80 g(37%) 4.44(22%)475.00(24%)58.90(45%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.75 g(10%)1.26 g(6%)134.66 kcal(7%)16.7 g(13%)2.55 g(5%)
Other Serving Size : 1.000 cookie (3" dia) (or 20.00g):
4.76 g(7%)0.89 g(4%)95 kcal(5%)11.78 g(9%)1.8 g(3%)
77. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Total Fat
23.70 g of Total Fat per 100g (36% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.70 g(36%) 16.40(82%)499.00(25%)68.30(53%)4.00(7%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
6.87 g(11%)4.76 g(24%)144.71 kcal(7%)19.81 g(15%)1.16 g(2%)
78. MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies - Total Fat
23.70 g of Total Fat per 100g (36% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.70 g(36%) 9.10(46%)493.00(25%)66.50(51%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 28.00g):
6.64 g(10%)2.55 g(13%)138.04 kcal(7%)18.62 g(14%)1.54 g(3%)
79. Cookies, sugar, prepared from recipe, made with margarine - Total Fat
23.40 g of Total Fat per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.40 g(36%) 4.69(23%)472.00(24%)60.00(46%)5.90(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.63 g(10%)1.33 g(7%)133.81 kcal(7%)17.01 g(13%)1.67 g(3%)
Other Serving Size : 1.000 cookie (3" dia) (or 14.00g):
3.28 g(5%)0.66 g(3%)66.08 kcal(3%)8.4 g(6%)0.83 g(1%)
80. Cookies, sugar wafers with creme filling, regular - Total Fat
23.24 g of Total Fat per 100g (36% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.24 g(36%) 11.90(60%)502.00(25%)70.64(54%)3.84(7%)
Typical Serving Amount : 3.000 cookies (or 36.00g):
8.37 g(13%)4.28 g(21%)180.72 kcal(9%)25.43 g(20%)1.38 g(2%)
Other Serving Size : 1.000 cookie (or 10.10g):
2.35 g(4%)1.2 g(6%)50.7 kcal(3%)7.13 g(5%)0.39 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
6.59 g(10%)3.37 g(17%)142.32 kcal(7%)20.03 g(15%)1.09 g(2%)
81. Cookies, sugar, refrigerated dough, baked - Total Fat
23.10 g of Total Fat per 100g (36% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.10 g(36%) 5.91(30%)489.00(24%)65.60(50%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.55 g(10%)1.68 g(8%)138.63 kcal(7%)18.6 g(14%)1.33 g(2%)
Other Serving Size : 1.000 cookie 1 rolled cookie dough (or 15.00g):
3.47 g(5%)0.89 g(4%)73.35 kcal(4%)9.84 g(8%)0.71 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 23.00g):
5.31 g(8%)1.36 g(7%)112.47 kcal(6%)15.09 g(12%)1.08 g(2%)
82. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Total Fat
23.10 g of Total Fat per 100g (36% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.10 g(36%) 9.20(46%)498.00(25%)68.00(52%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 34.00g):
7.85 g(12%)3.13 g(16%)169.32 kcal(8%)23.12 g(18%)1.77 g(3%)
83. MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies - Total Fat
23.10 g of Total Fat per 100g (36% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.10 g(36%) 7.50(38%)467.00(23%)70.00(54%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 28.00g):
6.47 g(10%)2.1 g(11%)130.76 kcal(7%)19.6 g(15%)1.37 g(2%)
84. GIRL SCOUTS, Trefoils Cookies - Total Fat
22.90 g of Total Fat per 100g (35% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.90 g(35%) 7.30(37%)498.00(25%)68.00(52%)5.70(10%)
Typical Serving Amount : 5.000 cookies (or 33.00g):
7.56 g(12%)2.41 g(12%)164.34 kcal(8%)22.44 g(17%)1.88 g(3%)
85. MURRAY, SUGAR FREE, Oatmeal Cookies - Total Fat
22.70 g of Total Fat per 100g (35% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.70 g(35%) 7.20(36%)451.00(23%)66.60(51%)6.70(12%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
7.26 g(11%)2.3 g(12%)144.32 kcal(7%)21.31 g(16%)2.14 g(4%)
86. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - Total Fat
22.60 g of Total Fat per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.60 g(35%) 7.48(37%)481.00(24%)66.80(51%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.41 g(10%)2.12 g(11%)136.36 kcal(7%)18.94 g(15%)1.53 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
2.26 g(3%)0.75 g(4%)48.1 kcal(2%)6.68 g(5%)0.54 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
0.5 g(1%)0.16 g(1%)10.58 kcal(1%)1.47 g(1%)0.12 g(0%)
87. Cookies, chocolate chip, refrigerated dough, baked - Total Fat
22.60 g of Total Fat per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.60 g(35%) 7.76(39%)492.00(25%)68.20(52%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.41 g(10%)2.2 g(11%)139.48 kcal(7%)19.33 g(15%)1.39 g(2%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 12.00g):
2.71 g(4%)0.93 g(5%)59.04 kcal(3%)8.18 g(6%)0.59 g(1%)
88. Cookies, coconut macaroon - Total Fat
22.55 g of Total Fat per 100g (35% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.55 g(35%) 20.10(101%)460.00(23%)61.22(47%)3.02(5%)
Typical Serving Amount : 2.000 cookie 1 serving (or 36.00g):
8.12 g(12%)7.24 g(36%)165.6 kcal(8%)22.04 g(17%)1.09 g(2%)
89. ARCHWAY Home Style Cookies, Coconut Macaroon - Total Fat
22.55 g of Total Fat per 100g (35% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.55 g(35%) 20.10(101%)460.00(23%)61.23(47%)3.02(5%)
Typical Serving Amount : 1.000 serving (or 22.00g):
4.96 g(8%)4.42 g(22%)101.2 kcal(5%)13.47 g(10%)0.66 g(1%)
90. Cookies, chocolate cream covered biscuit sticks - Total Fat
22.50 g of Total Fat per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.50 g(35%) 12.58(63%)447.00(22%)51.08(39%)10.00(18%)
Typical Serving Amount : 1.000 serving (or 40.00g):
9 g(14%)5.03 g(25%)178.8 kcal(9%)20.43 g(16%)4 g(7%)
91. SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies - Total Fat
22.15 g of Total Fat per 100g (34% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.15 g(34%) 5.92(30%)499.00(25%)71.88(55%)3.13(6%)
Typical Serving Amount : 3.000 cookies (or 44.00g):
9.75 g(15%)2.6 g(13%)219.56 kcal(11%)31.63 g(24%)1.38 g(2%)
92. KEEBLER, SOFT BATCH, Chocolate Chip Cookies - Total Fat
22.10 g of Total Fat per 100g (34% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.10 g(34%) 9.00(45%)477.00(24%)66.20(51%)3.60(6%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
7.07 g(11%)2.88 g(14%)152.64 kcal(8%)21.18 g(16%)1.15 g(2%)
93. Cookies, chocolate sandwich, with creme filling, special dietary - Total Fat
22.10 g of Total Fat per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.10 g(34%) 3.99(20%)461.00(23%)68.00(52%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.27 g(10%)1.13 g(6%)130.69 kcal(7%)19.28 g(15%)1.28 g(2%)
Other Serving Size : 1.000 cookie (or 10.00g):
2.21 g(3%)0.4 g(2%)46.1 kcal(2%)6.8 g(5%)0.45 g(1%)
94. MOTHER'S, Chocolate Chip Cookies - Total Fat
22.00 g of Total Fat per 100g (34% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 g(34%) 8.10(41%)490.00(25%)67.60(52%)5.70(10%)
Typical Serving Amount : 4.000 cookies (or 30.00g):
6.6 g(10%)2.43 g(12%)147 kcal(7%)20.28 g(16%)1.71 g(3%)
95. MOTHER'S, Peanut Butter Gauchos Cookies - Total Fat
22.00 g of Total Fat per 100g (34% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 g(34%) 4.20(21%)482.00(24%)65.70(51%)7.40(13%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
8.36 g(13%)1.6 g(8%)183.16 kcal(9%)24.97 g(19%)2.81 g(5%)
96. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat - Total Fat
21.80 g of Total Fat per 100g (34% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.80 g(34%) 6.60(33%)488.00(24%)67.10(52%)6.70(12%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
6.76 g(10%)2.05 g(10%)151.28 kcal(8%)20.8 g(16%)2.08 g(4%)
97. GIRL SCOUTS, Thank U Berry Munch Cookies - Total Fat
21.60 g of Total Fat per 100g (33% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.60 g(33%) 7.80(39%)491.00(25%)70.00(54%)4.60(8%)
Typical Serving Amount : 2.000 cookies (or 25.00g):
5.4 g(8%)1.95 g(10%)122.75 kcal(6%)17.5 g(13%)1.15 g(2%)
98. BEAR NAKED, Fruit & Nut Cookies - Total Fat
21.40 g of Total Fat per 100g (33% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.40 g(33%) 5.10(26%)443.00(22%)61.60(47%)7.50(13%)
Typical Serving Amount : 1.000 cookie (or 30.00g):
6.42 g(10%)1.53 g(8%)132.9 kcal(7%)18.48 g(14%)2.25 g(4%)
99. GIRL SCOUTS, Do-si-dos Cookies - Total Fat
21.40 g of Total Fat per 100g (33% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.40 g(33%) 5.90(30%)478.00(24%)66.00(51%)8.10(14%)
Typical Serving Amount : 2.000 cookies (or 24.00g):
5.14 g(8%)1.42 g(7%)114.72 kcal(6%)15.84 g(12%)1.94 g(3%)
100. Cookies, chocolate chip, refrigerated dough - Total Fat
21.33 g of Total Fat per 100g (33% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.33 g(33%) 8.39(42%)451.00(23%)61.02(47%)3.98(7%)
Typical Serving Amount : 1.000 serving (or 33.00g):
7.04 g(11%)2.77 g(14%)148.83 kcal(7%)20.14 g(15%)1.31 g(2%)
Other Serving Size : 1.000 portion, dough spoon from roll (or 29.00g):
6.19 g(10%)2.43 g(12%)130.79 kcal(7%)17.7 g(14%)1.15 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
6.05 g(9%)2.38 g(12%)127.86 kcal(6%)17.3 g(13%)1.13 g(2%)






total fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito