Welcome to the list of the top 100 cookies highest in cholesterol content. Where the amount of cholesterol ranges from 221 mg to 0 mg per 100g. The top cookie is Cookies, ladyfingers, without lemon juice and rind with the highest cholesterol content, which in 100g contains 221 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cookies, ladyfingers, without lemon juice and rind has a nutritional value score of 14 out of 100.



Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cookies, ladyfingers, without lemon juice and rind, which is the top of the cookies list for cholesterol content in your diet, the amount of Calories is 365 kcal (18% RDA), the amount of Protein is 10.6 g (19% RDA), the amount of Fat is 9.1 g (14% RDA) and the amount of Carbohydrate is 59.7 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Cookies, ladyfingers, without lemon juice and rind from the list of cookies.

cholesterol and nutrition facts in cookies per 100g



Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cookies, ladyfingers, without lemon juice and rind 221mg
2. Cookies, ladyfingers, with lemon juice and rind 221mg
3. Cookies, butter, commercially prepared, unenriched 117mg
4. Cookies, butter, commercially prepared, enriched 117mg
5. Cookies, brownies, prepared from recipe 73mg
6. Cookies, chocolate chip, prepared from recipe, made with butter 70mg
7. Cookies, vanilla wafers, lower fat 51mg
8. Cookies, sugar, commercially prepared, regular (includes vanilla) 51mg
9. KEEBLER, SANDIES, Simply Shortbread Cookies 45mg
10. ARCHWAY Home Style Cookies, Peanut Butter 37mg
11. Cookies, oatmeal, prepared from recipe, without raisins 36mg
12. MOTHER'S, Chocolate Chip Cookies 34mg
13. Cookies, shortbread, commercially prepared, pecan 33mg
14. Cookies, oatmeal, prepared from recipe, with raisins 33mg
15. Cookies, sugar, refrigerated dough, baked 32mg
16. Cookies, chocolate chip, prepared from recipe, made with margarine 32mg
17. Cookies, peanut butter, prepared from recipe 31mg
18. Cookies, peanut butter, refrigerated dough, baked 30mg
19. Cookies, peanut butter, refrigerated dough 27mg
20. Cookies, chocolate chip, refrigerated dough, baked 27mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Cookies, ladyfingers, with lemon juice and rind which contains 62.65 mg in 1 oz (or 28.35 g). For this serving the Calories content is 103.48 kcal (5% RDA), the Protein content is 3.01 g (5% RDA), the Fat content is 2.58 g (4% RDA) and the Carbohydrate content is 16.92 g (13% RDA).

Milligrams of cholesterol in cookies (per 100g)

The list below gives the total cholesterol content in the top 100 items from the general description 'cookies' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies cholesterol per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of cholesterol in foods.


List of Cookies High in cholesterol Content per 100g

1. Cookies, ladyfingers, without lemon juice and rind - Cholesterol
221 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
221 mg 365(18%)59.7(46%)9.1(14%)10.6(19%)
Typical Serving Amount : 1 oz (or 28.35g):
62.65 mg103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1 anisette sponge (4 x 1-1/8 x 7/8) (or 13g):
28.73 mg47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1 breakfast treat (approx 4 x 2 x 7/8) (or 24g):
53.04 mg87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1 ladyfinger (or 11g):
24.31 mg40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
2. Cookies, ladyfingers, with lemon juice and rind - Cholesterol
221 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
221 mg 365(18%)59.7(46%)9.1(14%)10.6(19%)
Typical Serving Amount : 1 oz (or 28.35g):
62.65 mg103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1 anisette sponge (4 x 1-1/8 x 7/8) (or 13g):
28.73 mg47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1 breakfast treat (approx 4 x 2 x 7/8) (or 24g):
53.04 mg87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1 ladyfinger (or 11g):
24.31 mg40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
3. Cookies, butter, commercially prepared, unenriched - Cholesterol
117 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117 mg 467(23%)68.9(53%)18.8(29%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
33.17 mg132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1 cookie (or 5g):
5.85 mg23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
4. Cookies, butter, commercially prepared, enriched - Cholesterol
117 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117 mg 467(23%)68.9(53%)18.8(29%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
33.17 mg132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1 cookie (or 5g):
5.85 mg23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
5. Cookies, brownies, prepared from recipe - Cholesterol
73 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73 mg 466(23%)50.2(39%)29.1(45%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
20.7 mg132.11 kcal(7%)14.23 g(11%)8.25 g(13%)1.76 g(3%)
Other Serving Size : 1 brownie (2 square) (or 24g):
17.52 mg111.84 kcal(6%)12.05 g(9%)6.98 g(11%)1.49 g(3%)
6. Cookies, chocolate chip, prepared from recipe, made with butter - Cholesterol
70 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mg 488(24%)58.2(45%)28.4(44%)5.7(10%)
Typical Serving Amount : 1 oz (or 28.35g):
19.85 mg138.35 kcal(7%)16.5 g(13%)8.05 g(12%)1.62 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 16g):
11.2 mg78.08 kcal(4%)9.31 g(7%)4.54 g(7%)0.91 g(2%)
7. Cookies, vanilla wafers, lower fat - Cholesterol
51 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg 441(22%)73.6(57%)15.2(23%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
14.46 mg125.02 kcal(6%)20.87 g(16%)4.31 g(7%)1.42 g(3%)
Other Serving Size : 1 cup, crumbs (or 80g):
40.8 mg352.8 kcal(18%)58.88 g(45%)12.16 g(19%)4 g(7%)
Other Serving Size : 1 large (or 6g):
3.06 mg26.46 kcal(1%)4.42 g(3%)0.91 g(1%)0.3 g(1%)
Other Serving Size : 1 medium (or 4g):
2.04 mg17.64 kcal(1%)2.94 g(2%)0.61 g(1%)0.2 g(0%)
Other Serving Size : 1 small (or 3g):
1.53 mg13.23 kcal(1%)2.21 g(2%)0.46 g(1%)0.15 g(0%)
8. Cookies, sugar, commercially prepared, regular (includes vanilla) - Cholesterol
51 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg 478(24%)67.9(52%)21.1(32%)5.1(9%)
Typical Serving Amount : 1 oz (or 28.35g):
14.46 mg135.51 kcal(7%)19.25 g(15%)5.98 g(9%)1.45 g(3%)
Other Serving Size : 1 cookie (or 15g):
7.65 mg71.7 kcal(4%)10.19 g(8%)3.17 g(5%)0.77 g(1%)
9. KEEBLER, SANDIES, Simply Shortbread Cookies - Cholesterol
45 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mg 528(26%)62.2(48%)28.8(44%)6(11%)
Typical Serving Amount : 2 cookies (or 31g):
13.95 mg163.68 kcal(8%)19.28 g(15%)8.93 g(14%)1.86 g(3%)
10. ARCHWAY Home Style Cookies, Peanut Butter - Cholesterol
37 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg 480(24%)58.48(45%)24.28(37%)9(16%)
Typical Serving Amount : 1 serving (or 21g):
7.77 mg100.8 kcal(5%)12.28 g(9%)5.1 g(8%)1.89 g(3%)
11. Cookies, oatmeal, prepared from recipe, without raisins - Cholesterol
36 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg 447(22%)66.4(51%)17.9(28%)6.8(12%)
Typical Serving Amount : 1 oz (or 28.35g):
10.21 mg126.72 kcal(6%)18.82 g(14%)5.07 g(8%)1.93 g(3%)
Other Serving Size : 1 cookie (2-5/8 dia) (or 15g):
5.4 mg67.05 kcal(3%)9.96 g(8%)2.69 g(4%)1.02 g(2%)
12. MOTHER'S, Chocolate Chip Cookies - Cholesterol
34 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mg 490(25%)67.6(52%)22(34%)5.7(10%)
Typical Serving Amount : 4 cookies (or 30g):
10.2 mg147 kcal(7%)20.28 g(16%)6.6 g(10%)1.71 g(3%)
13. Cookies, shortbread, commercially prepared, pecan - Cholesterol
33 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg 542(27%)58.3(45%)32.5(50%)4.9(9%)
Typical Serving Amount : 1 oz (or 28.35g):
9.36 mg153.66 kcal(8%)16.53 g(13%)9.21 g(14%)1.39 g(2%)
Other Serving Size : 1 cookie (2 dia) (or 14g):
4.62 mg75.88 kcal(4%)8.16 g(6%)4.55 g(7%)0.69 g(1%)
14. Cookies, oatmeal, prepared from recipe, with raisins - Cholesterol
33 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg 435(22%)68.4(53%)16.2(25%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
9.36 mg123.32 kcal(6%)19.39 g(15%)4.59 g(7%)1.84 g(3%)
Other Serving Size : 1 cookie (2-5/8 dia) (or 15g):
4.95 mg65.25 kcal(3%)10.26 g(8%)2.43 g(4%)0.98 g(2%)
15. Cookies, sugar, refrigerated dough, baked - Cholesterol
32 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg 484(24%)65.6(50%)23.1(36%)4.7(8%)
Typical Serving Amount : 1 oz (or 28.35g):
9.07 mg137.21 kcal(7%)18.6 g(14%)6.55 g(10%)1.33 g(2%)
Other Serving Size : 1 cookie 1 rolled cookie dough (or 15g):
4.8 mg72.6 kcal(4%)9.84 g(8%)3.47 g(5%)0.71 g(1%)
Other Serving Size : 1 cookie 1 pre-sliced cookie dough (or 23g):
7.36 mg111.32 kcal(6%)15.09 g(12%)5.31 g(8%)1.08 g(2%)
16. Cookies, chocolate chip, prepared from recipe, made with margarine - Cholesterol
32 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg 488(24%)58.4(45%)28.3(44%)5.7(10%)
Typical Serving Amount : 1 oz (or 28.35g):
9.07 mg138.35 kcal(7%)16.56 g(13%)8.02 g(12%)1.62 g(3%)
Other Serving Size : 1 bar (2 square) (or 32g):
10.24 mg156.16 kcal(8%)18.69 g(14%)9.06 g(14%)1.82 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 16g):
5.12 mg78.08 kcal(4%)9.34 g(7%)4.53 g(7%)0.91 g(2%)
17. Cookies, peanut butter, prepared from recipe - Cholesterol
31 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg 475(24%)58.9(45%)23.8(37%)9(16%)
Typical Serving Amount : 1 oz (or 28.35g):
8.79 mg134.66 kcal(7%)16.7 g(13%)6.75 g(10%)2.55 g(5%)
Other Serving Size : 1 cookie (3 dia) (or 20g):
6.2 mg95 kcal(5%)11.78 g(9%)4.76 g(7%)1.8 g(3%)
18. Cookies, peanut butter, refrigerated dough, baked - Cholesterol
30 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg 503(25%)57.3(44%)27.5(42%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
8.51 mg142.6 kcal(7%)16.24 g(12%)7.8 g(12%)2.58 g(5%)
Other Serving Size : 1 cookie (or 12g):
3.6 mg60.36 kcal(3%)6.88 g(5%)3.3 g(5%)1.09 g(2%)
19. Cookies, peanut butter, refrigerated dough - Cholesterol
27 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg 458(23%)52.1(40%)25(38%)8.2(15%)
Typical Serving Amount : 1 oz (or 28.35g):
7.65 mg129.84 kcal(6%)14.77 g(11%)7.09 g(11%)2.32 g(4%)
Other Serving Size : 1 portion, dough for 1 cookie (or 16g):
4.32 mg73.28 kcal(4%)8.34 g(6%)4 g(6%)1.31 g(2%)
20. Cookies, chocolate chip, refrigerated dough, baked - Cholesterol
27 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg 492(25%)68.2(52%)22.6(35%)4.9(9%)
Typical Serving Amount : 1 oz (or 28.35g):
7.65 mg139.48 kcal(7%)19.33 g(15%)6.41 g(10%)1.39 g(2%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 12g):
3.24 mg59.04 kcal(3%)8.18 g(6%)2.71 g(4%)0.59 g(1%)
21. Cookies, sugar, prepared from recipe, made with margarine - Cholesterol
26 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg 472(24%)60(46%)23.4(36%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
7.37 mg133.81 kcal(7%)17.01 g(13%)6.63 g(10%)1.67 g(3%)
Other Serving Size : 1 cookie (3 dia) (or 14g):
3.64 mg66.08 kcal(3%)8.4 g(6%)3.28 g(5%)0.83 g(1%)
22. Cookies, oatmeal, refrigerated dough, baked - Cholesterol
26 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg 471(24%)65.7(51%)21(32%)6(11%)
Typical Serving Amount : 1 oz (or 28.35g):
7.37 mg133.53 kcal(7%)18.63 g(14%)5.95 g(9%)1.7 g(3%)
Other Serving Size : 1 cookie (or 12g):
3.12 mg56.52 kcal(3%)7.88 g(6%)2.52 g(4%)0.72 g(1%)
23. ARCHWAY Home Style Cookies, Old Fashioned Molasses - Cholesterol
25 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg 406(20%)70.55(54%)11.83(18%)4.27(8%)
Typical Serving Amount : 1 serving (or 26g):
6.5 mg105.56 kcal(5%)18.34 g(14%)3.08 g(5%)1.11 g(2%)
24. ARCHWAY Home Style Cookies, Molasses - Cholesterol
25 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg 403(20%)69.41(53%)12.06(19%)4.25(8%)
Typical Serving Amount : 1 serving (or 26g):
6.5 mg104.78 kcal(5%)18.05 g(14%)3.14 g(5%)1.11 g(2%)
25. Cookies, oatmeal, refrigerated dough - Cholesterol
24 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg 424(21%)59.1(45%)18.9(29%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
6.8 mg120.2 kcal(6%)16.75 g(13%)5.36 g(8%)1.53 g(3%)
Other Serving Size : 1 portion, dough for 1 cookie (or 16g):
3.84 mg67.84 kcal(3%)9.46 g(7%)3.02 g(5%)0.86 g(2%)
26. Cookies, shortbread, commercially prepared, plain - Cholesterol
20 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg 502(25%)64.5(50%)24.1(37%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
5.67 mg142.32 kcal(7%)18.29 g(14%)6.83 g(11%)1.73 g(3%)
Other Serving Size : 1 cookie (1-5/8 square) (or 8g):
1.6 mg40.16 kcal(2%)5.16 g(4%)1.93 g(3%)0.49 g(1%)
27. Cookies, brownies, commercially prepared - Cholesterol
17 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg 405(20%)63.9(49%)16.3(25%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
4.82 mg114.82 kcal(6%)18.12 g(14%)4.62 g(7%)1.36 g(2%)
Other Serving Size : 1 square, large (2-3/4 sq x 7/8) (or 56g):
9.52 mg226.8 kcal(11%)35.78 g(28%)9.13 g(14%)2.69 g(5%)
Other Serving Size : 1 package, Little Debbie (twin wrapped) (or 61g):
10.37 mg247.05 kcal(12%)38.98 g(30%)9.94 g(15%)2.93 g(5%)
28. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Cholesterol
14 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg 514(26%)59.2(46%)28.4(44%)6.9(12%)
Typical Serving Amount : 2 cookies (or 30g):
4.2 mg154.2 kcal(8%)17.76 g(14%)8.52 g(13%)2.07 g(4%)
29. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Cholesterol
14 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg 521(26%)62.5(48%)28.2(43%)5(9%)
Typical Serving Amount : 2 cookies (or 30g):
4.2 mg156.3 kcal(8%)18.75 g(14%)8.46 g(13%)1.5 g(3%)
30. ARCHWAY Home Style Cookies, Chocolate Chip Ice Box - Cholesterol
13 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg 497(25%)65.02(50%)24.4(38%)4.28(8%)
Typical Serving Amount : 1 serving (or 24g):
3.12 mg119.28 kcal(6%)15.6 g(12%)5.86 g(9%)1.03 g(2%)
31. MURRAY, SUGAR FREE, Pecan Shortbread Cookies - Cholesterol
12 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg 514(26%)57.3(44%)33.5(52%)5.9(11%)
Typical Serving Amount : 3 cookies (or 32g):
3.84 mg164.48 kcal(8%)18.34 g(14%)10.72 g(16%)1.89 g(3%)
32. KEEBLER, SANDIES, Pecan Shortbread Cookies - Cholesterol
12 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg 541(27%)59(45%)31.7(49%)5(9%)
Typical Serving Amount : 2 cookies (or 31g):
3.72 mg167.71 kcal(8%)18.29 g(14%)9.83 g(15%)1.55 g(3%)
33. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Cholesterol
12 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg 482(24%)70(54%)20.5(32%)5.5(10%)
Typical Serving Amount : 2 cookies (or 36g):
4.32 mg173.52 kcal(9%)25.2 g(19%)7.38 g(11%)1.98 g(4%)
34. ARCHWAY Home Style Cookies, Iced Molasses - Cholesterol
12 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg 420(21%)69.12(53%)14.43(22%)3.5(6%)
Typical Serving Amount : 1 serving (or 28g):
3.36 mg117.6 kcal(6%)19.35 g(15%)4.04 g(6%)0.98 g(2%)
35. MOTHER'S, Coconut Cocadas Cookies - Cholesterol
11 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg 500(25%)65.1(50%)25.1(39%)5.7(10%)
Typical Serving Amount : 5 cookies (or 32g):
3.52 mg160 kcal(8%)20.83 g(16%)8.03 g(12%)1.82 g(3%)
36. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies - Cholesterol
11 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg 546(27%)59.2(46%)32.1(49%)5.6(10%)
Typical Serving Amount : 2 cookies (or 31g):
3.41 mg169.26 kcal(8%)18.35 g(14%)9.95 g(15%)1.74 g(3%)
37. KEEBLER, SANDIES, Cashew Shortbread Cookies - Cholesterol
11 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg 535(27%)59.3(46%)30.6(47%)6.3(11%)
Typical Serving Amount : 2 cookies (or 30g):
3.3 mg160.5 kcal(8%)17.79 g(14%)9.18 g(14%)1.89 g(3%)
38. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Cholesterol
11 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg 502(25%)65(50%)25.5(39%)5.1(9%)
Typical Serving Amount : 2 cookies (or 31g):
3.41 mg155.62 kcal(8%)20.15 g(16%)7.91 g(12%)1.58 g(3%)
39. Cookies, sugar, refrigerated dough - Cholesterol
11 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg 436(22%)61.22(47%)19.48(30%)4(7%)
Typical Serving Amount : 1 serving (or 33g):
3.63 mg143.88 kcal(7%)20.2 g(16%)6.43 g(10%)1.32 g(2%)
Other Serving Size : 1 cookie dough for 1rolled cookie (or 17g):
1.87 mg74.12 kcal(4%)10.41 g(8%)3.31 g(5%)0.68 g(1%)
Other Serving Size : 1 cookie 1 pre-sliced cookie dough (or 26g):
2.86 mg113.36 kcal(6%)15.92 g(12%)5.06 g(8%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
3.12 mg123.61 kcal(6%)17.36 g(13%)5.52 g(8%)1.13 g(2%)
40. MOTHER'S, Old Fashioned Chocolate Chip Cookies - Cholesterol
10 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg 500(25%)66(51%)24.1(37%)5.4(10%)
Typical Serving Amount : 2 cookies (or 32g):
3.2 mg160 kcal(8%)21.12 g(16%)7.71 g(12%)1.73 g(3%)
41. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Cholesterol
10 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg 512(26%)67.6(52%)24.8(38%)4.6(8%)
Typical Serving Amount : 2 cookies (or 35g):
3.5 mg179.2 kcal(9%)23.66 g(18%)8.68 g(13%)1.61 g(3%)
42. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Cholesterol
10 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg 498(25%)68(52%)23.1(36%)5.2(9%)
Typical Serving Amount : 1 pouch (or 34g):
3.4 mg169.32 kcal(8%)23.12 g(18%)7.85 g(12%)1.77 g(3%)
43. ARCHWAY Home Style Cookies, Oatmeal - Cholesterol
10 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg 421(21%)68.17(52%)14.08(22%)5.48(10%)
Typical Serving Amount : 1 serving (or 25g):
2.5 mg105.25 kcal(5%)17.04 g(13%)3.52 g(5%)1.37 g(2%)
44. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies - Cholesterol
9 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg 540(27%)59.9(46%)31(48%)6.1(11%)
Typical Serving Amount : 2 cookies (or 30g):
2.7 mg162 kcal(8%)17.97 g(14%)9.3 g(14%)1.83 g(3%)
45. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Cholesterol
9 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg 517(26%)62.7(48%)28.3(44%)5.5(10%)
Typical Serving Amount : 2 cookies (or 30g):
2.7 mg155.1 kcal(8%)18.81 g(14%)8.49 g(13%)1.65 g(3%)
46. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Cholesterol
9 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg 537(27%)61.8(48%)30.4(47%)4.7(8%)
Typical Serving Amount : 2 cookies (or 31g):
2.79 mg166.47 kcal(8%)19.16 g(15%)9.42 g(14%)1.46 g(3%)
47. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies - Cholesterol
8 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg 468(23%)73.9(57%)17.2(26%)5.2(9%)
Typical Serving Amount : 1 pouch (or 21g):
1.68 mg98.28 kcal(5%)15.52 g(12%)3.61 g(6%)1.09 g(2%)
48. FAMOUS AMOS, Chocolate Chip Cookies - Cholesterol
8 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg 503(25%)67.7(52%)24.1(37%)4.5(8%)
Typical Serving Amount : 4 cookies (or 29g):
2.32 mg145.87 kcal(7%)19.63 g(15%)6.99 g(11%)1.31 g(2%)
49. ARCHWAY Home Style Cookies, Oatmeal Raisin - Cholesterol
8 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg 406(20%)69.27(53%)12.08(19%)5.17(9%)
Typical Serving Amount : 1 serving (or 26g):
2.08 mg105.56 kcal(5%)18.01 g(14%)3.14 g(5%)1.34 g(2%)
50. ARCHWAY Home Style Cookies, Iced Oatmeal - Cholesterol
8 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg 435(22%)66.76(51%)16.53(25%)4.89(9%)
Typical Serving Amount : 1 serving (or 28g):
2.24 mg121.8 kcal(6%)18.69 g(14%)4.63 g(7%)1.37 g(2%)
51. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Cholesterol
7 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg 469(23%)63.6(49%)27(42%)5.6(10%)
Typical Serving Amount : 3 cookies (or 32g):
2.24 mg150.08 kcal(8%)20.35 g(16%)8.64 g(13%)1.79 g(3%)
52. MURRAY, SUGAR FREE, Peanut Butter Cookies - Cholesterol
7 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg 505(25%)55.8(43%)30.8(47%)9.5(17%)
Typical Serving Amount : 3 cookies (or 29g):
2.03 mg146.45 kcal(7%)16.18 g(12%)8.93 g(14%)2.76 g(5%)
53. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Cholesterol
7 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg 497(25%)58.6(45%)31.4(48%)6(11%)
Typical Serving Amount : 3 cookies (or 32g):
2.24 mg159.04 kcal(8%)18.75 g(14%)10.05 g(15%)1.92 g(3%)
54. MURRAY, SOUTHERN KITCHEN, Coconut Cookies - Cholesterol
7 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg 511(26%)65.5(50%)25.5(39%)5.7(10%)
Typical Serving Amount : 2 cookies (or 29g):
2.03 mg148.19 kcal(7%)19 g(15%)7.4 g(11%)1.65 g(3%)
55. MOTHER'S, Iced Lemonade Cookies - Cholesterol
7 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg 502(25%)66.3(51%)24.4(38%)4.5(8%)
Typical Serving Amount : 4 cookies (or 29g):
2.03 mg145.58 kcal(7%)19.23 g(15%)7.08 g(11%)1.31 g(2%)
56. KEEBLER, TRADITIONS, Iced Lemonade Cookies - Cholesterol
7 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg 502(25%)66.3(51%)24.4(38%)4.5(8%)
Typical Serving Amount : 4 cookies (or 29g):
2.03 mg145.58 kcal(7%)19.23 g(15%)7.08 g(11%)1.31 g(2%)
57. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Cholesterol
7 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg 518(26%)64(49%)27.5(42%)4.3(8%)
Typical Serving Amount : 2 cookies (or 32g):
2.24 mg165.76 kcal(8%)20.48 g(16%)8.8 g(14%)1.38 g(2%)
58. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Cholesterol
7 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg 508(25%)63(48%)27.2(42%)5.5(10%)
Typical Serving Amount : 2 cookies (or 32g):
2.24 mg162.56 kcal(8%)20.16 g(16%)8.7 g(13%)1.76 g(3%)
59. FAMOUS AMOS, Chocolate Chip Pecan Cookies - Cholesterol
7 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg 519(26%)63.8(49%)27(42%)5.8(10%)
Typical Serving Amount : 4 cookies (or 29g):
2.03 mg150.51 kcal(8%)18.5 g(14%)7.83 g(12%)1.68 g(3%)
60. ARCHWAY Home Style Cookies, Dutch Cocoa - Cholesterol
7 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg 431(22%)69.44(53%)14.99(23%)4.5(8%)
Typical Serving Amount : 1 serving (or 24g):
1.68 mg103.44 kcal(5%)16.67 g(13%)3.6 g(6%)1.08 g(2%)
61. Cookies, chocolate chip, refrigerated dough - Cholesterol
7 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg 451(23%)61.02(47%)21.33(33%)3.98(7%)
Typical Serving Amount : 1 serving (or 33g):
2.31 mg148.83 kcal(7%)20.14 g(15%)7.04 g(11%)1.31 g(2%)
Other Serving Size : 1 portion, dough spoon from roll (or 29g):
2.03 mg130.79 kcal(7%)17.7 g(14%)6.19 g(10%)1.15 g(2%)
Other Serving Size : 1 oz (or 28.35g):
1.98 mg127.86 kcal(6%)17.3 g(13%)6.05 g(9%)1.13 g(2%)
62. MURRAY, SUGAR FREE, Chocolate Bites Cookies - Cholesterol
6 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg 363(18%)74.9(58%)12.7(20%)8.1(14%)
Typical Serving Amount : 1 pouch (or 21g):
1.26 mg76.23 kcal(4%)15.73 g(12%)2.67 g(4%)1.7 g(3%)
63. JACKSON'S, Old Fashioned Lemon Jumble Cookies - Cholesterol
6 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg 469(23%)71.7(55%)18.1(28%)5.7(10%)
Typical Serving Amount : 3 cookies (or 32g):
1.92 mg150.08 kcal(8%)22.94 g(18%)5.79 g(9%)1.82 g(3%)
64. PILLSBURY, Chocolate Chip Cookies, refrigerated dough - Cholesterol
6 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg 450(23%)60.75(47%)21.26(33%)3.82(7%)
Typical Serving Amount : 1 serving 2 cookies (or 38g):
2.28 mg171 kcal(9%)23.09 g(18%)8.08 g(12%)1.45 g(3%)
65. ARCHWAY Home Style Cookies, Strawberry Filled - Cholesterol
6 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg 400(20%)65.92(51%)13.26(20%)4.35(8%)
Typical Serving Amount : 1 serving (or 25g):
1.5 mg100 kcal(5%)16.48 g(13%)3.32 g(5%)1.09 g(2%)
66. ARCHWAY Home Style Cookies, Raspberry Filled - Cholesterol
6 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg 400(20%)65.92(51%)13.26(20%)4.35(8%)
Typical Serving Amount : 1 serving (or 25g):
1.5 mg100 kcal(5%)16.48 g(13%)3.32 g(5%)1.09 g(2%)
67. ARCHWAY Home Style Cookies, Date Filled Oatmeal - Cholesterol
6 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg 400(20%)68.16(52%)12.05(19%)4.67(8%)
Typical Serving Amount : 1 serving (or 25g):
1.5 mg100 kcal(5%)17.04 g(13%)3.01 g(5%)1.17 g(2%)
68. MURRAY, SUGAR FREE, Oatmeal Cookies - Cholesterol
5 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg 451(23%)66.6(51%)22.7(35%)6.7(12%)
Typical Serving Amount : 3 cookies (or 32g):
1.6 mg144.32 kcal(7%)21.31 g(16%)7.26 g(11%)2.14 g(4%)
69. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size - Cholesterol
5 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg 547(27%)58.7(45%)32.6(50%)5(9%)
Typical Serving Amount : 5 cookies 28 g package (or 28g):
1.4 mg153.16 kcal(8%)16.44 g(13%)9.13 g(14%)1.4 g(3%)
Other Serving Size : 1 package 34 g package (or 34g):
1.7 mg185.98 kcal(9%)19.96 g(15%)11.08 g(17%)1.7 g(3%)
70. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Cholesterol
5 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg 464(23%)67.4(52%)20.7(32%)4.2(8%)
Typical Serving Amount : 2 cookies (or 31g):
1.55 mg143.84 kcal(7%)20.89 g(16%)6.42 g(10%)1.3 g(2%)
71. Cookies, oatmeal, commercially prepared, soft-type - Cholesterol
5 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg 409(20%)65.7(51%)14.7(23%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
1.42 mg115.95 kcal(6%)18.63 g(14%)4.17 g(6%)1.73 g(3%)
Other Serving Size : 1 cookie (or 15g):
0.75 mg61.35 kcal(3%)9.86 g(8%)2.21 g(3%)0.92 g(2%)
72. MOTHER'S, Macaroon Cookies - Cholesterol
3 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg 552(28%)55.7(43%)34.1(52%)6.1(11%)
Typical Serving Amount : 2 cookies (or 31g):
0.93 mg171.12 kcal(9%)17.27 g(13%)10.57 g(16%)1.89 g(3%)
73. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Cholesterol
3 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg 506(25%)66.7(51%)25.4(39%)2.9(5%)
Typical Serving Amount : 2 cookies (or 30g):
0.9 mg151.8 kcal(8%)20.01 g(15%)7.62 g(12%)0.87 g(2%)
74. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Cholesterol
3 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg 505(25%)68.55(53%)23.9(37%)4.75(8%)
Typical Serving Amount : 5 cookies 1 serving (or 28g):
0.84 mg141.4 kcal(7%)19.19 g(15%)6.69 g(10%)1.33 g(2%)
Other Serving Size : 1 package 1 40 g package (or 40g):
1.2 mg202 kcal(10%)27.42 g(21%)9.56 g(15%)1.9 g(3%)
75. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Cholesterol
2 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg 499(25%)61.4(47%)28(43%)3.5(6%)
Typical Serving Amount : 2 cookies (or 28g):
0.56 mg139.72 kcal(7%)17.19 g(13%)7.84 g(12%)0.98 g(2%)
76. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Cholesterol
2 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg 519(26%)60.8(47%)28.9(44%)6(11%)
Typical Serving Amount : 2 cookies (or 32g):
0.64 mg166.08 kcal(8%)19.46 g(15%)9.25 g(14%)1.92 g(3%)
77. GIRL SCOUTS, Samoas Cookies - Cholesterol
2 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg 489(24%)64.1(49%)25.8(40%)3.5(6%)
Typical Serving Amount : 2 cookies (or 29g):
0.58 mg141.81 kcal(7%)18.59 g(14%)7.48 g(12%)1.02 g(2%)
78. Cookies, raisin, soft-type - Cholesterol
2 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg 401(20%)68(52%)13.6(21%)4.1(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 mg113.68 kcal(6%)19.28 g(15%)3.86 g(6%)1.16 g(2%)
Other Serving Size : 1 cookie (or 15g):
0.3 mg60.15 kcal(3%)10.2 g(8%)2.04 g(3%)0.62 g(1%)
79. Cookies, fortune - Cholesterol
2 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg 378(19%)84(65%)2.7(4%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 mg107.16 kcal(5%)23.81 g(18%)0.77 g(1%)1.19 g(2%)
Other Serving Size : 1 cookie (or 8g):
0.16 mg30.24 kcal(2%)6.72 g(5%)0.22 g(0%)0.34 g(1%)
80. Cookies, chocolate wafers - Cholesterol
2 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg 433(22%)72.4(56%)14.2(22%)6.6(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 mg122.76 kcal(6%)20.53 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1 cup, crumbs (or 112g):
2.24 mg484.96 kcal(24%)81.09 g(62%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1 wafer (or 6g):
0.12 mg25.98 kcal(1%)4.34 g(3%)0.85 g(1%)0.4 g(1%)
81. MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 465(23%)65.9(51%)24.8(38%)5.3(9%)
Typical Serving Amount : 3 cookies (or 28g):
0.28 mg130.2 kcal(7%)18.45 g(14%)6.94 g(11%)1.48 g(3%)
82. MURRAY, SUGAR FREE, Shortbread Cookies - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 431(22%)71.6(55%)17.8(27%)7(13%)
Typical Serving Amount : 8 cookies (or 30g):
0.3 mg129.3 kcal(6%)21.48 g(17%)5.34 g(8%)2.1 g(4%)
83. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 481(24%)63.5(49%)27(42%)6(11%)
Typical Serving Amount : 4 cookies (or 26g):
0.26 mg125.06 kcal(6%)16.51 g(13%)7.02 g(11%)1.56 g(3%)
84. MOTHER'S, Jungle Animal Cookies - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 514(26%)68.3(53%)25.3(39%)3.8(7%)
Typical Serving Amount : 6 cookies (or 29g):
0.29 mg149.06 kcal(7%)19.81 g(15%)7.34 g(11%)1.1 g(2%)
85. MOTHER'S, Iced Oatmeal Cookies - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 463(23%)71(55%)18(28%)5.4(10%)
Typical Serving Amount : 4 cookies (or 32g):
0.32 mg148.16 kcal(7%)22.72 g(17%)5.76 g(9%)1.73 g(3%)
86. MOTHER'S, Holiday Circus Animal Cookies - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 515(26%)68.3(53%)25.3(39%)3.8(7%)
Typical Serving Amount : 6 cookies (or 29g):
0.29 mg149.35 kcal(7%)19.81 g(15%)7.34 g(11%)1.1 g(2%)
87. MOTHER'S, Halloween Circus Animals Cookies - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 514(26%)68.1(52%)25.3(39%)3.8(7%)
Typical Serving Amount : 6 cookies (or 29g):
0.29 mg149.06 kcal(7%)19.75 g(15%)7.34 g(11%)1.1 g(2%)
88. MOTHER'S, Circus Animal Cookies - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 515(26%)68.3(53%)25.3(39%)3.8(7%)
Typical Serving Amount : 6 cookies (or 29g):
0.29 mg149.35 kcal(7%)19.81 g(15%)7.34 g(11%)1.1 g(2%)
89. MOTHER'S, 4th of July Circus Animal Cookies - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 487(24%)68.3(53%)25.4(39%)3.8(7%)
Typical Serving Amount : 6 cookies (or 29g):
0.29 mg141.23 kcal(7%)19.81 g(15%)7.37 g(11%)1.1 g(2%)
90. KEEBLER, TRADITIONS, Iced Oatmeal Cookies - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 463(23%)71(55%)18(28%)5.4(10%)
Typical Serving Amount : 4 cookies (or 32g):
0.32 mg148.16 kcal(7%)22.72 g(17%)5.76 g(9%)1.73 g(3%)
91. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 456(23%)75(58%)15.4(24%)5.2(9%)
Typical Serving Amount : 1 pouch (or 21g):
0.21 mg95.76 kcal(5%)15.75 g(12%)3.23 g(5%)1.09 g(2%)
92. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 470(24%)74.3(57%)17.8(27%)4(7%)
Typical Serving Amount : 1 pouch (or 21g):
0.21 mg98.7 kcal(5%)15.6 g(12%)3.74 g(6%)0.84 g(2%)
93. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 499(25%)68.3(53%)23.7(36%)4(7%)
Typical Serving Amount : 4 cookies (or 29g):
0.29 mg144.71 kcal(7%)19.81 g(15%)6.87 g(11%)1.16 g(2%)
94. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 511(26%)66.6(51%)25.8(40%)4(7%)
Typical Serving Amount : 3 pieces (or 27g):
0.27 mg137.97 kcal(7%)17.98 g(14%)6.97 g(11%)1.08 g(2%)
95. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 507(25%)65.5(50%)26.2(40%)4.2(8%)
Typical Serving Amount : 3 cookies (or 26g):
0.26 mg131.82 kcal(7%)17.03 g(13%)6.81 g(10%)1.09 g(2%)
96. GIRL SCOUTS, Trefoils Cookies - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 498(25%)68(52%)22.9(35%)5.7(10%)
Typical Serving Amount : 5 cookies (or 33g):
0.33 mg164.34 kcal(8%)22.44 g(17%)7.56 g(12%)1.88 g(3%)
97. ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 424(21%)76.23(59%)11.14(17%)4.67(8%)
Typical Serving Amount : 1 serving (or 32g):
0.32 mg135.68 kcal(7%)24.39 g(19%)3.56 g(5%)1.49 g(3%)
98. ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 468(23%)72.23(56%)17.55(27%)5.17(9%)
Typical Serving Amount : 1 serving (or 20g):
0.2 mg93.6 kcal(5%)14.45 g(11%)3.51 g(5%)1.03 g(2%)
99. Cookies, peanut butter, commercially prepared, regular - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 477(24%)58.9(45%)23.6(36%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 mg135.23 kcal(7%)16.7 g(13%)6.69 g(10%)2.72 g(5%)
Other Serving Size : 1 cookie (or 15g):
0.15 mg71.55 kcal(4%)8.84 g(7%)3.54 g(5%)1.44 g(3%)
100. MURRAY, SOUTHERN KITCHEN, Oatmeal Cookies - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 478(24%)67.7(52%)20.1(31%)7.1(13%)
Typical Serving Amount : 2 cookies (or 29g):
0 mg138.62 kcal(7%)19.63 g(15%)5.83 g(9%)2.06 g(4%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito