carbs in peanuts information and values per serving and 100g

Welcome to the nutritional carbs content in 15 different types of peanuts, ranging from 21.51 g to 15.26 g per 100g. The basic type of peanuts is Peanuts, spanish, raw, where the amount of carbs in 100g is 15.82 g.

15.82 g of carbs per 100g, from Peanuts, spanish, raw corresponds to 12% of the carbs RDA. For a typical serving size of 1 cup (or 146 g) the amount of Carbohydrate is 23.1 g. This corresponds to an RDA percentage of 18%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top ten peanuts products high in carbs

Below is a summary list for the top ten peanuts items ranked by the amount or level of carbs in 100g.

1. Peanuts, all types, dry-roasted, with salt : 21.51g (17%RDA)
2. Peanuts, all types, dry-roasted, without salt : 21.51g (17%RDA)
3. Peanuts, all types, cooked, boiled, with salt : 21.26g (16%RDA)
4. Peanuts, valencia, raw : 20.91g (16%RDA)
5. Peanuts, virginia, oil-roasted, with salt : 19.86g (15%RDA)
6. Peanuts, virginia, oil-roasted, without salt : 19.86g (15%RDA)
7. Peanuts, spanish, oil-roasted, with salt : 17.45g (13%RDA)
8. Peanuts, spanish, oil-roasted, without salt : 17.45g (13%RDA)
9. Peanuts, virginia, raw : 16.54g (13%RDA)
10. Peanuts, valencia, oil-roasted, with salt : 16.3g (13%RDA)

Following on from the ten top peanuts items or products containing carbs we have a more comprehensive break down of Peanuts, spanish, raw, and the highest item containing carbs which is Peanuts, all types, dry-roasted, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of peanuts.

At the bottom of the page is the full list for the 15 different types of peanuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in peanuts.

Peanuts, spanish, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Peanuts, spanish, raw should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 3.95 g (4% RDA), the amount of Calories is 570 kcal (29% RDA), the amount of Protein is 26.15 g (47% RDA) and the amount of Fat is 49.6 g (76% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in peanuts.

carbs and nutrition facts in peanuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peanuts, spanish, raw has a nutritional value score of 14 out of 100.Comparing the carbs content and the nutritional density in 100g for Peanuts, spanish, raw; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing carbs in peanuts vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Peanuts, spanish, raw, in 100g contains 15.82 g of carbs. As a percentage of the RDA this is 12 %. Therefore, pasta has 9.18 g more carbs than Peanuts, spanish, raw. In terms of carbs percentage this is 58 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Peanuts, spanish, raw has a nutritional value score of 14 out of 100.

The highest content of carbs in the food items under the general description or type of peanuts, is Peanuts, all types, dry-roasted, with salt with 21.51 g of carbs per 100g. Comparing pasta with Peanuts, all types, dry-roasted, with salt; pasta has 3.49 g more carbs than Peanuts, all types, dry-roasted, with salt. In terms of carbs percentage this is 16 % more carbs.

Amount of carbs per 100 Calories

100 calories of peanuts, spanish, raw is a serving size of 0.18 g, and the amount of Carbohydrate is 2.78 g (2.11% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 0.69 g (0.7% RDA), Protein 4.59 g (8.25% RDA), Fat 8.7 g (13.33% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in peanuts per 100 calories

Content per Typical Serving Size 1 cup (or 146 g)

For the food Peanuts, spanish, raw the typical serving size is 1 cup (or 146 g) which contains 23.1 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 18 %.

To give 100% of the RDA, 5.6 servings of the typical serving size 1 cup (or 146 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 5.77 g, the Calories content is 832.2 kcal, the Protein content is 38.18 g and the Fat content is 72.42 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in peanuts

Macronutrients in Peanuts, spanish, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 146 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 94.0 (kcal).From protein the number of calories is 132.5 (kcal).The number of calories from Fat is 606.2 (kcal).carbs, calories and nutritional content in peanuts

Grams of carbs in peanuts (per 100g)

This list of 15 types of peanuts, is brought to you by www.dietandfitnesstoday.com and ranges from Peanuts, all types, dry-roasted, with salt through to Peanuts, all types, oil-roasted, without salt where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in peanuts.

The list below gives the total carbs content in the 15 items from the general description 'peanuts' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 15 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

peanuts carbs per 100g

The corresponding nutritional value for peanuts based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. peanuts carbs per 100g

The corresponding Calories for peanuts ranked by the amount of carbs per 100g is shown below in the peanuts calories chart. peanuts carbs per 100g

Effect of Preparation and Storage on carbs

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of carbs from the 4 raw items is in Peanuts, valencia, raw where the content is 20.91 g per 100g. The number of food items which are cooked is 1 item. The highest amount of carbs from the 1 cooked items is in Peanuts, all types, cooked, boiled, with salt where the amount is 21.26 g per 100g. Comparing raw and cooked peanuts shows that cooking can change the levels of carbs by 0.35 g in a 100g serving.

Average Content for peanuts

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of peanuts, based on the list below of 15 different items under the general description of peanuts, is 18.09 g of carbs. This average value corresponds to 13.92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 563.20 kcal, the average amount of Protein is 25.40 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Peanuts, spanish, oil-roasted, without salt which in 100g contains 17.45 g of Carbohydrate. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Calories is 579 kcal, the amount of Protein is 28.01 g and the amount of Fat is 49.04 g.

Highest carbs Content per 100g

Using the list below for the 15 different peanuts nutrition entries in our database, the highest amount of carbs is found in Peanuts, all types, dry-roasted, with salt which contains 21.51 g of carbs per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Sugar content is 4.18 g, the Calories content is 585 kcal, the Protein content is 23.68 g, the Fat content is 49.66 g. chart to show highest carbs in peanuts per 100g

The lowest amount of carbs in 100g is in Peanuts, all types, oil-roasted, without salt which contains 15.26 g. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Sugar is 4.18 g, the amount of Calories is 599 kcal, the amount of Protein is 28.03 g, the amount of Fat is 52.5 g.

The difference between the highest and lowest values gives a carbs range of 6.25 g per 100g. The range for the other nutrients are as follows; 0 g for Sugar, 14 kcal for Calories, 4.35 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Peanuts, spanish, raw contains 15.82 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Peanuts, all types, dry-roasted, without salt which contains 31.4 g in 1 cup (or 146 g). The percentage of the recommended daily value for this serving is 24 %. For this serving the Sugar content is 6.1 g, the Calories content is 854.1 kcal, the Protein content is 34.57 g and the Fat content is 72.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high carbs foods.


Peanuts List, carbs Content per 100g

1. Peanuts, all types, dry-roasted, with salt - Carbohydrate
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  21.51 g (17%)4.18 g (5%)585 kcal (29%)49.66 g (76%)23.68 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   6.1 g (5%) 1.19 g (1%) 165.85 kcal (8%) 14.08 g (22%) 6.71 g (12%)
  Other serving sizes 1 peanut (or 1g):
  0.22 g (0%) 0.04 g (0%) 5.85 kcal (0%) 0.5 g (1%) 0.24 g (0%)
2. Peanuts, all types, dry-roasted, without salt - Carbohydrate
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  21.51 g (17%)4.18 g (5%)585 kcal (29%)49.66 g (76%)23.68 g (42%)
  Typical Serving size of 1 cup (or 146g):
   31.4 g (24%) 6.1 g (7%) 854.1 kcal (43%) 72.5 g (112%) 34.57 g (62%)
  Other serving sizes 1 oz (or 28.35g):
  6.1 g (5%) 1.19 g (1%) 165.85 kcal (8%) 14.08 g (22%) 6.71 g (12%)
  Other serving sizes 1 peanut (or 1g):
  0.22 g (0%) 0.04 g (0%) 5.85 kcal (0%) 0.5 g (1%) 0.24 g (0%)
3. Peanuts, all types, cooked, boiled, with salt - Carbohydrate
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  21.26 g (16%)2.47 g (3%)318 kcal (16%)22.01 g (34%)13.5 g (24%)
  Typical Serving size of 1 cup in shell and edible yield (or 63g):
   13.39 g (10%) 1.56 g (2%) 200.34 kcal (10%) 13.87 g (21%) 8.51 g (15%)
  Other serving sizes 1 cup and shelled (or 180g):
  38.27 g (29%) 4.45 g (5%) 572.4 kcal (29%) 39.62 g (61%) 24.3 g (43%)
  Other serving sizes 1 oz shelled (or 28.35g):
  6.03 g (5%) 0.7 g (1%) 90.15 kcal (5%) 6.24 g (10%) 3.83 g (7%)
  Other serving sizes 33 nuts (or 28g):
  5.95 g (5%) 0.69 g (1%) 89.04 kcal (4%) 6.16 g (9%) 3.78 g (7%)
4. Peanuts, valencia, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  20.91 g (16%)570 kcal (29%)47.58 g (73%)25.09 g (45%)
  Typical Serving size of 1 cup (or 146g):
   30.53 g (23%) 832.2 kcal (42%) 69.47 g (107%) 36.63 g (65%)
  Other serving sizes 1 oz (or 28.35g):
  5.93 g (5%) 161.6 kcal (8%) 13.49 g (21%) 7.11 g (13%)
5. Peanuts, virginia, oil-roasted, with salt - Carbohydrate
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  19.86 g (15%)578 kcal (29%)48.62 g (75%)25.87 g (46%)
  Typical Serving size of 1 cup (or 143g):
   28.4 g (22%) 826.54 kcal (41%) 69.53 g (107%) 36.99 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  5.63 g (4%) 163.86 kcal (8%) 13.78 g (21%) 7.33 g (13%)
6. Peanuts, virginia, oil-roasted, without salt - Carbohydrate
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  19.86 g (15%)578 kcal (29%)48.62 g (75%)25.87 g (46%)
  Typical Serving size of 1 cup (or 143g):
   28.4 g (22%) 826.54 kcal (41%) 69.53 g (107%) 36.99 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  5.63 g (4%) 163.86 kcal (8%) 13.78 g (21%) 7.33 g (13%)
7. Peanuts, spanish, oil-roasted, with salt - Carbohydrate
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  17.45 g (13%)579 kcal (29%)49.04 g (75%)28.01 g (50%)
  Typical Serving size of 1 cup (or 147g):
   25.65 g (20%) 851.13 kcal (43%) 72.09 g (111%) 41.17 g (74%)
  Other serving sizes 1 oz (or 28.35g):
  4.95 g (4%) 164.15 kcal (8%) 13.9 g (21%) 7.94 g (14%)
8. Peanuts, spanish, oil-roasted, without salt - Carbohydrate
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  17.45 g (13%)579 kcal (29%)49.04 g (75%)28.01 g (50%)
  Typical Serving size of 1 cup (or 147g):
   25.65 g (20%) 851.13 kcal (43%) 72.09 g (111%) 41.17 g (74%)
  Other serving sizes 1 oz (or 28.35g):
  4.95 g (4%) 164.15 kcal (8%) 13.9 g (21%) 7.94 g (14%)
9. Peanuts, virginia, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  16.54 g (13%)3.95 g (4%)563 kcal (28%)48.75 g (75%)25.19 g (45%)
  Typical Serving size of 1 cup (or 146g):
   24.15 g (19%) 5.77 g (6%) 821.98 kcal (41%) 71.18 g (110%) 36.78 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  4.69 g (4%) 1.12 g (1%) 159.61 kcal (8%) 13.82 g (21%) 7.14 g (13%)
10. Peanuts, valencia, oil-roasted, with salt - Carbohydrate
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  16.3 g (13%)589 kcal (29%)51.24 g (79%)27.04 g (48%)
  Typical Serving size of 1 cup (or 144g):
   23.47 g (18%) 848.16 kcal (42%) 73.79 g (114%) 38.94 g (70%)
  Other serving sizes 1 oz (or 28.35g):
  4.62 g (4%) 166.98 kcal (8%) 14.53 g (22%) 7.67 g (14%)
11. Peanuts, valencia, oil-roasted, without salt - Carbohydrate
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  16.3 g (13%)589 kcal (29%)51.24 g (79%)27.04 g (48%)
  Typical Serving size of 1 cup (or 144g):
   23.47 g (18%) 848.16 kcal (42%) 73.79 g (114%) 38.94 g (70%)
  Other serving sizes 1 oz (or 28.35g):
  4.62 g (4%) 166.98 kcal (8%) 14.53 g (22%) 7.67 g (14%)
12. Peanuts, all types, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  16.13 g (12%)3.97 g (4%)567 kcal (28%)49.24 g (76%)25.8 g (46%)
  Typical Serving size of 1 cup (or 146g):
   23.55 g (18%) 5.8 g (6%) 827.82 kcal (41%) 71.89 g (111%) 37.67 g (67%)
  Other serving sizes 1 oz (or 28.35g):
  4.57 g (4%) 1.13 g (1%) 160.74 kcal (8%) 13.96 g (21%) 7.31 g (13%)
13. Peanuts, spanish, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  15.82 g (12%)570 kcal (29%)49.6 g (76%)26.15 g (47%)
  Typical Serving size of 1 cup (or 146g):
   23.1 g (18%) 832.2 kcal (42%) 72.42 g (111%) 38.18 g (68%)
  Other serving sizes 1 oz (or 28.35g):
  4.48 g (3%) 161.6 kcal (8%) 14.06 g (22%) 7.41 g (13%)
14. Peanuts, all types, oil-roasted, with salt - Carbohydrate
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  15.26 g (12%)4.18 g (5%)599 kcal (30%)52.5 g (81%)28.03 g (50%)
  Typical Serving size of 1 cup and chopped (or 144g):
   21.97 g (17%) 6.02 g (7%) 862.56 kcal (43%) 75.6 g (116%) 40.36 g (72%)
  Other serving sizes 1 oz shelled (32 nuts) (or 28.35g):
  4.33 g (3%) 1.19 g (1%) 169.82 kcal (8%) 14.88 g (23%) 7.95 g (14%)
15. Peanuts, all types, oil-roasted, without salt - Carbohydrate
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  15.26 g (12%)4.18 g (5%)599 kcal (30%)52.5 g (81%)28.03 g (50%)
  Typical Serving size of 1 cup and (or 144g):
   21.97 g (17%) 6.02 g (7%) 862.56 kcal (43%) 75.6 g (116%) 40.36 g (72%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito