Welcome to the nutritional cholesterol content in 100 different types of beef, ranging from 3100 mg to 97 mg per 100g. The basic type of beef is Beef, retail cuts, separable fat, raw, where the amount of cholesterol in 100g is 99 mg.

99 mg of cholesterol per 100g, from Beef, retail cuts, separable fat, raw corresponds to 50% of the cholesterol RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Cholesterol is 28.07 mg. This corresponds to an RDA percentage of 14%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top twenty beef products high in cholesterol

Below is a summary list for the top twenty beef items ranked by the amount or level of cholesterol in 100g.

1. Beef, variety meats and by-products, brain, cooked, simmered : 3100mg (1550%RDA)
2. Beef, variety meats and by-products, brain, raw : 3010mg (1505%RDA)
3. Beef, variety meats and by-products, brain, cooked, pan-fried : 1995mg (998%RDA)
4. Beef, variety meats and by-products, kidneys, cooked, simmered : 716mg (358%RDA)
5. Beef, variety meats and by-products, kidneys, raw : 411mg (206%RDA)
6. Beef, variety meats and by-products, liver, cooked, braised : 396mg (198%RDA)
7. Beef, variety meats and by-products, liver, cooked, pan-fried : 381mg (191%RDA)
8. Beef, variety meats and by-products, spleen, cooked, braised : 347mg (174%RDA)
9. Beef, variety meats and by-products, thymus, cooked, braised : 294mg (147%RDA)
10. Beef, variety meats and by-products, lungs, cooked, braised : 277mg (139%RDA)
11. Beef, variety meats and by-products, liver, raw : 275mg (138%RDA)
12. Beef, variety meats and by-products, spleen, raw : 263mg (132%RDA)
13. Beef, variety meats and by-products, pancreas, cooked, braised : 262mg (131%RDA)
14. Beef, variety meats and by-products, lungs, raw : 242mg (121%RDA)
15. Beef, variety meats and by-products, thymus, raw : 223mg (112%RDA)
16. Beef, variety meats and by-products, heart, cooked, simmered : 212mg (106%RDA)
17. Beef, variety meats and by-products, mechanically separated beef, raw : 209mg (105%RDA)
18. Beef, variety meats and by-products, pancreas, raw : 205mg (103%RDA)
19. Beef, variety meats and by-products, tripe, cooked, simmered : 157mg (79%RDA)
20. Beef, variety meats and by-products, tongue, cooked, simmered : 132mg (66%RDA)

Following on from the twenty top beef items or products containing cholesterol we have a more comprehensive break down of Beef, retail cuts, separable fat, raw, and the highest item containing cholesterol which is Beef, variety meats and by-products, brain, cooked, simmered. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in beef.

Beef, retail cuts, separable fat, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, retail cuts, separable fat, raw should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 674 kcal (34% RDA), the amount of Protein is 8.21 g (15% RDA), the amount of Fat is 70.89 g (109% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in beef.

cholesterol and nutrition facts in beef per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, retail cuts, separable fat, raw has a nutritional value score of 13 out of 100.Comparing the cholesterol content and the nutritional density in 100g for Beef, retail cuts, separable fat, raw; We class this as a high cholesterol content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of cholesterol per 100 Calories

100 calories of beef, retail cuts, separable fat, raw is a serving size of 0.15 g, and the amount of Cholesterol is 14.69 mg (7.42% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.22 g (2.23% RDA), Fat 10.52 g (16.17% RDA), Carbohydrate 0 g (0% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. cholesterol and nutrition facts in beef per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Beef, retail cuts, separable fat, raw the typical serving size is 1 oz (or 28.35 g) which contains 28.07 mg of Cholesterol. The cholesterol percentage of the recommended daily value for this serving is 14 %.

To give 100% of the RDA, 7.1 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 191.08 kcal, the Protein content is 2.33 g, the Fat content is 20.1 g and the Carbohydrate content is 0 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.cholesterol and nutritional content in beef

Macronutrients in Beef, retail cuts, separable fat, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.9 (kcal).The number of calories from Fat is 181.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).cholesterol, calories and nutritional content in beef

Milligrams of cholesterol in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, brain, cooked, simmered through to Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, braised where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in beef.

The list below gives the total cholesterol content in the 100 items from the general description 'beef' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef cholesterol per 100g

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart. beef cholesterol per 100g

The corresponding Calories for beef ranked by the amount of cholesterol per 100g is shown below in the beef calories chart. beef cholesterol per 100g

Effect of Preparation and Storage on cholesterol

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 11 items. The highest amount of cholesterol from the 11 raw items is in Beef, variety meats and by-products, brain, raw where the content is 3010 mg per 100g. The number of food items which are cooked are 89 items. The highest amount of cholesterol from the 89 cooked items is in Beef, variety meats and by-products, brain, cooked, simmered where the amount is 3100 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of cholesterol by 90 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 214.30 mg of cholesterol. This average value corresponds to 107.15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 234.84 kcal, the average amount of Protein is 27.29 g, the average amount of Fat is 13.37 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised which in 100g contains 104 mg of Cholesterol. This corresponds to 52 % of the recommended daily allowance. For this serving the amount of Calories is 287 kcal, the amount of Protein is 25.81 g, the amount of Fat is 20.38 g and the amount of Carbohydrate is 0 g.

Highest cholesterol Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of cholesterol is found in Beef, variety meats and by-products, brain, cooked, simmered which contains 3100 mg of cholesterol per 100g. The associated percentage of RDA is 1550 %. For this 100g serving the Calories content is 151 kcal, the Protein content is 11.67 g, the Fat content is 10.53 g, the Carbohydrate content is 1.48 g. chart to show highest cholesterol in beef per 100g

The lowest amount of cholesterol in 100g is in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, braised which contains 97 mg. This gives as percentage of the recommended daily allowance 49 % of the RDA. For this 100g serving the amount of Calories is 228 kcal, the amount of Protein is 34.22 g, the amount of Fat is 9.02 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a cholesterol range of 3003 mg per 100g. The range for the other nutrients are as follows; 77 kcal for Calories, 22.55 g for Protein, 1.51 g for Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of Beef, retail cuts, separable fat, raw contains 99 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Beef, variety meats and by-products, brain, cooked, simmered which contains 12121 mg in 1 piece, cooked, excluding refuse (or 391 g). The percentage of the recommended daily value for this serving is 6061 %. For this serving the Calories content is 590.41 kcal, the Protein content is 45.63 g, the Fat content is 41.17 g and the Carbohydrate content is 5.79 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in cholesterol


Beef List, cholesterol Content per 100g

1. Beef, variety meats and by-products, brain, cooked, simmered - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3100 mg (1550%)151 kcal (8%)1.48 g (1%)10.53 g (16%)11.67 g (21%)
  Typical Serving size of 1 piece, cooked and excluding refuse (or 391g):
   12121 mg (6061%) 590.41 kcal (30%) 5.79 g (4%) 41.17 g (63%) 45.63 g (81%)
  Other serving sizes 3 oz (or 85g):
  2635 mg (1318%) 128.35 kcal (6%) 1.26 g (1%) 8.95 g (14%) 9.92 g (18%)
2. Beef, variety meats and by-products, brain, raw - Cholesterol
  Nutritional Value : 16 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3010 mg (1505%)143 kcal (7%)1.05 g (1%)10.3 g (16%)10.86 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   853.34 mg (427%) 40.54 kcal (2%) 0.3 g (0%) 2.92 g (4%) 3.08 g (6%)
  Other serving sizes 4 oz (or 113g):
  3401.3 mg (1701%) 161.59 kcal (8%) 1.19 g (1%) 11.64 g (18%) 12.27 g (22%)
3. Beef, variety meats and by-products, brain, cooked, pan-fried - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1995 mg (998%)196 kcal (10%)0 g (0%)15.83 g (24%)12.57 g (22%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):
   7002.45 mg (3501%) 687.96 kcal (34%) 0 g (0%) 55.56 g (85%) 44.12 g (79%)
  Other serving sizes 3 oz (or 85g):
  1695.75 mg (848%) 166.6 kcal (8%) 0 g (0%) 13.46 g (21%) 10.68 g (19%)
4. Beef, variety meats and by-products, kidneys, cooked, simmered - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  716 mg (358%)158 kcal (8%)0 g (0%)4.65 g (7%)27.27 g (49%)
  Typical Serving size of 3 oz (or 85g):
   608.6 mg (304%) 134.3 kcal (7%) 0 g (0%) 3.95 g (6%) 23.18 g (41%)
5. Beef, variety meats and by-products, kidneys, raw - Cholesterol
  Nutritional Value : 19 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  411 mg (206%)99 kcal (5%)0.29 g (0%)3.09 g (5%)17.4 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   116.52 mg (58%) 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)
  Other serving sizes 4 oz (or 113g):
  464.43 mg (232%) 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%)
6. Beef, variety meats and by-products, liver, cooked, braised - Cholesterol
  Nutritional Value : 18 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  396 mg (198%)191 kcal (10%)5.13 g (4%)5.26 g (8%)29.08 g (52%)
  Typical Serving size of 1 slice (or 68g):
   269.28 mg (135%) 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%)
7. Beef, variety meats and by-products, liver, cooked, pan-fried - Cholesterol
  Nutritional Value : 19 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  381 mg (191%)175 kcal (9%)5.16 g (4%)4.68 g (7%)26.52 g (47%)
  Typical Serving size of 1 slice (or 81g):
   308.61 mg (154%) 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%)
8. Beef, variety meats and by-products, spleen, cooked, braised - Cholesterol
  Nutritional Value : 18 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  347 mg (174%)145 kcal (7%)0 g (0%)4.2 g (6%)25.1 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 308g):
   1068.76 mg (534%) 446.6 kcal (22%) 0 g (0%) 12.94 g (20%) 77.31 g (138%)
  Other serving sizes 3 oz (or 85g):
  294.95 mg (147%) 123.25 kcal (6%) 0 g (0%) 3.57 g (5%) 21.34 g (38%)
9. Beef, variety meats and by-products, thymus, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  294 mg (147%)319 kcal (16%)0 g (0%)24.98 g (38%)21.85 g (39%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 381g):
   1120.14 mg (560%) 1215.39 kcal (61%) 0 g (0%) 95.17 g (146%) 83.25 g (149%)
  Other serving sizes 3 oz (or 85g):
  249.9 mg (125%) 271.15 kcal (14%) 0 g (0%) 21.23 g (33%) 18.57 g (33%)
10. Beef, variety meats and by-products, lungs, cooked, braised - Cholesterol
  Nutritional Value : 17 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  277 mg (139%)120 kcal (6%)0 g (0%)3.7 g (6%)20.4 g (36%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 303g):
   839.31 mg (420%) 363.6 kcal (18%) 0 g (0%) 11.21 g (17%) 61.81 g (110%)
  Other serving sizes 3 oz (or 85g):
  235.45 mg (118%) 102 kcal (5%) 0 g (0%) 3.15 g (5%) 17.34 g (31%)
11. Beef, variety meats and by-products, liver, raw - Cholesterol
  Nutritional Value : 20 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  275 mg (138%)135 kcal (7%)3.89 g (3%)3.63 g (6%)20.36 g (36%)
  Typical Serving size of 1 liver (or 589g):
   1619.75 mg (810%) 795.15 kcal (40%) 22.91 g (18%) 21.38 g (33%) 119.92 g (214%)
12. Beef, variety meats and by-products, spleen, raw - Cholesterol
  Nutritional Value : 19 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  263 mg (132%)105 kcal (5%)0 g (0%)3 g (5%)18.3 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   74.56 mg (37%) 29.77 kcal (1%) 0 g (0%) 0.85 g (1%) 5.19 g (9%)
  Other serving sizes 4 oz (or 113g):
  297.19 mg (149%) 118.65 kcal (6%) 0 g (0%) 3.39 g (5%) 20.68 g (37%)
13. Beef, variety meats and by-products, pancreas, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  262 mg (131%)271 kcal (14%)0 g (0%)17.2 g (26%)27.1 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
   581.64 mg (291%) 601.62 kcal (30%) 0 g (0%) 38.18 g (59%) 60.16 g (107%)
  Other serving sizes 3 oz (or 85g):
  222.7 mg (111%) 230.35 kcal (12%) 0 g (0%) 14.62 g (22%) 23.04 g (41%)
14. Beef, variety meats and by-products, lungs, raw - Cholesterol
  Nutritional Value : 19 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  242 mg (121%)92 kcal (5%)0 g (0%)2.5 g (4%)16.2 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   68.61 mg (34%) 26.08 kcal (1%) 0 g (0%) 0.71 g (1%) 4.59 g (8%)
  Other serving sizes 4 oz (or 113g):
  273.46 mg (137%) 103.96 kcal (5%) 0 g (0%) 2.83 g (4%) 18.31 g (33%)
15. Beef, variety meats and by-products, thymus, raw - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  223 mg (112%)236 kcal (12%)0 g (0%)20.35 g (31%)12.18 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   63.22 mg (32%) 66.91 kcal (3%) 0 g (0%) 5.77 g (9%) 3.45 g (6%)
  Other serving sizes 4 oz (or 113g):
  251.99 mg (126%) 266.68 kcal (13%) 0 g (0%) 23 g (35%) 13.76 g (25%)
16. Beef, variety meats and by-products, heart, cooked, simmered - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  212 mg (106%)165 kcal (8%)0.15 g (0%)4.73 g (7%)28.48 g (51%)
  Typical Serving size of 3 oz (or 85g):
   180.2 mg (90%) 140.25 kcal (7%) 0.13 g (0%) 4.02 g (6%) 24.21 g (43%)
17. Beef, variety meats and by-products, mechanically separated beef, raw - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  209 mg (105%)276 kcal (14%)0 g (0%)23.52 g (36%)14.97 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   59.25 mg (30%) 78.25 kcal (4%) 0 g (0%) 6.67 g (10%) 4.24 g (8%)
  Other serving sizes 8 oz (or 227g):
  474.43 mg (237%) 626.52 kcal (31%) 0 g (0%) 53.39 g (82%) 33.98 g (61%)
18. Beef, variety meats and by-products, pancreas, raw - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  205 mg (103%)235 kcal (12%)0 g (0%)18.6 g (29%)15.7 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   58.12 mg (29%) 66.62 kcal (3%) 0 g (0%) 5.27 g (8%) 4.45 g (8%)
  Other serving sizes 4 oz (or 113g):
  231.65 mg (116%) 265.55 kcal (13%) 0 g (0%) 21.02 g (32%) 17.74 g (32%)
19. Beef, variety meats and by-products, tripe, cooked, simmered - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  157 mg (79%)94 kcal (5%)1.99 g (2%)4.05 g (6%)11.71 g (21%)
  Typical Serving size of 1 serving (or 85g):
   133.45 mg (67%) 79.9 kcal (4%) 1.69 g (1%) 3.44 g (5%) 9.95 g (18%)
20. Beef, variety meats and by-products, tongue, cooked, simmered - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  132 mg (66%)284 kcal (14%)0 g (0%)22.3 g (34%)19.29 g (34%)
  Typical Serving size of 3 oz (or 85g):
   112.2 mg (56%) 241.4 kcal (12%) 0 g (0%) 18.96 g (29%) 16.4 g (29%)
21. Beef, variety meats and by-products, heart, raw - Cholesterol
  Nutritional Value : 16 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  124 mg (62%)112 kcal (6%)0.14 g (0%)3.94 g (6%)17.72 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   35.15 mg (18%) 31.75 kcal (2%) 0.04 g (0%) 1.12 g (2%) 5.02 g (9%)
  Other serving sizes 4 oz (or 113g):
  140.12 mg (70%) 126.56 kcal (6%) 0.16 g (0%) 4.45 g (7%) 20.02 g (36%)
22. Beef, variety meats and by-products, tripe, raw - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  122 mg (61%)85 kcal (4%)0 g (0%)3.69 g (6%)12.07 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   34.59 mg (17%) 24.1 kcal (1%) 0 g (0%) 1.05 g (2%) 3.42 g (6%)
  Other serving sizes 4 oz (or 113g):
  137.86 mg (69%) 96.05 kcal (5%) 0 g (0%) 4.17 g (6%) 13.64 g (24%)
23. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  121 mg (61%)309 kcal (15%)0 g (0%)19.93 g (31%)30.2 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   312.18 mg (156%) 797.22 kcal (40%) 0 g (0%) 51.42 g (79%) 77.92 g (139%)
  Other serving sizes 3 oz (or 85g):
  102.85 mg (51%) 262.65 kcal (13%) 0 g (0%) 16.94 g (26%) 25.67 g (46%)
24. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  120 mg (60%)302 kcal (15%)0 g (0%)19.22 g (30%)30.12 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   309.6 mg (155%) 779.16 kcal (39%) 0 g (0%) 49.59 g (76%) 77.71 g (139%)
  Other serving sizes 3 oz (or 85g):
  102 mg (51%) 256.7 kcal (13%) 0 g (0%) 16.34 g (25%) 25.6 g (46%)
25. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  119 mg (60%)295 kcal (15%)0 g (0%)18.5 g (28%)30.05 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 257g):
   305.83 mg (153%) 758.15 kcal (38%) 0 g (0%) 47.55 g (73%) 77.23 g (138%)
  Other serving sizes 3 oz (or 85g):
  101.15 mg (51%) 250.75 kcal (13%) 0 g (0%) 15.73 g (24%) 25.54 g (46%)
26. Beef, cured, breakfast strips, cooked - Cholesterol
  Nutritional Value : 13 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  119 mg (60%)449 kcal (22%)1.4 g (1%)34.4 g (53%)31.3 g (56%)
  Typical Serving size of 3 slices (or 34g):
   40.46 mg (20%) 152.66 kcal (8%) 0.48 g (0%) 11.7 g (18%) 10.64 g (19%)
  Other serving sizes 1 package and cooked (yield from 12 oz raw product) (or 170g):
  202.3 mg (101%) 763.3 kcal (38%) 2.38 g (2%) 58.48 g (90%) 53.21 g (95%)
27. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  117 mg (59%)181 kcal (9%)0 g (0%)5.44 g (8%)32.96 g (59%)
  Typical Serving size of 1 steak (or 141g):
   164.97 mg (82%) 255.21 kcal (13%) 0 g (0%) 7.67 g (12%) 46.47 g (83%)
28. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  116 mg (58%)297 kcal (15%)0 g (0%)19.17 g (29%)28.94 g (52%)
  Typical Serving size of 3 oz (or 85g):
   98.6 mg (49%) 252.45 kcal (13%) 0 g (0%) 16.29 g (25%) 24.6 g (44%)
  Other serving sizes 1 roast (yield from 1601 g raw meat) (or 1166g):
  1352.56 mg (676%) 3463.02 kcal (173%) 0 g (0%) 223.52 g (344%) 337.44 g (603%)
29. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  115 mg (58%)211 kcal (11%)0 g (0%)9.34 g (14%)31.86 g (57%)
  Typical Serving size of 1 steak (or 141g):
   162.15 mg (81%) 297.51 kcal (15%) 0 g (0%) 13.17 g (20%) 44.92 g (80%)
30. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  115 mg (58%)190 kcal (10%)0 g (0%)6.34 g (10%)33.31 g (59%)
  Typical Serving size of 1 steak (or 141g):
   162.15 mg (81%) 267.9 kcal (13%) 0 g (0%) 8.94 g (14%) 46.97 g (84%)
31. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  115 mg (58%)283 kcal (14%)0 g (0%)17.56 g (27%)29.23 g (52%)
  Typical Serving size of 1 roast (yield from 1675 g raw meat) (or 1236g):
   1421.4 mg (711%) 3497.88 kcal (175%) 0 g (0%) 217.04 g (334%) 361.28 g (645%)
32. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  113 mg (57%)220 kcal (11%)0 g (0%)10.18 g (16%)32.07 g (57%)
  Typical Serving size of 1 steak (or 141g):
   159.33 mg (80%) 310.2 kcal (16%) 0 g (0%) 14.35 g (22%) 45.22 g (81%)
33. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  113 mg (57%)197 kcal (10%)0 g (0%)6.94 g (11%)33.55 g (60%)
  Typical Serving size of 1 steak (or 141g):
   159.33 mg (80%) 277.77 kcal (14%) 0 g (0%) 9.79 g (15%) 47.31 g (84%)
34. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  112 mg (56%)225 kcal (11%)0 g (0%)10.74 g (17%)32.21 g (58%)
  Typical Serving size of 1 steak (or 141g):
   157.92 mg (79%) 317.25 kcal (16%) 0 g (0%) 15.14 g (23%) 45.42 g (81%)
35. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  108 mg (54%)215 kcal (11%)0 g (0%)9.66 g (15%)32.01 g (57%)
  Typical Serving size of 1 steak (or 454g):
   490.32 mg (245%) 976.1 kcal (49%) 0 g (0%) 43.86 g (67%) 145.33 g (260%)
36. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  108 mg (54%)224 kcal (11%)0 g (0%)12.08 g (19%)28.79 g (51%)
  Typical Serving size of 1 piece (or 315g):
   340.2 mg (170%) 705.6 kcal (35%) 0 g (0%) 38.05 g (59%) 90.69 g (162%)
37. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  107 mg (54%)298 kcal (15%)0 g (0%)19.47 g (30%)28.66 g (51%)
  Typical Serving size of 1 steak (yield from 593 g raw meat) (or 409g):
   437.63 mg (219%) 1218.82 kcal (61%) 0 g (0%) 79.63 g (123%) 117.22 g (209%)
38. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  107 mg (54%)219 kcal (11%)0 g (0%)10.41 g (16%)31.35 g (56%)
  Typical Serving size of 1 steak (or 449g):
   480.43 mg (240%) 983.31 kcal (49%) 0 g (0%) 46.74 g (72%) 140.76 g (251%)
39. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  107 mg (54%)250 kcal (13%)0 g (0%)13.16 g (20%)30.68 g (55%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   90.95 mg (45%) 212.5 kcal (11%) 0 g (0%) 11.19 g (17%) 26.08 g (47%)
  Other serving sizes 1 lb (or 453.6g):
  485.35 mg (243%) 1134 kcal (57%) 0 g (0%) 59.69 g (92%) 139.16 g (249%)
40. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  107 mg (54%)280 kcal (14%)0 g (0%)17.37 g (27%)28.97 g (52%)
  Typical Serving size of 1 steak (or 350g):
   374.5 mg (187%) 980 kcal (49%) 0 g (0%) 60.8 g (94%) 101.4 g (181%)
41. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  106 mg (53%)224 kcal (11%)0 g (0%)8.37 g (13%)34.72 g (62%)
  Typical Serving size of 1 oz (or 28.35g):
   30.05 mg (15%) 63.5 kcal (3%) 0 g (0%) 2.37 g (4%) 9.84 g (18%)
  Other serving sizes 1 lb (or 453.6g):
  480.82 mg (240%) 1016.06 kcal (51%) 0 g (0%) 37.97 g (58%) 157.49 g (281%)
42. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  106 mg (53%)222 kcal (11%)0 g (0%)10.91 g (17%)30.91 g (55%)
  Typical Serving size of 1 steak (or 445g):
   471.7 mg (236%) 987.9 kcal (49%) 0 g (0%) 48.55 g (75%) 137.55 g (246%)
43. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  106 mg (53%)289 kcal (14%)0 g (0%)18.42 g (28%)28.82 g (51%)
  Typical Serving size of 1 steak (yield from raw steak weighing 550 g) (or 380g):
   402.8 mg (201%) 1098.2 kcal (55%) 0 g (0%) 70 g (108%) 109.52 g (196%)
  Other serving sizes 3 oz (or 85g):
  90.1 mg (45%) 245.65 kcal (12%) 0 g (0%) 15.66 g (24%) 24.5 g (44%)
44. Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  106 mg (53%)253 kcal (13%)0 g (0%)13.3 g (20%)31.06 g (55%)
  Typical Serving size of 3 oz (or 85g):
   90.1 mg (45%) 215.05 kcal (11%) 0 g (0%) 11.31 g (17%) 26.4 g (47%)
  Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
  202.46 mg (101%) 483.23 kcal (24%) 0 g (0%) 25.4 g (39%) 59.32 g (106%)
45. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  105 mg (53%)291 kcal (15%)0 g (0%)20.28 g (31%)27.03 g (48%)
  Typical Serving size of 1 steak (or 173g):
   181.65 mg (91%) 503.43 kcal (25%) 0 g (0%) 35.08 g (54%) 46.76 g (84%)
46. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  105 mg (53%)240 kcal (12%)0 g (0%)13.8 g (21%)28.82 g (51%)
  Typical Serving size of 1 piece (or 289g):
   303.45 mg (152%) 693.6 kcal (35%) 0 g (0%) 39.88 g (61%) 83.29 g (149%)
47. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  105 mg (53%)231 kcal (12%)0 g (0%)11.14 g (17%)30.45 g (54%)
  Typical Serving size of 1 roast (or 658g):
   690.9 mg (345%) 1519.98 kcal (76%) 0 g (0%) 73.3 g (113%) 200.36 g (358%)
48. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  104 mg (52%)214 kcal (11%)0 g (0%)7.36 g (11%)34.66 g (62%)
  Typical Serving size of 1 oz (or 28.35g):
   29.48 mg (15%) 60.67 kcal (3%) 0 g (0%) 2.09 g (3%) 9.83 g (18%)
  Other serving sizes 1 lb (or 453.6g):
  471.74 mg (236%) 970.7 kcal (49%) 0 g (0%) 33.38 g (51%) 157.22 g (281%)
49. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  104 mg (52%)300 kcal (15%)0 g (0%)21.62 g (33%)26.46 g (47%)
  Typical Serving size of 1 steak (or 173g):
   179.92 mg (90%) 519 kcal (26%) 0 g (0%) 37.4 g (58%) 45.78 g (82%)
50. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  104 mg (52%)287 kcal (14%)0 g (0%)20.38 g (31%)25.81 g (46%)
  Typical Serving size of 1 piece (or 315g):
   327.6 mg (164%) 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (145%)
51. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  104 mg (52%)318 kcal (16%)0 g (0%)22.35 g (34%)27.33 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
   256.88 mg (128%) 785.46 kcal (39%) 0 g (0%) 55.2 g (85%) 67.51 g (121%)
  Other serving sizes 3 oz (or 85g):
  88.4 mg (44%) 270.3 kcal (14%) 0 g (0%) 19 g (29%) 23.23 g (41%)
52. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  104 mg (52%)341 kcal (17%)0 g (0%)25.12 g (39%)26.78 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
   256.88 mg (128%) 842.27 kcal (42%) 0 g (0%) 62.05 g (95%) 66.15 g (118%)
  Other serving sizes 3 oz (or 85g):
  88.4 mg (44%) 289.85 kcal (14%) 0 g (0%) 21.35 g (33%) 22.76 g (41%)
53. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  104 mg (52%)216 kcal (11%)0 g (0%)10.46 g (16%)30.54 g (55%)
  Typical Serving size of 1 roast (or 647g):
   672.88 mg (336%) 1397.52 kcal (70%) 0 g (0%) 67.68 g (104%) 197.59 g (353%)
54. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  103 mg (52%)205 kcal (10%)0 g (0%)6.35 g (10%)34.6 g (62%)
  Typical Serving size of 1 oz (or 28.35g):
   29.2 mg (15%) 58.12 kcal (3%) 0 g (0%) 1.8 g (3%) 9.81 g (18%)
  Other serving sizes 1 lb (or 453.6g):
  467.21 mg (234%) 929.88 kcal (46%) 0 g (0%) 28.8 g (44%) 156.95 g (280%)
55. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  103 mg (52%)278 kcal (14%)0 g (0%)18 g (28%)27.17 g (49%)
  Typical Serving size of 1 steak (yield from 1 raw steak weighing 321g) (or 245g):
   252.35 mg (126%) 681.1 kcal (34%) 0 g (0%) 44.1 g (68%) 66.57 g (119%)
  Other serving sizes 3 oz (or 85g):
  87.55 mg (44%) 236.3 kcal (12%) 0 g (0%) 15.3 g (24%) 23.09 g (41%)
56. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  103 mg (52%)359 kcal (18%)0 g (0%)27.26 g (42%)26.37 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
   254.41 mg (127%) 886.73 kcal (44%) 0 g (0%) 67.33 g (104%) 65.13 g (116%)
  Other serving sizes 3 oz (or 85g):
  87.55 mg (44%) 305.15 kcal (15%) 0 g (0%) 23.17 g (36%) 22.41 g (40%)
57. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  102 mg (51%)292 kcal (15%)0 g (0%)20.47 g (31%)27.06 g (48%)
  Typical Serving size of 1 steak (or 174g):
   177.48 mg (89%) 508.08 kcal (25%) 0 g (0%) 35.62 g (55%) 47.08 g (84%)
58. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  102 mg (51%)282 kcal (14%)0 g (0%)19.01 g (29%)27.68 g (49%)
  Typical Serving size of 1 steak (or 174g):
   177.48 mg (89%) 490.68 kcal (25%) 0 g (0%) 33.08 g (51%) 48.16 g (86%)
59. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  102 mg (51%)186 kcal (9%)0 g (0%)6.34 g (10%)32.29 g (58%)
  Typical Serving size of 1 lb (or 453.6g):
   462.67 mg (231%) 843.7 kcal (42%) 0 g (0%) 28.76 g (44%) 146.47 g (262%)
60. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  102 mg (51%)250 kcal (13%)0 g (0%)14.95 g (23%)28.84 g (52%)
  Typical Serving size of 1 piece (or 272g):
   277.44 mg (139%) 680 kcal (34%) 0 g (0%) 40.66 g (63%) 78.44 g (140%)
61. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  102 mg (51%)228 kcal (11%)2.03 g (2%)8.33 g (13%)33.93 g (61%)
  Typical Serving size of 1 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   288.66 mg (144%) 645.24 kcal (32%) 5.74 g (4%) 23.57 g (36%) 96.02 g (171%)
  Other serving sizes 3 oz (or 85g):
  86.7 mg (43%) 193.8 kcal (10%) 1.73 g (1%) 7.08 g (11%) 28.84 g (52%)
62. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, select, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  102 mg (51%)198 kcal (10%)0 g (0%)5.92 g (9%)33.9 g (61%)
  Typical Serving size of 1 steak (or 247g):
   251.94 mg (126%) 489.06 kcal (24%) 0 g (0%) 14.62 g (22%) 83.73 g (150%)
63. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  102 mg (51%)216 kcal (11%)0 g (0%)9.44 g (15%)30.68 g (55%)
  Typical Serving size of 3 oz (or 85g):
   86.7 mg (43%) 183.6 kcal (9%) 0 g (0%) 8.02 g (12%) 26.08 g (47%)
  Other serving sizes 1 roast (or 629g):
  641.58 mg (321%) 1358.64 kcal (68%) 0 g (0%) 59.38 g (91%) 192.98 g (345%)
64. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  101 mg (51%)254 kcal (13%)0 g (0%)12.56 g (19%)32.85 g (59%)
  Typical Serving size of 1 steak (yield from 341 g raw meat) (or 227g):
   229.27 mg (115%) 576.58 kcal (29%) 0 g (0%) 28.51 g (44%) 74.57 g (133%)
  Other serving sizes 3 oz (or 85g):
  85.85 mg (43%) 215.9 kcal (11%) 0 g (0%) 10.68 g (16%) 27.92 g (50%)
65. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  100 mg (50%)305 kcal (15%)0 g (0%)22.58 g (35%)25.48 g (46%)
  Typical Serving size of 1 piece (or 289g):
   289 mg (145%) 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (132%)
66. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  100 mg (50%)234 kcal (12%)0 g (0%)12.22 g (19%)30.95 g (55%)
  Typical Serving size of 1 piece (or 224g):
   224 mg (112%) 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (124%)
67. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  100 mg (50%)278 kcal (14%)0 g (0%)18.45 g (28%)26.16 g (47%)
  Typical Serving size of 1 steak (yield from 270 g raw meat) (or 221g):
   221 mg (111%) 614.38 kcal (31%) 0 g (0%) 40.77 g (63%) 57.81 g (103%)
  Other serving sizes 3 oz (1 serving) (or 85g):
  85 mg (43%) 236.3 kcal (12%) 0 g (0%) 15.68 g (24%) 22.24 g (40%)
68. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  100 mg (50%)247 kcal (12%)0 g (0%)11.87 g (18%)32.76 g (59%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):
   281 mg (141%) 694.07 kcal (35%) 0 g (0%) 33.35 g (51%) 92.06 g (164%)
  Other serving sizes 3 oz (or 85g):
  85 mg (43%) 209.95 kcal (10%) 0 g (0%) 10.09 g (16%) 27.85 g (50%)
69. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  100 mg (50%)306 kcal (15%)0 g (0%)21.48 g (33%)26.39 g (47%)
  Typical Serving size of 3 oz (or 85g):
   85 mg (43%) 260.1 kcal (13%) 0 g (0%) 18.26 g (28%) 22.43 g (40%)
  Other serving sizes 1 roast (or 658g):
  658 mg (329%) 2013.48 kcal (101%) 0 g (0%) 141.34 g (217%) 173.65 g (310%)
70. Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  100 mg (50%)212 kcal (11%)0 g (0%)7.67 g (12%)33.36 g (60%)
  Typical Serving size of 3 oz (or 85g):
   85 mg (43%) 180.2 kcal (9%) 0 g (0%) 6.52 g (10%) 28.36 g (51%)
  Other serving sizes 1 roast (yield from 1528g raw meat) (or 1095g):
  1095 mg (548%) 2321.4 kcal (116%) 0 g (0%) 83.99 g (129%) 365.29 g (652%)
71. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  100 mg (50%)205 kcal (10%)0 g (0%)6.99 g (11%)33.26 g (59%)
  Typical Serving size of 1 steak (yield from 418g raw meat) (or 270g):
   270 mg (135%) 553.5 kcal (28%) 0 g (0%) 18.87 g (29%) 89.8 g (160%)
  Other serving sizes 3 oz (or 85g):
  85 mg (43%) 174.25 kcal (9%) 0 g (0%) 5.94 g (9%) 28.27 g (50%)
72. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  99 mg (50%)268 kcal (13%)0 g (0%)17.1 g (26%)28.65 g (51%)
  Typical Serving size of 1 steak (or 175g):
   173.25 mg (87%) 469 kcal (23%) 0 g (0%) 29.93 g (46%) 50.14 g (90%)
73. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  99 mg (50%)291 kcal (15%)0 g (0%)20.49 g (32%)26.7 g (48%)
  Typical Serving size of 1 roast (or 647g):
   640.53 mg (320%) 1882.77 kcal (94%) 0 g (0%) 132.57 g (204%) 172.75 g (308%)
74. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  99 mg (50%)191 kcal (10%)0 g (0%)6.82 g (10%)32.41 g (58%)
  Typical Serving size of 1 lb (or 453.6g):
   449.06 mg (225%) 866.38 kcal (43%) 0 g (0%) 30.94 g (48%) 147.01 g (263%)
75. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  99 mg (50%)190 kcal (10%)0 g (0%)7.02 g (11%)31.71 g (57%)
  Typical Serving size of 1 roast (or 779g):
   771.21 mg (386%) 1480.1 kcal (74%) 0 g (0%) 54.69 g (84%) 247.02 g (441%)
76. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  99 mg (50%)228 kcal (11%)0 g (0%)11.43 g (18%)31.41 g (56%)
  Typical Serving size of 1 piece (or 227g):
   224.73 mg (112%) 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%)
77. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  99 mg (50%)221 kcal (11%)0 g (0%)10.24 g (16%)32.1 g (57%)
  Typical Serving size of 1 piece (or 231g):
   228.69 mg (114%) 510.51 kcal (26%) 0 g (0%) 23.65 g (36%) 74.15 g (132%)
78. Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  99 mg (50%)157 kcal (8%)0 g (0%)5.02 g (8%)26.13 g (47%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   84.15 mg (42%) 133.45 kcal (7%) 0 g (0%) 4.27 g (7%) 22.21 g (40%)
79. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  99 mg (50%)273 kcal (14%)0 g (0%)17.78 g (27%)26.43 g (47%)
  Typical Serving size of 1 steak (yield from 181 g raw meat) (or 140g):
   138.6 mg (69%) 382.2 kcal (19%) 0 g (0%) 24.89 g (38%) 37 g (66%)
  Other serving sizes 3 oz (or 85g):
  84.15 mg (42%) 232.05 kcal (12%) 0 g (0%) 15.11 g (23%) 22.47 g (40%)
80. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, choice, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  99 mg (50%)212 kcal (11%)0 g (0%)8.07 g (12%)32.62 g (58%)
  Typical Serving size of 1 steak (or 293g):
   290.07 mg (145%) 621.16 kcal (31%) 0 g (0%) 23.65 g (36%) 95.58 g (171%)
81. Beef, retail cuts, separable fat, raw - Cholesterol
  Nutritional Value : 13 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  99 mg (50%)674 kcal (34%)0 g (0%)70.89 g (109%)8.21 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   28.07 mg (14%) 191.08 kcal (10%) 0 g (0%) 20.1 g (31%) 2.33 g (4%)
  Other serving sizes 4 oz (or 113g):
  111.87 mg (56%) 761.62 kcal (38%) 0 g (0%) 80.11 g (123%) 9.28 g (17%)
82. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (49%)189 kcal (9%)0 g (0%)5.21 g (8%)33.18 g (59%)
  Typical Serving size of 1 oz (or 28.35g):
   27.78 mg (14%) 53.58 kcal (3%) 0 g (0%) 1.48 g (2%) 9.41 g (17%)
  Other serving sizes 1 lb (or 453.6g):
  444.53 mg (222%) 857.3 kcal (43%) 0 g (0%) 23.63 g (36%) 150.5 g (269%)
83. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (49%)188 kcal (9%)0 g (0%)6.22 g (10%)30.87 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   27.78 mg (14%) 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)
  Other serving sizes 1 lb (or 453.6g):
  444.53 mg (222%) 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%)
84. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (49%)281 kcal (14%)0 g (0%)18.75 g (29%)27.95 g (50%)
  Typical Serving size of 1 steak (or 175g):
   171.5 mg (86%) 491.75 kcal (25%) 0 g (0%) 32.81 g (50%) 48.91 g (87%)
85. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (49%)200 kcal (10%)0 g (0%)8.41 g (13%)31.18 g (56%)
  Typical Serving size of 1 roast (or 779g):
   763.42 mg (382%) 1558 kcal (78%) 0 g (0%) 65.51 g (101%) 242.89 g (434%)
86. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (49%)207 kcal (10%)0 g (0%)9.25 g (14%)30.93 g (55%)
  Typical Serving size of 1 roast (or 793g):
   777.14 mg (389%) 1641.51 kcal (82%) 0 g (0%) 73.35 g (113%) 245.27 g (438%)
87. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (49%)204 kcal (10%)0 g (0%)8.92 g (14%)31.03 g (55%)
  Typical Serving size of 1 roast (or 787g):
   771.26 mg (386%) 1605.48 kcal (80%) 0 g (0%) 70.2 g (108%) 244.21 g (436%)
88. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (49%)317 kcal (16%)0 g (0%)24.05 g (37%)25.26 g (45%)
  Typical Serving size of 1 piece (or 272g):
   266.56 mg (133%) 862.24 kcal (43%) 0 g (0%) 65.42 g (101%) 68.71 g (123%)
89. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (49%)284 kcal (14%)0 g (0%)19.3 g (30%)27.6 g (49%)
  Typical Serving size of 1 steak (or 445g):
   436.1 mg (218%) 1263.8 kcal (63%) 0 g (0%) 85.89 g (132%) 122.82 g (219%)
90. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (49%)215 kcal (11%)0 g (0%)12.25 g (19%)26.3 g (47%)
  Typical Serving size of 1 steak (or 349g):
   342.02 mg (171%) 750.35 kcal (38%) 0 g (0%) 42.75 g (66%) 91.79 g (164%)
91. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (49%)196 kcal (10%)0 g (0%)7.78 g (12%)31.48 g (56%)
  Typical Serving size of 1 roast (or 787g):
   771.26 mg (386%) 1542.52 kcal (77%) 0 g (0%) 61.23 g (94%) 247.75 g (442%)
92. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (49%)313 kcal (16%)0 g (0%)21.06 g (32%)28.77 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307g):
   300.86 mg (150%) 960.91 kcal (48%) 0 g (0%) 64.65 g (99%) 88.32 g (158%)
  Other serving sizes 3 oz (or 85g):
  83.3 mg (42%) 266.05 kcal (13%) 0 g (0%) 17.9 g (28%) 24.45 g (44%)
93. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (49%)240 kcal (12%)0 g (0%)11.19 g (17%)32.67 g (58%)
  Typical Serving size of 1 steak (yield from raw steak weighing 340g) (or 226g):
   221.48 mg (111%) 542.4 kcal (27%) 0 g (0%) 25.29 g (39%) 73.83 g (132%)
  Other serving sizes 3 oz (or 85g):
  83.3 mg (42%) 204 kcal (10%) 0 g (0%) 9.51 g (15%) 27.77 g (50%)
94. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (49%)194 kcal (10%)0 g (0%)9.29 g (14%)27.7 g (49%)
  Typical Serving size of 1 steak (or 199g):
   195.02 mg (98%) 386.06 kcal (19%) 0 g (0%) 18.49 g (28%) 55.12 g (98%)
95. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (49%)187 kcal (9%)0 g (0%)8.34 g (13%)27.96 g (50%)
  Typical Serving size of 1 steak (or 199g):
   195.02 mg (98%) 372.13 kcal (19%) 0 g (0%) 16.6 g (26%) 55.64 g (99%)
96. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (49%)288 kcal (14%)0 g (0%)19.02 g (29%)27.17 g (49%)
  Typical Serving size of 3 oz (or 85g):
   83.3 mg (42%) 244.8 kcal (12%) 0 g (0%) 16.17 g (25%) 23.09 g (41%)
  Other serving sizes 1 roast (or 629g):
  616.42 mg (308%) 1811.52 kcal (91%) 0 g (0%) 119.64 g (184%) 170.9 g (305%)
97. Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, select, cooked, braised - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (49%)195 kcal (10%)0 g (0%)5.8 g (9%)33.37 g (60%)
  Typical Serving size of 3 oz (or 85g):
   83.3 mg (42%) 165.75 kcal (8%) 0 g (0%) 4.93 g (8%) 28.36 g (51%)
  Other serving sizes 1 roast (yield from 1675 g raw meat) (or 1236g):
  1211.28 mg (606%) 2410.2 kcal (121%) 0 g (0%) 71.69 g (110%) 412.45 g (737%)
98. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, cooked, grilled - Cholesterol
  Nutritional Value : 15 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (49%)209 kcal (10%)0 g (0%)11.46 g (18%)26.53 g (47%)
  Typical Serving size of 1 steak (or 349g):
   342.02 mg (171%) 729.41 kcal (36%) 0 g (0%) 40 g (62%) 92.59 g (165%)
99. Beef, cured, corned beef, brisket, cooked - Cholesterol
  Nutritional Value : 13 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (49%)251 kcal (13%)0.47 g (0%)18.98 g (29%)18.17 g (32%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 320g):
   313.6 mg (157%) 803.2 kcal (40%) 1.5 g (1%) 60.74 g (93%) 58.14 g (104%)
  Other serving sizes 3 oz (or 85g):
  83.3 mg (42%) 213.35 kcal (11%) 0.4 g (0%) 16.13 g (25%) 15.44 g (28%)
100. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Cholesterol
  Nutritional Value : 14 / 100     food group - Beef Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  97 mg (49%)228 kcal (11%)0 g (0%)9.02 g (14%)34.22 g (61%)
  Typical Serving size of 1 oz (or 28.35g):
   27.5 mg (14%) 64.64 kcal (3%) 0 g (0%) 2.56 g (4%) 9.7 g (17%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito