Welcome to the nutritional carbs content in 48 different types of puddings, ranging from 95.4 g to 17.7 g per 100g. The basic type of puddings is Puddings, rice, dry mix, where the amount of carbs in 100g is 91.2 g.

91.2 g of carbs per 100g, from Puddings, rice, dry mix corresponds to 70% of the carbs RDA. For a typical serving size of 1 package (or 106 g) the amount of Carbohydrate is 96.67 g. This corresponds to an RDA percentage of 74%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top twenty puddings products high in carbs

Below is a summary list for the top twenty puddings items ranked by the amount or level of carbs in 100g.

1. Puddings, lemon, dry mix, instant : 95.4g (73%RDA)
2. Puddings, tapioca, dry mix : 94.3g (73%RDA)
3. Puddings, tapioca, dry mix, with no added salt : 94.3g (73%RDA)
4. Puddings, vanilla, dry mix, regular : 93.5g (72%RDA)
5. Puddings, banana, dry mix, regular : 93g (72%RDA)
6. Puddings, vanilla, dry mix, instant : 92.9g (71%RDA)
7. Puddings, banana, dry mix, instant : 92.7g (71%RDA)
8. Puddings, vanilla, dry mix, regular, with added oil : 92.4g (71%RDA)
9. Puddings, lemon, dry mix, regular : 91.8g (71%RDA)
10. Puddings, rice, dry mix : 91.2g (70%RDA)
11. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium : 90.3g (69%RDA)
12. Puddings, chocolate, dry mix, regular : 89.3g (69%RDA)
13. Puddings, banana, dry mix, instant, with added oil : 89g (68%RDA)
14. Puddings, banana, dry mix, regular, with added oil : 88.4g (68%RDA)
15. Puddings, chocolate, dry mix, instant : 87.9g (68%RDA)
16. Puddings, all flavors except chocolate, low calorie, instant, dry mix : 84.66g (65%RDA)
17. Puddings, coconut cream, dry mix, instant : 83.5g (64%RDA)
18. Puddings, coconut cream, dry mix, regular : 81.84g (63%RDA)
19. Puddings, chocolate flavor, low calorie, instant, dry mix : 78.2g (60%RDA)
20. Puddings, chocolate flavor, low calorie, regular, dry mix : 74.42g (57%RDA)

Following on from the twenty top puddings items or products containing carbs we have a more comprehensive break down of Puddings, rice, dry mix, and the highest item containing carbs which is Puddings, lemon, dry mix, instant. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 48 types of puddings.

At the bottom of the page is the full list for the 48 different types of puddings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in puddings.

Puddings, rice, dry mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Puddings, rice, dry mix should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 65 g (72% RDA), the amount of Calories is 376 kcal (19% RDA), the amount of Protein is 2.7 g (5% RDA) and the amount of Fat is 0.1 g. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in puddings.

carbs and nutrition facts in puddings per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Puddings, rice, dry mix has a nutritional value score of 14 out of 100.Comparing the carbs content and the nutritional density in 100g for Puddings, rice, dry mix; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing carbs in puddings vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Puddings, rice, dry mix, in 100g contains 91.2 g of carbs. As a percentage of the RDA this is 70 %. Therefore, Puddings, rice, dry mix has 66.2 g more carbs than pasta. In terms of carbs percentage this is 265 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Puddings, rice, dry mix has a nutritional value score of 14 out of 100.

The highest content of carbs in the food items under the general description or type of puddings, is Puddings, lemon, dry mix, instant with 95.4 g of carbs per 100g. Comparing pasta with Puddings, lemon, dry mix, instant; Puddings, lemon, dry mix, instant has 70.4 g more carbs than pasta. In terms of carbs percentage this is 282 % more carbs.

Amount of carbs per 100 Calories

100 calories of puddings, rice, dry mix is a serving size of 0.27 g, and the amount of Carbohydrate is 24.26 g (18.62% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 17.29 g (19.15% RDA), Protein 0.72 g (1.33% RDA), Fat 0.03 g (0% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in puddings per 100 calories

Content per Typical Serving Size 1 package (or 106 g)

For the food Puddings, rice, dry mix the typical serving size is 1 package (or 106 g) which contains 96.67 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 74 %.

To give 100% of the RDA, 1.4 servings of the typical serving size 1 package (or 106 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 59.8 g, the Calories content is 398.56 kcal, the Protein content is 2.86 g and the Fat content is 0.11 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in puddings

Macronutrients in Puddings, rice, dry mix


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 package or 106 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 386.7 (kcal).From protein the number of calories is 10.9 (kcal).The number of calories from Fat is 0.9 (kcal).carbs, calories and nutritional content in puddings

Grams of carbs in puddings (per 100g)

This list of 48 types of puddings, is brought to you by www.dietandfitnesstoday.com and ranges from Puddings, lemon, dry mix, instant through to Puddings, coconut cream, dry mix, regular, prepared with whole milk where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in puddings.

The list below gives the total carbs content in the 48 items from the general description 'puddings' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 48 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

puddings carbs per 100g

The corresponding nutritional value for puddings based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. puddings carbs per 100g

The corresponding Calories for puddings ranked by the amount of carbs per 100g is shown below in the puddings calories chart. puddings carbs per 100g

Average Content for puddings

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of puddings, based on the list below of 48 different items under the general description of puddings, is 48.61 g of carbs. This average value corresponds to 37.39 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 17.63 g, the average amount of Calories is 221.48 kcal, the average amount of Protein is 2.14 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Puddings, chocolate, ready-to-eat, fat free which in 100g contains 20.87 g of Carbohydrate. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Sugar is 15.75 g, the amount of Calories is 93 kcal, the amount of Protein is 1.93 g and the amount of Fat is 0.3 g.

Highest carbs Content per 100g

Using the list below for the 48 different puddings nutrition entries in our database, the highest amount of carbs is found in Puddings, lemon, dry mix, instant which contains 95.4 g of carbs per 100g. The associated percentage of RDA is 73 %. For this 100g serving the Calories content is 378 kcal, the Protein content is 0 g, the Fat content is 0.7 g. chart to show highest carbs in puddings per 100g

The lowest amount of carbs in 100g is in Puddings, coconut cream, dry mix, regular, prepared with whole milk which contains 17.7 g. This gives as percentage of the recommended daily allowance 14 % of the RDA. For this 100g serving the amount of Sugar is 15.98 g, the amount of Calories is 114 kcal, the amount of Protein is 3 g, the amount of Fat is 3.8 g.

The difference between the highest and lowest values gives a carbs range of 77.7 g per 100g. The range for the other nutrients are as follows; 264 kcal for Calories, 3 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Puddings, rice, dry mix contains 91.2 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Puddings, rice, dry mix which contains 96.67 g in 1 package (or 106 g). The percentage of the recommended daily value for this serving is 74 %. For this serving the Calories content is 398.56 kcal, the Protein content is 2.86 g and the Fat content is 0.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high carbs content.


Puddings List, carbs Content per 100g

1. Puddings, lemon, dry mix, instant - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  95.4 g (73%)378 kcal (19%)0.7 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   94.45 g (73%) 374.22 kcal (19%) 0.69 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  23.85 g (18%) 94.5 kcal (5%) 0.18 g (0%) 0 g (0%)
2. Puddings, tapioca, dry mix - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  94.3 g (73%)65 g (72%)369 kcal (18%)0.1 g (0%)0.1 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 92g):
   86.76 g (67%) 59.8 g (66%) 339.48 kcal (17%) 0.09 g (0%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 23g):
  21.69 g (17%) 14.95 g (17%) 84.87 kcal (4%) 0.02 g (0%) 0.02 g (0%)
3. Puddings, tapioca, dry mix, with no added salt - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  94.3 g (73%)369 kcal (18%)0.1 g (0%)0.1 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 92g):
   86.76 g (67%) 339.48 kcal (17%) 0.09 g (0%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 23g):
  21.69 g (17%) 84.87 kcal (4%) 0.02 g (0%) 0.02 g (0%)
4. Puddings, vanilla, dry mix, regular - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  93.5 g (72%)79.34 g (88%)379 kcal (19%)0.4 g (1%)0.3 g (1%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   82.28 g (63%) 69.82 g (78%) 333.52 kcal (17%) 0.35 g (1%) 0.26 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  20.57 g (16%) 17.45 g (19%) 83.38 kcal (4%) 0.09 g (0%) 0.07 g (0%)
5. Puddings, banana, dry mix, regular - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  93 g (72%)74.32 g (83%)366 kcal (18%)0.4 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   81.84 g (63%) 65.4 g (73%) 322.08 kcal (16%) 0.35 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  20.46 g (16%) 16.35 g (18%) 80.52 kcal (4%) 0.09 g (0%) 0 g (0%)
6. Puddings, vanilla, dry mix, instant - Carbohydrate
  Nutritional Value : 12 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  92.9 g (71%)92.9 g (103%)377 kcal (19%)0.6 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   91.97 g (71%) 91.97 g (102%) 373.23 kcal (19%) 0.59 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  23.23 g (18%) 23.23 g (26%) 94.25 kcal (5%) 0.15 g (0%) 0 g (0%)
7. Puddings, banana, dry mix, instant - Carbohydrate
  Nutritional Value : 12 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  92.7 g (71%)76.57 g (85%)367 kcal (18%)0.6 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   91.77 g (71%) 75.8 g (84%) 363.33 kcal (18%) 0.59 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  23.18 g (18%) 19.14 g (21%) 91.75 kcal (5%) 0.15 g (0%) 0 g (0%)
8. Puddings, vanilla, dry mix, regular, with added oil - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  92.4 g (71%)369 kcal (18%)1.1 g (2%)0.3 g (1%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   81.31 g (63%) 324.72 kcal (16%) 0.97 g (1%) 0.26 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  20.33 g (16%) 81.18 kcal (4%) 0.24 g (0%) 0.07 g (0%)
9. Puddings, lemon, dry mix, regular - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  91.8 g (71%)363 kcal (18%)0.5 g (1%)0.1 g (0%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   78.03 g (60%) 308.55 kcal (15%) 0.43 g (1%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
  19.28 g (15%) 76.23 kcal (4%) 0.11 g (0%) 0.02 g (0%)
10. Puddings, rice, dry mix - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  91.2 g (70%)376 kcal (19%)0.1 g (0%)2.7 g (5%)
  Typical Serving size of 1 package (or 106g):
   96.67 g (74%) 398.56 kcal (20%) 0.11 g (0%) 2.86 g (5%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 27g):
  24.62 g (19%) 101.52 kcal (5%) 0.03 g (0%) 0.73 g (1%)
11. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  90.3 g (69%)366 kcal (18%)1.5 g (2%)0.1 g (0%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   76.76 g (59%) 311.1 kcal (16%) 1.28 g (2%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
  18.96 g (15%) 76.86 kcal (4%) 0.32 g (0%) 0.02 g (0%)
12. Puddings, chocolate, dry mix, regular - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  89.3 g (69%)42.88 g (48%)362 kcal (18%)2.1 g (3%)2.6 g (5%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   88.41 g (68%) 42.45 g (47%) 358.38 kcal (18%) 2.08 g (3%) 2.57 g (5%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  22.33 g (17%) 10.72 g (12%) 90.5 kcal (5%) 0.53 g (1%) 0.65 g (1%)
13. Puddings, banana, dry mix, instant, with added oil - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  89 g (68%)386 kcal (19%)4.4 g (7%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   88.11 g (68%) 382.14 kcal (19%) 4.36 g (7%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  22.25 g (17%) 96.5 kcal (5%) 1.1 g (2%) 0 g (0%)
14. Puddings, banana, dry mix, regular, with added oil - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  88.4 g (68%)387 kcal (19%)5 g (8%)0 g (0%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   77.79 g (60%) 340.56 kcal (17%) 4.4 g (7%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  19.45 g (15%) 85.14 kcal (4%) 1.1 g (2%) 0 g (0%)
15. Puddings, chocolate, dry mix, instant - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  87.9 g (68%)67.86 g (75%)378 kcal (19%)1.9 g (3%)2.3 g (4%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   87.02 g (67%) 67.18 g (75%) 374.22 kcal (19%) 1.88 g (3%) 2.28 g (4%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  21.98 g (17%) 16.97 g (19%) 94.5 kcal (5%) 0.48 g (1%) 0.58 g (1%)
16. Puddings, all flavors except chocolate, low calorie, instant, dry mix - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  84.66 g (65%)0.9 g (1%)350 kcal (18%)0.9 g (1%)0.81 g (1%)
  Typical Serving size of 1 serving (or 8g):
   6.77 g (5%) 0.07 g (0%) 28 kcal (1%) 0.07 g (0%) 0.06 g (0%)
  Other serving sizes 1 package 4 servings (or 32g):
  27.09 g (21%) 0.29 g (0%) 112 kcal (6%) 0.29 g (0%) 0.26 g (0%)
17. Puddings, coconut cream, dry mix, instant - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  83.5 g (64%)64 g (71%)415 kcal (21%)10 g (15%)0.9 g (2%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   82.67 g (64%) 63.36 g (70%) 410.85 kcal (21%) 9.9 g (15%) 0.89 g (2%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  20.88 g (16%) 16 g (18%) 103.75 kcal (5%) 2.5 g (4%) 0.23 g (0%)
18. Puddings, coconut cream, dry mix, regular - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  81.84 g (63%)80.54 g (89%)434 kcal (22%)11.36 g (17%)1 g (2%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   72.02 g (55%) 70.88 g (79%) 381.92 kcal (19%) 10 g (15%) 0.88 g (2%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  20.46 g (16%) 20.14 g (22%) 108.5 kcal (5%) 2.84 g (4%) 0.25 g (0%)
19. Puddings, chocolate flavor, low calorie, instant, dry mix - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  78.2 g (60%)0.7 g (1%)356 kcal (18%)2.4 g (4%)5.3 g (9%)
  Typical Serving size of 1 serving (or 9.9g):
   7.74 g (6%) 0.07 g (0%) 35.24 kcal (2%) 0.24 g (0%) 0.52 g (1%)
  Other serving sizes 1 package 1.4 oz box and 4 servings (or 40g):
  31.28 g (24%) 0.28 g (0%) 142.4 kcal (7%) 0.96 g (1%) 2.12 g (4%)
20. Puddings, chocolate flavor, low calorie, regular, dry mix - Carbohydrate
  Nutritional Value : 15 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  74.42 g (57%)0.7 g (1%)365 kcal (18%)3 g (5%)10.08 g (18%)
  Typical Serving size of 1 serving (or 9.9g):
   7.37 g (6%) 0.07 g (0%) 36.14 kcal (2%) 0.3 g (0%) 1 g (2%)
  Other serving sizes 1 package (or 40g):
  29.77 g (23%) 0.28 g (0%) 146 kcal (7%) 1.2 g (2%) 4.03 g (7%)
21. Puddings, chocolate, ready-to-eat - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  23.01 g (18%)17.17 g (19%)142 kcal (7%)4.6 g (7%)2.09 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   6.52 g (5%) 4.87 g (5%) 40.26 kcal (2%) 1.3 g (2%) 0.59 g (1%)
  Other serving sizes 1 container refrigerated and 4 oz container (or 108g):
  24.85 g (19%) 18.54 g (21%) 153.36 kcal (8%) 4.97 g (8%) 2.26 g (4%)
  Other serving sizes 1 container shelf stable and 3.5 oz container (or 98g):
  22.55 g (17%) 16.83 g (19%) 139.16 kcal (7%) 4.51 g (7%) 2.05 g (4%)
22. Puddings, vanilla, ready-to-eat - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  22.6 g (17%)16.97 g (19%)130 kcal (7%)3.78 g (6%)1.45 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   6.41 g (5%) 4.81 g (5%) 36.86 kcal (2%) 1.07 g (2%) 0.41 g (1%)
  Other serving sizes 1 container refrigerated 4 oz (or 110g):
  24.86 g (19%) 18.67 g (21%) 143 kcal (7%) 4.16 g (6%) 1.6 g (3%)
  Other serving sizes 1 container shelf stable 3.5 oz (or 97g):
  21.92 g (17%) 16.46 g (18%) 126.1 kcal (6%) 3.67 g (6%) 1.41 g (3%)
23. Puddings, tapioca, ready-to-eat - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  21.69 g (17%)14.91 g (17%)130 kcal (7%)3.88 g (6%)1.95 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   6.15 g (5%) 4.23 g (5%) 36.86 kcal (2%) 1.1 g (2%) 0.55 g (1%)
  Other serving sizes 1 container refrigerated 4 oz (or 110g):
  23.86 g (18%) 16.4 g (18%) 143 kcal (7%) 4.27 g (7%) 2.15 g (4%)
  Other serving sizes 1 container shelf stable 3.5 oz (or 97g):
  21.04 g (16%) 14.46 g (16%) 126.1 kcal (6%) 3.76 g (6%) 1.89 g (3%)
24. Puddings, tapioca, ready-to-eat, fat free - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  21.31 g (16%)14.18 g (16%)94 kcal (5%)0.35 g (1%)1.44 g (3%)
  Typical Serving size of 1 container refrigerated 4 oz (or 112g):
   23.87 g (18%) 15.88 g (18%) 105.28 kcal (5%) 0.39 g (1%) 1.61 g (3%)
25. Puddings, chocolate, ready-to-eat, fat free - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  20.87 g (16%)15.75 g (18%)93 kcal (5%)0.3 g (0%)1.93 g (3%)
  Typical Serving size of 1 serving 4 oz (or 113g):
   23.58 g (18%) 17.8 g (20%) 105.09 kcal (5%) 0.34 g (1%) 2.18 g (4%)
26. Puddings, rice, dry mix, prepared with 2% milk - Carbohydrate
  Nutritional Value : 15 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  20.81 g (16%)111 kcal (6%)1.63 g (3%)3.29 g (6%)
  Typical Serving size of .5 cup (or 128g):
   26.64 g (20%) 142.08 kcal (7%) 2.09 g (3%) 4.21 g (8%)
27. Puddings, rice, dry mix, prepared with whole milk - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  20.68 g (16%)121 kcal (6%)2.82 g (4%)3.25 g (6%)
  Typical Serving size of .5 cup (or 128g):
   26.47 g (20%) 154.88 kcal (8%) 3.61 g (6%) 4.16 g (7%)
28. Puddings, lemon, dry mix, instant, prepared with 2% milk - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  20.2 g (16%)107 kcal (5%)1.71 g (3%)2.76 g (5%)
  Typical Serving size of 1 serving (or 8g):
   1.62 g (1%) 8.56 kcal (0%) 0.14 g (0%) 0.22 g (0%)
  Other serving sizes 1 package (or 32g):
  6.46 g (5%) 34.24 kcal (2%) 0.55 g (1%) 0.88 g (2%)
29. Puddings, vanilla, ready-to-eat, fat free - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  20.16 g (16%)15.12 g (17%)89 kcal (4%)0 g (0%)2.02 g (4%)
  Typical Serving size of 1 serving 3.5 oz shelf stable (or 99g):
   19.96 g (15%) 14.97 g (17%) 88.11 kcal (4%) 0 g (0%) 2 g (4%)
30. Puddings, lemon, dry mix, instant, prepared with whole milk - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  20.1 g (15%)115 kcal (6%)2.9 g (4%)2.7 g (5%)
  Typical Serving size of .5 cup (or 147g):
   29.55 g (23%) 169.05 kcal (8%) 4.26 g (7%) 3.97 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  117.99 g (91%) 675.05 kcal (34%) 17.02 g (26%) 15.85 g (28%)
31. Puddings, chocolate, dry mix, regular, prepared with 2% milk - Carbohydrate
  Nutritional Value : 15 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  19.76 g (15%)11.85 g (13%)111 kcal (6%)2.06 g (3%)3.28 g (6%)
  Typical Serving size of .5 cup (or 128g):
   25.29 g (19%) 15.17 g (17%) 142.08 kcal (7%) 2.64 g (4%) 4.2 g (8%)
32. Puddings, banana, dry mix, instant, prepared with whole milk - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  19.76 g (15%)17.38 g (19%)115 kcal (6%)2.8 g (4%)2.62 g (5%)
  Typical Serving size of .5 cup (or 127g):
   25.1 g (19%) 22.07 g (25%) 146.05 kcal (7%) 3.56 g (5%) 3.33 g (6%)
33. Puddings, banana, dry mix, instant, prepared with 2% milk - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  19.74 g (15%)105 kcal (5%)1.7 g (3%)2.76 g (5%)
  Typical Serving size of .5 cup From 19191 (or 147g):
   29.02 g (22%) 154.35 kcal (8%) 2.5 g (4%) 4.06 g (7%)
34. Puddings, vanilla, dry mix, instant, prepared with whole milk - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  19.7 g (15%)18.03 g (20%)114 kcal (6%)2.9 g (4%)2.7 g (5%)
  Typical Serving size of .5 cup (or 142g):
   27.97 g (22%) 25.6 g (28%) 161.88 kcal (8%) 4.12 g (6%) 3.83 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 569g):
  112.09 g (86%) 102.59 g (114%) 648.66 kcal (32%) 16.5 g (25%) 15.36 g (27%)
35. Puddings, chocolate, dry mix, regular, prepared with whole milk - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  19.64 g (15%)11.96 g (13%)120 kcal (6%)3.15 g (5%)3.16 g (6%)
  Typical Serving size of .5 cup (or 142g):
   27.89 g (21%) 16.98 g (19%) 170.4 kcal (9%) 4.47 g (7%) 4.49 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 570g):
  111.95 g (86%) 68.17 g (76%) 684 kcal (34%) 17.96 g (28%) 18.01 g (32%)
36. Puddings, tapioca, dry mix, prepared with 2% milk - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  19.56 g (15%)105 kcal (5%)1.67 g (3%)2.88 g (5%)
  Typical Serving size of .5 cup (or 128g):
   25.04 g (19%) 134.4 kcal (7%) 2.14 g (3%) 3.69 g (7%)
37. Puddings, tapioca, dry mix, prepared with whole milk - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  19.43 g (15%)115 kcal (6%)2.89 g (4%)2.84 g (5%)
  Typical Serving size of .5 cup (or 128g):
   24.87 g (19%) 147.2 kcal (7%) 3.7 g (6%) 3.64 g (7%)
38. Puddings, rice, ready-to-eat - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  19.4 g (15%)14.11 g (16%)118 kcal (6%)2.65 g (4%)3.53 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   5.5 g (4%) 4 g (4%) 33.45 kcal (2%) 0.75 g (1%) 1 g (2%)
  Other serving sizes 1 serving 4 oz refrigerated (or 113g):
  21.92 g (17%) 15.94 g (18%) 133.34 kcal (7%) 2.99 g (5%) 3.99 g (7%)
  Other serving sizes 1 serving 3.5 oz shelf stable (or 99g):
  19.21 g (15%) 13.97 g (16%) 116.82 kcal (6%) 2.62 g (4%) 3.49 g (6%)
39. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  19.2 g (15%)107 kcal (5%)2.3 g (4%)2.9 g (5%)
  Typical Serving size of .5 cup (or 147g):
   28.22 g (22%) 157.29 kcal (8%) 3.38 g (5%) 4.26 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  112.7 g (87%) 628.09 kcal (31%) 13.5 g (21%) 17.02 g (30%)
40. Puddings, coconut cream, dry mix, instant, prepared with whole milk - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  19.1 g (15%)117 kcal (6%)3.5 g (5%)2.9 g (5%)
  Typical Serving size of .5 cup (or 147g):
   28.08 g (22%) 171.99 kcal (9%) 5.15 g (8%) 4.26 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  112.12 g (86%) 686.79 kcal (34%) 20.55 g (32%) 17.02 g (30%)
41. Puddings, vanilla, dry mix, regular, prepared with whole milk - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  18.92 g (15%)17.09 g (19%)113 kcal (6%)2.9 g (4%)2.8 g (5%)
  Typical Serving size of .5 cup (or 140g):
   26.49 g (20%) 23.93 g (27%) 158.2 kcal (8%) 4.06 g (6%) 3.92 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  105.76 g (81%) 95.53 g (106%) 631.67 kcal (32%) 16.21 g (25%) 15.65 g (28%)
42. Puddings, chocolate, dry mix, instant, prepared with 2% milk - Carbohydrate
  Nutritional Value : 15 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  18.89 g (15%)105 kcal (5%)1.92 g (3%)3.15 g (6%)
  Typical Serving size of .5 cup From 19211 (or 142g):
   26.82 g (21%) 149.1 kcal (7%) 2.73 g (4%) 4.47 g (8%)
43. Puddings, chocolate, dry mix, instant, prepared with whole milk - Carbohydrate
  Nutritional Value : 15 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  18.8 g (14%)111 kcal (6%)3.1 g (5%)3.1 g (6%)
  Typical Serving size of .5 cup (or 147g):
   27.64 g (21%) 163.17 kcal (8%) 4.56 g (7%) 4.56 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  110.36 g (85%) 651.57 kcal (33%) 18.2 g (28%) 18.2 g (33%)
44. Puddings, vanilla, dry mix, regular, prepared with 2% milk - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  18.53 g (14%)101 kcal (5%)1.73 g (3%)2.94 g (5%)
  Typical Serving size of .5 cup (or 128g):
   23.72 g (18%) 129.28 kcal (6%) 2.21 g (3%) 3.76 g (7%)
45. Puddings, banana, dry mix, regular, prepared with whole milk - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  18.44 g (14%)15.98 g (18%)111 kcal (6%)2.89 g (4%)2.74 g (5%)
  Typical Serving size of .5 cup (or 127g):
   23.42 g (18%) 20.29 g (23%) 140.97 kcal (7%) 3.67 g (6%) 3.48 g (6%)
46. Puddings, banana, dry mix, regular, prepared with 2% milk - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  18.43 g (14%)101 kcal (5%)1.73 g (3%)2.9 g (5%)
  Typical Serving size of .5 cup From 19211 (or 142g):
   26.17 g (20%) 143.42 kcal (7%) 2.46 g (4%) 4.12 g (7%)
47. Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Carbohydrate
  Nutritional Value : 15 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  17.8 g (14%)104 kcal (5%)2.5 g (4%)3.1 g (6%)
  Typical Serving size of .5 cup (or 140g):
   24.92 g (19%) 145.6 kcal (7%) 3.5 g (5%) 4.34 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  99.5 g (77%) 581.36 kcal (29%) 13.98 g (22%) 17.33 g (31%)
48. Puddings, coconut cream, dry mix, regular, prepared with whole milk - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  17.7 g (14%)114 kcal (6%)3.8 g (6%)3 g (5%)
  Typical Serving size of .5 cup (or 140g):
   24.78 g (19%) 159.6 kcal (8%) 5.32 g (8%) 4.2 g (8%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito