Welcome to the nutritional carbs content in 64 different types of yogurt, ranging from 86.9 to 0.5 g per 100g. The basic amount from the general description of yogurt is Tofu yogurt which in 100g contains 15.96 g of carbs.

As a source of carbs, this corresponds to 12 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sugar is 1.24 g (1% RDA), the amount of Calories is 94 kcal (5% RDA), the amount of Protein is 3.5 g (6% RDA) and the amount of Fat is 1.8 g (3% RDA).

The carbs amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

carbs and nutrition facts in yogurt per 100g

For the food Tofu yogurt the typical serving size is 1 cup (or 262 g) which contains 41.82 g of Carbohydrate. The precentage of the recommended daily value for this serving is 32 %. In terms of the gram weight and total content for this serving the Sugar content is 3.25 g, the Calories content is 246.28 kcal, the Protein content is 9.17 g and the Fat content is 4.72 g. carbs and nutritional content in yogurt

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 167.3 (kcal).From protein the number of calories is 36.7 (kcal).The number of calories from Fat is 42.5 (kcal).

This list of 64 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, candy bits, yogurt covered with vitamin C through to Margarine-like spread with yogurt, 70% fat, stick, with salt where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in yogurt.

Carbs Levels

The list below gives the total carbs content in the 64 items from the general description 'yogurt' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

yogurt carbs per 100g

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of carbs from the 6 frozen items is in Frozen yogurts, chocolate, soft-serve where the carbs content is 24.9 g per 100g. The number of food items described as lowfat or non-fat are 27 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of yogurt, based on the list below of 64 different items under the general description of yogurt, is 23.63 g of carbs. This average value corresponds to 18.18 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 15.29 g, the average amount of Calories is 143.05 kcal, the average amount of Protein is 3.67 g and the average amount of Fat is 3.89 g.

Median Amount

The median value of Carbohydrate is found in KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) which in 100g contains 18.2 g of Carbohydrate. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Sugar is 17.4 g, the amount of Calories is 96 kcal, the amount of Protein is 3.8 g and the amount of Fat is 0.8 g.

Highest carbs Content per 100g

Using the list below for the 64 different yogurt nutrition entries in our database, the highest amount of carbs is found in Snacks, candy bits, yogurt covered with vitamin C which contains 86.9 g of carbs per 100g. The associated percentage of RDA is 67 %. For this 100g serving the Sugar content is 65 g, the Calories content is 415 kcal, the Protein content is 0 g, the Fat content is 7.5 g.

The lowest amount of carbs is in Margarine-like spread with yogurt, 70% fat, stick, with salt which in 100g contains 0.5 g of carbs. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Sugar is 0 g, the amount of Calories is 630 kcal, the amount of Protein is 0.3 g, the amount of Fat is 70 g.

The difference between the highest and lowest values gives a carbs range of 86.4 g per 100g. The range for the other nutrients are as follows; 65 g for Sugar, 215 kcal for Calories, 0.3 g for Protein, 62.5 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Tofu yogurt contains 15.96 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Candies, confectioner's coating, yogurt which contains 108.7 g in 1 cup chips (or 170 g). The precentage of the recommended daily value for this serving is 84 %. For this serving the Sugar content is 106.01 g, the Calories content is 887.4 kcal, the Protein content is 9.98 g and the Fat content is 45.9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of carbs rich foods.


Yogurt List, carbs Content per 100g

1. Snacks, candy bits, yogurt covered with vitamin C - Carbohydrate
  Carbohydrate (%RDA)Sugar (%RDA)Calories (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  86.9 g (67%)65 g (72%)415 kcal (21%)7.5 g (12%)0 g (0%)
  Typical Serving size of 1 package (or 20g):
   17.38 g (13%) 13 g (14%) 83 kcal (4%) 1.5 g (2%) 0 g (0%)
2. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  85.3 g (66%)32.1 g (36%)367 kcal (18%)2.9 g (4%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   27.3 g (21%) 10.27 g (11%) 117.44 kcal (6%) 0.93 g (1%) 2.27 g (4%)
3. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  81.75 g (63%)30 g (33%)400 kcal (20%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   24.53 g (19%) 9 g (10%) 120 kcal (6%) 1.57 g (2%) 2 g (4%)
4. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  80.9 g (62%)23.5 g (26%)315 kcal (16%)1.8 g (3%)6.6 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   42.88 g (33%) 12.46 g (14%) 166.95 kcal (8%) 0.95 g (1%) 3.5 g (6%)
5. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  74.64 g (57%)39.15 g (44%)359 kcal (18%)6.53 g (10%)0.46 g (1%)
  Typical Serving size of 1 Roll (or 23g):
   17.17 g (13%) 9 g (10%) 82.57 kcal (4%) 1.5 g (2%) 0.11 g (0%)
6. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  74.29 g (57%)40 g (44%)423 kcal (21%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1 bar (or 35g):
   26 g (20%) 14 g (16%) 148.05 kcal (7%) 4 g (6%) 2 g (4%)
7. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  71.43 g (55%)57.14 g (63%)429 kcal (21%)4 g (6%)14.29 g (26%)
  Typical Serving size of 1 serving (or 7g):
   5 g (4%) 4 g (4%) 30.03 kcal (2%) 0.28 g (0%) 1 g (2%)
8. Candies, confectioner's coating, yogurt - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  63.94 g (49%)62.36 g (69%)522 kcal (26%)27 g (42%)5.87 g (10%)
  Typical Serving size of 1 cup chips (or 170g):
   108.7 g (84%) 106.01 g (118%) 887.4 kcal (44%) 45.9 g (71%) 9.98 g (18%)
9. Frozen yogurts, chocolate, soft-serve - Carbohydrate
  Carbohydrate Calories Fat Protein
  For a 100g serving :
  24.9 g (19%)160 kcal (8%)6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (4 fl oz) (or 72g):
   17.93 g (14%) 115.2 kcal (6%) 4.32 g (7%) 2.88 g (5%)
10. Frozen yogurts, vanilla, soft-serve - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  24.2 g (19%)24 g (27%)159 kcal (8%)5.6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (or 72g):
   17.42 g (13%) 17.28 g (19%) 114.48 kcal (6%) 4.03 g (6%) 2.88 g (5%)
11. Yogurt, chocolate, nonfat milk - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  23.53 g (18%)14.97 g (17%)112 kcal (6%)0 g (0%)3.53 g (6%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   40 g (31%) 25.45 g (28%) 190.4 kcal (10%) 0 g (0%) 6 g (11%)
12. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  23.53 g (18%)14.97 g (17%)112 kcal (6%)0 g (0%)3.53 g (6%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   40 g (31%) 25.45 g (28%) 190.4 kcal (10%) 0 g (0%) 6 g (11%)
13. KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  21.9 g (17%)19.6 g (22%)108 kcal (5%)0.8 g (1%)3.2 g (6%)
  Typical Serving size of 1 container (4.4 oz) (or 125g):
   27.38 g (21%) 24.5 g (27%) 135 kcal (7%) 1 g (2%) 4 g (7%)
14. Frozen yogurts, flavors other than chocolate - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  21.6 g (17%)19.92 g (22%)127 kcal (6%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   37.58 g (29%) 34.66 g (39%) 220.98 kcal (11%) 6.26 g (10%) 5.22 g (9%)
15. Frozen yogurts, chocolate - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  21.6 g (17%)19.24 g (21%)127 kcal (6%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   37.58 g (29%) 33.48 g (37%) 220.98 kcal (11%) 6.26 g (10%) 5.22 g (9%)
16. McDONALD'S, Fruit 'n Yogurt Parfait - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  20.72 g (16%)12.83 g (14%)105 kcal (5%)1.3 g (2%)2.73 g (5%)
  Typical Serving size of 1 item 5.2 oz (or 149g):
   30.87 g (24%) 19.12 g (21%) 156.45 kcal (8%) 1.94 g (3%) 4.07 g (7%)
17. KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  19.9 g (15%)17.2 g (19%)102 kcal (5%)0.9 g (1%)3.8 g (7%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   45.17 g (35%) 39.04 g (43%) 231.54 kcal (12%) 2.04 g (3%) 8.63 g (15%)
18. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  19.7 g (15%)12.61 g (14%)104 kcal (5%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of .5 cup (or 68g):
   13.4 g (10%) 8.57 g (10%) 70.72 kcal (4%) 0.54 g (1%) 2.99 g (5%)
19. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  19.7 g (15%)12.61 g (14%)107 kcal (5%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of 1 cup (or 186g):
   36.64 g (28%) 23.45 g (26%) 199.02 kcal (10%) 1.49 g (2%) 8.18 g (15%)
20. Babyfood, apple yogurt dessert, strained - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  19.5 g (15%)12.02 g (13%)96 kcal (5%)1.6 g (2%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   2.93 g (2%) 1.8 g (2%) 14.4 kcal (1%) 0.24 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  22.04 g (17%) 13.58 g (15%) 108.48 kcal (5%) 1.81 g (3%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  22.04 g (17%) 13.58 g (15%) 108.48 kcal (5%) 1.81 g (3%) 0.9 g (2%)
21. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  19.05 g (15%)19.05 g (21%)102 kcal (5%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   46.67 g (36%) 46.67 g (52%) 249.9 kcal (12%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  32.39 g (25%) 32.39 g (36%) 173.4 kcal (9%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  43.24 g (33%) 43.24 g (48%) 231.54 kcal (12%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  22.1 g (17%) 22.1 g (25%) 118.32 kcal (6%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  21.53 g (17%) 21.53 g (24%) 115.26 kcal (6%) 1.22 g (2%) 4.94 g (9%)
22. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  19.05 g (15%)19.05 g (21%)102 kcal (5%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   46.67 g (36%) 46.67 g (52%) 249.9 kcal (12%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  32.39 g (25%) 32.39 g (36%) 173.4 kcal (9%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  43.24 g (33%) 43.24 g (48%) 231.54 kcal (12%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  22.1 g (17%) 22.1 g (25%) 118.32 kcal (6%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  21.53 g (17%) 21.53 g (24%) 115.26 kcal (6%) 1.22 g (2%) 4.94 g (9%)
23. Yogurt, fruit variety, nonfat, fortified with vitamin D - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  19 g (15%)19 g (21%)95 kcal (5%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   46.55 g (36%) 46.55 g (52%) 232.75 kcal (12%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  23.75 g (18%) 23.75 g (26%) 118.75 kcal (6%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  32.3 g (25%) 32.3 g (36%) 161.5 kcal (8%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  43.13 g (33%) 43.13 g (48%) 215.65 kcal (11%) 0.45 g (1%) 9.99 g (18%)
24. Yogurt, fruit variety, nonfat - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  19 g (15%)19 g (21%)95 kcal (5%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   46.55 g (36%) 46.55 g (52%) 232.75 kcal (12%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  23.75 g (18%) 23.75 g (26%) 118.75 kcal (6%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  32.3 g (25%) 32.3 g (36%) 161.5 kcal (8%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  43.13 g (33%) 43.13 g (48%) 215.65 kcal (11%) 0.45 g (1%) 9.99 g (18%)
25. SILK Peach soy Yogurt - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  18.82 g (14%)14.71 g (16%)94 kcal (5%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   31.99 g (25%) 25.01 g (28%) 159.8 kcal (8%) 2.01 g (3%) 4 g (7%)
26. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  18.64 g (14%)18.64 g (21%)99 kcal (5%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   45.67 g (35%) 45.67 g (51%) 242.55 kcal (12%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  23.3 g (18%) 23.3 g (26%) 123.75 kcal (6%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  26.47 g (20%) 26.47 g (29%) 140.58 kcal (7%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  31.69 g (24%) 31.69 g (35%) 168.3 kcal (8%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  42.31 g (33%) 42.31 g (47%) 224.73 kcal (11%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  21.06 g (16%) 21.06 g (23%) 111.87 kcal (6%) 1.3 g (2%) 4.5 g (8%)
27. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  18.64 g (14%)18.64 g (21%)99 kcal (5%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   45.67 g (35%) 45.67 g (51%) 242.55 kcal (12%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  23.3 g (18%) 23.3 g (26%) 123.75 kcal (6%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  26.47 g (20%) 26.47 g (29%) 140.58 kcal (7%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  31.69 g (24%) 31.69 g (35%) 168.3 kcal (8%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  42.31 g (33%) 42.31 g (47%) 224.73 kcal (11%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  21.06 g (16%) 21.06 g (23%) 111.87 kcal (6%) 1.3 g (2%) 4.5 g (8%)
28. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  18.6 g (14%)2.9 g (3%)105 kcal (5%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   42.22 g (32%) 6.58 g (7%) 238.35 kcal (12%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  45.57 g (35%) 7.11 g (8%) 257.25 kcal (13%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  31.62 g (24%) 4.93 g (5%) 178.5 kcal (9%) 2.4 g (4%) 8.26 g (15%)
29. Yogurt, fruit, lowfat, with low calorie sweetener - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  18.6 g (14%)2.9 g (3%)105 kcal (5%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   42.22 g (32%) 6.58 g (7%) 238.35 kcal (12%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  45.57 g (35%) 7.11 g (8%) 257.25 kcal (13%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  31.62 g (24%) 4.93 g (5%) 178.5 kcal (9%) 2.4 g (4%) 8.26 g (15%)
30. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Carbohydrate
  Carbohydrate Calories Fat Protein
  For a 100g serving :
  18.6 g (14%)105 kcal (5%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   42.22 g (32%) 238.35 kcal (12%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  21.02 g (16%) 118.65 kcal (6%) 1.59 g (2%) 5.49 g (10%)
31. SILK Strawberry soy yogurt - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  18.24 g (14%)12.94 g (14%)94 kcal (5%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   31.01 g (24%) 22 g (24%) 159.8 kcal (8%) 2.01 g (3%) 4 g (7%)
32. KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  18.2 g (14%)17.4 g (19%)96 kcal (5%)0.8 g (1%)3.8 g (7%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   41.31 g (32%) 39.5 g (44%) 217.92 kcal (11%) 1.82 g (3%) 8.63 g (15%)
33. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  17.67 g (14%)11.9 g (13%)90 kcal (5%)1.13 g (2%)2.47 g (4%)
  Typical Serving size of 1 item (or 142g):
   25.09 g (19%) 16.9 g (19%) 127.8 kcal (6%) 1.6 g (2%) 3.51 g (6%)
34. SILK Raspberry soy yogurt - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  17.65 g (14%)12.94 g (14%)88 kcal (4%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   30.01 g (23%) 22 g (24%) 149.6 kcal (7%) 2.01 g (3%) 4 g (7%)
35. SILK Key Lime soy Yogurt - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  17.65 g (14%)12.35 g (14%)88 kcal (4%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   30.01 g (23%) 21 g (23%) 149.6 kcal (7%) 2.01 g (3%) 4 g (7%)
36. Babyfood, dessert, peach yogurt - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  17.6 g (14%)6.63 g (7%)76 kcal (4%)0.18 g (0%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   2.64 g (2%) 0.99 g (1%) 11.4 kcal (1%) 0.03 g (0%) 0.14 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  19.89 g (15%) 7.49 g (8%) 85.88 kcal (4%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  19.89 g (15%) 7.49 g (8%) 85.88 kcal (4%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  19.89 g (15%) 7.49 g (8%) 85.88 kcal (4%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  19.89 g (15%) 7.49 g (8%) 85.88 kcal (4%) 0.2 g (0%) 1.02 g (2%)
37. Babyfood, banana juice with low fat yogurt - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  17.54 g (13%)13.28 g (15%)89 kcal (4%)0.8 g (1%)2.5 g (4%)
  Typical Serving size of 1 fl oz (or 31.5g):
   5.53 g (4%) 4.18 g (5%) 28.04 kcal (1%) 0.25 g (0%) 0.79 g (1%)
  Other serving sizes 1 bottle NFS (or 126g):
  22.1 g (17%) 16.73 g (19%) 112.14 kcal (6%) 1.01 g (2%) 3.15 g (6%)
38. Babyfood, dessert, banana yogurt, strained - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  17.35 g (13%)3.95 g (4%)78 kcal (4%)0.52 g (1%)1.1 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   2.6 g (2%) 0.59 g (1%) 11.7 kcal (1%) 0.08 g (0%) 0.17 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  19.61 g (15%) 4.46 g (5%) 88.14 kcal (4%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  19.61 g (15%) 4.46 g (5%) 88.14 kcal (4%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  19.61 g (15%) 4.46 g (5%) 88.14 kcal (4%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  20.82 g (16%) 4.74 g (5%) 93.6 kcal (5%) 0.62 g (1%) 1.32 g (2%)
39. SILK Banana-Strawberry soy Yogurt - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  17.06 g (13%)10.59 g (12%)88 kcal (4%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   29 g (22%) 18 g (20%) 149.6 kcal (7%) 2.01 g (3%) 4 g (7%)
40. SILK Blueberry soy Yogurt - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  17.06 g (13%)12.35 g (14%)88 kcal (4%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   29 g (22%) 21 g (23%) 149.6 kcal (7%) 2.01 g (3%) 4 g (7%)
41. SILK Black Cherry soy Yogurt - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  17.06 g (13%)11.76 g (13%)88 kcal (4%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   29 g (22%) 19.99 g (22%) 149.6 kcal (7%) 2.01 g (3%) 4 g (7%)
42. Babyfood, dessert, blueberry yogurt, strained - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  17.05 g (13%)13.62 g (15%)77 kcal (4%)0.7 g (1%)0.5 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   2.56 g (2%) 2.04 g (2%) 11.55 kcal (1%) 0.11 g (0%) 0.08 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  19.27 g (15%) 15.39 g (17%) 87.01 kcal (4%) 0.79 g (1%) 0.57 g (1%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  19.27 g (15%) 15.39 g (17%) 87.01 kcal (4%) 0.79 g (1%) 0.57 g (1%)
43. Babyfood, mixed fruit yogurt, strained - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  16.23 g (12%)11.74 g (13%)75 kcal (4%)0.8 g (1%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   2.43 g (2%) 1.76 g (2%) 11.25 kcal (1%) 0.12 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  18.34 g (14%) 13.27 g (15%) 84.75 kcal (4%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  18.34 g (14%) 13.27 g (15%) 84.75 kcal (4%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  18.34 g (14%) 13.27 g (15%) 84.75 kcal (4%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  19.48 g (15%) 14.09 g (16%) 90 kcal (5%) 0.96 g (1%) 0.96 g (2%)
44. Tofu yogurt - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  15.96 g (12%)1.24 g (1%)94 kcal (5%)1.8 g (3%)3.5 g (6%)
  Typical Serving size of 1 cup (or 262g):
   41.82 g (32%) 3.25 g (4%) 246.28 kcal (12%) 4.72 g (7%) 9.17 g (16%)
45. Yogurt parfait, lowfat, with fruit and granola - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  15.86 g (12%)11.68 g (13%)84 kcal (4%)1.01 g (2%)3.36 g (6%)
  Typical Serving size of 1 item (or 149g):
   23.63 g (18%) 17.4 g (19%) 125.16 kcal (6%) 1.5 g (2%) 5.01 g (9%)
46. Salad, grape and apple with yogurt and candied walnuts - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  15.73 g (12%)12.43 g (14%)117 kcal (6%)5.05 g (8%)2.15 g (4%)
  Typical Serving size of 1 item (or 163g):
   25.64 g (20%) 20.26 g (23%) 190.71 kcal (10%) 8.23 g (13%) 3.5 g (6%)
47. SILK Vanilla soy yogurt (single serving size) - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  14.71 g (11%)10.59 g (12%)88 kcal (4%)1.76 g (3%)2.94 g (5%)
  Typical Serving size of 1 container (or 170g):
   25.01 g (19%) 18 g (20%) 149.6 kcal (7%) 2.99 g (5%) 5 g (9%)
48. Babyfood, mixed fruit juice with low fat yogurt - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  14.68 g (11%)10.8 g (12%)76 kcal (4%)0.8 g (1%)2.4 g (4%)
  Typical Serving size of 1 fl oz (or 31.5g):
   4.62 g (4%) 3.4 g (4%) 23.94 kcal (1%) 0.25 g (0%) 0.76 g (1%)
  Other serving sizes 1 bottle NFS (or 126g):
  18.5 g (14%) 13.61 g (15%) 95.76 kcal (5%) 1.01 g (2%) 3.02 g (5%)
49. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  13.8 g (11%)13.8 g (15%)85 kcal (4%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   33.81 g (26%) 33.81 g (38%) 208.25 kcal (10%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  31.33 g (24%) 31.33 g (35%) 192.95 kcal (10%) 2.84 g (4%) 11.19 g (20%)
50. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  13.8 g (11%)13.8 g (15%)85 kcal (4%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   33.81 g (26%) 33.81 g (38%) 208.25 kcal (10%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  31.33 g (24%) 31.33 g (35%) 192.95 kcal (10%) 2.84 g (4%) 11.19 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  15.59 g (12%) 15.59 g (17%) 96.05 kcal (5%) 1.41 g (2%) 5.57 g (10%)
51. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  13.8 g (11%)5.43 g (6%)86 kcal (4%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 container (or 170g):
   23.46 g (18%) 9.23 g (10%) 146.2 kcal (7%) 2.13 g (3%) 8.38 g (15%)
52. SILK Vanilla soy Yogurt (Family size) - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  13.66 g (11%)10.57 g (12%)79 kcal (4%)1.76 g (3%)2.64 g (5%)
  Typical Serving size of 1 container (or 227g):
   31.01 g (24%) 23.99 g (27%) 179.33 kcal (9%) 4 g (6%) 5.99 g (11%)
53. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  13.22 g (10%)11.46 g (13%)98 kcal (5%)3.53 g (5%)3.4 g (6%)
  Typical Serving size of 1 oz (or 31g):
   4.1 g (3%) 3.55 g (4%) 30.38 kcal (2%) 1.09 g (2%) 1.05 g (2%)
  Other serving sizes 1 container (or 113g):
  14.94 g (11%) 12.95 g (14%) 110.74 kcal (6%) 3.99 g (6%) 3.84 g (7%)
54. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  13 g (10%)11.46 g (13%)92 kcal (5%)3.08 g (5%)3.05 g (5%)
  Typical Serving size of 1 tbsp (or 16g):
   2.08 g (2%) 1.83 g (2%) 14.72 kcal (1%) 0.49 g (1%) 0.49 g (1%)
  Other serving sizes 1 container (or 69g):
  8.97 g (7%) 7.91 g (9%) 63.48 kcal (3%) 2.13 g (3%) 2.1 g (4%)
55. KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  9.9 g (8%)7.7 g (9%)55 kcal (3%)0.2 g (0%)3.4 g (6%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   22.47 g (17%) 17.48 g (19%) 124.85 kcal (6%) 0.45 g (1%) 7.72 g (14%)
56. SILK Plain soy yogurt - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  9.69 g (7%)5.29 g (6%)66 kcal (3%)1.76 g (3%)2.64 g (5%)
  Typical Serving size of 1 container (or 227g):
   22 g (17%) 12.01 g (13%) 149.82 kcal (7%) 4 g (6%) 5.99 g (11%)
57. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  7.68 g (6%)7.68 g (9%)56 kcal (3%)0.18 g (0%)5.73 g (10%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   18.82 g (14%) 18.82 g (21%) 137.2 kcal (7%) 0.44 g (1%) 14.04 g (25%)
  Other serving sizes 1 container (8 oz) (or 227g):
  17.43 g (13%) 17.43 g (19%) 127.12 kcal (6%) 0.41 g (1%) 13.01 g (23%)
58. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  7.5 g (6%)7.5 g (8%)43 kcal (2%)0.18 g (0%)3.86 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   12.75 g (10%) 12.75 g (14%) 73.1 kcal (4%) 0.31 g (0%) 6.56 g (12%)
59. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  7.5 g (6%)7.5 g (8%)43 kcal (2%)0.18 g (0%)3.86 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   12.75 g (10%) 12.75 g (14%) 73.1 kcal (4%) 0.31 g (0%) 6.56 g (12%)
60. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  7.04 g (5%)7.04 g (8%)63 kcal (3%)1.55 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   17.25 g (13%) 17.25 g (19%) 154.35 kcal (8%) 3.8 g (6%) 12.86 g (23%)
  Other serving sizes 1 container (8 oz) (or 227g):
  15.98 g (12%) 15.98 g (18%) 143.01 kcal (7%) 3.52 g (5%) 11.92 g (21%)
  Other serving sizes .5 container (4 oz) (or 113g):
  7.96 g (6%) 7.96 g (9%) 71.19 kcal (4%) 1.75 g (3%) 5.93 g (11%)
61. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  4.66 g (4%)4.66 g (5%)61 kcal (3%)3.25 g (5%)3.47 g (6%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   11.42 g (9%) 11.42 g (13%) 149.45 kcal (7%) 7.96 g (12%) 8.5 g (15%)
  Other serving sizes 1 container (8 oz) (or 227g):
  10.58 g (8%) 10.58 g (12%) 138.47 kcal (7%) 7.38 g (11%) 7.88 g (14%)
  Other serving sizes .5 container (4 oz) (or 113g):
  5.27 g (4%) 5.27 g (6%) 68.93 kcal (3%) 3.67 g (6%) 3.92 g (7%)
62. Yogurt, Greek, plain, nonfat - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  3.6 g (3%)3.24 g (4%)59 kcal (3%)0.39 g (1%)10.19 g (18%)
  Typical Serving size of 1 container (or 170g):
   6.12 g (5%) 5.51 g (6%) 100.3 kcal (5%) 0.66 g (1%) 17.32 g (31%)
63. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  2 g (2%)0 g (0%)330 kcal (17%)35 g (54%)2 g (4%)
  Typical Serving size of 1 tablespoon (or 14g):
   0.28 g (0%) 0 g (0%) 46.2 kcal (2%) 4.9 g (8%) 0.28 g (1%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito