carbs in plums information and values per serving and 100g

Welcome to the nutritional carbs content in 18 different types of plums, ranging from 63.88 g to 11.03 g per 100g. The basic type of plums is Plums, raw, where the amount of carbs in 100g is 11.42 g.

11.42 g of carbs per 100g, from Plums, raw corresponds to 9% of the carbs RDA. For a typical serving size of 1 cup, sliced (or 165 g) the amount of Carbohydrate is 18.84 g. This corresponds to an RDA percentage of 14%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top ten plums products high in carbs

Below is a summary list for the top ten plums items ranked by the amount or level of carbs in 100g.

1. Plums, dried (prunes), uncooked : 63.88g (49%RDA)
2. Sauce, plum, ready-to-serve : 42.81g (33%RDA)
3. Plums, dried (prunes), stewed, with added sugar : 32.88g (25%RDA)
4. Plums, dried (prunes), stewed, without added sugar : 28.08g (22%RDA)
5. Plums, canned, purple, extra heavy syrup pack, solids and liquids : 26.31g (20%RDA)
6. Plums, canned, purple, heavy syrup pack, solids and liquids : 23.24g (18%RDA)
7. Plums, canned, heavy syrup, drained : 23.12g (18%RDA)
8. Plums, wild (Northern Plains Indians) : 21.95g (17%RDA)
9. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior : 20.5g (16%RDA)
10. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained : 19.7g (15%RDA)

Following on from the ten top plums items or products containing carbs we have a more comprehensive break down of Plums, raw, and the highest item containing carbs which is Plums, dried (prunes), uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of plums.

At the bottom of the page is the full list for the 18 different types of plums based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in plums.

Plums, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Plums, raw should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 9.92 g (11% RDA), the amount of Calories is 46 kcal (2% RDA), the amount of Protein is 0.7 g (1% RDA) and the amount of Fat is 0.28 g. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in plums.

carbs and nutrition facts in plums per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Plums, raw has a nutritional value score of 18 out of 100.Comparing the carbs content and the nutritional density in 100g for Plums, raw; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing carbs in plums vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Plums, raw, in 100g contains 11.42 g of carbs. As a percentage of the RDA this is 9 %. Therefore, pasta has 13.58 g more carbs than Plums, raw. In terms of carbs percentage this is 119 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Plums, raw has a nutritional value score of 18 out of 100.

The highest content of carbs in the food items under the general description or type of plums, is Plums, dried (prunes), uncooked with 63.88 g of carbs per 100g. Comparing pasta with Plums, dried (prunes), uncooked; Plums, dried (prunes), uncooked has 38.88 g more carbs than pasta. In terms of carbs percentage this is 156 % more carbs.

Amount of carbs per 100 Calories

100 calories of plums, raw is a serving size of 2.17 g, and the amount of Carbohydrate is 24.83 g (19.57% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 21.57 g (23.91% RDA), Protein 1.52 g (2.17% RDA), Fat 0.61 g (0% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in plums per 100 calories

Content per Typical Serving Size 1 cup, sliced (or 165 g)

For the food Plums, raw the typical serving size is 1 cup, sliced (or 165 g) which contains 18.84 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 14 %.

To give 100% of the RDA, 7.1 servings of the typical serving size 1 cup, sliced (or 165 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 16.37 g, the Calories content is 75.9 kcal, the Protein content is 1.16 g and the Fat content is 0.46 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in plums

Macronutrients in Plums, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, sliced or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 67.8 (kcal).From protein the number of calories is 3.9 (kcal).The number of calories from Fat is 3.9 (kcal).carbs, calories and nutritional content in plums

Grams of carbs in plums (per 100g)

This list of 18 types of plums, is brought to you by www.dietandfitnesstoday.com and ranges from Plums, dried (prunes), uncooked through to Plums, canned, purple, water pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in plums.

The list below gives the total carbs content in the 18 items from the general description 'plums' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 18 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

plums carbs per 100g

The corresponding nutritional value for plums based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. plums carbs per 100g

The corresponding Calories for plums ranked by the amount of carbs per 100g is shown below in the plums calories chart. plums carbs per 100g

Effect of Preparation and Storage on carbs

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 6 items. The highest amount of carbs from the 6 canned items is in Plums, canned, purple, extra heavy syrup pack, solids and liquids where the level is 26.31 g per 100g.The total food items which are raw is 3 items. The highest amount of carbs from the 3 raw items is in Java-plum, (jambolan), raw where the content is 15.56 g per 100g.

Average Content for plums

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of plums, based on the list below of 18 different items under the general description of plums, is 22.81 g of carbs. This average value corresponds to 17.55 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 11.95 g, the average amount of Calories is 89.22 kcal, the average amount of Protein is 0.63 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Babyfood, fruit, plums with tapioca, without ascorbic acid, junior which in 100g contains 20.5 g of Carbohydrate. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Sugar is 13.64 g, the amount of Calories is 74 kcal, the amount of Protein is 0.1 g and the amount of Fat is 0 g.

Highest carbs Content per 100g

Using the list below for the 18 different plums nutrition entries in our database, the highest amount of carbs is found in Plums, dried (prunes), uncooked which contains 63.88 g of carbs per 100g. The associated percentage of RDA is 49 %. For this 100g serving the Sugar content is 38.13 g, the Calories content is 240 kcal, the Protein content is 2.18 g, the Fat content is 0.38 g. chart to show highest carbs in plums per 100g

The lowest amount of carbs in 100g is in Plums, canned, purple, water pack, solids and liquids which contains 11.03 g. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Sugar is 10.1 g, the amount of Calories is 41 kcal, the amount of Protein is 0.39 g, the amount of Fat is 0.01 g.

The difference between the highest and lowest values gives a carbs range of 52.85 g per 100g. The range for the other nutrients are as follows; 28.03 g for Sugar, 199 kcal for Calories, 1.79 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Plums, raw contains 11.42 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Sauce, plum, ready-to-serve which contains 130.57 g in 1 cup (or 305 g). The percentage of the recommended daily value for this serving is 100 %. For this serving the Sugar content is 66.35 g, the Calories content is 561.2 kcal, the Protein content is 2.71 g and the Fat content is 3.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of carbs.


Plums List, carbs Content per 100g

1. Plums, dried (prunes), uncooked - Carbohydrate
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  63.88 g (49%)38.13 g (42%)240 kcal (12%)0.38 g (1%)2.18 g (4%)
  Typical Serving size of 1 cup and pitted (or 174g):
   111.15 g (86%) 66.35 g (74%) 417.6 kcal (21%) 0.66 g (1%) 3.79 g (7%)
  Other serving sizes 1 prune and pitted (or 9.5g):
  6.07 g (5%) 3.62 g (4%) 22.8 kcal (1%) 0.04 g (0%) 0.21 g (0%)
2. Sauce, plum, ready-to-serve - Carbohydrate
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  42.81 g (33%)184 kcal (9%)1.04 g (2%)0.89 g (2%)
  Typical Serving size of 1 cup (or 305g):
   130.57 g (100%) 561.2 kcal (28%) 3.17 g (5%) 2.71 g (5%)
  Other serving sizes 1 tbsp (or 19g):
  8.13 g (6%) 34.96 kcal (2%) 0.2 g (0%) 0.17 g (0%)
3. Plums, dried (prunes), stewed, with added sugar - Carbohydrate
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  32.88 g (25%)124 kcal (6%)0.22 g (0%)1.09 g (2%)
  Typical Serving size of 1 cup and pitted (or 248g):
   81.54 g (63%) 307.52 kcal (15%) 0.55 g (1%) 2.7 g (5%)
4. Plums, dried (prunes), stewed, without added sugar - Carbohydrate
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  28.08 g (22%)24.98 g (28%)107 kcal (5%)0.16 g (0%)0.96 g (2%)
  Typical Serving size of 1 cup and pitted (or 248g):
   69.64 g (54%) 61.95 g (69%) 265.36 kcal (13%) 0.4 g (1%) 2.38 g (4%)
5. Plums, canned, purple, extra heavy syrup pack, solids and liquids - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  26.31 g (20%)101 kcal (5%)0.1 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup and pitted (or 261g):
   68.67 g (53%) 263.61 kcal (13%) 0.26 g (0%) 0.94 g (2%)
6. Plums, canned, purple, heavy syrup pack, solids and liquids - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  23.24 g (18%)22.31 g (25%)89 kcal (4%)0.1 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup and pitted (or 258g):
   59.96 g (46%) 57.56 g (64%) 229.62 kcal (11%) 0.26 g (0%) 0.93 g (2%)
  Other serving sizes 1 plum with liquid (or 46g):
  10.69 g (8%) 10.26 g (11%) 40.94 kcal (2%) 0.05 g (0%) 0.17 g (0%)
7. Plums, canned, heavy syrup, drained - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  23.12 g (18%)21.58 g (24%)89 kcal (4%)0.14 g (0%)0.44 g (1%)
  Typical Serving size of 1 cup, with pits and yields (or 183g):
   42.31 g (33%) 39.49 g (44%) 162.87 kcal (8%) 0.26 g (0%) 0.81 g (1%)
8. Plums, wild (Northern Plains Indians) - Carbohydrate
  Nutritional Value : 21 / 100     food group - American Indian/Alaska Native Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  21.95 g (17%)10.61 g (12%)91 kcal (5%)0.17 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup (or 161g):
   35.34 g (27%) 17.08 g (19%) 146.51 kcal (7%) 0.27 g (0%) 0.69 g (1%)
9. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior - Carbohydrate
  Nutritional Value : 14 / 100     food group - Baby Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  20.5 g (16%)13.64 g (15%)74 kcal (4%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 tbsp (or 15g):
   3.08 g (2%) 2.05 g (2%) 11.1 kcal (1%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  5.81 g (4%) 3.87 g (4%) 20.98 kcal (1%) 0 g (0%) 0.03 g (0%)
  Other serving sizes 1 jar (or 170g):
  34.85 g (27%) 23.19 g (26%) 125.8 kcal (6%) 0 g (0%) 0.17 g (0%)
  Other serving sizes 1 jar Gerber Third Foods (6 oz) (or 170g):
  34.85 g (27%) 23.19 g (26%) 125.8 kcal (6%) 0 g (0%) 0.17 g (0%)
10. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained - Carbohydrate
  Nutritional Value : 14 / 100     food group - Baby Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  19.7 g (15%)13.34 g (15%)71 kcal (4%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 tbsp (or 15g):
   2.96 g (2%) 2 g (2%) 10.65 kcal (1%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  5.58 g (4%) 3.78 g (4%) 20.13 kcal (1%) 0 g (0%) 0.03 g (0%)
  Other serving sizes 1 jar (or 113g):
  22.26 g (17%) 15.07 g (17%) 80.23 kcal (4%) 0 g (0%) 0.11 g (0%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  22.26 g (17%) 15.07 g (17%) 80.23 kcal (4%) 0 g (0%) 0.11 g (0%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  22.26 g (17%) 15.07 g (17%) 80.23 kcal (4%) 0 g (0%) 0.11 g (0%)
11. Plums, canned, purple, light syrup pack, solids and liquids - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  16.28 g (13%)15.35 g (17%)63 kcal (3%)0.1 g (0%)0.37 g (1%)
  Typical Serving size of 1 cup and pitted (or 252g):
   41.03 g (32%) 38.68 g (43%) 158.76 kcal (8%) 0.25 g (0%) 0.93 g (2%)
  Other serving sizes 1 plum with liquid (or 46g):
  7.49 g (6%) 7.06 g (8%) 28.98 kcal (1%) 0.05 g (0%) 0.17 g (0%)
12. Java-plum, (jambolan), raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  15.56 g (12%)60 kcal (3%)0.23 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 135g):
   21.01 g (16%) 81 kcal (4%) 0.31 g (0%) 0.97 g (2%)
  Other serving sizes 3 fruit (or 9g):
  1.4 g (1%) 5.4 kcal (0%) 0.02 g (0%) 0.06 g (0%)
13. Plums, canned, purple, juice pack, solids and liquids - Carbohydrate
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  15.15 g (12%)14.22 g (16%)58 kcal (3%)0.02 g (0%)0.51 g (1%)
  Typical Serving size of 1 cup and pitted (or 252g):
   38.18 g (29%) 35.83 g (40%) 146.16 kcal (7%) 0.05 g (0%) 1.29 g (2%)
  Other serving sizes 1 plum with liquid (or 46g):
  6.97 g (5%) 6.54 g (7%) 26.68 kcal (1%) 0.01 g (0%) 0.23 g (0%)
14. Carissa, (natal-plum), raw - Carbohydrate
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  13.63 g (10%)62 kcal (3%)1.3 g (2%)0.5 g (1%)
  Typical Serving size of 1 cup slices (or 150g):
   20.45 g (16%) 93 kcal (5%) 1.95 g (3%) 0.75 g (1%)
  Other serving sizes 1 fruit without skin and seeds (or 20g):
  2.73 g (2%) 12.4 kcal (1%) 0.26 g (0%) 0.1 g (0%)
15. Babyfood, plums, bananas and rice, strained - Carbohydrate
  Nutritional Value : 17 / 100     food group - Baby Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  12.7 g (10%)9.3 g (10%)57 kcal (3%)0.3 g (0%)1.1 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   3.6 g (3%) 2.64 g (3%) 16.16 kcal (1%) 0.09 g (0%) 0.31 g (1%)
  Other serving sizes 1 jar Earth's Best (or 113g):
  14.35 g (11%) 10.51 g (12%) 64.41 kcal (3%) 0.34 g (1%) 1.24 g (2%)
16. Babyfood, juice, apple and plum - Carbohydrate
  Nutritional Value : 25 / 100     food group - Baby Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  12.3 g (9%)11.54 g (13%)49 kcal (2%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 fl oz (or 31.2g):
   3.84 g (3%) 3.6 g (4%) 15.29 kcal (1%) 0 g (0%) 0.03 g (0%)
  Other serving sizes 1 jar (or 127g):
  15.62 g (12%) 14.66 g (16%) 62.23 kcal (3%) 0 g (0%) 0.13 g (0%)
17. Plums, raw - Carbohydrate
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  11.42 g (9%)9.92 g (11%)46 kcal (2%)0.28 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup and sliced (or 165g):
   18.84 g (14%) 16.37 g (18%) 75.9 kcal (4%) 0.46 g (1%) 1.16 g (2%)
  Other serving sizes 1 fruit (2-1/8 dia) (or 66g):
  7.54 g (6%) 6.55 g (7%) 30.36 kcal (2%) 0.18 g (0%) 0.46 g (1%)
  Other serving sizes 1 NLEA serving (or 151g):
  17.24 g (13%) 14.98 g (17%) 69.46 kcal (3%) 0.42 g (1%) 1.06 g (2%)
18. Plums, canned, purple, water pack, solids and liquids - Carbohydrate
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  11.03 g (8%)10.1 g (11%)41 kcal (2%)0.01 g (0%)0.39 g (1%)
  Typical Serving size of 1 cup and pitted (or 249g):
   27.46 g (21%) 25.15 g (28%) 102.09 kcal (5%) 0.02 g (0%) 0.97 g (2%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito