Welcome to the nutritional cholesterol content in 63 different types of chips, ranging from 11 mg to 0 mg per 100g. The basic type of chips is Snacks, taro chips, where the amount of cholesterol in 100g is 0 mg.

0 mg of cholesterol per 100g, from Snacks, taro chips corresponds to 0% of the cholesterol RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Cholesterol is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top twenty chips products high in cholesterol

Below is a summary list for the top twenty chips items ranked by the amount or level of cholesterol in 100g.

1. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies : 11mg (6%RDA)
2. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies : 10mg (5%RDA)
3. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies : 9mg (5%RDA)
4. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies : 9mg (5%RDA)
5. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies : 7mg (4%RDA)
6. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies : 7mg (4%RDA)
7. Snacks, potato chips, sour-cream-and-onion-flavor : 7mg (4%RDA)
8. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies : 5mg (3%RDA)
9. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor : 5mg (3%RDA)
10. Snacks, tortilla chips, taco-flavor : 5mg (3%RDA)
11. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor : 4mg (2%RDA)
12. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds : 4mg (2%RDA)
13. Snacks, potato chips, cheese-flavor : 4mg (2%RDA)
14. Snacks, potato chips, made from dried potatoes, cheese-flavor : 4mg (2%RDA)
15. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds : 4mg (2%RDA)
16. Snacks, tortilla chips, light (baked with less oil) : 3mg (2%RDA)
17. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar : 3mg (2%RDA)
18. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size : 3mg (2%RDA)
19. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour : 3mg (2%RDA)
20. Snacks, tortilla chips, nacho-flavor, reduced fat : 3mg (2%RDA)

Following on from the twenty top chips items or products containing cholesterol we have a more comprehensive break down of Snacks, taro chips, and the highest item containing cholesterol which is KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 63 types of chips.

At the bottom of the page is the full list for the 63 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 498 kcal (25% RDA), the amount of Protein is 2.3 g (4% RDA), the amount of Fat is 24.9 g (38% RDA) and the amount of Carbohydrate is 68.1 g (52% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in chips.

cholesterol and nutrition facts in chips per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15 out of 100.

Amount of cholesterol per 100 Calories

100 calories of snacks, taro chips is a serving size of 0.2 g, and the amount of Cholesterol is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.46 g (0.8% RDA), Fat 5 g (7.63% RDA), Carbohydrate 13.67 g (10.44% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. cholesterol and nutrition facts in chips per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1 oz (or 28.35 g) which contains 0 mg of Cholesterol. In terms of the gram weight and total content for this serving the Calories content is 141.18 kcal, the Protein content is 0.65 g, the Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.cholesterol and nutritional content in chips

Macronutrients in Snacks, taro chips


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The number of calories from Fat is 62.1 (kcal).The total calories from carbohydrate is 77.2 (kcal).cholesterol, calories and nutritional content in chips

Milligrams of cholesterol in chips (per 100g)

This list of 63 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies through to KELLOGG'S, BEANATURAL, Original 3-Bean Chips where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in chips.

The list below gives the total cholesterol content in the 63 items from the general description 'chips' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chips cholesterol per 100g

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart. chips cholesterol per 100g

The corresponding Calories for chips ranked by the amount of cholesterol per 100g is shown below in the chips calories chart. chips cholesterol per 100g

Average Content for chips

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of chips, based on the list below of 63 different items under the general description of chips, is 1.92 mg of cholesterol. This average value corresponds to 0.96 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 477.68 kcal, the average amount of Protein is 7.38 g, the average amount of Fat is 22.92 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size which in 100g contains 0 mg of Cholesterol. For this serving the amount of Calories is 473 kcal, the amount of Protein is 5.3 g, the amount of Fat is 19.3 g and the amount of Carbohydrate is 71.3 g.

Highest cholesterol Content per 100g

Using the list below for the 63 different chips nutrition entries in our database, the highest amount of cholesterol is found in KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies which contains 11 mg of cholesterol per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Calories content is 502 kcal, the Protein content is 5.1 g, the Fat content is 25.5 g, the Carbohydrate content is 65 g. chart to show highest cholesterol in chips per 100g

The lowest amount of cholesterol in 100g is in KELLOGG'S, BEANATURAL, Original 3-Bean Chips which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 487 kcal, the amount of Protein is 22.9 g, the amount of Fat is 25.3 g, the amount of Carbohydrate is 46.5 g.

The difference between the highest and lowest values gives a cholesterol range of 11 mg per 100g. The range for the other nutrients are as follows; 15 kcal for Calories, 17.8 g for Protein, 0.2 g for Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of Snacks, taro chips contains 0 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds which contains 5.84 mg in 1 cup (or 146 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Calories content is 706.64 kcal, the Protein content is 20.73 g, the Fat content is 46.57 g and the Carbohydrate content is 65.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of cholesterol in foods


Chips List, cholesterol Content per 100g

1. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Cholesterol
  Nutritional Value : 13 / 100     food group - Baked Products
  Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  11 mg (6%)502 kcal (25%)65 g (50%)25.5 g (39%)5.1 g (9%)
  Typical Serving size of 2 cookies (or 31g):
   3.41 mg (2%) 155.62 kcal (8%) 20.15 g (16%) 7.91 g (12%) 1.58 g (3%)
2. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Cholesterol
  Nutritional Value : 13 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mg (5%)498 kcal (25%)68 g (52%)23.1 g (36%)5.2 g (9%)
  Typical Serving size of 1 pouch (or 34g):
   3.4 mg (2%) 169.32 kcal (8%) 23.12 g (18%) 7.85 g (12%) 1.77 g (3%)
3. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Cholesterol
  Nutritional Value : 13 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mg (5%)517 kcal (26%)62.7 g (48%)28.3 g (44%)5.5 g (10%)
  Typical Serving size of 2 cookies (or 30g):
   2.7 mg (1%) 155.1 kcal (8%) 18.81 g (14%) 8.49 g (13%) 1.65 g (3%)
4. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Cholesterol
  Nutritional Value : 13 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mg (5%)537 kcal (27%)61.8 g (48%)30.4 g (47%)4.7 g (8%)
  Typical Serving size of 2 cookies (or 31g):
   2.79 mg (1%) 166.47 kcal (8%) 19.16 g (15%) 9.42 g (14%) 1.46 g (3%)
5. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Cholesterol
  Nutritional Value : 13 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (4%)518 kcal (26%)64 g (49%)27.5 g (42%)4.3 g (8%)
  Typical Serving size of 2 cookies (or 32g):
   2.24 mg (1%) 165.76 kcal (8%) 20.48 g (16%) 8.8 g (14%) 1.38 g (2%)
6. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Cholesterol
  Nutritional Value : 13 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (4%)508 kcal (25%)63 g (48%)27.2 g (42%)5.5 g (10%)
  Typical Serving size of 2 cookies (or 32g):
   2.24 mg (1%) 162.56 kcal (8%) 20.16 g (16%) 8.7 g (13%) 1.76 g (3%)
7. Snacks, potato chips, sour-cream-and-onion-flavor - Cholesterol
  Nutritional Value : 15 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (4%)531 kcal (27%)51.5 g (40%)33.9 g (52%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.98 mg (1%) 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  13.86 mg (7%) 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%)
8. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Cholesterol
  Nutritional Value : 13 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (3%)464 kcal (23%)67.4 g (52%)20.7 g (32%)4.2 g (8%)
  Typical Serving size of 2 cookies (or 31g):
   1.55 mg (1%) 143.84 kcal (7%) 20.89 g (16%) 6.42 g (10%) 1.3 g (2%)
9. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (3%)496 kcal (25%)65.49 g (50%)22.15 g (34%)8.68 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   1.42 mg (1%) 140.62 kcal (7%) 18.57 g (14%) 6.28 g (10%) 2.46 g (4%)
10. Snacks, tortilla chips, taco-flavor - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (3%)480 kcal (24%)63.1 g (49%)24.2 g (37%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.42 mg (1%) 136.08 kcal (7%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  11.35 mg (6%) 1089.6 kcal (54%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%)
11. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (2%)491 kcal (25%)64.7 g (50%)22.22 g (34%)8.08 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.13 mg (1%) 139.2 kcal (7%) 18.34 g (14%) 6.3 g (10%) 2.29 g (4%)
12. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (2%)484 kcal (24%)44.9 g (35%)31.9 g (49%)14.2 g (25%)
  Typical Serving size of 1 cup (or 146g):
   5.84 mg (3%) 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  1.13 mg (1%) 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)
  Other serving sizes 1.5 oz (or 42g):
  1.68 mg (1%) 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%)
13. Snacks, potato chips, cheese-flavor - Cholesterol
  Nutritional Value : 15 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (2%)496 kcal (25%)57.7 g (44%)27.2 g (42%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   1.13 mg (1%) 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  6.8 mg (3%) 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%)
14. Snacks, potato chips, made from dried potatoes, cheese-flavor - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (2%)551 kcal (28%)50.6 g (39%)37 g (57%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.13 mg (1%) 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)
  Other serving sizes 1 can (6.25 oz) (or 191g):
  7.64 mg (4%) 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%)
15. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (2%)484 kcal (24%)44.9 g (35%)31.9 g (49%)14.2 g (25%)
  Typical Serving size of 1 cup (or 146g):
   5.84 mg (3%) 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  1.13 mg (1%) 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)
  Other serving sizes 1.5 oz (or 42g):
  1.68 mg (1%) 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%)
16. Snacks, tortilla chips, light (baked with less oil) - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (2%)465 kcal (23%)73.4 g (56%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 cup and crushed (or 63g):
   1.89 mg (1%) 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)
  Other serving sizes 10 chips (or 16g):
  0.48 mg (0%) 74.4 kcal (4%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%)
17. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (2%)382 kcal (19%)73.7 g (57%)9.4 g (14%)6.4 g (11%)
  Typical Serving size of 27 chips (or 30g):
   0.9 mg (0%) 114.6 kcal (6%) 22.11 g (17%) 2.82 g (4%) 1.92 g (3%)
18. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Cholesterol
  Nutritional Value : 13 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (2%)505 kcal (25%)68.55 g (53%)23.9 g (37%)4.75 g (8%)
  Typical Serving size of 5 cookies 1 serving (or 28g):
   0.84 mg (0%) 141.4 kcal (7%) 19.19 g (15%) 6.69 g (10%) 1.33 g (2%)
  Other serving sizes 1 package 1 40 g package (or 40g):
  1.2 mg (1%) 202 kcal (10%) 27.42 g (21%) 9.56 g (15%) 1.9 g (3%)
19. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (2%)498 kcal (25%)62.4 g (48%)25.6 g (39%)7.8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.85 mg (0%) 141.18 kcal (7%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%)
20. Snacks, tortilla chips, nacho-flavor, reduced fat - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (2%)445 kcal (22%)71.6 g (55%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.85 mg (0%) 126.16 kcal (6%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  5.1 mg (3%) 756.5 kcal (38%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%)
21. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (2%)547 kcal (27%)51.3 g (39%)37 g (57%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.85 mg (0%) 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)
  Other serving sizes 1 can (6.75 oz) (or 198g):
  5.94 mg (3%) 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%)
22. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (1%)380 kcal (19%)74.8 g (58%)8.7 g (13%)6.2 g (11%)
  Typical Serving size of 27 chips (or 30g):
   0.6 mg (0%) 114 kcal (6%) 22.44 g (17%) 2.61 g (4%) 1.86 g (3%)
23. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (1%)365 kcal (18%)74.3 g (57%)8 g (12%)7.1 g (13%)
  Typical Serving size of 27 chips (or 30g):
   0.6 mg (0%) 109.5 kcal (5%) 22.29 g (17%) 2.4 g (4%) 2.13 g (4%)
24. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Cholesterol
  Nutritional Value : 13 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (1%)519 kcal (26%)60.8 g (47%)28.9 g (44%)6 g (11%)
  Typical Serving size of 2 cookies (or 32g):
   0.64 mg (0%) 166.08 kcal (8%) 19.46 g (15%) 9.25 g (14%) 1.92 g (3%)
25. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Cholesterol
  Nutritional Value : 16 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (1%)318 kcal (16%)65.22 g (50%)3.53 g (5%)8.44 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.57 mg (0%) 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%)
26. Snacks, corn-based, extruded, chips, unsalted - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)557 kcal (28%)57.4 g (44%)33.4 g (51%)6.6 g (12%)
  Typical Serving size of 1 cup and crushed (or 88g):
   0 mg (0%) 490.16 kcal (25%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)
  Other serving sizes 1 bag and single serving (or 28g):
  0 mg (0%) 155.96 kcal (8%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)
  Other serving sizes 10 chips (or 18g):
  0 mg (0%) 100.26 kcal (5%) 10.33 g (8%) 6.01 g (9%) 1.19 g (2%)
27. Snacks, tortilla chips, unsalted, white corn - Cholesterol
  Nutritional Value : 15 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)503 kcal (25%)65.32 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 cup (or 26g):
   0 mg (0%) 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)
  Other serving sizes 1 bag and single serving (or 28g):
  0 mg (0%) 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)
  Other serving sizes 10 chips (or 18g):
  0 mg (0%) 90.54 kcal (5%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%)
28. Snacks, potato chips, white, restructured, baked - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)469 kcal (23%)71.4 g (55%)18.2 g (28%)5 g (9%)
  Typical Serving size of 1 cup (or 34g):
   0 mg (0%) 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)
  Other serving sizes 10 chips (or 12g):
  0 mg (0%) 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%)
29. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)361 kcal (18%)75.4 g (58%)7.6 g (12%)6.8 g (12%)
  Typical Serving size of 30 chips (or 30g):
   0 mg (0%) 108.3 kcal (5%) 22.62 g (17%) 2.28 g (4%) 2.04 g (4%)
30. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Cholesterol
  Nutritional Value : 13 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)452 kcal (23%)77.7 g (60%)13.3 g (20%)4.7 g (8%)
  Typical Serving size of 1 pouch (or 21g):
   0 mg (0%) 94.92 kcal (5%) 16.32 g (13%) 2.79 g (4%) 0.99 g (2%)
31. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Cholesterol
  Nutritional Value : 13 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)470 kcal (24%)74.3 g (57%)17.7 g (27%)4.7 g (8%)
  Typical Serving size of 1 pouch (or 25g):
   0 mg (0%) 117.5 kcal (6%) 18.58 g (14%) 4.43 g (7%) 1.18 g (2%)
32. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Cholesterol
  Nutritional Value : 13 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)473 kcal (24%)71.3 g (55%)19.3 g (30%)5.3 g (9%)
  Typical Serving size of 1 pouch (or 25g):
   0 mg (0%) 118.25 kcal (6%) 17.83 g (14%) 4.83 g (7%) 1.33 g (2%)
33. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Cholesterol
  Nutritional Value : 13 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)500 kcal (25%)65.3 g (50%)24.1 g (37%)6.4 g (11%)
  Typical Serving size of 2 cookies (or 31g):
   0 mg (0%) 155 kcal (8%) 20.24 g (16%) 7.47 g (11%) 1.98 g (4%)
34. KEEBLER, CHIPS DELUXE, Coconut Cookies - Cholesterol
  Nutritional Value : 13 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)530 kcal (27%)61.5 g (47%)29.3 g (45%)5.7 g (10%)
  Typical Serving size of 2 cookies (or 30g):
   0 mg (0%) 159 kcal (8%) 18.45 g (14%) 8.79 g (14%) 1.71 g (3%)
35. Snacks, bagel chips, plain - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)451 kcal (23%)66.36 g (51%)15.14 g (23%)12.34 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)
  Other serving sizes 1 bag (or 175g):
  0 mg (0%) 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)
  Other serving sizes 6 piece chips (or 28g):
  0 mg (0%) 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%)
36. Snacks, vegetable chips, made from garden vegetables - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)473 kcal (24%)60.43 g (46%)23.3 g (36%)5.32 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%)
37. Snacks, pita chips, salted - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)457 kcal (23%)68.26 g (53%)15.2 g (23%)11.79 g (21%)
  Typical Serving size of 1 bag (or 262g):
   0 mg (0%) 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%)
38. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Cholesterol
  Nutritional Value : 16 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)517 kcal (26%)57.97 g (45%)29.81 g (46%)4.13 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 146.57 kcal (7%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%)
39. Tortilla chips, yellow, plain, salted - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)499 kcal (25%)66.89 g (51%)22.74 g (35%)6.72 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 141.47 kcal (7%) 18.96 g (15%) 6.45 g (10%) 1.91 g (3%)
  Other serving sizes 10 chips (or 25g):
  0 mg (0%) 124.75 kcal (6%) 16.72 g (13%) 5.69 g (9%) 1.68 g (3%)
  Other serving sizes 1 package (or 335g):
  0 mg (0%) 1671.65 kcal (84%) 224.08 g (172%) 76.18 g (117%) 22.51 g (40%)
40. Snacks, plantain chips, salted - Cholesterol
  Nutritional Value : 15 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)531 kcal (27%)63.84 g (49%)29.59 g (46%)2.28 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 150.54 kcal (8%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%)
41. Snacks, soy chips or crisps, salted - Cholesterol
  Nutritional Value : 15 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)385 kcal (19%)53.15 g (41%)7.35 g (11%)26.5 g (47%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%)
42. Snacks, sweet potato chips, unsalted - Cholesterol
  Nutritional Value : 15 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)532 kcal (27%)56.82 g (44%)32.35 g (50%)2.94 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)
  Other serving sizes 1 Bag (or 28g):
  0 mg (0%) 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)
  Other serving sizes 1 package (or 34g):
  0 mg (0%) 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%)
43. Snacks, tortilla chips, low fat, unsalted - Cholesterol
  Nutritional Value : 15 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)416 kcal (21%)80.1 g (62%)5.7 g (9%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%)
44. Potato chips, without salt, reduced fat - Cholesterol
  Nutritional Value : 15 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)487 kcal (24%)67.8 g (52%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%)
45. Snacks, potato chips, plain, unsalted - Cholesterol
  Nutritional Value : 15 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0 mg (0%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
46. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0 mg (0%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
47. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0 mg (0%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
48. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)523 kcal (26%)56.2 g (43%)32.7 g (50%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)
49. Snacks, taro chips - Cholesterol
  Nutritional Value : 15 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)498 kcal (25%)68.1 g (52%)24.9 g (38%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)
  Other serving sizes 10 chips (or 23g):
  0 mg (0%) 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%)
50. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Cholesterol
  Nutritional Value : 16 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)253 kcal (13%)56 g (43%)0.93 g (1%)5.06 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%)
51. Snacks, potato chips, fat free, salted - Cholesterol
  Nutritional Value : 15 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)379 kcal (19%)83.76 g (64%)0.6 g (1%)9.64 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0 mg (0%) 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%)
52. Tortilla chips, low fat, baked without fat - Cholesterol
  Nutritional Value : 15 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)415 kcal (21%)80 g (62%)5.7 g (9%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%)
53. Snacks, potato chips, fat-free, made with olestra - Cholesterol
  Nutritional Value : 15 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)274 kcal (14%)65 g (50%)0.7 g (1%)7.74 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%)
54. Snacks, potato chips, reduced fat - Cholesterol
  Nutritional Value : 15 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)471 kcal (24%)66.9 g (51%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  0 mg (0%) 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%)
55. Snacks, potato chips, plain, salted - Cholesterol
  Nutritional Value : 15 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)542 kcal (27%)50.81 g (39%)36.4 g (56%)6.56 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 153.66 kcal (8%) 14.4 g (11%) 10.32 g (16%) 1.86 g (3%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0 mg (0%) 1230.34 kcal (62%) 115.34 g (89%) 82.63 g (127%) 14.89 g (27%)
56. Snack, potato chips, made from dried potatoes, plain - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)559 kcal (28%)52.02 g (40%)38.41 g (59%)4.45 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 158.48 kcal (8%) 14.75 g (11%) 10.89 g (17%) 1.26 g (2%)
  Other serving sizes 1 can (7 oz) (or 198g):
  0 mg (0%) 1106.82 kcal (55%) 103 g (79%) 76.05 g (117%) 8.81 g (16%)
57. Snacks, banana chips - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)519 kcal (26%)58.4 g (45%)33.6 g (52%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)
  Other serving sizes 3 oz (or 85g):
  0 mg (0%) 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)
  Other serving sizes 1.5 oz (or 42g):
  0 mg (0%) 217.98 kcal (11%) 24.53 g (19%) 14.11 g (22%) 0.97 g (2%)
58. Snacks, tortilla chips, plain, white corn - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)489 kcal (24%)65.56 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 138.63 kcal (7%) 18.59 g (14%) 6.62 g (10%) 2.21 g (4%)
  Other serving sizes 1 bag (or 213g):
  0 mg (0%) 1041.57 kcal (52%) 139.64 g (107%) 49.76 g (77%) 16.59 g (30%)
59. Snacks, potato chips, made from dried potatoes, reduced fat - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)502 kcal (25%)64.9 g (50%)26.14 g (40%)4.56 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 142.32 kcal (7%) 18.4 g (14%) 7.41 g (11%) 1.29 g (2%)
  Other serving sizes 1 can (6 oz) (or 170g):
  0 mg (0%) 853.4 kcal (43%) 110.33 g (85%) 44.44 g (68%) 7.75 g (14%)
60. Snacks, potato chips, barbecue-flavor - Cholesterol
  Nutritional Value : 15 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)490 kcal (25%)52.8 g (41%)32.4 g (50%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 138.92 kcal (7%) 14.97 g (12%) 9.19 g (14%) 2.18 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  0 mg (0%) 970.2 kcal (49%) 104.54 g (80%) 64.15 g (99%) 15.25 g (27%)
61. Snacks, corn-based, extruded, chips, barbecue-flavor - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)523 kcal (26%)56.2 g (43%)32.7 g (50%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  0 mg (0%) 1035.54 kcal (52%) 111.28 g (86%) 64.75 g (100%) 13.86 g (25%)
62. Snacks, corn-based, extruded, chips, plain - Cholesterol
  Nutritional Value : 14 / 100     food group - Snacks
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)518 kcal (26%)63.01 g (48%)28.41 g (44%)6.03 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 146.85 kcal (7%) 17.86 g (14%) 8.05 g (12%) 1.71 g (3%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  0 mg (0%) 1025.64 kcal (51%) 124.76 g (96%) 56.25 g (87%) 11.94 g (21%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito