cholesterol in tofu information and values per serving and 100g

Welcome to the nutritional cholesterol content in 34 different types of tofu, ranging from 0 mg to 0 mg per 100g. The basic type of tofu is Tofu, fried, where the amount of cholesterol in 100g is 0 mg.

0 mg of cholesterol per 100g, from Tofu, fried corresponds to 0% of the cholesterol RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Cholesterol is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top twenty tofu products high in cholesterol

Below is a summary list for the top twenty tofu items ranked by the amount or level of cholesterol in 100g.

1. Tofu yogurt : 0mg (0%RDA)
2. Mayonnaise, made with tofu : 0mg (0%RDA)
3. Tofu, salted and fermented (fuyu), prepared with calcium sulfate : 0mg (0%RDA)
4. Tofu, fried, prepared with calcium sulfate : 0mg (0%RDA)
5. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate : 0mg (0%RDA)
6. Tofu, raw, regular, prepared with calcium sulfate : 0mg (0%RDA)
7. Tofu, raw, firm, prepared with calcium sulfate : 0mg (0%RDA)
8. HOUSE FOODS Premium Firm Tofu : 0mg (0%RDA)
9. HOUSE FOODS Premium Soft Tofu : 0mg (0%RDA)
10. Vitasoy USA Azumaya, Silken Tofu : 0mg (0%RDA)
11. Vitasoy USA Azumaya, Firm Tofu : 0mg (0%RDA)
12. Vitasoy USA Azumaya, Extra Firm Tofu : 0mg (0%RDA)
13. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm : 0mg (0%RDA)
14. Vitasoy USA Organic Nasoya, Tofu Plus Firm : 0mg (0%RDA)
15. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm : 0mg (0%RDA)
16. Vitasoy USA Nasoya, Lite Silken Tofu : 0mg (0%RDA)
17. Vitasoy USA Organic Nasoya, Soft Tofu : 0mg (0%RDA)
18. Vitasoy USA, Organic Nasoya Silken Tofu : 0mg (0%RDA)
19. Vitasoy USA, Organic Nasoya Firm Tofu : 0mg (0%RDA)
20. Vitasoy USA, Organic Nasoya Extra Firm Tofu : 0mg (0%RDA)

Following on from the twenty top tofu items or products containing cholesterol we have a more comprehensive break down of Tofu, fried, and the highest item containing cholesterol which is Tofu yogurt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 34 types of tofu.

At the bottom of the page is the full list for the 34 different types of tofu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in tofu.

Tofu, fried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu, fried should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 271 kcal (14% RDA), the amount of Protein is 17.19 g (31% RDA), the amount of Fat is 20.18 g (31% RDA) and the amount of Carbohydrate is 10.49 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in tofu.

cholesterol and nutrition facts in tofu per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu, fried has a nutritional value score of 15 out of 100.

Amount of cholesterol per 100 Calories

100 calories of tofu, fried is a serving size of 0.37 g, and the amount of Cholesterol is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.34 g (11.44% RDA), Fat 7.45 g (11.44% RDA), Carbohydrate 3.87 g (2.95% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. cholesterol and nutrition facts in tofu per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Tofu, fried the typical serving size is 1 oz (or 28.35 g) which contains 0 mg of Cholesterol. In terms of the gram weight and total content for this serving the Calories content is 76.83 kcal, the Protein content is 4.87 g, the Fat content is 5.72 g and the Carbohydrate content is 2.97 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.cholesterol and nutritional content in tofu

Macronutrients in Tofu, fried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 16.9 (kcal).The number of calories from Fat is 47.9 (kcal).The total calories from carbohydrate is 12.1 (kcal).cholesterol, calories and nutritional content in tofu

Milligrams of cholesterol in tofu (per 100g)

This list of 34 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Tofu yogurt through to Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in tofu.

The list below gives the total cholesterol content in the 34 items from the general description 'tofu' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 34 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tofu cholesterol per 100g

The corresponding nutritional value for tofu based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart. tofu cholesterol per 100g

The corresponding Calories for tofu ranked by the amount of cholesterol per 100g is shown below in the tofu calories chart. tofu cholesterol per 100g

Effect of Preparation and Storage on cholesterol

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of cholesterol from the 2 frozen items is in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate where the cholesterol content is 0 mg per 100g. The total food items which are raw is 2 items. The highest amount of cholesterol from the 2 raw items is in Tofu, raw, regular, prepared with calcium sulfate where the content is 0 mg per 100g.

Average Content for tofu

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of tofu, based on the list below of 34 different items under the general description of tofu, is 0.00 mg of cholesterol. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 121.35 kcal, the average amount of Protein is 11.09 g, the average amount of Fat is 7.46 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in Vitasoy USA Organic Nasoya, Soft Tofu which in 100g contains 0 mg of Cholesterol. For this serving the amount of Calories is 70 kcal, the amount of Protein is 8 g, the amount of Fat is 3.5 g and the amount of Carbohydrate is 1.5 g.

Highest cholesterol Content per 100g

Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of cholesterol is found in Tofu yogurt which contains 0 mg of cholesterol per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 94 kcal, the Protein content is 3.5 g, the Fat content is 1.8 g, the Carbohydrate content is 15.96 g. chart to show highest cholesterol in tofu per 100g

The lowest amount of cholesterol in 100g is in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 70 kcal, the amount of Protein is 8.19 g, the amount of Fat is 4.17 g, the amount of Carbohydrate is 1.69 g.

The difference between the highest and lowest values gives a cholesterol range of 0 mg per 100g. The range for the other nutrients are as follows; 24 kcal for Calories, 4.69 g for Protein, 2.37 g for Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of Tofu, fried contains 0 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) which contains 0 mg in .5 cup (or 126 g). For this serving the Calories content is 88.2 kcal, the Protein content is 10.32 g, the Fat content is 5.25 g and the Carbohydrate content is 2.13 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in cholesterol


Tofu List, cholesterol Content per 100g

1. Tofu yogurt - Cholesterol
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0 mg (0%)94 kcal (5%)15.96 g (12%)1.8 g (3%)3.5 g (6%)
  Typical Serving size of 1 cup (or 262g):
   0 mg (0%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%)
2. Mayonnaise, made with tofu - Cholesterol
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)322 kcal (16%)3.06 g (2%)31.79 g (49%)5.95 g (11%)
  Typical Serving size of 1 tbsp (or 15g):
   0 mg (0%) 48.3 kcal (2%) 0.46 g (0%) 4.77 g (7%) 0.89 g (2%)
  Other serving sizes 1 cup (or 240g):
  0 mg (0%) 772.8 kcal (39%) 7.34 g (6%) 76.3 g (117%) 14.28 g (26%)
3. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Cholesterol
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)116 kcal (6%)5.15 g (4%)8 g (12%)8.15 g (15%)
  Typical Serving size of 1 block (or 11g):
   0 mg (0%) 12.76 kcal (1%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%)
4. Tofu, fried, prepared with calcium sulfate - Cholesterol
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)271 kcal (14%)10.5 g (8%)20.18 g (31%)17.19 g (31%)
  Typical Serving size of 1 piece (or 13g):
   0 mg (0%) 35.23 kcal (2%) 1.37 g (1%) 2.62 g (4%) 2.23 g (4%)
5. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Cholesterol
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)472 kcal (24%)12.79 g (10%)30.34 g (47%)47.94 g (86%)
  Typical Serving size of 1 piece (or 17g):
   0 mg (0%) 80.24 kcal (4%) 2.17 g (2%) 5.16 g (8%) 8.15 g (15%)
6. Tofu, raw, regular, prepared with calcium sulfate - Cholesterol
  Nutritional Value : 19 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)76 kcal (4%)1.88 g (1%)4.78 g (7%)8.08 g (14%)
  Typical Serving size of .5 cup (or 124g):
   0 mg (0%) 94.24 kcal (5%) 2.33 g (2%) 5.93 g (9%) 10.02 g (18%)
  Other serving sizes .25 block (or 116g):
  0 mg (0%) 88.16 kcal (4%) 2.18 g (2%) 5.54 g (9%) 9.37 g (17%)
7. Tofu, raw, firm, prepared with calcium sulfate - Cholesterol
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)145 kcal (7%)4.27 g (3%)8.72 g (13%)15.78 g (28%)
  Typical Serving size of .5 cup (or 126g):
   0 mg (0%) 182.7 kcal (9%) 5.38 g (4%) 10.99 g (17%) 19.88 g (36%)
  Other serving sizes .25 block (or 81g):
  0 mg (0%) 117.45 kcal (6%) 3.46 g (3%) 7.06 g (11%) 12.78 g (23%)
8. HOUSE FOODS Premium Firm Tofu - Cholesterol
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)85 kcal (4%)1.91 g (1%)4.19 g (6%)9.98 g (18%)
  Typical Serving size of 2 oz (or 56g):
   0 mg (0%) 47.6 kcal (2%) 1.07 g (1%) 2.35 g (4%) 5.59 g (10%)
  Other serving sizes 3 oz (or 84g):
  0 mg (0%) 71.4 kcal (4%) 1.6 g (1%) 3.52 g (5%) 8.38 g (15%)
9. HOUSE FOODS Premium Soft Tofu - Cholesterol
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)59 kcal (3%)2.74 g (2%)2.71 g (4%)5.83 g (10%)
  Typical Serving size of 2 oz (or 56g):
   0 mg (0%) 33.04 kcal (2%) 1.53 g (1%) 1.52 g (2%) 3.26 g (6%)
  Other serving sizes 3 oz (or 84g):
  0 mg (0%) 49.56 kcal (2%) 2.3 g (2%) 2.28 g (4%) 4.9 g (9%)
10. Vitasoy USA Azumaya, Silken Tofu - Cholesterol
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)43 kcal (2%)1 g (1%)2.4 g (4%)4.4 g (8%)
  Typical Serving size of .2 package (or 91g):
   0 mg (0%) 39.13 kcal (2%) 0.91 g (1%) 2.18 g (3%) 4 g (7%)
11. Vitasoy USA Azumaya, Firm Tofu - Cholesterol
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)80 kcal (4%)2.3 g (2%)4.2 g (6%)8.3 g (15%)
  Typical Serving size of .2 package (or 79g):
   0 mg (0%) 63.2 kcal (3%) 1.82 g (1%) 3.32 g (5%) 6.56 g (12%)
12. Vitasoy USA Azumaya, Extra Firm Tofu - Cholesterol
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)88 kcal (4%)2.4 g (2%)4.6 g (7%)9.2 g (16%)
  Typical Serving size of .2 package (or 79g):
   0 mg (0%) 69.52 kcal (3%) 1.9 g (1%) 3.63 g (6%) 7.27 g (13%)
13. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Cholesterol
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)115 kcal (6%)3.3 g (3%)5.9 g (9%)12.1 g (22%)
  Typical Serving size of 3 oz (or 85g):
   0 mg (0%) 97.75 kcal (5%) 2.81 g (2%) 5.02 g (8%) 10.29 g (18%)
14. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Cholesterol
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)74 kcal (4%)2.5 g (2%)3.4 g (5%)8.4 g (15%)
  Typical Serving size of 3 oz (or 85g):
   0 mg (0%) 62.9 kcal (3%) 2.13 g (2%) 2.89 g (4%) 7.14 g (13%)
15. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Cholesterol
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)92 kcal (5%)2.7 g (2%)4.9 g (8%)9.3 g (17%)
  Typical Serving size of 3 oz (or 85g):
   0 mg (0%) 78.2 kcal (4%) 2.3 g (2%) 4.17 g (6%) 7.91 g (14%)
16. Vitasoy USA Nasoya, Lite Silken Tofu - Cholesterol
  Nutritional Value : 24 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)41 kcal (2%)0.3 g (0%)1.1 g (2%)7.5 g (13%)
  Typical Serving size of .2 package (or 91g):
   0 mg (0%) 37.31 kcal (2%) 0.27 g (0%) 1 g (2%) 6.83 g (12%)
17. Vitasoy USA Organic Nasoya, Soft Tofu - Cholesterol
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)70 kcal (4%)1.5 g (1%)3.5 g (5%)8 g (14%)
  Typical Serving size of .2 package (or 79g):
   0 mg (0%) 55.3 kcal (3%) 1.19 g (1%) 2.77 g (4%) 6.32 g (11%)
18. Vitasoy USA, Organic Nasoya Silken Tofu - Cholesterol
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)47 kcal (2%)1.4 g (1%)2.5 g (4%)4.8 g (9%)
  Typical Serving size of .2 package (or 91g):
   0 mg (0%) 42.77 kcal (2%) 1.27 g (1%) 2.28 g (4%) 4.37 g (8%)
19. Vitasoy USA, Organic Nasoya Firm Tofu - Cholesterol
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)84 kcal (4%)2.3 g (2%)4.4 g (7%)8.9 g (16%)
  Typical Serving size of .2 package (or 79g):
   0 mg (0%) 66.36 kcal (3%) 1.82 g (1%) 3.48 g (5%) 7.03 g (13%)
20. Vitasoy USA, Organic Nasoya Extra Firm Tofu - Cholesterol
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)98 kcal (5%)2.6 g (2%)5.2 g (8%)10.1 g (18%)
  Typical Serving size of .2 package (or 79g):
   0 mg (0%) 77.42 kcal (4%) 2.05 g (2%) 4.11 g (6%) 7.98 g (14%)
21. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Cholesterol
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)118 kcal (6%)2.8 g (2%)6.3 g (10%)12.4 g (22%)
  Typical Serving size of .2 package (or 79g):
   0 mg (0%) 93.22 kcal (5%) 2.21 g (2%) 4.98 g (8%) 9.8 g (18%)
22. Vitasoy USA, Nasoya Lite Firm Tofu - Cholesterol
  Nutritional Value : 23 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)54 kcal (3%)1.3 g (1%)1.7 g (3%)8.3 g (15%)
  Typical Serving size of .2 package (or 79g):
   0 mg (0%) 42.66 kcal (2%) 1.03 g (1%) 1.34 g (2%) 6.56 g (12%)
23. MORI-NU, Tofu, silken, lite extra firm - Cholesterol
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)38 kcal (2%)1 g (1%)0.7 g (1%)7 g (13%)
  Typical Serving size of 1 slice (or 84g):
   0 mg (0%) 31.92 kcal (2%) 0.84 g (1%) 0.59 g (1%) 5.88 g (11%)
24. MORI-NU, Tofu, silken, lite firm - Cholesterol
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)37 kcal (2%)1.1 g (1%)0.8 g (1%)6.3 g (11%)
  Typical Serving size of 1 slice (or 84g):
   0 mg (0%) 31.08 kcal (2%) 0.92 g (1%) 0.67 g (1%) 5.29 g (9%)
25. MORI-NU, Tofu, silken, extra firm - Cholesterol
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)55 kcal (3%)2 g (2%)1.9 g (3%)7.4 g (13%)
  Typical Serving size of 1 slice (or 84g):
   0 mg (0%) 46.2 kcal (2%) 1.68 g (1%) 1.6 g (2%) 6.22 g (11%)
26. MORI-NU, Tofu, silken, firm - Cholesterol
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)62 kcal (3%)2.4 g (2%)2.7 g (4%)6.9 g (12%)
  Typical Serving size of 1 slice (or 84g):
   0 mg (0%) 52.08 kcal (3%) 2.02 g (2%) 2.27 g (3%) 5.8 g (10%)
27. MORI-NU, Tofu, silken, soft - Cholesterol
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)55 kcal (3%)2.9 g (2%)2.7 g (4%)4.8 g (9%)
  Typical Serving size of 1 slice (or 84g):
   0 mg (0%) 46.2 kcal (2%) 2.44 g (2%) 2.27 g (3%) 4.03 g (7%)
28. Tofu, hard, prepared with nigari - Cholesterol
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)146 kcal (7%)4.39 g (3%)9.99 g (15%)12.68 g (23%)
  Typical Serving size of .25 block (or 122g):
   0 mg (0%) 178.12 kcal (9%) 5.36 g (4%) 12.19 g (19%) 15.47 g (28%)
29. Tofu, extra firm, prepared with nigari - Cholesterol
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)91 kcal (5%)2 g (2%)5.83 g (9%)9.89 g (18%)
  Typical Serving size of .2 block (or 91g):
   0 mg (0%) 82.81 kcal (4%) 1.82 g (1%) 5.31 g (8%) 9 g (16%)
30. Tofu, salted and fermented (fuyu) - Cholesterol
  Nutritional Value : 13 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)116 kcal (6%)5.15 g (4%)8 g (12%)8.15 g (15%)
  Typical Serving size of 1 block (or 11g):
   0 mg (0%) 12.76 kcal (1%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%)
31. Tofu, fried - Cholesterol
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)271 kcal (14%)10.49 g (8%)20.18 g (31%)17.19 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 76.83 kcal (4%) 2.97 g (2%) 5.72 g (9%) 4.87 g (9%)
  Other serving sizes 1 piece (or 13g):
  0 mg (0%) 35.23 kcal (2%) 1.36 g (1%) 2.62 g (4%) 2.23 g (4%)
32. Tofu, dried-frozen (koyadofu) - Cholesterol
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)480 kcal (24%)14.56 g (11%)30.34 g (47%)47.94 g (86%)
  Typical Serving size of 1 piece (or 17g):
   0 mg (0%) 81.6 kcal (4%) 2.48 g (2%) 5.16 g (8%) 8.15 g (15%)
33. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Cholesterol
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)61 kcal (3%)1.8 g (1%)3.69 g (6%)6.55 g (12%)
  Typical Serving size of 1 cup (1/2 cubes) (or 248g):
   0 mg (0%) 151.28 kcal (8%) 4.46 g (3%) 9.15 g (14%) 16.24 g (29%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg (0%) 10.98 kcal (1%) 0.32 g (0%) 0.66 g (1%) 1.18 g (2%)
  Other serving sizes 1 piece (2-1/2 x 2-3/4 x 1) (or 120g):
  0 mg (0%) 73.2 kcal (4%) 2.16 g (2%) 4.43 g (7%) 7.86 g (14%)
  Other serving sizes .25 block (or 116g):
  0 mg (0%) 70.76 kcal (4%) 2.09 g (2%) 4.28 g (7%) 7.6 g (14%)
  Other serving sizes .2 block (or 90g):
  0 mg (0%) 54.9 kcal (3%) 1.62 g (1%) 3.32 g (5%) 5.9 g (11%)
34. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Cholesterol
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)70 kcal (4%)1.69 g (1%)4.17 g (6%)8.19 g (15%)
  Typical Serving size of .5 cup (or 126g):
   0 mg (0%) 88.2 kcal (4%) 2.13 g (2%) 5.25 g (8%) 10.32 g (18%)
  Other serving sizes .25 block (or 81g):
  0 mg (0%) 56.7 kcal (3%) 1.37 g (1%) 3.38 g (5%) 6.63 g (12%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito